Podcasts about no meat athlete

It's no secret that the alternative protein startups are struggling these days. A combination of lower revenue, intense competition, and less available venture capital is leading to a contraction in the sector, with countless alt-meat and dairy companies conducting layoffs, declaring bankruptcy, and even folding altogether.  Enter Ahimsa Companies, a newly formed investment group acquiring promising but distressed plant-based brands. This isn't charity, though. Ahimsa's belief is that, with their consolidation strategy and pooled resources, these brands that are built on a strong underlying product can become profitable under the Ahimsa umbrella. As Ahimsa CEO Matt Tullman says in this conversation, pendulums swing, and many of these companies can be brought to profitability, meaning they could ultimately be sold at a much higher price than their valuation during this period in which plant-based products are in the valley. So far the company has acquired Wicked Foods, Simulate's Nuggs, Blackbird Pizza, an Ohio plant-based foods manufacturing plant, and more.  Matt is a man of many talents, as you'll hear in this episode. In addition to being CEO of Ahimsa Companies, he founded and sold his own education tech company, and is also the co-founder and CEO of Outlier Health, the parent company of supplement company Complement and of No Meat Athlete. He's both a missionary for plant-based lifestyles and a mercenary seeking to combine his passion for plant-based foods with profit.  Discussed in this episode Ahimsa Companies is looking for plant-based startups to acquire. Here's an analysis of their strategy and history. Interview with Matt in which he describes Ahimsa's goal by declaring that “we've got to step up and try to help these companies survive.” Story about Ahimsa's acquisition of the Plant Plant in Ohio.  Both Paul and Matt are interested in AI's potential to enable human-nonhuman communication, something Noa Weiss discussed on a past episode. Matt recommends reading both The Hard Thing about Hard Things and The Surrender Experiment. Matt also recommends Paul Graham's essay, Do Things That Don't Scale. More about Matt Tullman Matt is the co-founder and Group CEO of the Ahimsa Companies – a private equity firm acquiring and operating best-in-class plant-based food and manufacturing companies. He is also the co-founder and CEO of Outlier Health, the parent company of  Complement and No Meat Athlete, which have served nearly 13 million people just in the past three years. He's also an investor in health/food/bev startups, and a contributor to Inc. Magazine.  Previously Matt founded a ed-tech firm that was ultimately acquired by Stride Education (NYSE: LRN). Matt is most proud of bootstrapping a business that was named to the Inc. 500 list of fastest growing companies in 2021. He has dedicated his career to growing nutrition-first health companies to help catalyze the movement to a plant-based lifestyle for the mainstream consumer.

This week on Truth to Power, we bring you more highlights from our live broadcast from the 5th Annual Bluegrass VegFest held on Saturday, June 22, 2024. Forward Radio was a proud media sponsor of this year's VegFest, providing wall-to-wall live coverage. Tune in for a sample of Kentuckiana's Largest Vegan Food Festival - a free public event produced by Bluegrass Veg, Inc., a 501(c)3 nonprofit organization, featuring 30,000 sq ft of marketplace halls at the Mellwood Art Center. Learn more at https://bluegrassvegfest.com In this fourth hour of our broadcast, we heard from Robert Cheeke, who has been the face of vegan bodybuilding for the past two decades. He has spent his career working tirelessly to prove that you can build muscle and have a world-class physique eating a plant-based diet. He is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller, The Plant-Based Athlete, and his latest, The Impactful Vegan, was released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for more than 28 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. On Truth to Power each week, we gather people from around the community to discuss the state of the world, the nation, the state, and the city! It's a community conversation like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://forwardradio.org

Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua. To connect with Robert: .Instagram: https://www.instagram.com/veganbodybuildingandfitness/ Facebook: https://www.facebook.com/VeganBodybuildingAndFitness Twitter: https://twitter.com/robertcheeke YouTube: https://www.youtube.com/@RobertCheekeShow Website: https://impactfulvegan.com/ Mentioned in this episode: Peter Singer - https://www.petersinger.info/ Check out Peter Singer on Did You Bring the Hummus here: https://www.didyoubringthehummus.com/podcast/episode/326036f1/episode-75-animal-liberation-now-with-philosopher-peter-singer William MacAskill - https://www.williammacaskill.com/ Food for Life Global - https://ffl.org/ Fair Wind Cruises - https://www.fair-wind.com/why-vegan/ Dharma Voices for Animals - https://www.dharmavoicesforanimals.org/ Yves Veggie Cuisine (link directly to the hot dogs!) - https://yvesveggie.com/en/products/dogs-and-sausages/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking for Activists 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Why do the most effective forms of animal advocacy often involve letting go of our personal biases? How can we understand our strengths, and use them to help animals? What are the most impactful animal charity organizations and how can we best support them? Robert Cheeke joins me to discuss these topics, and more — all featured in his upcoming book.    Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15. Today he is the author of 5 books, including his latest, The Impactful Vegan, to be released on June 25, 2024. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder.   Robert is the founder of Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, The Vegan Gym, and No Meat Athlete. He's a former multi-sport athlete, and has followed a plant-based diet for more than 28 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

We all know plant meats aren't whole foods. But do they have any redeeming health value, or are they purely vegan junk food? Are they healthier than regular meat would be? How often should we eat them, and should we rely on them as a protein source? Co-hosts Matt Frazier and Isabelle Caputo dive into these questions and more in the big plant-based meat episode of NMA Radio!

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

In this episode the four of us discuss ways to eat healthy (and not just sort of healthy, but really healthy) when life gets so busy that just getting a meal on the table feels like a win.  We also followup on Matt and Matt's previous episode's alcohol conversation, with Isabelle and Doug weighing in with two new takes on whether or not a small amount of alcohol has a place in a healthy lifestyle.

We talk about habits for long-term health and fitness all the time, but what about avoiding sickness in the short-term? As four busy parents, we've all got our own favorite techniques, some wackier than others. In this episode we mix science and pseudoscience and share everything we believe is important for keeping ourselves and our families healthy. 

We've moved, but not far! We're excited to announce that we've joined forces with No Meat Athlete and the all-new Outlier Health Podcast, on a brand new feed called... the Outlier Health Podcast. Go here and subscribe to get three new Plant-Based Morning Show episodes per week, along with a new No Meat Athlete Radio and Outlier Health Podcast episode each week too! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outlier-health-podcast/id476196931 Spotify: https://open.spotify.com/show/4dfCUNYJyhssXD29UDdxtq

For the first time, in this episode all four of the Outlier Health Podcast team get together to discuss that most minutiae-laden of topics... the morning routine! We talk about what exactly each of us does every morning to best prepare for a productive, fulfilling day... and then discuss whether morning routines actually help at all. Are they truly the key to success influencers make them out to be? Or would we be better off just doing something that makes us happy in the mornings? 

We're officially into February, meaning we're past all of the dates by which people say most resolutions fail. But not to worry, Matt Frazier and Isabelle Caputo are here to help you save yours! We talk about massive action versus small steps, the power of a 30-day challenge (instead of a year), and whether simply "visioning" your goal might be enough, even without all the planning that many gurus recommend you do.

Tuesday, January 16th. In this episode we talk about: Weather report: Next Level Burger acquires Veggie Grill, New Oatly Products, Arizona proposes cultivated meat labeling bill and ban bill Italian Woman is Killed by Tiramisu (https://www.dailymail.co.uk/news/article-12968319/italian-woman-killed-tiramisu-dairy-allergy-vegan-dessert-served-milk.html) The Top 100 Vegan Cookbooks of All Time (https://vegnews.com/cookbooks/best-vegan-cookbooks) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete. You won't want to miss his tips and encouragement for incorporating small steps into your daily life to acheive larger goals.Matt Frazier is a plant-based ultramarathoner, Founder of No Meat Athlete, host of The Plant Based Morning Show and author of numerous books including, No Meat Athlete and The No Meat Athlete Cookbook (which Sports Illustrated named one of the 7 Best Health & Wellness Books of 2017). He is also the co-author of The New York Times Bestseller The Plant Based Athlete.Follow Matt on social media: @therealmattfrazier, @nomeatathlete_official @complement and @PlantBasedMorningShowLearn more about the plant-based community, No Meat Athlete, here: https://www.nomeatathlete.com/

In today's episode, I welcome one of our  Plant Protocol™ coaches, Leslie, to the podcast!  Many people are considering joining The Plant Protocol™ but are hesitant because they don't feel qualified to specialize in a chronic lifestyle disease. I hope that hearing Leslie's perspective as a plant-based health coach that does not work in the chronic disease space inspires potential coaches to jumpstart their plant-based coaching career! Listen in as Leslie shares her plant-based health journey and how her personal experiences and health achievements guided her to specialize in helping athletes build and maintain muscle on a plant-based diet.    GUEST INFO — Coach Leslie, Plant-Based Athletic Coach Instagram (@musclesbymcpherson)   LINKS AND RESOURCES — Learn more about The Plant Protocol™: theplantprotocol.com   Complete your Plant-Based Business Audit: https://lisaasmith.typeform.com/tppbizaudit Apply for a VIP DAY EXPERIENCE: https://lisaasmith.typeform.com/masteryourmind   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing and following my show! New episodes drop weekly and if you're not following, there's a good chance you'll miss out. 

Robert Cheeke is the Founder & President of Vegan Bodybuilding and Fitness and Co-founder of C-VEG. He is the #1 bestselling author of Plant-Based Muscle: Our Roadmap to Peak Performance on a Plant-Based Diet, Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet, and Vegan Body Building & Fitness. Matt Frazier is the Founder of No Meat Athlete and #1 bestselling author of The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, and No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond. Both Robert and Matt are the co-authors of the new book The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. The two share how long they've been vegan and how that journey has been, how to build muscle on a vegan diet, why work from homers should consider going vegan, the fake meat industry, and plant-based diets.  Websites:  www.veganbodybuilding.com www.nomeatathlete.com

We are thrilled to have Lynda Layng back in the house today. Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition. She is passionate about whole food, plant-based nutrition, fitness, and mindfulness. Lynda has been in the vegan publishing and recipe development space for over a decade. She has had the pleasure of working on cookbooks, such as The Plant-Powered Way by Rich Roll & Julie Piatt, Self Magazine Drop 10 Cookbook, Dining at the Ravens, treasured recipes from The Stanford Inn Vegan Resort and The YogiTriathlete Cookbook. Her most recent work includes No Meat Athlete, Health Made Simple Meal Plan, Mississippi Vegan's YouTube Cooking Channel, and website. You have heard Lynda on the show before, and if you haven't checked out those episodes, see the show notes for links to listen in. As previously mentioned, Lynda didn't just work on the YogiTriathlete cookbook; she was instrumental in assisting us in completing the book at a time in our lives when we really needed help. Lynda was then and continues to be in service as she assists us with this podcast and athletes in the community with their overall health and nutrition. It was time to bring this shining light back to the forefront to dish on all things plants, mindset, and life. Be sure the check the show notes for a powerful meditation and two incredible recipes! In this episode, we discuss: - Late summer easy meals - New special sauce - Manifestation meditation - Chips Attack - Mindset and healing relationship around food - Lynda's new dream job - Getting clear on what you want - How do you care for yourself? - Navigating non-vegan restaurants - Overcomplicating food choices - Be patient; not everyone understands vegan - Tom Cruise comes to dinner; what do you make? - Beautiful insight on the adoption of Lynda's son, Finn Namaste- Jess

Join Matt Frazier, the original force behind the No Meat Athlete Movement, as he unveils his captivating entrepreneurial journey in this podcast episode. Dive into his inspiring reflections on navigating entrepreneurship, from monetizing a blog to creating digital products and t-shirts. Gain valuable insights as Matt shares the motivation behind his pursuit of independence and the wisdom he gained along the way. Explore the delicate balance between risk-taking and financial stability, and uncover the impact of financial pressure on creativity. Prepare for a holistic experience as he offers recommendations for enhancing workouts, achieving metabolic flexibility, and cultivating a sustainable approach to passion and success.   Connect with Matt on YouTube & Instagram.   In this episode you will learn about:   • How to Pursue an Entrepreneurial Endeavor • The Dangers of Diet Culture and the Need for Inclusivity • The Benefits of a Balanced Diet and Exercise Routine • The Benefits of Metabolic Flexibility • Understanding the Impact of Sleep on Health and Wellbeing • Finding Balance • How Technology Can Help You Transition Through Different Age Periods • And much more insightful discussions    Key Quote:   “Don't hate on the safety net….The safety net can be really helpful for you. It's not for everybody. But, when you're ready to quit that job, I'd say give it another month.” - Matt Frazier   Resource Mentioned: Sleep by Nick Littlehales  The Power of Habit by Charles Duhigg     WANT TO LEARN MORE?   Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

It's now clear:    You can succeed as an athlete while eating a plant-based diet.    From endurance runners to professional football players, athletes across disciplines are going vegan and breaking records.    But does thriving as a plant-based athlete require certain considerations or care?    For example, does plant protein help build and repair muscle the same way animal protein does?    And what about calories and creatine?    In today's interview with Matt Frazier, NY Times bestselling author of The Plant-Based Athlete and founder of No Meat Athlete, we don't dwell on the question of if it's possible...    Matt cuts straight to what you need to know about how to thrive as a plant-based athlete.  For additional resources, visit   And this week only, save up to 50% sitewide! 

Your host, Tom Butler, dives into his training regimen as he prepares for his goal of completing the Seattle to Portland (STP) ride. With less than two months left on the countdown, the pressure is mounting, and he is focusing intently to meet this challenge.Tom shares his recent commitment to undertake a particularly demanding ride, one he feels will address a significant weakness. Tune in to hear his analytical insights as he confronts this preparatory challenge head-on, providing practical tips for those facing similar circumstances.The episode then ventures into the realm of nutrition. Inspired by a weekend spent at Vegfest in Seattle, Tom is eager to understand the power of plant-based nutrition, especially its impact on endurance cycling. To delve into this subject, he welcomes Heather Reseck, a Registered Dietitian Nutritionist (RDN), for an enlightening and practical interview. Heather provides nutrition information and hands-on cooking instruction through her website, www.heatherreseck.com.Heather lends her expertise to discuss the potential benefits and considerations of adopting a vegan diet, particularly in the context of long-distance cycling. From debunking common myths to recommending nutrient-dense vegan foods for energy and recovery, Heather offers a comprehensive perspective on plant-based eating for cyclists.Tune into this enriching episode for an insider look at Tom's preparation for the STP, his challenging ride commitment, and an expert take on plant-based nutrition. Whether you're an ardent cyclist, a fitness enthusiast, or simply curious about plant-based nutrition, this episode has something for everyone.Mentioned in this episode:No Meat Athlete - www.nomeatathlete.comBecoming Vegan Comprehensive Edition - becomingvegan.caCheck out Becoming Vegan Chapter 13 -  The Vegan AthleteFull Plate living - fullplateliving.orgThe American Gut Project or The Microsetta Initiative is a project of the University of California San Diego. I can't tell if it is still seeking participant. Here is info on the project.   microsetta.ucsd.eduThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. FOR MORE INFORMATION ON ROGER: https://linktr.ee/rogersmith Meet Roger Smith, a passionate vegan athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond. As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adapting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English. Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. With his friendly and professional approach, he inspires and uplifts his audience to embrace a healthier and sustainable way of living. So, join Roger on his journey and learn how you too can live a fulfilling vegan lifestyle! Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors. Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Crossfit, Figure, and seeking her first Ironman. Her personal journey with fitness and health took off after she overcame an eating disorder that nearly took her life, and she is now on a mission to help others achieve their health and fitness goals. As a vegan athlete herself, Laura is passionate about showing others that it is possible to be strong, confident, and sculpted while following a vegan lifestyle. She graduated from the Vegan Superhero Academy in April 2019 and was so inspired by the program that she decided to come back as a coach. In her coaching practice, Laura focuses on creating a supportive and inclusive environment that empowers her athletes to reach their full potential. When she's not coaching or training, Laura enjoys spending time exploring the great outdoors with her pup Rogue, visiting family and friends, speaking to the youth, reading, and so much more. ] ] Laura Marks Vegan Athlete and Coach Head Coach at The Vegan Gym The Vegan Gym: https://thevegangym.com/ Facebook: https://www.facebook.com/laura.marks.566/ Instagram: https://www.instagram.com/lmgetfit/ Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren't his problem but rather his solution.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Matt de Gruyter is the co-founder and CEO of Next Level Burger, America's First 100 percent plant-based burger joint that serves up burgers for a better world on the daily in 10 locations coast to coast. Since its start in 2014, Next Level Burger has become a plant-based phenomenon. Matt and his wife and co-founder, Cierra de Gruyter, lead the large-scale national expansion of the brand, adding more cities and more stores every year without losing sight of their passion for serving healthy, sustainably sourced food that drives their commitment to nourishing the people and nurturing the planet. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Friday, January 27th — In today's episode we're joined by @biancaphillips, a regular listener to the show, longtime No Meat Athlete fan, and vegan foodie extraordiare! We talk about: The Blue Zones Challenge Bianca's Wunderegg (vegan hard-boiled egg) review Bianca's Philadelphia vegan cream cheese review How Bianca balances plant-based junk food with healthy eating and ultramarathon training Cookin' Crunk: Eating Vegan in the Dirty South (Bianca's 2012 cookbook) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Ashley: "Do you worry about your protein intake? Korin: "NO!"I am so excited to welcome Korin Sutton, a vegan body builder, and coach of Plant Built and Vegan Strong.  Korin is a ISSA Certified Sport Nutritionist and Fitness Trainer, a Mad Dogg Athletics Certified SPIN Instructor and has his AA in Exercise Science. He was in the military for 8 years and served in Operation Iraqi Freedom III and IV. He comes to us weeks after his team blew the competition away at the recent Mr. America competition.  Korin and I put to rest the stereotypes that are out there about vegans, muscle growth and athletic performance. Resources from this Episode: Plant Built Vegan Strong Gary Yourofsky - "The Best Vegan Speech Ever"If you want to connect with Korin, visit the following:Instagram: @korinsuttonWebsite: https://bodyhdfitness.comPodcast Sponsor:www.lovecomplement.com/ashleyUse coupon code ASHLEY10 for 10% off ENTER TO WIN!I have to tell you about this collaborative partnership with Complement, No Meat Athlete, Plant Based News and Palmaïa, The House Of AïA. They're giving you a chance to win a lavish plant-based paradise vacation in the Mayan Riviera with everything included. Grand Prize $6700 value: Four nights for two at the lavish Palmaïa Wellness Resort in Riviera Maya, everything included, plus an empowering Complement gift box to support the plant-based lifestyle. Runner-Up: $4500 value: Two nights for two at the Palmaïa Wellness Resort in Riviera Maya, everything included, plus a Complement Gift Box.Second Runner-Up: $1700 value: 1 full year of Complement plant-based nutrient products for two + The Plant Based Athlete, signed.PS: Just by entering you'll receive surprise gifts from Complement.*Open to US residents *Closes November 23, 2022

"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She's been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine. Resources from this Episode: Eat to LiveAdopt a Turkey If you want to connect with Kate, visit the following:Instagram: @katemaria22Podcast Sponsor:www.lovecomplement.com/ashleyUse coupon code ASHLEY10 for 10% off ENTER TO WIN!I have to tell you about this collaborative partnership with Complement, No Meat Athlete, Plant Based News and Palmaïa, The House Of AïA. They're giving you a chance to win a lavish plant-based paradise vacation in the Mayan Riviera with everything included. Grand Prize $6700 value: Four nights for two at the lavish Palmaïa Wellness Resort in Riviera Maya, everything included, plus an empowering Complement gift box to support the plant-based lifestyle. Runner-Up: $4500 value: Two nights for two at the Palmaïa Wellness Resort in Riviera Maya, everything included, plus a Complement Gift Box.Second Runner-Up: $1700 value: 1 full year of Complement plant-based nutrient products for two + The Plant Based Athlete, signed.PS: Just by entering you'll receive surprise gifts from Complement.*Open to US residents *Closes November 23, 2022

"70%-80% of your immune system, of the actual immune cells, are located in your digestive tract!" This is our third episode focusing on gut health. We have discussed the importance of feeding our gut with a variety of plants. We have discussed the mind-gut connection. And today Dr. Robynne Chutkan is here to discuss the connection between our gut health and our immunity.  We cannot emphasize enough, the impact that what we put into our bodies is having a huge impact on our health. I know this episode will act as even more evidence to show the importance and benefits of eating more plants! Resources from this Episode: Will Bulsiewicz - the Gut Health MDDr. Robynne Chutkan's 4 Books: The Bloat CureThe Microbiome SolutionGutblissThe Anti-Viral Gut - Comes out November 1st, 2022! If you want to connect with Dr. Chutkan, visit the following:Instagram: @gutblissWebsite: DrRobynneChutkan.comPodcast Sponsor:www.lovecomplement.com/ashleyUse coupon code ASHLEY10 for 10% off ENTER TO WIN!I have to tell you about this collaborative partnership with Complement, No Meat Athlete, Plant Based News and Palmaïa, The House Of AïA. They're giving you a chance to win a lavish plant-based paradise vacation in the Mayan Riviera with everything included. Grand Prize $6700 value: Four nights for two at the lavish Palmaïa Wellness Resort in Riviera Maya, everything included, plus an empowering Complement gift box to support the plant-based lifestyle. Runner-Up: $4500 value: Two nights for two at the Palmaïa Wellness Resort in Riviera Maya, everything included, plus a Complement Gift Box.Second Runner-Up: $1700 value: 1 full year of Complement plant-based nutrient products for two + The Plant Based Athlete, signed.PS: Just by entering you'll receive surprise gifts from Complement.*Open to US residents *Closes November 23, 2022

Today we are talking with the King of Vegan/Plantbased bodybuilding, Torre Washington, the longest vegan bodybuilding competitor in the world. Torre is the highest decorated vegan bodybuilder in the world and how does he still remain competitive being all natural? Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre's training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle. Torre's Website: https://www.torrewashington.com/ to follow Torre on Instagram: https://www.instagram.com/torre.washington/ On YouTube: https://www.youtube.com/c/TorreWashingtonOfficial Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Nadege Corcoran After losing a large amount of weight following her transition to a whole-food, plant-based diet, Nadege knew she needed to transition from her extremely sedentary lifestyle (which had brought on a series of health concerns), to an active lifestyle. She joined a CrossFit gym and started Olympic weightlifting. She was deadlifting 200 pounds on her small frame and was still hearing from others, "You'd lift more if you ate meat". Instead of arguing with people in the gym, she decided to just SHOW THEM that she could build her body with plants. She discovered the sport of bodybuilding, and won local, regional, and provincial shows in her native Canada. She qualified for Nationals and has been a vegan competitive national athlete for over 5 years. Nadege never weight trained before becoming vegan, so her success as a nationally competitive vegan bodybuilder has been fueled by plants. Her journey is one of compassion for animals, but also for humans. Her goal is to gently encourage people to take better care of themselves, to treat animals with respect, and to care for the planet that we all share. She is beyond thrilled to be competing alongside world-class vegan athletes on the Plantbuilt Vegan Strong Team at the Mr. America competition in Atlantic City, NJ in October. You can find Nadege on Instagram here: https://www.instagram.com/nadegecorcoran/ You can learn more about the PlantBuilt Vegan Strong Team here: https://www.indiegogo.com/projects/plantbuilt-powered-by-vegan-strong#/ Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Nimai Delgado is a certified health coach, mechanical engineer, founder of veganfitness.com and Vedge Nutrition, and the world's first vegan IFBB pro bodybuilder. He was also featured in James Cameron's documentary, The Game Changers, and the first vegan to ever grace the cover of Muscle & Fitness Magazine. Nimai's not your average “meathead.” He was raised on a lacto-vegetarian diet since birth, and transitioned to a fully plant-based diet in 2014. He began competing in bodybuilding in 2015 and quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle. You can find Nimai on Instagram here: https://www.instagram.com/nimai_delgado/ You can learn more about Nimai on https://veganfitness.com/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

Maxime is the CEO and Founder of Fit Vegan Coaching (www.fitvegan.ca) that has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle. He's an ex-triathlete, bodybuilder, powerlifter and international model who has been vegan for over 9 years. He's on a mission to help the world get lean, thrive, and disease proof their bodies as he's seen up close the effect that chronic disease can have on one's life. He considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and that in order to have a successful health/body transformation, the mind must be re-built. Maxime wrote a FREE guide for your all titled “How To Build Muscle, Lose Fat & Strengthen Your Bones” that you can download here: https://www.fitvegan.ca/chefaj-freegift Social Media Links: Website: https://www.fitvegan.ca/optin-5108192... Podcast: https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138 Instagram: https://www.instagram.com/maximes_official/. FREE Fit Vegan Community on FB: https://www.facebook.com/groups/thefitvegancommunity. Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/ Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.

I had an absolute blast talking to Robert Cheeke in this episode. You will definitely want to take notes. Below is Robert's Bio. I recently decided to follow a plant based lifestyle. The results I've seen in 40 days have been amazing! My health coach Eva Latchem (who is a part of this discussion) sent me Roberts book. It came at the perfect time for me in this journey! I highly recommend you check out his book as well. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. --- Send in a voice message: https://anchor.fm/benjaminlee/message Support this podcast: https://anchor.fm/benjaminlee/support

In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement.You'll learn:• how he took on No Meat Athlete as CEO• the health implications of being overweight• the most important supplements to take as a Vegan• his supplement company Complement• and so much moreCheck out his companies:https://www.nomeatathlete.comhttps://lovecomplement.comIf this was helpful for you, please consider subscribing and leaving a 5-Star Review on iTunes, so I can bring more amazing guests on to the show.Peace, Love & Vegainz!- Fritz

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time. This season we will be exploring grains, greens, and beans. I was inspired by long-time podcasters, authors, bloggers, and runners Matt Frazier and Doug Haye, from No Meat Athlete. Thanks to Matt and Doug for the inspiration for this season. New episodes will drop every Monday over the next 12 weeks. Be sure you are subscribed so you never miss an episode. Also, if you haven't done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen! You need to check out my friend Venessa @venessalovesveggies I love this gal! She creates such amazing food focusing on plant-based ingredients which are all easy to find. Venessa is passionate about eating the rainbow and makes grain, greens, and beans bowls that are mouth-watering and easy for any level cook. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you!

Welcome to the Plant-Powered Pantry Podcast, where we believe small changes in your food choices can make a big impact on your health and wellness. I am your host Jill Dobrowansky, an educator, author, and self-trained chef. Together we can build a healthy foundation by investigating the history, and health benefits, providing tips on storing and cooking, along with a delicious recipe for you to try. I am so happy you are joining me in my kitchen to explore all the wonderful, accessible foods the world has to offer. Put on your apron and join me as we open the doors to the Plant-Powered Pantry! Whether you are vegan, veg-curious, or simply want to kick-start your health, this podcast is for you! Each week, we will investigate one plant-based food to expand your pantry one step at a time. This season we will be exploring grains, greens, and beans. I was inspired by long-time podcasters, authors, bloggers, and runners Matt Frazier and Doug Haye, from No Meat Athlete. Thanks to Matt and Doug for the inspiration for this season. New episodes will drop every Monday over the next 12 weeks. Be sure you are subscribed so you never miss an episode. Also, if you haven't done so already, rate and review the podcast, it helps spread the plant-powered message to others. You can also visit plantpoweredpantry.com to find recipes, reviews, and how you can support this podcast. Welcome to my kitchen! You need to check out my friend Christie @veggiechristie I love this gal! She creates such amazing food focusing on plant-based ingredients which are all easy to find. Also, what this girl does with leftovers is incredible! Christie is passionate about eating the rainbow and makes grain, greens, and beans bowls and wraps that are mouth-watering and easy for any level cook. Be sure to follow her and let her know Jill from the Plant-Powered Pantry sent you!

* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/ * The Power Mile * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/ * The Power Mile * Woolmarket Duathlon Series * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. In this podcast you will learn about Robert's journey, early inspirations, challenges he overcame, the importance of persistence, consistency and self belief. This is a very inspiring and educational episode and I am sure you will enjoy it. Order "Plant Based Athlete" https://www.amazon.co.uk/Plant-Based-Athlete-Game-Changing-Approach-Performance/dp/0063042010 Websites : http://www.veganbodybuilding.com http://www.robertcheeke.net http://wwwveganstrong.com Robert's Facebook Page https://www.facebook.com/profile.php?id=100050686860345 Robert's Instagram http://www.instagram.com/robert.cheeke I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com

Did you know that there are at least 3 nutrients you need to be supplementing with in order to lead a healthy plant based lifestyle?And surprisingly, it's not just vegans who need to worry about these nutrients anymore!On this episode of the podcast, I'm joined by CEO/Co-Founder of No meat Athlete, 80/20 Plants and Complement, Matt Tullman, who sits down to chat with me about why he started the Complement brand and what his mission is with their line of plant based supplements and snacks.Not sure if you're getting the nutrients you need to thrive as a vegan or plant based eater? Listen in to this episode to hear all the details about what these nutrients are, and why you should be taking them on a daily basis.

V.B.TALKS with “Godfather of Vegan Bodybuilding" and author of "The Plant-Based Athlete" Robert Cheeke EPISODE #41Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.Connect with Robert Cheeke PRESS HERE and check his Plant-Based Bundle PRESS HERE CONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!

Is it possible to peak perform on a plant-based diet? Can you even be at your best mentally and physically without meat? Where do you get your protein from? If you're a passionate plant-based eater like I am, you'll likely have been asked these questions countless times. And for those of you who do eat animal products, let's get the answer to these questions from two people who are at the top of the game of physical peak performance. My guests, Matt Frazier and Robert Cheeke will prove just how powerful plant-based athletes can be. Matt Frazier is a vegan ultra marathoner, best-selling author and entrepreneur. He's the founder of the No Meat Athlete lifestyle and host of the No Meat Athlete Radio podcast. Matt experienced that he was able to run much faster and longer with the help of a plant-based diet and qualified for the Boston marathon. After switching to plant based nutrition, Matt was named as one of the 100 most influential people in health and fitness. Robert Cheeke switched to a vegan lifestyle when he was only 15 years old for ethical reasons. He's the author of the best-selling books, Vegan Bodybuilding and Fitness, Shred It and Plant-Based Muscle. And he's often referred to as the godfather of vegan bodybuilding. Robert is a two-time natural bodybuilding champion and the founder and president of Vegan Bodybuilding. Together, Matt and Robert have written The Plant Based Athlete, a book about peak performance powered by plants. In this conversation, you'll learn... -The inspiration behind Matt and Robert's new best selling book...03:30 https://book.nomeatathlete.com/ (The Plant Based Athlete) -Why 60 world class athletes have switched to plant based diets...05:35 -The biggest challenge for athletes that switch to plant based diets...11:30 -The great debate: complex carbohydrates vs protein...14:20 -The myth busted: Why specific sports are not more conducive to plant based diets...18:25 -Robert and Matt's advice for athletes who are considering going plant based...24:40 -Why transitioning to become vegan may have "failed" before....31:40 -Which micro and macronutrients you should be eating before and after training...36:45 -How to calculate the nutritional return of investment in your diet...40:50 -What Robert and Matt have learned about the global plant based movement through their extensive travel and international speaking events...45:00 -Matt and Robert's practices...57:50 Julia Cameron's book, https://juliacameronlive.com/books-by-julia/the-miracle-of-morning-pages/ (The Miracle of Morning Pages) https://www.nomeatathlete.com/ (No Meat Athlete website) Resources mentioned: Matt and Robert's Book: https://www.amazon.com/Plant-Based-Athlete-Game-Changing-Approach-Performance-ebook/dp/B08J3YYP2M/ (The Plant Based Athlete) https://www.nomeatathlete.com (Matt's Website) https://www.veganbodybuilding.com (Robert's Website)

The No-Meat Athlete Matt Frazier joins host Sean Russell to discuss his new book, his vegan origin story, what attracted him to running, and so much more.

You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants.  Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet. More about Matt Frazier - he's a vegan ultrarunner, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon and completed his first 100-mile ultramarathon soon after doing so. Matt Frazier: @nomeatathlete_official  More about Robert Cheeke -he'is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He has followed a plant-based diet for more than twenty five years.  Robert Cheeke: @robert.cheeke    Read The Plant Based Athlete https://book.nomeatathlete.com Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families”  https://www.spartan.com/10Rules This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/  and using the code SPARTAN FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan  

If you're not a Matt Frazier super fan yet… Get ready to become one! In Episode 70 of The Vegan Life Coach Podcast, I sit down with New York Times bestselling author (with Robert Cheeke) of The Plant-Based Athlete, and a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast.In addition to discussing his new book (which is making WAVES!), we cover a lot of ground in this episode… From Matt's journey into veganism, to life after 40, to willpower, supplements, and the future of the plant-based and vegan movements.You're in for a treat. Enjoy!!Full Show Notes Click HERE

You don't have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery. That's the assertion made by our guests this week. Matt Frazier is the founder of No Meat Athlete and author of The No Meat Athlete Cookbook. He is a marathoner and ultrarunner, whose life as an endurance athlete changed when he found that he could run longer and faster on a plant-based diet. Robert Cheeke is the founder of Vegan Bodybuilding and is a two-time natural bodybuilding champion and has followed a plant-based diet for more than twenty-five years. Together, they are the Authors of The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. They share with us tips and strategies that have helped some of the world's most competitive athletes perform at the top of their game...and how those same strategies can improve your performance. In this episode, you'll learn: Why a plant-based diet is suitable for building muscle How to be a successful plant-based athlete Why the fastest growing food trends in America are meat and dairy alternatives How a plant-based diet can boost your energy, stamina, and overall performance. Tips and tricks to starting and maintaining a plant-based diet Resources Guest Website Fit Mess Toolkit

It's a non-scripted, flow of consciousness, catch-up kinda chat today! Following the restart of the podcast and my recent chat's with No Meat Athlete's Matt Frazier about his new book, I thought I'd drop by to let people know what's going on in my world.  There's coffee talk, EURO 2020, summer activities, The Plant Based Athlete book, even the LFC Daytrippers gets a mention! A chance for you to get to know me or just keep up to date! Twitter Instagram stephenrunsvegan@gmail.com music by bensound

Can you go from skinny to strong, buff and healthy JUST eating plant-based foods? Robert Cheeke has proven you can. From an 89-pound kid to a 220-pound natural bodybuilding champion, Robert Cheeke underwent an incredible transformation on a plant-based diet. And he's still going strong, showing the world through his books and talks that anyone can build muscle eating plant-based -- while reducing disease risk and helping the planet in the process. What inspired him to make the change and take up bodybuilding? Find out in episode 3 of February Fitness Month! Why fitness month? Because we can fix our food, we can fix our diets, but if we're not moving, we're missing a critical part of the holistic care of our bodies. A solid fitness regimen is the perfect companion to a plant-based diet -- and you'll get insights from some of the most innovative and interesting minds in the fitness space all month long on The Modern Health Nerd Podcast. Want more plant-based nerdity and industry insights? Subscribe to The Modern Health Nerd for weekly updates: https://www.modernhealthnerd.com/news/ About Robert Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world (when touring is possible!) sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to No Meat Athlete, Forks Over Knives and Vegan Strong, is a multi-sport athlete and an entrepreneur and has followed a plant-based diet for more than 25 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. Find Robert (and more about vegan fitness!) Online https://www.veganbodybuilding.com/ https://www.veganstrong.com/ Instagram: https://www.instagram.com/robert.cheeke/ Facebook: https://www.facebook.com/people/Robert-Cheeke/100050686860345 The Game Changers: https://gamechangersmovie.com/ Plant-Based Nutrition Course @ the T. Colin Campbell Center for Nutrition Studies (online): https://nutritionstudies.org/courses/plant-based-nutrition/ --- Support this podcast: https://anchor.fm/the-modern-health-nerd/support

AJ and Chris move away from education talk.They open the show addressing the current state of things as they relate to the protests and events resulting from the tragic murder of George Floyd in Minnesota.PodcastPD is committed to providing meaningful conversations to help you grow as an educator and the show is planning upcoming episodes and content to help you address these important topics and conversations in your classrooms and schools.Featured ContentOn Sunday, May 31, 2020, we hosted a live broadcast on our YouTube channel to facilitate a conversation about anything but education.Topics:Mafia MoviesBaseball-themed Sports MoviesWe were joined on-air by the following awesome people who contributed to the conversation:Mike BrillaJill DobrowanskyPodcast RecommendationsAJ – Lead to Win with Michael HyattChris – Art of Manliness #612 – Grillmaster Secrets for Flame-Cooked PerfectionJill – RadioLab, No Meat Athlete, Feed Your Spirit (her own podcast)Mike – Hacking EngagementAJ Started A Podcast!AJ has launched his own solo podcast! It's called ReflectED!Description: ReflectED is the podcast where AJ Bianco shares his perspective on the challenges and successes that are taking place in our schools and focuses on goal-setting and plans for future improvement. Through rich conversation and meaningful dialogue, we discuss practical ways to make schools better for students and educators.Click here to subscribe See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Vivo Life! Use our code 'chickpeeps10' to get 10% off your order at vivolife.com! For many vegans, animal welfare activism can feel problematic. Why advocate for better farming practices when you'd rather not endorse animal farming at all? Isn't it betraying the animals to be demanding anything less than their total freedom? And can animal welfare organisations really be working towards a vegan world whilst they are working alongside the companies killing animals for profit? This week co-hosts, Tylor and Evy discuss the complicated role of animal welfare in vegan activism and speak to expert animal welfare campaigner and hardcore vegan activist, Sean Gifford, of Compassion in World Farming to gain some valuable insights on how to straddle both the vegan and welfare approach to helping animals. Also on this episode… How a small gesture by a chipmunk inspired Sean's vegan awakening. Sean discusses his multiple arrests for the animal rights cause and why nowadays he tries to avoid brushes with the law. How a vegan deals with having to use welfare language like ‘humane meat'. Why must abolitionists be so rude online?!, Evy asks and Tylor explains. ‘Anyone in the animal protection movement, I think we should all just focus on what we share which is that unyielding belief that animals can feel pain and lead emotional lives from a chick to a pig, to a cow to even fish, the forgotten factory farmed animal.' Is veganism too idealistic to be achievable?  Ending the Cage Age. The government are making ‘sympathetic noises' but you can also help CIWF stop live exports. ChickPeeps book recommendations for Moms/Mums: Grilled, Free The Animals, Forks Over Knives, and The Joyful Vegan, Main Street Vegan, Mercy For Animals And Deliciously Ella. Listener Stephen's interview for No Meat Athlete! Links Check out the work of Compassion in World Farming. Follow CIWF on Twitter, Instagram, Facebook and YouTube. Sign the petition to End The Cage Age. Social Media: Twitter: @ChickPeepsPod Instagram: @ChickPeepsPod Facebook: @ChickPeepsPodcast Momoko Hill: @oh_momoko Robbie Jarvis: @robbjarvis Tylor Starr: @tylorstarr Evanna Lynch: @msevylynch