Podcasts about fat burning female project

Shawn Mynar, Boulder based Nutrition Therapy Practitioner and creator of the Fat Burning Female Project, comes on today to talk about a topic different from her regular interviews.  Shawn is a nutrition guru, but she has also achieved and created a life of her dreams, but not without A LOT of struggle and A LOT of learning.  She now has dream business, her dream apartment and more recently her dream relationship that was something she least expected.  Tune in to find out tips and tools for changing your mindset and creating your own reality!

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 3:40 - Safer cleaning supplies 8:20 - Talk on how we are obsessed with Thrive Market cereal! Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices! Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo 15:00 - Introducing our guest, Shawn Mynar! Shawn is a NTP and certified physical trainer who specializes in Keto. She has programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. Also check out her podcast, the Keto For Woman Show.  Find her on her instagram @shawnmynarhealth 18:10 - Shawn gives us her background & who she is 22:40 - Shawn's struggle with autoimmune disease 29:00- Shawn's experience with AIP 31:00 - Figure competitions and affects on health 45:20 - Overcoming mold toxicity 52:20 - Shawn on all things Keto 1:08 - Can you have too much fat on the Keto Diet? 1:18 - How is it possible to eat some starchy vegetables on Keto? 1:23 - Who shouldn't do a Ketogenic Diet? Check out Shawn Mynar at ShawnMynar.com Also check out her programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. And dont miss her podcast, the Keto For Woman Show.  Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.” You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

In today's show, host Lindsay Taylor talks to Shawn Mynar, NTP, a holistic nutritionist whom you might know as the host of the popular podcast The Keto For Women Show. Shawn is an expert on helping women heal and achieve optimal health through a ketogenic diet and supportive lifestyle modifications. While Shawn's practice focuses on helping women navigate the world of keto, the information in today's show will be relevant to everyone! Some of the topics they cover include: Who benefits from keto? What are the various motivations of the women with whom Shawn works to go keto?   Tips for making the transition to keto as smooth as possible. How do we set ourselves up for success? Are there things that women in particular might want to consider?   Are there “rules” for keto that we should all be following? How do you achieve “food freedom” or metabolic flexibility?   When it is better to try to heal yourself before making any major dietary changes, versus using dietary changes to heal yourself?   Analysis paralysis is real! What can people do to get going even if they feel overwhelmed by the transition to keto?   How does Shawn help people find the optimal number of calories to eat, the correct macros for their specific needs, etc.? Intuitive eating is the ultimate goal, but how do we get there, especially for people who have a history of yoyo dieting or people whose metabolisms aren't otherwise healthy to start? How does Shawn help her clients develop a mindset that leads to success?   MORE ABOUT SHAWN: Shawn Mynar is a holistic nutritionist based out of Boulder, CO. After years of chronic health issues, Shawn was able to regain complete health by changing the food she puts on her plate, the lifestyle choices she makes, and the mindset she brings to daily life. She now has made it her life's mission to help others understand and implement the power of using food as medicine, specifically with a high-fat, low-carb approach. She has an online holistic nutrition practice specializing in women's health, autoimmune disease, hormonal imbalances, and gut health. She also teaches a group class, The Fat Burning Female Project, that takes women through the process of becoming keto-adapted with a safe, effective approach. Shawn shares her knowledge and experiences with the masses on her website shawnmynar.com.  

Today's episode features the amazing Shawn Mynar, NTP behind  shawnmynar.com, the Keto for Women Show podcast, and the Fat Burning Female Project. Shawn shares her personal health journey and how she landed on keto for her ultimate ability to thrive. She discusses how she coaches other women into a healthy, sustainable state of ketosis and an overall healthy lifestyle. Thanks for tuning in!    You can learn more about Shawn at shawnmynar.com, through her podcasts, The Keto for Women Show and The Nourished Podcast, and on Instagram @shawnmynarhealth   -- Get in touch!  nutritionunscripted@gmail.com On Facebook: https://www.facebook.com/groups/nutritionunscripted/ On Instagram: @nutritionunscripted With Ashley:  https://www.facebook.com/ashleycastlenutrition @ashley_castle_nutrition ashleycastlenutrition.com          Music by: bendsound.com  

Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl  is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! Pete Evans' Documentary About the Paleo Diet Has Been Slammed!    Does Less Sleep Make You Less Healthy?    On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back. Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it! Remember out secret health headline , it's a sweet one! Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations. Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show. Links used: You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl http://fatburningwomen.com/about2/ http://www.couriermail.com.au/lifestyle/food/qld-taste/pete-evans-documentary-about-the-benefits-of-the-paleo-diet-has-been-slammed/news-story/53581c96d5ecc7a927b2189d745c9376 https://greatist.com/eat/giving-up-sugar-what-happened-when-i-tried-for-30-days http://tucson.com/lifestyles/health-med-fit/does-less-sleep-make-you-less-healthy/article_5bb1c4cf-0d85-565c-b627-c50ab3f4a22c.html

So much info packed into one episode!  This week, I'm answering your questions in another installment of Keto Q&A.  Before I dive into questions this week, we'll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project - my online course that helps women get into ketosis safely, effectively, and in a fun environment.  Then, we move on to the most popular questions I get about the keto lifestyle.   TOPICS: What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate. Question #1:  Is keto bad for the thyroid?  Should I include more carbs?   Question #2:  If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores? Question #3:  Will keto negatively affect our gut health and good bacteria? Question #4:  When should I start incorporating intermittent fasting? IMPORTANT LINKS: More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Article:  Is Keto Bad For The Thyroid? by Mark Sisson Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the first of many episodes of "Real-Life Keto" which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way. Now, we can use the lessons these women have learned to guide our own keto journey. Today, we have Leah Hosburgh, a mom of two little boys, former competitive Crossfitter, Nutritional Therapy Practitioner, and recovering chronic dieter. Leah began her ketogenic journey as a member of The Fat Burning Female Project while she was breastfeeding. This was also the time in her life where she was finally able to stop dieting, measuring and weighing food, and just eat intuitively for health and freedom for both herself and her family.  TOPICS: Leah's history with chronic dieting and disordered eating How competing in Crossfit changed her outlook on food The health breaking point she used as a lightbulb to change her lifestyle Leah's experience with using a ketogenic diet to fuel her breastfeeding relationship with her son Using keto as a means to break the dieting obsession Leah's version of keto to fuel her workouts Encouraging high-fat kids How to be intuitive with keto Leah's advice for others on the ketogenic journey IMPORTANT LINKS: More from Leah Hosburgh Leah's Instagram More from Shawn Mynar Get Notified About The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Ketonix Breath Meter Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit megaphone.fm/adchoices

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.  TOPICS: The mistakes Leanne made when first trying keto and what she learned from that experience. Our thoughts on how carbs fit in to a ketogenic lifestyle. Our take on weight vs. health for maximum confidence. What to do when you eat emotionally or binge. Listener question: hair loss on keto Listener question: getting enough veggies while eating keto Listener question: how to know if you're eating too much protein IMPORTANT LINKS: For more from Leanne, visit healthfulpursuit.com Click here for The Keto Diet Book Click here for The Keto Diet Podcast For more from Shawn, visit shawnmynar.com Click here for The Fat Burning Female Project     Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you're confused? Scared to try keto because you don't want your workouts to suffer? Then, this is the episode for you! In this episode, you will learn how to workout for YOU while keto. We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a 'walk-your-dog'er.  IMPORTANT: if you are someone who doesn't work out, PLEASE don't pass this episode by! There is important info for you too! We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic.  IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: info@ketoforwomenshow.com. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb Learn more about your ad choices. Visit megaphone.fm/adchoices

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly. TOPICS: Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies How eating a carbohydrates causes stress on our bodies How stress then leads to hormonal imbalances The connection between the thyroid and adrenals How using a ketogenic diet can balances these responses and lead to ultimate healing! The best approach to make keto be a safe place for your hormones   IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: info@ketoforwomen.com. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb   Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.  TOPICS: Testing for ketones Eating the right macronutrients for your body Finding your carb tolerance Getting rid of the 'diet' mentality IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: shawnmynar@gmail.com Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the very first episode of the Keto For Women Show! In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.   TOPICS: My Story: how I used the ketogenic diet to finally heal my body after 2 years of chronic illness. What is the ketogenic diet? Why is the ketogenic diet different for women? How you should approach keto to be successful. What to expect of the Keto For Women Show in the future.   IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: shawnmynar@gmail.com Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale. Learn more about your ad choices. Visit megaphone.fm/adchoices