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3 episodes with overexercising
2 episodes with overexercising
2 episodes with overexercising
2 episodes with overexercising
What happens when your eating disorder recovery path no longer fits—because you finally discover you're neurodivergent? In Part 1 of this rich and validating conversation, Dr. Marianne is joined by Stacie Fanelli, LCSW (@edadhd_therapist), a neurodiversity-affirming therapist who specializes in eating disorders, ADHD, and autism. Together, they unpack the layered emotional terrain of realizing you're neurodivergent after you've already done a round (or more) of eating disorder treatment. This episode explores why so many late-diagnosed AuDHD folks experience grief, betrayal, and burnout in recovery settings—and what it means to reclaim recovery on your own terms. Stacie shares her own story of late identification, how it reshaped her clinical lens, and why compliance-based care can feel like safety while quietly reinforcing masking. If you've ever wondered whether traditional recovery frameworks truly work for neurodivergent brains, this episode offers both clarity and comfort.
Why is ADHD so often overlooked in eating disorder treatment—and how can that gap cause more harm than healing? In this solo episode, Dr. Marianne explores the connection between ADHD and eating disorders, highlighting why traditional treatment approaches often fall short for neurodivergent individuals. You'll learn how executive dysfunction, impulsivity, time blindness, and sensory sensitivities can all shape eating patterns—and why behaviors like binge eating, erratic meal timing, or food rigidity may reflect nervous system needs, not a lack of willpower. If you've struggled with meal consistency, emotional eating, or feeling unseen in standard recovery spaces, this episode offers insight and validation. Discover how neurodivergent-affirming and sensory-attuned eating disorder recoverycan help you reconnect with food in ways that actually support your brain and body.
Today's episode is a must-listen for any woman navigating midlife hormonal changes and struggling with overdrinking. Colleen sits down with Bria Gadd—the Period Whisperer—to talk about the real reason so many high-achieving women hit a wall in their 30s and 40s. This is an honest conversation about how to hear your body's whispers before they become screams, and why pushing through your exhaustion puts your body into “health debt.” If you've ever wondered whether your fatigue, mood swings or wine cravings have more to do with stress than weakness, this episode will show you how to shift from survival mode to sustainable wellness.
Gugs Mhlungu speak to Director at Fitpro Institute of Fitness Professionals & Head of Strength & Conditioning at St David Marist Inanda, Derek Archer helps us better understand how Rhabdomyolysis can affect your fitness and on how to prevent overexercising and on how to treat some illnesses due overexercising. See omnystudio.com/listener for privacy information.
Ever felt like recovery is just... a lot? Like your brain and body are turning the volume all the way up—on hunger, on emotions, on body awareness—and you can't find the damn volume knob? You're not alone. In this solo episode, we're talking about what it means when recovery feels overstimulating, especially for folks who are neurodivergent or sensitive to sensory input. I'll walk you through how our nervous systems process all this noise—and how tools from polyvagal theory can help you feel more grounded, safe, and regulated as you heal. If your recovery feels chaotic, intense, or just plain loud, this one's for you.
Ever feel like you're starring in a one-person play called Totally Fine, I Swear? Masking in recovery is real—faking confidence around food, forcing yourself to eat like everyone else, or pretending things aren't harder than they actually are. And for neurodivergent folks, masking isn't just a habit—it's survival. Many autistic and ADHDers learn early on to camouflage their struggles, and that absolutely carries over into eating disorder recovery. In this solo episode, we're getting real about why we mask, how it messes with healing, and what unmasking can actually look like (spoiler: it's not about forcing yourself to “just be authentic” overnight). If you've ever felt like recovery is a performance, let's shake off the script and talk about what's actually going on. Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify). CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! Rejection Sensitivity Disorder (RSD) & Eating Disorders: The Emotional Toll of Feeling "Too Much" on Apple & Spotify. When Eating Disorder Care is NOT Neurodivergent-Affirming on Apple & Spotify. Navigating ADHD, Eating Disorders, and Sensory Sensitivities on Apple & Spotify. Overexercising, ADHD, and Eating Disorders on Apple & Spotify. Personal Neurodivergent Stories on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com
In this episode of The Love Cast with Jamal podcast, Jamal discusses the connection between regular alcohol / substance consumption, overeating, over-exercising, & excessive ambition. This is an episode that is a must listen for everyone as this episode seeks to get to the root of these all too common tendencies that hold many of us in cycles of stagnation and limitation.
We're diving deep into the complex world where fitness routines, mental health, and nutrition collide!
Regular exercise is one of the staples of a healthy life no matter what age you are. Keeping your body physically active and mobile is the key to longevity and making it a habit will help you in every aspect of your life. But is there such a thing as overexercising or too much exercise? Feeling tired, dealing with aches and pains, not getting enough sleep or feelings of depression can all be signs of possible overexercising. These symptoms can detract from the benefits that regular exercise can provide. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients over the years and their struggles with overexercising. 2). How injury caused by over use is a clear sign that you may be pushing your body too much without giving it enough time to recover. 3). Some of the factors that cause us to feel pressured into over exercising and how that can be unhealthy not just physically but mentally as well. 4). Why experiencing a loss of appetite can be a symptom of overexercising. 5). Why learning to listen to your body and prioritizing recovery is important in avoiding the common pitfalls of overexercising. /// We hope the tips we've shared in this episode help if you're dealing with possible overexercising. It is difficult to diagnose and can be mistaken for many other things. Making sure you continue to exercise in a healthy way that allows your body to recover and rest is key to maintaining a long healthy life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.
In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances. TakeawaysMenstrual health can be affected by factors such as exercise, nutrition, stress, and sleep.Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances.Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health.Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly.It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues.Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase.Self-care and setting boundaries are important during the luteal phase.Stress management and pleasure contribute to overall well-being.Age is just a number, and it's never too late to prioritize our health.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistLearn more about our guest:Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. For the full show notes - please visit my website: periodnutritionist.com
Have you heard the mantra "no pain, no gain"? In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being. What I discuss: Your muscles need rest in order to recover. You need to avoid burnout and fatigue. Rest days help with your hormonal balance… Burnout will lead to injury… If you loved this episode, be sure to tune in to… Episode 350: 5 Ways to Beat Burn Out If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Trying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what's broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went on a mission to help women understand their metabolisms. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Amy K Wilson on the risks of prolonged caloric restriction, overexercising, fad diets and semaglutide. What You'll Learn In This Episode: Why you're losing muscle & gaining fat despite diet and exercise How preventable life diseases are landing folks in nursing homes Why “Ozempic butt and face” happen Reasons for a1c and cholesterol to go up with age Why your body is one big chemical reaction Resources From The Show: www.amykwilson.com IG: Thenutritioncoachpharmacist - send her a DM “healthfix” - free 5 day fat loss blueprint
Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)Join us to find out what this 3 sneaky things are that may be bad for your health.00:00 Overexercising and fasting affected my health negatively.05:48 Pre-workout snack essential for energy and performance.07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.12:19 Nuts provide protein and crunch as snacks.15:33 Preference for chicken and occasional beef consumption.18:20 Gradual increase towards lean body weight goal.20:45 Tracking protein intake is essential for health.25:16 Surrendered control to birth control, lost emotions.27:40 Understanding menopause journey, options, and empowerment.30:05 We prioritize natural remedies based on research.34 Known Symptoms of Menopause:1.Hot flashes2.Night sweats3.Irregular periods4.Mood swings5.Fatigue6.Insomnia7.Vaginal dryness8.Weight gain9.Changes in libido10.Memory problems11.Joint pain12.Hair loss or thinning13.Dry skin14.Headaches15.Urinary incontinence16.Bloating17.Breast tenderness18.Changes in body odor19.Anxiety20.Depression21.Irritability22.Difficulty concentrating23.Digestive issues24.Changes in taste or smell25.Brittle nails26.Heart palpitations27.Osteoporosis risk28.Tooth and gum problems29.Changes in hair growth30.Allergies31.Itchy skin32.Muscle tension33.Changes in breast size34.Increased facial hair growthStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️
A ten-minute HIIT workout is enough. Gone are the days we need to slog through a long, moderate workout that doesn't make us feel good… and deep down, we know we won't stick to it. It's time to become a ten-minute workout person. Work out smarter, not harder, and create long-lasting body composition changes. In this episode, I talk about how long to work out for and when, the dangers of overexercising, and why exercise alone isn't a great weight loss strategy. Commit to three to four tasks on a daily basis. Once you're done, you need to check out. You need to rest as much as you need to work. This is like my 3-2-1 strategy. 3 things you have to do. 2 things you want to do. 1 thing you're willing to leave on the to-do list. The 10 Minute HIIT Workout Ten minutes of High-Intensity Interval Training (HIIT) is as effective as 50 minutes of moderate-intensity exercise. That's why I want you all to become people who exercise for ten minutes. You can build on your times when you have a consistent routine at this length. There's also new research that shows the best time to exercise is, in fact, in the morning. Exercising in the morning increases insulin sensitivity and decreases insulin resistance. Ten minutes of HIIT in the morning? That's what I call working out smarter, not harder. Is 10 Minutes Actually Enough? I understand some people don't think that a ten-minute workout is long enough to burn fat. But, exercise is not a great weight loss strategy. It's necessary for other bodily functions and your mental health, but you lose more weight by making changes to your nutrition. Besides, there are actually downsides to overexercising. Overexercising causes your cortisol to spike, your body to hold onto excess water, making you look puffy and bloated, and it's really hard on your body. It's about the quality of the work you do, not the quantity. Become a ten-minute exercise person and see how it transforms your approach to movement. As of today, from this moment forward, you are a ten-minute exercise person. Try this for yourself and see how it goes. Let me know in the comments on the episode page. In This Episode How ten minutes of HIIT training has the same metabolic benefit as 50 minutes of steady exercise [6:00] The best time of day to exercise [7:00] Why you have to work out smarter, not harder [9:15] How to burn enough calories during 10-minute workouts [13:00] What happens when you overexercise [20:00] Why what you're doing is enough [23:00] Quotes “It turns out that ten minutes of exercise is enough. In fact, it's a pretty big deal.” [2:18] “Consistency is what's going to determine long-term, sustainable results. If a 60-minute workout routine is never going to be sustainable for you or isn't sustainable for you in the moment, then that's not going to be a good strategy. Ten minutes. The idea that you can work out for ten minutes and it's doing something.” [8:40] “Exercise is not a great weight loss strategy. Exercise is necessary to remain functional, to remain strong, and to maintain your muscle mass, which will maintain your basal metabolic rate. But in general, using exercise to burn enough calories to create a deficit for weight loss – that's not going to be a very realistic and sustainable strategy.” [13:55] “Here's the magic sauce. The magic is finding the minimal amount of exercise that will give you the most bang for your buck in terms of body composition without significantly increasing your appetite and enjoying doing what you're doing.” [17:12] “What I'm really trying to push you with on this episode is the idea that less can be more and what are your limiting beliefs that are surrounding your wanting to keep the same schedule of doing more.” [21:50] “Becoming a person who exercises for thirty minutes has to start with a person who is a consistent exerciser for ten minutes. You have to identify with that.” [26:39] Resources Mentioned Transform Preview Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 176: Optimizing Your Health with Strength Training Episode 177: Tracking Body Composition Changes Episode 169: Let's Make Muscle
Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor court. The joy of moving started to come in when I got into musical theater and had to dance my way through shows. And then, in college, I was required to take two gym credits and was told by a friend that the easiest class to take was weight training. So now I was thrown into the world of weight lifting and the teacher gave no guidance on how to nourish one's body while suddenly having an increase in physical movement. Now, I was dieting, undereating, and overexercising which led to complete disaster for my body. I remember my muscles twitching and feeling so tired I could barely walk up a flight of stairs and completely confused as to what was going on. It was seeing my first on campus nutritionist that changed everything and where I started to see food in a brand new light. In this week's episode, I talk with Stephanie Roth-Goldberg, psychotherapist specializing in eating disorders and anti-diet athleticism, about the difference between physical movement and exercise, how to assess what movement is going to be the most regulating and aligned movement to do based on where you're at in your food and body healing journey, and how physical movement can also help heal from a trauma response held in your body. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/are-you-overexercisingWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie here:Websites: www.springpsychotherapyandwellness.com www.intuitivepsychotherapynyc.comInstagram: https://www.instagram.com/embodiedpsychotherapist/Recommended Book: Lifting Heavy Things by Laura KhoudariSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...
I have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to support a healthy cycle through nutrition and movement.We talk about the significance of self-care during menstruation and how to navigate societal pressures around exercise and clean eating. We talk about balance and self-awareness and how our bodies are all unique and need individualized care. We talk more on the impact of caffeine and really focus on giving you the space to make informed decisions when it comes to your body. This conversation was a powerful one so tune in!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellCheck out the show notes (link below) for more information including links and resources mentioned in today's episode!SHOW NOTES: www.loveyourbodywell.net/episode53
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In this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more. *Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode. Show topics: The relationship between the gut and the brain Feeling hopeless in the midst of chronic health issues Causes of SIBO and Candida The role of stress in digestive health The difference between digestive health and gut health The negative effects of overexercising and why slowing down may just be what you need Why your body burns out or gets sick + more! Host: @stephteagan Guest: @bre.leblanc1 Email: stephteagan@gmail.com
As we reach midlife as women, there are certain physiological changes that occur that have the potential to make it more difficult to lose weight. However, after working with thousands of women over my career, there are many ways to overcome this challenge. I want to share with you 10 potential reasons why you're not losing weight in midlife and my advice to conquer these issues. Time Stamps: (0:58) My New Book “Finding Purpose in the Pause” (1:45) #1: A Down-Regulated Metabolism (6:00) #2: Your Macronutrients Are Off (7:13) #3: Food Choices Matter (9:23) #4: The Wrong Exercises (11:24) #5: Not Moving Enough (12:25) #6: Overexercising (14:00) #7: Toxins in Our Environment (14:55) #8: Hormones (16:55) #9: Consistency (19:30) #10: Lack of Intensity with Strength Training (21:30) Recapping -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Join me (Ali) in this eye-opening episode as I share my personal experiences with overexercising, including marathon training and a strenuous nine-week lifting program. I unveil the unexpected impact on my body, hormones, and weight and discuss the scientific reasons behind these changes. Discover the concept of deload weeks and how scaling back my exercise routine led to significant improvements in my overall well-being. This episode challenges the 'more is better' mentality, presenting a fresh perspective on finding a sustainable, balanced approach to exercise. Listen in to reevaluate your fitness regimen and learn how to better listen to your body's signals. A must-listen for anyone seeking a healthier, more balanced approach to exercise and wellness. "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training www.alidamron.com www.alidamron.com/consults www.instagram.com/alidamron
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.Biohacking is all the rage, but if you're not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.I'm excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He's hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world's largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He's a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Shop Nordic Naturals today at nordic.com and save 20% using code FARMACY.Here are more details from our interview (audio version / Apple Subscriber version):Optimizing your body's operating system (6:00 / 3:33) Reaching maximum cardio fitness with minimal effort (15:24 / 12:54) The role of nutrients in optimizing cardio fitness (23:50 / 19:25) Strength and muscle building (24:56 / 20:34) Building blocks of muscle and full-body health (33:59 / 27:17) Zone 2 cardio (36:02 / 31:45) Optimizing energy (39:35 / 35:11) Detoxing and lymphatic drainage (52:56 / 48:33) Spiritual fitness (57:52 / 53:30) Get a copy of Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Learn more about the world's first human upgrade center, Upgradelabs.com. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Christine: Dear Dr. Cabral, Thank you! As my interest in holistic health has grown, I have listened to many podcasts and yours has moved into my favorite spot. You give valuable information and I trust your intentions and integrity. Very inspiring! I did your stress and hormones test, and was able to talk to an IHP. One thing that stood out is that my cortisol levels are high and I should likely avoid intermittent fasting as it is a stress on my body. I am almost 54 years old and still in perimenopause. However, there is a lot of family history of cancer and other disease, I don't want to miss out on the benefits of autophagy. Is it possible to fast and counteract that stress with supplements such as ashwaganda or anything else? Christine: Dr. Cabral, this is my second question submitted today so I understand if you can't answer it. I wondered if you've ever been able to help people with a phobia to swallowing pills. I am embarrassed to say that I am 54 years old and still need to have food to swallow my vitamins. Imagine my horror when I went to the oral surgeon iand before the procedure could be done, they handed me a huge pill to swallow. They all searched in their lunch.bags for crackers or something, and in the end, I just chewed the pill (yuck) and swallowed it. So many people have tried to help and love to show off when they can swallow a handful of pills at once. I just can't get over this phobia. Diane: My husband and I are 47 years old. We workout 7 days a week. Everyday we run 2-4 miles, then do a 15 minute rowing interval workout, then do strength training, and then go in the sauna for 20 minutes. Although at times we feel like this intense exercise may be doing more harm than good, we also don't want to short change ourselves and not do everything possible to stay fit and in shape. Are we being less effective by doing as much as we are doing? Simon: Hi Dr Cabral, I heard recently on a bodybuilding podcast that heavy weightlifting sessions can result in systemic inflammation throughout the body and increased intestinal permeability, and therefore anything you ingest at this time might make its way into the bloodstream. The conclusion was that anything you regularly consume during or immediately after a heavy workout might result in the body forming intolerances to that substance. Is there any validity in these claims? I'm conscious that the things I ingest around workouts (glutamine, fruit, WPI) are staple supplements and foods for me, and I don't want to form intolerance! PS I suffer from intestinal permeability and IBS so this is a particular concern for me. Thanks! Ryan: First, I would like to thank you for taking the time to provide our community with The Cabral Concept, it's such a wonderful free resource on all things health. Your podcast has helped me in my personal journey as well as helped me learn and be better able to pass on my knowledge to friends and family. My questions have to do with microdosing psilocybin, brain health and neurogenesis. What is your take on it and do you have any strong objections to it, besides the legality? If you were to microdose, would you suggest taking any additional supplements to help, such as the Stamets Stack (psiloybin, lions mane and niacin) or any supplements to support any depleted nutrients? Thanks again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2640 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today I have the pleasure of having on Dr. Marianne Miller, an eating disorder therapist based in San Diego, CA. In this ep, we talk: managing chronic pain finding the right eating disorder treatment overexercising the effects of food restriction as a kid creating new pathways in the brain Find more of Dr. Miller on her webiste https://www.drmariannemiller.com/ and Facebook group for people who struggle with binge eating, emotional eating, stress eating, and body image. https://www.facebook.com/drmariannemiller/
#Healthwise with Dr Rajbans is back this morning at 8am on #TheLITEBreakfast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk. Melissa is an eating disorder specialist with a PhD in cognitive neurosciences. After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same. The prevalence of challenges when it comes to our relationship with food, exercise and our bodies is huge, so if you've ever experienced any of these, this will be a great listen for you. In this episode you can expect to learn: What does normal eating actually look like? How we can achieve our biologically appropriate weight. Along with what some of the best practices are for improving your relationship with your body, food and exercise. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Melissa: @drmelissarizk Visit Melissa's website: https://drmelissarizk.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.
Amber reached out to me last month and I knew I had to have her on the podcast to share her hard earned wisdom after experiencing infertility. In Amber's words, “We need to nourish ourselves and forget the diets that plague our culture. Girls NEED to have body FAT for fertility, and over exercising and dieting can affect their ability to get pregnant. I want to give hope to the girls who fear weight gain and what it would mean to let go of counting calories.” This is an inspiring and eye opening episode that I know you'll love! Get full show notes and more information here: https://fearlessinfertility.com/88/ Find Amber's Instagram here! I've reopened my free private Facebook group so you can connect with other women experiencing infertility in a safe space. Join the Fearless Infertility Movement HERE. Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day. DID YOU HEAR? I'm taking a few one-on-one clients. At the end of the 7 weeks working together for an hour each week, you'll have complete control over how you feel regardless of other people's comments, opinions and behavior. This is a financial investment for those who are wanting to take their happiness and lives to the next level and I'm SO excited!! This is especially for you if you feel that your relationships with others are suffering because of your infertility and you get offended often and don't know what to say or how to talk about your infertility. Apply here! Infertility is NOT funny, but there are some funny stories that happen during the whole process. I share my insanely embarrassing story (I thought I would take it to my grave but here we are) in episode 82. If you want to share yours so that you make others laugh (how therapeutic is laughing, though?!) submit it HERE. Connect with Jenica Parcell: Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. I also send out a fun package to someone who leaves a review each week! Leave a review here, please!
104: How Overexercising Results In Injury We are talking all about injury today and the number 1 thing I see that results in women in the 40s telling me about their injuries and concerns for injury in relation to exercise and kettlebell training- and some of these are not what you think! Come and access our Quick Start Toolkit with bonus Injury Checklist and Exercise Modifier: www.warriorgoddesskettlebelltraining.com/toolkit Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://anchor.fm/lisa-barwise/message
Have you ever wondered if you didn't exercise so much, maybe you wouldn't have to eat so much? Over exercising high jacks our appetite, so it would stand to reason that if you pulled back on exercising so much, your appetite would calm down and self-regulate. I'm also sharing about the Bachelorette Party I want to last weekend, my bathroom TSN turning point, my knee injury, and my recent acne food triggers that I'm bummed about.If you'd like 1:1 support with ending food and exercise obsession so that you can reclaim your relationship with food and fitness, you can e-mail me: info@wellnesswithalicia.com OR fill out my application form.Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.*NOTE: The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist. Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with
Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist
Hello and welcome to The Binge Eating Dietitian Podcast! Today I have a special podcast episode for you. I recently had the opportunity to speak with Alicia Castaneda, co-founder of Ritual Coaching Collective, at the Food Body Self Summit. Throughout the interview with Alicia, I answered questions about hypothalamic amenorrhea, also known as HA, or the condition of losing your period due to undereating, overexercise and stress. Alicia and I discuss; Who can be affected by HA? Is HA related to how many calories/macros they eat? Does over-exercising play a role in HA? Dieting, nutrition, and exercise for health vs. being too restrictive? The negative health effects of not having a period. What signs should women who are on some sort of hormonal birth control look for? Ideal treatment and baby steps to take to get your period back. Addressing my client's fear of weight gain in recovery. How I support my clients towards shifting their eating behaviors. Resources mentioned in this episode: Intuitive Eating: A Revolutionary Anti-Diet Approach by RDN Evelyn Tribole, MS, RDN & Elyse Resch, MS And If you'd like to work with me 1:1 to finally stop binge eating, get your period back and find balance with food and your physique goals for good - click here to fill out a coaching application. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!
We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! How do I know if I am “over-exercising"? Are online macro calculators accurate? How much added sugar is TOO much and do I need to avoid it forever if I have gut issues? How many calories would you pull from maintenance to start a cut? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
“Weight gain is not a bad thing. Weight gain can be a good thing. Buy the bigger jeans. Enjoy the pasta!” - Tanya On today's podcast, I'm joined by Tanya, a former client and friend. After completing my program, I asked her to join me and share her experience with disordered eating, recovery, and everything she's learned along the way. Tanya started working with me 8 months ago and in this episode, she talks about how she has in her words “FINALLY become free of my disordered eating”! Something that she has struggled with for 20 years! Here's what Tanya and I talk about: How her disordered eating started and what it looked like. The stages she experiences during her 20-year journey with disordered eating. Food rules, demonizing carbs and overexercising. After eating more, no longer needing antidepressants. My main health priorities: Mental & Physical Health and Quality of Life. What symptoms of disordered eating can look like (and no, it's not just binge eating). Growing up with a mother who also had an eating disorder. The fears she faced and overcame during her recovery. AND SO MUCH MORE! Tanya shares how she came to accept her weight gain, stretch marks, and cellulite in her recovery process. Finding a way to embrace them, and to be proud of them as a reminder of her recovery! Over the course of 8 months, she applied my proven methods and was able to move forward through the difficult process of recovery and even explained how my program actually saved her life. If Tanya's story inspired you or if you are struggling with disordered eating, click here to learn more about the program & fill out an application towards the next steps in your recovery. If you have questions about my Group Program, or want to find out if my program is right for you, send me a DM on IG!.
Burnt out? If yes, this is the episode for YOU! From hydration to carbs to boundaries, I share my top hacks for healing from adrenal fatigue! www.DrinkLMNT.com/AngieLee www.Organifi.com/AngieLee www.Beekeepersnaturals.com/AngieLee www.MySoulCBD.com
Jess and Rye are back with an information packed episode on best forms of exercise for HORMONE BALANCE! This information comes from their unique perspective working with hundreds of women dealing with hormone imbalances over the last several years, coupled with in-depth research. In this episode, they cover: >>Examples of clients whose exercise habits impacted their hormone levels and their symptoms Case studies of clients who chose more rest and restorative exercise > HIGH intensity exercise >>Impact of different kinds of exercise on hormone levels >>Ways to arrange your exercise routine to support hormone balance >> THE 3 MAIN TYPES OF EXERCISE to focus on (including suggested # of days per week and length per session): Restorative Strength training cardio / HIIT / fat burning >> Best exercise for the different phases of your cycle >> R+ J's favorite exercise routines RN **DISCLAIMER** Rye and Jess are not fitness professionals. All education shared is based on their professional experience in the hormone health and nutrition industry. Working with a trainer or fitness professional is always encouraged to ensure proper form. RESOURCES RESTORATIVE / CORTISOL BALANCING EXERCISE: @shonaVertue (yoga + mobility) The Core Expert App by @JessicaSchatz Yoga by Adriene on YouTube STRENGTH TRAINING: Muscleandstrength.com bodybuilding.com (Search for routines for women + watch the videos to learn how to do the movements) CARDIO / HIIT: @lovesweatfitness @popsugarfitness (youTube) Juice + Toya (YouTube) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions.Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities. This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple.In this fast moving episode, Dr Lisa shares her story of weight gain when she was eating and exercising right. How can that be? She tells her path of discovering she has a thyroid disorder, and shares her brilliant knowledge about keto, ketosis and intermittent fasting and how to practice each of these the RIGHT way.Dr. Lisa Olszewski's Links:Website & Keto Blueprint:https://www.drlisao.com/Podcast: Healthy Living Simple with Dr. Lisa O.:https://healthyvibrantyou.libsyn.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYour are worth the effort it will take and I will get your there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman
Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode I will explain WHY, help you decide if this could be you and offer you better solutions to achieve your weight loss results! Links mentioned: Buy my Winter Warmers recipe eBook here Join the 3 Week Body Reset here Join the Health with Bec Tribe here Learn more about my approach, see free recipes and explore my resources on my website healthwithbec.com Follow me on instagram here
I was so excited to have Lisa on the podcast! I'm a huge fan of her book The 5th Vital Sign.If you're a woman and you haven't read this book, I highly recommend you read it. Prior to finding Dr Ray Peat's work, Emma Sgourakis (my now business partner) and Craig I suffered with painful and irregular periods, PMS, I had a miscarriage, a D&C, polyps as well pre-cancerous cells removed from my cervix. If you've followed me for a while you'll also know I cycled through low calorie diets, excessive exercising and I was a big binge drinker for 17 years of my life. I also took the pill for many years and I had no idea what hormonal contraception was doing to my body.The book is easy to read and contains invaluable information on taking charge of your menstrual cycle and how menstrual cycle health really is the fifth vital sign for women. It also has fantastic information on the pill, IUD's, Depo-Provera and the implant and the effect they have on the female body.The majority of women that come to me want to lose weight and change the outside without realising how important it is to build a solid foundation which includes having a healthy menstrual cycle. In this episode we chat about: ➡️Dangers of hormonal contraception➡️Myths about hormonal contraception and the pill➡️How the pill suppresses ovulation and why this is a problem➡️How cycle issues are often a sign of metabolic issues ➡️Why nutrition is important for the menstrual cycle and reproductive health➡️Why having a regular ovulatory cycle is so important➡️Body fat levels and menstrual health➡️Overexercising and the menstrual cycle➡️What is a healthy menstrual cycle?➡️How toxins in common beauty products can impact your hormones➡️And more!LINKSFollow Kitty on Instagram @kittyblomfield Follow Lisa on Instagram @fertilityfriday
We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far? There really is such a thing as too much of a good thing. In this episode, Paige breaks down: - how chronic cardio really affects your body - why Crossfit may be killing your gains - the relationship between cortisol and an "apple" body shape - the mental struggles you must overcome to truly heal from overexercising - 10+ signs that you're overtraining & how to scale back effectively and more! Show Notes: Gut Instinct Group Program - open for enrollment today, so check it out! Episodes Referenced: 2: My ED Story 8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.
In a society where it's impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. Losing weight is good. Jenelle Tremblett joins me today as we talk about the fad diets, overexercise, and diet culture affecting women in their teens and 20s Follow Jenelle on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/06/09/ep-30-jenelle-tremblett-fad-diets-overexercising-dieting-culture-affecting-women-in-their-teens-20s/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
Today we focus on the intersection of trauma, overexercising, eating disorders and health. Many people don't realize it but trauma and eating disorders are often inextricably linked. In this episode we discuss the ways they impact our health and some of the long term issues that come about when we don't seek treatment and find deep health. Please leave us a review! Find us on Instagram @empoweredrx www.empoweredrx.org Leah@empoweredrx.org --- Send in a voice message: https://anchor.fm/empoweredrx/message
Following up from our last episode on doing hard things, we are now talking about how to re-charge from and prepare for that hard work with simple tips on how you're going to make sure your body is replenished and restored. You've heard the phrase, "You can't pour from an empty cup." And it's true, if the well is dry you're going to crash and burn. There's a whole spiritual side to this as well, but today we are talking about physical habits to help restore us! Tinyurl.com/freein3 Tinyurl.com/betterthankegels
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time. In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health. What You’ll Learn In Today’s Episode: • Why it's key to work on your relationship with food & self before diving into other health issues • How using "food as medicine" can cause disordered eating • How your negative self talk compounds overtime to trash your gut & adrenals • Why your quest to always be losing weight is fatiguing you • How competitive athletes are prone to struggling with weight & body image
How that made me look even better I've written about my past eating disorder, ongoing recovery and how it's affected me as a mom. So this is about how I've changed my mindset around exercise, instead of abusing it, using it to heal from my abuse. How did I finally figure out a balance that made me happier, healthier and look even better than when I was in my 20s before kids?
Sarah shares a glimpse into her personal journey through recovery from an eating disorder, compulsive overexercising, and body dysmorphia. If you've ever struggled with your relationship with food or your body, this episode has tons of valuable tips and insight on moving through those challenges yourself!Follow Sarah on Instagram @sarahhacks
While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passions for running (it's about time!), the struggles I've had in overexercising during my eating disorder, lacking in finding the motivation to work out, and how I was able to then find a healthy balance within it. This one's a good one, so make sure to sit back and relax with a coffee or tea! Questions? Comments? Personal Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning Accounts mentioned: Instagram/Youtube: @sarahsday Podcast: the health code I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Naomi Savin, a writer, recovery advocate and blogger, joins Nia Patterson for an episode about eating disorders and exercise addiction. This week on the tenth episode of the podcast we talk about Naomi's experience with anorexia when she was in high school and the exercise addiction she developed as a result of that. She talks about her life growing up while restricting food and the ways that hunger manifested in her life. We talk about how her exercise addiction started from her love of running and progressed into an illness that pushed her to overexercise constantly. We then move on to discuss her writing and content on her Instagram account and how she writes for her 15 year old self in her posts. She also throws in some good book recommendations along the way! Join us as we talk about eating disorders, mental health, exercise and food.Naomi is an Idaho native and recovery advocate who chronicles her experiences with eating disorders, exercise addiction, and leaving diet culture behind on her Instagram @dietculturesucks. She lives in DC and loves politics, spending time with her friends, reading, and drinking fancy lattes.Check out Nia on Instagram over @thefriendineverwanted and @bodytraumapod You can also find her blogging at thefriendineverwanted.com and you can support the podcast on Patreon at patreon.com/thefriendineverwanted. Remember, if you have a question about this podcast or want to share your thoughts please email us at bodytraumapod@gmail.com
Infertility is a common problem among women with PCOS and a major concern to those who are desperate to start a family. In this episode, Dr. Minni Malhotra talks to listeners about the functional medicine approach to infertility, which includes an understanding of the integrated nature of all bodily systems. These practitioners not only take the physical causes of infertility such as insulin resistance into account but also look at the lifestyle factors—sleep, diet, exercise—that play a role in a woman’s ability to conceive. Overexercising and under-eating, for example, can prevent a woman from falling pregnant, and during times of high stress, conception might prove difficult, and having a healthy pregnancy and baby less likely. Join Dr. Malhotra today as she answers more of your fertility-related questions. Key Points From This Episode:The prevalence of infertility among women with PCOS. A list of available infertility treatments and the approach of functional medicine. The relevance of hormonal health and foods that support thyroid function. The recommended diet for people who test positive for insulin resistance.Learn why detoxification is an important aspect of infertility treatment. The lifestyle factors that need to be addressed: sleep, exercise, stress, and diet. The negative effects of overexercising and eating too little calories. Approaching infertility with the understanding that all the systems in the body are interrelated. The importance of having the best possible health before trying to conceive. Tweetables:“Infertility is a prevalent presenting feature of Polycystic Ovarian Syndrome with 75% of these women suffering infertility due to anovulation, or not having any ovulation, or not producing the eggs during menstruation cycles.” — Dr. Minni Malhotra [0:00:54]“As a functional medicine practitioner, I work to evaluate all of the systems in a person's body when they are dealing with infertility, including a full scope of their hormonal health. This includes thyroid levels, adrenal levels, and sex hormone levels.” — Dr. Minni Malhotra [0:01:47]“Exercise is a wonderful stress reliever and it's great for your health, but too much exercise can hurt our fertility and actually prevent weight loss in some women.” — Dr. Minni Malhotra [0:06:54] Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness CenterDiscovery Call with Anchor Wellness Center
The show for YOU the busy professional who wants to live a healthier and happier life with increased energy and productivityUncovering Your Sleep TroublesI'm YOUR host: Jackie GrantGuest :- Joanne ShuretyAbout JoanneI spent the first 15 years of my career in HR, across a number of sectors and size organisations, progressing to leadership roles. This varied career gave me first-hand experience of the importance of both mental and physical resilience in myself and others and the impact on performance, creativity, attrition and absence. Finding my own passion and path to good health led me to re-train and become a qualified accredited (UKHCA) Health Coach and Nutritional Therapist in March 2017. Since then I have taken both my HR and coaching expertise to a wide range of one-to-one clients supporting them to take control of their health, improve their energy and resilience and avoid burnout.Some of my coaching goes into my programmes offered to companies and organisations, but my focus is very much on identifying what can be done (no matter how big or small) and removing the obstacles in a world that often makes good health difficult to achieve and prioritise.I have worked with both large organisations such as Lloyds Banking Group, Hargreaves Lansdown and WWT as well as smaller, niche businesses such as Cambridge Pixel and Taylor Vinters. My passion to help people find that balance in their lives so that they thrive extends to talks and workshops into schools and I am proud to volunteer my time to E.L.S.A. I have been fortunate to contribute to articles in Natural Health, Top Sante and Bella Magazine and featuring on North Herts Radio Wellness Hour.I live with my husband and Son in Ware, Hertfordshire. In my spare time I love working out, volunteering for The Royal British Legion, ELSA CIC as well as my Sons rugby team.I also volunteer for the UK Health Coaches Association assisting them with HR and Operational strategy. Today's show we discussed:Different ways people can't sleepTips to falling asleep Overexercising and sleep How what you do in the day can impact on you sleepand morehttp://www.shuretycoaching.com/
In this episode we sit down with.... Beth Weinstein. Business Coach. As a spiritual business coach, Beth helps current and aspiring entrepreneurs, coaches, spiritual leaders and healers align with your purpose and grow your business so you help more people, create consistent income, and have a thriving business working on your terms, from anywhere on earth! What we talk about: The ups and downs of Beth's journey with running and the running community The process of tuning into how movement and food feels for her body Addiction to healthy things and disguising disordered habits An injury that changed her perspective on her body and how it led to who she is now Her spiritual journey to strive for balance in life The power of shifting your mind to recognize the intentions behind our actions Her constant practice of looking inward and tapping into her intuition Connect with our guest Beth... IG: @bethaweinstein FB page: Beth Weinstein Twitter: @bethweinstein Linkedin: in/bethw Medium: @beth_weinstein Website: https://bethaweinstein.com/ Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA. She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide
How many times have you heard the secret to weight loss is eating less calories than you burn? Now let us ask you this: How successful has this tactic been for helping you not only lose weight, but helping you keep the weight off long-term? Most likely your answer is not very successful. That’s because weight loss is much more complex than simply burning more calories than you consume. Long-term, this approach will kill your metabolism, disrupt your digestion, and prevent you from losing weight. In this episode of Be Organic, hosts Kat and Landon Eckles chat with Courntey Burisch on the important factors that play into weight loss–most importantly your metabolism and digestion. Courtney dives into what is causing your slow metabolism and digestion, the serious roll over-exercising plays, and what you can do to ensure the two are optimized. Courtney Bursich is a certified health coach who has an obsession with finding the best ways to beat disease and live our best lives. If you are tired of the modern-day approach to healthcare, and the limiting mindset of “diet” culture, then Courtney is your girl! What is discussed in this episode: Why weight loss more than just calories in/calories out The damage “calories in/calories out” mentality does to your body What causes a slow metabolism and poor digestion Why exercising more is preventing you from losing weight The problem with the keto diet Why it’s okay to eat more carbs How fasting boosts your metabolism and improved digestion Lifestyle changes you can make for optimizing your metabolism and digestion Find more from Courtney: Website: organicblondielife.com Instagram: @organic_blondie **While we absolutely love discussing wellness and nutrition with our expert guests, you should talk to your physician or other medical professional before making any dietary changes. They can assess your specific needs and come up with a plan that works best for you.**
Another discussion regarding exercise. I've gotten into a burnout state a few times when I've either pushed myself too hard or didn't get enough rest or didn't get the right diet in me. Let's discuss how to avoid burnout from exercise. For those who want to remain active for as many years as possible, this should be a great topic to listen to. Read more at www.medicalhealthcoach.com email me with questions at drmo@medicalhealthcoach.com
In this episode of Kavis Radio, Athena interviews Shelby Stasik from Sarasota, Florida. She tells us her incredible and inspiring story. A little over a year ago, her life took a turn that she never really expected. In this episode, Shelby talks about the eating disorder she once had, her over-exercising which led to malnutrition, the causes of her eating disorder, how she got down to just 79 pounds, and the wake-up call that prompted her to make changes in her life. You’ll learn so many inspiring insights and anecdotes in today’s episode so don’t miss it! Christina Rice Wellness: https://christinaricewellness.com/ The Paleo Women Lifestyle Program by Christina Rice: https://christinaricewellness.teachable.com/p/paleo-women-lifestyle-program Christina Rice's Instagram: https://www.instagram.com/christinaricewellness/ Juli Bauer Roth's Instagram: paleomg https://www.instagram.com/paleomg Shelby's Instagram: https://www.instagram.com/shelbystasik
SHOW NOTES:Check out Beautycounter Countertime collection & order with AlliePaleo For Women Article: HPA axis: what is pregnenolone steal?Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaLearn more & enroll in Chelsea’s self-paced online program: Wellness BabeChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!
Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog In this episode Sarah shares her journey to a healthier lifestyle and gut ! We talk about the phases of overexercise and under eating we both went through. Sarah offers actionable take aways if this is something you have experienced or if gut health is just a priority for you! Find Sarah : Instagram | Pinterest | Facebook. Find me ! Instagram | Youtube | Facebook --- Support this podcast: https://anchor.fm/kendall-strampel/support
Free thyroid downloads and resources here: https://www.restartmed.com/start-here Can exercising help boost your thyroid? The short answer is yes, but only if you are doing it the RIGHT way. Too little exercise will have no benefit on your thyroid while overexercising may lower your free T3 and total T3. How does exercise benefit your thyroid? In 3 main ways: #1. It reduces your TSH and increases both T3 and T4 levels. - This is exactly what you want if you are hypothyroid. This combination of changes indicates that your thyroid is able to work on its own. #2. It reduces inflammation. - Reducing inflammation can indirectly help your thyroid by improving how much T3 you can create through T4 to T3 conversion. This is also helpful if you have autoimmunity from conditions such as Hashimoto's thyroiditis. #3. It improves your metabolism. - Exercising can also improve your metabolism. Your thyroid controls about 60% of your daily caloric burn so increasing this value up to normal is incredibly important, especially if you are interested in weight loss. If you have thyroid issues you should also be careful to overexercise. Overexercising can increase your cortisol levels and lower your free T3 and total T3 levels. You'll know if you are overexercising based on how you feel (more in the video). You should stick to moderate intensity exercises as well as sustained low-intensity exercises. Exercises such as yoga, strength training, walking, and moderate intensity exercises are ideal for most people. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/ - For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/ - For weight management: https://www.restartmed.com/product/gut-bomb-350-billion/ + https://www.restartmed.com/product/functional-fuel-complete/ - For gut health: https://www.restartmed.com/product/ultra-biotic-x100/ - For energy and adrenal health: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/power-b-complex/ I'm Dr. Westin Childs and I focus on thyroid health, hormone balance, and weight loss. I write about thyroid disorders, weight loss, insulin resistance, estrogen/progesterone balance on my blog. I truly believe that hormone balance is the key to managing your weight, your mood and your quality of life which is why I'm so passionate about it. If you enjoyed this video please subscribe on youtube or leave a comment on my podcast here: https://itunes.apple.com/us/podcast/dr-westin-childs-podcast-thyroid-weight-loss-hormones/id1141207688?mt=2 This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Get a free 2 week trial At Prepdish.com/ifpodcast! BioOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!! SHOWNOTES 1:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep 12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?) 22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5? 27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!! 54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss? For information regarding your data privacy, visit acast.com/privacy
Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell. Liveup Sports Resistance Exercise Strength Toplus Friendly Exercise Strap
Dr. Watts discusses PCOS–polycystic ovary syndrome– with Robin Nielsen, CNC. Listen in to uncover awareness and ways to achieve balance again by living with PCOS. Expert Secrets http://bit.ly/GRAB-YOUR-BOOK Natural Solutions for PCOS Summit: http://bit.ly/2w9FByv [02:00] PCOS Introduction [09:00] Metabolism and Hormone Imbalances [16:00] Nutrition and Awareness [19:00] Overexercising and Undereating [20:45] PCOS Patients and Sleep Habits [25:00] Robin's 4th Conference [27:30] Closing Thoughts
Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [15:11] Limiting Sugar [21:34] HIIT Training [31:45] Overexercising [35:55] Building A Business Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Strong from Home Promotion code for 20% OFF: NEWYEAR Vital Proteins Collagen Peptides Do you exercise too much? 6 Signs You’re Overtraining and Need More Rest Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [14:16] Estrogen and Alcohol [22:27] Overexercising [39:28] Low Stomach Acid Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Beta-TCP Hydro-Zyme Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com. Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea. Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.
There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage. When we overexercise, our cortisol levels elevate and this can cause many undesirable effects!The Side Effects of Overexercising and Overtraining - 013 19:46 There are many physical effects of overtraining and overexercising including fatigue, mood issues, anxiety, decreased immunity and fat storage. When we overexercise, our cortisol levels elevate and this can cause many undesirable effects!
It's the first of many episodes of "Real-Life Keto" which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way. Now, we can use the lessons these women have learned to guide our own keto journey. Today, we have Leah Hosburgh, a mom of two little boys, former competitive Crossfitter, Nutritional Therapy Practitioner, and recovering chronic dieter. Leah began her ketogenic journey as a member of The Fat Burning Female Project while she was breastfeeding. This was also the time in her life where she was finally able to stop dieting, measuring and weighing food, and just eat intuitively for health and freedom for both herself and her family. TOPICS: Leah's history with chronic dieting and disordered eating How competing in Crossfit changed her outlook on food The health breaking point she used as a lightbulb to change her lifestyle Leah's experience with using a ketogenic diet to fuel her breastfeeding relationship with her son Using keto as a means to break the dieting obsession Leah's version of keto to fuel her workouts Encouraging high-fat kids How to be intuitive with keto Leah's advice for others on the ketogenic journey IMPORTANT LINKS: More from Leah Hosburgh Leah's Instagram More from Shawn Mynar Get Notified About The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Ketonix Breath Meter Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit megaphone.fm/adchoices
Download Episode! Hey, lovely radicals... podcast time! This week on the "Life. Unrestricted." podcast, I get to talk to Erica Leon from Westchester County, New York. Erica holds a Bachelor’s degree in nutrition from Cornell University and a Master’s degree in clinical nutrition from New York University. Erica works with clients all over the globe - by all technical means necessary -, people who struggle with food, their body, and people who want to overcome years of dieting or being stuck in disordered eating. She meets people where they are at and guides them to a better relationship to food and their body with a non-diet approach. She has 25 years of experience under her belt and her career has included working in hospitals, corporations and colleges. Ultimately combining all of her skills and interests, she established a private nutrition practice over 15 years ago. As a Certified Eating Disorders Registered Dietitian (CEDRD) she also volunteers on the Board of the International Association of Eating Disorders Professionals, she has written professional articles on nutritions, she frequently gives talks, and she has often been quoted in the media on topics such as eating disorder prevention and childhood weight issues. Today, you’ll hear Erica talk about: – How she remembers being in a body felt like as a child – Where she internalized the message that her body was too big – What the role of her family was in the development of her relationship to food – What counting and tracking points/calories can do to our self-image – Why it is so important to curate your social media feed, and to look at bodies in all shapes and sizes – Why striving for "a flat stomach" is complete BS, and why having belly-fat is, in fact, important for a woman’s overall health as she gets older – Why it is crucial to realize that we are all so much more than a body – How it can be helpful to think about what we would love our legacy to be – How long she lived with her own internal diet-mindset – How she got into the field of nutrition – Why she was working in the marketing department for a weight-loss company (and what memories about her connection to one of Oprah’s many weight-loss incidents still make her cringe) – How she herself unknowingly contributed to diet-culture and its message that "thin is better" – What made her realize that something was not right – How working with eating disorders helped her on her own journey – What she would tell her younger self with the knowledge she has now – Why women often automatically objectify themselves according to what they see in the media and in ads – Why she loves the "Poodle Science" video of the Academy of Size Diversity and Health (ASDAH) – The problem with today’s celebrity worshipping culture and the unfortunate influence they have on our children’s self-esteem – How she’s helping one of her clients with exercise bulimia – What the key ingredient is in the journey to give up lifelong dieting, as well as recovering from disordered eating or eating disorders – Why it takes time, self-compassion, patience and community to heal our societally damaged body image and how we relate to food and weight – How she curated her social media feed and left all the groups (and unfollowed/unfriended people) that were repeatedly engaging in of diet- and weight-loss-talk – Why social media opened up a whole new world for her and made her realize that she wasn’t the only one AT ALL who was preaching the non-diet approach to health – Why it is so hard for the old paradigm-believers to change their minds – What kind of transformations she gets to witness in her practice... ... And so much more! Check out Erica’s website: www.ericaleon.com Here’s the link to the wonderful "Poodle Science" video of the Academy of Size Diversity and Health (ASDAH): https://www.youtube.com/watch?v=H89QQfXtc-k Make sure to support the podcast by becoming a "Patreon", so that I can keep producing it and help as many people as possible. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted If you want this sort of badassery to come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid ********* Don't forget!********* Feel free to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/
In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.
Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our struggles. This is because, once we tell a story of struggle, we distance ourselves from it, ironically. We get to see, as if from a distance, that we are not and we never were defined solely by a struggle, a behavior, or a trait. We are the hero inside - the hero that is learning to move beyond the behavior, to solve the struggle. To integrate and heal the different parts of us. When we start to identify with the hero inside of the journey, our story changes, and we can reclaim our rightful place among the constellation of characters inside of us. Alison Rothman has been studying alternative forms of healing for over two decades, has her own healing and embodiment practice out of Boulder, Colorado, and has been in recovery for almost 20 years from an eating disorder that involved though was not exclusive to binging. In this episode, she tells her own story. Her own experience of the dark night of the soul - what can be called rock bottom - was the space in which she found the strength to evolve to the next iteration of her being. Through living in a treatment center far from her home, where she was brought face to face with the inner dynamics that were causing her eating disorder in the first place, to learning how to begin life as a functioning adult after living in a reality constructed solely of her eating disorder for years - Alison now shares the mindset changes and tools that she still uses regularly to cultivate and hone what she says to be the most important ingredient of healing - love and compassion for oneself. Please join Alison and I as we talk about the path that isn't glamorous or advertised - and yet it is the path most of us walk, simply by virtue of being human. It is the wild and curvy path - the unmarked path - the path whereby, even if we are trying our best to follow a prescribed method for healing, we still come face to face with obstacles that are uniquely our own, and there is no way through other than to solve our own riddle. In this episode, you will hear: One woman's story of doing the inner work to heal her eating disorder. Going from counting every calorie to complete self-forgiveness and gentleness. How and why disordered eating may be the symptom, not the cause. Why waiting to wake up healed doesn't ultimately work - why being proactive is the answer, though it may not be how you thought, and what kind of gentle and loving work with yourself is guaranteed to start causing evolution and change at the level of root cause, so that you can begin to find greater and greater relief. Specific practices to help you change your story about yourself so that your whole view of and regard for yourself changes. This is where deep and lasting change of habits comes from. Ingredients of healing your relationship with yourself - hint: these have nothing to do with deprivation, self-blame or shame. In fact, these tools unravel those patterns. Transitioning from hiding in your eating disorder, to living and interacting fully in the world. How Alison used connection to others in her massage training to help provide the day-to-day engagement that supported her recovery. The connection between hiding in an eating disorder, and intimacy. Where she gets her juice and excitement for life from, now that food serves a different, more nourishing role in her life. Find Alison, her retreats and programs at http://alisonrothman.com. **Please read! Alison recently posted a blog on the subject of being interviewed for CurbtheBinge. If you love the raw vulnerability Alison came with in this interview, check out her writing on the subject, which reveals nuggets she didn't share here: http://alisonrothman.com/the-silence-has-been-broken/
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