Podcasts about keto for women

Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle is a master class in personal and professional growth, charting a course from significant weight loss to a holistic approach to health that's sure to resonate with anyone seeking a life-altering change.In our conversation, we journey through the maze of modern health practices, from the intricacies of hormonal balance to the benefits of strength training. Lisa debunks common nutrition myths, advocating for a deeper understanding of our bodies' needs, particularly through the challenging stages of perimenopause and menopause. Her insights on the underestimated power of proper nutrition and hormone treatments reveal the potential for a complete health transformation, while her approach to weightlifting may just inspire you to pick up those dumbbells.As we wrap up, Lisa shines a light on the proactive vs. reactive healthcare debate, underscoring the dire need for early intervention and individualized care. Her fresh perspective is nothing short of a clarion call for revolutionizing our approach to health, with telemedicine playing a critical role in the future of nutrition and patient care. Join us as we uncover Lisa's infectious enthusiasm for educating and empowering individuals to take control of their heart health, and discover how you too can join this transformative movement.Connect with Lisa Simmons: lisa@ovadiahearthealth.com---------------- Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones.If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellness Want to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course! https://nia-carrillo.mykajabi.com/clear-channel  

Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating. You'll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility. She is a psychotherapist with a Master's degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual. For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies. She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.   Connect with Katie McKenna www.theanxietyexperts.com www.mckennacounseling.com   Apply to Work with Carole: https://ketocarole.com/ Follow Carole on Instagram: https://www.instagram.com/ketocarole/ Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport

One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it's cracked up to be, particularly for those of us moving through perimenopause? Let's take a closer look at keto for women over 40 and what you need to consider on this week's show. Have you tried keto? I'd love to hear about your experience! DM me @susiegardenwellness I help women feeling stressed, flat and older than they'd like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

This episode of the Thinking Health podcast features Dr. Molly Maloof. Dr. Maloof, a former Stanford lecturer, is an expert in metabolic health and specializes in the science of biohacking for women. In this episode, we cover a plethora of topics including why our metabolic health is so poor, the role mitochondria play in our health, why we must protect them, and even how to do so. We also get specifically into the role keto and insulin play in mitochondrial health.  This episode also features a ton of women's health info such as the science of menstrual cycles including when it's best to train, when it's best to rest, and what you can do to optimize your menstrual cycle or at the least reduce some of the symptoms. We also get into the role of gut health in hormones and hormone-related health conditions like PCOS and endometriosis. Mr. Maloof is the author of Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever. This book is a guide to biohacking for women and contains a ton of practical information that can dramatically improve the health of women everywhere. I highly recommend checking it out. 

Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth control, difficulties getting pregnant, and the importance of muscle-building for women. Dr. Jaime talks about the ways women can optimize their health if they are taking birth control including the specifics of certain nutrients that are often depleted in these circumstances. We also talk about the importance of nutrient-sensing pathways that play a critical role in signaling that the female body is in an optimal environment to reproduce and how this is a big reason why so many people are struggling to get pregnant. Dr. Jaime puts a big emphasis on the importance of muscle building for women when it comes to anti-aging, hormones, and even metabolic health. Dr. Jaime also gets into the nitty gritty of her new book Hard to Kill and how important it is for us to take control of the 4 pillars of health to increase our resilience and set us up a longer, happier, and healthier life. In addition to Dr. Seeman's book, she offers an academy for Hard to Kill where she leads you through her program providing you with the support you need to make the incredibly beneficial lifestyle changes she recommends. 

Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok,  is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics.   Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy.   Temple also shares her thoughts as a Registered Dietician on the health at every size and food freedom movements as well as some tips to help improve behavior change.   Here's a peek at what's in store in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Temple Stewart 02:20 Temple's sports background and what it taught her 04:50 Temple's professional background and her personal health journey 08:01 Was the goal to get Veterans off of their medication at the hospital where the Virta Health study took place? 11:22 What role does behavior change play? And how Temple uses this in her practice 13:59 What you can focus on to encourage behavior change 16:55 Why some people aren't successful at reaching their health goals and what they can do to change this 21:10 How Temple found herself in the keto space as a Registered Dietician 24:00 Getting pregnant on keto and following the diet throughout pregnancy 32:36 What Temple focuses on throughout pregnancy 34:05 Keto diet and thyroid health: does keto wreck your thyroid? 39:37 Outside of overexercising and not eating enough calories, what's another reason why someone would see a decrease in their thyroid hormones? 44:28 What Temple thinks of the “healthy at every size movement” 51:26 How Temple views the approach of Food Freedom 59:50 Health coaching and what that entails   Resources mentioned in this episode: Temple Stewart's website Temple's Instagram and TikTok The Keto Answers Podcast S1E3: Dr. Benjamin Bikman - How Insulin Resistance Wreaks Havoc on Health & What to Do to Fix This

There are many approaches to the ketogenic diet and yours should depend on your goals! A higher fat protocol works well for some and can be quite therapeutic if there are any neurological or neurodegenerative issues one is trying to combat. If losing weight is your focus, you might want to zero in on the protein. Listen in for the “why” behind this and some of the things you should consider when it comes to protein! My next KETO FOR WOMEN group starts June 6th! Find out more here: https://healthwithjessacademy.teachab... Find me at www.thatvibrantlife.com IG: that_vibrantlife FB: thatvibrantlife

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify Apple Podcast YouTube   Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more! “The more metabolically flexible you are, the easier it is for you to consume carbs and use those for fuel and also to be able to use fat and ketones for fuel. Metabolic flexibility is your ability to efficiently shift back and forth between these different fuel sources when they're warranted.” Rachel Gregory Today's Questions: From @keto_island: When it comes to using carbs in cyclical keto (ex. Increasing to 100 carbs on workout days, 20 carbs on rest days) vs once or twice per week as we did in the Keto For Women program...what's the difference/advantage of one over the other? From @tuscaloosagirl: As an online coach, how do you help your client find the correct form to do exercises? From @jen.therapy: Can you be vegetarian keto? Top Takeaways: Tips and tricks on how to implement a cyclical keto approach Rachel's recommendations on correcting form as an online coach Reasons protein is crucial no matter what diet you are adhering to  Show Notes: [0:00] Welcome back to MetFlex and Chill with host Rachel Gregory! Today's episode is a solo Q&A! [0:16] Exciting news! Rachel's second podcast MINIFLEX has launched!  [1:30] Any questions for Rachel please reach out on her website www.metflexlife.com/contact or on social media @rachelgregory.cns  [2:03] Question: When it comes to using carbs in cyclical keto (ex. Increasing to 100 carbs on workout days, 20 carbs on rest days) vs once or twice per week as we did in the Keto For Women program...what's the difference/advantage of one over the other?  [2:30] Check out Rachel's programs at www.metflexlife.com/pograms [2:32] To check out Keto For Women go to https://www.metflexlife.com/keto-for-women   [6:20] “The more metabolically flexible you are, the easier it is for you to consume carbs and use those for fuel and also to be able to use fat and ketones for fuel. Metabolic flexibility is your ability to efficiently shift back and forth between these different fuel sources when they're warranted.” Rachel Gregory [13:24] Question: As an online coach, how do you help your client find the correct form to do exercises?  [17:40] For one-on-one coaching with Rachel check out www.metflexlife.com/apply  [18:01] Question: Can you be vegetarian keto? [19:50] https://1stphorm.com/Metflex  [20:37] Vegan Protein Powder [21:07] What is leucine?  [21:16] Essential Amino Acids [22:30] www.metflexlife.com/keto-kickstart-plus [24:30] Check out MINIFLEX here! If you enjoy the new show please share the love and leave a rating and review!  Resources Related to Today's Topics: The Ultimate Protein Cheat Sheet Vegan Protein Powder Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains Episode 43: All Things PROTEIN with Shawn Wells

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:  5:00 Welcoming Dr. Steven Gundry06:00 Ketones Are Not a Superfuel11:37 The Role of Ketones in Health Promotion22:40 The Process of Mitochondrial Uncoupling / The “Mito-Club”29:00 The “Fab Four” as Mitochondrial Uncouplers41:30 Long Chain Fatty Acids and Ketones45:59 Behaviors to Augment Mitochondria Coupling49:15 Ideal Fasting Windows53:45 Converting Brown, White, and Beige Fat55:52 Heat as a Mitochondrial Uncoupler Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/ 

In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie's surefire cycling strategy. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:  0:30 Introduction1:22 Thyroid Function and Keto4:15 How To Improve Reverse T35:35 Caloric Restriction On Keto, Refeeds & Carb Backloading8:42 Foods For Supporting Thyroid Function10:57 Insulin Insensitivity and Over Exercising15:31 Why You Need To Cycle Carbohydrates17:39 What Types Of Carbohydrates?20:17 Cycling Carbohydrates Cont.25:50 Stephanie's Cycling Strategy26:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Trying to get pregnant? Wondering whether you should follow a ketogenic diet while carrying a baby? Gain a profound understanding of pregnancy and its effects on your hormones. Dr. Stephanie and Dr. Jaime Seeman dive into preconception considerations, break down the stages of pregnancy and insulin resistance, and reveal why keeping your insulin levels healthy is crucial in order to protect your baby from any risks. You'll learn about the risks of Gestational Diabetes what the ideal glucose levels and what happens if you fail. The two will share expert knowledge on birth complications and recovery, vaginal births, the postpartum process, breastfeeding, and ketones. Ever wonder how breastmilk is made? You'll hear all about it. Moms will learn how to support their thyroid function and discover the relation between the thyroid and estrogen dominance. Finally, Dr. Stephanie and Dr. Seeman will discuss female infertility related to lifestyle and how to avoid it. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:1:25 Introduction5:04 Welcoming Jamie & Origin Story13:53 Preconception Considerations21:30 The Stages Of Pregnancy & Insulin Resistance29:20 Target Number During Glucose Challenge Test32:34 Ideal Insulin Levels For A Fasted Insulin Test35:53 What Happens If You Fail An Insulin Test?38:54 Birth Complications & Vaginal Births39:52 Postpartum, Breastfeeding & Ketones45:30 How Breastmilk Is Made50:00 How To Support Our Thyroid Function57:23 Estrogen Dominance And Thyroid Function59:13 Female Infertility1:06:10 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/ 

In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:0:25 Introduction2:15 Appetite Suppression And Regulation4:15 Leptin Resistant7:50 Diversity Of Microbiome On Keto10:00 Resistance Starch, Fiber and Fermented Food12:55 Butyrate And Your Gut15:05 Performance On Keto and Keto Adaptation18:20 Improvement of Sleep22:49 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down 10 common mistakes women make when trying to build muscle, signs that recovery needs to be prioritized, benefits of incorporating electrolytes daily, and how to practice the art of patience when it comes to building your best physique. “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” Top Takeaways: Telltale signs you might be doing too much or need to prioritize recovery Strategic ways to track biofeedback daily  The minimum amount of months Rachel recommends devoting to a building phase  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a solo chat about common mistakes women make when building muscle [0:30] Keto For Women, Muscle Science for Women, or check out all of Rachel's programs at www.metflexlife.com/programs  [4:30] The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw  [5:30] The first common mistake: not eating enough food to support muscle growth and recovery [7:00] “Fueling appropriately is not just about fueling yourself for your workout, but to make sure that you're fueling your body and your muscles so that they can repair and rebuild after you've worked out.” [8:00] Not fueling appropriately and not paying attention to the amount of sodium and electrolytes you're consuming, could hinder progress [9:00] The Second common mistake: Overworking and not giving your body and mind enough time to recover [13:30] “The ability to recover isn't just about rest days, it also has to do with what's going on in the rest of your life.” [17:30] The Third Common Mistake: Too much HIIT and circuit style training (i.e., Orange Theory, CrossFit, F45) [19:00] “You don't have to be dead on the floor in a sweat angel to know you've gotten a good workout.” [23:00] The Fourth Common Mistake: No structure, no progression, and not enough intensity [28:00] The Fifth Common Mistake: Not tracking your workouts or biofeedback  [33:30] The Sixth Common Mistake: Not being patient! [36:00] Episode 104: 8-Month Building Phase Results & Plan For Next Cut, Episode 45: The Science of Body Recomposition with Dr. Bill Campbell, Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman [36:30] “Building muscle takes a long time. It takes a lot of patience, it takes getting comfortable with the uncomfortable...and with that comes setting goals that are outside of aesthetics.” [39:00] The Seventh Common Mistake: Not being consistent [41:00] The Eighth Common Mistake: Scared to see the scale go up [42:30] The Ninth Common Mistake: Letting body image and body dysmorphia consume your mindset [44:30] If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply  [44:30] www.metflexlife.com/programs  [45:00] The Tenth Common Mistake: Letting your ego run the show [49:30] If you want to reach out to Rachel connect with her on Instagram @rachelgregory.cns or email her at rachel@metflexlife.com  [50:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. THINGS MENTIONED IN THIS EPISODE: If you're interested in working with Rachel one-on-one check out www.metflexlife.com/apply  The next round of The Muscle Science for Women is opening soon! If you're interested in signing up for the waitlist check it out at www.metflexlife.com/msw  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

On today's episode I'm chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body' and one of my idols in the wellness space. Stephanie is an expert in women's health and body composition and shares important key concepts of the intricate design of women's bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more.   To get today's hot tip and to learn more about The Betty Body, click HERE.  To connect with Stephanie, click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Leanne Vogel, the queen of keto, is my special guest in this ALL keto episode.Leanne found keto during her personal struggles with health and weight loss. It transformed her life ending her 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction and ultra-low hormones. She immediately set out on a path to help others find the same success. CONNECT WITH LEANNE VOGEL:Website: https://www.healthfulpursuit.com/The Keto Diet Podcast: https://www.healthfulpursuit.com/podcast/6 week course: http://healthfulpursuit.com/6weekInstagram: https://www.instagram.com/leannevogel/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYour are worth the effort it will take and I will get your there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum.  Thyroid Geeky MagicBetty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off -https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 2:30 Introduction4:10 Hormonal Issues In Women9:30 Week Two Of Your Cycle12:00 Cyclical Ketogenic Diet20:56 Postpartum26:51 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

Bridget is the perfect example of having all the challenges to make healthy choices hard, but doing it anyway!!! We had been connected in a toxin free living community and she was asking some questions that lead to us having a one on one conversation about keto. As a busy wife and mom If two young kiddos AND a business owner who has an hour commute to work EACH WAY…PLUS she lives in a very remote area so there is no “running to the store really quick” …Bridget absolutely let nothing get in her way and had amazing success! In fact, she's still rocking it!! Listen in for some inspiration!!

In this episode, Danny and Rachel Gregory sit down and discuss various topics including:metabolic flexibilityketo/ketogenic dietsketo diets for womentraining stressoptimizing recoveryCheck out Rachel's Podcast HERE! Check out Rachel's Website HERE!--- Thanks For Listening!---RESOURCES/COACHING:  I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel chats about what to focus on when you're trying to “shape” your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find quality pre-workout supplements, and more! “If you feel like you're constantly fighting sugar cravings, and that's the reason why you went to more of a low carb or keto approach. It's usually not the actual sugar cravings. For some people it is but for most people, it's more so the hyper-palatable foods that contain both high amounts of sugar and fat.” Rachel Gregory Today's Questions: I'm pear-shaped and store ALL fat on my lower body, what is the trick to even out muscle definition? What are your thoughts on training for a half marathon during a bulk? When is using moderate carbs better? Seems most popular for competitive bodybuilding. How do I transition from keto to low carb (how many carbs to add/time-frame/fighting sugar cravings)? Do you take a pre-workout? Top Takeaways: Strategies to implement to “even out" muscle definition and create a smaller waist  General signs and symptoms to look for when it might be time to add carbs back into your diet after keto Main factors to be aware of when buying pre-workout supplements  Specific ingredients and effective dosages to look for in  pre-workout supplements 5 focus points to address before adding a pre-workout to your regimen  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a Q&A answering a variety of different questions related to pre-workout supplements, combining endurance and strength training, carb-ups, shaping your physique, and more! [0:30] Rachel is doing a giveaway! One winner will be chosen from the Itunes reviews to receive a one-hour FREE consult call with her to ask any questions you have about your personal nutrition and training protocol. Thank you for all your love and support for MetFlex and Chill! [1:00] How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. [2:00] Question: I'm pear-shaped and store ALL fat on my lower body, what is the trick to even out muscle definition? [3:00] Follow a training program that is structured and emphasizes a balance between upper and lower body [5:00] “Don't neglect the upper body, your shoulders/arms create that overall shape. Having broader, muscular shoulders actually make your waist look smaller.” Rachel Gregory [8:00] Question: What are your thoughts on training for a half marathon during a bulk? [09:00] “If you want to go into a building phase or bulk, the majority of your training energy should be going to weight training since that's what's ultimately going to drive muscle growth.” Rachel Gregory [12:30] Question: When is using moderate carbs better? Seems most popular for competitive bodybuilding [13:30] Common signs and symptoms to look for that might indicate its time to increase carb intake or implement carb-ups [20:00] If you want to strive for ultimate metabolic flexibility check out Rachel's MetFlex Life Course [21:30] How do I transition from keto to low carb (how many carbs to add/time frame/fighting sugar cravings)? [22:00] Keto For Women course [23:00] Pre and post-workout carb ups and pre-bedtime carb-up benefits [25:00] Two of Rachel's go-to night-time snacking ideas!  [27:30] If going from low carb-keto to adding in carbs… focus on these specific carbs  [28:30] Sugar cravings, processed foods, and hyper-palatable foods [31:00] Pair carbs with fat and protein and try to avoid “naked” carbs [34:00] If you're spinning your wheels transitioning from keto/low carb to a more balanced, MetFlex lifestyle, check out Rachel's Keto For Women program HERE! [35:00] Question: I do very strenuous morning hikes several times a week. What are good pre-workout food options? [35:30] Go-to quick morning snacks before workouts [39:30] Slower digesting carb… UCAN Super Starch  [40:00] Question: Do you take pre-workout? [40:30] Purity Coffee [42:00] Benefits of consuming salt or sodium pre-workout [43:00] Rachel's recommendation on what to look for in a pre-workout [46:30] Benefits of L citrulline [48:00] Benefits of Alpha GPC [49:30] Benefits of beta-alanine  [52:30] Legion Athletics Pre-Workout [52:30] Use the discount code “METFLEXLIFE” for 20% off your first purchase [54:00] If you want to have the best workout follow these 5 tips! [56:00] Thank you for all the love and support! If you would like to help support the show and leave a review here are the deets: How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. THINGS MENTIONED IN THIS EPISODE: Check out Rachel's Keto For Women course MetFlex Life Course Legion Athletics Pre-Workout Apply for 1-on-1 coaching with Rachel Episode 41: Breaking The Addiction with Karen Thomson Episode 71: Lose Fat AND Build Muscle with Christopher Barakat Episode 44: Pre-Workout Supplements, BCAAs, Building Muscle With JUST Body Weight Exercises, SLEEP, & More! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel's YouTube channel.  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. She is also a fellow in Integrative Medicine at The University of Arizona School of Medicine and a board-certified ketogenic nutrition specialist through The American Nutrition Association. After overcoming her own health struggles and a personal tragedy in 2015, she started her consulting business Doctor Fit & Fabulous with a mission to change the face of preventative health care and inspire other moms just like her to live healthier lives. Dr. Seeman has been a driving force in changing the landscape of healthcare in this country. In 2020 she was crowned Mrs Nebraska and competed on the NBC Titan Games with Dwayne The Rock Johnson placing in the Top 6. She inspires women every day to embrace their physical strength and power. In this episode we talk about the benefits of following a ketogenic/low carb diet during pregnancy, how resistance training helps fight metabolic disease, the benefits of following a higher protein ketogenic approach, how menopause affects fat loss, the basics of birth control and much more! “Women are not small men. We have very complex biological features. I'm on a crusade to fix pregnancy nutrition and to fix nutrition for women.” Dr. Jaime Seeman Top Takeaways: Myth busted: you don't need to be overweight to be prediabetic- educate yourself before assuming  Looking at pregnancy as two stages: anabolic and catabolic Dr. Jaime's recommendations on eating during pregnancy Benefits of fasting during perimenopause and menopause Pro's and Con's to natural family planning Today's Questions:  Is Keto/Low-Carb safe for pregnant or breastfeeding women? Would you recommend a high protein ketogenic approach specifically with pregnant women? What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? Can women lose weight during/after menopause? What are your views on birth control and recommendations for natural family planning?  Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a relaunch episode with Dr. Jaime Seeman @doctorfitandfabulous [1:00] Rachel gives listeners a brief bio of Dr. Jaime Seeman's background [2:30] Rachel introduces guest Dr. Jaime Seeman @doctorfitandfabulous to the listeners [3:30] Dr. Jaime Seeman dives into her background being an OBGYN and also a certified ketogenic nutrition specialist  [4:30] Doctor Fit and Fabulous [6:30] “I wasn't morbidly obese. I didn't have a lot of other health problems, but on the inside, you never know what's going on unless you test. And here I was a medical doctor with a nutrition degree. And I had prediabetes” Dr. Jaime Seeman     [10:00] Question: Is Keto/Low carb safe for Pregnant or Breastfeeding women? [12:00] Adaptations during pregnancy, hormonal shifts [13:00] First part of pregnancy is anabolic, Mom starts storing energy for later, usually an increase in insulin sensitivity. [14:30] “Trust me, if ketosis killed pregnancies we wouldn't see many women in the second trimester.” JS [14:30] Second part of pregnancy is catabolic, the body breaks down to feed the baby, usually a decrease in insulin sensitivity, leptin resistance  [17:00] “Glucose crosses the placenta but insulin doesn't” JS [19:30] Carbs and pregnancy truth [21:00] “Why don't we keep these patients where they have normal glycemia? Let's eat carbs to normal glycemia because we know that the other direction does cause a significant amount of harm.” JS [22:30] Ketosis is a very safe state for growing babies [25:00] Question: Would you recommend a high protein ketogenic approach specifically with pregnant women? [27:30] A low-carbohydrate ketogenic diet combined with six weeks of crossfit training improves body composition and performance  [29:00] Having lean muscle mass helps fight metabolic disease [29:30] “Exercise to build, not to lose.” RG [30:30] Question: What's your view on following a stricter ketogenic diet versus implementing carb ups for women specifically? [31:30] Five pillars to metabolic health [34:30] Benefits of reincorporating whole food carbs into your diet [35:00] “A woman's menstrual cycle is the fifth vital sign.” If a woman doing keto loses her menstrual cycle, that means there is a problem, something is not working [37:00] “Ketosis is a metabolic state, not just a diet.” RG [40:00] “For the vast majority of women, I don't think that zero carb is the best thing.” Dr. Jaime on the benefit of metabolic flexibility. [42:00] Question: Can women lose weight during/after menopause?  [43:00] Perimenopause or Menopause is a huge metabolic and hormonal shift in a woman's body [46:30] Birth control, what is it really doing to a woman's hormones? [47:30] “The birth control pill is overprescribed for issues not related to contraception” and have many side effects that may outweigh the perceived benefits [49:30] The Other Pill [52:00] Question: What's your recommendation on natural family planning? [54:30] Advocate for yourself… know the why behind what is going on [56:30] Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega [1:00:00] If you're interested in learning more about Dr. Jaime Seeman check her out @doctorfitandfabulous on IG, on YouTube @ Doctor Fit and Fabulous or her website https://www.doctorfitandfabulous.com/   --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

You can find all the info and links about this episode at https://holisticwellness.ca/episode153. Thanks for listening! Important Announcements: If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it. Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD! SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. https://holisticwellness.ca/episode144/ Where you can find Dr. Stephanie: https://www.instagram.com/dr.stephanie.estima/ (Instagram @dr.stephanie.estima) www.bettybodybook.com www.hellobetty.club Where you can find me: Samantha’s Instagram Samantha’s Facebook Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi’s

TROUBLESHOOTING KETO: Getting Start with Keto Tips (Keto for Women and Busy Moms) Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! +++++++++++++++++++++FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/+++++++++++++++++++++++KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama +++++++++++++++++++++++++++++++++++++CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com ++++++++++++++++++++++++++++++++++++++EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  ++++++++++++++++++++++++++++++++++++++COURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ This Video and or Description may contain affiliate links

Apply to work with me: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show notes here: https://www.bsbtribe.com/podcastPlease Subscribe & Review this Podcast in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there!

Apply to work with me:  https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show notes here: https://www.bsbtribe.com/podcastPlease Subscribe & Review this Podcast in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Today I have Dr. Mindy on my podcast to dive into Women's health, hormones, low carb, keto, fasting and more!    Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? Are there specific times that we should or shouldn't fast? What types of fasting are there? What are the differences for fasting for women and female athletes? How low carb may be and when is it too low for women? What is the importance of improving our liver function- phase I, II and III…preparing our body for eating more fat, a liver detox and cellular autophagy? To BURN FAT To Optimize health- immune system To improve performance in daily life and athletics – longevity should be our goal! What are the benefits of fasting:   Be sure to watch our YouTube video here- get ready to take notes! What is Dr. Mindy's mission and passion? “My mission is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal.  My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle. Dr. Mindy's upcoming book, The Menopause Reset, will launch on April 6th, so make sure you head online to pre-order the book here! Who is Dr. Mindy Pelz? Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.     Social Media Links: Dr. Mindy Instagram Dr. Mindy YouTube The Menopause Reset Dr. Mindy Website Link for the book Podcast

This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle.  Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. Join The Better! Community On Facebook. Get the show notes here.

This week on Geeky Magic we take a look at Chapter 8 “Become A Fat Burner In 28 Days” from my new book The Betty Body. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This chapter is all about how to structure a ketogenic diet for women. We dive into the emerging science around cholesterol and how the conversation around cholesterol has been misleading.  Join The Better! Community On Facebook. Get the show notes here.

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between!This episode:This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40)the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)Why weight gain happensketo podcast keto and low carblow carb podcast ShannonslifeBella Losing Hella influencer Q&AKetogenic diet fave keto food best podcast PCOS dietWhat to eat with PCOSSupport the show (https://www.buymeacoffee.com/keto)

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle. Tune in as we talk about tracking your cycle and what happens in the menopausal stage of life. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:50] About Dr. Stephanie Estima Stephanie started in the keto space interested in the effects the diet can have on the brain and clarity of thought. So, Dr. Stephanie tried keto along with her patients. When couples did it together, the male partner would always have significant weight loss. While on the other hand, the female partner would see little weight loss despite eating the same type of diet. Personally, Dr. Stephanie enjoyed her focus and productivity. However, in the background, she was dealing with a lot of menstrual issues. At one point, Dr. Stephanie had a period and it actually went well. She realized that keto cycling could be beneficial for your menstrual cycle. Now, she loves getting her period! [06:45] What Your Period Says About Your Health “Your period is the lasso of truth.” -Dr. Stephanie Stephanie says that your menstrual cycle is going to tell you about the hormonal status of your body. The menstrual cycle is a vital sign for women. If you have heavy bleeding, clotting, and sleep disturbances – then those are signs that your body is trying to tell you things are not balanced. Women need to stop looking at their symptoms as punishment. Instead, women should listen to their bodies. Thick hair could mean too much testosterone. You want to identify common patterns that happen as it relates to hormonal dysfunction. [11:05] About The Betty Body Stephanie’s new book is called The Betty Body. You can order it here: https://amzn.to/2ZfwTOh In the book, Stephanie dives into why women should stop dieting and take control of their hormones to feel amazing in their skin. A Betty epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it). Stephanie likes to think about how to play the long game with women. In the book, she talks about how sex and orgasms are important things for women to think about. It improves all our vital signs, and most importantly, is a vehicle for self-healing. [15:45] Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. [30:20] The Importance Of Listening To Our Body    Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. [42:15] Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. [48:15] What Menopausal Women Need To Know Women in their menopausal stage can become more insulin resistant. The cells are not as sensitive to the effects of insulin. So, women will see an increase in blood glucose. Plus, muscles will also become resistant. It will actually take more for a muscle to grow when a woman is fifty and beyond. AND MUCH MORE! Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://amzn.to/2ZfwTOh Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between!This episode:This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community!Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here.Let us know on Instagram @ketofitnesspodcast who you'd like to see next!40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkitsthe best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks!!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoAnna - Owner of slothmove, @thehealthyeng on instaLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)No scale febWhy weight gain happensketo podcast keto and low carblow carb podcast Shannonslife50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)Support the show (https://www.buymeacoffee.com/keto)

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more! "Generally speaking, if you're closer to the side of the spectrum that is more sedentary and overweight, you'll likely thrive using keto as a fat loss tool. If you're closer to the other side of the spectrum (lean and more active), keto may not be the best option when it comes to fat loss." Rachel Gregory Top Takeaways: Four practical benefits of implementing a ketogenic diet for weight loss Ketosis.. and what being in the metabolic state actually means How to look at keto on a spectrum vs. one-size-fits all Show Notes: [0:00] Welcome back to MetFlex and Chill! Today Rachel is diving into all things keto for weight loss! [0:30] Keto For Weight Loss...The Truth Revealed [1:30] Shout out to this month's sponsor Active Stacks! Active Stacks is made with non-GMO Beef protein which is a great alternative for people who may be sensitive to whey protein powder or others [2:00] If you want to check out Active Stacks, you can use the discount code "CHILL" for 10% off or go to https://activestacks.com/discount/CHILL  [5:00] Metabolic Flexibility explained [7:00] KETO FOR WOMEN [10:00] Benefit Number One: Appetite Control and Increased Dietary Compliance [12:00] Benefit Number Two: Elevates and Stabilizes Energy, Mood, and Focus [13:30] Benefit Number Three: Can Make Body ‘Recomposition’ Easier [15:00] Proper Exercise Programming and Planned Movement are Necessary, How Much Protein Should I Eat? [16:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [18:00] There Is No 'One-Way' To Keto [19:00] Benefit Number Four: Exposes Your Body to a Different Fuel Source (literally changes your metabolism) [19:30] Metabolic Flexibility > 24/7 Ketosis [24:00] Check out details about Rachel’s programs HERE [24:30] Apply for one-on-one coaching HERE [26:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on iTunes to help grow the show!  [27:00] Friday Flex! THINGS MENTIONED IN THIS EPISODE: Shout out to this month's sponsor Active Stacks! Rachel’s Nutrition and Exercise Programs  KETO FOR WOMEN A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance There Is No 'One-Way' To Keto --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women Rachel Bush (@ra.chels on Instagram) has been a US Air Force Flight Attendant for the last 15 years. She currently lives and works in the Washington DC area, and has also lived in Honolulu, HI.  While in Hawaii, she completed an Executive Chef Certification through the American Culinary Federation, a Register Yoga Teacher Certification through Yoga Alliance, and a Personal Trainer Certification through the American Council on Exercise.  When not traveling as a flight attendant with the US Vice President or Secretary of State, she teaches yoga to fellow Air Force members struggling with military fitness standards and runs a small private accountability and coaching group.  In her free time, Rachel enjoys movies, meditation, cooking, walking her dog with her boyfriend and exploring Old Town Alexandria and the many vineyards in the Shenandoah Valley of Virginia.    In this episode we talk about Rachel Bush’s experience in Rachel Gregory’s Keto for Women Program, why keto may work effortlessly the first time but could raise a challenge the second time, and the importance of accountability when trying to reach your goals! "Consistency over perfection is always going to yield better results." -Rachel Bush Top Takeaways: Why you may need to alter your approach to keto as you get further along your journey Benefits of using Protein Sparing Modified Fast (PSMF) days as a tool for fat loss How to use different tracking tools to raise awareness of progress The importance of accountability and having a coach and/or support group. Show Notes: [5:00] Introducing listeners to guest Rachel Bush [5:30] Rachel Bush explains her role with the US Airforce especially with food! [9:00] So what really got Rachel Bush into nutrition? [10:00] Growing up eating the standard American diet, without a lot of money, watching mom go through many diet trends during the fat phobia era [13:00]  All things about following recipes! 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and ... [14:30] Exploring the keto/low carb lifestyle.. [18:00] Turning points after experiencing exogenous ketones and keto that lead to The Keto For Women Program [20:30] Attempts at getting back on track after traveling to South America and doing keto after taking a diet break [21:30] “So glad that I found keto for women when I found keto for women, because otherwise I'd still just be miserable”.-Rachel Bush [23:00] Specific takeaways and perspective gains from being a part of The Keto For Women Program [26:30] Mindset practices and why they are important to implement  [29:30] Carb Phobic Mentality [32:00] Carb up, carb refeeds and implementing them into a schedule [33:00] Protein Sparing Modified Fast-PSMF [33:30] Rachels experience incorporating PSMF days [35:00] Implementing a PSMF day as a tool to help reach your goals [37:30] Life after the Keto For Women Program  [40:00] The basics of why tracking is important and the value of being aware of these types of measurements (i.e step counting, macros, biofeedback, etc.) [51:00] Advice and tips for women who have gone through similar journeys THINGS MENTIONED IN THIS EPISODE: KETO FOR WOMEN PROGRAM The MetFlex Tribe 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and … --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today’s special guest is Kristin Andel, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses! To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.killinitketo.com/keto-for-women To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Kristin is a proud fur mama and wife, and has been living the low-carb lifestyle for nearly 2 years. She is a landscape architect and development planner by day, and a water-loving, pole fitness enthusiast by night. She holds a master’s degree in Urban Planning from UC-Irvine and is the co-owner of a Rhode Island Based Stand up paddleboard lesson and tour company with her husband.  Kristin enjoys all fitness by sea, land, and air. She is a competitive amateur SUP racer and has competed nationally in amateur Pole competitions, and also loves performing at local charity events and festivals. When she is not in the air, in the water, or designing, you can find her in the kitchen experimenting with her newfound appreciation for carbs and a MetFlex lifestyle! In this episode, Kristin and Rachel talk about Kristin’s experience in Rachel’s Keto for Women Program, the importance of adjusting your goals at certain stages, and the downsides of long-term ketogenic diets. “Any other diet that I did in the past was just that - a diet. And I feel like this is not. I feel like this is a way of life.” Kristin Andel Top Takeaways: The importance of having a coach, and an accountability group A Ketogenic lifestyle often starts with a honeymoon period, but it can be followed by some unwanted side effects Using calorie cycling as a tool for fat loss and paying attention to weekly caloric intake Why fasting can be too much of stressor for some women Ignoring your daily scale fluctuations and focusing on weekly averages You can’t be in a deficit forever Show Notes: [0:30] Rachel’s 12 week Keto for Women program [5:00] Don’t forget to leave a review, and share screenshots! [7:30] Will Rachel be adding to her family? With a FUR BABY?! [8:00] How did Kirstin first get interested in a low-carb lifestyle? [12:00] A 6-mile stand up paddle board race and Kristin’s first Bulletproof Coffee [15:00] ...and then about 6 months in. The halo effect of keto started to wear off and side effects started to kick in [20:00] The Keto Savage Podcast! And MetFlex and Chill with Lady Savage; coming soon. [23:00] For women, with low-body fat, fasting can be too much of a stressor [24:00] The main takeaways from Kristin’s experience with the Keto for Women program [26:00] a planned Metabolic Reset and enjoying carbs after a long period of a strict ketogenic diet [28:30] “Learning how the scale doesn't matter… but it kind of matters!” Ignoring your daily weigh-ins and focusing on your weekly averages [36:00] “You can’t be in a deficit forever” and the importance of continuing to change your goals as you progress [40:00] Calorie cycling and looking at calories on a weekly basis instead of a solely on a daily basis [42:00] PSMF - Protein Sparing Modified Fast [43:00] “But one thing that I noticed, and I think has kind of helped me stick to it, and not gain the weight back is that we gradually increased me to maintenance.” [44:00] the MetFlex Tribe! Rachel’s group of Super Women that support each other in their nutrition, exercise, and life goals. [44:30] One example of a Keto for Women Program mindset challenge: Create a journal [46:00] Hunger Hacks Protein Focused recipe book [48:00] “...you don't have to do it alone. And you will get so much better results if you get support” THINGS MENTIONED IN THIS EPISODE: Keto For Women Program The MetFlex Tribe Keto Savage Podcast Coaching. Coaching. Coaching. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight?  Would you be interested? We know. Crazy right? While it seems too good to be true, our guest today has worked one-on-one with thousands of women to help them understand and improve their health, manage their weight and get their hormones in check...and today she’s going to explain how! Our guest is Dr. Anna Cabeca, it’s not her first time on the show, you may remember her from episode #57 where she discussed her first book, The Hormone Fix, a national bestselling guide to hormones and how to balance them. In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.   In this show you will learn: Some new habits you will need to put into place for effective change Understanding which foods will bring the body's pH to a more alkaline level and why this is so important How to shed belly fat while balancing your hormones Why fueling your brain with ketones will help the brain fog How to boost your mood and watch the pounds disappear    Click here to check out the products mentioned in the show.   Take our Free Personality Quiz! Go to www.LadiesRoadmap.com. This episode is brought to you by Keto Green- 16 and Keto- Green Shakes. Ready to get started feeling better? We can’t say enough great things about Dr. Cabeca’s books and products! Having a hard time losing weight?  Have low energy, sleepless nights, and other issues related to midlife?Dr. Anna's comprehensive, easy to follow program will help anyone who is struggling with hormone-related health challenges get their lives back on track." Click here to buy  For Links and full show notes go here: www.LadiesRoadmap.com   Get in touch: @ladiesroadmap info@ladiesroadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal     Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips!  Check out this week’s tips,  here! Rate, Review & Subscribe on Apple Podcasts  “I love Ladies Roadmap...” 

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about her morning routine and what a typical day of eating and training looks like. GIVEAWAY for today’s episode is brought to you by Redmond Life 3 winners will EACH receive the Rachel Gregory Redmond Bundle. This bundle includes a 16 oz. package of Redmond Real Salt, mini salt shakers, one bottle of charcoal cucumber clay mask, and one bentonite clay mask.   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! “I wake up excited for my morning routine, which then excites me for the day, it just makes me so much more productive and focused.” Rachel Gregory Top Takeaways: Your morning routine will make or break your day. Having a coach that keeps you accountable is a huge piece of the puzzle when it comes to building (and maintaining) habits -- such as creating and sticking to a solid morning routine. If you want to make big improvements, you have to set aside time every single day to LEARN! Macros change based on your goals and YOU as an individual.  Show Notes: [1:00] Today’s Giveaway: Rachel Gregory Redmond Bundle [4:00] MetFlex and Chill with Dr. Ken Berry: Lies My Doctor Told Me [5:30] First question: What is your morning routine? [7:00] Rachel’s coffee of choice: Purity Coffee [8:00] How to maximize the scale as a tool, blog post  [12:00] Rachel’s current coffee concoction of choice  [13:00] Brendon Burchard’s High-Performance Planner and the Five Minute Journal [14:00] Read two different types of books, currently The ONE Thing by Gary Keller and The Hungry Brain by Dr. Stephen Guyenet  [16:00] Fill out accountability tracker, with routines and biofeedback markers [22:00] Why morning routine is--and should be--the best part of the day [23:00] Second question: What is a typical day of eating and training like for you? What is your macro split? [23:20] Keto For Women as one tool to use when you’re in a fat-loss or “cut” phase  [24:00] Helpful ideas for at-home lifting program  [25:00] Lifting and cardio/conditioning training  [28:00] A normal day’s routine outside of quarantine, with some fun keto-friendly dessert hacks  [29:00] Baseline Nutrition [30:30] Exercise routine and weekly splits. Preworkout nutrition tips [32:00] Afternoon snack - followed by an afternoon walk before dinner! [33:00] If you want to make big improvements, you have to be learning every day [33:30] Protein Ice Cream!! [34:30] MetFlex and Chill allows a little Netflix, and other TV [36:30] Blue light blocking glasses and winding down for the evening  [38:30] The importance of having a coach, and how to apply for one-on-one coaching THINGS MENTIONED IN THIS EPISODE: Save money on your first order of Purity Coffee [BLOG] The Scale Doesn’t Always Matter...But Sometimes It Does Join the waiting list for the Keto For Women Program Shifting Goals and Mindset Solo Episode Download your FREE Hunger Hacks EBook Pre-Workout Nutrition Solo Episode --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.)

Leanne Vogel from Healthful Pursuit and Host of the Keto Diet Podcast joins Dr. Lisa as they go through the 30 days of a females cycle and how to cycle your carbs.  Trust us, it’s a show every female needs to listen to… Balanced Keto Weekly Meal Plans 

Learn how to BURN FAT, Optimize HEALTH and improve PERFORMANCE with "The WHOLESTIC Method" coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! KEY TAKEAWAYS: Women & Fasting There is some concern as to whether fasting can affect women's menstrual cycles (and female hormones). While further research is needed, any negative effects are likely related to a woman's allostatic load, as well as their starting weight, overall caloric intake, and the duration of the fast/restriction. Exercising & Fasting Research shows that people incorporating intermittent fasting (and other fasting types) can increase strength and endurance and maintain muscle mass when combined with regular resistance training and cardiovascular exercise. But, when it comes to women, doing intense HIIT workouts, CrossFit or any type of extensive exercise may cause more harm than good. Sticking to low intensity exercise or waiting until in a fed state is likely to result in more benefits. Women & Keto The benefits of the ketogenic diet are plentiful, however, the keto diet is still placing a stress on the body. The extreme restriction of carbohydrates sends the signal to the body that glucose availability is low and it needs to produce a back-up energy source: ketones. Ketosis has a whole lot of benefits, but when adhered to for too long, it can cause hormonal imbalances. Cycling the ketogenic diet and upping carbohydrate intake at certain times of the month signals to the body that it is safe. Certain supplements could be necessary here and help improve the body's response to fasting and the keto diet as well as to exercise, while in a fasted state. Simply put, in healthy, normal weight, or obese adults, there is little evidence that fasting, or the keto diet is harmful physically or mentally. Having said that, women that are pregnant, nursing, a lean female, or have a history of any medical condition should either avoid or approach these healthy practices with medical advice. Kirsten Flanagan for www.shawnwells.com  RECOMMENDED RESOURCES: Head to... https://shawnwells.com/blog/fasting-and-keto-guide-for-women-how-its-different-than-for-men/ and https://shawnwells.com/blog/fasting-and-keto-guide-for-women-how-its-different-than-for-men-part-2/ The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/ ITUNES: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2

SummaryEmotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.⭐️ Rate this episode -> https://dre.show/rate✅ Apply to work directly with Dr E -> https://dre.show/coach

Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of Ketogasm.com and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome infertility and hormone imbalance to needing to lose weight after back to back pregnancies. Tasha understands the confusion that surrounds the topic of a ketogenic lifestyle and has created a community where women can gain clarity and confidence as they seek to learn more about the ketogenic lifestyle. In this episode, we cover the basics of macro, carb cycling, sustainable practices and more. If you’re tired of bathroom scales, guilt and diets that create shame, grab a cuppa something wonderful and join us for this informative, encouraging conversation about keto for women, it could change your life! www.feminineroadmap.com/episode142/

We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.   In this episode, Dr. Brighten opens the show discussing the digestive health issues she had growing up. Eventually, Dr. Brighten realized how big of an impact nutrition has on our everyday health. Plus, Dr. Brighten wants women to know about the enormous problems hormonal birth control can have on women’s bodies and minds. It’s essential that women are educated on the process of birth control and what other options are available. Stay tuned as Dr. Brighten discusses essential fats and what you need to do when detoxifying your body from hormonal birth control. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp Free Keto Guide | http://www.ketokickstartguide.com [00:20] About Dr. Brighten Brighten had digestive issues as a child. After visiting multiple doctors, someone finally realized she had H. pylori. pylori lives in the digestive tract. After many years, they can cause ulcers in the lining of the stomach or the upper part of the small intestine. Brighten treated her H. pylori. The doctor told her she would need medicine for her entire life to subside the heartburn. Dr. Brighten started doing observations about how her diet was affecting her health. She asked her doctor how her diet could prevent the heartburn, and the doctor said it wouldn’t. Brighten started to study naturopathic medicine. She liked the fact that naturopathic medicine would continually ask why.   [09:20] Focusing on Birth Control in Beyond the Pill No one is taking a deep dive into birth control. There are so many hormone books; yet, over a quarter of all women are using birth control. Women shouldn’t have to go to medical school to learn about birth control. Women need to detox their liver and body after hormonal birth control. Most people can do this in two weeks. “You only write a book if you can’t not write that book.” -Dr. Brighten Brighten wrote a book that she wishes she had when she was in her reproductive years. She had no idea what would happen when she went on birth control. Dr. Brighten went through her twenties, thinking this is how it feels to get older. We need significant changes in women's medicine.   [13:50] Common Birth Control Issues Everyone knows that low libido can happen; they just don’t know that it can happen to them. Birth control can cause insulin issues in some women. If you are on birth control and enter menopause later in life, you are more likely to develop diabetes. Always view everything in the lens that is true for you. The same pill can affect two women very differently. One woman may feel no depression side effects while the other gets crippling depression. Depending on your family history, you could be more likely to develop certain diseases while on birth control. Birth control can cause inflammation, and inflammation can change our mood. Birth control can also cause nutrient deficiency.   [20:35] Symptoms After Stopping Birth Control Getting your period for the first time is a significant hormonal shift. Birth control will stop your brain from talking to your ovaries. When you come off birth control, it’s a big hormonal transition. Some women will lose their period for three to six months. If you’re not getting a period, you may not be getting enough hormones that will protect your entire body. Work with a doctor so you can navigate your hormonal system. Your body is always detoxifying hormones. If your body is deficient in nutrients, then you may be shutting down primary communication in the body. We need to support the liver. Some women may get liver tumors on birth control. Get great sleep! You need deep sleep to recover. Think about the things that you should stop taking in rather than what you should be taking more of. Also, consider the relationships that you have in your life. Do you have a coworker that doesn’t make you happy? Pause from hanging out with them. You don’t have to ditch people forever, but you need to consider your own energy while healing.   [35:40] Saturated Fats and Cholesterol For Hormonal Health When it comes to cholesterol and saturated fats, they are healthy components of a diet. Where are you getting your fat-soluble nutrients from? They will come from eating fats. We need what mother nature made rather than what chemists made. Saturated fats are part of our cellular makeup. Fat-free is the worst thing that you can do to your hormones. There is no bad food – it’s only what works for you and what doesn’t work for you. If you’re having bad cramps, eat more omega-3s. For vegans and vegetarians – you will not have natural estrogen on hormonal birth control. Try eating algae.   AND MUCH MORE!   Resources from this episode: Check out Jolene Brighten’s Website Follow Dr. Jolene Brighten Instagram YouTube Pinterest Facebook Get Dr. Brighten’s Free E-Book: Post-Birth Control Syndrome Detox Diet Quick Start Guide Get Beyond The Pill Join theKeto Kamp Academy  Watch Keto Kamp on YouTube  . R E S O U R C E S Dr Phillips CBD Oil,  CBD Keto Fruit Chews, & More: https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com

What would you change about your body if you could? As a leading nutrition and diet expert (and NYT best-selling author), Naomi Whittel knows the pain points women face: imbalanced hormones, low energy, skin problems, stubborn fat, and more. She calls these common complaints the “Wish List.” If you have your wish lists too, then it’s time to learn why fiber may just be your fairy health-mother.     Visit hayhouse.com/keto to receive a quick start guide, printable recipes, meal plans, and more!

Optimize your health and fix your metabolism so it works with you, not against you! New York Times best-selling author, Naomi Whittel shares her powerful tools for balancing stubborn hormones and getting your body to look and feel the way you want – without sacrificing energy. It’s time to live vibrantly!    Visit hayhouse.com/keto to pre-order High Fiber Keto and receive a quick start guide, printable recipes, meal plans, and more!

A whole-body wellness expert and author of High Fiber Keto, Naomi Whittel explains the thoughtful journey that lead her to creating and sharing this diet with women all over the world. Plus, you’ll start to change your mindset on fat and carbs!    Visit hayhouse.com/keto to pre-order High Fiber Keto and receive a quick start guide, printable recipes, meal plans, and more!

Welcome to the Keto Kamp Podcast Episode 78 with Dr. Carrie Jones   Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told everything is "normal." Still, they don't feel "normal."   Dr. Carrie is a Naturopathic Physician with a Master's in Public Health, having over 12 years in the field of functional and integrative medicine. As Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology.   Dr. Carrie has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test.   As a result, Dr. Carrie consults with the most fantastic health care practitioners all over the world on the hormone status of their patients, and lecture/teach/frequently write on the same topic. Understanding adrenal, thyroid, and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower.   In this episode, Dr. Carrie Jones speaks about common women's health issues. Lack of energy is a common complaint which could be due to a variety of issues. It is essential to get morning sunlight to combat the lack of energy. If you do not have access to sunlight, Dr. Carrie says to get a full-spectrum light. Then, Carrie explains the importance of healthy fats on our hormones. If women are not eating healthy fats, they stop ovulating, their skin breaks out, and their hair is in poor health. Later, Dr. Carrie advises on how to prevent constipation and heavy periods.   [00:45] About Dr. Carrie Jones Carrie always knew she wanted to get into the healthcare industry. In Portland, Dr. Carrie found naturopathic medicine. She learned all the naturopathic principles, diet, lifestyle, sleep, and risk-factor mitigation. Carrie uses a lot of herbal medication, essential oils, and acupuncture. She does not put herself in any specific box. There are a time and a place for surgery and antibiotics.   [05:25] The Most Common Problem With Women’s Health There are metabolic and hormonal problems. Most women’s issues will fall into one of these two categories. A majority of women complain about their energy. Dr. Carrie says there is a lot of reasons for low energy. It can be cortisol, B12, thyroid, poor sleep, etc. Dr. Carrie does a series of tests to determine what could be causing low energy.   [07:50] The Importance of Morning Sunlight Morning sunlight is light and day difference. Open your curtains. The sunshine in your eyes will wake up your brain. You have twenty to thirty minutes when you switch from unconscious to alertness. If you have overcast, it’s still okay. If it’s dark when you wake up, you will need a full-spectrum light. It will give you the sensation of being outside. Turn it on for ten minutes to a few hours. You want it within eye view – don’t just set it on the counter and walk away. When you are getting ready, set it on the bathroom counter.   [15:15] Teas for Adrenal Health and Morning Energy Licorice blends and other supportive herbs. Detox teas are typically a joke. However, many detox teas have nutritive and supportive supplements. Every morning, Dr. Carries drinks green tea. Jasmine green tea is her favorite. Midmorning, Dr. Carrie drinks macha tea.   [17:00] The Role Healthy Fats Play With Our Hormones   Cholesterol is the backbone of all our healthy hormones. If you don’t eat fat, a lot of things can happen to your body: You won’t ovulate, so you can’t get pregnant. Your skin will break out. Your hair will be too greasy or too dry. Fat will make hormones and increase cellular health. Athletes will often not have their periods. However, it is completely destroying their hormones. Which will also make it tough on the brain, skin, and hormones.   [21:35] Dr. Carrie’s Favorite Fats and Least Favorite Fats Carrie responds well to olive-oil, avocados, and fish oil. Bad fats are things like fried foods. Eating a basket of fries will not make you feel healthy. Avoid industrial seed oils. Do the best you can and take baby steps.   [25:00] About DUTCH (Dried Urine Test For Comprehensive Hormones) It’s a test in which you need to urinate on paper four or times a day. The test is handy because it will alter depending on your circadian rhythm. It will test your hormones and where your hormones are going. Our hormones have to go somewhere. We can be proactive when we learn our results from this test.   [31:40] Preventing Constipation Hydration is huge. Most people are underhydrated. Diet is also essential. We lack in fiber. Eat fiber and vegetables to move your stool. Everything can be done through diet and lifestyle changes. Get good sleep. When we are not sleeping well, we do not wake up repaired, and it slows our systems down.   [36:10] Eating the Keto Diet Without Restricting Hormones Hormones will tank out if women strictly eat keto. Women might not be doing the diet correctly. However, doing 100% keto will affect some women. Seven days before the cycle, progesterone should be the highest. People will need flexibility with the diet whose hormones are out of whack.   [41:50] Preventing Heavy Periods Heavy periods can happen because of low progesterone, iron deficiency, or low thyroid. A lot of women are not in tune with their cycle. Some women don’t know if they are releasing eggs. When we have enough progesterone, our bleeding is easy and straightforward. Some women have too much estrogen. This will result in heavy periods and lots of clots. Find out if you ovulate. Track temperatures and look at symptoms. If you want to ovulate, you need B vitamins.   [47:00] Post-Menopausal Women Once the ovaries are done, estrogen and progesterone get low. Be diligent about your stress response, self-care, and sleep cycle. Women will need to be more diligent post-menopause. If you have always had the same kind of diet, start changing up your diet.   AND MUCH MORE!   Resources from this episode: Check out Carrie’s Website Follow Dr. Carrie Jones Twitter Instagram Find the DUTCH Test Follow the DUTCH Test Facebook Instagram Twitter LinkedIn Email info@dutchtest.com Call 503.687.2050 Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

A follow up to last week's Episode 36: Hormone Imbalances, this time we are diving into the solutions to your symptoms and how to Stabilize Hormones. Hear what specific lifestyle changes are going to make the biggest impact in your hormonal dysfunction. Join us as we chat about seed cycling, and diet changes as the fastest way to balance your body. Discover one of the most common imbalances women experience-estrogen dominance, and how to help your body process and detox the excess hormone. Take charge of your health by utilizing our supplement, lab testing and holistic health practitioner recommendations. We can not wait to hear the success of your results as you implement these practical solutions.Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn

On episode 56 of The Keto Kamp Podcast we discuss 3 Ways to Make The Ketogenic Diet Work For Women. Here is what you'll discover in this episode: What to do during your monthly cycle Foods that boost AMPK and help you feel better What to do if your are post menopausal How the thyroid can dysfunction when done wrong And so much more! .

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007. In this episode, we discuss: Living in a mobile home to life on a sailboat Getting diagnosed with an eating disorder at age 12 The evolution of Healthful Pursuit Transitioning from vegan to keto Do things that light you up Listen to your body Keto for Women Intuitive eating & keto Eat food that makes you feel good You are more than a number on the scale Focus on healthy behaviours Pregnancy & keto What are carb ups? Stop the restrictive mentality Ask yourself “What does my body need?” It’s not willpower, it’s self-respect You are more than a body Show sponsors: Vuori Clothing

Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results. RESOURCES Questions? Ask me! Have a copy of my newest book, Keto for Women? Leave a review! Share Keto for Women with #ketoforwomen and enter to win a $1,000 USD Amazon gift card Keto for Women, 416 pages on how to design your keto life Watch previous virtual tour events Four Sigmatic coupon code: KETO for 15% off Get 20 to 25% off Perfect Keto products  

Kate Geller is the director of affiliate marketing for Kiss My Keto, a Keto supplement line based in Los Angeles. She has an incredible story of healing, both mentally and physically. Finding this lifestyle has reversed her PCOS and helped her to substantially decrease her anxiety. We loved talking to her & you're going to love her story! Find Kate @k8geller on Instagram. Find Kiss My Keto here: ty Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Kate Geller (@k8geller on Instagram) Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com) Guest coordinator - Baldo Garza Intro/Outro song - Benjamin Banger

Leanne Vogel helps us to understand women's health, eating for PMS, and using ketosis and hormone optimization.    https://www.healthfulpursuit.com/ https://www.amazon.com/Leanne-Vogel/e/B01KH0YFVW https://www.instagram.com/healthfulpursuit/?hl=en https://www.healthfulpursuit.com/podcast/

Why keto is different for women, how hormones affect your keto experience, your digestive health and keto, and how to feel good about the choices you're making. RESOURCES Questions? Ask me! My cookbook is out now! Keto for women book Four Sigmatic coupon code:KETO for 15% off Dry Farm Wines:get a bottle of wine for a penny

What's up podcast! On this episode of the Primal Body Podcast, you'll hear an in-depth discussion with Chelsea Bellini about discovering your talents in any environment, cultivating self confidence, and some actionable tips on fat loss and keto. Chelsea is a health & fitness influencer who shares diet and training strategies women can use to achieve their best shape and health ever. She's also a model and commercial actress. Oh and...she's my girlfriend ;) Instagram: @ChelseaBellini Youtube.com/ChelseaBellini This episode is brought to you by The Carnivore Shredding Program! Use the Carnivore Shredding Program to drop fat at the fastest rate and get ripped.

Higher estrogen will boost willpower and positivity when starting a new meal plan or diet; on the flipside, it is helpful to know when not to start a new program, such as when cravings for high carb comfort foods might be higher. Timing your cycle in this way can be helpful if you are starting keto, or starting a new habit on your low carb or keto diet such as reducing sweeteners, starting a new program or meal plan or an exercise routine! Knowledge is power, especially when it comes to forming new habits, breaking old ones, and being successful at it!  You should consult a qualified health care professional before starting any new diet or other fitness program to determine if it is right for your needs. Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   *DISCLAIMER:  Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well!

Host Kimberly King joins Dr. Linda Marquez on the Keto Diet, and how it specifically relates to women. Dr. Linda is a chiropractic wellness doctor, certified nutritionist, and a personal fitness trainer. Tune in to learn all about the keto diet!

Host Kimberly King joins Dr. Linda Marquez on the Keto Diet, and how it specifically relates to women. Dr. Linda is a chiropractic wellness doctor, certified nutritionist, and a personal fitness trainer. Tune in to learn all about the keto diet!

New Year’s Resolutions vs. Re-evaluation The right questions to ask yourself this new year What Erin is saying NO to in 2019 What to do if you’re feeling restricted on a low carb diet Is low sugar anti-inflammatory? Do I have to go keto for anti-inflammatory benefits? Who shouldn’t go keto? Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/ Facebook Live: https://www.facebook.com/ErinHoltHealth/ 5 ways to return to food normalcy after the holidze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual?rq=ritual

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic …

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic …

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast. In this episode: - The Keto diet for women - Weight loss resistance on Keto - Signs you are under eating on Keto - Keto dieting dogma that needs to go! -Hormones - Carb loading - Calorie counting -The most common Keto mistakes. http://www.shawnmynar.com/ Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Catch the video interview with Shawn on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Keto is exploding. No longer solely the province of cutting-edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the largest group of recent entries into the diet. This is great, but it also comes with a small wrinkle: Just like they should do with fasting, most women need to take special precautions when implementing a ketogenic diet. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all. Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to! Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss: How she reclaimed her own health through a ketogenic lifestyle. The specific differences that females need to be aware of when doing a keto diet. The big mistakes that people are making with keto right now. Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle. Here is how you can connect with Shawn: Her website: http://www.shawnmynar.com/ Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2 Her instagram: https://www.instagram.com/shawnmynarhealth/   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission! 

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!). Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn!  To connect with Jessica: www.facebook.com/jessicatyenutrition www.JessicaTye.com Instagram: @thatketoblonde Email: jessica@jessicatye.com   Thanks for listening!

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. He is considered one of the world’s leading experts on the proper way to follow …

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. He is considered one of the world’s leading experts on the proper way to follow …

Today Brian is joined by fellow podcaster Shawn Mynar. They discuss different ways to tweak the ketogenic diet with a specific focus on women’s needs. Lots of great stuff to learn, so listen a couple of times and go check out Shawn’s podcast and resources. Key takeaways: There are research findings that show that gut biome […] The post Episode 143 – Shawn Mynar and Keto for Women appeared first on Ketovangelist.

The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you. TOPICS: How fasting helps with detoxification and digestion What hormones are positively affected by fasting The impact fasting has on your metabolism Fasting's role in healing leptin resistance The cardiovascular markers that can improve with a fasting protocol Fasting and cancer prevention Fasting for brain health Why you may look younger when you fast My biggest warning for women who want to fast The important hormones that can be negatively impacted by fasting SHOW LINKS: More from Shawn Mynar Shawn's Instagram Shawn's Facebook Best Ketone Test Kit Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips   The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Shawn Mynar, a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker! She grew up with the standard American diet until finding out she had an autoimmune disease, ulcerative colitis (UC) in 2008. Through experimenting and changing her nutritional approach, she healed herself through a ketogenic approach. She is now thoroughly versed in issues related to autoimmune disease and numerous other disorders. She hosts the Keto for Women podcast which consistently ranks as a top podcast in Fitness and Nutrition on I-tunes. Top takeaways Don't fear GOOD FATS. You need to increase your fat significantly to ensure you become ketogenic. You need to moderate protein to stay ketogenic. Too high protein is a very common mistake. Toxins are stored in fat so you need to choose high quality cuts of meat. You can't go ketogenic with subpar foods – you can but you shouldn't. This is Keto for Health. Use blood ketones to fine tune ketosis. Test for information. When you feel great, test to find out optimal ketone levels. Get the specific number. Be in ketosis for 3-5 weeks before you intermittent fast. Check out the video version @ YouTube - https://youtu.be/nrYtxNCxQsE

Today's guest, Stephanie Dodier, is bringing up a new topic to KFW that I am incredibly passionate about and excited to share with you!  Whether you realize it now or not, emotional eating, negative self-talk, and your ego are playing WAY too big of a role in your health journey.  But, there is a way out!   TOPICS: Why weight loss doesn’t equal immediate happiness How our thoughts can destroy our chance at true health and happiness Understanding negative self-talk Binge eating - why it happens and how to stop How to stop the diet mentality Achieving body acceptance Breaking down emotional eating The power of meditation Tips for self-love   SHOW LINKS: More from Stephanie Dodier Steph's Instagram   Going Beyond the Food Summit Link Crave Cure Guide Anatomy Of The Spirit Book   More from Shawn Mynar Shawn's Instagram Shawn's Facebook Best Ketone Test Kit Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips     The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness.  Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story What makes her fat-fueled approach different than the traditional keto diet The benefits of keto for women Modifications for women Considerations for pregnant and nursing moms Who shouldn't do the keto diet Biggest mistakes people make when they start a keto diet How to start your keto journey Supplements that may help you on your keto journey Leanne's bio: Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.       Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthfulpursuit.com The Keto Diet book 20% off your order of Perfect Keto products with the discount code: REALFOOD *Good until August 7th, 2017. After the 7th you'll still get 15% off. Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée’s Radicata Nutrition Coaching Package     Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.  TOPICS: The mistakes Leanne made when first trying keto and what she learned from that experience. Our thoughts on how carbs fit in to a ketogenic lifestyle. Our take on weight vs. health for maximum confidence. What to do when you eat emotionally or binge. Listener question: hair loss on keto Listener question: getting enough veggies while eating keto Listener question: how to know if you're eating too much protein IMPORTANT LINKS: For more from Leanne, visit healthfulpursuit.com Click here for The Keto Diet Book Click here for The Keto Diet Podcast For more from Shawn, visit shawnmynar.com Click here for The Fat Burning Female Project     Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to figure out the best and safest way to workout while doing a ketogenic diet? Not working out at all because you're confused? Scared to try keto because you don't want your workouts to suffer? Then, this is the episode for you! In this episode, you will learn how to workout for YOU while keto. We will go through the different types of exercise and how keto can work for them, whether you are a Crossfitter, an endurance athlete, a heavy lifter, a yogi, or a 'walk-your-dog'er.  IMPORTANT: if you are someone who doesn't work out, PLEASE don't pass this episode by! There is important info for you too! We also shift gears quickly to discuss my 3 best tips for getting more fat into your diet to become truly ketogenic.  IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: info@ketoforwomenshow.com. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb Learn more about your ad choices. Visit megaphone.fm/adchoices

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly. TOPICS: Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies How eating a carbohydrates causes stress on our bodies How stress then leads to hormonal imbalances The connection between the thyroid and adrenals How using a ketogenic diet can balances these responses and lead to ultimate healing! The best approach to make keto be a safe place for your hormones   IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: info@ketoforwomen.com. Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by GUEST COHOST Shawn Mynar from ShawnMynar.com and the #1 Fitness & Nutrition podcast on the iTunes Health charts called “The Keto For Women Show” JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS **Special THANK YOU to Jane, Jay, Glen, Fatimah, Kelly, Debbie, Ron, Joshua, Little Hunks, Christine (Thanks so much for all of the help, factual, dependable information and a fun time learning! I'm proud to be a supporter.), Gina, Michelle, John, and Marco.** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. AFFORDABLE KETONE TESTING AT LAST KEY QUOTE: “I needed to reduce inflammation, heal my brain, and get my immune system in check. I knew that ketones do all those things so I started a ketogenic diet for my health.” — Shawn Mynar Here’s what Jimmy and Shawn talked about in Episode 73: - What can I do to heal my adrenals and thyroid issues while on a ketogenic diet? Do I need to heal these prior to going keto? Hey guys, I have been attempting to do a ketogenic diet since last July and it works wonders for my MS symptoms (I first heard about it from Dr. Terry Wahls). The issue I'm having now is adrenal fatigue and thyroid issues. I’m taking low-dose Synthroid, but I’m tired, nauseous, depressed, and feel cold all the time. Despite keeping my carbs under 30g total daily eating only whole foods, I have gained 20 pounds in two months. Since the adrenals and thyroid are connected, is it possible that I’m eating too low-carb for my stressed out adrenals? Or I am I not low-carb enough? You guys often say on Keto Talk that hormones dictate everything about your weight and health, but something is going on with me that I can’t seem to figure out. I feel like crap most of the time despite being on the healthiest diet I've ever eaten in my life—no gluten, no soy, no dairy, no sugar, 3-5 cups of fresh veggies, full fat coconut milk, grass-fed meats, cooking with bacon grease, and 1/2 cup of blueberries daily. Is there a way to heal my adrenals and thyroid with the ketogenic diet or do I need to heal these first before going full keto? Really love the podcast. All the best, Christy HIGH-FAT LOW-CARB, PERFECT MACROS NOTICE OF DISCLOSURE: Paid sponsorship   - The keto perspective on the What The Health? documentary - Preview of next week’s episode breaking down the misinformation shared 1. Does keto take away your period and lead to undesirable health effects? Should I add in starch every few days to deal with these issues? Hey there, I recently read this article by a naturopath named Dr. Lara Briden: http://www.larabriden.com/are-you-eating-enough-get-period-amenorrhea/ In the post, she claims that eating a low-carb, ketogenic diet will take away your period. I've still not had a period since I started keto over 20 months ago. I also developed all four of the signs she mentioned: low T3 (non-Hashimoto's hypothyroid), hair loss, constipation, and insomnia. I average 5.5 hours of less-than-restful sleep per night with sleep aids and high-dose melatonin waking up every couple of hours. I'm desperate to know how I can tweak my ketogenic diet to favor fertility. My naturopath knows very little about keto and I’m not sure she can help me. I’ve been strict keto with 20/4 intermittent fasting for a while, so I wonder if I could get away with some starch every few days to see if that helps. Between my infertility and profoundly low estradiol, it just know it has triggered my binge eating. Thanks so much for any help you can provide, Tara THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. Should I eat both low-carb and low-calorie in order to get into ketosis and see the results I’m looking for? Hi guys, I have listened to all of your podcasts, some of them twice as I’ve become a sponge with the information. My question for you is about breast cancer and ketosis. I was diagnosed with breast cancer 3 1/2 years ago and have had radiation and on tamoxifen for over three years. Cancer is what led me to start listening to health podcasts. During the cancer treatments, I put on 5kg (11 pounds) and it all seemed to develop in my midsection. I have tried low-carb and even keto, but can’t seem to get into ketosis no matter what I do. You guys have said many times on your podcast that some women need estrogen to help with weight loss, but I’m wondering if perhaps I need to be eating low-carb AND low-calorie in order to get the best results. When I’ve done keto previous about 8 years ago when I was at a bodybuilding gym, I lost a significant amount of weight very quickly. But I just can’t seem to get there now. I also take antidepressants to help with hot flashes and realize these have a side effect of weight gain. Can you help me? Jacki in Brisbane, Australia KEY QUOTE: “I just keep it simple. When cooking vegetables I'll throw in some bone broth or butter.” — Jimmy Moore MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship 3. How can I get the benefits that ketosis provides my autoimmune arthritis without the unwanted weight loss that happens when I eat keto? I have been enjoying your podcasts and reading your Keto Clarity book. I started on a ketogenic diet to help with my autoimmune arthritis and I think I've been making some progress. Unfortunately, I’m losing weight and I don’t need to be. I’m 5’2” tall and actually underweight at 91 pounds. My goal is to be at 105 pounds. Despite shoveling down 75% fat in my diet, I just keep losing weight. Tracking my nutrition with an online tracker, it says my calories are higher than are required for me and yet my weight keeps dropping despite the fact I feel good. Should I choose being in ketosis and controlling my arthritis while losing weight or eating a few more carbohydrates to get out of ketosis in order to get back to normal weight again but dealing with the arthritis? Got any suggestions? I'd so love to get back some of my feminine curves again. Karen KETO TALK MAILBOX - How do I need to adjust the macronutrients on my ketogenic diet in the late stages of my pregnancy and while breastfeeding? Should I add more protein? Hi guys, Love the show! You are doing an amazing service, so keep up the good work. I’ve been keto for four months and I’m doing great losing 25 pounds and dropping my A1c from 5.6 to 5.0 in just two months of eating this way. My husband went keto at the same time as me and has lost 40 pounds. Needless to say, our doctor is ecstatic about our results. We’ve heard people joking about being careful when you go keto and normalize your hormones because it might just make getting pregnant easier—well SURPRISE, here comes baby #4! Are there any recommendations about how to adjust the macronutrients of my ketogenic diet for the second and third trimester and even once I started breastfeeding? I usually eat around 80% fat in my diet with protein around 70g and carbs at 20g. I’m definitely making sure I consume at minimum of 2,000 calories daily so I don’t stress my Hashimoto’s or my adrenals that I’ve worked so hard to heal over the past four years. Should I eat a bit more protein as the pregnancy continues? You guys will find this interesting that the way I found out I was pregnant was my ketones suddenly dropped to 0.3 after always registering 1.5-3.0 and on a hunch we did a pregnancy test. Whammo bammo, pregnant. Crazy right? I’m so thankful to be keto-adapted heading into this pregnancy and hoping it will keep my notorious severe morning sickness at bay this time around. Thanks again! Julie ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews: LINKS MENTIONED IN EPISODE 72 – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements  – SUPPORT OUR SPONSOR: HIGH-FAT LOW-CARB, PERFECT MACROS visit ShopKetoShake.com – Introducing the all-new Keto Talk Facebook discussion page at KetoTalkFB.com- Obesity, inactivity could outpace smoking in cancer death risk – SPECIAL GUEST CO-HOST Shawn Mynar – ShawnMynar.com  – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Diabetes drug could be the first to reverse the disease – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE  

Let's take a look at the common mistakes women make when trying a keto diet. These mistakes happen both while transitioning and once in ketosis, so it is an important one for all of us to hear! In order for ketosis to be truly healing for us females, we need to avoid these mistakes.  TOPICS: Testing for ketones Eating the right macronutrients for your body Finding your carb tolerance Getting rid of the 'diet' mentality IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: shawnmynar@gmail.com Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale. Ketone testing meter: http://amzn.to/2tohKMb Ketone testing strips: http://amzn.to/2to2XBb   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the very first episode of the Keto For Women Show! In this episode, we are chatting about why the keto diet is different for women and what you need to change to make it a successful transition and healthy lifestyle.   TOPICS: My Story: how I used the ketogenic diet to finally heal my body after 2 years of chronic illness. What is the ketogenic diet? Why is the ketogenic diet different for women? How you should approach keto to be successful. What to expect of the Keto For Women Show in the future.   IMPORTANT LINKS: Learn more and get in touch with me: shawnmynar.com. Submit your Keto For Women questions: shawnmynar@gmail.com Be informed of the next Fat Burning Female Project start date: bit.ly/fatburningfemale. Learn more about your ad choices. Visit megaphone.fm/adchoices