Podcasts about gourmet express

Mrs. May Lee and Wai Yee are going to introduce how to cook this conch pork shank traditional Cantonese style soup with rock melon. - 現在正是炎夏，李太與楊蕙而會於節目中，介紹將水果加入中式煮湯材料，令中式老火湯更添鮮味。

Mrs. May Lee and Wai Yee are going to introduce how to make this popular chiffon cake. - 戚風蛋糕也叫做雪芳蛋糕，李太與楊蕙而會於節目中，介紹將茶葉加入這種用植物油取代牛油的蛋糕。

Mrs. May Lee and Wai Yee are going to introduce how to make this delicious snack, corn pancake with salmon and salad. - 正值學校假期，李太與楊蕙而介紹用新鮮粟米加麵粉煎餅，再配上煙三文魚加新鮮沙律菜，是小朋友聚會的一道營養好味，賣相吸引的小食。

Mrs. May Lee and Wai Yee are going to introduce how to make marshmallow with a layer of jelly. - 想知道如何自製棉花糖，李太與楊蕙而會於節目中，介紹在自製啫喱糖時，加入一層棉花糖，成為賣相吸引的甜品。

Snowy Egg Ball is currently a popular dessert in Hong Kong. May Lee and Wai Yeung will explain how to make this delicious dessert in this episode of Gourmet Express. - 最近香港時興一味人氣甜品‘冰花蛋球'，原來並不難做，李太與楊蕙而為你介紹簡易的製作方法。

Snowy Egg Ball is currently a popular dessert in Hong Kong. May Lee and Wai Yeung will explain how to make this delicious dessert in this episode of Gourmet Express. - 最近香港時興一味人氣甜品‘冰花蛋球'，原來並不難做，李太與楊蕙而為你介紹簡易的製作方法。

Cod is a low fat white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. May Lee and Wai Yee Yeung will introduce to you a delicious dish of cod mixed with spinach in this episode of Gourmet Express. - 銀鱈魚是一種低脂白肉魚，含有豐富的蛋白質、磷、菸酸和維生素B-12，煎香了的銀鱈魚配以菠菜，是最好不過的美味菜式。

Vegetables that grow in the soil contain some nitrate. The heating process converts nitrates in vegetables into nitrites before they enter your mouth; each time you reheat them. Therefore, is it harmful to your health to eat overnight vegetables? Wai Yee Yeung and May Lee will discuss about it in this episode of Gourmet Express. - 在土壤中生長的蔬菜都含有一些硝酸鹽，在加熱過程中，蔬菜中的硝酸鹽會轉化為亞硝酸鹽，那麼，吃隔夜剩菜對健康有害嗎？ 楊蕙而與李太在今集談及這個話題。

Mrs. May Lee and Wai Yee are going to introduce how to cook this summer dish, cold Korean spicy beef udon. - 材料簡單，製作容易，冷烏冬更是適合夏天食用。在今集的「美食速遞」，李太和楊蕙而為大家介紹美味的「韓式香辣牛肉冷烏冬」。

Mrs. May Lee and Wai Yee are going to introduce how to cook this vegetarian dish, baked broccoli with white sauce. - 【美食速遞】白汁焗西蘭花 材料簡單，營養豐富，製作容易，而且是素菜式。在今集的「美食速遞」，李太和楊蕙而為大家介紹健康美味的素菜－「白汁焗西蘭花」。

Mrs. May Lee and Wai Yee are going to introduce how to preserve the green colour of veggies when cooking and the nutrition of asparagus. - 煮熟的蔬菜仍然保持鮮綠，賣相是非常吸引，李太與楊蕙而會於節目中介紹在烹調蔬菜時，如何可以保持鮮綠，以及蘆筍的營養資料。

Mrs. May Lee and Wai Yee are going to introduce how to make one of the classic dessert in Thailand, Mango sticky rice - 芒果糯米飯被認為是泰國最經典的甜品，李太與楊蕙而介紹用黑糯米與白糯米製成，賣相更吸引。

Mrs. May Lee and Wai Yee are going to introduce how to cook this healthy dish, sliced bean curd with veggies. - 豆乾可謂家常菜中少不了的食材，做法簡單又美味。在今集的「美食速遞」，李太和楊蕙而為素食人士介紹簡單易做，而且健康美味的素菜－「麻香三絲豆乾」。

Mrs. May Lee and Wai Yee are going to introduce how to prepare and cook a duck in various ways. - 李太與楊蕙而會於節目中介紹鴨肉處理及烹調方法。

Mrs May Lee and Wai Yee will introduce Japanese-styled steamed buns and water melon slushies. - 李太同楊惠而在今次美食速遞會介紹蒸不同日本麵包., 由於天氣越来越熱， 他們亦介紹 一種 清涼西瓜話梅冰沙, 做法容易.

Mrs. May Lee and Wai Yee are going to introduce how to prepare this easy-to-cook chinese dish, squid, luffa and onion stir-fry. - 辛苦工作一週，有時想回家後準備簡簡單單的一頓晚飯。李太與楊蕙而會於今集節目中，介紹這道又美味又簡單快捷的餸菜﹕勝瓜洋蔥炒鮮魷。

Mrs May Lee and Wai Yee will show you how to fry a dish of delicious and soft pork chops. - 李太同楊蕙而向大家介紹如何揀有地圖紋的梅頭豬扒及炸鬆化與堅挺的豬扒。

Mrs. May Lee and Wai Yee are going to introduce how to make HK and Macau traditional food, Stuffed three treasures, cook in broth . - 釀三寶是香港的傳統小吃，通常是煎香，李太與楊蕙而以介紹用上湯的方式烹調。

Mrs. May Lee and Wai Yee are going to introduce how to cook this traditional Vietnamese vermicelli salad, with deep fried pork chop. - 檬粉是越南的一種常見的涼麵製法，李太與楊蕙而會於節目中，介紹檬，配上的香茅豬扒，以及越式蒜蓉辣椒汁的烹調方法。

Mrs. May Lee and Wai Yee are going to introduce how to prepare monkey grass, yellow fungus, ginseng fruit and dry hericium mushroom. - 平日家常菜都很少用到的麥冬、黃耳以及猴頭菇等，李太與楊蕙而會於節目中介紹處理及烹調方法。

Mrs. May Lee and Wai Yee are going to introduce how to sweet mousse with durian and coconut juice. - 慕斯是傳統歐洲食品，李太與楊蕙而介紹加入亞洲水果，榴櫣以及椰子汁，製成別具風味的甜慕斯。 材料: 急凍金枕頭榴櫣肉200克，椰汁60克，蛋黃2個，砂糖2湯匙，淡忌廉150克（打起），魚膠片4克（用冰水浸軟）。

Mrs. May Lee and Wai Yee are going to introduce how to cook this traditional Cantonese style, steamed food on lotus leaf. - 用荷葉蒸飯是廣東傳統的製法，早在明末已經有記載。李太與楊蕙而會於節目中，介紹將雞配上紅棗以及花雕酒，加入糯米，用荷葉包裹，成為美味的蒸飯。 材料：荷葉1大塊，雞件225克，紅棗3粒（浸軟），杞子12粒，乾瑤柱1粒，糯米1杯。 醃料：生抽1茶匙，紹興酒2湯匙，砂糖1/4茶匙。

As today is Halloween, Mrs. May Lee and Wai Yee are going to introduce different kinds of pumpkin, how to cook and what are the benefits of pumpkin. - 今天是萬聖節，李太與楊蕙而會於節目中介紹象徵萬聖節的南瓜它的種類以及營養資料。

Mrs. May Lee and Wai Yee are going to introduce how to steam minced pork and pumpkin with black bean sauce. - 後天就是萬聖節，李太與楊蕙而以介紹南瓜，這種在萬聖節經常看到的食品，與肉茸用豉汁蒸的美味菜式。 材料: 南瓜450克（小魚乾），梅頭免治豬肉250克，蔥粒1湯匙。 醃料： 原生抽1 ½ 湯匙、鷹粟粉1茶匙、糖1茶匙。 豆豉汁料：豆豉醬2湯匙、紹酒1湯匙、糖1 ½ 茶匙、原生抽2湯匙

Mrs. May Lee and Wai Yee are going to introduce how to cook soup with dried starfish and cordyceps flower with pork rib. - 在上一輯【美食速遞】介紹過如何處理蟲草花與海星，李太與楊蕙而會於節目中介紹加上排骨燉湯。 材料： 乾小海星3隻（乾大海星1隻），乾蟲草花 12克，淮山40克， 熟芡實40克，排骨300克. 用具：2公升燉盅1個 調味料： 鹽 適量。 伴食料: 豉油。

Mrs. May Lee and Wai Yee are going to introduce how to prepare cordyceps and star fish. - 蟲草花與海星都有不同營養價值？李太與楊蕙而會於節目中介紹處理蟲草花與海星的技巧。

Mrs. May Lee and Wai Yee are going to introduce how to make Silver Anchovy Saut with Bean Curd with minimal oil. - 丁香魚是海產調味品，李太與楊蕙而以介紹加上豆乾，幾乎不用油，以烘炒的方式烹調。 材料: 五香豆乾6塊（1包），丁香魚50克（小魚乾），菜脯40克，薑末1/2湯匙，蒜末1湯匙，紅辣椒1隻，蔥末1湯匙。 調味料： 鹽、糖、白胡椒粉、芝麻油各適量。

Mrs. May Lee and Wai Yee are going to introduce how to cook this Thai style dish, Crispy Grilled Chicken with Lemon Grass. - 泰國菜中的酸味，增添食材的味道，李太與楊蕙而會於節目中，介紹將香茅加入燒雞中，成為可口的一道美味菜式。 材料：急鮮嫩雞 1隻 （約重1.8公斤），香茅300克（約20枝，只取白色根莖部） 調味料： 頭抽 1 湯匙，鹽 1½ 湯匙，紹酒2湯匙，芝麻油1湯匙。 用具：廚房用鐵長針1枝，俗稱鴨尾針（也可用長竹籤）。

A refrigerator is an essential appliance for many modern homes, but it could easily get damaged and malfunction when neglected. Mrs. May Lee and Waiyee are going to teach us how to keep your fridge in good condition. - 現代家庭的厨房，雪櫃是不可或缺的一樣家庭電器，所以對雪櫃進行適當的簡單保養十分重要。李太及楊蕙而就會為大家介紹一些簡單的雪櫃保養技巧。

Mrs. May Lee and Waiyee are introducing a Chinese style lotus roots stew for vegan and non-vegan. - 坊間針對素食人的湯水有不少，但素的傳統中式燉湯就未必有太多選擇，因此，李太及楊蕙而會於節目中，介紹一個適合素食人士的燉湯－蓮藕蓮子百合素燉湯。

Mrs. May Lee and Waiyee are introducing a Chinese style lotus roots stew for vegan and non-vegan. - 坊間針對素食人的湯水有不少，但素的傳統中式燉湯就未必有太多選擇，因此，李太及楊蕙而會於節目中，介紹一個適合素食人士的燉湯－蓮藕蓮子百合素燉湯。

Olive oil is an essential cooking element in many Italian cuisines. Mrs. May Lee and Waiyee are going to enhance the favor of olive oil, and teach us how to make this homemade herb and garlic olive oil. - 不少意大利餐廳，都會在上菜時，奉上麵包伴以橄欖油及意大利香醋。而橄欖油的香，加上濃烈的香醋味道，令不少人一試難忘。若果你鐘情此道，就不能錯過李太及楊蕙而為大家介紹一款自製香草蒜香橄欖油。

Olive oil is an essential cooking element in many Italian cuisines. Mrs. May Lee and Waiyee are going to enhance the favor of olive oil, and teach us how to make this homemade herb and garlic olive oil. - 不少意大利餐廳，都會在上菜時，奉上麵包伴以橄欖油及意大利香醋。而橄欖油的香，加上濃烈的香醋味道，令不少人一試難忘。若果你鐘情此道，就不能錯過李太及楊蕙而為大家介紹一款自製香草蒜香橄欖油。

Mrs. May Lee and Wai Yee are going to share with us some tips to handle chicken meat, Chinese ham, and vegetables before cooking. - 如果處理得宜，雞隻的很多部份都可以入饌，李太及楊蕙而今日就會介紹雞肉的處理技巧，亦會解釋存放金華火腿及烹調蔬菜的技巧與竅門。

Mrs. May Lee and Wai Yee are going to share with us some tips to handle chicken meat, Chinese ham, and vegetables before cooking. - 如果處理得宜，雞隻的很多部份都可以入饌，李太及楊蕙而今日就會介紹雞肉的處理技巧，亦會解釋存放金華火腿及烹調蔬菜的技巧與竅門。

School term breaks holiday has started in Australia. If you are planning a big party and invited neighbor and friend to come along or you are the invitee, Mrs. May Lee and Wai Yee are going to introduce a dish that has the potential to rock the house. - 多個州份的學校假期今日正式開始，相信有不少家長都經已安排好子女的假期活動，若大家打算在假期中打算舉行大食會，就要留意李太及楊蕙而今日介紹的熊仔手指蛋榚。

School term breaks holiday has started in Australia. If you are planning a big party and invited neighbor and friend to come along or you are the invitee, Mrs. May Lee and Wai Yee are going to introduce a dish that has the potential to rock the house. - 多個州份的學校假期今日正式開始，相信有不少家長都經已安排好子女的假期活動，若大家打算在假期中打算舉行大食會，就要留意李太及楊蕙而今日介紹的熊仔手指蛋榚。

Mid-Autumn Festival had passed, and many of us may have already eaten a lot of big-flavored food during this period of time. Therefore, Mrs. May Lee and Waiyee are going to introduce a lighter dish for us for tonight. - 中秋節剛過，大家可能已吃了不少不少大魚大肉的菜式，因此，李太及楊蕙而會於今日節目中，決定介紹一味口味清新的菜式－合掌瓜炒魚柳。

Mid-Autumn Festival had passed, and many of us may have already eaten a lot of big-flavored food during this period of time. Therefore, Mrs. May Lee and Waiyee are going to introduce a lighter dish for us for tonight. - 中秋節剛過，大家可能已吃了不少不少大魚大肉的菜式，因此，李太及楊蕙而會於今日節目中，決定介紹一味口味清新的菜式－合掌瓜炒魚柳。

If you love to eat vegetables, many of you will also want to maximize the nutrition value of eating vega as much as possible. Mrs. May Lee and Waiyee are going to share with us some of their understanding on how to maximize vegetables and food nutrition value. - 近年健康飲食方法受青睞，以疏菜為主的食譜，更加成為不少人經常鑽研的技巧，但疏菜既要煮得好味，又要保持其營養價值，大家必須要注意一些竅門，李太及楊蕙而會於節目內，介紹保持疏菜營養價值的心得。

As the Lunar Moon festival is approaching, Mrs. May Lee and Waiyee are going to teach us how to make a chocolate mooncake. - 剛過去的星期一，李太就發揮創意為大家介紹過一味配合本地合時食品的－迷你藍苺果仁月餅，今日她與楊蕙而介紹另一款新潮月餅－朱古力月餅，相信大人及小孩一樣會喜歡。

As the Lunar Moon festival is approaching, Mrs. May Lee and Waiyee are going to teach us how to make a chocolate mooncake. - 剛過去的星期一，李太就發揮創意為大家介紹過一味配合本地合時食品的－迷你藍苺果仁月餅，今日她與楊蕙而介紹另一款新潮月餅－朱古力月餅，相信大人及小孩一樣會喜歡。

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. In fact, there are some many different types of sugar you can find in a supermarket. What are their differences? Mrs. May Lee and Waiyee are going to explain to us. - 食用糖五花八門，各有不同用途，李太及楊蕙而會於節目內介紹不同的糖與其用途。

New types of mooncake have emerged in recent years. Mrs. May Lee and Waiyee are going extent her creativity and teach us how to make a mini blueberries mooncake, which suites the Australian climate. - 近年，月餅在口味及形式上均有不少改變及創新。李太亦決定在節目內發揮創意，向楊蕙而介紹一味迷你藍苺果仁月餅的製作方法。

New types of mooncake have emerged in recent years. Mrs. May Lee and Waiyee are going extent her creativity and teach us how to make a mini blueberries mooncake, which suites the Australian climate. - 近年，月餅在口味及形式上均有不少改變及創新。李太亦決定在節目內發揮創意，向楊蕙而介紹一味迷你藍苺果仁月餅的製作方法。

Moon festival is approaching, and Mrs. May Lee and Waiyee are going to tell us which flours are suitable for making mooncake. - 中秋將至，而近年自家製月餅大行其道，李太同楊蕙而今日就會教大家到底哪種麵粉適合做月餅？兩人亦會紹介各種不同的麵粉及其用途。

Mrs. May and Waiyee are going to teach us how to make a condensed chicken stew. - 雞肉除了美味，坊間亦相信部份雞肉製品有補身的作用，最常見的莫過於以雞為主要材料煉製出的濃縮精華而成雞精，另外，「燉雞」或「煮雞湯」亦是受婦女歡迎的補身食品，李太及楊蕙而於節目中就會教大家如何煮一味清燉雞汁。

Mrs. May and Waiyee are going to teach us how to make a condensed chicken stew. - 雞肉除了美味，坊間亦相信部份雞肉製品有補身的作用，最常見的莫過於以雞為主要材料煉製出的濃縮精華而成雞精，另外，「燉雞」或「煮雞湯」亦是受婦女歡迎的補身食品，李太及楊蕙而於節目中就會教大家如何煮一味清燉雞汁。

Sanbeiji, literally mean three-cup chicken in Chinese, is a popular chicken dish in Chinese cuisine and could be found in many Chinese regions. The dish originates from the Jiangxi province of southern China and has become especially popular in Taiwan, being introduced to the island by the Hakka people. Mr. May Lee and Waiyee are using the similar cooking methods, and teach us how to make a three-cup mushroom for a change. - 三杯雞源自江西，相傳為一江西籍獄卒因獄中條件所限，只使用了甜酒釀、豬油、醬油各一杯燉製雞塊給文天祥食用故而得名。後來三杯演變成為贛菜及客家菜常見的料理手法，常見於江西、台灣及廣東。李太及楊蕙而今次會介紹一味源用三杯雞相同概念，味道可以比美三杯雞的素食－「三杯菇」。

Chinese Steamed Egg is a traditional recipe that is very easy to make. Mrs. May Lee and Waiyee will teach us how to make the perfect steam Egg with a little bit of twisted. - 蒸水蛋是一種家常菜，而為了增添美味，不少人會不時加入不同的材料，例如蝦米、粉絲或肉碎等。而李太同楊蕙而會教大家用雞蛋、鹹蛋與皮蛋去煮一味蒸三色水蛋。