Podcasts about Cantonese

It's been a few years since we recorded with Son of Paper, aka Kyle Shin, so we thought it was time for a life update! Kyle has been on a journey to connect with his Chinese roots. Hear about how a desire to learn Cantonese and Mandarin landed him on a stage in his ancestral hometown in front of 10,000 people! If you're in San Francisco, come hear Son of Paper perform live at the Autumn Moon Festival on September 20th at 2:30 PM. Follow Son of Paper on most social media platforms, including Red Note, Douyin, and WeChat! Hear this and our first episode together, Episode 71, on Spotify, Apple Podcasts, or wherever you get your podcasts! Music played in this episode includes a teaser of Son of Paper's newest song, Rise. Available everywhere you get music soon! Our Theme, “Super Happy J-Pop Fun-Time” by Prismic Studios, was arranged and performed by All Arms Around  Cover Art and Logo designed by Justin Chuan @w.a.h.w (We Are Half the World) #asianpodcast #asianamerican #infatuasian #representationmatters  

Many people focus on changing their habits or jobs, but true change begins with your internal decision-making. If your life feels stuck despite your efforts, it is likely because you are still operating from an identity you have already outgrown. This process of identity shifting requires looking deeper than surface-level adjustments.In this episode, I share how your subconscious beliefs influence your daily decisions and relationships. When you address the patterns running underneath, you stop repeating the same reactions and begin living from the version of you that aligns with your desired future. This is the foundation of genuine identity shift that lasts.►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠JOIN MY LIVE WORKSHOP⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► BOOK A 45- MINUTE CLARITY SESSION WITH ME► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

Identity shifting can change your life, but very few people talk about the struggle in the middle and what to do during the shifting.What happens when the old version of you no longer fits, but the new version still doesn't feel natural yet? You may be making different choices and showing up differently, yet old fears, reactions and doubts can still come back.In this episode, I'm sharing what can happen during this transition, why the old identity can still have a hold on you, and three practical ways to move through this stage with more understanding, compassion and trust in yourself.If you're in the middle of an identity shift and wondering why it still feels uncomfortable, this episode is for you.►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠JOIN MY LIVE WORKSHOP► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

This is a Cantonese podcast channel designed for kids and families!For more Cantonese learning resources, click this link for the Facebook Page: https://www.facebook.com/profile.php?id=100089145110915Please join my mailing list to become a free member and download FREE Writing and Colouring Booklet (40 pages):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/4c4ffe0e8c07/cantonese-popup-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Information for Ms. Chan's Cantonese Immersion and Bilingual Classes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://moodle.literacyforfamilies.com/⁠

我們不單要在口頭上承認耶穌是天主子，更要以行動回應祂的召叫，聆聽並遵從祂的教導，背起自己的十字架跟隨祂，不讓信仰漸漸失落。 .videoWrapper {position: relative;padding-bottom: 56.25%; /* 16:9 */padding-top: 25px;height: 0;}.videoWrapper iframe {position: absolute;top: 0;left: 0;width: 100%;height: 100%;}

How to stop worrying and trust the timing is one of the hardest things when you have been waiting for something for a long time. Worry grows when you trust the circumstances more than you trust yourself, and the longer things take, the harder it becomes to keep faith.In this episode, I share the story about unwavering faith, and how to trust yourself and the timing when nothing seems to be happening in your outer world.► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠APPLY TO WORK WITH ME 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

【神修話語】二零二六年九月十二日 【駱曦 愛生命 隨想】二零二六年九月十二日

If you keep wondering why you are attracted to emotionally unavailable people, this video looks at the real reason the same relationship pattern keeps repeating, no matter who you meet or how much inner work you have already done. We go underneath the surface question of why you attract emotionally unavailable partners and into the one most people never ask, which is why you keep staying and tolerating once you already know someone cannot meet you emotionally.► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠DOWNLOAD MY 1-2-1-1 EMOTIONAL ANCHOR FRAMEWORK (FREE)⁠►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠APPLY TO WORK WITH ME 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

This is a Cantonese podcast channel designed for kids and families!For more Cantonese learning resources, click this link for the Facebook Page: https://www.facebook.com/profile.php?id=100089145110915Please join my mailing list to become a free member and download FREE Writing and Colouring Booklet (40 pages):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/4c4ffe0e8c07/cantonese-popup-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Information for Ms. Chan's Cantonese Immersion and Bilingual Classes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://moodle.literacyforfamilies.com/⁠

天主教徒在什麼情況下才會被開除教籍？什麼是自科絕罰？天主教徒能否改教？如果不能，梵二文獻提到的信仰自由宣言不就矛盾了嗎？若能，那不是在背教嗎？不就是在拒絕天主的救恩，否認耶穌是人類得救的道路真理以及生命的唯一途徑嗎？

我們是否能夠在俗世的名利場中，仍然認清天主賜予我們的使命，並堅持尋求天國，將天主視為生命中最珍貴的寶藏？ .videoWrapper {position: relative;padding-bottom: 56.25%; /* 16:9 */padding-top: 25px;height: 0;}.videoWrapper iframe {position: absolute;top: 0;left: 0;width: 100%;height: 100%;}

measure your progress with this video quiz

【神修話語】二零二六年九月五日 【駱曦 愛生命 隨想】二零二六年九月五日 【問問程神父】- Ep 103 - 我們有可能被開除教籍嗎？

discover effective strategies and tips for learning Cantonese

Welcome back to Lunch Walk #5! Starting from Saigon Podcast Studio on Pasteur Street in the Nguyen Thai Binh neighborhood (District 1), we go down a history rabbit hole — a vanished canal, a 150-year-old bridge tied to Gustave Eiffel's company, and the wild engineering behind the Thủ Thiêm Tunnel — before finishing up with a bowl of bún bò at a historic building on Ton That Dam Street.Key Takeaways:The lost canal: Pasteur Street (formerly Pellerin) once ran along a canal through the heart of Saigon, filled in decades ago. A look at the shophouses and Cantonese and Tamil immigrant communities that once lined the route.Cầu Mống ("Rainbow Bridge"): Built around 1880, ~150 years old, and engineered by a company linked to Gustave Eiffel. Originally a road bridge connecting District 1 and District 4, later dismantled and rebuilt during tunnel construction.The Thủ Thiêm Tunnel: Finished in 2011 (years behind schedule thanks to unexpectedly soft riverbed soil), built using the "tube tunnel" method: four ~26,000-ton tubes dredged into a trench under the Saigon River and connected with millimeter-level precision.A functional building with character: The unassuming structure managing the tunnel's ventilation, drainage, and lighting — designed to actually fit the neighborhood.Lunch stop: Bún bò at a historic building on Ton That Dam Street, now home to cafes, vintage shops, and cocktail bars tucked above a street of Vietnamese-only menus.Timestamps00:00 — Intro from Saigon Podcast Studio03:07 — Cầu Mống, the Rainbow Bridge & its Eiffel connection09:16 — How the Thủ Thiêm "tube tunnel" was built13:56 — Arriving at the lunch spot on Ton That Dam Street18:33 — Plans for a "Discover Vietnam" series & walking tours20:33 — Bún bò arrives"Send me a message!"Book your free tour of Saigon Podcast Studio!Support the show

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

learn how to write 夊 (go slowly)

Why do you feel emotionally overwhelmed all the time is one of the most common questions I hear. When your mind is trying to hold everything at once, the answer is not to do more. In this episode, I'll show you what to do when you feel emotionally overwhelmed and how to make the moment smaller instead of immediately pushing yourself harder. I'll walk you through my 1-2-1-1 Emotional Anchor Framework: one intentional breath, two emotions, one fact, and one response. You'll learn how to separate the task in front of you from the anxiety, pressure, frustration, and emotional weight you may be adding to it, and bring your attention back to what actually needs you right now.#emotionalregulation #overwhelmed #emotionalhealth► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► DOWNLOAD MY 1-2-1-1 EMOTIONAL ANCHOR FRAMEWORK (FREE)►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠APPLY TO WORK WITH ME 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

The spoken languages in Hong Kong and Taiwan differ, with Cantonese being spoken in Hong Kong and Mandarin preferred in Taiwan, but the two territories use traditional Chinese characters for reading and writing. This has created a strong bond between them in the field of book publishing, with many books which are published in Taiwan being sold in Hong Kong. This year, authorities in Hong Kong have cracked down on booksellers under national security laws. Hong Kong's government argues they are necessary steps to maintain stability in the territory, but critics say they're crushing dissent. Concern is now being felt in the publishing industry in Taiwan. Joyce Li from BBC Chinese is based in Taipei, and Abel U, also from BBC Chinese, is based in Hong Kong, and they join to share their insights.Since 2024, a neighborhood in the Moroccan capital of Rabat has been undergoing demolition and eviction operations carried out by Moroccan authorities. Residents have been left uncertain about their futures, and the lack of transparency has also left people questioning what the real reasons are, behind the demolition campaign. Hanan Razek from BBC Arabic, has been following the story and speaking to locals.The last day of exams is always a big deal. It's when you might blow off some steam and have some fun with your friends after some tough months of studying. For a recent pharmaceutical technology student in eastern Nigeria, he left his last exam and ended up going viral on social media due to a special gift that was waiting for him, a goat. Adesola Ikulajolu of BBC Pidgin reported on the story.The Fifth Floor is at the heart of global storytelling on the BBC World Service, bringing you the best stories from journalists in the BBC's 43 language services. We're here to help you make sense of the stories making headlines around the world; to excite your curiosity and to get to grips with the facts. Recent episodes have investigated Russia's youth armies and how they make soldiers of Ukrainian children; featured the BBC team who were the first journalists to the site of the Nigerian school kidnappings and reflected the effects of internet blackouts in Iran, Uganda and India. If you want to know more about Venezuela's acting president, Delcy Rodriguez, and the legacy of Hugo Chavez; or how Vladimir Putin's network of deep cover spies operates; or why Donald Trump signed an executive order granting white South Africans asylum in the US, we have all those stories and more.This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Laura Thomas, Caroline Ferguson and Hannah Dean. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

Get your learning gifts for the month of September 2026

"One day we will eat with a knife and fork."As they were growing up, it's a phrase Ify Adenuga repeated to her children, including the grime artists Skepta and JME. The saying would later inspire the title of Skepta's 2026 album Fork & Knife, which he has described as being rooted in the immigrant mindset, aspiration and the belief that hard work might one day deliver a better life.In this edition of The Food Programme, Jimi Famurewa takes that phrase as a starting point to explore how the way we eat shapes ideas of identity, belonging and culture. From the arrival of the fork in Europe to the Nigerian tradition of eating with your hands, and from Cantonese chopstick culture to the formal rituals of the British dinner table, he uncovers surprising stories about the many different ways in which we consume our food.Part social history, part personal journey, this is a story about the rules we inherit, the traditions we hold on to, and what something as simple as a knife, fork, pair of chopsticks or even our own hands can reveal about who we are.Produced by Ishmael Soriano for BBC Audio Bristol

Hour 4 (8.26) Conway left Possum a Panda Express at the park, and he walked away from it. Meanwhile the Cherngs, who founded the chain, still own the whole thing. 9:05 — Panda Express, and the Possum experiment that failed. Plus, how the chain got as big as it did. 9:20 — Andrew and Peggy Cherng, co-founders and still the owners. Cantonese Brisket returns to the menu, why people will drive an hour for a steak at a place like Monty's, and the tip: go near closing and they load you up. 9:35 — Two OnlyFans stories. One creator funded a school supplies wish list. And Sophie Rain, whose self-reported lifetime gross, crossed $101 million. 9:50 — American Airlines flight 3280 blew two tires taxiing at O'Hare, the fourth tire failure there this month and the FAA is investigating all of them. A Delta captain flying LAX to Boston got sick, diverted to Detroit, and told the tower he'd taxi the jet to the gate himself and then go to the hospital. Burbank's new $1.3 billion terminal opens October 13. And the Pico Rivera golf course, open since 1965, is closed for the Whittier Narrows Dam repair. See omnystudio.com/listener for privacy information.

learn 10 high-frequency expressions, including medicine and medical supplies

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

1214. This week, we look at why we say, "It's all Greek to me" when we don't understand something. We trace the phrase from medieval monks who couldn't read Greek manuscripts to Shakespeare's "Julius Caesar," and look at how other languages, like Czech, German, and Cantonese, express the same idea of incomprehension.The Greek segment was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and author of "Why We Talk Funny: The Real Story Behind Our Accents." You can find her at valeriefridland.com.A hearty thank-you to our Keepers of the Commas on Patreon. We appreciate your support!Larry RosenblumMahala RussellGeorge WilsonLaurel PaulLinda CoxBirna Anna Björnsdóttir

How to feel your emotions and not respond emotionally is one of the most powerful inner skills you can learn. When you suppress what you feel, the emotion doesn't disappear, it accumulates inside you, comes back louder, and slowly drains you mentally, emotionally, and physically.► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠TAKE YOUR INNER IDENTITY REFLECTION ASSESSMENT (FREE)⁠⁠⁠⁠⁠⁠⁠►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠APPLY TO WORK WITH ME 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME and MY PODCAST:I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved.Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside.My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow.

learn essential vocabulary for getting around town

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

learn how to write 夂 (go)

Stephen's childhood in Bendigo, Australia, gave him early exposure to Chinese culture and food. Nineteenth-century gold rushes brought numerous Cantonese workers to the town, and their cuisine has long since become part of local life. Decades later, Stephen – a longtime Taiwan resident – would pursue his interest in Chinese food by making extensive journeys across China. John and Stephen talk about the rich heritage of Chinese agriculture before eventually getting to some notable dishes, from the famed Peking duck to the infamous wangji dan (fertilized egg). Stephen tells the surprising story of chop suey – long dismissed as an American invention – and describes his joy at tracking down its roots in Guangdong. They finish with a healthy Chinese-style dessert: fruit, in this case the Chinese gooseberry (and its better-known descendant, the kiwifruit). The Devil's Chow: A Chinese Food History by Stephen Jack (2026, Cold Press Books) is a lively combination of food history and travel writing, tracing the development of Chinese cuisine from the earliest times to the present. To learn more about Stephen and his writing you can visit: Stephen Jack's website:https://www.eatingchina.com/devils-chow-chinese-food-history.htm Amazon:https://www.amazon.com/Devils-Chow-Chinese-Food-History/dp/6269969425 The Books on Asia Podcast is co-produced with Plum Rain Press. Podcast host Amy Chavez is author of The Widow, the Priest, and the Octopus Hunter: Discovering a Lost Way of Life on a Secluded Japanese Island. and Amy's Guide to Best Behavior in Japan.The Books on Asia website posts book reviews, podcast episodes and episode Show Notes. Subscribe to the BOA podcast from your favorite podcast service. Subscribe to the Books on Asia newsletter to receive news of the latest new book releases, reviews and podcast episodes.

What does it take to run the wine programme for eight restaurants inside one of Hong Kong's most storied hotel groups, and how do you earn a guest's trust for a US$600 pour of 1975 Petrus? We sat down inside Petrus itself, the flagship restaurant at Island Shangri-La Hong Kong, high above Pacific Place at the heart of the city's energy, to find out.We're joined by Cyrus Ho, hotel sommelier for the Shangri-La Group in Hong Kong, who oversees the wine programme across all eight of the group's restaurants, from Cantonese fine dining to Japanese, French and everything in between.Cyrus walks us through the week he spent doing nothing but refilling water glasses under his mentor's watch, the vintage mix-up that taught him never to skip showing a label, and the six-hour mountain drive into Yunnan that convinced him Chinese Chardonnay deserves serious attention.Expect back-vintage Petrus by the glass, a side career as a certified tea master, and a clear-eyed read on why the next generation isn't reaching for wine. Tune in!▬▬

As part of IASLC's ongoing series of Lung Cancer Considered podcasts in world languages, Dr. Molly Li moderates a discussion in Cantonese with Dr. Tony Mok, Dr. Chao Zhang, and Dr. Wen-Zhao Zhong. The discussion reviews advances in ALK+ non-small cell lung cancer (NSCLC).

learn about ten foods that will kill you faster

Not every Disney castle looks like Cinderella's — and two of the most underrated Disney parks in the world are sitting in Hong Kong and Shanghai, with rides, lands, and a castle you won't find anywhere else. If your Disney bucket list stops at Orlando and Anaheim, this episode is about to expand it.Hong Kong Disneyland This smaller, single-park destination is home to Mystic Manor — a trackless dark ride tied to deep Disney lore that even longtime fans may not know. Add in World of Frozen, two Marvel attractions, and Duffy and Friends, alongside classics like Space Mountain and It's a Small World, and you've got a park worth two full days. Just plan ahead: most visitors need a visa, and language on rides is a mix of Cantonese, Mandarin, and English.Shanghai Disneyland Home to the tallest and largest Disney castle in the world — with attractions built right inside it. This newer park (opened 2016) brings state-of-the-art tech, the fan-favorite version of Pirates of the Caribbean, an entire Zootopia land you won't find anywhere else, and a Spider-Man-themed ninth land already in the works.Seeing Both Parks the Right Way Ryan and Julie break down a 12-day Adventures by Disney itinerary that hits both parks the smart way — bookending a trip through Hong Kong, Guilin, and Beijing (Terracotta Warriors, the Great Wall, Forbidden City included) with Disney days on either end.Where in the World? This week's spotlight is on a multi-generational family fresh off the Disney Treasure's Eastern Caribbean itinerary — their first Disney cruise and first cruise ever. Highlights included The Baths in Virgin Gorda, St. Thomas, and a stop at Castaway Cay.Next week: the right way to pair European countries for a trip across the pond. Curious how Hong Kong or Shanghai could fit into your next Disney trip? Hit play to hear exactly how Ryan and Julie would plan it — and head to wonderandbeyondtravel.com when you're ready to start.Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/newReady to plan your vacation?  Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation"Join the travel conversations and the fun in our Facebook Page and Instagram Page!Please share the show with your travel buddies!!  Click this link and share the show!Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

learn how to order at a restaurant

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Virginia Giuffre helped expose Jeffrey Epstein, was part of the pressure for Andrew Windsor to be stripped of his royal titles and thus became one of the world's most recognizable survivors of sexual abuse. But while Virginia Giuffre was taking on powerful men on the global stage, she was fighting a very different battle behind closed doors at home in Perth Australia. In the final months of her life, Giuffre and her husband of 22 years, Robert, accused each other of being violent. The courts denied her access to her children and, months later, died by suicide at age 41. A new podcast called Virginia from The Sydney Morning Herald, The Age and WA Today investigates the private struggles that defined the end of her life. Journalist Melissa Fyfe asks whether the institutions meant to protect her, ultimately failed her. Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason Lifeline: 0800 543 354 or text HELP to 4357 Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO. This is a service for people who may be thinking about suicide, or those who are concerned about family or friends Depression Helpline: 0800 111 757 or text 4202 Samaritans: 0800 726 666 Youthline: 0800 376 633 or text 234 or email talk@youthline.co.nz What's Up: 0800 WHATSUP / 0800 9428 787. This is free counselling for 5 to 19-year-olds Asian Family Services: 0800 862 342 or text 832. Languages spoken: Mandarin, Cantonese, Korean, Vietnamese, Thai, Japanese, Hindi, and English. Victim Support 0800 842 846. Rural Support Trust Helpline: 0800 787 254 Healthline: 0800 611 116 Rainbow Youth: (09) 376 4155 OUTLine: 0800 688 5463 Aoake te Ra bereaved by suicide service: or call 0800 000 053 Women's Refuge: 0800 733 843. It's Not OK 0800 456 450. Shine: 0508 744 633. Victim Support: 0800 842 846. HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): 04 801 6655. The National Network of Family Violence Services NZ has information on specialist family violence agencies. If it is an emergency and you feel like you or someone else is at risk, call 111.

learn how to write 士 (scholar)

learn how to apologize

Ze Long was born and raised in Germany to Cantonese parents from Guangzhou, and grew up speaking both languages at home before he could speak either one fluently outside it. Now living in Almaty, Kazakhstan, he joins me to talk about Cantonese food and culture — not the version most of us know from Chinese restaurants abroad, but the real regional differences, the history behind it, and what it means to carry a cuisine across three countries and counting.We get into the actual differences between Hong Kong and Guangdong (colonial history included), why congee became a survival food during hard times in China and what it's become since, the family soup tradition he avoided for years, and the fusion cooking his parents built at home using local German ingredients with Cantonese seasoning. We also talk about living in Beijing versus the south, and the very real north-south stereotypes that hold up more than you'd expect.If you can, watch this one instead of just listening — there are maps and photos throughout that add a lot of context.The Food I Take With Me: https://substack.com/@wherewefindhome/note/p-196644782?utm_source=notes-share-action&r=7usnd0Hong Kong with Tess Cheng: https://open.spotify.com/episode/2j1eFF29Uua84rom1kQF3c?si=ee65895878094f5fHang out with me: Food: @tastytrailstravelpod Life in Korea: @wherewefindhome Identity & Belonging: SubstackSources: Map: "Guangdong in China (+all claims hatched).svg" by TUBS, used under CC BY-SA 3.0. Source: https://commons.wikimedia.org/wiki/File:Guangdong_in_China_(%2Ball_claims_hatched).svg/ License Link: creativecommons.orgMap: "Guangdong2.png" by User: (WT-shared) Cacahuate at wts wikivoyage, PhiLiP (svg base), Shaundd (2019 modifications), used under CC BY-SA 2.0. License Link: creativecommons.org. Source: https://commons.wikimedia.org/wiki/File:Guangdong2.png

Hey have you played Resident Evil 2 on Nintendo64? Let New Achievement Hunter tell you about it. Our Heroes are seeing if this BBQ Brisket is worth it here in Texas. We're the cutting edge technology so stay tuned for the new RT NFTs. Bad Kids Rise Up and use your electricity callous. We'll be at HomeBrew on Saturday June 27th at 7pm. Full transparency: Sauce Monkey will not be there so we will be doing a Michael, Jordan Podcast and MORE. Get tickets: https://www.eventim.us/event/tickets/687902Grab some merch at https://100percenteat.store Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices