Podcasts about grow your emotional fitness

“Personal mastery is all about humility and supporting other people and having purpose other than yourself.” R.O.G. Takeaway Tips: Sit quietly. Light up your right brain.Meditation Mindfulness practices  Nature Walks without headphones or phone  Music Art Laughter Gratitude Get emotionally fit. Engage in a recovery practice. Ask for help.  Develop both personal and professional mastery. Guest Bio: Susan Packard, who has helped to build powerful media brands like HBO, CNBC, and HGTV. She was the second employee at HGTV, its co-founder, and its former chief operating officer. HGTV became Scripps Networks Interactive when they created new brands and platforms. She helped build these businesses to a market value of over $15 billion. Susan left the corporate media world to become a writer, mentor, and a leadership speaker. She has an established platform as an author today. TarcherPerigee (Penguin Random House) published her first book NEW RULES OF THE GAME: 10 Strategies for Women in the Workplace in 2015 and her second book FULLY HUMAN: Three Steps to Grow Your Emotional Fitness in Work, Leadership and Life in 2019.  Both of these books explore how practices of good emotional health can help us to create better lives and careers. In NEW RULES she touched on grit, resilience and team trust. In FULLY HUMAN, she wrote about emotional fitness, a practice she teaches today to leaders, which was at the core of their success at HGTV. Susan gave a Tedx talk about emotional fitness at UCLA.  In 2020, she was named one of the top 40 women keynote speakers by RealLeaders, and continues to be an active speaker at organizations and universities like Stanford Business School, Carnegie Mellon and University of Alabama. Susan was the first woman elected to serve on the board of directors of Churchill Downs, Inc., the owner and manager of the Kentucky Derby. Susan has done many things in her career others might consider “brave,” but the most courageous thing she's ever done was to ask for help for an on-going substance use disorder. In 2019, she gave a Commencement address at Michigan State University, her alma mater, and shared with the 5,000 graduates and their families some of her addiction and recovery journey. There she was awarded the Honorary Degree of Doctor in Humanities. Resources: Susan Packard Susan Packard's Books  Test Your Emotional Fitness  Whose am I? | Susan Packard | TEDxUCLA   SoberForce Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Susan Packard, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 198, Special Guest, Lisa Bodell.

Susan Packard is co-founder of Scripps Networks Interactive (NYSE: SNI) and former Chief Operating Officer of HGTV. She was the 2nd employee of SNI and helped to build the company to a market value of over $15 billion. SNI’s media portfolio includes popular lifestyle television brands HGTV, Food Network, DIY Network, Cooking Channel, country music network Great American Country (GAC) and the Travel Channel. Packard held a variety of senior positions during her tenure at SNI. In addition to being COO of HGTV, she created and served as president of Scripps Networks New Ventures, where she oversaw the development and launch of DIY Network, and online interactive platforms. She was also president of worldwide distribution for the Scripps cable brands. She began her cable career at HBO, then moved to NBC and was part of the start-up team for CNBC. In 1994 she joined HGTV and became Chief Operating Officer in 1995. Under Packard’s helm, HGTV became one of the fastest growing cable networks in television history. Today HGTV is available in more than 99 million U.S. homes and distributed in 175 countries and territories. She has been recognized by industry peers, colleagues and employees as an innovator, role model and mentor. She received the Woman of the Year award by Women in Cable & Telecommunications (WICT) and was profiled in Modern Visionaries, a book chronicling the contributions of women to the cable and telecommunications industry. Contemporary Economics, a high school textbook, profiled her as an entrepreneur in the field of media specialization. CableWorld magazine honored her among “The Most Influential Women in Cable” numerous times. In 2008 she was inducted into the Cable Hall of Fame. Packard was the first woman elected to serve on the board of directors of Churchill Downs, Inc. (NASDAC: CHDN), the owner and manager of the Kentucky Derby and other horseracing properties. In that capacity, she served on the Audit, Strategic Planning, and CEO Succession committees. Her first book, New Rules of the Game, was written to help women navigate and lead in the workplace. In 2019, Penguin/Random House published Packard’s new book, Fully Human, Three Steps to Grow Your Emotional Fitness for Work, Leadership and Life. The book offers a fresh, new framework for growing one’s emotional intelligence. For show notes, visit www.calwalters.me

Emotions can sink us or they can power us like fuel to succeed. Susan Packard, co-founder of HGTV. has developed a program that can help us grow emotional fitness and thrive in all areas of life. According to Susan, “Success is an inside job!” Susan worked on the start up teams for HBO and CNBC, and is a speaker and guest expert on television and radio. She is a pioneer in the industry she helped to shape and the workplace she works to redefine. She is the author of the book, Fully Human: Three Steps to Grow Your Emotional Fitness in Work, Leadership and Life.   Music: www.purple-planet.com Show site: www.cyacyl.com

Susan Packard, author of Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life, discusses the importance of becoming self-aware. You’ll hear: Why it’s critical to your career success that you become self-aware The importance of doing an inventory of your strengths and developmental opportunities How others can help you see yourself more clearly Books: Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life  New Rules of the Game: 10 Strategies for Women in the Workplace Website:  www.susanpackard.com Twitter and FB: @PackardSusan Instagram and LinkedIn: @SusanPackard Additional resources: EQFitness quiz.  https://susanpackard.com/eqf-test/   Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me Sara can be reached on Twitter and LinkedIn. Leave a review:  https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

On today's show, Tim welcomes former MLB pitcher Ron Swoboda, who discusses his career in the MLB, his life post-MLB, this current MLB season, and promotes his new memoir entitled Here's the Catch: A Memoir of the Miracle Mets and More. Then, Tim invites Susan Packard, cofounder of HGTV, and several other Scripps Networks Interactive network channels, to discuss her new book, Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life, which shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward Emotional Intelligence Fitness.See omnystudio.com/listener for privacy information.

In today’s digital, media-driven landscape, it has become tougher to build genuine social connections with others, especially in the workplace. Scripps Interactive Networks and HGTV Co-Founder Susan Packard, and author of Fully Human, created EQ Fitness (a method to harness emotional intelligence) to address this challenge. She shared her solution at a DEC meeting Wednesday. According to Packard, more than 40 million people suffer from social anxiety disorder and related mental illnesses. To address this national health crisis, she detailed the importance of understanding one’s internal and external emotions and how it impacts total wellness. Positive emotions, said Packard, like hope, excitement, fulfillment and passion lead to a healthier mental well-being. She also introduced her three-step process in practicing EQ Fitness: first with willingness, then leading into trust and adopting a “we” workplace mindset. She tasked meeting attendees to utilize the EQ Fitness method to attain better work relationships and company culture. -- Speaker: Susan Packard Co-Founder, Scripps Interactive Networks & HGTV Author, Fully Human   Presiding Officer: Carolyn Cassin President & CEO, Michigan Women Forward

We wrap up our Komen Champions of Breast Cancer with Marilyn Fuller-Smith. Marilyn is a super champion having done over 17 Susan G. Komen 3 Day walks in all different cities. We hope Marilyn inspires you to walk for a cure. The 3 Day is October 18-20th in Philadelphia. For more info and to register visit The3Day.org.    Next we meet author and Today’s Voice of Dementia, Teepa Snow. Teepa is one of the world’s leading advocates and educators for anyone living with dementia.  She will be in Philadelphia area this week giving speeches on Tuesday, May 7 in Abington and on Wednesday, May 8 in the Lehigh Valley. Each speech is presented by Arden Courts. For more info go to memorycare.events.com  We wrap up the show with the co-founder of HGTV, Susan Packard. As a member of the startup teams for HBO and CNBC and former CEO of HGTV, Susan Packard understands the importance of courageous leadership and building a cohesive, effective team. Under her leadership, HGTV became one of the fastest-growing cable networks in television history. She recently wrote a book called “FULLY HUMAN: 3 Steps to Grow Your Emotional Fitness, in Work, Leadership, and Life”. More info at susanpackard.com  

This is a Closer Look at Susan Packard. She was on the startup teams for HBO and CNBC and the cofounder of HGTV and Scripps Networks Interactive, which became one of the fastest growing cable networks in television history. In 2008 she was inducted into the Cable Hall of Fame. She is the author of the bestseller, “New Rules of the Game: 10 Strategies for Women in the Workplace.”  Susan Packard joins former SEC chairman Arthur Levitt to talk about her new book, “Fully Human: 3 Steps to Grow Your Emotional Fitness. It’s been 25 years since Daniel Golman introduced us to “Emotional Intelligence,” or “EQ,” and “Fully Human” sets out to bring EQ current for the realities of the new workplace Host: Arthur Levitt Producer: Madena Parwana

My friend and colleague Susan Packard recently sent me a copy of her new book Fully Human. My hope is that it reaches a larger audience than her first work New Rules of the Game, which was written primarily, although not exclusively for women. Her book is subtitled, 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life. This reminded me of a sentence in my Personal Leadership Philosophy: At the end of each day, key questions include “Did I do my best? -- At work, at home, and at life.” Where did this focus on Emotional Intelligence come from? It’s likely this started with Daniel Goleman’s groundbreaking work Emotional Intelligence. We can think of Susan Packard’s work, as well as Dan Pink’s breakthrough book Drive and Mark Crowley’s wonderful Lead From the Heart, as how-to guides. Goleman’s research introduced us to Emotional Intelligence, and there are many worthy books that inform us how to put Emotional Intelligence, or E.Q, into action, and showcase the benefits of doing so. This also helps us cross barriers between generations, as Kelly and Bobby Riggs shared with us in Counter Mentor Leadership. Do you still think primarily about performance and potential solely based on I.Q? If you do, you’re not alone. Consider a deeper dive into E.Q. Add some new leadership tools to your toolbox. Leaders Promote Emotional Intelligence.

We all know what emotional intelligence is for the most part, I think, but what about emotional fitness? We're talking to Susan Packard. She's the author of Fully Human: Steps to Grow Your Emotional Fitness in Work, Leadership, and Life. It comes out this month. Susan is a pretty big deal. You may know her by the brands that she has built. Most notably, she helped to build TV brands like CNBC and the Food Network. She was the second employee and COO of HGTV, which is my favorite channel. Later, they sold HGTV for $15 billion in 2018. Susan's career has now led her to thought leadership, speaking, writing. Her latest book again is called Fully Human. In it, she shares insights that she gained during her years at places like HGTV. Susan believes there's a gap between what we know about emotional intelligence and how we live. In this book, she offers invaluable tools that bridge that gap. We talk about her upbringing in Detroit, managing money in her marriage and navigating very male-dominated industries as a leader and executive. To learn more about Susan, please visit https://susanpackard.com/. You can follow her on Instagram @susanpackard and on Twitter @PackardSusan.