Podcast appearances and mentions of heather rider

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. Read more about her at: www.theenergysynergist.com Social media and contact information: https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ https://www.instagram.com/heather.rider.coaching/?hl=en https://www.facebook.com/heatherridercoaching/ --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

Overcoming high functioning anxiety and Imposter Syndrome while working in a demanding tech career, Heather Rider has made it her mission to normalize the mental health conversation. Heather understands how debilitating mental illness can be, especially among high achievers, and helps us identify and overcome high functioning anxiety and Imposter Syndrome.Support the show (http://thebizreveal.com/donate)

When I was in my twenties, I had joined a tennis league. I used to drive 45 min from my office on a Monday night to play the weekly matches. On Wednesdays, I spent another hour taking tennis lessons to improve my game. When I think about it, I marvel at my ability to leave work behind and commit to doing something in my evenings. Now when I make plans on a weeknight, I find myself feeling guilty and wanting to get back to my desk as soon as possible to get a little more work done and be a little more prepared for tomorrow. No matter how much fun I am having, this low hum of anxiety plays in the background. Over time I have realized that anxiety is a bit like leaked makeup in your purse - it is going to leave a mark on everything, your health, relationships, sleep, and work.So I felt fortunate to come across Heather Rider, an anxiety coach. When Heather described to me what high functioning anxiety is (a form of anxiety that afflicts high achievers as they struggle to consistently meet their own high standards), I instantly recognized the symptoms in myself. Her story inspired me to question what I had accepted as “normal” and to work towards turning off this constant voice in my head asking me to do more.Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.You can learn more about Heather and her coaching practice, and sign up for your free transformation call on her website. You can also follow Heather on social media - LinkedIn, Facebook and Pinterest. I would highly recommend watching the videos on her YouTube channel. One of my favorites is Top Three Reasons You Ruminate. Heather's story of ruminating about conversations with her mother-in-law really resonated with me. It has made me more aware of such conversations I have in my head! If you have any comments about the episode or would like to share your own story, you can share them here.

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety.

Our guest for this episode is Heather Rider, she is an Anxiety Specialist and Impostor Syndrome Educator. She has worked with hundreds of clients who were suffering from anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Heather herself suffered from anxiety and did not know she had it until her recovery. She struggled with High Functioning Anxiety for 10 years. Her mind was just constantly churning, running non-stop either replaying the past or thinking too much about the future, about any possible thing that could go wrong. This anxiety caused her to have a very severe autoimmune reaction and it took her almost a year and a half to heal from it. Listen to this episode and learn how she has recovered from anxiety and how she now helps her clients deal with the same suffering she had to go through. Connect with Heather: https://www.theenergysynergist.com https://web.facebook.com/heatherridercoaching https://www.instagram.com/heather.rider.coaching/ https://www.youtube.com/c/HeatherRiderCoaching https://www.linkedin.com/in/hrider/ About Carpe Diem Living The Podcast: Join us at our Facebook Group for exclusive content and offers from our amazing guests: https://web.facebook.com/groups/757818811652761 Follow me on Instagram: https://www.instagram.com/carpediemlivingpodcast/ https://www.instagram.com/shanegitmed/ Listen to all episodes: https://linktr.ee/carpediemlivingpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carpediemliving/support

You do not have to live with anxiety. In this episode, Pavielle sat down with Heather Rider, an anxiety coach and Imposter Syndrome educator. Heather personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding tech job and in this episode she gives you the tools to begin the process of doing the same.  Check out the show notes for this episode here >> https://pavielle.com/031

702 - Transforming Yourself from the Inside Out with The Energy Synergist's Heather Rider

Episode #56. May is Mental Health Awareness Month. Another wonderful interview where we all learn something new. A lot of great tools and information in this interview about anxiety and imposter syndrome. Heather's BIO: Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. Her website is full of a lot of great information. She has courses, videos, a blog, and you can get coached by her. https://heatherridercoaching.com/ Other links: https://www.linkedin.com/in/hrider/ https://www.facebook.com/heatherridercoaching/ https://www.youtube.com/c/HeatherRiderCoaching https://www.pinterest.com/theenergysynergist/ https://www.instagram.com/heather.rider.coaching/ Additional information: As always, if you are feeling overwhelmed and need someone to talk to you can call the National Suicide Prevention Hotline: 800-273-8255 Also can visit the Nami helpline: https://www.nami.org/help Phone number is: 800-950-6264 If you would like to be a guest or have any comments or questions please email loudernow88@gmail.com    

Feeling like a bit of an imposter? It's easy to feel like a fraud or not "real" when you're just getting starting in photography (hey, even when you've been at it awhile you can feel this way too!) We can all feel like that at one time or another. The important thing to realize is recognizing when imposter syndrome is bringing you down and causing you to not move forward . Imposter syndrome expert, Heather Rider chats with you on The Stay Focused Podcast to help you overcome any amount of imposter syndrome you might have!

In this episode, you’ll learn from anxiety coach Heather Rider, who personally overcame high-functioning anxiety to lead a life with more grace and ease. Heather is the author of the Anxiety Detox Workbook, a publication that allows clients to take consistent action towards improved mental wellness. This episode is a fun add-on discussion to the recent interview with Dr. Chloe Carmichael, author of the recently published “Nervous Energy: Harness the Power of Your Anxiety”. https://makeeverythingfun.com/podcast/e084-chloe-carmichael/ We have 7 “fun nuggets” to share with you from this interview: #1: High functioning anxiety is like having 2 layers of the brain: one is where you are present and calm, and the other is like a crazy hamster wheel #2: To address high functioning anxiety, it is important to address the hamster wheel (and get off it) For a fun giggle, this link goes to my book trailer video for Mountain Mantras: Wellness and Life Lessons. Notice the hamster on the wheel! https://makeeverythingfun.com/mountain-mantras-book-trailer/ #3: If YOU don't say no the body will say no I mention a favorite book of mine called “When the Body Says No” by Dr. Gabor Mate: https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350 #4: Be open to signals from the universe #5: Take consistent action towards mental wellness Heather talks about her anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks #6: Experiment with various modalities for optimal wellness. Heather mentions hypnotherapy, aromatherapy, energy work, EFT, and Reiki #7: Find a community so that you don't feel alone. About Heather Rider Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to heal anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. What’s fun for Heather: yoga, hiking, playing board/card games with my kids, going to coffee shops I've never been to. Links www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Anxiety detox workbook: https://www.theenergysynergist.com/anxiety-workbooks

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics. Join Heather's free workshop happening tomorrow on May 6th, "From Imposter to Empowered." Also, launching on May 20th, Heather's group program, You Are Enough: From Imposter to Empowered in 6 Weeks." Visit Heather's website to sign-up and to check out her resources! What We Talked About: - Being a total prisoner in your own mind - "I think I have high functioning anxiety" - OCD + High Functioning Anxiety - Progress + Emotional Healing - Personal Growth - Does it always come back to childhood? - The pressure of conforming your realities to your beliefs structure - Parenthood - Learning your struggles are meant to help others - Knowing when to let go of perfectionism - Not being able to quite - Imposter syndrome - Anxiety Triggers Resources: www.theenergysynergist.com Free workshop! From Imposter to Empowered on May 6th You Are Enough: From Imposter to Empowered in 6 Weeks launches May 20 LinkedIn: HRider Facebook: TheEnergySynergist Heather's YouTube Channel Pinterest: TheEngerySynergist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lionsonleashes/message

In this episode of Adversity to Inspiration: The JTD Coaches Me Podcast, Health, Mindset and Wellness Coach, Joann Tierney-Daniels has a conversation that hits close to home with her guest, Heather Rider.Heather is an anxiety specialist and Imposter Syndrome Educator. She overcame high functioning anxiety and Imposter Syndrome while working in a demanding tech job.  Now, Heather works with other high achieving, driven individuals with high anxiety who want to utilize nontraditional, holistic approaches to healing.To learn more  about Joann Tierney-Daniels visit https://www.jtdcoachesme.com.  You can find additional information about Heather Rider on her website at https://www.theenergysynergist.com/about. Episode is LivePublished: Apr. 29, 2021 @ 5AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE Episode

In this episode we talk about high functioning anxiety while running a business. Signs to identify it and tips on how to overcome it with guest Heather Rider.

Thank you so much for joining us for episode 43. Ever heard about High Functioning Anxiety? We chatted with Heather about this exact thing. Did Heather's story resonate with you? You can connect with her here: www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Are you struggling with anxiety (High Functioning or Not) and would like some support? Check these links out: https://www.psychologytoday.com (find a therapist or counselor that specializes in anxiety, you can pick your country too) Read a little more about High Functioning anxiety: https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Some crunchier tips to help you cope: https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#1.-Recognize-your-symptoms-for-what-they-are If your mental health is not in a good place, please reach out and get help

On this episode of The Passion Breakthrough podcast, Dianne is joined by Heather Rider who is an anxiety coach and Imposter Syndrome educator at The Energy Synergist. From finding balance to have a sustainable business to the struggles we face as entrepreneurs, we take you Behind the Breakthrough and share with you the top tips & lessons learned to inspire & help you with your journey. ===== More from our host, Dianne: https://passionbreakthrough.com/links Follow her on Facebook & Instagram @Passion Breakthrough ===== More from our guest, Heather: Youtube channel: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ Workshop Signup: https://mailchi.mp/b056c6b6d05b/from-imposter-to-empowered ===== Make sure to join the Passion Breakthrough FB group where you can get access to our LIVE trainings & a supportive community for your business. https://passionbreakthrough.com/community #MakeYourBreakthrough --- Send in a voice message: https://podcasters.spotify.com/pod/show/passionbreakthrough/message

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. Heather regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. Learn more about Heather Rider at TheEnergySynergist.com and follow her on most social platforms, including Facebook, Instagram, Pinterest and YouTube 

“The only way to stop feeling like an impostor is to stop thinking like an impostor.”  ~ Valerie Young Guest Introduction: I want to start the conversation today by saying thank you to all the amazing women that I have had on the show. Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I’m your host Cindy MacMillan and I’m joined today by Heather Rider. Each week, I interview coaches and spiritual explorers from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  I am delighted you are here today -thanks for hanging out with me. Let’s get right to the interview. Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.  Heather, Welcome to the podcast. I am so happy to have you today and to talk about anxiety and imposter syndrome.  Here’s a glimpse of our conversation:  3:23 When I had imposter syndrome, I found myself in a job, completely overwhelmed by what I was doing. I had been out of technology for 10 years; I had been staying home intermittently with my girls and I had actually been living in another city for a while before I moved back to Austin. And so I moved back to Austin to get back into technology. 7:43 It holds people back because especially at work, because if somebody is feeling like, Who am I? Do I belong here? That means that they won't speak up in meetings, right? They won't share their ideas. They won't pursue new projects, because they think, well, who am I to do that? I don't know what I'm doing. And they're gonna figure out that I don't know what I'm doing. People won't seek out career advancements in their companies. So, I mean, it really, really limits people, which is why I had mentioned that I quickly realized that it was holding me back. 12:35 Imposter syndrome is very common among high-achieving people. 13:07 People who are highly accomplished, they tend to be perfectionist a lot of the time. And so what's underneath the imposter syndrome is perfectionism. It's limiting beliefs, right? It's like subconscious programming, about who we think we are and self-judgment statements. 24:50 One thing I would say regardless of whether it's stress or anxiety, a tip is looking at your life and seeing what you can do less of; people do too much. And that's part of why they're stressed out, right? They're taking on too many things.  You can find Heather Rider at: Website Facebook YouTube  If you enjoyed this conversation with Heather Rider might also enjoy these other episodes: You are Already Good Enough with Dr. Linda Buchanan Spiritual Business Coach and the Founder of The Soul Clean Company, Jessie Chiang Time is Your Life with Becca Rich Thanks for joining us this week on Exploring the Seasons of Life podcast.  Make sure to visit our website, CynthiaMacMillan.com, where you can subscribe to the show on iTunes, Stitcher, or Spotify so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes – or if you’d simply tell a friend about the show, that would help us out too.  Until next time live inspired!

This is a show that I was actually uncomfortable making. On this episode of The Inside BS Show, I have an open, candid discussion about anxiety and how it has impacted me during my life. I share some details and I am extremely vulnerable. Fortunately, Heather Rider is with me as I discuss these things and she gives me (and you) ideas about how to battle these feelings.If you've ever experienced anxiety, this show is a must.Listen here:https://share.transistor.fm/s/19a4b5beAbout Heather Rider:http://www.theenergysynergist.com/Email: heather@theenergysynergist.com Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.Buy Dave's book:The 60 Second Sale: The Ultimate System for Building Lifelong Client Relationships in the Blink of an Eye

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job.   She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.   She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics.   In this episode of The Self Project Podcast: Possible signs of high-functioning anxiety How we can begin addressing it How treating the physical body led to emotional healing for Heather   Where to find Heather: Visit her website: www.theenergysynergist.com Find her on Instagram: www.instagram.com/the.energy.synergist Find her on Facebook: www.facebook.com/TheEnergySynergist Find her on LinkedIn: www.linkedin.com/in/hrider Find her on YouTube: www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. In searching for a way to treat the physical symptoms she was experiencing, she discovered non-traditional modalities that healed the root causes of her stress and anxiety, as well as her emotional and physical imbalances. Her healing process was so transformative she became a different person, and she knew she needed to share what she'd learned with others. She has now helped hundreds of people create a life of balance, joy, confidence and ease where traditional methods failed them.  She specializes in helping high achievers get off the hamster wheel of stress, anxiety, exhaustion, perfectionism and overwhelm and create a life of balance, peace, stability, health and contentment.  In this episode we discuss: Techniques on dealing with anxiety. Self-awareness. Mindset to overcome. Overcoming panic attacks. and more! Heather RiderWebsite: https://www.theenergysynergist.com/ (https://www.theenergysynergist.com/) Facebook: https://www.facebook.com/TheEnergySynergist/ (https://www.facebook.com/TheEnergySynergist/) Instagram: https://www.instagram.com/the.energy.synergist/ (https://www.instagram.com/the.energy.synergist/) YouTube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ (https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ) LinkedIn: https://www.linkedin.com/in/hrider/ (https://www.linkedin.com/in/hrider/) Let's connect and CONQUER! Download! Subscribe to this Podcast Leave a Review! Check me out on ALL Platforms: https://flow.page/moussamikhail Follow me on IG: @MoussaMikhail https://www.instagram.com/moussamikhail/ Watch on Youtube: https://youtu.be/X-PoHgmkyZU

In this episode I interview Heather Rider who was forced to transformed her life from being a high achieving tech exec due to a debilitating autoimmune illness triggered by high functioning anxiety.Now, Heather coaches and heals other women who themselves suffer from high functioning anxiety using a range of holistic methods. If you are a type A personality - always trying to overachieve, to make sure that your work is 'perfect' then the chances are anxiety is playing a role in these behaviours.Heather's story illustrates how our physiology can react to extreme emotional and psychological pressure, and we also talk about the powerful yet simple techniques you can use to move forward with hope. You can connect with Heather in the following ways:https://www.linkedin.com/in/hrider/https://www.theenergysynergist.com/

This week I'm chatting with Heather Rider of The Energy Synergist. Heather is an anxiety coach and imposter syndrome educator who left a high demanding tech job and personally overcame high functioning anxiety. We'll be talking about imposter syndrome and how it affects moms specifically. Here's what you'll get out of it:How to tell if you have imposter syndrome or just a lack of confidenceWhy imposter syndrome hits women harder than menWays to combat imposter syndrome so it doesn't stop you from doing all the thingsHere's where you can find Heather after the show:www.theenergysynergist.comLinkedInFacebook Instagram Youtube Pinterest And if you specifically want to check out Heather's Transform Anxiety to Joy Group Program, click here. Don't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Everyone has likely had anxious feelings at some point. Before an exam, a job interview or maybe hitting record on a podcast. Those feelings are common but for some people feeling anxious is constant and impacts daily life. The good news is that it doesn't have to be that way - there is a way out. In this episode, I chat with Heather Rider of The Energy Synergist to talk about anxiety, spotting the signs, and the important question to ask when you're feeling anxious. Connect with Heather: www.theenergysynergist.com Facebook @TheEnergySynergist Your support of The Roller Coaster is always appreciated, please make sure to subscribe! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on: www.therollercoaster.com  Facebook @therollercoasterpodcast  Instagram @the_roller_coaster_podcast Thanks for joining me today and until next time I'm sending my virtually distant hugs!

Heather Rider is an anxiety specialist who helps high achievers suffering from anxiety and perfectionism find the peace and emotional balance they want and need, so they can live their life with confidence, stability and ease. Heather walks us through her own journey with imposter syndrome and anxiety. She gives tangible tools for how to start a journey to understanding and working through your own anxiety. I really appreciated Heather's honesty and grit! Enjoy! Connect with Heather: https://www.theenergysynergist.com/ Follow Heather on Youtube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/giveyourselfroom/support

We were looking forward to 2021 all last year and if this new year has come with old stress, you're not alone. While everyone is focused on resolutions and setting goals, Heather Rider helps us get to the root of what so often derails our intentions: stress, anxiety, perfectionism and imposter syndrome. Don't fall into the same trap that gets you every year. Do the inner work to get the results you seek. Connect with Heather on LinkedIn, Facebook and Instagram, and learn more about her work through her YouTube channel and website.

More than 40 million adults suffer from anxiety, which is about 20% of the US population, and only 40% of people suffering get the adequate treatment that they need. Heather Rider is an Anxiety Specialist who overcame her own anxiety while working in a demanding tech job. As the “Energy Synergist,” she works with clients all over the world taking a natural and wholistic approach to healing anxiety. She aligns emotional healing and neuroscience to help her clients get to the source of their symptoms to uncover persistent habits that hold them back. Stacy Tiegs is an entrepreneur, mother and author of “Kicking Anxiety in the Ass… a little at a time.” When she realized her daughter was suffering from anxiety, she was compelled to approach healing her daughter's anxiety naturally so that she could figure out what was causing this mental health disturbance. After a roller coaster of medications and emotions, Stacy is now sharing the story of how her family healed through this trying time.

Are you someone who struggles with the 3 P's? Perfectionism, Proving and Pleasing. Do you have trouble making decisions have constant brain fog, indecision or maybe you feel like you run on frenzy 24/7? Tune in my friends, because it's very possible that you have high functioning anxiety. My guest this week is Heather Rider an anxiety specialist who personally overcame high functioning anxiety herself. You will find it interesting to know that Heather wasn't even aware that she struggled with anxiety. She was convinced that she was just stressed and mentally exhausted. She didn't really think she had the signs or the symptoms of a person with anxiety. Can you relate? Eventually it took Heather getting severely sick to realize that something needed to change. Join me this week as Heather and I discuss how her pain turned into greatest passion-helping high achieving women move through anxiety to live a life of happiness, ease and fulfillment. If you've been loving the show, I want to challenge you to leave a review on Apple Podcasts, Stitcher, Spotify, or wherever you listen to podcasts. What you'll learn from this episode: The number way to recognize if you have anxiety. Anxiety is not something you have or don't have-it's a much deeper issue. How old experiences turn to trauma and can calcify in our body-creating toxicity and anxiety The 3 steps to begin to identify and heal anxiety. Why getting in touch with your emotions is crucial when it comes to healing anxiety. Featured on the Show: Want more info on my upcoming kick-ass webinar The Power of You? Click HERE Looking for advanced information on my epic Made For This group coaching program that kicks off in January 2021? Yes you do...Click HERE Heather Rider | WEBSITE | LINKEDIN | FACEBOOK | INSTAGRAM Let's be friends on Instagram Join my FREE 7 Secrets of Sustainable Success Experience Download my epic Why Selfish is The New Black E-book

While there are many systemic issues preventing certain populations from advancing in this world, most of the time our greatest enemy is ourselves.  Most of us will constantly tell ourselves that we are not good enough and that we are actually “faking it till we make it”.  This line of thinking can be detrimental to our progress.  We often need to remind ourselves that we are doing something for a purpose and that we are good enough.Heather Rider, known professionally as The Energy Synergist, is an anxiety specialist who personally overcame high-functioning anxiety while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.She regularly writes and presents on the issues of perfectionism, high-functioning anxiety and other anxiety related topics.LINK for Heather:www.theenergysynergist.comhttps://www.linkedin.com/in/hrider/https://www.facebook.com/TheEnergySynergist/https://www.instagram.com/the.energy.synergist/Link for Dr Mac:https://linktr.ee/macp_clinic--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mac-performance/message

Perfectionism is very different to doing a job to the best of your ability, and according to expert Heather Rider, it's highly problematic in business and life. In this Business Conversations Podcast, Heather shares her first-hand experience of how perfectionism stifles our creativity, leads to procrastination and limits our full potential. Instead, she explains when business owners are willing to try and "give it their best effort" they are far more likely to see quicker growth in their business, plus feel happier and more fulfilled. Three key messages of this podcast include: •The difference between high standards and perfectionism •Why perfectionism is unrealistic and unattainable. Striving for perfectionism leads to burn out. •How fear of not doing something perfectly actually slows growth in business. It is better to be in action than to make sure everything is perfect, which just slows down momentum Known professionally as The Energy Synergist, Heather Rider is an anxiety specialist who personally overcame high-functioning anxiety. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, high-functioning anxiety and other anxiety related topics. Each week I'm joined by a new guest to dive into the many facets of business. Subscribe to my podcast here to join the Business Conversation: https://www.cliveenever.com.au/business-conversations/