The Lindsey Elmore Show

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A podcast that helps you find fulfillment amidst chaos.

Dr. Lindsey Elmore


    • Oct 4, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 51m AVG DURATION
    • 196 EPISODES

    4.9 from 508 ratings Listeners of The Lindsey Elmore Show that love the show mention: elmore, love lindsey, listening to lindsey, lindsey always, ve been following lindsey, thank you lindsey, lindsey s podcasts, young living, essential oils, amazing teacher, love her show, following dr, much info, amazing information, enjoy learning, lindsay, always has great, self care, fact based, science based.



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    Latest episodes from The Lindsey Elmore Show

    Rewriting Our Stories We Tell Ourselves | Ian Cron

    Play Episode Listen Later Oct 4, 2022 47:44


    Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, "Typology," which has over 19 million downloads. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self. Known for his transparency, humor, and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality typing system as a tool to help people cultivate self-awareness and find happiness. Ian is a popular speaker and business consultant for organizations like The Discovery Channel, Michael Hyatt Company, Warner Brothers Music, and Chick-Fil-A. In addition, he shares his expertise on popular podcasts such as "The Minimalists," "The Carey Nieuwhof Leadership Podcast," Jon Acuff's "All It Takes is a Goal," Jen Hatmaker's "For the Love,” and many others. He and his wife, Anne, have three children and live in Nashville, Tennessee. Topics covered in this episode: Enneagram Personality Types Narrative Interpretation The 9 Types Vulnerability Passion and Virtue Rewriting Our Stories God and the Enneagram Brain Adapting to Rewriting Successful Individuals Understanding and the Impact of Types Self Awareness & Other Awareness Referenced in the episode: The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep 114 | Keep Your Brain Young as You Age | Dr. Michael Merzenich To learn more about Guest and her/his work, head over to www.ianmorgancron.com IG @ianmorgancron __________________________________________________________ If you missed the Engineering Your Microbiome Summit last week, you have one final opportunity to view all of the videos for free this weekend only. Encore weekend is coming and when you head to www.lindseyelmore.com/microbiome you can instantly unlock more than 40 industry experts talking about everything from how the microbiome gets damaged in the first place, to tangible steps we can take in our lives to engineer our microbiome for health. Don't delay, the encore weekend is this Saturday and Sunday and is the last opportunity for you to unlock all of the interviews for free! Head to www.lindseyelmore.com/microbiome to sign up today! ______________ __________________________________________________________ If you enjoyed the Engineering Your Microbiome Summit, you are in luck. On Thursday October 6th I will be hosting a follow up Ask Me Anything about all of your questions that were left unanswered by the summit, and we will learn together how we engineer our microbiome closer towards health. Head to www.lindseyelmore.com/askmeanything to get signed up for the webinar today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Focus of Mental Wellness Over Mental Illness | Joseph Yi

    Play Episode Listen Later Sep 27, 2022 57:30


    Dr. Joseph Yi is a board certified addiction psychiatrist based in Newtown, Pennsylvania. He has been in practice for over 17 yrs and has helped thousands of people in his community get off of prescription medications and empowers his clients to become the CEO's of their own health destiny through a more integrative approach to mental wellness. He is founder of Modern Behavioral, Beyond Recovery, and his Instagram has over 200K followers. His purpose and mission has been to help individuals all around to focus on mental wellness over illness. Topics covered in this episode: Purpose through Recovery Mental Health Psychiatry Holistic Psychiatry 4 Pillars of Mental Wellness Inspiration & Desperation Misbehavior Technology Addiction Diets Dopamine Adderall Addiction & Dependency Tolerance & Withdrawal Dose Escalation Fentanyl Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To learn more about Joseph Yi and his work, head over to www.Modernbehavioral.com IG @Yojimd __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I am hosting the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray

    Play Episode Listen Later Sep 20, 2022 52:09


    For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: What are genes, genetics, and genomics? Why do our genes matter? What is gene mutation? How to work with our genes, instead of against them? The most important genes. Epigenetics testing. Regular recommended interventions. How to slow down aging. Best way to figure out your chronotype. To learn more about Guest and her/his work, head over to www.mytoolboxgenomics.com __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Food-Mood Connection | Dr. Shawn Talbott

    Play Episode Listen Later Sep 13, 2022 49:53


    For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: What is a Psycho Nutritionist? Foods that destroy your mood and foods that make you feel better. The ‘Mental Fitness' book. How to craft mental fitness. Supplements. The gut-brain access. How to utilize your gut to make your brain healthier. How to find beneficial supplements. Fast acting, but also long-lasting relief from the aches and pains that can plague us. How to foster healthy energy. What are the herbs that can help with anxiety and overall stress levels? What are adaptogen herbs? Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Parasympathetic Pause & Shifting Gears In Your Nervous System | Jodi Cohen

    Play Episode Listen Later Sep 6, 2022 37:36


    Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Topics covered in this episode: The Autonomic Nervous System Fight or Flight Parasympathetic & Sympathetic Systems The Vagus Nerve Contribution of Vagus Nerve to Bodily Function Detoxification Freeze Response Toxicity of Vagus Nerve Congestion Devices that Stimulate Vagus Nerve Calming the Vagus Nerve Microbiome Essential Oils Relaxed State Referenced in the episode: The Lindsey Elmore Show Ep 187 | Making the Most of Menopause | Dr. Anna Cabeca To learn more about Jodi Cohen and her work, head over to https://vibrantblueoils.com/ IG @vibrantblueoils __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Holistic Dentistry | Dr. Kelly J. Blodgett

    Play Episode Listen Later Aug 30, 2022 56:30


    For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrate his patients' incredible journeys back to health along with providing best practices for predictable oral and systemic health. Topics covered in this episode: A different approach to dentistry. What are the biggest root causes of dental disease? Common dental diseases? What are the minerals and nutrients that are important for the building blocks of our teeth? Mercury fillings. The physical manifestations throughout the body that can be causing dental problems. How do our teeth talk to the rest of our body? What to do to have a happy and healthy mouth without harsh chemicals. Favorite dental products. Referenced in the episode: The Lindsey Elmore Show Ep 139 | Beauty's Dirty Secret | Trina Felber The Dental Diet by Dr. Steven Lin Dr. Weston Price – a Canadian dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. The Lindsey Elmore Show Future Ep 164 | Karese Laguerre The Lindsey Elmore Show Ep 155 | 155 Processed Food Addiction | Dr. Joan Ifland To learn more about Dr. Kelly J. Blodgett and his work, head over to www.blodgettdentalcare.com IG @blodgettdentalcare __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore

    Play Episode Listen Later Aug 23, 2022 47:27


    Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn't even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him Band-Aids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Topics covered in this episode: The three main types of parasites that cause infections in humans. How many people are affected by parasites? What are some of the symptoms that can come from having various parasitic infections? What to ask for to help get the right answers about parasites. Recommended supplements. Comprehension care. Ways to get the lymph moving. To learn more about Dr. Jaban Moore and his work, head over to www.drjabanmoore.com IG @drjabanmoore ____________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    How to Eat to Starve Cancer | William Li

    Play Episode Listen Later Aug 16, 2022 63:19


    William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19 Topics covered in this episode: The Role of Food in Health What is Health Habits in Health Health Defense Systems Microbiome Foods Intentional Eating Choices Gut Health Gut bacteria Foods that Improve Gut Health Organic Foods Cancer Prevention Digestion Controversial Eating Habits Immune Dietary Research Referenced in the episode: The Lindsey Elmore Show Ep 69 | Nutrients, Diet and the Thyroid | Dr. Donna Mazzola The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis The Lindsey Elmore Show Ep 175 | The Biological Switch That Drives Obesity | Dr. Richard Johnson To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Making the Most of Menopause | Dr. Anna Cabeca

    Play Episode Listen Later Aug 9, 2022 47:55


    Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don't accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Using Anxiety to Create a Better You | Tracy Dennis-Tiwary

    Play Episode Listen Later Aug 2, 2022 58:50


    Tracy A. Dennis-Tiwary, Ph.D. is author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad). She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at the City University of New York, and Founder and CSO of Wise Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television. Topics covered in this episode: What Anxiety Is and Is Not Fear vs. Anxiety Emotional Waves Future Tense Anxiety and Hope Anxiety as a Disease Feeling Anxiety vs Anxiety Disorders Benefits of Anxiety Emotional Discomfort Medical Treatment of Anxiety Mental Health Validation Illness Self Identification Parents and Child Based Anxiety Referenced in the episode: The Lindsey Elmore Show Ep 183 | The Self-Healing Mind | Dr. Gregory Scott Brown The Lindsey Elmore Show Ep 123 | Prescription for Poetry | Dr. Norman Rosenthal To learn more about Tracy Dennis-Tiwary and her work, head over to https://www.drtracyphd.com/ IG @dr.tracyphd __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They're super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Power Of The Downstate | Sara C. Mednick

    Play Episode Listen Later Jul 26, 2022 51:32


    Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate and Take a Nap! Change Your Life. Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She resides in San Diego, CA. Topics covered in this episode: Napping Brain and Body Connection in Sleep Upstate and Downstate Rhythms Autonomic Nervous System Rhythm and Nature Timing in Medicine Health Consequences of the Upstate Restorative Practices Yoga and Breathing Good and Bad Resonance Patient Oriented Resonance Eating Habits Referenced in the episode: The Lindsey Elmore Show Ep 164 | You're Breathing Wrong | Karese Laguerre __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora

    Play Episode Listen Later Jul 19, 2022 66:42


    Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Self-Healing Mind | Dr. Gregory Scott Brown

    Play Episode Listen Later Jul 12, 2022 39:37


    The Self-Healing Mind | Dr. Gregory Scott Brown Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022. Topics covered in this episode: Mental Health Honesty Depression Suicide Five Steps to Improving Mental Health Sleeping Patterns Happiness Spirituality Anxiety Breath Work Yoga Movement BDNF Nutrition Sharing Your Mental Health Referenced in the episode: The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/ __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony. Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Reclaiming Ownership of Your Health | Andrea Nakayama

    Play Episode Listen Later Jul 5, 2022 41:54


    Reclaiming Ownership of Your Health | Andrea Nakayama As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Topics covered in this episode: The State of Chronic Disease Gaps in Functional Medicine Complimentary Care Lifestyle Changes Systems Biology and Mental Models Root Cause Medicine Over-testing Core Principles of Eating Heal vs Ideal Intuitive Training Omics Referenced in the episode: The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 168 | Healing Mental Health with Technology | Nick Allen To learn more about Andrea Nakayama and his work, head over to https://www.fxnutrition.com/about-andrea/ __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain's ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Being Your Own Badass Advocate | Erin Galyean

    Play Episode Listen Later Jun 28, 2022 48:37


    Erin Galyean is a published author and professional speaker. In 2020, Erin published her first book Badass Advocate: Becoming the Champion Your Loved One Deserves. Badass Advocate, an information-packed and action-oriented book, teaches family caregivers how to lead the charge when dealing with a loved one's health crisis. After losing her father, Mike, to Non-Hodgkin's Lymphoma, Erin was determined to be an unstoppable advocate for her sister, Meghan who was also diagnosed with Non-Hodgkin's Lymphoma and a rare lung disease. With over 20 years of experience in the pharmaceutical industry, Erin was able to use her professional knowledge to ensure her sister received the best care. Today, Erin shares her heartbreaking life events and the lessons she learned so others can make a difference in their loved one's healthcare experience. Her book, Badass Advocate includes 8 actionable strategies that are both effective and simple to follow. Erin also published a set of journals to help caregivers better balance self-care with patient care. Through her book, journals, and website (www.badassadvocate.com), Erin shares an abundance of valuable information that will teach families how to effectively navigate the challenges they face. Topics covered in this episode: Better Patient Advocates Morning Review Caregiver Burnout Open Ended Questions Physician Engagement Time Management Preparation Intimidation of Physicians Bedside Manner Pros and Cons of Google Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Erin Galyean and her work, head over to https://www.badassadvocate.com __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain's ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    States & Traits of Energy and Fatigue | Ali Boolani

    Play Episode Listen Later Jun 21, 2022 51:32


    States & Traits of Energy and Fatigue | Ali Boolani As a multi-disciplinary trained scientist, Ali Boolani seeks to understand subjective feelings of mental and physical energy and fatigue as four separate unipolar constructs. With graduate and post-graduate training in applied physiology, kinesiology, psychology, behavioral economics, and artificial intelligence, Ali seeks to understand these moods from a multi-domain perspective. Ali received a BA and MA from Tulane University in International Political Economics, with a focus on behavioral economics. He then went on to receive a M.Ed. from the University of New Orleans and a Ph.D. from Oklahoma State University in Applied Physiology, where he focused on human movement and motor control. He then completed a postdoctoral fellowship at the University of Georgia in Exercise Psychology, specifically focused on trying to understand feelings of fatigue. He is currently completing a M.S. in Artificial Intelligence (AI) at Johns Hopkins University, where he is focusing his research on the theoretical approaches to AI with the hopes of creating smarter algorithms that may help identify fatigue and prescribe individualized interventions. Ali is currently a tenured Associate Professor at Clarkson University with a joint appointment in the Department of Physical Therapy and Department of Biology. He has over 50 peer-reviewed publications, 3 book chapters, and 100+ peer-reviewed conference presentations. His work is currently funded through USAID, New York State, several private corporations and foundations. Topics covered in this episode: States & Traits of Energy Fatigue Healthy Energizing Dopamine The Benefits of Walks AI and Health Fatigue and Energy Interventions Exercise Routine Regulation Phytochemicals Adaptogens Caffeine Fatigue Studies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects the Whole Body | Casey Means The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. (#2) __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Be The Love: How We Heal Through Vulnerability | Sarah Prout

    Play Episode Listen Later Jun 14, 2022 44:34


    Sarah Prout is an international bestselling author, intuitive mentor and host of the MANIFEST podcast. Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company. Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so. Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children. Topics covered in this episode: Feel Heal and Reveal Process Relationship Skills Strength Creation in Relationships Self Responsibility Daily Commitments to Better Yourself Self Compassion Vulnerability 7 Pieces of Advice Recovering from Getting Off Track Tactical Techniques Trauma Meditation Referenced in the episode: The Lindsey Elmore Show Ep 171 | Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Sarah Prout and her work, head over to http://www.sarahprout.com/ __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Superhuman Expectations of Women | Dr. Taz Bhatia

    Play Episode Listen Later Jun 7, 2022 44:09


    Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient's core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Modeling Trust and Inspiration | Stephen M. R. Covey

    Play Episode Listen Later May 31, 2022 71:34


    Stephen M. R. Covey is co-founder of CoveyLink and the FranklinCovey Global Trust Practice. A sought after and compelling keynote speaker and advisor on trust, leadership, ethics, and collaboration, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, a groundbreaking and paradigm-shifting book that challenges our age-old assumption that trust is merely a soft, social virtue and instead demonstrates that trust is a hard-edged, economic driver. The Speed of Trust has been translated into 22 languages and has sold over 2 million copies worldwide. Stephen is also the author of the forthcoming book, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others, which will be released on April 5, 2022. While the world has changed, our style of leadership has not. Most leaders and organizations—faced with ever new and disrupting challenges— continue to operate from a base model of “Command & Control;” they've just become more advanced and sophisticated at it, what Stephen calls “Enlightened Command & Control.” In contrast to Command & Control, Trust & Inspire is all about unleashing greatness in others. Leading in a way that both inspires and empowers people to become the best version of themselves—tapping into a sense of purpose, meaning, contribution and inclusion. The result is a level of belonging, collaboration, and ultimately innovation that Command & Control is simply not capable of producing. Stephen asserts that trust has become the new currency of our world, and that having the ability to develop, extend, and restore trust with all stakeholders is the number one competency of leadership needed today. He passionately delivers this message and is dedicated to enabling individuals and organizations to reap the dividends of high trust throughout the world. Audiences and organizations alike resonate with his tangible, practical approach to trust. Stephen is the former CEO of Covey Leadership Center, which, under his direction, became the largest leadership development company in the world. He personally led the strategy that propelled his father's book, Dr. Stephen R. Covey's The 7 Habits of Highly Effective People, to become one of the two most influential business books of the 20th Century, according to CEO Magazine. A Harvard MBA, Stephen joined Covey Leadership Center as a Client Developer, became National Sales Manager, and then President & CEO. Under Stephen's leadership, the company achieved Inc. 500 status, nearly doubled revenues while increasing profits by 12 times, and expanded into over 40 countries. This greatly increased the value of the brand and company. Within three years of being named CEO, Stephen had increased shareholder value by 67 times in a merger with then FranklinQuest to form FranklinCovey. Over the years, Stephen has gained considerable respect and influence with executives and leaders of Fortune 500 companies as well as with mid- and small-sized private sector and public sector organizations he's consulted. Clients recognize his unique perspective on real-world organizational issues based on his practical experience as a former CEO. Stephen serves on numerous boards, including the Government Leadership Advisory Council, and he has been recognized with the lifetime Achievement Award for “Top Thought Leaders in Trust” from the advocacy group, Trust Across America/Trust Around the World. Stephen resides with his wife and children in the shadows of the Rocky Mountains. Topics covered in this episode: The Future of Leadership Command and Control Shifting from Paradigms of the Past Trust Flexibility Motivational Interviewing Trusting Relationship Regulating Behaviors Parental Standards Inspiration | Motivation Stewardships of Agreements To learn more about Stephen M.R. Covey and his work, head over to https://www.franklincovey.com IG @franklincovey __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Regaining Your Health Through Ayurveda | Sondra Rubin

    Play Episode Listen Later May 24, 2022 47:24


    Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences. Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda. In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family's health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda. Topics covered in this episode: The Concept of Ayurveda Doshas Kapha Diet The Mind in Ayurvedic Medicine Viciation Ayurvedic Medicine | Western Medicine Diet Lifestyle Mismatch Meditation Herbal Supplements for the Mind Ashwagandha To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/ __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Biological Switch That Drives Obesity | Dr. Richard Johnson

    Play Episode Listen Later May 17, 2022 64:16


    The Biological Switch That Drives Obesity | Dr. Richard Johnson Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Topics covered in this episode: Fructose Glucose The Polyol Pathway Genetics Effects on Glucose Uric Acid Beginnings and How Uric Acid Effects Us Gout High Blood Pressure Umami Dehydration Salt's Effect on the Switch Mitochondria Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Richard Johnson and his work, head over to Website: www.drrichardjohnson.com IG @drrichardjjohnson __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Overcoming Political Influence on Healthcare | Dr. John Abramson

    Play Episode Listen Later May 10, 2022 53:22


    Dr. John Abramson has been on the faculty of Harvard Medical School for twenty-five years, where he teaches health care policy. He also served as a family physician for 22 years, during which he was named a "top doctor" six times in local, state, and national surveys. He served as an unpaid consultant to the FBI and Department of Justice, including in a case that resulted in the largest criminal fine in U.S. history. In addition to many academic articles and op-eds in the New York Times and other publications, he is the author of Sickening: How Big Pharma Broke American Health Care and How We Can Repair It and Overdo$ed America: The Broken Promise of American Medicine. Dr. Abramson has appeared on Today, CNN's American Morning, NPR's All Things Considered, CBS Evening News, NBC Nightly News, The Dr. Oz Show, and elsewhere. Topics covered in this episode: Prescription Drug Industry Medical Research Data Company recommendations Political Influence on Healthcare Toxic Diet Culture Early Preparation for Future Illnesses Capitalism & Drug Sales Brand new vaccines Governmental Success/Failures Lifestyle interventions Referenced in the episode: The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Finding Hope and Inspiration in Infertility | Naava Carman

    Play Episode Listen Later May 3, 2022 47:19


    Finding Hope and Inspiration In Infertility | Naava Carman Naava has been in practice for 22 years and spends most of her time working with tricky multi-faceted Reproductive Immunology issues in women over 40 such as recurrent miscarriage, unexplained infertility and multiple failed ART cycles, and supporting diverse folks in bigger and trans bodies on their reproductive journeys. When she isn't practicing, Naava spends time Mentoring other Practitioners, and runs the Fertility Support Trained Community. You can check out her training on www.fertilitysupport.training which houses The Advanced Level Diploma in Fertility Acupuncture. This is the most comprehensive integrated medicine course available to help Traditional Chinese Medicine practitioners gain an in-depth understanding of some of the most complex areas issues in fertility, such as the role of the immune system and how Traditional Chinese Medicine can support artificial reproductive techniques like IVF, IUI and ICSI. Topics covered in this episode: Root Causes of Infertility Epigenetics Autoimmunity Pre-Pregnancy Preparation Microbiome of the Body Birth Control & Fertility Impacts Natural Options of Birth Control Emotional Load of Infertility Social Infertility BMI Estrogenics Chinese Medicine Referenced in the episode: The Lindsey Elmore Show Ep 157 | How to Work with our Genes, Instead of Against Them. | Erika Gray, PharmD The Lindsey Elmore Show Ep 166 | Younger You | Dr. Kara Fitzgerald The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner The Lindsey Elmore Show Ep 130 How Insulin Resistance Affects the Whole Body | Casey Means The Lindsey Elmore Show Ep 14 | Radical Self Acceptance | Virgie Tovar The Lindsey Elmore Show Ep 87 | The Dangerous Impact of Estrogen on Your Health | Dr. Anthony Jay To learn more about Naava Carman and her work, head over to www.fertilitysupport.expert IG @fertilitysupport __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Making a Habit of the Habit | Amy Peele

    Play Episode Listen Later Apr 26, 2022 41:54


    Amy S. Peele RN, is the award-winning, best-selling author of Cut and Match, medical mysteries with a mission and a side of humor. Before becoming a writer Amy enjoyed a fascinating 35-year career in the organ transplant field which provides an authentic backdrop to her books. As Director of Clinical Operations at University of California San Francisco (UCSF), Amy oversaw a team that successfully completed over 600 transplants annually. She learned early on in her medical career that humor was an important survival skill and studied improvisation at the world premier school, Second City, in Chicago. Amy is an accomplished speaker who regularly presents to prestigious US medical centers such as, NYU, University of Chicago, University of Michigan and UCLA. She tells her audiences, ‘I kill people I didn't like at work and use their organs for transplant - why waste the kill?' As a certified Chopra Yoga Instructor Amy has been known to infuse her presentations with Chair Yoga which people need now more than ever while working remotely. Match, Amy's latest book, is a page-turning thriller that takes the reader into the vivid and dramatic world of kidney transplantation. Amy expertly weaves politics, living donor kidney transplants & the opioid crisis into a fast-paced, nonstop adventure. Her book, Cut, received many awards, including the 2017 Independent Press Award, The Chanticleer International Book Award, a Pinnacle Book Achievement Award, and a Finalist designation from the 2017 International Book Awards. Amy currently resides in San Francisco, close to the Golden Gate Bridge. Topics covered in this episode: Organ Transplantation Lifestyle Modifier Habits Relief in high stress jobs Meditation techniques Acting training Improv life applications Laughter Yoga Importance of taking time for you Implications of addicts organs Organ shortage Mediation benefits of the brain Referenced in the episode: What Got You Here Won't Get You There by Marshall Goldsmith To learn more about Amy Peele and her work, head over to www.amyspeele.com IG @amypeele __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey's new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

    Experiencing Trauma and Building Resilience | Dr. Hitu Jugessur

    Play Episode Listen Later Apr 19, 2022 47:34


    Dr. Hiteshini Jugessur is a rare combination of a committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Foundation Canada (AOLF). Early on in her profession, she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace, and healing to those in need. With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation and yoga, she pursued an interest in alternative forms of healing. Hiteshini was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation. Topics covered in this episode: Yoga Breathing Rhythms Basics of Breath Work Sky Breathing Koshas Layers of Energy Mental Hygiene Mind vs Brain Situational Control Self Care Reaction and Response Ayurveda Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Dr. Keri Chiappino The Lindsey Elmore Show Ep 68 | Treating People, Not Symptoms | Dr. Sara Gottfried The Lindsey Elmore Show Ep 144 | Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat To learn more about Dr. Hitu Jugessur and her work, head over to www.artofliving.org IG @hitujugessur __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast

    Culinary Medicine: Combining the Art of Cooking & The Science of Medicine | Dr. John La Puma

    Play Episode Listen Later Apr 12, 2022 55:50


    John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder of ChefMD, a consumer-health media company, he is considered the founder of culinary medicine, now taught in 40% of U.S. medical schools and worldwide. He is also Founder of EcoMedicine.org, a nature-based approach to optimal well-being and optimal aging. Dr. La Puma has lectured on nature therapy and culinary medicine at Harvard University, the University of Chicago, Stanford University, TEDMED and TEDx, Kaiser Permanente and aboard The World. With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner”, underwritten by Walgreenʼs, for Lifetime TV for five years and 120 episodes. He has published over 60 peer-reviewed scientific papers, three medical books and hundreds of other works. Dr. La Puma focuses on helping patients connect with nature as a way of enhancing wellness, preventing and treating medical problems, and creating more joy in their lives. He has identified Nature Deficit Disorder as a clinical problem and created ComfortNatureQuiz.com to help people identify their comforting places in nature, and SADQuiz.com as a way of detecting Seasonal Affective Disorder. He considers outdoors to be an outpatient clinic, with the ability to help people live, feel and look years younger. Topics covered in this episode: Seasonal Affective Disorder Vulnerability to S.A.D. Vitamin D Increased Effect on Women Brightlight Therapy Nature Based Medicine Culinary Medicine Cooking Principles Nature Deficit Disorder Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Dr. Casey Means The Lindsey Elmore Show Ep 12 | Taking Control of Your Health Through Diet | Dr. Vivian Chen Geneen Roth - When You Eat at the Refrigerator, Pull Up a Chair To learn more about Dr. John La Puma and his work, head over to www.drjohnlapuma.com IG @johnlapuma __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Lies My Gov't Told Me | Dr. Robert Malone

    Play Episode Listen Later Apr 5, 2022 111:36


    Dr. Robert Malone is an internationally recognized scientist/physician and the original inventor of mRNA vaccination as a technology, DNA vaccination, and multiple non-viral DNA and RNA/mRNA platform delivery technologies. He holds numerous fundamental domestic and foreign patents in the fields of gene delivery, delivery formulations, and vaccines: including for fundamental DNA and RNA/mRNA vaccine technologies. He has approximately 100 scientific publications with over 12,000 citations of my work (per Google Scholar with an “outstanding” impact factor rating). He has been an invited speaker at over 50 conferences, have chaired numerous conferences and has sat on or served as chairperson on HHS and DoD committees. He currently sits as a non-voting member on the NIH ACTIV committee, which is tasked with managing clinical research for a variety of drug and antibody treatments for COVID-19. Dr. Malone received his medical degree from the Northwestern Feinberg School of Medicine. He completed the Harvard Medical School fellowship as a global clinical research scholar in 2016 and was scientifically trained at the University of California at Davis, the University of California at San Diego, and at the Salk Institute Molecular Biology and Virology laboratories. He has served as an assistant and associate professor of pathology and surgery at the University of California at Davis, the University of Maryland, and the Armed Forces University of the Health Sciences. For many years, he and his wife have built and run a consultancy and analytics firm specializing in biotechnology and clinical trials development. His new book ‘Lies My Gov't Told Me: And the Better Future Coming' arrives June 7, 2022. Topics covered in this episode: • Vaccine development. • Divisive medical advice. • Vitamin D • mRNA & RNA vaccines • Possible effects of vaccines • Where do we go for the real medical answers? • How are these new vaccines different from the norm? Referenced in the episode: • The Lindsey Elmore Show Ep. 60. Why Focused Protection to COVID-19 Will Save Lives Long Term. | Martin Kulldorff • The Lindsey Elmore Show Ep. 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner • The Triumph of Doubt by David Michaels To learn more about Dr. Robert Malone and his work, head over to www.rwmalonemd.com __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Healing Mental Health with Technology | Dr. Nick Allen

    Play Episode Listen Later Mar 29, 2022 55:08


    Co-Founder and CEO, Dr. Nick Allen co-founded Ksana Health in 2019 to translate the tools and technologies he developed as the Director of University of Oregon's Center for Digital Mental Health into products and services that will transform mental health care and research. Dr. Allen is a clinical psychologist and social neuroscientist who investigates the interaction between biological, psychological, and environmental risk factors during adolescent development to more fully understand how to prevent mental health problems and encourage healthy development during this critical stage of life. His 30+ years of experience in clinical psychology, social neuroscience, research, and education led him to develop two platforms available through Ksana Health. See a full list of his publications on Google Scholar: https://scholar.google.com/citations?user=ksVPCBsAAAAJ&hl=en Topics covered in this episode: • Behavioral health now and in the future. • Where does technology meet behavioral health? • How to make a transformative change? • What is ecotherapy? • The youth mental health problem. • How data collected can translate into improvement in mental health. Referenced in the episode: • The Lindsey Elmore Show Ep 89 | Busting myths about essential oils | Dr. Eric Zielinski • The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman • The Lindsey Elmore Show Ep 157 | How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray • Sheryl Sandberg, author of Option B: Facing Adversity, Building Resilience, and Finding Joy To learn more about Dr. Nick Allen and his work, head over to www.ksanahealth.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Super Gut: An Easy Approach to Healing SIBO | Dr. William Davis

    Play Episode Listen Later Mar 22, 2022 55:07


    Dr. William Davis, cardiologist, and author of the #1 New York Times bestselling ‘Wheat Belly' series and champion of advocating for individual self-empowerment. After 25 years of practicing cardiology, it became clear that I was in the business of dispensing prescription drugs and procedures, not health. Once I rejected conventional notions of delivering “health” through drugs and procedures and instead began to seek out ways to restore health naturally, logically, inexpensively, so many answers became apparent. Delivering these ideas to people has resulted in reversing hundreds of common health conditions, effortless weight loss, day-to-day functioning at higher levels, as well as many age-reversing effects. His new book is called ‘Super Gut'. Topics covered in this episode: • How we lost our microbiome. • What hydrogen gas and methane detector. • Why the microbiome matters so much. • How to crowd out bad bacteria with good bacteria. • How your microbiome helps build more collagen. • Foods that have effects on the microbiome. • Candida yeast overgrowth. • Who can benefit the most from reading ‘Super Gut' and doing the program? Referenced in the episode: • The Lindsey Elmore Show Ep 143 | Parasites: the little-known cause of chronic disease | Dr. Jaban Moore • The Lindsey Elmore Show Ep 158 | The Food-Mood Connection | Dr. Shawn Talbott • The Lindsey Elmore Show Ep 137 | Understanding cognitive decline | Dr. Rana Mafee To learn more about Dr. William Davis and his work, head over to www.drdavisinfinitehealth.com IG @drdavisinfinitehealth __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Younger You | Dr. Kara Fitzgerald

    Play Episode Listen Later Mar 15, 2022 49:51


    Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut. She is the author of ‘Younger You: Reduce Your Bio Age and Live Longer, Better' Topics covered in this episode: • The difference between chronological age and biological age. • What is aging? • The effects of exercise. • Gene expression. • What is making us older? • Is inflammation causing aging? • DNA methylation • 3YY Program Referenced in the episode: • The Lindsey Elmore Show Ep. 25 | So what do pharmacists actually do? | Lara Zakaria and Connie Grauds. • The Lindsey Elmore Show Ep. 68 & 156 | Dr. Sara Gottfried. • The Lindsey Elmore Show Ep. 165 | Live, Love & Sleep | Zeke Medina To learn more about Dr. Kara Fitzgerald and her work, head over to www.drkarafitzgerald.com www.youngeryouprogram.com IG @drkarafitzgerald __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Live, Love & Sleep | Zeke Medina

    Play Episode Listen Later Mar 8, 2022 50:29


    Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke's coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: • How sleep deprivation derails your health and wellness goals. • Why do we sleep? • What happens when we sleep? • What causes lack of sleep or quality sleep. • Melatonin supplement. • Nutrient and supplements for sleep. • Some of the mistakes that people make with the foods before bedtime. • Pharmaceutical agents that can disrupt sleep. • How does anxiety and stress disrupt sleep? Referenced in the episode: • The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Guest and her/his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    You're Breathing Wrong | Karese Laguerre

    Play Episode Listen Later Mar 1, 2022 43:49


    Karese Laguerre is a leading voice in sleep and myofunctional therapy. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, her latest published book, which delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and body work. Topics covered in this episode: • What is Myofunctional Therapy • How to train the muscles below the eyes and above the neck. • What is the optimal face position? • Why the mouth needs to be closed while breathing. • Exercises to improve sleep. • What is proprioception? • Is snoring beneficial or harmful? • How to craft unconscious awareness. • Is there a best amount of sleep? • A minimum about of sleep? To learn more about Karese Laguerre and her work, head over to www.themyospot.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Essential Oils for Weight Loss | Sabrina Ann Zielinski

    Play Episode Listen Later Feb 22, 2022 53:00


    Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she's known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: • A daily workout routine. • How to find motivation. • How to avoid injury, and how to recover. • Magnesium • Essential oils and weight loss. • Essential oil recipes. Referenced in the episode: • The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman • The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Dangers of EMF | Sarah Anderson

    Play Episode Listen Later Feb 15, 2022 46:08


    Sarah Anderson is a Functional Medicine Nurse Practitioner who helps high performing women and men all over the world up-level their health for PEAK performance in all aspects of their lives. After graduating from Vanderbilt University, she started out as a cardiology nurse practitioner where she worked for 12 years. She transitioned to a functional medicine nurse practitioner after struggling with her own health issues. She couldn't find help in the standard medical system. After working to heal her own body using functional medicine, she founded PEAK Integrative Wellness to use this knowledge and experience and help others reach their PEAK potential. Topics covered in this episode: • What are Electromagnetic Frequencies? • WIFI & microwave effects. • Ways EMF can harm our bodies. • EMF symptoms. What to look for? • How to mitigate EMF exposure. • How to repair EMF damage. • Are infections seasonable? Referenced in the episode: • EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola • The Triumph of Doubt by David Michaels To learn more about Sarah Anderson, her work, and to get a free downloadable, ‘Seven Ways to Boost Your Immune System and Stay Healthy this Winter' head over to www.peakintegrativewellness.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Happy Birthday, Lindsey Elmore!

    The Suicide Solution | Dr. Daniel Emina

    Play Episode Listen Later Feb 7, 2022 62:01


    TRIGGER WARNING: Today's episode contains frank discussions of mental health disorder, depression, anxiety, and suicide. Dr. Daniel Emina is a child/adolescent and adult psychiatrist and associate medical director of Amen Clinics, a chain of nationally recognized outpatient healthcare clinics that has pioneered innovative techniques in mental health diagnosis and treatment. He's experienced in treatment of depression, anxiety, suicidal ideation, mood disorders, addiction, ADD/ADHD, impulsive/disruptive behavior disorders, autism spectrum, psychotic disorders, OCD, PTSD, and TBI. Dr. Emina is a board member of the Center for Child and Family Development and a member of the One Hit Away Advisory Council. He's also a board member and treasurer for the Extended Arms Initiative in Los Angeles, a nonprofit organization focused on homeless outreach and overseas medical missions. His debut book is The Suicide Solution: Finding Your Way Out of the Darkness. Topics covered in this episode: • Why young and middle-aged adults are susceptible to suicide. • How neuroplasticity works. • How having a biological situation, along with some triggering trauma, can lead to brain patterns that are not serving us well. • The Suicide Solution: Finding Your Way Out of the Darkness. • How early can suicide signs show themselves? • How to make aware that suicide is preventable. Referenced in the episode: • The Lindsey Elmore Show Ep 157 | How to work with our genes, instead of against them. | Dr. Erika Gray • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 148 | Rewiring your Brain | Carol Garner-Houston • The Triumph of Doubt by David Michaels • Donald "Don" Miller is an American author, public speaker, and business owner. He is author of personal essays and reflections about faith, God, and self-discovery. • The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You've Dreamed | Tanya Dalton • The Lindsey Elmore Show Ep 7 | Getting more out of every moment. | Tanya Dalton and Jenny Fenig • The Gottman Method - an approach to couples therapy that includes a thorough assessment of the couple's relationship. To learn more about Dr. Daniel Emina and his work, head over to www.amenclinics.com/team/daniel-emina-m-d IG @doceminamd __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Regeneration with Stem Cell Therapy | Dr. Joy Kong

    Play Episode Listen Later Feb 1, 2022 50:57


    Dr. Joy Kong is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Thea Center for Regenerative Medicine in California, she focuses her efforts on the prevention of aging decline, as well as chronic and degenerative conditions that no one else has been able to heal. Dr. Kong believes that complete healing can only come from looking at the whole person - mind, body, and soul. This has allowed her to address the root causes of health issues and lead her patients to fuller, more vibrant lives. Topics covered in this episode: • Why is stem cell therapy such a revolutionary concept? • What are the benefits of stem cell therapy? • When is stem cell therapy used? • What makes cell therapy so successful? • Tiger of Beijing by Dr. Joy Kong • Stem cell-based skin care. To learn more about Dr. Joy Kong and her work, head over to www.theacrm.com www.charaomni.com IG @tiger_of_beijing __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey's new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Holistic Dentistry | Dr. Kelly J. Blodgett

    Play Episode Listen Later Jan 25, 2022 54:12


    Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrate his patients' incredible journeys back to health along with providing best practices for predictable oral and systemic health. Topics covered in this episode: • A different approach to dentistry. • What are the biggest root causes of dental disease? • Common dental diseases? • What are the minerals and nutrients that are important for the building blocks of our teeth? • Mercury fillings. • The physical manifestations throughout the body that can be causing dental problems. • How do our teeth talk to the rest of our body? • What to do to have a happy and healthy mouth without harsh chemicals. • Favorite dental products. Referenced in the episode: • The Lindsey Elmore Show Ep 139 | Beauty's Dirty Secret | Trina Felber • The Dental Diet by Dr. Steven Lin • Dr. Weston Price – a Canadian dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. • The Lindsey Elmore Show Future Ep 164 | Karese Laguerre • The Lindsey Elmore Show Ep 155 | 155 Processed Food Addiction | Dr. Joan Ifland To learn more about Dr. Kelly J. Blodgett and his work, head over to www.blodgettdentalcare.com IG @blodgettdentalcare __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It's the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you're brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    The Food-Mood Connection | Dr. Shawn Talbott

    Play Episode Listen Later Jan 18, 2022 48:45


    Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: • What is a Psycho Nutritionist? • Foods that destroy your mood and foods that make you feel better. • The ‘Mental Fitness' book. • How to craft mental fitness. • Supplements. • The gut-brain access. • How to utilize your gut to make your brain healthier. • How to find beneficial supplements. • Fast acting, but also long-lasting relief from the aches and pains that can plague us. • How to foster healthy energy. • What are the herbs that can help with anxiety and overall stress levels? • What are adaptogen herbs? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. • The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer • The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    How to work with our genes, instead of against them. | Dr. Erika Gray

    Play Episode Listen Later Jan 11, 2022 50:02


    Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: • What are genes, genetics, and genomics? • Why do our genes matter? • What is gene mutation? • How to work with our genes, instead of against them? • The most important genes. • Epigenetics testing. • Regular recommended interventions. • How to slow down aging. • Best way to figure out your chronotype. To learn more about Guest and her/his work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don't guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Women Food Hormones | Sara Gottfried M.D.

    Play Episode Listen Later Jan 4, 2022 52:36


    Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California. Topics covered in this episode: • A book about women, food & hormones. • How hormones affect our weight loss. • Hormones that are important for weight gain and weight loss. • How diets differ from men and women. • The lifecycle of a hormone. • Animal sources of protein that can help to support hormones without causing all the metabolic side effects. • The benefits of eating according to a Mediterranean diet. • How quickly do people start to lose weight with the Gottfried Protocol? • What is going on with our hormones across a lifespan that is changing our weight? • Does lack of sleep derail weight loss? Referenced in the episode: • The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut. Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you'll also be given a free three-day Gut Reboot Plus as a one-time gift. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

    Processed Food Addiction | Dr. Joan Ifland

    Play Episode Listen Later Dec 28, 2021 55:41


    Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Topics covered in this episode: • What is processed food addiction? • How the food industry manipulates our tastebuds. • How do you know that you have a processed food addiction? • Why don't health professionals get it? • Emotional traumas that go into processed food addiction and how they are related to other addictions. • How to avoid a processed food addiction. • How to break a processed food addiction. Referenced in the episode: • The Lindsey Elmore Show Ep 153 | The Fight For Medical Freedom | Jeff Witzeman To learn more about Dr. Joan Ifland and her work, head over to www.processedfoodaddiction.com IG @foodaddictionreset __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: • EMF radiation (4G/5G, WiFi, phones) • Geopathic stress, water crosses • Curry and Hartmann lines • Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.