The Lindsey Elmore Show

Listen & Watch: Apple Podcasts | YouTube | SpotifyFormer marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women's mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they're doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.Key Takeaways:Survival mode often hides behind success and overachievement.Chronic dysregulation mimics ADHD, insomnia, and burnout.True self-care means nervous system regulation, not spa daysHealing begins with removing obligations and reclaiming “no.”Many women are coping, not healing, and don't know the differenceGrounding, sunlight, and nervous system flexibility are essential steps.Trauma isn't just the big stuff—it's the constant need to performYou don't have to earn rest or softness.Listen in to learn more:00:00 – From coping to healing01:00 – Meet Andrea: therapist turned truth-teller03:00 – How trauma shaped her healing path05:00 – What survival mode actually looks like06:00 – Why women don't recognize their own dysregulation09:00 – Signs you're stuck in fight-or-flight12:00 – Real self-care vs. performative wellness14:00 – How to begin nervous system healing16:00 – Reclaiming softness and saying “no”18:00 – The role of intuition and embodiment20:00 – Why “doing more” isn't the answerResources & Next Steps:Follow Andrea Clark on Instagram: @andreaclarkcoachingListen to Andrea's podcast: The Truth About Mental Health.Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsay Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you've been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body's stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don't make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy's background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can't digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it's not a snack27:42 – Good fats vs. bad fats (and what's ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It's not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy's 21-Day Metabolic Reset on Mandy's website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don't work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You'll hear how repetition rewires your reality, why inner peace leads to outer speed, and how to finally stop consuming information you never implement. If you've ever felt stuck in a loop of doing more but becoming less, this episode offers a grounded, soul-deep reset. This isn't another hustle-your-way-to-happy conversation—it's an invitation to become someone worth following, starting with yourself. Key Takeaways:Self-development is about accumulation; developing self is about transformationCalmness and internal harmony are the foundation for lasting momentumYou will never outperform your identity—change must start withinMost people are over-informed and under-implementedRepetition builds familiarity, which builds confidence and ultimately changeChapter Timestamps:00:00 – Lindsey opens with reflection on real change05:37 – Bill explains self-development vs. developing self10:59 – Awareness as the ignition for transformation14:39 – Calm creates speed: radio frequency and alignment22:28 – Protecting your energetic field and setting intentions31:51 – Why repetition builds truth in the subconscious44:00 – Spiritual confidence, discernment, and trusting your inner voiceResources & Next Steps:Learn more about Bill: @billbanta.coachingLindsey's favorite reads: As a Man Thinketh, The Game of Life and How to Play It, Think and Grow RichPractice: Start each morning by asking “What's the energy I'm bringing into today?”Related Episodes:Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieEp 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Dr. Rana MafeeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from survival mode to self-trust. Whether you're a leader navigating crises, a parent struggling to tune in, or someone simply trying to quiet the noise of the world, this episode gives you the tools to stop second-guessing and start listening to your inner wisdom.Key Takeaways:Outsourcing intuition leads to burnout, poor leadership, and decision regret.Self-trust is a skill that can be developed through intentional awareness and practice.Inner child work involves noticing contracted beliefs and replacing them with compassionate truth.Leaders must stop hoarding information and empower team-level decision-making.Stress isn't required for productivity—purpose isListen in to learn more: 05:49 – Why we outsource our intuition11:35 – How to begin simple, practical inner child work20:02 – Leaders must empower, not control27:12 – Burnout and the parasympathetic nervous system32:48 – You don't need stress to be productive37:07 – Maury's TRUST method explained42:04 – The media, fear, and distraction from inner wisdom46:09 – Focus on local connection and empathyResources & Next Steps:Book: Higher Self: Reclaiming the Power of Your Intuition by Maury FontanezConnect with Maury: www.moryfontanez.com Follow Maury on Instagram: @moryfontanez Related Episodes:From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habibhttps://podcasts.apple.com/us/podcast/from-surviving-to-thriving-nurturing-your-vagus-nerve/id1496692066?i=1000651141255  Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkarhttps://podcasts.apple.com/us/podcast/best-of-recap-episodes-cultivating-self-compassion/id1496692066?i=1000697559203 Listen & Watch:Apple Podcasts | YouTube | SpotifyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Topics covered in this episode:Plant-based BenefitsBoosting Liver EnzymesNutrient Deficiencies in DietProtein Overfeeding Plants as Amino Acid SourceAnti-agingCommunity and Purpose ImpactMisconceptions About Health FoodsTo learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer's Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body. At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer's will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Topics covered in this episode:Types of GaslightersSoy's Health EffectsThyroid Function Blood Sugar Mand Alzheimer's Disease Ketosis Personalized Treatment Plans Sensory Stimulation Genetic Modification Ketones Oxidative Stress and AgingFamily Involvement Alternative Approaches Referenced in the episode:The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklinThe Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess PeatrossThe Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth CavenaughThe Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban MooreThe Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieThe Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana MafeeTo learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ IG @dr.heathersandisonBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book. Topics covered in this episode:Poisonous Plants and ToxinsHistorical Use of PoisonsAtropine PoisoningDisguising PoisonsDetection of PoisonsModern Cases of PoisoningTherapeutic Index of SubstancesErgot PoisoningPolonium PoisoningRadioactive MaterialsPolitical AssassinationsAllergic ReactionsMisconceptions About ChemicalsIndustrialized FarmingDark History and TourismTo learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/Poison Help Line (1-800-222-1222)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field.Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS).Topics covered in this episode:Functional Medicine Micronutrient Food Sensitivity Detoxification Biofilms Galectin 3 Lyme DiseaseBiofilms on Immune System SurveillanceHerxheimer Reaction Inflammatory CascadePectin (Pactosol)Immune System Dysregulation To learn more about Dr. Myriah Hinchey and her work, head over to https://econugenics.com/collections/pectasol__________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies. Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave. Topics covered in this episode:Attachment StylesRelationship DynamicsEmotional availabilityParental InfluenceCommunication in RelationshipsCouples' ConversationsResentment and WallsFacing FearsDating with IntentionFundamental Relationship NeedsTo learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/IG @ignite_anewBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode:Benefits Of Digestive EnzymesImpact Of Emotional TraumaFood Sensitivities And TriggersImportance Of Plant-Based DietRole Of Enzymes In HealthTrauma's Impact On HealthPlant-Based Diet BenefitsFood Sensitivity SolutionsTo learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”.Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.She is the author of the book The Hormone Shift.Topics covered in this episode:Personal Health JourneyIntegrative Medicine ApproachPatient EmpowermentRole of HormonesLifestyle Influences on HealthImportance of SleepCollaborative Healthcare ModelMedicine's Conversational ShiftPatient Education and ArticulationIntegrative Medicine PhilosophyEastern vs. Western MedicineMedication De-escalation ChallengesPharmaceutical Industry InfluenceCrisis in Primary CareImpact of Pharmacy PracticesReferenced in the episode:The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraTo learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/IG: @drtazmd__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and more.  She is a writer, speaker and international educator on the topic, and has been an executive board member of The International Society for Environmental Illness since 2017.She can be found on all major social media outlets with the handle “@LifeAfterMold” or check her website for the free e-book “Mold Prevention: 101”, and get on the waitlist for “The Mold Illness Roadmap” course!What You'll Learn in This Episode:Understanding the Importance of Mold Avoidance: Learn how to identify mold exposure in your environment (home, workplace, etc.) and the importance of taking preventive measures before considering treatments.Navigating Mold Treatment without Rushing: Discover the benefits of a gradual, thoughtful approach to mold detoxification, including the dangers of hasty decisions and how to find reliable professionals to support your journey.Harnessing the Power of Postbiotics and Probiotics for Healing: Explore how products like Power Biotic and Pectosol can support your body's healing process, helping to manage gut health and immune function while addressing mold colonization without exacerbating fungal issues.To  learn more about Dr. Lauren Tessier, head over to her website, Life After Mold, or visit her Instagram.___________________________________________________They say all disease begins in the gut—but at ecoNugenics, we believe vibrant health starts there too!If you're feeling sluggish, bloated, or just off, your gut might be trying to tell you something. Everyday toxins, stress, and even mold exposure can wreak havoc on your digestive health. That's where the 28-Day Detox & Gut Health Reset comes in—a science-backed program designed to help you restore balance, eliminate toxins, and optimize digestion.This comprehensive program features clinically proven natural ingredients that support gentle, effective detoxification with a structured yet sustainable approach to gut restoration. You'll also get four weekly doctor-led webinars, live Q&As, and guest lectures from leading experts.To support your journey, the program includes a detailed detox guide, gut-friendly recipes, and daily emails. Plus, you'll gain access to an online portal packed with expert resources, instructional videos, and structured protocols—along with a Gua Sha tool to enhance lymphatic drainage.And here's the best part—Dr. Lauren Tessier, featured in today's episode, hosts exclusive webinars as part of the program! It's time to give your body the reset it deserves. Are you ready to feel your best? Join the ecoNugenics 28-Day Detox & Gut Health Reset today! Learn more at econugenics.link/elmoreBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized.Topics covered in this episode:Personal Health ExperiencesTraditional Chinese Medicine (TCM)Anxiety and Stress ReliefPlant-based Diet BenefitsNebulizer TreatmentsSinus Microbial ChangesLong-haul COVID ExperiencesEmotional and Spiritual HealingTo learn more about Nafysa Parpia and her work, head over to www.drparpia.comWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women's Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar's first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.Dr. Nerurkar's expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard's Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar's family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania.  Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency.  Topics covered in this episode:Food choices and HealthImportance of SleepMindfulness and MeditationDigital Detox and Social MediaExercise Building ResiliencePersonal Well-Being JourneyHabits for a Healthy LifeSelf-CareStrategies for Stress ReliefBalancing Information ConsumptionCultivating Self-CompassionOvercoming BurnoutHuman Connection and StressReferenced in the episode:The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis BrawleyTo learn more about Dr. Aditi Nerurkar and her work, head over to https://www.draditi.com/____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication.Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina.Topics covered in this episode:Loss of Personal FreedomsFear-driven Public PoliciesSuppression of Scientific DebateNatural Immunity Historical Pandemic ResponsesAirborne Disease TransmissionHealth and Lifestyle ImportanceMetabolic Disease and COVID-19Post-War Reintegration StrugglesCombat Trauma and Mental HealthTherapy and Healing JourneyYouth MentorshipTo learn more about Josh McConkey and his work, head over to https://www.weightbehindthespear.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. Recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business, Heather's expertise as a pelvic health specialist and "Sexpert" has been shared across various platforms, panels, and conferences, globally. For nearly 30 years, Desert Harvest has championed change in sexual and pelvic healthcare through medical research and product innovation. Heather's passion lies in educating and developing solutions for chronic pelvic health issues, supporting those who are often underrepresented and suffering in silence.Topics covered in this episode:Pelvic Health and Interstitial CystitisAloe Vera's Therapeutic PropertiesAloe Coating Bladder's Gag LayerMental Health in Chronic PainChallenges in Women's Health ResearchMisdiagnosis and Research LimitationsImpact of Chronic Pain on RelationshipsSelf-Advocacy in Medical SystemsUrogynecologyResources for Hormone TherapyCommunity Support for Chronic ConditionsTo learn more about Heather Florio and her work, head over to www.desertharvest.comIG @desertharvestaloevera__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Andrew Kadar is a physician at Cedars-Sinai Medical Center, a diplomate of the American Board of Anesthesiology, and a fellow of the American Society of Anesthesiologists. He graduated from Yale Medical School and completed his residency at Stanford and Harvard Universities. His writing has been featured in The Atlantic, Los Angeles Times, New York Daily News Philadelphia Inquirer, and other periodicals.Topics covered in this episode:Caregiver Challenges and ConsiderationsCultural Fears Influencing SupportHospital Recovery StrategiesCaregiver Exhaustion PreventionEffective Communication with ProvidersAdvocacy in Healthcare SettingsCollaboration in Medical TeamsRecognizing and Addressing Medical ErrorsNavigating Patient UnknownsPatient Rights and EmpowermentRenewed Life Perspective Post-IllnessImportance of Gratitude in CareBurnout Among Medical ProfessionalsResilience After Major Health ChallengesTo learn more about Andrew Kadar and his work, head over to www.gettingbetterdoc.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.Topics covered in this episode:Role of Stomach Acid Teeth and Bone HealthMineral Deficiencies Holistic Dentistry Patient-Centered CarePatient Success Stories Journey to WellnessModern Medicine Limitations Traditional Medicine Rediscovery Flexner Report Impact Proton Pump InhibitorsBone Health DestructionSelf-Sufficiency in Wellness Referenced in the episode:The Lindsey Elmore Show Ep 159 | Holistic Dentistry | Kelly BlodgettTo learn more about Michelle Jorgensen and her work, head over to https://livingwellwithdrmichelle.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.Topics covered in this episode:Alchemy and Its Modern RelevanceIntegration of Spiritual and MaterialHomeopathy as Transformative HealthcarePower of Thoughts in HealthTeaching Emotional Resilience Immortality and True Human NatureEnd of Illness Through AlchemySuffering, Ignorance, and EnlightenmentHolistic Counseling for PractitionersTo learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com IG @moshedaniel_nd__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for the first time in 2024.The loss of his wife, Sherri, on Christmas Day, after a short but courageous battle with pancreatic cancer combined with the arrival of his first grandchild inspired Ken to begin writing children's books.Topics covered in this episode:Controlling Calendar and CommitmentsTeaching Kids to Say NoEnergy-Giving RelationshipsGrief During the HolidaysCaring for Oneself Before OthersFamily Holiday PlanningNavigating Grief with ChildrenWork-life Balance and FamilyImportance of Having a PartnerCaregiving in Daily LifeBelief in Higher PowerTo learn more about Ken Rohlf and his work, head over to www.kenrohlfbooks.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Science degree with dual majors in Biology and Psychology, which he followed with a Masters in Business Administration. During this time he also trained to the level of Advanced Emergency Medical Technician, Level III. Upon completion of his Masters Degree in Business Administration, he joined the New York Air National Guard 106th Air Rescue Wing where he served as a Commander's Advisor on issues including drug and alcohol abatement and diversity, equity, and inclusion and was recognized as a Distinguished Graduate of the Department of Defense Race Relations Institute (DEOMI).In 1997, he decided to pursue a medical degree and was admitted to The Renaissance School ofMedicine at the State University of New York, Stony Brook University. He was elected Dean's Liaison for his class and created the “Career Cultural Competence” or C3 project to train all eleven health sciences schools at Stony Brook in a common forum about issues regarding cultural understanding in medical practice.Upon completion of his medical degree, he did a residency at Thomas Jefferson University Hospital in Philadelphia, PA, after which he became board certified in Emergency Medicine. His senior research project on domestic violence was accepted at Columbia University for presentation. Ultimately, Dr. Forrestal became a Fellow of the American College of Emergency Physicians. For the past twenty years, Dr. Forrestal has worked in trauma centers as an attending physician in the Emergency Department. In his current role, he has served as the Emergency Department's Medical Education Director. Additionally, he has taught medicine at The University of Maryland Eastern Shore, an Historically Black College/University, and is the Ambassador to Ireland for the American College of Emergency Physicians. He currently serveson the Executive Board of the Maryland College of Emergency Physicians as its President-Elect.Internationally he has served on medical missions to Haiti, as a delegate on the China Emergency Medicine Exchange through the Eisenhower Institute, and works to facilitate an exchange program between Emergency Medicine residencies between Ireland and the United States. Prior to medical school, he helped to found South Africa's first volunteer ambulance corps in Hout Bay, South Africa. He was honored with a lifetime member award from the Hampton Bays Volunteer Ambulance Corps and Honorary Chairperson award from Hout Bay EMS.In addition to several medical papers, chapters and presentations, Dr. Forrestal has previously published in the field of Science Fiction and Fantasy, Cataclysm: The Myst Clipper Shicaine (2016) and has written a two-act play, Club Hell, which received four Theatre Association of New York Awards (TANYs) in 2012. He has contributed to Conquer: The Patient's Voice a magazine for cancer patients and has sat on its editorial board. He lectures regularly to EMS and other medical groups. Additionally, Dr. Forrestal teaches at the University of Maryland Eastern Shore in the Health Sciences Department. Most recently, he started hosting a regular segment on health care related issues for NPR affiliate WHCP in Cambridge Maryland.This is Dr. Forrestal's first non-fiction work, which is intended to be the first in a series of patient-centric books covering the many types of cancers. It was positively reviewed by the ASCO Post, the leading journal in cancer care in the United States.Topics covered in this episode:Liquid Biopsies Early Cancer Detection ToolsCancer Under 50 Environmental Risk Factors Annual CheckupsKey to Early DetectionEmpathy in HealthcarePatient-Centered Approach ImportanceCultural CompetenceBridging Alternative Medicine BeliefsBuilding Patient TrustScientific Inquiry Importance of Questioning AssumptionsNational Guard ExperiencesLessons on Resilience & LeadershipReferenced in the episode:The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart GullongTo learn more about Dr. Kerry Forrestal and his work, head over to www.crushingcancerthebook.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this week's episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life.Referenced in the episode:The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi NerurkarThe Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin WilderThe Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison CanavanThe Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You've Dreamed | Tanya DaltonThe Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman RosenthalThe Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua ArthurThe Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin SternThe Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick DevereuxWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It.'Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership in the healthcare arena.She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director of several of the largest nursing universities in the country. She has a rich background in direct patient care, with experience in various roles on the medical/surgical floor, in the Intensive care Unit, and in Emergency and Trauma Departments. Additionally, she served as a flight nurse on the trauma helicopter in Las Vegas for 10 years.Since 2009, Dr. Julie has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to save a million lives and make healthcare safer for everyone.Topics covered in this episode:Medication Safety And ReconciliationPatient Advocacy And Family RolesPost-Discharge Safety And PlanningAdvanced Directives And AutonomyTransparency In Medical Error HandlingNavigating Healthcare Communication BarriersPreventing Medication-Related HarmImproving Systemic Patient Safety PracticesSupporting Patients Through Hospital StaysTrust-Building In Healthcare SystemsTo learn more about Julie Siemers and her work, head over to www.drjuliesiemers.com__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this week's episode: we explore the power of gratitude, embracing life's impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can transform your perspective on life and love. Listen to this episode if you're seeking inspiration to cherish the small things and prioritize your mental health.Topics covered in this episode:Embracing Life's ImpermanencePower Of GratitudeCoping With LossSetting Healthy BoundariesPrioritizing Self-CareParenting And Core MemoriesOvercoming PerfectionismFinding Joy In MomentsBalancing Individuality And FamilyBeing Present And MindfulWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes.Topics covered in this episode:Miralax and Mental Status ChangesGI Effects in Older AdultsGLP-1 Agonists and Kidney InjuryKidney Monitoring on DischargeMuscle Loss with GLP-1 AgonistsFrailty and Rapid Weight LossSarcopenia and Daily Living ChallengesRisk of Nursing Home TransitionWeightlifting with GLP-1 AgonistsBenefits of Muscle BuildingObesity Complications: Heart, Liver, KidneyBMI Criteria for GLP-1 AgonistsAppetite Reduction and Alcohol CravingsGLP-1 Agonists and Sleep ApneaMuscle, Bone Loss in Older AdultsBisphosphonates and Esophageal ErosionNutrient Deficiencies in Older AdultsProtein Needs for Older AdultsMedication Costs and AccessibilityInflation Reduction Act CoverageBeers Criteria for Older AdultsWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser's work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges.Topics covered in this episode:Importance of Physical MobilityFitness and Personal GoalsDaily Movement StrategiesPersonalized Exercise PlansEncouragement and AccountabilityWhole-body Vibration BenefitsMental Health from ExerciseBalance, Strength, Confidence RestorationEmpowerment Through Accessible TechnologyHope and Small ImprovementsTo learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com__________________________________________________________The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease.Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to!__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you're ready to transform your approach to money and gain lasting financial confidence.Topics covered in this episode:Financial Health for WomenStrategic Saving and InvestingConsistency in Wealth-buildingPhilanthropy and Giving BackAbundance vs. Scarcity MindsetFinancial Mentorship and LearningImportance of BudgetingPremarital Financial CounselingManaging Finances in RelationshipsPersonal Finance IndependenceFinancial Goal-Setting and DisciplineWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are set and what's being done to lower them in the U.S.Topics covered in this episode:Affordable Healthcare and Prescription DrugsDiplomat in Pharmacy LawInflation Reduction Act OverviewDrug Price Negotiation DetailsMedicare Drug Pricing ReformsCost of Insulin and VaccinesBiosimilars and Orphan DrugsU.S. vs. International Drug PricesFuture of Drug Pricing ReformsWe hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsay shares practical advice, from eye exercises to the importance of nutrition and patient advocacy, helping you live your healthiest, most vibrant life.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.Topics covered in this episode:Menstrual Cycle Health BasicsHormonal Birth Control EffectsOvulation And Luteal PhaseTracking Basal Body TemperatureCervical Fluid ChangesCervix Position Throughout CycleVaginal Microbiome HealthNatural Family Planning (NFP)Fertility Awareness Symptothermal MethodBlood Sugar Regulation ImpactPMS Vs. PMDDDiet And Lifestyle FactorsSleep And Hydration ImportanceBlood Sugar Crashes In LutealProgesterone Vs. Estrogen EffectsStress And Cortisol ResponseNicole's Fix Your Period ProgramCastor Oil Packs BenefitsTo learn more about Nicole Jardim and her work, head over to www.nicolejardim.comIG @nicolemjardim__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.Topics covered in this episode:Graded Stress ResponseStress OverloadPsychological StressControlling Stress ResponsesDigital Lifestyle and StressUltra Processed Food DietsNegativity Bias in NewsSocial Media and Dopamine Dunbar's Number and Village LifeBehavior Change and DisciplineExercise and Mental HealthGratitude and PerspectiveReferenced in the episode:The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan IflandTo learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort____________________________________________________________________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease.Topics covered in this episode:Acetaldehyde Toxicity TCA/Citric Acid Cycle DisruptionGut Microbes Gas Buildup and Gut HealthHydrogen Gas TherapyMethane Production by MicrobesAutism and Glyphosate ConnectionMelatonin and Brain HealthGlyphosate in Food SupplyOrganic Food as ProtectionGrounding and Electricity in HealthHealthy Lifestyle Habits for PreventionTo learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net__________________________________________________________Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health.  Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times. Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention's Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center's Behavioral Health Integration Task Force.Topics covered in this episode:Political Process and TransparencyElectoral Systems Mental Health and Supportive HousingHealthcare Financing and PreventionEarly Intervention in Mental IllnessCriminal Justice System ReformsBipartisan Solutions European Healthcare ModelsPurpose and Community in RecoveryImpact of Voting and DemocracyTo learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.netIG @pjk4brainhealth____________________________________________________________________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.Topics covered in this episode:Resilience and Optimal FunctioningGrowth MindsetNeuroplasticitySelf-CompassionUnfinished Emotional BusinessCognitive Behavioral TherapyUnresolved EmotionsEnergy ManagementHealthy BoundariesReferenced in the episode:The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzTo learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.comIG @drstephensideroff__________________________________________________________Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We'll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.Referenced in this episode:Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerEpisode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar RaoEpisode 210 | Rewiring an Addicted Brain | Deborah MashEpisode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph YiEpisode 232 | Finding Balance in an Overstimulated World | Katerina LengoldEpisode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of medical practice in the U.S. with Otis Brawley. We'll also dive into the future of healthspan with Dr. Leroy Hood and Dr. Nathan Price, and embrace the concept of Human Design with Rosy Crescitelli. Join us as we revisit these insightful conversations, offering you a fresh perspective on the evolving landscape of health and wellness.Referenced in the episode: Episode 214 | Creating Truly Personalized Medicine | Tyler PanznerEpisode 215 | The Healing Benefits of Light Therapy | Alyson EvansEpisode 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis BrawleyEpisode 237 | Healthspan Revolution: Extending Vital Years of Quality Living | Dr. Leroy Hood and Dr. NathanPriceEpisode 252 | Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women's health and hormonal health, revisiting key insights from past guests who have shared their expertise on these crucial topics. We'll explore strategies for managing hormonal balance, addressing women's health concerns, and leveraging practical tools to support overall well-being. Join us as we refresh your knowledge on how to navigate and optimize your health through the lens of hormonal and women's health.Referenced in the episode: Episode 221 | The Mismanagement of Women's Health | Dr. Jolene BrightenEpisode 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieEpisode 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzEpisode 201 | Mastering Menopause | Sharon Stills__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Hello! We're taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we'll dive into the fascinating world of nutrition, diet, and metabolism. We'll explore insights from past guests who've shared valuable advice on how to optimize your diet and metabolic health, and we'll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions.Referenced in the episode:Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim SpectorEpisode 220 |Why We Are So Effing Hungry | Amy ShahEpisode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.DEpisode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William LiEpisode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly every disease under the sun.That's because we're going to be talking with Vincent Esposito about how sunlight transforms our overall well being. We're going to talk with Dr. Norm Rosenthal about seasonal affective disorder. Dr. Gretchen Hawley about how people with multiple sclerosis can live better lives. We're Navaz Habib about how our vagus nerve impacts our every disease state that we know of, and then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have a ADHD.Referenced in the episode:Episode 248 | The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis with Dr. Gretchen HawleyEpisode 258 | Brighter Days, Better Health: How Light Shapes Your Overall Well-being with Vincent EspositoEpisode 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder with Dr. Norman RosenthalEpisode 266 | From Surviving to Thriving: Nurturing Your Vagus Nerve with Dr. Navaz HabibEpisode 253 | Beyond Labels: Nurturing the Unique Gifts of ADHD Children with Peter Shankman__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about integrative and functional medicine approaches to different disease states.We're first going to hear from Dr. Taz Bhatia, who's going to talk to us about women's health and how we can help. Age gracefully. We're going to talk to Candace Curzon and Austin Francom, who are on the cutting edge of functional and integrative medicine using ketamine therapy. We're also going to talk about why the dose of a medication is so important, determining whether it is therapeutic or poisonous with Dr. Neil Bradbury.Referenced in the episode:Episode 260 | Hormonal Harmony: Navigating Health with Integrative Medicine with Dr. Taz BhatiaEpisode 247 | The Poison Paradox: Fatal Elixirs and Miraculous Cures with Dr. Neil BradburyEpisode 251 | Unveiling the Healing Potential of Ketamine with Candace Curzon and Austin Francom__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

 We're taking a couple of weeks off for summer vacation, but that does not mean that we will leave you hanging without an episode to listen to. Instead we've gone back and compiled some of the most meaningful interviews in similar topics. Today we're going to be talking all about the gut.We're going to talk with Dr. Ellen Cutler about how important digestive enzymes are. We're going to talk about a forgotten piece of the gut and our microbiome inside of our sinuses with Dr. Nafisa Papira. Then we're going to talk with Dr. Stephen Gundry about how we can unleash the power of our microbiome to reverse disease and transform mental, physical, and emotional health with Dr.Stephen Gundry.Referenced in the episode:Episode 261 | Digestive Enzymes Demystified: Enhancing Gut Health Naturally with Ellen CutlerEpisode 268 | Sinus Solutions: Unveiling the Gut-Sinus Connection with Dr. Nafysa ParpiaEpisode 265 | Antibiotics Unveiled: Impact on Gut Ecology with Dr. Steven Gundry__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older. And ultimately, how can our families be taken care of even as we get older? Today's episode is all about longevity and aging.Today, we're gonna be talking with Dr. Michael Greger about the holistic approach to longevity. Dr. Austin Perlmutter is going to give us simple solutions that help us to prevent Alzheimer's. And Heather Sandison is going to teach us about her perception of the Alzheimer's revolution. Why Alzheimer's isn't just something that we can prevent, but it's something that we can actually reverse.Referenced in the episode:Episode 254 | How Not to Age: Dr. Greger's Holistic Approach to LongevityEpisode 256 | Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's with Dr. Austin PerlmutterEpisode 267 | The Alzheimer's Revolution: Shifting Paradigms in Memory Care with Heather Sandison__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated.Today, we're going to be talking about mental and emotional wellness. Referenced in the episode:Episode 255 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi NerurkarEpisode 259 Facing Relationship Fears: A Path to Emotional Wellness with Jasmonae JoyrielEpisode 263 From Trauma to Triumph: Releasing Emotional Baggage with Dr. Bradley NelsonEpisode 262 From Red Flags to Green: Transforming Relationship Dynamics with Kristin WilderEpisode 252 Embracing Your Unique Design: A Deep Dive into Human Design with Rosy Crescitelli__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Since 1986 Mr. Vasquez has been the founder of industry changing companies in the United States. A software developer by training, after spending 6 years with AT&T Corporate, Vasquez founded ISAC, a computer consulting firm in 1986. Vasquez wrote the software that automated Ladies Home Journal Magazine in 1987. Until then, the magazine was done on typewriters. Mr. Vasquez merged ISAC into PACE Health Management which developed the first electronic medical record system to go public on NASDAQ that used expert systems and artificial intelligence neural networks to develop clinical pathways that supported clinicians taking patients from admission to discharge. The company was later sold to 3M Healthcare. Mr. Vasquez founded CareMedic Systems – the first real time processing system for hospital Medicare Part A claims. In 2000, the Mayo Clinic Foundation purchased 5% of the company and by 2004, CareMedic software was serving 1,500+ hospitals in America. The company was sold in 2005 to United Healthcare and continues today as a product of Optum. Mr. Vasquez and his wife founded St Gregory Retreat Centers for people suffering from substance abuse. St Gregory developed a proprietary cognitive behavioral therapy (CBT) program and served 10,000+ addicted patients with 25% of those patients addicted to heroin or prescription painkillers. Unique to St Gregory, Mr. Vasquez worked with research physicians to understand, develop, and deliver an intravenous body chemistry solution to reduce or eliminate cravings for opioids. Delivered to over 2,000 patients by 14,000 treatments with almost no adverse effects, the result was 84% of patients were still alive, sober and working after 48 months. To complement this solution, Mr. Vasquez also developed and built a complex mass-spectrometer laboratory with unique panels that could identify metabolites of opioids as recovering patients required undeniable oversite. The company was  sold to a venture capital roll-up, Summit BHC in September 2018.After interviewing hundreds of opiate and heroin addicted patients, Vasquez saw a constant theme where patients had become dependent due to prescriptions provided for acute or chronic pain, primarily orthopedic in nature. In an effort to reduce opioid prescribing, Vasquez founded Harbor View Medical, which provided orthopedic stem cell procedures developed by Regenexx© as a non-invasive alternative for people who were facing orthopedic surgery and potential long-term opioid prescriptions. Mr. Vasquez was successful in getting local self-insured health plans to include coverage for these procedures. Harbor View Medical was merged into Regenexx© in 2017.In January 2018, Opioid Clinical Management, Inc was founded by Mr. Vasquez in response to the dramatic opioid epidemic and the national need for a solution. OPCM has developed proprietary software algorithms (patent pending) and integrated provider management to allow large self-insured employers to identify physicians who are over-prescribing opioids and employees that are struggling from resulting opioid abuse. There are 1,700 employer health plans that use OPCM software. In 2000 Mr Vasquez was named Ernst & Young “Entrepreneur of the Year” and inducted into the Entrepreneur of the Year “Hall of Fame'' He received his Executive Health Management Certificate, Harvard School of Public Health and attended the U.S. Air Force Academy and Drake University.Topics covered in this episode:Opioid Addiction Treatment StrategiesEarly Intervention Opioid Addiction DevelopmentDefinitions of AddictionWithdrawal Symptoms Treatment ApproachesPersonal Motivation and JourneyRole of Faith in RecoveryReferenced in the episode:The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick DevereuxThe Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John AbramsonTo learn more about Michael Vasquez and his work, head over to www.michael-vasquez.com__________________________________________________________In Michael Vasquez's books, he allows readers to explore the complex challenge that is posed by the opioid crisis in the United States. We talk everything from healthcare innovation to drug treatments, border control policies, and how we can be more innovative with tools like artificial intelligence to determine if drugs are being abused.Helping prevent just one more opiate related death in the United States is enough. If you would like to learn more about what you can do in your daily life, to help prevent the opioid crisis from getting worse, head to lindseyelmore.com/opioid to purchase Michael's book, The Untold Story of the Opioid Crisis in American Healthcare and The New Era of Prevention Through AI.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh DechJosh Dech is an ex-paramedic and Holistic Nutritionist, specializing in Crohn's and Colitis, and other related gut issues. After reversing over 300 cases of Crohn's and colitis (previously thought to be impossible to fix), he's been connected to some of the world's most renowned doctors. He's since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 5% globally ranked podcast.Topics covered in this episode:Crohn's and ColitisGut Health DestructionIBD and IBSGenetic PredispositionsExternal SymptomsAutoimmune Disease TriggersMicrobiomeToxinsMicrobial Imbalances Nutrient DeficienciesConscious and Unconscious ChoicesStress Effects on HealthFunctional Medicine PrinciplesLifestyle Choices ImportanceSystemic Healthcare IssuesPharmaceutical Industry Referenced in the episode:The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William DavisThe Lindsey Elmore Show Ep 265 | Antibiotics Unveiled: Impact on Gut Ecology |  Dr. Steven R. GundryThe Lindsey Elmore Show Ep 270 | Peptides as Game-Changers in the Future of Medicine | Dr. Suzanne Ferree The Lindsey Elmore Show | Engineering Your Microbiome Mini Episode | Tom O'BryanTo learn more about Josh Dech and his work, head over to gutsolution.ca/reversablepod.com__________________________________________________________If you've been suffering from irritable bowel syndrome or inflammatory bowel disease, there is an online course community hosted by Josh, where you can join to get help with your gut health. It's designed for people with Crohn's and Colitis, and those who have irritable bowel syndrome are also welcome.Head to http://www.lindseyelmore.com/gutsolution to learn three things that cause IBD, three things that lead to autoimmunity and how we can reverse it. Head to http://www.lindseyelmore.com/gutsolution to sign up for the course.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Delia Chiaramonte, MD is an integrative palliative medicine physician and caregiver coach. She is the founder of the Integrative Palliative Institute and host of The Integrative Palliative Podcast. Dr. Chiaramonte is an adjunct assistant professor at the University of Maryland, she has published textbook chapters in the fields of integrative and palliative medicine, and she's been voted a “Top Doctor” by her physician peers.She is the author of Coping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself. More information about Dr. Chiaramonte's Courageous Caregiver program is available at www.CaregivingIsHard.comTopics covered in this episode:Importance of Preparation in CaregivingAddressing Family DynamicsAdvanced Care PlanningRole of Medical Power of AttorneyDealing with Difficult Family DynamicsAdvanced Care Planning DetailsImportance of Self-Care for CaregiversReferenced in the episode:The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua ArthurTo learn more about Delia Chiaramonte and her work, head over to www.copingcourageously.com@drchiaramonte__________________________________________________________If you've been put in the position where you have to navigate a loved one's illness and you have been slowly feeling yourself slip through your own fingers, Coping Courageously, a heart centered guide for navigating a loved one's illness without losing yourself is for you.In this book, you will get practical techniques on important things that you need to do and need to not do when your loved one is sick, head to lindseyelmore.com/coping to order a copy of Delia Caramonte's book, Coping Courageously, a heart centered guide for navigating a loved one's illness without losing yourself.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Elliot is the CEO and Founder of FirmTech, the world's first wearable sex tech company focusing on objectively scoring erectile fitness, overall male sexual health and improving performance.   Worn during sex or overnight, the TechRing assesses the firmness, duration and number of erections, which are leading indicators of cardiovascular and sexual health, and can reveal the impact of medications, supplements, diet and relationships upon them. The company's flagship product, The TechRing, won the award for the Most Innovative Sex Toy at XBIZ 2023.         With 40+ years of medical expertise and the founding of 6 healthcare companies behind him, Dr. Elliot is a leading expert and voice in sexual and cardiovascular health and emergency medicine.      His groundbreaking ideas on sextech have been featured in leading global publications, including The Guardian, GQ, Vice, and Daily Star. Topics covered in this episode:Male Sexual HealthRelationship DynamicsErectile Dysfunction (ED)Communication and UnderstandingImpact of Testosterone and MedicationMale and Female Sexual HealthDevice DevelopmentImpact of MedicationRelationship DynamicsSexual Health AwarenessReferenced in the episode:The Lindsey Elmore Show Ep 264 | Breaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara ReardonThe Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene BrightenThe Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin WilderTo learn more about Elliot Justin and his work, head over to www.myfirmtech.com__________________________________________________________If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement.Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Patrick Devereux has been a practicing pharmacist since 2005. He is the President and CEO of Family Medical Services which owns 4 retail pharmacies in the Birmingham area. He is also the owner of Happier at Home, an in home senior care franchise. Patrick is passionate about patients being informed about their medicines and using therapies to achieve the desired outcomes. He lives in Hoover with his partner Noel, his three children Joseph, Colin, and Lorelei and their three dogs. Topics covered in this episode:Drug Pricing IssuesPharmacy Benefit ManagersSpread Pricing ConceptIndependent Pharmacy ChallengesDIR FeesFair Meds Act340B PricingPBM and Drug Company NegotiationsExpensive vs. Cheap MedicationsCommunity Pharmacist's RoleDrug Seeking BehaviorsFuture of Drug PricingAlternative Pharmacy Business ModelsFront-End Pharmacy SalesTo learn more about Patrick Devereux and his work, head over to www.fms-pharmacy.com __________________________________________________________Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement.I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.