The Self Project Podcast

Ashley Michaud coaches globally and is the founder of Elemental Growth. She places a  strong focus on integration of indigenous plant medicines for healing and recovery,  encouraging clients to explore the tools and modalities that can help them carry out their purpose on earth. Elemental Growth is an integration program at the forefront of the field, designed by nature with experience and expertise in nutrition, coaching, hormone health, and energy work. Ashley published her first book, Be The Change, in October  2019, which has received praise from holistic health professionals around the world.  In this episode, we chat more about micro-dosing (with psilocybin AKA magic mushrooms) and what the benefits are.  Ashley shares about plant medicines and how our ancient ancestors knew what foods and plants were healing for the body.  This was a GREAT conversation! Find Ashley at www.elementalgrowth.org  Instagram: @ElementalGrowth Come and find me on Instagram!

Join the Facebook group here www.facebook.com/groups/humandesignwithkristy Download the free holiday gift guide here bit.ly/hdgiftguide Two of my boys played football this season.  Both love the game. Both play. And both have very different energetic responses to it. My Generator can go and go. He would go to practice every night if he could. My Projector needs frequent breaks. He regularly misses about a practice a week to help him fulfill his commitment without completely burning out/melting down. Tune in for some fun insights! Connect with me over on Instagram! www.instagram.com/_kristymartin

Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep.  She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.  In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us.  Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so. Find Tiffany at www.thesleptlife.com Listen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622 Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Come and connect with me! www.theselfprojectstudio.com

Jillian is a certified life, weight loss and mindset coach teaching high-caliber women how to end emotional eating, lose excess weight & feel amazing in their bodies.  No deprivation, starvation, or willpower required. As the creator of the Body You Crave Method, she teaches you how to eat the foods you love and still lose weight, burn more fat with way less effort, and best of all, learn how to stop reaching for food or wine because you're bored, stressed, tired or overwhelmed.  In this episode of The Self Project Podcast we talk more about why we head for food to soothe our emotions.  Jillian also gives us a great tip on using an urge tracker to help manage and control cravings.   Find Jillian at www.bodyyoucrave.com On Instagram @jillianlama2   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com

Join me in The Self Project Membership!   In this episode of The Self Project Podcast:  April shares with us the empowerment that can come from a boudoir photography session - why women love these sessions and what holds them back? Advice on finding a boudoir photographer in your area April's unique tips for a photoshoot from outfit recommendations to having a pre-photography ritual    April is a boudoir photographer in Lafayette, Louisiana. She built her business to help women rediscover their confidence and celebrate their bodies.   Find April at www.adannettephotography.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me on Instagram!

In this episode of The Self Project Podcast I share my first floating experience at Pause Studio in Venice, CA.  Float tank therapy offers so many benefits such as reducing stress and anxiety, pain relief, and increasing overall feelings of wellness.     I was worried about feeling claustrophobic in the small float pod.  Did I make it through my hour-long session or have to stop early?  Listen to find out!   Check out the studio I visited: https://pausestudio.com/   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  Danie shares with us all about how she incorporates astrology into her life and business What your natal chart helps you learn about yourself Using the moon cycle to create your content and marketing Tropical vs. Sidereel Astrology   Danie is on a mission to help people honor their best self.  She believes that there is a way to honor your Soul no matter what your past experiences have been, no matter what your family has done and even no matter what you think you are capable of now.  She is known as The Peace Teacher and guides others in understanding themselves through the lens of Astrology and Holistic Hypnosis.   Find Danie at www.thepeaceteacher.com or on Instagram at www.instagram.com/daniecmuniz   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come and connect with me! www.theselfprojectstudio.com Join me in The Self Project Membership!  www.theselfprojectstudio.com/membership  

Join us in The Self Project Membership! In this episode of The Self Project Podcast:  Esther's story of how she discovered she had ADHD We talk more about how ADHD affects us as women in adulthood Emotional regulation can be a struggle for those with ADHD - Esther shares her tips in finding healthy ways to manage emotions Esther shares her secret to success with ADHD   Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 7 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful' life, spontaneous and adventurous even in sobriety.   Esther has written a book about her recovery and the Yoga that guided her there, and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you've guessed it, the same tools that helped her to achieve sobriety!    Esther loves to share these tools that are so valuable for everyone, and now helps women with ADHD to manage their emotions and find inner peace and self-acceptance through a range of yoga practices    Find Esther at www.stillwildmind.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com

Join me in The Self Project Membership!   In this episode of The Self Project Podcast:  We discuss more on the stigma around money and wealth, specifically as it affects women Monica shares her 5 main steps to making money in your business What revenue-generating activities we should be focusing on in our business and the 3 things that are distracting you from that The top most important metrics to look at in your business   Monica is a 7-figure business owner and she teaches women business owners how to double or triple their incomes. Her company is called Revenue Breakthrough. And her mission is to get more money into the hands of women who she believes will change the world. Get a free gift from Monica, The Done For You Money Making Marketing Calendar with the 9 top revenue-generating activities at www.revenuebreakthrough.com/marketingcalendar   Find Monica at www.revenuebreakthrough.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  Lois' explanation of how shame and guilt is affecting us and how the energy of it is the root of all of our problems The difference between shame and guilt How you can begin to shift and remove the feelings of shame guilt   Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years' experience in health, 15 years' researching, and counseling brings NEW knowledge of these misunderstood conditions to release us from shame guilt blaming. She was given a death sentence at 55 and now thrives at the age of 77!    Find Lois at www.loishollis.com     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Come connect with me! www.theselfprojectstudio.com  

In this episode of The Self Project Podcast:  A look at the history and evolution of female sexuality What tantra or tantric sex is Creating safety for yourself to explore Lynn-dee is a Female Sexuality Coach and is on an ongoing quest to help women discover the real understanding of sex, sexuality and intimacy.  She has invested years into studying and practicing different techniques and methodologies about sex and intimacy. Her ultimate holistic approach involves a special concoction of science, psychology and the Eastern methodology of Tantra Sex. Find Lynn-dee at https://linktr.ee/lynndeewildatheart   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review! Come connect with me! www.theselfprojectstudio.com

In this episode of The Self Project Podcast:  How women spend and invest their money differently Teaching our kids financial literacy - Lisa also explains how we are either born spenders or savers Lisa's top money tips   Lisa Brumm has been recognized by US News and Money for the 6th year in a row, as one of Portland's Top 100 Advisors. She is one of KOIN TV'S Women Crush Wednesday community leaders and is often seen on Channel 2 AMNW speaking about Women & Money in real life terms.    Lisa's career began in banking and transformed into financial planning with a passion for education & empowerment, especially for women.  While the topic of money in the US is often uncomfortable and full of money shaming, Lisa adamantly and on purpose built her company to not judge anyone. She prides herself on sparking your financial curiosity!!    Transforming Money into a "Girlfriend" chat and not one that scares you from sleepless nights. Lisa understands the world of finance and translates it into simple terms, strategies and techniques that allow you to not only live your life now, but plan for the life you want to live on your terms.   Where to find Lisa: www.myfinancialgirlfriend.com www.facebook.com/myfinancialgf www.instagram.com/lisamoonbrumm www.linkedin.com/in/lisabrumm   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

Sign up for the Managing Emotions and Triggers Workshop here   In this episode of The Self Project Podcast Swanette shares more about her near death experience, psychic abilities, and expansive journey that has lead her to where she is today.   Swanette Kuntze is an engineer who turned into a mental coach and energy healer. She helps heart-centered, spirit-led people in their midlife who wish to let go of their emotional baggage that they have collected all their live in order to achieve success in their soul-business.   Swanette is supporting people in their personal and spiritual growth and empowerment so that they can achieve their highest spiritual potential in order to become who they truly are.She heals people physically, emotionally, mentally & spiritually. Therefore she helps the cellular body to empty the reservoirs of outdated memories, releases trapped emotions and limiting beliefs and cuts the energetic cords of past experiences.   She is certified as a Business Coach, Emotion Code™ Practitioner, LUXXprofile®-Master, NLP Practitioner and Wingwave®-Coach. Swanette is the host of the Podcast „Holistic Creators - Shaping the future for the 4 Ps - People, Planet, Purpose and Profit“ and an international speaker.   Where to find Swanette:  Website: www.spiritual-changemaker.com Instagram: www.instagram.com/swanettekuntze Facebook: www.facebook.com/SwanetteKuntze Download the free “6-Steps to Clarify Your Life Vision" Meditation https://bit.ly/3dAcjk1     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast:  The 4 common triggers that will cause us to eat out of alignment (The TAIL Acronym) Explanation of the cycle that is created when we're eating out of alignment with our goals and how we can break out of it How emotion gets wrapped up in an inanimate item like food or money and creates stories and beliefs for us   Laura is a Certified Holistic Health Coach who supports busy adults - who know what they should be eating but have a hard time consistently sticking to it - to radically transform their relationship with food. She guides her clients to get to the bottom of why they self-sabotage and fall off track so they can achieve sustainable results and stop battling food and themselves for good.    Where to find Laura: Website: www.laurabfolkes.com Instagram: www.instagram.com/laurab.folkes Facebook: www.facebook.com/laurabfolkes   More Offerings from Laura: Ebook: https://mailchi.mp/a43823f11ae1/xu0hyw2s3p Curiosity Call: https://calendly.com/laurafolkes/qa   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast, I chat more with Donna Goldman to hear her story, her journey, and her passion for sustainable cooking.   “After decades in the Rock ‘n' Roll touring industry where your every whim is catered to yet I never felt satiated.”  Donna wants to share her passion for the empowering skill that cooking is.   She sees cooking as a mindful workout, a meditation that exercises our brain and so she developed and hosted Recipes 4 Survival, Utilitarian Cooking & Much More...    Her dishes and tales are rich, inspired by the vibrant energy of daily life in Gotham City and told with the cutting edge eye of a rock 'n' roll production veteran.  She approaches each recipe economically and efficiently while continuing to share the message that if you cook more, you'll spend less, and you'll feel way better.   Where to find Donna: Website: www.recipes4survival.com Instagram: www.instagram.com/d_4_donna   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

Schedule your free consultation call here   In this episode of The Self Project Podcast:  More talk on how the teenage brain functions differently How we can stay connected to our teens Tips for when you are feeling triggered   Charle uses her unique lens as an Educator, a Therapist, and a Parent to help school communities thrive. Her extensive experience and wealth of credentials positions her as a renowned expert in her field. Her goal is to get teens safely to adulthood with resiliency and empowerment. She uses evidence-based data related to human development and brain science to educate both teens and adults about influences on adolescent behavior, motivation and decision-making. Charle has taught social sciences and parenting courses for over 15 years and designs and delivers presentations internationally. As the creator and host of the podcast Advancing Humanity, she invests her time and energy into reaching people on a massive scale aiming for a thriving future.   Where to find Charle: Website: www.HumanitySpeaker.com Twitter: www.twitter.com/CharlePeck LinkedIn: www.linkedin.com/in/charle-peck Facebook: www.facebook.com/advancing.humanity.9 Podcast: AdvancingHumanityPodcast.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! Website: www.theselfprojectstudio.com Instagram: www.instagram.com/_kristymartin Facebook: www.facebook.com/theselfprojectstudio TikTok: www.tiktok.com/@_kristymartin

In this episode of The Self Project Podcast:  The power of learning to use our voice Rebuilding your inner space and showing yourself that you matter How our self-identity can often be wrapped up in our values   Shifra Malka is the producer and host of a live weekly radio program in the Mid-Atlantic region that focuses on social and educational issues.  She is the author of the newly released memoir, DARE TO MATTER: Lessons in Living a Large Life.  She speaks, runs workshops, and is an active part of her community.     Where to find Shifra:  Website: www.ShifraMalka.com Twitter: www.twitter.com/ShifraMalka Facebook: www.facebook.com/DareToMatter Instagram: www.instagram.com/DareToMatter Woman Speak Circle: https://womanspeak.com/smalka Free Gift: https://shiframalka.com/gift   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

“I've come to view my femininity as a very powerful thing that actually helps me by bringing it into the fight.”   In this episode of The Self Project Podcast:  Stepping into your power through self defense and setting clear boundaries How we might be subconsciously limiting our own freedom as women   Jackie Hyman creates safe spaces for women and teen girls to step in their full power, through self defense and fitness. She is a mother of three, brown belt in Kung Fu, senior Empowerment Self Defense instructor, co-founder and CEO of her own venture Queenrise Power Training, spreader of spiritual teachings about the Divine Feminine. Her flagship program Own Your Throne teaches women a method of self defense and empowerment that is rooted in self love and self trust.   Where to find Jackie: Facebook: www.facebook.com/queenrisepower Instagram: www.instagram.com/queenrisepower Download her free safety toolkit guide: www.queenrise.com/guide   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:  We talk all things human design and how we use the information in our lives The different aspects of self care and why they're important The importance of asking yourself, “what do you need?” Kristi H. Sullivan a Human Design Expert and Self-Care Influencer on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best lives.  Kristi is a speaker, workshop teacher, retreat leader, and co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, V2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).  She is working on her next collaborative book, launching a new digital course, and planning a global self-care excursion, while enjoying nature, motorcycle rides and cats!   Where to find Kristi: www.kristihsullivan.com www.facebook.com/groups/kristihsullivan www.instagram.com/kristihsullivan   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin  

In this episode of The Self Project Podcast:  Choosing healthier nutrition options when you are on the go The value of understanding how to read a food label Experimenting with what is right for your nutrition - Hillary walks us through her recommendations on where to start Hillary's journey with Celiac and what it is Hillary is a dietetics grad and LOVES all things nutrition and fitness. She has been an avid "exerciser" since childhood and after being diagnosed with Celiac's in 2013, her love for nutrition grew.  She is passionate about education + integrity and creating evidence-based nutrition approaches that meet the needs of the individuals she serves. She is fiercely on a mission to help motivated men & women build a healthy relationship with food + their bodies AND achieve + maintain their ideal body and lifestyle.  Where to find Hillary: www.hillaryervin.com www.instagram.com/hillary.ervin   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast, Bridgid shares about a life altering experience in 2008 that changed her life forever.  She endured severe traumatic brain injury following a bicycle accident.  After she awoke from a coma, she had reversed in time, as if she was three years old again and re-learning basic life skills. She had to let go of her meaningful career as an Advanced Registered Nurse Practitioner.    Despite the odds, Bridgid ventured forward through exploring and redefining herself in ways that provided her such miraculous healing.  In defiance of health care professionals and to the shock of her family, she began publicly sharing her astonishing story.    Bridgid is now a certified Reiki practitioner and has successfully presented, appeared on TV, radio and published in both articles and books. Her book, Discovering My Life's Purpose: From Tragedy to Triumph has also received outstanding feedback.     Where to find Bridgid: www.bridgidruden.com www.facebook.com/southslope.net   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast:  More of Jimmy's story of life, and his upbringing, with autism The importance of looking beyond behavior, or looking at patterns, and seeing what children are trying to communicate Recognizing different abilities Jimmy Clare is a motivational speaker, Autism Advocate, author, and founder of CrazyFitnessGuy.  Where to find Jimmy: https://www.crazyfitnessguy.com/ https://hihello.me/p/21dc90a2-9c09-47da-babc-a43ffd76b94e   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: How technology is keeping our cortisol levels elevated The importance of merging body, mind, and soul health Beginning to take charge of your health and bringing gratitude into your life   Kirsi helps people learn the do's and don'ts of how to optimize their health to get some real energy (not from a cup — or three — of caffeine), increase their resiliency and have a little bit more pep in their step. It's all about uncompromising self-care.   Her clients ranging from start-ups to the Fortune 500, say her presentations are real, engaging with just the right dose of inspiring, simple and very doable action steps to make a difference. Kirsi is the author of Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health. She contributes to HuffPost and Thrive Global on healthy living. (How could she say no to Arianna Huffington when asked to contribute to her publications?) She is also a health expert member of Dr. Oz's Sharecare community of top-ranking health experts. And she has been featured in Money Magazine.   Where to find Kirsi: www.kirsibhasin.com www.instagram.com/kirsibhasin www.linkedin.com/in/kirsibhasin   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Devin's story of vaccine injury Her story of intuition development Tips for developing and strengthening your own intuition   Devin Grindrod is a strong advocate for empowerment and whole person healing. Having began her journey of restoration as a means to overcome trauma, she understands the importance of the mind, body, and spirit connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. She is a Trauma-Informed Yoga instructor registered with Yoga Alliance. Devin has also completed additional trainings and is a Vaginal Steam Facilitator as well as an Usui Reiki Master, and Evidential Psychic Medium.   Where to find Devin: www.spirituallybalanced.com www.instagram.com/spirituallybalanced   Sign up for The Divine Self Summit www.thedivineselfsummit.com   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: More on what positive psychology is Focusing on your strengths instead of weaknesses Creating your own happiness, no matter what is going on around you   Emily Oliver founder of Goals Garden, is a certified goals and happiness coach, sustainable happiness teacher, and reiki master. She provides clients with a holistic framework to change their mindset, spirit, and body from a state of dis-ease to one of sustained health and happiness.  Although her integrated approach yields the best results for her clients, she offers coaching, reiki, and gut healing solutions independently as well.    Where to find Emily: www.goalsgarden.com www.linkedin.com/in/emily-oliver-b41765a1 www.instagram.com/goals_garden www.facebook.com/goalsgarden   Free Guide to Living in the Moment: www.goalsgarden.com/gift   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Marissa shares more about the most important things in your self love/ self awareness journey such as just being you and trusting your intuition How beliefs are built and how it begins in childhood Marissa shares the tools she uses to build self-awareness   Marissa is a Self Love + Life Coach who helps people take responsibility for themselves so they can be their true self and create their Ideal Life. Marissa has personally dealt with limiting beliefs, depression, emotional eating, body shame, not being able to love and accept herself, and feelings of powerlessness, unworthiness, and not being good enough. Because of her own healing journey, she knows that it is possible to heal, overcome any life difficulties, and live a happy, joyful, fulfilled life when given the right tools and support. Marissa now helps others find the right tools for self awareness and self management on physical, mental, emotional, and spiritual levels so they too can love themselves and be excited to live!!   Where to find Marissa: marissahamoncoaching.com www.instagram.com/marissa.hamon     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Using nutrition to heal the body Inflammation in the body - what's causing it? Empowering yourself to take your health into your own hands   Stephanie is a nutrition strategist and works with executive and CEO-level divorced women who are frustrated with the extra weight, lack of energy, and inability to focus on the task at hand.  She helps them peel back the layers, down to your DNA, and helps them keep the weight off. Her own personal story inspired her to educate herself on natural ways to heal the body and she was able to take the knowledge she learned and help others!   Where to find Stephanie: www.leighandollie.com www.instagram.com/leighandollie   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Embracing who you are Identifying when you are in that space of being lost How to begin redefining yourself   Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master's degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer's, including research and working for the Alzheimer's Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.   Where to find Jane: www.everydaylove.me www.facebook.com/everydaylove.me www.instagram.com/drjanetornatore www.linkedin.com/in/janetornatore     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Multi-tasking and doing everything ourselves and the value society has placed on this Learning to slow down Natacha's story of navigating career and motherhood Doing new things to discover what you love   Natacha is a career empowerment strategist and certified life coach and she works with women who are struggling to reach career success after motherhood.  Ambitious, career driven moms learn how to create a fulfilling career plan, set ambitious goals, break through any ceiling and achieve a significant impact using her signature system.  She firmly believes that women can achieve career success at any point in their lives, even after motherhood.   Where to find Natacha: www.natachasimonchristie.com www.facebook.com/drnatachasimonchristie www.instagram.com/drnatachasimonchristie www.youtube.com/channel/UC3Bf2EDpen_xeT4hKFbQBCA   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Embracing who you are Identifying when you are in that space of being lost How to begin redefining yourself   Holly is an intuitive healer, author, and speaker. She loves helping people through transitions in their lives- including relationships, work, and motherhood. She helps people who lost themself along the way to define who they are and what they want by infusing her unique personal style and intuitive gifts to guide clients through the process of healing. Her book Real, Not Perfect How To Become Your Happy, Authentic Self is available on Amazon.   Where to find Holly: https://hollyhughesintuitive.com www.instagram.com/holly_hughes_intuitive https://twitter.com/hgirlla www.goodreads.com/hrhughes   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: Getting in touch with how your body communicates with you Having a plan and making nutrition and meal time easier Finding what works for you in your wellness journey   Adrianne is a Registered Dietitian, business owner and mom to 5 kids.  She co-owns a health and wellness business with her husband where they provide medical nutrition counseling, weight management services, and massage therapy.  She helps clients reach their health goals by educating them on what foods work best in their bodies and identifying (and challenging) mindset blocks holding them back from success.   Where to find Adrianne: www.bodymetrixhealth.com www.instagram.com/bodymetrixhealth www.facebook.com/bodymetrixhealth   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

In this episode of The Self Project Podcast: More about the four different productivity styles (planner, prioritizer, arranger, or visualizer) Internal interruptions vs. External interruptions and how to work through them Productivity tips and hacks (web blockers, setting boundaries, communication   Jen is a productivity coach for female creatives who want to ditch overwhelm and chase their dreams.  She coaches creatives who hustle, how to break free from the busy trap and shows them how to turn their hard work into progress.   She teaches that there's more to life than constant interruption.  We need to find a way to fight through all that noise to focus on what's most important.  Small tweaks to refocus.  There is life after being busy.    Where to find Jen: www.thelifeafterbusy.com www.instagram.com/jentheuriet   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me on Instagram: www.instagram.com/_kristymartin

HUMAN DESIGN ENVIRONMENTS WORKSHOP SIGN UP www.theselfprojectstudio.com/workshops   In this episode of The Self Project Podcast: Looking at pottery as a vessel of transformation as opposed to just an object Learning about listening as an active and passive experience Tapping into your creativity - creating just to create   Susanna is a natural mystic, healing artist and alchemical creator: a renaissance woman (acupuncturist, silversmith, potter, baker and musician) with a multi-faceted approach to her life's work through the lens of healing.  In its quintessence, Susanna's life's work is to empower others by sharing mindfulness experiences, practices and objects of art that can help bring a sense of presence with the magic of the moment and also aid in spiritual transformation.    Susanna offers wellness workshops/counseling, one on one guidance for personal transformation, and talismanic silver jewelry and one of a kind, wood-fired pottery for ceremony and wellness.   Where to find Susanna: www.susannasarts.com www.instagram.com/susannasarts www.facebook.com/susannasarts   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me on Instagram: www.instagram.com/_kristymartin

ENVIRONMENTS WORKSHOP SIGN UP www.theselfprojectstudio.com/workshops   In this episode of The Self Project Podcast: Feeling stuck and shifting your mindset and perspective Learning a little more about Internal Family Systems Tapping into universal guidance and creating your safe space   Tamara Herl is a spiritual coach & mentor and the owner and lead facilitator at Wild Divine Retreat Center & Become Your Own Guru Coaching. She helps Gen X spiritual women break free of systems that aren't working and start their own holistic businesses by teaching them how to connect with art, nature, and their shadow parts so they can access Universal Guidance and transform the source of their barriers and limiting beliefs.   Where to find Tamara: www.becomeyourownguru.com www.facebook.com/coachtamaraherl www.instagram.com/tamaraherl www.twitter.com/TamaraHerl www.linkedin.com/in/tamara-herl-3164b68 www.youtube.com/channel/UCnfbD0LznBKd5iTPFY1MNUw www.pinterest.com/tamara_herl   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me on Instagram: www.instagram.com/_kristymartin Connect with me on Facebook: www.facebook.com/theselfprojectstudio Connect via my website: www.theselfprojectstudio.com  

In this episode of The Self Project Podcast: The importance of asking for help as a caregiver Discussing feelings of resentment (the disease vs. the person) Incorporating self-care for you as a caregiver   Meriam Boldewijn helps caregivers who are having challenges in the areas of owning their well-being and time-management and who are ready to have more ME-TIME and feel more at ease while they support their loved ones. There was a time when Meriam's husband was a diabetic/on dialysis/had multiple transplants (kidney/pancreas), groin rupture, several eye surgeries, ankle surgery, and her brother had a stroke. While taking care of her husband she experienced burnout. This was an eye-opener. She discovered tools and techniques that she used after her burnout. These tools helped her to go from exhausted to stress-free while taking care of her husband and brother.   Where to find Meriam: www.meriamboldewijn.com www.instagram.com/meriamboldewijn www.facebook.com/hellomeriam Clubhouse: @meriamboldewijn   Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went on to receive her master's degree in Human Resources Management, which she has spent 10+ years of her professional career practicing. After her husband was diagnosed and beat a rare cancer in stage 4, she came to know her purpose in life.     Timeless Dream Events mission and vision is to provide terminally ill people and their family members with a “timeless dream event” that will celebrate life and love. They plan various events, at minimal notice due to each unique and sensitive situation. Ashley is humbled by being able to turn her own pain into being a blessing to others.    Where to find Ashley: www.timelessdreamevents.com www.facebook.com/timelessdreamevents www.instagram.com/timelessdreamevents Clubhouse: @timelessdream   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   ENVIRONMENTS WORKSHOP SIGN UP www.theselfprojectstudio.com/workshops   Connect with me on Instagram: www.instagram.com/_kristymartin Connect with me on Facebook: www.facebook.com/theselfprojectstudio Connect via my website: www.theselfprojectstudio.com  

Leandra is a hypnosis and health coach, podcast host, and helps you step into your full power and feel connected to yourself again. She supports you with her coaching and hypnosis offers, her inspirational podcast PURE HAPPY HEALTHY and her beautiful handmade earrings. Leandra loves to do many different things all at once, because she sees life as a constant learning experience and won't let any limits hold her back. Throughout her journey she has discovered that the more you live true to your own values, the happier you'll become. With her work, she wants to bring you all the resources you need to find your inner self, so you can get into full power and live your most "pure happy healthy" life possible.    In this episode of The Self Project Podcast: Body image struggles that can affect us Beginning to find peace with yourself   Where to find Leandra: Visit her website: www.leandra-haupt.com Find her on Instagram: www.instagram.com/leandrahaupt Listen to her podcast: www.anchor.fm/pure-happy-healthy   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com  

Meghan Jones is an IIN certified holistic health coach and AFAA certified personal trainer. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 20 years.  As a health coach, Meghan looks at the relationship between her clients' lifestyle choices & food choices, and how they both affect their health. She helps people create a balance between their personal health, their work, and the other million things in life, by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals.  Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace.  Meghan believes that every moment of every day, we can live our lives more & more on purpose.   In this episode of The Self Project Podcast: More talk about the all or nothing approach to wellness Establishing habits that work for you as an individual Reconnecting with your intuition to make your food choices   Where to find Meghan: Visit her website: www.wellnessonpurpose.org Find her on Facebook: www.facebook.com/groups/eatinghealthyandfindingbalance Find her on Instagram: www.instagram.com/wellness_on_purpose   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Barbara Bustard is the Author of The Art of Healing, 12 Step by Step Meditative Art Exercises for Improved Physical, Mental, and Spiritual Well-being, an artist and teaching artist, and the founder of Art for Body Mind and Soul. A graduate of Notre Dame University of Maryland, she holds a Bachelor of Arts Degree in Religious Studies and Art, as well as a Diploma in Color Therapy, and Certificates in Art Therapy for Self-Healing and Art Therapy for Self-Expression. Barbara offers workshops, retreats and private sessions which combine art with meditation for increased self-awareness,  spiritual growth, stress relief, healing, discernment, and just tapping into one's creativity to receive all the health benefits it provides for living fully into one's authentic self and evolving into the person you have the potential to be.   When not teaching, making art, or writing, Barbara enjoys nature photography, always trying to capture the Extraordinary in the Ordinary. She and her wife Judith live in Baltimore, Maryland with their four cats, Stachie, Raisin, Noel and Lucky Bustard.   For information on meditative art sessions, you can contact Barbara through her website https://artforbodymindandsoul.com or Facebook https://www.facebook.com/artforbodymindandsoul/   In this episode of The Self Project Podcast: The importance of creativity Using art as a healing practice   Where to find Barbara: Visit her website: www.artforbodymindandsoul.com Find her on Facebook: www.facebook.com/authorBB www.facebook.com/artforbodymindandsoul     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Welcome to The Self Project Podcast. This is a space for self-discovery and self-improvement.  So many things can affect us throughout our life journey.  And often, we feel alone and don't know where to turn.  The vision for this show is to share topics, experts, advice, and stories of inspiration and resilience with you.  Join your host, Kristy Martin, and her many incredible guests, as they work to create that space for you. When you are feeling stuck in life, come here to help you thrive.  Don't be afraid to step into a different version of yourself.  Don't be afraid to change and transform.  And don't go it alone.  Come find support within the show. Have a specific topic you want to hear more about or know someone who should be a guest on the show?  Email me or send me an Instagram DM. 

Alie is a Holistic Wellness and Confidence Coach for shy introverted women.  She helps them to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose. She is also an Embodied Dance Facilitator.  Embodied Dance is a combination of intention, meditation, movement, dance & breath and is a beautiful practice to expand and unlock self expression, release emotions in a liberated way and to embody the qualities that one desires.   In this episode of The Self Project Podcast: What being an introvert really means and how does it show up Developing self confidence and self worth What embodiment is and the practice of embodied dance   Where to find Alie: Visit her website: www.wellnesswithalie.com Find her on Facebook: www.facebook.com/alie.harwood Find her on Instagram: www.instagram.com/wellnesswithalie   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

After raising four children, Karen O'Connor found herself smack bang in the middle of menopause with zero idea of what to do with her life. Depressed, lonely and majorly hormonal, she was shamefully convinced that she was the only person who felt this way, as everyone she knew seemed to have their act together. But as she began to talk to people, she realized that most people going through midlife experience a similar sort of thing. Karen also realized that everyone has an amazing story to share, so she began podcasting, partly to get those stories out into the world and hopefully to make a difference for the people listening, but also to indulge her love of talking to people and finding out about them. Now Karen has decided to take things a step further and support other people in speaking up and getting their own podcasts out into the world.   In this episode of The Self Project Podcast: Perimenopause vs. Menopause - what is it and how long does each stage generally last? Changing the perspective surrounding menopause   Where to find Karen: Visit her website: www.middleagedwomensstuff.com Find her on Facebook: www.facebook.com/karen.oconnor.mmm www.facebook.com/karenoconnormmmpage   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Who says you're Perfect? De'Nicea does! Appreciating the root meaning of “whole and complete,” De'Nicea Hilton creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self. Expanding beyond her expertise in holistic and integrative approaches as a Holistic Healing Intuitive and Consultant, she guides women to use Play to realize their potential by experiencing serious healing that doesn't have to be so serious. She founded the Perfect PlayGround healing space that offers experiences such as her signature I Am Perfect! Academy Membership, Perfect Aligning PlayGroup Mentorship and the infamous UnSlumber Party! Retreats. While playing in the Perfect PlayGround, women DISCOVER the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORE the possibilities already available to support her Being in her purpose and EXPERIENCE her potential when aligning her Spirit, Mind and Body. In this episode of The Self Project Podcast: The 2 ways to look at play The importance of aligning mind, body,  spirit   Where to find De'Nicea: Visit her website: www.deniceahilton.com Find her on Facebook: www.facebook.com/deniceahilton Find her on Instagram: www.instagram.com/deniceahilton Find her on LinkedIn: www.linkedin.com/in/deniceahilton   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

At the age of 43, Tammey Grable-Woodford had recently been awarded her MBA from the University of Washington Foster School of Business, completed her campaign for Washington State Representative, and was enjoying her long standing executive career which encompassed the non-profit, healthcare and technology sectors. When suddenly, the healthiest and most vibrant time of her life was punctuated with a cancer diagnosis.   Tammey was diagnosed with Stage 3b ER/PR+ Infiltrating Lobular Carcinoma (ILC) with micro-metastasis to the lymph nodes and dermis. With such a grave diagnosis, she realized that she had a choice to make—submit to the chaos and uncertainty, or choose to thrive.  Through that trauma and loss, Tammey built an uncompromising life of authenticity, purpose and reach.   Please come and get to know her as a speaker, podcaster, mentor and successful business consultant as she shares her story with humor, passion and hope.   In this episode of The Self Project Podcast: Tammey's journey through a cancer diagnosis Steps she took to gain confidence to make her life what she really wanted it to be   Where to find Tammey: Visit her website: www.yourkillerlife.com Find her on Facebook: www.facebook.com/yourkillerlife Find her on Instagram: www.instagram.com/yourkillerlife Find her on Pinterest: www.pinterest.com/yourkillerlife Find her on Twitter: www.twitter.com/yourkillerlife     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com  

DeBora is a Self-Love Doula, Attorney, Mother and the Author of three books. She helps women give birth to the love within. Five years ago, while reading another women's empowerment book, the author, who coaches successful women entrepreneurs, speakers, coaches, and leaders said she discovered that these women shared one fear: the fear of being visible. DeBora realized she was talking to, and about herself, and that this fear affected her business, money, and relationships. Since then, her commitment to love herself inspires her to challenge the fear of being seen, heard and known. Her work is about helping other women to also face and overcome this sometimes debilitating fear.   In this episode of The Self Project Podcast: How you can start showing up and work on overcoming the fear of visibility How to start determining what you want and being willing to start working towards it How there is nothing wrong with whatever it is you desire   Where to find DeBora: Visit her website: www.sistersgatheringtoheal.com Find her on Facebook: www.facebook.com/writebookswell Find her on Instagram: www.instagram.com/deboramricks www.instagram.com/sistersgatheringtoheal     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.   She is passionate about helping women address the REAL root of their food issues and inability to lose weight, that is the stress hormone cortisol. In her 6+ years of experience helping women lose weight, she has discovered that high levels of the stress hormone keep them constantly craving food and feeling too tired to do the things they know they need to do for their health. She helps women get their energy, confidence and control back.   In this episode of The Self Project Podcast: What cortisol is, how it works in the body, and how it affects women as they age Tips to help balance cortisol levels Trusting yourself in what's best for your diet and body   Where to find Cassie: Visit her website: www.cassiechristopher.net Find her on Facebook: www.facebook.com/CassieChristopherRD www.facebook.com/groups/216637992989761   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Khristee Rich is an advocate for holistic health and wellness and female empowerment, an avid researcher, a holistic healer, medium, speaker, and a writer. She helps women to live extraordinary lives by helping them to connect to their spirits, passions, joys, and talents while prioritizing their wellness. By empowering, inspiring, and sharing her knowledge of over twenty years studying alternative health and wellness, she empowers empathic women to take their power back and live joyful, healthy lives by incorporating a holistic perspective. Women (and some men) who have tried everything to no avail, come to her, and see quick results because of Khristee's intuition, vast knowledge, connection to the divine, natural remedies, and concise action steps they can implement immediately.   Currently, she is writing her first book, a book series about childbirth around the world. For the series, Khristee interviewed over 65 mothers and childbirth experts around the world. She hopes this book will inspire, empower, and unify women around the world through the topic of childbirth. If you would like to contribute to the book, Khristee is collecting surveys to provide current, unbiased statistics and would love your input.  Simply email khristee@thedancingcurtain.com to be included in this important book project or fill out the survey on her site www.thedancingcurtain.com.  Also you are welcome to join her private FB group for empaths and creatives, Live An Extraordinary Life And Enjoy www.facebook.com/groups/liveanextraordinarylifeandenjoy   In this episode of The Self Project Podcast: Heavy metals poisoning - Khristee's personal journey to diagnosis and treatment The importance of advocating for yourself and your health and wellness   Where to find Khristee: Visit her website: www.thedancingcurtain.com Find her on Instagram: www.instagram.com/khristeerich Find her on Facebook: www.facebook.com/thedancingcurtain Find her on Pinterest: www.pinterest.com/khristeerich Find her on YouTube: www.youtube.com/channel/UC0NenV0V3RGZxBrbs5q3Glg     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Erin Stabile is an Intuitive Life Coach. She helps people break through paralyzing mindset patterns and energetic blocks to expand their spiritual and intuitive gifts.   Helping people fully step into their badass potential is what she loves to do. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Life Coach, and Akashic and Past Lives Intuitive Medium   In this episode of The Self Project Podcast: Incorporating spirituality with your kids Clearing past lives How we are being called to use all of our gifts in this lifetime What DNA activation is   Where to find Erin: Visit her website: www.vintagemoons.com Find her on Instagram: www.instagram.com/vintagemoonserin Find her on Facebook: www.facebook.com/groups/vintagemoons Find her on Pinterest: www.pinterest.com/vintagemoons0148 Listen to her podcast: www.vintagemoons.com/tsbpodcast   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Samantha is a (certified) health + mindset coach with a background in personal training, run coaching, and a healthy obsession with personal development.  She lights up inspiring women to bust out of confining overwhelm and doubt, and step into aligned balance so they can wake up everyday with ease and joy. Specifically, she helps women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, and gain clarity about what is important to them and what they really want out of life.   In this episode of The Self Project Podcast: Signs you're out of balance Talking about where your attention and focus are Simple and quick health hacks   Where to find Samantha: Visit her website: www.simplywellcoaching.com Find her on Instagram: www.instagram.com/simplywellcoaching Find her on Facebook: www.facebook.com/Simplywellcoaching www.facebook.com/groups/letsdothisshift Find her on Pinterest: www.pinterest.com/LiveSimplyWell/_created   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Emiko is a certified personal trainer and nutrition coach who takes a weight-neutral, non-diet approach to health and fitness. She helps thoughtful, unconventional, curious, passionate people cultivate shame-free, feel-great fitness and nutrition practices that nourish and support their body, mind and soul. ***She does not offer or advocate weight loss services.   In this episode of The Self Project Podcast: How we don't have to lose a single pound to improve our health or fitness How fitness doesn't have to be a big deal to make a big impact What body neutrality, fatphobia, and fat activism are   Where to find Emiko: Visit her website: www.phases-fitness.com Find her on Instagram: www.instagram.com/phasesfitness   Fat Activists To Follow: Aubrey Gordon: www.instagram.com/yrfatfriend Ragen Chastain: www.instagram.com/ragenchastain Lindley Ashline: www.instagram.com/bodyliberationwithlindley     Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Sophia is a twenty year old from California. She is the host of the shit show of my twenties. Her day job is working as a loan officer at one of the biggest direct lenders in the U.S. Since April, she has interviewed over 100 people from all different walks of life. She is passionate about helping women get through their shit show moments and start to live their live full out.   In this episode of The Self Project Podcast: Sophia's favorite podcast interviews from her own show Propelling through limiting beliefs with mindset shifts   Where to find Sophia: Listen to her podcast: www.buzzsprout.com/1692220 Find her on Instagram: www.instagram.com/theshitshowofmytwenties   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com

Aisya Carroll is the CEO of Survivor Not By Chance LLC. She has a Bachelor's Degree in Business Administration from New Jersey Institute Of Technology. Aisya is a certified life coach, motivational speaker, author, mentor, advocate for childhood trauma and consultant. Aisya has clients from across the globe with various experiences. She has mentored teenagers and young adults for over 15 years. Aisya has created programs for young children and speaks at schools and community events. Aisya is also an advocate for children and adults affected by childhood trauma and domestic violence. Aisya Carroll volunteers to educate the community about racial injustice and disparities in minority communities. Aisya Carroll brings an unique perspective because she is very transparent and uses her own traumatic experiences as a tool to help others heal. Aisya is the author of the book The Pressure of Becoming a Diamond. It's an autobiographical novel about her challenging life experiences with homelessness, neglect, abuse and abandonment. Aisya shows how she managed to escape the stereotypical outcome.   In this episode of The Self Project Podcast: More about Aisya's book “The Pressure of Becoming a Diamond” How to keep a positive outlook Reevaluating the way you believe Minimizing trauma   Where to find Aisya: Visit her website: www.survivornotbychance.com Find her on Instagram: www.instagram.com/survivornotbychance Find her on Facebook: www.facebook.com/survivornotbychance   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com