The Struggle is Real by Wellness on the Farm

Thank you so much for joining us for episode 46, the last episode of Season One! Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to stay in touch while we work on Season Two? We'd love that! www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Do you have a story or topic that you think would be great for Season Two? Shoot us a message! www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it? Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us UK: https://mentalhealth-uk.org/ Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Website: www.getmindful.co.uk Facebook: @getmindful Instagram: @shirleygetmindful Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca If you have a great story and would like to be in Season Two, you can find more info on that here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 44! Can't wait to chat more about healing the relationship that we have with our bodies, intuitive eating, ending generational diet obsession and so much more! We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Kimberly and Bridget inspire you and now you want to learn more about them and Wellness Lately? Don't blame you, check it out here: Website: https://www.wellnesslately.com Free Breakthrough Session -5 Shifts to end binge eating: https://joinnow.live/s/oLu9w0 Free Facebook Group: www.facebook.com/groups/wellnesslately/ Insta: https://www.instagram.com/wellness_lately/ Find Beyond Beautiful (the book we chatted about at the very end) BEYOND BEAUTIFUL BOOK Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 43. Ever heard about High Functioning Anxiety? We chatted with Heather about this exact thing. Did Heather's story resonate with you? You can connect with her here: www.theenergysynergist.com https://www.linkedin.com/in/hrider/ https://www.facebook.com/TheEnergySynergist/ https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ https://www.pinterest.com/theenergysynergist/ Are you struggling with anxiety (High Functioning or Not) and would like some support? Check these links out: https://www.psychologytoday.com (find a therapist or counselor that specializes in anxiety, you can pick your country too) Read a little more about High Functioning anxiety: https://www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Some crunchier tips to help you cope: https://www.healthline.com/health/anxiety/hacks-high-functioning-anxiety#1.-Recognize-your-symptoms-for-what-they-are If your mental health is not in a good place, please reach out and get help

Thank you so much for joining us for episode 42. We had a great time chatting with Teresa about her experiences with migraines, life, and so much more! Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allows us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Teresa's story resonate with you and now you want to find out what she's up to? Don't blame you, you can get in touch with her here: Facebook: https://www.facebook.com/teresa.lodato.cpcc Instagram: https://www.instagram.com/teresa_lodato_cpcc/ website: https://teresalodato.com/circle/ Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Need a little more gratitude in your life? Check out our gratitude journal here: www.wellnessonthefarm.ca/gratitude Thanks so much for Listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 41 with Keisha Tower! We are so thankful to Keisha for sharing her story with us and we hope it resonated with you as well! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more. If you've listened to this story and are struggling with any level of postpartum depression, there is help out there. This is actually an international organization so you can find your country here: https://www.postpartum.net/get-help/locations/ Did Keisha's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media: Website - thekentuckymomma.com Podcast - The Kentucky Momma Podcast Facebook - The Kentucky Momma Instagram - keishanicolet Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for listening! Can you even believe that this is episode 40? It feels like just last week that we were putting out the first episode. We have been looking forward to chatting with Shama for some time and can't wait to share this episode with you! This story does have some strong themes - we talk about rape and abuse, there are brief mentions of addiction and bulimia. Have you been the victim of sexual assault and need help? Here is an awesome resource, please reach out, we love you

Oh hi! Welcome to episode 39. This is a powerful conversation and we are so glad that you are joining us! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! Did Nancy's story resonate with you and now you want to find out more about her? We did too! Here are the links: Website: http://www.centered.ca Find freebies and additional support there! Instagram: www.instagram.com/NancyShadlock Facebook: https://www.facebook.com/CenteredLifeCoaching/ Nancy also has a community of thoughtful Queer people that she has cultivated, reach out to her via her website for more information on this :) Books for Kids we mentioned in the episode: https://www.readbrightly.com/9-great-lgbtq-books-kids/ https://www.goodreads.com/book/show/49770386-rainbow-boy Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Find the GRATITUDE JOURNAL HERE: www.wellnessonthefarm.ca/gratitude Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 38! That's nuts! We chat with Megan all about living with a binge eating disorder, asking for help, remembering large and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us If you're feeling suicidal, please reach out and get help. Your mental health is important! Are you struggling with an eating disorder or would you like some additional information? Check these resources out: https://nedic.ca/ https://www.lookingglassbc.com/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Megan's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: The Sequoia Life website: http://thesequoialife.com/ Instagram: https://www.instagram.com/thesequoialife/ The Sequoia FamJam Community: https://www.facebook.com/groups/thesequoiafamjam Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to watch because of this episode: Oh hey, I'm still catching up on books from a few weeks ago! Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 37! We chat with Divya all about her journey with Sjogren's syndrome, yoga, advocating for yourself and so much more. Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Did Divya's story resonate with you and now you want to learn more about her or Sjogren's? Don't blame you, you can get in touch with her here: Facebook:https://www.facebook.com/divya.dhn Instagram: @sjogrenshealthcoachdivya Linkedin : https://www.linkedin.com/in/divya-dhawan-b645791b6/ Website: www.sjogrenssolution.com Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Oh Hey! Welcome to Episode 36! In this episode, we chat with the amazing Jackie about speaking up so future generations won't have to, the messy middle of healing and so much more. We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you have been the victim of sexual abuse and need someone to talk to, here are some great resources - your voice matters! https://rainn.org/ Canada: https://survivorsofabuserecovering.ca/resources/for-survivors Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders. https://kidshelpphone.ca/ allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message. Did Jackie's story resonate with you and now you want to find out more about her? We did too! Instagram: https://www.instagram.com/inspiredjourneyconsulting/ Website: https://inspiredjourneyconsulting.com/travelcanheal/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 35! We chat with Scott all about being shot at in Panama, dying in Columbia, and finding peace on the bank of the Ganges River, and honestly so much more. Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us If you're feeling suicidal, please reach out and get help. Are you struggling with PTSD? Here are some resources that can help. Canada: http://www.ptsdassociation.com/ International: https://www.isst-d.org/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Scott's story resonate with you and now you want to learn more about him? Don't blame you, you can get in touch with her here: Website: www.scottjspears.com Instagram: https://www.instagram.com/time_life_self/ Facebook: https://www.facebook.com/TIMELIFESELF Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Oh Hey! Welcome to Episode 34! In this episode, we chat with the amazing Danie about her experience out of an abusive relationship and what it means to get into something new. (And so much more!) We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you're in an abusive relationship and are ready for help, here are some resources: ShelterSafe.ca provides information to help connect women and their children across Canada with the nearest shelter for safety and support. Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders. Kids Help Phone allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message. COVID-19 pandemic “Signal for Help,” a one-handed sign someone can use on a video call to let others know that they want others to check in with them. MyPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from a current or past spouse, partner, or boyfriend/girlfriend. It's private, secure, personalized, and backed by research. Amazing International Resource: https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/ Did Danie's story resonate with you and now you want to find out more about her? We did too! Website: https://www.ThePeaceTeacher.com Instagram: https://www.Instagram.com/daniecmuniz Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books Kristen has been inspired to read because of this episode: Braving the Wilderness by Brené Brown Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Oh hi! Welcome to episode 33. We can't wait to share this episode with you! Thanks so much for joining us! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you would like to find a therapist near you, you can do that here: Canada: https://www.psychologytoday.com/ca/therapists Us: https://www.psychologytoday.com/us/therapists Did Molly's story resonate with you and now you want to find out more about her? We did too! Here are the links: Website: https://www.therapywithmolly.com/ Instagram: https://www.instagram.com/mollyzivetherapy/ Podcast: https://podcasts.apple.com/us/podcast/therapy-is-cool/id1521144903 Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Find the GRATITUDE JOURNAL HERE: www.wellnessonthefarm.ca/gratitude Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Oh hi! Welcome to episode 32. We laugh, we cry, and powerful realizations abound! Trigger warnings - There is strong language that we do not censor, we talk about physical and emotional abuse as well as drug use. We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you're in an abusive relationship and are ready for help, here are some resources: ShelterSafe.ca provides information to help connect women and their children across Canada with the nearest shelter for safety and support. Crisis Text Line provides free, 24/7 support for those in crisis, connecting people in crisis to trained crisis responders. Kids Help Phone allows you to chat with a trained volunteer crisis responder for support any time, about anything, via text message. MyPlan Canada is a free app to help you with your safety and well-being if you have experienced abuse from a current or past spouse, partner, or boyfriend/girlfriend. It's private, secure, personalized, and backed by research. Amazing International Resource:https://www.mysticmag.com/psychic-reading/domestic-violence-resource-guide/ Did Jessa's story resonate with you and now you want to find out more about her? We did too! Here are the links: Website: https://www.jessalinrose.com Instagram: https://www.instagram.com/theonlyjessalin/ Clubhouse - @jessalinrose Link to Sunlight Sessions Membership w/ Unique Discount Code for Listeners - https://jessica-s-school-d542.thinkific.com/courses/sunlight-sessions CODE: WOTF Gives access with one month free (total of 5 free weeks!) Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda

Thank you so much for joining us for episode 31! Can't wait to chat more about healing the relationship that we have with our bodies, explore our feelings around 'healthy' and so much more. We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada A little more about Samantha: Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence. Did Samantha's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: Website - https://www.simplywellcoaching.com/ Facebook group - https://www.facebook.com/groups/letsdothisshift Book a free 30-minute consult - https://calendly.com/livesimplywell/jump-start Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Can you even believe that it's already episode 30??? Join us as we chat with Laura Winger about her amazing journey into and out of an abusive relationship. Definite trigger warning in this episode - we chat about abuse and also bring up God, if these are triggering for you, give this episode a skip. Laura's story is so powerful, so it's an important listen

Thank you so much for joining us for episode 29! This episode is all about self-love, eating disorders, boob jobs and just loving yourself how you are. We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Leandra's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: Instagram: www.instagram.com/leandrahaupt www.instagram.com/purehappyhealthy Podcast: Www.anchor.fm/pure-happy-Healthy Website: Www.leandra-Haupt.com Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast Where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books that Kristen was inspired to read because of this episode: The Anti Diet by Christy Harrison Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 28 with Hannah Flores. We are so thankful to Hannah for sharing her story with us and we hope it resonated with you as well! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you've listened to this story and are struggling with any level of postpartum depression, there is help out there. Here is an amazing resource: This is actually an international organization so you can find your country here: https://www.postpartum.net/get-help/locations/ Did Hannah's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media: Website: http://digitalnourishment.co.uk/ IG: https://instagram.com/digital_nourishment Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books Kristen has been inspired to read because of this episode: Well, thinking about the inequality in mortality of different mothers around the world sent me down a rabbit hole and I started reading HOOD FEMINISM by Mikki Kendall. Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 27! We chat with Dell all about enjoying the journey towards yourself, looking internally instead of externally and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Did Dell's story resonate with you and now you want to learn more about him? Don't blame you, you can get in touch with him here: Website: www.trueessenceconnection.com YouTube: https://youtube.com/channel/UCaC2Z1Z7x9tcnJxSzHHohzw Instagram: https://www.instagram.com/trueessenceconnection/ FIND MORE INFO ON THE ONLINE FUNDRAISER FOR THE NUNAVUT HELPLINE: www.wellnessonthefarm.ca/fundraiser Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to watch because of this episode: The Way of Mastery (There are three books) The autobiography of a Yogi Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for these last six months - it's been an absolutely amazing experience! Have a beautiful day, we'll see you with a regular episode next week! --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

We are taking a little break, for Christmas, and we'll have something special for you Jan. 1st! We are back to regular episodes Jan. 8th, can't wait! --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us as we chat with Annie about the suicide epidemic in Nunavut, the beauty of Inuit culture and so much more. Are you Inuit and struggling with thoughts of Suicide? Please reach out to the Kamatsiaqtut Nunavut Helpline Local Nunavut Number: 867.979.3333 Toll-Free: 1.800.265.3333 PLEASE CHECK OUT ANNIE ON SOCIAL MEDIA! TikTok @annieneevee Instagram @ullaakkut Donate to Kamatsiaqtut Nunavut Helpline: http://nunavuthelpline.ca/donate Find out more about our Online Fundraiser for Kamatsiaqtut Nunavut Helpline: www.wellnessonthefarm.ca/fundraiser Want to connect with us? Instagram: @wellnessonthefarm Facebook: www.facebook.com/wellnessonthefarm Youtube: www.youtube.com/wellnessonthefarm Website: www.wellnessonthefarm.ca Learn More about things we talked about in the episode: Learn about residential Schools https://learning.royalbcmuseum.bc.ca/pathways/residential-schools-reconciliation/ Mental Health in Nunavut https://www.aptnnews.ca/national-news/clearly-inadequate-nunavut-child-advocate-reports-on-mental-health/ https://www.nybooks.com/articles/2019/10/10/inuit-highest-suicide-rate/ Missing and Murdered Indigenous Women and Girls https://www.thecanadianencyclopedia.ca/en/article/missing-and-murdered-indigenous-women-and-girls-in-canada Recognizing Privilege https://www.cbc.ca/news/canada/north/dear-qallunaat-white-people-inuit-sandra-inutiq-1.5020210 Food Insecurity https://www.mironline.ca/covid-19-is-worsening-food-insecurity-in-nunavut/ We would love to have you on the podcast! If you want more info about making that a reality, you can check out our website here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to read because of this episode: Split Tooth by Tanya Tagaq Thank you so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 24! We chat with Carrie all about coming to grips with life, death, and psychic abilities! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us Are you grieving a loss or know someone who is and would like support? Check out this amazing resource. http://www.helpwithgrief.org/ Did Carrie's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: IG: https://www.instagram.com/carriecardozo/ Website: www.carriecardozo.com FIND MORE INFO ON THE ONLINE FUNDRAISER FOR THE NUNAVUT HELPLINE: www.wellnessonthefarm.ca/fundraiser Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to watch because of this episode: Oh hey! I'm still catching up, no new book this week! Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 23! In this episode, we chat with Christa all about life, self-love, how to shake your way through trauma and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Christa's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Website: christagowen.com Facebook Group: facebook.com/groups/theradicalmotherproject Instagram: instagram.com/insideouthealing Want to find a TRE practitioner near you? https://traumaprevention.com/tre-provider-list/ Want to check out images of emotions in people's brains? https://www.scientificamerican.com/article/can-you-tell-someones-emotional-state-from-an-mri/ https://www.cbsnews.com/news/functional-magnetic-resonance-imaging-computer-analysis-read-thoughts-60-minutes-2019-11-24/ Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to read because of this episode: Shake it off Naturally: Reduce Stress, Anxiety, and Tension with TRE by David Berceli Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 22! We chat with Ashely all about deciding to live life, flipping coins and self-acceptance. This is a powerful episode, so glad you could join us. Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us If you're feeling suicidal, please reach out and get help. Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Ashley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Facebook: https://www.facebook.com/Ashley-Van-Brabant-Belief-Specialist-100706691618313 Website: https://www.ashleyvanbrabant.com/ Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast Books that Kristen has been inspired to watch because of this episode: Oh hey, I'm still catching up on books from a few weeks ago! Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 21! Thank you so much for joining us as we chat with Chris all about life, surviving flesh-eating bacteria, deep-dish pizza and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Chris's story resonate with you and now you want to learn more about him? Don't blame you, you can get in touch with him here: Website: www.chrisdtgordon.com Scar Bearers podcast: https://podcasts.apple.com/us/podcast/scar-bearers/id1516102320 YouTube channel: https://www.youtube.com/channel/UCHoBCg5lX7ONEunVmFSkZSQ Instagram: www.instagram.com/chrisdtgordon Facebook: https://www.facebook.com/chrisdt.gordon.5 LinkedIn: http://linkedin.com/in/chris-dt-gordon-8b2004197 Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca we would love to have you on the podcast, you can find the form to fill out here: www.wellnessonthefarm.ca/podcast *Movies* that Kristen has been inspired to watch because of this episode: What About Bob Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 20, holy crap! Thank you so much for joining us as we chat with Chelsea all about life, trauma, lockdown and so much more! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://mhanational.org/ Have you been the victim of a sexual assault and need help? https://www.rainn.org/international-sexual-assault-resources Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Chelsea's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Website: https://chelseahastings.wixsite.com/website Instagram: https://www.instagram.com/chelseahastingss/ Facebook: https://www.facebook.com/chelseahastings.1013 Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Connect with ImME Lifestyle brand and see what they are up to in support of mental health and suicide prevention! https://www.instagram.com/immelifestyle/ Books that Kristen has been inspired to read because of this episode: Buddhism: An Introduction to the Buddha's life, teachings, and practices by Joan Duncan Oliver (I have actually read this book quite a few times but I love coming back to it and was reminded about it through the episode!) --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 19, wow! Time has flown. In this episode, we chat with Kawan Glover all about how he not only survived but thrived after a stroke at 20. Such powerful stuff. Thank you so much to Kawan for sharing his amazing story! Thank you to everyone who has left us rating and reviews and have signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to? Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://mhanational.org/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Kawan's story resonate with you and now you want to learn more about him? Don't blame you, you can get in touch with him here: Facebook: www.Facebook.com/OvercomeAdversityWithKawan Instagram: www.Instagram.com/kawanglover - @kawanglover Twitter: www.Twitter.com/kawan_glover - @kawan_glover LinkedIn: http://linkedin.com/in/kawanaglover If you want to chat with him and have a 1:1 Consultation, the link is here: https://calendly.com/overcomeadversitytoday Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books that Kristen has been inspired to read because of this episode: Favor: How Stroke, Struggle and Surgery Helped Me Find My Life's Purpose By Kawan Glover. The link for that book is here: http://bit.ly/Favorthebook --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 18. In this episode, we chat with Amanda about so much, so many words of wisdom, so many life changing experiences. A huge thank you for her amazing vulnerability and inspiration while still making us laugh. We'd love to hear your feedback - let us know if this episode changed something for you

Thank you so much for joining us for episode 17. Even when we think that we are gearing up for a more gentle episode, we end up running across the drug cartel! This episode explores Alison's beautiful, but never perfect journey towards healing and self, can't wait to share it with you! Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allow us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Did Alison's story resonate with you and now you want to find out what she's up to? Don't blame you, you can get in touch with here here: Website: www.embodymylife.com Instagram: www.instagram.com/embody_life Podcast: https://www.embodymylife.com/podcast): https://podcasts.apple.com/us/podcast/embodied-and-awake/id1519871127 (You can also find highlights on her website) Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books that Kristen was inspired to read because of this episode: Dying to Be Me by Anita Moorjani https://anitamoorjani.com/products/ Thanks so much for Listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 16. This episode was extremely powerful for us and we are very much looking forward to sharing it with you! This is a super important episode if you or someone you love is dealing with health issues or chronic illness or if you would like to learn more about these issues. Meg has an amazing first-hand experience that you need to listen to. Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allow us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Would you like some more resources in regards to Celiac disease? We got you! Facebook group: https://www.facebook.com/groups/canadianceliacassociation/?ref=share There are lots of city specific groups too, so just search for celiac in your area, and lots will pop up! On Instagram: @ccaceliac @autoimmunepaleo @chronicillnesshumor @paleohacks Books that Kristen was inspired to read because of this episode: Oh hey! I'm still catching up from last week - what about you? If you have an awesome book that you think I should check out that deals with some of the topics that we chatted about today, let me know! Thanks so much for Listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 15. This episode was extremely powerful for us and we are very much looking forward to sharing it with you! This is a super important episode if you or someone you love is dealing with addiction, or if you would like to learn more about addiction. Heather has an amazing first-hand experience that you need to listen to. Thank you so much for all of the amazing ratings and reviews that you all have been leaving - this helps to get our podcast shown to more people and allow us to spread the message of acceptance even further! We are also so thankful for all of you who have joined Patreon and are helping to keep the show going! Did Heather's story resonate with you? Connect with her more and find support in her amazing resources! Her Website is: heatherrosscoaching.com Facebook : www.facebook.com/heatherrosscoaching Instagram: www.instagram.com/heatherrosscoaching Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca How Portugal has dealt with drug addiction: https://www.cbc.ca/radio/ideas/how-portugal-tackled-its-addiction-epidemic-to-become-a-world-model-1.5178848 Books that Kristen was inspired to read because of this episode: Breaking The Habit of Being Yourself https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The secret language of feelingshttps://www.amazon.com/Language-Feelings-Rational-Approach-Emotional/dp/0971229058 Thank you so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 14! Can you believe it?! In this episode, we chat about life, love, infidelity, doing the damn thing and so much more with Melonie Kolton. We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Did Melonie's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: www.facebook.com/meloniekolton www.instagram.com/meloniekoltonsoulfilled And her website www.meloniekolton.com Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Books that Kristen was inspired to read because of this episode: So Kristen has had a lot of catching up to do because of all the books that have popped up in past episodes! Catch us next week for a new recommendation! Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Hi Everyone, thank you so much for listening to today's episode. This week we are continuing the conversation about intuitive eating with Kelsey! We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Kelsey's story resonate with you and you want to learn even more about her? You can get in touch with her here: www.21stcenturyRD.com IG: www.instagram.com/the21stcenturyRD Facebook: www.facebook.com/21stcenturyRD Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes, and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Want to learn more about things that we mentioned on the show? Do some more learning and unlearning about body positivity amongst women of colour! Articles HERE and HERE and HERE also, please please please do some more research too! It's so important. Minnesota Starvation Experiment: https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment Find The Becoming Vibrant Podcast here: https://podcasts.apple.com/ca/podcast/029-lets-talk-ig-body-image-accounts-might-not-be-helping-you/id1481656115?i=1000487284453 Vegan Intuitive Eating Dietitian Rockstar: Angela @angela_nutrition on IG, Website: angelardn.com Donate to food-insecure children in Canada: https://cfccanada.ca/en/Give Books that Kristen has been inspired to read because of this episode: Check out the book list from the last episode, I'm still reading away! Thanks so much for listening! --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Hi Everyone, thank you so much for listening to today's episode. In this episode, we are chatting all about Intuitive eating with a dietician who specializes in exactly this thing! This is a two-part episode with the follow up coming out next week. We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Kelsey's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: www.21stcenturyRD.com IG: www.instagram.com/the21stcenturyRD Facebook: www.facebook.com/21stcenturyRD Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Want to learn more about things that we mentioned on the show? Kelsey has a book club! Listeners can actually get a discount if they want to join the Intuitive Eating Book Club that Kelsey is hosting. Mention The Struggle is Real Podcast in your email for 20% off! https://www.21stcenturyrd.com/book-club Vegan Intuitive Eating Dietitian Rockstar: Angela @angela_nutrition on IG, Website: angelardn.com Books that Kristen has been inspired to read because of this episode: Intuitive Eating 4th Edition Evelyn Tribole & Elyse Resch Fearing the Black Body: the Racial Roots of Fatphobia Sabrina Strings Health At Every Size: Linda (now goes by Lindo) Bacon On social media check out: the hashtag #intuitiveeatingofficial Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for episode 11! That has snuck up on us! In this episode, we are chatting all about our relationships with food. We dig into intuitive eating, chat about wearing the frigging crop top, disordered eating, and a ton more! We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your relationship with food? This is actually an international website so you can input your country. We care about you! https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/canada Did Renata's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: Personal Blog: buffalosauceeverywhere.comTwitter: https://twitter.com/renataoleoInstagram: https://www.instagram.com/renataoleo/Comedy Podcast: https://open.spotify.com/show/0g14PGoaMg27jlYw67oH1Q?si=LBeg1rzMQsmWlTT-VQL54Q (Also, she's hilarious!) Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Want to learn more about things that we mentioned on the show? Find Kelsey the dietician here: https://www.21stcenturyrd.com/ Books that Kristen was inspired to read because of this episode: Intuitive Eating 4th edition: Buy the book here Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for listening to this episode of the podcast! This was episode 10! In this episode, we chatted all about life, death, and garlic and so, so much more. We thank you so much for all of the amazing ratings and reviews that you've been leaving the podcast - we love you! These reviews and ratings help us to get our message out so much further! We are also so thankful to the people who have joined Patreon and are helping to keep the podcast going! Are you struggling with your mental health? Please have a look here. https://crisiscentre.bc.ca/ Did Melissa's story resonate with you and you want to learn even more about her? Don't blame you, she's awesome! You can get in touch with her here: www.curiouslyconnected.net https://www.facebook.com/Curiously-Connected-950336991971905 Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Want to learn more about the things we mentioned in the show? Learn a little bit more about NLP here: https://inlpcenter.org/what-is-neuro-linguistic-programming-nlp/ https://www.goodtherapy.org/learn-about-therapy/types/neuro-linguistic-programming Books that Kristen has added to her reading list because of this episode: Melissa recommended this book and I can't wait to check it out https://www.amazon.com/s?k=frogs+into+princes&ref=nb_sb_noss_2 Thank you so much for listening, Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 9 with Jessica Winans. We chat all about life and car accidents on this episode. Is the universe whispering sweet nothings in your ear? Listen up! If you need a reminder to listen to that beautiful gut instinct of yours, this might be the episode for you! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! Did Jessica's story resonate with you and now you want to find out more about her? Don't blame you! Here are the links to her website and social media: She wrote a book! Find it here bit.ly/UltravioletSoul Instagram: Instagram.com/_jesswinans Facebook: Facebook.com/ultravioletly Tic Toc: @jessicawinans Youtube: https://www.youtube.com/channel/UC_rknjL_la-hd15JnZj6stw Twitter: twitter.com/_jesswinans Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Want to learn more about the things we mentioned in the show? Bikram Yoga : https://www.netflix.com/ca/title/80221584 (Not sure if this title will be available in all countries) There are also a TON of youtube videos if you want to dig deeper, there are literally too many to list here, just search for it, your mind will explode. 'Best' Cults: https://www.neatorama.com/2011/01/28/the-best-cults/ There are SO many articles, totally worth a google search if you have an afternoon to waste learning about cults. Books Kristen was inspired to read because of this episode: Jessica's obviously! bit.ly/UltravioletSoul https://www.amazon.ca/Eight-Limbs-Yoga-Handbook-Philosophy-ebook Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Hi, Thanks so much for listening to Episode 8! Victoria chats with us all about her struggles with a hidden disability, fighting the patriarchy and ableism before breakfast, the ups and downs of life with beige food and so much more. This is an important episode to listen to if you're a human living in this world (so pretty much only ghosts need not listen) because 1 in 7 people are Disabled in some way. This episode has a ton of amazing show notes, Victoria has also kindly created an amazing document of terminology (both used in this episode and just good to know terms) Kristen's reading list, resources and articles, but it doesn't all fit in this space, so for a full look at the show notes take a peek at www.wellnessonthefarm.ca/podcast Did Victorias Story Resonate with you and now you want to get in touch? We totally don't blame you! http://unhiddenclothing.com/ https://www.instagram.com/unhidden_clothing/ https://www.instagram.com/victoria_is_unhidden/ Etsy: https://www.etsy.com/uk/shop/VictoriaAnnStudioldn Models of Diversity: https://modelsofdiversity.org/ https://www.instagram.com/modelsofdiversity/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Check out the rest of the show notes here: www.wellnessonthefarm.ca/podcast This page on our website also has a form to fill out if you'd like your story to be on our podcast! Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 7! Today we are chatting with Shaun MacDonald, MCP, RCC. This episode has lots of amazing input from our community, so much good info as well as many beautiful and vulnerable personal experiences. We talk all about how to find the right fit in a counselor, when it might be time to see a professional. We also touch on how, even though crystals are awesome, they might not walk you all the way through unpacking trauma, and we chat a lot about how a spiritual or holistic wellness journey still has room for counseling or therapy! We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! Did this resonate with you and you want to get in touch with Shaun? Don't blame you! You can find him here: https://www.bonfirecounselling.com/ https://www.instagram.com/bonfire.counselling/ Want to get your hands on that amazing list of resources that we talked about in the episode? It was too amazing to even fit in this space so you can find all of those resources in the show notes for this episode on our website: www.wellnessonthefarm.ca/podcast Books/Articles/Papers Kristen has been inspired to read because of this episode: https://brucekalexander.com/ http://web.uvic.ca/~lalonde/manuscripts/1998TransCultural.pdf https://www.ictinc.ca/blog/reading-for-reconciliation-6-books-on-residential-schools Lost Connections: Why you're depressed and how to find hope Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Thank you so much for joining us for Episode 6 with Melanie Maxwell. Melanie enlightens us to so many aspects of the postpartum experience - the ups, the downs, the parallels to prisoners of war (yep!) the power of having someone who actually listens, we open up about our own fears and quite a bit more. Listen if you have had a baby, currently have a baby, or know a human who has had a baby or might have a baby in the future. Or if you're a human living in a society where humans have babies. We are always so thankful for your reviews and all the rating of the podcast that you do! Each of these ratings and reviews helps us spread the message even further and normalize different wellness journeys even more! If you've listened to this story and are struggling with any level of postpartum depression, there is help out there. Here are some amazing resources: This is actually an international organization so you can find your country here: https://www.postpartum.net/get-help/locations/ Here is a link to the Fourth Trimester book that Melanie talked about: https://www.amazon.ca/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000 Did Melanie's story resonate with you and now you want to find out more about her? We did too! Here are the links to her website and social media: Podcast: vibrantlywell.com/podcast Website: vibrantlywell.com IG: instagram.com/vibrantlywell Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Episode 5 anyone? Thanks for listening! In this episode, we chat with Vickie Petrescu, an amazing human, yoga teacher, grandmother, and all-around inspiring person. Her journey is about finding confidence, healing, and compassion and is the story that you need to listen to right now

Oh Hi! It's Episode 4 - crazy! In this episode we talk to Karen Peterson, a powerhouse of a woman who shares her incredible story of childhood alcoholism, surrendering to something bigger than herself (who also happens to knit), finding the strength to stay sober while supporting her daughter through a horrible accident and the incredible power of yoga and forgiveness. Buckle up! Like always, we are so thankful for you taking the time to subscribe, rate, and review! This helps us get our message so much further and tell so many more powerful stories. If you've listened to this story and are going through similar struggles or know someone who is - please check out these resources. These are for Canada, but these types of resources are available worldwide - we care about you

Oh Hi! It's Episode 3 already. In this episode we talk to Nancy Read, a very cool person who shares her viewpoints on self-care after children, meditating in her car, not giving in to what social media is telling us we need to do and healing for yourself. Just in time for some weekend motivation! Like always, we are so thankful for you taking the time to subscribe, rate, and review! This helps us get our message so much further and tell so many more powerful stories. Did Nancy's story resonate with you and now you want to know more about her? Don't blame you! You can check out her amazing coaching and photography on her business Facebook pages here: https://www.facebook.com/WillowTreeCoach/ https://www.facebook.com/NancyReadPhotography/ Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even some amazing bloopers! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Episode Two - You asked for it every week and here it is! Today we are talking with a very awesome human Karen Rayner. We chat about a lot of important topics in this episode - flexing our positivity muscle, exploring spirituality while raising a family, and perhaps our personal favorite, talking to dead people. Like always, we are so thankful for you taking the time to subscribe, rate, and review! Did Karen's story resonate with you and now you want to know more about her? You can reach out to her on her website and learn a little more about the magic she does here: https://redpinehealing.com/healing Craving a little more content and fun stuff? Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout outs on the show, send in questions, great confidence and self-esteem, random love notes and even a bonus episode of randomness! Want to check out what else we are up to? You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca Thanks so much for listening! Kristen and Amanda --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

Episode One. It's the first episode! Today we are chatting with the AMAZING Vanessa Ooms! We chat about all the things - from heartbreak, being a train wreck, crying into our goggles to rediscovering self, leaning into self-care, and becoming a rad and inspiring entrepreneur! Did Vanessa's story resonate with you and now you want to connect with her? We don't blame you! You can connect with her via her website and Instagram. https://www.vanessaooms.com/ https://www.instagram.com/vanooms/ Want to connect with us and check out what else we are up to? We always love hearing from you! We are always updating our Youtube (lots of great meditations!) Facebook and Instagram. www.wellnessonthefarm.ca www.instagram.com/wellnessonthefarm www.yoututbe.com/wellnessonthefarm www.facebook.com/wellnessonthefarm Want to get your hands on more fun content, a shout out on the show, a random love note, a bonus random episode and pictures and videos of us looking slightly frazzled during podcast creation? You can head over to Patreon! www.patreon.com/thestruggleisrealpodcast --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support

The Struggle is Real is a brand new podcast by Kristen Dobbs and Amanda Austin of Wellness on the Farm. Join us as we chat with the people who inspire us the most - real people experiencing all the ups and downs of a wellness journey. You'll laugh, you'll cry and you'll be so freaking inspired! --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support