The Simply Vegan Podcast

Vegan Food & Living's Holly Johnson and Debra Butler help you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.In today's episode:• How we stay in shape at 45 and 50• Why health is more than just physical• The shocking statistics linking animal products to cancer • Small ways to feel healthier and stronger• Find out more about vegan health by watching What The HealthMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Vegan Food & Living's Holly Johnson and Debra Butler help you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.In today's episode:• Debs shares her review of Indian restaurant Mowgli Street Food• Holly discusses the vegan options at Caribbean chain Turtle Bay• The surprising thing that has a huge impact on CO2 emissions• Easy ways to get organised and reduce your food waste• Are vegans friendlier as well as more compassionate? Music by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Happy Vegan series. During these six episodes, Vegan Food & Living's Holly and Debs will be helping you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover – shock horror! – you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.In today's episode:• How to stay positive when you're struggling with compassion burnout• Alternatives to eating lamb at Easter• Using health as a means to spread the vegan message – and other ways to encourage others to ditch meat• Dispelling the myth that vegans eat lots of ultra-processed foods• Healthy meat alternatives• Why we should be proud to be vegan and unite in our efforts• Watch I Could Never Go Vegan at icouldnevergovegan.co.ukMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Happy Vegan series. During the next six episodes, Vegan Food & Living's Holly and Debs will be helping you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover – shock horror! – you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.In today's epsiode…We share your stories of the stupidest things people have said to you about veganismAwkward moments when there's nothing to eat but a dry bread rollHow to make bacon out of anything Debs' seitan addiction (find the easy recipe she uses at theveganatlas.com)How to make guilt-free cookie dough out of chickpeas (find the recipe on Instagram at @veganmacros101)Cheese-buying hacksThe highs and MANY lows of eating out and why we should stop settling for £16 risottosDisclaimer: The Pig in The Forest's cheapest bottle of wine is, in fact, £33 – not £69.Music by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this special interview, podcast host Holly Johnson is joined by the co-director of Cowspiracy, Seaspiracy, What The Health and new film – Christspiracy.Download now to learn about:The huge success of Cowspiracy and its effect on those who have watched it Kip's new film, Christspiracy, which challenges traditional religious narratives surrounding animal consumption and aims to provide a fresh perspective on Christianity's historical origins.The extensive research and interviews conducted for Christspiracy, which included speaking to religious scholars, theologians and historians.Challenges faced during the filming process, including surveillance and security concerns.Why Christspiracy won't be aired on Netflix.The significance of community support within the vegan movement and the power of collective action in promoting social change.… and much more! Head to christspiracy.com now to find out where you can watch the film. In UK cinemas 20th March 2024 and online at a date TBC. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is brought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson and NEW co-host Em-J for January 2024, join them every Thursday as they discuss the ups and downs of being vegan, the latest news and products and chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.Going vegan can be a rollercoaster of joy, sadness, excitement, fear of change, a renewed love of cooking… but this is just the beginning of your journey! Join Holly and Em-J as they discuss what to consider next. Including:• Everyday items that use animal products• Vegan and cruelty-free cleaning products• Bedding and clothing• Should vegans wear leather?And in part 2, Holly chats to Veganuary 'graduate' Debra Butler, Vegan Food & Living's new art editor, as she navigates cheese, chocolate, vegan meats and cooking for a mixed household. Find out whether Debs will stay vegan and the storecupboard staples she recommends for other vegan newbies.Notes from today's show• Try a version of Holly's mushroom cassoulet at rebelrecipes.com• Try Em-J's recommended pasta at explorecuisine.com• Watch Slay on Waterbear to discover more about the fashion industry's use of animalsSupport your favourite vegan podcast – and help the movement grow!• Follow our new co-host Em-J Williams at @emjedit• Watch Debs' recipe reels at @thateagervegan• Follow Holly at @holly_anne_johnson• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson and NEW co-host Em-J for January 2024, join them every Thursday as they discuss the ups and downs of being vegan, the latest news and products and chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.In today's episode, Holly and Em-J share their tips for new vegans along with some easy meal inspiration, before diving into the topic of who makes the best vegan cheese and chocolate. They also discuss the latest research on the UK's most vegan-friendly cities, before debating the terms vegan versus plant-based. Which do you prefer? In part 2 is our must-listen interview with best-selling author and renowned speaker on nutrition, Dr Michael Greger! Covering all aspects of longevity, Holly and Michael discuss the main drivers of ageing, whether creams and supplements actually work, which foods help prevent signs of wear and tear and what we can learn from Blue Zones around the world. Spoiler alert – a whole food, plant-based diet can help massively, but if you're already doing that, what does the latest science say about living well for longer? Notes from today's show• Read more about the new vegan mini eggs from Mummy Meegz at veganfoodandliving.com• Try Em-J's recommended Lindt Vegan Hazelnut chocolate at lindt.co.uk• Holly recommends the Co-op's GRO Gianduja Bar • How Not To Age by Dr Michael Greger is out nowSupport your favourite vegan podcast – and help the movement grow!• Follow our new co-host Em-J Williams at @emjedit• Follow Holly at @holly_anne_johnson• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson and NEW co-host Em-J for January 2024, join us every Thursday as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.Holly and Em-J kick off this week's show by discussing some of the 2024 Veganuary launches, including Aldi's Plant Menu Smoked Salmon and Costa's collab with BOSH!, before looking at the latest study from The Vegan Society on the amount the NHS could save if we all went vegan. We also share our recent dinnertime wins and fails, before our debate of the week – should you keep non-vegan gifts?Holly also chats to Lisa Morris, who works for our sponsor company SUMA, about the unique way they work and some of the exciting new products currently hitting the shelves.And in part 2, don't miss our in-depth chat with the Deliciously Ella founder, Ella Mills! Ella shares her journey from chronic illness to the epitome of health via a whole food, plant-based diet and provides us with tips for eating well when life is busy or you just don't have the energy to cook. She also explains why she prefers to use the term plant-based over 'vegan' and why she started food blogging despite never being a real 'foodie'. Notes from today's show• Watch You Are What You Eat: A Twin Experiment on Netflix. • Buy the Juicy Marbles Ribs at juicymarbles.com.• Ella Mills' new book, Healthy Made Simple (£22) is out now, at Waterstones and all good bookshopsSupport your favourite vegan podcast – and help the movement grow!• Follow our new co-host Em-J Williams at @emjedit• Follow Holly at @holly_anne_johnson• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson (and NEW co-host Em-J for January 2024), join us every Thursday as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.It's Veganuary – the perfect time to delve into the world of veganism! Whether you're completely new to the show or a long-time listener, we have a bumper episode for you that's packed with advice, debate and insights. Celebrity make-up artist and all-round vegan advocate Em-J Williams joins us as co-host and we delve into her world for a while, before discussing the crazy things people said to us over Christmas (yes, breast milk IS vegan!). And in part 2, Holly chats to activist, speaker and author Ed Winters, also known as Earthling Ed, about his new book, How To Argue With A Meat Eater (And Win Every Time). They look at the main arguments against veganism, how we can arm ourselves with information to have better debates and why 'winning' isn't necessarily what you might think.Notes from today's show• Em-J's favourite restaurants include What the Pitta and Omnom• Join the Non-Judgy Vegans Facebook group• Ed Winters' new book – How To Argue With A Meat Eater (And Win Every Time) is out now, at Waterstones and all good bookshopsSupport your favourite vegan podcast – and help the movement grow!• Follow our new co-host Em-J Williams at @emjedit• Follow Holly at @holly_anne_johnson• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson (and NEW co-host Em-J from 4th January 2024), join us every Thursday as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors. Today Holly is joined by Hannah Montgomery from The Vegan Society to discuss the barriers that some men encounter when considering cutting down their meat intake or going vegan, following recent research by the charity. We cover the protein myth and the many plant-based protein sources available and discuss some of the top male vegan athletes and sportspersons who are thriving on a vegan diet. We also delve into the stereotype that men are less compassionate than women and look at how we can encourage the men in our lives to try veganism. Support your favourite vegan podcast – and help the vegan movement grow!• Follow our new co-host Em-J Williams at @emjedit• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson, join us on the first Thursday of each month as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.Today Holly is joined by sports presenter and ex-Lioness Karen Carney, who went vegan in 2018. Discover how injury led Karen to research anti-inflammatory eating, and the incredible impact going plant-based had on her recovery and performance.Karen shares her thoughts on the rise of women's football, the increase in vegan athletes and how the vegan movement has changed since 2018. She also chats to us about her work with vegan cheese brand Violife to encourage more footballers to try eating plant-based.Support your favourite vegan podcast – and help the vegan movement grow!• Leave us a review and share this episode with friends• Tag us in your social posts @simplyveganpodcast and @veganfoodandliving• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan Podcast is bought to you by the UK's only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson, join us on the first Thursday of each month as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors. In today's feel-good episode, we're joined by the founder of VEGAN Happy, Lorri Delahunty. Lorri shares the lightbulb moment she went from meat lover to vegan within just a few hours, having watched videos by animal rights activists Gary Yourovsky and Joey Carbstrong.We discuss different forms of activism, and whether there's a polarisation in the movement between those who think activism can't change anything and those compelled to act. Lorri explains how she set up her clothing line to get people talking about veganism and the all-important issues with our food systems, animal welfare, the environment and our health and why she believes it's so important to be kind and support people rather than judge them.Lorri also chats about the recent Face of VEGAN Happy competition, judged by singer Heather Small, Viva!'s Juliet Gellatley and Vegan Food & Living's Holly Johnson and how it's created a community of like-minded people who want to see a kinder, more compassionate world.Notes from today's episode and ways to support us and the vegan movement• Watch Gary Yourovsky's speech on YouTube• Watch Joey Carbstrong's activism on YouTube• Check out the range of subtle vegan clothing at VEGAN Happy• Visit The Farm Animal Sanctuary • Leave us a review and share this episode with friends• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your regular dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.If you've loved listening to the podcast over the past 3 years, you'll know how much fun and inspiration Molly has bought to the show. Today, we're giving her a big old send off (bring tissues, drinks and nibbles!) as we look back at her favourite moments on the pod, what she's learnt from our many interviews and why we all need to keep championing the vegan cause together as one. We play some of your goodbyes to Molly, discuss her love of food and how plant-based eating has changed her perception of cooking and look at why tolerance is the way forward when promoting veganism. Holly will be back on 5th October 2023 with our new monthly episode, kicking off with the joyful Lorri Delahunty from VEGAN Happy. Notes from today's episode and ways to support us and the vegan movement:• Follow Molly at @mollyaliceeats• Leave us a review and share this episode with friends• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.On today's show, we're joined by CEO of Save The Asian Elephants, Duncan McNair, and actor and animal welfare campaigner, Peter Egan.  Duncan begins by telling us about the atrocious treatment of animals abroad, including endangered elephants, in order for them to be petted and ridden by tourists. He explains how the UK's largest tour operator is still advertising these up-close animal 'experiences' despite being warned of the cruelty involved and how holiday makers are sometimes killed by distressed adult elephants and their offspring. We also discuss the fact that 32% of people visiting Thailand have reported riding an elephant or wishing to. Downton Abbey actor Peter Egan explains his involvement with the cause and we explore the Bill to end the UK's sale and advertising of practices abroad where wildlife is cruelly exploited, which is being debated in parliamant on September 5th 2023. Find out how you can help raise awareness, get some ethical holiday tips and support conservation projects that seek to protect and care for majestic animals like the Asian Elephant.Notes from today's episode and ways to support us:• Support Save The Asian Elephants at stae.org/help-us• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast and share the episode with friends• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, Holly is joined by World Triathlon Champion, cycling World Record Holder and performance coach Kate Strong, as she nears the end of her 3,000 mile Climate Cycle around the UK. The challenge is designed to raise awareness of the amazing climate action taking place, from small, individual enterprises to large-scale projects and show us that there is cause for hope!Find out how Kate has battled wind, rain and mental and physical fatigue, discover where she found the strength to keep going and hear about some of the highlights of her epic trip. We cover microplastics, water-saving hacks, planting trees and insect farming. Holly and Kate also discuss coming together with non-vegans to share ideas for reducing our impact, whether we eat meat or not.If you're feeling down-beat about climate change, Kate's positive action will inspire you to make a difference too.Notes from today's episode and ways to support us:• Join Kate Strong's Climate Cycle virtually or in person at katestrong.global/climatecycle• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.We kick off today's episode by hearing from one listener who found a new career at a vegan charity after listening to this podcast (yay!), Holly shares her vegan eats following a holiday in Cornwall and we announce some news that you might be a little sad to hear.We go on to discuss this week's vegan news, including mainstream reports on vegan influencer Zhanna Samsonova's death 'from starvation' after a decade of eating a raw food diet. We look at whether a raw vegan diet is 'healthy', the negative bias towards veganism in the media and the click bait reality we are living in.We also touch on the news that Little Mermaid actress Halle Bailey and her sister, singer Chloe Bailey, accidentally ate meat after ten years of being vegan. Should this be headline news? Is it OK to fail? And how would you feel if this happened to you?Notes from today's episode and ways to support us:• Take our survey at https://www.veganfoodandliving.com/vegan-food-and-living-digital-survey-2023/ and be in with a chance of winning a plant milk maker worth £340!• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Leave us a review on your platform of choice • Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, we are joined by Dr Alona Pulde and Dr Matthew Lederman, the pioneering physicians from the groundbreaking film Forks Over Knives and New York Times Best-Selling authors. They're here to talk about their new book Wellness to Wonderful, which outlines the 9 pillars of living a happier and healthier life. We cover stress, addiction, what happens when our needs aren't being met and the obstacles that are preventing us from living better lives. The doctors outline how all these things not only lead to unhappiness, but also inflammation and illness, and why Western medicine is not the answer.If this sounds like you and a plant-based diet alone isn't helping, you need to listen to this episode. Discover the the 9 pillars that can change your life, and the one little thing that we can do right now – today – to start making changes.Notes from today's episode and ways to support us:• Find out more about Matt and Alona's work and order their new book at weheal.health/wellness-to-wonderful• Take our survey at https://www.veganfoodandliving.com/vegan-food-and-living-digital-survey-2023/ and be in with a chance of winning a plant milk maker worth £340!• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a quick 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. In today's episode, we take a short drive into the world of tempeh. Love it or hate it, discover the many health benefits of tempeh, along with how to make it at home, the tricks for imparting it with flavour and which dishes we love to cook it with. Ways to support the podcast…• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, we catch up on Molly's birthday bonanza, which involved a whole lot of vegan tapas and Holly discusses heart health and vegan options in the NHS following a family emergency at the weekend. We also touch on the news that vegan Müller Corners have launched in the UK, and how we feel about supporting a dairy giant along with other meat-based brands, before we chat about the 'slowing' of the vegan market.Of course, no episode would be complete without discussing the climate crisis that's upon us, with wild fires raging in Greece and the hottest summer temperatures on record. Is it time we encouraged more of our friends and family to ditch meat?Notes from today's episode and ways to support us:• Molly visited Poco Tapas Bar in Bristol, as well as Bar 44 in Clifton.• Plant Chef Edamame and Miso Burgers are £1.95 at Tesco• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In today's episode, we chat to dog meat farmer Molly Elwood from Elwood's Organic Dog Meat. 'Pups and dogs are humanely slaughtered and available by the cut, quarter, half, or whole animal,' says her website. Why do we find this shocking, or uncomfortable? We discuss cognitive dissonance, the online hate Molly receives, her experience of doing dog meat tastings in London and whether there really is a difference between pigs and dogs.Notes from today's episode and ways to support us:• Find out more about Elwood's Organic Dog Meat at elwooddogmeat.com/resources• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a short, sweet 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. In today's episode we share our favourite vegan snacks – from homemade dips and popcorn to biscuits and air-fryer favourites. If you're eating on the go or just want some tasty treats, have a listen and get inspired for a weekend ahead.Ways to support the podcast…• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.In part 1 of today's episode, we address the news that 1 in 3 vegan products contain traces of egg or dairy, why there's currently no legislation to prevent this and how we feel about unwillingly eating animal products. And then in part 2, we're joined by duathlon gold medalist and Vegan Runner Lisa Gawthorne, who attributes 20 years of veganism to her success. We discuss Lisa's addictive personality and dedicated mindset, how she finds time to train despite running a large vegan food business and how she avoids burn out and overwhelm. The athlete shares with us what she eats in a day (hint: it's A LOT!) along with tips on carb loading before training and protein for recovery. Lisa is also a proud member of Vegan Runners, the UK's fastest growing running club, and hopes to achieve some PBs whilst repping the club this year to celebrate her 20th veganiversary. Notes from today's episode and ways to support us:• Check out Lisa's new project, The Vegan Deck, at thevegandeck.com• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a short, sweet 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. In today's episode we share our favourite vegan takeaway recipes that you can make at home. During the cost of living crisis, we're all looking for ways to save money but that doesn't mean we can't get creative and find ways to have fun and enjoy great tasting food at the weekend. Of course, making it yourself is much healthier, too! From salt and chilli tofu to satay noodles and kebabs, get your notebook at the ready for 15 minutes of meal ideas. Notes from today's episode and ways to support us…• Check out Molly's recommended Samui vegan Thai curry paste• Holly uses Vivera kebab meat vivera.com• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.***TRIGGER WARNING: TALK OF ANIMAL ABUSE AND ATTEMPTED SUICIDE***This week, we delve into the emotional side of veganism, discussing online hate, public opinion of activism and feelings of despair with the lack of progress, but also hope for the future and a sense of togetherness when fighting for a cause you believe in.In part 2, we talk to JH Burnett, who took over his family's farm to become a sheep farmer. From day one, JH felt uncomfortable about some of the farming practises and within three months he had stopped eating meat. He tells us about the meat-loving culture in South Africa, how he coped with the emotional trauma of having to continue to farm due to his financial situation, his failed attempts to turn it into a sanctuary and the poignant moment he became a vegan activist.NEWS! NEWS! NEWS! We have launched a new weekly show called Something For The Weekend – a short and sweet episode packed with cooking inspiration for your weekend meals. Tune in every Friday morning for this extra, bonus episode of your favourite plant-based podcast.Notes from today's episode:• Visit JH's website at https://veganismhaswon.com/• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a short, sweet 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. Short on time or just don't want to cook? Tune in for our quick vegan meals and genius cooking hacks! Nutritious plant-based dishes ready in minutes. Hurrah! Notes from today's episode and ways to support us…• Check out Molly's recipes from today's show at @mollyaliceeats• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.This week, we're examining how veganism can help us to feel better about the world around us and positively affect our mental health, along with conscious eating, nutrition and gut health.We're joined by Green Chef nutritionist Anna Tebbs to delve more into the topic – Anna explains which foods are good for our gut and how a healthy gut can improve our mood and energy levels. She also shares her thoughts on cooking from scratch and how this boosts our mental and physical health before filling us in on what a nutritionist eats in a day.NEWS! NEWS! NEWS! We have launched a new weekly show called Something For The Weekend – a short and sweet episode packed with cooking inspiration for your weekend meals. Tune in every Friday morning for this extra, bonus episode of your favourite plant-based podcast.Notes from today's episode:• Try Green Chef recipe boxes at https://www.greenchef.co.uk. Use code GCKATIEZELEM to get 45% off your first box and 25% off the next 5 with free delivery. Valid until October 2023.• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a short, sweet 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. It's National Picnic Week and the sun is shining here in the UK so we're sharing our plant-based picnic tips for your next al fresco outing. Find out how to create easy, fresh and nutritious dishes and avoid a beige buffet of pastry and boring sandwiches. And as we're all eco-conscious these days, Molly discusses how to have a low-impact picnic by reducing food waste and plastic use.• Become a patron at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.This week, we're exploring what it means to be a 'healthy' vegan. Is vegan meat ruining our diets? Or does it actually offer health benefits? And who better to join in the conversation than The Vegan Butcher AKA Zacchary Bird!Zacchary joins us from Australia to discuss his view of what it means to be 'healthy', how he deals with online trolls who can't cope with seeing vegans turn vegetables into 'meat' and his take on the so-called vegan bubble bursting. He also shares his love of travel and discovering new street food, and tells us about his new book, The Vegan Baker.NEWS! NEWS! NEWS! We have launched a new weekly show called Something For The Weekend – a short and sweet episode packed with cooking inspiration for your weekend meals. Tune in every Friday morning for this extra, bonus episode of your favourite plant-based podcast.Notes from today's episode:• Follow Zacchary Bird at https://www.instagram.com/zaccharybird/• Zacchary's new book, The Vegan Baker, can be purchased at https://amzn.to/43HqyL1• Order The Vegan Butcher now at https://amzn.to/44dPolK• Become a patron at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcastVegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Something For The Weekend is your new weekly BONUS Simply Vegan episode – a short, sweet 15 minute episode live every Friday to inspire you with plant-based cooking ideas for the weekend ahead. We start by sharing our tips for what vegan, plant-based food to take to a festival – things that are light to carry, cheap to buy and don't require any refrigeration or heating!  Then we delve into camping, where you might have the luxury of being able to park next to your tent and maybe even a cool box and a gas stove. As a long-time camping lover, Holly is bursting with hacks for your next weekend sleeping under the stars. • Become a patron at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.This week, we're discussing easy ways to start growing some of our own food. Not only does this mean less plastic and pesticides and increased biodiversity and soil health, but it will save you money too! From strawberries and basil to more weighty veg, we share the ups and downs of veg growing and some practical tips on vegan-friendly gardening.But we're a long way off being experts ourselves, so we've called in an actual gardening person to impart his wisdom. Author and YouTuber Huw Richards knows what types of tomatoes grow best in the UK, what we should be planting in June, and how to stop slugs making a meal out of your efforts without harming them. In fact, he knows a lot. Tune in, take note and wait for stuff to start growing. We'll soon be smugly serving up meals made from home-grown veg. NEWS! NEWS! NEWS! We are launching a new weekly show called Something For The Weekend – a short and sweet episode packed with cooking inspiration for your weekend meals. Tune in every Friday morning for this extra, bonus episode of your favourite plant-based podcast.Notes from today's episode:• Huw Richards can be found on YouTube and at https://www.instagram.com/huwsgarden• His book, The Vegetable Grower's Handbook, can be purchased at https://amzn.to/43HqyL1• Become a patron at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcastVegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly and Molly. On today's show, we're chatting to PETA founder Ingrid Newkirk following the announcement that she's updated her will to send parts of her body to King Charles, the French president, Crufts and Aintree Racecourse so that her activism can continue after her death. Ingrid tells us what PETA have achieved over the past 40 years following their campaigns against animal testing, fur and animal use in circuses and shares their plans to disrupt the leather industry next. We discuss activism as a whole and parallels to the Suffragettes and Ingrid fills us in on why she's leaving parts of her body to well-known figures and organisations. Gruesome, or a necessary way to raise awareness? We'll let you decide. But as always we cover the lighter side of veganism by sharing some plant-based cooking inspiration – including the salsa verde that Holly's putting on EVERYTHING and Molly's to-die-for panko aubergine sandwich with olive tapenade. YUM! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly and Molly.On today's show, we're focusing on the power of plants to help improve athletic performance and overall wellness.   We discuss the ups and downs of our fitness routines, accountability, running (and not running), cycling and recovery. We're then joined by film maker and Vegan Runner Tom Pickering who has launched a new campaign, Running on Plants. Tom shares his running tips, nutrition advice and sets us straight on protein. He also shares the story of campaign ambassador Paul Youd, an 85 year old vegan ultra-athlete. Join the challenge at www.runningonplants.org   Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's top 10 vegan and plant-based podcast, we're focusing on 20 minute meals. Can we create healthy and delicious dishes in such a short time? Hell yeah! Discover how to use walnuts to make bolognese, air fryer hacks, tips for making quick and easy marinades and more. And in part 2 of The Simply Vegan Podcast, we chat to The Great Cookbook Challenge star Calum Harris, who joins us to share his own speedy cooking tips along with his experiences filming with Jamie Oliver. Links for episode 153 of the Simply Vegan Podcast• Listener letters – check out J Ordon's song about a pig named Hopscotch! https://www.youtube.com/user/midnightcorresponden• Check out Holly's airfryer, the Salter AeroGrill, at https://amzn.to/3IF4hoL• Order Calum Harris's new cookbook, 20-Minute Vegan at https://amzn.to/3OECBnV• Donate to our charity, the Trussel Trust, at https://www.justgiving.com/page/anthemstophunger • Sign up to support us on Patreon at https://www.patreon.com/simplyvegan Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this weekly vegan podcast, we share our passion for plant-based cooking, enjoy a bit of topical vegan debate, review new vegan food and interview some of the world's best vegan chefs and bloggers. We also love to share your own tips and experiences, so please do get in touch! You can email us at simplyvegan@anthem.co.uk or connect on socials @simplyveganpodcast or @veganfoodandliving.This week, we're delving into the world of Indian cooking. We start off by discussing our hits and misses when it comes to cooking curries before chatting to award-winning Brick Lane chef Niaz Caan.Niaz explains how to make a base curry sauce to use in your dishes, tells us how to properly blend spices to avoid bitterness or too much heat, and lists his must-have storecupboard staples.Keep an eye out for the launch of Niaz Caan's new book – Vegan: An Indian Cookbook – on his Instagram channel, https://www.instagram.com/niazcaan/.You can also order Molly's recommended cookbook, SpiceBox, at https://amzn.to/3Mjkl0B Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's episode of our top 10 vegan podcast, we discuss the delicious vegan recipes we've been cooking up lately, including cheese and courgette scones, vegan quiche, Niki Webster's heirloom tomato tart and a sweet strawberry galette.Following our discussion about margarine last week, a listener shares an all-natural recipe they've discovered in Richard Makin's (AKA School Night Vegan) new cookbook. We also review new vegan picnic food from Squeaky Bean and Molly tries to convince us that BBQing in the rain is perfectly acceptable.In part two, plant-based dietician Lisa Simon joins us to discuss male and female fertility. Lisa shares her own struggle with painful endometriosis and subsequent fertility problems, and how a plant-based diet helped her. We delve into the role of healthy fats, the importance of soy and the impact of positive lifestyle changes.We also touch on the effect of plant-based eating on peri-menopause, for those in a later stage of life.Links from today's episode:• Niki Webster's cookbook, Rebel Recipes• Richard Makin's cookbook, Anything You Can Cook, I Can Cook Vegan• Donate to Dylan's GoFundMe page for lifesaving cancer treatment• Plant-based Health Online• Lisa Simon's new book, The Plant-Based Dietician's Guide to Fertility• Try an issue of Vegan Food & Living magazine for just 99p• Sign up to Patreon and receive exclusive content and access to our monthly live cookalongsNB Please note Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust.Today's episode is sponsored by Palmaïa - The House of AïA, a secluded sanctuary nestled in the beautiful Riviera Maya, Mexico, offering guests a specially designed and curated retreat experience, where mind, body, and soul reconnect with ancient paths. Book now at thehouseofaia.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It's our 150th episode! Join us for an action-packed celebration as we discuss our favourite guests, Caribbean vegan recipe ideas and why tv chef James Martin thinks margarine should be banned.And in part 2, we're super excited to be joined by Rachel Ama, a cookbook author, vegan chef and YouTuber who takes her inspiration from her African and Caribbean heritage. From how to cook rice and peas and jerk oyster mushrooms to why we need to add more seaweed to our diets, Rachel has 10 years of expertise to share.Links for today's episode:• Denai Moore's cookbook, Plentiful • Make your own vegan margarine• Rachel Ama's cookbook, Vegan Eats• Rachel Ama's cookbook, One Pot • Juice+ Omega Blend with algaeNB Please note Vegan Food & Living may earn commission from the links on this page, but we only ever share brands that we love and trust.Today's episode is sponsored by Palmaïa - The House of AïA, a secluded sanctuary nestled in the beautiful Riviera Maya, Mexico, offering guests a specially designed and curated retreat experience, where mind, body, and soul reconnect with ancient paths.What sets Palmaïa apart from other luxury resorts is its commitment to nourishing the biome. The resort's menus are prepared entirely with plant-based ingredients, while still offering exquisite, non-vegan options. This commitment emphasises the importance of nourishing the body, mind, and spirit with nutritious, sustainable, and delicious food.The House of AïA approach is centered around Progressive Wellness, its philosophy that emphasises sustainable, long-lasting wellness practices at your own pace. This approach to wellness is about fulfilling our lives more meaningfully.Drawing from ancient rituals and practices, Palmaïa's "Architects of Life" program is a journey of transformative experiences that includes over 30 rotating classes, ceremonies, and rituals such as sound healing, yoga, meditation, pranayama, and much more.Overall, Palmaïa - The House of AïA is a unique destination that offers a truly holistic approach to wellness and luxury. Whether you're seeking a tranquil retreat or a transformative journey, Palmaïa has something to offer.So why not book your next getaway and experience the magic of Palmaïa for yourself?Book now at thehouseofaia.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

OK, so it's not strictly food related, but we start today's episode by discussing peri-menopuase and why it's not just a female issue. Holly shares the symptoms she's experiencing, including hair loss, and how a plant-based diet can help.But don't worry – it's not all hormone-talk! We soon get onto the topic at hand… urban foraging! Molly shares her tips on how to sustainably forage for wild garlic, where to find it and what to cook with it. We then delve into our bank holiday plans and share inspiration for what to serve if you're planning a party or get together.DON'T MISS our 150th episode next week (4th May) where we will be reflecting on some of the amazing guests we've spoken to over the past 2 1/2 years, what we've learnt from them (and each other) and raising a glass of bubbly to all things vegan. We also have exciting news about our LIVE podcasts – head to Patreon to find out more. Today's podcast is sponsored by Paradise Cove Boutique Hotel in Mauritius. This 5* adults-only hotel is proud to have received a Travelife Gold award for sustainability and the team is committed to creating a future where travel benefits all. Paradise Cove Boutique Hotel is part of the Positive Impact movement in Mauritius, which works to benefit the local community, economy and environment. That includes using local suppliers, employing Mauritian staff and having a zero single-use plastic policy.  What we really love about the hotel - apart from the incredible views over the lagoon and stunning tropical bedrooms - is the new vegan menu created by award-winning chef, Alexis Gauthier. Alexis has worked in Michelin-starred restaurants for over 12 years and specialises in vegan cuisine. He has developed a special menu for the hotel, training the Mauritian chefs to think outside the box and create show-stopping dishes for every guest to enjoy. If you want to find out more about this beautiful resort in Mauritius, head over to paradisecovehotel.com  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Join us for a chat and a rant about burning issues this week, including the UK-wide protests at the World Snooker Championships in Sheffield, the Grand National at Aintree and Extinction Rebellion's The Big One in London this weekend. With only SEVEN YEARS left to make huge changes, it's no wonder we all have eco anxiety.But don't worry, it's not all doom and gloom! We discuss how a new discovery could mean mushrooms can help us rid the planet of plastic waste and then in part two, the zen-like Lara Heimann (founder of the LYT yoga method) joins us to explain how we can use yoga concepts and techniques to be more compassionate to ourselves and to others.  We cover why more yogis aren't vegan, what Lara eats on an average day, how we can meet people where they are to avoid turning people off veganism and the importance of our core – not just as a set of muscles but as the core of ourselves and our values.NOTESRead more about why the next seven years are so important at Climate ClockLara recommends Orgain protein powder  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're SUPER excited to be joined by vegan actress and singer Kate Nash in today's episode and we just can't stop singing Foundations this week.But before our interview, Holly discusses her recent weekend away and being 'the only vegan'. Are us vegans living in a bubble? And what happens when it bursts? We then get onto the price of vegan meals versus meat dishes along with some exciting news about artisan nut cheese FINALLY hitting the supermarkets. Molly also shares her recipe for a Caribbean feast and we delve into the new 42% plant-based menu at Turtle Bay.Of course, Kate Nash is the star of today's episode and you won't want to miss our down to earth chat about why Kate could no longer justify being vegetarian, her views on meat eaters and why us individuals should not be expected to 'save the planet'. We also discuss her new vegan comedy Coffee Wars, what it's like being a vegan on set and on tour, and whether dairy is a feminist issue. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

***Trigger warning**** This episode is about fasting. You may want to avoid if you struggle with eating disorders.Today we have a super interesting episode for you in which we delve into the world of fasting, raw veganism and the frugivore diet. We start by discussing our experiences with cleansing and fasting and the importance of doing it for the right reasons. In part 2, we're joined by Doctor Eduardo Corassa, a nutritionist and health coach from Brazil who advocates a whole food, plant-based diet.  You'll want to hear his story of how he went from living on junk food and having multiple health issues to healing himself with water fasting. He's now a raw vegan frugivore and he explains the science behind his choices and the impact this diet can have on our health – even if we just dip in and dip out.More information: Eduardo has a host of books, courses and retreats on his website or you can watch his videos on YouTube, Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today's action-packed episode is all about the food! In part 1, we take you on a little trip to London to sample a 'tree-course meal' with Treedom and Plates London before stopping by at 123V – a new vegan restaurant from Michelin-star chef Alexis Gauthier.  We try the sushi, made from vegan salmon and crab, a Korean kimchi burger and chickpea fries.We also sample some incredibly creamy vegan cheese from Julienne Bruno that you can buy online or find at Harrods. Stay tuned for part 2 when Holly chats to the amazingly talented Richard Makin, otherwise known as School Night Vegan. He explains how he went from running an ice cream truck to being a successful vegan food blogger with over 200,000 followers and a new book – Anything You Can Cook, I Can Cook Vegan. We cover food nostalgia, the myth that veganism is limiting and how to be a mad scientist in the kitchen and shift the goalposts to produce creative and incredibly delicious vegan recipes. And yes, we even talk about how to make a vegan fried egg. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We kick off our latest episode by discussing the highs and lows of hummus. Why is it SO hard to make? What are the best shop-bought varieties in terms of flavour and nutrition? And how can we liven up our dips?We also discuss the joys of WhatsApp messages, our upcoming trip to London to review a new plant-based restaurant and Molly's latest meal creations. Part 2 is our interview with Brian and Anna Clement, directors of globally renowned Hippocrates Wellness in Florida, which is frequented by Sir Anthony Hopkins, Elle Macpherson, Venus and Serena Williams and Rebel Wilson. Discussing their new book,The Self Healing Diet, Brian and Anna explain how we can cure ourselves of chronic illness and find the courage to leave behind the bad habits that are preventing us from leading happy, healthy lives. They explain why they're on a mission to help people heal from chronic illness and addiction, share their experience of how diet and exposure to toxicity impacts our weight and metabolism, and why they advocate a raw, plant-based diet for longevity and wellness. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Regular co-host Molly is taking a break so in part 1 of today's episode, Holly is joined by the brilliant Jake Yapp to discuss the worst vegan meals they've been served, following the news that a business class passenger was given a banana as a pre-ordered vegan breakfast. We conclude that bananas are not worth the effort, a risotto is never an acceptable replacement for a roast dinner and that vegan celebrity Pamela Anderson is not Jake's biggest fan. In part 2, we meet Lina Ambruleviciute, club secretary for Vegan Runners UK. Discover how the club has grown since being set up by British distance runner Fiona Oakes, how you can get involved even if you're not a pro and why running is a fantastic form of activism. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We kick off this episode by discussing Molly's love of accidentally vegan cereal, how much we hate food shopping at weekends and why Holly is currently sleeping on an air bed. We then dive into the hot topic of hormones and how we navigate our monthly cycles with food, exercise (or lack of) and chocolate.But we leave the sensible talk to the experts, so we're joined by Bailey Ruskus, also known as Chef Bai, who specialises in hormone health and is author of best-selling book Cook. Heal. Go vegan. Bailey shares the story of how her endometriosis symptoms went away after changing her diet, her periods returned to normal and her skin cleared up. We discuss why dairy can play havoc with our hormones and how tofu can actually help – despite what people think! We then go on to explore how cheese addicts can kick the habit, what 'cycle syncing' means and  the little tweaks that can make a big difference. And finally, we round off the episode by touching on male hormones and male health in general, quitting sugar and taking control during the peri menopause. Yondu Vegetable Umami is made from organic soybeans, yeast extract and simmered broth of savoury vegetables such as white radish, cabbage, leek, shiitake and garlic. This slow fermentation technique is the key to developing its deep flavour.Find out how we've been using it in our meals in today's podcast and for more inspiration head over to their social media channels: Instagram - @yondu.uk and Tiktok - @yondu_ukYondu Vegetable Umami can be purchased on Amazon, £7.99 for 275ml. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're focusing on the global fashion industry and its impact on animals, humans and the environment. We start by discussing whether we would wear secondhand leather and what wearing leather portrays to non-vegans and then delve into the world of wool – is it a natural, cruelty-free material after all?And in part 2 we meet Rebecca Cappelli, producer of new film SLAY. A previous fan of fur and luxury leather goods, Rebecca went vegan and opened her eyes to what these fashion items represented. She then travelled the globe to uncover what goes on behind closed doors, documenting her journey into the fur, leather and wool industries.Rebecca shares her findings and thoughts, along with positive steps we can all take to make a difference. Today's episode is sponsored by Yondu Vegetable Umami – a vegan, Korean, all-purpose season sauce. It's gluten-free, organic, non-GMO and clean label.Yondu Vegetable Umami is made from organic soybeans, yeast extract and simmered broth of savoury vegetables such as white radish, cabbage, leek, shiitake and garlic. This slow fermentation technique is the key to developing its deep flavour.Find out how we've been using it in our meals in today's podcast and for more inspiration head over to their social media channels: Instagram - @yondu.uk and Tiktok - @yondu_ukYondu Vegetable Umami can be purchased on Amazon, £7.99 for 275ml. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Molly shares her excitement about a vegan cookbook she's discovered from the 1980s (The Vegan Cookbook by Alan Wakeman and Gordon Baskerville). We marvel at the amount of flans and mousses and the lack of long lists of ingredients and Molly promises to test out some of the recipes. We also debate the government's possible u-turn on fur and foie gras and Kylie Jenner's controversial lion head dress. Should we be offended? Or are we being hypocritical?In part 2, we're joined by Jaume Biarnés Digón from the Yondu Culinary Studio in New York. We discuss Korean cooking, how to make vegetables taste delicious, plant-based fermentation and popular vegan dishes in Korea including a seaweed soup that's given as a birthday present. Today's episode is sponsored by Yondu Vegetable Umami – a vegan, Korean, all-purpose season sauce. It's gluten-free, organic, non-GMO and clean label.Yondu Vegetable Umami is made from organic soybeans, yeast extract and simmered broth of savoury vegetables such as white radish, cabbage, leek, shiitake and garlic. This slow fermentation technique is the key to developing its deep flavour.Find out how we've been using it in our meals in today's podcast and for more inspiration head over to their social media channels: Instagram - @yondu.uk and Tiktok - @yondu_ukYondu Vegetable Umami can be purchased on Amazon, £7.99 for 275ml. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today we kick off part one by discussing meal ideas for all our Veganuary graduates or  anyone feeling a bit stuck in a rut with their cooking. From apple and cinnamon baked oats to chia porridge, beetroot coconut curry and Vego chocolate spread, we share all our best tips and recipes. Molly also explains what TVP is and how to cook with it (and yes, she was right – it is made from soy flour!), whilst Holly chats about prepping things like raw slaw and homemade sun-dried tomato pesto for easy lunchtime wins. And in part 2, meet self-confessed meat lover and anti-vegan Zoe Clifton who married long-term vegan Jenna Robinson on Married At First Sight. They discuss how bizarre it was marrying someone you don't know, Zoe's shock at discovering Jenna was vegan and how she didn't know what a vegan was ("she can't even eat eggs?!")Having been talked into taking part in Veganuary with the support of Asda, whose new OMV! and Plant-Based ranges have been a godsend for meat-loving Zoe, Zoe talks about the positive changes she's noticed after the initial detox and the impact of ditching meat and dairy on her training and overall health.And finally, Jenna shares the reasons she went vegan seven years ago and how she thinks we can promote the benefits of veganism to friends and family without pushing them away. Today's episode is sponsored by Yondu Vegetable Umami – a vegan, Korean, all-purpose season sauce. It's gluten-free, organic, non-GMO and clean label.Yondu Vegetable Umami is made from organic soybeans, yeast extract and simmered broth of savoury vegetables such as white radish, cabbage, leek, shiitake and garlic. This slow fermentation technique is the key to developing its deep flavour.Find out how we've been using it in our meals in today's podcast and for more inspiration head over to their social media channels: Instagram - @yondu.uk and Tiktok - @yondu_ukYondu Vegetable Umami can be purchased on Amazon, £7.99 for 275ml. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In part 1 of today's episode, we discuss the fact that Vegan Runners is now Parkrun's biggest club – and share how you can help keep them at the top spot.We also discuss stand up desks, vegan seafood alternatives, losing our cooking mojo and how to make a lasagne in a pan to save on washing up.  But part 2 is the main event, when we chat to musician, DJ, producer and director –Moby. We talk about his new film, The Punk Rock Vegan Movie, which covers the history of punk rock and its roots in politics, animal rights and activism. Moby explains why he went vegan in the 80s, back when no one even knew how to pronounce the word, and why it's so much more than just rebelling against the system. We also discuss why veganism is not a belief but something that's based on science and fact and how we can adapt our behaviours to encourage others to go vegan, too. Today's podcast is sponsored by the award-winning Ilchester Vegan Melting Mature.Described as 'the best melting vegan cheeze on the market'. That's right. Ilchester Vegan Melting Mature shares the same meltability factor as dairy cheddar cheeses, something that until its launch many found lacking in other plant based cheezes. It really is the perfect cheezy addition to any meal; it melts well on vegan burgers, toast, nachos and more! AND it's fortified with vitamin B12 and calcium. What's not to love?!OK, we're hungry now… pick up this super oozy cheeze in block or slices format in a Sainsbury's or Tesco store near you.Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In part one, Holly and Molly discuss the ups and downs of their January health kick, including being tempted by Wicked Kitchen cookies, dry January, sore boobs and weight training at home with Courtney Black. They also discuss the awkwardness of networking, following Holly's trip to London for the VFC Veganuary launch where she met Matthew Glover and Earthling Ed.Part two sees nutrition coach Chris Carra join Holly for a chat about his new podcast, Planet Health. Chris shares insights into what we can learn from other countries and cultures about weight management, healthy living and longevity. From hangover cures to ‘peasant food', discover the traditions and habits from countries like Israel, Sweden and Italy that can help us live better lives.Chris also tells us how he stays in good shape – including avoiding fad diets, eating enough plant-based protein and weight lifting. This episode is sponsored by our friends at White Rabbit. White Rabbit – the Italian food brand with a twist – have been creating truly authentic Italian dishes for years. From Lasagne Al Forno and Aubergine Parmigiana Ravioli to Pennette Carbonara and Arrabbiata Pizza, they know a thing or two about replicating those traditional Italian dishes with a vegan flare! Head to Sainsbury's, Waitrose, Ocado and Co-op today. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by Esther and Holly T from our sister title Women's Running. We've challenged them to try Veganaury (whilst they've challenged us to run a half marathon) and they're here to share their ups and downs. Esther is struggling with fake meat and tofu whilst Holly T – despite feeling cocky about the challenge to begin with – is finding there's milk powder in just about everything she wants to eat.  And don't even get us started on why fish bladders are in our wine!We then move onto running – can the team help us lose our fear of making it round the London Landmarks course? Does Molly have shin splints or just the wrong trainers? And is it OK to drink beer at the finish line? Listen to this episode and then head over to episode 124 of the Women's Running podcast to hear Molly on their show. This episode is sponsored by our friends at White Rabbit. White Rabbit – the Italian food brand with a twist – have been creating truly authentic Italian dishes for years. From Lasagne Al Forno and Aubergine Parmigiana Ravioli to Pennette Carbonara and Arrabbiata Pizza, they know a thing or two about replicating those traditional Italian dishes with a vegan flare! Head to Sainsbury's, Waitrose, Ocado and Co-op today. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Simply Vegan podcast is bought to you by the team at Vegan Food & Living – the UK's best-selling vegan magazine and number 1 content site!In part 1 of today's episode, Holly and Molly share their tips for how to go vegan this Veganuary, discuss what to do if you miss cheese and provide you with some delicious meal ideas for when you're stuck for what to cook.And in part 2, don't miss the one and only DEREK SARNO! Derek is the co-founder of the popular Wicked Kitchen brand and Executive Chef and Director of Plant Based Innovation at Tesco. Find out what he's been up to, his ideas for growing the vegan movement and why he doesn't think plant-based meat has had its day. Derek also shares his advice for new vegans and discusses his life-long love of mushrooms. This episode is sponsored by our friends at White Rabbit. White Rabbit – the Italian food brand with a twist – have been creating truly authentic Italian dishes for years. From Lasagne Al Forno and Aubergine Parmigiana Ravioli to Pennette Carbonara and Arrabbiata Pizza, they know a thing or two about replicating those traditional Italian dishes with a vegan flare! Head to Sainsbury's, Waitrose, Ocado and Co-op today. Support your favourite podcast and help us to keep going!• Become a patron at patreon.com/simplyvegan and access exclusive episodes, live chats and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet