Podcasts about how shelley

Do you struggle with anxiety, fatigue and/or overwhelm as a parent?   I interviewed Shelley Kemmerer PA-C of @runtellmom in this episode of How Humans Heal. We talked about all the pressure parents experience and what is needed to help parents keep up.   Shelley is a parent and physician’s assistant who realized from her own experience that parents need help to prevent burnout. It’s a lot to keep up with working, taking care of responsibilities at home, taking care of children, and finding time for ourselves, as parents. And this is not something offered in a usual doctor’s office.   So Shelley created RunTellMom where she offers a wide range of parental wellness resources, including help after having a baby, returning to work, getting enough sleep, and finding other parents to connect with, to name a few.   She also collaborates with like-minded practitioners in complementary and related fields with a vision of providing support for parental wellness that benefits all parents!   In this episode we talk about:   How to know if you are on the brink of experiencing parental burnout   What is the impact of prolonged stress on our bodies   Why it’s often hard to ask for help and to feel isolated   Steps parents can take to prevent burnout   How Shelley helps parents address burnout   And more!   It’s not about being a superhero and powering through. It’s about planning ahead, making sure you have the support you need as a parent, and stepping back when you do feel overwhelmed to figure out what needs to be addressed.   I encourage you to make sure you prioritize your health while parenting your child or children. If you are overwhelmed, frustrated or at your wits end, I’m here to help too. We can do testing to understand how stress has affected your body, hormones, and neurotransmitters and determine what is needed to help you recover.   Parents are human too! Listen in to the conversation I had with Shelley to find out more how to parent in a way that doesn’t have to involve burnout.   Connect with Shelley:  https://www.runtellmom.com/ https://www.instagram.com/runtellmom/  https://www.pinterest.com/runtellmom/_created/  Connect with Dr. Doni:   Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  Books and Resources:   Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR     Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR    7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET    HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  Personalized Solutions:   If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

    Shelley Paxton is internationally recognized as The Burnout Fighter and Fire Re-igniter. She is the Chicago-based author of Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life, a book where she shares her journey from working in Corporate America as the CMO of Harley-Davidson to becoming the Chief Soul Officer of her life and career. Shelley has spent over 25 years in the corporate world as a highly regarded marketing and advertising executive with some of the world's most iconic brands, including Visa, McDonald's, and AOL. Her work has been recognized and featured in multiple media publications including Thrive Global, Forbes, PBS, and CBS. Since taking her Soulbbatical in 2016 and launching her company, Shelley has been on a mission to liberate a billion souls by inspiring them to embrace their greatest truth, purpose, and possibility. Shelley joins me today to share all of the “Ands” in her life and career. She discusses her ballsy move to liberate a billion souls by creating a title wave of change in people's lives and organizations. She discusses the magic that can happen when you trust AND surrender to your soul's process instead of the corporate process or the process of others. She discusses how you can trust, surrender, and follow your soul's desires while working in the corporate environment and why the first step to reconnecting to your soul is to get reacquainted with yourself and your personal values. She also explains the difference between rebelling for something versus rebelling against something and why she believes, deep down, everyone has a rebel soul. “You have to know where you're heading, and you first have to know yourself because getting reconnected with your soul really is getting reconnected with your GPS system.” - Shelley Paxton This week on Life in the AND: Shelley's big, audacious goal of liberating a billion souls - one soul at a time How Shelley stays grounded in holding onto her big, overarching goal while liberating one individual soul at a time The magic that happens when you trust AND surrender to your soul's process Bridging the gap between working in the corporate world while following your soul's desires Getting reacquainted with yourself and your values and why it's the first step to reconnecting to your soul Choosing to believe that crisis always comes as a gift to teach us a lesson Why Shelley believes everyone has a rebel soul How your ‘ands' are the lego pieces of your life Using fear as fuel to get to where you want to go Why Shelley believes trusting and surrendering to your soul's desires is the “And” everyone should stand for Resources Mentioned: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath   Connect with Shelley Paxton: Soulbbatical Rebel Souls Podcast Book: Sabbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton on LinkedIn Shelley Paxton on Instagram Soulbbatical on Facebook Shelley Paxton on Twitter   Embrace Life in the AND Thanks for tuning into this week's episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don't forget to follow us on Facebook, Instagram, and LinkedIn and share your favorite episodes across social media. And for more great content and information, be sure to visit our website.  

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Brittany Smith and Shelley Lentfer about "How Shelley and Brit went from 60 clients to 120 clients in less than 6 months". Shelley and Brit are the Owners of Pineapple Fitness. They make women look + feel fit, strong & confident. They have gone from 60 (volunteering) to running an extremely successful bootcamp. Follow Shelley and Brit Facebook https://www.facebook.com/pineapplefitnessnewcastle/ Instagram https://www.instagram.com/pineapplefitness_/ Website https://www.pineapplefit.com.au/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) www.facebook.com/groups/fitnesseducationonline

If you’re wondering what practice owners like you are saying about the Practice Acceleration Method Book first-hand, then this episode is for you!   Inside this episode of the Practice Acceleration podcast you’ll learn:    How Jody, a Physio from Victoria went from feeling stressed and anxious to now being excited about his business since joining the program.  The difference the Practice Acceleration Method has made from Mike and Tito, Podiatrists from Adelaide who have grown as leaders, enhanced their systems, achieved predictable results and a better life balance How Shelley, a Physio from Perth went from working 50 clinical hours a week to only 6 clinical hours and can now work on business and be the leader she wants to be because of the Practice Acceleration Method. Listen to this episode now!   Follow the link here to purchase the book: https://www.thepracticeaccelerationmethod.com/order   To win your own free copy of the book, simply screenshot our podcast, upload it to your Instagram story, tag @practiceacceleration and share what you love about the podcast.    Note: your profile must be public for us to see your competition entry come through. 

Shelley Paxton is internationally recognized as The Burnout Fighter and Fire Re-igniter. She is the Chicago-based author of Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life, a book where she shares her journey from working in Corporate America as the CMO of Harley-Davidson to becoming the Chief Soul Officer of her life and career. Shelley has spent over 25 years in the corporate world as a highly regarded marketing and advertising executive with some of the world's most iconic brands, including Visa, McDonald's, and AOL. Her work has been recognized and featured in multiple media publications including Thrive Global, Forbes, PBS, and CBS. Since taking her Soulbbatical in 2016 and launching her company, Shelley has been on a mission to liberate a billion souls by inspiring them to embrace their greatest truth, purpose, and possibility. Shelley joins me today to share all of the “Ands” in her life and career. She discusses her ballsy move to liberate a billion souls by creating a title wave of change in people's lives and organizations. She discusses the magic that can happen when you trust AND surrender to your soul's process instead of the corporate process or the process of others. She discusses how you can trust, surrender, and follow your soul's desires while working in the corporate environment and why the first step to reconnecting to your soul is to get reacquainted with yourself and your personal values. She also explains the difference between rebelling for something versus rebelling against something and why she believes, deep down, everyone has a rebel soul. “You have to know where you're heading, and you first have to know yourself because getting reconnected with your soul really is getting reconnected with your GPS system.” - Shelley Paxton This week on Life in the AND: Shelley's big, audacious goal of liberating a billion souls - one soul at a time How Shelley stays grounded in holding onto her big, overarching goal while liberating one individual soul at a time The magic that happens when you trust AND surrender to your soul's process Bridging the gap between working in the corporate world while following your soul's desires Getting reacquainted with yourself and your values and why it's the first step to reconnecting to your soul Choosing to believe that crisis always comes as a gift to teach us a lesson Why Shelley believes everyone has a rebel soul How your ‘ands' are the lego pieces of your life Using fear as fuel to get to where you want to go Why Shelley believes trusting and surrendering to your soul's desires is the “And” everyone should stand for Resources Mentioned: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath and Dan Heath Connect with Shelley Paxton: Soulbbatical Rebel Souls Podcast Book: Sabbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton on LinkedIn Shelley Paxton on Instagram Soulbbatical on Facebook Shelley Paxton on Twitter Embrace Life in the AND Thanks for tuning into this week's episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don't forget to follow me on Facebook, Instagram, and LinkedIn and share your favorite episodes across social media. And for more great content and information, be sure to visit my website.

Real Estate Profession | There’s No Magic Bullet Shelley Zavitz made the leap to relocate from Vancouver to Portland back in 2015. After fifteen years in the broadcasting industry, the start of this new chapter prompted Shelley to reexamine her professional life as well. Shelley had some experience on the investment side of real estate and knew she could use it to help people make informed decisions when purchasing a property.  So, she wiped the entire slate clean and dove head first into the real estate profession. Shelley experienced rapid success in her first year, building an almost entirely referral-based business, after starting with a network of only four friends! Because the learning curve was so sharp, and the initial guidance minimal, she went on to write and publish “Your first 365 days in Real Estate: How to Build a Successful Real Estate Business (starting with nothing.) It’s her mission to help others learn and implement, far easier and faster than she did! Get Out There and Meet People Shelley’s quick success in real estate was exceptional, but we all know there’s no magic bullet. As she says, “you do not have a referral business without a database.” And she spent a lot of time building her database in the early stages of her career. Shelley set a goal of eight client-facing meetings per week to grow her list of prospects. Then, to win actual business, she was boots-on-the-pavement for any free time that remained. Everything Shelley did was intended to build genuine relationships, operating solely from a position of authenticity. Just because you are doing sales activities doesn’t mean you have to be salesy about it! So get out there and hustle, in a way that is true to you! Show Your Prospects What Kind of Person You Are I’ve said it before and I’ll say it again; this is a people business, and people only work with real estate agents who they know, like, and trust. If you want to build relationships around those pillars, Shelley recommends shifting your focus away from real estate entirely. It seems simple but nerves and insecurity can make us overthink human interactions. Focus on getting to know your prospects; show them why they should trust you—everything else will fall into place! If you are always operating with a servant’s heart and your clients’ best interests in mind, they will pick up on that. This business is a lot more fun when you can experience success just by being yourself. Shelley’s story will help you understand how to do it! About Shelley Zavitz Shelley brings an award-winning marketing background to real estate in Portland. With a client-first attitude teamed with a calm demeanor and fact-based analysis, Shelley takes the guesswork out of market values by offering clear and concise statistics so you can buy and sell with confidence.  Born and raised in Canada with a previous 15-year broadcasting background under her belt, Shelley approaches real estate with strong and gritty negotiating skills, complete transparency, and expert marketing capabilities that are bar-none.  What You Will Learn: How Shelley got into the real estate profession and what the journey has been like How Shelley quickly built a thriving real estate business almost entirely by referral How to overcome insecurity when you’re new to the industry How to build lasting client relationships by practicing authenticity How Shelley chose to overcome failure and rejection Shelley’s experience with mentorship, coaching, and accountability What it means to be the CEO of your business Additional Resources: Book: Your First 365 Days in Real Estate: How to build a successful real estate business (starting with nothing) Twitter: @ShelleyZavitz Facebook: https://www.facebook.com/shelleyzavitzrealty Instagram: @szavy @newrealtor365 LinkedIn: https://www.linkedin.com/in/shelley-zavitz-6846198/ Website: http://shelleyzavitz.hasson.com/ https://www.newrealtor365.com/ 5-Step Guide to More Referrals

Real Estate Sessions Rewind - Shelley Zavitz - Hasson Company Realtors Originally aired June 18, 2019 Shelley Zavitz of Hasson Company Realtors and author of https://amzn.to/2Xe1Xyw (Your First 365 Days in Real Estate), shares her journey from a small town in Canada to Portland and the world of Real Estate. 02:25 – Growing up in a small town in Ontario, Canada     03:40 – Shelley's first job in radio     05:40 – Moving to Vancouver     07:40 – How does Shelley get to Portland and real estate?     10:10 – Was writing a book something Shelley knew she would do?     12:05 – The first chapter of the book and Shelley's first day in the office     14:50 – How did Shelley go about growing her database of 4 people?     18:20 – Who were some of the influencers for Shelley that first year?     23:00 – How Shelley discovered the importance of mindset in the business.     25:10 – is there a second book in the works?     27:00 – Shelley's take on iBuyers and your database     29:30 – What piece of advice would Shelley give to a new Realtor?     newrealtor365.com Blog     Shelley@hasson.com     @newrealtor365 on IG

On Women Crush Wednesday, Jen Gluckow interviews top women entrepreneurs who are certifiably crushing it and generating more business, more sales and more money. It's an open and honest discussion about working your ass off to succeed and it's a message every man, woman and young hustler needs to hear.  Today we’re crushing on...Shelly Henderson! As co-founder of Henderson Properties along with her husband, Phil, Shelly manages the full-service real estate company’s corporate culture and branding via content marketing and social media strategies. She also runs the company’s leadership development courses for employees.  Check out Shelly's first book Starting From Scratch: One Woman's Pursuit Of Family, Business And The American Dream. If you’re sick of hearing “NO” at the end of sales calls, tired of worrying about your competitors, and ready to become known as your sales team’s QUOTA CRUSHER… THEN THIS 3-PART LIVE VIRTUAL SEMINAR SERIES IS THE GAME-CHANGING EVENT YOU’VE BEEN DREAMING ABOUT. In this episode we talk about:   07:24 - How Shelley best deals with change in a stressful environment. 11:26 - Shelley advice to stop blocking your blessings. 14:30 - How Shelly recommends to start from scratch, even after a bad day. 17:39 - The amount of time Shelly believes you need to mourn a bad sales day. 24:44 - Shelly's formula to social media brand building. 29:13 - What is the mindset needed to succeed as a woman in business   CONTINUE THE CONVERSATION ONLINE Jeffrey’s LinkedIn: https://www.linkedin.com/in/jeffreygitomer Jen’s Instagram: https://www.instagram.com/jengitomer/ LISTEN TO THIS NEXT Women Your Mother Warned You About, the hilarious, irreverent, intelligent, outrageous new sales podcast from the minds of Gina Trimarco and Rachel Pitts. It’s sales like you’ve never heard it before. Subscribe today on Apple Podcasts or wherever you get your podcasts!

When Shelley Brouwer's third child Hallie was born, she had no idea how her life and understanding of it would be turned toward heaven. Born with special needs, Hallie's optimism and welcoming spirit impacted everyone she met. In this episode we hear about Hallie's life and Shelley's process of living with her and now living without her. A raw conversation about what it means to live an unconventional life marked by special needs. How Shelley's identity changed with Hallie and then again as Shelley came to faith. We hear about Shelley's home staging business that started accidentally with a friend and has grown beyond expectations to now stage over 85 homes a month. For the mom of the special needs child. For the mom who has lost a child. For the woman who is wondering if the Christian faith has anything to offer her. For the friend of anyone in these places in life. This episode will keep you thinking for weeks after as together we explore the value of one life and its impact on the world.

Episode 196 - Shelley Zavitz of Hasson Company Realtors and author of https://amzn.to/2Xe1Xyw (Your First 365 Days in Real Estate), shares her journey from a small town in Canada to Portland and the world of Real Estate. 02:25 - Growing up in a small town in Ontario, Canada   03:40 - Shelley's first job in radio   05:40 - Moving to Vancouver   07:40 - How does Shelley get to Portland and real estate?   10:10 - Was writing a book something Shelley knew she would do?   12:05 - The first chapter of the book and Shelley's first day in the office   14:50 - How did Shelley go about growing her database of 4 people?   18:20 - Who were some of the influencers for Shelley that first year?   23:00 - How Shelley discovered the importance of mindset in the business.   25:10 - is there a second book in the works?   27:00 - Shelley's take on iBuyers and your database   29:30 - What piece of advice would Shelley give to a new Realtor?   newrealtor365.com Blog   Shelley@hasson.com   @newrealtor365 on IG

Shelley Zalis is an internationally-renowned leader for the advancement of women in the workplace and I’m so honored to have her on as this week’s guest. Shelley is the CEO of The Female Quotient and co-founder of the #SeeHer initiative aimed at increasing the percentage of accurate portrayals of women and girls in advertising. Previously, she was the first female chief executive ranked in the research industry’s top 25 and went on to sell her company to the third-largest research company in the world. She’s now dedicated to giving back by focusing on the advancement of equality and changing corporate culture. From the business of research to the business of equality, in this episode, Shelley talks about being a leader in a male-dominated industry, embracing what makes us different, why it’s up to us to rewrite the rules, and how to leverage what she calls the “power of the pack.” Get full show notes and more information here: http://www.hustleandflowpodcast.com/110 Things you will learn in this episode: • How Shelley rewrote the rules and her thoughts on developing the “un-corporate culture” • Her thoughts on being assertive as a woman CEO • Who “The Pioneer”, “The Copycat” and “The Sweeper” are in relation to the corporate world and why understanding these roles is critical • What women can start to embrace to realize our full potential in the workplace • How the Gender Equality Measure, or GEM score, has become the industry standard to measure the portrayal of women and girls in advertising and media LINKS: For links to Shelley’s social accounts and websites and other resources mentioned in this episode, visit: http://www.hustleandflowpodcast.com/110 Get It Done Challenge!  The Get It Done Challenge is back. From April 1-5, I’ll help you spring clean your to-do list so you can reclaim your calendar and your sanity. You might even win a free 2020 Life & Law Planner or trip to Life & Law LIVE in November. Register for free at www.GetItDoneChallenge.com

Shelley is responsible for sourcing, attracting and recruiting professional Class A CDL drivers for over-the-road positions as well as maintaining driver DOT files. Responsibilities also include driver/employee relations, advertising, and marketing including social media. What you’ll learn about in this episode: How Shelley got involved in the transportation industry, and why she loves her career and working with the drivers How Dick Lavy Trucking keeps their driver turnover numbers low through understanding their drivers better How the Dick Lavy Trucking driver pay structure works, and what extra incentives they offer How innovative driver referral incentives have drastically helped their hiring leads and recruiting efforts Why Dick Lavy Trucking doesn't offer dedicated routes but does offer home-weekly routes Why having many office staff married to drivers helps Dick Lavy Trucking interact with their drivers in a more productive way How the onboarding and orientation process works, and how it helps show the drivers how stable the company is Why their orientation classes are limited to 1-4 drivers, and why they try to get their drivers on the road quickly What information is communicated to drivers during the orientation period, and why honesty is key Why Shelley refers drivers who aren't a good fit for her company to other recruiters within her peer network Additional resources: Website: www.dicklavytrucking.com  

Should you get a home warranty? I think so. There are many benefits of having a warranty, no matter if you just bought your home, currently own, or are looking to sell. To help me explain why home warranties are so important, I recently met with Shelley Carson of First American Home Warranty to discuss home warranties and all their benefits. I have timestamped the conversation below so you can jump to the section(s) that you find the most interesting. “There are many benefits of having a warranty no matter if you just bought your home, currently own, or are looking to sell.” 0:25 – How Shelley got into the industry.1:20 – What she has learned about that value of home warranties.2:15 – The cost of adding a home warranty.3:00 – The benefit of adding a home warranty at the time of buying.4:40 – Why sellers should get a home warranty.5:50 – How a home warranty works for sellers. If you have any additional questions about home warranties, you can reach out to Shelley by phone at (918) 480-0924. As always, if you have any questions about buying or selling, don’t hesitate to call or email me. I look forward to speaking with you soon.

Shelley Clayton is the Director, Financial Aid at the University of New Brunswick’s Fredericton Campus. In this role, she has helped hundreds of students - nationally as well as in the Atlantic region - to obtain funding for their post-secondary education through Student Services and Student Financial Assistance. She is a representative on the Canadian Association of Student Financial Aid Administrators (CASFAA), the Atlantic Association of College and University Student Services (AACUSS), and the Canadian Association of College and University Student Services (CACUSS) Boards. Between 2014-2016, Shelley was a member of the National Steering Committee on Financial Literacy. She is passionate about improving access to post-secondary education for all interested students by helping them remove any financial barriers.   Shelley joins me today to share how she helps post-secondary education students obtain funding. She explains how her personal experience has impacted her decision to help students increase their access to post-secondary education. She also shares tips for post-secondary students and parents on how to plan their student loan funding, what students can do to stand out while competing for scholarships, and how putting effort into your scholarship essays can impact your ability to be awarded the scholarship.   “Use the opportunities that don’t cost you anything and are going to give you opportunities to build your resume and make you stand out.” - Shelley Clayton This Week on Young Money:   How Shelley helps post-secondary students obtain scholarships and funding to pay for their education. How Shelley’s personal experience with funding her post-secondary education led to her successful career. Shelley’s biggest financial turning point. The importance of parents talking with their children about money, finance, and debt. Tips for parents of post-secondary students. Why it is critical that parents and students talk with experts to help them plan for how they will pay for post-secondary education. The importance of taking your scholarship letter and essay seriously and how it impacts your ability to obtain a scholarship. The most memorable success story of Shelley’s career. How Shelley’s parents became her biggest financial inspirations. Shelley Clayton’s Tips for Increasing Access to Post-Secondary Education:   Plan and prepare early. Talk to experts. Take advantage of volunteer and leadership opportunities that are available. Use the power of volume and apply for many scholarships. Do your budgeting ahead.   Resources Mentioned: Student Services Money@UNB UNB and Sobeys help students fund their “everyday” financial needs - HigherEdPoints.com article Higher Ed Points Hero: Shelley Clayton - HigherEdPoints.com article Episode 05: Biggest Mistakes Made When Educating Young Adults About Student Debt Episode 07: How’s Your Financial Reputation aka Your Credit Score? Episode 028: Fund Your Education with Loyalty Points by Suzanne Tyson of HigherEdPoints Episode 030: Janet MacDonald of MYCAMPUSGPS Navigates Postsecondary Education Episode 042: Best of Tips for Postsecondary Education   Connect With Shelley Clayton:   University of New Brunswick LinkedIn Twitter Email: finaid@unb.ca Rate, Share & Inspire Other Young Millionaires-in-the-Making   Thanks for tuning into the Young Money Podcast - the advice show for young millionaires-in-the-making! If you enjoyed this week’s episode, head over to iTunes and leave us a rating and review. Don’t forget to share your favorite episodes on social media!   Subscribe to the Young Money Podcast on iTunes so you never miss an episode and reach out to us on Facebook, Twitter, LinkedIn, our Linkedin Company Page, or by visiting our website.

Oftentimes, people have trouble letting out the pain they have inside so they learn to channel the emotions into other ways..sometimes healthy and other times not so healthy. Thankfully, my friend Shelley decided to channel her pain into something almost other-worldly. Shelley Rezai is an amazing painter who lets grief flow from her fingertips to paint exquisite artwork that makes you feel...really, truly feel. Peaceful, tranquil, a healing deep breath... In this episode, Shelley and I explore the influences her mother's addiction, recovery, and death have on her art, how to get back up when you lose your support system and how pain can be used as a driver in a person’s life. As always, we talk about the silver linings. And laugh. A lot. Listen in to hear Shelley and I talk about: The lessons parents learn from their children (like being afraid and doing it anyway!). Shelley’s immense love for her mother and the journey of losing her. How pain has influenced Shelley’s ethereal artwork. How Shelley's overcoming grief and her path to self-empowerment. Resources + People Mentioned Visit Shelley's website to see some of her absolutely gorgeous artwork: shelleyrezai.com Meet Shelley Shelley is a mama, artist & dreamer who believes creativity soothes the soul. As a painter, Shelley is drawn to the feminine themes from the beauty of women's bodies, to blooming flowers and the wild sea. The way the waves create tension and glide over one another in the same instance or a flower blooms and reveals herself to the sun...each of these moments creating a dance. This movement is why she's so drawn to the process of painting. The dance of the paint with the brush, the way water can float over the canvas and the push and pull of the colors all mesmerize her. Painting is meditative for Shelley, transcending her perfectionism and allowing herself the release of self-expression.   Shelley's love of that flow is what she's often trying to capture. She wants you to feel a sense of lightness, an ethereal feeling, a moment of pause, of breath. A deep breath that fills you up and lightens you at the same time. Shelley's hope is that her art makes you feel and if it can add a little beauty or inspiration to your life, even better.  Shelley's Website: shelleyrezai.com Instagram: ShelleyRezaiArt

Today’s episode is a bit different than the last several, because it’s going to focus on gDiapers, the most eco-friendly diaper out there. If you haven’t heard about them, they’re disposable diaper liners that go into super-cute pants. We’re going to chat with Marta Long and Shelly Yoast, two moms who know a thing or two about fashion. They’re going to talk about style and how gDiapers fits into it.  How style changes from trendy to mom-in-her-sweatpants once a baby comes along, even in a very trendy and style-conscious mom.  Why a mom might feel just fine about leaving the house not dressed to the nines, and how wearing comfortable clothing can actually be a confidence boost.  Some thoughts on how priorities change when a child comes along.  How a mom can translate her sense of style to her child’s style with gDiapers.  The transition for moms to one child and to two children when it comes to getting dressed and wearing makeup.   The mom-bob: What it is and why some moms want it.  How Shelley used LuLaRoe leggings to satisfy her sense of style.     

Guest Bio: Shelley started Clean Forks in 2013 from the ground up and replaced her 9-5 income with full time entrepreneurship in 2015, all while paying off over $25,000 of debt. She has used her experience in business and a passion for psychology to grow her business to 4 and 5 figure months. Shelley teaches heath and wellness coaches to take inspired action and share their story in a way that leads to helping more clients and makes a more positive impact today. Shelley has been featured in some of the biggest online publications such as the Huffington Post, Mind Body Green, Fit Life Tv, Raspberry Magazine and Elite Daily. In this particular episode, you will learn: How Shelley found a way to leverage her professional credentials and expertise into a lifestyle business that allows her to enjoy the freedom she loves How she has shifted from one-to-one coaching models to a one-to-many method for greater profit and leverage Easy hacks to find greater success Resources mentioned in this episode: http://www.cleanforks.com/ Transcript (edited for length and clarity): (Transcript for this episode available only to select private program members)

Within the Trenches is back with episode 29! This episode was recorded at the National NENA Conference and Expo at the Charlotte Convention Center in Charlotte, North Carolina. In this episode I had the pleasure of speaking with Kristina and Shelley of Bartlett PD in Tennessee and Rob of Queensland Police Service located in Brisbane, Australia. In this episode we share first time calls, the importance of knowing your location and the stress that comes with working in the 9-1-1 profession. All of the episodes I recorded while I was here were great but I made a personal bond with this group throughout my stay in North Carolina so it made this episode special. You will also have a lot to take away from this because of the amount of great information on here. As always you can email the show at thejcast@thejabberlog.com. Episode topics – How Kristina got into 9-1-1 How Shelley got into 9-1-1 How we as dispatcher’s play the “woulda shoulda game” on calls Advice for the public when calling 9-1-1