How Humans Heal

Welcome to How Humans Heal! In this episode I'm talking about how we can recover from stress even while we're under stress. I explain how it is that stress and trauma can make us susceptible to health issues, including HPV, why it's imperative to know your Stress Type®, and how your Stress Type influences your stress and trauma recovery plan. I want to be clear from the start: I'm NOT going to talk about how to reduce your stress to zero or try to become stress-free, because as humans we're always going to have some stress exposure. Aiming to be stress-free is impossible, and chasing it could actually cause you more stress, so I encourage you to release that concept. We often talk about "managing" stress instead, but I see people fail at managing stress all the time. So I reframe the goal to "mastering" stress by recovering from it. That's achievable. In this episode I'll teach you what I do to help my patients recover from stress and trauma and become resilient to it, because once we accept that stress is part of the human experience, we can take action to support ourselves through it and prevent its effects on our health and our lives.  I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years. She is the author of the book "The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer." It's packed with delicious, gluten-free recipes, and I could not wait to talk with her about why fiber deserves so much more attention than it gets. We're here to help you! LINKS FROM THE EPISODE:   Get Farzanah's book: https://www.amazon.com/Everyday-High-Fibre-Plan-delicious-recipes/dp/1915780632/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6KefK0o9T7GrW7OaRoBvWw.jD_sHTFDrH2IVTFHmtbNUXpCnVdV09NleblK9J8Izu4&qid=1774611333&sr=8-1    Try The Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar. Many women who are dealing with an abnormal Pap and HPV ask me: what can I do to start turning this around and prevent HPV from causing abnormal cells? I'm so glad you're asking, because in a standard doctor's office, you are likely to be told to wait six or twelve months to see if things get worse or turn into cancer. That's unsettling, to say the least! It is much better to take action and ask what you can do between now and your next appointment to help prevent progression. That's exactly what I help women and men do: prevent progression and help your body clear high-risk HPV to negative. Where do I begin? Helping to balance your blood sugar levels by decreasing sugar consumption. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm speaking with Alexa Ress, a holistic nutrition and functional medicine certified health coach who specializes in SIBO, IBS, and gut health. So many people struggle with bloating, gas, heartburn, constipation, or diarrhea, and get confused by conflicting information online. I wanted to bring Alexa in to clear things up. Many people start their journey with an IBS diagnosis, which really means serious conditions have been ruled out, without explaining what is actually happening. Research is increasingly pointing to SIBO, or Small Intestinal Bacterial Overgrowth, as the real issue for a large share of IBS patients, with estimates ranging from 45% to 80%. SIBO happens when bacteria that belong in the colon start over growing in the small intestine, fermenting food and creating gas. This creates a range of symptoms: burping, chronic bloating that worsens through the day (some describe it as feeling six months pregnant), abdominal cramping, and changes in bowel habits, from constipation to urgency and diarrhea. Beyond digestion, people can experience low energy, brain fog, skin issues like acne or eczema, and joint or muscle pain. Optimizing your health is absolutely possible. There are more and more ways to support healing that don't require expensive treatments or complicated protocols. For this, it is important to address the underlying causes of health issues by working with a practitioner who can help you look deeper to uncover the root causes of your health issue, and help you to prioritize what to address first, so that you are finally able to break the pattern. We're here to help you! LINKS FROM THE EPISODE:   Free Guide: https://seekingguthealth.com/resources/the-ultimate-guide-to-sibo/    Affiliate Link for SIBO Program: https://payhip.com/b/yZXua/af6a512ec76dbfc    Dr. Doni's Leaky Gut Program: https://doctordoni.com/lgprogram/     Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to talk about something that surprises a lot of my patients: the connection between gut health and testing positive for high-risk HPV. It may sound unrelated, but from a naturopathic doctor's perspective, all health starts in the gut. From that premise, I always take my patients' gut health into consideration. This isn't just a principle, it's based on research and 26 years of clinical experience helping thousands of patients, including many women with abnormal pap smears and high-risk HPV. It's not simply about exposure to the virus, because if that were the whole story, far more people, millions more, would be testing positive. It comes down to susceptibility: why one person's body protects them from HPV while another's doesn't. To find out if you have food sensitivities and leaky gut, you'll need to work with practitioners who understand leaky gut, the microbiome, and the connection to issues like HPV. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal! In this episode, I'm excited to share my conversation with my guest, Shira Averbuch, a naturopathic practitioner based in Israel, founder of ShiraMed Center, and author of "The Moon Within: A Journey of Discovery and Connection to Menopause". Her book offers a new perspective on menopause as a time of renewal, growth, wisdom, and reconnection to the body. She's also an artist and host of the podcast "Inspired to Be Higher". Shira built her book around the four seasons, with three chapters in each season, and every chapter opens with a new month. She explained that a woman's life isn't linear the way our culture pushes us to believe. Instead, it's cyclical, like a spiral, connected to nature. That's why she called it "The Moon Within". In many cultures the moon represents femininity, and the lunar cycle mirrors the female fertility cycle, both roughly 28 days, with the same rhythm of emptying and filling. When we reconnect to that rhythmic living, we find the light that's always been inside us. Shira is clear that she isn't dismissing how harsh, and sometimes dangerous, menopausal symptoms can be. She experienced them herself. But she believes we get distracted by symptoms and start seeing ourselves as victims, when really nature doesn't make mistakes. Symptoms are a signal, not a flaw, and they're asking us to look deeper and understand why we're suffering. And we're here to help you! LINKS FROM THE EPISODE:   Buy Shira's book here: https://www.amazon.com/Moon-Within-Discovery-Connection-Menopause/dp/B0GZQS6RMS/ref=sr_1_2?crid=1MKZWB2FQVK1J&dib=eyJ2IjoiMSJ9.dwSA3imK14YNAunlOUGvLIEALxdIUdkpRtDWu2lhOz9DIKg0lJNybv2YB0-aWV_HbpeHz5l0uEBcgBBeb67Ega8L9XmOpiWh4ojnC5hhHjHr5C9PL_1nYZlHjG-2VntBEzhId-SRIRhLkgvTY9X4LWTne0dLGebPKgoNeB5Ih8itXJAoiLl5PGsAneJkjbhrepZknHUW_gTtjOlrCY3G10cil6gVTDSF6G2EpIa8jw4.DX2D5092wRMaMFhmrz862QLNI2fYYQyT72AQAZ9z5zo&dib_tag=se&keywords=the+moon+within&qid=1783020995&sprefix=the+moon+within%2Caps%2C166&sr=8-2    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm covering one of the most common topics I get asked about every day: hormone therapy during perimenopause and menopause. Whether you have fears about estrogen, your doctor recently recommended hormone therapy, or you're simply trying to figure out what to do, I want this to be your one-stop place to get informed and start making decisions. There's a lot to understand, so I'll break it down as simply as possible. Keep in mind that this is never one-size-fits-all, everything needs to be individualized, monitored, and adjusted over time with a knowledgeable practitioner. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife with over 26 years in practice. I learned about hormone therapy over 30 years ago in naturopathic medical school, so this is not a new topic for me. I've been helping women navigate hormones for decades, and I'm recording this in 2026. Research over the past few years, particularly since 2023, has completely changed how both naturopathic and conventional medicine approach menopause. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Menopause Masterclass: https://doctordoni.com/menopausemasterclass/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm really looking forward to introducing you to Lauren Lee Stone. She is a pediatric chronic illness specialist and co-author of the bestselling book "Brain Under Attack", a resource for parents and caregivers of children with PANS, PANDAS, and autoimmune encephalitis. I'm so glad to be covering the topic of neuroinflammation – whether due to PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), Lyme, or other form of autism or neurodivergence. There are thousands of children living with these conditions and parents seeking answers outside of the standard medical approach. What is behind these conditions? And what can be done to help them using a holistic, natural approach? We answer those questions, and more, in this episode. We're here to help you! LINKS FROM THE EPISODE:   Check out Lauren's work here: https://altheahealthandwellness.simplero.com/    Join Dr. Doni's HPV Masterclass: https://doctordoni.com/hpvfree/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to share with you about mold toxicity: what it is, how to recognize it, how to test for it accurately, and what an effective detoxification protocol looks like. This is something I've been seeing more and more in my practice. Five years ago, it was showing up so often that I completed a full mold toxicity certification program so I could offer my patients the most up-to-date and effective protocol. And I want to be clear: most of the people I identify with mold toxicity never knew they had it. They weren't seeing mold, and standard medical care simply isn't looking for it. That's why it can be a hidden underlying cause of health issues that aren't getting better no matter what you do. Let me walk you through the most common signs I look for. The time has come for women and men to take charge of their health and well-being, understanding that preventive care now leads to better outcomes in the future. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to answer the question so many of you ask me: which supplements should I take to help my body clear high-risk HPV and prevent abnormal cells or cancer associated with it? I want to walk you through the research on specific nutrients that have been shown to be protective against high-risk HPV and to help reverse abnormal cells. That way, you can get the information you need to start thinking about which supplements to take. I also invite you to grab whatever supplements you currently have, so we can look at the ingredients together and figure out whether they're high quality and whether they contain effective nutrients at effective doses. I'm here to help you! LINKS FROM THE EPISODE:   Foods to Avoid podcast episode https://doctordoni.com/2023/12/5-foods-to-avoid-hpv/   All in one multi https://doctordoni.com/product/all-in-one-multi/   HPV Supplement Bundle https://doctordoni.com/product/hpv-support-bundle/    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm interviewing Kelly Kennedy, the Lymph Queen and Head Practitioner at the True Wellness Center, who has been helping people improve their lymph function and flow for over twenty years. I'm so grateful to have her here to share with you what the lymph is, how you know if you need help with your lymph, and where you can begin to reset your lymph system. Healthy lymph flow is essential for helping you to clear HPV, so this episode is essential if you have an abnormal Pap. We're here to help you! LINKS FROM THE EPISODE:   Connect with Kelly: https://www.flowintohealth.com/21day-lymphatic-breakthrough-week1?am_id=drdoni6723    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal. In this episode, I'm going to help you understand the critical difference between folic acid and methylfolate, and whether you should be taking either one if you're testing positive for high-risk HPV virus and potentially abnormal cells. Folic acid and methylfolate are both forms of vitamin B9. Folic acid is the synthetic form of vitamin B9, while methylfolate is the active form. Foic acid is commonly used in processed foods and many lower-quality supplements like multivitamins, prenatal vitamins, and B-complexes. Once you swallow folic acid, your body has to convert it into methylfolate, which is the form your cells can actually use. However, at least forty percent of us have at least one gene variation called MTHFR, which affects our ability to convert folic acid into folate. If you're one of those people with one or more MTHFR variations, you might not be able to convert folic acid as effectively. This means you won't get all the benefits from it. I've been in practice for over twenty-six years, and I specialize in HPV, abnormal pap smears, women's health, MTHFR, gene variations, and methylation issues. These are my specialties, and this is why I'm so passionate about helping people understand this topic. I'm here to help you! LINKS FROM THE EPISODE:   Try Multi: https://doctordoni.com/product/all-in-one-multi/    Try Methylfolate: https://doctordoni.com/product/methyl-folate-support/    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm joined by Dr. Beverly Yates, a fellow naturopathic doctor and MIT-trained engineer, internationally recognized speaker, and author of the book "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes." Optimizing blood sugar levels is a topic I discuss with my patients every single day, and I'm so glad Dr. Beverly is here to share her knowledge with all of you. As naturopathic doctors, our focus is not on finding another medication to manage symptoms. We want to understand what's happening beneath the surface so we can actually reverse the problem. And with blood sugar, we need to be paying attention long before it becomes diabetes. Even mildly elevated blood sugar increases the risk of heart disease, dementia, Alzheimer's, and cancer. Right now, a third of teenagers in the U.S. are pre-diabetic, and more than half of people with prediabetes are undiagnosed. This isn't sustainable, and it's on each of us to become aware and choose differently. We're here to help you! LINKS FROM THE EPISODE:   Get Dr. Yates book here: https://drbeverlyyates.com/the-yates-protocol-book/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal®. In this episode, I want to talk about what to do if your doctor has told you that you need a LEEP procedure, and you're wondering whether that's really your only option. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife. I've been helping women navigate abnormal pap smears and high-risk HPV for over 26 years. I've seen thousands of cases, helped women heal their cervix, avoid LEEP procedures, and clear HPV completely. A LEEP procedure is used to remove abnormal cells from the cervix. It's recommended specifically for CIN2 and CIN3, which are considered high-grade dysplasia. It is not used for CIN1, which is low-grade, and it's not the appropriate treatment if the condition has progressed beyond CIN3 to carcinoma. In some countries, such as the UK, the procedure may be called a LLETZ procedure. The problem is that many women end up having one LEEP after the next LEEP, because within six months the abnormal cells come back. If the situation progresses, the doctor may recommend a conization, which removes part of the cervix, or even a hysterectomy. I've spoken to women who have had a hysterectomy and still test positive for HPV, because here is the critical thing that most doctors don't tell you: procedures do not remove the HPV virus. You can remove the abnormal cells, but if nothing changes in your body, the cells will come back.  What I find is that HPV is often just one sign that your body is asking for attention — and going through the process of addressing HPV can help you heal from anxiety, depression, migraines, sleep issues, hormone imbalances, gut issues, and more. This could be your opportunity to change the way you relate to your body and your health. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal®, I'm Dr. Doni. In this episode, I'm so excited to introduce you to Cynthia Thurlow. She is a nurse practitioner, host of the Everyday Wellness Podcast, bestselling author, international speaker, and author of the brand new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Her TED Talk has over 15 million views, and I have to say, this book feels like her story — like she finally gets to share what she's been living and learning over the past decade. We're diving deep today into the gut-hormone connection, and I think this conversation is going to be eye-opening for so many of you. We're here to help you! LINKS FROM THE EPISODE:   Get Cynthia's book here: https://www.amazon.com/Menopause-Gut-Balance-Microbiome-Reclaim/dp/0593855191/ref=sr_1_2?crid=1MLZC8EDCO836&dib=eyJ2IjoiMSJ9.UigxhM4X9Cd-KtdBi4dWyhaRmSdLw9B2crmE-Ir53KX1uQlx6PY8e41n_8z7Vo7KQvzoJXhty0fnJxSDPphMzHnlygOUCiPCKIX7Sov1_KoJeSwrLXbxLz5rBr0EV783U_wl4KyG8WCvlgMSXqmfNnd9PEahlQx1_Pw5fAMhxQ_mqYuN-Flz9PAbVRU7h6q7SVXs3w5uQFoVL0s_UuUppycZxvZ7e_VEP-9Ps4EE0Dw.MCHd9BZ2aEArnk7iKcNc9__JZ4KLtYrYzkKqrtz8zIo&dib_tag=se&keywords=menopause+gut+book&qid=1777567851&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=menopause+gut+book%2Caps%2C157&sr=8-2   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to the How Humans Heal® Podcast. In this episode, I'm going to walk you through everything you need to know about your pap smear and HPV results, and the questions to ask your doctor so that you can make informed decisions about your health going forward. A lot of women feel completely caught off guard when they get an abnormal pap smear result. Sometimes they've gone their whole life without an abnormal pap, and out of nowhere they're testing positive for HPV. It can be very scary and overwhelming, and then you start searching everywhere for information. I want you to have the information you're probably not getting from your doctor's office. Oftentimes, the doctor's office doesn't call you when you have a normal result. Then when you do have an abnormal result, they may only have someone call to tell you that, and you're left wondering what it means and what to do. Even when you speak with the doctor or nurse, they might just say, come back in six or twelve months and we'll recheck it. That means you have six to twelve months to worry — and yes, there are absolutely things you can be doing during that time. There are ways to support your body to clear HPV, get it to negative, and keep it negative. I can say this after helping thousands of women do exactly that, using a holistic, natural approach. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal. In this episode, I'm joined by Shivan Sarna, best-selling author of Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days, TV host, and producer of the Women's Health Rescue Summit. Today we're talking about the information gap in women's healthcare, the connection between trauma and physical health, and why so many women are still not getting what they need. We're here to help you!   LINKS FROM THE EPISODE: Check out Shivan's summit: https://smpl.ro/al/4sk55JHVbFS8yQFhwTEBTeGN/57209-doctordoni   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to address a question I hear all the time: does HPV ever really go away, or is it dormant and going to reappear again? I'm Dr. Doni Wilson, and I'm so glad you're here, because there is so much misinformation about high-risk HPV that the confusion is creating more risk for women and men when it comes to HPV-related cancer. I'm here to break those myths and give you the facts, so you can make real decisions to move forward and protect yourself. I'm sharing this based on over 26 years of clinical experience as a naturopathic doctor and midwife, helping thousands of women clear HPV to negative — and keep it negative for long periods of time, including cases that have been negative for more than 15 years at this point. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Welcome to How Humans Heal. In this episode, I'm excited to introduce you to Ryan Sternagel. He is the co-founder of The Stern Method, along with his wife Teddy. Their journey into helping others prevent and reverse cancer began when their son Ryder was diagnosed with neuroblastoma at just eleven days before his first birthday. That experience opened up an entire world of possibilities, and Ryan and Teddy have since built a healing community that supports people facing childhood cancer, adult cancer, or anyone working to prevent it. We're here to help you! LINKS FROM THE EPISODE:   Connect With Ryan: http://www.thesternmethod.com/    Our 7: Your Daily Cell Protector: https://ourhealthnaturally.com/drdoni    Coupon Code: DRDONI10   Going Integrative Plus Membership for a coaching course and program: https://goingintegrativeplus.com/    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to talk about three things not to do if you want to clear HPV to negative and prevent it from causing abnormal cells. I know how frustrating it is to find out you're testing positive for HPV, and especially if you've already had a treatment to remove abnormal cells and they keep coming back. The problem is that medical procedures remove the abnormal cells but don't remove the HPV virus. So the virus keeps causing abnormal cells, and you feel stuck in a cycle of biopsies and procedures, wondering when it will ever end. I talk to women from around the world who've been dealing with HPV for over 15 years, some of whom have even had a hysterectomy and still have abnormal cells occurring vaginally. And their doctor never told them that dietary changes could influence whether HPV persists. Women deserve support to help their bodies clear HPV to negative and prevent abnormal cells in the first place — and that is absolutely possible. The research shows it's possible, and I see it happen regularly in my practice as a naturopathic doctor, professional midwife, and nutritionist. If you've been told otherwise, whoever told you that hasn't been reading the research. Maybe you've tried some diet changes or a few supplements and you're still testing positive. I look at things from a much broader perspective. I look at the whole body, mind, and spirit. We have to look at all of you, not just your cervix. We need to individualize the approach, use clinical doses, and follow a comprehensive plan. When women follow my full protocol, that's when we see results go to negative and stay negative over time, even if they're re-exposed to HPV. I'm here to help you!   LINKS FROM THE EPISODE:   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson and in this episode, I'm sitting down with Dr. Ritamarie Loscalzo, a chiropractic doctor with certifications in acupuncture, nutrition, herbal medicine, and the HeartMath® method. She is also the founder of the Institute of Nutritional Endocrinology and has been training practitioners and laypeople alike for over 14 years. We're talking about something I am deeply passionate about: how diet and food work as medicine, and specifically how understanding your genetics can completely change the way you approach your health. I'm so grateful to Dr. Ritamarie for joining me on How Humans Heal and sharing her expertise. Helping people understand how diet and food can support their cellular health and longevity is essential, especially because modern life has disconnected us from the very things our cells need to heal. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Ritamarie: https://drritamarie.clickfunnels.com/optin-blood-sugar-balancing-genetics    Sign Up For Your 14-Day Detox: https://doctordoni.com/product/14-day-detox-program-sign-up/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of How Humans Heal, I want to talk about something that causes a lot of anxiety for many women — testing positive for high-risk HPV right when you're trying to get pregnant, or finding out you have HPV after you're already pregnant. If that's your situation, I get it, and I'm glad you found this video. I'm Dr. Doni Wilson, naturopathic doctor, midwife, and women's health expert. I've been in practice for over 25 years and have helped thousands of women clear HPV to negative — including during pregnancy. I want to share what you need to know so you understand your options and what you can do to protect yourself, your baby, and your future family. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. In this episode, I'm sitting down with my friend and colleague Dr. Nashat Latib, who is the CEO and founder of Reimagined Health and Fertility. Dr. Latib has an 80% success rate helping women get pregnant and stay pregnant naturally, and I am so excited for you to hear what she has to say — because this conversation is full of things that I wish more women knew. We're here to help you! LINKS FROM THE EPISODE:   Join the masterclass: https://startreimagined.com/gasp/live?afmc=DrDoni    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. In this episode, I want to talk about something that affects so many of us — testing positive for high-risk HPV — and more importantly, what you can actually do about it. I'll be walking you through the five most common underlying susceptibilities that prevent your immune system from clearing the virus, because understanding this is the key to finally getting rid of HPV for good. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

It is well-established that health issues that appear on a physical level are often related to or even caused by unaddressed emotions and/or energetic imbalances. This is also true for high-risk HPV, abnormal Pap smears, and cervical and vaginal cancer risk. As humans, when we experience symptoms — a headache, a skin rash, pain, or HPV and an abnormal Pap result — we tend to think of them as occurring only on a physical level. But research has demonstrated that these health issues are related to emotional and spiritual, or energetic, levels as well. When there is an imbalance, trauma, or unaddressed emotional or energetic issue, it can absolutely influence us physically. So, when something shows up as a symptom or diagnosis, it may be related to something happening emotionally or spiritually. I've been working with thousands of cases for over 25 years, so I've had a great deal of opportunity to observe these connections. When a patient comes to me with an abnormal Pap smear, autoimmunity, migraines, or a skin rash, I begin by looking at physical imbalances — hormones, nutrient deficiencies, microbiome issues for example. But I've learned that it doesn't stop there. We also need to consider what's happening emotionally and spiritually, which brings us to the influence of stress and trauma on the human experience. In this episode I'm going to discuss the mind, body, spirit connection to health, and how recovery from stress and trauma can help eliminate or reverse health issues on a physical, as well as emotional, and spiritual level. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I am so happy to have Dr. Catherine Clinton here with us. She is a licensed Naturopathic Physician, the author of "Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology," and the founder and chair of the Quantum Biology Health Institute. Today we are talking about quantum biology and what it means for your health. Dr. Catherine's path into quantum biology began during her second year of Naturopathic Medical school, when she became seriously ill. She was diagnosed with two autoimmune conditions and Lyme disease, and began experiencing panic attacks. Even with all the tools of naturopathic and Chinese medicine available to her, she only recovered enough to return to school and clinic — she could function, but she was not truly thriving. I'm so grateful to Dr. Catherine Clinton for joining me on How Humans Heal and sharing her expertise. Helping people understand how quantum biology can support their health and longevity is essential, especially because modern life has quietly disconnected us from the very things our cells need to heal. Optimizing your health is absolutely possible. There are more and more ways to support healing at the cellular level, from home, that don't require expensive treatments or complicated protocols. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result. As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a healthier microbiome—both gut and vaginal. This means we can prevent cancer, diabetes, heart disease, and dementia while improving energy levels, sleep, focus, memory, and body weight. There are many benefits to optimizing blood sugar, which is why this one of the first things I teach patients. Why Monitor Your Blood Sugar Regularly Even if your blood sugar has been normal for much of your life, a change can happen—whether it's stress or perimenopause or post menopause. Learning what affects your blood sugar may be different for you than for others. Two different people can eat the same thing and have completely different blood sugar responses. This is an opportunity to know your body and track what's going on inside your system. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Nicole Cain. She is a naturopathic doctor and author of a book called "Panic Proof: The New Holistic Solution to End Your Anxiety Forever", which is helping people understand anxiety and panic and emotional wellness, with tools available beyond what people might be hearing in standard mental health clinics. Dr. Nicole shares what drew her into this work. She talks about hitting her rock bottom moment, which so many people experience. It's that fork in the road where someone asks themselves if this is their story or if it's going to be something different. Her rock bottom moment involved continual trauma and panic and anxiety that was so somatically based in her body. It was like burning in her chest, restlessness, and involuntary muscle spasms in her arms. She wasn't sleeping, lost so much weight, and stopped having her period. She had to decide if this was her story or if it was going to be something different. Thank goodness she was able to find her way through that and discovered some really helpful tools and techniques. She got excited to share that with her patients, and they started getting better results. She started sharing it with her community, working with other counselors and doctors, and they started getting better results too. Then she started to look at the research, and it was supporting these discoveries. Now she's helping people who have tried everything to address anxiety and they are feeling hopeless. She wants people to know there is hope. There are great helpers out there to support people and provide resources. We're here to help you! LINKS FROM THE EPISODE:   Get Dr. Nicole's book: https://www.amazon.com/Panic-Proof-Dr-Nicole-Cain/dp/0593582578/ref=sr_1_1?crid=QT272L7RT022&dib=eyJ2IjoiMSJ9.RmEfJcUhUhVFvv0_uf2M8xU01MdsWF_fxePbUE11DDprhCETzbas5DSeuItX9BGU1L8EGasGV-xOApeoLnYKh28NQgbkP6JI2VwgTTaP3r0jLKxTWIbsch0SpmfvoAkrvdsGggRVpyq6q5KcXyBBmjK3As42vHKGJ_jtDO0S41DJCMIG1TT2YIp8ZkZAveKaxYZ5jHZaoaCvsldtKT1iY4YYIWjX2U6Mj8tEaEzqF1k.I8GpI-AA37Pa9DsSE3L75DhDitfDqjc8x-Uc6Iovolo&dib_tag=se&keywords=panic+proof+book&qid=1769698003&sprefix=panic+proof%2Caps%2C310&sr=8-1    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Have you gotten an abnormal Pap smear result and tested positive for high-risk HPV virus? Are you searching online and getting confused because there's so much conflicting information that it ends up spiraling into paralysis of not knowing what to do? You're in the right place because I'm going to be breaking down six of the most common myths and misconceptions about high-risk HPV and abnormal pap smear results so that we can set the record straight and you can get to helping your body heal. I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with abnormal pap smears for over 25 years. That means I've helped thousands of women in this situation. When you're looking for information online, you may or may not be getting information from someone who has this much experience helping women reverse an abnormal pap smear and get rid of HPV once and for all. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm excited to introduce you to Debi Robinson. She's a functional bone health expert and a certified yoga therapist. In this episode we are going to break myths about osteoporosis and bone loss, and help you feel confident about what you can do to build your bones, including with yoga. It can be very scary to find out that you have osteoporosis. The standard medical approach doesn't include diet, nutrients, or yoga, even though there is evidence to show they are effective. That's exactly why I'm glad to interview Debi about how she teaches women to prevent bone loss and improve health using a holistic approach, including yoga. We're here to help you! LINKS FROM THE EPISODE:   Connect with Debi: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this episode I'm going to help you understand your Pap smear and colposcopy results, particularly if you have an abnormality. Abnormal cells on the cervix are referred to as "dysplasia," and that means high-risk HPV (human papilloma) virus is active and now is the time to prevent it from getting worse. I want to help you understand what your results mean and what your options are. I've seen so many different scenarios involving women of all ages and backgrounds from around the world. I've put my attention into helping women prevent cervical cancer, vaginal cancer, and other forms of HPV-related cancer. I've developed a protocol that has successfully helped women clear high-risk HPV all the way to negative and maintain that status, preventing the virus from causing cancer. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried everything to break free from chronic symptoms, including burnout and emotional overwhelm, so they can finally feel better. Dr. Brandy and I are going to talk about how subconscious patterns can keep us stuck in stressful situations and not feeling well, AND how it is possible to heal your nervous system by using techniques that allow us to reach the subconscious and rewire the programming. We're here to help you! LINKS FROM THE EPISODE:   Speak with Dr. Brandy: https://l.bttr.to/lJxVc    Connect with Dr. Brandy: www.resilientmotherhood.health    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible? Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal. Please do keep in mind that in this format, I'm able to provide general information, but it's not going to be specific to you. It's important that you know your body, and that you check in with your practitioner to help guide you. If you are a patient of mine, please reach out to my office as soon as you realize you are sick, so we can have an appointment, and I can help you through it. If you are not yet a patient of mine, and you would like more individualized guidance, you can apply for an initial consultation on my website at DoctorDoni.com. Let's review eight strategies I've found help patients of all ages to prevent viral infections, and to recover faster. This way you'll be able to start implementing right away. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today. Originally, Kim's work was focused on pregnant women with the intention of educating them about the pelvic floor before they gave birth because we know that pregnancy and childbirth do quite a number on the pelvic floor. Then it became clear that the postpartum recovery aspect was very overlooked. Women were being helped to prepare, but then they were sprinting back to the gym at one or two weeks postpartum. There was no recovery period that was even discussed. It just wasn't part of our culture. It's so unfortunate that women don't know that they need to do pelvic floor recovery exercises after birth. Many women need help with pelvic floor and vaginal issues and there's not enough help out there. First of all, we tend not to even talk about the vagina. We tend not to ask for help. Women go through a lot of pain and discomfort and don't even know that there is someone to ask for help with vaginal health issues. Kim and I both are here saying - listen, if you're struggling, there's help. We're here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnormal pap smears and high-risk HPV virus for over 25 years, and I'm really glad that you're looking for more information. That tells me you are on the path of taking care of yourself, and that is an essential first step. When it comes to deciding whether to get a pap smear and/or HPV test, keep in mind that these decisions have to do with your age as well as your exposure risk and your past medical history. We're going to talk that through so that you understand exactly, based on your particular situation, whether screening for cervical cancer makes sense at this moment in your life. I'm here to help you! LINKS FROM THE EPISODE:   Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while rebuilding my house, so I know firsthand how valuable it is. And I was talking to a patient the other day whose daughter recently went to college. She was experiencing "empty nest syndrome" and found herself looking around her home thinking "what is all this stuff doing here?" When we realize that our desk is piled with stuff and the drawers are overfilled, that's when we know we need to declutter. To some degree, it's part of the human experience because we're so busy keeping up with life. When we finally go through a change that allows us to take time to look around our space, that's when we realize that we have too much stuff and need to declutter. But what if all the clutter is having a negative impact on our health and out life? What if we become intentional about decluttering? What kinds of shifts could happen when we get to the bottom of the pile and create space? Heather shares that it can make a massive difference in our day-to-day life when we address our clutter. The clutter feels heavy, and it's not just a feeling. There's physiology to clutter. If we perceive it, our cortisol is going to go through the roof. Our stuff is more energy than matter, and it really can make an impact on how we show up, the decisions that we make, and the way we live our lives. We're here to help you! LINKS FROM THE EPISODE:   Connect With Heather: https://www.schooloflivinglighter.com/lighter-with-less-DW    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holidays you observe—the holidays can really throw off your healthcare routine. Next thing you know, months go by and you find yourself coming out of it thinking, "What just happened to me?" And you have to start all over again. I want to share some tips with you so that hopefully I can help you to change that pattern and even improve your health during the holidays. These same tips will help you if you're under stress of any type. A lot of times, if you're going through a point in your life where there's a lot of activity, extra things going on, extra demands emotionally and physically on yourself, that's when we tend to take care of ourselves LESS when we should be taking care of ourselves more. I want to encourage you that it is possible to learn to take care of yourself during times of stress. It's start with awareness and a willingness to observe ourselves. And specifically, a willingness to be gentle and loving with yourself instead of judging yourself or being critical or harsh on yourself. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research at Auro Wellness, and he's here to share that knowledge with us. As a pharmacist, Dr. Patel has a wealth of wisdom and decades of experience. Dr. Patel has been a pharmacist for about eight years now, and before that he worked in a compounding pharmacy since 1993. Dr. Patel's interest in glutathione started from working in a compounding pharmacy where glutathione was the solution for many patients. Glutathione is that thing that takes work away from your body. It's an antioxidant. It's a massive detoxifier. It helps the liver detoxify chemicals. Once you do that, the body frees up, and when it frees up, it starts healing, rejuvenating, regenerating. It's a multitasker, a multi-tool antioxidant. Even applying glutathione on your arms, it circulates around your whole body and eventually gets to all your cells. I love this conversation with Dr. Patel because he's found a way to support our bodies to recover from stress and toxin exposure using glutathione, our most powerful antioxidant. So check out today's conversation! We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Patel: https://aurowellness.com/doctordoni    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm going to talk about here. I'm Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, and clinical nutritionist. I've been helping women for over 25 years to resolve abnormal pap smears and high risk HPV so they can get HPV to negative and keep it negative. You don't have to be on the vicious cycle of repeat procedures and never-ending high risk HPV (human papilloma virus). Research shows that our immune system has the capability to clear high risk HPV to negative—all different types, including the 14 high risk types—no matter how long you've had it, your age, or when you were exposed to it. I've seen women from around the world who've been able to get rid of HPV, get a negative test result, and keep it that way. The approach I take is to look at it from the perspective of susceptibility. If you're testing positive right now to high risk HPV, it means there's something overwhelming your body's ability to protect you from it. That's the truth you're not being told in the medical community. We need to ask a different question: Why hasn't your body cleared the virus, and what does your body need to support you in clearing it? From there, we can get information about how to support you specifically as an individual. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens who are helping other teens to improve their health. They've already been winning awards and doing speaking engagements everywhere, talking about this important topic. I'm so grateful for them joining me here on How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Check Out Their New Book: https://theteenhealthrevolution.com/   Check Out Their Podcast: https://theholistickidsshow.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you get, your body is trying to tell you something. If you're having anxious thoughts racing through your mind, constantly thinking about this virus and what it could do and how it could ruin your life, you're not alone. If you're feeling constipated or bloated, or just like you're not digesting your food well, and you have a sense that something's off with your gut or your microbiome, listen to that. If your menstrual cycle is making you feel worse every time your period comes with cramping and bleeding, or maybe your cycle is irregular, or even if you're postmenopausal, these are all messages from your body. If any of these things are occurring for you, the last thing you should do is ignore the HPV, because everything I just described is literally your body begging for your attention to help it correct these situations in order to clear high-risk HPV to negative. I'm Dr. Doni Wilson, and I look forward to sharing with you why you should not just wait and worry to see if high-risk HPV is going to cause abnormal cells or cause cancer when there's so much you can do to prevent it from happening. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimenopause but how to thrive through perimenopause and menopause. That's exactly what this conversation is all about. When we have the knowledge and we feel confident navigating the menopause transition, we are future proofing our health. We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Snyder's book: https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406    Click for Dr. Snyder's gift: https://drmariza.com/perimenopausesurvival    Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety, depression, and migraines. I've been there. I've experienced these symptoms too. I know how difficult it is to get answers and to get real help. The standard medical approach, particularly for women's health issues, relies on very few test results. You can do a blood test, but the commonly ordered blood tests often don't include the tests that would provide the specific information we need to figure out the underlying issues. If you've been dealing with any kind of health issues and you've already been to the doctor's office, they've sent you home saying all of your blood work is normal and/or your vaginal culture is normal, or if you're dealing with recurrent bladder infections and the doctor says you can just keep taking antibiotics—to me, that's just not enough of an answer. If I haven't met you before, I'm Dr. Doni Wilson. I'm a naturopathic doctor, midwife, and clinical nutritionist. That means I was trained as a primary care provider for women's health, and I understand all of the guidelines of standard medicine. Yet many years ago I too was in the gynecology office with migraines, severe menstrual cramps, and high-risk HPV. I realized there has got to be more answers out there, and so I became a medical investigator for my own health but also for my patients. I've been in practice for 25 years helping women in the tri-state New York, Connecticut area as well as around the world. What I do now is specialty care for women dealing with all different types of health issues. I trained as a women's health expert in functional, holistic, naturopathic medicine in the '90s, and I'm still learning through my own health journey and through thousands of women I've helped over the years. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered that we both have backgrounds in science. I studied science for my bachelor's degree as well, so I totally get her background of studying cell biology and biochemistry. She took that science background and found ways to translate the science of the body to help women with their weight and metabolism. I'm so grateful for Nagina sharing all this with us as a starting point so you can start experimenting with these tips. We know there are so many reasons to be at a healthy weight. Part is how we feel, but at a healthier weight, we're preventing other health issues. We'll prevent cancer, diabetes, heart disease, and dementia. It's a lifestyle of eating in a way that helps us feel good in our body today and in our clothes but also helps our health going forward. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nagina: myrootabl.com/r/KUuPoIMU?rootabl=doniwilson    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with their health, including their vaginal and urinary health, for over 25 years. This is what I think about and help patients with every day, and I'm so glad that you're here listening in for this information. Maybe you've been searching for answers about why this is happening to you now, at this point in your life. Maybe your doctor isn't giving you answers—they may be prescribing more and more antibiotics for bacterial infections or antifungals for yeast infections without addressing the underlying cause. Or, if it's the case of high-risk HPV virus, they're just telling you there's nothing they can do and to come back and see if there are abnormal cells developing. I know because I'm trained as a primary care provider. I was trained the same way, and I understand that that's what the standard of care is offering right now. I also know, as an alternative or functional medicine practitioner for a couple of decades, that there ARE other options. Let's discuss in today's episode.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrogen levels, and hormone replacement therapy. With Debra's expertise, we can talk about how we should be exercising when we're over fifty because exercise is different at that stage of life.  We're here to help you! LINKS FROM THE EPISODE:   Join Debra's “Hot Not Bothered” Challenge: https://gt281.isrefer.com/go/hnb10day/doniwilson/    Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: Is HPV just going to come back again? Often women have been dealing with high-risk HPV for a year, five years, or in some cases even more than 20 years. They've endured numerous procedures at the gynecology office, treatments, surgeries, and have repeatedly felt extremely afraid that the virus could return, cause abnormal cells, and disrupt their lives once more. Focusing on the fear of exposure can make us feel trapped, feeling like we can't connect intimately with other humans. We may become fearful and controlling toward our partners. Many women end up blaming their partners or men in general, when the reality is that HPV is a virus spread by both women and men. I have found there is a better way to keep HPV negative. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I are both naturopathic doctors and graduated from naturopathic medical school at a similar time, our paths have crossed many times over the years. We are both passionate about sharing the message that health can be achieved by addressing the root cause of the health issue. We help patients figure out what's going on under the surface and help them understand what that means in terms of what they can implement to make a difference, especially related to cancer. Dr. Nasha's teaches around the world to both lay audiences and professional audiences, and created the Metabolic Regen University as a way to train clinicians in her approach to cancer. In this episode, Dr. Nasha shares her personal experience with ovarian cancer, how she healed herself, and how that inspired her to become a naturopathic doctor. We talk about high risk HPV related cancer, and cancer in general – how to think about it differently, and non-conventional ways to support healing. If you or someone you know is dealing with cancer, or at risk of cancer, this is an essential interview to listen to in your research process to identify alternative and integrative ways to prevent and address cancer, alongside conventional cancer treatment or if/when conventional approaches fail. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Winters: https://metabolicregen.com/    Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I'm going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk HPV virus to help them prevent progression of abnormal cells, prevent cancer, and help them clear high-risk HPV to negative and keep it negative throughout their lives. I help a lot of women who are at the time in their life where they're hoping for a pregnancy. In fact, sometimes women have gone in to see the gynecologist for a pap smear because they're trying to get pregnant, and that's when they find out they are testing positive for high-risk HPV. For some women, it's once they are already pregnant and go in for a pap smear in early pregnancy, only to discover they're testing positive for high-risk HPV. I also help women who are peri and postmenopausal and dealing with HPV at that point in their lives as well. In this discussion, I want to focus on those of you who are thinking about pregnancy, or might already be pregnant, and are now dealing with high-risk HPV. I know that in the doctor's office, they're not likely to tell you that there is anything you can do. They're likely to tell you to just come back and get retested to see if the cells progressed or got worse, but they're not likely to tell you about any kind of diet changes, lifestyle changes, let alone nutrients, herbs, or other approaches that you can take to protect yourself from HPV and support your body's ability to clear the virus to negative. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.