Hustle & Flow with Heather Hubbard

What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday's free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It's for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI

Whether you're in your 20s, 40s, or 60s, (or any age in between), there are entire industries catering to the infamous quarter-life, mid-life, and even three-quarter-life “crisis.”  But what if it's not a crisis at all and has nothing to do with your age?  In today's episode, I'm sharing the 3 types of fear and 2 types of confusion making you feel worried and anxious and what to do about it so that you can “awaken” and transition to people, places, and things that are more aligned with your soul.    Chapters 00:00 - Crisis or awakening? What's actually happening? 02:41 - What's causing so many people to be in a “crisis”? 12:12 - 3 types of fear causing you unnecessary stress 20:21 - 2 types of confusion keeping you stuck  25:05 - Exciting Announcement & Free Masterclass!    To watch the live Announcement, go to http://www.HeatherJoyHubbard.com/Announcement   Register for the free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back) on June 16. A free masterclass for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Save your spot at http://www.HeatherJoyHubbard.com/Masterclass   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.   Chapters 00:00 - Introduction 02:00 - From patent litigator to time management strategist  06:20 - The Bright Method system 11:10 - Addressing industry-specific time constraints 14:52 - How math and visuals can help you see your time differently  19:02 - Dealing with curve balls and distractions in your day 29:05 - Ready to reset & refresh?    For Kelly's free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh   You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/   JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night's rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

For years, people asked me my secret to achieving really big, hard-to-reach goals (like becoming an entertainment lawyer, a BigLaw partner and practice group leader, or making Nashville's 40 Under 40). I never really knew the answer because what I did came naturally to me. But once I became a business strategist over a decade ago, clients wanted to know how and why I thought a strategy would work for them. It took a while, but I finally figured out how to break down my thought process – including what I see most people doing wrong and how to change it with one simple shift.   Chapters 00:00 - Introduction 02:05 - How a strategist's mind thinks 07:53 - Bad goals come from a lack of vision  12:12 - Why your strategy should inform your goals  19:19 - Case Study: My “Summer” Plan  32:11 - Use the Strategy Pyramid to create your plan   To get the rest of the steps in the Strategy Pyramid, as well as exercises to help you achieve your biggest goals (while having the time of your life!), grab your FREE copy of the Hustle & Flow BlueprintTM at https://www.HeatherJoyHubbard.com/Blueprint   Not sure what your long-term vision is? Feel like you've lost your mojo or need more clarity as to what you really want most in your life and career? Learn more and apply for a spot at the Joy in the Journey retreat program at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

Feel as though your business is always in a feast or famine cycle making it impossible to predict cash flow or pay yourself regularly? Are you unsure when and how to use debt wisely? Do you know how to create lasting wealth (even if your business isn't yet profitable) so that you have long-term options and security?  Today's guest is Gina Knox, aka Money's Mom, and she's going to help you get a better grip on your business finances so that your money can start working for you instead of you working for your money!    Chapters 00:29 - Meet Gina Knox 02:10 - Good versus bad business debt   06:13 - When to pay yourself 11:41 - Dealing with inconsistent income  16:36 - Why we avoid getting help with finances 19:31 - The importance of passive income  25:00 - Building a wealth portfolio  31:01 - Connect with and learn from Gina   To attend Gina's next webinar, Pay Off 5 Figures of Business Debt in 2025, sign up at https://www.ginaknox.co/masterclass-ad Learn more about Gina and her programs at https://www.ginaknox.co Follow Gina on Instagram at https://www.instagram.com/ginaknox/   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard Join my newsletter at http://www.HeatherJoyHubbard.com/Subscribe for insider access and perks you can't get anywhere else!   

For years, I followed the same tried-and-true goal-setting method that most of us were taught—annual planning followed by quarterly planning. But five years ago, a friend told me about a different approach. I tried it, and I've been hooked ever since. I even use it with my mastermind and business strategy clients. It's actually much easier than quarterly planning and leads to better results. Don't believe me? I'm sharing a few of my 2025 personal and business goals, along with results, to demonstrate the before and after. It's wild!   Chapters 00:00 - Introduction 02:12 - Why I stopped quarterly planning 05:33 - Reasons why quarterly planning is no longer as effective 12:24 - How I 2x'd my weight loss  19:57 - How I 5x'd my writing goal  24:42 - How I 3x'd my speaking goals 27:58 - Free resources and upcoming shows   Pre-order your FREE copy of the Hustle & Flow BlueprintTM at https://www.HeatherJoyHubbard.com/Blueprint   For more behind-the-scenes information and stories that I don't share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats

When you have rich, deep relationships with a broad range of contacts, you have a wealth of information, resources, and support at your fingertips. That's why they say your network is your net worth! For over the last decade, Selena Soo has dedicated her work to building, referring, and connecting other people so that they can amplify their messages and do more together than they could alone. Today, Selena joins me to share how and why it's so important to cultivate a thriving network of friends and colleagues who can support you and your business.    Chapters 00:29 - Meet Selena Soo   01:14 - Influencer dinners & media contacts 05:32 - Relationships are shortcuts to success  07:38 - Tips on asking others for help 18:35 - Starting a “generosity fund” to invest in others  26:41 - Avoiding transactional relationships   31:48 - Free chapters and scripts from Rich Relationships   Grab your free gifts from Selena at https://www.richrelationshipsbook.com/heather Be sure to pre-order (before May 13) or buy your own copy of Rich Relationships to start building your network and net worth today! {insert amazon affiliate link once pre-order is up} Follow Selena on Instagram at https://www.instagram.com/Selena_Soo   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

If you do the same thing for long enough, you're going to hit a plateau. Whether it's your weight, marriage, job, happiness, or email marketing strategy, what's working now likely won't work in the future. So what do you do when you hit a plateau? In today's episode, I'm sharing four approaches you can use to hit the reset button and start to see results again.   Chapters 00:29 - Introduction 02:05 - What's susceptible to a plateau  07:24 - Why do we hit plateaus as individuals?  15:24 - Why do businesses hit plateaus? 19:38 - How to mix it up when progress stalls  28:02 - Experiments to lead you in the right direction 33:22 - When to hire a professional or learn more skills 35:56 - Avoiding plateaus in the future   Want to see my new email newsletter that I talked about in today's episode? Sign up for free at https://www.HeatherJoyHubbard.com/Subscribe Want more creative and personal content (including photos of my cats

Olivia Hill made history in Tennessee as the first transgender person elected in the state when she won a widely contested Metro Council position in Nashville. From her unlikely path into politics, losing her white male privilege after transitioning to being a woman, to being an outspoken representative of trans people in the South, you're going to love this interview. Not only will you learn a lot, you'll walk away feeling hopeful and inspired! Olivia has that effect on people.     Chapters 00:29 - Meet Olivia Hill  01:37 - How she ended up in politics 04:08 - Local and state elections  12:50 - Responding to bullies 15:26 - Lived experiences as both a man and woman 22:04 - Education, representation, and progress 28:48 - Connect with Olivia   Follow Olivia on all social media platforms at oliviahill247 including Instagram https://instagram.com/oliviahill247, Facebook https://facebook.com/oliviahill247 and LinkedIn https:/linkedin.com/in/oliviahill247    For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

As a former partner and practice group leader in BigLaw, I have a few thoughts about Trump going after large law firms and their response (in many cases, capitulation) to his threats. In today's episode, I'm breaking down what's happening, how the past can inform the present and the future, as well as some action items you can take right now.    Chapters 00:29 - Introduction 03:05 - Trump goes after BigLaw  05:32 - History of women in BigLaw 17:45 - What changed…  24:29 - Progress & DEI in BigLaw 31:16 - Follow the money 39:45 - Blame, shame, and personal accountability  45:05 - On The Matter of Race   If you're interested in learning more about the next On The Matter of Race cohort led by Dr. Lynne Maureen Hurdle and Justin Nai'im Hurdle-Price, visit http://www.theconflictcloser.com/otmr   For prior podcasts mentioned on today's show, visit:  Episode 4 - Don't Blame It on the Kids - https://www.youtube.com/watch?v=KQAlctmSNJI Episode 9 - The Numbers Don't Lie - https://www.youtube.com/watch?v=hWJMkUytNsg Episode 34 - “Meeting the Challenge" Update - https://www.youtube.com/watch?v=Iycr3rhirLU   For more content and a daily dose of inspiration, follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard  

If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.    Chapters 00:29 - Meet Tanisha Parrish  01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela  07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching  14:34 - The concept of “life under innovation”  19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha's favorite type of client 31:02 - Free leadership planner    Grab a free copy of Tanisha's “Leadership Planner” and get her weekly “Leadership Edge” newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250 Visit Tanisha's website at https: www.lifeunderinnovation.com Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at https://www.linkedin.com/in/tanishadrummer   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

If you're feeling unsettled right now (who isn't?), it can be easy to lose faith, hope, and your sense of personal peace. On today's episode, I'm sharing a few simple tools that can make a huge difference in your life and provide almost immediate relief (although the more you practice, the better your results).      Chapters 00:29 - Introduction   01:37 - Grief, loss, fear, and uncertainty   06:07 - Therapy, medicine, & professional help  10:00 - Mindfulness & paying attention on purpose 15:33 - Experiencing nature unplugged  19:58 - What springtime can teach us  23:41 - What to look for (and why you shouldn't compare)   31:43 - The importance of hope 33:47 - Next Miraval retreat   If you're interested in learning more about the next Joy in the Journey retreat at Miraval, email my team or send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard and I'll get you all the details.    For prior podcasts mentioned on today's show, visit:  Episode 230 - Overfunctioning During Times of Stress https://youtu.be/lQ360fiRcBg Episode 199 - Therapy Versus Life Coaching with Kori Linn https://youtu.be/gfJvbpwQeWU Episode 19 - Changing Your Mind (Mindfulness) https://youtu.be/NL5_WHvx2Ws

If you've ever heard success stories (or nightmares) about running digital ads, you might have a strong desire to try them out or avoid them at all costs. Today, I've invited digital marketing guru Danielle Migliaccio-Morse of DM Squared Media to walk you through when and how to use digital ads to grow your business. Plus, we cover common mistakes, budgeting, and what to look out for when hiring someone to help.    Chapters 00:29 - Meet Danielle Migliaccio-Morse  01:38 - Digital marketing background 03:20 - The importance of data, proof of concept, and goals  06:13 - How to get started with ads  10:40 - What data and metrics to pay attention to  14:01 - The power of Google Analytics  17:15 - Which ad platforms will work best for you  21:45 - Hiring a neutral, objective expert to help 24:11 - Budgeting and making the most of your investment 29:22 - Free roadmap and checklist    Grab a free copy of Danielle's “Roadmap to Ads Success - 6 Steps to Take BEFORE You Spend a Cent on Ads” at https://www.dmsquaredmedia.com/roadmap Follow Danielle on Instagram at https://www.instagram.com/digitalmarketingdanielle   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

This may be one of the most vulnerable podcast episodes I've ever recorded.  If you've ever dreamed of writing a book, or you've procrastinated on a dream a million times, or you've failed at something and decided to try again, or you've struggled to ask for help… then you know why this is a difficult episode to record.  In today's episode, I'm taking you behind the scenes and sharing not only why getting a book deal in 2025 is my top goal this year, but where I am in the process and how you can support me in this endeavor.    Chapters 00:29 - The announcement I didn't want to make 02:05 - Why I've been sleeping on this dream   07:42 - How it kept showing up in 2024  15:42 - When everything changed and why 21:11 - Where I am in the process  26:26 - My biggest weakness and how you can help 32:35 - Future updates   Want to help? THANK YOU!!! For the 8 things you can do right now (for free), visit http://www.HeatherJoyHubbard.com/BookDeal Thank you in advance for going on this journey with me!   

I'm back with another segment of “Ask Me Anything.” Today, I'm answering 5 listener questions about side hustles, AI, stock trading, a day in the life of an entrepreneur, and what I would ask my dream podcast guest.  Listen now and then ask your own question for a future episode. Submit your question at https://www.HeatherJoyHubbard.com/AskMeAnything   Chapters 00:29 - Intro & submit your questions! 02:12 - What's your day look like?  10:09 - Do you have a side hustle?   13:48 - Are you still day trading?  21:15 - Who would be your dream guest?  28:17 - How do you use AI?  34:38 - What's your question?   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Dr. Kim Harms is a trailblazing dentist (and the first woman President of The Minnesota Dental Association!) whose career spans decades. However, after losing her son to suicide, her career because of an injury, and her husband to a broken heart, she had to dig her way out of grief to find purpose and joy again. On today's episode, Dr. Harms shares her remarkable journey and how it has led to her passion about rethinking death and leaving a legacy of emotional wealth.    Chapters 00:29 - Meet Dr. Kimberly Harms  01:32 - Becoming a trailblazing female dentist in the 70s 05:47 - Balancing being a mom, wife, dentist, business owner, and leader 10:01 - Losing your career in a single day and transitioning  18:45 - Navigating grief and loss  20:40 - Leaving a legacy of emotional wealth  27:39 - Talking to your family about death  30:30 - Death doula, life coach, podcast & parting words   Buy a copy of Dr. Harm's book "Are You Ready? How to build a Legacy to Die For" at https://amzn.to/436USRJ Get your free 4 step guide to Having an End-of-Life Conversation with your children at http://www.drkimberlyharms.com Listen to Dr. Harm's podcast RethinkingDeath.Life at https://podcasts.apple.com/us/podcast/rethinkingdeath-life/id1795718762   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Ever wanted to produce a physical product to support your service-based business? Or simply wanted to take your swag and promotional materials to the next level? Today, I'm interviewing LeAnna Weller Smith of Weller Smith Design to discuss why and how to self-publish high-quality custom branded products to support your business efforts.   Chapters 00:29 - Free webinar this week! 02:02 - Meet LeAnna Weller Smith  04:06 - The impact of digital on physical products 10:35 - Unique ideas for physical products 15:26 - Production and fulfillment options  22:42 - The joy of holding something in your hands 29:06 - Developing products (your first steps)  34:40 - Work with LeAnna and Weller Smith Design    Download the FREE Productologie® Roadmap at https://productologie.com   To learn more about LeAnna's offerings and services, visit: Website: https://www.wellersmithdesign.com Instagram: @wellersmithdesign   Register for my free webinar on how to start a side business in 2025 at https://www.heatherjoyhubbard.com/webinar For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

Every professional would benefit from having a business, whether it's full-time or on the side, and regardless of whether it's related to their professional expertise.  On today's Hustle & Flow podcast episode, I'm sharing the 5 surprising reasons why you need to start a business if you haven't already!     Chapters 00:29 - Intro & submit your questions! 02:32 - Creating extra income  05:46 - Taking tax deductions  11:44 - Having more options 15:14 - Avoiding boredom within your job 18:06 - Pursuing passion, purpose, and legacy 21:23 - Easy ways to monetize your experience 24:53 - Free webinar!   Curious whether you have what it takes to start a side business? Grab your free seat at my upcoming webinar where I'll help you play around with potential ideas and map out action steps to help you get started. Register at http://www.HeatherJoyHubbard.com/Webinar   Have a burning business question you'd love for me to answer? Submit your question at http://www.HeatherJoyHubbard.com/AskMeAnything and I might just answer it on an upcoming Ask My Anything episode.    

When there's a crisis, some people flee or freeze, but many of us go straight to fight or “fix it” mode. We need doers and helpers, but if we don't keep our overfunctioning tendencies in check, we'll burnout and not be able to help anyone, let alone ourselves.  On today's Hustle & Flow podcast episode, I'm addressing how to stay informed and make a difference without letting the current political crisis take us out.    Chapters 00:29 - Intro & submit your questions! 02:58 - Triggers and trauma  05:33 - Protecting your health  10:20 - Fight versus flight and freeze 12:48 - Headlines, algorithms, and monetization 20:48 - Fact checking and not spreading misinformation 23:24 - Effective strategies to make a difference 31:13 - Aligning money and action with values    Have a burning question you'd love for me to answer? Submit your question at http://www.HeatherJoyHubbard.com/AskMeAnything and I might just answer it on an upcoming Ask My Anything episode.     For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

If you've been struggling with a way to communicate what makes you unique (and get off the social media content hamster wheel), you're going to love today's episode. Today, Lacy Boggs (a writer and marketer) joins me to discuss how serviced-based businesses can turn their expertise and thought leadership into a powerful piece of signature content that attracts more clients.   Chapters 00:29 - Meet Lacy Boggs 03:41 - Becoming a thought leader  07:08 - Using longform content to market your expertise 14:41 - Online marketing (what's working now) 25:58 - Outsourcing marketing  28:39 - Work with Lacy    To learn more about Lacy's offerings and services, visit https://members.lacyboggs.com/af/230030337 (I'm a proud affiliate and may earn a commission on referrals.)   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

It seems everyone is in the midst of change and transformation. For some, they're seeking new careers and hobbies - something that will light them up again. For others, they're trying to find themselves again after big life events like divorce, the death of a loved one, kids going off to college, or a health crisis.  In today's Hustle & Flow podcast episode, I'm sharing a simple 3 step process to help you move through this transition with more clarity, ease, and joy.    Chapters 00:29 - Times of transition 03:50 - Embracing what's possible  10:16 - Getting support  19:02 - Shaking things up    For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard   To learn more about Joy in the Journey, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney   To learn more about Growth Accelerator, visit https://www.HeatherJoyHubbard.com/GrowthAccelerator

Could you be gone from your business for 4 weeks and it still run (and grow) without you? Adrienne Dorison, co-founder of Run Like Clockwork with Mike Michalowicz, joins me today to discuss why it's so important for owners to have systems in place to not only make their lives easier and more enjoyable, but to also allow the business to run without you in case you need a well-needed vacation or have a health issue.  Chapters 00:29 - Meet Adrienne Dorison 01:13 - How she became an accidental entrepreneur  06:22 - “Clockwork” your business so you can step away 12:36 - Using systems to support you and your employees  18:46 - The best time to start implementing systems 21:40 - Workaholism and our obsession with productivity  28:44 - Work with Adrienne (plus her exciting new projects)    To learn more about Adrienne or Run Like Clockwork, visit her website at https://www.runlikeclockwork.com or on Instagram at https://www.instagram.com/adriennedorison For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

After we stopped recording last week's episode, Kori Carew and I continued our conversation. At some point, we decided the conversation was too important to be private, so we hit record to invite you into the discussion. This is our real, raw after-show conversation about the role white women played in electing Trump and what white women can do over the next 4 years to make a meaningful difference.    Chapters 00:29 - Keep the cameras rolling  01:13 - How do we bridge the gap with white women?  11:15 - The hierarchy of feminism and “allies” in the workplace 23:23 - Bringing people to the table (changing hearts & minds) 34:00 - When “allies” get it wrong and areas for growth 41:35 - Using strategy instead of reactivity  48:38 - Bubbles, confirmation bias, and circles of influence 56:26 - A powerful reminder and closing thoughts    If you missed last week's episode on Courageous Leadership, you can watch it HERE.    To watch Kori's TEDx talk, visit https://www.ted.com/talks/kori_carew_just_belonging_finding_the_courage_to_interrupt_bias To learn more about Kori and inquire about her services, visit her website at https://www.koricarew.com or on LinkedIn at https://linkedin.com/in/koriscarewesq   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

Two weeks after the election, Kori Carew and I sat down to discuss: (1) what had changed around the topic of authenticity, belonging, and courage since her last Hustle & Podcast interview in January 2020 and (2) what courageous leadership means in today's divisive climate.   From an attack on books, DEI, and bodily autonomy, to the overwhelming victory of Trump and a rise in hateful rhetoric and behavior, how do we move forward with creating safe, equitable, and inclusive communities and workplaces?  This may be the most important conversation I've had on the podcast in a long time and I firmly believe that it will provide you with the wisdom, strength, and courage to find your own unique way to make a difference over the next four years and beyond.    Chapters 00:29 - Welcome back Kori Carew  02:41 - Authenticity, belonging, and courage in corporate   08:01 - Shifting corporate values related to DEI  15:10 - The impact of “politics” on safety and belonging at work  25:18 - What courage looks like under a second Trump presidency 37:43 - Identifying who to engage and how to move forward 44:13 - How your company can hire Kori   To watch Kori's TEDx talk, visit https://www.ted.com/talks/kori_carew_just_belonging_finding_the_courage_to_interrupt_bias To learn more about Kori and inquire about her services, visit her website at https://www.koricarew.com or on LinkedIn at https://linkedin.com/in/koriscarewesq For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

Although 80% of people believe they'll reach their New Year goals, only 8% do. Most people have great intentions, but they don't set themselves up for success from the outset. Not you. Not this year. In today's episode, I share my top 3 tips, hacks, best practices (whatever buzz word you want to give it) to help you stick with and actually achieve your goals in 2025! Chapters 00:29 - Best made plans  07:43 - Strategy pyramid  19:44 - Goals ladder  28:46 - Focus formula  37:02 - Smash your goals in 2025  To watch the video version (this episode has a lot of drawings) or leave a comment, visit https://youtu.be/ybxqyXMAoEM — 3 Ways to Work with Me in 2025: 1. Joy in the Journey is a yearlong program for high-achieving women who want to lean into their joy, happiness, peace, and well-being in 2025. Whether you're in a season of change, seeking clarity and answers, or you simply want to prioritize your overall well-being and happiness in 2025, Joy in the Journey is the answer. With a guided workbook, all-inclusive luxury, transformational retreat in March, and monthly sessions throughout the year, you'll be fully supported in this yearlong adventure to more flow.      After all, joy in the journey is a decision, not a given.  Learn more and apply at http://www.HeatherJoyHubbard.com/joyinthejourney 2. Growth Accelerator is exclusively for professionals who want to leverage their experience and expertise into a profitable business.  If you've ever dreamed of starting a consulting, coaching, or speaking business (or your business is in the early growth stage), this small group incubator will help you get your idea off the ground fast and ensure it's efficient and profitable. We'll map out your offers, branding, messaging, marketing and sales strategy in a way that sets you up for success from the start!  Learn more and apply at http://www.HeatherJoyHubbard.com/GrowthAccelerator 3. The All In Mastermind is for high-achieving women who are “all in” on finding new levels of hustle and flow in 2025. With access to all of my programs, you'll not only get Joy in the Journey and Growth Accelerator, you'll also get Accelerator Plus (ongoing strategic business support) and Happy, Healthy, Wealthy (alumni retreat in September).  Plus, you'll get access to my Voxer account to ask me questions and get support between sessions.  If you're all in on your success and happiness in 2025, I'm all in, too! To get more information on this program, send me a DM on Instagram at http://www.instagram.com/HeatherJoyHubbard

My gift to you this holiday season is “My Wish For You” – a special year end meditation.  Chapters 00:29 - Introduction & Instructions  05:57 - Meditation  For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  Joy in the Journey kicks off in January! If more clarity, peace, and happiness are on your 2025 vision board, this yearlong program is for you. Limited to 12 women, this exclusive opportunity includes an all-inclusive luxury, transformational retreat at Miraval Arizona and monthly virtual “mini-retreat” sessions. Apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney

No annual planning is complete without a tarot and astrology forecast. It might seem a little out there for some of my left-brained professionals, but it's a powerful tool that I've been using for years and highly encourage you to try! To help break down what tarot and astrology is all about, as well as explain how and why to do an annual forecast, I've brought my friend Danielle Mercurio on to share more. I've mentioned her in prior episodes but this year you can hear directly from her!     Joy in the Journey kicks off in January! If more clarity, peace, and happiness are on your 2025 vision board, this yearlong program is for you. Limited to 12 women, this exclusive opportunity includes an all-inclusive luxury, transformational retreat at Miraval Arizona and monthly virtual “mini-retreat” sessions. Apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney   Chapters 00:29 - 10 years of magical moments  03:37 - What is tarot and astrology?  09:22 - Avoiding negative cards  13:21 - How & why to do an annual forecast  18:22 - Using AI and the Age of Aquarius   24:50 - Forecast options with Danielle (and a discount!) 28:02 - Card pull just for the podcast :)    To watch the video version or leave a comment, visit https://youtu.be/i8T6I1MbTLI   Learn more about Danielle and book a forecast at http://www.daniellemercurio.com   Connect with and follow Danielle on social media as follows:  LinkedIn: https://www.linkedin.com/in/danielle-mercurio-✨-61892237 TikTok: @daniellemercurio3 Instagram: @daniellemercurio For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

If you've ever reached a big milestone but felt miserable afterwards or struggled to follow-through on your goals, then you know how much your emotions can lead you astray. In today's episode, Natty Lewis shares neuroscience backed tips and tricks to help you improve your emotional resiliency and stay true to yourself in every aspect of your life and career.     Joy in the Journey is starting soon! It's a yearlong program that includes an all-inclusive luxury transformational retreat at Miraval Arizona in March. If you're looking for more peace, joy, healing, and clarity in 2025, this is for YOU! Learn more and apply at https://www.HeatherJoyHubbard.com/JoyInTheJourney   Chapters 00:29 - Meet Natty Lewis 01:29 - Miserable success  06:38 - Losing yourself as you climb the ladder  11:30 - Coming back to who you are  15:01 - Goals, identity, and motivation 20:38 - The science behind emotions  26:37 - Physically engaging with emotions  31:12 - Connect with Natty   To watch the video version or leave a comment, visit https://youtu.be/kcnE1SqZGTQ Learn more about Ascend EQ at http://www.ascendeq.com Connect with and follow Natty on Instagram at http://www.instagram.com/natty.o.lewis For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

Now that you've completed the Get It Done Challenge and know what's left that has to get done by the end of the year, it's time to map out a plan!    Chapters 00:29 - Introduction  02:04 - Big picture planning  04:09 - Estimating time available  07:08 - Estimating time required 09:27 - Checking the math 11:35 - What to tackle when 16:16 - Ongoing weekly maintenance   18:54 - Planning Extravaganza  Join me at the Planning Extravaganza on December 5 (plus December 6 if you're an entrepreneur or professional service provider who has to generate business). Save your spot at http://www.heatherjoyhubbard.com/planningextravaganza

It's the final day of the Get It Done Challenge and you deserve a break!!!  Today's episode is all about creating time for self-care, celebration, and joy!   Listen to the episode and then complete the final challenge.  To be eligible to win today's prize, be sure to do the following by 4:59pm CST:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share a post, story, or reel to Instagram of your biggest takeaway from the Get It Done Challenge. Be sure to tag me and use the hashtag #getitdonechallenge for it to count! If you're in the running for the Grand Prize (you submitted a pre-challenge entry as well as an entry each day this week), be sure to seal the deal by submitting one last entry today. The winner will be announced via email tomorrow morning!  Let's celebrate together! Join me for a livestream at 3:30pm CST on YouTube at https://youtube.com/live/jCPC3GbCPiM. We'll review the week, share wins, and celebrate. I'll answer any final questions as well. Hope to see you there! Planning Extravaganza Discount Be sure to check out the early bird sale for the Planning Extravaganza.  As a participant of the Get It Done Challenge, you have a chance to buy tickets at 50% off through Monday, November 18.  Grab your discounted ticket at http://www.HeatherJoyHubbard.com/PlanningExtravaganza Just be sure to use the discount code GETITDONE at checkout. 

It's Day 4 of the Get It Done Challenge. Permission granted to reclaim your to-do list, as well as your peace and joy! Today is all about saying no and letting go, even if you've already said yes… You may be cussing me now, but I promise you'll thank me later! Listen to the episode now and then do the daily challenge.  To be eligible to win today's prize, be sure to do the following by 4:59pm CST:  Officially register for the Challenge at http://www.getitdonechallenge.com Subscribe to my YouTube channel at www.youtube.com/@heatherjoyhubbard Comment on today's YouTube LIVE video at https://youtube.com/live/jEZ-AjUlB0o (it can be during or after the livestream has ended)  **Important note for those of you competing for the Grand Prize** – If your YouTube username is different from your Instagram username, be sure to note that in your YouTube comment or email support@heatherjoyhubbard.com and let us know your usernames so we can accurately track your cumulative entries. (This is not an issue for the Daily Prize). An insider heads up... As a Get It Done Challenge participant, you can get 50% off tickets to the Planning Extravaganza from now through Monday when you use the discount code GETITDONE Register now at http://www.HeatherJoyHubbard.com/PlanningExtravaganza

It's Day 3 of the Get It Done Challenge! Let's keep the momentum going today by delegating and asking for help.  In today's episode, I'll help you identify the areas where you can pass things off (even if it feels scary or uncomfortable) so that you can get more done without having to do everything yourself.  Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/YKao0moLpYY?feature=share. Share with me your wins and frustrations and ask me your burning questions.  To be eligible to win today's prize and to be in the running for the Grand Prize, be sure to do the following by 4:59pm CST today:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Like my Instagram post from today about delegating and asking for help Comment on my Instagram post letting me know what you delegated! If you submitted a Pre-Challenge entry and a Daily entry on Monday and Tuesday, be sure to keep up the good work and submit another entry today in order to remain in the running for the Grand Prize! Planning Extravaganza Tickets for the Planning Extravaganza on December 5-6 are officially on sale!  As I mentioned on yesterday's YouTube Live, you can get 50% off tickets if you register on or before Monday, November 18. Be sure to use the discount code GETITDONE at checkout. Grab your ticket at http://www.HeatherJoyHubbard.com/PlanningExtravaganza

It's Day 2 of the Get It Done Challenge! Now that you've got a list of everything you feel like you need or want to do by the end of the year, it's time to organize and prioritize everything.  If you're feeling overwhelmed, don't worry. I've got an easy hack to help you cut through the noise and identify what matters most.  Let's go! Listen to the podcast now. How to win a prize! To be eligible to win today's Daily Prize, be sure to do the following by 4:59pm CST tonight:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share my Instagram Reel from today to your stories - be sure to tag me and use the hashtag #getitdonechallenge for it to count!  As a reminder, to be eligible to win the Grand Prize you must submit a pre-challenge entry and an entry every day this week. That means if you previously participated, you must do so again today to stay in the running…   Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com YouTube Live  Join me for a live discussion at 3:30pm CST on YouTube at https://youtube.com/live/GOWXCyBc21Y?feature=share. Share with me your wins and frustrations and ask me your burning questions.  Planning Extravaganza  If you want to learn more about the Planning Extravaganza before tickets go on sale tomorrow at 12pm CST, you can sneak a peek of the website at http://www.HeatherJoyHubbard.com/PlanningExtravaganza

As we enter into the year-end holiday season, it's supposed to be all about twinkly lights, festive fun, gratitude, and love for all. So why does it often feel so overwhelming and chaotic? Like it's an absolute sprint to get to the finish line with a million things to do in record time? And how are we supposed to get all this done and put a smile on our faces when we're still reeling and grieving inside and worried about the future?   One day at a time. One step at a time.  It's Day 1 of the Get It Done Challenge, so let's get started! After you listen to the episode, be sure to join me for a live discussion at 3:30pm CST on YouTube at http://www.youtube.com/@heatherjoyhubbard. Share your wins and frustrations and ask me your burning questions.  How to enter today's DAILY PRIZE: To be eligible to win today's prize – your choice of a Planning Extravaganza Regular Ticket ($197) or a $197 credit towards a Business Bundle Ticket – be sure to do the following by 4:59pm CST today:  Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share a picture or video of you doing the Get It Done Challenge. It could be listening to the podcast, doing your brain dump exercise, or watching this afternoon's YouTube Live. Get creative! Instagram posts, stories, and reels are all acceptable. Just be sure to tag me and use the hashtag #getitdonechallenge for it to count! How to enter the GRAND PRIZE:  To be eligible to win the Grand Prize, you must submit an entry for the Pre-Challenge and the Daily Challenge each day this week. That means if you miss today, you're already out of the running… so get your daily entry in!  Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com

Ready for the Get It Done Challenge from November 11-15? Today's episode breaks down what this free challenge is all about, what to expect and how it works, and how to win the pre-challenge, daily, and grand prizes!    Chapters 00:29 - Intro & election woes 05:12 - What is the Get It Done Challenge? 11:17 - What to expect next week 15:43 - How to win prizes (and what they are) 20:00 - Grand Prize!!!  24:46 - Submitting entries to win  28:08 - Planning Extravaganza Register now, review the official rules, and start earning entries towards prizes at https://www.GetItDoneChallenge.com

Regardless of whether you have a neurodivergent child, odds are that you have a family member, friend, colleague, or employee who does. Supporting neurodivergent children and their parents requires education and understanding. Today, Dr. Emily King joins me to discuss tips for parents and non-parents of neurodivergent children.  The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com   Chapters 00:29 - The Get It Done Challenge is back! 01:58 - Meet Dr. Emily King  03:09 - What you need to know about neurodivergent kids 08:03 - Balancing mental well-being and independence 13:28 - Masking, dysregulation, and capacity  18:40 - Mistakes people make with neurodivergent families 21:05 - Scheduling and boundaries for parents 25:30 - What companies, managers, and bosses can do  32:12 - Keep learning with Dr. Emily   Subscribe to Dr. Emily's Substack at www.learnwithdremily.substack.com Connect with Dr. Emily on Facebook, Instagram, and LinkedIn @emilywkingphd  

If you think bookkeeping is just recordkeeping to file your taxes, think again! Your financial numbers should be driving your decisions, but you can't make forecasts, hires, or investments if you don't understand your revenue, profitability, and cash flow. Today, Parker Stevenson joins me to discuss lessons he's learned in growing Evolved Finance over the last 10 years, as well as tips and advice for other businesses who are trying to navigate the current economic climate.     The Get It Done Challenge is back November 11-15. Register now and start earning entries towards prizes at https://www.GetItDoneChallenge.com   Chapters 00:29 - Get It Done Challenge! 01:43 - Meet Parker Stevenson  02:50 - How Evolved Finance has grown their business 06:02 - Scaling a service that's often commoditized 11:00 - When to hire a bookkeeper and how to understand your numbers 16:25 - The emotional side of business finances  20:39 - Profitability and paying yourself 26:11 - Adapting to the current market  32:24 - Pre-order Profit Pillars    Pre-order Profit Pillars and snag some awesome bonuses at https://evolvedfinance.com/book/ Download the free Financially Fluent Audio Course at https://evolvedfinance.com/audio-course/ Connect with Parker and Evolved Finance on the following social media platforms:  https://www.linkedin.com/in/parkerstevenson/ https://www.instagram.com/evolvedfinance/ https://www.tiktok.com/@parkerevolvedfinance https://www.youtube.com/@EvolvedFinance  

Today we're wrapping up our 2-part series on the Top 10 Mistakes Professionals Turned Entrepreneurs Make! Whether you've already started a business or you're thinking about it, identifying and avoiding these common pitfalls will help you grow your business and reach your goals faster.    Chapters 00:29 - Reminders 03:29 - Perfectionism 09:33 - Worrying about what others think  13:00 - Being comfortable with what you know  18:29 - Not seeing the big picture  20:26 - Hiding out and not putting yourself out there  27:40 - Growing your business in 2025   To learn more and sign up for my small group business coaching program, Growth Accelerator, visit http://www.heatherjoyhubbard.com/growthaccelerator If you'd like mentorship and support for an entire year, apply for the All In Mastermind at http://www.HeatherJoyHubbard.com/Mastermind   Save the dates! The Get It Done Challenge is back November 11-15. I'm hosting a special year-end challenge to help you reach your goals and plan for the holidays. Then we'll gather for a two-day workshop on December 5-6 to plan for 2025. To be the first to know when registration opens, join my newsletter at http://www.HeatherJoyHubbard.com/Subscribe  

As a former lawyer who started her own business 10 years ago, I've learned a lot of lessons along the way. I've also coached a lot of professionals turned entrepreneurs and so many people with corporate backgrounds make the same mistakes when starting their own businesses. In this special 2 part series, I'll guide you through the Top 10 mistakes to look out for so you can avoid them or stop doing them!    Chapters 00:29 - Introduction 02:35 - Exciting news!!! 07:41 - Being a CEO 11:13 - Profit versus revenue  16:52 - Being a salesperson  21:13 - Smart investments  29:04 - Focusing on the wrong things  32:02 - How to work with me   To learn more and sign up for my small group business coaching program, Growth Accelerator, visit http://www.heatherjoyhubbard.com/growthaccelerator   Save the dates! The Get It Done Challenge is back November 11-15 for a special year-end edition to help you reach your year-end goals and plan for the holidays. Then we'll gather for a two-day workshop on December 5-6 to plan for 2025. To be the first to know when registration opens, join my newsletter at http://www.HeatherJoyHubbard.com/Subscribe  

LinkedIn isn't just for job updates and stuffy corporate announcements. Deborrah Ashley, known as the LinkedIn Blackbelt, has been helping entrepreneurs, professionals, and subject matter experts leverage LinkedIn for more authority, leads, and B2B clients for years. In fact, I hired her as a coach for my 2020 mastermind experience. Today she's joining me to share her best practices for using LinkedIn.    Chapters 00:29 - Snail mail alert! 01:14 - Meet Deborrah Ashley  2:35 - Who LinkedIn is best for and how it's changed   05:55 - Utilizing LinkedIn based on your specific goals 11:00 - Moving from thought leadership to B2B sales  14:20 - When to use messaging and someone's email 20:28 - Leveraging the algorithm for more reach 26:04 - The 4 types of content you need to be posting 28:24 - Lead generation tips and tricks 30:50 - The Authority Kit & coaching with Deborrah Ashley    To grab a copy of the Authority Kit, go to http://www.TheAuthorityKit.com Connect with Deborrah Ashely on LinkedIn at https://www.linkedin.com/in/thelinkedblackbelt/ Want to receive a special delivery from me in early October? Fill out this form and I'll send you some snail mail :) http://www.heatherjoyhubbard.com/snailmail/ Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard

Last weekend I visited Harlem for the very first time. In today's episode, I'm sharing why I was there, what I was doing, and lessons learned.  Chapters 00:29 - Snail mail alert! 01:14 - Why I got involved in “On the Matter of Race”  06:14 - How football almost got in the way 12:00 - Why you can't talk about racism without talking about politics 17:13 - Finding the courage to have difficult conversations 23:57 - What I thought of Harlem (before and after) 30:00 - White people in non-white communities 33:27 - The Schomburg Center for Research in Black Culture 39:03 - Wanting to be “a good one” 41:01 - My full circle moment   To learn more about Dr. Lynne Maureen Hurdle, Justin Hurdle-Price, and the On the Matter of Race program, visit https://theconflictcloser.com/otmr   Want to receive a special delivery from me in early October? Fill out this form and I'll send you some snail mail :) http://www.heatherjoyhubbard.com/snailmail/   To stay connected between episodes, follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard, on LinkedIn at https://www.linkedin.com/in/heatherjoyhubbard, and on Facebook at https://www.facebook.com/heatherjoyhubbard

Today I'm answering anonymous questions that came in through a recent survey I sent to my email list. I received almost 50 questions and today I'll be answering 4 of them! They're related to stock trading, starting a new business, my business development plan, and work-life balance.   Not on my email list and want to be included in future opportunities like this? You can join for free at http://www.heatherjoyhubbard.com/subscribe   Chapters 00:29 - How this episode came about 04:14 - Q1: I would love to know more about your day trading 9:46 - Q2: What are the financial expectations when starting a business? 18:33 - Q3: What has been your business development plan? 24:29 - Q4: How do you separate your personal and business life? 29:28 - Your turn! Ask me your question…    I loved answering your questions. Keep them coming by commenting on the YouTube video of this episode or by joining my email list and responding.    Join Teri Ijeoma's next stock masterclass at http://www.heatherjoyhubbard.com/trade Learn more about Growth Accelerator at  http://www.heatherjoyhubbard.com/growthaccelerator Learn more about Joy in the Journey at http://www.heatherjoyhubbard.com/joyinthejourney

Today I'm joined by writer, actor, and teacher of creativity (and my LA-based stand-up coach), Mayur Chauhan. Whether you're looking to pursue a full-time creative career, have creative projects you'd like to finish (or start), or simply want to regain some creativity you've lost as an adult, Mayur offers great guidance and tips on today's episode.    Chapters 00:29 - Meet Mayur Chauhan 01:47 - Mayur's story of becoming an actor & moving to LA 10:02 - Structured time to be creative   18:48 - Perfectionism & resistance  23:24 - Art, creativity, and what's “good”  29:27 - C.A.R.E. for Artists   For the video of this interview, or to leave a comment, check out https://youtu.be/UhuOpeMSQOE To learn more about Mayur Chauhan, visit https://www.mayurchauhan.com Be sure to follow Mayur on Instagram at http://www.instagram.com/mayurchauhanstory To sign up for his C.A.R.E. for Artists program, visit https://bit.ly/CareForArtists   Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com  

If you're struggling to get clients or increase your revenue (or perhaps you've hit a plateau), it's time for an audit. This is the system I've been using with clients and for my own business for many years. Listen to today's episode, then download the free audit worksheet to figure out where you need to focus your efforts to get moving in the right direction.  Chapters 00:29 - Mercury Retrograde (that's my excuse!) 02:02 - When and why to audit your business strategy 06:10 - Free worksheet and how to use it 09:18 - Clear offers, branding, and messaging 15:51 - Marketing mistakes  20:53 - You can't have a business without selling 24:00 - Strategy comes before your plan  27:53 - What to do with your audit results   Link to FREE WORKSHEET: http://www.heatherjoyhubbard.com/audit Join Growth Accelerator http://www.heatherjoyhubbard.com/growthaccelerator  

After a 3 year hiatus, I brought back Hustle & Flow in November 2023 with Episode 169 - I'm Back, Bitches! Now that it's 9 months later, it's time for part 2! Today's episode is all about answering the questions I keep getting as well as what I have planned through the end of 2025. Yep, I'm pulling back the curtain and sharing my 16-month plan.   Chapters 00:29 - Comebacks & supporting others 05:07 - Creating space for everything you want 15:08 - Business strategy for getting more clients 19:40 - Making decisions with confidence & clarity 25:22 - The annual mastermind is back!!! 32:38 - Next steps Links to programs:  http://www.heatherjoyhubbard.com/growthaccelerator http://www.heatherjoyhubbard.com/joyinthejourney Never want to miss another announcement? My newsletter is the first to receive all the details on the giveaways, promos, new episodes and more. Sign up at http://www.heatherjoyhubbard.com/subscribe Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard, on LinkedIn at https://www.linkedin.com/in/heatherjoyhubbard, and on Facebook at https://www.facebook.com/heatherjoyhubbard - If you're interested in the Annual Mastermind, please send me a message on one of these platforms.

When Caitlin and Holly joined forces to get more underrepresented voices heard in the media, magic happened for their business and their clients' businesses. Unlike typical public relations firms, Full Swing PR is focused on getting you headlines that will actually help you achieve your business goals. On today's episode they share everything you want to know about PR as well as how they've scaled their business so quickly.       Chapters 00:29 - Introduction  01:33 - Leading with your values 06:12 - Storytelling, marketing, and media  08:22 - When and why to hire a publicist 14:16 - The best types of publicity  18:14 - Leveraging your personal brand  25:43 - Scaling quickly as a service provider 30:11 - Sustaining versus scaling goals    To learn more about Full Swing PR, visit https://www.fullswingpr.com Be sure to follow Full Swing PR on Instagram at instagram.com/fullswingpr If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/1f1MTDc3leQ and leave a comment below today's video and we'll respond there.  Not yet ready for PR but need to have a solid offer, marketing, and sales strategy in place to grow your service-based business? The next cohort of Growth Accelerator begins this fall. Learn more and sign up at http://www.heatherjoyhubbard.com/growthaccelerator Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com  

On today's episode of Hustle & Flow, I'm breaking down one of my favorite marketing tools that doesn't feel like marketing at all but has big ROI.  If you've ever wondered how to break into a new market, get in front of leaders and influencers, or get an “in” with people you want to know but don't, you're going to love this episode.   Chapters 00:01 - Introduction  01:22 - Background & Purpose 05:42 - Mastermind Dinners by Jayson Gaignard 09:18 - Selena Soo & Chris Winfield Case Study 14:52 - Autumn Witt Boyd Case Study 22:53 - Connection Call Tips 27:06 - Strategic Advice for Your Business   You can purchase the book mentioned above through my Amazon affiliate link at https://amzn.to/46lYjnv Listen to Episode 160 of Hustle & Flow to hear the interview with Autumn Witt Boyd.  Interested in working with me to create a custom marketing strategy that will work best for you? Learn more and register for the next round of Growth Accelerator at http://www.heatherjoyhubbard.com/growthaccelerator Never want to miss another announcement? My newsletter is the first to receive all the details on the giveaways, promos, new episodes and more. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard, on LinkedIn at https://www.linkedin.com/in/heatherjoyhubbard, and on Facebook at https://www.facebook.com/heatherjoyhubbard - If you're interested in the Annual Mastermind, please send me a message on one of these platforms. 

Couples who set long and short-term goals with their partners can achieve remarkable success, individually and as a family. Today, Aman Costigan shares how her life changed when she started to expand her mind as to what's possible and then recruited her husband to join her in planning and dreaming of a better life. Four years later and they're both parents, retired from law at the age of 38, and creating the life and marriage of their dreams. Learn their secret and how to create these results in your own relationship.    Chapters 00:29 - Listener turned guest Aman Costigan  02:11 - Practicing law and expanding dreams 05:04 - Individual planning versus couples planning 08:50 - What it took to hit their big goals in record time 16:09 - Framework for a Quarterly Marriage Alignment Retreat  22:21 - How to get your partner on board  27:44 - Working with Aman & Tom    To learn more about Aman and join her next Quarterly Marriage Alignment Retreat Program, visit https://www.amancostigan.com/program Be sure to follow Aman on social media at https://www.instagram.com/amancostigan/ and https://www.linkedin.com/in/aman-costigan-56b6994b/ If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/hu0dnpbpydo and leave a comment below today's video and we'll respond there.  Interested in working with me? Submit an interest form to join my Joy in the Journey retreat and mastermind community at http://www.heatherjoyhubbard.com/joyinthejourney Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

Less than 3% of podcasts make it to 200 episodes. And, yet, here we are! Thanks to you, Hustle & Flow is still going strong. What started as a podcast just for attorneys has become a go-to resource for women in many different professions.  To celebrate, I've recorded a special (albeit silly) episode reflecting on the last 7 years and previewing what's to come. And I'm hosting a special giveaway worth $250 of Miraval goodies. To enter the giveaway, go to http://www.HeatherJoyHubbard.com/Giveaway Even if you typically listen on your favorite podcast app, this might be one where you actually want to check out the video version given the ridiculous outfit changes and vignettes.  Congratulations and enjoy!  Chapters 00:29 - Let's celebrate  01:44 - Miraval Giveaway 03:34 - Time capsule - 7 years 10:55 - Trivia  16:55 - Favorite & least favorite episodes 24:55 - Future of Hustle & Flow   Enter the giveaway through July 21 at http://www.heatherjoyhubbard.com/giveaway Let me know your favorite episodes and topics you'd like me to cover in the future by leaving a comment on the YouTube video at https://youtu.be/Du8ihKezTBg Never want to miss another announcement? My newsletter is the first to receive all the details on the giveaways, promos, new episodes and more. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard

Ever wondered what's the difference between therapy and life coaching? Or what questions to ask when you're considering hiring them? Today, special guest Kori Linn joins me to discuss when to hire a therapist or coach, what to expect, how to make sure you're a good fit with their approach and personality, and the types of topics that are best suited for each. I also share my own experiences working with therapists and coaches. If you've ever considered hiring a therapist or coach but weren't sure if it was right for you, this episode is for you!  Chapters 00:29 - Kori, Kara, and life coaching  02:10 - The difference between a life coach and therapist 08:27 - Interviewing coaches and therapists 11:43 - Licenses, regulations, and certifications    18:28 - Working through conditioning and expectations at any age  26:28 - Getting uncomfortable to get what you want  29:44 - Working with Kori    To learn more about Kori Linn and her coaching practice, visit https://www.korilinn.com/learnmore Be sure to follow Kori on social media at https://www.instagram.com/korilinn/ and https://www.linkedin.com/in/korilinn/ To attend an upcoming free Mid-Year Alignment workshop, go to http://www.heatherjoyhubbard.com/alignment To register for the next Growth Accelerator cohort, visit http://www.heatherjoyhubbard.com/growthaccelerator To submit an interest form for the Joy in the Journey retreat and mastermind community, visit http://www.heatherjoyhubbard.com/joyinthejourney If you have additional questions that we didn't answer, head on over to YouTube at https://youtu.be/gfJvbpwQeWU and leave a comment below today's video and I'll respond there.  Want insider access and perks? Join my newsletter to unlock free bonuses and special announcements. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at https://www.instagram.com/heatherjoyhubbard For the video interview of this episode and to keep the conversation going in the comments, visit https://www.HustleAndFlowPodcast.com

It's been almost 10 years since I left my law firm to start my own business. And, yet, I still get asked the same questions now that I did when I first made the leap. I think some people are genuinely curious, but I suspect most of the questions relate to their own hopes, dreams, fears and insecurities. So, today, I'm answering all of your burning questions and I hope it inspires you to follow your dreams! Chapters 00:28 - Introduction & questions I get asked 02:06 - Why did you quit law? 06:58 - How did people react when you quit? 12:29 - How did you make the decision to quit and what did the transition look like?  19:32 - Do you regret going to law school or becoming a lawyer? 22:55 - Do you ever miss being a lawyer? Is there any chance you'll go back? 28:24 - How to process a potential move yourself   To attend an upcoming free Mid-Year Alignment workshop, go to http://www.heatherjoyhubbard.com/alignment To register for the next Growth Accelerator cohort, visit http://www.heatherjoyhubbard.com/growthaccelerator To submit an interest form for the Joy in the Journey retreat and mastermind community, visit http://www.heatherjoyhubbard.com/joyinthejourney If you have additional questions that I didn't answer, head on over to YouTube at https://youtu.be/l-8C9hXDLLs and leave a comment below today's video and I promise to respond.  Never want to miss another announcement? My newsletter is the first to know all the details. Sign up at http://www.heatherjoyhubbard.com/subscribe  Follow me on on Instagram at http://www.instagram.com/heatherjoyhubbard