Podcasts about karma kids yoga

How does trauma impact your health and ability to move? Tami Lysher tackles this question by integrating her 30 years in the early childhood development field with her work in pilates. In her conversation with Dr. Elisa Haransky Beck, she discusses living in Flint, Michigan, and how their water crisis has affected children's development. She offers the audience her daily practice and encourages listeners to find their own practice for making time for themselves (and disconnecting from your phone). Any moment can be meditative if you set an intention for it! About Tami Lysher Tami Lysher, ECE, MA, Certified Instructor and Owner of Studio T Pilates, has more than 30 years in the field of early childhood development, including teaching 15 years at the University of Michigan, Flint. Tami has been a Train the Trainer on all subjects related to Early Childhood Education and has provided extensive training on trauma effects to college students and community organizations. Tami specializes in child development and children's yoga and movements and practices thoughtful and reflexive Pilates and yoga to promote both physical and mental well-being. Her mission is to make a difference through one movement, one stretch, and one breath at a time. Her classes included children's yoga, Karma Kids Yoga, Little Flower Yoga, Trauma-Informed Yoga for Teens, Balance Body Pilates, Stott Pilates, and McEntire Pilates-Comprehensive. In addition, she has taught many arms of fitness over the last 35 years including spinning, TRX, Pink Ribbon, Brain Speed, and more. You can learn more at www.studiotpilates.com Journey Through Health & Wellness is a project of ReImagine Turtle Creek Watershed and Airshed Communities Plus. Music: "Higher-Up" by Shane Ivers bensound.com --- Send in a voice message: https://anchor.fm/journeyhealthandwellness/message

"Nothing diminishes anxiety faster than action." -Walter Anderson In this week's episode, Margot and Abby welcome their 5th and very special guest; Shari Vilchez-Blatt! Shari is creator and founder of internationally recognized kids yoga company, Karma Kids Yoga. Shari shares her anxiety story, which began as a kid and stayed with her through adulthood. She talks about the ways in which anxiety manifests(ed) itself both internally and externally through the years. Such as, peeling the skin from her fingers without even noticing, or brushing thoughts and feelings off by saying things like "This is just something I do," or "I'll deal with this anxiety stuff later." Shari details the types of anxiety that shows up in different circumstances, and highlights the varying degrees and many forms it can take on. She highlights some INCREDIBLE and effective tools and coping strategies that she's benefited from over the years and her favorite go-to's for both premeditated and in the moment self care. She reminds all of us Warriors that we have agency and choice over our inner/outer experience. Finally, Shari leaves us feeling excited by sharing a fantastic win of the week, and as always we have almost too much fun during lightning round questions. --- Send in a voice message: https://anchor.fm/anxiety-warriors/message

In this episode Betty and I talk about the value of mindful play and engaging children in imaginative advetures.  Betty Larrea is a poet, the author of Lucinda's Magical Yoga Adventure and a certified yoga instructor who has been teaching yoga to children ages 6 months to 18 and their families for over 20 years.  She received her 200 hr yoga teacher certification from Three Sisters Yoga in NYC and has certifications from Karma Kids Yoga and Rainbow Kids Yoga. Betty is the founder of Be Yoga Be Love and provides her yoga and arts curriculum, author visits, enrichment programs, staff development training, and events for children, families and educators in schools, libraries, bookstores, and yoga studios throughout the country. She enjoys integrating yoga with poetry, art, music, storytelling and mindful play to inspire kids to BE and express themselves while promoting literacy and life skills. Betty is also a book doula who offers mentoring for aspiring children's book authors and Mindful Play Shops to support parents, teachers and caregivers in connecting with and inspiring cooperation with the children in their lives. connect with Betty: www.beyogabelove.com https://www.instagram.com/beyogabelove/

Megs talks to local author Anna Smithers about her new book Yogi Superhero, and Yoga for Children at Karma Kids Yoga.

In today's episode we talk with Shari of Karma Kids Yoga and talk about raising self confidence and the importance of community and movement. --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

In today's episode we talk with Shari of Karma Kids Yoga and talk about raising self confidence and the importance of community and movement. --- Send in a voice message: https://anchor.fm/sweetestlittlelife/message

In this episode we take a deep dive into practicing yoga and mindfulness with infants, toddlers, and preschoolers. Margot has an extensive background in early childhood education that she brings to this conversation. We discuss the benefits of practicing yoga at the early stages of life. Such as, body awareness, learning to listen to our bodies signals, and learning to regulate our emotions and energy to just name a few. Margot also gives us great tips on how to both introduce these practrices and use them daily with our young children. We also chat about Margot's new children's book Cookie Doughga. Margot is a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. She taught as a classroom teacher for over 10 years. In 2015 she left the classroom to become a full time yoga and mindfulness teacher. She's honored to work with Yogi Beans, and Little Flower Yoga providing school based programming, and enrichment as a contractor. She mentors new children's yoga teachers, and leads professional development for educators and parents. Additionally, Margot teaches in several schools across Long Island and in parts of Brooklyn and Queens under her own budding brand: Calm Cookie Yoga and Mindfulness. She also teaches at a variety of wellness and play spaces for children and families, libraries, and with private clients. She serves children as young as 6 weeks, all the up through high school. Margot is certified through Little Flower Yoga, Yogi Beans, Trauma informed teaching from United We Om, and Baby yoga and development from Karma Kids Yoga. Margot's recently authored her first children's book, titled: Cookie Doughga: A Book about Yoga, Mindfulness, and Cookies! It's perfect for ages 3-8. It's her greatest hope that children from all over the world can use her story as a tool for body and mind connection, self reflection, and most of all---FUN! https://www.margotmharris.com/ https://www.instagram.com/calmcookie_kidsyoga/ Hoberman sphere Calm down Jar

Hannah sat this episode out, so we could have THREE special guests! Stacie Cratty & Jessica Mougis return, and Jennifer Aversa (Carly’s current employer) finally makes an appearance. The women discuss the challenges of social distancing during the current pandemic. They also discuss some of the more positive moments, finding time to slow down, and stop having such high expectations of themselves. They discuss what they’re all learning during this time and additionally share more resources for teachers, parents, and business owners. Don’t forget to write a review in Apple podcasts, and send email to countmeinpodcast@gmail.com! Carly: @CarlyFayedance Stacie Cratty: @srcratty  Jessica Mougis: @jessica.mougis  Jen Aversa: @danceconnectionsinc Hannah: @hannahmae92 Producer Corey: @CoreyJennings Kids Yoga Podcast: @thekidsyogapodcast Flow & Grow Yoga: www.flowandgrowkidsyoga.com : @flowandgrowyoga Cosmic Kids Yoga:  https://www.cosmickids.com/.  :  @cosmickidsyoga  Karma Kids Yoga:  https://www.karmakidsyoga.com/ : @karmakidsyoga  Yogi Beans : https://yogibeans.com/ : @yogi_beans  Alice Klock : Flockworks Dance : www.flockworksdance.com : www.klockonian.com: @klockonian    

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.1:20 Lani Rosen-Gallagher4:14 Shari Vilchez-Blatt7:58 concerns about workshops and staff 9:51 Mary Burton13:45 Crash course on technology17:45 Insurance question - see update below19:20 Reaching out to schools25:42 Where to find our guests & the good they are offeringInsurance update from Philadelphia Insurance- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.How to connect with our guestsFull of Joy https://fullofjoyoga.com/Karma Kids Yoga https://www.karmakidsyoga.com/Zensational Kids https://zensationalkids.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.1:20 Lani Rosen-Gallagher4:14 Shari Vilchez-Blatt7:58 concerns about workshops and staff 9:51 Mary Burton13:45 Crash course on technology17:45 Insurance question - see update below19:20 Reaching out to schools25:42 Where to find our guests & the good they are offeringInsurance update from Philadelphia Insurance- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.How to connect with our guestsFull of Joy https://fullofjoyoga.com/Karma Kids Yoga https://www.karmakidsyoga.com/Zensational Kids https://zensationalkids.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

In this episode I continue my interview with Katy Willis and we give you the chance to experience components of yoga for yourself. You just have to double cross your heart that you will save it for a time when you are not driving, operating heavy machinery, or other activities that require your undivided attention :-) If you haven't listened to Episode 35, please go back and listen so you can have foundational information on the practices she is going to share. Resources: 1. Kirtan Kriya instructions: https://www.3ho.org/files/pdfs/KirtanKriya.pdf http://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/ https://kripalu.org/resources/incredible-power-kirtan-kriya-conversation-brain-health-and-longevity-dr-chris-walling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927889/ Katy will be offering two free trial yoga classes on http://btr.org (Betrayal Trauma Recovery) for any women. The two trial classes are free to all women, not just women who have a btr subscription. The classes will be Saturday, April 27 and Saturday, May 4 @ 8 am MST. She will start offering the Prana I Yoga Therapy course this fall in Logan, Utah at Addo Recovery. You can follow Katy here to learn more about her yoga classes online and in Utah: http://bestillservices.blogspot.com/p/christ-centered-yoga.html And, Katy's mentor, Sariah, offers online pre-recorded trauma yoga classes for $12/month here: https://backpocketyoga.com/register/ Books to consider for further personal reading: The Body Keep the Score, by Bessel van der Kolk MD Meditation as Medicine, by Dr. Dharma Singh Khalsa and Cameron Stauth Hatha Yoga Illustrated, by Martin L. Kirk, Brooke Boon, et al. The breath/brain article (qz.com/quartzy/1132986/neuro…t9mVqrPJ48AZVt7-NGL9Y) Eye focus/brain activation (www.3ho.org/kundalini-yoga/eye-focus) Katy's favorite Kundalini yoga website (www.3ho.org) 5. Instructions for basic Hatha yoga poses (backpocketyoga.com/how-to-pose/) 6. Mantra translation website (www.spiritvoyage.com/mantra) Katy's Bio: Katy Willis spends most of her time as a homeschooling mamma to her 4 energetic children. Katy and her husband, Mark, hope to add to their family through adoption. She graduated from BYU-Idaho with an Associate's degree in Nursing in 2005, as well as a Bachelor's degree in Music in 2006. Katy currently runs her own small business called Be Still Services. Her mission is to help support individuals physically, mentally/emotionally, and spiritually in the aftermath of trauma so they can be still and find Jesus Christ. Katy has retired from working on the cardiac floor; however, is using her nursing skills again, but this time in brain wellness as a Quantum Neuro Reset Therapy (QNRT) Practitioner. QNRT is part of an emerging branch of the medical field called Quantum Neurobiology. She trained with Sariah at BackPocket Yoga for her 200 hour Hatha Yoga Teacher Training and Prana I course. Katy is a certified Karma Kids Yoga instructor. Additionally, she has studied with Felice at Tree of Life for Kundalini Yoga. She dreams of opening a brain wellness center in Northern Utah some day. Jesus Christ has been her rock through healing from betrayal trauma after her husband's relapse with pornography addiction, as well as during high-risk pregnancies, miscarriages, and navigating through the world of adoption. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com You can also purchase a six-hour audio course on healing your marriage from pornography ($29) here: geoff-steurer.mykajabi.com/p/marriage-recovery

Today it is my pleasure to introduce our guest for today, Sarah Jane Chapman! Sarah Jane lives in Nashville, Tennessee where she is a yoga and meditation teacher as well as a massage therapist. Yoga has continued to help Sarah Jane in her own recovery from an eating disorder. She has made it a part of her mission to share tools and insights with her clients that she serves. She has completed Kids Yoga teacher training with Karma Kids Yoga and completed her 200 hour Hatha Yoga teacher training in India. In addition, she went to massage school at Mind Body Institute to expand her knowledge of body and energy work. Sarah Jane teaches yoga to private clients in addition to teaching at Wild Heart Meditation Center. She also works with folks who are in recovery from drugs, alcohol and eating disorders at Cumberland Heights and other treatment centers around Nashville. Currently, Sarah Jane is working on completing her yoga therapy certification. In this conversation, we talk about eating disorders, intuitive eating, yoga, meditation, diet culture, and the idea of body neutrality. If you would like to know more about the work Sarah Jane is doing please do yourself a favor and check out her website www.sarahjanechapman.com or her instagram @sarahjanechap. --- Support this podcast: https://anchor.fm/curiouslyenough/support

In this episode, I interview Katy Willis and discuss how the body can be affected by trauma. We explore common changes to the brain, and basic options to help balance the brain again in the aftermath of trauma. We go into depth about the science behind yoga, and how it works for trauma healing. Resources: Books to consider for further personal reading: The Body Keep the Score, by Bessel van der Kolk MD Meditation as Medicine, by Dr. Dharma Singh Khalsa and Cameron Stauth Hatha Yoga Illustrated, by Martin L. Kirk, Brooke Boon, et al. The breath/brain article (https://qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/?fbclid=IwAR1V8xEn2C4Dbv15nW5P6g8ZolSMyLT_7u9FaQt9mVqrPJ48AZVt7-NGL9Y) Eye focus/brain activation (https://www.3ho.org/kundalini-yoga/eye-focus) Katy's favorite Kundalini yoga website (https://www.3ho.org) 5. Instructions for basic Hatha yoga poses (https://backpocketyoga.com/how-to-pose/) 6. Mantra translation website (http://www.spiritvoyage.com/mantra) Katy's Bio: Katy Willis spends most of her time as a homeschooling mamma to her 4 energetic children. Katy and her husband, Mark, hope to add to their family through adoption. She graduated from BYU-Idaho with an Associate's degree in Nursing in 2005, as well as a Bachelor's degree in Music in 2006. Katy currently runs her own small business called Be Still Services. Her mission is to help support individuals physically, mentally/emotionally, and spiritually in the aftermath of trauma so they can be still and find Jesus Christ. Katy has retired from working on the cardiac floor; however, is using her nursing skills again, but this time in brain wellness as a Quantum Neuro Reset Therapy (QNRT) Practitioner. QNRT is part of an emerging branch of the medical field called Quantum Neurobiology. She trained with Sariah at BackPocket Yoga for her 200 hour Hatha Yoga Teacher Training and Prana I course. Katy is a certified Karma Kids Yoga instructor. Additionally, she has studied with Felice at Tree of Life for Kundalini Yoga. She dreams of opening a brain wellness center in Northern Utah some day. Jesus Christ has been her rock through healing from betrayal trauma after her husband's relapse with pornography addiction, as well as during high-risk pregnancies, miscarriages, and navigating through the world of adoption. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT and founder of LifeStar of St. George, Utah, a treatment program for couples healing from the impact of pornography and sexual addiction. Learn more at www.lifestarstgeorge.com You can also purchase a six-hour audio course on healing your marriage from pornography ($29) here: geoff-steurer.mykajabi.com/p/marriage-recovery

Shari Vilchez Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis. Shari's enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD "Come Play Yoga!" Shari joins Donna Freeman to talk all things kids yoga and share the impact she's seen in the lives of families who participate. We'll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.Support the show (https://yogainmyschool.com/?p=13405)

Shari Vilchez Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis. Shari's enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD "Come Play Yoga!" Shari joins Donna Freeman to talk all things kids yoga and share the impact she's seen in the lives of families who participate. We'll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.Support the show (https://yogainmyschool.com/?p=13405)

Wondering how to build a successful, abundant kids yoga business? Get the answers from two experts who make their living teaching kids yoga. Shari Vilchez-Blatt, founder of Karma Kids Yoga in New York City, and Lisa Flynn, founder of ChildLight Yoga in New Hampshire, will offer their expertise on what it takes to own & operate a flourishing kids yoga studio. We'll be discussing some of the challenges and rewards of running a studio, what they look for in staff and how to align yogic philosophy with being a business woman. In addition, Shari & Lisa will share tips on how to navigate parental expectations and kids melt-downs.  Support the show (https://yogainmyschool.com/?p=13405)

Wondering how to build a successful, abundant kids yoga business? Get the answers from two experts who make their living teaching kids yoga. Shari Vilchez-Blatt, founder of Karma Kids Yoga in New York City, and Lisa Flynn, founder of ChildLight Yoga in New Hampshire, will offer their expertise on what it takes to own & operate a flourishing kids yoga studio. We'll be discussing some of the challenges and rewards of running a studio, what they look for in staff and how to align yogic philosophy with being a business woman. In addition, Shari & Lisa will share tips on how to navigate parental expectations and kids melt-downs.  Support the show (https://yogainmyschool.com/?p=13405)