The Sweetest Little Life

In this episode of The Sweetest Little Life podcast, host Courtney Hanson welcomes Sarah Michelle Boes, a former nurse practitioner turned entrepreneur and advocate for congenital heart disease (CHD). Sarah shares her inspiring journey of building a million-dollar business, selling it, and pivoting into advocacy work after her daughter was born with multiple heart defects. She opens up about the challenges of motherhood, her own mental health struggles, and her commitment to raising awareness and funding for CHD research. Tune in to hear her powerful story of resilience, transformation, and purpose-driven work. About Sarah: Sarah Michelle Boes, MSN, APRN, FNP-BC, is the Founder of Sarah Michelle NP Reviews and currently serves as the Chief Nursing Officer at Blueprint Test Prep. With a robust educational background including a BSN from the University of Kentucky and an MSN in Nursing Education from Western Governors University, Sarah has extensive experience in oncology, intensive care, and nursing education. In 2020, she launched SMNP Reviews, an innovative platform that rapidly grew to a seven-figure business within seven months. Following SMNP Reviews' acquisition by Blueprint in 2022, Sarah transitioned to a role where she continues to oversee the nursing vertical and integrate cutting-edge educational technologies. Sarah's entrepreneurial journey is deeply intertwined with her personal life. Her daughter Meadow, born with severe heart defects, has required extensive medical care, inspiring Sarah's commitment to pediatric cardiac research and care. In recognition of Meadow's journey, Sarah and her husband are making a $15 million legacy donation to Norton Children's Hospital, where the new Congenital Heart Center will be named in their honor. This contribution underscores their dedication to improving healthcare for children with congenital heart conditions. Connect with Sarah: https://podcasts.apple.com/us/podcast/real-deal-nurse-practitioner-club/id1552285929 https://sarahmichelleboes.com/ https://www.instagram.com/sarahmichellenp/?hl=en

In this episode of The Sweetest Little Life, we sit down with Maria Teresa Pratico-Swanson to discuss her powerful journey of healing and spiritual awakening. From overcoming trauma and a near-death experience to embracing her gifts as a shamanic healer and channeled poet, Maria shares how she transformed pain into purpose. We explore the messy yet transformative nature of spiritual awakening, the importance of grounding, and how ancestral gifts play a role in healing. Maria also discusses creative expression, including poetry and light language, as essential tools for self-discovery and growth. Listeners will gain insights on: Turning pain into power The importance of self-investment in healing Navigating the awakening process Grounding practices for balance The role of creativity in spiritual growth If you're seeking guidance on your healing journey, this episode is a must-listen. Tune in for wisdom, inspiration, and actionable steps toward embracing your true purpose. About Maria: Maria Teresa Pratico-Swanson is a woman walking the journey of life guided by the healing power of love. Maria is a practicing master shamanic healer and under the brand Emotional Musings, she conducts healing sessions in person and long distance all over the world. The poetry she channels is meant to inspire others on their own personal healing journeys and stands as a testimony of truth by her motto, "Triumphing over Trauma". Ms. Pratico has successfully overcome trauma and abuse, an addiction to drugs and alcohol and an eating disorder. She speaks to audiences of all ages and backgrounds as a spoken word artist and a motivational speaker. Her work in personal development and self-help can serve anyone on the spiritual path to a higher consciousness and enlightenment of the heart and soul. Maria is well versed in holistic health and understands the importance of obtaining and maintaining the mind, body and spirit connection. Connect with Maria: https://emotionalmusings.com/

This episode of The Sweetest Little Life with Courtney Hanson features intuitive reader Janet Rae Orth. They discuss heightened emotions due to recent astrological transits, how fear and anxiety are prevalent, and the importance of regulating the nervous system. Janet shares insights on grounding techniques, the healing power of nature, and the significance of play in adulthood. They explore intuition, synchronicities, and spiritual alignment, emphasizing surrender and trust in divine timing. About Janet: Janet Rae Orth is an internationally known intuitive consultant with over 28 years of experience in guiding individuals towards their true path. With a deep-seated intuitive gift and an unwavering commitment to personal growth, Janet has become a trusted leader in the realm of spiritual counseling, and has worked with prominent celebrities, professional athletes, Fortune 500 CEOs and business leaders, distinguished authors and speakers, medical professionals and a range of diverse individuals seeking guidance. Drawing from her extensive expertise, Janet's lectures and meditation sessions offer invaluable insights and transformative experiences. In addition to her counseling work, Janet also facilitates energy healing to help individuals release blocked energy and experience greater peace and wellness. You can currently find Janet in person at Miraval Life in Balance in Tucson, Arizona, or work with her by phone. She previously provided readings at Canyon Ranch Resort and Spa in Tucson for 12 years. Connect with Janet: www.instagram.com/janet_rae_orthwww.janetraeorth.com 

In this inspiring episode, Christine shares her transformative journey from a turning point on a Rocky Mountain trail to reclaiming her health and rediscovering joy. After struggling with obesity, sleep apnea, and other health challenges, Christine found the strength to overhaul her sugar-heavy diet and embrace holistic healing. Her story reveals how small, intentional steps and a supportive community can lead to profound emotional, physical, and spiritual freedom. Christine also offers actionable advice for starting your own transformation, emphasizing the power of faith, self-reflection, and perseverance. About Christine: Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed (2025), follows her acclaimed devotional, Seeking Joy (2021), which received the Christian Market Book Award and Christian Indie Award. SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/ Free Gift––SugarFreed Free Chapter Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3 SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory Amazon Book Link: https://a.co/d/ciEnG4S Details about The SugarFreed™ Me Weight Loss Solution Program: https://christinetrimpe.com/weight-loss/ Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441 Connect with Christine: Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Award-Winning Advent Book: Seeking Joy through the Gospel of Luke Social media links:          Facebook: https://www.facebook.com/ChristineTrimpeLLC          Instagram: https://www.instagram.com/coachchristinetrimpe/          Twitter: https://twitter.com/KetoChristineMI          YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe          Pinterest: https://www.pinterest.com/CoachChristineTrimpe/          LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

In this powerful episode of The Sweetest Little Life podcast, we dive into Kendall's inspiring journey of transformation. From navigating physical challenges like a car accident and Crohn's disease to overcoming emotional turmoil after an ectopic pregnancy, Kendall's path to becoming a womb worker and holistic healer is nothing short of extraordinary. Kendall shares how personal trials ignited her passion for energy healing, somatics, and functional medicine. Discover the tools and practices that shaped her healing journey, including castor oil packs, gut health awareness, and manual pelvic therapy. She also explores the spiritual anchors—like Vedic astrology and pujas—that guided her through life's darkest moments, ultimately leading her to a life of purpose, stability, and connection. This episode emphasizes the importance of integrating emotional and physical healing, the gut-brain connection, and the transformative power of professional support. Kendall's insights into finding balance, joy, and community in the healing process will leave you feeling inspired and empowered to start your own journey. About Kendall: Kendall is an energy intuitive and somatic practitioner - offering a unique form of bodywork that she called Three Cauldrons massage - womb worker, and creates plant based potions. She is devoted to a rooted, earthy, and simplistic way of approaching prayer and ritual. As a science nerd turned mystic, she loves to integrate the magic that is our mind, body, and nervous system into the mystical, to support people to feel liberated in their bodies, in union with their hearts, and connected to Spirit. She believes that intimacy is so much more than just pleasure, that tuning into the subtle, slow energies of life, connects us to something greater. That this is our gateway to the divine. Connect with Kendall: https://www.kendallnichole.com/ https://www.instagram.com/mysteryofshe/

Susan Bratton, “Intimacy Expert to Millions

Join us for another great episode with the amazing Michele Blood. She is a successful, multi-talented lady. Michele was a successful songwriter and rock singer in Australia and after a near-fatal car accident, while in the hospital with many serious injuries, she created positive Affirmation Songs which not only healed her body but also took her to worldwide success. These Affirmation songs affect the left and right hemispheres of the brain. Lyrics, the left hemisphere, and melody and music, the right hemisphere so the new, positive messages go straight to the subconscious mind. This is why millions of people worldwide have downloaded her Affirmation Power songs. These songs cover healing, success, money, joy, confidence and they uplift the person immediately. https://www.MicheleBlood.com/SweetestLife

In this episode, we meet a lifelong seeker who found new purpose at 50, launching her podcast, Wholy Schmidt. A devoted mother of four, she shares how parenting and personal milestones inspired a journey of self-discovery. Her podcast fosters genuine connections through storytelling, exploring “Wholy Schmidt moments” of transformation. With courage, she embraced her authentic self, finding clarity and passion for deeper connection. Tune in for this uplifting reminder that it's never too late to live your truth! Sarah Schmidt is a woman with no shortage of these life moments – from growing up in a small, Catholic town in Wisconsin with a mom who spent 12 years in a convent, to discovering she was in love with a woman to getting diagnosed with cancer, to adopting a son with sickle cell disease, to having her first natural birth at 44, to navigating a second divorce– and beyond. Many might experience some of these events in their lifetime, but few have experienced them all in one. At 52, Sarah is discovering her purpose, and feeling more alive than ever. Her voice resonates with all ages, and her message is clear: Life only continues to get better... each day holds a new opportunity to create the life you want. Don't let age be anything more than a number. Sarah has her PsyD in Clinical Psychology, a Masters in Pastoral Counseling, and has a Health Coach Certification. https://www.wholeyschmidt.com/ https://www.instagram.com/wholeyschmidt

Laura Caron is a dedicated healer, spiritual guide who has been an integral part of The Sweetest Little Life for over five years. With a profound personal journey that includes a near-death experience, Laura brings a unique perspective to the complex topics of death, grief, and healing. Her encounter with the other side has fueled her passion to offer comfort and hope to those who have lost loved ones, serving as a beacon of light for those navigating the darkness of loss. Throughout her career, Laura has helped hundreds of women confront and release their deepest fears around mortality, guiding them through somatic practices, energy work, and compassionate support. Her work focuses not just on overcoming trauma, but on transforming it—encouraging women to embrace life fully, even in the wake of profound loss. Laura's story is a testament to resilience and the possibility of finding peace amid life's greatest challenges, making her a sought-after voice in the realm of death and rebirth. Her presence on the podcast is a chance to offer listeners both clarity and comfort, inspiring hope and healing for anyone struggling with the passing of a loved one.

Join us in this wonderful episode with Kathleen Klug. Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones' life as a way to improve total wellbeing. Kathleen's message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans. You can connect with Kathleen at: http://kathleenklug.com/ https://kathleenklugbook.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/

Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction. She has dedicated her life to empowering people worldwide to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Websites: www.lauraorrico.com & www.lauraorricopr.com IMDb: www.imdb.com/name/nm1276900 Linkedin: Laura Orrico Public Relations Facebook: @LauraOrricoOfficialPage @LauraOrricoPublicRelations X: @Laura_Orrico @LauraOrricoPR Instagram: @TheLauraOrrico @LauraOrricoPR Laura Orrico, Long-time SAG-AFTRA TV and Film Actress and Founder/President of Laura Orrico Public Relations, LLC has taken her personal journey of being a young widow, caregiver, and resilient entrepreneur and turned it into a model of inspiration. As she shares her story, Laura offers hope and valuable tips to others facing similar challenges. In the prime of her career as an actress, Laura's beloved husband, Ryan, was diagnosed with a brain tumor, Laura slowed her advancing career to devote her time to being a caregiver. In 2015, after an 8-year battle with brain cancer, Ryan passed away and Laura had to take significant steps forward. Laura was determined to carry on in his memory and honor his wishes for her to thrive and live life to the fullest after his passing. Laura's loss propelled her into a new business venture and it was on her late husband's birthday that following year when Laura established Laura Orrico Public Relations, LLC. Just recently celebrating its 8th anniversary, LOPR has since blossomed into a nationally recognized, boutique PR firm based out of Chicago – representing established and high-profile clients across the country, from celebrities, feature films, TV shows, recording artists, and authors to political figures, non-profits, restaurateurs/chefs, and businesses. The PR firm was a blessing for Laura, as she didn't know what her next steps would or "should be" after the loss of Ryan. She broke all the rules after losing a spouse – people told her not to buy a home, start a business, or get into a relationship within the first year – she did all of the above! Laura continues to act, while simultaneously managing her thriving business. She has channeled all milestones into every aspect of her life and career – she hopes to inspire others experiencing tragedy to move forward. In addition to Laura's work as an actress, with roles in Kevin Can Wait, King of Queens, CSI: Miami, and many more – she has also gained notable recognition and coverage in numerous publications such as USA Today, Daily Mail, Forbes, GREY Journal, StarCentral, and a recurring presence on NTD News just to share a few. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

https://www.instagram.com/rabbicantorjudy https://rabbicantorjudy.org/ Judy's experience navigating gun violence, processing trauma through various wellness modalities, building her early career in fitness, and becoming a Rabbi to facilitate others' spiritual, emotional and relational healing -Why do bad things happen to good people? -3 daily wellness non-negotiables to help reframe your trauma and move forward with hope. Judy Greenfeld is a concierge Rabbi, Cantor, and published author who is making spirituality relevant in the daily lives of mission-driven millennials. When Judy was just 16, her father was shot to death in their hometown of Cleveland, Ohio, and she spent the ensuing years seeking answers to the question: If God exists, then why do bad things happen to good people?Navigating the trauma of gun violence, Judy explored various modalities for mental, physical & spiritual transformation, leading to her to build a career helping others process complex emotions through somatic dance, dreamwork, meditation, sound healing, and personalized faith-based practices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Arifa Sidhpurwala is an internationally certified Life and Wellbeing Coach, specializing in Relationships and Communication Skills. She is the Owner and Founder of ACT. HEAL. LOVE, a women-led online wellbeing support platform for women. She's helped over 400 women from 6 different countries in the last 3 years and the number keeps on growing. Having a degree in advertising and running an online venture since Dec 2019, Arifa has a diverse skill-set and elaborate international experience to bring to the table. With her unique style of delivery and tried and tested business communication and content strategies, she is passionate about sharing the best knowledge women need to start and run a service-based business. She's a passionate traveler and a linguaphile when she's not working. Please provide any links you want us to share in the show notes https://arifasid.com/ https://www.facebook.com/arifasidhpurwala/ https://www.linkedin.com/iamarifasid/ https://www.instagram.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Abbey Heagney is a board certified health and life coach specializing in helping women to quiet their inner mean girl and live their healthiest, most confident life...without restrictions, deprivation or any of the guilt. Through her private coaching program, Abbey helps women to leave behind judgement and comparison and find confidence within themselves to create the habits, the consistency and the energy they want so they can live the life they love. https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Whitney Walker is a Licensed Marriage and Family Therapist who specializes in addiction, eating disorders, trauma, and Spirituality. She also works as a recovery coach and spiritual guide. Whitney incorporates spiritual concepts into her work including the return of the Divine Feminine to our world and moving from a place of Fear to Love; releasing self-destruction and rejection to embrace unconditional self love and acceptance. These ideas form the concept of Women Waken, her business and vision for the future. Whitney created The Women Waken Podcast; A Holistic Guide to Wellness and Abundant Self-Love along with an accompanying Youtube channel, please check it out! IG @Womenwaken Apple Podcast: https://podcasts.apple.com/us/podcast/women-waken-spiritual-healing-for-trauma-in-relationships/id1580972247 www.womenwaken.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Find Lynn - Lynnmull.com @_lynnmull make sure to grab that oracle deck because it's amazing! If you've been watching my insta stories you know I am obsessed! This is an episode you will not want to miss! Lynn shares her trauma and how she navigated a complete life change and found the magic of woo through out her career shift. She shares her toolkit for introspection and action with your life where ever you are at on your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Deb Krier [pronounced krear] is a coalition builder and warrior who is rewriting the playbook on how to L.I.V.E. with cancer. Diagnosed with Stage 4 Triple Positive Breast Cancer in 2015 and then diagnosed with thyroid cancer in 2023, she is on a mission to ensure that we are no longer “fine” with cancer. Her goal is to empower those dealing with cancer to embrace their inner Warrior so that they can build a tribe, energize their voices, and expand their choices. Deb founded Wise Women Communications, LLC (WWC), an award-winning, full- service public relations and marketing firm. She hosts the podcast The Business Power Hour™, which began over 10 years ago and is nearing 900 episodes. Based in Atlanta, Georgia, Deb is a member of the South Cobb Business Association, the Marietta Business Association and the West Cobb Business Association. She serves as a co-chapter leader for the Atlanta Chapter of the CU-Boulder Alumni Association and is on the Dean's Executive Committee for CU's College of Arts & Sciences. She has an MBA degree with an emphasis in marketing from the University of Colorado and an MS in communications management from Colorado State University. Website: https://tryingnottodie.live/ Social Links: LinkedIn: https://www.linkedin.com/in/deborahkrier/ Facebook: https://www.facebook.com/groups/1465660477225232 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

As I published the episode I couldn't help but notice the angel number 41:41 - Personal Growth. The 4141 angel number is a loving reminder that personal growth is the key to unlocking your true potential. How perfect for this episode! Heather Ivany, Spiritual Mentor at https://www.heatherivany.com Heather Ivany is a Spiritual Mentor, Akashic Guide and Yoga Teacher with over twenty years of experience leading souls through life-altering transformation and growth that aligns them to their “current” purpose. Harnessing a radiant warmth and decades-long immersion in spirituality, Heather's intuitive and enveloping approach awakens those who are ready to release what is limiting them and expand into higher versions of themselves. Her teachings have left an imprint on thousands of students, granting them the practical skills to unconditionally embrace the fullness of the human experience. With the gentle wisdom and compassion of one who understands the nuances of spiritual practice, she opens students to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body. Programs & Upcoming Courses: Alchemy Mentorship — a monthly membership for leaders and lovers of the field of transformation, who are ready to hone their craft, develop unwavering commitment to their energetic frequency, and become life-long agents of the Sacred. https://www.heatherivany.com/membership OR 2024 Akashic Training — Discover your inherent gifts to connect to your Akashic Guides. This starts February 15, 2024. https://www.heatherivany.com/akashic-trainings Social: https://www.instagram.com/heather_ivany/ https://www.youtube.com/channel/UCEuFyWemmUk6Dm4i_edb6dw https://www.facebook.com/profile.php?id=100041322833146 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Felicity joins us today to share her experience with childhood trauma and domestic violence, and how she escaped a very dangerous situation. She provides hope and shares tools to realistically restart your life, and begin the transformation of healing. Felicity Nicole is the founder of the She Is You brand, a community for midlife women seeking support on their healing journey. She is also the Founder & Editor in Chief of the She Is You magazine. Co-authoring Powerhouse Women, From Survivor to Thriver inspired her to release her memoir, Pieces of Me, which has become an international best seller across 10 categories in the USA, UK, and Australia, including 4 #1 ranks across the USA and UK, as well as international best seller across an additional category in the UK (by Amazon's Top 100 standard). Felicity is a domestic violence childhood trauma survivor. As a life coach, she advocates that you can overcome pain and turn it into your power or gift. In her downtime, she loves being with her family and dogs, gardening, dancing and playing the cello. Escaping into nature is also very therapeutic to her. Felicity is currently working on a degree in theology with a minor in women's studies Website: sheisyoumag.com/ Book: sheisyoumag.com/book/ Instagram: www.instagram.com/felicity_nicole_/ Instagram for She Is You: https://www.instagram.com/sheisyoumag/ Facebook for She Is You: https://www.facebook.com/SheIsYouMag TikTok: www.tiktok.com/@midlifehealingjourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

If you have been feeling stuck, this episode is for you. Today we really dive deep into the art of the subconscious mind and how powerful your mind is, the process you can truly access to heal learn lessons from past lives and know which doors to walk through at what time. Stephen shares his story of transition from a 9-5 accountant to stepping into his dharma and the merge of hypnosis and spirituality. We discuss past life regressions, the fear being dissipated around death, healing and navigating the pivots of the carefully crafted story that is called life! Stephen Towill, a clinical and spiritual hypnotherapist, based in Glasgow, Scotland. Stephen has helped many people overcome trauma, fears, and depression and he specialises in Past Life Regression and spiritual hypnosis.   https://stephentowill.com @stephentowill_hypnotherapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com) Social Media Information Instagram: @BoironUSA; @KenRedcrossMD Facebook: @BoironUSA; @KenRedcrossMD TikTok: @BoironUSA; @ dr.kenredcross Public Relations Contacts MaryKate Ott, PR Specialist: marykate.ott@boiron.com Bridget Naylor, PR Assistant: bridget.naylor@boiron.com Deborah Kelly, Director of PR: deborah.kelly@boiron.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Debbie Harrell is a Podcast Host, Community Builder and Certified Life Coach supporting values-focused humans who are navigating and creating impactful change in their lives and in the world. On her podcast New World Normal, Debbie talks with guest experts and thought leaders on how we might disrupt societal norms and build better, more sustainable and inclusive ways for us to exist on the one precious planet together. Her work focuses on personal growth at the intersection of social issues. Learning to better care for ourselves so we can better respond to and engage with the world around us. https://thenewworldnorm.com/ Offer for your listeners Free Discovery Call aka an Alignment Audit - https://calendly.com/newworldnormal/alignment" The Collective Presents is a workshop series sponsored by Debbie Harrell & New World Normal Podcast. The presentations are on a variety of personal development, self-care and social topics. These events are always free to attend live. The Collective by NWN was created to provide comfort and connection in a bat sh!t crazy world. It is a network of communities and programs to support values-driven humans who want to improve their relationship with change, and to feel more empowered to create the life they have always dreamed of. We focus on personal growth at the intersection of social issues. How can we take care of ourselves so we can take care of each other and remain engaged members of the world around us? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Find Lynn - Lynnmull.com @_lynnmull make sure to grab that oracle deck because it's amazing! If you've been watching my insta stories you know I am obsessed! This is an episode you will not want to miss! Lynn shares her trauma and how she navigated a complete life change and found the magic of woo through out her career shift. She shares her toolkit for introspection and action with your life where ever you are at on your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Maribeth Decker, an intuitive animal communicator, medical intuitive, and energy healer, is the founder of SacredGrove.com, where People and Pets Heal and Connect. She works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals' physical, emotional, and behavioral issues. Maribeth is especially gifted in helping pets and their people move gracefully through transitions - into the family, into a new family, or onto the next life. Maribeth helps people find peace and comfort, knowing they have made the right decision for everyone, including their animals. They finally experience that deep, mutual love with their animal they have longed for. A retired Navy officer, Maribeth's rich personal life experiences have enabled her to bring a wealth of heart-centered wisdom to her work with each client. Her unyielding intention is to consistently bring forth the maximum benefit for all concerned in the most benevolent manner possible. Maribeth's speaking style is warm and comforting, accented by a wicked sense of humor. She's an excellent storyteller, and audiences love her. Please provide any links you want us to share in the show notes Website https://sacredgrove.com/ Social links: Instagram https://www.instagram.com/maribethdecker/ Spiritual Pet People https://www.facebook.com/groups/spiritualpetpeople --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self. Matt is the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness. As an entrepreneur in the wellbeing sector, Matt has co-founded various companies, including HAPPŸŸ, a mental wellness company specializing in psychedelic-assisted ketamine therapy, PSYCHABLE, an online community connecting people who would like to explore the healing power of psychedelics with a network of practitioners and psychedelic- based treatments, and TAKE2MINUTES, a nonprofit dedicated to helping individuals improve their mental health and wellbeing. Head to start your microdosing journey http://mindmendmushrooms.com/ use code Holistic for 15% off your order. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Melissa is the Author of My Roots Grow Strong Poetry Collection. She's also a Mama and woman aligning with her true self and soul. Her mission is to empower women to heal through inspiring creativity, bringing awareness to mental health and sharing practices for self-care and self-love. She wants you to know we are all connected beautiful beings who can overcome anything and manifest your dreams. Please provide any links you want us to share in the show notes melissasprattwrites.com https://www.instagram.com/melissasprattwrites/ https://www.amazon.com/Roots-Grow-Strong-Melissa-Spratt/dp/B0BWT682NH --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Today we connect with Lauren and really touch deep on what self care looks like for the modern busy mama! Im Lauren Ricks, a Motherhood mentor. I have been an mom for 7 years (I have a 4 & 7 year old) and an entrepreneur for over a decade! I help moms navigate motherhood & life/business by helping them feel like themselves again and THRIVE in any stage of motherhood. I also help moms monetize their gifts with aligned offers that really help them shine. Ways to work with me: https://lauren-ricks-company.aweb.page/p/ebf69186-4340-4ab5-851b-23fd4d2af976 Podcast: https://podcasts.apple.com/us/podcast/becoming-with-lauren-ricks-motherhood-support-moms/id1606978497 Me First Freebie: https://lauren-ricks-company.aweb.page/p/5aad153a-2973-46e7-ba98-9aa09411351f Monetize your gifts PDF: https://lauren-ricks-company.aweb.page/p/b25bd826-98d2-4704-ace3-1224691c8aa6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Krishna is a Subconscious Transformation Guide, Transformational Business Coach, Trained Psych-K Facilitator, Life and Relationship Coach, Licensed and Credentialed Acupuncturist. Krishna has coached over 22k clients to become their best and most empowered versions of themselves through a simple + unique process of transforming the subconscious mind. An acupuncturist and guide for 18 years, her work has currently expanded into subconscious transformation coaching, which can be used for life, business, relationships, and wellness. Her work shines in helping people make changes they haven't been able to make through talk therapy or other styles of coaching that only work with the conscious mind. In addition, her specific kind of subconscious coaching helps people expand their subconscious beliefs from what is limiting or self-sabotaging, helping people feel empowered as the creators of their lives. Instagram: https://www.instagram.com/krishnaavalon/ LinkedIn: https://www.linkedin.com/in/krishnaavalon/ Facebook: https://www.facebook.com/krishnaavalon/ Her Website: www.krishnaavalon.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Tracy Desjardins Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE) and the international best-selling author of The Diet-Free Diva. Tracy has evolved her multi-decade fitness career into coaching holistic wellness for women, specializing in emotional eating recovery and healing from the damage of dieting, restricting, binge eating and the associated confusion of this toxic cycle. In her book, The Diet-Free Diva, Tracy shares her own powerful story of growing up as an overweight child and offers her readers a 5-step plan for breaking free from the toxicity of dieting culture. Tracy outlines a trifecta of mind-body-spirit healing and helps women create their own unique Path of Excellence for achieving lasting, healing results, and reclaiming their power and purpose in their lives as their Best Diva Self. https://www.theholisticdivas.com/ https://www.theholisticdivas.com/dietfreediva https://www.facebook.com/tldesjardins --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Anna is a Sexual Intimacy Coach, operating from China where her focus lies in guiding women to have a more fulfilled sexual & intimate relationship with themselves and their partner, through her success proven GET YOUR ORGASM BACK coaching program. She has helped over 250 clients shifting their mindset from self-sabotaging to self-empowering by integrating coaching approaches, psychological theories and NLP in all of her coaching. Additionally to coaching and educating on sexual intimacy she has established herself as an international speaker and the #1 Mental Health Specialist for expats in Shenyang. You can find out more about her GET YOUR ORGASM BACK PROGRAM at Https://annathellmann.com. You can get in touch with her via email and you'll find her on LinkedIn and Facebook. anna@annathellmann.com LinkedIn www.linkedin.com/in/annathellmanncoaching FB Anna Thellmann https://www.facebook.com/profile.php?id=100068025781657 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

J.M. Medellin is an author, speaker, and body positivity advocate. She is the creative author of the book "First Moon Manual: Letters to Our Daughters", a compilation of letters, art, and poetry about menstruation. Medellin has a Master's degree in Education with an emphasis in Curriculum and Instruction Design from Weber State University in Ogden, Utah. She also has a Bachelor's degree in Communication/Journalism with a minor in Technical Writing from Weber State University. She is a 2023 Utah Humanities Book Festival featured author. Medellin is passionate about helping young women feel informed, empowered, and positive about their menstrual cycles. She believes that menstruation is a natural and beautiful part of being a woman, and she wants to help young women celebrate their bodies and their cycles. Medellin is a frequent speaker at schools, libraries, and community events. She also offers workshops and online courses on body acceptance and period positivity. Links: Website - jmmedellin.com Amazon: https://a.co/d/0tn8qLL Instagram: Author Page @jmmedellin FMM Page: @firstmoonmanual --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Tiara Jená aka Mama T is a healer, coach, and host of the podcast Coming Home with Mama T where she explores a journey of creating the life of our desires, through mastering manifestation, maintaining a positive mindset, and living luxuriously! As promised in our convo here is a list of the chakra center affirmations and how to channel the energy behind the affirmation with your manifesting technique. For example if I'm trying to call in something that's of a higher frequency I will use “I understand that money is magnetically flowing to me” if I'm in a lower more grounded frequency maybe it looks like “I feel love is flowing into my life with ease” Root Chakra: I am Sacral Chakra: I feel Solar Plexus: I know Heart Chakra: I love Throat Chakra: I speak Third Eye Chakra: I see Crown Chakra: I understand Love todays episode? Connect with Mama T and tell her your thoughts! Website: www.abubbly.life/luxuryliving Insta: https://instagram.com/abubbly.life?igshid=YmMyMTA2M2Y= TikTok: https://vm.tiktok.com/ZMd6MpsEE/ YouTube: https://www.youtube.com/channel/UChgU8EnLhUPNW5HOJtC6EKg Facebook (Personal): https://www.facebook.com/tiara.jena Facebook (Page): https://www.facebook.com/abubblylife1" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

This episode covers tools that are a game changer. Expert Sue Crites walks us through ways to increase our vitality and dive deep into the realm of our energy and how to reset, ground and stand in our power at all times. She shares how this practice brings harmony to our lives and a special treat at the end so make sure you save this for later if your driving! Connect directly with Sue @suecritesqigong --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Nellie is an author, speaker and Family Life & Leadership Coach who focuses on helping parents love & lead their teen/tween daughters in a way that teaches them to love & lead themselves while building a strong foundation of worth, esteem & confidence all before they leave home! She is a wife, a mom to 4 teenage daughters, a retired homeschool parent and an adventure chaser. She has a background in biology and psychology from humpbacks to humans and years of personal, family and faith leadership development. She believes the best way to change the world is through one living room at a time!" Please provide any links you want us to share in the show notes "Website- https://www.nellieharden.com 5 Things Your Daughter Needs- https://www.nellieharden.com/5needs Daughter Decoder- https://www.nellieharden.com/daughterdecoder Facebook Community- https://www.facebook.com/groups/the6570project Instagram- https://www.instagram.com/nellie.a.harden/ YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ 6570 Facebook Page- https://www.facebook.com/profile.php?id=100090380986457 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Anna is a Sexual Intimacy Coach, operating from China where her focus lies in guiding women to have a more fulfilled sexual & intimate relationship with themselves and their partner, through her success proven GET YOUR ORGASM BACK coaching program. She has helped over 250 clients shifting their mindset from self-sabotaging to self-empowering by integrating coaching approaches, psychological theories and NLP in all of her coaching. Additionally to coaching and educating on sexual intimacy she has established herself as an international speaker and the #1 Mental Health Specialist for expats in Shenyang. Please provide any links you want us to share in the show notes You can find out more about her GET YOUR ORGASM BACK PROGRAM at Https://annathellmann.com. You can get in touch with her via email and you'll find her on LinkedIn and Facebook. anna@annathellmann.com LinkedIn www.linkedin.com/in/annathellmanncoaching FB Anna Thellmann https://www.facebook.com/profile.php?id=100068025781657 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. "drmaya.com https://drmaya.com/op/3-chapters/ https://quantumdrops.com/" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women's health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance. You can find her contributions in outlets such as Forbes, NBC, MindBodyGreen, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world. Links: Instagram: https://www.instagram.com/dr.lauradecesaris Linkedin: https://www.linkedin.com/in/dr-lauradecesaris Facebook: https://www.facebook.com/groups/ambitiouswomanwellness Web: https://www.drlauradecesaris.com Free gift: The Top 10 Secrets for High-Performance Health Discover the top 10 techniques used by busy, high-performing women around the world for optimal health, hormone harmony, and longevity. Link to get the guide: https://bit.ly/highperformancesecrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

In todays episode we have the beautiful Laura West. "I'm a registered nurse, author, energy healer, psychic medium, former TV host of Life From the Other Side on the Everyday Woman TV Network, and current host of A Guided Life podcast. My purpose is to spread the word of love and intuition by sharing about our Soul Teams and how loved and guided we are." https://linktr.ee/guidedwest --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Jennifer Norman is a purpose-driven entrepreneur, award-winning author, philanthropist, and disability advocate. She's the founder of The Human Beauty Movement, an inside-out beauty company that empowers people to cultivate radical self-love and wellness from within. Before that, Jennifer spent over two decades as a leading executive in the beauty industry. The products she developed and brands she managed have collectively sold in excess of a billion dollars and have won numerous industry awards. Jennifer is a Korean-American adoptee and single mom whose personal and professional experience has catalyzed her mission to champion all humans -- regardless of ability, race, beliefs, age, or gender -- on their paths to manifest the most beautiful version of themselves. The Human Beauty Movement Links: Official Website https://www.thehumanbeautymovement.com Community https://www.facebook.com/groups/thehumanbeautymovement Instagram https://www.instagram.com/thehumanbeautymovement Facebook https://www.facebook.com/thehumanbeautymovement Podcast https://podcasters.spotify.com/pod/show/the-human-beauty-movement Twitter https://twitter.com/The__HBM TikTok https://www.tiktok.com/@thehumanbeautymovement Pinterest https://www.pinterest.com/thehumanbeautymovement YouTube https://www.youtube.com/@thehumanbeautymovement LinkedIn https://www.linkedin.com/company/the-human-beauty-movement --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor, creator of the Fit For Life Program, and a dog mama - living in heavenly Maui, Hawaii. Angelica helps driven female entrepreneurs, executives, and ambitious women who desire to up-level their Health & Wealth! She has been featured in Entrepreneur, Authority Magazine, and MyFitnessPal, and she is obsessed with guiding driven women to shift their mindset & bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions! To this day, she has helped over 700 women to transform their bodies & minds while finding a true alignment in their personal & professional lives. Learn More about the Fit for Life Program: FFL Program: https://bit.ly/FFLProgram Connect with Angelica on social Website: https://angelicaventrice.com/ Instagram: https://www.instagram.com/theangelicaventrice/ Facebook: https://www.facebook.com/angelica.ventrice.5/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

"Autumn is a Manifestation Coach and Earth Magick practitioner. She is the founder of Innate Beauty, a natural skin care and flower potions apothecary as well as host of the Freeing the Wild Women podcast. Autumn has helped thousands of women love themselves deeply, manifest the life of their dreams with magick, and live in a state of inner freedom. Her specialty is empowering women to re-member the absolute wisdom and power they hold in their own Authority, so they can create a life that is full of presence, rich in beauty & abundant in every way." "Autumns Instagram: https://www.instagram.com/autumnbrianne/ Journeys & Offerings: https://autumnbrianne.thinkific.com/collections" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

CROSS THE BRIDGE from fear to fearlessness -- and fly! Author of CLEAN OUT YOUR LIFECLOSET www.cleanoutyourlifecloset.com THE PSYCHIC YELLOW BRICK ROAD https://corbiemitleid.com/psychic-yellow-brick-road/ YOU'VE GOT THE MAGIC, WHO NEEDS A GENIE? https://corbiemitleid.com/youve-got-the-magic/ Featured in YOUR SOUL'S PLAN and YOUR SOUL'S GIFT by Robert Schwartz FOLLOW ME ON: Facebook: https://www.facebook.com/firethroughspirit Twitter: https://twitter.com/CorbieMitleid Patreon: https://www.patreon.com/corbiemitleid/ Instagram: https://instagram.com/corbie_mitleid/ Medium: https://corbiemitleid.medium.com YouTube: https://www.youtube.com/c/CorbieMitleid --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Embody Your Inner Goddess: A Guided Jounray to Radical Wholeness. The publishing date is 11/24/23 and it is now available for pre-order wherever books are sold. Today we are diving deep into embodiment and what that means in your personal practice. How do you shed limiting beliefs that are keeping you boxed in from your highest potential? links: website laurenleduc.com insta: instagram.com/iamlaurenleduc book pre-order link: https://www.laurenleduc.com/embody-your-inner-goddess-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Intuition Activator Free Challenge (to help you unlock your intuitive and psychic gifts) https://www.emilythemystic.com/free-resources Emily is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant About: Emily Logan Lewis, aka Emily The Mystic, is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She's on a mission to soften shadow work and help “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Growing up, Emily didn't have the typical psychic experiences that other intuitives had as a kid. She wasn't seeing ghosts or reading fortunes, however, what she was doing, was buying tarot cards and collecting crystals due to its connection to magic. Fast forward to her early twenties when Emily had a corporate "dream job,” that left her extremely disconnected from her day-to-day life. As a steppingstone to redesign her experience, she pivoted into personal training and shortly after found herself immersed in spirituality. Remembering that she had been a mystic for lifetimes, Emily's psychic gifts rushed back into her awareness and the rest was history. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible. Socials: https://www.instagram.com/emilythemystic/ https://www.youtube.com/@EmilytheMystic - Evergreen Program: Intuition Activation Academy — https://www.emilythemystic.com/intuition-activation-academy All other readings, programs and offers on: https://www.emilythemystic.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Shaun Randall, the author of A Peace of My Mind and Words Like Wine, recently released his debut novel, Letters From Lima. The new book takes readers on a journey inside a world they never knew existed to uncover truth and discover themselves all over again. In March 2020, Randall took a vacation to Lima, Perú, with no idea what was in store for him on that fateful trip. He met Eliet. 15 months later they were engaged and they now make their home together in Barranco, Perú. What started as a way to get away and clear his head became an adventure filled with two years of intense writing and revision—all while living in South America's most vibrant city. Originally from San Diego, California, Randall also spent time as an adolescent in Portland, Oregon; Colorado Springs, Colorado; and South Florida. Living on the coasts and in the mountains, instilled a wonder and love for our natural world. In 2008, Shaun moved to Chicago, Illinois. The urban setting heavily influenced his life and work. Randall through his writing and manifestation training aims to help people find inner peace and contentment amidst the chaos of modern life. Ancient Latin American wisdom and Eastern philosophies permeate Randall's work while he employs a dry sense of humor and Zen-like deadpan in his writing. His unique style encourages readers to look inward in order to make decisions for themselves, rather than be swayed by external influences. He strives to help people choose their own paths and embrace the miracle that is reality. Shaun Randall says, “While exploring Perú and writing Letters From Lima, I had countless life-changing experiences as I interacted with the rich tapestry of human history set in the incredible natural wonders of Perú. My passion is sharing the insights I've learned: that happiness, fulfillment, and a sense that we deserve to be loved—are found inside each of us. There is not something we can search for, and find externally, that will provide meaning or lasting joy. We already have everything we need.” For more information, visit shaun-randall.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

www.Instagram.com/itsleahpardee www.leahpardee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Social media - @kristelandmichael @yoursuperfoods Bio Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. Your Super was launched when Kristel's partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt, she developed organic superfood, and plant protein mixes to help boost Michael's immunity and overall health. From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding. She's the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN. She has been named among the 30 Under 30 by both Forbes and Inc Magazine and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A. As a woman, mom, and female founder, she advocates that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy, where women get 1 day per month when they have a period to do what they can - from canceling their meetings to taking the day off. Kristel and Michael recently published their newest book, Your Super Life, and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. As you'll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants. : "Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com" Book Link: https://yoursuper.com/pages/yoursuperlife-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Let's tap in to how to upgrade your life through manifestation and the secret sauce you may be missing! www.Instagram.com/itsleahpardee www.leahpardee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Today we go deep into the shadows of integration and what this 5/5/5/5 portal means for YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message

Meghan Pherrill-Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of Balance Your Life Podcast, a 500 hour certified yoga teacher, a meditation teacher and trainer, wellness influencer and Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sweetestlittlelife/message