Yoga In My School

The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.Highlights include1:10 Who is Hala Khouri?4:45 Theory vs Reality of Parenting7:08 Parenting in Community8:28 Trauma Informed Parenting12:40 Recognizing and handling triggers15:40 Impact of trauma on parenting21:28 Embodied parenting25:08 Mirroring: What is it and how to use it?Connect with HalaFacebook Instagram Read her bookPeace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the ChaosConnect with Donna/Yoga In My SchoolWeb Instagram Facebook Twitter PinterestTrain to be Trauma InformedTrauma Informed Yoga and Mindfulness Online CourseStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home. Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.Find Pranayama for Kids and Teens booklet hereWatch Pranayama for Kids Playlist on YouTubeStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Connect with Donna/Yoga In My SchoolWebInstagramFacebookTwitterPinterestSuggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

In this episode Donna chats with Ashley Fontes, founder of Read and Yoga, a Mom, author, and yogi who combines her loves to share the joy and benefits of yoga with children. Ashley's neurodivergent children have inspired her to combine beloved children's books with movement to provide them with life skills of literacy and self regulation. She is real, raw, and an amazing example of doing your best and exceling amidst the busyness of life.Highlights:3:01 Hello Ashley Fontes4:11 Importance of Literacy and Movement6:59 Read and Yoga Podcast10:27 Yoga Fables: teaching yamas and niyamas to children18:05 How yoga helps busy Moms 21:18 Inviting kids to fall in love with yoga23:40 Advice for starting with yoga and kids books25:57 Finding Ashley onlineSTUDY WITH DONNA THIS SUMMERTeaching Kids Yoga Level 1 online course PLUS one day workshop August 20, 2022 (in person/via Zoom) - includes personal coachingConnect with AshleyWebsite Facebook Instagram Connect with Donna/Yoga In My SchoolWeb Instagram Facebook Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

Sarah Henderson is an expert on yoga for everyone, especially yoga for those outside the norm. Come along in this episode of the Yoga In My School podcast to explore yoga for individuals with developmental delays and disabilities. Discover the beauty of accessible yoga and see the many ways to adapt and expand the practice of yoga to empower and enable all people.Highlights1:32 Welcome Sarah Henderson6:42 Overriding Principles when teaching individuals w disabilities and delays12:50 Presence is Participation18:22 Yoga is more than poses22:15 Examples of accessible yoga: boat pose24:40 Exploring emotions26:12 Go to yoga props/activities to use during class31:17 Consistency and routine35:05 Disabilities and Differences in the ClassroomConnect with SarahFacebook InstagramWebsiteTraining w Sarah and Om SchooledCONNECT with Yoga In My SchoolWebInstagramFacebookTrain w Yoga In My School/Donna FreemanSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

In honor of Autism Awareness Month we are diving into neurodiversity.In this episode of the Yoga In My School podcast guest McAlister Grenier Huynh, otherwise known as The Neurodivergent Teacher, explains neurodiversity, why it's an essential consideration in the classroom, top tips for teaching SEL so that self-regulations becomes a natural skills, and so much more. You will especially appreciate Autism Acceptance Spirit Week including a FREE handout in the show notes.Please forgive the hiccups in the audio as we had two interruptions in wifi service during the recording of this episode. Definitely upped the challenge and allowed us to practice being mindful. Thank you.Highlights1:58 Intro to McAlister Grenier Huynh2:57 Explaining neurodiversity5:18 Why is it vital to consider neurodiversity7:02 Neurodivergent processes and procedures12:25 Quiet & compliant vs calm & well regulated16:16 Top tips for teaching SEL23:30 Autism Acceptance Spirit Week32:45 Where to find The Neurodivergent TeacherConnect with McAlisterInstagramFacebookAutism Acceptance Spirit Week Flyer Free DownloadCONNECT with Yoga In My SchoolWeb InstagramFacebookSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)Support the show (https://yogainmyschool.com/?p=13405)

Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.Highlights1:04 Meet SonJoria Sydnor6:35 Benefits of family yoga8:21 Challenges to a family yoga practice12:45 Remembering your individual yoga practice15:16 Hopes and dreams for family yoga16:04 Tips for teaching family yoga classes19:46 The importance of representing Black families21:42 How yoga can foster wellness for all27:13 Addressing inequalities and inviting diversity in yoga community31:52 Connect with SonJoriaConnect with SonJoriaFacebook Instagram Youtube Website Podcast Connect with Donna/Yoga In My SchoolWeb Instagram Facebook Youtube Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative way of sharing literature with kids using yoga and mindfulness.Highlights2:05 Hello Robyn6:14 Read Along with Robyn8:54 How to pick books for Read Along with Robyn11:30 The process of becoming an author16:40 Yoga as an educational tool19:21 Yoga book buddies24:91 Connect with RobynConnect with RobynYoutube https://www.youtube.com/channel/UCiDJ...Instagram Facebook Connect with Donna/Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMyScho...Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyscho...Suggestions for the show - email donna@yogainmyschool.comSHOW LESSSupport the show (https://yogainmyschool.com/?p=13405)

Join Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community.Highlights1:38 Who is Chanel Tsang 5:30 The power of mindfulness for young children7:16 The learning curve in starting your own podcast9:45 Hurdles and rewards of podcasting13:30 Mindfulness + Science = Peace Out Podcast17:19 Ocean Code Word Challenge19:50 Saturday June 22 Special Live Event21:52 What's next for the Peace Out Podcast24:15 Where to find the Peace Out PodcastConnect with Peace Out podcastFacebookInstagramConnect with Donna/Yoga In My SchoolWeb Instagram Facebook TwitterPinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Host Donna Freeman chats with Drew, Executive Chair of the National Kids Yoga Conference. We discuss the past, present and future of the conference, the value of community, and the importance of self-compassion and inward observation.Highlights1:20 What has kept the YIMS podcast going6:01 Intro to Drew, his background19:35 Busyness and Self Compassion25:29 Drew's involvement with the Kids Yoga Conference30:39 Changes and conversations33:50 NKYC Offerings - Fostering professional and personal growth36:44 Invitation to get involved41:42 Take pride in your work and share itConnect withNational Kids Yoga ConferenceFacebook Instagram Connect with Donna/Yoga In My SchoolWeb Instagram Facebook Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.com Support the show (https://yogainmyschool.com/?p=13405)

This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice. In this mini-episode of the Yoga In My School podcast host Donna Freeman looks back over the past 12 months. Themes of trauma informed practices, empowerment, and celebrating our passions/pet projects were clear but not without some controversy thrown in.Then she looks toward 2022 and how themes of literacy, accessibility, social justice, school yoga across the curriculum, and more passion projects are waiting to be explored. It's going to be an amazing year. May you walk forward with hope.Thanks for listening/watching. Support the show (https://yogainmyschool.com/?p=13405)

Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days. Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by love and light in your family, kids yoga classes, adult yoga classes, and personal devotion.There are a ton of resources from this conversation. See below for the links.HIGHLIGHTS:0:04 Welcome to the Yoga In My School podcast2:15 Intro to Andrea Cree4:39 Combining kids yoga and Jewish holidays6:20 What is Hanukkah10:39 Inviting mindfulness to Hanukkah13:22 The Hanukkah kids yoga game17:06 Bringing Hanukkah into kids yoga class19:06 Celebrating the Light themes in adult yoga class23:32 Yoga and Jewish faith29:00 Respecting Jewish holidays34:10 Final thoughts on mindful Hanukkah35:44 How to connect with Andrea/Shining Kids YogaRESOURCES:Zen Guide to the HolidaysBlog post on Hanukkah yoga activities for children Online Dreidel SpinnerYoga/Sanskrit Mantra to chant during Hanukkah:Om Asatoma mantraAnother mantra that can be practiced is using a mala to chant the Hebrew word "Shalom" 108 times (shalom means peace or welcome)Rabbi Yael Levy A Way In Jewish MindfulnessAlef-Bet Yoga Book for KidsDouble the Fun Yoga CardsYoga Pose or Dare Card GameMystery Pose: A Yoga Guessing Game BookConnect with Andreawww.shiningkidsyoga.comConnect with Donna/Yoga In My SchoolWeb Instagram Facebook Twitter ​Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Learning to express your voice authentically is a journey of self discovery. If you are striving to align your offerings with your true self, or navigate changes in your voice/offerings over time, then this episode is for you. Betty Larrea, of Be Yoga Be Love, shares her experiences as she has moved from the corporate world, to the kids yoga world, to being an author, mother, and book doula. Highlights include:0:04 Intro to episode2:24 Betty's background7:06 What does it mean to find your voice10:50 Hurdles that Betty experiences when finding her voice18:05 Tools that help clarify your voice22:30 How to face the fear of what others think/judgements28:18 Calming your inner critic33:59 Advice for finding your voiceConnect with BettyInstagramConnect with Donna/Yoga In My SchoolWeb Instagram Facebook ​Twitter Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

This episode of the Yoga In My School podcast challenges the restrictions placed on teaching yoga in schools in Alabama in the newly passed (May 2021) bill. Guest Crunch Ranjani explores questions raised by the bill that all yoga teachers, school administrators, and legislators need to ponder and discuss. Have a listen, spend some time considering all points of view, and let me know your thoughts. Highlights:1:45 Background of school yoga in Alabama3:35 NOTE: Alabama Senate HAS PASSED THE BILL (May 21, 2021) see show notes below for reference4:40 Initial reaction to lifting ban of yoga in Alabama schools5:58 Less positive reaction to the new Alabama school yoga bill6:55 What is cultural appropriation of yoga?10:45 Why are people worried about Sanskrit?16:25 Is some yoga better than no yoga?21:31 Guidelines vs Illegal28:20 Questions raised by the Alabama school yoga bill33:30 Invitation to have the conversationRead Crunch's article - Teaching Yoga in Schools: Examining the Questions Raised by the Alabama BillMarch 11, 2021 AP Article re passing of bill in the Alabama House of RepresentativesMay 21, 2021 NPR article re passing of bill in Alabama SenateConnect with CrunchCONNECT with Yoga In My SchoolWebInstagramFacebookTwitter ​Pinterest SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Discover the wonderful world of phonics and how to use yoga to teach emergent readers essential language decoding skills.This episode of the Yoga In My School podcast hosts Hilary Grierson of Bear Foot Yogis based in London, UK. Hilary is passionate about teaching children through play and has developed a kids yoga phonics card deck to do just that. Wondering how phonics cards are different from alphabet cards? Why kinaestetic learning is so effective? or how to create and publish your own set of yoga cards? Have a listen for all this and more.Highlights:0:40 Trauma Informed Yoga and Mindfulness1:59 Introduction to Hilary Grierson7:05 What are phonics?10:55 Challenges to learning phonics15:22 Kinaestetic learning18:37 Combining yoga and phonics26:00 Kids Yoga Activity: Sound bag29:14 Breath work with sound31:15 Creating, publishing, and marketing kids yoga productsFIND BEAR FOOT YOGI's phonics cardsTrauma Informed Yoga and Mindfulness Coursebit.ly/traumainformedyogatrainingCONNECT with Yoga In My SchoolWeb Instagram Facebook Twitter ​Pinterest SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

The Saskachewan Indigenous Yoga Association (SIYA) is changing lives as they invite healing and growth through movement and meditation.In this episode of the Yoga In My School podcast we chat with Dawn Deguire, co-founder of the Saskatchewan Indigenous Yoga Association. Discover the amazing work happening throughout the province through their yoga teacher training scholarship program and grass roots approach to bringing the healing benefits of yoga to indigenous populations and underserved communities.Truly inspiring work. Thank you. Join Dawn for a special yoga class Sept 30, 2021 in honor of the first National Day for Truth and ReconciliationTopic: N'tl Day of Reconciliation YogaTime: Sep 30, 2021 07:00 PM SaskatchewanZoom Meeting ID: 792 652 4847Passcode: skyogaHighlights:03:06 Intro to Dawn Deguire05:36 Saskatchewan Indigenous Yoga Association12:20 Why are Metis and Indigenous yoga teachers essential14:57 Finding universal truths and discovering your personal path20:22 Impact of graduates of the Indigenous yoga teacher scholarship25:19 National Day for Truth and ReconciliationFollow/Like SIYA on FacebookOn Instagram @skindigenousyogaLearn about the origins of Orange Shirt Day CONNECT with Yoga In My SchoolInstagram Facebook Twitter Pinterest SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Initiate change in education through embodied consciousness and freedom. Dive into a new level of self-awareness in learning environments as our amazing guest Abbi Wills, co-founder of Shanti Generation, explores what it means to teach embodiment, student power, and self-compassion in order to facilitate optimal learning and growth.HIGHLIGHTS1:53 Intro Abbi Wills7:08 Sovereign Bodies Learn Here12:00 Facilitating Optimal Learning15:45 How to Manage a Sovereign Bodies Classroom20:04 Inviting Agency vs Forcing Compliance25:49 Encouraging Self Exploration and Self Compassion31:50 What embodied awareness looks/feels like33:10 Fostering Self AdvocacyAbbi's First Interview with Yoga In My SchoolCONNECT with Abbi Willshttps://www.instagram.com/teachlovebreathe/Learn more about Shanti Generation and their work https://shantigeneration.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch​ool.comFacebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Sun Salutations, Half Moon Pose, Star Pose, Moon Salutations, and more invite yogis to look to the skies.In this episode of the Yoga In My School podcast guest Doreen Foxwell of The Children's School of Yoga shares her creative new Astrology Meets Kids Yoga curriculum. We discuss the impact of the pandemic on her business, following your passions, curriculum writing, acknowledging your kids yoga teachers, and more. If you are passionate about your kids yoga business, this is a must listen episode. HIGHLIGHTS:0:30 Welcome Doreen Foxwell2:33 Evolution of The Children's School of Yoga6:45 The birth of Astrology Meets Kids Yoga curriculum9:45 How astrology and kids yoga work together18:40 Birth charts: free resource https://www.astro.com/horoscope21:40 Intellectual property: protecting your rights and content30:00 Importance of acknowledging kids yoga teachers, creators37:32 For more information about Astrology Meets Kids Yoga curriculumCONNECT with The Children's School of Yogahttps://www.thechildrensschoolofyoga.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch​ool.comFacebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast we explore bringing the joy of music and multiculturalism into your homes, yoga studios and kids yoga classes.Guest Dan Storper, founder and CEO of Putumayo World Music, shares his love of music and the world. The new Putumayo album Kids Yoga Dreamland is a beautiful compilation of eclectic world melodies to invite relaxation and sleep.1:30 Intro to Dan Storper and how Putumayo World Music came about9:54 Choosing music and the multicultural nature of Putumayo14:29 Kids Yoga Dreamland - music for yoga & relaxation19:43 Liner notes include yoga poses for relaxation23:06 Emotional impact of music26:06 Music promotes world understanding and citizenship30:17 Using relaxing movement and music to help kids go to sleep34:00 Music to take you on a journey37:02 Putumayo playlists and radio showDISCOVER Putumayo World MusicCONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​ool.comFacebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Are you interested in writing a kids yoga book? Yes? You need to listen to this episode of the Yoga In My School podcast as Susan Rose, newly published author, shares her experience and insight from diving into the process during the Covid pandemic. Fifteen months later she has published two books with a plan for a series. It's been a learning curve from which you can benefit.Note: There are some audio lags in this recording due to wifi connection during the live interview. Thank you for your patience.Highlights include:1:15 Who is Susan Rose3:05 Inspiration to become an author4:46 Finding an illustrator7:05 Steps to writing a kids yoga picture book9:00 The publishing process12:01 Biggest surprise in writing a kids yoga book17:16 Everybody is Good at Something19:00 How it feels to hold your book in your hands20:30 Essentials of marketing your book23:20 Investment (time & money) to write a book26:47 Advice for new authorsCONNECT with Susanhttps://www.susanroseyoga.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast the delightfully genuine Jen Berg shares insights and practices on using percussion instruments in kids yoga class. Jen is quick to remind me that she is not a professional drummer and that is what makes her the perfect example of following the heart and sharing what you love authentically. She provides Highlights include:2:15 Intro to Jen Berg4:07 Drumming in kids yoga class6:54 How music impacts a kids yoga class9:15 Using shakers in kids yoga class13:08 Jen's drum and how she uses it in class17:50 Benefits of using a drum in class21:00 Using a singing bowl in kids yoga class27:30 How to get in touch with JenFollow Jen on Instagramhttps://www.instagram.com/divine.love.yoga/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health.Highlights include:1:26 Intro to Andrew Baxter3:26 Mental Health Literacy6:56 Mental Health Disorders vs Problems9:10 Propensity for teens to develop Mental Health Disorders10:35 How youth have dealt with the pandemic15:33 Trends in mental health among youth18:34 Tools to manage mental health25:35 Advice for parents, educators, youth leaders when working with youth29:43 Using correct terminology 32:00 Resources for Mental Health ACCESS Mental Health Literacy resourceshttps://mentalhealthliteracy.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga.Highlights include:2:05 Welcome Lara Hocheiser5:50 Teaching and leading from moments of growth/vulnerability7:34 Professionalization of the industry10:00 School yoga programs, expectations and up-leveling15:30 Youth becoming yoga teachers18:52 Community/cultural specialization and responsiveness21:26 Competition vs Community - empowering all instructors23:57 Accessibility, Inclusivity, Adaptability27:20 Teaching within your scope of practice30:03 Access to yoga - AKA grant writing32:18 National Kids Yoga ConferenceConnect with Larahttps://flowandgrowkidsyoga.com/Learn more about the National Kids Yoga Conferencehttps://kidsyogaconference.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

BONUS EPISODE:Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways.Join Yoga In My School founder Donna Freeman as she chats with David Treleaven about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe, wise and caring way.David's book Trauma Sensitive Mindfulness: Practices for Safe and Transformative Healing was released Feb 13, 2018. A definite must read for anyone practicing or teaching mindfulness.Episode Highlights:0:50 Meet David Treleaven3:54 How widespread is trauma6:57 Ways mindfulness/meditation can benefit trauma survivors10:08 Tips for shifting to trauma informed practices13:38 Contraindications of mindfulness for trauma survivors16:30 Tools to creating safe, wise and caring practices and classes24:00 Specific advice for yoga/meditation classes25:46 Power dynamics and social contextSupport the show (https://yogainmyschool.com/?p=13405)

Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021).Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it's important, and specific tools that everyone/anyone can use to help self regulate. Enter to win a copy of her book. Contest runs March 1-8, 2021. Open to all 18 years of age and over. Winner will be contacted via email. Multiple entries encouraged.Highlights Include:2:48​ Welcome Joanne Spence4:00​ Trauma Informed Yoga book5:30​ For whom is Trauma Informed Yoga written9:37​ The prevalence of trauma and its impact14:35​ Avoiding Re-traumatization, becoming trauma informed15:27​ What is Polyvagel Theory and how does it apply to yoga, breathwork, meditation19:59​ Practices to Calm, Energize and Balance: A Yoga Toolbelt28:00​ How to offer meditations and visualizations30:27​ How to empower students/clients with agency33:36​ Yoga practices for every one, hesitant participants39:09​ Gentle restorative yoga for mental health39:50​ Giveaway - win a copy of Trauma Informed YogaSupport the show (https://yogainmyschool.com/?p=13405)

Welcome to the new world of teaching online. If you wondering how to do well so you've come to the right place.Laura Mcegan of Divine Light Yoga shares tips on how to effectively teach kids yoga online. Laura brings her wealth of experience and knowledge, providing numerous ideas of how to maintain attention, engage learners, and leverage virtual tools to achieve dynamic, impactful virtual youth yoga classes.Highlights Include:1:26​ Introduction to Laura Mcegan6:35​ How to teach virtual kids yoga classes9:28​ Jumping into virtual teaching13:39​ Tips for engaging children during class16:40​ Adapting games for online/social distance learning18:24​ Magic Yoga Box teaching technique22:36​ Leveraging the Chat function25:29​ What to do when waiting for people to join a virtual class30:29​ How long should online kids yoga classes last33:09​ Using music in online classes36:58​ Embracing the virtual classroomCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagramFacebook SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives.Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of topics from waivers to trademarks and there is even some laughter thrown in. Cory is not your typical lawyer, as he joins the podcast from a beach in Brazil, but he knows his stuff, speaking with authority and expertise.Highlights include:3:12 Cory's personal story5:05 Conscious Counsel: legal services for heart leading businesses7:13 Advice for waivers of liability11:38 Online teaching legal consideration16:08 Waiver of liability in schools/ working with minors18:55 Additional online yoga advice20:55 Language when writing legal documents22:00 Non compete-clauses27:07 Trade marks31:39 Final legal advice for yoga teachers/studio ownersSupport the show (https://yogainmyschool.com/?p=13405)

In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season.00:36 Real Talk: impact of Covid-192:48 Moving YTT/RCYT online6:04 Facing challenges with an open heart7:48 Need for Trauma Informed Training9:55 My Gift to You: Mindful Advent13:57 Future of Yoga In My School podcastWhere to find the training and resources mentioned during the podcastYTT 200 and 300http://bit.ly/ambassadoryogaRCYThttps://yogainmyschool.com/teacher-training/Trauma Informed Traininghttps://bit.ly/traumainformedyogatrainingMindful AdventInstagram (IGTV) - https://www.instagram.com/donnakfreeman/channel/Facebook - https://www.facebook.com/watch/119611714090/368066284494572Vimeo - https://vimeo.com/showcase/7707125Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast Jivana Heyman shares insights into accessible yoga in thought and practice. We talk about community, activism, accessibility, service and of course yoga. And yes, we totally geek out on applying the sutras into everyday life. This episode is a little longer than usual and includes so much goodness. Enjoy.Highlights0:47 Intro Jivana Heyman6:05 What is Accessible Yoga10:30 Learning from and engaging in activism16:20 Boundaries and Self Care18:08 Yoga and Human Rights (sutras)24::00 Yoga empowers, combats fear and scarcity28:15 What can the yoga community do to foster equality, combat discrimination (more sutras)33:35 Moving from rules/one way to adaptability37:00 Safety and efficacy in yoga class and teaching41:44 Yoga for Everyone44:45 A desired shift in the yoga communityConnect with Jivanahttps://jivanaheyman.com/https://accessibleyoga.org/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.Highlights:1:50 Cobb Rogers introduction and background5:50 Mom's horseback riding accident and rehab8:58 Inquiring how yoga impacts mental health12:18 Creating a universal yoga resource that was missing20:50 Your Brain on Yoga: live event turned documentary22:25 Partnership with Mental Health America25:04 The impact of Covid on the live event and mental health30:43 Mental Health Month33:13 Personal experiences with yoga and meditation 42:37 Where to find Yoga Pose/Your Brain on YogaThank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview. Connect with Yoga Pose https://yogapose.com/Watch Your Brain on Yoga https://yogapose.com/your-brain-yogaFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast guest Carla Tantillo Philibert of Mindful Practices delves into SEL and the essential practice of POP (Pause, Observe, Practice). We chat about self care for nurturers, the importance of small acts of compassion, and round out our discussion with questions we need to consider as we explore re-entry.Highlights:2:06 Welcome Carla Tantillo Philibert3:14 SEL explained6:02 How to cultivate awareness, the importance of practices8:50 Living the Covid Reality - the Tulip story11:23 Mindfulness and emotional awareness tools16:54 Window of Tolerance, Name It to Tame It pros and cons20:09 Self Care for Nurturers - Kudos to Front Line Workers, Mother's Day24:20 Power of written words and small acts of compassion28:50 Re-entry and Recovery32:32 Recovery and Return Plans - scenarios & conversations36:46 Trauma Informed Lens for Re-entry41:17 Support for everyone43:00 How to reach Carla, bulk discounts for schoolsConnect with Carla Tantillo PhilibertMindful Practices https://mindfulpractices.us/Access Class Catalyst https://classcatalyst.com/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanSupport the show (https://yogainmyschool.com/?p=13405)

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights:1:14 Welcome to Incia6:24 Impact of yoga in the classroom9:44 Once Upon a Mat 11:02 the Calm Me Box, the idea and reality13:00 The Rainbow Box (April Showers)16:43 How mindfulness can help families20:50 Yoga and mindfulness at home21:18 The gift of togethernessConnect with Incia Palmierihttps://www.instagram.com/onceuponamat/https://www.facebook.com/OnceUponaMat/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.Highlights:2:00 Intro Dr Frank Sileo4:35 Frank Sileo psychologist and author7:45 Bentley Bee series and new release Bee Heartful9:39 Loving Kindness Meditation12:40 ways to personalize and use mantra meditation15:52 Loving Kindness during CoVid-19 crisis17:44 dealing w difficult people, bullying22:38 power of vulnerability and sharing your experience24:09 tools for parents in this new normal31:37 Grieving the disappointments 33:45 A World of PausabilitiesConnect with Dr Frank Sileohttp://drfranksileo.com/index.htmlFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.1:20 Lani Rosen-Gallagher4:14 Shari Vilchez-Blatt7:58 concerns about workshops and staff 9:51 Mary Burton13:45 Crash course on technology17:45 Insurance question - see update below19:20 Reaching out to schools25:42 Where to find our guests & the good they are offeringInsurance update from Philadelphia Insurance- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.How to connect with our guestsFull of Joy https://fullofjoyoga.com/Karma Kids Yoga https://www.karmakidsyoga.com/Zensational Kids https://zensationalkids.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast we delve into how best to support bereaved children. Our guest, UK based Sally Eccleston of Yoga with Sally, shares her expertise in childhood grief, our most important task to support bereaved children, and some yoga and mindfulness practices which help connect, heal and soothe.Highlights:2:16 Sally Eccleston, Educational Psychologist, Yoga with Sally5:51 How grief/loss manifest in different age groups10:33 Most important thing to do for bereaved children16:41 Yoga and mindfulness to address grief and loss19:05 Anchor Belly Breath practice20:23 Asana / Yoga Poses for grief25:00 Contraindications28:40 Best practices to address childhood grief and loss30:58 Resources: Winston's Wish https://www.winstonswish.org/How to get in touch with Sally https://www.yogawithsally.co.uk/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast we talk with Britt Collins-Feist of Sensory Parenting about sensory processing, integration and sensitivity in our homes and schools. Discover how vital understanding of the sensory system is to help children calm and regulateListen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/Highlights:2:25 Britt Collins-Feist intro and background4:28 Sensory Yoga for Kids book and other publications5:54 Parenting from a sensory perspective7:54 The Three Hidden Senses11:19 Interoception - the importance of checking in14:20 Ways parents and educators can become aware of sensory environment17:28 Times of transition, organizing, clutter and de-clutter19:55 Sensory vs Behaviors22:40 Don't take away Recess23:40 Yoga and mindfulness foster sensory integration27:15 Schools as sensory sensitive environmentsLearn more about Britt and her work http://www.sensoryparenting.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.Listen to the podcast or access the archives: http://yogainmyschool.buzzsprout.com/Highlights:1:55 Anita Mcfarlane - background5:27 Yoga as a support for actors7:10 What yoga and meditation can do for performers8:55 A conduit for universal energy12:38 Breath work for performance jitters and stage fright15:00 Relaxes & energizes16:50 Lion's Breath - benefits and variation19:24 School drama teacher tips to bring yoga into classLearn more about Anita and her work https://www.facebook.com/CircusYoga-K...Support the show (https://yogainmyschool.com/?p=13405)

Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having. Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/Highlights:1:38 Kim McNeil background - yoga therapist, yoga for arthritis & chronic illnesses4:57 Forbes article Dr Thomas GIlovich - https://www.forbes.com/sites/travisbr...5:48 cycling event - mountain biking in Squamish, BC11:10 experiences vs material stuff16:20 retail therapy19:40 how to confront excuses for not doing23:50 gift giving26:04 bigger experiences, building anticipation31:00 take advantage of the time you have32:08 tips for switching from having to doingLearn more about Kim and her work https://kimmcneilyoga.ca/Previous interview with Kim: Yoga for Arthritis and Power of Movement https://www.buzzsprout.com/729494/epi...Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.Enjoy the video version here https://youtu.be/KscRYQztQFUHighlights1:26 Introduction of Jennifer Cohen Harper3:04 Jen's background, Little Flower Yoga7:26 Card Decks vs Book format10:24 Challenges of writing a rhyming body scan15:07 Body Scan17:22 Intellectualizing and disembodiment19:36 Gratitude practice w Body Scan24:20 Importance of routines for kids28:09 Tips to help kids go to bed/sleepThank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0WLittle Flower Yoga https://www.littlefloweryoga.com/Support the show (https://yogainmyschool.com/?p=13405)

Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?If you have Kindergarten aged children or are an early educator you'll want to listen in as host Donna Freeman chats with Alexa Simon, teacher, special needs educator and founder of Minnesota Kids Yoga Co.Support the show (https://yogainmyschool.com/?p=13405)

Mindfulness in schools is a hot topic. Studies prove its effectiveness at helping children reduce stress, self regulate and focus. Now available is a series of Mindfulness Moments board books to enable even the youngest child to cultivate skills to feel calm wherever they are. Musician, kids yoga expert and author, Kira Willey, joins us to talk about her latest endeavor to help children manage body, breathe and emotions.  Support the show (https://yogainmyschool.com/?p=13405)

Delve into the amazing world of accessible yoga with Yoga for Amputees.Our special guest Marsha Terese Danzig shares her personal story and her amazing work bringing light and life to amputees through yoga and meditation.Discover how amputees can foster their body, mind and spirit through practices modified for specific needs. Yoga instructors will love the tips Marsha shares on how to safely and effectively adapt yoga practices as well as best practices when amputee participants are part of your class.  Support the show (https://yogainmyschool.com/?p=13405)

Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the founder of Next Generation Yoga, a premier kids yoga organization. Recently Jodi sold her company and after a transition period is now forging a new path. We'll talk about some of the challenges of the past few years, how she came to her decision to walk away, and her plans for the future.Support the show (https://yogainmyschool.com/?p=13405)

Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness Triathlon is held. Susan will explain the purposes of the event and what makes it distinctive.Support the show (https://yogainmyschool.com/?p=13405)

Do kids you know suffer from anxiety and overactive thought patterns? Do you wonder how to help them?Join Donna Freeman, founder of Yoga In My School, as she chats with award winning author Gail Silver about her newest publication Mindful Bea and the Worry Tree. (release date April 16, 2019)Bea is anxiously waiting for her friends to show up for her birthday party. Discover how Bea's thoughts take over and what she does to find calm so she can enjoy her party.We'll discuss the rise in anxiety issues in youth, how mindful breathing and visualization can help manage anxiety, and the importance of mindfulness in schools to promote physical and emotional well-being. Support the show (https://yogainmyschool.com/?p=13405)

Are you looking for ways to help kids be calm, overcome anxiety, and live happy, healthy lives?Wynne Kinder shares her extensive knowledge on mindfulness for kids in her new book Calm. For years Wynne has been involved with developing amazing resources for schools and families to use to invite more mindful moments into their day. It's a delight to reconnect with her and highlight the amazing work being done.Join us as we talk all things mindfulness, ways to get buy in from reluctant participants, and goats. Let's not forget the goats.Support the show (https://yogainmyschool.com/?p=13405)

Kids have big emotions. Often they don't know how to manage these emotions, what to do, how to express themselves or how to find that place of calm inside.Today's guest on the Yoga In My School podcast is Sara Pletcher. Sara is a teacher and author passionate about helping teachers help kids. She writes about topics that lead to important conversations to foster awarenss, self regulation and integration. Her latest book, Ride the Wind, is a colorful exploration of feelings and thoughts.In her creative way our heroine Genelle, taught by her Mom, shows us how to Ride the Wind through mindfulness and visualizations. Join us as we explore contempaltive practices for young children. Discover tips on teaching kids how to manage emotions and ways you can support your children in fostering mindfulness and meditation practices to last a lifetime.Support the show (https://yogainmyschool.com/?p=13405)

Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next levelIf you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.Support the show (https://yogainmyschool.com/?p=13405)

Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations.Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and celebrate this day of global ceasefire and non-violence.Discover some of the amazing work being done around the world by governments, organizations and individuals to foster hope and create peace within hearts, homes, communities and countries. Jeremy will share some of his insights, most memorable moments, and ways you can get involved to cultivate peace.Support the show (https://yogainmyschool.com/?p=13405)

There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are.This is the message Dana Suchow of Do the Hot Pants shouts from the top of her voice and with her powerful social media presence. Join Yoga In My School founder Donna Freeman as she and Dana discuss this serious issue and how parents, teachers and caregivers can help prevent eating disorders before they start. Discover how you can empower youth to love and accept themselves. Join the body postiive movement. Every body is beautiful.  Support the show (https://yogainmyschool.com/?p=13405)

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in children.Gabi's beatuifully illustrated and wonderfully written books, Listening to My Body and Listening with My Heart, are for parents, teachers and practitioners who are helping children learn mindfulness and calming practices. Discover practices that you can use today with the children in your life. You may even find yourself emplying self-regulation and self-compassion skills more often in your own life.Support the show (https://yogainmyschool.com/?p=13405)

TeenSTAR is a unique program focusing on awareness of fertility patterns and cycles. With a focus on responsible decision and communication skills, this program fosters self understanding and self esteem. Join special guest Hanna Klaus, founder of TeenSTAR, as we discuss creating awareness of fertility cycles and how such awareness benefits teen girls. By teaching teen girls all over the world how to chart their cycles and what we can learn about ourselves through becoming mindful of our patterns, hormone fluctuations and fostering self compassion.Support the show (https://yogainmyschool.com/?p=13405)