Podcast appearances and mentions of donna freeman

Send us a Text Message.Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his enriching post-retirement life, filled with community service and personal growth.Celebrating the spirit of camaraderie, we recount an unforgettable evening at Nona Pica with familiar faces like Mike, Vick, Walter, and Virginia. From the joy of finishing our century ride just before the rain to testing groundbreaking cycling gear, our experiences offer valuable insights and memorable stories. We also provide an exciting update on our friend Armando's recovery, reflecting on how our cycling adventures foster deeper connections and friendships.Alongside sharing individual achievements and the beautiful landscapes of Georgia, we highlight the extraordinary efforts of cycling enthusiasts giving back to their communities. We hear from Franklin, BRAG's calm and collected executive director, who reflects on the event's success while balancing personal milestones. As we wrap up, we celebrate Donna Freeman's first century ride and the overwhelming support from our listeners, hinting at our next thrilling adventure in Michigan. Join us on this inspiring journey with the Cycling Men of Leisure! We will be back Support the Show.Embarking on a journey of camaraderie that spans years, Adam and Michael have cultivated a deep friendship rooted in their mutual passion for cycling. Through the twists and turns of life, these two friends have pedaled side by side, weaving a tapestry of shared experiences and good-natured teasing that only solidifies the authenticity of their bond. Their cycling escapades, filled with laughter and banter, are a testament to the enduring spirit of true friendship. Whether conquering challenging trails or coasting through scenic routes, Adam and Michael's adventures on two wheels are a testament to the joy found in the simple pleasures of life. If you're on the lookout for a podcast that captures the essence of friendship and the thrill of cycling, look no further. Join them on this audio journey, where they not only share captivating stories but also invite you to be a part of their cycling community. Get ready for a blend of fun tales, insightful discussions, and a genuine celebration of the joy that comes from embracing the open road on two wheels. This podcast is your ticket to an immersive and uplifting cycling-centric experience. and Remember,It's a Great Day for a Bike Ride!https://www.facebook.com/cyclingmenofleisurehttps://cyclingmenofleisure.com/http...

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40's. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress. Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-tipping-point-motivation-for-changeSee omnystudio.com/listener for privacy information.

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.Find Pranayama for Kids and Teens booklet hereWatch Pranayama for Kids Playlist on YouTubeStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Connect with Donna/Yoga In My SchoolWebInstagramFacebookTwitterPinterestSuggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.Find Pranayama for Kids and Teens booklet hereWatch Pranayama for Kids Playlist on YouTubeStudy with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.Connect with Donna/Yoga In My SchoolWebInstagramFacebookTwitterPinterestSuggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative way of sharing literature with kids using yoga and mindfulness.Highlights2:05 Hello Robyn6:14 Read Along with Robyn8:54 How to pick books for Read Along with Robyn11:30 The process of becoming an author16:40 Yoga as an educational tool19:21 Yoga book buddies24:91 Connect with RobynConnect with RobynYoutube https://www.youtube.com/channel/UCiDJ...Instagram Facebook Connect with Donna/Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMyScho...Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyscho...Suggestions for the show - email donna@yogainmyschool.comSHOW LESSSupport the show (https://yogainmyschool.com/?p=13405)

Do you include books in your kids yoga classes? Are you interested in writing your own kids yoga book? If yes, you're are going to love this episode of the Yoga In My School podcast. Donna Freeman, host, chats with Robyn Snow of Glow Yoga Kids to discuss her journey from kids yoga teacher to kids yoga book author. Plus we'll explore her creative way of sharing literature with kids using yoga and mindfulness.Highlights2:05 Hello Robyn6:14 Read Along with Robyn8:54 How to pick books for Read Along with Robyn11:30 The process of becoming an author16:40 Yoga as an educational tool19:21 Yoga book buddies24:91 Connect with RobynConnect with RobynYoutube https://www.youtube.com/channel/UCiDJ...Instagram Facebook Connect with Donna/Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMyScho...Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyscho...Suggestions for the show - email donna@yogainmyschool.comSHOW LESSSupport the show (https://yogainmyschool.com/?p=13405)

This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice. In this mini-episode of the Yoga In My School podcast host Donna Freeman looks back over the past 12 months. Themes of trauma informed practices, empowerment, and celebrating our passions/pet projects were clear but not without some controversy thrown in.Then she looks toward 2022 and how themes of literacy, accessibility, social justice, school yoga across the curriculum, and more passion projects are waiting to be explored. It's going to be an amazing year. May you walk forward with hope.Thanks for listening/watching. Support the show (https://yogainmyschool.com/?p=13405)

This past year has been interesting. Filled with struggles, continually navigating Covid 19 protocols, investing in self-exploration and care, questioning the patterns of the past, and empowering one another to find our voice. In this mini-episode of the Yoga In My School podcast host Donna Freeman looks back over the past 12 months. Themes of trauma informed practices, empowerment, and celebrating our passions/pet projects were clear but not without some controversy thrown in.Then she looks toward 2022 and how themes of literacy, accessibility, social justice, school yoga across the curriculum, and more passion projects are waiting to be explored. It's going to be an amazing year. May you walk forward with hope.Thanks for listening/watching. Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health.Highlights include:1:26 Intro to Andrew Baxter3:26 Mental Health Literacy6:56 Mental Health Disorders vs Problems9:10 Propensity for teens to develop Mental Health Disorders10:35 How youth have dealt with the pandemic15:33 Trends in mental health among youth18:34 Tools to manage mental health25:35 Advice for parents, educators, youth leaders when working with youth29:43 Using correct terminology 32:00 Resources for Mental Health ACCESS Mental Health Literacy resourceshttps://mentalhealthliteracy.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder Donna Freeman speaks with Andrew Baxter of Teen Mental Health/Mental Health Literacy regarding Mental Health Literacy, resources for mental health for schools/parents, and trends currently happening in youth mental health.Highlights include:1:26 Intro to Andrew Baxter3:26 Mental Health Literacy6:56 Mental Health Disorders vs Problems9:10 Propensity for teens to develop Mental Health Disorders10:35 How youth have dealt with the pandemic15:33 Trends in mental health among youth18:34 Tools to manage mental health25:35 Advice for parents, educators, youth leaders when working with youth29:43 Using correct terminology 32:00 Resources for Mental Health ACCESS Mental Health Literacy resourceshttps://mentalhealthliteracy.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga.Highlights include:2:05 Welcome Lara Hocheiser5:50 Teaching and leading from moments of growth/vulnerability7:34 Professionalization of the industry10:00 School yoga programs, expectations and up-leveling15:30 Youth becoming yoga teachers18:52 Community/cultural specialization and responsiveness21:26 Competition vs Community - empowering all instructors23:57 Accessibility, Inclusivity, Adaptability27:20 Teaching within your scope of practice30:03 Access to yoga - AKA grant writing32:18 National Kids Yoga ConferenceConnect with Larahttps://flowandgrowkidsyoga.com/Learn more about the National Kids Yoga Conferencehttps://kidsyogaconference.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Discover the current trends and issues in the kids yoga and mindfulness community with Donna Freeman, host of the Yoga In My School podcast, and Lara Hocheiser, founder of Flow and Grow Kids Yoga.Highlights include:2:05 Welcome Lara Hocheiser5:50 Teaching and leading from moments of growth/vulnerability7:34 Professionalization of the industry10:00 School yoga programs, expectations and up-leveling15:30 Youth becoming yoga teachers18:52 Community/cultural specialization and responsiveness21:26 Competition vs Community - empowering all instructors23:57 Accessibility, Inclusivity, Adaptability27:20 Teaching within your scope of practice30:03 Access to yoga - AKA grant writing32:18 National Kids Yoga ConferenceConnect with Larahttps://flowandgrowkidsyoga.com/Learn more about the National Kids Yoga Conferencehttps://kidsyogaconference.org/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.com​Instagram https://www.instagram.com/yogainmysch​...Facebook https://www.facebook.com/YogaInMySchool/​Twitter https://twitter.com/DonnaKFreeman​Pinterest https://www.pinterest.ca/yogainmyschool/​SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

BONUS EPISODE:Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways.Join Yoga In My School founder Donna Freeman as she chats with David Treleaven about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe, wise and caring way.David's book Trauma Sensitive Mindfulness: Practices for Safe and Transformative Healing was released Feb 13, 2018. A definite must read for anyone practicing or teaching mindfulness.Episode Highlights:0:50 Meet David Treleaven3:54 How widespread is trauma6:57 Ways mindfulness/meditation can benefit trauma survivors10:08 Tips for shifting to trauma informed practices13:38 Contraindications of mindfulness for trauma survivors16:30 Tools to creating safe, wise and caring practices and classes24:00 Specific advice for yoga/meditation classes25:46 Power dynamics and social contextSupport the show (https://yogainmyschool.com/?p=13405)

BONUS EPISODE:Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways.Join Yoga In My School founder Donna Freeman as she chats with David Treleaven about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe, wise and caring way.David's book Trauma Sensitive Mindfulness: Practices for Safe and Transformative Healing was released Feb 13, 2018. A definite must read for anyone practicing or teaching mindfulness.Episode Highlights:0:50 Meet David Treleaven3:54 How widespread is trauma6:57 Ways mindfulness/meditation can benefit trauma survivors10:08 Tips for shifting to trauma informed practices13:38 Contraindications of mindfulness for trauma survivors16:30 Tools to creating safe, wise and caring practices and classes24:00 Specific advice for yoga/meditation classes25:46 Power dynamics and social contextSupport the show (https://yogainmyschool.com/?p=13405)

Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021).Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it's important, and specific tools that everyone/anyone can use to help self regulate. Enter to win a copy of her book. Contest runs March 1-8, 2021. Open to all 18 years of age and over. Winner will be contacted via email. Multiple entries encouraged.Highlights Include:2:48​ Welcome Joanne Spence4:00​ Trauma Informed Yoga book5:30​ For whom is Trauma Informed Yoga written9:37​ The prevalence of trauma and its impact14:35​ Avoiding Re-traumatization, becoming trauma informed15:27​ What is Polyvagel Theory and how does it apply to yoga, breathwork, meditation19:59​ Practices to Calm, Energize and Balance: A Yoga Toolbelt28:00​ How to offer meditations and visualizations30:27​ How to empower students/clients with agency33:36​ Yoga practices for every one, hesitant participants39:09​ Gentle restorative yoga for mental health39:50​ Giveaway - win a copy of Trauma Informed YogaSupport the show (https://yogainmyschool.com/?p=13405)

Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021).Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it's important, and specific tools that everyone/anyone can use to help self regulate. Enter to win a copy of her book. Contest runs March 1-8, 2021. Open to all 18 years of age and over. Winner will be contacted via email. Multiple entries encouraged.Highlights Include:2:48​ Welcome Joanne Spence4:00​ Trauma Informed Yoga book5:30​ For whom is Trauma Informed Yoga written9:37​ The prevalence of trauma and its impact14:35​ Avoiding Re-traumatization, becoming trauma informed15:27​ What is Polyvagel Theory and how does it apply to yoga, breathwork, meditation19:59​ Practices to Calm, Energize and Balance: A Yoga Toolbelt28:00​ How to offer meditations and visualizations30:27​ How to empower students/clients with agency33:36​ Yoga practices for every one, hesitant participants39:09​ Gentle restorative yoga for mental health39:50​ Giveaway - win a copy of Trauma Informed YogaSupport the show (https://yogainmyschool.com/?p=13405)

Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives.Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of topics from waivers to trademarks and there is even some laughter thrown in. Cory is not your typical lawyer, as he joins the podcast from a beach in Brazil, but he knows his stuff, speaking with authority and expertise.Highlights include:3:12 Cory's personal story5:05 Conscious Counsel: legal services for heart leading businesses7:13 Advice for waivers of liability11:38 Online teaching legal consideration16:08 Waiver of liability in schools/ working with minors18:55 Additional online yoga advice20:55 Language when writing legal documents22:00 Non compete-clauses27:07 Trade marks31:39 Final legal advice for yoga teachers/studio ownersSupport the show (https://yogainmyschool.com/?p=13405)

Cory Sterling is the founder of Conscious Counsel, an online, accessible legal firm dedicated to helping heart centered business owners lead their best lives.Cory offers on point legal advice that is relevant to every yoga instructor and studio owner. He and host Donna Freeman cover a range of topics from waivers to trademarks and there is even some laughter thrown in. Cory is not your typical lawyer, as he joins the podcast from a beach in Brazil, but he knows his stuff, speaking with authority and expertise.Highlights include:3:12 Cory's personal story5:05 Conscious Counsel: legal services for heart leading businesses7:13 Advice for waivers of liability11:38 Online teaching legal consideration16:08 Waiver of liability in schools/ working with minors18:55 Additional online yoga advice20:55 Language when writing legal documents22:00 Non compete-clauses27:07 Trade marks31:39 Final legal advice for yoga teachers/studio ownersSupport the show (https://yogainmyschool.com/?p=13405)

In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season.00:36 Real Talk: impact of Covid-192:48 Moving YTT/RCYT online6:04 Facing challenges with an open heart7:48 Need for Trauma Informed Training9:55 My Gift to You: Mindful Advent13:57 Future of Yoga In My School podcastWhere to find the training and resources mentioned during the podcastYTT 200 and 300http://bit.ly/ambassadoryogaRCYThttps://yogainmyschool.com/teacher-training/Trauma Informed Traininghttps://bit.ly/traumainformedyogatrainingMindful AdventInstagram (IGTV) - https://www.instagram.com/donnakfreeman/channel/Facebook - https://www.facebook.com/watch/119611714090/368066284494572Vimeo - https://vimeo.com/showcase/7707125Support the show (https://yogainmyschool.com/?p=13405)

In this special episode founder Donna Freeman shares some of the personal and professional challenges from this past year as well as her gift to you for the holiday season.00:36 Real Talk: impact of Covid-192:48 Moving YTT/RCYT online6:04 Facing challenges with an open heart7:48 Need for Trauma Informed Training9:55 My Gift to You: Mindful Advent13:57 Future of Yoga In My School podcastWhere to find the training and resources mentioned during the podcastYTT 200 and 300http://bit.ly/ambassadoryogaRCYThttps://yogainmyschool.com/teacher-training/Trauma Informed Traininghttps://bit.ly/traumainformedyogatrainingMindful AdventInstagram (IGTV) - https://www.instagram.com/donnakfreeman/channel/Facebook - https://www.facebook.com/watch/119611714090/368066284494572Vimeo - https://vimeo.com/showcase/7707125Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.Highlights:1:50 Cobb Rogers introduction and background5:50 Mom's horseback riding accident and rehab8:58 Inquiring how yoga impacts mental health12:18 Creating a universal yoga resource that was missing20:50 Your Brain on Yoga: live event turned documentary22:25 Partnership with Mental Health America25:04 The impact of Covid on the live event and mental health30:43 Mental Health Month33:13 Personal experiences with yoga and meditation 42:37 Where to find Yoga Pose/Your Brain on YogaThank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview. Connect with Yoga Pose https://yogapose.com/Watch Your Brain on Yoga https://yogapose.com/your-brain-yogaFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.Highlights:1:50 Cobb Rogers introduction and background5:50 Mom's horseback riding accident and rehab8:58 Inquiring how yoga impacts mental health12:18 Creating a universal yoga resource that was missing20:50 Your Brain on Yoga: live event turned documentary22:25 Partnership with Mental Health America25:04 The impact of Covid on the live event and mental health30:43 Mental Health Month33:13 Personal experiences with yoga and meditation 42:37 Where to find Yoga Pose/Your Brain on YogaThank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview. Connect with Yoga Pose https://yogapose.com/Watch Your Brain on Yoga https://yogapose.com/your-brain-yogaFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.Highlights:2:00 Intro Dr Frank Sileo4:35 Frank Sileo psychologist and author7:45 Bentley Bee series and new release Bee Heartful9:39 Loving Kindness Meditation12:40 ways to personalize and use mantra meditation15:52 Loving Kindness during CoVid-19 crisis17:44 dealing w difficult people, bullying22:38 power of vulnerability and sharing your experience24:09 tools for parents in this new normal31:37 Grieving the disappointments 33:45 A World of PausabilitiesConnect with Dr Frank Sileohttp://drfranksileo.com/index.htmlFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.Highlights:2:00 Intro Dr Frank Sileo4:35 Frank Sileo psychologist and author7:45 Bentley Bee series and new release Bee Heartful9:39 Loving Kindness Meditation12:40 ways to personalize and use mantra meditation15:52 Loving Kindness during CoVid-19 crisis17:44 dealing w difficult people, bullying22:38 power of vulnerability and sharing your experience24:09 tools for parents in this new normal31:37 Grieving the disappointments 33:45 A World of PausabilitiesConnect with Dr Frank Sileohttp://drfranksileo.com/index.htmlFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/Support the show (https://yogainmyschool.com/?p=13405)

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.1:20 Lani Rosen-Gallagher4:14 Shari Vilchez-Blatt7:58 concerns about workshops and staff 9:51 Mary Burton13:45 Crash course on technology17:45 Insurance question - see update below19:20 Reaching out to schools25:42 Where to find our guests & the good they are offeringInsurance update from Philadelphia Insurance- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.How to connect with our guestsFull of Joy https://fullofjoyoga.com/Karma Kids Yoga https://www.karmakidsyoga.com/Zensational Kids https://zensationalkids.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

This special episode of the Yoga In My School podcast explores how kids yoga leaders and businesses are managing during CoVid-19. Joining host Donna Freeman are guests Lani Rosen-Gallagher (Full of Joy Yoga), Shari Villez-Blatt (Karma Kids Yoga) and Mary Burton (Zensational Kids). They offer frank and personal experiences how they are supporting their communities, undergoing a steep technology learning curve, reaching out to schools, providing for staff, and handling the challenges.1:20 Lani Rosen-Gallagher4:14 Shari Vilchez-Blatt7:58 concerns about workshops and staff 9:51 Mary Burton13:45 Crash course on technology17:45 Insurance question - see update below19:20 Reaching out to schools25:42 Where to find our guests & the good they are offeringInsurance update from Philadelphia Insurance- online class are covered as long as they are not on social media, can be held via ZOOM or company website with secure login. Waivers are required.How to connect with our guestsFull of Joy https://fullofjoyoga.com/Karma Kids Yoga https://www.karmakidsyoga.com/Zensational Kids https://zensationalkids.com/CONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmyschool.podcast/Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having. Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/Highlights:1:38 Kim McNeil background - yoga therapist, yoga for arthritis & chronic illnesses4:57 Forbes article Dr Thomas GIlovich - https://www.forbes.com/sites/travisbr...5:48 cycling event - mountain biking in Squamish, BC11:10 experiences vs material stuff16:20 retail therapy19:40 how to confront excuses for not doing23:50 gift giving26:04 bigger experiences, building anticipation31:00 take advantage of the time you have32:08 tips for switching from having to doingLearn more about Kim and her work https://kimmcneilyoga.ca/Previous interview with Kim: Yoga for Arthritis and Power of Movement https://www.buzzsprout.com/729494/epi...Support the show (https://yogainmyschool.com/?p=13405)

Welcome to the Yoga In My School podcast. In this episode we launch the new decade: welcome 2020. Founder and host Donna Freeman chats with Calgary based yoga therapist Kim McNeil about the concept of experiences versus acquisitions or doing vs having. Listen to the YIMS podcast audio and access the archives http://yogainmyschool.buzzsprout.com/Highlights:1:38 Kim McNeil background - yoga therapist, yoga for arthritis & chronic illnesses4:57 Forbes article Dr Thomas GIlovich - https://www.forbes.com/sites/travisbr...5:48 cycling event - mountain biking in Squamish, BC11:10 experiences vs material stuff16:20 retail therapy19:40 how to confront excuses for not doing23:50 gift giving26:04 bigger experiences, building anticipation31:00 take advantage of the time you have32:08 tips for switching from having to doingLearn more about Kim and her work https://kimmcneilyoga.ca/Previous interview with Kim: Yoga for Arthritis and Power of Movement https://www.buzzsprout.com/729494/epi...Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.Enjoy the video version here https://youtu.be/KscRYQztQFUHighlights1:26 Introduction of Jennifer Cohen Harper3:04 Jen's background, Little Flower Yoga7:26 Card Decks vs Book format10:24 Challenges of writing a rhyming body scan15:07 Body Scan17:22 Intellectualizing and disembodiment19:36 Gratitude practice w Body Scan24:20 Importance of routines for kids28:09 Tips to help kids go to bed/sleepThank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0WLittle Flower Yoga https://www.littlefloweryoga.com/Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School founder, Donna Freeman, chats with Jennifer Cohen Harper, founder of Little Flower Yoga, about Jen's new book Thank You Body, Thank You Heart. We discuss how to use body scans and gratitude to create calm and foster self compassion, as well as the importance of routines for kids and amazing tips to help kids go to bed/sleep.Enjoy the video version here https://youtu.be/KscRYQztQFUHighlights1:26 Introduction of Jennifer Cohen Harper3:04 Jen's background, Little Flower Yoga7:26 Card Decks vs Book format10:24 Challenges of writing a rhyming body scan15:07 Body Scan17:22 Intellectualizing and disembodiment19:36 Gratitude practice w Body Scan24:20 Importance of routines for kids28:09 Tips to help kids go to bed/sleepThank You Body, Thank You Heart on Amazon https://amzn.to/2LOnI0WLittle Flower Yoga https://www.littlefloweryoga.com/Support the show (https://yogainmyschool.com/?p=13405)

Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?If you have Kindergarten aged children or are an early educator you'll want to listen in as host Donna Freeman chats with Alexa Simon, teacher, special needs educator and founder of Minnesota Kids Yoga Co.Support the show (https://yogainmyschool.com/?p=13405)

Kindergarten is an exciting year: ABCs & 123s, new friends, new routines. It is the beginning of formal education.More and more teachers are incorporating yoga and mindfulness into their Kindergarten classes. Is this helpful? Are they old enough? What's the best way to introduce these skills? What are the benefits and potential pitfalls?If you have Kindergarten aged children or are an early educator you'll want to listen in as host Donna Freeman chats with Alexa Simon, teacher, special needs educator and founder of Minnesota Kids Yoga Co.Support the show (https://yogainmyschool.com/?p=13405)

Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the founder of Next Generation Yoga, a premier kids yoga organization. Recently Jodi sold her company and after a transition period is now forging a new path. We'll talk about some of the challenges of the past few years, how she came to her decision to walk away, and her plans for the future.Support the show (https://yogainmyschool.com/?p=13405)

Changing jobs, moving house, letting go of one dream and embracing another: we've all experienced these things and have done so with varying degrees of distress and ease, upset and calm.Join host Donna Freeman and her esteemed guest Jodi Komitor as they discuss the art of letting go. Jodi is the founder of Next Generation Yoga, a premier kids yoga organization. Recently Jodi sold her company and after a transition period is now forging a new path. We'll talk about some of the challenges of the past few years, how she came to her decision to walk away, and her plans for the future.Support the show (https://yogainmyschool.com/?p=13405)

Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness Triathlon is held. Susan will explain the purposes of the event and what makes it distinctive.Support the show (https://yogainmyschool.com/?p=13405)

Join host Donna Freeman and special guest Susan Agrios to delve into Mindfitness.This unique term coined by Susan reflects the importance of mindfulness and movement to foster the mental fitness necessary to effectively meet the demands of our modern world.Each year a special beKind Mindfitness Triathlon is held. Susan will explain the purposes of the event and what makes it distinctive.Support the show (https://yogainmyschool.com/?p=13405)

Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next levelIf you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.Support the show (https://yogainmyschool.com/?p=13405)

Are you a coach, parent or teacher? Do you know teens who struggle with the demands of high performance on the field and in the classroom?Todd Corbin joins host Donna Freeman to discuss how student athletes can benefit from mindfulness practices. Discover tools to reduce stress, improve performance and manage the challenges of balancing athletics and academics.Todd has partnered with Gina Biegel, founder of Stressed Teens, to create an amazing, extremely useful mindfulness workbook for student athletes. Each activity in Mindfulness for Student Athletes hones mental skills that will take your performance in sport and life to the next levelIf you know or work with athletes Todd's book is a must read. Hear some of the behind the scenes stories and backgroung along with Todd's favorite mindfulness techniques in this episode of the Yoga In My School podcast.Support the show (https://yogainmyschool.com/?p=13405)

Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations.Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and celebrate this day of global ceasefire and non-violence.Discover some of the amazing work being done around the world by governments, organizations and individuals to foster hope and create peace within hearts, homes, communities and countries. Jeremy will share some of his insights, most memorable moments, and ways you can get involved to cultivate peace.Support the show (https://yogainmyschool.com/?p=13405)

Sept 21 has been designated the International Day of Peace or World Peace Day by the United Nations.Join host Donna Freeman as she connects with Jeremy Gilley, founder of Peace One Day, to talk about his crusade to create and celebrate this day of global ceasefire and non-violence.Discover some of the amazing work being done around the world by governments, organizations and individuals to foster hope and create peace within hearts, homes, communities and countries. Jeremy will share some of his insights, most memorable moments, and ways you can get involved to cultivate peace.Support the show (https://yogainmyschool.com/?p=13405)

There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are.This is the message Dana Suchow of Do the Hot Pants shouts from the top of her voice and with her powerful social media presence. Join Yoga In My School founder Donna Freeman as she and Dana discuss this serious issue and how parents, teachers and caregivers can help prevent eating disorders before they start. Discover how you can empower youth to love and accept themselves. Join the body postiive movement. Every body is beautiful.  Support the show (https://yogainmyschool.com/?p=13405)

There is too much body shaming going on. Who hasn't stood in front of a mirror and only seen their faults and flaws? STOP IT! You are amazing, incredible and perfect exactly as you are.This is the message Dana Suchow of Do the Hot Pants shouts from the top of her voice and with her powerful social media presence. Join Yoga In My School founder Donna Freeman as she and Dana discuss this serious issue and how parents, teachers and caregivers can help prevent eating disorders before they start. Discover how you can empower youth to love and accept themselves. Join the body postiive movement. Every body is beautiful.  Support the show (https://yogainmyschool.com/?p=13405)

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in children.Gabi's beatuifully illustrated and wonderfully written books, Listening to My Body and Listening with My Heart, are for parents, teachers and practitioners who are helping children learn mindfulness and calming practices. Discover practices that you can use today with the children in your life. You may even find yourself emplying self-regulation and self-compassion skills more often in your own life.Support the show (https://yogainmyschool.com/?p=13405)

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts. Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in children.Gabi's beatuifully illustrated and wonderfully written books, Listening to My Body and Listening with My Heart, are for parents, teachers and practitioners who are helping children learn mindfulness and calming practices. Discover practices that you can use today with the children in your life. You may even find yourself emplying self-regulation and self-compassion skills more often in your own life.Support the show (https://yogainmyschool.com/?p=13405)

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic.Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development. Support the show (https://yogainmyschool.com/?p=13405)

Wondering how yoga and occupational therapy can facilitate child development. We've received a number of requests for this topic.Join host Donna Freeman and guest Allison Morgan, founder of Zensational Kids and Occupational Therapist as we delve into how these tools work hand in hand to promote health and development. Support the show (https://yogainmyschool.com/?p=13405)

Synthesizing a life time of insight and work in yoga and mindfulness, Shakta Khalsa's new book. The Yoga Way to Radiance, is a treasure on how to live moe fully and genuinely.Join host Donna Freeman as she chat with Shakta about the book, the writing process and what you can do today to live more fully, more genuinely, more radiantly and invite the children in your care to do the same.Support the show (https://yogainmyschool.com/?p=13405)

Synthesizing a life time of insight and work in yoga and mindfulness, Shakta Khalsa's new book. The Yoga Way to Radiance, is a treasure on how to live moe fully and genuinely.Join host Donna Freeman as she chat with Shakta about the book, the writing process and what you can do today to live more fully, more genuinely, more radiantly and invite the children in your care to do the same.Support the show (https://yogainmyschool.com/?p=13405)

The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years.Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots support and momentum in bringing yoga skills into classrooms across the nation.We'll chat with Kathy Flaminio, Founder 1000 Petals, and Gail Bentley Walsh, Director of Yoga Mountain, about keys to successful implementation of school and district implementation of yoga programs.Discover key insights to long term success in bringing peace, calm and productivity into students and teachers daily lives.Support the show (https://yogainmyschool.com/?p=13405)

The K-12Yoga relaunch highlights the growth of the school yoga and mindfulness movement during the past 10 years.Join host Donna Freeman and guest Karma Carpenter, Founder K-12 Yoga, as we discuss the importance of grassroots support and momentum in bringing yoga skills into classrooms across the nation.We'll chat with Kathy Flaminio, Founder 1000 Petals, and Gail Bentley Walsh, Director of Yoga Mountain, about keys to successful implementation of school and district implementation of yoga programs.Discover key insights to long term success in bringing peace, calm and productivity into students and teachers daily lives.Support the show (https://yogainmyschool.com/?p=13405)

You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.Support the show (https://yogainmyschool.com/?p=13405)

You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.Support the show (https://yogainmyschool.com/?p=13405)

Teens are known for being moody, stressed and highly emotional. They are undergoing a tremendous amount mental, emotional and physical growth during a short period of time. Each day is a mine field of peer pressure, academic demands, family dynamics and decisions that impact their future. How can you help? How can teens be impowered with tools to help self-regulate, calm and find peace?In this episode host Donna Freeman will explore mindfulness for teens. Experts Dr Trish Broderick of Learning2Breathe and Dr Dzung Vo author of The Mindful Teen (to be released April 2015) will discuss how mindfulness can be used by youth to help them manage stress, strengthen emotional self-regulation and improve health and well-being.If your life includes teens at home, school, after school programs, sports, clincial settings or residential programs you'll want to tune in. Mindfulness is a powerful practice available to all, especially needed by teens. Discover just how effective taking a breath can be. Support the show (https://yogainmyschool.com/?p=13405)

Teens are known for being moody, stressed and highly emotional. They are undergoing a tremendous amount mental, emotional and physical growth during a short period of time. Each day is a mine field of peer pressure, academic demands, family dynamics and decisions that impact their future. How can you help? How can teens be impowered with tools to help self-regulate, calm and find peace?In this episode host Donna Freeman will explore mindfulness for teens. Experts Dr Trish Broderick of Learning2Breathe and Dr Dzung Vo author of The Mindful Teen (to be released April 2015) will discuss how mindfulness can be used by youth to help them manage stress, strengthen emotional self-regulation and improve health and well-being.If your life includes teens at home, school, after school programs, sports, clincial settings or residential programs you'll want to tune in. Mindfulness is a powerful practice available to all, especially needed by teens. Discover just how effective taking a breath can be. Support the show (https://yogainmyschool.com/?p=13405)

Are you looking to grow your kids yoga business? Do you see other ideas and want to implement them in your community? Do you want to impact the lives of more children and work from a solid foundation?Discover how two revolutionary kids yoga programs were created through collaboration. We'll chat with Grounded in Atlanta, GA, and Newark Yoga Movement in Newark, NJ, to find out how they combined their strengths to create the Atlanta Yoga Movement Also hear how Zensational Kids and Radiant Child Yoga pooled their knowledge and expertise to offer training programs for yoga for differently abled children. Join hosts Donna Freeman and Karma Carpenter Shea (K-12 Yoga) with guests Cheryl Crawford, Debbie Kaminsky and Allison Morgan to find out how to energize your program through collaboration.You'll learn what to takes to join forces, some of the pitfalls to avoid and ways to enhance your current kids yoga business.Support the show (https://yogainmyschool.com/?p=13405)

Are you looking to grow your kids yoga business? Do you see other ideas and want to implement them in your community? Do you want to impact the lives of more children and work from a solid foundation?Discover how two revolutionary kids yoga programs were created through collaboration. We'll chat with Grounded in Atlanta, GA, and Newark Yoga Movement in Newark, NJ, to find out how they combined their strengths to create the Atlanta Yoga Movement Also hear how Zensational Kids and Radiant Child Yoga pooled their knowledge and expertise to offer training programs for yoga for differently abled children. Join hosts Donna Freeman and Karma Carpenter Shea (K-12 Yoga) with guests Cheryl Crawford, Debbie Kaminsky and Allison Morgan to find out how to energize your program through collaboration.You'll learn what to takes to join forces, some of the pitfalls to avoid and ways to enhance your current kids yoga business.Support the show (https://yogainmyschool.com/?p=13405)

Want to bring calm & focus to your classroom? Get the low-down on all the happenings at the Yoga in the Schools Symposium. Join host Donna Freeman, founder Yoga In My School & Kids Yoga Academy and guest host Karma Carpenter, founder K-12 Yoga (IASYM), as we chat live with delegates at Kripalu during the 1st ever Yoga in the Schools Symposium. Anne Buckley-Reen of Get Ready to Learn and Lousie Goldberg of Relaxation Now share their insights on the Yoga in Schools movement, the energy of gathering with leaders in the field of Yoga and Mindfulness for Youth, and what's next for yoga in schools.Support the show (https://yogainmyschool.com/?p=13405)

Want to bring calm & focus to your classroom? Get the low-down on all the happenings at the Yoga in the Schools Symposium. Join host Donna Freeman, founder Yoga In My School & Kids Yoga Academy and guest host Karma Carpenter, founder K-12 Yoga (IASYM), as we chat live with delegates at Kripalu during the 1st ever Yoga in the Schools Symposium. Anne Buckley-Reen of Get Ready to Learn and Lousie Goldberg of Relaxation Now share their insights on the Yoga in Schools movement, the energy of gathering with leaders in the field of Yoga and Mindfulness for Youth, and what's next for yoga in schools.Support the show (https://yogainmyschool.com/?p=13405)

Anyone who works with children knows that they are often noisy and rambunctious. This natural energy is a wonderful part of childhood.  Aruna Kathy Humphries of Young Yoga Masters also knows how important it is for children to be quiet, to tap into their inner stillness and to discover personal peace. Aruna stops by YIMS to chat with host Donna Freeman about the power of quiet, the benefits of meditation for children and youth and her advice for parents and teachers on accessing inner calm quickly and easily. Join Aruna during her upcoming webinar Indispensable Meditations for Children on July 2nd.Connect with Donna: Twitter @DonnaKFreemanSupport the show (https://yogainmyschool.com/?p=13405)

Anyone who works with children knows that they are often noisy and rambunctious. This natural energy is a wonderful part of childhood.  Aruna Kathy Humphries of Young Yoga Masters also knows how important it is for children to be quiet, to tap into their inner stillness and to discover personal peace. Aruna stops by YIMS to chat with host Donna Freeman about the power of quiet, the benefits of meditation for children and youth and her advice for parents and teachers on accessing inner calm quickly and easily. Join Aruna during her upcoming webinar Indispensable Meditations for Children on July 2nd.Connect with Donna: Twitter @DonnaKFreemanSupport the show (https://yogainmyschool.com/?p=13405)

Shari Vilchez Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis. Shari's enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD "Come Play Yoga!" Shari joins Donna Freeman to talk all things kids yoga and share the impact she's seen in the lives of families who participate. We'll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.Support the show (https://yogainmyschool.com/?p=13405)

Shari Vilchez Blatt loves kids! This is the first thing you notice when you walk into her yoga studio, Karma Kids Yoga in New York City, a studio which caters to young yogis. Shari's enthusiasm and fun, creative approach to life infuses everything from the colorful wall paintings and bright green floor to the kids birthday parties, special events (such as Downward Doll Yoga and Pajama Glow in the Dark Yoga) and award winning music CD "Come Play Yoga!" Shari joins Donna Freeman to talk all things kids yoga and share the impact she's seen in the lives of families who participate. We'll also delve into how partner poses influence children, youth and families creating connections, building trust and improving balance along with adding laughter and excitement to yoga class.Support the show (https://yogainmyschool.com/?p=13405)

Robin Schwoyer, founder of Happy HeARTs Yoga, is on a mission: to bring the benefits of yoga to children with autism and their families. April is Autism Awareness Month and Robin is in full swing encourageing friendships, increasing learning and promoting healthy hearts, minds and bodies. Join host Donna Freeman as we discuss how to create engaging, welcoming and effective kids yoga classes which meet the needs of children on the autism spectrum.  If you want to improve the life of someone impacted by autism be sure to tune in and enjoy Robin's many stories and practical tips from her extensive experience and expertise.Support the show (https://yogainmyschool.com/?p=13405)

Robin Schwoyer, founder of Happy HeARTs Yoga, is on a mission: to bring the benefits of yoga to children with autism and their families. April is Autism Awareness Month and Robin is in full swing encourageing friendships, increasing learning and promoting healthy hearts, minds and bodies. Join host Donna Freeman as we discuss how to create engaging, welcoming and effective kids yoga classes which meet the needs of children on the autism spectrum.  If you want to improve the life of someone impacted by autism be sure to tune in and enjoy Robin's many stories and practical tips from her extensive experience and expertise.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman, founder of Yoga In My School and Kids Yoga Academy hosts a discussion on the religion/education/yoga debate when it comes to teaching children. Guests Karma Carpenter Shea, founder of K-12YOGA,  Rachel Glowacki, Kids' Holy Yoga Director, Lisa Flynn, founder Yoga 4 Classrooms & ChildLight Yoga, and Lynea Gillen, Yoga Calm, will delve into spiritual health for children. Wondering if yoga is a religion...get the answers here. Discover How spiritual health is addressed through children's yoga classes whether they be religion based or not Should spiritual education be addressed in a public school setting How to teach yoga without religious connection How a Christian based kids yoga program works And much more. Join the discussion - LIKE Yoga In My School on Facebook and share your opinion.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman, founder of Yoga In My School and Kids Yoga Academy hosts a discussion on the religion/education/yoga debate when it comes to teaching children. Guests Karma Carpenter Shea, founder of K-12YOGA,  Rachel Glowacki, Kids' Holy Yoga Director, Lisa Flynn, founder Yoga 4 Classrooms & ChildLight Yoga, and Lynea Gillen, Yoga Calm, will delve into spiritual health for children. Wondering if yoga is a religion...get the answers here. Discover How spiritual health is addressed through children's yoga classes whether they be religion based or not Should spiritual education be addressed in a public school setting How to teach yoga without religious connection How a Christian based kids yoga program works And much more. Join the discussion - LIKE Yoga In My School on Facebook and share your opinion.Support the show (https://yogainmyschool.com/?p=13405)

Yoga-Recess-Day is January 25, 2013.  Donna Freeman hosts a discussion on the importance of health and wellness in schools and how Yoga-Recess-Day brings the many benefits of yoga and mindfulness to children of all ages. Find out how you can get involved. Join thousands of school teachers, parents and passionate yogis and pedge to bring mind body exercises, breathing and stretching into classrooms everywhere.Support the show (https://yogainmyschool.com/?p=13405)

Yoga-Recess-Day is January 25, 2013.  Donna Freeman hosts a discussion on the importance of health and wellness in schools and how Yoga-Recess-Day brings the many benefits of yoga and mindfulness to children of all ages. Find out how you can get involved. Join thousands of school teachers, parents and passionate yogis and pedge to bring mind body exercises, breathing and stretching into classrooms everywhere.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman hosts special guest Dr. Bob Butera, founder of Yoga Life Institute and publisher of Yoga Living Magazine. Bob will be sharing his extensive expertise on how to bring the many benefits of meditation into your life easily and consistently. Bob's recent book Meditation for Your Life focuses on adapting a mediation practice to fit your personal disposition and needs. Discover six specific types of meditation as well as learn tips on how to prepare for meditation and what to do to stay motivated in a meditation practice. Find out which type of meditation suits you best and make it an enduring part of your life to achieve wellness and calm.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman hosts special guest Dr. Bob Butera, founder of Yoga Life Institute and publisher of Yoga Living Magazine. Bob will be sharing his extensive expertise on how to bring the many benefits of meditation into your life easily and consistently. Bob's recent book Meditation for Your Life focuses on adapting a mediation practice to fit your personal disposition and needs. Discover six specific types of meditation as well as learn tips on how to prepare for meditation and what to do to stay motivated in a meditation practice. Find out which type of meditation suits you best and make it an enduring part of your life to achieve wellness and calm.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman hosts as Karma Carpenter Shea of K--12yoga.org leads a discussion about the positive behavior and health impact of mindfulness and yoga in schools.  Discover how to teach leadership skills, self-regulation and co-operation as well as improve overall health and wellness both mental and physical. Teaching mindfulness and yoga skills in schools helps children, teachers and parents to live healthier lives, get along better, reduce anxiety and succeed at life's many challenges. Special guests include Amy Haysman of Grounded and Susan Solvang of Growing Minds.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman hosts as Karma Carpenter Shea of K--12yoga.org leads a discussion about the positive behavior and health impact of mindfulness and yoga in schools.  Discover how to teach leadership skills, self-regulation and co-operation as well as improve overall health and wellness both mental and physical. Teaching mindfulness and yoga skills in schools helps children, teachers and parents to live healthier lives, get along better, reduce anxiety and succeed at life's many challenges. Special guests include Amy Haysman of Grounded and Susan Solvang of Growing Minds.Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School host Donna Freeman welcomes guests Paul Zipes, Dr. Daniel Libby, Robin Carnes and Judy Weaver to discuss yoga for soldiers and veterans. The mental and emotional health of service members and veterans is of paramount concern as up to 20% of veterans of Iraq and Afganistan wars are suffering from PTSD. Join our panel of guests who specialize in bringing the mind-body practices of yoga, meditation and mindfulness to service members, veterans, first responders and their families. Paul Zipes of Yoga for Vets, Dr. Daniel Libby of Veterans Yoga Project, Robin Carnes of Warriors at Ease and Judy Weaver of Connected Warriors will join us for this special Veteran's Day broadcast. Learn how yoga can relieve PTSD, reduce stress, heal injuries and cope with the mental and physical challenges during and after deployment.Support the show (https://yogainmyschool.com/?p=13405)

Yoga In My School host Donna Freeman welcomes guests Paul Zipes, Dr. Daniel Libby, Robin Carnes and Judy Weaver to discuss yoga for soldiers and veterans. The mental and emotional health of service members and veterans is of paramount concern as up to 20% of veterans of Iraq and Afganistan wars are suffering from PTSD. Join our panel of guests who specialize in bringing the mind-body practices of yoga, meditation and mindfulness to service members, veterans, first responders and their families. Paul Zipes of Yoga for Vets, Dr. Daniel Libby of Veterans Yoga Project, Robin Carnes of Warriors at Ease and Judy Weaver of Connected Warriors will join us for this special Veteran's Day broadcast. Learn how yoga can relieve PTSD, reduce stress, heal injuries and cope with the mental and physical challenges during and after deployment.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman shares her personal journey over the past 2 years as she has undertaken writing and publishing a guide to teaching yoga to kids. Written specifically with teachers, parents, yoga instructors and most importantly children in mind, Once Upon a Pose: A Guide to Yoga Adventure Stories for Children is a "unique triumph." Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time.Support the show (https://yogainmyschool.com/?p=13405)

Donna Freeman shares her personal journey over the past 2 years as she has undertaken writing and publishing a guide to teaching yoga to kids. Written specifically with teachers, parents, yoga instructors and most importantly children in mind, Once Upon a Pose: A Guide to Yoga Adventure Stories for Children is a "unique triumph." Donna talks about the challenges, struggles, triumphs and heartbreaks of becoming an author. Tune in to learn about her passion and how she is living it one chapter at a time.Support the show (https://yogainmyschool.com/?p=13405)