Anxiety Warriors Podcast

"Often when you think you're at the end of something, you're at the beginning of something else." -Fred Rogers For today, the final episode of Anxiety Warriors Podcast, Abby and Margot share their heartfelt and deep gratitude for each other, all of their listeners and guests, and for the opportunity to share anxiety stories these past 4 seasons. They offer parting words of wisdom, practical advice, and hopes for the future of the growing discussion and normalization surrounding anxiety and all mental health challenges. The Warriors reflect on the beginning of the podcasting journey, from the first steps and discussions that were had, all the way to today. The podcast may be over, but this community isn't going anywhere. Email any time at anxietywarriorspodcast@gmail.com, hit them up on Instagram: @anxietywarriorspodcast and most importantly...remember that you are amazing, valued, and so so loved. Til next time.  Support is out there no matter what obstacles you're facing. Dial 988 for immediate assistance. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"Trust that an ending is followed by a beginning." On today's episode Abby and Margot wrap up their guest interviews by re-sharing their heartwarming, inspiring, and wonderful responses to two of their signature questions: What does being an anxiety warrior mean to you? AND What advice would you give your younger self? The Warriors reflect on these and all of their amazing guests from over the years, and excitedly look toward new ways to connect with friends of the pod old and new. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"If someone ghosts you, respect the dead and never disturb them again." Is it ghosting or are they just busy? On today's episode Abby and Margot tell some ghoooossstt stories (Said in their best spooky voices). The Warriors share how they define ghosting, and offer stories about times in their life when they were ghosted by others.  Ghosting, while not always comfortable or in integrity, is information. It's also true that sometimes you might think you're being ghosted, but in reality a person is just super busy, they forgot, or some other innocent reason. They discuss how ghosting can happen in more than just the dating world, but with friends, colleagues and more. They talk about how they reacted to being ghosted, reasons why a person might ghost, and ways to navigate this chilling feeling!

"We interrupt your anxiety with...FUN!" On today's episode Abby and Margot talk about situations that can be both anxiety producing but also FUN. They talk about things like trivia, trying something new, going on a 1st date (or new friend date), stepping out of their comfort zones and more. Most importantly, they examine their personal definitions and relationships to FUN, and why the way we all view it matters to our overall experience of it. Show notes: Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"OH MY GOSH! I'm Anxiety. Where can I put my stuff??" -Anxiety (Inside Out 2) On today's episode Abby and Margot discuss the newest Pixar film, Inside Out 2! Inside Out 2 continues the story of Riley as she turns 13 years old and grapples with puberty and her bevy of personified emotions, now including anxiety. They share things they loved, things that made them wonder, or worry or hope. They talk about how they felt about the way the film depicted this deeply nuanced and complicated emotion, and all the reasons they give it a rave review! It's a must listen, especially if you're an Anxiety Warrior that's seen the movie. Otherwise, spoilers ahead!  Show notes: Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"The older we get, the fewer things seem worth waiting in line for."On today's episode Abby and Margot share the next installment of the Mundane Anxieties Series!Today's topic: Waiting! They explore the very annoying and mundane task of waiting for stuff. Waiting in line. Waiting at the Dr.'s office. Waiting for packages to be delivered. Waiting on hold with customer service. You name it! If there's waiting involved the Warriors are likely pretty irritated. They discuss recent stories about waiting, and offer some tips for how to handle the wait, offer communication strategies, and acknowledge the discomfort and utter (even irrational) annoyance that comes along with it. Show notes: Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"Women are so vocal about being childfree because our society repeatedly treats motherhood as both the default AND the gold standard." On today's episode Abby and Margot talk about being childfree people. They both came to that way of life in very different ways. They share stories about uncomfortable conversations, facing judgments, how it's affected their lives in terms of their anxiety and mental health (for better and for worse). The Warriors offer some of their go-to strategies for  dealing with varying situations and feelings that arise, and provide listeners with some good advice for what to say and more importantly what NOT to say to folks about their family or family plans/decisions and WHY.  Show notes: Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

"Keep a diary, and one day it'll keep you." On today's next installment of Anxiety Diaries, a mini series, Abby and Margot share about the latest and not so greatest of anxiety struggles that they're grappling with. In this free form discussion the Warriors talk about what's been weighing on them lately and offer each other real time support and reflection as well as just holding space for each other's truths. Today's topics are about Margot's anxiety and annoyance surrounding people always asking vaguely to "collab" on Instagram and the best way to navigate those conversations. Abby shares her anxiety around the current housing market and the ridiculous prices of new homes (and the crazy high interest rates!) and the isolation she feels being stuck in the burbs. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org

The most effective way to do it is to do it." -Amelia Earhart On today's episode Abby and Margot welcome their next guest, Brittany Shillingford. Brittany is a mental health counselor, Mom of 2, and a small business owner of Bizzy B Crafts. She shares about her anxiety journey in all aspects of life, but particularly as it relates to being a small business owner. Everything from financial stress, social media, and tying her sense of self worth to her sales, etc. She talks about the lack of certainty that comes with the territory, and the constant inundation of thoughts of "Is this going to be enough?" Even with the challenges of small biz life, Brittany offers so many useful reframes and strategies that she's been able to do to help her take on this and every season of life. She talks about how to combat negative self talk, and show up for herself, and more. A motto that's been instrumental in reminding her of her power is "It's not too late." It's one that's going to stick with the Warriors for a long time. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast https://abigailwilber.com https://calmcookie.org https://bizzybcrafts.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"First impressions are important. but the last impression we leave a person will often leave the most lasting impression." Today's episode is all about first impressions. Abby and Margot share what first impressions feel like in the mind and body and how it can often shape shift both during and then again after a first impression is made. Feelings like awkwardness, feeling misunderstood, worrying about behaviors both verbal and non verbal, and more. They share stories about times in their life when a first impression left a lasting impression (on their psyche at least), and what they did and continue to do to navigate the challenging and uncomfortable feelings that sometimes arise in trying to manage outcomes and expectations. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Accept-then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it." -Eckhart Tolle On today's episode Abby and Margot welcome their next guest, Gabrielle Jacobson. Gabrielle is a former Oxford physics student who has transformed into a dedicated data scientist and coach. She channels her years of anxiety and learning about herself into mentoring others, volunteering to help people with their University applications and she's especially passionate about helping women who've experienced similar pressures on their journey. She shares that she recalls anxiety starting around age 10 and notes that she specifically felt it as a student when each year the coursework became more challenging. She talks about the ripple effect that academic anxiety seeped out into other areas of her life as well. Gabrielle shares that when she entered University, she began to work towards creating healthier habits surrounding her anxiety, such as therapy, tracking feelings, educating herself on the cyclical nature of her anxiety, finding community and more. Gabrielle's superpower is finding acceptance in where she's at, and meeting her needs with a sense of flow and empowerment. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Oh now I get it." -Said no one ever after being mansplained to. On today's episode, Abby and Margot talk about the experience of being mansplained to. It had started with a viral video that they shared of Pro golfer, Georgia Ball being mansplained at while she was filming a video for her IG at the driving range. It unsurprisingly enraged the Warriors, so they knew it was time to chat about this ridiculous phenomenon. That is when a man talks at a woman for any amount of time, usually unsolicited, and often about a subject that she knows a good amount about. Note: Even if she doesn't, that doesn't open doors for 'education' or offering up opinions. They share stories of being mansplained to, and reflect on why they have hope that the situation can continue to improve and some useful steps to take to lessen the mansplaining. Side note: No men were hurt in the recording of this podcast. If you're hurt after listening, feel free to not tell us about it.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Life is a balance of holding on and letting go." -Rumi On today's episode Abby and Margot welcome their next guest, Giselle Shardlow. Giselle is a former classroom educator and trained yoga professional. She's the founder of Kids Yoga Stories, a company dedicated to creating valuable resources to bring yoga to kids everywhere and much more. Her story is largely about how she's framed her anxiety into two parts. The first from before she became a Mom and the second from after. Growing up she was labeled as a worry wort or "overly sensitive", but didn't know she'd been anxious until years later. Her story journey's from her early adult years when she was a world traveler and teacher in Guatemala, to what it was like many years later in young motherhood coping with her daughters struggles with anxiety and other needs and how these experiences (and how she related to them) felt different in mind and body. Giselle offers the Warriors a myriad of useful tools and modalities for approaching care, compassion and support for her anxiety. With countless moments of warmth and wisdom, she reminds listeners about the beauty of humanity and how with a bit more effort and surrender... we can all overcome life's obstacles with more ease. Here are some books mentioned in our chat: My Grandmother Hands, by Resmaa MenakemStolen Focus, by Johann HariThe Women, by Kristin HannahBreath, by James NestorThe Body Keeps the Score, by Bessel van der KolkThe Yoga Sutras of Patanjali, translated by Alistair Shearer www.kidsyogastories.com Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"If it's out of your hands, it deserves freedom from your mind too." -Ivan Nuru Easier said than done! On today's episode Abby and Margot talk about what it's like to have second hand anxiety for other people. It's not enough to be anxious about their own lives or circumstances, they need to complicate it even more! :-) The Warriors share experiences with feeling anxiety for others, how it relates to being an empath, how it manifests physically and more. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Details matter. They create depth, and depth creates authenticity." -Neil Blumenthal On today's episode Abby and Margot welcome their next guest, Michelle El Khoury. Dr. Michelle El Khoury is is founder of Yogamazia, a yoga studio specifically focused on maternaland children's wellness education based in the suburbs of Philadelphia, Pennsylvania. Shebrings over twenty years of healthcare experience, is a published author and speaker, in addition  to being a credentialed perinatal and yoga professional. Michelle's story is filled with the layers and depth that form from living life to its fullest in every way. Her anxiety journey is no different. She shares openly about the many factors that have been part of her experience, such as struggling to manage her 1st pregnancy, juggling  20+ years of climbing the corporate ladder and more. She'd been through many epiphanies along the way, but what cultivated the most change was changing careers during the pandemic. Michelle knew deep down she was meant for something different from the world she (and her girls) had known, so she founded Yogamazia to help others find their support systems and improve their lives. She offers so many tools and tips for coping with anxiety and stress and reminds the Warriors that the best gift we have is to live authentically. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Anxiety isn't you. It 's something moving through you. It can go out the same door it came in." -James Clear  On today's episode Abby and Margot talk about when anxiety caused them to behave "badly." They share stories past and present about situations where their anxious experiences led them to act or react in less than perfect ways. The Warriors reflect on what changed as they realized that they messed up. They offer the steps taken to understand themselves better. and in some cases repair with those on the receiving end of their "bad" behavior. Margot and Abby talk about how we all as a collective could do with a bit more self compassion and knowledge that often behavior is just a way of working out a feeling, and that "when we know better we do better." Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Talk to yourself like you would someone you love."-Brene Brown On today's episode Abby and Margot welcome their next guest, Rachel Glowacki. Rachel is a mindful movement educator, writer, and thought leader in the kids yoga field specializing in movement for all ages and abilities as well as the author of the Kids Yogaverse storybook apps and Co-Owner of Move With Me Books. Rachel shares how growing up she always thought anxiety was normal, and didn't realize it's impact on her life until her first true panic attack in her late 20's as a Mom to two small kids. She talks about how this moment changed her relationship to anxiety and shaped her understanding of her former and current self. Rachel vulnerably speaks about her experience with eating disorders, being in recovery, and all the strategies she uses to navigate her anxiety. Such as therapy, yoga, meditation and medication, writing and much more. Rachel offers the Warriors so many valuable reframes and tips to try such as cultivating a positive self talk practice, 'insourcing' (as opposed to 'outsourcing'), and showing up for life with more passion and less worry for the 'small stuff.'  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"In many cases your imagination is much more effective than what can be shown. It primes you to know something is about to happen--the anticipation and anxiety is worse than what ends up happening."- Oren Peli  The quote says it all! On today's episode Abby and Margot talk about the anxiety that comes with anticipation and how it can often be much more stressful and outshine the thing itself! They share about times in their life when their minds told them stories (based on prior experiences or without) and how they navigated the narratives and supported themselves through it. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

On today's episode Abby and Margot celebrate their 150th episode of Anxiety Warriors Podcast! They share some of their favorite things about the podcasting journey so far, high and low lights, memorable moments, and more. The Warriors reflect on how their own experience with anxiety and mental health has been impacted for the better by having these conversations with each other along with their guests. Listen until the end to hear a special and important announcement about the pod going forward. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"To keep the body in good health is a duty. Otherwise we shall not be able to keep our minds strong and clear." -Buddha  On today's episode Abby and Margot share the next installment of the Mundane Anxieties Series. Today's topic: Eating healthy. This can be a weighty topic for some, so if conversation around food, or the body is triggering, perhaps skip this one. The Warriors talk about the complicated and nuanced nature of what's considered "healthy." They touch on the ways in which diet culture, childhood experiences, marketing around foods, and the ever changing information available regarding what's healthy or not impacts their anxiety and mental health. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"It's not enough to be busy. The question is: What are we busy about?" -Henry David Thoreau On today's episode Abby and Margot discuss what they hope is a very relatable topic for all the Warriors: Time management (and the struggle bus that it rides on at times). They share the vast array of things that suck their time away, how they navigate their endless to-do's and what's working (or not working) in their day to day. Finally they offer some tangible tips and reframes that help to ease the anxiety a bit, and even create space for joy.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ https://abigailwilber.com https://calmcookie.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Independence, to me, doesn't mean you'll stop working. It means you only do the work that you like with people you like at the times you want for as long as you want." -Morgan Housel  On today's episode Abby and Margot talk about what it's like being part of the gig economy aka independent contractors. They discuss the differences between being an IC and being a small business, and share stories about learning some things the hard way when choosing to work for different companies and how not all IC work is equal. They share how they've learned from their mistakes, and how they've navigated the anxiety that comes with instability, unpredictability, people pleasing and managing others expectations. They acknowledge that it's a privilege to be able to pick and choose (even after hard lessons learned), where they work and with whom while knowing that not everyone has a choice. Finally, they remind the Warriors to check on their friends that work in the gig economy and offer a listening ear/emotional support when they can--as it's not always easy. Then again, what is? :) Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Professional is not a label you give yourself. It's a description you hope others will apply to you." -David Maister  On today's episode Abby and Margot share part 12 of the Mundane Anxieties series. Today's topic: Sounding "professional." The Warriors share their thoughts around what it means to show up in a professional manner via email/written communication vs. in person. They discuss the why and how to show up in authenticity no matter how you're communicating, while honoring the overthinking that comes with the territory. You'll hear the coping strategies that support them, and the ways they practice letting go of expectations and leaning into being in the moment with folks. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"How lucky I am to make saying goodbye so hard." -Winnie the Pooh On today's episode Abby and Margot talk about saying goodbyes. They share stories about how they navigate feelings of anxious attachment, separation anxiety, and even grieving the loss of groups of people having a shared (often vulnerable) experience. The Warriors talk about feelings of isolation, fear of change/the unknown, and anxiety over losing a part of yourself. They offer a chance for reflection and provide ideas for coping with parting with others in productive and compassionate ways. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

On today's episode Abby and Margot wrap up season 3 with a look back at all of their amazing guests from 2023. The Warriors recap the year and re-listen to highlights from one of the questions every guest gets..."What advice would you give your younger self?" Hear once more from the remarkable and unique voices that made up this all star lineup.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

On today's episode Abby and Margot wrap up season 3 with a look back at all of their amazing guests from 2023. The Warriors recap the year and re-listen to highlights from one of the questions every guest gets..."What does being an Anxiety Warrior mean to you?" Hear once more from the remarkable and unique voices that made up this all star lineup.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Boundaries are statements of what we will or will not tolerate. The goal of a boundary isn't to change another's behavior, but to create safety and integrity for ourselves." On today's episode Abby and Margot talk about boundaries and people pleasing specifically as it relates to workplace style relationships as well as strangers on social media/the internet. Back in season 1, The Warriors covered boundary setting and people pleasing as well as sales/social media anxiety. In this conversation, they revisit these topics, talk about how they connect and how their healing around them has evolved, shifted, and even lapsed over the last few months. They share their reflections, including what's made them proud in terms of their progress, and what they still need to work on. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"I realized that I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life." -Kerry WashingtonOn today's episode Abby and Margot welcome their next guest, Becky Fontaine. Becky is a Mother and musician, a self professed trauma alchemist, and so much more! She shares that anxiety is the longest relationship of her life, and that it exists for her in nearly every memory. A survivor of parental loss at age 13, she recalls being hailed as a grief prodigy during group therapy. Why? You might wonder... because she was tasked with helping kids younger than she to support them during their grief. This, as you can imagine, didn't actually help HER to cope and process her own trauma. Fast forward to late adolescents, Becky started her own healing journey, and was given labels and tools for her experience. She shares so many stories and insights into how she both experiences and navigates anxiety, and talks openly about how it's a constant work in progress. She reminds all the Warriors that they deserve to take up space, shine out loud and be their most authentic and imperfect self. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"It's time to switch from my normal anxiety to my festive holiday party anxiety" The Warriors are back with another round 2 for you! This time, they're revisiting Holiday Anxiety. To hear Part 1, scroll back to Episode 34. The holiday season can be packed with fun, family, food and friends. It can also be packed with overwhelm, dread, drama, grief, and so much more. For part 2 of holiday anxiety, Abby and Margot expand on how they navigate this tricky time of year. They share ways that they've learned to self soothe, set boundaries, and even empower themselves to break free of norms and traditions and do only what feels right for them. Shop Anxiety Warriors Podcast Merch at: ⁠https://anxietywarriorspodcast.threadless.com/⁠ ⁠https://www.instagram.com/anxietywarriorspodcast⁠/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

“It's the most wonderful time of the year!" ....or is it? Tis the season of anxiety, Warriors! In today's episode, Abby and Margot talk about all things holidays! This time of year can be a lot of fun, but at the same time be quite stressful. They discuss how the holiday season impacts them and the unique kinds of anxieties this time of year can bring up. Through storytelling of both the positive and negative aspects of holidays, the Warriors explore how holiday time anxiety differs from other types, as well as ways to navigate this tricky time including mindfulness practices, boundary setting, and letting go of expectations. To shop Anxiety Warriors Podcast merch visit- https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"There's so many things that life is, and no matter how many breakthroughs, trials will exist--and we're going to get through it. Just be strong." -Mary J. Blige On today's episode Abby and Margot welcome their next guest, Romina Keper. Romina is a speech therapist for children, and owner of CharTEACHerie: A custom charcuterie board company--but for teacher supplies, decorative items and tasty treats! Romina's anxiety journey began in Kindergarten where she recalls feeling physically sick and not wanting to go to school and followed her into adulthood manifesting itself in many ways. Such as: fearing unknowns, negative self talk, sleep struggles, restlessness and more. Only in the last few years has she had a label for her experience and worked to navigate it. Speaking plainly about her feelings to herself and others, therapy, medication, creating gratitude lists and more are among the several helpful strategies that she uses. Romina reminds the Warriors that we can always change our narrative, that we can remove shame from our shared experiences, feel less alone through honesty, and that being a Warrior means that we're a bada$$! Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"The only competition you should have is with yourself." On today's episode Abby and Margot talk about competition among friends. In previous episodes, where the focus had been work, the Warriors shared about what it's like to compete for your job, promotions, titles, etc. But, what happens when the competition is a bit closer to home? Navigating friendship can be challenging enough but when we feel like we're competing for each other's time, attention, affection, etc. that can make it that much harder. They share about how they experienced anxiety around feeling the discomfort of competition in adolescents vs. how they experience it in adulthood. They offer listeners an opportunity to reflect on their relationship to competition among friendships and share tips about best practices for communication. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Keep a diary, and one day it'll keep you." -Mae West The Warriors dive into Part 2 of Anxiety Diaries; A mini series where they share some of the big or little anxieties they notice coming up for them lately. Not all anxieties fit neatly into a box or category, so from time to time they'll share the latest in life's roller coaster moments and how they are navigating those challenges. For today, Abby shares about how she feels about the evolution of her body and its impact on her overall wellbeing and Margot shares about the stress and overwhelm that she's been experiencing from opening up a new brick and mortar kids yoga studio. They share about that and more and offer the Warriors the opportunity to reflect on what's been on their mind lately and how to show up for themselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"She understood that the hardest times in life to go through were when you were transitioning from one version of yourself to another."- Sarah Addison Allen On today's episode Abby and Margot welcome their next guest, Larissa Noto. Larissa is certified yoga and mindfulness educator specializing in a variety of diverse populations, including trauma informed adult and children's yoga, folks of all ages and stages with unique abilities, and more.  She's also a trainer, author, speaker and content contributor with Childlight Education Company (NH), Mindful Child Initiative (PA), Prema Yoga Institute (NY), and Outside +/Yoga Journal. She shares that much of her anxiety journey began in childhood, and she describes herself as a recovering perfectionist. She noticed early in life that she struggled to see mistakes as the beautiful and important teachers that she now knows them to be. She recalls the ways she learned to cope before she even knew that she had anxiety. Larissa offers the Warriors so many valuable insights into her experience from the physical manifestations of her anxiety, to how she uses a range of useful modalities to navigate stress/anxiety nowadays. Larissa reminds us all the value of slowing down, embracing flow and change, and knowing when it's time to stop and when it's time to persevere. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Endurance is not just the ability to bear a hard thing, but to turn it into glory."- William Barclay On today's episode Abby and Margot welcome their next guest, Lauren Lebowitz Stanton. Lauren is owner and founder of CeLEBrations by Stanton, a business dedicated to celebrating all of life's big and little moments through custom products in all mediums! Lauren shares that she had never labeled her experience as anxiety until well into adulthood. After experiencing a high risk pregnancy, postpartum anxiety, and due to her sensitivity to hormonal changes as an Endo Warrior--she realized she HAD actually been an Anxiety Warrior her whole life! Lauren's anxiety can often fuel her productivity and creativity, but when she struggles she knows that she'll endure. Her story highlights a highly flexible mindset with notes of deep self awareness, understanding that things will always change, and remembering that she isn't without agency and advocacy.  She offers so many supportive tools and reframes for living purposefully while going with the flow. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

Warriors! We're hopping in your feed today with an “Only murderers in the building“ style episode, live from the Denver zoo! We hope this small sound bite recapping our day together prompts you to go do something fun with a fellow Anxiety Warrior. See you next week with an all new interview! --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"The ego loves labels, not only for the sake of understanding but also to acquire more kindling for the fire of attachment. Labels function as brakes that help us counteract the natural flow of change, and sometimes they even serve as a form of resistance to doing healing work." -Yung Pueblo On today's episode Abby and Margot talk about the way labeling ourselves/others or working within our labels can sometimes be beneficial and other times a hindrance. A label in and of itself can either limit you or set you free. The Warriors share their experiences with labels and how they choose to navigate operating with a sense of self awareness while leaving space for flow and growth. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"The courageous conversation is the one you don't want to have." -David Whyte "Difficult people force you to grow and learn new ways of dealing with challenges."- Unknown On today's episode Abby and Margot dive deep into what it looks and feels like to navigate difficult people and/or tough conversations. The Warriors share stories/experiences they've had to cope with recently that challenged them in emotionally, mentally and physically exhausting ways, and discuss coping strategies they found to be supportive throughout the process. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"You were right about one thing, Master. The negotiations were short." -Obi Wan Kenobi On today's episode Abby and Margot welcome their next guest, Jesse Bartel. Jesse is the Store Manager of BookHampton in East Hampton, NY. In his free time, he likes to take photos of street lights at night and write about nerdy things. He has an MFA from Sarah Lawrence and spends much of his time indoors. Jesse shares that his journey with anxiety began with panic attacks in his teen years, and followed him into adulthood. It manifested in a variety of ways such as: imagining social situations before they happened, being overwhelmed in visually stimulating or loud spaces, being stuck in negative thought patterns and more. In his 20's he would often "quiet the brain" by self medicating.  After starting down a path of sobriety, tapping into a range of coping skills, and being more self reflective he was able to see anxiety as an opportunity to learn more about himself and be truly authentic. Jesse shares so many powerful and useful tips and anecdotes and reminds the Warriors that we can negotiate with anxiety and be proactive as we go. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Being positive doesn't mean that you don't ever have negative thoughts. It just means that you don't let those thoughts control your life." On today's episode, Abby and Margot talk about anxiety around bad thoughts coming true. In this chat, the Warriors share their views on the power of their thoughts for better or for worse, and the ways they both believe (and disbelieve) that their thoughts will (or will not) create their reality and more. They share about the unlearning they are working through from various facets of the wellness industry. They dive deep into ways they practice finding awareness, gentleness, and ultimately acceptance around understanding that bad thoughts are simply a part of the human experience. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"A new school year means new beginnings, new adventures, new friendships, and new challenges. The slate is clean and anything can happen." -Denise WitmerOn today's episode Abby and Margot talk about back to school anxiety! You don't need to be a student anymore to experience back to school anxiety. Parents, teachers, and anyone that works in schools or that uses the school calendar to navigate their work can have it too. The Warriors discuss their memories from childhood, how they differ from their time in the classroom as educators and what it feels like now as independent contractors in the school setting. Finally, they talk through some helpful active practices to support this transition for all ages and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Keep a diary, and one day it'll keep you." -Mae West On today's episode Abby and Margot kick off a new mini series that they'll be doing from time to time; Anxiety Diaries! Anxiety topics aren't always easy to think of...and after over 120 episodes...sometimes the Warriors just notice little (or big) things in their day to day that are happening here and now that cause anxiety. These things don't always fit neatly into a category, or tie up nice with a bow. Sometimes We Warriors can't break down what we go through into a perfect box. So for today, Margot and Abby share what's been happening lately that's been giving them anxiety! For Abby, it's car troubles (EEKK!). For Margot, it's her sweet aging pup Hurley. They share about that and more and offer the Warriors the chance to reflect on what's been on their mind lately and how to show up for themselves. NOTE: This episode was recorded some time ago. An update to both Margot and Abby's circumstances was recorded at a much later date. The updates have been added to the end of this episode. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Believe in your own potential. Advocate for your whole being--body, mind, and spirit." -Akrioq Brost On today's episode Abby and Margot welcome their next guest, Cara Nissen. Cara is a certified life coach, chronic illness and Lupus Warrior as well as a part time professor in the Psychology dept. of Mount St. Mary's University, LA. She's the vice president of Grl Pwr LA, a non profit geared helping women and girls discover community while fostering personal and professional development. Cara shares her journey with anxiety and how it manifests as overthinking and intrusive thoughts which lead to a lot of avoidance of trying new or scary things. She practices pushing her own boundaries and advocating for herself more and more, especially since being diagnosed with Lupus just a few years ago. She educates the Warriors about the condition and its effects, and shares the many self soothing and coping strategies that support not just her Lupus and anxiety --but her overall wellbeing. Cara reminds listeners that life is too short to not show up for the things we want, and that anxiety can be embraced and even help with focus/motivation. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Beauty begins the moment you decide to be yourself."-Coco Chanel  On today's episode Abby and Margot continue to explore the lighter side of anxiety with the next installment of the Mundane Anxieties series; Clothing! The Warriors share their relationship to clothing and how it's changed (or stayed the same) over the years. They chat about how clothes impact their mental health, can either amp up or tamp down their anxiety and more. Finally, they invite listeners to reflect on how anxiety around clothes shows up in their experience.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

For today's replay, the Warriors revisit their conversation with the incredible Jesse Israel, Ep. 42 "A Beautiful Mess with Jesse Israel" from season 2 of the pod. Jesse is the founder of the mass global meditation movement, The Big Quiet. In addition to being a meditation leader, Jesse is a keynote speaker and leadership coach. He's been named "The meditation expert" by the New York Times, toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world's most influential entrepreneurs and keynoted at Fortune 500s around the globe. He's AMAZING! And guess what? He's an Anxiety Warrior like us!  Enjoy this relisten, allow yourself to be inspired and then follow him on Social media (@jesseisrael @thebigquiet)  to keep up to date with his next tour, find out how you can experience his transformational meditations and more. Visit www.jesseisrael.comand/or www.thebigquiet.com to learn more.  "Being an anxiety warrior is about finding a loving relationship with my anxiety." -Jesse Israel On today's episode, Abby and Margot are thrilled and honored to welcome Jesse Israel to the podcast. Jesse is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. In 2020 Jesse was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. He's been featured in Forbes, The New York Times, and the WSJ along with several other leading publications.  As a kid, Jesse only noticed performance anxiety during sports with adults watching him. He shares how in many ways he felt as if he'd peaked in his middle school years because it was a time of his life when he felt free. Free to create and be a leader without fear and self doubt. Then, after being part of a prank gone wrong... everything changed. His anxiety grew, and as he grew new challenges proved more difficult because of it. In his early 20's after achieving wild success in the music business he began to have panic attacks which led him to realize that it was time to make massive shifts in his life. With therapy, meditation, and a supportive community he was able to help himself so that in turn he could help others to create massive shifts in their life. He offers the Warriors many useful tips for learning to form a loving and embracing relationship to anxiety, and see it as a teacher rather than an enemy. As always, the Warriors have a blast getting to know Jesse in lightning round and he shares a fantastic win of the week! To shop Anxiety Warriors Podcast merch visit- https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

For today's replay, the Warriors revisit episode 11 from WAY back in early season 1. Thriving over surviving! Choosing your path with Mimi Felton. Mimi is a long time friend of the pod and founder of Mimi's Yoga Kids. Mimi is doing some incredible things in the wellness space in her home state of Georgia and beyond right now--including being an ambassador for the Africa Yoga Project. About the mission: It's an opportunity for individuals who are leaders in the wellbeing industry to collaborate in the empowerment of African communities using yoga as the catalyst for change. Ambassadors are required to reach a fundraising pledge of $10,000 to allow them to join the AYP team in Kenya where they will spend 14 days working directly and sharing their knowledge with our teachers and the communities that Africa Yoga Project empowers. To donate to Mimi and the AYP mission: visit https://give.africayogaproject.org/campaign/empower-to-inspire/c491764 Seasons change...and so do we. In this week's episode, Abby and Margot welcome their 3rd and very special guest, Camelia (aka Mimi) Felton. Mimi is a yoga teacher for children and founder of Mimi's Yoga Kids. Mimi shares her anxiety story which largely began on the morning of her 30th birthday when she woke up and realized she wasn't where she wanted to be...in body, mind, and soul. She talks openly about her anxiety regarding relationships to family, and herself and the struggle to try and be a caretaker for everyone all the time. We learn about how Mimi's anxieties have shifted as the seasons of her life shift, and she reminds us that we have choices and power over our mindset/goals. We hear about Mimi's past and current habits and coping strategies that allow her to thrive instead of survive. Mimi shares a wonderful win of the week that you won't want to miss, and we have some fun with lightning round questions! https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

For today's replay we revisit episode 44 with Darius Fennell, Mental health recovery and therapy advocate and author of Leaving Jupiter; Navigating your anxiety recovery. Darius is a long time friend of the pod, and you need to check out his debut book! Available here: https://beyond-anxiety.com/ ,with the E-book available on Amazon. "No one is you, and that is your superpower." -Elyse Santilli On today's episode, Abby and Margot welcome their next guest; Darius Fennell. Darius is a mental health recovery and therapy advocate, a passionate published author, and a support group facilitator among many other things. He shares his journey with anxiety which started from childhood as a chronic worrier and empath. In his youth Darius was very competitive and had a 'winning is everything' mentality, often externalizing his own self worth. His anxiety followed him into adulthood, as it does for so many Warriors, still having no label for his experience. He hit the breaking point after having a full blown panic attack at age 40, which landed him in the hospital. After being diagnosed with GAD, depression, and agoraphobia after several physical tests came back 'normal,' he knew it was time to take life by the reins and seek support for his mental health. He started therapy, went to support groups, and game planned strategies for coping with anxiety. Darius shares so many inspiring, and valuable anecdotes as well as useful tools and skills to try. The Warriors have a blast in the lightning round per usual, and Darius shares a fantastic win of the week! To shop Anxiety Warriors Podcast merch visit- https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

For today's replay we revisit ep. 33 with Lauren Chaitoff, founder of Yogi Beans. Lauren is a long time friend of the Pod, and just this week her debut book "108 Awesome Yoga Poses for Kids" has hit the proverbial shelves! Listen to her story, allow yourself to be inspired and then grab your copy of this fantastic book.  https://www.amazon.com/108-Awesome-Yoga-Poses-Kids/dp/1645679659/ref=sr_1_1?crid=2BUIPEN29FQP1&keywords=108+awesome+yoga+poses+for+kids&qid=1689788335&sprefix=108+awe%2Caps%2C86&sr=8-1 "You're more than your thoughts." -Lauren Chaitoff In today's episode, Abby and Margot welcome their next guest; Lauren Chaitoff. Lauren is the founder and owner of Yogi Beans, an innovative kids yoga company. Lauren shares her anxiety journey which began in childhood, and followed her into adulthood. She discusses some of the ways that anxiety shows(ed) up such as having fear based thoughts, sleep struggles, hypochondria, and in daily life moments such as driving distances on highways. Lauren generously shares insight into postpartum anxiety, and how shifts in weather and seasons impacts her. The Warriors learn about some of the useful tools and strategies that have helped soothe her anxiety such as yoga, therapy, books, music, nature, and breathing practices. Lauren's powerful reflections and supportive tips are relatable and told with positivity and self compassion. A blast was had in lightning round, as always, and Lauren shares a wonderful win of the week! Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"Feedback, when well given, should not alienate the receiver of the feedback, but should motivate them."  On today's episode Abby and Margot talk about what it's like to give and/or receive feedback. They share stories about times they had to sit through "constructive criticism" and times when they had to give it, the difference between criticism and feedback, and the feelings that can arise before, during and after. The Warriors talk about ways they've practiced navigating these situations and offer tips/solutions regarding when/how to either receive (or choose not to receive!) such feedback or criticism. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"In this moment, I am ok."- Jen Salk On today's episode Abby and Margot welcome their next guest, Jen Salk. Jen is a Mom, Wife, and Mental Health Advocate from South Florida. She shares about dealing with childhood trauma and having a deep abandonment wound, as well as years spent overthinking and creating narratives in her head relating to interpersonal relationships. She talks about having migraines, and teeth grinding and feeling a lump in her throat from always stuffing down her emotions for fear of abandonment and being a burden. Jen has worked super hard on herself in recent years, making strides in therapy, and filling her Anxiety Warrior toolbox with so many valuable coping skills and strategies. Such as grounding practices, creating a sensory kit, post-it affirmations, learning to trust herself and much more. Jen acknowledges that healing isn't linear and she's a fierce advocate for showing others that it's important to show up for yourself with consistency and love. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message

"There's a difference between giving up and knowing when you've had enough." On today's episode Abby and Margot talk about quitting! Back in episode 104, you heard the Warriors share about when they knew it was time to leave a job (or career) and the stress and anxiety that comes with making those types of big life changes. For today, they talk about times when they knew they were ready to stop working on specific projects or creative ends and how they navigated the tricky emotions that came up such as managing disappointment, sharing hard truths with others (or themselves), etc. They also give the Warriors the chance to reflect on why it's OK and even healthy to quit a little something everyday! Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message