Podcasts about healing your gut

These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

OVERVIEW: In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms. In This Episode, We Discuss The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow metabolism Beyond Symptoms: Root-Cause Testing Overview of innovative stool, breath, and blood tests Why “test, don't guess” leads to more personalized and effective protocols Food as Medicine: Julie's everyday dietary recommendations for gut repair Key nutrients and functional foods that support metabolic health Holistic Strategies for Lasting Results: Lifestyle modifications to restore energy, mental clarity, and sleep quality RESOURCES: Follow Jenn on Instagram HERE:www/instagram.com/julieannwellness Learn more about her programs here: www.julieannwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poop and blood.Seriously. I gave her both.We dive into why I've got to cut out garlic, ginger, and wine temporarily and why that doesn't mean I'm stuck eating bland food forever. This isn't about restriction. It's about strategy. Margaret lays out the science behind MRT testing, explains why variety matters more than perfection, and shows how to build a gut that can handle life and wine again.If you're training hard, trying to stay sharp, or wondering why your “clean diet” isn't translating into energy, digestion, or results, this episode will make you rethink what's actually helping or hurting your gut.If you're eating the same thing every single day and have a leaky gut, the likelihood of you being sensitive to what you're eating all the time is much more significant." ~ Margaret Floyd BarryAbout Margaret Floyd BarryMargaret Floyd Barry is a renowned Functional Nutritional Therapy Practitioner (FNTP) and the founder of Restorative Wellness Solutions, where she trains health practitioners in the same strategies she has successfully used to transform her clients' health. She holds multiple certifications, including Certified Healing Food Specialist, Certified Gluten Practitioner, and GAPS Practitioner. Margaret is also the author of the book Eat Naked: Unprocessed, Unpolluted, Undressed Eating for a Healthier, Sexier You and coauthored its follow-up cookbook. She deeply believes that food is medicine and advocates for using targeted nutrition and gut healing as powerful tools to improve health and longevity.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Mentioned Episode:Can Food Really Heal You? Gut Health and Longevity Secrets with Margaret Floyd Barry: https://youtu.be/o33OORbsp70?feature=shared Connect with Margaret Floyd Barry:- Website: https://www.margaretfloydbarry.com/   - Instagram: https://www.instagram.com/margaretfloydbarry   - Practitioner Training: https://restorativewellnesssolutions.com/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut. You will hear us talk about: how does a busy life impact on our health as women warning signs we should be looking for  what we  can do as women to support our gut health bone broth!    Find out more about Caroline ~ Website: https://www.carolineheatontate.com/ Instagram: https://www.instagram.com/carolineheatontate?igsh=MXR2NnRzejgxc296MQ== Facebook:https://www.facebook.com/share/1BmCWqYWvf/?mibextid=wwXIfr  Linkedin: https://www.linkedin.com/in/caroline-heaton-tate-970301145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

Send us a textAre you tired of feeling like your gut symptoms define you? Bloating, IBS, GERD, and other digestive challenges can affect more than just your physical health—they impact your confidence and self-worth. In this episode, Alyssa shares mindset shifts and practical tools to help you feel good in your body, no matter where you are in your gut health journey.In This Episode, You'll Learn:How to embrace setbacks as part of the healing process.Practical ways to manage gut flares while maintaining confidence.Why your symptoms are a message, not a failure.Tools for dressing, eating, and moving in ways that support both your gut and your self-esteem.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this episode, Light Watkins sits down with Dr. Steven Gundry, a world-renowned heart surgeon turned bestselling author and nutrition expert, to unpack a fascinating journey of personal health transformation and professional reinvention.Dr. Gundry shares how he was once at the top of his career—performing complex heart surgeries, running marathons, and following what he thought was a textbook “healthy” lifestyle. Yet, despite it all, he was 70 pounds overweight, battling high blood pressure, migraines, arthritis, and prediabetes. The turning point came after an encounter with a patient named “Big Ed,” who reversed half of his arterial blockages through diet and supplements alone. That experience led Dr. Gundry to question everything he learned in medical school.He eventually left his prestigious surgical career to pursue a radical new path—teaching people how to avoid chronic illness through food and lifestyle. It wasn't easy. He risked his reputation, nearly went bankrupt, and had to rebuild from the ground up. But what he discovered along the way would go on to help thousands reverse disease and reclaim their health.In this conversation, Dr. Gundry breaks down why some so-called “healthy” foods might actually be harming us, how the gut and brain are deeply connected, and why most of us are living with a condition called leaky gut without even knowing it. He also shares practical tips—like why fruit should be seasonal, how vitamin D plays a crucial role in healing, and how changing your diet for just 30 days could lead to major improvements in how you feel.Whether you're health-curious, dealing with chronic symptoms, or just want to age well and think more clearly, this episode is packed with insights that are easy to understand and even easier to try.Send us a text message. We'd love to hear from you!

In this episode, I sit down with activist and filmmaker Matt Landman to uncover the truth about geoengineering and chemtrails.Matt shares his journey from skepticism to advocacy, exposing the dangers of weather modification and its alarming effects on the environment and public health. Through his powerful documentary, FrankenSkies, he has dedicated himself to raising awareness and empowering individuals to take action. We discuss the history of weather manipulation, discuss real-world evidence, and explore practical steps we can all take to make a difference. Matt emphasizes the need for integrity, awareness, and collective action in the fight against these covert operations.This conversation is a wake-up call for anyone who cares about our planet and future.Like, share, and subscribe to stay informed and be part of the movement!Products Mentioned In This Episode:BioGeomtry:⁠⁠ ⁠https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight 08:05 Matt's Journey into Activism11:57 Discovering Chemtrails16:30 Geoengineering 10124:38 Hidden Dangers of Weather Control37:42 Awareness & Activism Power50:03 Government Secrecy & Experiments01:08:56 Recognizing Weather Manipulation01:16:00 Spiritual & Personal Responsibility01:19:10 Final Thoughts & Call to ActionIf you enjoyed this episode make sure to check out:124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across AmericaTune in and let me know what resonated with you. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I sit down with activist and filmmaker Matt Landman to uncover the truth about geoengineering and chemtrails.Matt shares his journey from skepticism to advocacy, exposing the dangers of weather modification and its alarming effects on the environment and public health. Through his powerful documentary, FrankenSkies, he has dedicated himself to raising awareness and empowering individuals to take action. We discuss the history of weather manipulation, discuss real-world evidence, and explore practical steps we can all take to make a difference. Matt emphasizes the need for integrity, awareness, and collective action in the fight against these covert operations.This conversation is a wake-up call for anyone who cares about our planet and future.Like, share, and subscribe to stay informed and be part of the movement!Products Mentioned In This Episode:BioGeomtry:⁠⁠ ⁠https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight 08:05 Matt's Journey into Activism11:57 Discovering Chemtrails16:30 Geoengineering 10124:38 Hidden Dangers of Weather Control37:42 Awareness & Activism Power50:03 Government Secrecy & Experiments01:08:56 Recognizing Weather Manipulation01:16:00 Spiritual & Personal Responsibility01:19:10 Final Thoughts & Call to ActionIf you enjoyed this episode make sure to check out:124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across AmericaTune in and let me know what resonated with you. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠! Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person classes⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I sit down with activist and filmmaker Matt Landman to uncover the truth about geoengineering and chemtrails.Matt shares his journey from skepticism to advocacy, exposing the dangers of weather modification and its alarming effects on the environment and public health. Through his powerful documentary, FrankenSkies, he has dedicated himself to raising awareness and empowering individuals to take action. We discuss the history of weather manipulation, discuss real-world evidence, and explore practical steps we can all take to make a difference. Matt emphasizes the need for integrity, awareness, and collective action in the fight against these covert operations.This conversation is a wake-up call for anyone who cares about our planet and future.Like, share, and subscribe to stay informed and be part of the movement!Products Mentioned In This Episode:BioGeomtry:⁠⁠ ⁠https://amyfournier.com/biogeometry/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Timestamps:00:00 Highlight 08:05 Matt's Journey into Activism11:57 Discovering Chemtrails16:30 Geoengineering 10124:38 Hidden Dangers of Weather Control37:42 Awareness & Activism Power50:03 Government Secrecy & Experiments01:08:56 Recognizing Weather Manipulation01:16:00 Spiritual & Personal Responsibility01:19:10 Final Thoughts & Call to ActionIf you enjoyed this episode make sure to check out:124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across AmericaTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified when Amy's exciting new online course, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open for applications. Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health. Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can take to heal your digestive system naturally. Whether you've tried multiple diets with no success or are simply curious about improving your gut-brain connection, this episode provides expert guidance and actionable takeaways for lasting change.   About the Guest – Courtney Cowie   Courtney specializes in helping goal-oriented individuals get to the root cause of their gut and autoimmune symptoms so they can live active, fulfilling lives. Having faced lifelong digestive struggles, including IBS and colitis, she discovered the power of nutrition, functional testing, and lifestyle changes to reclaim her health. Today, she helps others do the same through nutritional therapy and functional medicine.   Key Takeaways from the Episode   ✅ Gut Issues Start Early – Digestive dysfunction can begin in childhood, and early symptoms should not be ignored.✅ Elimination Diets Work – Removing common food triggers like wheat can significantly reduce symptoms.✅ Gut & Mental Health are Linked – Poor gut health can lead to mood swings, anxiety, and depression due to the gut-brain connection.✅ Simple Changes Make a Big Difference – You don't need fancy supplements—strategic diet adjustments can yield incredible results.✅ Root Cause Testing Matters – Beyond elimination diets, functional lab testing can uncover deeper issues like gut infections or imbalances.   How to Connect with Courtney Cowie  

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health. 00:00 Introduction to Gut Health and Mental Health 00:56 Meet Dr. Megan Rossi: Gut Health Expert 02:17 Understanding Gut Health: The Basics 02:34 The Importance of Gut Health 06:20 Gut Health and Mental Health Connection 10:13 Dietary Recommendations for Gut Health 17:45 The Role of Omega-3 and Supplements 18:37 Coffee and Gut Health: The Real Story 23:13 Bloating: Causes and Solutions 32:13 Understanding Bloating and Its Triggers 33:15 The Importance of Fiber and How to Introduce It 36:12 Probiotics vs. Prebiotics: What's the Difference? 37:13 The Science Behind Probiotics and Their Specific Uses 40:54 Smart Strains: Tailored Probiotics for Specific Needs 45:57 Gut Health During Pregnancy and Early Childhood 48:41 The Impact of Additives on Gut Health 57:17 Choosing the Right Milk for Your Diet 01:00:01 Final Thoughts on Gut Health and Diet

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada. In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization. Learn more about Brian here: https://briankeanefitness.com/ Instagram: @brian_keane_fitness Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast CHAPTERS: 0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

Can treating your gut aid with depression? The gut/brain connection is incredibly powerful! In this episode, Dr. Motley dives into why that is and what you can do about it; touching on everything from genetics to lifestyle to herbs and more. Dr. Motley explores leaky gut, the role of serotonin in the gut and how it can be affected by fungal bacteria. Break the cycle by cleansing the gut! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley! Instagram Twitter Facebook Tik-Tok Website ------  Show Notes:  MTHFR Testing: My Happy Genese - https://myhappygenes.com/ Look into probiotics Look up gut products at www.silverfern.com Mushrooms For cleaning out fungal bacteria: Scutellaria: https://shorturl.at/d5cZv Morinda Supreme: https://shorturl.at/yrpo1 Melia Supreme: https://shorturl.at/KzdJD *If you have been enjoying this content and you're a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client's lives. You'll find fascinating courses and a great community plus a chance to pick Dr. Motley's brain with weekly lives!! Check out: https://doctormotley.com/membership/ ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links. 

S2EP3 - Welcoming SOPHIE RICHARDS (@sophie.richards) to the Gym Girls Locker Room! We LOVED chatting to Sophie for this episode, she is a female health legend and is so incredibly passionate and captivating. Whether you struggle with endometriosis, PCOS, irregular periods, stress or are literally just a girl trying to learn more about her body, this episode is not one to miss. We hope you enjoy and remember to tune in every Tuesday for a new episode. P.S. Apologies for the audio quality on this episode, we had some difficulties but this conversation simply too good to not share it so I hope that you are still happy to listen and learn.

If you've listened to this podcast for any amount of time, you already know I'm obsessed with gut health.But I PROMISE you've never heard it explained like this before.And today's episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here!My guest is Josh Dech, a former paramedic turned gut health detective, and everything he has to share is not only incredibly interesting but so incredibly practical and relevant to every single one of us, and I can't wait for you to dig into this fascinating interview! ----------Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn's and Colitis, and other related gut issues. After reversing over 250 cases of Crohn's and colitis (previously thought to be impossible to fix), he's been connected to some of the world's most renowned doctors. He's since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 5% globally ranked podcast.Find him online:IG: https://www.instagram.com/joshdech.health/FB: https://www.facebook.com/joshdech.healthPodcast: https://www.reversablepod.com/----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

This week I interviewed Dasha Agoulnik!  She is a  board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber-  healing your gut-  problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Valerie Gershenhorn, a board-certified dermatologist, as we tackle the fascinating connection between your gut and complexion. Dr. Gershenhorn and I reveal how healing your gut can be the key to transforming your skin and achieving a glowing, radiant complexion.Whether you struggle with skin issues or just want to enhance your complexion, this episode offers valuable insights and actionable steps that can make a difference. Tune in to learn how healing your gut could be the game-changer your skin needs!Supplements Featured In This Episode:• Accelerated Face Lift Serum https://www.acceleratedhealthproducts.com/products/accelerated-skin-and-soul-serum • Accelerated Face Lift Spray https://www.acceleratedhealthproducts.com/products/accelerated-face-lift • Accelerated Face Lift Skincare Bundle https://www.acceleratedhealthproducts.com/products/accelerated-skincare-bundle • Accelerated Face Lift Cream https://www.acceleratedhealthproducts.com/products/accelerated-face-lift-cream • Accelerated Face Lift Mask https://www.acceleratedhealthproducts.com/products/accelerated-face-lift-mask • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care? 

In this episode, Carolina Stukenberg shares the issues of managing rising stress levels in today's society, particularly for women, and how our modern, overstimulated lifestyle contributes to the problem. She explains the biological differences in how men and women handle stress and highlights the critical connection between gut health and emotional well-being.Carolina provides actionable advice for reducing stress, such as making time to sit quietly and just be with yourself, understanding the impacts of diet on overall health, and realizing the importance of a supportive community. For those dealing with the aftereffects of trauma or life changes like divorce, she emphasizes taking responsibility for your recovery journey and the importance of seeking help when needed.Tune in to learn how to navigate the complexities of stress, diet, and emotional health, and discover practical steps you can take today to improve your well-being.About the Guest:Carolina Stukenberg - Empowering women to break free from unhealthy cycles and overcome their deep-rooted insecurities is my passion. As the Owner of The Real UNLIMITED YOU, I am dedicated to providing a safe and transformative space for women to find their authentic selves. Through my work, I help women conquer anxiety, negative self-talk, low self-esteem, and over-emotionalizing. By cultivating positive thought patterns, radical self-love, and heart healing, I guide women towards regaining their confidence and raising their emotional intelligence. At The Real UNLIMITED YOU, I specialize in stress response re-setting and releasing anxiety, enabling women to live a life of uninhibited happiness and freedom. I focus on helping them cultivate self-worth, regain trust in themselves, and confidently assert healthy boundaries. My approach is fast, safe, and deeply profound, creating lasting and irreversible transformations. If you're ready to unlock your true potential and embark on a journey of self-discovery, I am here to guide and support you every step of the way. Let's break free from the past and embrace a future filled with confidence, self-worth, and fulfillment.To connect with Carolina:Free presentation: https://carolinad.kartra.com/page/SER-WEB-LPWebsite: https://www.primeintegrativenutrition.com/About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They...

In this episode, we're thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health. HIGHLIGHTS[3:00] Diving Into the Microbiome Space[4:40] Grace's Journey[8:50] Gut Health[10:38] Where to Start For Gut Health Beginners[14:15] How Probiotics Can Help You[19:15] Understanding Different Gut Tests[22:10] On Missing Microbes and Keystone Flora[24:20] Grace's Preferred Gut Tests[33:30] Our Mission to Heal the Earth[35:20] Why Beans and Other Foods Matter[41:00] On Must-Have Peptides[49:50] Dealing with Black Mold[1:03:35] The Power of ThoughtsGUEST LINKSDr. Grace LiuInstagram: https://www.instagram.com/gut_goddess/Website: https://thegutinstitute.com/pages/UPGRADE YOUR WELLNESSSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybroken (comes with free phone consultation)Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Let's be honest for a minute—getting older isn't all that fun.The aches and pains, the gray hairs, the laugh lines and dry skin.And that's only the beginning.But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years.And what if the solution was as simple as healing your gut microbiome?That's exactly what we're diving into with today's podcast guest, Dr. Roshini Raj. She is a board-certified gastroenterologist, as well as the founder of TULA Skincare. And she has some amazing insight to share on this topic!----------YayDay is a digestive super supplement formulated with magnesium, fiber and enzymes designed to help those who don't get enough fiber in their diet with better sleep and digestion. 90% of Americans suffer from lack of fiber and 65% suffer from constipation, bloating and more digestive issues.Use code: FBLF15 for 15% off (expires after 90 days)----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

In this episode of the "Thrive with Carrie" podcast, I'm thrilled to sit down with Dr. Ana Rodriguez, a brilliant naturopathic doctor and licensed acupuncturist. Ana shares her incredible journey from conventional medicine to a more holistic approach, focusing on women's health, metabolic disorders, and gut-related conditions. We dive deep into the topic of Small Intestinal Bacterial Overgrowth (SIBO), exploring what it is, how it's diagnosed, and the importance of looking at the whole body when treating it. Ana's passion for using natural methods, like nutraceuticals and herbal medicine, shines through as she explains how she creates personalized healing plans that really work.As we chat, Ana breaks down the different types of gases involved in SIBO and talks us through the breath tests used for diagnosis. We also discuss the crucial role of motility and how stress and diet play into the condition. I'm especially excited about the way Ana connects the dots between gut health and the nervous system, showing just how interconnected our bodies really are. This episode is packed with practical advice and actionable tips for anyone dealing with gut issues, and I know you're going to walk away with a better understanding of how to take charge of your health from the inside out.Ana's links: Instagram: https://www.instagram.com/dr.anarodriguez/The Kinney Clinic: https://www.thekinneyclinic.com/about-dr-ana-rodriguezFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.   What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones.   In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week.   Dr. Nandi discusses the gut's central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones.    Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever. “What I love about the gut being the center of health is that you can do something about it. It's not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.' You have control because you can change the health of your gut.” ~ Dr. Partha Nandi In this episode: - [02:25] - Why the gut is central to everything - [11:06] - Why the gut is called the second brain - [14:34] - Purposeful living and gut health - [19:01] - Nourishing our gut with nutrition - [22:43] - Movement and how it affects gut health - [25:58] - The role of spirituality in health - [27:35] - The need for community - [33:08] - Inspiring patient success stories - [39:48] - Dr. Nandi's book and webinar details   Resources mentioned - Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38  - Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY - Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today I will be sharing my top tips for healing your gut and in turn your skin from a root cause perspective. From overcoming cystic acne to discovering the power of self-love, nutrition, and holistic practices, I dive into the steps that transformed my health and life. Timestamps: 00:42 - Why I'm Passionate About Gut and Skin Health 02:10 - Overcoming Self-Hate and Insecurity 03:37 - The Root Cause of Skin Issues 04:44 - Mistakes in Skincare and Diet 09:26 - Healing through an Animal-Based Diet 10:12 - The Power of Self-Reflection 11:49 - Celery Juice Cleanse 13:34 - Regulating the Nervous System 15:12 - Switching to Natural Skincare 17:06 - Navigating Health Information Overload 18:03 - Health as a Lifelong Journey 19:25 - Your Skin Does Not Define You My prayer for you is that you feel inspired and uplifted to self discover and take your health into your hands after this video. Make sure you like this video and subscribe to this channel to get more wellness and growth oriented content every week. I love you guys!!!

"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also mood, inflammation, and hormonal balance."Your skin is home to trillions of tiny microbes that can affect your whole body, from your gut to your brain. These little organisms play a big role in skin conditions like eczema and hormonal acne.Today, we're lucky to have Dr. Barbara Paldus, CEO of Codex Labs, a dermatologist who's changing the game when it comes to skincare. She'll introduce us to integrative dermatology and explain how your skin, gut, and overall health are all connected.We'll learn why common treatments like antibiotics can actually make your skin problems worse. Dr. Paldus also shares some fascinating ways to address stubborn skin issues by working with your body's natural systems.Whether you're dealing with persistent skin problems or aiming for healthier skin, you'll gain insights to support your skin from the inside out.Show Highlights: 00:00 - Episode Start00:43 - Dr. Barbara's journey from engineering to integrative dermatology03:07 - How rising temperatures can affect skin conditions06:03 - Integrative dermatology 10107:32 - Hidden dangers of overusing antibiotics and its impact on gut health and cancer risk08:49 - Understanding the gut-brain-skin connection12:51 - Microbiome development from infancy to adulthood14:08 - The complex interplay of diet, stress, and skin health causing hormonal acne16:46 - Exploring gut-brain-skin relationships19:27 - Discussion on polycystic ovary syndrome20:48 - Addressing skin issues, gut health, and hormonal imbalances25:24 - Topical and internal probiotics for acne treatment 29:06 - Comparing healthcare costs globally32:19 - Accessible skincare solutions offered by Codex Labs34:44 - Natural eczema treatment methods38:22 - Importance of proper dosage in skin treatments40:44 - Age-appropriate skincare products44:14 - Tips for skin hydration45:22 - Microbiome recovery after antibiotics45:42 - Advice for persistent skin problems47:17 - How to find Codex Labs onlineImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Barbara Paldus on:Website - https://www.codexlabscorp.com/Instagram - https://www.instagram.com/codexlabs/Send us a Text Message.

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. ---Do you feel like you have tried EVERYTHING to heal your constipation?Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted diets - without anything working?Does having to take laxatives regularly to poop worry you? You want a way to poop without them - but HOW?Or - have you spent hundreds or thousands of dollars on specialized labs, supplements, and holistic practitioners - with no results to show for it?If so, then toxic mold exposure may be causing your constipation!Mold illness is slowly becoming more mainstream amongst functional and holistic doctors and practitioners, but it's STILL majorly overlooked and misunderstood as a potential cause of constipation. On todays' episode, I'm sharing with you how mold clogs up your gut, slows your motility, and can keep you from pooping. If you have IBS, constipation, bloating, or abdominal pain, then you DON'T want to miss this episode!And if you want to learn more about ALL the symptoms toxic mold exposure can cause, be sure to check out Episode 220// 100 Symptoms of Toxic Mold Exposure. Listen in to that episode to see how many of YOUR symptoms line up with toxic mold exposure.EPISODES MENTIONED:Ep. 2// Why the Low FODMAP Diet Isn't Healing Your GutEp. 3// Why Probiotics Aren't Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal50// Why the Elimination Diet Isn't Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingEND YOUR CONSTIPATION NOW

On this episode we're doing a deep dive on gut health. Is it true that all disease starts in the gut? Is it also true that Chick-Fil-A and Costco might not be the healthiest diet? Gut health has been a trending term in the diet and health world over the past few years, and on this episode I'm helping separate fact from fiction about the gut. How did we get here and how can we move forward in a healthy way? Stayed tuned until the end to hear a few super practical ways you can start to heal your gut. -- The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

Over the past few years on YouTube, we've enjoyed deep diving into the best solutions to help YOU heal! So, we'd like to take a look back and round up the top 5 BEST supplements for your gut health!  Want to learn more about each supplement? Check out the videos below!   

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day?  It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health. TOPICS DISCUSSED: What "metabolic health" really means How to take care of and heal your metabolism The role of your gut in metabolic health How blood sugar and meal frequency impact them The different types of energy your body can use and how to tap into them If fasting is right for you and how to do it safely, properly and effectively Common fasting mistakes Improving your gut health, energy, skin, moods and overall health Protocols for healing yourself with food and fasting   More from Cynthia Thurlow: Instagram: @cynthia_thurlow_ Facebook: @CHTWellness Twitter / X: _CynthiaThurlow YouTube: @CynthiaThurlow Podcast: Everyday Wellness Website: cynthiathurlow.com     Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!  

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay full and satisfied without mid-day cravings Label-reading 101: What to avoid and why it matters The supplement debate: Whole foods vs. pills PCOS, thyroid health, and my personal journey with inflammation & anxiety Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues. We also learn: The ONE supplement everyone should take Red flags in food and supplement ingredients Debunking health trends - what is legit? What is FAKE NEWS? The #1 thing to cut out for better health Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health. USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/ Need personalized advice? Text or call Syd: 612-470-7569 Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Connect with Carrie Instagram Website Resources   www.cornerstoneintegrativehealing.com Connect with us: Facebook  Instagram Ways to work with us 1:1 support: hello@cornerstoneintegrativehealing.com   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

In today's episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In this episode, Margaret Floyd Barry, along with Evan Hirsch, explore The Missing Pieces to Healing Your Gut.   Margaret Floyd Barry is a functional nutritionist, writer, speaker, and educator in functional nutrition. Having seen family members suffer the devastating effects of chronic illness from a young age, helping others find a better way back to optimal health has been her passion. Through years of experience creating life-changing results with the most complex client cases, including reversing her own autoimmune condition, Margaret uses a powerful system for restoring health by addressing the root cause of illness.   Today, Margaret teaches fellow practitioners the same proven system she uses through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals. With over 1200 alumni in 22+ countries, Margaret and the RWS team are actively working to change the way health is delivered. Margaret is also the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook.   Want to learn more about Margaret Floyd Barry and her work? Visit her website at https://restorativewellnesssolutions.com/   Join her upcoming event by clicking here https://restorativewellnesssolutions.ontraport.com/t?orid=47195&opid=32   Grab your copy of her Quick GI-MAP interpretation guide and 5 essentials for a gut healing protocol: https://customgutprotocol.com/5essentials   Stay connected with Margaret on Instagram: https://www.instagram.com/margaretfloydbarry/   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Back in 2020 when I started this podcast, the Better Belly Podcast, one of my MAIN goals was to create content that BUSTED prominent myths about how to heal your gut.As a gut health expert and someone who failed to heal their own gut using the generic advice, I felt (and still feel) a passion to cut the crap and bring clarity to those who were trying SO HARD to heal their gut - yet getting no where. The truth is: eating magnesium, drinking water, chewing your food, taking probiotics, eating clean, or doing a juice cleanse IS NOT working anymore. In 2023, research by Ipsos showed that 20% of Americans say that "nothing they've tried to heal their gut has worked" and "they feel that they're at a dead end."In celebration of my birthday (today!!) and all the myth-busting we've done over the last 3 years on the Better Belly Podcast, I'm sharing my top myth-busting episodes as an easy directory on this episode. I'll be sharing a quick background and thoughts on each episode, and then sharing links in the shownotes for you to go check them out. It's time to get gut-healing freedom from these myths.EPISODES MENTIONED:Top 8 Myth-Busting Episodes:Ep. 2// Why the Low FODMAP Diet Isn't Healing Your GutEp. 3// Why Probiotics Aren't Healing Your Gut31// Why Your Doctor Says Your Labs Look “Normal” – Even When You Don't FEEL Normal50// Why the Elimination Diet Isn't Healing Your Gut 103// Detoxing Is Not A Green Smoothie126// 5 Common Causes of Constipation Beyond Food165// The Constipation Magnesium Myth178// Why Constipation Medicine and Laxatives Are Not HelpingAdditional Episodes Mentioned:47// The Gut-Sinus Connection46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected45// The Gut-Skin Connection: Is your gut flaring up your skin?LINKS FROM THE SHOW:If this podcast episode...

In this episode, I'm talking with my friend and colleague, Dr. Mark Stengler. He is a Naturopathic Doctor who's been in practice for almost 30 years and has written more than 20 books including his most recent book - The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health.  I'm excited to talk with Mark about one of my favorite topics: leaky gut and the microbiome! We also invite you to join the online summit Mark is hosting – The Gut-Whole Body Connection. We're here to help! LINKS FROM THE EPISODE:   Sign up for Dr. Mark Stengler's Summit: https://gutconnection.byhealthmeans.com/?idev_id=14525    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Join Dr. Doni's Leaky Gut Program: https://doctordoni.com/leaky-gut-program      Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

This week, an extra episode and it's about ALL THINGS GUT HEALTH! Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues. If this is YOU and you'd like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922 If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional.  ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$! Code applied for you here: www.gutpersonal.com/KYLIE Happy healing! Let me know your thoughts and questions surrounding this topic. #guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian 

Learn about the bidirectional interplay between gut health and insomnia, how to recognize insomnia stemming from gut health issues and how addressing digestive issues can improve insomnia, and vice versa. Discover various natural and holistic approaches to improving sleep quality, including nutrition, acupuncture, supplementation and relaxation techniques with Dr. Damiana Corca. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women's health nutritionist with a focus on metabolism, hormones and digestion. Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. In this episode, Laura explains how we can heal our gut without pounding the probiotics and how much our lifestyle influences our healing habits. Episode Highlights on Living Wisely Well Website Connect with Laura on IG Listen to the Pod, order clean coffee at join her community!

We all know that having high-quality, nutrient-dense food is critical in order to be healthy, have energy and look our best, but the sad fact is that this is becoming more and more difficult to do. Soaring inflation and food prices, the ever-increasing onslaught of chemicals, hormones and antibiotics in conventional food and the impeding collapse of the global ecosystem from decades of mismanagement has resulted in a food system in peril. Plus most of us have lost, or maybe even never had, basic knowledge and skills on how to grow our own food and have become dependent on outside resources just in order to live! What's a busy, health and planet-conscious person to do? The answer: BUILD YOUR OWN FOOD FOREST! My guest today is Jim Gale who is an absolute POWERHOUSE and a permaculture expert that is bringing real-life solutions. Jim and his team at Food Forest Abundance are revolutionizing the way many of us look at our relationship with the land, our food and ourselves...for the better! His mission is to inspire people all over the world to grow their own food...and here's the secret: it's NOT as hard as you think! I urge you to listen to Jim's full story as well as more on the wonderful world of permiculture on Jim's first episode with me: Episode 84. Liberate Your Mind, Your Lawn And Your Future With Jim Gale, Permaculture Expert and The Food Forest Abundance Home Garden Revolution And if you are ready to be more self-reliant, empowered, healthy and part of the solution not only for your own health but for the entire planet but don't know where or how to start, you can fast-track the process by getting one of Jim's fabulous permaculture experts to design a food forest system for your home like I just did! Don't worry, you don't need a lot of land or a large budget - the beautiful thing is they work with what you've got and go from there. Just use this special link  https://amyfournier.com/food-forest-abundance/ and the coupon code “FitAmyTV” at checkout to SAVE $$$! You may also enjoy... 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith TIME STAMPS 01:13:26 Solutions 00:17:47 Tyranny and Cognitive Dissonance 00:22:19 How to Remove the Poisons 00:27:13 Grounding into the Earth 00:30:53 Ask a Better Question 00:35:00 A Story of Noah and Synchronicities 00:38:37 The Free Discovery Call 00:41:23 What Is a Food Forest? 00:47:02 How to Mass-Adopt Food Forests 00:50:43 Closing Words 00:52:43 Your Invitation to Galt's Landing Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠Click here to stay updated on Amy's NEW Upcoming Online Course: Goddess Rising: Thriving in the 4 Life Stages of Womanhood⁠

It's time for a gut check! I'm honored to welcome Dr. Steven Gundry, one of the world's top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New York Times bestselling author of The Plant Paradox, and he recently released his latest book, Gut Check: Unleash The Power Of Your Microbiome To Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Today, we're talking all about the gut – the root of so many health outcomes. Dr. Gundry explains what happens in the gut doesn't stay in the gut, revealing how the gut microbiome impacts our brain health, reproductive health, and more. But this one's full of solutions, too. Dr. Gundry breaks down the markers of leaky gut syndrome, and how he treats it, inspiring us with the life-changing results his patients have experienced. He offers his top tips for individuals and families to heal their guts. Plus, we get into what everyone is missing about probiotics. This is a fascinating episode for anyone who's ever experienced stomach issues, or simply wants to optimize their overall health, starting with their gut. We also cover:(00:01:57) Healthy Gut vs. Leaky Gut(00:07:09) Identifying Markers of a Leaky Gut(00:16:41) What's Breaking Down the Gut Wall?(00:22:43) Exploring the Gut-Brain Connection(00:28:43) We're Destroying Our Best Friends(00:39:08) Dr. Gundry's Top Tips for a Healthy Gut(00:45:43) Why We've Been Misled About Probiotics(00:48:41) Lifestyle Shifts To Heal a Leaky GutResources:• Click here for full show notes• Website: drgundry.com• Website: gundrymd.com• Gut Check: drgundry.com• Dr. Gundry's other titles: drgundry.com/books• Podcast: The Dr. Gundry Podcast• Instagram: @drstevengundry• Instagram: @gundrymd• YouTube: @DrGundryConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at

Listen as we dive into the critical topic of gut health and everything that is destroying our second brain.We discuss what hidden enemies to look for in food and the best protocol to D.E.S.T.R.E.S.S to avoid DIS-EASEHealing your gut is not as hard as you may thinkThe beauty of “food as medicine” is that the choice to health & well-being can begin as soon as the next meal. Sue Kostyk is a Holistic Health Practitioner and Longevity Coach. She helps men and women discover the root cause of symptoms through functional lab testing and then works with them on natural protocols and nutrition to overcome symptoms of dis-ease they are experiencing.Living life to the fullest, managing stress and walking in purpose is the transformation sought after by so many and she has helped countless clients find sustainable health, vitality and joy, without the use of prescription drugs. Sue is a speaker, a New York Times Bestselling author and sought after coach on the topics of longevity, nutrition, stress management and toxin removal without the use of harsh pharmaceuticals.Connect with Sue Kostyk here https://www.symmetryhealthandwellness.comConnect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried.She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-term.On today's episode, listen in to Part 2 of my client Ti's journey as she walks through the Better Belly Method, my signature process to healing the gut and the entire body without lifelong supplements or extreme food restrictions. Spoiler Alert: even after nothing else had worked, Ti DID finally find bloating and constipation relief, along with naturally healing from her brain fog, bad breath, and water retention.If you missed Part 1 to Ti's journey, check out episode 158// How She Ended a Decade of Chronic Constipation in 1 Month and hear about Ti's dramatic improvement after just one month of following the Better Belly Method.EPISODES MENTIONED:Listen to Ti's first episode: 158// How She Ended a Decade of Chronic Constipation in 1 MonthLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:End your bloating and constipation - for GOOD!

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.   Show notes:  [00:02:32] Gut health and bloating. [00:07:25] The gut microbiome's influence. [00:09:05-00:09:15] Gut health and digestion. [00:12:17] Women and restrictive eating. [00:16:17] Nervous system regulation exercises. [00:22:00] Non-negotiable health foundations. [00:25:26] Nutrition and digestive health. [00:29:32] Digestive issues and skin rash. [00:32:08] Feelings of inadequacy and catastrophizing.   More About Hannah Aylward: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.   Resources from this Episode: Hannah's Website Hannah's Instagram Hannah's Masterclass Hannah's Free Three-Day Gut Reset Challenge   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Q&A time!!!! Let's chat about trusting your gut, strengthening your intuition, healing SIBO, how to find the job that's right for you, getting started with running, half marathon training + more! 9:45 How do you start running? 15:15 How to know what job is right for you? 26:40 How to make big decisions? 30:40 How did you heal your IBS and SIBO? 34:00 Wedding update: wedding planners + venue scouting 37:00 Half marathon training plan Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Higher Dose: ⁠https://go.shopmy.us/p-3638468⁠ (15% OFF CODE: JENLAUREN) Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

Do you spend lots of money on an expensive skincare routine? What if I told you that there is something much more effective, natural and bioavailable than all those creams, serums and lotions on the market? Hint: humans have used it for ages, it's very gentle and absorbable, it promotes collagen production, evens skin tone, reduces wrinkles and firms and tones skin. And... it comes from pigs! Stay with me here! Charles Mayfield, my guest today, is a huge fan of pigs. In fact, they're his favorite animal! He raises him on his regenerative farm where they play a key role in maintaining open land and cultivating soil health. Charles is the founder of Farrow Skincare, a beautiful company that "leads with lard," and is nurturing humans, pigs and the planet. Try out Farrow Skincare for yourself with code "APHRODITE" for 15% off all their amazing products! If you love learning about the food system, skincare, nutrition, and more yummy healthy products, check out the following Awakening Aphrodite shows: 165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith 131. Ancestral Nutrition for the Modern Appetite: Organ Meats, Picky Eaters and Conscious Cooking with Celebrity Chef James Barry, Creator of Pluck Seasoning 124. Thriving in a World of GMOs: Essential Facts on the US Food Industry, Glyphosate, Allergies, Autism & Healing Your Gut with Zen Honeycutt, Activist & Founder of Moms Across America 121. Bringing the Sacred Feminine to Your Skin Care Regimen by Merging Ancient Beauty Secrets and Modern Science with Hanna Mehrabani, Founder of Seeb and Solace 98. Truth on Organic and Natural Foods: A Regenerative, Biodynamic Solution to our Industrialized Food Coma with Be Here Farm Founder Jared Pickard TIME STAMPS 00:00:00 Beginning 00:13:47 Farrow Skin Care 00:18:00 Episode 84 with Jim Gale 00:20:02 Polyface Farming 00:27:25 What Is Regenerative Farming? 00:32:07 Conventional Meat 00:36:00 Shopping for Health 00:41:33 Why This Matters 00:48:44 Deceptive Labelling 00:53:06 Lard, Leaf Lard, and Tallow 01:01:07 The Truth about Vegetarian/Veganism 01:04:37 An Honorable Death 01:08:23 Episode 98 with Celebrity Chef James Barry 01:13:34 I Love Pigs! 01:18:58 Pig Skills, Diet, and Natural Predators 01:26:10 Farrow Skincare: the What, Why, and How 01:37:56 Closing Words Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! You can learn more about Just Thrive on their website HEREJUST THRIVE PRODUCTS MENTIONED:Just Thrive Probiotic - 90 Day SupplyJust Calm - 90 Day Supply USE CODE “GRACIE” FOR 20% OFFCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERETOPICS DISCUSSED:0:41 - Tina's background / how thrive was born3:40 - What is the gut microbiome and why it is important to have a diverse microbiome5:23 - Symptoms of not having a diverse gut microbiome7:48 - Why is leaky gut so common now?11:00 - Do probiotics need to be refrigerated? 12:44 - How can we tell when a probiotic is working?13:45 - What is a spore and why is it important in probiotics?15:09 - What ingredients to look for in a probiotic? 15:41 - What time of day should you take your probiotic? 16:42 - Probiotic drinks & yogurts19:18 - Is it good to take a prebiotic and probiotic together?19:58 - What foods disrupt our gut?21:42 - Antibiotics and gut health23:30 - How to rebalance and support your body after antibiotics?25:12 - What questions can we ask when getting prescriptions? 25:41 - Candida overgrowth & cravings26:17 - Gut & brain connection29:09 - Symptoms of someone who is not prioritizing their gut health30:35 - Taking probiotics while pregnant32:10 - Baking with probiotics32:40 - Can someone microbiome transfer to you? 33:42 - How to support someone who isn't prioritizing their gut health?34:02 - Allergies & gut health34:31 - Over sanitizing & gut health35:15 - First steps for a beginner focusing on gut health36:55 - Pets & gut health37:34 - Misconceptions about probiotics40:55 - Misconceptions about nutrition and digestion41:53 - Should we take probiotics for the rest of our lives? 43:03 - Is it okay to take the same probiotic indefinitely? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted as it has; to look at the evidence that familial history, lifestyle choices, and circumstances amass to become underlying physical factors of disease and distress; to reveal the biological tipping point that manifests as signs, symptoms and diagnoses; and to find and use the appropriate diet and lifestyle modifications that could actually help the chronically ill person get better.In this episode, Kelley and Andrea explore the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses. Together, they emphasize the importance of recognizing that doctors have limited medical training and may not have all the answers when it comes to alternative treatments such as a customized nutrition approach. Through their conversation you will learn the three roots of chronic disease, the problem with trendy diets and why they don't work, the circle of influence around inflammation, what your bowel movements have to say about your health, and SO much more! To connect with Kelley click HERETo enter the retreat giveaway: Sign up for the WBK newsletterLike and share the retreat giveaway post on InstagramSubscribe to the WBK YouTube ChannelTo connect with Andrea click HERE 

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence.  Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY. What foods CLEAR your skin? When do I know if it is my gut causing me my acne? How do I clear it? What food should I remove? Are there such things as bad food combinations for acne? Do scrubs help? Do I need to go dairy free? Is my pillow breaking me out? GIRLIES - let's get our gut right so we can get our SKIN right!!!! Follow Maria Marlowe HERE See her website & recipes: HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality. Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential.  As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today. You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety. In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being. For the full show notes, visit: https://bengreenfieldlife.com/lax Episode Sponsors: ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. MTE: Use code GETMTE for 20% off your first order at GetMTE.com Neurohacker Senolytic: Use code BENSENO for an additional 15% off at neurohacker.com/benseno Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The team's approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry's Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.This episode is brought to you by Rupa Health, Mitopure, Beekeeper's Naturals, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to beekeepersnaturals.com/hyman and use code HYMAN.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)Hallmarks of a healthy microbiome (15:21 / 12:45)Feeding the microbiome (17:11 / 14:35)Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)The role of polyphenols in the gut microbiome (32:50 / 27:55)Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)The mood, brain, gut connection (1:02:32 / 57:37)Cancer and the gut microbiome (1:05:42 / 1:00:47)Dr. Gundry's tips for gut health (1:18:31 / 1:13:36)Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Hosted on Acast. See acast.com/privacy for more information.