Health Babes Podcast

You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/ You can find Dr. Becky Campbell here: drbeckycampbell.com Sunlighten Sauna discount  For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount    Amino acids: getkion.com/healthbabes    Woodroot Tonic:  https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848  Use code health babes for 25% off. We recommend two bottles for a 30 day supply.  

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine!     Topics    (00:00) Supporting the Body's Natural Detoxification Systems (01:59) Understanding the Differences Between Infrared and Steam Saunas (10:18) The Therapeutic Benefits of Infrared Saunas (12:42) Research on the Effectiveness of Saunas in Detoxification (13:07) Common Symptoms That May Indicate the Need for Detox Support (25:35) Tips for Using Saunas and Choosing the Right Sauna   Sunlighten Sauna discount  For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount    Amino acids: getkion.com/healthbabes    Woodroot Tonic:  https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848  Use code health babes for 25% off. We recommend two bottles for a 30 day supply.  

Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.   Topics (00:15) Perimenopause Journey (08:40) The Importance of Carbohydrate Intake (23:30) Stress Management and Self-Care (30:40) Finding Joy and Prioritizing Relationships   Amino acids: getkion.com/healthbabes    Adapt Naturals Multi and Organ Capsules:  https://adaptnaturals.com/drkrystalhohn  Code: DRKRYSTALHOHN gets 15% off first order    Woodroot Tonic:  https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848  Use code health babes for 25% off. We recommend two bottles for a 30 day supply. Body by Bree: https://bodybybree.com/collections/nourish  

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes. We are introduced to the Mold Locator Test Kit, a new at-home tool designed for customized mold testing and consulting services. Brian explains how this kit can help homeowners detect mold issues and offers a special discount code for listeners. Tune in to learn more about recognizing hidden mold, the importance of dust testing, and effective methods for keeping your home mold-free.   Topics (02:15) Background and Introduction to Mold Inspection (06:51) Signs of Hidden Mold (11:48) The Relationship Between Dust and Mold Exposure (15:33) The Role of PCR Analysis in Assessing Mold Exposure (19:41) Proper Remediation: Addressing All Areas of Potential Mold Growth (26:41) The Value and Limitations of Dust Testing (31:26) Cleaning and Salvaging Items in the Presence of Mold (38:36) Prevention Strategies: Addressing Water Sources (44:07) Introducing the Mold Locator Test Kit (53:23) Take Control of Mold Testing with the Mold Locator Test Kit   Get your Mold Locator Test Kit here:  https://yesweinspect.com/product/test-kit/?_ef_transaction_id=&oid=14&affid=303   Do you suspect mold in the body? Take the quiz below:  https://drbeckycampbell.com/moldquiz/  

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs. We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product.   Topics: (06:20) The Importance of Amino Acids (09:13) Understanding Essential and Non-Essential Amino Acids (13:58) Protein Intake and Protein Synthesis (19:12) The Efficiency of Essential Amino Acid Supplements (22:27) Optimizing Protein Synthesis and Recovery (23:56) Enhancing Energy Production and Reducing Fatigue (26:45) Improving Hydration (30:36) The Difference Between BCAAs and Essential Amino Acids (31:06) Understanding the Role of Collagen (33:29) Supplementing for Vegans and Vegetarians (39:10) Choosing a Clean Supplement More from Angelo Keely: Purchase Aminos here: GetKion.com/Healthbabes Instagram | https://www.instagram.com/kion/?hl=en  

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.  Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation with CBD Gummies (16:35) Headache Relief with the Thera Ice Cap (36:22) Benefits of Infrared Saunas (42:52) Discount Codes and Links   Mentioned in this episode: Clearstem Skincare https://glnk.io/rqop/healthbabes  Use Code Healthbabes for 15 % off    Woodroot tonic https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848 Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply   Kion Aminos  getkion.com/HEALTHBABES for 20% off    Sunlighten Sauna For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount    Beeya For Hormone Seed Cycling   https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.   Oliveda Skincare, BodyCare and Health Internals https://us.olivetreepeople.com/?referral=DrKrystalHohn You can save 25% by becoming a consultant or can purchase retail.    TheraIce Headache Relief Cap  https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073 15 % off with code HOHN15   Armra https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen Code: drbecky 15% off new customers   Shilajit   https://get.aspr.app/SHezr  Code: drbecky 20% off   Serenity gummies  https://glnk.io/5wr64/drbeckycampbell1pi  Code: drbecky 15% off

Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that blend natural ingredients with exceptional taste, promoting holistic wellness. Learn how their daily ritual of Wood Root Tonic has brought vitality and health benefits through its unique blend of antioxidants and adaptogens. Hear the meticulous process behind their product development, ensuring that wellness doesn't mean compromising on flavor.   Topics (08:21) Creating Morningside Naturals and Formulating Woodroot Tonic (10:13) Kettle Extraction and Certification Process (13:04) Benefits of Woodroot Tonic for Gut Health (22:03) Importance of Gut Health and Digestion (23:47) Introduction and Personal Testimonials (28:33) Understanding the Benefits of Woodroot Tonic (35:02) Living a Holistic Lifestyle (38:29) How to Take Woodroot Tonic (41:28) Convenience with Woodroot Tonic Shooters (44:17) Exploring New Products: Chaga Mushroom and Pet Food Supplement (46:10) Conclusion and Appreciation   Get 25% off Wood Root Tonic with the code Healthbabes  We Recommend two bottles for a 30 day supply.  More from Jeff Bertrone: Morning Side Naturals | https://www.morningside-naturals.com/ Purchase Wood Root Tonic | https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917948080  

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it. Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and addresses the societal pressures to drink. She also explains how alcohol can hinder our ability to manifest our desires, tap into our intuition, and express our creativity. Drawing from her book 'Euphoric,' Karolina highlights the health, emotional, and soulful benefits of taking a break from alcohol, encouraging listeners to consider the positive transformations that an alcohol-free lifestyle can bring. Topics: (05:32) Reevaluating the Role of Alcohol (13:24) Mindset Shift: Changing Desires for Alcohol (23:26) The Impact of Alcohol on Self-Esteem and Confidence (29:51) Navigating Societal Pressure and Owning the Decision 36:53) Alcohol's Influence on Manifestation, Intuition, and Creativity (43:14) Exploring the Benefits of Taking a Break from Alcohol   More From Karolina Rzadkowolska: Follow her on Instagram | https://www.instagram.com/euphoric.af Visit her website | https://euphoricaf.com/ Purchase a copy of Euphoric | https://www.amazon.com/dp/0785245847?asc_item-id=amzn1.ideas.2B54NPVH3D06W&creativeASIN=0785245847&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzkarol0ff-20  

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses. Dr. King also discusses practical tips for healthy swaps that stimulate feel-good hormones and introduces her Primal Trust courses designed for healing and transformation. Tune in to gain insights into neuroplasticity-based, mind-body healing methods and learn how to harness these tools for nervous system regulation and holistic wellness. Topics (00:00) Introduction and Explanation of Somatic Focus Brain and Nervous System Healing (04:07) Dr. Kathleen King's Journey with Chronic Illness and Lyme Disease (06:29) The Correlation Between Childhood Trauma and Chronic Illness (08:50) Identifying Symptoms of a Dysregulated Nervous System (24:24) Healthy Swaps for Feel-Good Hormone Stimulation (28:37) Primal Trust: Courses for Healing and Transformation   More From Cathleen King: Primal Trust Membership | https://www.primaltrust.org/membership/ Use the code healthbabes10 and get 10% off the first month of your membership! Free Resources | https://www.primaltrust.org/freeresources/  Instagram | https://www.instagram.com/primaltrust_official/ Website | https://www.primaltrust.org  

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine. Topics (04:52) The Intersection of Neuroinflammation and Trauma (11:33) Addressing Both Physiological and Psychological Healing (15:53) The Fine Line Between Trauma and Conditioning (28:24) Navigating Trends and Biases in the Functional Medicine Industry (32:24) The Impact of Fear and Nocebo on Health (42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation (54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing   More from Brendan Vermeire: Follow him on Instagram | https://www.instagram.com/the_holistic_savage/?hl=en Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast   

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.   Topics (00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines   Sunlighten Saunas: ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e   Schedule consults here: drbeckycampbell.com

Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.   (05:17) The Evolution of Trampolines (09:27) The Impactful Results of bounce (15:03) Bounce for Rehabilitation and Recovery (24:51) Incorporating bounce into a Workout Routine (31:18) Bounce for All Ages and Abilities More from Steve Carver:  Instagram | @jumpsportfitness Website | jumpsport.com   Schedule consults here: drbeckycampbell.com

Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.   TOPICS: (00:00) Introduction and Overview (05:21) The Benefits of Movement (11:18) Supporting the Nervous System (25:40) Embracing Body Positivity   Keywords supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   More from this Episode:   Castor Oil Packs | https://www.shopqueenofthethrones.com/ Dry Brush | https://primallypure.com/products/dry-brush Schedule consults here: drbeckycampbell.com

Join us for an eye-opening discussion with Dr. Tom O'Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O'Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. O'Bryan's wealth of expertise and actionable advice. TOPICS: (01:30) Dr. Tom O'Bryan's background in functional medicine (00:00) The inflammatory response of Gluten (19:01) Environmental toxins (23:25) Environmental toxins impact on mothers and children  (33:15) Reducing exposure to environmental triggers (36:07) Misconceptions    More from Dr. O'Bryan: Follow him on Instagram | https://www.instagram.com/thedrtomobryan/ Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/   Schedule consults here: drbeckycampbell.com

Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling.   TOPICS: (00:00) Finding a Safe Place to Stay (09:03) Eating Healthy While Traveling (27:48) Travel Hacks More from this Episode: Fabric booty bands /Ankle straps that come with the resistant bands | peachgainz.com Ninja Blast Portable Blender | amazon-https://amzn.to/43Ic6mJ Travel Supplement Organizer | https://amzn.to/4cwntlQ Lorissa's Jalapeño Beef Sticks | https://amzn.to/43EKS0y Schedule consults here: drbeckycampbell.com

Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.   TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermittent fasting (39:41) More from Kelly (46:31)   MORE FROM THE HEALTH BABES:   Schedule consults here: drbeckycampbell.com

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!   TOPICS: (04:01) Managing Blood Sugar and Hormonal Balance (06:29) Regulating the Nervous System and Finding Joy (10:07) The Importance of Social Connection (14:19) Recommended Rebounder for Exercise (26:45) Rebounding and Adrenal Fatigue   BCAN Rebounder on Amazon | https://amzn.to/48XwotF   Sunlighten Sauna:   Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Schedule consults here: drbeckycampbell.com

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation.    TOPICS: 01:10 Anti-aging Tips: Sleep and Hydration 04:23 Sleep Guide and Tips for Insomnia 06:44 Importance of Good Sleep Hygiene 07:40 Importance of Protein and Colorful Diet for Anti-aging 08:33 The Impact of Alcohol and Diet on Aging 10:24 Skincare for People with Mast Cell Activation Syndrome 11:52 Recommended Skincare Products 28:15 Recommended Workouts 33:14 Dealing with Mold and Health Issues 45:06 Managing Health Issues and Mold Remediation 45:32 Conclusion and Call for Listener Input From this Episode: Manuka Honey Facewash | Eraorganics.com  Anti-bacterial Makeup Brushes | Uvebeauty.com  Skinbetter.com Frownies.com Clearstemskincare.com Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.  TOPICS: From perimenopause to menopause (01:02)  Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime's book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12)   MORE FROM THE HEALTH BABES: Consultations: Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!   Chapters 03:03 Moxie Planner 06:22 Rebounding 08:14 Coffee Protein Shake 11:36 Micro Chop Salad 13:57 Bedrock Bakers English Muffins 20:33 In Pro Natural Teeth Whitening Strips 23:21 Using Protein Powder in Coffee 25:36 Sensitive Teeth Whitening 28:12 Baked by Melissa Micro Salad 30:35 Brownies Face Taping 40:11 Conclusion Mentioned In This Episode: Makselife planner | https://makselife.com Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL Mudwtr |  https://mudwtr.com/products/turmeric-starter-kit  Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO) Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com Eat more, train less workout at home - Kitty Bloomfield  Coffee with Protein Powder | https://bewellbykelly.com/collections/all use code Healthbabes20 Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/ Frownies | https://www.frownies.com/   Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.   TOPICS 00:00 Introduction and Background 01:26 Discovering the Mold Issue 05:10 Symptoms and Effects of Mold Exposure 06:29 Challenges in Finding the Source of Mold 09:20 Multiple Inspections and Missed Leaks 11:06 Taking Matters into Own Hands 12:03 Canceled Trip and Getting Sick 13:53 Remediation Process Begins 18:25 Discovering Mold Behind Walls 19:51 Dealing with COVID and Other Illnesses 21:43 Getting Rid of Contaminated Items 23:30 Proper Bathroom Construction and Insulation 25:33 Lessons Learned and Future Steps 30:37 Continuing the Remediation Process 34:18 Importance of Listening to Your Body 37:31 Conclusion and Moving Forward   Sunlighten Saunas:   ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨ Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
 Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R's (18:32) The Gupta Program (32:04) Social media's impact on mental health (37:36)   More from Ashok Gupta: Find more from Ashok Gupta on his website, TheGuptaProgram.com Follow Ashok Gupta on Instagram @ashokgupta.tv   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.    TOPICS: Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealy's practice (46:14) More from Dr. Connealy (55:29) Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days. Discover the secrets to optimal performance through sleep on this episode   TOPICS: (01:38) Introduction and Background (04:38) The Importance of Sleep for Performance (10:00) The Impact of Sleep Drugs on Performance (15:39) The Effects of Sleep on Hormones and Performance (18:31) Understanding the Different Stages of Sleep (27:07) The Role of Napping in Performance (34:08) Strategies for Improving Sleep Quality (40:25) The Power of Consistent Sleep Habits (44:06) The Impact of Sleep Deprivation on Well-being and Relationships (45:27) Alcohol's Effect on Sleep (47:50) The Importance of Balancing Perfectionism and Self-Care (50:13) Detrimental Effects of Sleep Deprivation on Brain Development in Children (54:47) Significance of Sleep and the Negative Consequences of Sleep Deprivation (57:07) The Impact of Sleep Deprivation on Performance, Decision-making & Overall Functioning (58:62) The Sleep Remedy: Nutritional Supplements for Better Sleep More from Dr. Kirk Parsley: Follow him on Instagram | https://www.instagram.com/sleepremedy/ Visit his website | https://docparsley.com/ Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities. Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels. Gently start your detox journey and check out our free detox guide and core program for more details.   TOPICS: (00:40) Introduction to Detox (01:10) Signs of Poor Detoxification (02:09) Detox and Fatigue (02:37) Detox and Hormone Imbalance (03:03) Detox and Brain Fog (03:31) Detox and Skin Issues (03:56) Detox and Digestive Dysfunction (04:24) Detox and Sensitivities (05:18) Detox Pathways (07:12) Supporting Detox: Diet and Nutrition (10:03) Supporting Detox: Clean Water (11:25) Supporting Detox: Air Quality (14:06) Supporting Detox: Liver Support (16:13) Supporting Detox: Bowel Movements (17:28) Supporting Detox: Sweating   Detox Resources:   Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e   Sunlighten Saunas:   ✨ Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:  

In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored. Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients. TOPICS: (01:50) Introduction and Background (05:11) Understanding Chronic Fatigue (07:00) Causes of Chronic Fatigue (08:26) The Importance of Patience in Recovery (10:42) Opening Up Drainage Pathways (12:06) Using Infrared Sauna for Detoxification (13:35) Individualized Approach for Sensitive Patients (16:08) The Four-Step Energy MD Method (18:07) Identifying and Treating Chronic Infections (23:21) Testing for Infections (26:08) Addressing Multiple Causes Simultaneously (28:26) Working with Sensitive Patients (32:28) Supporting Sensitive Patients with Supplements (35:39) Resources and Conclusion More from Dr. Evan Hirsch: Follow him on Instagram | https://www.instagram.com/evanhirschmd/ Visit his website | https://www.energymdmethod.com/ Programs | https://www.energymdmethod.com/work-with-us Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Schedule consults here: drbeckycampbell.com

In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen. TOPICS: 01:50 Four Main Causes of Aging 06:29 Collagen Supplementation 09:13 Effects of Alcohol on the Skin 12:32 Autojuvenation and the Five Key Factors 16:50 Simple Skincare Routines 23:42 Controversies and Recommendations on Sunscreen 29:40 The 21-Day Jumpstart Program 32:02 Best Bang for Your Buck Cosmetic Treatments 39:56 Thread Lifts and Non-Invasive Facelift Alternatives 47:25 Using Plastic Surgery as a Last Resort 48:52 Importance of Diet and Collagen Supplements 49:21 Choosing the Right Collagen Supplement 50:17 Different Types of Collagen 51:16 Where to Buy the Book More from Dr. Youn: Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en Visit his website | http://www.dryoun.com/ Dr. Youn's FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872  Schedule consults here: drbeckycampbell.com

We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification. We share practical tips for gentle detoxification, covering remineralization, dietary adjustments, and the incorporation of detox techniques like castor oil packs, dry brushing, Epsom salt baths, and the potent infrared sauna. Join us in understanding the crucial role of sweating and discover the detoxifying benefits of infrared sauna, brought to you by Sunlighten. Empower yourself with the tools to navigate heavy metal exposure, ensuring optimal health and well-being.   TOPICS: (00:32) Toxic Metals and Impact on Detox Pathways (01:54) Symptoms and Effects of Heavy Metals (03:16) Impact on Minerals and Energy Production (04:40) Sources of Heavy Metals (05:24) Common Heavy Metals: Mercury, Aluminum, and Arsenic (09:03) Other Common Heavy Metals: Lead (10:01) Testing for Heavy Metals (12:19) Chelation and Mobilization of Metals (15:59) Gentle Detox Methods (18:18) Remineralization and Diet (19:13) Detox Methods: Castor Oil Packs, Dry Brushing, Epsom Salt Baths, and Infrared Sauna (22:59) Importance of Sweating and Infrared Sauna (27:39) Steps for Gentle Detox (30:13) Importance of Pooping and Rule of Thumb More from this Episode:    Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd   Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Our Fullscript Page: https://us.fullscript.com/welcome/hbabes?preview=true Schedule consults here: drbeckycampbell.com

In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues. Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting-edge advancements in the world of peptides. Dr. Seeds takes us on a journey through the fascinating landscape of cellular medicine, making this episode a must-listen for anyone seeking to optimize their health. TOPICS: (00:39) What are peptides & peptide therapy? (04:10) Hormones & Peptides (19:35) Research behind the benefits of peptides (28:32) Semaglutide for weight loss & side effects (38:59) BPC-157  (44:53) Peptide regulation  (48:07) Finding a practitioner who is informed about peptides   More from Dr. Seeds:  Visit his website | https://seeds.md/ Follow him on Instagram | https://www.instagram.com/williamaseedsmd/ Listen to the Cellular Medicine Podcast | https://podcasts.apple.com/us/podcast/cellular-medicine-podcast/id1508580026   Schedule consults here: drbeckycampbell.com

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."   In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals. TOPICS: (05:15) Improving health for our families (24:20) The importance of eating socially  (35:04) Cultivating rewarding family meals (46:10) Cooking tips   More from Shawn Stevenson: Visit his website | https://themodelhealthshow.com/ His Instagram | https://www.instagram.com/shawnmodel/ The Model Health Show | https://themodelhealthshow.com/podcasts/ Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/   Schedule consults here: drbeckycampbell.com

Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights.  Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut. Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life.   TOPICS: (01:10) How Dr. Ruscio got into treating SIBO (04:21) What is SIBO? (06:17) Symptoms & root causes? (14:59) Testing (17:49) Addressing diet with patients (21:08) Low FODMAP (23:26) What is the Elemental Diet? (27:10) Probiotics (33:53) Healthy Gut, Healthy You     More from Dr. Ruscio:   Follow him on Instagram | https://www.instagram.com/drrusciodc Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815 Visit his website | https://drruscio.com/ Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/ Supplement Line | https://store.drruscio.com/   Schedule consults here: drbeckycampbell.com

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.   TOPICS: (00:40) JOCO Reusable Coffee Cup (02:10) Purity Coffee (04:27) Seed Cycling (06:53) Hume Deodorant (08:20) Primally Pure Deodorant (09:22) Plumping Cream (10:38) Vuori (11:50) ILIA Makeup (13:07) Legit Bread Company (16:00) Castor Oil Packs (18:24) Pillows (25:00) Pajamas (27:16) Sunlighten Sauna   Mentioned in this Episode:   JOCO Reusable Coffee Cup: https://jococups.com/   Purity Coffee: Use code Healthbabes20 for 20% off your first order https://puritycoffee.com/collections/whole-bean-coffee   Pique Tea: Use code Healthbabes for 5% off your first order https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell   Beeya Seed Cycling: Use code DRKRYSTALHOHN for $5 off https://beeyawellness.com/discount/DRKRYSTALHOHN   Bewellbykelly Protein Powder: Use code Healthbabes5 for $5 off https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder   Hume Deodorant: https://humesupernatural.com/   Primally Pure: PrimallyPure.com   Vuori Clothing: https://vuoriclothing.com/   ILIA Makeup: Iliabeauty.com   Legit Bread Company: Use code Becky10 for Histamine Sweet Bread and other Baked goods https://legitbreadcompany.com/   Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd   Twilla Pillow: Use code DRBECKY15 for 15% off https://twilla.com/   Sleep Crown Pillows: Sleepcrown.com   Minky Couture Hug Blanket https://www.softminkyblankets.com/collections/hugs-collection   J Crew Pajamas:  https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1   Sunlighten Sauna: Get $600 off plus Black Friday sale! (mention Health Babes) https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Schedule consults here: drbeckycampbell.com

In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth.   We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being. TOPICS: (02:58) Navigating different diets (07:53) How Becky & Krystal eat to feel well (19:35) What causes ovulation pain Questions from our listeners  (22:40) Can you take fish oils if you have Histamine Intolerance? (24:01) Coming off birth control (26:43) MCAS symptoms and exercise   Schedule consults here: drbeckycampbell.com

 Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.   Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.   In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.   TOPICS: (02:52) What is infrared? (05:30) Benefits of different types of infrared (22:54) Stress and depression (30:03) Infrared & heavy metal poisoning   (33:52) Sauna use tips To get $600 of your Sunlighten Purchase. Use this link: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/ Visit their website | https://www.sunlighten.com/   Schedule consults here: drbeckycampbell.com

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn't, how to start fasting, and how to address common obstacles.  TOPICS:
 Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers's experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autophagy, and more benefits of intermittent fasting (11:49) Getting deeper into the gut: how fasting affects the microbiome (18:21) Intermittent fasting, the immune system, and histamine intolerance (22:29) Who is a good candidate for intermittent fasting (and who isn't) (26:57) Switching fuel sources from sugar to fat (33:23) Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00) More from Dr. Jockers (51:56) Get more from Dr. Jockers on his website Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10 Follow Dr. Jockers on Instagram @drjockers Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation  

Dr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely.   In this episode we discuss the topic of longevity and aging as Chris goes into the concept of biological age, which differs from our chronological age. Learn about the 12 biological causes of aging, top nutrient insufficiencies that impact the aging process, and the critical role of NAD in aging. Chris also shares insights on ways to test your biological age, providing valuable knowledge to improve longevity.   NOVOS is at the forefront of providing great nutraceuticals, tests, and knowledge to help you enhance your healthspan and quality of life. If you're intrigued by the science of aging and eager to uncover some wisdom relating to longevity, don't miss this episode!  TOPICS: (02:03) meet Chris Mirabile (06:35) Biological age (09:21) Biological causes of aging (18:24) Nutrient insufficiencies  (22:32) Aging and NAD (30:08) Testing More from Chris Mirabile: Follow Chris Mirabile on Instagram | https://www.instagram.com/slowmyage/?hl=en  Website | https://novoslabs.com/ Longevity Quiz | https://novoslabs.com/age-test/ NOVOS Longevity Kit | https://novoslabs.com/product/longevity-kit/

In this episode, we discuss the health complications associated with mold in your environment.   Mold, a fungus, thrives in moist environments and can wreak havoc on our health when it infiltrates our homes, workplaces, or cars. With most homes having a history of water damage, the problem is more widespread than most realize. Join us as we delve into various aspects of mold, including the difference between mold and mycotoxins, related illnesses, the varying degrees of sensitivity, testing methods, and effective treatment strategies.   As experts in the field, the Health Babes provide valuable insights and knowledge on this often-overlooked issue, helping you better understand and address mold-related health challenges. Don't miss this episode as we explore the hidden threat of mold and empower you to take control of your well-being.   TOPICS: (00:50) What is Mold? (04:00) Why mold is overlooked (05:43) Mold vs Mycotoxins (09:51) Illness related to mold (15:23) Varying degrees of sensitivity  (18:00) Testing for mold (19:50) Treating mold illness (25:56) Food (39:10) Using an infrared sauna (48:45) Supplementation   To get $600 of your Sunlighten Purchase. Use this link: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899   Purchase supplements here:  https://us.fullscript.com/welcome/hbabes   Schedule consults here: drbeckycampbell.com Take the Mold Quiz: http://drbeckycampbell.com/moldquiz (http://drbeckycampbell.com/moldquiz)

The Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress management and more. We discuss his personal journey into functional medicine, inspired by his own health challenges at a young age. He explains the concept of "The Rain Barrel Effect" and unpacks the importance of addressing heavy metal exposure and the significance of water filtration. Discover how EMFs can impact your health and explore practical strategies to create healthier living spaces. Dr. Cabral also shares insights from his vast experience and numerous certifications in the natural health field, offering valuable guidance.   TOPICS: (02:00) How Dr. Cabral got into functional medicine (06:45) The Rain Barrel Effect (10:35) Heavy metal exposure (19:55) Water filtration (23:30) ElectroSmog (25:50) EMF food (29:57) Sick buildings (37:51) De-stress protocol   More from Dr. Stephen Cabral:    Visit his website | Stephencabral.com Listen to his podcast | https://stephencabral.com/podcasts?utm_source=biosite Follow him on Instagram | https://www.instagram.com/stephencabral/  

Join hosts Dr. Campbell and Dr. Hohn as they welcome the distinguished Dr. Kelly McCann. Dr. McCann, a pioneer in Integrative and Environmental Medicine, shares her expertise in unraveling the mysteries of Mast Cell Activation Syndrome (MCAS). As a practicing Internal Medicine doctor and Pediatrician, Dr. McCann utilizes her extensive knowledge to guide patients toward optimal health. She's a sought-after speaker at national and international conferences, covering topics like Complex Chronic Illness, Lyme Disease, Environmental Toxicants, Mold Illness, Ehlers Danlos Syndromes, and Mast Cell Activation Syndrome. Discover the keys to understanding MCAS and gain valuable insights to navigate complex health conditions. Tune in now and empower yourself with knowledge about MCAS   TOPICS: (02:25) What is Mast Cell Activation Syndrome? (09:37) Common drivers of MCAS (15:57) Mold's impact on hormones (20:50) Interstitial Cystitis and MCAS  (26:58) Ehlers-Danlos syndrome & Dysautonomia (29:49) Working with patients   More from Dr. Kelly McCann:  Follow her on Instagram | https://www.instagram.com/drkellymccann/ Visit her website | https://drkellymccann.com/ Master Mast Cell Activation | https://mastcellmastering.byhealthmeans.com/?idev_id=27662

In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.   We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.   Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle. TOPICS:   (01:51) The menstrual cycle (07:22) Diet & nutrition (13:11) Follicular phase (18:53) Ovulation (20:48) Luteal Phase (24:26) Week 4 of menstrual cycle (33:55) Supplementation    Mentioned in this episode:  Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly:  https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder

In this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is necessary and gain insights into managing autoimmune alopecia.   This episode is your guide to healthier, more vibrant hair. Don't miss this opportunity to transform your hair loss with Dr. Alan Bauman.    TOPICS:   (02:46) How Dr. Alan Bauman got into hair restoration (08:54) Main causes of hair loss (13:26) First steps to addressing hair loss (15:23) Scalp health (17:45) Laser and light therapy (20:33) Nutrients for hair health (23:21) Peptides and hair restoration (28:17) When is hair transplant necessary? (36:02) Autoimmune alopecia   More from Dr. Bauman:   Visit his website | https://www.baumanmedical.com/ Follow him on Instagram | https://www.instagram.com/DrAlanBauman/ Subscribe to his YouTube channel | https://www.youtube.com/baumanmedical 

Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system. We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so much more.  Plus, we explore the specific benefits of key nutrients like Vitamin C, Zinc, and Vitamin D. Tune in for a comprehensive guide to maintaining your health during the upcoming seasons.  TOPICS: (01:15) Getting better sleep (10:033) Diet and nutrition (18:27) Going outside (23:05) Regular movement and exercise (28:23) Supplementation (36:18) Vitamin C  (41:23) Zinc (42:55) Vitamin D (44:09) Gentle Detox

Join Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes!   TOPICS:  (02:12) Question #1 - How does estrogen impact histamine intolerance? (07:08) Question #2 - Can you still have symptoms of low progesterone but still be ovulating? (13:60) Question #3 - What is the Dutch Test and how is it different from standard bloodwork for hormones? (23:20) Question #4 - How to know if my symptoms are linked to MCAS, blood sugar imbalance, or hormones? (28:55) Question #5 - What are the best ways to detox estrogen? (50:28) Family life (54:08) Getting better sleep   Mentioned in this episode:   EWG Healthy Living App | https://apps.apple.com/us/app/ewgs-healthy-living/id703155791  ThinkDirty App | https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Oura Ring | https://ouraring.com/ Purity Coffee | https://puritycoffee.com/ Sleep Crown Pillows | https://www.sleepcrown.com/

Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut.  In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.   Topics:  (02:32) How Dr. Heather got into gut health (05:34) The gut's impact on your mind and body (07:05) Bloating (11:12) The role of stress (16:00) Root causes of constipation (20:35) Morning routine to relieve constipation (23:20) Undereating (26:18) Exercise (31:05) Steps to improving gut health (33:18) Mineral intake (36:22) Chew your food   More from Dr. Heather Finley:   Follow her on Instagram | https://www.instagram.com/drheatherfinley/ Visit her website | https://www.drheatherfinley.co/ Listen to her podcast | https://www.drheatherfinley.co/podcast/ https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/ Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/  

TOPICS:  (01:40) The beginning of Krystal's health journey (03:11) Health issues post college and after having kids (15:00) How Krystal addressed her health issues (29:27) Lifestyle interventions, routine, nutrition & exercise (33:43) Supplements  

Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
 Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won't budge (20:42) Why we shouldn't view the scale as a measure of health (27:39) Self acceptance versus self love and finding compassion in tough love (33:53) How fitness adds to quality of life, not necessarily quantity (45:33) Where the fitness industry can go too far (48:06) How hormones affect weight loss and vice versa (52:21) The risk of getting bulky, and why it's not a thing (59:23) The Resistance Training Revolution and what makes it different (01:02:35) More from Sal (01:07:17)  

In this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate approach to foster progress.   Listen as we talk about understanding mast cells' role and actionable ways to support them for improved well-being. If you've encountered setbacks on your wellness journey or struggled with your body's reactions, this episode offers invaluable insights to embrace your uniqueness and navigate your individual needs.    TOPICS:    (04:02) Why you may not respond well to a supplement protocol (14:37) Common drivers of gut issues (23:23) Our approach to working with clients who are sensitive to treatment (30:25) Supporting the mast cells Schedule a one-on-one consult with Dr. Becky's team here: https://becky-s-school-23bf.thinkific.com/courses/optimal-reset-consulation-booking   Purchase the Optimal Reset Liver Love: https://shop-dr-becky-campbell.myshopify.com/products/dr-becky-campbell-liver-love   Purchase Optimal HistoRelief: https://shop-dr-becky-campbell.myshopify.com/products/optimal-reset-historelief    

In this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being.   Dive into the significance of nutrient-dense foods, and gain insights into the alarming prevalence of inflammatory foods in our diets. Discover the truth about cooking with fat and explore the pros and cons of the carnivore diet. Chris also demystifies common misconceptions about fiber and offers valuable information about his personally curated supplement line.   Don't miss this enlightening episode, empowering you to make informed decisions about your nutrition and embark on a journey toward a healthier, happier life.    TOPICS:    (01:30) Chris Kresser's health journey (09:27) The importance of nutrient dense foods (22:46) Inflammatory foods (30:43) Cooking with fat (39:02) The carnivore diet (46:05) Fiber (51:38) Chris Kresser's supplement line Zero acre farms More from Chris Kresser:   Follow him on Instagram | https://www.instagram.com/chriskresser/ Visit his website | chriskresser.com Listen to his podcast | https://chriskresser.com/category/podcast/ Check out his supplement line | https://adaptnaturals.com/ His courses | https://chriskresser.com/health-solutions-library/#courses

Join hosts Dr. Becky Campbell and Dr. Hohn as they explore the intricate world of Breast Implant Illness (BII) with board-certified plastic surgeon, Dr. Rob Woodfield. They navigate the reality of BII, examining its legitimacy and its impact on those with breast implants. Should everyone consider implant removal? Discover Dr. Woodfield's Holistic Accelerated Recovery Program, offering a comprehensive approach to healing that aligns with the hosts' patient-centric philosophy. The episode sheds light on how implants can contribute to inflammation and its broader implications for overall health. Learn about the specialized explant and fat transfer process, presenting a natural alternative for those seeking rejuvenation. The conversation takes an exciting turn as the hosts explore innovative cosmetic procedures, including a "No Cut Face Lift," showcasing non-invasive options with remarkable results. Tune in to this illuminating episode of Health Babes as they demystify Breast Implant Illness, present empowering recovery options, and unveil the beauty of a holistic approach to well-being.   TOPICS:  01:11 Breast Implant Illness 02:55 Is breast implant illness real? 06:50 Should everyone get their implants removed? 14:28 How implants are just one driver of inflammation 18:54 Rob's Holistic Accelerated Recovery Program 23:01 Explant and fat transfer process 31:37 The no cut face lift   More from Dr. Rob Whitfield: Follow Him on Instagram | https://www.instagram.com/breastimplantillnessexpert/ https://www.instagram.com/drrobwhitfield/ Listen to his podcast | https://www.drrobertwhitfield.com/podcast Schedule a discovery call | https://www.drrobertwhitfield.com/discovery-call/ Become a Breast Explant Illness Practitioner | https://www.drrobstraining.com/?r_done=1

In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for strength, well-being, and optimal nutrition.   Tune in to this enriching episode and embark on a transformative journey toward strength, wellness, and embracing the power of organ meats.   TOPICS:    (02:22) Strength Training: Men vs Women (14:10) Mistakes Made When Trying to Lose Weight (22:03) Organ Meats (34:38) What Ashleigh Eats Daily (46:35) More from Ashleigh   More from Ashleigh VanHouten:   ✨Follow Her on Instagram | https://www.instagram.com/themusclemaven/ ✨Subscribe to Her YouTube Channel | https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured ✨Her Programs | https://ashleighvanhouten.com/pages/programs ✨It Takes Guts | https://ashleighvanhouten.com/pages/book ✨Carnivore-ish | https://ashleighvanhouten.com/pages/carnivoreish

Join Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks.   But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorite fitness practices to inspire and motivate you on your own fitness journey. She even emphasizes the importance of finding inner peace and joy as crucial elements for overall health and well-being. To top it off, she shares her top three action steps for achieving better health. Tune in and discover and gain valuable insights, and be empowered to enhance your own health and well-being.   TOPICS:  (01:37) Products I Use (04:15) Skin Care (13:03) Hair Care (17:04) Cosmetic Procedures (22:14) What I Eat in a Day (29:29) Diet now vs my 20s (33:30) Fitness (37:50) 3 Action Steps for Better Health   Mentioned in this Episode:    Clearstemskincare.com Beautycounter.com innersensebeauty.com Ewg.org