Podcasts about shefit

On today's SBAM Weekly Podcast, Michael Rogers talks with Sara Moylan, founder of a great Michigan small business success story: SHEFIT, based in Hudsonville. “I believe some of the best products are born out of one's desire to solve a problem and that was me,” she says. “I never had any intention of starting a company, I was just a frustrated fed up consumer who decided to take matters into her own hands, because every sports bra I wore was not doing what I needed. And that's really how SHEFIT was born. It was really truly born out of a desire to change what wasn't working.” The Small Business Association of Michigan is the only statewide and state-based association that focuses solely on serving the needs of Michigan's small business community. We have been successfully serving small businesses like yours in all 83 counties of Michigan since 1969. We're located in Lansing, just one block from the Capitol. Our mission is to help Michigan small businesses succeed by promoting entrepreneurship, leveraging buying power and engaging in political advocacy. When small businesses band together through the Small Business Association of Michigan, they achieve more than they could on their own.  Our 32,000 members are as diverse as Michigan's economy. From accountants to appliance stores, manufacturers to medical, and restaurants to retailers, what unites the SBAM membership is the spirit of entrepreneurship…a spirit that drove you to start and continue to operate your own business because you believe you can do something better than anyone else is doing it! (music licensed from www.jukedeck.com)

Pregnant Sara Moylan had a problem with her bust being cumbersome when she went to work out. She had to wear two ill-fitting sports bras that made her feel horrible. This was the spark for her company, SHEFIT, which creates performance gear and sports bras to deliver total control and confidence for women. SHEFIT has landed on the Inc. Fastest Growing Companies list more than four consecutive times. This episode epitomizes The Kindling Project, a woman who creates a product for women to feel empowered to be their best. You don't want to miss this!In this episode, you'll hear:Sara's journey as an entrepreneur and embracing failureHer passion for transforming lives to include women of all sizes and athleticismSHEFIT's experience with TV's SharkTank and how it's affected their companyRaising four daughters to have a body-positive mindsetGet 15% off order. Limited time, code Kindling15Follow Sara on Instagram https://www.instagram.com/shefitsara/SheFit website https://shefit.com/Take Action Now!*Learn more about The Kindling Project at our website ...and join our Facebook group for women looking for that extra kindling to start their next big fire! *Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more! Contact us via email, podcast@thekindlingproject.com for further inquiries or discussions.

Our guest Dr. Sheri is the founder of SHEFIT, a physical therapy clinic specializing in women's health, pelvic, and orthopedic physical therapy services, with a focus on the prenatal and postpartum time period. In this episode Dr. Sheri educates us on the pelvic floor and how the intricacies of muscles and ligaments are impacted during pregnancy and how this influences issues like incontinence and pain during intercourse for women. She teaches us how to prevent these issues by being proactive with our physical health early on in pregnancy and how doing so improves labor and delivery as well as long term outcomes for women. A few things we chat about in this episode

In this episode, we talk to Sara Moylan, IFBB Bikini Pro, founder of the 50mil company SHEFIT featured on Shark Tank, and mom of 4 ladies, about how she maintains fitness as a busy mom and business owner. We also talked about coping mechanisms, how she hit burnout, what she did, and why she hated working out but still showed up.If you're a busy mom or business owner who wants to stay fit, this episode is for you! Follow her: @shefitsara and @shefitSupport the show

Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship.

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns.  Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period. We cover: - the anatomy and function of the pelvic floor- how to properly perform a Kegel exercise- how the pelvic floor is linked to orgasms- how a weak pelvic floor can contribute to low back pain- are mom pooches normal or a function of pelvic floor dysfunction and more! Pass this episode along to any pregnant friends or new moms who may be looking for support! CONNECT WITH DR. SHERI:Instagram: @SHEFitPTFacebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPTWANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!CONNECT WITH US:Instagram: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.com

Another week of just trying to be better than we were last week!! Sabrina and Katie make a great effort at watching their likes, Sabrina tells the story behind shefit, and Katie is looking for ways to get more gym time in.

Me and Coach Glitter talk about My implant story from 17 years ago My new implant size, story and what I wish I did Amandas story from 40DDD to where she's at now Complications from Amandas surgery Recovery and how we managed our workouts Breast implants and competing The myth you need implants to compete Margaret at Toxic Angelz has tutorials for padding suits Boob greed  Bras for big breasts- SheFit (let them know to sponsor me already :) SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Dr. Sheri DeSchaaf completed her Doctorate of Physical Therapy at Chapman University in 2011. After working several years in outpatient orthopedics, she began her specialization in women's health and pelvic floor physical therapy, completing extensive post-doctoral education in prenatal, postnatal, and pelvic floor conditions. Her compassion for the unspoken physical trials of new mothers has fostered the desire to offer natural, conservative treatment options for issues that uniquely impact women.Dr. Sheri currently specializes in pre and postnatal pelvic floor therapy, as well as whole-body wellness. Anything that might bother a new, expecting, or even an OLD mother, Dr. Sheri is passionate about providing guidance and relief. This includes common complaints such as bladder leakage or urgency, pelvic organ prolapse, pelvic pain, pain with intercourse, core and abdominal weakness, diastasis recti, back, hip, or other aches and pains, and of course safe and healing exercise during and after pregnancy!Dr. Sheri founded SHEFit PT in 2014 to fill the void of pre and postnatal rehabilitative care. She believes quality care requires personalized, one-on-one attention, and is dedicated to hearing your story and creating a treatment plan based on your unique situation, goals, and priorities.When not treating patients, Sheri enjoys spending time with her 3 young children, running, Pilates, weightlifting, hiking, beach-cruising on the boardwalk, cooking, travelling, and watching her husband Jay play beach volleyball.Get to know Dr. Sheri at www.SHEFitPT.com, on her facebook page, and on Instagram @SHEFitPT.Mention this podcast and receive $25 off your in-office OR virtual Physical Therapy or Wellness Assessment with SHEFitPT!Are you a new or expecting mom? Had a baby in the last 5 years? Don't miss Dr. Sheri's FREE online workshop on "the 5 Things NO ONE tells you about your Body after Baby"! Register at www.SHEFitPT.com/onlineworkshop.

In episode 13 of the Fun on Weekdays podcast, Jenna and Stephen Antonini, a Los Angles-based creator and host of the Drinking Game podcast, talk about growing up in the midwest, college life and more.This podcast is sponsored by SheFit. You can check out Jenna's favorite styles at https://shefit.com/jenna.

In episode 11 of the Fun on Weekdays podcast, Jenna and Zachary Reality, a Los Angeles-based reality TV commentator, talk about balancing life as a creator, Bachelor nation and authenticity.This podcast is sponsored by SheFit. You can check out Jenna's favorite styles at https://shefit.com/jenna.

In episode 10 of the Fun on Weekdays podcast, Jenna and her hometown best friend, Emily Dugger, talk about growing up in Ohio, ACL in Austin, Texas, and more.This podcast is sponsored by SheFit. You can check out Jenna's favorite styles at https://shefit.com/jenna.

In episode 8 of the Fun on Weekdays podcast, Jenna talks about her trip to New York City and how to go with the flow when things don't go as planned. While you can't plan ahead for everything, she discusses the importance of living in the moment and always remembering to have fun no matter what.This podcast episode is sponsored by SHEFIT - affordable, high-quality activewear for your busy everyday life.

Follow us on social media! @Teamtimewithmonica- Our Show! @Monica_thekurvydiva- Host @MickeyLeon1906-Show Producer @IamTriciaCampbell- Today's Guest   BIO  Tricia Campbell is a Plus Size SuperModel Confidence and Body Image Coach. Empowering women world is Brand Tricia Campbell. Tricia believes as women we must RECLAIM OUR INNER BEAUTY AND UNLEASH OUR UNSHAKEABLE CONFIDENCE. Helping women to achieve their unstoppable confidence. Tricia developed her 90 day Signature Coaching Program called Confidence Queens. To find out more information on this Dazzling 1 on 1 Coaching Program with TRICIA just tap on this link Calendly.com/Confidencequeensprogram. Hailing from Montego Bay, Jamaica, Tricia was surrounded by the love and support of her family who instilled in her the message that commitment, persistence and faith are unfailing keys to achieving success. Holding tightly to the wisdom she received, Tricia took bold steps towards realizing her dreams by attending The Fashion Institute of Technology (FIT) in New York City. After earning a degree in Fashion Design, Tricia began working for a noted Fashion Designer. While working for the designer she was often asked to double as a Plus Size Model. Many opportunities later and Tricia became an in demand, full time Plus Size Fit Model requested by numerous fashion industry leaders. Tricia is also known for being Oprah Winfrey's Standin Model for over 7years and counting. Tricia been featured on the pages of publications like O Magazine, Essence, Glamour, and Posh Magazine. Tricia also Models as a Fit Model, Showroom Model, Print Model and Brand Ambassador for clothing and beauty brands Ashley Stewart, Bloomingdales, Macy's, American Rag, House of Dereon, Jessica Simpson, Target, American Rag, Smart & Sexy, Curvy Couture, CurvyKate, SheFit, Sol de Janeiro and many more. In addition to strutting her famous model dance walk on numerous runways in Paris, New York, UK, and Jamaica. Tricia is also one of the only “Size Sexy” Models to have been featured on BET's famous annual show Rip The Runway for 8 years in a row. Wanting to pay homage to her native land, Tricia returned to Jamaica to walk the runway of Caribbean Fashion Week in Kingston, Jamaica; her appearances were received with thunderous applause. Tricia has now made it her personal goal to spread Body Positivity worldwide. Currently Tricia has also launched her Private Facebook Group called CONFIDENCE QUEENS with over 2.3K members from all over the world. In this private FB group Tricia gives daily Tips and Tools to help empower women.

Texas hunter Hannah Marcom took up hunting with a bow before she ever reached for a firearm. She tells us about that journey in addition to the public-facing work she does in the hunting industry through her Instagram page, @Hannah.The.Plus.Size.Hunter. We talk about choosing gear for function over aesthetics, sweaty sports bras, and garden bounty galore. Plus, when you're from Texas and you tell someone you have "ground hog" in your freezer... sometimes they mistakenly think you mean groundhogs.  4:00 Texas wild hogs! Or "pigs" in Texas-speak... perennial freezer-fodder in the Lone Star State 6:00 "No matter what hunt I'm on... if I see a pig, it becomes a pig hunt." It's an invasive/abundant species 10:00 Two adult-onset hunters venture into bow-hunting 15:00 Even on non-harvest days in the field... you have the best seat for nature-watching. Plus, working up to your first harvest, step-by-step 18:00 What nudges some of us toward bows over guns? 22:00 Using the red light option on your headlamp heading to the tree stand (and sometimes finding an unexpected set of eyeballs in that light... AH!) 24:00 Ladies, totally ok to have a little cry in the treestand. That wasn't a chupacabra! (Right?) 25:00 Doing the observing vs. being the one who's observable 27:00 Find Hannah on Insta @hannah.the.plus.size.hunter and YouTube Hannah Marcom - there is so much good story and deep thought here 30:00 Realizing you need some camo and having a hard time finding something that fits #imnottheonlyone 34:00 "If you can't try it on, seeing it on someone else's body is the next best thing." 42:00 Sports bras! Check out Hannah's take on this Best Sports Bras... "I have been on a sports bra journey." 46:00 Padding? Zipper? Clasp? Razorback? 48:00 SheFit 50:00 Wool-blend bras for the sweaty hike followed by the cold sit at your hunting spot 59:00 McCall WildFest - Aug. 18 1:04 That expression "the bee's knees" ... it's about pollen pants!

What do Shark Tank, Tik Tok, and sports bras have in common? The answer is SHEFIT. This week Joe chats with the company's founder Sara Moylan, the creator of the SHEFIT ULTIMATE Sports Bra. Sara talks about the inspiration for becoming an entrepreneur, how she ended up on Shark Tank, and why SHEFIT took over TikTok.

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Awesome shirts and custom swag at OrangeTherapyPodcast.com Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Awesome shirts and custom swag at OrangeTherapyPodcast.com Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Awesome shirts and custom swag at OrangeTherapyPodcast.com Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Awesome shirts and custom swag at OrangeTherapyPodcast.com Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Awesome shirts and custom swag at OrangeTherapyPodcast.com Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

It's the day after the inauguration of Joe Biden and Kamala Harris and we have so much to celebrate! We are talking Filthy Sexy Pasta, Sophia Loren, SHEFIT, InnBeauty, Tarot Card readings and Shani Darden. For more info check out @Obsessedwiththebestpod on Instagram and email us at obsessedwiththebestpod@gmail.com with questions, comments, & suggestions on what to try or talk about next! Support us by supporting our host network, DimlyWitProductions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zyrtarë të presidencës në Kosovë besojnë se ende janë brenda afateve ligjore për zgjedhjen e kreut e ri të AKI-së, ndonëse kanë mbetur edhe pak ditë për ta bërë një gjë të tillë. Përveç kësaj teme, në këtë edicion kemi trajtuar edhe temën e rritjes së dhunimeve seksuale në Kosovë.

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off ammunition at thetop9mm with code OTP12 Save 10% off amazing sports bras and leggings at SheFit with code ORANGE10 Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off beard oil at cocobate.com with code ORANGE12 Save 10% off amazing sports bras at SheFit with code ORANGE10 Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

Save 12% off beard oil at cocobate.com with code ORANGE12 Save 10% off amazing sports bras at SheFit with code ORANGE10 Follow us on Instagram Follow Christien on Instagram Follow Rhea on Instagram Follow the Orange Therapy playlist on Spotify or Apple Music

We start this episode off by talking about how pain isn’t normal. If you have painful periods, pain during sex, or pelvic pain of any kind, go find a specialist! Because girl, you’re worth it :)   The specialist I saw in San Diego works for SheFit, and she is the best. If you’ve got some issues and you’re in the San Diego area, check out www.shefitpt.com   Here Caitlin shares her struggles with PCOS, IUD’s, timed intercourse, delayed ovulation, and the joy of finally conceiving.    Caitlin was told to pee on a lot of ovulation strips. A LOT. Because most women ovulate about 14 days before the bleed. So, if your cycles are 90 days long like Caitlin’s were, you roll through a LOT of strips. Here is the pack she bought. P.S. she found out she was ovulating around day 46.   Some of the tools Caitlin used were: working with a naturopath on adrenal health, thyroid health, uterine blood flow, exercise, and of course lots of fertility friendly foods.    Part of her supplement regimen involved Adrenal Support, herbal blood sugar support, myo-inositol, liver support, CoQ10, fish oil, and a probiotic. Plus a musty concoction of chinese herbs. Wow. Even her husband was taking an antioxidant and maca to help his swimmers pick it up.    Special note: Caitlin and Sophia are not advocates of popping pills or supplements for everything. We believe in food first, always. However, even if you eat all the perfect things there are still times in life when you need some extra support. This was one of those times for Caitlin.   In addition to all the things she did to support her and her husband’s bodies, Caitlin shares a bit about protecting and supporting her and her husband’s marriage and sex life during this delicate time.    When Caitlin was first diagnosed with PCOS, she was told her fertility journey would be really challenging. She went into her conception journey ready for BIG problems, but instead she found hope and joy in the process.

Join our conversation today with Sara Marie of Shefit Bras. Sit down with us, as we talk about her journey that has led her here today. We discuss the science behind the support. Finally, Sara Marie takes us through her different bras to help you discover the best support for your riding. 

If producing this podcast has shown us anything, it’s that the best influencer marketing professionals come from all different backgrounds. For Maria Rendina, influencer marketing coordinator at SheFit, that background was broadcast journalism. But through a connection at SheFit, she found herself launched into the influencer marketing world.The team at SheFit was facing a unique challenge as a startup in the niche sports apparel industry: they didn’t have a wide range of diverse products — they started with a single product built specifically for women. The solution? Influencer marketing. But they didn’t work with just any influencers — they focused their energies on influencers who aligned with SheFit’s mission and already had a passion for the product.Throw on your SheFit apparel, head to the gym and put on your headphones to learn how Maria Rendina helped SheFit go from a startup to a brand with a passionate cult following.

SHOW NOTES REACH OUT TO US SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com Instagram - http://instagram.com/orange_therapy Text - OTPodcast to 555888 Email - therapyorange@gmail.com Follow the OrangeTherapy playlist on Spotify. Highlights 1:15 - Laura has a theory on which sitcom star Rhea sounds like. What do you think? 3:06 - OrangeTheory Fitness Go Row 6:39 - Julia from Twitter breaks down her cost per class 9:20 - Random thought of the week: Do cheaters ever win? 12:00 - Whiteclawandweights from Reddit shows her midriff 16:15 - Tre nibbles on Rhea’s arm live on the show 17:13 - SPLAT Tats from OTF Cult Members 21:12 - Zero or Hero? 27:45 - The crew tests the pronunciation of Puerto Rico 28:35 - Rhea shares a boat captaining story 29:02 - Rhea tells us a SheFit story 31:40 - Intro music of the week 35:35 - OrangeTheory Meme moderator Kristy Ann Puerto joins us the show 40:48 - How Kristy got involved in the group 44:07 - The craziest thing Kristy has moderated from the group 49:25 - Kristy talks about the half-century challenge 51:00 - OTF Coaches get mad at the Memes Group 54:55 - The Memes Group is going to Las Vegas 59:15 - Quick hit questions for Kristy 1:00:15 - The name origin story of Orange Therapy 1:04:00 - Tre gets bored with boob talk Links SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com https://www.facebook.com/groups/OrangeTheoryMemes/search/?query=favorite%20saying https://twitter.com/AmandaReadABook/status/1166892977865863168 https://twitter.com/juliasun/status/1166760976433106944 https://www.reddit.com/r/orangetheory/comments/cwl9pv/humblebrag_8_months_of_orangetheory_and_these/ https://www.facebook.com/groups/OrangeTheoryMemes/permalink/2171937203103505/ https://www.facebook.com/groups/OrangeTheoryMemes/permalink/2166574606973098/

SHOW NOTES 2:40 - 500m benchmark water row 3:10 - 7 years of bad sex 5:50 - Natalie's crew runs a DriTri to her playlist to honor her fight against breast cancer 7:45 - The forgotten story of the 40 9:57 - Random thought of the week: microwaveable popcorn 10:45 - Zero or Hero motivational sayings 13:30 - Balls falling out on the water rower 16:58 - Colored leggings and vagina sweat 21:00 - Intro music of the week 26:10 - Rhea’s story about SheFit bras 31:35 - Interview with OrangeTheory Fitness Coach JJ 37:30 - JJ goes all out working at the front desk 38:15 - JJ makes the transition to an OTF coach from the front desk 43:15 - JJ talks about how he got into dance 45:20 - JJ’s family has a non-profit foundation for baseball 48:00 - How JJ danced with Luke Bryan at the CMAs 52:00 - JJ shares his secrets of a ripped body 55:30 - JJ’s intro music 56:25 - The one thing JJ would write on a billboard SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com REACH OUT TO US Instagram - http://instagram.com/orange_therapy Text - OTPodcast to 555888 Email - therapyorange@gmail.com Follow the OrangeTherapy playlist on Spotify. Links SHEFIT Bras use code ORANGE10 for 10% off your whole order: https://shefit.com Coach JJ’s Instagram profiles https://www.instagram.com/jjdailyfit/ https://www.instagram.com/johnjamesatl/ Facebook Memes Motivational Sayings: https://www.facebook.com/groups/OrangeTheoryMemes/search/?query=favorite%20saying John Uranich asked on OrangeTheory memes “For the men,

Liift 4-what I liked and didn't like about it…what you'll need to do the workouts, how long they are, every last detail She Fit—I've been seeing ads on social media for this sports bra made by She Fit.  They aren't cheap but I love the vibe of the company and the bra design looked amazing so I ordered one.  I'm gonna tell you if it's worth the money. You're listening to the Crunches & Cosmos Podcast where I simplify women's fitness by helping you figure out which fitness programs and products are right for you. I break down all the different pieces of your fitness routine with information and genuine reviews. Today's episode of Crunches and Cosmos is brought to you by One Strong Southern Girl dot com. If you head over there today and jump on my email list I'll send you my home exercise inventory checklist and my home exercise expert guide.  Plus, you'll be a part of my inner circle and that's kinda cool.  I share stuff with my email list that I don't share anywhere else so if you think that sounds cool then head over to One Strong Southern Girl dot com. February is the month of Valentine's Day.  Which, depending on when you ask me, is a good or bad holiday.  I say that because just as I'd decided it was a completely unnecessary holiday designed to make couples spend money, then I heard a mother online talk about how she uses Valentine's Day to have all her family members tell each other what they love about the other one. So, yeah. Seriously, I'm not a bad person. But for me, February is American Heart Month. Years ago, I was on a local board of the American Heart Association and chaired our local fundraising gala and heard a lot of stories from people who'd been affected by heart disease.  And even though I'm a medical professional, I believe that experience taught me more about how heart disease and its effects on families than anything I learned in school. If you hear anything I say today make it this: Cardiovascular disease (which includes strokes and heart attacks) is the leading cause of death for men and women.  And healthy choices can make a difference in the progression and prevention of the disease and that includes regular exercise. So, I'm glad you're here! I believe exercise can help you become the best (and healthiest) version of you there is so that you can give your unique gifts back to this world. So, let's get to the reason you're here today and talk about Liift 4… First of all, weight training increases lean body mass and reduces body fat (your body becomes more compact). Over time the body gradually loses muscle mass--for women that can start as young as 35.  And if you're not doing some kind of resistance training you're helping it along. Prevent and reverse the loss of muscle by doing some kind of strength training in your exercise routine. And the sexy truth is that weight training is how you change the shape of your body. And, of course we're all looking for a body transformation. Strength training is an important aspect of your overall physical health and it's why I review programs like Liift 4. What is Liift 4? An exercise program by Beachbody that combines dumbbell weight training with cardio (HiiT) training. Liift 4 is a total body workout program. Who is the instructor of Liift 4? Joel Freeman is the instructor of Liift 4. You might remember him from Core De Force (or you might not) but he and Jericho McMatthews were the co-instructors of that kickboxing program from Beachbody. I liked Joel Freeman. He's a kinda funny cool guy that you'll probably like. He does NOT do any of the workouts in the program, though.  I don't like that but it's not a deal breaker. The details of the Liift 4 program… Liift 4 is an 8-week program that has workouts 4 days a week—a total of 32 unique routines. The style and exercises are very similar so you'll feel like you're doing the same workouts on some days. There's a nice workout calendar that's a part of the program that you can print out from the Beachbody site (and you can see an image of that calendar on my full blog post about Liift 4). There are 9 total cast members.  Every workout has 4 of the cast members doing the routines—2 men and 2 women (not counting Joel Freeman). I did love the cast and the set.  But there was no woman that appeared to be over 30 in the cast.  I would have liked to see someone like that but it wasn't a huge deal. The workouts… The routines are divided into muscle pairings. Weeks 1-6 are called the ‘build' phase, and weeks 7 and 8 are called ‘shred weeks' and the muscle groups are paired up a little differently in those last 2 weeks. Every single routine has a 2 minute warm-up, uses 10 reps for every set and each routine closes out the workout with an abdominal section of exercises. There are 4 different formats you'll see in the workouts—Liift 50/50, Liift Intervals, Circuit and HiiT. Liift 50/50 has weight training and then cardio at the end. Liift Intervals have cardio sprinkled between the weight training. The circuit workouts don't have cardio, so these routines are just weight lifting. And the Hiit routines are only on leg days (but not every leg day). The longest routine you'll do in the 8 weeks is 40 minutes and the shortest workout is 27 minutes. My favorite workouts were the full body routines in the last 2 weeks. *You can check out the average calories I burned in every routine in Liift 4 on my full post about Liift 4 on my website.  What equipment will you need to do the Liift 4 workouts? You have to have dumbbells to do the workouts. As a female, I used a range of dumbbells from 5 lbs. up to 30 lbs. In general, men will need a heavier range of dumbbells. You'll also need a mat if you're working out on a hard surface. Who will (and will NOT) love Liift 4? Women! Yes! If you're just starting out doing strength training, this program is a great foundation for learning dumbbell exercises. If you love exercising with dumbbells (no matter what level of exerciser you are) then you'll like Liift 4. If you're looking for a program that combines strength training with cardio then you'll love Liift 4. BUT If you're looking for a program that's primarily cardio then you probably won't love this program. And if you don't own dumbbells (and don't plan to buy any) and don't want to do strength training then you should try a different exercise program. Overall… I did like the Liift 4 program. I got bored on some days but there are only so many ways to do dumbbell work, so I get it.  The program does the best job it can to make the workouts interesting. I loved that there was a nice blend of cardio and weight training. The workouts were satisfying. My Liift 4 results… My sister did the Liift 4 program exactly as it was designed and she felt like she did get stronger and saw new muscle definition in her body. I did all of the workouts in the order of the workout calendar but I did other workouts on the rest days so I didn't follow the calendar exactly.  I also feel like I ended the program stronger and with better muscle tone. Where can you buy Liift 4? You can only get Liift 4 with a membership to Beachbody on Demand.  But it's worth a membership.  You'll get access to SO MANY workouts because your membership is to the entire Beachbody library (not just Liift 4). Here's a link to try out a Beachbody on Demand membership. *That's an affiliate link.  If you use it to sign up for a BOD membership you'll be supporting One Strong Southern Girl. Thanks! SHE FIT She Fit makes a sports bra that you can adjust to fit your shoulders and chest size perfectly! I just bought one of their bras and tried it out.  Here are my thoughts… The company has a ‘girl power' vibe to their branding which I LOVE and makes me want to be part of their team. The bra arrives in nice packaging with its own bag to wash the bra in.  I don't like anything that requires special washing instructions. BUT this bra ended up to be not a big deal to take care of.  You can wash the bag with your regular clothes (just put it in the bag). I LOVE the fit of this bra! The fit is just as good as the ads claim. I'm NOT an affiliate of She Fit (but I might look in to that) but I definitely recommend this sports bra. Head over to She Fit and check out their bras!   Today's Fun Tip Remember that your exercise program is like your life…there are many seasons and phases—ups and downs. Your exercise routine is like anything else in life, it takes work.  You have to commit to constantly learning and growing to make it work for wherever you are in your life right now.  Because exercise can make your life better.  I promise. SHOW NOTES & LINKS Your Ultimate Guide to Liift 4 (A great dumbbell program for women) Get a trial membership to Beachbody on Demand! She Fit One Strong Southern Girl Articles Email me: ccpodcast@onestrongsoutherngirl.com

There are many great reasons for entrepreneurs like you to belong to the Small Business Association of Michigan. Bob Moylan is the co-founder with his wife Sara of Shefit, a company that produces an internationally famous fully custom adjustable sports bra. He values the opportunities SBAM presents for connecting with other entrepreneurs. “Although small business owners get very very busy with the minutia of running companies a tremendous example of that is our ability to network. And when you go and you hit the other events in Leadership Council and other small business events, it’s just your ability to connect and touch with other entrepreneurs and small business owners and all the others who are struggling with the exact same problems you have.” Here’s out that SBAM connection process works: “A great example is we just met a wonderful company and she was eager to share her manufacture of laundry bags and carry bags for us. That has turned out to be a wonderful relationship actually. That specific instance alone actually saved us because our current company wasn’t reaching back out to us, so, The ability to meet new people, entrepreneurs, business people is really quite valuable.” Leverage the value of your involvement with the Small Business Association of Michigan. Call today at 800-362-5461.

Michael Rogers talks with Sara Moylan, the co-founder of Shefit. Sara says who you have in your business makes a big difference.

In this episode of Lean the Fuck Out, Gretchen DeVault and Tera Wozniak Qualls talk with with badass fempreneur Sara Moylan about starting and growing SheFit. She shares her wild journey inventing the ultimate sports bra for women, self-funding her company and the challenges she faced along the way. She also talks about her experience on SharkTank and how’s she’s grown SheFit to what it is today.

We catch up with Sara and Bob Moylan of Shefit. We talk about growing pains and tps on becoming the go-to expert in your field.

We catch up with Sara and Bob Moylan of Shefit. We talk about growing pains and tps on becoming the go-to expert in your field.

Changing the World… One Perfect Sports Bra at a Time Sara Moylan is America’s newest superwoman. In addition to being a mother of four daughters ranging from ages 4 to 13, working a day job as a sales rep, and being a fitness junkie on the side, she has now managed to solve a problem of so many women. Finally, there is a custom fit and custom adjustable sports bra! After having her first daughter and noticing a significant difference in her chest size (a fact I’m sure at least some of the women reading this can relate to), Moylan found herself doubling up on 2-3 bras at a time. She was walking away from workouts because she was in so much pain; also dealing with becoming very depressed and self conscious. She was competing and modeling, but even with access to all of the the materials that come with the job, nothing was fitting correctly. That lead to one day cutting all of her bras apart and making a prototype that was doing a better job than wearing multiple bras at a time. Moylan wasn’t looking to start a business at first, she just wanted something comfortable to wear. Eventually she found a seamstress to better make her prototype and loved it so much, that she had the seamstress make her another five! Thus,SheFitwas born.

On today’s episode you’ll learn from an entrepreneur that trimmed the fat from her business and focused on just doing one thing better than her competitors. In this episode you'll learn: What is the patent process like and why you might want to get one for your product. What Daymond John’s team did to improve their manufacturing process. 3. How can rapid growth put you out of business.

Click Here to Learn More about our Online Mastermind Community Sara Moylan has been an advocate for fitness and a healthy lifestyle since she was a teenager. She carried the titles of Miss Michigan Teen USA (1999), 1st runner up Miss Michigan USA (2001), and as a wife and mother she wore the title of Mrs. Michigan America (2008). Earning these titles led her into the fitness world where she quickly climbed the ranks. In 2011, Sara secured top spots in the Fitness America circuit, winning the Arnold Classic (2011) and in the same year earning her IFBB pro card, Sara then went and had a 3rd place world finish with the World Beauty Fitness and Fashion (WBFF). Sara is now on the IFBB Pro circuit looking to make it to the Olympia stage. Sara has been featured in several national publications including Success Magazine and as the fitness contributor to Pageantry Magazine. In 2012 she was highlighted in Oxygen Magazine four times, once as a contributor.” 2015 she was highlighted in Working Mother Magazine. Current Business: www.shefit.com Definition of Success: Just being happy with where you are in your life. Huge Time Saver: Tapas Time Management. Books: The Will To Win App: Trello Check us out on:Facebook and Twitter Click Here to Learn More about our Online Mastermind Community

The Sundown Riders' fourth adventure finds them delivering a load of dynamite through the desert to a Utah gold mine. The four mercenaries know that their mission is a dangerous one, but what they're not prepared for is a treacherous outlaw within their own ranks, who is getting ready to make things a whole lot tougher.

The Sundown Riders' fourth adventure finds them delivering a load of dynamite through the desert to a Utah gold mine. The four mercenaries know that their mission is a dangerous one, but what they're not prepared for is a treacherous outlaw within their own ranks, who is getting ready to make things a whole lot tougher.

In the 1880s a vast western frontier was opening up in America for the brave men and women willing to claim it.  Wyatt Earp and his brothers were the essence of that pioneer courage, heading out to make their fortunes in a young and lawless land.  But somewhere, life changed them - their principles and their desires became different.  And Wyatt Earp, a lawman who'd earned respect for thousands of miles, became a man whose name inspired fear and hatred.Was he a hero or a man obsessed with vengeance?  Did Wyatt Earp make the West safe for those to follow - or was he carrying out his own brand of frontier vendetta justice?His story has become a legend - but behind the long shadow was a man...a man whose life paralleled the changes of a nation and the end of a way of life.  Within the years of Wyatt Earp's existence the American West was born, flourished, struggled - and became part of a nation.  And a boy became an unforgettable kind of man.    

In the 1880s a vast western frontier was opening up in America for the brave men and women willing to claim it.  Wyatt Earp and his brothers were the essence of that pioneer courage, heading out to make their fortunes in a young and lawless land.  But somewhere, life changed them - their principles and their desires became different.  And Wyatt Earp, a lawman who'd earned respect for thousands of miles, became a man whose name inspired fear and hatred.Was he a hero or a man obsessed with vengeance?  Did Wyatt Earp make the West safe for those to follow - or was he carrying out his own brand of frontier vendetta justice?His story has become a legend - but behind the long shadow was a man...a man whose life paralleled the changes of a nation and the end of a way of life.  Within the years of Wyatt Earp's existence the American West was born, flourished, struggled - and became part of a nation.  And a boy became an unforgettable kind of man.    

Gunsmoke. June 5, 1954. CBS net. "The Blacksmith". Sustaining. Emil, a good-natured German blacksmith, is picked on by Gil Tallman...once too often! William Conrad, Parley Baer, Howard McNear, Georgia Ellis, Norman Macdonnell (writer, director), George Walsh (announcer), Rex Koury (composer, conductor), John Dehner, Jeanne Bates, Vic Perrin, Lou Krugman, Roy Rowan (announcer).

Gunsmoke. June 5, 1954. CBS net. "The Blacksmith". Sustaining. Emil, a good-natured German blacksmith, is picked on by Gil Tallman...once too often! William Conrad, Parley Baer, Howard McNear, Georgia Ellis, Norman Macdonnell (writer, director), George Walsh (announcer), Rex Koury (composer, conductor), John Dehner, Jeanne Bates, Vic Perrin, Lou Krugman, Roy Rowan (announcer).

In the 1880s a vast western frontier was opening up in America for the brave men and women willing to claim it.  Wyatt Earp and his brothers were the essence of that pioneer courage, heading out to make their fortunes in a young and lawless land.  But somewhere, life changed them - their principles and their desires became different.  And Wyatt Earp, a lawman who'd earned respect for thousands of miles, became a man whose name inspired fear and hatred.Was he a hero or a man obsessed with vengeance?  Did Wyatt Earp make the West safe for those to follow - or was he carrying out his own brand of frontier vendetta justice?His story has become a legend - but behind the long shadow was a man...a man whose life paralleled the changes of a nation and the end of a way of life.  Within the years of Wyatt Earp's existence the American West was born, flourished, struggled - and became part of a nation.  And a boy became an unforgettable kind of man.    

The Cisco Kid came to radio October 2, 1942, with Jackson Beck in the title role and Louis Sorin as Pancho. With Vicki Vola and Bryna Raeburn in supporting roles and Michael Rye announcing, this series continued on Mutual until 1945. It was followed by another Mutual series in 1946, starring Jack Mather and Harry Lang, who continued to head the cast in the syndicated radio series of more than 600 episodes from 1947 to 1956.

Gunsmoke. April 10, 1954. CBS net. "Greater Love". Sustaining. Two gunmen are wounded while holding up the stage. Howard Brand is one of the robbers, and he's been fatally wounded. Doc is kidnapped by the other members of the gang. A good story.  John Meston (writer), John Dehner, Joyce McCluskey, Frank Gerstle, Ralph Moody, William Conrad, Howard McNear, Norman Macdonnell (director), Parley Baer, Rex Koury (composer, conductor), Georgia Ellis, George Walsh (announcer).

Gunsmoke. April 10, 1954. CBS net. "Greater Love". Sustaining. Two gunmen are wounded while holding up the stage. Howard Brand is one of the robbers, and he's been fatally wounded. Doc is kidnapped by the other members of the gang. A good story.  John Meston (writer), John Dehner, Joyce McCluskey, Frank Gerstle, Ralph Moody, William Conrad, Howard McNear, Norman Macdonnell (director), Parley Baer, Rex Koury (composer, conductor), Georgia Ellis, George Walsh (announcer).

In the 1880s a vast western frontier was opening up in America for the brave men and women willing to claim it.  Wyatt Earp and his brothers were the essence of that pioneer courage, heading out to make their fortunes in a young and lawless land.  But somewhere, life changed them - their principles and their desires became different.  And Wyatt Earp, a lawman who'd earned respect for thousands of miles, became a man whose name inspired fear and hatred.Was he a hero or a man obsessed with vengeance?  Did Wyatt Earp make the West safe for those to follow - or was he carrying out his own brand of frontier vendetta justice?His story has become a legend - but behind the long shadow was a man...a man whose life paralleled the changes of a nation and the end of a way of life.  Within the years of Wyatt Earp's existence the American West was born, flourished, struggled - and became part of a nation.  And a boy became an unforgettable kind of man.    

Gunsmoke. May 22, 1954. CBS net. "Monopoly". Sustaining. A "businessman" from St. Louis named Ivy is planning to take over the freight business in Dodge, with a gunfighter to help him do it!  William Conrad, John Meston (writer), Joseph Kearns, Jack Kruschen, Parley Baer, Herb Ellis, Vic Perrin, Howard McNear, Georgia Ellis, Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer), Roy Rowan (announcer).

The Cisco Kid. Program #90. Mutual-Don Lee net origination, Ziv syndication. "Contraband". Sponsored by: Commercials added locally (public service announcements added). Not auditioned. Jack Mather, Harry Lang.

Gunsmoke. May 22, 1954. CBS net. "Monopoly". Sustaining. A "businessman" from St. Louis named Ivy is planning to take over the freight business in Dodge, with a gunfighter to help him do it!  William Conrad, John Meston (writer), Joseph Kearns, Jack Kruschen, Parley Baer, Herb Ellis, Vic Perrin, Howard McNear, Georgia Ellis, Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer), Roy Rowan (announcer).

The Six-Shooter. February 21, 1954. NBC net. Britt comes to Tower Rock to visit the fair and finds himself the judge of the preserves competition. He must decide how to judge between two feuding sisters. The public service announcements and system cue have been deleted. Jimmy Stewart, Frank Burt (creator), Jack Johnstone (director), Basil Adlam (music).

Gunsmoke. May 15, 1954. CBS net. "The Indian Horse". Sustaining. Obnoxious Lieutenant Flagg wins a horse race against Sy Pilcher, old Howling Dog is another matter however. William Conrad, Parley Baer, Harry Bartell, Ralph Moody, Paul Savage, John Dehner, Norman Macdonnell (writer, director), Howard McNear, Georgia Ellis, Rex Koury (composer, conductor), George Walsh (announcer).

Gunsmoke. May 15, 1954. CBS net. "The Indian Horse". Sustaining. Obnoxious Lieutenant Flagg wins a horse race against Sy Pilcher, old Howling Dog is another matter however. William Conrad, Parley Baer, Harry Bartell, Ralph Moody, Paul Savage, John Dehner, Norman Macdonnell (writer, director), Howard McNear, Georgia Ellis, Rex Koury (composer, conductor), George Walsh (announcer).

The Lone Ranger. May 18, 1955. ABC net. "P. T. Barnum"/"P. T. Barnum Goes WestP. T. Barnum Goes West" (foreign coins premium). Sponsored by: Wheaties, Cheerios. Bailey convinces his partner Barnum to sign the Lone Ranger to a personal appearance tour. Meanwhile, an escaped convict named Joe Pinto is determined to kill the masked man.  Brace Beemer appears in one of the commercials as The Lone Ranger. Brace Beemer (performer, commercial spokesman), John Todd, Fred Foy (announcer), George W. Trendle (director), Fran Striker (editor), Charles D. Livingstone (director), Betty Joyce (writer).

The Cisco Kid. Program #92. Mutual-Don Lee net origination, Ziv syndication. "Golden Slugs Of Rainbow Falls". Commercials added locally. A messenger from the assay office has been ambushed. The gold he was carrying falls to the bottom of a pool below rainbow falls...where it's eventually found by Pancho! Jack Mather, Harry Lang.

The Six-Shooter. February 14, 1954. NBC net. Sustaining. The son of the sheriff of Quiet City is leaving town, refusing to follow in his father's footsteps. A shoot-out with a killer proves them both have the right idea. Basil Adlam (music), Jack Johnstone (director), Virginia Gregg, Will Wright, Lamont Johnson, John Wald (announcer), Robert Griffin, Jimmy Stewart, Frank Burt (creator, writer)

The Cisco Kid. Program #99. Mutual-Don Lee net origination, Ziv syndication. "Dynamite In Blue Chip Mine". Sponsored by: Commercials added locally (public service announcements added). Not auditioned. Jack Mather, Harry Lang.

Gunsmoke. April 24, 1954. CBS net. "Murder Warrant". Sustaining. Likeable Lee Prentiss has been shot from ambush. Jake Harbin is not so likeable, but he's a deputy sheriff with a warrant for Prentiss' arrest. George Walsh (announcer), Georgia Ellis, Howard McNear, James Nusser, John Dehner, John Meston (writer), Joseph Du Val, Lawrence Dobkin, Norman Macdonnell (producer, director), Parley Baer, Rex Koury (composer, performer), Sam Edwards, William Conrad.

Gunsmoke. April 24, 1954. CBS net. "Murder Warrant". Sustaining. Likeable Lee Prentiss has been shot from ambush. Jake Harbin is not so likeable, but he's a deputy sheriff with a warrant for Prentiss' arrest. George Walsh (announcer), Georgia Ellis, Howard McNear, James Nusser, John Dehner, John Meston (writer), Joseph Du Val, Lawrence Dobkin, Norman Macdonnell (producer, director), Parley Baer, Rex Koury (composer, performer), Sam Edwards, William Conrad.

The Six-Shooter. February 7, 1954. NBC net. Sustaining. Clay Fanton, a young boy from the east, comes west to learn ranch life. It appears that he's beaten one of the ranch horses. Jimmy Stewart, Frank Burt (creator, writer), Jack Johnstone (director), Basil Adlam (music), William Johnstone, Bert Holland, John Wald (announcer), Sam Edwards.

Gunsmoke. April 3, 1954. CBS net. "Mr. and Mrs. Amber". Sustaining. After Neil Amber is caught stealing seeds from the General Store, Pete Fletcher (a wealthy rancher), accuses Amber's wife of stealing one of his calves.  William Conrad, Howard McNear, John Dehner, Ralph Moody, Lawrence Dobkin, Harry Bartell, James Nusser, Helen Kleeb, Frances Drew, Georgia Ellis, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer).

Gunsmoke. April 3, 1954. CBS net. "Mr. and Mrs. Amber". Sustaining. After Neil Amber is caught stealing seeds from the General Store, Pete Fletcher (a wealthy rancher), accuses Amber's wife of stealing one of his calves.  William Conrad, Howard McNear, John Dehner, Ralph Moody, Lawrence Dobkin, Harry Bartell, James Nusser, Helen Kleeb, Frances Drew, Georgia Ellis, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer).

The Six-Shooter. January 31, 1954. NBC net. Sustaining. Britt shoots Ace Tressler when Ace tries to steal Britt's horse. Britt promises him that he'll get medical treatment for Ace and not let him get lynched. Jimmy Stewart, Basil Adlam (music), Jack Johnstone (director), Frank Burt (creator, writer), Howard McNear, Robert Griffin, Forrest Lewis, John Wald (announcer), Harry Bartell, Lamont Johnson.

The Cisco Kid. Program #101. Mutual-Don Lee net origination, Ziv syndication. "The Prophet Of Boot Hill". Sponsored by: Commercials added locally (public service announcements added). Not auditioned. Jack Mather, Harry Lang.

Gunsmoke. May 8, 1954. CBS net. "The Constable". Sustaining. When a trail boss objects to Marshal Dillon's peacekeeping methods, and the town's merchants ask him to ease off, Dillon vows to make no further arrests. The town then hires an unusual "constable" to keep the peace.  William Conrad, Parley Baer, Howard McNear, Jack Kruschen, Vic Perrin, George Walsh (announcer), John Dehner, Joseph Kearns, Fred MacKaye, John Meston (writer), Rex Koury (composer, conductor), Norman Macdonnell (director), Georgia Ellis, John Meston (writer).

Gunsmoke. May 8, 1954. CBS net. "The Constable". Sustaining. When a trail boss objects to Marshal Dillon's peacekeeping methods, and the town's merchants ask him to ease off, Dillon vows to make no further arrests. The town then hires an unusual "constable" to keep the peace.  William Conrad, Parley Baer, Howard McNear, Jack Kruschen, Vic Perrin, George Walsh (announcer), John Dehner, Joseph Kearns, Fred MacKaye, John Meston (writer), Rex Koury (composer, conductor), Norman Macdonnell (director), Georgia Ellis, John Meston (writer).

Hopalong Cassidy. October 11, 1950. Program #81. Commodore syndication. "Gunhawk Convention". Commercials added locally. A whole town is taken over by crooks and Hoppy loses $10,000 in gold. William Boyd, Andy Clyde, Walter White Jr. (producer, transcriber), Herb Purdum (writer), Albert Glasser (music supervisor).

Gunsmoke. May 29, 1954. CBS net. "Feud". Sustaining. An Ozark mountain feud comes to the plains of Dodge City. William Conrad, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), Parley Baer, Virginia Gregg, John Dehner, Lawrence Dobkin, Roy Rowan (announcer).

Gunsmoke. May 29, 1954. CBS net. "Feud". Sustaining. An Ozark mountain feud comes to the plains of Dodge City. William Conrad, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), Parley Baer, Virginia Gregg, John Dehner, Lawrence Dobkin, Roy Rowan (announcer).

The Cisco Kid came to radio October 2, 1942, with Jackson Beck in the title role and Louis Sorin as Pancho. With Vicki Vola and Bryna Raeburn in supporting roles and Michael Rye announcing, this series continued on Mutual until 1945. It was followed by another Mutual series in 1946, starring Jack Mather and Harry Lang, who continued to head the cast in the syndicated radio series of more than 600 episodes from 1947 to 1956.

Gunsmoke. May 1, 1954. CBS net. "Cara". Sustaining. Ben Tolliver and his gang are coming to Dodge to rob the bank. Marshal Dillon suspects his old girlfriend Cara is a member of the gang. George Walsh (announcer), Georgia Ellis, Harry Bartell, Howard McNear, Jill Jarmyn, John Dehner, John Meston (writer), John Meston (writer), Norman Macdonnell (producer, director), Parley Baer, Rex Koury (composer, performer), Vic Perrin, William Conrad.

Clayton Moore, Jay Silverheels, Chuck Courtney, Earle Hodgins, Eddy Waller, Lou Krugman, Kem Dibbs, Chuck Carson.

Gunsmoke. May 1, 1954. CBS net. "Cara". Sustaining. Ben Tolliver and his gang are coming to Dodge to rob the bank. Marshal Dillon suspects his old girlfriend Cara is a member of the gang. George Walsh (announcer), Georgia Ellis, Harry Bartell, Howard McNear, Jill Jarmyn, John Dehner, John Meston (writer), John Meston (writer), Norman Macdonnell (producer, director), Parley Baer, Rex Koury (composer, performer), Vic Perrin, William Conrad.

Gunsmoke. March 27, 1954. CBS net. "Blood Money". Sustaining. Joe Harp is a likeable fellow who turns out to have a price on his head. Harry Speener has been helped by Joe, but isn't very grateful.  William Conrad, Harry Bartell, James Nusser, John Dehner, Parley Baer, Norman Macdonnell (director), John Meston (writer), Rex Koury (composer, conductor), George Walsh (announcer), Georgia Ellis, Howard McNear.

The Cisco Kid came to radio October 2, 1942, with Jackson Beck in the title role and Louis Sorin as Pancho. With Vicki Vola and Bryna Raeburn in supporting roles and Michael Rye announcing, this series continued on Mutual until 1945. It was followed by another Mutual series in 1946, starring Jack Mather and Harry Lang, who continued to head the cast in the syndicated radio series of more than 600 episodes from 1947 to 1956.

Gunsmoke. March 27, 1954. CBS net. "Blood Money". Sustaining. Joe Harp is a likeable fellow who turns out to have a price on his head. Harry Speener has been helped by Joe, but isn't very grateful.  William Conrad, Harry Bartell, James Nusser, John Dehner, Parley Baer, Norman Macdonnell (director), John Meston (writer), Rex Koury (composer, conductor), George Walsh (announcer), Georgia Ellis, Howard McNear.

The Lone Ranger. May 13, 1955. ABC net. " "/"Stolen Money". Sustaining. Ozark Riley is murdered by two thieves who take the moeny that Ozark himself has taken. The program was originally broadcast September 4, 1953 (this may be the 1953 broadcast). Brace Beemer, John Todd, Fred Foy (announcer), George W. Trendle (creator), Charles D. Livingstone (director), Fran Striker (editor), Betty Joyce (wrtier).

Gunsmoke. April 17, 1954. CBS net. "What The Whiskey Drummer Heard". Sustaining. Wilbur Hawkins tells Marshal Dillon about a plot against his life. When Dillon pretends to be dead, two different people brag about killing him!  William Conrad, Parley Baer, Edgar Barrier, John Dehner, Vic Perrin, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer), Howard McNear, Georgia Ellis.

Gunsmoke. April 17, 1954. CBS net. "What The Whiskey Drummer Heard". Sustaining. Wilbur Hawkins tells Marshal Dillon about a plot against his life. When Dillon pretends to be dead, two different people brag about killing him!  William Conrad, Parley Baer, Edgar Barrier, John Dehner, Vic Perrin, John Meston (writer), Norman Macdonnell (director), Rex Koury (composer, conductor), George Walsh (announcer), Howard McNear, Georgia Ellis.