Podcasts about Matana

O ENSINO E TESTEMUNHO DA FÉ (o exemplo e princípio materno) - Pastor Moisés Matana

Leslie Ginsparg Klein is the Academic Dean of the Women's Institute of Torah Seminary & College, an accomplished scholar, author, and speaker on Jewish history, Tanach, leadership, and communication skills. She passionately discusses the role of women in leadership and education within the Orthodox Jewish community, highlighting the importance of recognizing and supporting female leaders and mentors. Focusing on the transformative impact of figures like Sarah Schneirer and the Bais Yaakov movement, which provided Jewish girls with education and a sense of spiritual identity, Leslie emphasizes the need for women to uplift one another and foster inclusivity and acceptance within the community.In addressing today's challenges in Jewish education, including school rejections, inclusivity, and balancing home and school in teaching Jewish values, Leslie advocates for moving beyond performative education. She calls for internalized spiritual growth rather than surface-level conformity. Sensitive topics such as dress codes, hair covering, and the devaluation of teachers are tackled, with a strong appeal to prioritize respect and fair pay for educators. Leslie and Matana underscore the importance of ensuring meaningful, inclusive education for all children and strengthening the role of women in shaping the community.Dr. Klein earned her Ph.D. from New York University, where she researched the history of Orthodox girls' education in America and the Bais Yaakov movement. She is an alumna of Michlalah, Stern College for Women, and the Wexner Graduate Fellowship, and a recipient of the New York Jewish Week's “36 Under 36” award (2009). Dr. Klein lives in Baltimore with her husband and children.Connect with Leslie:Website: lesliegklein.comEmail: lmgklein@gmail.comInstagram:@leslie_g_kleinLeslie's Book: Sarah Builds a SchoolJoin us on Whatsapp:Click the link below to join the Listening to Understand WhatsApp community, where we share exclusive information about episodes and topics discussed on the show. Join the conversation that ONLY happens here⬇️https://chat.whatsapp.com/G9t7fDac0wrB4FZsKtyYk4Listen to us:Spotify:https://open.spotify.com/episode/5Ux5OupXGRTNLgJVttpcF1?si=lIL8nhOFTsuxiGP-QGy_TAItunes: https://podcasts.apple.com/us/podcast/listening-to-understand/id1729038630Comments or Suggestions?We'd love to hear from you:listeningtounderstandshow@gmail.comSponsored by:SwagMyGear.comGet your custom...

Liel Alter went on a transformative journey from a secular upbringing to embracing God, Judaism and spirituality. From the profound impact of her mother's illness and passing had, to her search for meaning, and how she found faith through community and personal exploration, she emphasizes the importance of gratitude, the role of supportive parenting, and the power of choice in personal growth. Her insights reflect a deep understanding of resilience, faith, and the essence of living a meaningful life.Liel and Matana explore the profound impact of gratitude, spirituality, personal well-being and how gratitude is not just a feeling but a choice that can transform one's perspective, especially during hardships. This concept is woven into the significance of Chanuka, a time to reflect on gratitude, the miracles in our lives and emphasizing that true happiness comes from recognizing and appreciating what we already have.Liel's message is compelling and has attracted thousands on her popular social media accounts, ripe with relevant content and inspiration, where she shares thoughts gleaned along her journey.Connect with Liel:Instagram: https://www.instagram.com/emunahashemYouTube: https://www.youtube.com/@emunahashemWhatsApp group for daily inspiration: https://chat.whatsapp.com/GurRSu29bY31axv0xydOpsJoin us on Whatsapp:Click the link below to join the Listening to Understand WhatsApp community, where we share exclusive information about episodes and topics discussed on the show. Join the conversation that ONLY happens here⬇️https://chat.whatsapp.com/G9t7fDac0wrB4FZsKtyYk4Listen to us:Spotify:https://open.spotify.com/episode/5Ux5OupXGRTNLgJVttpcF1?si=lIL8nhOFTsuxiGP-QGy_TAItunes: https://podcasts.apple.com/us/podcast/listening-to-understand/id1729038630Comments or Suggestions?We'd love to hear from you:listeningtounderstandshow@gmail.comSponsored by:SwagMyGear.comGet your custom printed & promotional logo Tees, hoodies, hats, swag, and other gear, great for Bar & Bat Mitzvas, business& corporate, family gatherings & events, all printed with your logo or message.Get $55.00 off your order today with coupon code MATANAMaxifyz.comMaxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep.Get 10% off your order...

"I want to build a relationship with God from a love way, not from fear." "Gratitude is one of the fundamentals that my father raised us on." Reena Friedman Watts invites Matana Poupko to the Better Call Daddy Show to explore the complexities of faith, family, and finding one's voice amidst adversity. Matana opens up about her journey through mental health struggles, the nuances of her Jewish faith, and the powerful legacy of love and resilience passed down from her father. Discover how Matana learned to embrace gratitude, set boundaries, and cultivate a deep, personal relationship with God, all while navigating the challenges of maintaining her religious traditions. In this heartfelt conversation, Matana shares intimate stories of her father's unwavering love and the profound impact of his teachings on her life. She delves into the importance of authenticity in spirituality, the healing power of gratitude, and the significance of creating a supportive community during times of crisis. Matana's story is a testament to the strength of the human spirit and the transformative power of self-discovery. Join Reena and Matana for an inspiring episode that highlights the importance of embracing one's heritage, the courage to question and redefine beliefs, and the beauty of evolving relationships with family and faith. This episode is a reminder of the resilience we possess and the potential for growth and healing in the face of life's challenges. (00:00) The Better Call Daddy Show features interviews with influential and controversial people (02:35) One of the questions that we had was, what is he proud of you for (07:01) Tell me a little bit about your legacy. The book go Legacy explores your family's unique DNA (11:55) Only when I got older did I learn to appreciate my father (14:09) You had your struggles with your relationship with God (19:06) Yoga helped me heal from anxiety and depression. So yoga I did for healing (21:59) Anxiety comes and goes, but it's the frequency, duration and intensity (24:04) Jewish women have a time of purity when they go through a cycle (28:19) It's important to have a rabbi that understands you during a panic attack (30:26) You had your first panic attack when you were pregnant with your second child (34:16) Matana says she was never ashamed to share her mental health struggle (39:26) Would you have survived if you didn't have support (43:24) What is your goal to eat through the day without throwing up (46:19) How are you parenting differently or the same as your parents (48:49) How would you feel if your children didn't choose to continue on religion (51:20) There's something very authentic about your relationship. And you could see such a bond between you two (55:02) For Jews to really listen to Understand. Let people know how they can hope to recharge (55:29) You've heard from my mom. She has overcome some of this depression (01:00:14) You talk openly about your family support during a tournament Connect with Matana Poupko: - Hope to Recharge Podcast - Listening to Understand Podcast Connect with Reena Friedman Watts: - Website: bettercalldaddy.com - LinkedIn: Reena Friedman Watts - Twitter: @reenareena - Instagram: @Reena Friedman Watts - Instagram Podcast: @bettercalldaddypodcast We love hearing your feedback. Leave us a review, share your thoughts, and spread the word about this enlightening episode. Share it with someone who values faith, family, and the power of personal growth. Show notes created by https://headliner.app Better Call Daddy is sponsored by Caroline Bass Health Caroline Bass, founder of Queen Tulsi, developed this scientifically-backed herbal supplement to provide natural stress relief and mood balance. As a mom of three balancing a full-time job, Caroline struggled with anxiety, fatigue and feeling overwhelmed. She began formulating herbal blends to calm her nerves and soon shared them with friends and family, who loved the results and she realized she had something special on her hands. College students, friends, and family members all started asking for her supplement after noticing how well it helped with everything from managing anxiety to unwinding after a long day. To make her remedy accessible, she partnered with herbal experts to create Queen Tulsi, a carefully crafted unique blend that targets emotional stress, brain fog, hormonal mood swings, and inflammation in the body. She has since sold thousands of bottles of Queen Tulsi driven by word of mouth and her mission to bring this natural stress relief to the greater public so everyone can benefit from the power of these ancient herbs. Better Call Daddy Podcast listeners can get 15% off any order - including subscriptions and multi-packs! Use code, BetterCallDaddy at www.carolinebasshealth.com  

Ellie Levi is an Orthodox Jewish woman who chose to become a single mother. In this episode, she and Matana discuss the journey and challenges of single motherhood, including the stigma around the term "single mom by choice" and the various paths women take to reach this decision.Ellie shares her personal experience with egg freezing and fertility treatments, highlighting the importance of a supportive network during the emotional ups and downs of the process. She reflects on her family's reactions and the halachic complexities, urging women to pursue their dreams without seeking others' permission.Chapters:02:16 Understanding Single Motherhood11:32 The Journey of Egg Freezing12:14 Navigating Fertility Treatments16:35 The Emotional Rollercoaster of Motherhood30:25 Coping with Societal Expectations36.42 The Halachic Perspective on Single Motherhood44:27 The Selfless Act of Motherhood46:14 Navigating Reactions to Single Motherhood49:38 Overcoming Naysayers and Embracing Support57:38 The Complex Relationship with God01:07:44 Fertility Organizations and Their Limitations01:21:34 Reflections on Regrets and Surprises in the JourneyConnect with Ellie:ellie.levi@gmail.comResources:Single Mothers By ChoiceOrthodox Jewish Single Moms by ChoiceIVF/IUI Single Moms By Choicehttps://www.singlemothersbychoice.org/Join us on Whatsapp:Click the link below to join the Listening to Understand WhatsApp community, where we share exclusive information about episodes and topics discussed on the show. Join the conversation that ONLY happens here⬇️https://chat.whatsapp.com/G9t7fDac0wrB4FZsKtyYk4Listen to us:Spotify:https://open.spotify.com/episode/5Ux5OupXGRTNLgJVttpcF1?si=lIL8nhOFTsuxiGP-QGy_TAItunes: https://podcasts.apple.com/us/podcast/listening-to-understand/id1729038630Comments or Suggestions?We'd love to hear from you:listeningtounderstandshow@gmail.comSponsored by:SwagMyGear.comGet your custom printed & promotional logo Tees, hoodies, hats, swag, and other gear, great for Bar & Bat Mitzvas, business& corporate, family gatherings & events, all printed with your logo or message.Get $55.00 off your order today with coupon code...

Matana Al M'Nat L'hachzir - Document for Daf 137 by Simon Wolf

Using a loshon of Matana and yerusha when it works as a matana 4 shitos

Addressing the sensitive and multifaceted topic of Tzniut/Tznius (modesty) within the Orthodox Jewish community, Matana sits down with Bracha Poliakoff, Co author of the "Reclaiming dignity" - a guide for Tzniut/Tznius for men and women. Bracha highlights personal experiences, communal norms, and Halakhic interpretations and the challenges that arise from the complexity of the subject, differing opinions, and the need to address a potentially polarizing topic. She relies on Halakhic sources, and presents a broad spectrum of voices and provides a nuanced and thoughtful exploration of Tznius, encouraging understanding and unity within the diverse Jewish communityWhen we listen to truly understand - and not to respond - we can replace judgment with curiosity and open our hearts to every Jew, regardless of their personal choices.Connect with Bracha:Website:https://www.reclaimingdignity.comAmazon Book:https://www.amazon.com/Reclaiming-Dignity-guide-Tzniut-Women/dp/1957579463Instagram: @reclaimingdignityhttps://www.instagram.com/reclaimingdignity/ Listen to us:Spotify:https://open.spotify.com/episode/5Ux5OupXGRTNLgJVttpcF1?si=lIL8nhOFTsuxiGP-QGy_TAItunes: https://podcasts.apple.com/us/podcast/listening-to-understand/id1729038630Join us on Whatsapp:Click the link below to join the WhatsApp community for the Listening to Understand podcast, where we will share information about episodes and topics discussed on the podcast. Join the conversation that ONLY happens here⬇️https://chat.whatsapp.com/G9t7fDac0wrB4FZsKtyYk4Comments or Suggestions? We'd love to hear from you:listeningtounderstandshow@gmail.com

Matana introduces "Listening to Understand," a podcast that opens dialog on Jewish sensitive topics and issues in the Jewish home. Matana shares her journey of questioning and the realization of the need for a space to address topics and cultural practices many consider taboo.In an effort to foster empathy, encourage difficult conversations, and challenge societal norms, Matana, along with collaborators, address the importance of listening, to create a more accepting and compassionate world.Who is this show for? Listening to Understand is created for sensitive Jewish truth-seekers to gather in a safe place for candid conversations on challenging topics. When we listen to truly understand - and not to respond - we can replace judgment with curiosity and open our hearts to every Jew, regardless of their personal choices.Listen to us:Spotify:https://open.spotify.com/episode/5Ux5OupXGRTNLgJVttpcF1?si=lIL8nhOFTsuxiGP-QGy_TAItunes: https://podcasts.apple.com/us/podcast/listening-to-understand/id1729038630Join us on Whatsapp:Click the link below to join the WhatsApp community for the Listening to Understand podcast, where we will share information about episodes and topics discussed on the podcast. Join the conversation that ONLY happens here⬇️https://chat.whatsapp.com/G9t7fDac0wrB4FZsKtyYk4Comments or Suggestions? We'd love to hear from you:listeningtounderstandshow@gmail.com

In this heartfelt and personal episode, Matana shares her experiences and reflections on recent events in Israel, including the conflict and war. She emphasizes the significance of checking in with one's emotions and needs, expressing empathy, and choosing love and kindness in the face of adversity. Matana discusses her struggle with consuming distressing news and highlights the importance of focusing on the positive and being grateful during challenging times. She encourages listeners to reach out, offer support, and foster connections, spreading love and kindness as they navigate the complexities of the world.If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

In this chat, we get to meet acclaimed composer Matana Roberts. Best known for their work as a saxophonist, clarinetist, and composer in the world of avant garde and improvisational jazz, Matana Roberts has been making a name for themselves for quite a while. We met on the cusp of the release of the fifth chapter in their ongoing Coin Coin series -- Chapter 5: In the Garden. In this chat, Matana and I go long on this new album, and how it fits into the overall arc of Coin Coin, which sees Matana exploring their own personal and familial history alongside some bitter truths and explorations of American cultural and social history. The new record tells the story of a relative of theirs from the 1920s who died following an illegal abortion, and it's just as beguiling and beautiful as the chapters that preceded it. It's a bit of a circuitous talk, but in the best way - it felt like an alive conversation, and I had such fun diving head first into these complex and nuanced waters with Matana, who met me with warmth and wisdom. Thanks for listening and please enjoy. 

Awareness can be the first step towards empowerment, and such is the case with adult ADHD. In this episode, join Matana and Dr. Dara Abraham, a psychiatrist specializing in adult ADHD, as they discuss the differences in ADHD symptoms presentation between children and adults, and the general process of getting diagnosed and treated later in life. They also tackle the benefits and side effects of medication as a first-line treatment, other possible forms of care, as well as the common misconceptions about ADHD diagnosis that cause others to hesitate from seeking help.Often becoming an undiagnosed condition, ADHD tends to be overlooked and carried on over to adulthood, leading to executive dysfunctions, and at times, even secondary disorders. By being aware of its symptoms and the possibility of a late-in-life diagnosis, more people are willing to reach out to a professional and get the treatment they need.Dr. Dara Abraham is a Philadelphia-based, board-certified psychiatrist. Through her boutique concierge practice, Dr. Dara Psychiatry, she provides personalized assessments and treatment plans to individuals with ADHD, particularly those who receive a diagnosis later in life. Driven by her own journey of getting a diagnosis as an adult, she is dedicated to raising awareness, offering comprehensive care, and empowering patients with knowledge to make informed decisions about their treatment.Symptoms of ADHD and determining when they lead to a diagnosisComparing child and adult ADHD symptomsThe effectivity and side effects of stimulants as a first-line treatmentHow to navigate adult ADHD from diagnosis to treatmentCommon misconceptions about having ADHDIf you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Resources mentioned:The American Professional Society of ADHD and Related Disorders (APSARD)Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)—————————————————————————Connect with Dr. Dara Abraham:Website: Dr. Dara PsychiatryFacebook: Dr. Dara PsychiatryResources: ADHD Comprehensive Adulting PlansEmail:drdara@drdarapsychiatry.com—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

Giselle van Lux, based in Berlin, Germany, is blessed from birth with the unique ability to see and feel energy, in words, both thought or spoken and can transform energies in seconds for an uplifting personal growth. This gift enables her to directly “read” energy signatures. She works as a consciousness coach, helping clients work on their energies and realize the power of words in order to manifest the best versions of themselves .Energy, frequency, vibration, thoughts and words, among many other things: how can these concepts actually transform the way a person lives? In this episode, join Matana and Giselle van Lux as they explore the holistic world and its core concepts. Giselle's unique ability to sense energies from words sets the tone as they delve into important practices such as fine-tuning one's frequency, balancing one's energy through connection to words, and not giving energy to one's fears, all while emphasizing the role of awareness in the process.In the end, we are encouraged to approach our lives with greater awareness, intentionality, and a deeper connection to our words and the essence of everything around us.Topics Discussed:Defining energy as part of the spiritual holistic worldFine-tuning one's frequency and sharing your energy to othersAwareness and taking responsibility for your own energyBalancing one's energy through awareness and connection to wordsThe practice of not giving energy to your fearsBirthday Blog Bonus Link: https://hopetorecharge.com/embracing-dyslexia-to-unleash-potential-and-thrive/If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Connect with Giselle:Facebook: Giselle Van LuxEmail address: gisellevanlux@web.de—————————————————————————Sponsors:https://Betterhelp.com/hopetorechargeBetterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.https://Maxifyz.com/Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Connect with us!Website: https://hopetorecharge.com/Instagram: https://www.instagram.com/matanajacobs/iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7wSupport this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

As we close out May, designated as Mental Health Awareness Month, Matana reflects on the traumatic event that happened 13 years ago that would lead to the Hope to Recharge podcast.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Interested in joining our monthly Mastermind?Find out more info here! http://www.hopetorecharge.com/Mastermind—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

As we enter into May, designated as Mental Health Awareness Month, Matana reflects on four years of Hope to Recharge and celebrates walking alongside mental health warriors. She shares how she balances work and passions and lessons learned at the happiness Study Academy retreat in Lake Como, Italy and traveling through Switzerland. Offering practical tips for today and tomorrow as well as the importance of flexibility in mental health support by discovering beauty in Italy and Switzerland and how the power of manifestation in travel and life can help find gratitude in hectic seasons. She discussed the different styles of mental health support offered by a therapist vs. coach and insights gleaned from the positive psychology of Tal Ben-Shahar, that discuss the strategies for a happier and more fulfilling life.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Interested in joining our monthly Mastermind?Find out more info here! http://www.hopetorecharge.com/Mastermind—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

Having a strained relationship with religion is not new for a lot of people, especially those that come from an Orthodox background. In this episode, Matana and Dr. Leah Katz, a clinical psychologist who specializes in working with teenagers and adults, talks with us about the role of mindfulness in breaking free from the traditions and expectations that keep us from living an authentic life and the journey towards living your authentic self and dealing with the obstacles that come with it. They also tackle the difference between spirituality and religion, and how mindfulness helps in redefining our approach to religion, traditional beliefs, and God.Mindfulness is treating ourselves with compassion, and only then can we start healing and making peace with living our true selves. In the end, bravery is removing the distractions and instead opening ourselves up, taking a pause, and confronting our pains.Dr. Leah is a clinical psychologist working in private practice in Portland, Oregon. In 2022, she published her first book “Gutsy: Mindfulness Practices for Everyday Bravery”. She also speaks, writes, and provides expert commentary on mental health.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Connect with Dr. Leah:Website: DrLeahKatz.comInstagram: @dr.leahkatzYouTube: Dr. Leah KatzFacebook: Gutsy: Mindfulness Practices for Everyday BraveryTwitter: @drleahkatzDr. Leah's book on Amazon: Gutsy: Mindfulness Practices for Everyday Bravery—————————————————————————Topics Discussed:The importance of mindfulness and gratitude in everyday lifeChoosing between living to other people's standards or becoming one's true selfThe struggles that come with redefining one's relationship with religion and God to achieve healing and peaceJudaism's diverse forms and the different ways of connecting to GodDr. Leah's book and the gutsiness needed to be free from religious oppression and to live an authentic lifeThe practice of mindfulness as it leads to gratitude and the bravery in confronting one's pain—————————————————————————Quotes:“We all have this one life and we don't know how long we have, and there are some circumstances that we have in life that we cannot change. … But there's things that we can change that can lead us to a more empowered and authentic existence.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“It does take bravery and guts to pause and turn towards our areas of pain.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge“I really do think that a mindfulness practice breeds gratitude, because there's just something that happens with this awareness of how fleeting the moments are, and how fleeting life really is, and how much beauty is around us.” @Dr. Leah Katz @MatanaJacobs #HopetoRecharge—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

Talli Rosenbaum, an individual, couples and certified sex therapist, who deals mainly with human relationships, and in particular, intimate relationships, joins us in this eye opening episode that confronts a controversial topic that needs exploration. Suppressed and overt traumas of all kinds can be often be triggered and revealed in intimate and personal sexual situations. Even more, one's first sexual experience in of itself, can be perceived as a traumatic event, if conversation, mutual expectations, assumptions and desires are not properly addressed in advance.Intimacy and the dynamics between marriage partners have been a taboo subject in the orthodox world. In this episode, Matana and Talli discuss emotional and physical intimacy and some of the issues common in the Orthodox world.What are Orthodox Jewish women facing when dealing with the mitzvah of Niddah?Are Orthodox Jewish men taught the appropriate way to interact with the opposite gender?If not, how does this interplay create conflicts?What happens when one partner is less interested in sex than the other?Matana and Talli tackle these questions and more in this episode. Providing validation and empathy to our spouses are imperative to create relational safety. Communication is key to safety in all good relationships as in the case of every relationship that one is trying to repair. Feelings of rejection, anger and resentment are typical when dealing with sexual issues. Therefore, the ability to be completely present and listen to the other person is imperative for the healing to begin and truly take place. Much of our ability to connect has to do with what we were taught about our entitlement toward pleasure, what we were taught about our autonomy over our bodies, as well as our own understanding of our bodies.About Talli Rosenbaum: Together with Rabbi Scott Kahn, Talli is the co-host of Intimate Judaism, which is one of Matana's Top 5 Podcasts. She is also the co-author of the book “I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples.”, together with Dr. David Ribner.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Connect with Talli:Talli's Podcast: Intimate JudaismWeb: https://integrativepsych.coTalli's Book on Amazon: I Am for My Beloved: A Guide to Enhanced Intimacy for Married Couples—————————————————————————Topics DiscussedThe rapid unprepared transition from personal body autonomy to "sharing my body" that newlyweds undergo.Misguided notions that a women's body sole purpose is to selflessly serve her spouse with or without consent.Indifference towards and denial of physical or emotional intimacy as a result of unrelated traumatic events.The pressure to consummate, without the adequate tools, journey or time to build an intimate relationship without preparation or the development of emotional intimacy before marriage.—————————————————————————Quotes:“It creates a very dark beginning. While it can be healed, those early weeks create a certain threat in your nervous system.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge“It's a new age and there's so much more awareness and there's so much more psychological awareness” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge“[While] the stigma of going to therapy is going down… but it should be seen as an investment in the thing that is most precious to you even when things are just fine, see what you can improve in.”  @MatanaJacobs @Talli Rosenbaum #HopetoRecharge"You have to do what's right for you and look for alternative way.” @Talli Rosenbaum @MatanaJacobs #HopetoRecharge—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

In this first episode of 2023, Matana walks through the steps of how to focus on listening. Others often turn to us to unpack concerns, share moments and be a listening ear but we may not give the attention they deserve, despite our best intentions. Moreoften, people aren't using the words to accurately transmit what they wish to convey or the emotions they feel.Human connection is critical and to be a soundboard without presence of mind isn't providing empathy or sympathy to those who may desperately need it at that moment. We often listen without understanding the underlying concern, which is as not effective at grasping the intent. This episode provides real life and personal examples of how we can all learn to focus and provide comfort to those we care about through understanding the deeper message.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Interested in joining our monthly Mastermind?Find out more info here! http://www.hopetorecharge.com/Mastermind—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands

In this NEW podcast episode, Dr. Finlayson-Fife joins Matana of the Hope to Recharge podcast for a powerful discussion on faith, integrity, and spiritual development.

As Hope to Recharge completes its 3rd year and 200th episode, we take a moment to recognize past achievements and accomplishments and give gratitude to those who helped reach this milestone. Although the journey of healing was treacherous and laden with the possibility of defeat, we continue to discuss and practice the essential tools that allow us to move forward each day.While focusing on the past of both the podcast and her own personal journey, Matana discusses the path moving forward, which is full of potential and the continuing course of Hope to recharge podcast rebranding to discuss taking action and living alive while still keeping the goal of breaking the stigma of depression and anxiety.We welcome our community and listeners to join us in the creative exploration of both a name, theme and logo for the rebranding as well as any thoughts or topics to be discussed.If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!—————————————————————————Topics DiscussedThe course of Hope to Recharge over the yearsResolving to healingTips & Techniques to a path of healthRebranding & moving forward—————————————————————————If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.http://www.hopetorecharge.com/1on1—————————————————————————Interested in joining our monthly Mastermind?Find out more info here! http://www.hopetorecharge.com/Mastermind—————————————————————————Suicide Hotlines:USA: 1-800-273-8255USA Crisis (Text): 741-741Canada: 1-833-456-4566United Kingdom: 116-123Australia: 13-11-14International Suicide Hotlines:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines—————————————————————————Connect with us!Website: https://hopetorecharge.com/Private Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3 WAYS THAT YOU CAN HELP THE PODCAST:1) Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845—————————————————————————2) Spread the word via social media. It costs nothing.Website: https://hopetorecharge.com/Facebook Group: https://www.facebook.com/groups/2079694042156503/Instagram: https://www.instagram.com/matanajacobs/—————————————————————————3) Subscribe to us on:iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeKStitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-rechargeYoutube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w—————————————————————————Today's episode of Hope to Recharge is sponsored by https://Maxifyz.com/ and https://Betterhelp.com/hopetorecharge. Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night's sleep. Use coupon code HOPE to get 10% off your order plus free shipping.Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code.Support this podcast at — https://redcircle.com/hope-to-recharge/donationsAdvertising Inquiries: https://redcircle.com/brands