SHINING MIND PODCAST

SEEN is a groundbreaking feature-length documentary—and now a powerful podcast companion—that explores the untold story of how healing our own childhood wounds can transform the way we parent. At the heart of this series lies a bold and hopeful message: when parents confront and rewire their own coping mechanisms, it doesn't just change their lives—it reshapes their children's developing brains.Through raw, unfiltered conversations with real parents, experts, and neuroscientists, SEEN uncovers the science behind trauma, attachment, and emotional regulation. This isn't just another parenting podcast. It's a deeply personal, scientifically grounded journey into how healing ourselves can create ripple effects for generations to come.Whether you're a parent, caregiver, educator, or simply curious about how our pasts shape our futures, SEEN offers a roadmap to emotional liberation, stronger family connections, and a new vision of what's possible.Join us as we illuminate the path forward—one story, one breakthrough, one brain at a time.Hailey Bartholomew is an award-winning director, writer, and cinematographer known for her emotionally resonant storytelling and distinctive visual style. With a passion for capturing the extraordinary in the everyday, her work blends vulnerability, beauty, and authenticity in a way that leaves a lasting impact.As Director of Seen the Film (2025), a groundbreaking documentary exploring the neuroscience of parenting and personal healing, as well as Ageless (2023), and My Happy Heart (2019). As the founder of creative studio You Can't Be Serious, Hailey is committed to making work with heart—projects that move people, spark conversations, and create change.Hailey's films reflect her deep belief in the power of real stories, told with honesty and care. Whether behind the camera or leading a creative team, her work continues to resonate with audiences worldwide.Connect with Hailey here:https://youcantbeserious.com.au/about/#SEENtheFilm#DocumentaryWithHeart#StorytellingThatMatters#BehindTheScenes#IndependentFilm#FilmWithPurpose#WomenInFilm#DirectorSpotlightSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Anthony England, Director of Innovation at Pymble Ladies' College, discusses a bold grassroots initiative to reclaim childhood from the grip of digital addiction. With screen time skyrocketing and mental health declining, Anthony and his team took action—rolling out over 800 custom-managed smartphones designed to grow with students, limit harmful content, and foster real-world connection.Pymble has chosen a new and courageous path—one that protects wellbeing while preparing students to thrive in a complex digital world.At the centre of this conversation is the Pymble Wise Phone Initiative, launching in 2025. This school-wide program will provide a wiser mobile phone choice to students in Years 4 to 8, replacing traditional smartphones with custom-managed devices that grow with the child. Designed to be boring by design—but brilliant in impact—these phones limit harmful content while enabling connection, safety, and gradual digital independence.We dive into:Why they created affordable, safe phones that don't steal attentionHow a $5 alarm clock and a Wi-Fi timer can transform home tech habitsThe ripple effects: more sleep, stronger friendships, time for hobbies and outdoor playThe digital licence approach: like P-plates for phones, helping students earn responsibilityHow joy is being restored—through go-karts, bikes, and parent-child pledges to live life wellThis initiative is not about restriction—it's about protection and empowerment. By uniting the school and home in a shared mission, Pymble is creating a spring-free trampoline for digital life—a safe ecosystem where children can grow stronger, not more stressed.✨ “We are choosing a new and courageous path to make the world a better place for our girls.” – Pymble Ladies' College

‘Parents who are so worried about offending others by setting boundaries for their kids make it so easy for me to offend” :  Relayed from repeat offender to Feather Berkower, expert in parenting safe children. In an era where information is at our fingertips, one of the most critical skills for parents and educators in 2024 is empowering our children to navigate their world safely, especially when it comes to protecting them from sexual abuse. "Off Limits: A Parent's Guide to Keeping Kids Safe from Sexual Abuse" is a groundbreaking resource that has become indispensable in achieving this goal.Crafted by  Feather Berkower, MSW, and Sandy K. Wurtele, Ph.D., two leading sexual assault prevention specialists, and featuring a foreword by Marilyn Van Derbur, former Miss America 1957, incest survivor, and motivational speaker, this book is a beacon of hope and empowerment. It equips us with the necessary tools and knowledge to act as the first line of defense in our children's safety."Off Limits" offers invaluable insights into:Age-appropriate sexual development,Body-safety rules,Effective communication strategies for discussing body safety,Screening questions for caregivers,Handling disclosures of sexual assault.Parents who have embraced these strategies share transformative stories of improved communication and safety within their families. This guide is more than a book; it's a movement towards empowering our children with the understanding of their rights, the ability to recognize their instincts, and the courage to advocate for their privacy and safety.To further facilitate these crucial conversations, the Parenting Safe Children "Conversation-Starter Cards" are an innovative tool, making it easier to discuss body safety with all caregivers involved in your child's life.As we navigate the complexities of parenting and education in 2024, let's prioritize equipping our children with the skills to protect themselves. "Off Limits" and the accompanying conversation cards are essential tools in this mission, reminding us that prevention begins with education and that safeguarding our children is a collective effort.

In this episode, we dive into the revolutionary ideas of developmental psychologist Peter Gray, author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life. Gray challenges conventional education by making a bold case for self-directed, play-based learning – or "unschooling" – as the best path to prepare kids for a rapidly changing world.Drawing on insights from anthropology, psychology, and history, Gray argues that unstructured play is essential for developing problem-solving skills, emotional resilience, and social competence. We'll explore how freeing children from rigid educational systems can unlock their potential, foster independence, and nurture a lifelong love of learning.Join us as we question the traditional schooling model and discover why trusting children to take charge of their learning could be the key to their happiness and success. Learn about Dr Peter Gray herehttps://www.bc.edu/bc-web/schools/morrissey/departments/psychology-neuroscience/people/affiliated-and-emeritus/peter-gray.htmlLearn about Sudbury Valley free to learn school here.https://sudburyvalley.org/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Stop Stuffing the Duck with Mary HewittIn this insightful episode of Unlocking Childhood, Mary Hewitt unpacks the idea of "Stop Stuffing the Duck"—a powerful metaphor for how we often overload children with expectations, information, and stress. Mary explores how society's approach to childhood can inadvertently suffocate natural curiosity and resilience, rather than nurturing it.Drawing on the groundbreaking ACEs Too High study, Mary highlights how Adverse Childhood Experiences (ACEs) significantly impact long-term health and well-being. Conducted by Dr. Robert Anda, the CDC, and Kaiser Permanente, this study examined how traumatic events in childhood lead to serious health challenges in adulthood, such as heart disease, depression, addiction, and even autoimmune diseases like mastocytosis. Mary bravely shares her own story as a “textbook case” of the effects of trauma and how understanding her ACE score opened the door to personal healing.Through her journey of self-discovery and transformation, Mary found hope in the science of neuroplasticity—the brain's ability to rewire itself and break the cycle of stress and trauma. She shares how practices like meditation, yoga, and the teachings of Byron Katie helped her overcome bulimia, anxiety, depression, and the debilitating symptoms of mastocytosis. This episode offers listeners practical strategies to move from survival mode to thriving, breaking free from the toxic stress response ingrained by childhood trauma.Tune in to learn how we can stop overloading children and ourselves, and instead focus on building resilient, peaceful minds. Join Mary Hewitt as she inspires us to reimagine childhood and create nurturing environments that honor the uniqueness and natural growth of every child.Listen now to discover how to let go of the pressure, embrace healing, and truly unlock childhood.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

“Wired for Good: The Intersection of Neuroscience, Connection, and Success”

Empower, Nurture, Flourish – ECLD 2025 KeynoteStanding on the stage at Optus Stadium, in Perth looking out at 700 passionate educators, leaders, and changemakers, there was an undeniable energy in the room, with a shared commitment to shaping the minds and hearts of future generations. This was more than a conference; it was a movement.Delivering the ECLD 2025 keynote was a privilege. The impact of early childhood educators cannot be overstated—every interaction, moment of care, and lesson taught ripples through time, shaping a child's life trajectory. My presentation focused on the neuroscience of being seen, learning, resilience, and emotional well-being, unpacking the latest research on how early experiences shape the developing brain. Beyond science, it was about the power of human connection, the inter-brain synchrony between educator and child, moments of kindness, curiosity, and joy, which build the foundation for thriving minds.In that room were trailblazers who advocate for change, challenge outdated systems, and pour their heart and soul into giving every child the best start in life. Today was not just about sharing knowledge but igniting a shared mission.We laughed, we reflected, and we explored what it truly means to empower, nurture, and flourish. The message was clear: when we prioritise connection, well-being, and brain health, we don't just improve individual lives, we transform entire communities, we prevent mental illness.This is also the driving force behind my book, Being Seen, and the SEEN documentary, which explore the science of how early experiences shape the brain, the impact of the digital age on childhood, and the role of connection in healing and growth. Our work together in education is central to ensuring every child feels seen, heard, and supported.As I closed, I celebrated the 700 minds and hearts in that room, and their dedication to coming on a Saturday to connect, to learn and make the lives of others 1% better tomorrow. You inspired me and we are ready to take action. This is how real change happens.Because when educators thrive, children thrive, and when children thrive, the future is limitless.#ECLD2025 #EarlyChildhoodEducation #Neuroscience #BrainDevelopment #ThrivingMinds #EmpowerNurtureFlourish #BeingSeen #SEENdocumentarySupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In a world that often asks us to conform, it takes immense courage to show up as our true selves. Rudi Landmann embodies bravery, stepping forward with authenticity, heart, and a commitment to being seen.As part of the 2025 Why People Are Good Inside movement, we welcome Rudi into our bubble of love and support—where kindness, understanding, and connection pave the way for real change.Being truly seen isn't just about visibility; it's about knowing you are valued, safe, and celebrated for who you are. Rudi, your courage inspires us all, reminding us that when we show up as ourselves, we permit others to do the same.Let's lift each other, amplify the voices that need to be heard, and continue building a world where authenticity is embraced.

Why Are People Good Inside? A Valentine's Week ReflectionHave you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart?I've watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person's walker on a staircase, retrieving a lost toy that slipped from a parent's grasp. I've seen nurses and assistants speaking gently to a young man who suffered a stroke, crying in agony from his muscle loss. I've stood beside palliative care workers and pastors, their voices hushed and full of grace, comforting families over the beds of their dying loved ones.And I've seen more.The everyday people I meet are kind and generous. Yes, they may be fearful of a daunting future, but still, they show up. They are the volunteers sitting with dialysis patients, offering comfort in quiet moments. They are the students pushing forward in an increasingly performative society, balancing hope and exhaustion. They are the Uber drivers, the cyclists, the late-night workers. They are the musicians crafting songs that make you feel understood, the writers shaping words that help you heal, the chefs designing flavors that bring you home.They are you.And after all is said and done, the only thing that truly matters is love and connection. The rest? It's fluff.If you don't have someone to love you, know this: love surrounds you. It is in every living species, in every act of kindness, in the unseen and the unnoticed.During this week—especially this week—know that you are not alone.I challenge you to see the good inside others and write down the large number of tiny acts of kindness that are the glue holding us together.We are thinking of you. No matter your circumstance.

Guy MacGillivray on Sugar and Mental Health – Our Most Downloaded Episode Ever!This episode is a game-changer!  Our conversation with Guy MacGillivray has become the top episode of all time—and for good reason.Guy is a psychologist and social worker in Port Lincoln, a devoted father of three, and a passionate advocate for people with disabilities. But his journey into understanding sugar and mental health started with a personal revelation: he was using sugar to medicate stress in his life.Realising this, he made a change—cutting back on sugar, adjusting his morning routine, and practising gratitude for family, friends and meditative prayer. He quickly noticed the impact on not just his weight but his mental clarity and overall well-being.Guy poses a powerful question:"Are you a leaver or a finisher?"Can you stop at one scoop of ice cream, or do you finish the whole tub?For Guy, the only way forward was utterly removing sugar from his diet. And he believes you can do it, too.Beyond his journey, Guy's work is deeply impactful. He supports people with disabilities and their families to navigate housing, employment, and the NDIS system—helping them overcome barriers and live their best lives.Thank you, Guy, for making a difference in Port Lincoln and beyond!

Who shaped your understanding of financial independence? Let's continue the conversation in the comments. When my sister and I were about 10 years old, my mum, June Hocart, often said, "My job is to make you financially independent." At the time, we didn't fully grasp what she meant. But as we grew older, we saw how she lived those words—studying by torchlight under the sheets in her dormitory to become a nurse, later running a pharmacy with my father, and always making sure we understood the value of hard work, smart decisions, and standing on our own two feet.Mum believed financial independence wasn't just about money but about having freedom, security, and choices. It was about never feeling trapped in a situation because of financial constraints. Despite the stereotype that women are less engaged in investing, research suggests they often outperform men. Why? Mindset.Investing is as much about mindset as it is about numbers. Women tend to approach investing with patience, discipline, and risk-awareness—key traits of successful investors.It's time to challenge outdated perceptions and empower more women to take control of their financial future.In honour of her wisdom, this episode of Thriving Minds Podcast #185 is dedicated to helping people take control of their financial future. I sat down with David Hobart, a performance coach with decades of experience in investment management, to talk about how we can develop the mindset and strategies needed to make sound financial decisions in an uncertain world.

In this episode, Yush Sztalkoper shares her transformative journey as a parent raising neurodiverse and twice-exceptional children—kids who are both gifted and experience challenges such as ADHD or dysregulated behaviours. By replacing screen time with enriching activities like reading, outdoor play, and family board games. Within two weeks, her children exhibited reduced impulsivity and became more autonomous, underscoring the power of reducing dopamine-seeking behaviours.Diagnosed with ADHD herself, Yush reframed her understanding of behaviours as linked to brain function and dopamine regulation. This realization led her to leave her corporate career and dedicate herself to raising awareness about twice-exceptionality, fostering innovation and community in this often-isolated parenting journey.Key Insights:Screen Detox and Family ConnectionRecognizing the impact of technology addiction, Yush implemented a strategic family-wide screen detox. Key steps included:Educating her children about the harmful effects of screens on brain development.Building buy-in by involving her kids in creating the plan.Yush emphasized the need for parents to model the behaviours they want to see, create healthy boundaries, and prioritize quality connections. She highlighted how small, intentional steps—like spending time in nature and saying no to overcommitment—can significantly improve family dynamics.Support for Neurodiverse FamiliesYush founded a nonprofit to help parents navigate the challenges of raising neurodiverse children, offering authentic community connections and practical resources. She stressed the importance of in-person support groups to combat isolation and foster shared growth.Building Resilience and Shifting PerspectivesYush advocates for a strengths-based approach to parenting, where understanding a child's unique brain and behavior replaces judgment with empathy. She encourages parents to focus on personal growth, recognizing how trauma and environment shape behaviors and brain development.Breaking Generational PatternsInspired by research on epigenetics and early life experiences, Yush underscores the importance of love, connection, and healing in parenting. She shares personal insights about overcoming generational trauma and fostering a thriving environment for her children.Final Message:Yush calls on parents to step away from screens, create healthier boundaries, and connect deeply with their children. She reminds us that parenting neurodiverse children is challenging but immensely rewarding, requiring community, intentionality, and a willingness to grow alongside our kids.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this episode, we dive into the growing wave of lawsuits being filed against Meta, the parent company of Facebook and Instagram, Snapchat, Discord, Tik Tok by parents and guardians concerned about the mental and physical harm these platforms are causing younger users. Research indicates a troubling rise in social media addiction among teens, leading to severe mental health issues, including anxiety, depression, self-harm, eating disorders, and even suicide.The issue gained significant attention when Frances Haugen, a former Facebook manager, leaked internal documents revealing Meta's knowledge of its platforms' harmful effects on users, especially teens. These documents exposed how Meta's algorithms are designed to maximize engagement at the expense of user well-being, often pushing content that promotes body image issues, risky behaviour, and mental health struggles.We'll explore the specific cases brought against Meta, such as the lawsuits filed by families who have lost loved ones to suicide or who are dealing with the repercussions of social media addiction. We'll also discuss the legal strategies being employed, including product liability and tort law, aimed at holding Meta accountable for prioritizing profits over safety.Snapchat, owned by Snap Inc., is a preferred social media platform for 35% of teens, with over 85 million users in the U.S. as of 2020. Its popularity is driven by features that limit parental monitoring, encourage daily use, and allow users to share their location, raising significant safety concerns.One notable case is Rodriguez v. Meta Platforms Inc. et al., where nine-year-old Selena Rodriguez became addicted to Snapchat and Instagram, leading to sleep deprivation, bullying, and severe mental health issues, culminating in her suicide at age 11.In Doffing v. Meta Platforms Inc. and Snap Inc., Brittney Doffing is suing on behalf of her daughter M.K., who developed an addiction to Instagram and Snapchat at 14, resulting in sleep loss, body image issues, and psychiatric hospitalizations.Other cases include Heffner vs. Meta and Snap Inc., where Ashleigh Heffner's son Liam Birchfield became addicted to these platforms, leading to his suicide, and Dawley vs. Meta and Snap Inc., where CJ Dawley, a high-achieving student, fatally shot himself after becoming obsessed with social media.Additionally, Snapchat is implicated in facilitating fentanyl  poisonings, due to its features that allow users to erase communications easily. The FBI is investigating Snapchat's role in the fentanyl poisoning deaths of teens, and lawsuits have been filed to represent these victims and their families.https://www.linkedin.com/in/laura-marquez-garrett-447a491b/https://socialmediavictims.org/#SocialMediaLawsuits #MetaLawsuits #SnapchatLawsuits #ProtectOurKids #MentalHealthAwareness #SocialMediaAddiction #TeenMentalHealth  #TechAccountability #StopSocialMediaHarm #DigitalSafety #ParentalAwareness #YouthWellbeing #SocialMediaImpact #AnxietyAwareness #DepressionAwareness #EatingDisorders #SuicidePrevention #SocialMediaReform #OnlineSafety #AddictionAwareness #ProtectTeens #SafeSocialMedia #SocialMediaResponsibility #VictimsRights #HoldTechAccountable #SocialMediaVictims #DigitalWellbeing #FentanylCrisis #SnapchatSafetySupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this episode, we explore the inspiring journey of Qoria (formerly Family Zone), a company born from the vision of four dedicated parents determined to make digital spaces safer for children. Facing off against tech giants indifferent to online child protection, Qoria has emerged as a global leader in digital safety. We delve into the industry's complexities, including government funding for technology that doesn't adequately protect families and how Qoria champions interoperable solutions against restrictive practices by companies like Microsoft. From early boundaries to overt parental controls, we discuss why starting protective measures early makes a difference, empowering parents to safeguard their children's digital lives.  Tim Levy, Managing Director of Qoria, shares a deeply personal and moving story. The cyberbullying and subsequent suicide of his niece's best friend left an indelible mark on him. He realized that children were navigating a digital world that was perilously unsafe. Motivated by a desire to protect his own kids and others, Tim joined forces with his close friend Crispin Swan, also a telco veteran. They were soon joined by Ben Trigger and Paul Robinson.Together, they asked a fundamental question: Why can't we protect our children in their digital lives as well as we can in their home lives?This question sparked the creation of Qoria. Their vision was to develop a suite of technology solutions that would empower parents, schools, and children to collaborate in ensuring digital safety. They sought to bridge the gaps left by siloed approaches, where schools, parents, and social and gaming platforms operated independently. They believed our children deserved better.The Birth and Growth of Qoria:In 2015, Family Zone was born. With a big vision, a recently launched consumer offering, and no money, they took a bold step by going public. Family Zone was listed on the Australian Stock Exchange the following year.Tim reflects on their journey: "Since then, we have been incredibly lucky to be joined by some amazing businesses, trusted advisors, and loyal investors, all of whom share our passion and commitment for tackling what is clearly one of the most pressing problems of the modern world."All tech is not safe for children in 2024 Telegram, Reddit, Google, Apple, Microsoft, Snapchat, Facebook, Whatsapp, Google Docs, Facebook, Instagram, Tor, Google Drive, Google Mapshttps://qoria.com/our-storySupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Welcome to the global initiative of SEEN Conversations. We are mastering children's mental health in the digital age.Wade Haynes, Retired Principal, Brisbane State High SchoolMelanie Pilling, Editor Weekend Edition Courier Mail, Sunday MailSam Jockel, CEO Parent TV, Producer SEEN documentaryProfessor Selena Bartlett, neuroscientist, author being SEEN.The conversation concerns parents, teachers, principals, educators, community organisations, policy-makers, and carers. We discussed the challenges and opportunities associated with smartphones and social media use among children and its impact on mental health.  *   Raise Awareness: Discuss the effects of social media on children's mental health, supported by the latest research and data.*   Share Tools and Strategies: Provide practical tools and strategies for educators and parents to help children navigate the online world safely.*   Foster Collaboration: Encourage a collaborative approach to addressing online safety, involving all stakeholders in our community.*   Develop Action Plans: Create actionable plans that schools and families can implement to promote healthy online habits.In today's fast-paced world, navigating parenting can be challenging. Here  are the top insights to help you connect with your children and protect their well-being:Everyone Needs to Be SeenOur children need to feel truly seen for who they are. Make time to understand and appreciate them beyond the surface.Engage with Media TogetherWhether it's reading, watching TV, playing video games, or using social media, do it alongside your children. This shared experience can strengthen your bond and provide valuable guidance.Protect Our Children OnlineWhile robust policies and legislation are essential, there are practical tips we can implement to safeguard our children's mental health and prevent long-term damage.Community Effort for Mental HealthTackling the mental health crisis requires a collective effort. Every small action counts, so let's come together to make a difference.The Challenge of Modern ParentingWe're all feeling the stress of busy lives. Focus on small changes, like simply asking your children, “How was your day?”Reconnect at Any TimeIt's never too late to rebuild relationships with your children. Don't give up hope, and take steps to reconnect.Love Is All You NeedRemember, the foundation of every relationship is love. Let it guide you in all your interactions.Please follow us on www.profselenabartlett.com  for updates and future events. We look forward to seeing you soon!Kind regardsSelena and the SEEN team#seen #masterchildrenmentalhealth #digital #wellness We believe that coming together can significantly improve our children's well-being. Your participation and support are crucial to the success of this initiative.Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this engaging conversation, we explore why being seen matters more than money, career, and status regarding health, happiness, and longevity. Ryan shares his insights on the profound impact of genuine human connections in our increasingly digital world.Together, we delve into the transformative power of authenticity, empathy, and emotional intelligence. Ryan discusses how these qualities foster meaningful relationships and contribute to a more fulfilling and balanced life. He introduces the concept of "The Human Currency," which redefines success by emphasizing trust, collaboration, and community over traditional financial metrics.Listeners will gain actionable insights and practical strategies for harnessing the power of human connections to enhance well-being and personal growth. Whether you're a leader, entrepreneur, or someone seeking to improve your interpersonal skills, this episode offers valuable takeaways for building a life rich in relationships and meaning.Join us to discover why being truly seen and understood by others is essential for thriving in all aspects of life.Join us August 8th, 2024 for a community forum. Register here:https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-ageSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In today's digital age, many of us find ourselves both "tired and wired," constantly stimulated yet perpetually exhausted. In this enlightening episode, we sit down with Jean Yates from Cybernetic Shield to explore the pressing issue of mental health in our digitally driven world. As our lives become increasingly intertwined with technology, many of us find ourselves both "tired and wired"—constantly connected yet feeling perpetually exhausted.Jean Yates shares actionable steps and insightful strategies to help us reclaim control over our mental well-being. Learn to set clear boundaries with technology, practice mindful consumption, and prioritize real-life connections. Discover the importance of sleep and self-care, and understand how to make technology a tool that enhances our lives rather than a master that dictates them.This episode is a must-listen for anyone looking to navigate the digital age more powerfully and confidently. Join us as we delve into:The impact of constant connectivity and information overload on mental health.Practical steps to establish a balanced relationship with technology.Techniques to improve sleep, foster real-life interactions, and practice mindfulness.The role of digital literacy in maintaining mental well-being.Tune in to gain valuable insights from Jean Yates and start your journey towards mastering your mental health in the digital age. Let's make tech a tool, not a master.Keywords: Mental Health, Digital Age, Technology, Self-Care, Digital Detox, Cybernetic Shield, Jean YatesSubscribe to Our Podcast: https://podcasts.apple.com/au/podcast/episode-178-pathway-to-protecting-children-online-a/id1471835230?i=1000661545913Understanding the Impact of the Digital AgeConstant Connectivity: Our always-on culture can lead to burnout, as the boundary between work and personal time blurs.Information Overload: The sheer volume of information we consume daily can overwhelm our cognitive capacities.Social Media Stress: Comparing ourselves to others online can lead to anxiety, depression, and a skewed sense of self-worth.Sleep Disruption: The blue light from screens can interfere with our circadian rhythms, leading to poor sleep quality.Jean Yates, is the Director of Education at Cybernetic Shield. As a teacher of 30 years she has seen the degradation of children's attention span and mental health.To combat the onslaught of tech for children, Cybernetic Shield is a dedicated set of programs designed for Australian schools, guiding them through the complex landscape of digital safety. Here's how Cybernetic Shield collaborates with schools to ensure a safer digital experience for both staff and students.https://cyberneticshield.au/Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Join us for an insightful episode as we chat with Dany Elachi, a Sydney father of five and the co-founder of Heads Up Alliance. Dany and his wife started this grassroots movement in 2020 to encourage parents to delay giving their kids social media and smartphones. They believe that families in local school communities can create a healthier environment for their children by working together.We delve into the critical topic of raising the minimum social media age to 16 years with Dany Elachi, co-founder of the Heads Up Alliance. With smartphones already banned in public schools across New South Wales and Queensland, Australia is ahead of the curve in reclaiming childhood from the grips of Big Tech.Dany discusses the recent bipartisan support for increasing the social media minimum age to 16 and highlights the Coalition's commitment to enacting this law within 100 days of forming a government. He expresses concerns about recent doubts from the Communications Minister and the Prime Minister's suggestions of conditional implementation.Through this conversation, we explore why the current minimum age of 13—rooted in American privacy law—is outdated and inappropriate. Dany argues that even if age verification technology isn't perfect, passing this law now would send a solid signal to parents and children about the hazards of social media for young teens.Dany presents a compelling list of serious harms linked to early social media use, including:Less sleep, reading, nature, and exerciseWeaker family connections and real-life friendshipsReduced face-to-face socialization, concentration, learning, and creativityIncreased exposure to bullying, extreme viewpoints, gratuitous violence, porn, sextortionists, and child predatorsBy taking decisive action, Australia can set a new norm and provide parents with the support they need to resist the pressure of early social media exposure for their children. Dany emphasizes the importance of prioritizing children's wellbeing over profits and the urgency of addressing the negative impacts of social media on youth mental health.Tune in to hear Dany Elachi's passionate plea for raising the social media minimum age to 16, the potential benefits for our children, and how communities can come together to protect the next generation. This episode is a must-listen for parents, educators, and anyone concerned about the future of our children's mental health and well-being.Join the movementhttps://www.facebook.com/TheHeadsUpAlliance/?locale=ms_MY&paipv=0&eav=Afbm52iu63tPe51QKec6ThG3yxDJITf_Me3ZuZZwGuFfZ2vu8kMzrJW8RRzttP12j_AJoin us at the SEEN community eventhttps://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-ageLink to the story about Sweden back to basics schooling.https://www.theguardian.com/world/2023/sep/11/sweden-says-back-to-basics-schooling-works-on-paperSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Did you realise that almost zero places online are safe for children? The dark web has exploited our addiction to phones and digital lives, leaving no one paying attention to our children, who have become easy targets.In this deeply moving podcast episode, we hear from Wayne Holdsworth, a father who tragically lost his 17-year-old son Mac was a victim to on-line sextortion in October 2023 after becoming a victim of sextortion. Wayne shares his profound regret and pain, wishing he had known that in the hours before someone decides to take their own life, they might act as if they don't have a care in the world. If he had known, he believed Mac might still be alive. Social media taught him everything about what to do. Tech companies want you to think that it is OK to use social media BUT they don't want you to know that their algorithms are serving them R- rated content and that AI chatbots and messaging apps are able to reach any of them now in 2024. Parents, we are asleep and do not realise what an impact this is having on children's mental health. Time to open your eyes wide and ask- WHAT are they watching, WHO are they talking to? This will protect your kids. It is an urgent crisis. Before October last year, Wayne knew very little about suicide. His son fell victim to sextortion, paying the scammers in hopes of stopping their threats, but the harassment continued. Despite Wayne's efforts to intervene, Mac was overwhelmed by the fear of his friends discovering the images he had sent. On the night Mac took his life, he seemed upbeat and happy, which Wayne later learned can be a sign of someone who has decided to end their life. At Mac's funeral, 700 people gathered to mourn—a poignant reminder of the widespread impact of suicide. Wayne's message is clear: it's not enough to simply ask if someone is OK.  Wayne Holdsworth's story is a powerful reminder of the importance of mental health awareness and the need for better support systems for those in crisis. Let's work together to ensure that no other family has to experience such a heartbreaking lossFor more information and support on sextortion and mental health, visit:eSafetyHeadspaceLifelineJoin the conversation and help spread awareness: #MentalHealth #SuicidePrevention #Sextortion #WayneHoldsworth #Podcast #YouthSupport #AwarenessMatters #NoMoreWaits #ParentingAdvice #FamilySupport #SaveLives #OnlineSafety #ProtectOurChildrenSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Today we dive deep into important conversations about mental health, well-being, and community support. We're discussing an incredibly important topic that, unfortunately, affects many lives—today, we are talking about suicide and the reasons leading a young boy to the moment and the steps we, as parents and a society, can take to prevent it from happening."Suicide is a challenging and sensitive subject, but it's one we must talk about openly and compassionately. Understanding the signs, offering support, and knowing where to turn for help can save lives. Today's goal is to provide information, share stories, and offer hope."I want to take a moment to acknowledge that this topic might be triggering for some listeners. If you or someone you know is struggling with thoughts of suicide, it's crucial to reach out for help. In Australia, you can call Lifeline at 13 11 14 or Beyond Blue at 1300 22 4636. You're not alone; some people care and want to help." In today's episode, we'll speak with Ali Halkic, hear about how his family has been affected by the loss of Allem, his son, and discuss ways we can all contribute to creating a supportive and understanding community. Remember, it's okay to ask for help, and it's okay to talk about how you're feeling. So, let's start by understanding the signs and symptoms that someone might be struggling with and what steps we can take to provide support.  We're also excited to announce that we are running an important forum on August 8th in Brisbane to bring us together. We need to take collective action to master children's mental health and prevent further harm. Your participation can make a real difference.This is an urgent need to solve the issue of smart devices and social media's impact on our children's mental health- as it will reverberate in our country for generations.  These are the ways people can help: This is the forum on August 8th.There is an urgent need for a collective effort to reshape how society, tech companies, parents, educators, clinicians, and policymakers prioritise and protect our youngest users in the digital age.BEING SEEN forum aims to come together and provide tools to empower parents, educators, clinicians, and policymakers to promote children's mental health, digital literacy, and wellness in the digital age.Author: "BEING SEEN" Master Parenting in the Digital AgeBook available here:https://www.profselenabartlett.com/product-page/being-seen Join us at the SEEN forum: Mastering Mental Health in the Digital Age. August 8th, 2024.Register here.https://events.humanitix.com/mastering-children-s-mental-health-in-the-digital-age View the SEEN documentary sizzle reel here by Sam Jockel, CEO Parent TV.Link herehttps://vimeo.com/870004837/431a46920f Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

We dive into Sue Meintjes' ebook, featuring powerful strategies from leading international parenting experts to help get your kids to listen and cooperate without yelling or shouting. Get the free ebook here:https://www.expertparentingadvice.com/ Each chapter includes a 10-minute interview with a parenting expert who shares their best secret and shows you how to use it with your children. Discover insights like:Teaching emotional management and problem-solving (Dr. Rosina McAlpine)Using playfulness to increase cooperation (Julie King)Alternatives to threats for better cooperation (Dr. Chelsey Hauge-Zavaleta)Solving problems with kids (Dr. Ross Greene)Helping your child feel heard and understood (Dr. Heather Wittenberg)Communicating effectively based on your child's style (Heather Lindsay)Parenting smarter with "Golden Time" (Tia Slightham)Encouraging cooperation through playfulness (Karen Thurm Safran)Using the "C.A.L.M. Technique" to soothe and guide (Jennifer Kolari)Creating win-win solutions with your children (Sarah Rosensweet)Getting kids to listen without yelling (Lisa Smith)Importance of hugging during misbehavior (Judy Arnall)Understanding children's behavior (Anna Seewald)Motivating children by understanding their nature (Jessie Buttons)Connecting through "Curious Waiting" (Rebecca Rolland)Listening to children to get them to listen (Nathan Wallis)Reconnecting intentionally with your child (Dr. Beth Trammell)Becoming a "stress detective" for emotional competence (Dr. Jean Clinton)Developing emotional regulation in kids (Dr. Hilary Mandzik)The "One Minute Miracle" technique for cooperation (Sandi and Melissa Schwartz)Planning for smoother problem times (Elisabeth Stitt)Staying calm to foster cooperation (Shirley Pastiroff)Managing transitions effectively (Dr. Jenny Michaelson)Join us for practical, quick tips that can transform everyday interactions into opportunities for connection and joy. Don't miss this episode for actionable advice and inspiring stories!  Please join the #BEINGSEEN movement to safeguard children on-line.  Buy the book www.profselenabartlett.com and pass the word to as many parents as possible.  https://www.amazon.com/Being-Seen-Master-Parenting-Digital/dp/0999099736/ref=sr_1_1?crid=1PZH7KRLUDEPY&dib=eyJ2IjoiMSJ9.CICkiFwRMe-5m1Zp0oWoR5Ln50Fl7i0ZQIgGDxKiUF8.pl_L_7uy2rp8KOfJpxEBEzvU5PfqTEQRg3O1zDe4Y_Y&dib_tag=se&keywords=being+seen+selena+bartlett&qid=1709953306&sprefix=being+seen%2Caps%2C321&sr=8-1 Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

We explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. We are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024.  "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transformative work."BEING SEEN" addresses the unique challenges faced by parents and children in today's rapidly changing world. Are you struggling to connect with your child in the digital age? Is screen time causing tension in your family? Are you concerned about the impact of technology and societal pressures on your child's well-being? If so, this episode is a must-listen.I share insights from extensive research and personal experiences, offering practical strategies and a heartfelt exploration of how to strengthen the parent-child bond, nurture self-confidence, and create a supportive environment.Join us as we discuss the pain points of modern parenting, the vision behind "BEING SEEN," and the actionable steps you can take to thrive as a family in 2024 and beyond.If you're looking for guidance, inspiration, and a fresh perspective on parenting in the digital age, don't miss this episode. And stay tuned for the release of "BEING SEEN," available for pre-order in January 2024. It's time to embark on a transformative parenting journey together!You can order BEING SEEN here:www.profselenabartlett.comhttps://www.amazon.com.au/Being-Seen-Parenting-Digital-Mastering/dp/0999099736 #BeingSeenBook #ParentingChallenges #FamilyConnection #PreorderNowSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.comPlease join the #BEINGSEEN movement to safeguard children on-line.Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Imagine a world where children are put at the centre of conversations during separations and divorces. Imagine the financial savings and improved mental health for everyone involved. This is what happens when we prioritise children's mental health.Link herehttps://services.coparentingcompanion.au/aboutSeparation and divorce impact children's brain development, classified as one of the adverse childhood experiences (ACES). Link here:https://acestoohigh.com/got-your-ace-score/However, the impact can be minimized by handling the process in a prepared way with guidance. Many people accept it as a fact that half of all marriages end in divorce, but this applies only to first marriages. Those who wed multiple times face a far higher rate of divorce. In fact, 67% of second marriages end, and 73% of third marriages are dissolved. Having a co-parenting companion is beneficial for every family navigating these statistics.Tiffany Rochester has two decades of experience supporting separated parents in collaborative co-parenting, I know that separation does not have to be a barrier to creating and sustaining a healthy co-parenting relationship – because I've repeatedly guided co-parents to minimise stress and maximise freedom effectively, so you can co-parent with relaxed confidence, focused on enjoying your children and building your new life."Too many times, I had parents say to me, I wish I'd met you right at the start. I could have saved so much time and money. We wouldn't be here now.”Key Steps to Putting Children First:Choose Supportive Professionals: Find lawyers and mediators focused on minimal damage and collaborative processes. Winning an argument should not be the goal—minimising harm is.Early Intervention: Seek support early from experts in child and brain development to navigate turbulent times, ensuring the best long-term outcomes for everyone involved.Transparent Communication: Children need simple, honest communication about the changes. Plan the initial conversation thoughtfully, considering the first 8 weeks post-separation. Keep it simple and answer only the questions they ask.Avoid Parental Alienation: Ensure that your actions and words do not alienate the other parent. Encourage a healthy relationship with both parents, maintaining transparency and accountability.Stories of Great Co-Parenting:Witnessing collaborative and amicable co-parenting efforts is deeply inspiring. Parents who own their contributions to the relationship breakdown and strive for a cooperative future provide an invaluable legacy of resilience and love for their children.There is little "winning" in separation and divorce—only minimising harm and fostering a positive legacy. Parents can create a nurturing, supportive environment across two homes by focusing on what's best for the children.#CoParenting #ChildMentalHealth #DivorceSupport #ParentingAcrossTwoHomes #TiffanyRochester #FamilyWellness #HealthyDivorce #ParentingAdviceSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Have you ever noticed that mental health wards rarely have flowers compared to other wards like those in cancer and children's hospitals? "Glasshouse," a novel by Anne Buist and Graeme Simsion, aims to transform mental health in Australia by highlighting the challenges within mental health services, the experiences of mental health workers, and the patients they strive to help and heal.The authors take us inside the Menzies Mental Health Service, breaking the silence about the realities of being a mental health worker and raising the conversation about what Australia needs to disrupt and transform mental health prevention and treatment.I found "Glasshouse" at the airport and finished it when I landed in San Francisco; I couldn't put it down. As Anne and Graeme say, people in glass houses should not throw stones.Listen to Anne and Graeme discuss their new book, written together. I was able to snag them for an hour while they were on the Great Australian Bookshop Tour, visiting 400 bookshops over four months.To create an opportunity for change, one must walk in the shoes of all those they are writing about. We discuss their upcoming sequel, introducing their characters to neuroscience, early life experiences, and technology.We'll know mental health treatment has been transformed when all mental health hospitals and wards are part of architecturally designed buildings filled with paintings and flowers. In these spaces, people are treated as humans undergoing multi-generational experiences. If there is a place where flowers are needed, this is it.Anne Buist is the Chair of Women's Mental Health at the University of Melbourne, based at Austin Health,  with over 30 years of clinical and research experience in perinatal psychiatry, including directing mother-baby units for much of this time. She co-authored "Glasshouse," a series set in a mental health facility, with Graeme Simsion.Graeme Simsion is the author of "The Rosie Project" series, which has sold over six million copies in forty-two languages.https://annebuist.com/https://graemesimsion.com/home/Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

We are at a critical point and coming together is essential. If you feel helpless and struggling with what to do to keep your kids safe online, know you are not alone—many people are suffering in silence- there are many simple things we can do to empower ourselves today to protect our children's mental health and learning how to help your children be seen by us more than screens is one of them. Join us by participating in creating a safer digital future for all of us and, most importantly, our children.There is an urgent need for a collective effort to reshape how society, tech companies, parents, educators, clinicians, and policymakers prioritise and protect our youngest users in the digital age and ensure that children are SEEN by healthy adults more than screens.Melanie Pilling has worked in the media for 23 years - first as a journalist writing stories across crime, politics, entertainment and lifestyle to run a major metro newsroom managing over 100 reporters. For the last five years as Deputy Editor of The Courier-Mail and Sunday Mail, I have focussed on our digital transformation resulting in The Courier-Mail becoming the No.1 news subscription website in QueenslandHere's something you can do to empower yourself and to join us: Please attend the forum "BEING SEEN": Empowering People with Tools to Protect and Promote Children's Mental Health and  Safer Digital Lives. Please mark your calendars and save the date: August 8th, Brisbane,Stay tuned for more details!Please register for tickets here: the only cost is your time.https://console.humanitix.com/console/my-events/6652b21f5d02aa06b8bce5b1Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore insights and perspectives from students and faculty of the QUT CSB111 class, where we examine the intersection of cutting-edge science and personal well-being.In our fast-paced world, self-care is no longer just about traditional practices like meditation or exercise. This podcast episode explores how the latest advancements in neuroscience and AI are revolutionizing our understanding and practice of self-care.1. The Neuroscience of Self-Care:We'll discuss how neuroscience provides new insights into the brain's role in self-care. How does understanding neural pathways and brain plasticity help us develop more effective self-care routines? From managing stress to enhancing mental health, we'll explore how knowledge of the brain can lead to better self-care practices.2. AI-Powered Personalization:Artificial intelligence is enabling a new level of personalized self-care. We'll examine how AI can analyse individual data to recommend tailored self-care strategies. Imagine apps that track your mood, sleep patterns, and physical activity, then suggest specific actions to enhance your well-being based on this data. We'll explore the potential and the challenges of such AI-driven solutions.3. Ethical and Privacy Concerns:With the rise of AI in self-care, ethical and privacy issues are paramount. How do we ensure that personal data used by AI is protected? What are the ethical considerations in allowing machines to make recommendations for our mental and physical health? We'll delve into these critical questions with insights from experts in the field.4. Student and Faculty Perspectives:Students and faculty from the QUT CSB111 class bring a unique perspective to the discussion. We'll hear about their experiences and thoughts on integrating neuroscience and AI in self-care. What new tools and techniques are being developed in the academic world? How are they applying these innovations in their own lives?5. Future Trends and Innovations:What does the future hold for self-care in the age of neuroscience and AI? We'll explore emerging trends and potential breakthroughs that could redefine how we take care of ourselves. The possibilities are exciting and vast, from neurofeedback devices to AI-driven mental health support.Join us as we navigate the fascinating intersection of cutting-edge science and personal well-being. "Self-Care in the Age of Neuroscience and AI" promises to be a rich source of knowledge and inspiration for anyone interested in the future of self-care. Whether you're a tech enthusiast, a science lover, or simply looking to enhance your self-care routine, this podcast offers valuable insights and practical advice to help you thrive in the modern world.Special Acknowledgements to First year student at QUT Mackenzie Park for participating in the conversation.Faculty Ev Miroshnichenko and Pharmacy Discipline Lead Dr Andrew Hale for contributing their ideas to the podcast.Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

"Empowering women through financial independence is not just about money—it's about choice, freedom, and reshaping our world for generations to come."Listen to Dr. Nora Koslowski and Ellen Sullivan are the visionary co-founders of EVEN, an innovative startup dedicated to empowering women by accelerating their economic potential. Drawing on their extensive backgrounds in workforce development, business education, and online learning, Nora and Ellen have created a platform that addresses women's unique challenges in the workforce. Founding EVEN: A Mission to Balance the Scales EVEN was born from Nora and Ellen's realisation that despite the advances in professional education and career opportunities, women still face significant hurdles due to uneven caring responsibilities, financial burdens, and health decisions. This led them to leverage their combined decades of experience at Melbourne Business School and other educational initiatives to create a tailored solution for women. Dr. Nora Koslowski: With a robust academic foundation in psychology and management, Nora has educated thousands across multiple countries. Her role as Melbourne Business School's inaugural Chief Learning Innovation Officer and her personal experiences as a mother have given her deep insights into the needs and challenges of professional women. Ellen Sullivan: A trailblazer in business education, Ellen has developed first-of-their-kind learning platforms and programs, significantly impacting over 15,000 learners globally. Her creative and innovative approach comes from a rich design background and her work with top-tier clients like Google and ANZ Bank. EVEN's Strategic Approach Under the leadership of Nora and Ellen, EVEN seeks to provide women with flexible and impactful professional development opportunities that do not force them to choose between career growth and personal life. Their approach includes forming strategic partnerships with businesses to address skill gaps, strengthen leadership pipelines, and adapt to the rapid pace of global change. Join the movement with EVEN, where women's success is not just a possibility but a guaranteed outcome. All while balancing personal commitments and professional growth, Nora and Ellen's journey with EVEN is not just about making a difference—it's about creating a new equilibrium where everyone wins. Learn more: https://www.even-careers.com/aboutSupport the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution.It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundbreaking exploration into the female side of human biology and history, long overlooked by scientific inquiry. Delving into provocative questions—such as the roles wet nurses have played in the development of civilizations, the inherent strength of women, the evolutionary benefits of sexism, and the complex relationship between motherhood and biology—Bohannon offers a comprehensive review of female biological development over the past 200 million years.In Eve, Bohannon uses her incisive intelligence and engaging narrative style to challenge and expand our understanding of human history. She provides a crucial reevaluation that shifts focus away from male-centric studies, presenting compelling evidence on topics ranging from how modern C-sections are impacting the evolutionary shape of women's pelvises to the unexpected biochemical kinship between pus and breast milk. Her research not only revises but also enriches our understanding of why Homo sapiens have thrived, influencing everything from tool use and urban development to language.This book has been celebrated as a critical and urgent amendment to our historical narrative, earning accolades such as being longlisted for Blackwell's Non-Fiction Book of the Year 2023, and named a best book by The Guardian, Telegraph, and Prospect in 2023. Eve promises to transform your perspective on evolution and the pivotal role of the female body in the success of our species.https://www.catbohannon.com/https://www.penguin.com.au/books/eve-9781529156171Support the Show.Subscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

At the heart of Ubuntu lies a deeply moving philosophy from Africa, one that weaves the very fabric of our shared humanity into a single, vibrant tapestry. This philosophy teaches us a simple, yet profound truth: "I am because we are." It's a reminder that none of us exists in isolation. Our lives, our successes, and our challenges are deeply interconnected with those of others around us. Ubuntu invites us to look beyond our individual selves and recognize that our collective well-being is fundamentally linked to the happiness and health of our community.KELLIE HACKNEY, Author, Chapter called INTERWOVEN Shared Stories, Shared Humanity FAMILY SERVICES LEADER, The Canopy. The Canopy is a non-profit organisation that provides multiple services for families, children and the community, including managing a number of community centres and halls. The Canopy operates its administration from Cameron Park Community Centre but services extend throughout the Lake Macquarie and Newcastle regions.https://thecanopy.org.au/Kellie Hackney's life is a profound narrative of resilience and hope. She writes “As I close my eyes and think of ubuntu—I am because of who we are—I envisage a beautiful woven tapestry. A work in progress, a reflection of our journeys and a witness to the journeys we share together”Overcoming early adversity, including addiction and mental health struggles, she transformed her pain through connection, belonging, and a relentless pursuit of knowledge and light. Her recovery, supported by loved ones and professionals, exemplifies the power of healing and the beauty of rewriting one's story amidst life's challenges. This principle doesn't just highlight our interconnectedness; it also underscores the immense power of belief in change and the magic of new beginnings. Ubuntu suggests that when we acknowledge our shared humanity and act with compassion and empathy towards others, we unlock the potential for profound transformation—not just within ourselves, but within our communities and the world at large.Embracing Ubuntu means embracing the belief that change is possible and that a different, more hopeful outcome awaits us all. It teaches us that through unity, support, and mutual understanding, we can overcome obstacles and move beyond our current limitations. This belief in the power of collective action and shared purpose is what fuels new beginnings and drives us towards a brighter, more inclusive future.In essence, Ubuntu is a call to action—a call to stand together, to believe in our collective power to effect change, and to embark on the journey of new beginnings with open hearts and minds. It's a reminder that in the grand tapestry of life, each thread is vital, each contribution matters, and together, we can weave a story of hope, resilience, and enduring humanity."Sacred Promise: An Anthology," curated by Dr. Tererai Trent and endorsed by Elizabeth Gilbert unites diverse voices sharing personal stories and commitments to themselves, exploring life's essence, challenges, and the pursuit of purpose. This anthology, praised for empowering women to aim higher, is an invitation to reflect on the promises we make to ourselves, urging readers towards self-discovery, empowerment, and collective change. https://www.amazon.com/Sacred-Promise-Dr-Tererai-Trent-ebook/dp/B0B54ZSJRFhttps://thecanopy.org.au/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

"When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don't give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they can never get back. Too many of them regret a childhood wasted on screens and they wish their parents had set firmer boundaries. Let's not repeat the mistake with the next generation. Delay smartphones, delay social media, join the Heads Up Alliance family and secure for your younger children the gift of a full childhood. eSafety Commissioner Children's Commissioner for England  We dive into the heart of the HeadsUp Alliance, co-founded by Dany Elachi a burgeoning movement among Australian families committed to rethinking the role of technology in their children's lives. With the digital age advancing rapidly, these families have chosen a path less traveled, delaying the introduction of social media and smartphones to their children's daily routines.  Join us as we explore the philosophy and motivations behind the HeadsUp Alliance. Whether you're a parent, educator, or simply interested in the intersection of technology and child development, this episode offers valuable insights into a community that's choosing to press pause on the digital rush, prioritizing real-world experiences and connections for the next generation. Tune in to learn how the HeadsUp Alliance is making waves in Australia and potentially setting a new standard for children's digital consumption worldwide.  https://www.facebook.com/TheHeadsUpAlliance/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

 We delve into the revolutionary world of Web 3.0 and blockchain technology, and their pivotal roles in enhancing online safety and security. As digital landscapes evolve, the quest for robust online safety mechanisms has never been more critical. "Fortress Online: Building Safety with Web 3.0 and Blockchain" offers listeners a deep dive into how these technologies are forging a safer online world for users and businesses alike.Join us as we unravel the complexities of Web 3.0 and blockchain, shedding light on their foundational principles and how they're being leveraged to create impenetrable online environments. We'll explore the cutting-edge advancements in decentralized systems, smart contracts, and encrypted transactions that promise to redefine online security norms.Our expert guests include pioneering developers in the blockchain sphere, cybersecurity mavens, and advocates of Web 3.0, who will share their insights on the transformative potential of these technologies. They'll discuss real-world applications, from securing personal data and financial transactions to combating cyber threats and ensuring user privacy in an increasingly interconnected world.Listeners will be treated to a fascinating segment on the challenges and opportunities that lie ahead in the integration of Web 3.0 and blockchain into mainstream online safety strategies. How can these technologies be made accessible and user-friendly for all? What role do they play in the global fight against cybercrime and data breaches? And what future developments can we anticipate in the ongoing battle to secure the digital frontier?Learn more about Suzanne Thompson https://www.soularchaeology.org/Since 2017, she spearheaded initiatives aimed at diminishing violence and easing frustration by equipping young individuals with the necessary skills to navigate the increasing complexities of their environments. She is committed ourselves to fostering a culture of kindness, self-improvement, and universal benevolence, striving to make a tangible difference in the lives of others.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

The Hidden Costs of Social Media and Screen Time: Unraveling the Dark Side of Social Media on Children's Mental HealthIn an age where digital devices are the norm rather than the exception, the impact of social media and screen time on our children's mental health is becoming increasingly alarming. Far from being benign digital playgrounds, these platforms are contributing to a rise in ADHD, addiction, depression, and anxiety among the younger population. The evidence is mounting, and the message is clear: the unchecked use of social media and screens is taking a toll on the mental well-being of our children.The Link Between Social Media and ADHDRecent studies have drawn a direct line connecting the overuse of social media to an increase in ADHD symptoms among children and teenagers. The constant barrage of notifications and the rapid-fire switching between apps are rewiring young brains, fostering a need for instant gratification and reducing the capacity for sustained attention. This digital-induced ADHD is not just a temporary setback but a profound change in cognitive function that can affect children's academic performance and social interactions.Addiction: The Digital DrugSocial media platforms, with their algorithms designed to keep users scrolling, have become the new face of addiction. Children, with their still-developing impulse control, are particularly vulnerable. This digital dependency is not just about the time spent online but also about the compulsive need to be connected, often at the expense of real-life interactions and activities. The dopamine rush provided by likes, comments, and shares is akin to a drug, with withdrawal symptoms manifesting as anxiety and depression when access is denied.A Gateway to Depression and AnxietyThe correlation between social media use and the rising rates of depression and anxiety in children is undeniable. The curated lives displayed on these platforms are setting unrealistic expectations, leading to feelings of inadequacy and low self-esteem among the young users. The fear of missing out (FOMO) exacerbates this, creating a cycle of comparison and despair. Moreover, cyberbullying, a dark underbelly of social media, exposes children to harassment and abuse, further increasing the risk of mental health issues.Navigating a Path ForwardThe evidence is unequivocal, and the consequences are too significant to ignore. As parents, educators, and policymakers, we must take decisive action to mitigate the negative impacts of social media and screen time on children's mental health. This includes setting strict boundaries on screen use, promoting digital literacy, and encouraging healthy, real-world activities and interactions.It's also crucial to foster an environment where children feel comfortable discussing their online experiences and the emotions they elicit. Open conversations about the realities of social media, coupled with education on coping strategies for anxiety and depression, can empower children to navigate the digital world more safely.ConclusionThe digital age has brought unprecedented access to information and connectivity, but it comes with a cost to our children's mental health. The links between social media use and increases in ADHD, addiction, depression, and anxiety are clear and concerning. As we move forward, it's imperative that we balance the benefits of digital innovation with the need to protect our most vulnerable from its potential harms. Only then can we ensure that our children grow into healthy, happy, and resilient adults.Research Papers supporting these statements can be found on my websiteSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Today's episode, 'Navigating the Maze of Toxic Relationships,' is a crucial one, as we explore the shadows that toxic relationships cast on our lives and the pathways to sunlight. We're honoured to have with us Beth Tyson, a renowned expert in trauma, celebrated author, and consultant for the TAR network, to guide us through this labyrinth.  It's vital we discuss these issues openly, and I'm here to share insights and strategies to help listeners find healthier paths."Understanding Toxic Relationships"Let's start at the beginning. How would you define a toxic relationship?" "A toxic relationship is one where the negative behaviours and patterns consistently outweigh the positives, leading to emotional harm and erosion of self-esteem. It's marked by a lack of support, understanding, and respect, where one or both parties feel drained, criticised, and undervalued."Signs and Symptoms"What are some red flags or symptoms that might indicate someone is in a toxic relationship?" "Key signs include constant criticism, control issues, lack of boundaries, emotional manipulation, and feeling isolated from loved ones. It's when the thought of interaction brings more dread than joy, and you find your mental health deteriorating."Impact on Mental Health"Can you talk about the impact these relationships have on mental health?"The impact can be profound, leading to anxiety, depression, low self-esteem, and even trauma. It's a cycle that can keep individuals trapped in a state of chronic stress and fear, hindering their ability to see a way out."Strategies for Healing and Moving Forward"What are some strategies for those looking to heal from or navigate out of a toxic relationship?"Beth Tyson: "Healing begins with recognition and acceptance of the situation. From there, setting boundaries or seeking separation might be necessary steps. Engaging in therapy, building a support network, and focusing on self-care are crucial for emotional recovery. It's also about relearning one's worth and rebuilding the life they deserve."Creating Healthy Relationships"How can listeners foster healthier relationships moving forward?"Beth Tyson: "Start with self-reflection. Understanding your own needs, values, and boundaries is key. Communicate openly and honestly, practice empathy, and choose partners who respect and support your growth. It's about mutual respect and understanding."Closing ThoughtsBeth Tyson: "Remember, you're not alone, and help is available. It takes courage to confront these issues, but the path to healing and healthier relationships is worth every step. Believe in your worth and your right to a fulfilling, respectful relationship."https://podcasts.apple.com/us/podcast/the-save-the-kids-podcast/id1513817377Connect with Beth Tyson.https://bethtyson.com/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

How do we help our children's mental well-being for optimal success. Our special guest, Isabella Ferguson, mother of 2 boys and a stepmother. Parents should not have to go to therapy because they cannot manage their children's social media and phone.LEARN MORE HERE:https://www.amazon.com.au/Being-Seen-Parenting-Digital-Mastering/dp/0999099736LISTEN TO BEING SEEN PODCAST HERE:https://podcasts.apple.com/us/podcast/episode-3-techfast-for-parents-and-why-policing/id1728554657?i=1000645150743Average monitoringwhatsappwell adjusted, not gamers, 16 and15. Screens off by 6pmNo bedrooms/bathroomsBUY MY NEW BOOK Is it enough.

In the quest to create spaces for all members of your team to speak up and become the voices that your business and organisation needs. It's crucial to recognize the neuroscience behind why we sometimes struggle to listen effectively to voices and faces that are different to our own. But here's the exciting part: understanding the neuroscience behind these biases can help us consciously overcome them. By recognizing that these biases exist, we can actively work to change our listening patterns and create a more inclusive environment.

Our conversation today is a journey into understanding how the inclusion of female experiences and voices is radically transforming the fields of philosophy and psychology. For too long, these disciplines have echoed predominantly male perspectives, shaping our understanding of the mind, behavior, and ethical norms from a limited viewpoint. But as more women enter these fields, bringing with them a diverse range of experiences, we are witnessing a significant shift in how we perceive, analyze, and relate to the world around us.With Professor Paul, we'll explore how female scholars and thinkers are not just adding to the conversation but are reshaping it entirely. Their unique perspectives challenge longstanding theories and introduce new paradigms that more accurately reflect the complexity of human experience. We'll discuss how this transformation is not just academic but deeply personal, influencing everything from policy decisions to everyday interpersonal dynamics.In this episode, we will dive into questions such as: How does the female experience alter our understanding of consciousness and identity? In what ways can embracing these diverse perspectives lead to more innovative and inclusive psychological theories and philosophical ideas? And most importantly, how does this shift impact the decisions we make, both as individuals and as a society?Join us for this enlightening conversation with Professor L.A. Paul as we uncover the profound impact of female voices in reshaping the landscapes of philosophy and psychology. L.A. Paul serves as the Millstone Family Professor of Philosophy and Professor of Cognitive Science at Yale University, leading the Self and Society Initiative at Yale's Wu Tsai Institute. Her research critically examines the intersection of self-identity, decision-making, and the metaphysical and cognitive scientific aspects of time, causality, and experience. Paul has been distinguished with fellowships from the Guggenheim Foundation, the National Humanities Center, and the Australian National University. As an accomplished author, she has penned notable works like "Transformative Experience" and "Causation: A User's Guide," with the latter being awarded the American Philosophical Association Sanders Book Prize.Discover more about her work at www.lapaul.org.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Welcome back to the Thriving Minds podcast, where we explore the fascinating landscape of mental health, personal growth, and the intricate workings of the human mind. Today, we have an exciting announcement that's sure to resonate with parents and anyone interested in the evolving dynamics of family life.As we close out 2023,  we are thrilled to introduce our listeners to my groundbreaking new book that promises to redefine the way we approach parenting in 2024.  "BEING SEEN -Master Parenting in the Digital Age where we delve into the heart of this transformative work."BEING SEEN" addresses the unique challenges faced by parents and children in today's rapidly changing world. Are you struggling to connect with your child in the digital age? Is screen time causing tension in your family? Are you concerned about the impact of technology and societal pressures on your child's well-being? If so, this episode is a must-listen.I share insights from extensive research and personal experiences, offering practical strategies and a heartfelt exploration of how to strengthen the parent-child bond, nurture self-confidence, and create a supportive environment.Join us as we discuss the pain points of modern parenting, the vision behind "BEING SEEN," and the actionable steps you can take to thrive as a family in 2024 and beyond.If you're looking for guidance, inspiration, and a fresh perspective on parenting in the digital age, don't miss this episode. And stay tuned for the release of "BEING SEEN," available for pre-order in January 2024. It's time to embark on a transformative parenting journey together!You can preorder BEING SEEN here:www.profselenabartlett.com#ThrivingMindsPodcast #BeingSeenBook #ParentingChallenges #FamilyConnection #PreorderNowSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

We explore the complexities of mental health with insights from "Troubled Minds" by  Nick Haslam and Sidney Bloch. The episode delves into how our emotional vulnerability, influenced by genetics, upbringing, and society, can lead to mental health issues. It discusses the challenges in recognizing and acting upon mental health problems, such as compromised thinking and brain function under stress. The episode emphasizes the importance of recognizing warning signs like excessive reactions to events, deteriorating coping mechanisms, and impaired mental functions. It also offers guidance on seeking help and maintaining good mental health, underscoring the importance of professional support and self-care.Nick's research interests are in personality, social and clinical psychology and he has published 11 books and about 300 articles or book chapters in these and related areas. In addition to his academic writing, Nick contributes regularly to The Conversation, Inside Story and Australian Book Review, and he has also written for TIME, The Monthly, The Guardian, The Washington Post, The Australian and two Best Australian Science Writing anthologies. Nick is a Fellow of the Academy of the Social Sciences in Australia, the Society for Personality and Social Psychology, and the Association for Psychological Science. In the university he is a leader in the social psychology group and co-director of the Mental Health PhD program. In the past he has been Head of the School of Psychological Sciences, Pro Vice-Chancellor (Graduate), a member of the ARC College of Experts, and President of the Society of Australasian Social Psychologists. https://findanexpert.unimelb.edu.au/profile/6837-nicholas-haslamhttps://scribepublications.com.au/books-authors/books/troubled-minds-9781922585875Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this enlightening episode of the Pebble Project, brought to you by Blue Phoenix, we dive into the concept of 'The Ripple Effect' in the context of mental health. We explore how changing one person's understanding of mental illness can have far-reaching impacts, transforming attitudes and actions across communities and societies. Our discussion navigates through powerful personal stories and insightful expert opinions, demonstrating how breaking down a single myth can lead to a broader shift in awareness and empathy. We also examine the role of media, education, and personal advocacy in altering public perceptions of mental health. Whether you're directly affected by mental health issues or are a part of the support network, this episode offers a profound look at how every action, every conversation, and every shared experience contributes to a larger movement of change. Join us on the Pebble Project as we uncover the potential each of us holds in creating a world that is more informed, compassionate, and supportive of mental health.https://yourbluephoenix.org/Stepping Stone is a unique and vibrant community, operating on the principles of membership and mutual support, specifically tailored for individuals grappling with mental illness. It's a sanctuary where people committed to rebuilding their lives come together, sharing not just their challenges but also their triumphs in mental health recovery.At the heart of Stepping Stone is a belief in the strength of community and the power of belonging. Membership in this community isn't just about receiving support; it's about being part of a collective journey towards wellness and empowerment. Members of Stepping Stone find themselves in a nurturing environment that respects their individual experiences while promoting a shared goal of recovery and personal growth.https://www.steppingstoneclubhouse.org.au/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

As technology advances, so do the potential threats to our children, families, community and organisations. Together we play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures. As technology advances, so do the potential threats to these groups. We will look at the role of safeguarding in organizations play a crucial role in providing protection, and it is imperative that they establish cultures deeply rooted in safety and proactive measures.Panelist 1 Sarah Lim from BB Safe: Drawing on the Building Blocks framework, Sarah will delve into creating a robust safety culture for children and other vulnerable populations. Her insights will provide a blueprint for organizations to ensure that protective measures are seamlessly integrated into their core values and operations.https://bbsafe.com.au/Panelist 2 Ken Loftus from The Sunlight Centre: Recognizing the emotional toll the digital age can have, Ken offers a lifeline through the Sunlight Centre. He will share about their invaluable service, providing free face-to-face counselling for teens and adults grappling with challenges such as suicide or self-harm.https://sunlightcentre.com.au/Panel presentation organised by https://jabiru.org.au/ and https://www.thriving-minds.com/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Assume your children are at risk of online exploitation rather than assuming they are not. This mindset ensures that parents, educators, and caregivers remain vigilant, informed, and ready to take the necessary steps to protect children in the digital landscape. By acknowledging the potential risks, adults can better educate themselves and the children in their care about online safety, privacy, and the importance of reporting any suspicious behavior. It fosters a culture of awareness and prevention, which is crucial in safeguarding our youth against the threats posed by the digital world.Welcome to a pivotal discussion presented by Jabiru Community Services, dedicated to empowering parents and educators in our technology-saturated era.  Our panel today is set to explore these complexities and arm you with the knowledge and strategies needed for safeguarding our young ones.In an age where young people are inundated with up to a thousand digital messages daily, discerning what is safe becomes an overwhelming task for them. This constant barrage can blur the lines between genuine communication and predatory behavior, making critical conversations about online safety more important than ever.It's essential to convey clear, supportive messaging that encourages young people to seek help from the right sources, especially when they find themselves in uncomfortable or unsafe situations online. The challenge lies in creating an open environment where they feel safe to discuss their concerns, including sensitive issues like sexual identity, without fear of judgment or repercussion.Parents, educators, and trusted adults must establish themselves as safe havens for dialogue, emphasizing that seeking help is a strength, not a weakness. They should also educate youth on recognizing red flags, understanding the importance of privacy settings, and knowing how to report inappropriate content or interactions.Our panel, comprising distinguished experts, offers their deep insights today. Their dedication enhances our understanding and directs us toward proactive measures. To shed light on this topic, we've assembled a panel of experts, each with unique insights and solutions to address these challenges:Conrad Townson from IFYS & Project Paradigm: With a deep understanding of the landscape of online threats, Conrad will guide us on recognizing the early signs of grooming and sextortion, offering tangible tools to combat these risks.https://projectparadigm.com.au/Tricia Munn from Eyes Open Social Media Safety: An advocate for creating safe online spaces, Tricia will discuss strategies to secure personal online environments and address the psychological impact of bullying and grooming. Moreover, she'll introduce us to essential programs and online courses that aim to empower individuals in this digital era.https://eyesopensocialmedia.com.au/Panel Presented by:Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

Are you Building Bridges, Bars, or Barriers: We constantly talk about justice, but we rarely do it. Solutions for Children in Residential Care and Detention, Kevin Campbell and Elizabeth Wendell, Founders Pale Blue and Family Finding "Family Finding" is a methodology in child safety and welfare, developed by Kevin A. Campbell, which prioritizes reconnecting children in the foster care system with their extended family members and other significant connections. The main goal is to establish a lifelong network of support, ensuring the child's well-being, safety, and permanency.Here's why "Family Finding" is vital in child safety:Lifelong Connections: It operates on the understanding that every child deserves a family and the benefits of lifelong, meaningful relationships.Safety and Support: By reconnecting children with their families, they can have a broader support system. This can increase the chances of success once they transition out of the foster care system and enter adulthood.Enhanced Well-being: A sense of belonging and connection can have profound effects on a child's mental and emotional well-being.Reduction in Time in Foster Care: Reconnecting children with their families can potentially lead to quicker reunification or other permanency solutions, reducing the time spent in foster care.Shared Decision-making: The approach values the input and involvement of the child's family in planning and decision-making processes.Holistic Understanding: The process of "Family Finding" also provides caseworkers with a more comprehensive understanding of the child's history, potential risks, and protective factors within their extended family.The approach typically involves a structured search for relatives and others with a significant connection to the child, followed by engagement and planning sessions to ensure the child's safety and well-being. The ultimate goal is to provide each child with a network of committed adults who can offer enduring emotional and physical support. Are you doing social work or being a social worker. Social work is personal. We are asking people to bring their whole self to the table.  Pale Blue encouragement about acts of resistance, don't make it personal, systems solutions, solutions lie in people not systems. Coaching yourself. What are my acts of resistance?  We delve into the transformative practice of 'Family Finding', a method that meticulously searches for relatives and significant figures in a child's life, culminating in strategic sessions to ensure a child's safety and well-being. Our journey doesn't just focus on the technicalities of social work, but on the essence of being a social worker - bringing one's whole self to the table, acknowledging personal acts of resistance, and leveraging systems for human-centric solutions.In this space, we discuss the courage required to challenge entrenched systems and the influences that shape our perspectives. We explore stories of resilience, like that of children in Rwanda post-genocide, and how a community's commitment to family reintegration can defy the norms of institutional care. Our dialogues often lead to revelations about power dynamics and the profound impact of having at least one person who believes in a child.Join us as we engage with thought leaders from Pale Blue, drawing inspiration from the symbolism of our planet - a pale blue dot in the vast universe, as described by CarlSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

At the tender age of 23, Joey faced the abyss of loneliness so deeply, he tragically attempted to end the pain once and for all. Waking up six days later in the ICU, he discovered the physical cost of his anguish: his right leg. But what led this young soul to such despair? More alarmingly, Joey's story isn't an isolated incident. An astounding 1 in 3 Australians grapple with this gut-wrenching feeling of desolation and disconnection. Documentary filmmaking is a journey of discovery, exploration, and storytelling. Unlike fiction films, which are primarily driven by imagination and creativity, documentaries aim to depict reality, shed light on the truths of our world, or convey a particular viewpoint. The process can be both rewarding and challenging. In this special episode, Shannon Swan and Georgia Fillmore delve into Joey's harrowing journey from that fateful day to his present search for understanding. Through candid conversations, they shed light on the endemic issue of loneliness in our society, its devastating aftermath, and the imperative need for solutions.Join us as we welcome experts featured in the documentary "The Great Separation" who provide insights into the physiological, psychological, and societal aspects of loneliness. Learn about the challenges our modern world poses and discover practical ways to bridge the ever-widening gap of human connection.Please join me for a community event of connection and belonging. I am hosting a private event at the Palace Cinema, Brisbane with a screening of the documentary film The Great Separation: Ambition for a better life together by Shannon Swan, an award winning filmmaker. The star of the film is Joseph Fry. He is making a special trip to meet everyone. The film helps to show ways to end loneliness and is incredibly uplifting. Come to the event on Nov 2nd 6 pm. To find out more about the location and secure a seat please register for a ticket by clicking on the link. There are very limited seats. https://events.humanitix.com/gather-for-good-or-an-ambition-for-a-better-life-together Listen to Joey's amazing story and journey to become the star of the film on episode #151 of the Thriving Minds podcast here. Outside meeting new people and connecting, we are going to be empowering and sending off Joey to begin the next step toward his Australian Paralympics Dream: Train with the Winter Ski Training Camp in USA November 9th 2023. Otherwise please send him off with your kind and generous support. Every dollar is like a million to him, no matter how small. This will mean the world to him. As he said, if you can't, please give him a shout out as he makes his dreams come true. Link here to his GoFundme page. https://gofund.me/aeecbec5  If you can't make the event, the film is currently streaming free on-line on SBS ON Demand. With heartwarming stories of resilience and community, coupled with actionable advice, this episode is more than just a recounting of a tale. It's a call to action – a plea to recognize, confront, and combat the epidemic of loneliness. How can we design our lives, communities, and societies to foster connection and togetherness?Listen in and let's find a way back to each other.  Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

 Simple Ways to Make Healthy Happen Think of the impact we can make if we unite our efforts. By emphasizing prevention, engaging the community, and fostering partnerships, we can break the cycle of obesity and overweight in our daily environments.Fibre, Baked Beans, and the Role of Frozen FoodsWhen discussing health and nutrition, one cannot overstate the importance of dietary fibre. Fibre is an essential component that aids in digestive health, can help lower cholesterol levels, and supports healthy blood sugar levels. It's found in various foods, including fruits, vegetables, whole grains, and legumes. Among these, baked beans, particularly when made from navy beans or haricot beans, emerge as an excellent source of dietary fibre.Baked Beans: Not Just Comfort Food Baked beans, a staple in many households, aren't just a comfort food; they're a nutritional powerhouse. Apart from being rich in fibre, they're a great source of plant-based protein and essential minerals like iron, magnesium, and zinc. The tomato sauce they are often baked in also adds to their nutrient content, particularly the antioxidant lycopene which is good for heart health. However, one must be cautious about the sugar and salt content in some commercially prepared baked beans. Opting for a low-sodium and low-sugar variety or making them at home can be a healthier choice.Frozen Foods and Fibre: The mention of frozen foods often conjures images of unhealthy, processed meals. However, freezing is a preservation method that can lock in the nutrients of fresh produce. For instance, frozen green beans or peas can retain much of their fibre content, making them as beneficial as their fresh counterparts, if not more so in some cases, especially if the fresh versions have been stored for extended periods or transported long distances. The key is to select frozen foods that have no added salts, sugars, or preservatives.Incorporating fibre into our diet doesn't have to be a complex task. Simple, everyday foods like baked beans, whether from a can or homemade, and a mix of fresh and frozen veggies can help us achieve our daily fibre intake. So, the next time you're at the grocery store, consider stocking up on both baked beans and some fibre-rich frozen foods. Your digestive system will thank you.Pick of the CropIn today's fast-paced world, where convenience often trumps quality, the age-old practice of sourcing food directly from gardens has become a lost art for many. However, introducing children to the joys of gardening and the pleasure of consuming fresh, home-grown produce can pave the way for healthier eating habits and a deeper appreciation for nature. Here's how to bridge the gap and reintroduce gardens to our children's tables:Start Small: Begin with easy-to-grow plants like herbs (basil, mint), lettuce, or radishes. These quick-growing plants offer children rapid gratification, encouraging them to remain invested in the gardening process.Get Hands-On: Allow kids to get their hands dirty! Digging, planting seeds, watering, and eventually harvesting allows children to connect with the food source physically and emotionally.Educational Opportunities: Use the garden as a living classroom. Discuss where different foods come from, the importance of seasons, and the role of pollinators like bees and butterflies.Cook Together: Once your produce is ready to be harvested, involve children in the cookSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In today's thought-provoking episode, we're delighted to have Hugh Mackay, a renowned Australian social researcher and author of "The Kindness Revolution," as our guest. We dive deep into pressing societal issues such as the rising division and mistrust among communities. Hugh shares how kindness and community are not only essential to our human nature but are also keys to societal well-being.Hugh and I are both appearing the documentary film "The Great Separation" Airing on SBS ON DEMAND starting October 10th, 2023.

"What are you afraid of? Is it innate, or did someone introduce that fear and anxiety to you?" Join us on an enlightening, diving deep into anxiety disorders with Ken Loftus. "We've all experienced it," Ken began, "That sudden jolt of fear when you see a spider, or a puppy, or someone different from you. But where does it come from?  Evolutionary psychology tells us it's all about survival. Our brains have been wired over millions of years to detect threats - but how accurately?" He delved into the butterfly effect and how our early experiences might shape specific phobias. "Our irrational fears, like believing something's too hot without touching or fearing someone from a different culture, stem from our primal need to survive," he explained. "Our senses are our primary tools. Yet, while we rely on them to navigate our world, they also shape our worldviews, sometimes inaccurately."  Ken painted a vivid picture. "Imagine seeing a spider. For some, it triggers childhood memories, core beliefs, and even revives age-old evolutionary fears. But is this nature or nurture? Are we echoing sentiments from 2.5 million years ago?" He continued, "imagine an adult freaking out about a puppy. The immediate reaction is embarrassment. That spirals into thoughts like, 'I shouldn't feel this way,' which cascades into 'I'm worthless.' Such spirals are dangerous." With clarity, he described the mind's complex operations. "Your brain," he began, sketching a big circle on a whiteboard, "is continuously calculating. A smaller circle within represents our consciousness. When the optic nerve perceives a threat, like a dog, the brain reacts in nanoseconds."  Using socratic questioning, he encouraged the audience to challenge their fears. "When was the last time someone you knew was harmed by a dog? Or by a spider?" He concluded, "Our fears, no matter how irrational they seem, have a basis. Understanding that basis, whether it's evolutionary or learned, is the key to addressing it." The episode will leave you with a newfound understanding of fears and a toolkit to navigate them, emphasizing awareness, questioning, and self-compassion. Socratic questioning is a method used to encourage deep thinking and self-reflection. Here are some Socratic questions you can use to understand a fear or anxiety you might be facing:1.Defining the Fear/Anxiety•What exactly am I afraid of or anxious about?•Can I describe the specific situations or triggers that bring on this fear or anxiety?•When did I first notice this fear or anxiety?2.Understanding the Basis•Why do I feel this way?•Are there past experiences that might have contributed to this feeling?•What beliefs or thoughts are underpinning this fear or anxiety?3.Testing Reality•What evidence do I have that supports this fear or anxiety?•Conversely, what evidence do I have that contradicts or challenges it?•Has there ever been a time when I faced this fear or anxiety and it didn't come to fruition?4.Understanding Impact•How does this fear or anxiety affect my daily life, decisions, or relationships?•What might happen if I didn't have this fear or anxiety?•Are there benefits to holding onto this fear or anxiety? If so, what are they?5.Assessing Coping Mechanisms•How have I coped with this fear or anxiety in the past?•Which coping strategies have been effective, and which haven't?•Are there healthier ways I could manage or confront this fear or anxiety?6.Looking at Alternative Perspectives•How would someone else view this situation?•What would I tell a friend who had thisSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

We often hear that life is a journey, one where we pack bags filled with experiences, accomplishments, and material gains. But what if the most profound journey is not about packing, but unpacking? This sentiment captures the essence of the storytelling project we will discuss in today's episode. Our guest, who has travelled both literally and metaphorically through diverse life paths, found himself at a moment where he was floored by the idea of "unpacking." After achieving various accolades and milestones, he realized that the journey of life often leads to an accumulation of things that may not serve our true essence. The realization that "you come with nothing and leave with nothing" prompted him to reconsider what he was carrying in his metaphorical luggage.This episode delves into the idea of storytelling as a form of unpacking. It's about giving people the opportunity to sift through their experiences, make sense of them, and then give them back in a coherent narrative. For our guest, this process serves as a permanent record, an archival quality that allows him to leave behind something more meaningful than material accumulation. It's a way for him, and for others who participate in this project, to unravel the layers of their lives, leaving a legacy of wisdom and insight rather than a closet full of unneeded baggage.Join us for an enriching discussion about the power of narrative to help us both understand and liberate ourselves. It's about finding what's essential, and having the courage to let go of what isn't. Life is often described as a series of events, but to call it a "sequence" suggests a certain order, a predictability that many find is seldom the case. In reality, life is an uncertain sequence of events, each leading to further complexity. Just when we think we've figured out the pattern, the variables change, introducing new layers of intricacy into our existence.This uncertainty and complexity are not to be feared but embraced. They are the elements that add depth, color, and texture to the tapestry of our lives. They introduce us to new challenges that stretch our abilities, new people who enrich our perspectives, and new situations that compel us to adapt and grow.While the unpredictability of life can be daunting, it also offers us the opportunity to develop resilience, empathy, and wisdom. It teaches us that control is often an illusion, and that surrendering to the natural complexity of existence can bring its own form of peace.Furthermore, the uncertain sequences that comprise our lives offer countless opportunities for transformation. They allow us to redefine success, to recalibrate our values, and to reorient our aspirations. In a world that is increasingly complex, the ability to adapt and find meaning amid uncertainty is not just a valuable skill; it's a necessary one. So, as you navigate the intricate and unpredictable journey that is life, remember to embrace the complexity, to find beauty in the chaos, and to search for understanding within the enigma. After all, it is often in the labyrinthine corridors of uncertainty that we find the most profound answers. Don't miss this episode; it promises a journey of its own—a mental and emotional expedition that helps us understand the value of unpacking our lives to discover what truly matters.

In this enlightening episode, we're joined by Beth Tyson, an expert trauma therapist, to demystify some common myths about mental health and child psychology. Myth #1: Neglecting the Emotional Lives of Infants and ToddlersThe critical role that early life experiences play in long-term mental health. She sheds light on the significance of implicit and emotional memories stored during these formative years and the importance of proactive care over reactive treatment.Myth #2: Labeling Natural Reactions to Trauma as 'Disorders'The pros and cons of psychiatric diagnoses, particularly their role in facilitating insurance coverage versus their potential to stigmatize and limit people. She advocates for a more nuanced understanding of the human experience, especially when it comes to survivors of childhood trauma.Myth #3: The Burden of Individual Responsibility for Systemic ProblemsThe limitations of self-care and skill development in the face of systemic and intergenerational trauma. She calls for an approach that addresses societal root causes rather than solely focusing on the individual.Myth #4: Expecting High Achievement in Psychologically Unsafe EnvironmentsTouching on the intersection of basic neuroscience and human potential, Beth argues that the expectation for children to excel in unsafe environments is both unrealistic and damaging to their mental well-being.Myth #5: Associating Shame with Anxiety and Panic AttacksThe common misconception that experiencing anxiety or panic attacks is somehow a sign of weakness or moral failing. She emphasizes their role as natural responses to stress and how, surprisingly, they can also serve positive functions.Myth #6: The Overlooked Importance of Caregiver Support in Childhood TherapyThe vital need for holistic approaches that involve caregivers in a child's therapy journey, arguing that without this support, sustainable progress is unlikely.ConclusionBeth Tyson helps us unravel these myths, empowering us to make informed and compassionate decisions for our mental well-being and that of our children.Join the ConversationFor an ongoing discussion on children's mental health and childhood trauma, Beth invites you to join her private Facebook group, Emotiminds, a growing community of over 4,600 parents and mental health professionals.Beth Tyson, MA, is a childhood trauma consultant, a 3x best-selling author, and a tireless advocate for the mental health of children and families. She founded Beth Tyson Trauma Consulting to provide trauma-responsive training and resources to organizations committed to supporting the emotional well-being of families.https://www.bethtyson.com/https://www.linkedin.com/in/bethtyson/Links to social prescribinghttps://kdehub.ca/projects/mh-covid/social-prescribing-for-better-mental-health/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com