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Hosted by michelle frost
In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it's really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places. From music that sparked trail dancing to micro-naps while running, Michelle shares the mental highs, the physical challenges (blisters, hello), and the emotional power of community, family support, and the “why” that drove her forward. This episode is for anyone who's ever thought “could I?”—Michelle's answer is “Yes. If I can, you can.” Key Highlights: •What it's like to run for four days straight (and still be smiling!) •The mental rollercoaster—self-doubt, joy, and music as a mindset shift •Navigating logistics, gear chaos, and the power of a good crew •Why she kept going: family support, community love, and a little bit of stubbornness •Frogs, orb spiders, dirt naps… and the magic of trail friendships •A fresh take on recovery, resilience, and redefining what we think is possible Connect with Us: If you've been following the Delirious series, this is the heartwarming, laugh-out-loud, inspiring wrap-up you didn't know you needed. Subscribe, share, and drop a message—Michelle would love to hear your takeaways! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/
Meet Michelle Frost, the proud owner of Central Vancouver Island’s first net-zero home. In this episode of The Solar PVcast, Michelle shares her journey of custom-building a self-sustaining, solar-powered home. We discuss the challenges, rewards, and real value of going net-zero, while busting myths and looking ahead to the future of resilient, energy-efficient homes. Whether you’re considering solar or just curious about net-zero living, Michelle’s passion and insights will inspire you!See omnystudio.com/listener for privacy information.
From a rough childhood filled with abuse and homelessness to becoming a Marine and battling bulimia and addiction, I've seen some dark times. But through it all, running and physical fitness became my lifeline. They helped me heal, grow, and find my true self. In this special episode with Michelle Frost, we're going to share with you how you can weave fitness into your daily life, build that unshakable mental toughness, and really connect with yourself on a deeper level. Plus, I'll share some of the insights I've gained from a recent life-changing event that you won't want to miss.So hit play and find out:My journey from a troubled childhood and homelessness to becoming a MarineHow running and fitness played a pivotal role in overcoming bulimia and addictionPractical tips for integrating fitness into your daily routine for mental and emotional well-beingThe power of self-care and connection in achieving lasting success in life and businessYou can connect with Michelle on her Instagram.–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction and Event Recap00:16 Key Topics from the Event00:35 Interview with Michelle Frost00:47 George's Transformative Journey01:14 The Role of Physical Fitness03:07 George's Early Life03:36 Joining the Marine Corps08:11 Challenges and Triumphs in the Military43:03 The Power of Consistency and Confidence44:01 The Illusion of Control and Self-Sabotage45:04 The Importance of Simplicity and Consistency46:06 Motivation and Intrinsic Goals47:18 Physical Fitness as a Tool for Mental Health52:26 The SOS Model for Emotional Regulation58:34 The Journey Over the Destination59:44 The Role of Physical Fitness in Personal Growth01:17:33 Practical Tips for Starting a Running Routine
In this episode of the FitMIND FitBODY podcast, Michelle Frost chats with the energetic and inspiring Kevin Matthews. Kevin takes us on a journey from his childhood in Cornwall, UK, to his adventures in Australia. He shares how running has been a constant in his life, helping him navigate through personal and professional challenges. Kevin talks about his early days as a swimmer and cyclist before discovering his true passion for running. He explains how joining running clubs and participating in triathlons helped him build a strong community of friends and supporters. Kevin also discusses the benefits of ultra running and how it fosters a unique sense of camaraderie among participants. One of the highlights of this episode is Kevin's detailed recounting of his experiences with various ultra marathons. He shares valuable tips on how to stay motivated, the importance of setting personal goals, and the joy of running in nature. Kevin emphasises the mental and physical benefits of running, making this episode a must-listen for anyone interested in the sport. Tune in to hear Kevin's incredible stories and gain insights into how running can be a powerful tool for personal growth and community building. Whether you're a seasoned runner or just starting, Kevin's enthusiasm and practical advice will inspire you to lace up your shoes and hit the trails. Kevin's Blog - https://www.runbkrun.com/ Ultra Series (the really long events) - https://ultraseries.com.au/ Tim Franklin - https://www.timrunstheworld.com/ Head Torch - https://silvasweden.com/en/products/free-1200-xs Kevin's running tips: 1. Start with Run-Walk Intervals: For beginners, Kevin suggests starting with run-walk intervals to gradually build stamina and prevent injury. 2. Increase Distance Gradually: Kevin believes in slowly increasing your running distance over time to improve without risking injury. 3. Listen to Your Body: Pay attention to how your body feels and avoid pushing yourself too hard, especially in the beginning. 4. Join a Running Club: Kevin recommends joining a running club for support, motivation, and a sense of community. 5. Set Personal Goals: Setting achievable goals helps to keep you motivated and track your progress. 6. Focus on Enjoyment: Kevin emphasizes the importance of enjoying the running process rather than just focusing on performance. 7. Run on Trails: Running on trails can be easier on the body and more enjoyable due to the natural surroundings. 8. Use Proper Footwear: Invest in good quality running shoes to protect your feet and prevent injuries. 9. Stay Consistent: Consistency is key. Running regularly, even short distances, helps to build and maintain fitness. 10. Participate in Races: Entering races can provide motivation and a sense of accomplishment. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/
In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport. Tim discusses the importance of running clubs in building a sense of community and providing support, highlighting how these clubs offer a place for runners to connect and grow together. He also provides valuable tips on mindful running, offering practical advice for both beginners and seasoned runners. This episode is filled with inspiration, practical tips, and insights on how running and mindfulness can enhance your life. Tune in to hear Tim's story and learn how you can benefit from incorporating mindful running into your routine. Interested in becoming a recreational running coach (like me) head over to this website to find out more - https://coachathletics.com.au/become-a-coach Tim's Running Tips: 1. Start with Run-Walk Intervals: For beginners, Tim suggests starting with run-walk intervals. This means running for a short period, then walking, and gradually increasing the running time as your fitness improves. 2. Control Your Breathing and Motion:** Before focusing on longer distances, learn to control your motion and breathing. This helps in preventing injuries and makes running more enjoyable. 3. Set Personal Goals:Have clear goals about what you want to achieve with your running. These goals will keep you motivated and help you track your progress. 4. Avoid Overtraining: Don't push yourself too hard too early. Fall in love with running at a comfortable pace and gradually increase your intensity and distance. 5. Remember Your ‘Why': Always remember why you started running in the first place. This helps in maintaining motivation and keeping the activity enjoyable. 6. Join a Running Community: Being part of a running club or group can provide support, motivation, and a sense of belonging. It also offers opportunities to learn from others. 7. Diversify Your Running Routes: Don't limit yourself to one type of running. Try different routes, such as trails and roads, to keep things interesting and challenging. 8. Embrace the Process: Understand that running is a journey with ups and downs. Stay focused on your personal growth and enjoy the process rather than just the results. 9. Run for the Joy: Focus on the joy and the positive feelings that running brings. This helps in maintaining a long-term running habit. 10. Keep Learning and Adapting: Continuously learn about running techniques and adapt your training to fit your needs and goals. This ongoing learning process keeps running fresh and engaging. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/
This episode is a little different – with over 200 episodes in the bag this is a flashback episode. I've had a number of people ask me about my running journey, so I've decided to re-publish my personal episode from last year. I touch on a few of the times when I believe running saved my life AND why I started this podcast in the first place! If you don't know me personally, it'll be a bit of an introduction, if you do know me then you may well learn something new about me :p Michelle's Running Tips – just get started, enjoy the process and be consistent. I'd love to hear from you – shoot me an email whether its just some feedback, you'd like to share your story on the podcast, you'd like to recommend someone else for the podcast OR just to say hi
It's good to recognize what AI is and what it is not. In this episode, George Brooks is joined by Michelle Frost to de-bunk myths & misconceptions about what AI can mean for processes in the workplace. Learn about the necessary steps to train a model, from collecting and preparing data to testing and evaluating the model. Plus, the importance of ML Ops and the impact of using third-party libraries and packages.
Daniel R. Epstein and Jason Takefman are joined by guest Michelle Frost, a.k.a. Padres Geekster, to talk Padres and the playoffs. Armand Rosmilia interviews Brian Hall, host of the IBWAA's history and trivia Zoom meeting and co-editor of Here's the Pitch: the IBWAA Newsletter.
On this week's show, we're breaking with the traditional form in order to bring you a special event, Birds and Bards, recorded live at Changing Hand in Tempe on April 13th, 2019. The event was a poetry reading and art sale to benefit Audubon Arizona as well as a celebration of the life and work of local artist, bird aficionado, and former member of the Changing Hands family, Wayne Lundgren. The reading features David Chorlton, Chris Cokinos, Rosemarie Dombrowski, Michelle Frost, Claudia N. de Ibieta, and Pinna Joseph. Find us, follow us, fund us... Facebook (https://www.facebook.com/ltdengagement) Twitter: @ltd_engagement Instagram: @ltdengagement Patreon (https://www.patreon.com/hootnwaddle) This episode is brought to you by PHX Film Collective, presenting a screening of the documentary Walk With Me in partnership with Desert Song Healing Arts Center on Saturday, May 18th at 7:15 pm. Visit https://www.phxfilmcollective.com/ for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Michelle Frost is middle management in a large company, but she still has to obey the memo sent down from the higher-ups. There's been a change to breakroom expectations for female employees. Knee-high socks, nude bodies, and taking it any way the men on break want to give it to them, every two hours! How is she going to get her paperwork done, when she has to drop everything and get fucked by her employees every couple of hours?! Find out how she handles it. You can purchase the ebook of this and other stories by Broken Arrow on... Amazon: www.amazon.com/Broken-Arrow/e/B00TCO2TUE Smashwords: www.smashwords.com/profile/view/eroticarrow And many other ebook outlets --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brokenarrow/support
I am on a mission to help you find more personal freedom in your life every single day. That’s why I write this blog and produce the Quest for Freedom podcast. In order to make my mission a reality, I’ve been working on a bit of research background around what personal freedom really means to you and I. This is really what the true essence of this podcast is and it’s going to become much more about this from today on. That’s because, a couple of years back I had this HUGE vision. It was so big it scared me. How was little ol’ me going to conduct the world’s first research into freedom and create a framework that allowed people to figure out where they were on the scale of freedom?! Despite my fear (that always comes after a burst of enthusiasm at a new idea), I put together the vision at right2freedom.com and started getting survey responses when I put it out to my community. Maria Nicholas came on board to volunteer her time looking into how we could turn my vision into a framework and I created the 7 Phases. She flew over to New Zealand even to make it happen and we worked away looking into successful social enterprises, non profits and frameworks that have been proven out. I had my CFO at the time, Jon Roberts, look over some of the survey responses and start to pull out some trends and findings - he liked data, I preferred the findings from it. I engaged with the group of lovely Right2Freedom volunteers, who’d taken the survey and then offered up their time to help in various ways as indicated here, to start helping with some initial research on articles, blogs and books to define freedom. Michelle Frost kindly headed up some Zoom calls to delve into this deeper with them. And then I stalled, and the project stalled. I left it alone for a bit, focused on my business and let other things distract me away from it. It still felt too big. Then, along came the idea for this blog and podcast. What about doing the research and experimenting real-time, on my own journey to personal freedom, while helping others. That felt much more doable. A way to dip into it and make some progress, without letting the pressure of my own expectations get to me. A few months ago, after a discussion with one of my Freedom Plan members Nina Frankowski, I felt reinvigorated with this project. She, like me, is fascinated by freedom and loved the concept behind Right2Freedom. With her background of making sense of research and data and analysing into something meaningful, she set to work looking at everything that had been done to date, to pull this into a framework. It felt like overnight she brought to life what I had been dreaming of from the beginning. She dug through the surveys and found the nuggets of gold. And now with over 600 global responses and counting, she’s done an incredible job of making sense of it all. Then a few weeks ago, I asked the team at Lifehack if I could write a topic on personal freedom and unleash the first initial findings and thoughts behind this framework in the blog post. They loved the idea, and so as a contributing writer I published this piece originally It’s based on some of the ideas in my TEDx Talk, but it’s the first time I’ve released this information around this new freedom framework that I am working on. So with Lifehack’s permission, I’m sharing the article here (and on the podcast). How to Break Free From Your Own Constraints And Live the Life You Want I’d like you to imagine waking up tomorrow with no limitations whatsoever. How would you spend your day? Who would you spend it with? Where in the world would you be? How would you feel? Over the past 6 years I have asked hundreds of people this question. And guess what? 99% of them have no idea how to answer it. They have never thought about what their perfect day looks like, let alone how to describe it in vivid detail. Somewhere along the way, people stopped chasing their dreams. They stopped imagining what their perfect day looks like and they started handing over the reigns to society who told them what to do and how to live. I found myself in this place too, where I’d given away my freedom. And I wanted it back. What Exactly Is Freedom According to the Oxford Dictionary, it’s the power or right to act, speak, or think as one wants. But is that really what true freedom means to you? I shared in my TEDx talk The Surprising Truth About Freedom that I believe freedom is a right not a privilege, and it’s up to YOU to create your own freedom plan. I personally spent the last 6 years living out of a suitcase, traveling the world to 69 countries. I did this because I wanted to explore the world and experiment with living and working from anywhere and everywhere until I designed and created my perfect freedom business that supports my ideal lifestyle. Then in early 2017, I chose to flip my life 180 degrees when I bought a beautiful house and 2.5 acres of land in New Zealand with my partner, got five chickens and an adorable puppy and put down roots. I discovered a different type of freedom that’s based around family, friends and a sense of community, as well as a profound connection to being on nature’s doorstep for my ideal lifestyle. Why Freedom Feels So Elusive As I’ve already stated, your version of freedom is totally unique to you, so it’s up to you to choose. Freedom for some people it’s sailing around the world. For others it’s living in a yurt in the forest. For others it’s the right to vote. To get married, or stay single. To have a beautiful home or to have no home at all. When I ask people if they feel free, they almost always respond with saying that the answer depends on something out of their control. For example “when I have more money and feel financially free”. Or “when I can make my own schedule and do what I want”. Or “when I’ve quit my job and can do my own thing”. Or “when I don’t have to be stuck in one place”. THEN I’ll be/ feel free. Here’s the thing that most people don’t realize though: Freedom is a state of mind rather than a specific condition of existence. True freedom starts with your thoughts, and freeing yourself from your own inner critic, or limiting beliefs that tell you what you are and aren’t capable of. We may not have been born with the same privileges, access to education, money or political rights, but we are all given the same amount of time in a day to pursue our dreams and make them a reality. And if we can’t control our external circumstances, we can definitely control our internal ones. Freedom is the possibility to have choice and purpose helps you choose. Freedom is the space around you, where your purpose is your compass showing you where to move in that space. Choosing Your Version of Freedom I’m obsessed with Freedom and the definition of it. I created the Right2Freedom survey to ask people this very question. Over 500+ responses later and there is ONE universal truth emerging. Freedom usually is split into positive and negative freedom. “Freedom from” (absence of constraints) and “freedom to” (freedom to do what we want). There is also a third level “freedom to be”, which is also a positive freedom but on a deeper emotional level; inner freedom. It is this inner freedom that I believe is the most important, and that we intend to research further. Your definition of freedom may be completely different to mine, but one thing remains the same, it’s our ability to CHOOSE that makes us feel truly free. Through the answers we’ve collected so far we’ve identified four elements of freedom. Flexibility – What you want, when you want and where you want. In short this is independence and choices free from restrictions. Self-actualization – This is about fulfilling your dreams, being free to pursue your passion while being free from judgement. This is strongly linked to doing work of your choice – a career or business you love. Responsibility – Creating stability for yourself and others by having control of your own security, health and financial situation ultimately makes you feel more free. Contribution – The ability to contribute, help others and to make an impact is a feeling of freedom on a whole other level. Going For More Freedom How do you go for achieving more freedom? Follow these baby steps: Step 1 – Awareness of (your) definition of freedom (what do you want) Not many people have truly thought about the definition of freedom and what it means to them personally, but when asked, most can tell you a few things that makes them feel free. These are usually literal things they attribute to the meaning of freedom. So ask yourself the question “What makes me feel free?” Then write down your answers, discuss them with friends and start the conversation with people who matter in your life. Step 2 – Understanding of (your) needs and purpose of freedom (why do you want it) Not everyone thinks about why they define freedom a certain way, but everyone does have a deeper reason for why they desire freedom. If you understand your needs and reason for wanting those “freeing” things in life, it is easier to achieve them. Again, write down your why. Why do you want more freedom? Step 3 – Action: map out personal plan (how can you get it) Mapping out a plan needs to be done on an individual level based on your needs and wants, so who is better suited to do it but you? It starts by getting very clear on your ideal lifestyle and what that looks like to you. Let the questions at the beginning guide you to finding your answers. For more expert guidance, you can start by picking up a copy of my book The Suitcase Entrepreneur: Create Freedom in Business and Adventure In Life. In it I talk you through the three stages of Mindset, Business and Lifestyle that have personally led me to being a Freedomist, and thousands of others. So, what does freedom mean to you? Reclaim Your Time Today. Join my Outsource Like a Rockstar Freedom Lab starting October 10th. See acast.com/privacy for privacy and opt-out information.
If you are a digital expert who talks to their clients about being location independent it certainly helps if you can show them by example! That’s precisely what Michelle Frost and her husband Simon did when they embarked on a long term trip around the world with their 3 teenage children. The Frosts left Australia just over 12 months ago and have traveled through Asia and Europe spending long periods of time in different locations living much like the locals. They have successfully home schooled their children with the support of their school back home who felt the children would be richer for the experiences they would encounter. We caught up with the Frosts in their current location of Formello, Italy where they had just spent the day delivering the olives they had picked to the factory to be pressed – ah the joys of travel! You can find out more about them and their journey via their blog at http://upsticksandgo.com or get their tips and advice on being a digital nomad and building your audience at http://mission-mojo.com/ and http://michoninternational.com What I learned from speaking with Michelle and Simon: We’ve said it before but kids really are a reason to travel. Their relationship has strengthened as a result of spending quality time together and creating memories that they will never forget I liked Simons take on safety – as he says everyone basically wants to be happy so why would they gain from hurting you? You still need to be wary for the 0.0001% who aren’t but most people you pass are just like you I didn’t realize the reciprocal medical benefits between Australia and the UK and Italy meaning your medicare card in Australia can be used for healthcare in these countries – that’s definitely a benefit If you plan on transitioning back to normal life (even if temporarily as the Frosts are) then you need to rebuild your income stream for the higher costs of living you might encounter back home. They have spent the last couple of months building up their digital business so they can recommit to it more fully when they return.
Michelle Frost is a good friend of mine and a huge inspiration. She has 5 kids, 1 new grandchild, runs 2 businesses and trains and runs marathons! Now that's a fair effort. She ran her first marathon at age 39 and has run one marathon every year since. Take aways for me from talking with Michelle are: - Do something everyday - Exercise with friends or a club for accountability and to make it more fun - Set goals and do your best to achieve them as it's very empowering After we spoke, we remembered that Michelle had actually written a book about running back in 2005. If you're interested you can check it out here: Run Forever by Michelle Frost
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