Podcasts about Delirious

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

In this episode of the ZenRUN Podcast, I chat with the wonderful Astrid Volzke — runner, photographer, professional stickybeak, and the official photographer behind so many of the iconic images from Delirious West. If you've ever run Delirious, followed the event online, or changed your Facebook profile photo to one of those stunning trail-running shots, chances are Astrid was behind the camera. But this chat isn't just about photography. Astrid shares her story of growing up in Singapore, moving to Western Australia, camping adventures with her family, finding her way into photography, and eventually becoming part of the trail running world. Her journey includes early morning boats with fishermen, newspaper photojournalism, community storytelling, trail running, Birdy's Backyard, and of course, many long days and nights capturing the raw emotion of Delirious West. We talk about how photographing a 200-mile event is an endurance event in itself — the planning, the mental focus, the sleep deprivation, the gear, the editing, the sandy night drives, and the constant decision-making that happens behind the scenes. Astrid says she's either shooting or editing for most of the week, often chasing sunrise, sunset, emotional moments, funny poses, and the gritty reality of what runners go through. Astrid also shares what running means to her personally. She started trail running through a team at Margaret River Ultra, found herself hooked by the people and adventure, and has since become part of the wider ultra-running community in a very unique way — sometimes as a runner, often as the photographer, and always as someone deeply immersed in the story. One of my favourite parts of this conversation is Astrid's reflection on motivation. Her advice is simple and very ZenRUN: You don't have to feel motivated first. You just have to start. Whether it's running, photography, or any creative project, Astrid says momentum often comes after you begin — not before. Tie the shoelaces. Step outside. Pick up the camera. Start with the first step, and the rest often follows. This is a relaxed, funny, behind-the-scenes chat with someone who has seen Delirious West from a perspective most of us never will — behind the lens, in the dark, on the beach, in the dust, at the finish line, and sometimes crying behind the camera. In this episode, we chat about: Growing up in Singapore and moving to Perth as a child How Astrid found photography after realising agribusiness wasn't quite her thing Life as a photojournalist and freelance photographer Why photography is really about storytelling How trail running entered her life The origins of Birdy's Backyard Why photographing Delirious West is its own kind of endurance event The mental load of capturing a multi-day ultra The hilarious runner poses Astrid has captured over the years Why runners don't have to run when they see the photographer The emotion, grit, joy and humanity of 200-mile events Why Astrid would love to run a point-to-point adventure event one day Her simple motivation tip: just start Astrid's Tip for Runners Don't wait until you feel motivated. Just start. Go outside. Take the first step. Begin slowly. Often the motivation comes once you're already moving. And if you're out on course and see Astrid with her camera? You don't have to run. But apparently, most of us do anyway

This week it's Justin's turn to pick a flick, and he went with 1991's fantasy comedy Delirious, starring John Candy, Mariel Hemingway, Raymond Burr, and Emma Samms!  What happens when a soap opera writer ends up IN the show he's writing? Let's find out! Download and listen today on Apple Podcasts, Spotify, iHeart, Amazon, Stitcher, Goodpods, and more of your favorite podcast services!  Interested in advertising? Want to be on the show? Reach out at geekcavepodcast@gmail.com

In this episode of the ZenRUN Podcast, I chat with Chris Atkinson - teacher, lifelong runner, trail lover, proud New Zealander, Cairns local… and the 2026 Delirious West 200 miler winner. Chris and I met at Delirious West this year, and I loved having the chance to sit down properly and hear more about his running journey, his life, and what led him to take on his very first 200-mile race. We start right back at the beginning, with Chris growing up in a tiny town at the bottom of New Zealand's South Island, where running, rugby, fishing and community were all part of life. From primary school runs along dirt roads, to athletics clubs, cross country, rugby injuries, teaching, travel, trail running in New Zealand, Tasmania, Europe, Hong Kong and now Queensland - running has followed Chris through every chapter. And then, of course, we dive into Delirious. Chris went into Delirious West thinking he might finish somewhere around 80 hours. Instead, he moved steadily through the field, managed knee pain, hallucinations, getting lost, no sleep, long stretches alone, and still crossed the finish line first in 67 hours and 30 minutes. As you do. What I loved most about this conversation was how calm and thoughtful Chris is about the whole thing. He didn't go into Delirious with a huge ego or a dramatic race plan. He went in curious. Could he do 200 miles? Could his body and mind work through the problems? Could he keep moving, stay calm, and solve one thing at a time? Turns out… yes. Very much yes. Chris shares so many brilliant insights from the race, including how he planned conservatively, how his wife Dee crewed him through the event, how they refined the plan as they went, what worked nutrition-wise, why he didn't sleep, what it was like running alone at the front, and how important it was to eventually team up with Dom in the later stages when fatigue and hallucinations were really kicking in. We also talk about the deeper stuff running gives us - freedom, identity, resilience, connection, and that feeling of being completely alive out on the trails. Chris shares one of his favourite lessons from running: run your own race. Not just in events, but in life. And then there's Fred. Fred is Chris's 78-year-old running friend from New Zealand who still runs, travels, tries new things, tells stories, and lives with the kind of young, adventurous mindset we could all learn from. Honestly, I think we may have accidentally started a new movement in this episode: Be Like Fred. This is a beautiful, funny, thoughtful conversation about trail running, ultra running, teaching, family, adventure, crewing, nutrition, sleep deprivation, community, and why sometimes the best thing you can do is put your shoes on and head out the door. In this episode we chat about: Chris growing up in a small New Zealand town How running became part of his life from a young age Moving from track, cross country and rugby into trail and ultra running Why trail running felt more soulful and less injury-prone than road or club racing Chris's first 200 miler at Delirious West Winning the 2026 Delirious West 200 miler in 67 hours and 30 minutes Starting at the back and naturally moving through the field Managing knee pain early in the race Running without sleep for the whole event Hallucinations, spiderwebs, kangaroos and late-night trail weirdness The role of Dee, Chris's wife and crew Nutrition strategies, including instant mash, soup, maltodextrin and slow-cooked lamb Getting lost near Cozy Corner and being guided out by Scott Bunny Why Delirious felt both physically and mentally complex The importance of staying calm and solving one problem at a time Running your own race - in running and in life Why big ultra races are never really solo events Chris's love of trails, quiet, nature and freedom Why we should all aim to “Be Like Fred” Tips from Chris Run your own race. Chris says this is the advice he gives his son, and it applies to life as much as running. Listen to others, learn what you can, but in the end it's your body, your legs, your pace, and your decisions. Have a plan, but don't cling to it. Chris had a spreadsheet, pacing estimates, food ideas and crew notes - but the race still changed almost immediately. The plan gave him something to work from, but he stayed flexible. Practise your nutrition before race day. Chris worked with Erin from Ultra Appetites after struggling with GI issues in previous races. Getting his nutrition right made a huge difference at Delirious. Keep things simple when you're tired. By later in the race, Chris and Dee had a rhythm: instant mash, soup, protein shakes, electrolytes, maltodextrin, charging gear, strapping the knee, then back out again. Simple wins when your brain is fried. Let people help you. Chris makes a beautiful point that Delirious might look like an individual event, but it really isn't. You need crew, aid stations, race directors, volunteers, other runners, nutrition advice, and people who believe you can keep going. Get outside. Chris's motivation tip is beautifully simple: put your shoes on, head outside, and spend time in nature. Run, walk, explore, notice the birds, breathe the fresh air. Something is better than nothing. Be Like Fred. Stay curious. Keep moving. Try new things. Tell stories. Stay young in your mindset. And keep loving the trails for as long as you possibly can.

EP 289: What an honor to welcome author, speaker, and legendary guitarist Stuart Garrard—better known around the world as Stu G—to Revival Town Podcast!Stu joined us in the studio for an unforgettable conversation covering decades of music, ministry, creativity, and revival. Best known as the founding member and lead guitarist of the iconic worship band Delirious?, Stu reflects on the impact of songs that helped shape modern worship culture around the globe.We talked about touring with Michael W. Smith, his role as a speaker for Compassion International, and what it was like reconnecting with Martin Smith at Big Church Festival. We also unpacked his solo projects, stories from the road, life after Delirious?, and the importance of authenticity in worship, creativity, and following Jesus for the long haul.If Delirious? impacted your faith journey in any way, this episode is going to mean a lot to you. Honest, inspiring, nostalgic, and full of hope—this is a conversation we won't soon forget.

In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he's finding through running, movement and adventure. What started as a race recap quickly turned into one of those beautiful conversations that goes far beyond running. JP shares what it felt like taking on the Delirious 200 Miler, the emotional highs and lows of the event, and why the experience left such a huge mark on him. We also dive into life, gratitude, travel, community, pushing yourself into the unknown, and the simple gift of being able to move your body. There's something really special about JP's outlook on life. He has this beautiful way of reminding us not to take movement, health or adventure for granted. At one point he says: “Go take advantage of your blessing.” ❤️  And honestly… that pretty much sums up this entire episode. We also chat about: What drew JP from Mexico to Australia His Delirious WEST experience and lessons from the trail Why the Delirious community is so special The emotional side of ultra running Gratitude, perspective and staying present Why movement is something to celebrate The explosion of running and outdoor adventure post-COVID What might be next for JP (including possibly returning to Delirious

In this Delirious WEST 2026 athlete wrap-up episode, I'm chatting with the fabulous Bianca O'Neill about her 100-mile adventure - and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation of champagne, beach walks and buying far too much food, through to the night start, the Monkey Rock “zombie train”, emotional moments on the trail, aid station chaos, freezing cold naps that didn't quite happen, and the beautiful final stretch into Albany. This year was extra special because Bianca ran alongside her mum, Sue, which brought a whole extra layer of fun, support, worry, laughter, and probably a few “slow down” wheezes along the way. There's something pretty amazing about sharing 100 miles with your mum - even when neither of you has had enough sleep and your feet are well and truly over it. Bianca also shares the deeper “why” behind her race, running in support of her friend Danielle, who is going through brain cancer. That emotional thread runs through the episode beautifully - the reminder that sometimes when things get hard, remembering why you're there can be the thing that keeps you moving. We also talk about all the important ultra-running things… like stale hot cross buns, toasties that hit the spot, maple syrup as race nutrition, chafing tips, emu export at Shaz's, windmills that feel like there are 900 of them, and that final road section that felt much longer than it had any right to. Bianca finished in 50 hours and 1 second - yes, one second - and somehow that feels perfectly Bianca. A little note on this episode: we had a few audio gremlins along the way. We've cleaned it up as much as we can, and rather than making Bianca re-live the whole 100 miles again, we're sharing it as it is - real, honest, slightly imperfect, and full of brilliant stories. Why You'll Love This Episode You'll love this chat if you enjoy stories about: Running huge distances with family The emotional side of ultra-running Why sleep matters so much in 100-mile races Aid station food, drop bag chaos and nutrition lessons The Delirious WEST community and all the people who make the race special Keeping going when your feet are burning, your brain is tired, and the finish line feels like it has moved further away Laughing at the ridiculous things that happen when you've been awake for far too long Tips from Bianca A few little gems from Bianca's race: Don't overpack your drop bags. Bianca bought heaps of food, but ended up sticking mostly to a few reliable favourites. Find nutrition you can actually keep using when tired. Precision hydration and chews worked well for her because she could keep getting them down. Sleep is worth practising. Bianca's biggest challenge wasn't fitness - it was not being able to switch off and nap properly during the race. Have simple go-to foods. Soup, toasties, burritos and bread became easier than trying to force random snacks. Use distraction when things hurt. Bianca looked for whales near the windmills to take her mind off her feet. Remember your why. When things got tough, Bianca came back to the reason she was out there - her friend Danielle. Chafe tip! Bianca swears by putting Bepanthen on before showering if you're badly chafed, to help stop that horrible shower sting. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST.  This conversation is raw in the best possible way. Eve shares what it was really like tackling the 100-miler after previously completing the 200-mile event - and surprisingly, she found the shorter distance mentally tougher. From brutal Monkey Rocks climbs in the dark, dirt naps on sandy 4WD tracks, painful feet and missing aid station beds… through to emotional moments seeing her kids at Parry Beach and standing silently at Jeff's Tree with Brian… this episode captures the highs, lows and strange beauty of ultra running perfectly.  We also dive into: Why lack of sleep completely changed the experience The mental spiral that Eve couldn't quite shake during the race The huge difference a coach and crew can make in these events Decision fatigue at aid stations Why she now thinks the 200-miler might actually be “easier” than the 100 Her first ever shoey at the finish line

In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish.  Warren came into the race with a meticulous training plan, a sports nutrition background, a huge support crew… and absolutely no idea just how much the event would challenge him mentally and emotionally. What unfolds is an incredible story of resilience, self-discovery, hallucinations, dirt naps, near-snake disasters, frozen aid stations, soul brothers on trail, and learning that sometimes the biggest battle isn't your body… it's your own expectations.  We talk about: What it's really like to prepare for a 100-mile ultra while juggling work, family, life and training Why Warren believes strength training was a huge part of his success The importance of crew support and how his wife Emma became the ultimate crew chief The emotional rollercoaster of spending too long at aid stations and mentally “chasing time” Running through the night with hallucinations, loneliness and sleep deprivation Dirt naps, cold mornings and the magical sunrise leaving Cozy Corner Getting completely lost on the beach after Cozy Corner and nearly breaking down emotionally The terrifying moment Warren almost landed on a deadly dugite snake mid-stride Why ultra running completely levels the playing field and proves that runners don't need to “look” a certain way The strange emotional comedown after finishing a huge event Why he's already planning his return to Delirious next year There are also SO many great little insights and tips sprinkled throughout this conversation, including: Don't underestimate how much time aid stations can steal from you Change socks and look after your feet early and often Tiny dirt naps can completely reset your brain Pacing and crew support at night can make a massive difference Your fueling strategy matters enormously - especially late in the race when decision fatigue kicks in Training consistency over many months matters more than hero sessions Big goals are built through “small masterpieces” - one session, one rep, one run at a time But honestly… this episode is bigger than just ultra running. It's about identity. It's about resilience. It's about what happens when ordinary people decide to attempt extraordinary things. And Warren shares all of it with humour, honesty and zero ego. Such a fun conversation.

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos

In this Delirious WEST 2026 wrap-up episode, I'm joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger - which officially makes her a double plugger!

In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure. Sym had a chilled drive across the Nullarbor - complete with a very questionable golf performance along the way - and arrived at Delirious ready to finally get moving after months of build-up, planning, podcast check-ins and travel. But, as we all know, 200-mile events rarely go exactly to plan. Early in the race, Sym's pack wasn't sitting quite right, then a couple of unlucky battles with sticks jarred her knee - the second one changing the whole direction of her race. From there, running became difficult, downhill became seriously painful, and what was meant to be a much faster finish turned into a massive hike, grit-fest and full-body exercise in determination. There were dry retches, bile, dirt naps, warmed-up coconut chocolate water, crew checkpoints, toddler-style food negotiations, squeaky pain noises, and one very clear thought from Sym: she did not want to spend another night out there. But at no point did she decide she was done. With her amazing crew - Paul, Ed, Libby, Trace, Ali and her dad - helping her regroup, sleep, eat, hydrate and keep moving, Sym found a way to get herself to the finish line around 1am Sunday morning. It may have been about 10 hours later than planned, but in true Sym style, the job was done. We also chat about coming back to reality after a huge event, the strange brain fog of returning to work, why these big adventures are such a powerful mental reset, and what Sym learned about fuelling in cooler conditions. And because apparently resting is optional, Sym already has more adventures on the horizon, including pacing at West Macs, heading back to Coast to Coast in New Zealand, and taking on Race Across Scotland. This is a brilliant, honest, funny and quietly powerful conversation about problem-solving, crew support, digging deep, and getting it done even when the original plan has completely gone out the window. Why You'll Love This Episode Sym's very casual approach to driving across the Nullarbor and playing golf badly along the way The moment a simple trip changed the whole race How she managed knee pain for a huge part of the 200 miler Why fuelling in cool weather caught her by surprise The incredible role her crew played in keeping her moving Dirt naps, emergency bivvies and “squeaky noise” monitoring The mental simplicity of ultra events - eat, move, change socks, repeat The shock of returning to real life afterwards Sym's reflections on finishing even when the race doesn't go to plan A sneak peek at her next big adventures Tips from Sym's 200-Mile Adventure 1. Things can change in a split second You can be fit, prepared and ready - then one little trip, fall or jar can completely change the race. That doesn't mean the race is over. It just means the plan has changed. 2. Fuelling still matters when it's cold Sym was eating and drinking, but not enough. Cooler weather made it harder to read her body's needs, and that caught up with her later in the race. 3. A good crew is everything Sym's crew didn't just cheer her on - they made decisions, adjusted pacing plans, got food and fluids into her, monitored her condition and helped her keep moving safely. 4. You don't have to feel amazing to keep going Sometimes finishing looks less like running strong and more like walking, squeaking, swearing at bitumen and refusing to stop. 5. Big events strip life right back No emails. No work decisions. No legislation. Just: what do I need to eat, how do I get to the next checkpoint, and can someone please tell me which socks to wear? Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag, pre-race nerves, cold nights, rain, tracker issues, tired legs, sore knees, sleep deprivation, and the small matter of trying to keep moving for more than 100 hours. As Matthew says in this episode, Delirious doesn't really feel like four days. It feels like one very, very, very long day - with some day and night mixed in. We talk about the early calm at the start line, the mental battle that hit much earlier than expected, the moment he questioned whether he was out of his depth, and the advice from Scott and Shaun that helped get him back up and moving again. From Broke Inlet to Mandalay, Walpole, Giant Tingle Tree, Conspicuous Cliffs, Peaceful Bay, Monkey Rocks, Lowlands, Cozy Corner and finally into Albany - Matthew takes us through the highs, lows, odd little moments, painful steps, and unexpected boosts that carried him forward. There were sleep stops in marquees, on air mattresses, in tents, and even a glorious little dirt nap on a sand dune. There were double espressos from his dad, beautiful volunteers, hot food, pancakes, Eccles cakes, whales, wind turbines that seemed to go on forever, and a knee that decided to make the second half of the race “interesting”. But this episode is also about much more than sore legs. It's about resilience. It's about family. It's about how far the body can go when the mind has already tried to quit several times. And it's about the power of having a reason to keep going - including a note from Matthew's daughter reminding him not to forget to bring home that medal. Matthew also shares how the Delirious podcast helped him believe this race was even possible in the first place, which honestly made me a little emotional. Because that really is what this series is all about - showing that everyday people can take on extraordinary things when they train, believe, keep moving, and surround themselves with the right people. This is a beautiful, funny, honest, and very real 200-mile wrap-up. And yes, Matthew may have said he's retired from 200 milers. We'll see

In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish - and what a journey this has been. After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true Gabe style, he didn't just train for it - he absolutely scienced the heck out of it. We talk about the chaos before the race even started, including a campervan “upgrade” held together with duct tape, gaffer tape and hope. We also dive into Gabe's race from the early kilometres, where a sock-related leg swelling issue threatened to derail everything far too early, through to the drowsy overnight sections, dirt naps, magical beach moments, snake sightings, the infamous sleepy shake/wakey shake mix-up, and that final emotional run into Albany. A huge part of Gabe's story this year was his keto experiment. He tracked glucose and ketones throughout the race, stayed incredibly steady energy-wise, avoided the big highs and lows, and finished feeling physically better than he ever has after a massive event. This isn't presented as “everyone should do keto” - even Gabe is very clear about that - but it's a fascinating example of someone being curious, disciplined, and willing to find what works for their own body. We also get to hear from Belinda, Gabe's amazing crew, about what it was like supporting him across the event, managing the logistics, and being part of a journey that so many people had become invested in. This episode is about persistence, problem-solving, community, stubbornness, science, humour, and the beautiful madness of going back until you finally get the job done. Gabe crossed the line in 99 hours and 57 minutes - with almost no wiggle room - after years of learning, adjusting and coming back again. Why You'll Love This Episode Gabe finally gets his Delirious 200-mile finish after two previous attempts. The campervan story is ridiculous - duct tape, broken fridge, dodgy doors and all. Gabe shares how he managed an early leg swelling issue by cutting into his very expensive socks mid-race. We talk dirt naps, sleep deprivation, drowsy walking, and why 10 minutes on the ground can sometimes save the day. Gabe explains his keto race strategy and what he learned from tracking glucose and ketones. Belinda shares the crew perspective - including snakes, sleep deprivation and trying to calculate arrival times while exhausted. There are plenty of classic Delirious moments: beaches, aid stations, Monkey Rocks, jet ski chaos, sunsets, snakes and finish-line emotions. It's a great reminder that sometimes the “limit” isn't the real limit - you just need to find another way. Tips from Gabe's Journey Keep experimenting until you find what works for you. Gabe's strategy wasn't random. It came from years of learning, testing, failing, adjusting and trying again. Don't ignore small problems early. The sock pressure issue could have ended his race if he'd tried to push through it. Instead, he stopped, problem-solved, cut the socks and kept going. Plans matter - but flexibility matters more. Showers, sleep, food, aid station timing, crew logistics - so much changes during a 200-miler. The plan gives you structure, but adaptability gets you through. Short naps can make a big difference. Gabe didn't always feel better after a dirt nap, but his pace improved. Sometimes the body just needs a tiny reset. The work shows up. Gabe doubled his training distance and vert compared with previous years, and he could feel that strength late in the race - especially over Monkey Rocks. Find your own formula. Keto worked beautifully for Gabe, but the bigger lesson is not “do keto.” It's “pay attention, be curious, and figure out what works for your body.” Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure - and what a run he had. Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that feeling of finally being let loose into the dark. From there, we follow him through the beautiful, brutal, hilarious and slightly ridiculous journey that is Delirious WEST. There's the early buzz of running with others, meeting fellow podcast guests Warren Page and Jason, the stunning sections through Conspicuous Cliffs, Peaceful Bay and Boat Harbour, and of course - the very important aid station food reviews. Risotto, creamy chicken and potato, bacon and egg sandiches, soup, brownies… honestly, this episode may make you hungry as well as inspired. But it wasn't all smooth running. Ben talks honestly about the soft sand that absolutely smoked him, the long lonely night sections, the hallucinations, the sleepy shuffle from Lowlands to Cosy Corner, and the very real difference a pacer or crew can make when your brain has gone on holiday. One of the most powerful parts of this chat is hearing Ben describe how he came good again after a short sleep, food, rest and sunrise. After hours of dragging himself along, he suddenly found himself running freely through the windmills, feeling like it was a brand-new day - and then, somehow, finishing the final stretch with strength, emotion and a massive sense of pride. Ben finished the 100 miler in 39 hours and 37 minutes, hitting his secret sub-40 goal and coming away with a whole lot of lessons, a black toenail caused by a chair rather than the race, and a very strong suspicion that the 200 miler might be next.  We talk about what worked, what he'd change, why sand training may need to become a thing, how his feet survived almost perfectly, and why Delirious WEST is about so much more than just the kilometres. This is a beautiful, funny, honest episode about community, resilience, food, fatigue, emotion, and those strange ultra moments where you wonder how on earth you're still moving - and then suddenly realise you're running better than you thought possible. Previous episodes mentioned: Jason Phillips - https://fitmindfitbody.co/episode-600-running-through-lifes-toughest-moments-jason-phillips-journey-back-to-the-start-line/  Warren Page - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure - and as always, Kylie brings such a calm, honest and experienced perspective to the conversation. Kylie has done plenty of big ultras before, but this year surprised her in one very specific way: she got properly tired. Not just “ultra tired” but weaving-on-the-trail, seeing-smiley-faces-in-rocks, cupboards-and-benches-in-the-bushes tired.

What happens when a mother and daughter take on one of Australia's wildest ultramarathon adventures together… and get interviewed about it by one of their fellow Delirious athletes? In this very special wrap-up episode of the ZenRUN Podcast, Ben Pyman jumps into the host chair and chats with Michelle Frost and Nikki Frost about their experience tackling the Delirious West 200-miler side by side. This conversation is full of everything that makes these events so unforgettable - the laughs, the planning, the sleep deprivation, the hallucinations, the community, the crew chaos, the deep lows, the little wins, and the strange things that become very important when you've been out on the trail for a very long time

Jen C is from Brentwood Tennessee she is speaking on the topic of, The Delirious Actor at the March 2022 Magical Mystery Tour Zoom Speaker Meeting. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Date: April 2, 2026   Reference: Lee et al. GRADE-Based Clinical Practice Guidelines for Emergency Department Delirium Risk Stratification, Screening, and Brain Imaging in Older Patients With Suspected Delirium. AEM Feb 2026 Guest Skeptic: Dr. Christina Shenvi is a board-certified emergency physician, educator, keynote speaker, coach, and academic leader. She is widely recognized for her work […] The post SGEM#507: Till Everybody Got Delirious – Geriatric Patients in the Emergency Department first appeared on The Skeptics Guide to Emergency Medicine.

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and steady heritage marathon effort, and the deep fatigue that seems to arrive right on cue when taper begins. She talks about testing her full race pack, finding a vest that finally feels like a second skin, and learning that some of the hardest training days are often the most valuable.     We also get into the real stuff that happens this close to race day - tired bodies, overworked brains, little niggles, race planning spreadsheets, drop bags, wet wipes, socks, crew logistics and all the tiny details that suddenly feel very important. Eve shares how training with Brian has helped them learn how to support each other when one of them is low, and why that gives her so much confidence heading into race day.     What I loved most about this chat was Eve's honesty. She's tired, she's ready, and she knows Delirious is going to be hard - but she also knows exactly why she keeps coming back. Community, nature, shared suffering, those magical aid stations, and the joy of seeing people do big brave things all come up in this conversation. And yes… we also talk about the after party, showers, foot washing, and the dream of actually staying awake long enough to enjoy the celebration this time.     This one is such a lovely mix of practical prep, race nerves, humour and heart. If you're deep in your own taper, or just love hearing how ultra runners think in the final stretch before an event, you'll really enjoy this chat. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

We are getting very close to the Delirious WEST 2026 start line, and in this check-in Ben Pyman is sounding calm, thoughtful and ready to get on with it. We chat about his biggest theme this year - consistency - and how a solid stretch of steady training has given him confidence heading into race day. Ben shares how his taper is unfolding, what he's learned from last year, and how he's keeping things simple with self-crewed drop bags, careful caffeine planning and a very practical approach to race prep. There's also plenty of classic ultra chat - nipple band-aids, aid station strategy, maths failing mid-race, near misses on technical trails, shoe choices, socks, and the strange little details that suddenly feel very important when you're about to run through the wild for a very long time. What I loved about this conversation was Ben's perspective. He's thoughtful without overcomplicating things, grounded in experience, and genuinely excited to get back to Walpole and see his people. We also talk about how lucky we are to do these events at all - to be supported enough, healthy enough, and slightly mad enough to disappear into the trails for a few days and just keep moving forward. If you're heading to Delirious, or even just love hearing how runners prepare for big adventures, this one is full of little gems, laughs, and those very real pre-race feelings we all know so well. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow - life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of the week, and all the chaos that comes with normal life, Matthew has had plenty going on. But as we know… sometimes all the messy, challenging stuff is just part of the training too.  We chat about the injury that forced him to back off at the right time, how he handled it sensibly with strength work and cross-training, and how he's now feeling much more confident again. We also dive into the practical side of getting to Delirious from London - flights, packing, race prep, food plans, crew logistics, and the very important matter of British treats in a race vest. Think Cadbury Creme Eggs, Eccles cakes, Kendal mint cake… Matthew may end up being the most popular runner on course.  What I really loved in this chat was hearing what Matthew is most looking forward to - the landscape, the beauty of the course, the forests, the beach sections, and hopefully some memorable conversations out on the trail. He also shares a great tip about using the UltraPacer planning tool to map out crew access, sleep strategy, and pacing possibilities, especially when you're trying to coordinate a big point-to-point race from the other side of the world. This one is a lovely mix of real-life juggling, practical prep, and that growing excitement that comes when something huge is suddenly just around the corner. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

Karin Ridley is just 3 weeks out from the Delirious start line, and this check-in has a bit of everything - red dirt, FIFO life, physio wins, date nights, beer laps, and a whole lot of determination. Karin shares what it's been like starting a new job in the Pilbara while still trying to train, including 2:30am wake-ups, hot evening walk-runs in 38 degrees, and finding a routine that actually works. She also gives a great update on her injury recovery, with the exciting news that her physio has basically “broken up” with her because she's doing so well.  This chat is full of the real stuff that goes into preparing for a 200-mile race - not just the kilometres, but the food, sleep, planning, mindset, and the people around you who help make it possible. Karin talks about losing 5.7kg through better fuelling and cutting out alcohol, how that's helped her body heal, and why her main goal now is simple: keep moving forward and get to the finish line. She and Ben have been fine-tuning their race plan, including aid station time limits, sleep stops, and how to avoid getting stuck chatting when it's time to get moving again.  There are also some beautiful reminders in this episode about what makes ultra running so special. Karin talks about the Delirious community, the volunteers, the crew, the shared madness of it all, and why this sport really is for everybody. One of my favourite lines from this chat? Ultra running is basically a moving picnic. And honestly… she's not wrong. If you love hearing how everyday runners pull big dreams together around work, life, injury, family and a lot of laughs, you'll love this one.  A few standout takeaways from Karin: •If you really want something, you find a way to make it work •Doing the rehab properly really does pay off •Better fuelling can change everything •Aid stations are wonderful… but also dangerous if you love a chat •In ultra running, finishing is always a brilliant goal •We're very lucky to be part of a sport with such a generous community Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious 2026 athlete check-in, I catch up with Gabe Alves with just four weeks to go until the big dance - and as always, Gabe brings the perfect mix of thoughtful insight, calm perspective and delightfully nerdy stats. This time we dive into his fascinating experiment with continuous glucose and ketone monitoring, where he shares what he learned about food, focus, fatigue, exercise and even how mentally demanding work can create a response similar to a hard run. It's a brilliant reminder that no two bodies are the same, and that understanding your own body might just be one of the most powerful tools you can take into an ultra.       We also talk about Gabe's big back-to-back training weekend, how the numbers helped him tell the difference between a real physical problem and his brain just having a little wobble, and why building your own personal “toolkit” matters so much in an event like Delirious. There's plenty here for runners who love the detail, but also for anyone who knows that ultras are never just physical - they're mental, emotional and wildly personal too. Gabe shares how he's using data to guide recovery, stay healthy, and keep showing up consistently without tipping over the edge.       Of course, we also get into the ever-changing Delirious course, crew planning, pacing possibilities, campervan logistics, sleep strategy, taper plans, and the strange but comforting truth that almost everything in life somehow becomes “Delirious training” at this stage. It's a fun, honest chat about preparation, problem-solving and doing your best to arrive at the start line healthy, steady and ready for whatever unfolds. Gabe is in a strong place, but he's also realistic - which is probably exactly where you want to be this close to a 200-mile race. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

In this fifth Delirious 2026 check-in, Sym Mercer joins me fresh off a very eventful few days - including flood-affected roads, an unexpected overnight stop, and arriving home just in time for our chat. As always, Sym takes it all in her stride. We talk about her latest training block, racing at Hell of the West, dealing with heat, humidity, and a lingering injury that thankfully isn't stopping her moving forward. There's also plenty of classic Sym humour in this one - from her poor damaged bike, to retirement from swimming, to practical race wisdom like not overthinking the packing and remembering that if you forget something… Western Australia does, in fact, have shops.

With Delirious WEST 2026 getting very close, Bianca O'Neill is back for Check-In 4 - and while she says she “hasn't done much,” that turns out to be very untrue

In this episode of the ZenRUN Podcast, I catch up again with Delirious WEST 2026 athlete Nikki Frost as we enter the final stretch before the start line. And as you'll hear… the last few weeks haven't exactly gone to plan. Nikki has been managing a stubborn ITB injury, juggling moving house, searching for a new gym in Melbourne, and figuring out how to keep training without making things worse. The good news? The injury is improving — but it has meant missing events like Gone Nuts 75K, which brought a fair bit of FOMO along with it.  We also talk about the realities of preparing for a huge race when you're still learning the ropes of ultra running — including nutrition experiments, gear that hasn't quite been organised yet (much to my amusement), and the importance of practicing crew support with her sister Natasha before race day.  One of the more interesting ideas Nikki shares is “sleep banking” — deliberately maximizing sleep in the days leading up to the race to prepare for the inevitable sleep deprivation during the event.  There's also discussion about: • Managing an injury while still building confidence • The mental challenge of skipping races when the bigger goal matters • Practicing aid-station teamwork before race day • The chaos of last-minute gear planning (or lack of it!) • Training runs, including a planned practice 50K • Nutrition ideas — including Nutella, Ferrero Rocher and pancakes • Why sleep might be one of the most important race strategies With just a month to go before Delirious WEST, the excitement is building — and like many athletes heading into their first big ultra, Nikki is balancing preparation, patience, and a healthy sense of humour. And if you enjoy a bit of mother-daughter banter… this episode definitely delivers. ⸻ Why You'll Love This Episode • Honest talk about training through injury • The emotional side of missing races (FOMO is real!) • Practical ultra preparation ideas like sleep banking • A behind-the-scenes look at crew planning • A fun and very real conversation between mother and daughter preparing for the same race ⸻ Next Big Adventure Nikki will be lining up at Delirious WEST 2026 in just a few weeks — one of Australia's toughest trail ultra adventures through the forests of Western Australia. We'll be checking back in after the race to hear how it all unfolded. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

In this episode of the ZenRUN Podcast, I catch up with Delirious WEST athlete Kylie Bell as the countdown to the start line gets very real. Kylie has just returned from an incredible two-week holiday in Japan — complete with runs around Lake Fuji, cooking classes, and some very adventurous food choices (including puffer fish… which she only realised after eating it!).  With around a month to go until the race, Kylie is shifting from holiday mode back into race mode. The training might not have been perfect over the last couple of weeks, but like many of us preparing for big adventures, she's focusing on consistency, preparation, and trusting the experience she already has.  We also chat about gear choices, sleep strategies, the mental challenge of running past the finish before actually finishing, and why sometimes the best race strategy is simply sticking with what already works. Kylie has completed the Delirious event before and brings a calm, practical mindset to the start line — including a plan to run the 100-mile event without sleeping, something she's successfully done before in other ultras.  As always, these conversations give a real behind-the-scenes look at what it's like preparing for one of Australia's toughest trail ultras. And with the race now just weeks away… the adventure is about to begin. ⸻ Why You'll Love This Episode • Kylie's Japan holiday stories (including the accidental puffer fish dinner!) • Running around Lake Fuji with Mount Fuji as the backdrop • How “tourist training” (20,000 steps a day) might still count • Why experience makes race preparation simpler over time • Gear choices and sticking with what works • Thoughts on sleep strategies for the 100-mile race • The mental challenge of running past the finish before actually finishing • Why sometimes the best preparation is simply consistency ⸻ Tips from the Kylie 1. Stick with what works If your shoes, socks, and gear worked in the last race… don't overthink it. 2. Experience reduces the stress The more ultras you do, the more you learn what really matters — and what doesn't. 3. Consistency beats perfection Even if training gets disrupted (hello holidays!), getting back into a simple rhythm can make all the difference. 4. Preparation can calm your crew too Kylie uses spreadsheets for aid stations so her husband knows exactly where to be. 5. Stay flexible Plans change during ultras — being adaptable is one of the most important skills. ⸻ Next Big Adventure Kylie is lining up for the Delirious W.E.S.T 100-mile race in Western Australia — one of Australia's most challenging trail ultras. With about a month to go, the focus now is simple: consistent training, gear checks, and getting ready for an unforgettable adventure. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

J.John speaks with Tim Jupp, formerly the keyboard player of Delirious? and now the Founder of the Big Church Festival. Tim shares about his passion for unifying the Church in the UK through worship and music.

We are continuing our series called Blast from the Past where we are looking at various books, ideas, experiences that shaped our earlier years of formation.  Today we talk about Delerious?  and other bands who have influenced us.  (And we do sound a bit like hippies in the process…)MENTIONED IN TODAY'S EPISODEEpisode 209 Modern Contemplatives: WaterdeepPrizefighter : Mumford and SonsPlease check out Christina's Activity Prayer Book for children:My Spiritual JourneySome of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.

This week on the ZenRUN Podcast, I'm checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs. Since our last chat, Karin discovered that her “niggly hip” wasn't just tendinopathy — it was a 4.8–9cm tear in her TFL

This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing.  New high schooler. 12th birthday celebrations. A $40–50 million work submission. Midnight finishes. And almost no running for a week. Sound familiar?

There's something beautiful about “boring” training. In this fourth check-in with Matthew, nothing dramatic has happened - no injuries, no big breakthroughs, no chaos. And honestly? That's exactly what we want. After completing an ultra just over a month ago, Matthew has dialled things back sensibly. He's sticking to a three-hour long-run ceiling, building strength through consistent back-to-backs, and focusing on staying healthy rather than chasing ego mileage. We dive into: •Why he caps long runs at three hours (and the research he's been listening to) •The power of repeated back-to-backs instead of one massive weekend •Running in London vs running in proper countryside darkness •Training in relentless mud and fully saturated trails •Road-to-trail shoe choices for Delirious •His detailed blister prevention strategy (including toe sleeves, taping methods and lessons from Fixing Your Feet) •Why treadmill hill reps have entered the chat •The culture shock of going from minus one degree to Western Australian heat •And the wisdom of NOT skateboarding two days before a 200-mile race

Ben is back… and the countdown is officially getting real. In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form

FRIDAY HR 1 Monsters Broadcasting From Mount Dora. Back Porch Pizza Bar. The guys are feeling just a little delirious! Don't know how to deal with quiet time. Ryan already on the beers? Cups and spins

FRIDAY HR 1 Monsters Broadcasting From Mount Dora. Back Porch Pizza Bar. The guys are feeling just a little delirious! Don't know how to deal with quiet time. Ryan already on the beers? Cups and spins See omnystudio.com/listener for privacy information.

Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones

On this Salcedo Storm Podcast:The boys talk about excusions in cooking, the meltdown from the left, and about the state of entertainment in the modern era. 

#4 Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland

In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we're catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she's mixing running, strength training, swimming and trail time – without locking herself into a rigid weekly plan. Instead, she's leaning into flexibility, planning ahead just enough, and fitting training around work deadlines, family life, and the occasional much-needed sleep-in ☕️ We chat about: • Starting strength training again (and those early “is-this-an-injury?” niggles

In this Delirious WEST 2026 – Check-In 3 episode, I catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she's juggling busy shift work, limited time, and long-term ultra prep – including running to work, doing a full shift, then running home again (yes, really). We chat about training on tired legs, getting night running dialled in, and why consistency beats perfection right now. We also talk through: • Strength work coming back into focus • Testing packs, poles, shoes, and backup gear (including zip ties and hair ties!) • Nutrition learnings from Kosciuszko and keeping things simple • Travelling to Japan mid-build and why hiking + moving still counts • Heat worries, weather roulette, and hoping April behaves itself • Crew planning, laminated cheat sheets, and why support crews deserve medals • The fine line between experience and complacency   Kylie brings her trademark calm confidence – not stressed, not panicking, just quietly getting the work done. A great listen if you're balancing life, work, and big endurance goals… or if you've ever thought, “Am I doing enough?”   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387  

Send us a message, so we know what you're thinking!In Season 5 (2025), we talked about how double albums came about, and talked about some of the best double albums of the 70's.  This episode, we look at some of the best double albums of the 80's.  Our Album You Must Listen to Before You Die is “Out of the Blue”, by ELO. It WAS a huge hit in the 80's. But was it any good? Hmmm.  In “Knockin' on Heaven's Door”, we pay tribute to Rob Hirst (Midnight Oil), Ted Egan (a legend of the Northern Territory), and Bob Weir (Grateful Dead) among others.  A big episode! References: Ultimate Classic Rock, Rob Hirst, Midnight Oil, Ghostwriters, Ted Egan, Drinkers of the Northern Territory, Bob Taylor, Dragon, Chris Rea, Bob Weir, Zen Arcade, Husker Du, Layla, Derek & The Dominos, Clapton, The Rolling Stones, Exile on Main Street, Pink Floyd, The Wall, Prince, 1999, Little Red Corvette, Delirious, Sign "O" the Times, U2, Rattle and Hum, The Joshua Tree, Bono's “Messiah” complex, Husker Du, Zen Arcade, Talking Heads, The Name of This Band Is Talking Heads, The Cure, Kiss Me, Kiss Me, Kiss Me,  Just Like Heaven, Why Can't I be You, Iron Maiden, Live After Death, Eddie, Bruce Springsteen, The River, Cadillac Ranch, Hungry Heart, The River, English Settlement, XTC, No Thugs in our House, Senses Working Overtime PlaylistMusic Lollypop

Today, we're checking back in with my daughter (and fellow Delirious 2026 athlete), Nikki Frost - and let's just say… it's been a week for her.   From finally getting on top of months of gut issues (goodbye mid-run vomiting

In this third check-in with Karin Ridley, we get a very real look at what the final stretch doesn't always look like when you're training for Delirious WEST 2026. After a nasty fall during a Christmas run, Karin has been dealing with a stubborn hip issue that's limited her running and forced a big mindset shift. Instead of panicking, she's doing what experienced ultra runners do best – managing what she can control. We chat about physio visits (finally

Susan Isaacs joined me to discuss teaching at Chapman University; living on $400 a month rent in NYC; watching the Flintstones; no VCR's; watching Carson and SNL; being in the Groundlings with Lisa Kudrow, Chris Kattan, Will Ferrell, and Maggie Baird; going to USC Film School; guest starring on Family Ties; nice bosses making nice sets; starting a comedy troupe King Baby, with Tony Hale; Tony leaves to do Arrested Development; getting cut from Planes, Trains and Automobiles; Scrooged and Seinfeld and being awed by the height of Michael Richards and Bill Murray; reboots; TV is better than movies now; The Wrong Guys; She's Out of Control; doing a Sony digital commercial short; being a professor; hard to be just an actor; Singer & Sons pilot; getting added to the cast of Anything but Love the day before it was cancelled; Harold Gould v. Tom Bosley; Eric Stoltz v. Michael J. Fox; Peggy Sue Got Married; doing Delirious with John Candy; John Candy's life; funny people have trauma; Jodie Foster and Ron Howard are two child stars who've survived; Michael Jackson; her book Angry Conversations with God; turning it from a book to a one person show; story is universal even if not religious; improvising one of the first movies ever shot on an I Phone - Ride Share in 2011

This man entered an otherworldly realm of consciousness...

This week, we get into Nicolas Cage's The Surfer. Shoutout to Jeff for emailing us the suggestion. We all love Nicolas Cage more than life itself, so it's only fitting we revisit the legend after doing Prisoners of the Ghostland two weeks ago. CAGE FOR DAYYYYS! Little production note for y'all: Rob has a new supercomputer, and for some reason his keyboard is louder than god, and apparently his office chair needs to be hit with some WD-40. Sorry about that, let's just call it ambiance… Soul surfing snobby scumbag sociopaths sabotage, shame, scold and spite the son of a sandy and sea soaked suicidal slip ‘n slider! Cage's craw gets stuck! I hope it's anCHOVY! Fixing for a quick little shit-me-up! Sexual surf and branding rituals! Delirious with rat-spit infused wounds! Scally gets slick in the swim shorts, and much, much more on this week's episode of The Worst Movie Ever Made! www.theworstmovieevermade.com

Visit donate.accessmore.com and give today to help fund more episodes and shows like this.Delirious? frontman and worship pioneer Martin Smith joins Levi for a heartfelt conversation about music, calling, and the long road of faith. Martin shares how a random suggestion from his dad led him from cricket dreams to a secondhand guitar, a Holy Spirit encounter at nineteen, and early worship songs like “Lord, You Have My Heart” and “I Could Sing of Your Love Forever.” They trace the unlikely British wave of worship that swept the world, how Delirious? broke all the “rules,” and why Martin still believes deeply in the local church as the home that saves, shapes, and steadies creatives. From the near-fatal car accident that pushed him to go “all in” with Cutting Edge/Delirious? to nine-minute spontaneous tracks and leaving holy space in worship, Martin talks about the power of music to heal, deliver, and reorient our hearts. He and Levi explore prophetic songwriting, how some lyrics arrive far beyond our understanding, why streaming stats feel like everyone's paycheck on display, and how to help a new generation make pure, cutting-edge worship in a numbers-obsessed world. The conversation also gets wonderfully practical and tender—why “the devil hates flags,” what it means to raise a banner and recover undignified praise, how Martin chose to walk away from arenas for the sake of his kids, and the decade he spent in the shadows asking, “Am I done?” Now a grandpa called “Pops,” Martin reflects on legacy, singing “Our God Reigns” with new weight, and learning to embrace each season—whether it's feeding 20,000 or 4,000—as part of God's good story. Connect with us on social!Martin: @martinsmithtvLevi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife [Links]Check out more from Martin Smith: https://bit.ly/3M3KJPl Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps01:16 – From teach-yourself guitar to “Lord, You Have My Heart”11:35 – A midnight crash, Cutting Edge, and saying yes to God20:21 – “Did You Feel the Mountains Tremble” and breaking the worship rulebook29:12 – Was creation sung into being? Music, memory, and wonder31:03 – Romania, gold flags, and why the devil hates flags38:32 – Leaving Delirious?, hidden years, and becoming Pops

The BFFs are live from Chicago. We are absolutely exhausted and delirious. We run through the biggest headlines from the week, have silly talk, and race around the Chicago office. Subscribe to the podcast now: https://barstool.link/3m4Q0Fq Support Our Sponsors: Download the Gametime app and use code BFF for $20 off your first purchase. Stream Chad Powers only on Hulu. https://www.hulu.com/ Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Check out the BFFs Social Media Instagram: https://www.instagram.com/bffspod/ Twitter: https://twitter.com/BFFsPod TikTok: https://www.tiktok.com/@bffspod Follow Josh Instagram: https://www.instagram.com/joshrichards/ Tiktok: https://www.tiktok.com/@joshrichards?lang=en Twitter: https://twitter.com/JoshRichards Follow Brianna Instagram: https://www.instagram.com/briannalapaglia/?hl=en TikTiok: https://www.tiktok.com/@briannachickenfry?lang=en Twitter: https://twitter.com/bchickenfry?lang=enYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod

Not many celebrity careers have the legs of Eddie Murphy's. He starts out as a teenage stand up comic and soon becomes the breakout star on “Saturday Night Live.” Then Eddie seamlessly transitions from the small screen to the silver screen with comedies like “Beverly Hills Cop,” “48 Hours,” and “Trading Places.” And with his specials “Delirious” and “Raw,” he establishes himself as one of his generation's most influential and important comics as well. And then, after an embarrassing and potentially career-ending scandal, he manages to reinvent himself as the beloved star of family movies like “The Nutty Professor,” “Mulan,” and “Shrek.” Eddie Murphy was born funny and his legacy will be felt for generations to come.You can follow Brooke and Aricia on socials at @brookesiffrinn and @ariciaskidmorewilliamss. And check out the brand new Even the Rich merch store at www.eventherich.com.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Even The Rich on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/even-the-rich/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.