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When we focus on the attack that is coming at us from the devil, we lose sight of the God we serve who is more powerful and has promised to protect us. As Christians, God lives in us and He has the power to fight anything that may come against us if we would just call out to Him and obey what He says to do.
Send a textWhat if getting cut—twice—was the best thing that ever happened to your running? We sit down with 2025 Collegiate National Trail Champion Zach Erickson to unpack how a BYU distance runner rebuilt his confidence, found joy on steep terrain, and turned setbacks into podiums at races like Snowbird and the Pikes Peak Ascent.Zach brings a candid look at pressure inside an elite NCAA program, the chronic pelvis injury that sidelined him for a year, and the mental spiral that came with fearing failure. Then the story bends: friends nudge him onto trails, the vertical clicks immediately, and he applies an analytic eye to course scouting that pays off fast. We talk why steep gradients suit his physiology, how he handled high altitude without a fancy setup, and why gratitude—not grind—became the engine for progress.Beyond trail running, Zach shares the cross‑training that keeps him sharp. He joins a local cycling team, races Zwift, and uses the bike to build the same climbing power he needs for uphill miles. He even dabbles in triathlon, battling through the swim and still running into top overall finishes—proof that versatility and humility can coexist with high goals. Looking ahead, Zach calls his shot on the US Mountain Running Team, circles vertical races like Broken Arrow for redemption, and targets big rides like LOTOJA alongside local canyon KOMs.If you care about mountain running, uphill training, injury comebacks, or building an aerobic engine without burning out, this one hits home. Come for the Pikes Peak insights and BYU war stories, stay for the practical takeaways on mindset, cross‑training, and racing where your strengths shine. Enjoy the conversation and, if it resonates, subscribe, share it with a teammate, and leave a quick review to help more runners find the show.Follow Zachary on IG - @zacheriksonFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
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Welkin is a poetic or archaic term for the sky, firmament, or vault of heaven.To “ring the welkin” or make the “welkin ring” is a literary idiom meaning to make a very loud noise, such as shouting, cheering, or singing, that seems to echo throughout the sky or heavens. It implies creating a celebratory or boisterous sound that fills the air.Will you ring welkin?“Jet” Eisenberg knew immediately why I was doing what I did. He said that I spoke about it on the day that we met more than a quarter-century ago.He said that I have spoken about it in every class that he has ever heard me teach.Most people continue to be confused regarding my commitment to @GreatWritersSeries, so I recently updated the description of that channel on Youtube. (You should subscribe, by the way.)You may recognize a line within that description that I used in last week's Monday Morning Memo.This is my new description on Youtube: The goal of @GreatWritersSeries is to tempt you to read great literature: the novels, histories, poems, and news stories that won the Pulitzer and Nobel prizes. The song lyrics and screenplays that won the Grammy and Tony Awards.Because they will change you.Great literature is the lightning bolt that will pierce your skull, illuminate your mind, and set your tongue on fire.“For as you read, so will you speak and write.”Roy H. Williams had a marvelous English teacher during his junior and senior years of high school in Broken Arrow, Oklahoma.Her name was Linn Ball.She taught him to hear the music of great writing and dance to it.She taught him to lift his eyes to the sky so that he could fly.She taught him to hear the music of unexpected words as they bang into each other and fill the movie screen of the mind with scenes that are startling and true.He wants to do the same for you.Moments before I began writing this Monday Monday Memo to you, I posted on Youtube a musical video of a poem written in 1929 by Ogden Nash.The title of that poem is “No Doctors Today, Thank You.” You can see and hear that Youtube performance in today's rabbit hole.This is it:They tell me that euphoria is the feeling of feeling wonderful,well, today I feel euphorian,Today I have the agility of a Greek god and the appetite of aVictorian.Yes, today I may even go forth without my galoshes,Today I am a swashbuckler, would anybody like me to buckleany swashes?This is my euphorian day,I will ring welkin and before anybody answers I will run away.I will tame me a caribouAnd bedeck it with marabou.I will pen me my memoirs.Ah youth, youth! What euphorian days them was!I wasn't much of a hand for the boudoirs,I was generally to be found where the food was.Does anybody want any flotsam?I've gotsam.Does anybody want any jetsam?I can getsam.I can play chopsticks on the Wurlitzer,I can speak Portuguese like a Berlitzer.I can don or doff my shoes without tying or untying the laces because I am wearing moccasins,And I practically know the difference between serums and antitoccasins.Kind people, don't think me purse-proud, don't set me down as vainglorious,I'm just a little euphorious.I'm just a little euphorious.I want you to dance.I want you to fly.I want the movie screen of your mind to be filled with scenes that are startling and true.I want you to feel euphorious.Roy H. WilliamsRegular viewers of cable news will instantly recognize Arthur Lih and his
Send a textSkyrunning on American granite hits different. We sat down with race director Tom Hooper of 603 Endurance to unpack why the Kismet Cliff Run belongs at the center of a revitalized Skyrunner USA—and how the Northeast became a proving ground for steep, technical racing that rewards guts as much as VO2.We get specific about Kismet's design: fast beachside start at Echo Lake, a brutal haul to Cathedral and Whitehorse, slick slabs, exposed ridgelines across the Moats, and a descent that taxes every ankle. Tom traces the race's locals‑only roots to its current moment, backed by a $20,000 prize purse from Merrell and serious media ambitions. We talk travel and logistics—why North Conway works with multiple nearby airports, abundant lodging, and a new trail hub from Marathon Sports—and how that infrastructure invites bigger fields, deeper competition, and better storytelling.From there, we zoom out. With Golden Trail stepping away from U.S. dates, can Skyrunner USA claim the space without overcomplicating points or definitions? Tom shares candid thoughts on course certification, simple rankings, and the kind of coverage that keeps fans engaged. We challenge the status quo on athlete pay, agents, and NDAs, arguing for transparency and consistent prize structures that elevate short‑trail specialists. We also spotlight a rising pipeline in the Northeast—names you know and names you will—plus the realistic path to a multi‑race festival weekend that feels like Broken Arrow on the other coast.If you care about where American short trail is headed—athlete opportunities, prize money, media quality, and the races worth traveling for—this conversation maps the terrain. Listen, share with a friend who loves steep miles, and leave a review with your take: Should Kismet be the Skyrunner USA championship, and what would you change to grow the sport? Subscribe for more sharp, on‑the‑ground stories all season.Follow Tom Hooper - @tomhooper603Follow Six03 Endurance - @six03enduranceRegister for the Sunapee Scramble - SUNAPEERegister for the Loon Mountain Race - LOONRegister for the Ragged 75 Stage Race & 50K - RAGGEDFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us a message, or for a reply send us an email at thebrokenarrowpod@gmail.comWe're back where we started. Bob Smith returns to the Broken Arrow for Episode 200!Partners Black Widow Bowshttps://www.blackwidowbows.com/ Asio Gear- Brokenarrow20 for 20% off https://asiogear.com/?srsltid=AfmBOoprAgTUL37HXQ5i8CpMbq1J1icgi7UZUFFTyygih5zohS6L0NwQAddictive Archeryhttps://www.addictivearchery.com/Safari Tuffhttps://safarituff.com/Great Northern Quivershttps://greatnorthernquivers.com/Laurel Mountain Outfitters - Brokenarrow10 for 10% OFFhttps://laurelmountainoutfitters.com/VPA Broadheads- Brokenarrow10 for 10% offhttps://alnk.to/d3ERyBa
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
Tavapadon is a new investigational medication for Parkinson's disease that works very differently from traditional dopamine agonists. Instead of broadly stimulating dopamine receptors, tavapadon selectively targets D1 receptors—the brain's primary "go" signal for movement—and does so as a partial agonist. In this episode (watch on YouTube), I explain: -How dopamine pathways actually work in Parkinson's disease -Why most current dopamine agonists target D2 and D3 receptors -What makes tavapadon's D1-selective mechanism unique -How partial agonism may reduce receptor burnout and side effects -Why researchers are excited about restoring the brain's direct motor pathway This is not medical advice. The goal of this video is education—breaking down the science behind emerging Parkinson's treatments so patients, caregivers, and clinicians can better understand what's coming and what questions still remain. Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinsonsdisease #tavapadon #dopamine #parkinsonsresearch #movementdisorders #neurology #parkinson #parkinsonsawarenes #parkinsons
In one of the most action-packed weekends of ultrarunning in recent memory, we followed Tarawera, Black Canyon, and the Barkley Marathons as they unfolded simultaneously. Jeff Colt joins the show to break it all down. We also cover the PTRA's advisory vote on pacing at championship-level races, crowdfunded prize purses, Outside Interactive's profitability, the 603 Endurance sale to Marathon Sports, Mount to Coast's pro team announcement, and Broken Arrow's Trail Futures initiative.Timestamps:00:00 Black Canyon 100K + 50K Highlights04:04 Tarawera 102K Insights08:06 Barkley Marathons Update12:08 Crowdfunded Prize Purse Initiative15:54 Pacer Vote and Its Implications19:58 Outside Interactive's Profitability23:57 603 Endurance Acquisition25:46 Mount to Coast Team AnnouncementPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
Broken Arrow, Oklahoma. 2015.A family inside a quiet suburban home —a mother.a father.and their seven kids.And then, in the middle of the night…something breaks.A 911 call. And a crime scene so brutal it forces the question nobody wants to ask out loud:How does a family implode from the inside?Resources:National Domestic Violence Hotline: https://www.thehotline.org/National Resource Center on Domestic Violence: https://nrcdv.org/node/1Futures Without Violence: https://futureswithoutviolence.org/initiative/national-health-resource-center-on-domestic-violence/Source Material:https://www.publicradiotulsa.org/local-regional/2015-07-24/one-suspect-two-victims-named-in-broken-arrow-homicidehttps://www.publicradiotulsa.org/local-regional/2016-03-22/robert-bever-pleads-guilty-to-family-killingshttps://www.ksl.com/article/46214443/oklahoma-teen-convicted-of-killing-family-sentencing-sethttps://www.kjrh.com/news/local-news/michael-bever-formally-sentenced-to-life-for-murdering-familyhttps://okcca.net/cases/2020/OK-CR-13/https://www.kjrh.com/news/local-news/appeals-court-upholds-conviction-in-broken-arrow-family-murdershttps://ktul.com/news/local/court-upholds-conviction-of-broken-arrow-teen-who-killed-familyhttps://www.okbar.org/barjournal/september-19-2020/https://bloximages.newyork1.vip.townnews.com/tulsaworld.com/content/tncms/assets/v3/editorial/5/bd/5bdc5f05-bf68-5929-a711-2090f813c625/55bf94b590590.pdf.pdfhttps://youtu.be/xi8A2sjY5so?si=1Zrn25ctPwlutZjEMusic Credit:1. IMPERVIOUSMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/dorian-pinto/imperviousLicense code: LUZNNGUQNGYSFZI82. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJ3. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK4. SOLVING THE CRIME2021-09-06_-_Solving_The_Crime_-_David_Fesliyan.mp3 5. DARK FOGMysteriousSuspensefulMusic2018-11-03_-_Dark_Fog_-_David_Fesliyan.mp3Connect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
For our latest commentary track we mark the 30th anniversary of '90s action pic BROKEN ARROW! Ain't it cool? Listen separately or watch along as we talk through director John Woo's first pairing with John Travolta for plenty of laughs, digressions, and behind-the-scenes stories!Listen ad-free at Patreon: https://patreon.com/MovieFilmPodcast
Send a textBig changes hit short trail running, and we're here for all of it. We kick off The Substack with Rachel Tomajczyk to unpack the new Golden Trail World Series calendar, the late surge into Asia, and why a four-race-plus-final format forces athletes to rethink everything from training blocks to travel budgets. With no US stop on the GTWS schedule and Quebec Mega Trail standing alone in North America, the balance of power and opportunity shifts—especially for American athletes trying to build a season without burning out on flights.We pull apart the strategy calls that matter now: whether to base in Asia for Japan, China, and a technical South Korea final or bounce back and forth and risk jet lag; when to favor course specificity over brand obligations; and how to use Broken Arrow's massive platform even without GTWS points on offer. We also look at segment rankings—uphill, downhill, and flats—as a storytelling win that may widen gaps at the top without radically changing podiums. Safety gets a real upgrade too with the prologue removed from the final, a move we applaud after last year's fatigue-fueled injuries.Then we turn to the US National Skyrunning Series, with Whiteface, Beast of Big Creek, Ski Talk Scramble, and Kismet Cliff Run creating a steep, technical path on home soil. For athletes who want world-class competition minus transoceanic chaos, this is a timely alternative with real prize purses and accessible travel. Expect East Coast rock and root to reward different strengths than the smooth Euro burners, and watch for new names to break through.If you're mapping a 2024 season, this is the roadmap: pick your A-races, respect recovery, and let geography serve your goals. Subscribe, share with a trail friend, and leave a quick review to help more runners find the show. Got a question or a hot take on the calendar? Drop it our way and we might feature it next time.Follow Rachel on IG - @rachrunsworldFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
Action visionairy John Woo (The Killer, Hard Boiled, Face/Off) directs this high-octane action thriller focused on a couple of "missing" nuclear missiles in the Rocky West and the brewing fight between two Air Force pilots who have different plans for them. Deacon (John Travolta) hopes to use them to threaten to blow up an American city in exchange for a massive amount of money....while his former co-pilot Riley (Christian Slate) tries to stop him and secure the bombs. Also among the cast are Samantha Mathis, Delroy Lindo, Frank Whaley, Bob Gunton, and Howie Long. It also features an iconic score from Hans Zimmer....Ain't It Cool?!? Host: Geoff GershonEdited By Ella GershonProducer: Marlene Gershon Send us a textSupport the showhttps://livingforthecinema.com/Facebook:https://www.facebook.com/Living-for-the-Cinema-Podcast-101167838847578Instagram:https://www.instagram.com/livingforthecinema/Letterboxd:https://letterboxd.com/Living4Cinema/
On The BIG Show today, we talk about Tim's latest food review - Firebird, whether Amos Yee should be let back in Singapore, and cute nicknames for your colleagues! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.
In this episode (watch on YouTube) we examine recent lab and animal research suggesting ivermectin — a widely used antiparasitic — can alter striatal circuits and enhance L-DOPA responses in preclinical Parkinson's models. We'll explain the likely mechanisms (ion-channel modulation at P2X4 and nicotinic receptors), review safety concerns (blood-brain-barrier and neurotoxicity risks), and explain why there are no human trials yet proving efficacy in Parkinson's. Sources and further reading are here: 1. Ivermectin increases striatal cholinergic activity to facilitate dopamine terminal function https://pubmed.ncbi.nlm.nih.gov/38632622/ 2. Serious Neurological Adverse Events after Ivermectin https://pmc.ncbi.nlm.nih.gov/articles/PMC5929173/ Help to support this channel and our efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION(15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #Neuroscience#MedicalResearch #Ivermectin #movementdisorders
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
What does it take to keep Broken Arrow one of the safest and most vibrant cities in Oklahoma? In this episode, we sit down with City Manager Michael Spurgeon and Mayor Wimpey to pull back the curtain on the upcoming April 2026 General Obligation (GO) Bond. We dive deep into the eight critical propositions on the April 7th ballot—ranging from essential infrastructure like roads and storm water management to exciting quality-of-life upgrades like a new Senior Center and indoor pickleball courts. You'll also learn about the unique "Proposition 8," a temporary sales tax designed to turn Broken Arrow into a premier sports tournament destination, ensuring that visitors help foot the bill for our local field upgrades. If you care about how your city grows, how your tax dollars are spent, and what the future of public safety looks like in your neighborhood, this is a must-watch conversation.Show Notes[00:00] City Government 101: Understanding the City Manager vs. Strong-Mayor structure.[03:45] The April 2026 GO Bond: Why April 7th is a critical date for BA residents.[07:20] Strengthening Public Safety: Plans for two new fire stations and enhanced early warning sirens.[12:15] Quality of Life & Parks: Moving the Senior Center and the expansion of the Rose District Plaza.[18:30] Proposition 8 Deep Dive: The temporary 5-year sales tax for sports facilities.Why turfing our fields is an economic game-changer.How 40-45% of the funding will come from visitors, not just residents.[25:10] The Two-Year Planning Process: How citizen surveys and town halls shaped these propositions.[29:45] How to Get Involved: Details on the four public forums coming in March.[32:00] Closing Thoughts: Where to find the full package at BrokenArrowOK.govBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
This Week in Oklahoma Politics, KOSU's Michael Cross talks with Civic Leader Andy Moore and Legislative Advisor Jennifer Monies about state lawmakers getting ready for the 2026 legislative session next month, Senator Lankford and local officials seeking answers about an I.C.E. detention center in Oklahoma City and the Islamic Society of Tulsa looking into possible legal action after development for a mosque was blocked in Broken Arrow.The trio also discusses a petition from State Treasurer Todd Russ to the Supreme Court to avoid a deposition of his office's use of a self-deleting app for messaging and Oklahoma City Mayor David Holt's support of State Question 836 to open primaries in the state.
Roche/Genentech announced on June 15–16, 2025 that prasinezumab — an anti-α-synuclein monoclonal antibody — will enter Phase III trials for early Parkinson's disease after mixed but encouraging Phase II signals. In this episode (watch on YouTube) we explain the biology behind α-synuclein targeting, summarize the PASADENA and PADOVA findings (what was missed and what looked promising), discuss safety issues and trial design challenges, and speak with experts/patients about realistic timelines and hopes for disease-modifying therapies To follow trials like this and to have customized information and results delivered to you directly, consider signing up to try Turnto and the AI sidekick Turny. Sign up here and use the promo code PDEDUCATION for a 10% discount: https://www.turnto.ai/sidekick?fpr=pdeducation Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION(15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #prasinezumab #monoclonalantibodies #alphasynuclein
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
Remember Broken Arrow from the 90s? Yeah, we loved it. Mostly because it was the era when John Woo showed up in Hollywood and said, “What if everything got shot or exploded… in slow motion?” It's been a long time, so we went back to see if it still rules. John Travolta steals a couple of nukes, chews all the scenery, and holds America hostage, while Christian Slater and Samantha Mathis try to stop him before the budget for explosions runs out. Throw in peak 90s action nonsense, and we are absolutely ready to get our Broken Arrow ON.
Send us a textA young ultra runner with a mountain kid heart and a pro's mindset—Coleman Cragun brings the heat. We dig into how he went from SUU walk-on to stacking top finishes at Canyons, Broken Arrow, Speedgoat, and Mammoth in his first year of ultras, and how mentorship from trail legend Hayden Hawks is shaping every decision. The honesty of their training partnership, from blunt fitness assessments to choosing the hardest race fields, has helped Coleman skip the usual trial-and-error and focus on the skills that actually win races.Black Canyon 100K is the target, and Coleman breaks down the pillars of his prep: specificity on fast desert singletrack, back-to-back long runs, sweat testing to dial sodium and fluids, and the art of not leading when the opening miles go hot. He shares how he'll choose between carbon and non-carbon shoes, why pacing by effort and heart rate matters when Bumble Bee changes the race, and how he structures 5,000-calorie days to stay durable in heavy blocks. The goal is simple and bold: keep the leaders in sight, stay patient, and make a real run at a golden ticket to Western States.We also look ahead to a season that may pivot on one result. If he punches a ticket, Western States becomes the centerpiece—with OCC as the UTMB-week balance. If not, CCC offers a bigger Alpine canvas. Coleman's excited by Sierre-Zinal for speed, by Cedar City's high-low training ecosystem, and by the sport's growing professionalism that could one day let him run full time. He's coaching, refining, and choosing the hard line: race the best, learn fast, and build a name the right way.If you're into trail running, heat management, fueling strategy, Western States lore, or the mentor-mentee dynamic shaping the next generation, you'll love this one. Subscribe, share it with a friend who lives for golden ticket drama, and leave a review to help more listeners find the show.Follow Coleman on IG - @coleman_cragunFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us a textTrail running deserves sharper storytelling than recycled podium posts. We open the books on Steep Stuff: what we botched in 2025, what finally clicked, and how we're going big on short trail in 2026. James and guest host Francesco get specific about the pivot from clunky Zoom reels to clean Riverside workflows, a fresh brand identity, and a quality-first mindset that actually scales. The result is a clear plan: show up at Broken Arrow, The Rut, Cirque Series stops, and championships with interviews, previews, and expert analysis that make racing feel immediate and worth following.We talk about the gaps in trail running media and how to close them—more curiosity, fewer safe takes, and real coverage of prize money, anti-doping, and the business forces shaping athletes' careers. The goal isn't just reporting results. It's star building. If more fans know why Christian Allen, Ana Gibson, or Lauren Gregory matter, the sport grows and athletes land better contracts. That means tighter formats, smarter co-hosts who've raced at the top, and video storytelling that highlights training, tactics, and personalities long before a breakout podium.You'll also hear what's next for the platform: a new show under the Steep Stuff umbrella, on-site commentary and interviews, and a revamped approach to awards that gives short trail its own spotlight. We get personal about balancing training with production, why breathwork and calmer stimulus make workouts cleaner, and how structure beats hustle when you're building something real. The promise we keep coming back to: this is the worst the product will be. From here, coverage, quality, and community presence only rise.If you care about where short trail is heading—and how media can help it get there—press play, share it with a friend who loves mountain running, and leave a quick rating or review so we can keep building this together.Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
Opposition is growing to a proposed Mosque in Broken Arrow.The state's first case of bird flu in 2026 pops up in Eastern Oklahoma.Oklahoma singer songwriter Beau Jennings looks back on his early days in music 20 years ago.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.
Send us a textA late start, a canceled senior season, and a move to Bozeman turned Lucy Kolpa from a soccer defender into one of trail running's most compelling rising names. We dive into how she traded splits for summits, built a durable engine without a coach, and learned to treat races as a celebration of big mountain days rather than a verdict on her identity.Lucy opens up about the moments that shaped her: walking on to DIII cross country with no high school PRs, discovering how sleep, hydration, and structure turbocharge confidence, and finding freedom in objective‑based long runs. She explains why winters aren't an off‑season—downhill days, backcountry tours, and finally cracking skate skiing add massive aerobic volume with minimal impact, sharpening technique and resilience for steep, technical courses.We break down her 2025 near‑podiums at Broken Arrow and The Rut, the surprise of holding her own at Sierre‑Zinal, and a 2026 plan centered on the Broken Arrow 23K, Beast of Big Creek in the Skyrunner World Series, and a return to The Rut 50K. Lucy shares her simple weekly framework: two quality sessions, one big mountain long run, and lots of truly easy miles, plus yoga and light strength to keep IT bands happy. We also get real about ambition and authenticity—how to chase sponsorship and bigger stages without losing the underdog mindset that makes training fun and sustainable.If you love mountain running, Bozeman culture, or stories of steady, joyful progress, Lucy's journey will light a fire. Listen, share with a friend who needs a nudge to get outside, and leave a quick review to help more trail fans find the show.Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. Today we welcome the #4 Trail Runners of the Year, Abby Hall and Elhousine Elazzaoui. Elhousine, our reigning 2024 Trail Runner of the Year, posted another amazing season, winning the Golden Trail World Series for the second year in a row, including victories at Zegama, Broken Arrow, Tepec Trail, and Golden Trail Final. Abby's major highlight was winning one of our sport's most significant events, the Western States 100. She also posted top-5 finishes in two Golden Ticket events, and finished the year with an overall win and CR at McDowell Mountain Frenzy. Note: Elhousine joined us from the Sahara desert without great wifi connection. We've cleaned it up as best as we could. REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
In this episode (watch here on YouTube), we dive into one of the most talked-about areas of emerging Parkinson's research: GLP-1 receptor agonists. Originally developed for diabetes and, more recently, widely used for weight management, GLP-1 medications like semaglutide and liraglutide are now being investigated for their potential neuroprotective effects. We explore: -What GLP-1 receptor agonists are and how they work -Why these medications might have benefits beyond blood sugar control -The current research examining GLP-1s in Parkinson's disease -Possible mechanisms, including inflammation reduction, mitochondrial support, and improved cellular signaling -What early clinical trials suggest—and what we still need to learn -Considerations, cautions, and why these medications are not yet approved for Parkinson's treatment Whether you're a person living with Parkinson's, a care partner, a clinician, or someone curious about the future of neurodegenerative disease research, this episode offers a clear and balanced look at an exciting and evolving topic. Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION(15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #glp1 #glp1medication #research
Send us a textThe spark wasn't love at first stride. Tayler Tuttle Peavey once hated running, chose softball, and struggled through PE miles—then found a coach who spoke the language of physiology and a path that led from Georgia to Colorado and, ultimately, to USATF national titles on the trails. We sit down to unpack how a hip labrum surgery, a health-first rebuild, and a sustainable coaching approach turned doubt into momentum and a breakout 2025.Tayler takes us inside the pivotal transfer from Georgia to CU Boulder, the up-and-down college years, and the moment she realized roads weren't the only way forward. She traces her first steps into trail racing—second at the Moab Trail Half after two years without a start—then the return to win Moab, a Twisted Fork statement, and a USATF 50K crown on runnable terrain that matched her strengths. We dig into Broken Arrow's shortened VK, the chaos of mass starts, and the strategic lessons she can't wait to apply when she lines up for the 23K.Training with David and Megan Roche, Taylor's blueprint centers on durability: weekly rest days, individualized intensity, and a mix of track, road, and trail sessions to keep speed sharp while building technical skill. She shares how she uses heart rate as a guide rather than a governor, why cross-training tools like Zwift, the elliptical, and stairs are staples, and how she keeps winter work efficient without unnecessary risk. Looking ahead, she's targeting the two-to-three-hour sweet spot—30K mountain races, Broken Arrow 23K, and a potential Golden Trail schedule—while staying selective with travel and open to the right sponsorship fit as she moves full time into the sport.We also talk bigger picture: how short trail can grow by inviting mass participation at accessible distances, why community and media coverage matter, and how the rising wave of D1 talent is raising the competitive bar. If you care about the future of mountain, trail, and sub-ultra racing—and the mindset it takes to thrive—this conversation delivers both inspiration and a practical playbook.Enjoyed the conversation? Subscribe, share with a friend, and leave a quick review so more listeners can discover the show.Follow Tayler on IG - @taylerwithlimeFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
Len, Mike, and Luke pop the champagne and discuss the Strategy Games of the Year for 2025. And we can't really talk about the year in strategy without dwelling on the big theme of Disappointment. But all is not woe, because we played plenty of stuff we loved this year, too! Stay tuned after the main show for a chunky, free preview of this year's final Patreon bonus episode! Games Discussed: Civilization 7, Endless Legend 2, Europa Universalis 5, Crusader Kings 3, Stormgate, Broken Arrow, Two Point Museum, Jurassic World Evolution 3, Burden of Command, Anno 117, Master of Command, Cataclismo, Tempest Rising, Phantom Brigade, 9 Kings, The King is Watching, Drillcore, Pioneers of Pagonia, The Great Villainness: Strategy of Lily, Heretic's Fork, Tavern Keeper
Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080
In this episode (watch on YouTube) we will unpack the growing number of scam and unproven "treatments" being marketed to people living with Parkinson's disease. From stem cell "miracles" to wearable patches, exotic overseas clinics, and expensive supplement stacks — we break down what's real, what's risky, and how to spot the red flags before you waste your money (or your hope).
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
I sit down with former Oklahoma state senator and current Oklahoma director of the Freedom Caucus, Nathan Dahm. We discuss the rise of Islam in Oklahoma and the controversy surrounding the Broken Arrow planning commission voting to recommend the construction of a large mosque to the city council - in spite of hundreds of local residents protesting it. As usual, Dahm anchors his argument in the the constitution to present a clear-minded explanation of why Islam is not compatible with Western society. And check out my amazing sponsors! Motus Health - https://motushealth.com They are currently helping people who may be suffering with: Neuropathy Frozen shoulder Degenerated & Herniated Discs TMJ & jaw pain Weight Loss Autoimmune Disorders Gut Health Fibromyalgia Headaches & Migraines Trigeminal Neuralgia Knee Pain And more!! https://motushealth.com Michael Mcguire with McGuire Capitol https://mcguirecap.com We pride ourselves on providing retirement income strategies to Bethany, OK and the surrounding communities. We take a look at your assets — including everything from your bank accounts, pension, and Social Security benefits, to your estate plans, wills, taxes, insurance policies and more Our end goal is to help create financial clarity and to promote multi-generational wealth. We offer: Insurance planning Beneficiary review Retirement planning Financial needs analysis Analysis of present and future expenses Income planning https://mcguirecap.com Stevens Trucking https://stevenstrucking.com Stevens Trucking maintains over 350 power units in our fleet so we ensure our customers and drivers always have top of the line equipment With over 1,600 trailers, we are able to offer a drop-and-hook solution to keep your freight moving quickly and secure. While also helping our drivers get extra miles so they can keep on pullin' more loads. https://stevenstrucking.com
First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow You can also check out our website: https://www.fbcba.org
Send us a textIn this episode I sat down with the Broken Arrow podcast fellas Chris and Schafer. We covered alot in this episode including bows, arrows, string making, Asio gear and we even talked some hunting..... Enjoy !! www.sauktrail.com www.bigsnowfingertabs.com www.circleearchery.com www.abowyer.com www.truenorth.com www.selkirknorthtradingco.com www.hhcoffeecompany.com Stickbow Country Custom Arrows Special thanks - Sauk Trail Archery , True North Arrows and Abowyer broadheads
When in high school, Megan Quickle made a decision to go into emergency management after witnessing the 9/11 attack. After years of training, God closed that door and redirected her into the non-profit section where she has dedicated her life to serving others. Listen and watch as Megan shares how her faith in God brought her all this way and the work she is doing at Broken Arrow Neighbors. Want to become a partner?www.faithignite.us/donate
This is an emergency episode recorded in San Antonio, TX at The Running Event. We're here to breakdown the recently announced new multi-year partnership between the Broken Arrow Skyrace and All Conditions Gear (ACG) and the exciting details contained in the rollout. Our guests today provide perspectives from three distinct angles: Brendan Madigan: Broken Arrow Race Director Todd Simpson: ACG Global Marketplace & Strategy Bailey Kowalczyk: All Conditions Racing Department Athlete Topics discussed: High level details of the partnership Why ACG is excited about trail running The $150k prize purse What this means for current and future generations of pro trail runners Other areas of investment: Adaptive athletes, inclusivity, women/mothers, spectators, etc The importance of TRE The state of specialty retail The 2026 TrailCon A lot more! REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.Jenn Lichter is a 29-year-old professional trail runner who competes primarily in distances ranging from marathon to 50-mile races. Born in Bogota, Colombia, she grew up in an orphanage before being adopted at nine years old and moving to La Crosse, Wisconsin.Her trail running career took off after working as a hiking guide at Glacier National Park, where she discovered her passion for mountain running during her off days. In September 2021, she competed in The Rut, her first major trail race, which led to her being discovered by The North Face team manager Esther. She signed with The North Face in 2022 and has been with the brand since.Lichter has achieved significant success in her professional career, winning races like Broken Arrow (setting a course record in 2022) and Speedgoat, where she placed second after taking a wrong turn. She won the 2024 Broken Arrow 46K and notably won a beer mile competition between Broken Arrow and Western States that same year.Beyond running, Lichter identifies as an artist, describing art as her "first true love". She enjoys baking, cooking, gardening, and DIY projects. Currently, Lichter is preparing to debut her first 100K race at Black Canyon, marking a step up from her established success in the 50K distance. She is sponsored by The North Face and Tailwind Nutrition and works with agent Kelly Newlon to manage her professional career.Jon chats with Jenn about:victories at Broken Arrow and other raceshow Jenn handles suffering and discomfort during races by honoring past training effortsthe role of curiosity in Jenn's approach to running and explorationrecovery from eating disorders and partnership with Tailwind nutritionapproach to authentic brand partnerships and social media presenceStay connected:Follow Jenn:https://www.instagram.com/jenniferlichter/This episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!
Today's panel is entitled The Lives of Modern Professional Trail Runners, recorded live at the 2025 edition of TrailCon -- a two-day trail running festival, conference, and trade show hosted in Palisades Tahoe, CA in the days between Broken Arrow and Western States. Our panelists today: Sally McRae (Moderator) Jim Walmsley (HOKA) Hayden Hawks (HOKA) Hillary Allen (Brooks) Tabor Hemming (Adidas TERREX) LEARN MORE ABOUT TRAILCON REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava