Podcasts about Broken Arrow

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Brett Hornig co-hosts for another classic edition of the Long Run Archives. We share our biggest takeaways from this year's Hardrock, reflect on the biggest moments from the first half of 2026, and feature the latest ultra-focused products that have caught our attention. Finally, we close with a brief interview of Ryder Jay, who won the U-18 NTN Eagle race at Broken Arrow last month.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

Steve Holmberg and Matt Trappe are back for a debrief on one of the biggest weeks in trail running — Broken Arrow, Western States, and everything in between at TrailCon. Steve breaks down his state-of-the-industry analysis: why trail running's rebrand from "ultra running" unlocked massive new participation, why the sport is about to fragment the way mountain biking did decades ago, and why brands chasing "max" specs are about to pivot to "right" specs built specifically for trail. Then Matt takes listeners inside a project few people got to experience firsthand — a house in Tahoe built with Skratch and other partners, designed to bring brand leaders, athletes, and creators together without competitive walls. He explains the intention behind it, what happened when 37 of 40 people in the room spoke up during an unscripted conversation, and why some of the best moments of the week happened specifically because they weren't being recorded. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Creators: https://popf.ly/secondnaturecreators Steve Holmberg: https://www.linkedin.com/in/stephenholmberg/ Matt Trappe: https://www.linkedin.com/in/matt-trappe/ Insight Accelerator: https://insight-accelerator.com/ Matter of Brand: https://amatterofbrand.substack.com/ TrailCon: https://www.trailconference.com Tommie Runz: https://www.instagram.com/tommie_runz/ Salomon TV - Trail Dogs: https://www.youtube.com/watch?v=05sUhlxFBk0 Salomon TV - Bill Dooper: https://www.youtube.com/watch?v=OF8ZdwpnTLQ WSJ on Trail Runners: https://www.wsj.com/style/fashion/trail-running-footwear-9d39a2c6 Broken Arrow: https://www.brokenarrowskyrace.com/ ACG: https://www.nike.com/acg Freetrail: https://www.freetrail.com Tantrums: https://tantrums.run/ Amazfit: https://us.amazfit.com/ Skratch: https://www.skratchlabs.com/ SF Run Co: https://store.sfrunco.com/ BPC - Brand, Product, Content: Hilary Yang "Raise The Bar": https://www.thehilaryann.com/raise-the-bar Marin Rift Zone EL XR: https://marinbikes.com/products/2025-rift-zone-el-xr-int Golden Hour Racing Shirt: https://auteursportif.com/collections/golden-hour-racing-capsule Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

Send us Fan MailA trail running comeback can look heroic from the outside, but the real story usually lives in the months nobody sees: the freak accidents, the stalled fitness, the identity spiral, and the slow grind back to the start line. Danny Marino joins us right after her Broken Arrow 46K win to lay out exactly what it took to return and race fearlessly again.We get honest about the injury cycle that derailed her momentum, including a toe fracture that worsened into a full break, a surgery decision, and a knee crash that forced even more downtime. Danny shares what helped most when motivation dipped, why admitting “I want to give up” can be strangely empowering, and how working with both a psychologist and a sports psychologist normalized the emotional chaos that comes with being sidelined.Then we go practical: how she rebuilt fitness with cross training, gravel biking, and an aggressive strength training focus, why quality mattered more than big mileage, and what changed between last year's return and this year's breakthrough. Finally, we break down the Broken Arrow race itself, talk next steps toward CCC at UTMB week plus a humid, technical tune up at Ragged, and zoom out on the rise of short trail racing, live streams, and what the sport needs to keep growing.If this conversation lights a fire for your own training or recovery, subscribe, share it with a running buddy, and leave a rating and review. What's the hardest part of a comeback for you: the body, the mind, or trusting the process again?Follow Dani on IG - @dan_yell_aUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Lux Radio Theatre - Broken ArrowBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

In this episode, host Elizabeth Pittman sits down with returning guest Rev. Dr. R. Reed Lessing to discuss his latest book, co-authored with Dr. Andrew E. Steinmann, Wrestling with God: Understanding Difficult Old Testament Passages. Reed shares why we shouldn't skip or soften the Old Testament's hardest passages — and what we gain when we lean into them instead.Episode Timestamps0:12 — Introduction & Welcoming Reed Lessing Back1:52 — Why We Shouldn't Skip or Soften the Old Testament4:00 — What Still Perplexes the Scholars: Long Lifespans & the Trinity5:50 — The Challenge of Distance: Hebrew Language Barriers8:00 — Understanding Violence in the Old Testament14:00 — Modern Israel vs. Biblical Israel: A Grievous Confusion21:00 — The Key Question: Who Is Israel?22:00 — Why the Church Skips the Psalms of Lament26:00 — Where Reed Turns for Comfort in Hard Times28:00 — What Didn't Make the Cut29:45 — Encouragement for Those Wrestling with Scripture33:00 — Looking Ahead: The Next Book in the Trilogy34:00 — ClosingAbout the GuestDr. R. Reed Lessing is the The Edwin F. and Esther L. Laatsch Chair of Old Testament Studies at Concordia University, St. Paul, Minnesota. He also serves as the University's Director for the Center of Biblical Studies and oversees the University's Pre-Seminary Program. Previously he was Senior Pastor at Saint Michael Lutheran Church, Fort Wayne, Indiana, and before that, Professor of Exegetical Theology and Director of the Graduate School at Concordia Seminary, St. Louis, Missouri. He was born and raised in Denver, Colorado, and received the B.A. in pre-seminary studies from St. John's College, Winfield, Kansas, in 1981. He earned his M.Div. (1985), S.T.M. (1989), and Ph.D. (2001) degrees from Concordia Seminary, St. Louis, Missouri. He was ordained into the office of the holy ministry on June 29, 1986. From 1986 to 1999, he served pastorates in West Monroe, Louisiana, and Broken Arrow, Oklahoma.Resources MentionedWrestling with God: Understanding Difficult Old Testament Passages by Rev. Dr. R. Reed Lessing and Dr. Andrew E. Steinmann — cph.orgConcordia Publishing HouseBringing you God's enduring Word in a changing world.

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Activamos el código de máxima urgencia militar porque se ha producido un "Flecha Rota": hemos perdido el control de dos armas nucleares y, lo que es peor, John Travolta está suelto y desatado. Esta semana nos metemos de lleno en el desierto de Utah para analizar 'Broken Arrow: Alarma nuclear' (1996). En esta edición dejamos los rodeos a un lado para rendir homenaje a ese bendito cine de acción de mediados de los noventa. Una época donde las explosiones se hacían con maquetas reales, las peleas tenían coreografías imposibles y las palomas blancas de John Woo empezaban a volar en el cine norteamericano. En este análisis a cuatro manos repasaremos: John Woo en Hollywood: Cómo el director de Hong Kong adaptó su estilo hiperbólico (cámara lenta, dos pistolas a la vez, tiroteos estéticos) a los grandes presupuestos de los estudios estadounidenses. El duelo de protagonistas: El magnetismo villano de un John Travolta que se lo pasa en grande robando cada escena frente a un Christian Slater que ejerce de héroe de acción de la vieja escuela. Trama, música y curiosidades: Analizamos el ritmo implacable de la película, la icónica y pegadiza banda sonora de Hans Zimmer (con ese riff de guitarra tan reconocible) y las mejores anécdotas del rodaje que convirtieron a esta cinta en un éxito de taquilla. Incluso ponemos contexto histórico con el Broken Arrow que tuvimos en España... Para este cara a cara de alto voltaje alrededor de los micrófonos, se bastan y se sobran dos auténticos pesos pesados del programa: Juandi y Salva Vargas (quien además se encarga de dirigir y presentar la sesión). ¿Tenéis los códigos de desactivación a mano? ¡Dadle al play y forma tu propio criterio! Este programa cuenta con la producción ejecutiva de nuestr@s mecenas, l@s grandes, l@s únicos Kamy, Lobo Columbus, Enfermera en Mordor, Javier Ramírez, La Casa del Acantilado, Shinyoru, Lestat, Kal-el__80, Cohaggen, Elena Gómez, José Ángel Sanz, Rudy Ayose, Ian Pérez, Ed Salas, Mario López, Sergio, Cristina AR, Bichodiablo, Javi, Iñaki Pinto, Alejandro Martínez Ribes, AgVe, David Torrent Durán, Vicente Más. ¿Quieres ayudarnos a seguir mejorando y creciendo? Pues tienes varias opciones para ello. Dándole Me gusta o Like a este programa. Por supuesto estando suscrito para no perderte ninguno de los próximos episodios, y ya para rematar la faena, compartiendo el podcast con tus amigos en redes sociales y hablando a todo el que te cruce en la calle de nosotros…. Y todo esto encima, GRATIS!!! Y si ya nos quieres mucho, mucho, mucho y te sobra la pasta…. Puedes hacerlo económicamente de varias formas: Apoyo en iVoox: En el botón APOYAR de nuestro canal de iVoox y desde 1,99€ al mes: https://acortar.link/emR6gd Invitándonos a una birra en Ko-Fi: por solo 2€ nos puedes apoyar en: https://ko-fi.com/criterioceropodcast Patreon: por sólo 3€ al mes en: https://patreon.com/CriterioCeroPodcast PayPal: mediante una donación a criterioceropodcast@gmail.com También nos podéis ayudar económicamente de forma indirecta si tenéis pensado suscribiros a las modalidades Premium o Plus de iVoox al hacerlo desde estos enlaces: Premium Anual: https://acortar.link/qhUhCz Premium Mensual: https://acortar.link/gbQ4mp iVoox Plus Mensual: https://acortar.link/y7SDmV Con cada rupia que nos llegue sufragamos los costes del programa al mes, invertiremos en mejorar los equipos y por supuesto, nos daremos algún que otro capricho . Las recompensas por apoyarnos se explican en nuestro blog: https://criterioceropodcast.blogspot.com/2023/08/quieres-ayudar-criterio-cero-mejorar.html También puedes hacerte con algo de merchandising de Criterio Cero. Camisetas, Sudaderas, tazas o mochilas en el siguiente enlace: https://www.latostadora.com/shop/criteriocero/?shop_trk Y Criterio Cero no acaba ya en el audio, ahora también nos tenéis en vídeo: En Twitch hacemos directos de Criterio En Serie: https://www.twitch.tv/criteriocero En YouTube: https://www.youtube.com/@criteriocero Y también puedes seguirnos en nuestras diferentes redes sociales: En Telegram en nuestro grupo: https://t.me/criteriocerogrupo En Facebook en nuestro grupo: https://www.facebook.com/groups/630098904718786 Y en la página: https://www.facebook.com/criterioceropodcast ✖️ En X (el difunto Twitter) como @criteriocero En Instagram como criterioceropodcast En TikTok como criteriocero ✉️ Para ponerte en contacto con nosotros al correo criterioceropodcast@gmail.com De paso aprovechamos para recomendaros podcasts que no debéis perderos: Hudson´s Podcast, Puede ser una charla más, Luces en el horizonte, La Catedral Atroz, La guarida del Sith, Crónicas de Nantucket, Más que cine de los 80, Fílmico, Tiempos de Videoclub, Sector Gaming , El Dátil de ET, La Casa del Acantilado, Kiosko Chispas, Just Live it, Filmotecast, La Tetera, Fuera de continuidad, Campamento Krypton, La órbita de Endor, Archivo007, El bastón de Chaplin, Cinco Duros: La historia del videojuego español

Send us Fan MailA two-loop skyrace sounds straightforward until you're halfway through lap one and realize the real battle is in your head. We sit down with Morgan Elliott just before Whiteface Skyrace in upstate New York, where family is nearby, the terrain is steep, and the season is already packed with travel, racing, and big expectations.We get into what makes Whiteface different: a double-loop format, ski resort climbing that can feel brutally simple, and the mental math of how hard you can push when you know you have to do it all again. Morgan shares how he thinks about effort management, why he'd rather negative split than go out blazing hot, and how tricky it can be when multiple races start together and the early pack might be running a shorter distance.From there we zoom out to the US Skyrunning Series and the larger skyrunning world, including how points, finals, and prize purses shape a season without fully defining it. Morgan talks about chasing experiences as much as results, why Alaska's running community feels more like Europe's fan culture, and the honest truth that winning without real competition can feel like nothing. We wrap with a fun detour into iconic courses like Quest for the Crest and Broken Arrow, and what great course design really takes.If you care about skyrunning, trail running strategy, mountain racing culture, and how elite athletes stay motivated, hit play. Subscribe, share this with a training partner, and leave a review with the race you most want to see Morgan take on next.Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailThese special, condensed conversations were recorded at the 2026 U.S. Christian Chamber of Commerce SWC Conference in OrlandoDebra Wimpee - Mayor of Broken Arrow, Oklahoma and Director of Engagement & Philanthropy for Christian Employers Alliance - shares her faith journey and impactful work including being raised Catholic and then switching to a Baptist church; going back to church after a divorce and hearing a much needed message; a pivot back to Catholicism and away again; a “scary” spiritual gifts test that was a misunderstanding; the realization that you can have a direct connection to God (cutting out the “middleman”); what prompted her to run for mayor; winning against a 28-year incumbent; being biblically principled when voting; hyping up Broken Arrow, Oklahoma; Christian Employers Alliance and much more! https://joinceanow.org/Episode starts at 23:21 markJessica and Javie Madrigal - Founders of New Local Marketing - takes us on their faith walk and how their faith informs their work including God meeting Jessica in a Sunday school Bible release; getting saved at 15 years old but going on a journey of faith for a number of years including her “dumpster fire years”; dysfunctional upbringing for both; God helping peel the onion of trauma; Javie's sister's “condition” if he was going to live with her (church!); a divorce and health conditions caused him to come “back home” to his faith; God speaking to Javie in hikes; becoming very good friends before romance; the origins of their company; the importance of community and serving small businesses; combining current technology with authentic human connection; and much more! https://newlocalmarketing.com/Support the show

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Western States weekend is finally here.Hilary Yang, Katie Asmuth, and Leah Yingling catch up from Olympic Valley after one of the busiest weeks of the year, sharing everything from Broken Arrow and TrailCon to Here for the Women's Race events and the excitement building ahead of race day. They also break down the storylines they're most excited to follow at this year's Western States, make a few predictions, and talk through what makes this race unlike any other.Plus, Katie sits down with Precision Fuel & Hydration's Emily Arrell for a live sweat test, learning how sodium concentration, sweat rate, and hydration strategy can impact race day performance. Whether you're racing Western States, your local 50K, or just trying to dial in your fueling, it's a fascinating look at the science behind hydration.In this episode:A behind-the-scenes look at Western States weekThe women and men to watch on race dayWhy this year's conditions could change the raceKatie's live sweat test with Emily Arrell from Precision Fuel & HydrationHow to think about sodium, sweat rate, and race-day hydrationWhat each of the hosts will be doing on Western States weekendThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

In the midst of a busy trail packed week with Broken Arrow, TrailCon, and Western States, Max Jolliffe stopped by the BITR Tahoe HQ to chat about the week so far, his upcoming race at Badwater 135, and dissecting a little bit more of the aftermath of the Satisfy Circle Pit. SUPPORT OUR SPONSORS!LMNTThe temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropLAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believePILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

This week Keith and Lauren discuss the Bever family murders.Sources: Killer Siblings: Bevers S1 E4Tulsa's News Pulse: Graphic evidence related to Bever family murders released after Michael Bever's conviction by Jessica RemerWikipedia: The Broken Arrow Murders

It's that time of year again. Taylor headed out to what he is coining as, "The Great American Trailapalooza". He, Reese, and Alex talk about what happens during the ten day span of Broken Arrow Skyrace, Trailcon, and Western States. Taylor, also gives a first-hand account of his experience at Broken Arrow with Nike ACG. Then, Taylor talks to Aeres Reading, a trail racing young gun, who will be living, breathing, and sleeping trail running as a Trail House athlete.SUPPORT OUR SPONSORS:Näak Nutrition: The Drop Listeners can get 15% off any Näak products by using code BITR15. Näak is a nutrition brand the leverages natural ingredients and research backed formulas to help athletes perform. They have a host of products like gels, drink, mixes, broths, bars, and recovery fuel. Their highest performance Boost line doubles down on the carbs for high-performance fuel that's also gut-friendly. Go to http://naak.com to explore and purchase.Lagoon: Sleep is one of the most underrated training components. We've been fans of Lagoon for years and use their custom pillows nightly to support a great night of sleep and, of course, our running. Go to http://lagoonsleep.com/believe to take a quick quiz to find the best pillow for you. Get 15% off your purchase by using code BELIEVE

Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon. Timestamps:00:00 - Welcome and weekend overview at TrailCon and Broken Arrow01:00 - Dani Moreno's journey to victory amid pre-race chaos03:10 - Race tactics: How race strategy shifted with challenging conditions05:20 - Deep dive into the women's 46K: Key moves and standout performances09:55 - Men's Vertical Kilometer: Patrick Gibnano's dominance and surprising performances12:15 - The fast and furious ascent race: Anna's early lead and final push14:30 - Controversial moves: Penalties, impeding, and race etiquette in trail racing16:00 - Live streaming insights: covering the action from start to finish18:10 - How athletes prepared for mountain challenges and weather impacts20:00 - Looking ahead: Upcoming races, athlete highlights, and how to follow them

Send us Fan MailBroken Arrow is no longer “a big US race” and Sunapee is no longer “just a championship weekend.” These two stops are starting to feel like proof that trail running and mountain running in North America has entered a new era: deeper fields, smarter tactics, better coverage, and performances that hold up on the world stage.We sit down together to unpack what we saw across the US Mountain Running Championships at Sunapee and the Broken Arrow Skyrace festival, from pacing strategy on runnable early miles to the chaos of steep ski-hill starts at altitude. We talk about why these courses demand real planning, how athletes can make huge moves after the opening climb, and why knowing the terrain can be as valuable as fitness. Along the way, we dig into the “don't believe elites when they say they are injured” phenomenon and how cross-training like skiing and biking can still produce world-class race days.We also nerd out on what great storytelling looks like for the sport, including Broken Arrow's next-level live stream and the tech behind it, plus how commentary can help fans understand what is happening in real time. Then we get into the results and the human stories: breakthrough performances, veteran longevity, and comeback wins that make you want to lace up your shoes immediately.If you care about trail running results, mountain running tactics, the Golden Trail Series ecosystem, or where the US scene is headed next, hit play. Subscribe, share this with a friend who loves the sport, and leave a review with the most impressive performance from the weekend.Follow Rachel on IG - @rachrunsworldUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Get to know the newest additions to the Broken Arrow Athletics team! Join Dylan Rivera as he sits down with Executive Director of Athletics Dr. Dustin Smith, Associate Athletic Director Jason Culler, and Assistant Athletic Director Desiree Hall for a special conversation about their backgrounds, what brought them to BA, and what they're most excited about as they begin their journey with Tiger Athletics. #BuildTheLegacy x #goba

¿QUIÉN GANARÁ LAS WESTERN STATES? | FIND YOUR EVEREST PODCAST Este programa está patrocinado por MAURTEN: Os presentamos las 3 texturas de Maurten: Textura 1: Drink Mix - estado líquido, pero cuando toca el ácido del estómago se convierte en gel y encapsulamos los carbohidratos. Importante mezlar con 500ml para que el alginato y la pectina trabajen correctamente para que se forme el gel en el estómago. BEBIDA ENERGÉTICA MAURTEN DRINK MIX 160 : https://findyoureverest.es/products/bebida-energetica-maurten-drink-mix-160 Textura 2: GEL - Pieza única, carbohidratos ya encapsulados. GEL ENERGÉTICO MAURTEN ENERGY GEL 100: https://findyoureverest.es/products/maurten-gel-100 Textura 3: Solid - mezcla de arroz inflado con avena sin gluten (no apto para celíacos, pues puede contener trazas) BARRITA ENERGÉTICA MAURTEN SOLID 160: https://findyoureverest.es/products/barrita-energetica-maurten-solid-160 ️ En este episodio del Find Your Everest Podcast hablamos de: Comentamos la previa a Lavadero by UTMB en la que estaremos este fin de semana. Hablamos con Andrés García Blanco sobre los favoritos de la Western States y el esperadísimo enfrentamiento entre Jim Walmsley y Kilian Jornet. Repasamos los resultados de una Broken Arrow espectacular que ha venido cargada con una gran cantidad de premios. Comentamos las publicaciones y entrenos más llamativos que los corredores de élite han compartido en sus redes sociales. SECCIÓN DE MATERIAL TRAIL RUNNING BROOKS Ghost 18: https://findyoureverest.es/products/zapatillas-brooks-ghost-18-mujer-white-black-open-air Nuevos colores de: Glycerin Max 2: https://findyoureverest.es/products/zapatillas-brooks-glycerin-max-2-bright-white-black-nightlife Glycerin 23: https://findyoureverest.es/products/zapatillas-brooks-glycerin-23-black-cyber-yellow-nightlife Adrenaline GTS 25: https://findyoureverest.es/products/zapatillas-brooks-adrenaline-gts-25-rutabaga-tigerlily-orange Ghost Trail: https://findyoureverest.es/products/zapatillas-brooks-ghost-trail-olive-olive-metallic Revel Max: https://findyoureverest.es/products/zapatillas-brooks-revel-max-white-blackened-pearl-orange X-BIONIC Terraskin X03: https://findyoureverest.es/products/zapatillas-x-bionic-terraskin-x03-digital-lime-x-black ASICS Nuevos colores Trabuco 14: https://findyoureverest.es/products/zapatillas-asics-trabuco-14-illuminate-yellow-umeboshi Trabuco Max 5: https://findyoureverest.es/products/zapatillas-asics-trabuco-max-5-umeboshi-black COTOPAXI Cotopaxi: https://findyoureverest.es/collections/cotopaxi NUTRINOVEX Geles Prolance 30: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-30-manzana-verde Geles Prolance 60: https://findyoureverest.es/products/gel-energetico-nutrinovex-prolance-60-frutos-del-bosque KEEPGOING Novedades: https://findyoureverest.es/collections/keepgoing VÅGA Novedades: https://findyoureverest.es/collections/vaga DICCIONARIO FYE: En esta edición hablamos del informe que acaba de hacer público NNormal y que analiza cómo están trabajando en sus puntos clave como organización.

Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews and runners, and everything else! We also got on a soap box about how talented pro runners are. See you at States!!!!

Send us Fan MailYou can learn a lot about mountain running by talking to someone who didn't grow up logging endless run miles. Marshall Graybill comes to the sport through cycling and ski mountaineering, with all the fitness those sports build and all the baggage they can bring, too. We get honest about what it feels like to line up for a race after crashes and concussions, how fear shows up in specific scenarios, and why trail running can feel like a mental reset compared to crit racing chaos. Marshall also lives a double life that a lot of driven athletes will recognize: he's deep into a PhD focused on underwater robotics, studying alternative propulsion inspired by marine organisms. That time pressure forces a different training mindset, and we talk about how to stay competitive with shorter, harder sessions, how to avoid the Strava comparison trap, and how to pick races that fit real life. If you're chasing endurance performance with limited hours, this one is packed with relatable strategy. We also swap stories from skimo culture in Colorado, the intensity of local “world cup” style races, and the frustrating reality of canceled events and narrow qualification paths now that skimo is an Olympic sport. Then we jump to Marshall's surprise 25K win at the Waterville Trail Running Festival in Ireland, where navigation, farm crossings, and under-flagged trails turn a race into a problem-solving mission. We wrap with Broken Arrow plans, pacing lessons at altitude, and why the community keeps bringing him back. If you enjoy conversations on trail running, mountain running, skimo training, altitude racing, and balancing sport with a demanding career, subscribe, share this with a training partner, and leave a review with your biggest takeaway.Follow Marshall on IG - @marshallgraybillUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

CE PODCAST EST PRÉSENTÉ PAR… MYRAVITO, une nouvelle application mobile qui vous aide à choisir votre nutrition pour les sports d'endurance (plus d'infos ci-dessous

Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the 23k, talk to the race champions and share our instant reactions to the weekend overall. Today's show is hosted by Dylan Bowman and Dani Moreno. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@Freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | /dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the 46k, talk to the race champions, and preview the 23k race. Today's show is hosted by Dylan Bowman and EmKay Sullivan. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! You can learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 In This Episode 46k race recap Interviews with the race champions Preview of the 23k race Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Broken Arrow Skyrace VK Recap & 46K Preview Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the VK (Ascent), talk to the race champions, and preview the 46k race. Today's show is hosted by Dylan Bowman and EmKay Sullivan. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | /@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | /dylan-bowman-06174380

Western States season has arrived.This week, Hilary Yang and Leah Yingling sit down for a candid catch-up ahead of one of the biggest stretches on the trail running calendar. They talk about Hilary's pregnancy journey, Leah's life balancing training and motherhood, and the realities of staying connected to the sport through changing seasons of life.The conversation also dives into Broken Arrow, TrailCon, Western States, and the athletes they're most excited to watch over the coming weeks. Along the way, they share stories from recent races, discuss parenting while pursuing big goals, and reflect on the community that makes trail running special.In this episode:Hilary's experience navigating pregnancy while remaining deeply involved in the sportLeah's recent racing, pacing, and crewing adventures with the Utah trail communityWhat makes the Broken Arrow Triple Crown such a unique challengeThe stacked fields and growing prize money at Broken ArrowBehind the scenes of TrailCon and Western States weekWhy community remains at the heart of trail runningAthletes and storylines to watch heading into Western StatesThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. 

Dry mouth and drooling can both happen in Parkinson's disease—and surprisingly, they're often connected. By the way, Biotene rinse can be a great tool to use with dry mouth. Here is a link to Biotene on Amazon: https://amzn.to/4tuKAoj In this episode (watch here on YouTube), we break down why saliva problems occur in Parkinson's, how they affect speech, swallowing, comfort, and confidence, and why oral health matters far more than most people realize. We cover: • Dry mouth vs. drooling in Parkinson's • Why both problems can happen at the same time • How saliva issues affect communication and swallowing • Oral bacteria, dental health, and aspiration risk • Why oral care is so important in Parkinson's • Practical strategies to help manage these symptoms safely We also explain the important connection between oral health and aspiration pneumonia risk, one of the most serious complications associated with swallowing difficulties. If you or someone you care about is dealing with drooling, dry mouth, coughing during meals, or frequent throat clearing, this episode will help connect the dots and provide practical next steps.  

Send us Fan MailBroken Arrow isn't just another race weekend anymore, it's the point in the season where trail running feels like it snaps into full focus. Steve Taylor joins me to talk through why this stop has exploded into a true international destination in North America, how the venue and spectator access change the vibe, and why the growing prize purse keeps pulling the fastest names into one start list. If you're tracking the road from Broken Arrow to Western States, Hardrock, and UTMB, this is the moment where storylines start to lock in.We zoom in on the Broken Arrow Ascent and get specific about what makes this course weirdly brutal: the full-gas ski hill start, the fast road and singletrack sections that reward speed strength, and the reality that a “vertical” can still punish you for racing like it's a 3-minute effort. We talk pacing, tactics, and why this format can favor athletes with big VO2 engines, while still demanding legit climbing legs once the lactic hits and the finish gets close.Then we get into the fun debate: is this the race of the roadies, or do mountain specialists still own the day? We dig into the crossover trend, what it does for the sport's visibility, and why trail running remains a skill even on runnable terrain. From the stacked women's matchup to the men's field depth and our podium picks, you'll walk away with clear names to watch and a sharper sense of how the Ascent is likely to unfold. If you like the breakdown, subscribe, share the episode with a trail buddy, and leave a quick review.Contact our CoHost Steve Taylor for Commercial Insurance NeedsDirect - (970)-384-8338Email - steve.taylor@glenwoodins.comUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailTwo loops can turn a fast mountain race into a straight up psychological experiment. Broken Arrow 46K is the perfect example: you rip a demanding first lap, punish your quads on the descent, and then get asked to climb back into the pain cave all over again. We're back with Steve Taylor to preview how this ultramarathon-style trail race really plays out when pacing mistakes start compounding and the second loop becomes the only thing that matters.We dig into the stakes, including the prize money, and then get specific on the men's field: why Eli Hemming looks like the clear favorite, what it would take for someone like Chad Hall to actually break him, and how racers like Noel Williams, Brian Whitfield, and Cole Campbell fit into the front pack math. We also go deep on sleepers and high-variance names, from Jared Hazen's upside to under-the-radar threats like Matt Chorney, Matt Zupan, Mikey Mitchell, and Nicholas Turko. If you like race strategy, we talk through where separation is likely to happen and why this course rewards patience more than ego.Then we shift to what might be the main event: the women's race. We make the case that the women's field is deeper, talk Rachel Drake's form, Dani Moreno's toughness coming off injury, and why Jasmine Louther and Leah Yingling make the triple crown storyline so interesting. We also debate whether the women can dip under last year's winning time and what kind of day it takes to earn a podium at Broken Arrow 46K.Subscribe for more race previews, share this with a friend who's lining up at Broken Arrow, and leave a review if you want more picks, more sleepers, and more honest takes. Who's on your podium and what's your spiciest prediction?Contact our CoHost Steve Taylor for Commercial Insurance NeedsDirect - (970)-384-8338Email - steve.taylor@glenwoodins.comUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan Mail$102,200 on the line, a Nike livestream, staggered elite starts, and a start list so deep we joke we'd need a hundred pre-race interviews to cover it. Broken Arrow 23K is lining up like a mini all-star event for trail running and mountain running, and we're here to call the shots before the gun goes off.We dig into why this prize purse matters and why we want payouts like this to become the benchmark for marquee races that draw international talent. Then we get practical: 14.25 miles, about 4,500 feet of climbing, a lot of fast running, and the late-race terrain where things can finally get spicy. We also talk broadcast and logistics, including the staggered starts for elite women and men and what that means for how the race unfolds and how you should watch it.From there, it's pure storyline season. On the women's side we're fired up about Ninka Brinkman's return, McKenna Morley's step up into a brutally stacked field, and the long list of podium-level threats who could turn this into a total coin flip. On the men's side we look at the tacticians and the burners, what happened last year, and why Elhousine Elazzaoui, Patrick Kipngeno, and a rising American contingent make the tactics just as interesting as the fitness. Finally, we lock in our top-five picks for both races and explain exactly what would have to happen for our calls to be right.If you're watching Broken Arrow 23K live, listen first, make your own picks, and come back to tell us what we got wrong. Subscribe, share this with a trail running friend, and leave a review so we can keep bringing the hype with better and better coverage.Contact our CoHost Steve Taylor for Commercial Insurance NeedsDirect - (970)-384-8338Email - steve.taylor@glenwoodins.comUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Brett Hornig and Jeff Colt join the show to unpack Tom Evans' wild treadmill workout, our Western States sleeper picks, the ski brands entering the trail market, Broken Arrow hype, and whether the athlete-media landscape is changing.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceKodiak Cakes - my favorite oatmeal and pancakes Support the show

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

¡Gracias por escuchar! Apoyá este podcast enhttps://cafecito.app/unratodemisterio Mis redesInstagram: @unratodemisterio.argTiktok: @urdmargSpotify: https://open.spotify.com/show/5q1C7Wy3Kw27K8f4Hpl9UsYoutube: @unratodemisterioargContacto:unratodemisterio.arg@gmail.com

We discuss Gerda Steyn's "comfortable" Comrades record (and George Kusche's not-so-comfortable victory finish), Aaron Kubala's Tahoe 200 course record, Rod Farvard and Martina Valmassoi's dominant UTMB Andorra wins, Western States withdrawals from Keely Henninger and Seth Ruling, our Broken Arrow storylines to watch, Terignota's wild financials, athletes on the move (Canyon Woodward to Patagonia), Tudor's luxury trail play, and our favorite content of the week.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - running gear that goes the distanceMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

In this episode of the Crack House Chronicles Donnie and Dale discuss the Broken Arrow Massacre. In 2015, five members of the Bever family were killed in their home in Broken Arrow Oklahoma by the two oldest sons in the family. They planned the murders for a year. After killing their family, they wanted to travel around the country and commit mass murders and record their killings so they would have a Wikipedia page written about them.  https://www.crackhousechronicles.com/ https://linktr.ee/crackhousechronicles https://www.tiktok.com/@crackhousechronicles https://www.facebook.com/crackhousechronicles Check out our MERCH! https://www.teepublic.com/user/crackhousechronicles SOURCES: https://en.wikipedia.org/wiki/Broken_Arrow_murders https://www.wbaltv.com/article/teen-found-guilty-of-stabbing-parents-siblings-141-times-with-brothers-help/20659107 https://www.imdb.com/title/tt11222870/ https://grokipedia.com/page/Broken_Arrow_murders  

With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live!Main Topics Covered:The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes.Race strategy insights: how the large prize purse influences race tactics and athlete motivations.Event logistics: start times, live streaming details, and pre-race interviews with racers.--------

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!Main Topics:Breakdown of the 46K course, including key sections like Shirley Canyon Strategic race tips from Jennifer LichterProfiles and predictions for top women and men's contendersThe significance of shorter trail events in the sport's landscape and sponsorshipPractical advice on race nutrition and hydration at high altitudeEvent updates, including live stream info and race day schedulesRace Livestream:⁠Broken Arrow IG⁠⁠Nike Livestream⁠-----

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike.Main Topics:Overview of the Ascent course, weather considerations, and course adjustmentsProfiles of top female and male contendersRace logistics, pre-race interviews, and live stream detailsTips for race nutrition, gear, and strategyRace Livestream:Elisa Morin EpisodeBroken Arrow IGNike Livestream-----

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Send us Fan MailSomeone finally closes the gap on you mid-race. You don't know if it's one runner or the whole field. Your legs are fading on a rocky climb, the descents are muddy and technical, and every choice feels expensive. That's the moment where champions either tighten up or stay clear headed. We talk with 2026 U.S. Mountain Running Champion Maya Rayle just days after her win to find out what she told herself, what she did tactically, and why she never let the race turn into a panic spiral. We break down the Sunapee course in practical trail running terms: how she handled an aggressive start, where she felt strongest, and why the descents were actually the highlight. Maya shares what it looked like when Elisa caught her, how she managed the pass without giving up contact, and how subtle terrain changes like trail sections, fire roads, and long downhills shape pacing in mountain running. If you care about race strategy, downhill running technique, and staying composed under pressure, this recap delivers real, usable lessons. Training talk gets equally honest. Maya explains being self-coached, balancing preparation with field ecology research in remote Montana, and using winter backcountry skiing and Nordic skiing to build aerobic volume without forcing a rigid weekly mileage plan. We also dig into Missoula's low-key but highly athletic culture, the value of supportive training partners, and how she's thinking about the transition to Broken Arrow and representing Team USA in Canada. If this conversation helps you rethink your own trail running training or race mindset, subscribe, share it with a friend, and leave a review. What's the hardest part for you: the climb, the descent, or staying calm when the race changes?Follow Maya on IG - @maya_rayleUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Rest Day Live is back tonight with a Freetrail x Boulder Boys mashup! Seth Ruhling and Adam Merry will co-host as we rip through a fun docket: 03:10 - Western States Banter: Seth withdrawing from the race, insider perspective on the field, Kilian affirming his participation, training in Flagstaff, etc. 42:37 - Canyon Woodward Signs with Patagonia 48:13 - Sunapee Scramble Recap 53:30 - European Championships Recap 1:01:00 - Industry News Roundup: Cocodona lottery & 50-mile relay idea, Rory Linkletter racing Broken Arrow 1:12:50 - Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. Freetrail Links SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Send us Fan MailOne wrong turn can end your day, or it can reveal what you're made of. Right after the U.S. Mountain Running Championships, we link up with Ares Reading in the airport for a quick, honest debrief on how he ran himself into fourth place and onto Team USA, right behind names like Christian Allen, Dan Curts, and Mason Coppi.We walk the race from the opening climb to the moment Ares, Mason, and Christian all followed the wrong markers into the woods, and the split-second mental scramble that followed. Ares explains how he settled back in, where he regained ground, and why the technical downhills are still the biggest separator for him. If you care about mountain running, trail racing tactics, and what actually changes performance week to week, this conversation gets specific fast.We also dig into training with coach Matt Daniels, including fatigue resistance sessions, long hill reps, and a hill ladder workout designed to simulate pushing hard on tired legs. Ares shares how getting dropped on technical descents at Canyons flipped a switch, why he's leaning into more technical downhill practice, and what he's most excited about next at Broken Arrow and beyond, with international goals on the horizon.If you're chasing your own breakthrough, hit play, then subscribe, share this with a trail friend, and leave a review so more runners can find the show.Follow Ares on IG - @ares_readingUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailThe fastest races can be the most revealing, especially when they're your first start back after injury. We sit down with a Quebec-based Brooks athlete ahead of the Sunapee Scramble to talk about what it really feels like to open a season in June, how to race without a perfect taper, and why “no pressure” still turns into a hard charge once the gun goes off. If you love trail running, mountain running, and the messy reality of rebuilding fitness, this one is packed with practical detail. We break down the Sunapee Scramble course like racers do: a two-loop format, a brutally steep first climb, and the kind of conditions where mud can erase even the best plans. You'll hear how packs form early, why staying connected without leading can be a winning move, and how power hiking habits can help or hurt depending on grade and terrain. We also get into gear decisions for wet trails, including shoe options, traction, and the reality that sometimes the course is slick no matter what you wear. Then we zoom out to the bigger season. Broken Arrow brings altitude concerns, confidence questions, and a reminder that mindset matters as much as physiology when you're climbing near 3,000 meters. We talk scheduling, world championship goals, and training sessions that actually translate to steep trail performance: sustained threshold climb efforts, smart downhill work for eccentric strength, and pacing choices that keep you racing strong late. If you enjoy the show, subscribe, share it with a training partner, and leave a quick review so more trail runners can find us.Follow Elisa on IG - @elisamorinfrcaUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailTwo loops can mess with your head in a way a single climb never will, and Mount Sunapee is the perfect example. We sit down with Courtney Coppinger to get specific about what wins a mountain classic style race: how hard to push the first climb, where the real separation happens on lap two, and why the steep grass start is the fastest way to ruin your day if you get greedy. If you love mountain running, trail racing, and short high-intensity climbs with technical descents, this one is pure gold. Courtney walks us through the training that matches the course, especially the underrated skill of descending hard and then turning around to climb again. We talk race-simulation workouts, effort control, and the mindset shift of racing like an underdog even when people expect you to be up front. We also get into footwear strategy for Mount Sunapee, including why low-to-the-ground trail shoes with serious lugs matter when the downhill gets fast and messy. Then we zoom out to the bigger scene: Courtney's breakout spring in China, what she learned from WMRA World Cup racing, and what it is like serving on the WMRA athletes commission with topics like environmental impact and the complicated path toward Olympic recognition. Finally, she lays out a packed summer that includes Broken Arrow, TrailCon, a first skyrace in Peru, ETC during UTMB week, and a bold plan for the Golden Trail finals. If you enjoy deep race strategy and practical mountain running training advice, subscribe, share this with a friend who loves steep trails, and leave a review. What part of a two-loop race breaks you first, the second climb or the second descent?Follow Courtney on IG ! - @cpcop_Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Send us Fan MailTwo loops can turn a “simple” mountain race into a full blown tactics problem, especially when the second lap gets more technical and the weather hints at mud. We're joined by Taylor Peavey ahead of the US Mountain Running Championships to talk through the nerves and excitement of stepping into her first true mountain classic and why that unknown is exactly what makes it worth chasing. We get into real race strategy: how measured pacing on loop one can still keep you in position, where moves tend to happen once the course steepens up, and how to stay open minded while racing against a deep field. Taylor also shares how she thinks about course previewing, arriving a couple days early, and handling East Coast style trails that have a reputation for being slick and unforgiving. Footwear talk gets specific, because on a rainy championship day your shoe choice is part of your plan. Taylor compares what she's liked in the Nike ACG Ultrafly and why she's considering a lower profile option like the Nike Kiger for better control on steep descents. We also zoom out to the season, from Broken Arrow to Sierre Zinal, and what a Team USA opportunity and racing in Canada could mean for building experience ahead of bigger world team goals. If you're into mountain running, trail racing tactics, technical descending, and the training mindset that holds up when the race gets chaotic, hit play. Subscribe, share this with a training partner, and leave a review with your best mud racing tip.Follow Tayler on IG - @taylerwithlimeUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Swallowing changes are one of the most overlooked—and most important—symptoms in Parkinson's disease. In this episode (see on YouTube), we break down how swallowing works, how Parkinson's can interfere with it, and the signs that may point to dysphagia (swallowing difficulty). We cover:  • The normal phases of swallowing • How Parkinson's affects swallowing function • Common signs of dysphagia • Why liquids are often the hardest thing to swallow • What people should *not* try on their own • Why a proper swallowing evaluation matters We also explain the difference between a **Modified Barium Swallow Study (MBSS)** and **FEES** (Fiberoptic Endoscopic Evaluation of Swallowing), when each is used, and why it's important not to make changes—especially thickening liquids—without professional guidance. If swallowing has become more difficult, more frustrating, or more concerning, this episode will help you understand what's happening and what to do next. —

This week, Corinne Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks.They talk about:The path from collegiate running to outdoor guiding to professional trail racing — and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to careCheck out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running.Follow Us:Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/@feisty_media@trail.societySupport our Partners:Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: SPRINGTRAIL10 for 10% off.