Podcasts about Broken Arrow

Welcome back to All One Song, A Neil Young Podcast presented by Aquarium Drunkard. We're spending the summer talking to a few of our favorite artists and writers about their favorite Neil Young song.  This week, you're getting two fantastic guests for the price of one: Meg Baird and Charlie Saufley. Meg first came to my attention thanks to her work with the innovative Philadelphia psych-folk collective Espers, and since then she's created a pretty much flawless solo career — her most recent record, 2023's Furling, is a perfect showcase for her pristine guitar work and beautiful vocals. Charlie Saufley co-produced that record with Meg and the duo also played in Heron Oblivion with Ethan Miller and Noel Von Harmonson — a group that only managed one studio record during their existence, but that's ok. That one studio record was awesome. Charley also played in the Bay Area psychedelic rock group Assemble Head in Sunburst Sound; he's a killer guitarist, and — like Meg — is a serious Neil head. That last fact should be apparent in the tune Meg and Charlie selected for their All One Song appearance: “Interstate.” This brilliantly moody number is a strong candidate for the best Neil Young song that barely anyone knows about. Though you probably know about it if you're here. Neil debuted “Interstate” onstage in 1985 with the International Harvesters. But like so many of his strongest songs during that era, it was set aside for reasons that only Shakey can fathom. A few years later, producer David Briggs convinced him to cut the song with Crazy Horse during the Ragged Glory sessions. It's an incredibly haunting performance, with skeletal acoustic guitars and high, lonesome Horse harmonies. But Neil still wasn't feeling it —we guess “Farmer John” needed to be heard! Finally in 1996, that Ragged Glory performance was released on the Big Time CD single and as a vinyl only bonus track on Broken Arrow. These days, you can get it on the recent “Smell The Horse” edition of Ragged Glory. So yeah, it's a long, twisted story, as is the case with a lot of things in the Neil Young world. But “Interstate” deserves a place in the pantheon of Neil classics, regardless of its relative obscurity. It's this kind of song that turns a casual fan into, well, an obsessive, promising that there's always more buried treasure lurking in the Shakey archives. Looking for a digital music platform that feels more like a record shop? ⁠⁠Qobuz⁠⁠ is the high quality music streaming & download platform for music enthusiasts and audiophiles, offering unique editorial, exclusive artist interviews, expertly curated playlists, liner notes, and more. With Qobuz Club, subscribers can connect and share music discoveries with a community of fellow music lovers. And for those who like to own their music, the Qobuz Download Store lets you browse and download albums in Hi-Res and CD quality. Give ⁠⁠Qobuz⁠⁠ a try now with an extended 30-day free trial.

SummaryThis conversation explores the journey and experiences of a city manager in Broken Arrow, Oklahoma, reflecting on the importance of community engagement, effective governance, and the challenges of managing a growing city. The discussion highlights the significance of maintaining a small-town feel while fostering economic development and supporting local businesses. The city manager shares insights on the structure of local government, the role of events in community building, and the importance of communication and transparency in governance. The conversation explores the growth and development of Broken Arrow, focusing on population projections, educational advancements with NSU, the future of the amphitheater, and the importance of community engagement. The speakers discuss the balance between operational management and visionary planning, the challenges of entrepreneurship, and the influence of key figures in their lives. Emphasis is placed on the need for effective communication and listening skills in leadership roles. TakeawaysReflecting on a long career in public administration is valuable.The journey to Broken Arrow involved gaining necessary experience.Maintaining a small town feel is crucial for community identity.Events play a significant role in bringing the community together.Understanding the city government structure is essential for effective management.The city manager has extensive responsibilities, including hiring and budget management.Communication and transparency are key to public trust.Supporting small businesses is vital for economic growth.Exciting developments, like new parks, enhance community life.Future growth opportunities exist in Broken Arrow's available land. By 2060, Broken Arrow's population could exceed 250,000.Planning for future growth is essential for city services.NSU's expansion will enhance local education opportunities.The amphitheater is expected to boost economic development.Effective city management requires balancing operations and vision.Community engagement is crucial for responsive governance.Listening skills are vital for effective leadership.Entrepreneurship involves risks that must be carefully managed.Influential mentors shape personal and professional growth.Building relationships is key to successful community leadership.  Chapters00:00 Reflecting on a Career in Public Administration03:03 The Journey to Broken Arrow06:02 Maintaining a Small Town Feel in a Growing City08:58 The Role of Events in Community Building12:00 Understanding City Government Structure15:09 The City Manager's Responsibilities18:07 Communication and Transparency in Governance20:48 Supporting Small Businesses in Broken Arrow23:55 Exciting Developments in Broken Arrow26:54 Future Growth and Development Opportunities35:33 Population Growth and Urban Planning37:15 Educational Development and NSU's Role40:28 The Future of the Amphitheater44:31 Vision and Long-Term Planning49:24 Entrepreneurship and Risk Management55:43 Influential Figures in Personal Development01:07:09 Community Engagement and ResponsivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-between moments—those shared with loved ones and the physical and mental preparation for her upcoming races.

In this exciting interview (watch on YouTube), we sit down with Colonel Philip Blair, MD, (USAF Ret), CEO of Blair Medical Group, to explore the potential of β-caryophyllene (BCP)—a natural, plant-based compound—to support and even transform the treatment of Parkinson's Disease. Dr. Blair brings decades of clinical and military medical experience to the table as he explains how BCP interacts with the endocannabinoid system, reduces inflammation, and may protect neurons—offering real hope for those living with Parkinson's. In this episode, you'll learn: ✅ What is β-caryophyllene (BCP)? ✅ How BCP interacts with CB2 receptors in the brain ✅ The role of inflammation in Parkinson's and how BCP may help ✅ Clinical insights from Dr. Blair's patient experience ✅ Natural healing strategies that go beyond conventional medicine Learn more about Dr. Blair's medical practice and BCP products here (be sure to use promo code PDEDUCATION at checkout for 10% off!): https://www.blairmedicalgroup.shop/?aff=22

Send us a textWhen Noah Williams crossed the finish line at Broken Arrow 46K in fourth place, beating dozens of elite international competitors, he knew something special had happened. "I felt almost out of body," he shares, describing that rare state where everything clicks perfectly into place. Just one week later, he stood on the podium at Italy's prestigious Lavaredo 80K.This conversation takes us deep into the mind of one of America's most exciting mountain runners. From his Vermont roots to his current home in the thin air of Leadville, Colorado, Noah reveals how his winter as a ski patroller and dedicated skimo athlete built the foundation for his breakthrough performances. With remarkable candor, he explains how accumulating 20,000 feet of weekly vertical gain on skis translated directly into running power once the snow melted.Noah offers a refreshing perspective on training philosophy, eschewing rigid workout structures for mountain-based efforts that keep him mentally engaged. "I try to focus on what really motivates me – interesting terrain and big climbs," he explains. This intuitive approach stands in contrast to conventional wisdom but has clearly yielded exceptional results.The discussion expands beyond personal performance to tackle the current state of trail running culture. Noah doesn't hold back when addressing what he sees as an "ultra bias" in media coverage and sponsorship priorities. "Ultra running is not that competitive," he argues, pointing to the depth of fields in races like Broken Arrow compared to most hundred-mile events. His passionate advocacy for sub-ultra distances reflects a belief that the sport's future lies in developing athletes progressively rather than pushing them prematurely toward extreme distances.Whether you're fascinated by elite training methods, curious about the intersection of skiing and running, or simply inspired by authentic mountain athletes, this conversation offers invaluable insights into what it takes to compete among the world's best. Join us for this riveting discussion with a trail runner whose star is clearly on the rise.Follow Noah on IG - @nowawillFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

You don't expect to see horses trotting through the streets of Chicago—but Murdock (the man with no first name), the founder of the Broken Arrow Horseback Riding Club, is changing that. With a whole lot of passion, Murdock shares how he got into riding, built a tight-knit Black cowboy community, and turned heads all over the city. We've known each other nearly 20 years, and it's a joy to finally showcase his story and the beautiful energy he brings to my home city! You can see all of my Broken Arrow photos at http://BrokenArrow.KBevPhoto.com Please visit www.MyHomeIsSpecial.com for the full project and follow @KBevPhoto on Instagram to see what I'm up to.

Distances+ est aux États-Unis pour suivre trois événements emblématiques du trail américain que sont la Western States et Broken Arrow en Californie et la Hardrock 100 au Colorado, avec un dispositif exceptionnel sur le terrain. Retrouvez l'intégralité de la couverture journalistique sur les réseaux sociaux de @distancesplus et trois podcasts hors série spécial Western States (160 km, 5000 m D+, 7000 m D-) sur le canal de La Bande à D+, disponible sur toutes les plateformes.Voici la troisième émission de ce hors série de La Bande à D+ dédié à la 52e édition de la Western States, présenté par Nicolas Fréret.Au sommaire de cette émission :

Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching episode with Rick from 2024 here.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Distances+ est aux États-Unis pour suivre trois événements emblématiques du trail américain que sont la Western States et Broken Arrow en Californie et la Hardrock 100 au Colorado, avec un dispositif exceptionnel sur le terrain. Retrouvez l'intégralité de la couverture journalistique sur les réseaux sociaux de @distancesplus et trois podcasts hors série spécial Western States (160 km, 5000 m D+, 7000 m D-) sur le canal de La Bande à D+, disponible sur toutes les plateformes.Avant de vous proposer le grand debrief de la Western States 2025 avec les membres de la bande, Distances+ vous fait le récit de cette 52e édition depuis Olympic Valley jusqu'à Auburn, sous la forme d'un docu-reportage réalisé par Alexandre Ferreira grâce au reportage sur place de l'équipe D+ Chloé Rebaudo, Julian Claros, Quentin Orain et Timothée Ranger.Ce document vous est proposé en version audio et en version vidéo sur la chaîne YouTube de Distances+.Vous entendrez en fil rouge la voix de la reporter de Distances+ Chloé Rebaudo, mais aussi l'athlète québécoise et membre de la bande Marianne Hogan et l'un de ses pacers Mathieu Blanchard - vainqueur de la dernière diagonale des fous -, le vainqueur de l'UTMB 2024 Vincent Bouillard et sa conjointe Kamilah Journét - chargée de l'assistance du Français -, le traileur élite américain Hayden Hawks, qui est monté deux fois sur le podium de la Western, mais qui était blessé cette année, l'athlète Dylan Bowman - aujourd'hui commentateur du monde du trail américain et présentateur du podcast « Freetrail » ou encore le fantasque David Roche, qui avait affiché son objectif de gagner la course et de battre le record de l'épreuve - détenu par Jim Walmsley, à savoir 14 h 09 min.Plongez dans l'histoire de la Western States 2025.À noter que Näak soutient la couverture journalistique de Distances+ sur cette Western States et nous permet d'être mobilisé sur le terrain pour tenter de vous raconter au mieux l'un des quatre majeurs de l'ultra-trail international.ATTENTION - Un code promo exceptionnel a été créé pour la communauté D+ : LBAD+WSERAvec ce code, jusqu'au 31 juillet, vous avez 20 % de réduction sur TOUTES vos commandes sur le site web de Näak.---Le partenaire de La Bande à D+ Shokz offre également 10 euros de réduction sur tous les casques à conduction osseuse et/ou aérienne Shokz avec le code LBAD+ sur shokz.com (rabais qui se cumule aux éventuelles promotions en cours).Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Welcome back to the club!There are…a lot of reasons to feel overwhelmed right now. Probably least of which is the boatload of demos that were available during this summer's Steam Next Fest. With over 2000 demos, it can be hard to know which games are worth being hype for, but that's why you're here! This week, Jesse Guarascia and Dominic Tarason join the show to discuss the overwhelming nature of Steam Next Fest and point out some of our favorite games from the show. We have musical brawlers, turn-based dice games, and cursed antiques, so listen and fill that wishlist!Also, in the Whatcha Playin? Segment, Dominic talks about his time with Broken Arrow and The Hundred Line, Jessie talks about his time with The Alters, and Emmett talks about his time with Jump the Track and Resistance: Fall of Man.Timestamps:-Start: 00:00-TotS: Steam Next Fest June 2025    00:02:28:00                              -Dice Gambit    00:12:10:00                              -Strange Antiquities    00:20:29:00                              -Dead as Disco    00:28:45:15                              -Absolum    00:38:01:00                              -Consume Me    00:51:36:15                              -Usual June    00:59:26:00                              -Jail Dice    01:08:00:15                              -Letters to Arralla    01:17:07:15                              -Gear Grit    01:21:19:00                              -Whatcha Playin?    01:27:58:00                              -The Alters    01:28:26:05                             -Broken Arrow    01:36:25:00                             -The Hundred Line    01:42:59:00                              -Jump the Track    01:51:14:15                              -Resistance: Fall of Man    01:54:52:00                              -Housekeeping    01:59:52:00Housekeeping:-VGU Test Drive -The Allure of the MomoCon Courtyard-Emmett Plays Resistance: Fall of Man Part 1-30 for 30 Platinum Marathon Stream P1: My Name is Mayo 3, Shadow Warrior 3, and more!-how does an indie game get made?-4 Fantastic Steam Games with Fewer than 100 Reviews-[Free games spreadsheet, Dom's]Check out YouTube Channel here!⁠⁠Follow us on Bluesky, @vgu.bsky.social!⁠⁠Like us on Facebook!⁠⁠Follow us on Instagram!

Tonight we slightly dive into the wild world of Gundam 00. Giant mechs, moral dilemmas, and more explosions than we can handle. We also chat about blowing stuff up (strategically) in Broken Arrow, Dylan's emotional rollercoaster through Final Fantasy XVI, and give a much-deserved shoutout to the one and only Sir Wade, the (real) protagonist.Our Links:Ian WolffeSend us a text

-Race Results: *Broken Arrow *Bighorn 100 *Last Annual Heart of the South *Catamount Ultra 50k *New River Gorge Trail Fest 50k *Summer Spine Race *Mid State Mile *Dead Cow Gully Backyard (World Record) -FKTs: *Female Unsupported Double S.C.A.R. - Jacqueline Howard *Update Liz Derstine PCT self-supported FKT attempt *Nick Fowler PCT FKT attempt aborted *Update John Kelly AT FKT attempt -News: *Senate pulled land sale out of budget bill *Adaptive runner Pierre Borgella racing Marathon Des Sables in Turkey on crutches *Adaptive runner Adam Popp doing Western States *Will Murray and Lin Chen withdraw from Western States -Western States Picks *Cole, Johnny, and Farley make their picks for this stacked field of runners. -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Can cannabis really help manage Parkinson's symptoms? In this episode (watch on YouTube), we dive into the science, the possibilities, and the risks. From non-motor symptoms like sleep issues and anxiety to potential interactions with common Parkinson's medications, we break down what CBD and THC might offer. You'll also learn about the many forms of cannabis — including gummies, tinctures, topicals, patches, and more — and which options are most commonly used in Parkinson's care.  We'll also explore important drug interactions with levodopa, dopamine agonists, and antidepressants — plus how to talk to your doctor about trying cannabis safely. Whether you're a person with Parkinson's, a caregiver, or a clinician, this episode offers a balanced, evidence-based look at cannabis as part of a holistic PD care strategy. Access a free printable guide to Cannabis products here: https://pdeducation.thinkific.com/products/digital_downloads/cannabis4pd Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/pdeducation Cure Hydration: https://lvnta.com/lv_XG06Rho8SSlXEq3qlV If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer: All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use. #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsonsawareness #cannabiseducation #parkinsonssymptoms #movementdisorder #cannabidiol

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi.Topics Covered:How elite runners train and race in extreme heatBehind the scenes at Brooks HQ Kofuzi accidentally holding Des Linden's prototype race shoeWhat running gear says about your race-day confidenceThoughts on breaking the women's mile world record (Breaking 4)Matching personalities with running shoe brandsPros reacting to performance tech like Omius headbands and 3D race kitsRace-day mantras—from serious to hilariousWhat's going on with the New Balance Boston team Trail running growth and Broken Arrow race highlightsMedia suggestions:Lindsey Hein – It's a Love Story by Annabel MonaghanPeter – The Way Around by Nicholas Triolo Kofuzi – The Observer's Guide to Japanese Vending Machines by Tanner Bowden Erika Kemp – Watching the Netflix series Trainwreck

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! This is our final show for Broken Arrow and will go live at 3:30pm PT.   In today's show hosted by Dylan Bowman and Tim Tollefson, we'll provide a recap of the Golden Trail World Series 23k and recap the weekend overall. Dylan is fresh off hosting commentary for the race this morning and will share more about that experience too.   What was your favorite performance from the 23k? And the weekend? Let us know in the comments!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.   You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava     

Fresh berries are one of the best benefits of summer. There are plenty of places where locally grown blueberries, blackberries, strawberries, and more are available for purchase in convenient packages, but it's pretty much scientific fact that berries taste better when you pick them off the bush yourself. So we did just that! Ben and Chris ventured out to the Thunderbird Berry Farm just outside of Broken Arrow to get their blueberry fix and learn more about this family business currently in the midst of its 20th u-pick season.  Also on this week's episode, the editors share their favorite Oklahoma-grown fruits and vegetables, and podvents lets us know where to celebrate Independence Day a week early. You won't want to miss it!

Dylan sits down for a post-race interview with the men's podium from today's Broken Arrow 46k: Champion Eli Hemming (Terrex), 2nd place David Sinclair and 3rd place Ryan Becker after their incredible battle today.   David and Ryan will be headed to Spain in September to represent Team USA in the Short Trail event. Eli has his sites set on OCC by UTMB in August and is evaluating if he can do both. Congratulations, Eli, David and Ryan!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes.     Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava   

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We're live every day covering Broken Arrow starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   In today's show hosted by Dylan Bowman, Tim Tollefson, and Dani Moreno (3rd place in today's race) recap the 46k and preview tomorrow's 23k.   For post-race interviews with the women's podium (Jen Lichter, Helen Mino Faukner, Dani Moreno) and the men's podium (Eli Hemming, David Sinclair, Ryan Becker) please check out those standalone interviews on the Freetrail YouTube.   What was your favorite performance from the 46k? Whose your pick for the 23k tomorrow? Let us know in the comments!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Dylan sits down for a post-race interview with the women's podium from today's Broken Arrow 46k: Champion Jennifer Lichter (The North Face), 2nd place Helen Mino Faukner (HOKA) and 3rd place Dani Moreno (Terrex) after such a close race with wildly impressive performances across the board.   All three women qualified to represent Team USA in Spain in September in the Short Trail event and are deciding what they'll do. Congrats, Jen, Helen and Dani!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes.     Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava   

Dylan sits down with Joe Gray (HOKA) for a post-race interview after his incredible performance at the Broken Arrow Ascent. Joe placed second, proving he is still on top of his game and one of the best in the world. Joe punched his ticket to worlds for team USA for the 17th year in a row, so unbelievably impressive. Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   In today's show hosted by Dylan Bowman and EmKay Sullivan, we host interviews with women's 2nd place finisher Joyce Njeru (Nnormal), 3rd place Jade Belzberg (Altra) and men's 4th place finisher Tyler McCandless. Dylan and EmKay then recap the Ascent, talk about EmKay's race and preview Saturday's 46k. For interviews with the women's champion Anna Gibson, men's champion Christian Allen, and men's 2nd place finisher Joe Gray, please check out those standalone interviews on the Freetrail YouTube.   What was your favorite performance from the Ascent? Whose your pick for the 46k tomorrow? Let us know in the comments!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Dylan sits down with Anna Gibson (Brooks) for a post-race interview after her incredible win today at the Broken Arrow Ascent. Anna has quickly made a name for herself, winning major short distance trail races like the Gorge Waterfalls 30k and Sunapee Scramble. She'll be headed to Spain in September to represent Team USA in two distances: The Uphill and The Classic.   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Dylan sits down with Christian Allen (Nike) for a post-race interview after his incredible win today at the Broken Arrow Ascent. Christian is a mountain athlete, 2:10 marathoner, and loving dad of 3 with number 4 on the way.  

   Christian will be headed to Spain in September to represent Team USA for the first time, racing the Uphill. In addition to worlds, he has a stacked racing calendar lined up for the fall, tune in to hear his plans.   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting today Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   Today's show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman and EmKay Sullivan. The storylines we cover are below, tune into the show for our full breakdown of each storyline:   #10 Growth of Broken Arrow both in size and significance  #9 Depth this year across races #8 Grayson Murphy goes long - double world champ running her first ultra #7 Golden Trail World Series at BA for the first time #6 Double Team USA qualifier #5 Racers already on Worlds team Taylor stack - VK, 23k (Classic) Anna Gibson - VK, 23k (Classic) Mason Coppi - 23k (Classic) Cam Smith - VK, 23k (Classic) Allie Mac - VK, 23k (Classic) David Norris - 46k (Classic) Tracen Knopp - 46k (Long) Klaire Rhodes - 46k (Long) Jade Belzberg - Canada VK, 26k (Vertical, Short) #4 Prize Money - $60k in total #3 Fantastic Four -  Elhoussine, Patrick, Philemon, Remi all racing #2 Returning Champions #1 Kilian vs Patrick vs Philemon in the Vertical + Joyce, Anna, Allie for women (whole 2024 podium)     What do you think? What storylines did we miss? Drop your thoughts in the comments!   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!    Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Send us a textSam Lewis brings a wealth of experience to the starting line of the Broken Arrow 46K, having represented Team USA three times internationally and competed in the 23K version of this iconic mountain race twice before. In this compelling conversation, she shares the meticulous preparation that has her feeling "in the best shape of my life" heading into one of the season's most competitive events.Training from her temporary base in Boulder, Colorado has given Lewis the mountain-specific preparation needed for Broken Arrow's demanding terrain. Working with long-time coach Travis Fleck, she's compiled her highest-ever training volume while maintaining the physical health that's become the hallmark of their eight-year partnership. "He's always thinking about what I'm doing not just today, but five years from now," Lewis explains, highlighting the sustainable approach that's kept her performing at an elite level.Lewis reveals her tactical approach to the challenging two-loop course, describing herself as a hunter who patiently waits to strike on the second loop. "I like to hunt down my prey," she says with understated confidence, drawing on lessons learned from aggressive European race starts that left her frustrated. This balanced strategy reflects both physical preparation and philosophical grounding—Lewis holds a PhD in philosophy of sport and embraces the ancient Greek concept of "arete" (pursuing personal excellence) rather than fixating on placements.The conversation delves into equipment choices, including On's new Cloud Ultra Pro trail shoe that Lewis describes as "game-changing," nutrition strategies for mountain ultras, and the profound meaning she finds in representing her country. "Being on Team USA is one of the greatest honors of my life," she reflects, while maintaining perspective about the exceptional depth of American talent.Most compelling are Lewis's insights on mental resilience, drawn from races like the 2023 Verbier Marathon where she battled severe stomach issues yet finished. "It's not if it's going to happen in these ultra races, it's when," she notes about inevitable low points. This hard-earned wisdom, combined with her physical preparation and measured approach, makes Lewis a formidable competitor at Broken Arrow and beyond as she looks toward OCC at UTMB later this summer.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textWelcome to a special preview of what might be the most competitive mountain race ever assembled on American soil. As the Broken Arrow Skyrace approaches, we're diving deep into the Ascent competition (formerly known as the VK) where the stakes couldn't be higher – the top four American men and women will earn spots on Team USA for the World Mountain Running Championships.The star power in this year's field is simply astounding. Patrick Kipngeno returns to defend his title against an unexpected challenger – the legendary Killian Jornet, who's taking a detour from Western States preparation to test himself on American soil. Perhaps most exciting is the Broken Arrow debut of American mountain running GOAT Joe Gray, bringing decades of uphill expertise to a course that rewards pure running ability over hiking strength.On the women's side, we're witnessing what could be the making of a historic rivalry. Kenya's Joyce Njeru, undefeated in American races, faces rising star Anna Gibson, whose trajectory suggests she might become one of the all-time greats in mountain running. Veterans like Ali McLaughlin mix with breakthrough talents like Allie Ostrander and Oakley Olsen to create a fascinatingly deep field.We break down the modified course (3.61 miles with 2,840 feet of gain), analyze the key contenders, and make our predictions for both podium spots and Team USA qualification. The international talent is so strong that Americans might struggle to crack the top five, especially in the men's competition, making this one of the most compelling mountain races to watch this season.Whether you're filling out your FanTrail fantasy picks or simply wanting to understand the significance of this incredible event, our detailed preview gives you everything you need to appreciate the epic battle that's about to unfold on the slopes of Palisades Tahoe.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe trail running universe's spotlight turns to Squaw Valley as the Broken Arrow Sky Race earns its rightful place on the prestigious Golden Trail World Series. James Lauriello and Nick Tusa dive deep into this watershed moment for American mountain running, breaking down why this recognition has been long overdue and what makes this race so special.The hosts explore the fascinating dynamics of the 23K course with its 4,500 feet of vertical gain over roughly 14.5 miles. They analyze the thoughtful race format that gives elite women their own separate start time—a progressive move that ensures clearer race dynamics and better visibility for women competitors.Joyce Njeru enters with an unblemished record on American soil as defending champion in the women's field, while Anna Gibson, Allie McLaughlin, and Lauren Gregory lead a formidable American contingent fresh off impressive performances at recent races. The conversation highlights exciting up-and-comers like Courtney Coppinger, who's been turning heads with remarkable back-to-back victories.On the men's side, Patrick Kipngeno returns to defend his title against El Hazine and Swiss mountain running legend Remy Bonet, who recently demonstrated exceptional uphill fitness in European competition. The hosts make compelling cases for American hopefuls Mason Coppi and Andy Wacker, both arriving in career-best form and poised to challenge the international stars.The episode wraps with detailed predictions for both races, analyzing not just who might win, but the strategic battles likely to unfold across the challenging Broken Arrow terrain. Whether you're heading to Squaw Valley or following from afar, this preview provides everything you need to appreciate what promises to be one of the most competitive American trail races ever assembled.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountain running world turns its attention to Palisades Tahoe this week for what promises to be an epic showdown at the Broken Arrow 46K. This isn't just any race – it's a Team USA selection event that has attracted virtually every elite mountain runner in the country, creating what might be the most competitive field ever assembled on American soil.The race itself presents a formidable challenge: approximately 28 miles with a punishing 9,000 feet of vertical gain over two loops. Course record holder David Sinclair's time of roughly four hours could be under threat this year, with perfect weather conditions and extraordinary talent at the starting line. Unlike previous years where scorching heat played a factor, this year's forecast calls for cooler temperatures in the 60s, potentially setting the stage for blistering performances.What makes this race particularly fascinating is the strategic complexity surrounding Team USA selection. Several favorites, including Eli and Tabor Hemming, have indicated they may decline team spots even if they qualify, preferring to focus on European races like OCC and CCC. This creates a dynamic where some athletes are racing purely for personal achievement while others see this as their golden opportunity to represent their country internationally. With limited spots available and such depth of talent, expect fierce competition down to the final descent.The women's field features multiple former champions including Helen Mino Faulkner and Jennifer Lichter, with Grayson Murphy's potential participation looming large over the competition. On the men's side, Eli Hemming enters as the clear favorite after dominant performances this season, with Garrett Corcoran, David Norris, Brian Whitfield, and John Aziz among those battling for podium positions. For mountain running fans, Saturday's race represents a rare opportunity to witness America's best athletes pushing their limits on one of the sport's most challenging and prestigious courses.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year's Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠

Episode Synopsis:When it comes to the trans movement, should we just live-and-let-live, or are we doing more harm by allowing mental health disorders to be relabeled as identity preferences? We talk about this and much more, including:What are the five flaws in the transgender ideology?Is the secular definition of love damaging those who suffer from gender dysphoria?What are there real health hazards in transitioning?Why doesn't the suicide argument regarding gender dysphoria hold up?Is transgenderism abandoning the “science” of sexuality?If transitioning makes things worse, then why isn't the media telling people about it?Original Air DateJune 5th, 2024Show HostsJason Spears & Christopher DeanOur PatreonConsider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like:Links and ResourcesStudio NotesA monthly Zoom call with Jason and Christopher And More…ORP ApparelMerch StoreConnect With UsLetsTalk@ORPpodcast.comFacebookInstagram

Send us a textJade Belzberg has quietly become one of the most formidable forces in North American mountain running, with podium finishes at Broken Arrow Skyrace that have turned heads throughout the elite trail running community. As she prepares to tackle both the Vertical Kilometer and 23K races at this year's event, Jade offers a rare glimpse into the mindset and preparation of an athlete operating at the highest level of mountain sport.The journey to elite status wasn't predetermined by genetics or family background. "I don't feel like I'm super talented genetically," Jade reveals. "No one runs in my family. I was last at every trail race growing up." Instead, her rise has been built on consistency—80-90 mile weeks with significant vertical gain—and a refreshingly healthy perspective toward competition. Her approach balances ambition with self-compassion: "I know that I can have a strong performance, but I also know that I'm not granted that on any given day."What makes Jade particularly fascinating is her versatility across distances. Few athletes can excel at both the lung-searing intensity of vertical kilometers and the strategic demands of longer mountain races. This adaptability stems from years of ultrarunning experience dating back to 2014, combined with targeted training for specific events. For the VK, she's learned from past tactical errors: "Last year I charged out way too hard at the start... This year I'm going to hold back a little bit in the hopes that I can overpower some of them in the later stages."As a dual Canadian-American citizen who has qualified for Team Canada at the upcoming World Championships, Jade represents the global evolution of mountain running while remaining grounded in a philosophy that emphasizes process over outcomes. Her equipment choices (Ultra Mont Blanc Carbons) and nutrition strategy reflect the detailed planning that accompanies high-level competition.Whether you're a competitive trail runner looking for strategic insights or simply a fan of mountain sport, Jade's perspective offers valuable wisdom on balancing ambition with enjoyment in the beautiful but demanding world of mountain running.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textDenali Strabel returns to the Steep Stuff Podcast for a deeply personal conversation about her journey back to the Broken Arrow 46K Skyrace after a five-year hiatus. The Alaskan mountain runner opens up about the transformative path that led her here – through pregnancy, postpartum recovery, and the heartbreaking loss of her twin sister.From the moment she arrived at the race venue, Denali's connection to this special place is palpable. Since 2008, she's been drawn to these mountains, first for college training camps and later with her sister when they craved elevation. Her 2019 race proved she could compete with the best "down in America," finishing fifth and feeling like her career was just beginning to soar. Then came pregnancy and the pandemic, dramatically altering her trajectory.What emerges in this conversation is the portrait of an athlete reborn through challenge. "I wasn't fueling right," she admits about her pre-motherhood approach. The demands of breastfeeding while returning to training forced a revolution in her relationship with food: "I eat a lot and my body is strong." Working with coach David Roche, she's redefined success on her own terms, building back gradually from nerve damage and hormonal challenges through a quality-over-quantity approach.While dreams of making Team USA flicker in her mind (especially poignant given one of her final conversations with her sister), Denali approaches this race with beautiful perspective. Her strategy reflects the wisdom gained through life's obstacles – patience on the first loop, then "catch the carnage, don't be the carnage" on the second. Most movingly, she carries her sister's ashes to spread on the mountain, merging her competitive ambitions with profound personal meaning.Join us for this intimate look at motherhood, grief, comeback, and the enduring spirit that drives mountain runners back to the places that challenge and heal them. Follow Denali and the strong Alaskan contingent as they take on Broken Arrow and demonstrate what's possible when passion meets perspective.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textMeet Oakley Olson, a rising star in the trail running world who's breaking barriers between collegiate track and mountain racing. Fresh from her NCAA steeplechase season and now a Trail Team Elite selection for 2025, Oakley joins us just days before tackling both the Vertical Kilometer and 23K races at Broken Arrow Skyrace.Oakley's story is remarkable – from showing up at her first trail camp in worn-out road shoes to finishing top-10 at the US Mountain Running Championships within months. Speaking from the Trail Team camp in Grand Lake, Colorado, she shares how this supportive community transformed her understanding of the sport. "I had no idea what Broken Arrow was, what a running vest was, or what trail running shoes were," she laughs, describing her bloody-legged introduction to mountain terrain just a year ago.When the conversation turns to race strategy, Oakley reveals a mature approach beyond her experience level. Drawing from her NCAA racing background, she plans to start conservatively at Broken Arrow rather than getting caught in the frantic early pace. "I'd rather be the hunter than the hunted," she explains, a strategy that served her well at Snowbird last year against seasoned professionals.Most powerful is Oakley's motivation – she runs for her two younger brothers who have Duchenne muscular dystrophy. Wearing a lime green ribbon on her shoes, she pushes through difficult moments by remembering their daily struggles. "When it got so hard, the only thing that got me through was thinking about my two younger brothers and how that's how they feel every day walking up a staircase," she shares with heartfelt emotion. Her family will be waiting at the aid station atop the Vertical Kilometer, making a potential Team USA qualification even more meaningful.Listen now to this inspiring conversation with an athlete whose genuine passion, strategic intelligence, and heartfelt motivation are quickly making her one of trail running's most compelling figures. The future of American mountain running looks brighter with Oakley Olsen on the scene.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textFrom podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races.Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the first loop to avoid the late-race blowup she experienced previously. "Last time I raced this, I felt amazing the first lap and was third or fourth place the entire lap," she recalls. "And then I had a bit of an explosion the last four miles and got passed by like three or four women."What makes this conversation particularly refreshing is Maus' honest self-assessment. Despite strong performances this season, including a second-place finish at Lake Sonoma 50 Miler and victory at GoPro Mountain Games, she acknowledges the specialized nature of Broken Arrow's terrain and the depth of the women's field. While making Team USA would be "absolutely a dream come true," she's focused on executing her best possible race rather than fixating on specific placement goals.The discussion extends beyond Broken Arrow to explore her ambitious plans for 2023, including potential FKT attempts on Grand Teton and Whirl Peak, several Cirque Series races, and possibly the Leadville 100. Her excitement about blending traditional trail racing with technical mountain objectives showcases the versatility that defines today's elite mountain athletes.Whether you're preparing for your own mountain race or simply fascinated by the strategic thinking behind elite performances, this conversation offers valuable insights into the mindset required to succeed in competitive mountain racing. Give it a listen, then follow along as Jane takes on one of the year's most exciting trail events.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textAshley Brasovan redefines what success looks like in ultrarunning. With 25 years of competitive running experience, four Team USA appearances, and consistent podium finishes, she's accomplished what many dream of—all while running just five days a week.The secret? Balance. After battling four femoral stress fractures during her collegiate career at Duke, Ashley developed a sustainable approach to training that prioritizes cross-training, recovery, and listening to her body. Rather than chasing high mileage, she focuses on quality workouts, strategic race selection, and proper tapering. This approach not only keeps her healthy but allows her to maintain a professional career alongside her athletic pursuits.As she prepares for the Broken Arrow 46K, Ashley shares her race strategy for the challenging two-loop course: patience. While others might charge hard from the start, she plans to run her own race, knowing many will fade on the second lap. This measured approach has served her well throughout her career, including at last year's race where she secured a podium finish.What's perhaps most remarkable is how Ashley has adapted her training around motherhood. With a one-year-old at home, she acknowledges being slightly "under-trained" compared to previous years but has become more efficient with her limited time. Her flexible approach to nutrition and hydration—using salt tabs to adjust on the fly rather than following rigid plans—exemplifies her adaptability.Whether you're chasing podiums or simply trying to stay injury-free while juggling life's demands, Ashley's story offers a refreshing perspective on what sustainable success in endurance sports can look like. Ready to rethink your approach to training and racing? This conversation might just change how you view what's possible.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textA broken bone can shatter more than just your foot – it can fracture your confidence. When professional Adidas Terrex athlete Dani Marino suffered a cuboid fracture (the rare "nutcracker fracture") during OCC last year, the physical damage was just the beginning. The psychological barrier of running downhill again loomed larger than any mountain course.This conversation captures a pivotal moment in Marino's comeback journey. Fresh off a confidence-building performance at the GoPro Games, where navigating through crowds of runners on technical terrain proved she could trust her body again, Dani opens up about the mental obstacles that often outweigh physical ones. "Coming home I'm like I think I'm healed, like I can run downhill now," she reflects with palpable relief.What stands out most is the evolution of athletic support systems in trail running. Marino describes her approach as a table where she sits at the center, with equal input from specialists: coach Tom Evans, nutritionist Kyla Chanel, sports psychologist Kai, her sister as strength coach, plus massage therapists and chiropractors. This integrated method represents how trail running has professionalized beyond solo training into comprehensive athletic development.The relationship between athlete and sponsor shines as especially progressive. When injury struck, Adidas Terrex didn't disappear – they increased support. "Getting a phone call from my team manager, 'Hey, just how's it going today?' goes such a long way," Marino explains. "It makes you want to show up more for the brand when you know they care about you." This approach respects athletes as humans, not just result-generating machines.Looking ahead to Broken Arrow 46K and CCC later this season, Marino reveals her tactical approach as "a hunter" who excels at closing strong. Her race philosophy and patient return from injury offer valuable lessons for athletes at any level. Whether you're battling back from injury or seeking to understand elite performance, this candid conversation reveals the mental, physical, and professional elements that shape a champion's journey.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textImagine grinding uphill at a 30% gradient during the Broken Arrow 46K, your heart hammering against your ribs, legs burning with each step. Now imagine doing it twice—because that's exactly what awaits the elite athletes competing for spots on Team USA this weekend in Olympic Valley.Trail running standout Cade Michael joins us fresh off impressive performances at Canyons 50K and GoPro Games to share his mindset heading into what might be the most significant race of his career. With candid humor and thoughtful insight, Cade reveals the dramatic details of his Canyons 50K finish, where he experienced "full body seizes" yet refused to DNF, and the surprising nutritional discovery that might have been holding him back for years.The Boulder-based runner offers a fascinating glimpse into his training environment, where running alongside some of the world's best trail athletes has both humanized these elite performers and boosted his own confidence. His race strategy for Broken Arrow draws inspiration from French pointillist painting—approaching each segment as its own focused effort while maintaining perspective of the complete picture.Most compelling is Cade's deeply personal motivation: the childhood dream of representing Team USA. As a self-described "Olympics junkie" who would wake at 2 AM to watch events during the 2008 Beijing Games, the opportunity to don the stars and stripes represents the fulfillment of a long-held aspiration. With the trail running world converging on Palisades Tahoe for this selection race, we get an insider's perspective on what it means to chase this dream across 28 miles and 8,000 feet of vertical gain.Whether you're following the Broken Arrow race this weekend or looking for insights into elite trail running preparation, this conversation captures both the physical and mental elements that define ultrarunning at its highest level. Subscribe now for more in-depth conversations with the sport's most compelling athletes.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe countdown to Broken Arrow is on, and Colorado Springs crusher Brian Whitfield has his sights set firmly on earning a coveted spot on Team USA for the World Mountain Running Championships. This conversation reveals not just an athlete ready to race, but one who has methodically transformed his approach to professional trail running.Whitfield offers a refreshingly candid look at his evolution from self-coached athlete to someone with a comprehensive support system. "I think if I really want to step it up and make that leap, I need to fund my own team," he shares, explaining his decision to invest in a physical therapist, strength coach, dietitian, and athlete agent. This professional development represents a significant shift in his approach and demonstrates the increasingly professionalized nature of elite trail running.The strategic elements of championship racing come alive as Whitfield breaks down his approach to the two-loop Broken Arrow course. With experience from races like Black Canyon 50K and Desert Rats, he emphasizes patience and racing intelligently when stakes are high. "That first lap is really the warmup and you'll see a lot of guys go and try and make a name or get to the top of the mountain first," he explains. "The second loop is where you want to be closing and that's where you want to be in the money." This measured approach, combined with meticulous nutrition planning and heat management strategies, showcases an athlete who has learned from past experiences and refined his racing philosophy.What makes this conversation particularly compelling is witnessing an athlete at a pivotal moment in their career. Making Team USA represents a two-year goal for Whitfield, who balances his elite running aspirations with his roles as a teacher, husband, brother, and son. His desire to "show up for my community" reveals the deeper meaning behind his competitive pursuits.Listen in as host James Lauriello and Whitfield discuss the nuances of championship racing, professional development in trail running, and what it would mean to represent the United States on the global stage. Are you ready to watch this race unfold?Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe trail running world buzzes with anticipation as Broken Arrow 46K approaches, and there's no better guest to break down this iconic race than its 2023 champion, Michelino Sunseri. Fresh off a move to Salt Lake City—which he boldly claims has "the best trail running community in the United States"—Michelino brings refreshing honesty about his current fitness and race strategy.Coming back from winter injury with just five weeks of running in his legs, Sinceri shares why he's approaching this year's race differently: "I'm not going to join the dick measuring contest," he explains, planning instead to leverage his veteran experience against younger, fitter competitors. His candid recounting of a previous race implosion—dropping from second to eighth in the final miles—reveals the hard-earned wisdom behind his current approach.Beyond race tactics, Michelino dives into the broader conversation about training sustainability in trail running. Questioning the extreme 160-mile weeks some competitors are logging, he contrasts this with Anna Gibson's success using moderate running volume supplemented with cross-training: "I enjoy running, I want to run forever," he reflects, highlighting his philosophy of career longevity over short-term gains.Perhaps most compelling is Sinceri's discussion of his World Championship team aspirations. Despite fitness concerns, he's already submitted his application, expressing that representing the United States would mean "everything" to him. This conversation captures not just pre-race strategy, but the deeper motivations that drive elite athletes beyond podium finishes and course records.Want to upgrade your trail running gear? Use code STEEPSTUFFPOD for 25% off Ultimate Direction's new UltraVest 12L, RaceVest 6L, and their just-released quiver.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe world of mountain running has transformed dramatically in recent years, with increasing competition and international participation revolutionizing races across America. In this illuminating conversation, elite Brooks athlete Talon Hull shares his journey from collegiate track star to professional trail runner, offering rare insights into the tactical approach needed for mountain racing success.Fresh off an impressive top-10 finish at the US Mountain Running Championships at Sunapee, Talon breaks down his race strategy for the muddy, technical course. "I wasn't climbing well at first," he admits, before explaining how he found his rhythm on the second lap, moving through the field on the most challenging sections. This tactical approach—knowing when to push and when to conserve—showcases the intelligence needed to succeed in today's competitive landscape.As Talon prepares for the upcoming Broken Arrow Skyrace, a Golden Trail Series event, he reflects on how the competition has evolved since his fourth-place finish two years ago. "Two years ago American men swept the top four positions," he explains, "but last year it was taken over by Kenyans." This internationalization has radically changed performance expectations, with times that would have been competitive in the past now falling short against global talent.What makes Talon's perspective particularly valuable is his unique background. Unlike many trail runners, he found success on mountain terrain early, placing third at the World Junior Mountain Running Championships while still in high school before pursuing a collegiate track career at the University of Washington. His story of being noticed by Brooks after setting FKTs in the Pacific Northwest demonstrates how the pathways into professional trail running continue to diversify.Now training in Boulder after years in Seattle, Talon shares insights about altitude training, technical terrain preparation, and the camaraderie within the rapidly expanding Brooks trail team. His friendship with teammate Dan Howell highlights the community aspect that makes trail running special, even as the sport becomes increasingly professionalized.Whether you're a competitive runner looking to transition to the trails or simply fascinated by the evolution of mountain racing, this conversation offers a window into the mindset, training philosophy, and race tactics of one of America's top mountain running talents.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textTrail running fans rejoice! Canadian elite mountain runner Josh Potvin joins the Steep Stuff podcast to share his preparation for the upcoming Broken Arrow 46K race. Coming off a victory at the Gorge Waterfall 50K, Potvin's confidence is high as he aims for a podium finish against top American competition.In this candid conversation, Potvin reveals his meticulous training approach, including innovative heat adaptation sessions on the bike while wearing a heat suit. "It's the first time I've ever done this," he explains, describing how this method provides altitude preparation benefits without adding stress to his running volume. After previewing the course, he shares surprising insights about the terrain: "There was a lot more stuff that you could run that I was not anticipating," noting the fast downhill sections that could prove decisive on race day.What makes Potvin's perspective particularly valuable is his strategic mindset. With a build that "couldn't have gone better," he discusses how he'll approach the notorious first lap that often sees elite runners blow up from going too hard too early. Unlike his American competitors using this as a World Championship selection race, Potvin (already selected for Team Canada) carries different pressures, potentially giving him a tactical advantage. His careful preparation extends to taper strategy, nutrition planning, and even lodging arrangements through Broken Arrow's elite housing program.Whether you're a competitive trail runner seeking performance insights or a fan eager to understand the mental game behind elite mountain racing, this episode offers a fascinating glimpse into an athlete's final preparation for one of North America's premier sky races. Will Potvin's methodical approach pay off against a stacked field? Tune in to learn his strategy, then follow along on race day to see how it unfolds!Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

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