Podcasts about Broken Arrow

The advantage of being an old man is that you can remember the past. This gives you a different perspective on current events. But if that old man is foolish enough to share his thoughts, the average person will smile tolerantly and pat him on his head and tell him that he is just “a lovable old dinosaur who is out-of-touch and living in the past.”Screw it. I'm going to go ahead say what I'm thinking.A few years ago, Big Data was going to change the world. Big Data came and went.Then we got excited about ideas that were “disruptive.” Slash-and-burn disruption by a bunch of young pirates was going to change everything.The Blockchain was going to change everything. You couldn't go anywhere without someone blathering about Crypto and NFT's.Now AI is going change everything. And it definitely will, for awhile.Technology saves money by reducing labor costs, which is just a fancy way of saying that technology allows you to replace people with machines. Unemployment will increase, and Trump will blame Obama.And so it goes.I had an appointment in 1977 to meet with a loan officer at First National Bank in Broken Arrow, Oklahoma, to borrow $1,000.The greeter at the bank sat me in a chair in the waiting room. I was 19 years old.Smart phones did not exist. My only option was to paw through the pile of old magazines on the coffee table in front of me. Can you believe that every one of those magazines was about banking? The banker puts his banking magazines on the coffee table in his lobby when he is finished reading them. And the dentist puts his dental magazines on the coffee table in his lobby. This is how the Business Titans of Smallville keep their costs under control.And they do it for our convenience.I began reading a magazine about banking and it catapulted my brain into a tumbling somersault from which I have never recovered. The feature article was about ATM's, but it didn't call them ATM's. It referred to them as automated teller machines.“The modern bank executive can now reduce his payroll significantly because these new automated teller machines work without pay 24 hours a day, and they never make mistakes.”My eyes were jacked open so wide that I was unable to blink.ATM's were not invented for our convenience! They were invented so that banks could fire 60% of their bank tellers!“These new tellers require no health insurance, no air-conditioned offices, no telephones, no sick days, and they take no vacations. Your customers will thank you for giving them the ability to make deposits and withdrawals 24 hours a day from a variety of convenient locations.”The man I saw in my mind was the banker in the old Monopoly game by Parker Brothers. The way to win the game of Monopoly is to gobble up all the things that people cannot avoid, then take everything they own when an unlucky roll of the dice puts them at your mercy. It's perfectly legal.I played Monopoly when I was young, but I don't play it anymore.Parker Brothers began selling Monopoly in 1935. But that game's origins trace back to an earlier version called “The Landlord's Game” created by Elizabeth Magie. She crafted her game back in 1904, when Teddy Roosevelt was making his mark on history by curbing the excesses of the richest and most powerful men in America.Google, Apple and Meta still play Monopoly. As do the insurance companies, the oil companies, the pharmaceutical companies and the medical corporations that control virtually all the doctors. But the version of Monopoly they play isn't sold by Parker Brothers.To win, all you have to do is gobble up the things that people cannot avoid, then take everything they own when an unlucky roll of the dice puts them at your mercy. It's perfectly legal.Abraham Lincoln and Teddy Roosevelt are the Republicans on

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Gary, Terry, and Graham are back with another edition of Action Movie Landfill. This time, Gary has dragged out John Woo's 1996 nuclear heist thriller, Broken Arrow.Woo arrived in Hollywood with a reputation for high-octane Hong Kong action movies, and just a year later he'd cement his legacy with the classic Face/Off, once again teaming up with John Travolta. But how much does Broken Arrow serve as a warm-up for Face/Off — or is the stronger link to screenwriter Graham Yost, the man who wrote the script for Speed? For just over an hour, the gang rummage through desert chases, pantomime villainy, Hans Zimmer guitar riffs, and the question of whether this film belongs in the landfill.Download the podcast here or listen on the player below. The Oddjob Pod is also available on Apple Podcasts,  Spotify and Amazon. Alternatively, add our feed to your podcatcher of choice. Love the OddjobPod? Please give it a 5-star rating. Like our Facebook page. Follow @oddjobpod on Twitter and on Insta   

Welcome Fr. Robert Healey to the show!  Fr. Healey was ordained a priest on June 26, 2020, and served for two years as the associate pastor at St. Anne Catholic Church in Broken Arrow, OK, before entering into his second assignment at St. Francis Xavier Catholic Church in Stillwater, OK.  In Today's Show: How should parents respond when a child expresses doubts about God's existence? What advice and prayers can help someone battling recurring addiction and temptation? Is there a shortened version of the absolution prayer, and should I provide priests with the full text? Is it acceptable for Christians to say they hate the devil—or to say they hate anything at all? How can a laicized priest still consecrate the Eucharist without faculties to minister? Does God love Mary and the saints more than He loves the rest of us? Since God is outside of time, can prayers today affect events in the past? What is limbo, what happened to souls before Christ's Resurrection, and how does it relate to heaven, hell, and purgatory? Was Mass ever celebrated in the vernacular in the early Church, or has it always been in Latin in the West? Do angels know our interior thoughts, and how do guardian angels influence us without violating free will?   Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Could eating only meat actually help with Parkinson's Disease? In this episode (watch on YouTube), we explore the controversial and compelling carnivore diet—a 100% animal-based approach—and why some people with Parkinson's are turning to it for inflammation reduction, gut healing, and brain support. We cover: -How the carnivore diet may reduce neuro-inflammation -Why ketosis could be protective for dopamine-producing neurons -The connection between oxidative stress and Parkinson's progression -How ketones support cellular cleanup (autophagy) and mitochondrial function -Nutrients in animal-based diets that support brain and nerve health -Risks, cautions, and who this diet may NOT be right for Whether you're carnivore-curious or just exploring ways to optimize your Parkinson's care naturally, this episode dives into the “why” behind the trend. Be sure to enhance ketosis among other benefits with Dr. Blair's Beta-Caryophyllene products here (Use promo code PDEDUCATION at checkout to save 10%!!): https://www.blairmedicalgroup.shop/shop/bcplus-endocannabinoid-activation-products/2?aff=22 Learn how to use carnivore to help manage Parkinson's by exploring this course https://pdeducation.thinkific.com/products/courses/empowerhealing JUMPSTART protocol here: https://pdeducation.thinkific.com/products/digital_downloads/30dayjumpstart 

Pour yourself a dram and get ready for some high-level wargaming chatter! This week Tortuga Power and The Historical Gamer are joined by returning compatriots Wolfpack345 and Finnish Jäger to take on Broken Arrow a new Eugen-like, real time strategy and wargame being published by Slitherine and made by Steel Balalaika.The question of the day: could this be the long-awaited“Eugen Killer”? With modern World War 3 setting does Broken Arrow have what it takes to outflank WARNO and the Wargame series, or is it destined to just hold the line?Check out Wolfpack's YouTube Channel: https://www.youtube.com/channel/UCX2rH9OfjaRlRdbONXlRtKQCheck out Wolfpack's Twitch Channel: https://www.twitch.tv/wolfpack345liveListen to the show on: Apple: https://podcasts.apple.com/us/podcast/single-malt-strategy/id1148480371Spotify: https://open.spotify.com/show/2YMkUR638whzsK2QD19RjW?si=LOwKPweeS7ix7ucYqo0WeAYouTube : https://www.youtube.com/watch?v=7-nVRDDBCw0&list=PLTGFcT0l8dvCh90halCTbGfAAscaeqncLSpreaker: https://www.spreaker.com/episode/45422258YouTube:TortugaPower - www.youtube.com/tortugapowerThe Historical Gamer - www.youtube.com/thehistoricalgamerTwitter :TortugaPower - @TortugaPowerYTThe Historical Gamer - @historicalgamer

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

A new Broken Arrow ordinance cracks down on its unhoused population.Kids in Oklahoma are getting a chance to name the state's snow plows.Students across the state are starting classes without their cell phones.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

Welcome back to All One Song, a Neil Young podcast presented by Aquarium Drunkard Transmissions. All summer long, we're talking to some of our favorite musicians and writers about their favorite Neil Young song. Or at least one of their favorite Neil Young songs. This week, our All One Song guest is Ethan Miller. Ethan has been a longtime fixture in the underground, first coming to my attention back in the early aughts as the co-founder of the psych noise pioneers Comets on Fire. But Ethan is nothing if not prolific — he's played with an array of awesome bands over the years, from Howlin Rain to Feral Ohms to Odyssey Cult. Ethan was also one-fourth of Heron Oblivion with our previous guests Meg Baird and Charlie Saufley … and he's one-third of the Orcutt Shelley Miller trio, with another previous guest Steve Shelley. It's all a rich tapestry, right? At least when it comes to Neil Young. The upcoming — and totally amazing — Orcutt Shelley Miller record is being released on Ethan's own label Silver Current, which is one the most reliable purveyors of sweet sounds both new and old. In recent years, Silver Current has brought us excellent, bootleg-styled archival hauls from Sonic Youth, Galaxie 500 and Earthless, alongside fresh tunes from Magic Fig, Julie Beth Napolin, Growing and many more. Suffice it to say, the Silver Current insignia is a true trademark of quality. For his All One Song appearance, Ethan selected a terrific mid-90s deep cut — “Music Arcade.” This ghostly solo acoustic number showed up on the otherwise Crazy Horse-fueled Broken Arrow in 1996. It's an enigmatic meditation on loneliness that doesn't offer the listener any easy answers, like a comet in the sky. Looking for a digital music platform that feels more like a record shop? ⁠⁠⁠⁠⁠⁠Qobuz⁠⁠⁠⁠⁠⁠ is the high quality music streaming & download platform for music enthusiasts and audiophiles, offering unique editorial, exclusive artist interviews, expertly curated playlists, liner notes, and more. With Qobuz Club, subscribers can connect and share music discoveries with a community of fellow music lovers. And for those who like to own their music, the Qobuz Download Store lets you browse and download albums in Hi-Res and CD quality. Give ⁠⁠⁠⁠⁠⁠Qobuz⁠⁠⁠⁠⁠⁠ a try now with an extended 30-day free trial.

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Jennifer Lichter is a pro trail runner for The North Face, living in Missoula, MT. In 2023, Jenn was 4th at the Short Trail World Championships, landing her on the international radar in a big way early in her career. This season, Jenn has taken her game to a new level, winning and setting course records at both Broken Arrow 46k and Speedgoat 50k. In this episode, Jenn shares her personal story for the first time - a remarkable journey of living on the streets of Bogota, Colombia, to being adopted by an American family, and later blossoming into a global trail running superstar.    Follow Jenn on Strava     Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts     Dylan Links: Instagram | Twitter | LinkedIn | Strava

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

This week's writing wisdom is brought to you by the writer/producer of Speed, Broken Arrow, From The Earth to the Moon, Band of Brothers, Sneaky Pete, Slow Horses, Silo and more! 

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Parkinson's disease is rising faster than ever before — with 90,000 new U.S. cases every year. But what if it's not just bad luck, aging, or genetics? In this powerful conversation (watch HERE on YouTube), one of the world's leading neurologists, Dr. Michael Okun, reveals shocking truths from the new book The Parkinson's PLAN, co-authored with Dr. Ray Dorsey:  ☠️ The hidden toxins in our air, water, and food that are driving the disease

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Únete a nuestra familia y descubre todo lo que tenemos para ti: Telegram TikTok Facebook Instagram ¡Mercancía y mucho más! Dale click aquí y no te pierdas de nada!Juego de Asesinos Podcast | Instagram, Facebook, TikTok | Linktree Puedes seguir nuestras paginas personales: ❤SIGUE A MARTHA: martha/podcaster ❤ (@mar.tham) ❤SIGUE A KIKI: Kiki | Podcaster ️‍♀️ (@kikive72). PARA CONTENIDO VIP Y EPISODIOS SIN COMERCIALES ÚNETE A NUESTRA FAMILIA EXCLUSIVA EN PATREON: ❤Get more from Juego De Asesinos Podcast on Patreon Fuentes de este episodio: https://en.wikipedia.org/wiki/Broken_Arrow_murders https://www.cbsnews.com/news/brothers-charged-in-stabbing-deaths-of-5-oklahoma-family-members/ https://www.kjrh.com/news/local-news/notes-from-the-courtroom-as-robert-bever-takes-stand-in-brothers-murder-trial https://www.youtube.com/watch?v=C6xoP7ANivc https://www.morelaw.com/verdicts/case.asp?s=OK&d=95681 https://www.news9.com/story/5e35b4fb777a5668671be349/autopsies-indicate-mother-was-focus-in-bever-family-murders https://law.justia.com/cases/oklahoma/court-of-appeals-criminal/2020/f-2018-870.html https://en.wikipedia.org/wiki/Columbine_High_School_massacre https://www.spreaker.com/episode/the-bever-family-massacre-911-call-and-police-interrogation--56595890 https://www.youtube.com/watch?v=mNw_1BkpbsE https://www.cbsnews.com/news/cops-brothers-who-killed-family-planned-mass-killings-wanted-fame/ https://www.youtube.com/watch?v=mNw_1BkpbsE https://law.justia.com/cases/oklahoma/court-of-appeals-criminal/2020/f-2018-870.html https://en.wikipedia.org/wiki/Broken_Arrow_murders https://www.google.com/search?gs_ssp=eJzj4tVP1zc0zDDLMbKotMw2YLRSNaiwME8ys7BMMjYxMDMzNLMwtjKoSElKSzWztExLszBPSzZKSvGSKEpNy0lNLsnMz1MoSCzKVsjPzknMyM9NBACIZxiV&q=reflection+park+oklahoma&rlz=1C1GCEU_en&oq=Reflecytion+park+okla&gs_lcrp=EgZjaHJvbWUqDwgBEC4YDRivARjHARiABDIGCAAQRRg5Mg8IARAuGA0YrwEYxwEYgAQyCggCEAAYgAQYogQyBwgDEAAY7wUyBwgEEAAY7wUyCggFEAAYogQYiQXSAQoxMzU1N2owajE1qAIIsAIB8QX1EZLm-ft94Q&sourceid=chrome&ie=UTF-8 https://ktul.com/news/local/with-jury-set-opening-statements-to-begin-friday-in-bever-murder-trial https://ktul.com/news/local/day-one-of-bever-murder-trial-begins-one-of-two-surviving-sisters-testifies https://www.sportskeeda.com/us/shows/what-happened-survivors-bever-family-massacre-details-explored-ahead-people-magazine-presents-crimes-2010s-id https://bjs.ojp.gov/content/pub/pdf/fvs03.pdfEscucha este episodio completo y accede a todo el contenido exclusivo de Juego de Asesinos Podcast . Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/731758

Únete a nuestra familia y descubre todo lo que tenemos para ti: Telegram TikTok Facebook Instagram ¡Mercancía y mucho más! Dale click aquí y no te pierdas de nada! Juego de Asesinos Podcast | Instagram, Facebook, TikTok | LinktreePuedes seguir nuestras paginas personales:❤SIGUE A MARTHA: martha/podcaster ❤ (@mar.tham)❤SIGUE A KIKI: Kiki | Podcaster ️‍♀️ (@kikive72) . PARA CONTENIDO VIP Y EPISODIOS SIN COMERCIALES ÚNETE A NUESTRA FAMILIA EXCLUSIVA EN PATREON:❤Get more from Juego De Asesinos Podcast on PatreonFuentes de este episodio:https://en.wikipedia.org/wiki/Broken_Arrow_murdershttps://www.cbsnews.com/news/brothers-charged-in-stabbing-deaths-of-5-oklahoma-family-members/https://www.kjrh.com/news/local-news/notes-from-the-courtroom-as-robert-bever-takes-stand-in-brothers-murder-trialhttps://www.youtube.com/watch?v=C6xoP7ANivchttps://www.morelaw.com/verdicts/case.asp?s=OK&d=95681https://www.news9.com/story/5e35b4fb777a5668671be349/autopsies-indicate-mother-was-focus-in-bever-family-murdershttps://law.justia.com/cases/oklahoma/court-of-appeals-criminal/2020/f-2018-870.htmlhttps://en.wikipedia.org/wiki/Columbine_High_School_massacrehttps://www.spreaker.com/episode/the-bever-family-massacre-911-call-and-police-interrogation--56595890https://www.youtube.com/watch?v=mNw_1BkpbsEhttps://www.cbsnews.com/news/cops-brothers-who-killed-family-planned-mass-killings-wanted-fame/https://www.youtube.com/watch?v=mNw_1BkpbsEhttps://law.justia.com/cases/oklahoma/court-of-appeals-criminal/2020/f-2018-870.htmlhttps://en.wikipedia.org/wiki/Broken_Arrow_murdershttps://www.google.com/search?gs_ssp=eJzj4tVP1zc0zDDLMbKotMw2YLRSNaiwME8ys7BMMjYxMDMzNLMwtjKoSElKSzWztExLszBPSzZKSvGSKEpNy0lNLsnMz1MoSCzKVsjPzknMyM9NBACIZxiV&q=reflection+park+oklahoma&rlz=1C1GCEU_en&oq=Reflecytion+park+okla&gs_lcrp=EgZjaHJvbWUqDwgBEC4YDRivARjHARiABDIGCAAQRRg5Mg8IARAuGA0YrwEYxwEYgAQyCggCEAAYgAQYogQyBwgDEAAY7wUyBwgEEAAY7wUyCggFEAAYogQYiQXSAQoxMzU1N2owajE1qAIIsAIB8QX1EZLm-ft94Q&sourceid=chrome&ie=UTF-8https://ktul.com/news/local/with-jury-set-opening-statements-to-begin-friday-in-bever-murder-trialhttps://ktul.com/news/local/day-one-of-bever-murder-trial-begins-one-of-two-surviving-sisters-testifieshttps://www.sportskeeda.com/us/shows/what-happened-survivors-bever-family-massacre-details-explored-ahead-people-magazine-presents-crimes-2010s-idhttps://bjs.ojp.gov/content/pub/pdf/fvs03.pdf

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Send us a message, or for a reply send us an email at thebrokenarrowpod@gmail.comThis week we're a day late but we have a good reason.  ETAR was a hoot and enjoy our recap of another great year!Partners Black Widow Bowshttps://www.blackwidowbows.com/Addictive Archeryhttps://www.addictivearchery.com/Safari Tuffhttps://safarituff.com/Great Northern Quivershttps://greatnorthernquivers.com/Laurel Mountain Outfitters - Brokenarrow10 for 10% OFFhttps://laurelmountainoutfitters.com/VPA Broadheads- Brokenarrow10 for 10% offhttps://vparchery.com/

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Welcome Fr. Robert Healey to the show!  Fr. Healey was ordained a priest on June 26, 2020, and served for two years as the associate pastor at St. Anne Catholic Church in Broken Arrow, OK, before entering into his second assignment at St. Francis Xavier Catholic Church in Stillwater, OK.  In Today's Show: Welcome Fr. Healey! What is Fr. Healey's favorite Catholic seasonal dish? What is Fr. Healey's favorite era in Church history? To how many Saints does Fr. Healey have a devotion to? Should prayer intentions attached to a particular prayer? Does intent help if I die before confession? Where do priests get their hair cut? Can recreational swimming lead to immodesty? What does the title "Father" mean? Do guardian angels exist? What happens to guardian angels when we die? Should I join a convent to escape the modern world? Why is a prayer for the dead said after the meal prayer? Is it wrong or dangerous to keep Kachina Dolls? At mass they don't say the Confiteor.  How should I address this? Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Send us a textThe legendary Speedgoat 50k isn't just another mountain race—it's a brutal test of endurance that has humbled even the sport's greatest athletes. With 11,400 feet of climbing packed into 31 miles at altitudes reaching 11,000 feet, this Karl Meltzer creation has rightfully earned its reputation as America's toughest 50k.James and Nick dive deep into what makes this race so special, tracing its rich history through the performances of ultrarunning royalty like Kilian Jornet, Anton Krupicka, and Jim Walmsley. They analyze David Sinclair's mind-blowing course record (4:57:35) set last year when he became the first runner to break the 5-hour barrier, while marveling at how the women's record has incredibly stood untouched since Anita Ortiz ran 6:02:06 back in 2008.This year's field might be the deepest in race history. The women's battle features defending champion Jasmine Lowther, Broken Arrow winner Jennifer Lichter, mountain running star Grayson Murphy stepping up in distance, and local favorite Mally Noyes who knows every inch of the course. On the men's side, Michelino Senseri stands as the clear favorite—the only runner in the field who has broken 5:20, and he's done it twice.What makes the conversation particularly fascinating is the hosts' analysis of the unique skills this course demands. Unlike many ultras, Speedgoat rewards ski mountaineering strength and climbing ability over pure running talent, explained by the exposed nature of the course running across ski slopes with minimal tree cover. Weather becomes crucial too, with cooler temperatures potentially setting the stage for record attempts.Whether you're planning your fantasy picks, preparing to race, or simply love the drama of mountain ultrarunning, this preview provides all the insights you need to understand why Speedgoat has become one of the most respected measuring sticks in trail running—a race where legends are tested and new ones are born.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textRyan Becker and Lindsay Allison join the Steep Stuff Podcast fresh off their selection to the US Trail Running World Championship team, bringing listeners a candid glimpse into the realities of high-level mountain running while balancing demanding careers.The conversation begins with Ryan's breakthrough performance at Broken Arrow 46K—a victory made more remarkable by the circumstances surrounding it. Working 70-80 hours weekly at a new job, Ryan nearly withdrew from the race entirely just days before. This work pressure paradoxically created the mental space for his best performance yet. Meanwhile, Lindsay shares her struggle with an unexpected asthma attack during her own Broken Arrow race, demonstrating the unpredictable challenges elite athletes face even with perfect preparation.What truly distinguishes this episode is the honest discussion about the psychological aspects of achievement in ultrarunning. Lindsay articulates the surprising difficulty of "recalibrating" after reaching long-held goals: "Having been an underdog for seven years, now my mindset has shifted. Where do I get my motivation now?" This refreshing vulnerability reveals how success brings its own unique pressures and identity questions that athletes rarely discuss publicly.Unlike many professional ultrarunners who can spend weeks training on course before major events, both Ryan and Lindsay must fit their world-class performances around full-time careers. Their strategies for maximizing limited training time and their practical approach to race preparation offer valuable insights for listeners navigating similar balance challenges.As they look ahead to the grueling Speed Goat 50K with its 10,000+ feet of elevation gain, the couple shares course insights, nutrition strategies, and reflections on how the increasing depth of competition is transforming the sport. Their genuine love for mountain running shines through every segment of this conversation.Join us for this fascinating discussion about finding excellence in both career and ultrarunning, and discover how two of America's top mountain runners approach the delicate balance between professional ambition, athletic achievement, and finding joy in the journey.Follow Lindsay on IG - @l_allisonFollow Ryan on IG - @r_beckzFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textWelcome to a captivating conversation with Alexa Aragon, the rising trail running star who's taken the mountain running scene by storm. With remarkable top-10 finishes at the Broken Arrow Sky Race, Sunapee Scramble, and most recently, a second-place finish at Cirque Series Snowbird, Alexa has quickly established herself as someone the trail running world needs to watch.What makes Alexa's story particularly fascinating is her unorthodox path. Unlike many elite trail runners, she balances her competitive pursuits with a full-time career as a middle school math teacher. Growing up in Montana in a family of runners (her parents literally met at a track meet!), Alexa excelled as a steeplechaser at Notre Dame before stepping away from competitive running to work in public health in Ecuador. It wasn't until moving to Utah's Wasatch Mountains that she rediscovered her competitive spirit through local trail races.Alexa shares her refreshingly unconventional approach to training - "It's a little chaotic, it's just kind of what I feel like and what makes me have fun." Without a coach or structured program, she runs 30-40 miles weekly, complemented by rock climbing and mountain biking. Her race strategy? "Full send and find out" - a fearless approach that's yielded impressive results against established professionals. We dig into her experiences at Broken Arrow, her mountaineering adventures (including a 42-hour attempt at the WURL), and her passion for introducing underrepresented youth to outdoor sports through her school's adventure club.Whether you're a competitive trail runner, weekend warrior, or simply love inspiring stories of people forging their own path, Alexa's journey demonstrates how making running truly your own can lead to unexpected success and genuine fulfillment. Follow along as she shares her experiences from hiding under rocks during thunderstorms to standing on podiums alongside the sport's biggest names.Follow Alexa on IG - @_lexi_aragonFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Une série de meurtres/suicides s'abat sur la ville de Broken Arrow en Oklahoma. L'Affaire de la famille Shippy fait les manchettes, c'est ce dont on va parler aujourd'hui. Si cette histoire vous touche comme moi, faire un don à la famille pour payer pour les funérailles, lien dans la barre d'infos. : https://www.gofundme.com/f/alyssa-and-logans-memorial-fund Mes Sources : https://www.fox23.com/news/broken-arrow-pd-identifies-couple-involved-in-murder-suicide/article_9f2b5379-3deb-5bef-9eb4-8ad07bbf1743.html https://www.news-journal.com/bapd-identifies-man-and-10-year-old-found-dead-after-possible-murder-suicide/article_6959e4b3-c3dd-5fcc-b3b9-e50bc40a9297.html https://www.news-journal.com/bapd-identifies-man-and-10-year-old-found-dead-after-possible-murder-suicide/article_6959e4b3-c3dd-5fcc-b3b9-e50bc40a9297.html Attention, cette vidéo peut contenir des images ou des propos qui sont déconseillés aux plus jeunes. Chanson Intro : Danse of questionable tuning - Kevin MacLeod Vidéo Intro par https://www.instagram.com/frenchyartist/ ♥Suis-moi sur les réseaux sociaux: INSTAGRAM: https://www.instagram.com/victoria.charlton/ FACEBOOK : https://www.facebook.com/victoriacharltonofficiel TIKTOK : https://www.tiktok.com/@victoriacharltonn EMAIL : victoriacharltonpro@gmail.com ♥Podcast Over n Out : APPLE PODCAST : https://podcasts.apple.com/us/podcast/over-n-out/id1545187858?uo=4 SPOTIFY : https://open.spotify.com/show/6OgK35AojAk4emWYfq5sk8 ♥Podcast Post-Mortem : SPOTIFY : https://open.spotify.com/show/1m0Yx1jAOos8ewx5o2OgJA QUB RADIO : https://www.qub.ca/radio/balado/post-mortem-avec-victoria-charlton-saison-1-roxanne-luce Logiciel de montage : Final Cut Pro Monteur : Sebastian Messinger Camera : Canon G7X Tout commentaire incitant à la haine ou au manque de respect sera supprimé. Je veux que mon espace commentaire soit positif et amical ☺ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

First Baptist Church Broken Arrow is located at 100 W. Albany in Broken Arrow, Oklahoma. We would love to connect with you online and in-person! We would love to connect with you on Facebook: https://www.facebook.com/fbcbrokenarrow​ You can also check out our website: https://www.fbcba.org​

Welcome back to All One Song, A Neil Young Podcast presented by Aquarium Drunkard. We're spending the summer talking to a few of our favorite artists and writers about their favorite Neil Young song.  This week, you're getting two fantastic guests for the price of one: Meg Baird and Charlie Saufley. Meg first came to my attention thanks to her work with the innovative Philadelphia psych-folk collective Espers, and since then she's created a pretty much flawless solo career — her most recent record, 2023's Furling, is a perfect showcase for her pristine guitar work and beautiful vocals. Charlie Saufley co-produced that record with Meg and the duo also played in Heron Oblivion with Ethan Miller and Noel Von Harmonson — a group that only managed one studio record during their existence, but that's ok. That one studio record was awesome. Charley also played in the Bay Area psychedelic rock group Assemble Head in Sunburst Sound; he's a killer guitarist, and — like Meg — is a serious Neil head. That last fact should be apparent in the tune Meg and Charlie selected for their All One Song appearance: “Interstate.” This brilliantly moody number is a strong candidate for the best Neil Young song that barely anyone knows about. Though you probably know about it if you're here. Neil debuted “Interstate” onstage in 1985 with the International Harvesters. But like so many of his strongest songs during that era, it was set aside for reasons that only Shakey can fathom. A few years later, producer David Briggs convinced him to cut the song with Crazy Horse during the Ragged Glory sessions. It's an incredibly haunting performance, with skeletal acoustic guitars and high, lonesome Horse harmonies. But Neil still wasn't feeling it —we guess “Farmer John” needed to be heard! Finally in 1996, that Ragged Glory performance was released on the Big Time CD single and as a vinyl only bonus track on Broken Arrow. These days, you can get it on the recent “Smell The Horse” edition of Ragged Glory. So yeah, it's a long, twisted story, as is the case with a lot of things in the Neil Young world. But “Interstate” deserves a place in the pantheon of Neil classics, regardless of its relative obscurity. It's this kind of song that turns a casual fan into, well, an obsessive, promising that there's always more buried treasure lurking in the Shakey archives. Looking for a digital music platform that feels more like a record shop? ⁠⁠Qobuz⁠⁠ is the high quality music streaming & download platform for music enthusiasts and audiophiles, offering unique editorial, exclusive artist interviews, expertly curated playlists, liner notes, and more. With Qobuz Club, subscribers can connect and share music discoveries with a community of fellow music lovers. And for those who like to own their music, the Qobuz Download Store lets you browse and download albums in Hi-Res and CD quality. Give ⁠⁠Qobuz⁠⁠ a try now with an extended 30-day free trial.

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

In this episode, Dani and Emkay chat with Anna Gibson, Brooks trail runner and recently crowned USATF Mountain Running and Ascent Champion! With wins at both the Sunapee Scramble and Broken Arrow Ascent, she has proven herself not only as America's best climber but also as one of the best climbers in the world. In this episode, we recap her races at Zegama, Sunapee Scramble, and Broken Arrow, while also diving deep into the in-between moments—those shared with loved ones and the physical and mental preparation for her upcoming races.

In this exciting interview (watch on YouTube), we sit down with Colonel Philip Blair, MD, (USAF Ret), CEO of Blair Medical Group, to explore the potential of β-caryophyllene (BCP)—a natural, plant-based compound—to support and even transform the treatment of Parkinson's Disease. Dr. Blair brings decades of clinical and military medical experience to the table as he explains how BCP interacts with the endocannabinoid system, reduces inflammation, and may protect neurons—offering real hope for those living with Parkinson's. In this episode, you'll learn: ✅ What is β-caryophyllene (BCP)? ✅ How BCP interacts with CB2 receptors in the brain ✅ The role of inflammation in Parkinson's and how BCP may help ✅ Clinical insights from Dr. Blair's patient experience ✅ Natural healing strategies that go beyond conventional medicine Learn more about Dr. Blair's medical practice and BCP products here (be sure to use promo code PDEDUCATION at checkout for 10% off!): https://www.blairmedicalgroup.shop/?aff=22

Send us a textWhen Noah Williams crossed the finish line at Broken Arrow 46K in fourth place, beating dozens of elite international competitors, he knew something special had happened. "I felt almost out of body," he shares, describing that rare state where everything clicks perfectly into place. Just one week later, he stood on the podium at Italy's prestigious Lavaredo 80K.This conversation takes us deep into the mind of one of America's most exciting mountain runners. From his Vermont roots to his current home in the thin air of Leadville, Colorado, Noah reveals how his winter as a ski patroller and dedicated skimo athlete built the foundation for his breakthrough performances. With remarkable candor, he explains how accumulating 20,000 feet of weekly vertical gain on skis translated directly into running power once the snow melted.Noah offers a refreshing perspective on training philosophy, eschewing rigid workout structures for mountain-based efforts that keep him mentally engaged. "I try to focus on what really motivates me – interesting terrain and big climbs," he explains. This intuitive approach stands in contrast to conventional wisdom but has clearly yielded exceptional results.The discussion expands beyond personal performance to tackle the current state of trail running culture. Noah doesn't hold back when addressing what he sees as an "ultra bias" in media coverage and sponsorship priorities. "Ultra running is not that competitive," he argues, pointing to the depth of fields in races like Broken Arrow compared to most hundred-mile events. His passionate advocacy for sub-ultra distances reflects a belief that the sport's future lies in developing athletes progressively rather than pushing them prematurely toward extreme distances.Whether you're fascinated by elite training methods, curious about the intersection of skiing and running, or simply inspired by authentic mountain athletes, this conversation offers invaluable insights into what it takes to compete among the world's best. Join us for this riveting discussion with a trail runner whose star is clearly on the rise.Follow Noah on IG - @nowawillFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Rick Floyd joins us on the podcast again, but this time to talk about Broken Arrow 46k! Rick had 4 women finish in the top 11 at the US team qualifier race and one athlete on the podium. Rick gives us some insight into what it looks like to coach different athletes to similar goals and what race day prep looks like for each one of them. If you enjoy this episode, make sure you go back and listen to our original Candid Coaching episode with Rick from 2024 here.Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Find more information at: www.destinychurch.com Service Times: Weekend - Sun 10am Location: 1700 S. Aspen Ave. Broken Arrow, OK 74012 Phone: (office is open Monday-Thursday) 918-259-9080

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! This is our final show for Broken Arrow and will go live at 3:30pm PT.   In today's show hosted by Dylan Bowman and Tim Tollefson, we'll provide a recap of the Golden Trail World Series 23k and recap the weekend overall. Dylan is fresh off hosting commentary for the race this morning and will share more about that experience too.   What was your favorite performance from the 23k? And the weekend? Let us know in the comments!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.   You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava     

Dylan sits down for a post-race interview with the men's podium from today's Broken Arrow 46k: Champion Eli Hemming (Terrex), 2nd place David Sinclair and 3rd place Ryan Becker after their incredible battle today.   David and Ryan will be headed to Spain in September to represent Team USA in the Short Trail event. Eli has his sites set on OCC by UTMB in August and is evaluating if he can do both. Congratulations, Eli, David and Ryan!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes.     Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava   

Dylan sits down for a post-race interview with the women's podium from today's Broken Arrow 46k: Champion Jennifer Lichter (The North Face), 2nd place Helen Mino Faukner (HOKA) and 3rd place Dani Moreno (Terrex) after such a close race with wildly impressive performances across the board.   All three women qualified to represent Team USA in Spain in September in the Short Trail event and are deciding what they'll do. Congrats, Jen, Helen and Dani!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes.     Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava   

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We're live every day covering Broken Arrow starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   In today's show hosted by Dylan Bowman, Tim Tollefson, and Dani Moreno (3rd place in today's race) recap the 46k and preview tomorrow's 23k.   For post-race interviews with the women's podium (Jen Lichter, Helen Mino Faukner, Dani Moreno) and the men's podium (Eli Hemming, David Sinclair, Ryan Becker) please check out those standalone interviews on the Freetrail YouTube.   What was your favorite performance from the 46k? Whose your pick for the 23k tomorrow? Let us know in the comments!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Dylan sits down with Joe Gray (HOKA) for a post-race interview after his incredible performance at the Broken Arrow Ascent. Joe placed second, proving he is still on top of his game and one of the best in the world. Joe punched his ticket to worlds for team USA for the 17th year in a row, so unbelievably impressive. Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Dylan sits down with Anna Gibson (Brooks) for a post-race interview after her incredible win today at the Broken Arrow Ascent. Anna has quickly made a name for herself, winning major short distance trail races like the Gorge Waterfalls 30k and Sunapee Scramble. She'll be headed to Spain in September to represent Team USA in two distances: The Uphill and The Classic.   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Dylan sits down with Christian Allen (Nike) for a post-race interview after his incredible win today at the Broken Arrow Ascent. Christian is a mountain athlete, 2:10 marathoner, and loving dad of 3 with number 4 on the way.  

   Christian will be headed to Spain in September to represent Team USA for the first time, racing the Uphill. In addition to worlds, he has a stacked racing calendar lined up for the fall, tune in to hear his plans.   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   In today's show hosted by Dylan Bowman and EmKay Sullivan, we host interviews with women's 2nd place finisher Joyce Njeru (Nnormal), 3rd place Jade Belzberg (Altra) and men's 4th place finisher Tyler McCandless. Dylan and EmKay then recap the Ascent, talk about EmKay's race and preview Saturday's 46k. For interviews with the women's champion Anna Gibson, men's champion Christian Allen, and men's 2nd place finisher Joe Gray, please check out those standalone interviews on the Freetrail YouTube.   What was your favorite performance from the Ascent? Whose your pick for the 46k tomorrow? Let us know in the comments!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting today Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   Today's show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman and EmKay Sullivan. The storylines we cover are below, tune into the show for our full breakdown of each storyline:   #10 Growth of Broken Arrow both in size and significance  #9 Depth this year across races #8 Grayson Murphy goes long - double world champ running her first ultra #7 Golden Trail World Series at BA for the first time #6 Double Team USA qualifier #5 Racers already on Worlds team Taylor stack - VK, 23k (Classic) Anna Gibson - VK, 23k (Classic) Mason Coppi - 23k (Classic) Cam Smith - VK, 23k (Classic) Allie Mac - VK, 23k (Classic) David Norris - 46k (Classic) Tracen Knopp - 46k (Long) Klaire Rhodes - 46k (Long) Jade Belzberg - Canada VK, 26k (Vertical, Short) #4 Prize Money - $60k in total #3 Fantastic Four -  Elhoussine, Patrick, Philemon, Remi all racing #2 Returning Champions #1 Kilian vs Patrick vs Philemon in the Vertical + Joyce, Anna, Allie for women (whole 2024 podium)     What do you think? What storylines did we miss? Drop your thoughts in the comments!   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!    Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava