Podcast appearances and mentions of pete sisco

Many fitness professionals were shut down and forced online because of Covid. But was online training actually for the best? Online business expert Pete Sisco (episode #33) joins us again to talk online training strategies to successfully navigate the Covid strength training world. Visit Pete online at https://www.precisiontraining.com/ for his training expertise or at https://www.safelyleavetheratrace.me/ for his online business consulting.

Lobo Tiggre is the founder, CEO, and principal analyst and editor at Louis James, LLC and The Independent Speculator. He has dedicated his work to the causes for free markets and individual liberty and is currently a member of the board of directors of Liberty International. He is a writer and publisher with many books to his name, along with co-authoring two of https://expatmoneyshow.com/doug-casey-anarcho-capitalist-speculator-autobiography/?preview_id=4002&preview_nonce=d8c828a47e&_thumbnail_id=4015&preview=true (Doug Casey) books from https://internationalman.com/ (International Man); whom he worked alongside with for 16 years writing under the pen name ‘Louis James'.   Speculator "a person who invests in stocks, property, or other ventures in the hope of making a profit" I know many of you want to know if it's safe? are there risks involved? how much money can I make? or lose? Do I need a University degree to be a Speculator?   What Does It Take to be a Top Notched Speculator? Lobo Tiggre explains what makes a great speculator. Is it different than a gambler? What are the important distinctions between the two? When you hear the word 'Speculator' what comes to mind? Mikkel Thorup and Lobo Tiggre discuss this as a profession or how becoming a Speculator could be an additional source of income. We talk about how Gold is mined? where is it mined? What does gold mining look like in the beginning, with the Geologists and coming in contact with illegal miners. Lobo Tiggre tells a story about how creative locals can be when they believe there is something of value in the land they own. In Africa, many countries have a rule for artisan miners. If you can dig out of the ground by hand on your ancestral grounds with hand tools than that's free for you.   [caption id="attachment_4387" align="alignnone" width="485"] Lobo Tiggre in front of the Reverse Ziggurat in Africa[/caption]   Additional Streams of Income After 67 episodes of The Expat Money Show, we have a few recurring themes with our guests and that is how to create additional streams of income. As an Expat we feel that it's important to have at least one additional stream of income and there are so many to choose from.  https://expatmoneyshow.com/pete-sisco-how-to-start-an-online-business-safely-leave-the-rat-race/ (In Episode 058: Pete Sisco), we talk about how to start an online business so you can safely leave the rat race. In episode https://expatmoneyshow.com/ian-bond-e-commerce-drop-shipping-as-an-expat/ (044: Ian Bond), we talk about E-Commerce and Drop Shipping. This episode with Lobo Tiggre is another way to add additional streams of income. Becoming a Speculator. I believe you will really get a ton of value from this episode, so make sure to listen to all of the stories that Lobo shares with us, they are really incredible. Even in https://expatmoneyshow.com/jim-rogers-shares-his-opinions-on-north-korea-china-mandarin-and-the-current-state-of-education/ (episode 036: with Jim Rogers), he explains why these types of professions are so important!   Who is Louis James? "Louis James” was legendary speculator https://expatmoneyshow.com/doug-casey-anarcho-capitalist-speculator-autobiography/?preview_id=4002&preview_nonce=d8c828a47e&_thumbnail_id=4015&preview=true (Doug Casey's) protégé at Casey Research for almost 14 years, until early 2018. By 2007, he was writing and making investment recommendations in Casey's flagship newsletter, the International Speculator. Now he brings his experience, his connections, and his deal flow directly to you, without the barrage of marketing hype used by larger publishers with his newsletter, Independent Speculator. We have had the privilege to interview several members of https://internationalman.com/ (International Man). One of our most recent was... Support this podcast

Pete Sisco has been making 100% of his income online with his original power factor training since 1996. He is an expert on static contraction training and entrepreneurship. In this interview with Pete we talk about how power factor has created raving fans across the globe and enabled Pete and his wife to live a comfortable life outside the rat race.  Visit Pete at http://www.precisiontraining.com/  Also visit Pete at https://www.safelyleavetheratrace.me/

Pete Sisco is a 30 year veteran in the online marketing space and has been an expat for the past 40 years. Through his various business, he has made millions of dollars, including his company, Safely Leave The Rat Race.  In this Interview with Pete Sisco, we delve deeper into how to start an online business, what the best business model is, paid social media versus free social media and so much more!   How to Start an Online Business Entrepreneurship is growing each and every year because as it allows you the freedom to be the boss, to be who you want to be and to be creative. So much more than if we are tied to a desk and have to answer to the big boss. Those of us that are terrible employees, want to learn how to start an online business because that is where the money is. It is also a lot of hard work and dedication, but at the end of the day, you have the ability to double your income year after year after year. Pete Sisco knows how to start an online business and with his company Safely Leave The Rat Race, and his ebooks and courses can guide you to be profitable and explain to you what type of business model might be best for you and your chosen niche.   Safely Leave The Rat Race Pete Sisco and his wife run a very successful online business called Safely Leave The Rat Race. Here are a few topics that Mikkel Thorup and Pete Sisco chat about: Do you need to be a professional in your field? How many English speakers are on the internet that are your potential clients? Internet economy growing exponentially year after year Life Style Arbitrage How to get started in an online business   Best Business Model Do you know what your best business model?  if not, listen in to this episode with Pete Sisco, you will learn a ton. Pete Sisco started his online business with something he knew all about, Fitness. He created a product that became in demand and when he started 30 years ago it was so much more difficult than it is today. Listen in as Pete walks us through how starting an online business looked in the '90s and early 2000s and how it looks today.   Traffic, Traffic and more Traffic Where to find traffic, how to get it and most important, how to keep the traffic flowing! In this interview with Pete Sisco, he'll help you to understand what the different forms of marketing are and the costs associated with the different forms.   Paid Social media versus Free Social Media This is probably one of the biggest questions we get...paid social media vs free social media. What is the best way to go? Is there a right way or wrong way, and does it depend on what you're selling? Listen in to this interview with Pete Sisco as he really tells us how it is and what really works best. What else can people do to be successful? and do you know the value of your customer once you have them? In this interview with Pete Sisco, Mikkel Thorup wants to know everything he knows. Mikkel understands that knowing the answers to all of these questions can really help the new entrepreneur make fewer mistakes in the beginning.   How to Reach Pete Sisco https://www.safelyleavetheratrace.me/ (www.safelyleavetheratrace.me)   I hope you got as much value from this interview with Pete Sisco as I did… and if you would like to stay up to date with all new content that comes out at https://expatmoneyshow.com/subscribe/ (The Expat Money Show) make sure you sign up below for our newsletter; EMS Pulse. – my behind the scene daily correspondence where I give you all the intel as I travel the world and build my business, develop key relationships and invest in non-traditional investments overseas (very profitably I might add!) Support this podcast

Meet my Fiancé Vicki! We discuss our engagement party. Meeting Arnold Schwarzenegger, You're 2 nervous systems, Hot/cold therapy, you're 2 immune systems, psychology, stress, energy vampires, isometric training, Tony Robbins, Pete Sisco, Mike Mentzer. @vicious_fitness_0318 www.vtspatzlecompany.com https://www.gregsrevolution.com https://www.drcowansgarden.com/#_I_qi

In the beginning of my article "", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training. Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally managed to get the inventor onto my show... . The machine is called a "" and the man who designed it is Dr. Chris Montanaro DC, DIBAK, DCBCN.  Dr. Chris is a chiropractor and a Diplomate in AK and a Diplomate in Nutrition. He teaches certification courses to doctors of various disciplines including doctors of chiropractic, medicine, naturopathy, and homeopathy. Dr. Chris is also a member of the adjunct faculty of New York Chiropractic College & Palmer Chiropractic College in Florida. Dr. Chris is also an Advanced Theta Healing practitioner. During our discussion, you'll discover: -How Tony Robbins and Pete Sisco got Chris interested in extreme efficiency in isometric training... 9:30 -The fascinating research behind "single set to failure" training, and how it actually works... 16:00 -How to do a "pull" workout and "push" workout using the PeakFitPro... 21:30 -How much time under tension is necessary to get the most out of isometric training... 24:45 -What's happening physiologically during isometric training that elicits such fast results... 34:00 -Whether there are any cardiovascular or endurance benefits to this style of training... 36:00 -Whether you need to do full range lifts, especially to maintain athleticism... 39:30 -Whether you can put on muscle or size or lose fat with this style of training... 44:30 -What is so special about the technology built into the PeakFitPro machine and app combo... 50:45 And much more! Resources from this episode: - - Episode Sponsors  Use discount code "Ben" for 10% off your order. Do you have questions, thoughts or feedback for Chris or me? Leave your comments at  and one of us will reply!

HIT proponent, author, and the foremost authority on Power Factor Training ( Amazon US / Amazon UK ) and Static Contraction Training ( Amazon US / Amazon UK ), Pete Sisco is a highly successful online entrepreneur and businessman, and he has used his business acumen to create, grow, and sustain the wealth that allows him to travel, live, and work from anywhere he wants in the world. He uses his expertise to motivate and mentor budding entrepreneurs toward starting their own respective online businesses safely and successfully, guiding them toward the same personal freedom that he enjoys. In this episode, Pete talks about what you need to know: the fundamentals, the mindset and attitudes you need to have, which tools, services, and platforms you should consider – everything – on how to start and grow your own online business now. Want to hear more from Pete Sisco? Check out our first interview here.   Contact Pete: Precision Training by Pete Sisco Pete Sisco’s Safely Leave the Rat Race Pete Sisco’s Official Website Pete Sisco on Facebook Pete Sisco on Twitter Pete Sisco on Google+ In this episode, we cover: An in-depth discussion on how to start your own online business Why now is the right time for HIT enthusiasts – and everyone else – to start their own business Which tools, services, and tools you should look into and use … and much more!   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.  As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For all of the show notes, links and resources - Click Here

Pete Sisco is the developer of the "ultra-brief, ultra-intense" muscle building program called Static Contraction Training, has worked with and co-authored several books with fellow HIT expert John Little, and his articles and methods have been featured in Men’s Journal, Golf, Men’s Fitness, Flex, Muscle & Fitness, and many other mainstream publications. He is also a very successful businessman, having built and grown his online businesses to the point where he now spends much of his time traveling the world and pursuing the endeavours that matter to him most. In this episode, Pete talks about some of the most important keys to maximizing strength and muscle gains, what many personal trainers often neglect to tell you, and how he started and grew his online businesses and gained the personal freedom to do essentially what he wants, when he wants – and how you can do the same. Contact Pete Sisco: Precision Training by Pete Sisco Pete Sisco's Safely Leave the Rat Race Pete Sisco's Official Website Pete Sisco on Facebook Pete Sisco on Twitter Pete Sisco on Google+ In this episode, we cover: How to define training intensity to maximize your results What training methods build muscle faster and more effectively How to build a successful online business doing what you love and gain financial freedom … and much more! This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here For all of the show notes, links, and resources - Click Here.

Hey there, welcome to this week's action-packed episode of the OpenWorld podcast. Thanks for joining us! In this interview I had the pleasure of welcoming Pete Sisco to the show. Pete has been an expat for 30 years and a Permanent Traveler for 10 years. He's also made his living 100% from online income for 15 […]

This week's guest is Pete Sisco from Resilient Personal Freedom. In 1996, he decided to invest $300 in himself and start his first online business. Five years later, he monetized that website. 15 years later, it has made him millions, and he still consistently makes an income from it, among other online businesses. After living the conventional life in Idaho with his wife for many years, and after his 6 kids grew up and moved out, Pete and his wife were ready for a different lifestyle. Knowing that their online income source was portable, they decided to sell everything and live out of their suitcases while traveling the world. 10 years later, they're still at it. In fact, he did the interview at the place they're currently staying at in Ireland. We talk about how technology is helping people make predictable monthly income online, why minimalism is a smart way to live, why working in a cubicle is actually more of a risk, how you can achieve an insane amount of personal freedom, and so much more. This is honestly one of the most inspiring conversations that I've had personally. I know you'll find a lot of value in this episode, but for me, Pete really confirmed a lot of things for me that I already knew, but I just needed to hear it from someone like him. After our call, I was so motivated that I began working harder on my online course. And now, I've actually opened up the pre-order for it! So depending on when you hear this episode, it might still be going on, or the full course might have been launched. Either way, you can check it out by visiting: CreateYourOnlineShop.com/PREORDER. All of the details are there and you can get a sneak peek into the course as well. And if the pre-order is still open, you can get it at a discount as well as some free bonuses. Again, it's CreateYourOnlineShop.com/PREORDER. Anyways, I'm so glad Pete reached out to me, and I'm stoked for you to hear this one. So without further adieu, here's my conversation with Pete Sisco. Enjoy! I hope you enjoy this episode and be sure to subscribe to the podcast here! Connect with Pete Website: petesisco.com Twitter: @petesisco Facebook: facebook.com/pete.sisco.7 Pete's Other Websites Resilient Personal Freedom Precision Training Purchase my Online Course Website: Online Shop Master Course Best quotes from this episode When you have internet income, it's completely portable. I've had a lifelong passion for the concept of living in freedom. The only passive income I know about is inheritance. You don't have to reinvent wheels, you just have to apply fundamentals in ways that are effective. We're living in a time now, where people can take risks like this, like being completely independent and having a lot more personal freedom. And the risk is actually hugely mitigated. There's 10,000 ways to reliably make money online. When people talk about big dreams, they get discouraged. Find something where you can make solid, reliable money and then use that money to do the dream life. There's this explosion of technology that is changing the world and a lot of people are threatened by it. But at the same time, there is enough technology that any individual can set himself up to make a reliable, durable, predictable income every month that's substantial. People start to realize that more than half of the stuff they're paying for is related to just having their job. The guy trapped in the cubicle is getting to be the anomaly. I like keeping the business the size where I run the business and it doesn't run me and I have maximum personal freedom. There's never been less risk than there is now. I can tell ya, when you get it working and you realize how free a person you can be, it's absolutely intoxicating. There's actually an adjustment period to get your head around the fact that you can basically do whatever you want. You can't do it overnight, but you really can engineer a lifestyle that gives you whatever amount of freedom you want. Offer something of quality, do what you say you're gonna do, and treat people right. The things that work online, the fundamentals, are the things that worked 100 years ago. And they'll work 100 years from today. If you want to sleep well at night, spend time constructing a business that has durable elements to it that will offer honest value and keep offering. You have to be in the game before you get lucky. There's just nothing that delivers the independence and the personal freedom that having an online business does. I've never met anyone who doesn't have a skill, an ability, or at the very least a passion that can't be of service to somebody who would be happy to pay money for it. If you had all the money that you ever needed, if you were 100% debt-free, and you had money in the bank that was going to last you for the rest of your life, you just didn't have to think about it, what would you do? What would you want to do every day? Some people climb the ladder of success only to discover you put it against the wrong wall. -Joseph Campbell That's the thing about the online world, it's a big transparent economy and the answers are right there. You don't require luck in order to succeed. Thanks for listening Be sure to subscribe to the podcast here and I can't wait to share the next episode with you soon! And feel free to leave a comment below with your feedback and any questions you have.

As a gift to those in our awesome audience (that’s you!) we have put together some extra special free content for this holiday season. We got together with Pete Sisco, who has been one of out most popular guests, to do a special podcast with SPECIFIC tips for building online income. Pete has definitely proven himself in the area of online marketing by starting and operating many wildly successful online businesses while simultaneously traveling the world non-stop for the last 10 years. We cover many important questions such as: What is the difference between real successful online income and the spammy programs that you see all the time? How soon after starting an online business should someone expect to be making money? What if someone doesn’t have any specific product or service in mind at the moment, what can that person can do? Is it necessary to have a someone knowledgable about the industry guide you through the process of starting an online business?

This episode is a discussion with a special guest— my wife Hannah Braime, who is the host of Becoming Who You Are. We've just moved to Panama and we love it here already. In this episode we talk about all the preparations involved in our move, the start of our travel lifestyle, and our first impressions of life in Panama. Show Notes: Hannah Braime Previous TVL episodes on travel TVL episode 130: Interview with Pete Sisco  

Pets Sisco from Episode 7 joins us again to discuss the recent article Should Liberty Lovers Leave the United States?. In the article  James debates Carla Gericke of The Free State Project over whether or not someone fed up with the government of the US should stay and fight or leave and look for greener pastures elsewhere. This is a very enlightening discussion about how different life can be when moving to different countries and what the future may look like.

Pete Sisco has definitely been one of our best guests so far. He has figured out the magic formula for creating a successful online business that has worked wonders for him, his wife and six kids who all now travel the world as digital nomads. He is an evangelist for creating online businesses because of the freedom it allows. In this episode we talk about the steps you need to take to start your own online business and how this type of entrepreneur could change the entire social system. Pete's Book The Freedom App talks about building true freedom through Contractual Republics. We talk about all of these things and much more in this invigorating interview.

Pete Sisco is an entrepreneur, blogger and author of The Freedom App. In this interview, Pete talks about his life as a perpetual traveller including: Long term travel with a family Self-publishing Passive income businesses Working with people all over the world Dealing with bureaucracies when travelling Perpetual travel as the ultimate personal freedom Show Notes: Pete's website and blog The Freedom App book

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Do Endurance Sports & PowerLifting Mix? Do you like this post? Let us know with the Facebook like button above!  In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are superfoods, bonking while cycling, alternatives to heartburn medications, relaxing before a triathlon, how to use hamstrings more when you run, exercising on a raw diet, exercising in the heat, is guacamole healthy, accuracy of body fat measurement devices, treating torn muscles, can women train like men, eating healthy when your family doesn't, natural eczema treatments, how to breathe while swimming, multivitamin absorption, is cooking with aluminum dangerous, does beta-alanine work, and what is H20 Overdrive? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------- Featured topic: Dr. Jerry Moylan has been competing in a variety of sports for the past 40 years. Some of his stand-out accomplishments are Junior State Champion and record holder in power-lifting with personal best 700-pound squat, 400-pound bench press, 635-pound dead lift, 3-time Ironman triathlon finisher, completed the Catalina Classic - a 32 mile paddleboard race, Vail Lake mountain bike series champion, and 2005 San Diego Senior Games male athlete of the year. He also finished his first decathalon at the 2006 National Masters Championship. In this interview with Dr. Jerry Moylan , we discuss the following: What is powerlifting? How did the 700-pound squat, 400-pound bench press, 635-pound dead lift jive with Ironman triathlon training? Were the powerlifting and endurance sports at completely different times of your life, or do you maintain that amount of power during Ironman training? On the same vein, do you feel that powerlifting and endurance training can and should be done simultaneously? If so, what would be sample program, for, say a marathoner, cyclist or triathlete? You also had success with kettlebell competition. Can you explain what a kettlebell is and how it can be used? From a nutrition standpoint, what does your diet look like? Does it change from powerlifting to endurance sports? Broke up at 11:32. If you want to know how to combined weightlifting with endurance sports, you won't want to miss this interview. By the way, if you're interested in the kettlebells that Jerry talks about, just click here. ---------------------------------------------------------------- Special Announcements: 1. What did we learn about in the Body Transformation Club this month? How to make your own hummus, a variation of the corkscrew exercise, two must-have spices, a technique to significantly increase the force you can produce during an exercise, how to make a natural energy drink, what to do when you don't have access to a pull-up bar or pull-down machine, and how to eat healthy for cheap.To learn more about Ben's Body Transformation Club, click here. 2. FREE Video Webcast: “How to Use Fresh, Seasonal Ingredients to Create Fast, Nutritious Meals in 5 Simple Steps” . Do you love the idea of cooking with the freshest ingredients available, but think preparing a meal “from scratch” just takes too long? Are you intrigued by in season cooking or scared to buy new ingredients because you're afraid you won't succeed at cooking fresh? Do you feel guilty every time you open another packaged meal because you know in season cooking and cooking fresh leads to more healthy and nutritious cooking? Then you do NOT want to miss this FREE Video Webcast, where Chef Todd is going to show you EXACTLY how he overcomes these cooking obstacles to cooking fresh, quickly and easily EVERY night at home. This is the same thing he's taught thousands of others to do – and you're going to learn it for free! Click here to register for the webcast now AND to get a free bonus gift from Chef Todd. 3. The Marathon Dominator officially launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. 4. Ben Greenfield has joined The Quick & Dirty Tips Network at http://getfitguy.quickanddirtytips.com to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking! 5. BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $15 to the show. Just scroll down to donate. 6. Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. 7. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------- Listener Q&A: Listener Dave asks:  I am 50, in the process of trying to lose 2 lbs per week and train for a very tough (hilly, often windy) bicycling century ride in September. I keep a food and activity log at www.livestrong.com (which after trying several sites I found this one the best.) I am eating to a +1,000 calories a day (ie. If I burn 1000 Kcals with my activities I will eat 2,000 Kcals. Since I've gone to the +1,000 .. (I was at +1,500) I have lost between 1.8 and 2.3 pds each week for 4 weeks and have felt fine. Do you see any problems with this? Question 2. I am lifting weights (more for general health, looks and so forth rather than trying to improve performance.) I am using Pete Sisco's "Static Contraction" method. I was wondering what you thought? Listener Miguel asks: Here in Portugal it is growing quickly the superfoods market. I would like to know what's your opinion about these superfoods like spirulina, maca, goji berries, cocoa...the marketers are always trying to say that this is good for you stomach and this for your brain. If you agree with these foods how can I introduce them in my diet? Listener Bob asks: Why do I bonk after only two hours of riding. I ride at a reasonable pace, ex. only 17-20 mph. Not a crazy high heart rate, maybe 130? Not really winded. I consume two bottles of Hammer, Heed (2scoop ea.) fuel. After two hours I am really slow