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When we reach menopause and midlife, we're sometimes leery of trying new things. We don't want to embarrass ourselves. We feel afraid. We don't want to get hurt. Whether hormonal, societal, or a blend of both, we can easily succumb to the urge to stay on the sidelines. But the real magic happens when you jump (maybe literally) into something new, especially an activity that builds skill, confidence, and a community of like-minded women who want to break expectations. For this week's guests, that activity has been parkour, a practice that involves maneuvering over, under, and through obstacles, which has given them both a newfound sense of power and strength, as well as play and fun. They talk all about their path to parkour and how much it's improved their lives in this week's show. Penny Szentkuti, 53, is a teacher librarian at Ascham School in Edgecliff, Sydney, Australia and is a mother of two (which is how she got into parkour in the first place). You can see her parkour in action on Instagram here. Rachel Gray, 48, is an early childhood educator, running Outdoor Playgroups. She is a mother of three active children (which is how she, too, got into parkour). They both practice parkour at AAPES (Australian Academy of Parkour, Exercise and Self-Defence). Resources: Parkour, skydiving, wing foiling — women over 50 are finding freedom in adventure sports, ABC.net.au feature here. Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause TransitionJoin: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at Aminoco.com/HITPLAY to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Cool-Jams: Use the code HITPLAY for 15% off all products at https://www.cool-jams.com/?utm_medium=podcast&utm_source=spotify&utm_campaign=hit-play-not-pause_20230802 Nutrisense: Go to nutrisense.io/hitplay and use the code HITPLAY30 for $30 off any subscription to the CGM program bonkbreaker.com/feistybox
As America continues to grapple with its cultural and racial challenges, our very own Pilates community is still experiencing these divisive issues. In this episode, we hear from Rayannah Salahuddin and Rachel Gray, co-owners of Pilates School San Francisco. Classically trained and eternally curious, Rayannah and Rachael have created a unique business model designed to welcome students who otherwise couldn't afford Pilates classes and more specifically, those in the black, brown and LGBTQ communities. About Darien Gold ~ https://www.dariengold.comMusic credit ~ @theotherjohnmayer mayerranchrecordings@gmail.comAbout Ray Salahuddin, Rachael Gray, Pilates School SF ~ https://www.pilatesschoolsf.comBecome a show supporter! https://www.buzzsprout.com/332675/supporters/newSupport the show
Barry Jones was convicted of first degree murder for the death of 4-year-old Rachel Gray in 1994, and sentenced to death. But as the decades went on, several attorneys and officials found issues with how the case legally played out. In 2023, the AG's office granted Barry Jones a plea deal and said he did not cause the girl's injuries, but should have sought out medical care for her. He walked out of death row after 29 years, with the unexpected support of the victim's sister.
Ellen Scolnic calls a hotline about tater tots. Rachel Gray recalls the evolution of her grandmother's cooking. And Ryan Wells remembers bartending in the UK. All far more exciting than they sound!
An interview with Hannah Sampson, a Senior Dance Artist with Stopgap Dance Company, and Renata Soutter, Co-Director of Propeller Dance. Stopgap Dance Company (based in Southeast England) is driven by a diverse creative team who uses dance as a movement for change. Propeller Dance (based in Ottawa, Canada) is an integrated dance organization for people with and without disability. This conversation focuses on their international collaboration resulting in the production This is Happening, a show co-produced by the National Arts Centre and premiering at LabO in Ottawa in June of 2023. For more in-depth interviews with both of the Co-Directors of Propeller Dance, listen to Dirty Feet Episode #184. You can also listen to this episode on Apple Podcasts, Audible, Amazon Music, or the Dirty Feet website. Want more? To support the creation of future Dirty Feet episodes visit www.patreon.com/allisonebdance and consider becoming a patron. [Image description: In a brightly lit dressing room with lighted mirrors on the left side, dancers Elizabeth, Geoff, Russell and Moni lean on the white countertop wearing expressions of surprise or pensiveness. They are dressed glamorously in black and metallics. Photo by Rachel Gray]
616It's almost the end of the year! How's your 2022?As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrating her 10th year of sobriety this year, Rachel shares her recovery journey.During this episode, we discussed the following:The early stages of her addictionThe reason for addictionThe things she did for her recoveryHer recovery journeyHer advice for those who are still in recovery and strugglingEveryone has a different story. Everyone has a different timeline. Some may be able to recover fast, while some are still in recovery and others are still struggling with their addiction. Please know that everyone has their own timeline. No one can dictate to you what you should be right now, what you should be doing right now, or where you are right now with your recovery. You'll get there. I know you can. We all can be there. We can recover all.Advance Happy New Year beautiful people!Looking forward to 2023!!!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook : www.facebook.com/321NoKiddinInstagram : www.instagram.com/bobbietheawesomestPinterest : www.pinterest.ph/bobbiemalatestaLinkedIn : www.linkedin.com/in/bobbiemalatestaYouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter : www.twitter.com/blueoctoberYoutube : www.youtube.com/user/blueoctoberofficialSupport the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.Please check it out in the link below!Link to our book- BELONGING- Secrets to Soothe the Soul https://amzn.to/45qS6pl Get in touch with me! Questions or feedback or just want to connect? Email address : bobbie@321NoKiddin.com Facebook : www.facebook.com/321NoKiddin Instagram : www.instagram.com/bobbietheawesomest Pinterest : www.pinterest.ph/bobbiemalatesta LinkedIn : www.linkedin.com/in/bobbiemalatesta YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA Website : www.321nokiddin.com **A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on: Facebook : www.facebook.com/blueoctober Instagram : www.instagram.com/blueoctoberband Twitter : www.twitter.com/blueoctober Youtube : www.youtube.com/user/blueoctoberofficial Support the show
616It's almost the end of the year! How's your 2022?As a gift for you beautiful people, here's a quick chat with Rachel Gray. She is celebrating her 10th year of sobriety this year! This special episode is for all those in recovery and those who are struggling and thinking of quitting recovery. There is hope for everyone. In today's episode of The 3-21 NoKiddin', I am joined by Rachel Gray. She is a drug and alcohol addict in the past. Celebrating her 10th year of sobriety this year, Rachel shares her recovery journey.During this episode, we discussed the following:The early stages of her addictionThe reason for addictionThe things she did for her recoveryHer recovery journeyHer advice for those who are still in recovery and strugglingEveryone has a different story. Everyone has a different timeline. Some may be able to recover fast, while some are still in recovery and others are still struggling with their addiction. Please know that everyone has their own timeline. No one can dictate to you what you should be right now, what you should be doing right now, or where you are right now with your recovery. You'll get there. I know you can. We all can be there. We can recover all.Advance Happy New Year beautiful people!Looking forward to 2023!!!------------------------------------------------Did you enjoy the show? Please leave us a rate and review!This helps us reach other gamblers who may need to hear recovery messages.------------------------------------------------Get in touch with me!Email address : bobbie@321NoKiddin.comFacebook : www.facebook.com/321NoKiddinInstagram : www.instagram.com/bobbietheawesomestPinterest : www.pinterest.ph/bobbiemalatestaLinkedIn : www.linkedin.com/in/bobbiemalatestaYouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite : www.321nokiddin.com**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:Facebook : www.facebook.com/blueoctoberInstagram : www.instagram.com/blueoctoberbandTwitter : www.twitter.com/blueoctoberYoutube : www.youtube.com/user/blueoctoberofficialSupport the show
Rachel Gray is the CEO and Founder of All Tails Wag, which specializes in handmade and customized subscription boxes for dogs. All Tails Wag offers toys, treats, grooming, and apparel for your furry friend. In this episode, you'll hear Rachel's powerful story about how she started All Tails Wag with her mother and how she's not only experiencing financial success but the personal and professional success that's connected to a greater purpose.You'll hear Omar and Rachel discussHow Rachel's Business Impacts Her and Her MomGrowing a Business with Family Dog Bandanas with a MessageDoing something Positive with Your PainRachel's Journey through AddictionHow Dogs Support EmotionCreating and Curating New BoxesAll Tail Wags on Instagram
Zach talks with leaders and influencers in Cochise County, about the renaissance happening there. Including Jacqui Clay, Cochise County Superintendent of Schools; Melany Edwards-Barton, President and CEO of the Sierra Vista Area Chamber of Commerce; and Sierra Vista Mayor Pro tem Rachel Gray.
Cindy Brown is the Vice President for Talent Initiatives at The Right Place. Rachel Gray is the Executive Director at Hello West Michigan.
Rachel Gray, Executive Director at Hello West Michigan, joins in with some news.Also, Dr. Adam London returns to answer your questions.Get the Good News they don't want you to hear..Let's stay in touch! Join my FREE Good News Letter http://JustinBarclay.com/GoodNews
on this week episode Dave Is butter a card, Party at the Pointe is here, let us get you….. We warm up to Cold Calls on a cold day Swag take over later this month, its fetch Selina Wanna know whats fetch, guess who is having her MPI speaking debut this month And we got Rachel Gray on the show to tell us about Engineerica
Rachel Gray has been selling for the past 10 years after fleeing from the career she first thought she wanted, which was being a lawyer. We talk about how important it is for salespeople to look after themselves mentally and physically every day. If you don't take care of number 1 first... you are ultimately no good to anyone else.
Last week I received 15 LinkedIn connection requests and I ignored all of them because they were what advertising legend Dave Trott calls "white circles". They were all the same. The brain ignores patterns so that it can concentrate on more important things. It's the reason why you don't pay attention to every car on the road while you're driving. To stand out in a sea of white circles you have to be different. In other words, you have to be a red x in a sea of white circles. The concept of the red x is important because your prospects secretly ask themselves four questions when they read your sales message. The first they ask is, "Should I pay attention to you?" And if you're a white circle, the answer to that question is no and you don't get to move to the second, third and fourth question your prospects ask themselves before they decide to take a meeting with you. That's why I was excited to groove with Rachel Gray, and Account Executive at Proposify.
Last week I received 15 LinkedIn connection requests and I ignored all of them because they were what advertising legend Dave Trott calls "white circles". They were all the same. The brain ignores patterns so that it can concentrate on more important things. It's the reason why you don't pay attention to every car on the road while you're driving. To stand out in a sea of white circles you have to be different. In other words, you have to be a red x in a sea of white circles. The concept of the red x is important because your prospects secretly ask themselves four questions when they read your sales message. The first they ask is, "Should I pay attention to you?" And if you're a white circle, the answer to that question is no and you don't get to move to the second, third and fourth question your prospects ask themselves before they decide to take a meeting with you. That's why I was excited to groove with Rachel Gray, and Account Executive at Proposify.
Marvel's Secret Wars & Beyond is be a monthly show where Sean, Greg, and Doctor G will read & review Marvel's 1984 series Secret Wars as well as the sequels and connected issues. We covered the much beloved volume 1, and now we are going where we were told no man could go and remain sane: Secret Wars II! Revel in the adventure as the Beyonder journeys to Earth and changes our lives forever! With special guest The Irredeemable Shagg (@onceuponageek), Sean and Greg review perhaps the greatest Secret Wars II crossover issues: Uncanny X-men 196, 202, and 203. Join the guys as they discuss the evolution of Rachel Gray (aka Phoenix), bad 80's fashion choices, mutants as metaphor, and why Chris Claremont should have written Secret Wars II. Follow these episodes on the new dedicated Marvel Secret Wars & Beyond feed through iTunes:https://itunes.apple.com/us/podcast/marvels-secret-wasr-beyond/id1355993531?mt=2 You can also subscribe to our main podcast feed through iTunes, where you can also leave a rating and review:https://itunes.apple.com/us/podcast/pulp-2-pixel-podcasts/id1019004523?mt=2 You can also find episodes, articles, and art work about the podcast and leave comments or messages at: http://pulp2pixel.blogspot.com http://pulp2pixel.tumblr.com http://www.facebook.com/pulp2pixelpodcasts https://www.instagram.com/pulp2pixel/
Marvel's Secret Wars & Beyond is be a monthly show where Sean, Greg, and Doctor G will read & review Marvel's 1984 series Secret Wars as well as the sequels and connected issues. We covered the much beloved volume 1, and now we are going where we were told no man could go and remain sane: Secret Wars II! Revel in the adventure as the Beyonder journeys to Earth and changes our lives forever! With special guest The Irredeemable Shagg (@onceuponageek), Sean and Greg review perhaps the greatest Secret Wars II crossover issues: Uncanny X-men 196, 202, and 203. Join the guys as they discuss the evolution of Rachel Gray (aka Phoenix), bad 80's fashion choices, mutants as metaphor, and why Chris Claremont should have written Secret Wars II. Follow these episodes on the new dedicated Marvel Secret Wars & Beyond feed through iTunes:https://itunes.apple.com/us/podcast/marvels-secret-wasr-beyond/id1355993531?mt=2 You can also subscribe to our main podcast feed through iTunes, where you can also leave a rating and review:https://itunes.apple.com/us/podcast/pulp-2-pixel-podcasts/id1019004523?mt=2 You can also find episodes, articles, and art work about the podcast and leave comments or messages at: http://pulp2pixel.blogspot.com http://pulp2pixel.tumblr.com http://www.facebook.com/pulp2pixelpodcasts https://www.instagram.com/pulp2pixel/
NMS2018 INTERVIEW WITH RACHEL GRAY by NPS Medicinewise
Host Maria Auxi Viloria, interviews our guest Monay Cavazos and Rachel Gray about the All Options Pregnancy Resource Center. Locutora, Maria Auxi Viloria, entrevista a nuestras invitadas Monay Cavazos y Rachel Ronquillo Gray sobre el centro de recursos de embarazo, All Options.
What happens when the worst of the worst are forced to team up? They record a podcast together! Bait and switch! We are joined today by our very special guest Rachel Gray to talk about DC's latest entry into their Cinematic Universe, Suicide Squad! What did we think? Were there enough RANDO characters? Take a listen and find out!
Gray reads her poems "Advice," "On Losing," "This is the first time I heard laughter and death in the same sentence," and "Romance at the Market."