Podcasts about Kavanagh

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Warum landen wir immer wieder bei Menschen, die uns nicht guttun? Atze und Leon sprechen über die rosarote Brille im Gehirn, emotionale Muster und die Gründe, warum wir uns oft in genau die Falschen verlieben. Ob klammernd, emotional nicht verfügbar oder einfach toxisch – viele kennen das Gefühl, immer wieder in dieselbe Falle zu tappen. Die beiden schauen hinter die Fassade dieser Entscheidungen, teilen persönliche Erfahrungen und geben Impulse, wie du aus diesem Kreislauf ausbrechen kannst. Denn echte Verbindung beginnt mit Selbstverstehen – und manchmal mit einem klaren „Nein“. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Start ins heutige Thema: 08:30 min. Links für die Shownotes Die Tat: https://www.spiegel.de/geschichte/stockholm-syndrom-so-entstand-die-bezeichnung-a-1109897.html https://www.nationalgeographic.de/wissenschaft/2023/12/gibt-es-das-stockholm-syndrom-wirklich-psychologie-kriminalitat Übersichtsstudie zum Stockholm-Syndrom: Namnyak, M., Tufton, N., Szekely, R., Toal, M., Worboys, S., & Sampson, E. L. (2008). ‘Stockholm syndrome': psychiatric diagnosis or urban myth?. Acta Psychiatrica Scandinavica, 117(1), 4-11. https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0447.2007.01112.x Rosarote Brille im Gehirn: Bode, A., & Kavanagh, P. S. (2023). Romantic love and behavioral activation system sensitivity to a loved one. Behavioral Sciences, 13(11), 921. https://www.mdpi.com/2076-328X/13/11/921 Progression Bias: Joel, S., & MacDonald, G. (2021). We're not that choosy: Emerging evidence of a progression bias in romantic relationships. Personality and Social Psychology Review, 25(4), 317-343. https://journals.sagepub.com/doi/full/10.1177/10888683211025860 Bad Boys-Studie: Schramm, H., & Sartorius, A. (2024). The attraction of evil. An investigation of factors explaining women's romantic parasocial relationships with bad guys in movies and series. Frontiers in Psychology, 15, 1501809. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1501809/full Umfrage: https://www.parship.de/studien/parship-studie-toxische-beziehung-wenn-die-liebe-giftig-ist/ Redaktion: Andy Hartard Produktion: Murmel Productions

Emma Kavanagh KK U23 Camogie Mgr. chats to CRKC (Post v Galway) 28.06.2025

Nearly one year on from launch, Grinds360, Ireland's leading hybrid learning platform, has seen explosive growth, with over 3,000 paying members and 18,000 app users as the 2024/25 Leaving Cert draws to a close. By combining established and trusted teachers with AI-powered personalisation, Grinds360 is transforming how students prepare for their exams. Backed by a €3.2 million seed round and set to double revenue in 2025/26, the company has established itself as the go-to alternative to traditional grind schools. Grinds360 was founded on the belief that affordability and accessibility should be the foundation of exam support, something that, for too long, students across Ireland have been denied. That mission has resonated nationwide, with 65% of sign-ups now coming from outside Dublin, highlighting the demand for a more inclusive alternative to traditional grind schools. On Grinds360's future, Brendan Kavanagh, Chairman and Co-Founder says, "The numbers speak for themselves - there's a real hunger for a new model of academic support. Families are fed up with the high costs and limited options, but we have shown that there is a better way forward as the Irish education landscape continues to shift. Our ambition is to build a platform that doesn't just improve how students prepare for exams, but fundamentally changes what they expect. We've shown that you can make high quality, personalised education accessible to students no matter where they live, or what school they attend. Now we're focused on scaling that impact even further and becoming the gold standard for digital learning." Grinds360 model is a unique hybrid approach, combining Ireland's leading teachers with cutting-edge AI student tracking tech and a flexible all-access membership. For a single subscription fee, priced up to 75% cheaper than traditional grind schools, students gain unlimited access to live weekly grinds in 14 core subjects, over 3,000 on-demand lessons across 20 subjects, high-end animations and knowledge checks, expert-curated digital notes and exam focused revision courses. Having already addressed major barriers around affordability and accessibility, Grinds360 is now turning its attention to a growing concern in Irish education: the pressure on students to leave their schools entirely in the lead-up to exams. Kavanagh added, "Instead of replacing classroom teachers, we are working alongside them, challenging the outdated idea that success requires leaving school, friends, and local teachers for a full-time grind school - a growing trend we have seen in recent years. Students don't need to abandon their schools to get top-tier tuition. Ireland already has excellent teachers and strong schools, what students need is additional support that works alongside their education. We've made expert teaching accessible and affordable, and our results show that students don't need to break bonds with their teachers, classmates or communities to succeed." As Irish education undergoes significant change, becoming increasingly digital, the Grinds360 model supports students through continuous engagement and digital resources that reflect the evolving nature of the senior cycle and the Leaving Certificate. Since inception, Grinds360 has established itself as one of the fastest growing education platforms in the country. As demand accelerates, the team is focused on deepening its impact and ensuring more students across Ireland can access the support they need. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not d...

Texas-born, Laois-raised, London-based artist Kean Kavanagh returns to talk about his debut album The County Star. An introspective work, it finds him examining all those sides of his being: USA, Ireland, and London as he adopts the dual persona of a cowboy county star/GAA county star. Kean, who many will know as a close collaborator of Kojaque (they co-founded Soft Boy Records) released his debut project Dog Person in 2020. He suffered a vocal injury on tour with Kojaque in 2022 and had to undergo vocal therapy and relearning how to sing. It's something he examined on the 2023 EP Wrestling Music. It is also inherent on this album. We talk about all this and more in a 40-minute chat. We talk about community, traditional music and GAA, making videos with Kojaque starring comedian Peter McGann, collaborating with Karma Kid and Baz Kaye in making the record, and why he's not counting Dog Person as his debut release. Buy The County Star: https://heaven-sent.ochre.store/ Kean on TPOE 192: https://open.spotify.com/episode/6DaEf882Y1VjoWBQVeuTOP?si=ecbf6ddd8c2046bb

KK U23 Camogie Mgr. Emma Kavanagh chats to CRKC (Post v Galway) 21.06.2025

I am a product of my environment

INTERVIEW: Simeon Kavanagh-Vincent from Phoebe Rings on new album 'Aseurai' by Zac Hoffman on Radio One 91FM Dunedin

En el segundo episodio de Un Futuro Artificial hablamos sobre los avances y los riesgos del uso de inteligencia artificial en las ciencias médicas y de la salud. Conversamos con el experto en genética y enfermedades neuropsiquiátricas Miguel Rentería, la investigadora en microbiología Ángela Kavanagh, el especialista en bioética Diego Silva y con la experta en salud digital, Carol Hullin.

Festival-WarmUp - Die wirkliche Welt EKIW - Session mit #keithkavanagh Mehr Informationen zum Programm der #AlephAkademie: http://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie Alle Zitate stammen aus #EinKursinWundern (#EKiW) http://acim.org ©2006 von der Foundation for Inner Peace mit Erlaubnis

A lot to discuss this week ladies. From the new Netflix documentary covering the controversial OceanGate Submersible disaster, to Chris Brown being a gross person in general, a little psycho analysis of new couple Jojo Siwa and Chris Hughes (enter Dr. Kavanagh & Dr. Lyons), a light Diddy trial update discussing Kid Cudi taking the stand, and Kris Jenner's unbelievable face. The Pattern AppRecommendation of the week is Mobland on Paramount + Follow the podcast @houseofgossippod and these gossip girls on insta: @soph_lyons & @clazzykabanaHosted by Ausha. See ausha.co/privacy-policy for more information.

One of Ireland's most famous artists during the boom years, attracting fans and income from A-listers. Then the boom stopped, and he found himself becoming just another artist trying to get noticed and sell some work. Rasher joined Bobby to discuss his latest exhibition, ‘Don't Anger the Gods', which opened last Thursday at the Flux Gallery on Chatham Row

In this episode of The Speed of Culture, Matt Britton chats with Jen Kavanagh, SVP of Marketing & Media with the world champion Philadelphia Eagles, about redefining fan engagement, building global fandom, and leveraging athlete-driven content. They explore how winning, trust, and storytelling drive the business of football on and off the field.Follow Suzy on Twitter: @AskSuzyBizFollow Jen Kavanagh on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of The MMAnomaly Show: No Filter we will be going over our UFC London Reactions and What's Next!!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! Let us know your predictions for this UFC London fight card! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps00:00 Intro & Bet Recaps! 5:34 Guram LOST. Big win for Kaue11:18 Caolan split decision win 20:46 Shauna submission win29:51 Christian Leroy Duncan secures the bag and gets the W37:40 Marcin gets the win 43:05 Kavanagh big win! 50:18 Taco Padilla edges out a split decision win55:11 Nathaniel made of WOOD gets the statement victory1:04:34 Chris Duncan huge submission win 1:16:23 Alexia retires Molly Meatball McCann 1:26:15 Kevin BIG MOUTH Holland gets the W1:37:58 Carlos Ulberg is now a top contender!1:46:39 Sean F'ING Brady is #1 contenderAll the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCVEGAS104 #AlexPerriera #training #sport #gym #karate #danawhite #jonjones #mixedmartialarts #DDP #champion #motivation #workout #wwe #knockout #FantasyFootball #OneChampionship #SeanStrickland #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

In this episode of The MMAnomaly Show: No Filter we will be going over our UFC London Predictions and Best Bets!!Let us know your bets and picks in the comments below!Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! Let us know your predictions for this UFC London fight card! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps00:00 Intro 3:24 Guram Kutateladze vs Kaue Fernandes 7:45 Nathan Fletcher vs Caolan Loughran 12:28 Shauna Bannon vs Puja Tomar 20:31 Christian Leroy Duncan vs Andrey Pulyaev 26:17 Marcin Tybura vs Mick Parkin 30:34 Lone'er Kavanagh vs Felipe dos Santos 36:16 Jai Herbert vs Chris "Taco" Padilla 43:40 Nathaniel Wood vs Morgan Charriere 49:15 Jordan Vucenic vs Chris Duncan 55:01 Molly McCann vs Alexia Thainara 1:00:09 Gunnar Nelson vs Kevin Holland 1:07:48 Jan Blachowicz vs Carlos Ulberg 1:13:11 Leon Edwards vs Sean Brady 1:25:05 Draftkings & Underdog Bets! All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFCVEGAS104 #AlexPerriera #training #sport #gym #karate #danawhite #jonjones #mixedmartialarts #DDP #champion #motivation #workout #wwe #knockout #FantasyFootball #OneChampionship #SeanStrickland #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #Parlay

On this episode, Tony Brueski digs into the eerie legacy of John Kavanagh's—better known as "The Gravediggers"—in Glasnevin, Ireland. This legendary pub, nestled beside one of Ireland's largest cemeteries, carries not only the scent of history but also chilling whispers of the otherworldly. From spectral figures who sip a silent pint to the lingering chill of unseen presences, we unravel the chilling tales that have haunted Kavanagh's for generations.  Join us as we explore why the walls of this centuries-old pub may hold more than just memories. Are the spirits of long-dead gravediggers still clocking out for a pint—or is it all just the tricks of a suggestible mind in a place heavy with history?

On this episode, Tony Brueski digs into the eerie legacy of John Kavanagh's—better known as "The Gravediggers"—in Glasnevin, Ireland. This legendary pub, nestled beside one of Ireland's largest cemeteries, carries not only the scent of history but also chilling whispers of the otherworldly. From spectral figures who sip a silent pint to the lingering chill of unseen presences, we unravel the chilling tales that have haunted Kavanagh's for generations.  Join us as we explore why the walls of this centuries-old pub may hold more than just memories. Are the spirits of long-dead gravediggers still clocking out for a pint—or is it all just the tricks of a suggestible mind in a place heavy with history?

[Documentary]Take a trip to Inishbofin island off the west coast of Ireland. A beloved family-run hotelis making some changes.What will their regular guests think?-I've been going to Inishbofin, with a group of friends every Easter for years. It's our annual secular pilgrimage to the island, where we stay at Ireland's most westerly hotel—The Doonmore, or Murray's, as the locals call it, named after the family who have run it for over half a century. During the Winter months, changes have been afoot at the hotel. There have been rumours the hotel has made some major renovations, and today will be the first time the general public will experience the new and improved Murray's Doonmore hotel. Come with us as we explore the hotel and the island. We'll delve into the linked history of both. We'll ask the question; what keeps people coming back year after year, generation after generation? And we'll meet some of the characters that make up the customers and staff of The Doonmore Hotel.-Produced and narrated by John Roche Thanks to Andrew Murray, Declan Shaw, Róisín Lafferty and all the guests and staff who talked to us.-Special thanks to Des Kavanagh for  the specific music made for this episode. As well as a musician, Des makes and restores musical instruments. Check him out at Kavanagh's Irish Instruments on Instagram: https://www.instagram.com/kavanagh.irishinstruments/-The rest of the music in the episode was recorded live at Murray's Bar, Inishbofin courtesy of YouTube via:Andrew Murray @doonmore1Owen Murray @owenmurray6472Trad TG4 @tradtg4Lugh the master craftsman @fultonHousesNYCPascal Jouneau @pascaljouneau3608LiveTrad @livetrad-Clips courtesy of RTÉ archives:https://www.rte.ie/archives/-Full transcript available here:https://mrjohnroche-42475.medium.com/yarn-29-hotel-on-the-edge-of-europe-f11834c6bbf9-Comments and feedback very welcome!Instagram: @YarnStoryPodemail: yarnstorypodcast (at) gmail.com-Murray's Doonmore Hotel website:https://www.doonmore.com/Roisin Lafferty website:https://roisinlafferty.com/Declan Shaw instagram:https://www.instagram.com/solar_bones/

In this inspiring episode, Nick and Christine sit down with Susan Kavanagh, president of Tech Rochester, to explore the powerful intersection of technology, community, and personal growth. Susan shares her unique journey from the legal field to becoming a tech leader and how she helped shape Tech Rochester into a driving force for workforce development and innovation. The conversation covers everything from the future of AI to the launch of the exciting new “Made in Rock” event series, as well as the ongoing mission to support underserved communities and foster cross-industry collaboration, including Rochester's vibrant arts scene. If you're curious about how tech is transforming the 585 and what's coming next, this episode is a must-listen!About Susan Kavanagh, Sr. Director, Client Experience at KLDiscovery and President, TechRochesterEmail: skavanagh75@hotmail.comLinkedIn: www.linkedin.com/in/susanippolitikavanagh/Connect and Follow TechRochester:Website: https://www.techrochester.org/LinkedIn: www.linkedin.com/company/techrochesterInstagram: www.instagram.com/techrochesterFacebook: www.facebook.com/TechRochesterYoutube: www.youtube.com/channel/UC3dRmg51iHYQ8moj2_al3fw/videosTechRochester is a non-profit organization that focuses on bringing technology professionals together within the community. We support professional growth on an individual level, in the hopes that together we can encourage the growth of technology within the Rochester region.More About That Sounds Terrific in the 585 – Hosts Nick Koziol & Christine GreenFor more information on That Sounds Terrific in the 585, visit our website at That Sounds Terrific and be sure to follow us on Facebook, Twitter, and Instagram. If you or someone you know is doing something terrific in the 585 area and should be featured on our show, email us at thatsoundsterrific@gmail.com.Special Thanks To Our Key Supporters585 Magazine and their team for their support with the That Sounds Terrific in the 585 podcast. Be sure to become a subscriber of this terrific magazine - learn more at https://585mag.comThank you to Morgan Brown and Meadow Viscuso, our terrific intern duo from SUNY Fredonia for all their hard work and for lending their voices and music to the Intro and Outro of the That Sounds Terrific in the 585!

  In this episode of All Things Legion, host Mary Stenson chats with Moira and Ciara about the work of the Regina Coeli Hostel and working with Frank Duff. L'articolo E281 | All Things Legion – Mary Stenson – Moira Hayden and Ciara Kavanagh proviene da Radio Maria.

Rencontre avec un homme qui a pris du recul sur l'ensemble de sa vie. Il nous partage avec une grande générosité son cheminement et ses réflexions, entre autres, sur l'amour, sur la famille, la carrière et sa quête vers le bonheur!━━━━━━━━━━━00:00:00 - Introduction00:17:48 - Cartes vertes00:44:18 - Cartes jaunes01:16:09 - Cartes rouges01:34:19 - Cartes Eros02:00:19 - Carte Opto-Réseau━━━━━━━━━━━L'épisode est également disponible sur Patreon, Spotify, Apple Podcasts et les plateformes d'écoute en ligne.Vous aimez Ouvre ton jeu? C'est à votre tour d'ouvrir votre jeu avec la version jeu de société. Disponible dès maintenant partout au Québec et au https://www.randolph.ca/produit/ouvre-ton-jeu-fr/?srsltid=AfmBOoo3YkPk-AkJ9iG2D822-C9cYxyRoVXZ8ddfCQG0rwu2_GneuqTT Visitez mon site web : https://www.marie-claude.com et découvrez l'univers enrichissant du MarieClub, pour en apprendre sur l'humain dans tous ses états et visionner les épisodes d'Ouvre ton jeu, une semaine d'avance. ━━━━━━━━━━━ Ouvre ton jeu est présenté par Karine Joncas, la référence en matière de soins pour la peau, disponible dans près de 1000 pharmacies au Québec. Visitez le https://www.karinejoncas.ca et obtenez 15% de rabais avec le code ouvretonjeu15.Grâce à Éros et compagnie et notre niveau rose, obtenez 15% avec le code rose15 au https://www.erosetcompagnie.com/?code=rose15Merci également à Opto-Réseau, nouveau partenaire d'Ouvre ton jeu. Visitez le https://www.opto-reseau.com pour prendre rendez-vous dans l'une de leurs 86 cliniques.

Vandeek was a 42,000-guinea yearling. Four months later, he breezed into Tattersalls and sold for 625,000. Then he won two Group 1s. This is his story — and a deep dive into the sale that launched him. In this Final Furlong special, we preview Europe's most elite two-year-old sale: the Tattersalls Craven Breeze-Up at Newmarket.

What was meant to be a joyful Mother's Day afternoon in Wexford town took a dark turn when Caitlin Kavanagh, performing for the first time in the Bullring, faced shocking racist abuse and threats. Joined by her mother Alice, Caitlin opens up about the painful incident, sharing their story and the impact it has had on them.

This week on the Podcast this week Tom and Dick are talking about the Kavanagh Brothers.You can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

On the podcast this week, Tom and Dick talk about the Kavanagh brothers, known to generations of Galwegians as the go-to family for all things electrical. You can find the articles referenced in this podcast on www.advertiser.ie/galway. If you have a message for Tom or Dick please email us at oldgalwaydiary@advertiser.ie

This week, Chuck is joined by Shayne Kavanagh, senior manager of research for the Government Finance Officers Association (GFOA). The GFOA provides training and resources to city finance officers. In his role, Kavanagh develops new approaches to budgeting, financial reporting and revenue that can better address the problems local governments are trying to solve. Chuck and Kavanagh discuss the role of finance officers as “decision architects.” Kavanagh gives a closer look at the world of local government finance and shares some tactics that finance officers can use to improve their processes. ADDITIONAL SHOW NOTES Connect with Shayne Kavanagh: GFOA site LinkedIn Chuck Marohn (Substack)

Councillor Paddy Kavanagh, who's not just busy with local politics but also gearing up for a fun challenge at the Mr & Mrs Fundraiser in O'Brien's Pub, Glenbrien. He'll be putting his knowledge to the test while helping raise funds for the Glenbrien Senior Citizens Party and Light Up Glenbrien!

MERCH IS HERE: https://storyofthefight.etsy.comThank you so much ONE Championship for letting us use your footage!ATTRIBUTIONSSOURCE: https://www.youtube.com/@ONEChampionshipCREATED BY: ONE ChampionshipALERT: Next week you are welcome to join us LIVE on our YouTube Channel at 9am PST/11am CST if you wanna comment and laugh along with Will, Miro, and Rich! Otherwise, hit us up any way you like including by email to have your questions answered in our mailbag episode! Please leave a rating and a review along with a subscription, and check out our YouTube channel to like & subscribe!Video Episode in Full: https://youtube.com/live/y--78R5EZvUhttps://Instagram.com/StoryoftheFighthttps://Twitter.com/StoryoftheFighthttps://Twitch.tv/storyofthefightTikTok: @StoryoftheFightFacebook Group: https://m.facebook.com/home.php#!/groups/903248290491045?group_view_referrer=search---ONE 172 - 00:44:29 00:04:18 - Rodtang vs Takeru 00:15:00 - Tawanchai vs Masaaki Noiri 00:24:03 - Adriano Moraes vs Yuya Wakamatsu00:29:00 - Jon Di Bella vs Sam-A00:35:10 - Phetjeeja vs Kana00:38:25 - Superlek vs Nabil 00:44:06 - Adrian Lee vs Takeharu OgawaUFC London - 51:3000:51:45 - Sean Brady vs Leon Edwards00:51:20- Kevin Holland vs Gunnar Nelson00:57:20 - Alexia Thainara vs Molly McCann00:59:07 - Chris Duncan vs Jordan Vucenic01:00:20 - Nathaniel Wood vs Morgan Charrière01:02:40 - Lone'er Kavanagh vs Felipe dos Santos01:03:50 - Shauna Bannon vs Puja Tomar#ONE172 #RodtangvsTakeru #SuperlekvsNabil

FIRST, Chris and Sean dive deep into UFC London as Leon Edwards takes on Sean Brady at the O2 Arena. They Break down the entire card giving their picks for each fight.Finally, they complete their MMA Dynasty Draft for the week and provide a standings update. What was your fight of the night from UFC Hellscape 25,024 Dolidze vs Vettori 2?RATE AND REVIEW THE SHOW ON iTUNES & AUDIO PLATFORMS!ON TODAY'S SHOW(0:15) Intro (6:41) 2025 Standings update(10:26) Guram Kutateladze vs Kaue Fernandes(19:38) Nathan Fletcher vs Caolán Loughran (27:12) Shauna Bannon vs Puja Tomar (32:03) Christian Leroy Duncan vs Andrey Pulyaev(37:38) (8) Marcin Tybura vs (13) Mick Parkin (48:03) Lone'er Kavanagh vs Felipe Dos Santos(56:28) Jai Herbert vs Chris Padilla (1:02:36) Jordan Vucenic vs Chris Duncan (1:07:00) Nathaniel Wood  vs Morgan Charriere (1:12:05) Molly McCann  vs Alexia Thainara (1:18:14) Gunnar Nelson vs Kevin Holland (1:25:42) (3) Jan Blachowicz vs (6) Carlos Ulberg(1:35:41) (1) Leon Edwards vs (5) Sean Brady Follow OTS  on Twitter:   / otsmediaco  Follow OTS on Instagram:   / otsmediaco  Follow OTS on TikTok:   / NegronMMA  Like OTS on Facebook:   / otsmediaco  Follow OTS on Twitch : /thesidelineguys

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their UFC London prelims betting guide! The UFC octagon sets down in London, England this weekend for a very strong UFC Fight Night. On this episode, the boys preview all seven fights on the prelims, and it's almost a team ride, save for one fight. Listen in and tag along! Time Stamps:0:00 - Intro5:49 - Guram Kutateladze vs Kauê Fernandes8:33 - Caolán Loughran vs Nathan Fletcher11:52 - Shauna Bannon vs Puja Tomar18:26 - Andrey Pulyaev vs Christian Leroy Duncan21:14 - Marcin Tybura vs Mick Parkin27:50 - Lone'er Kavanagh vs Felipe dos Santos30:10 - Jai Herbert vs Chris Padilla Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their UFC London prelims betting guide! The UFC octagon sets down in London, England this weekend for a very strong UFC Fight Night. On this episode, the boys preview all seven fights on the prelims, and it's almost a team ride, save for one fight. Listen in and tag along! Time Stamps:0:00 - Intro5:49 - Guram Kutateladze vs Kauê Fernandes8:33 - Caolán Loughran vs Nathan Fletcher11:52 - Shauna Bannon vs Puja Tomar18:26 - Andrey Pulyaev vs Christian Leroy Duncan21:14 - Marcin Tybura vs Mick Parkin27:50 - Lone'er Kavanagh vs Felipe dos Santos30:10 - Jai Herbert vs Chris Padilla Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmmaGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Paul Shaughnessy and Fight Network's Cody Saftic make their UFC London Picks. The card goes down Saturday March 22nd in London, England. The guys make their UFC picks, give their favorite bets and props for each fight. Bookie Beatdown Youtube: https://www.youtube.com/@BookieBeatdown/videos Want more content from Cody & Paul? Sign up! https://www.patreon.com/BookieBeatdown Head over to Coolbet and use promo code DOGORPASS to get a match up to $200 CAD on your first deposit. (3X Roll Over required; expires in 90 days) Sub to the Mayo Media Network for Video: https://bit.ly/YTMMN #UFCLondon #UFC #UFCPicks Subscribe to the Dog Or Pass Podcast Feeds Apple: https://apple.co/2EO5trZSpotify: https://spoti.fi/35EZVLk SHOW INDEX 00:00 Intro2:00 - Sean Brady vs Leon Edwards14:05 - Carlos Ulberg vs Jan Blachowicz21:50 - Gunnar Nelson vs Kevin Holland29:15 - Alexia Thainara vs Molly McCann36:45 - Jordan Vucenic vs Chris Duncan43:20 - Morgan Charriere vs Nathaniel Wood48:40 - Jai Herbert vs Chris Padilla58:55 - Lone'er Kavanagh vs Felipe Dos Santos1:06:50 - Marcin Tybura vs Mick Parkin1:15:45 - Christian Leroy Duncan vs Andrey Pulyaev1:24:05 - Shauna Bannon vs Puja Tomar1:29:10 - Nathan Fletcher vs Caolan Loughran1:38:10 - Guram Kutateladze vs Kaue Fernandes1:48:10 - PRP  Paul Shaughnessy Twitter: https://twitter.com/PaulShagCody Saftic Twitter: https://twitter.com/CjSaftic

UFC Vegas 104 was pretty awesome. 6 underdogs hit. More undefeated fighters lost their 0's. AND we have a little win streak brewing. Lets keep it up and turn this into a full blown heater. Join me to preview UFC London from a gambling perspective!Guest: DFS By The NumbersTwitter (x): @dfs_numbers► Bet Openly: https://app.betopenly.com/?s=dhm► Spectation Sports https://spectationlink.com/DIEHARD Promo Code: DIEHARD for 20% off► Fight Numbers DFS & Betting Tools: https://t.co/4wymvWC47o► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all0:00 Intro & UFC Seattle Recap10:48 Guram Kutateladze vs Kauê Fernandes15:49 Caolán Loughran vs Nathan Fletcher23:19 Shauna Bannon vs Puja Tomar31:41 Andrey Pulyaev vs Christian Leroy Duncan38:37 Marcin Tybura vs Mick Parkin47:50 Lone'er Kavanagh vs Felipe dos Santos53:49 Jai Herbert vs Chris Padilla1:05:19 Nathaniel Wood vs Morgan Charrière1:12:43 Jordan Vucenic vs Chris Duncan1:18:43 Molly McCann vs Alexia Thainara1:23:21 Kevin Holland vs Gunnar Nelson1:32:41 Jan BLachowicz vs Carlos Ulberg1:42:04 Leon Edwards vs Sean Brady

MMALOTN is back to give you breakdowns and predictions for UFC London: Edwards vs Brady. THIS PATREON IS FOR THE FIGHT LINK DATABASE, NOT MY PICKS/BETS/WRITE UPS.

It's time for Atlantis' only (and the franchise's final?) clip show, Letters From Pegasus. So you know what that means. It's commentary time!! Grab a drink, grab some snacks, and buckle in as we commentate our way through.   Although, this does have more plot than Kerri remembers. Teyla goes a little hard on the insistence that they HAVE to save that one family. We get it, but also this is a war and John has a good point. And it does kind of bite her in the ass at the end when he comes running up to the ship with way more people than just his family.   Carl Binder did an excellent job of scripting the messages home. They all feel really true to the characters. We love (to hate) that Kavanagh is still holding a grudge and instead of talking to his loved ones, decides to air his grievances with Weir instead.    INSTAGRAM: SG_Rewatch THREADS: SG_Rewatch DISCORD: https://discord.gg/65kMPzBuaN MERCH: https://showclub.redbubble.com/ EMAIL: woosgrewatch@gmail.com

In this heartfelt episode, Lori and Sara sit down with the remarkable Candy Kavanagh, a woman whose life took an unexpected turn nine years ago when the love of her life, Tim, was diagnosed with colorectal cancer. But Candy's story isn't just one of hardship—it's a testament to resilience, love, and the unbreakable human spirit.Born into adversity, Candy shares the powerful moments from her childhood that unknowingly prepared her for the journey of caregiving. With raw honesty, laughter, and deep emotion, she invites us into the highs and lows of navigating life, love, and loss. Her story will inspire you, move you, and remind you of the extraordinary power of the human heart.If you're searching for a story that will stay with you long after you've listened, this is the episode you don't want to miss. 

Hi everyone,In today's episode of Conversations with Dr. Cowan and Friends, I interview Stephen Kavanagh, the president of Marine Healthfoods, the maker of Oyster Max.  The fascinating story of oysters and their role in human nutrition is the highlight of this interview.  We also delve into the nutritional value of eating fresh or dried oysters.  Please tune in to learn more about the amazing story of the humble oyster.  For a limited time, enjoy 15% off your Oyster Max purchase with code OYSTER15. Thanks, TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week's episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet.   We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you've been looking for an all-natural way to boost your energy, immune function, and brain performance, this episode is a must-listen.   But what if you don't have access to fresh oysters or don't love the taste? That's where OysterMax comes in. Sourced from pristine waters and carefully processed to retain the full spectrum of bioavailable minerals and nutrients, OysterMax delivers all the benefits of oysters in a convenient, high-quality supplement.    Stephen Kavanagh is a leading advocate for nutrient-dense foods and ancestral nutrition, helping people reclaim their health through powerful, bioavailable foods like oysters. With a passion for restoring vitality through proper nutrition, he shares invaluable insights on how to harness the power of real, whole foods, and supplements like OysterMax, for optimal well-being.   Connect with Marine Health Food:

Paul Byrne talks to heart-broken mum Christine Kavanagh and to harm reduction activist Bernard O Hehir Hosted on Acast. See acast.com/privacy for more information.

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.   Website: https://www.marinehealthfoods.com/   Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Oysters and Marine Biology 11:52 The Ecological Role of Oysters 17:56 Restoration Efforts and Challenges 24:55 Nutritional Benefits of Oysters 34:59 The Future of Oyster Farming and Sustainability 42:44 The Importance of Manganese and Zinc 49:59 Mineral Status and Heavy Metal Detoxification 56:54 Supporting Local Farmers and Markets 01:06:21 Energetics and Nutritional Science 01:12:42 Bridging Nutritional Science and Practical Application   Takeaways: Oysters have been a crucial part of human diets for thousands of years. The decline of oyster populations is linked to overfishing and habitat destruction. Oysters play a vital role in maintaining healthy marine ecosystems. Restoration efforts are underway to revive oyster populations globally. Oysters are unique in their ability to accumulate zinc and copper. The nutritional profile of oysters supports human health and longevity. Oyster reefs provide essential nursery habitats for various fish species. Sustainable oyster farming can benefit both the environment and local economies. The ocean's resilience offers hope for restoring depleted marine habitats. Collaboration among stakeholders is key to successful restoration projects. Manganese is crucial for energy production and often overlooked. Oysters are a complete source of essential trace elements. Zinc plays a vital role in heavy metal detoxification. The sourcing of oysters is critical to avoid heavy metal contamination. Mineral status is essential for effective detoxification. Farmers markets can significantly boost local economies. The drying process of oysters affects their nutritional quality. Many supplements are irradiated, impacting their bioactivity. Nutrient-dense foods serve as preventative medicine. Oysters represent a connection between scientific research and nutrition.   Summary: In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, their role as keystone species in marine ecosystems, and the challenges faced in restoring oyster populations. Kavanagh also delves into the nutritional benefits of oysters, particularly their high levels of zinc and copper, and the potential for sustainable oyster farming to support both human health and marine ecosystems. In this conversation, Matthew Coffman and Stephen Kavanagh delve into the critical roles of minerals like manganese and zinc in health, the nutrient density of oysters, and the importance of sourcing them responsibly. They discuss the impact of COVID-19 on local food markets and the evolution of farming practices, emphasizing the need for community support for local farmers. The conversation also touches on the science behind oyster processing and the energetic properties of food, highlighting the intersection of nutritional science and practical application in health.   Keywords: oysters, marine biology, ecosystem, restoration, nutrition, sustainability, aquaculture, biohacking, environmental impact, seafood, Manganese, Zinc, Oysters, Nutrient Density, Heavy Metals, Detoxification, Local Food, Farming, COVID Impact, Nutritional Science    

#LangloisCremantDeLoir #GloriaFerrer #LaPalazzella #Z'Tejas #GuildSomm #COLO #2025 #2025Goals #NewYearResolutions #SelfImprovement #Sommelier #inthegreenroom #inthegreenroompodcast #azpodcast #podcast #starworldwidenetworks #azlocal #deepchettymusic #music #richardbetts #professionalwineaux #yesismorefun #junktheband

Mike and Cory dig into sales demos with a bunch of actionable takeaways in this short episode. 

A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland.   Check out Stephen's website: marinehealthfoods.com Subscribe to the Weston A. Price Foundation's YouTube channel Check out our sponsors: Gray Toad Tallow and the New Biology Clinic

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their UFC Macau prelims betting guide! The octagon is on the road this week, setting up shop in Galaxy Arena in Macau, China. On this episode, the boys break down Saturday's seven prelim fights, including three Road to the UFC championship fights. And Jeff goes more dog crazy than he's ever gone. Listen in! Time Stamps:0:00 - Intro8:12 - Maheshate vs Nikolas Motta14:58 - Quang Le vs Long Xiao18:34 - Lone'er Kavanagh vs Jose Ochoa22:02 - Carlos Hernandez vs Nyamjargal Tumendemberel28:48 - Xiaocan Feng vs Ming Shi32:42 - Kiru Sahota vs Dong Hoon Choi36:09 - Balgyn Jenisuly vs Su Young You JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersUnderdog Fantasy code SGPN - Up to $1000 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric================================================================Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)================================================================

Paul Shaughnessy and Fight Network's Cody Saftic make their UFC Macau Picks. The card goes down Saturday November 23rd in Macau. The guys make their UFC picks, give their favorite bets and props for each fight. Head over to Coolbet and use promo code DOGORPASS to get a match up to $200 CAD on your first deposit. (3X Roll Over required; expires in 90 days) Sub to the Mayo Media Network for Video: https://bit.ly/YTMMN #UFCMacau #UFC #UFCPicks Subscribe to the Dog Or Pass Podcast Feeds Apple: https://apple.co/2EO5trZ Spotify: https://spoti.fi/35EZVLk SHOW INDEX   4:20 - Petr Yan vs Deiveson Figueiredo 11:58 - Yan Xiaonan vs Tabatha Ricci  33:42 - Muslim Salikhov vs Song Kenan  38:31 - Wang Cong vs Gabriella Fernandes 43:32 - Carlos Ulberg vs Volkan Oezdemir 51:56 Zhang Mingyang vs Ozzy Diaz 1:01:12 Suyoung Yu vs Baergeng Jieleyisi 1:13:30 Donghun Choi vs Kiru Singh Sahota 1:18:13 Feng Xiaocan vs Shi Ming 1:23:30 Carlos Hernandez vs Nyamjargal Tumendemberel 1:31:01 - Lone'er Kavanagh vs Jose Ochoa 1:44:23 - Xiao Long vs Quang Le 1:51:17 - Maheshate vs Nikolas Motta 1:59:01 - PRP Paul Shaughnessy Twitter: https://twitter.com/PaulShag Cody Saftic Twitter: https://twitter.com/CjSaftic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us. Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.   Connect with Stephen and learn more about Oyster Max Subscribe to Wise Traditions on Apple Podcasts Check out our sponsors Gray Toad Tallow and New Biology Clinic   Key Takeaways: Discussion on Mineral Deficiency and Obesity in Ireland Significance of Oysters as a Superfood Historical Consumption and Nutritional Value of Oysters Oyster Overfishing and Restoration Efforts Nutritional Content and Health Benefits of Oysters Impact of Modern Agriculture on Soil Depletion Environmental Importance of Oysters and Aquaculture Importance of Zinc Supplementation and Absorption Eye Health Considerations and Benefits of Oystermax Supplements   Episode Timestamps: 00:00 - Introduction 04:23 - Importance of Natural Nutrient Synergy for Well-Being 07:17 - Selenium Deficiency Linked to Intense Agricultural Methods 11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters 14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand 22:19 - Discover Discounts on Tallow Skincare and New Biology Practices 23:23 - Personalized Wellness Services at Holistic Health Clinic 27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts 30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits 33:30 - Enhanced Zinc Absorption with Oyster Extract Aid 38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters 40:16 - Delve into Health Resources Offered by Weston A. Price Foundation 40:50 - Outro   Quote of the Episode: "People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh "Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

On today's show, Pat, Coach Chuck Pagano, AJ Hawk and the boys kick off NFL Week Six & preview Thursday Night Football with a jam packed progrum including the news from Jets new Head Coach Jeff Ulbrich that Todd Downing will assume playcalling duties from Nathaniel Hackett and much more. In the first hour, 3x Super Bowl Champion, Former NFL GM, NY Times best-selling author, host of the GM Shuffle podcast and Lombardi Line, Michael Lombardi joined the show to address his comments regarding Maxx Crosby & Antonio Pierce's Raiders, his updated view on the Davante Adams trade prospects, Drake Maye making his first start for the Patriots against the Texans, Joe Flacco's performance leading the Colts, and more. In the second hour, we are joined by friend of the show, ESPN's newest Senior NBA Insider, Shams Charania, to break news about the Pelicans roster around Zion Williamson, what to expect from Ja Morant this season, Wemby's progress adjusting to the NBA, and more. In the third hour, the Boston Cannon's Pat Kavanagh stops by the ThunderDome ahead of USA Lacrosse's showcase in Indianapolis this weekend, and Coach Pagano makes his against the spread selection for tonight's match up between the 49ers and the Seahawks. Make sure to subscribe to youtube.com/patmcafeeshow or watch on ESPN (12-2 EDT), ESPN's YouTube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you. We'll see you tomorrow. Cheers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices