Podcasts about ranfone training systems

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.- Challenges faced in establishing this integrated model and the critical role of communication in its success.We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication. Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!-------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.--------------------------------------------------------------------------------CHAPTERS:00:00 - Intro03:56 - The Glute Slide Technique05:18 - Mike Ranfone Insights10:57 - Health Span vs Lifespan Discussion13:29 - In-House Doctor Journey18:44 - Overcoming Model Intimidation23:10 - Mike's Role Explained24:20 - Staff Perspective on Changes26:50 - Encouraging Collaboration31:49 - Importance of Medical Intervention35:20 - Addressing Obesity Epidemic41:45 - Mike's Current Focus43:39 - Personal Improvement Tips47:30 - Naamly Segment- Gold Standard Communication

Like clockwork, many set New Year's resolutions each January, only to find that achieving it was much harder than they initially thought. The culprit? Not necessary the goal, but the timeline. Success is not black and white, and looking at it that way can be demoralizing when you're behind on your goals. In this episode, Mike is joined by Mike Ranfone to discuss why goals fail — and how to make actually achieve them, giving success a whole new definition. Mike Ranfone is a trainer and owner of Ranfone Training Systems based in Hamden, CT.Check out Mike's gym here, and you can follow him on Instagram at @ranfonetraining.

Episode 68: Play, Strength Training, and Manual TherapyOn Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. We sat down and discussed:Blending Manual Therapy with Strength TrainingWhy there is an increased risk of flare-ups when returning to sport/activityHow to create a healthy relationship with exercise and nutritionThe difference between exercise and trainingThe importance of playPrinciples of Strength TrainingConnect with MikeWebsiteInstagramFacebookIf you've been enjoying the show, please leave a review wherever you listen.Apple PodcastJoin the Fitness For The Fairways Facebook group and become a part of the community!

After working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transition in 2015 and joined the team at Ranfone Training Systems, in Hamden, CT, as a strength coach. She founded Lift | Run | Perform in 2017 and now has 10 coaches on staff working with athletes on VDOT O2. LRP was created with the concept that performance running and lifting go hand in hand - and, with the addition of a positive, supportive coaching team: the potential for success is limitless. Mary holds both USATF and VDOT O2 coaching certifications and is a Functional Range Conditioning Mobility Specialist (FRCms). She has also undergone Kinstretch Level I instruction certification program and is currently slated to take the Certified Strength and Conditioning Specialist exam (CSCS) in September, 2020. Connect with Mary @itsamarython Producer: Andre Laboy Song: Breakadawn, by Mike Quinn

As an athletic performance coach and consultant, today’s guest Mike Ranfone found that the highest performers share one thing: the ability to focus their attention on what matters most.With Mike, there are no gimmicks. He’s a regular guy who works hard, walks the talk, and helps his athletes and clients do the same. At his core, Mike is about execution; He gets shit done and has an insatiable drive to be better. He wants what he does to matter, to make a positive impact in the lives of others.For over 15 years, he’s dedicated himself to improving the health, wellness, and performance of his clients, which include individuals, businesses, organizations, and collegiate and professional athletic teams.What We Talked About:Mike's journey as a business owner, coach, and leader within his business, Ranfone Training Systems.The difference between growth and scaling, and how to keep quality high while scaling a business by hundreds of new members.Mikes mindset as a business owner, and how that translates into working with everyone from pro athlete to CEOs and stay at home moms.The moment when Mike realized he needed to be a business owner, and how that differs from being a coach.Mike's biggest lessons after 10 years in business, and how he's managing to remain successful despite COVID-19Get In Touch With Mike:Follow Mike on InstagramFollow Ranfone Training Systems on Instagram

In this episode, Todd and Mike are joined by long time training coach and founder of Ranfone Training Systems, Mike Ranfone. Mike Ranfone, Todd and Mike discuss training and exercise through the Covid-19 pandemic and how it's affected business. They dig into what the pandemic has caused for athletes at every level and how to overcome challenges you face in your training.

Mary is a running coach and the owner of Lift.Run.Perform. A community of 9 coaches (+ a team RD) who all share the similar mission of helping runners across the globe get faster and stronger through enjoying the process. The business started in 2017 and helps hundreds of athletes from across the globe. What We Talked About:How Mary jumped into the Strength and Conditioning world as an intern with Ranfone Training Systems, learning from some of the best in the business on day one.What it took to grow her social media, why it's so important to be authentic, vulnerable, and make science easy to understand.How she's changing the running world, one client at a time - while also creating a team of coaches who can help her leave a lasting impact.The importance of always striving to become better, and create something that is larger than just herself. It's a team, a movement, and a community.Get In Touch With Mary:Follow Mary on InstagramFollow Lift.Run.Perform on InstagramCheck out her websiteCheck out the Lift.Run.Perform websiteSend Mary an email: mary@liftrunperform.com

"I’m just winging it." Mary Johnson (perhaps best known as @itsamarython on Instagram) is the owner of Lift, Run, Perform. She's a running coach and a strength coach who also works at Ranfone Training Systems. And she just had a baby! Mary's first child, Eli, is five months old, and on this episode, Mary very honestly talks about what the past five months have looked like for her. She talks about the highs and lows of new motherhood, explains her strategy for getting work done as a work-from-home mom, and opens up about her expectations vs. the reality of returning to running postpartum. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: Mary talks about how she’s feeling at 20 weeks postpartum, and shares her take on expectation vs. reality (3:00) On seeing a pelvic floor physical therapist (12:10) On finding, develoing, and harnessing new-mom confidence (15:00) Mary talks about having to get a D&C after giving birth (17:45) On being a work-from-home entrepreneur mom, and getting back to work after baby (26:00) Mary talks about coaching a group of women to run sub-3:00 marathons this fall (42:50) What we mention on this episode: Mary Johnson on Episode 122 of the Ali on the Run Show Postpartum return-to-exercise recommendations Abby Bales on Episode 49 of the Ali on the Run Show Abby Bales on Episode 139 of the Ali on the Run Show Reform Physical Therapy Superhero Muffins Follow Mary: Instagram @itsamarython Twitter @itsamarython Blog Lift, Run, Perform Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episode 045 of the D&D Fitness Radio podcast concerns the topic of conducting business in the fitness, wellness and performance industry. We speak with Hamden, Connecticut based, Michael Ranfone, about his experiences in the fitness and performance industries, running a training facility and conducting continuing education courses around the country. Topics covered include setting goals for your business, creating a marketing strategy around the business, attracting new clients, retaining existing ones, the importance of digital and social media and expanding your business both physically and virtually. The constant theme around our discussion is keeping things simple, sticking to a process and having a plan to serve your existing customer base and gradually expand your market.Michael is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. He graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honour Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005, he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, in addition to being a Functional Range Conditioning Mobility Specialist/Instructor and Functional Range Release Practitioner.For more information on Michael Ranfone, you can follow him via the links below:Website: https://www.rtsct.com/Instagram: https://www.instagram.com/rannyron/Facebook: https://www.facebook.com/michael.ranfone.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Episode 045 of the D&D Fitness Radio podcast concerns the topic of conducting business in the fitness, wellness and performance industry. We speak with Hamden, Connecticut based, Michael Ranfone, about his experiences in the fitness and performance industries, running a training facility and conducting continuing education courses around the country. Topics covered include setting goals for your business, creating a marketing strategy around the business, attracting new clients, retaining existing ones, the importance of digital and social media and expanding your business both physically and virtually. The constant theme around our discussion is keeping things simple, sticking to a process and having a plan to serve your existing customer base and gradually expand your market.Michael is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. He graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honour Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005, he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, in addition to being a Functional Range Conditioning Mobility Specialist/Instructor and Functional Range Release Practitioner.For more information on Michael Ranfone, you can follow him via the links below:Website: https://www.rtsct.com/Instagram: https://www.instagram.com/rannyron/Facebook: https://www.facebook.com/michael.ranfone.5The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

LT 103 | Michael Ranfone - Build Athletes. Make Monsters. Subscribe & Review on : Apple Podcasts | Stitcher Biography Michael Ranfone BS, CSCS, LMT, FRC, ART is the founder and president of Ranfone Training Systems located in Hamden, Connecticut. For the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist. Mike graduated Cum Laude from Union College with degrees in Economics and Psychology—earning recognition in the National Honor Society of each discipline. While at Union, Mike excelled on the football field—he was a four-year letter winner, three-year all-league and all-league academic starter. He served as a captain during his senior campaign. His football career culminated in several tryouts for Arena and Canadian Football League teams. He started his professional career at Yale—serving as the Strength and Conditioning coordinator for more than 500 Division I athletes. In 2005 he returned to school and incorporated Ranfone Training Systems. Since then, he’s coached and treated thousands of athletes—while also consulting with professional and collegiate sports teams. Mike’s given performance enhancement lectures at private venues and universities across the United States—focusing on strength and movement improvement. He’s a Certified Strength and Conditioning Specialist (CSCS) as recognized by the National Strength and Conditioning Association, a Licensed Massage Therapist in Connecticut, a Level 2 Functional Movement Specialist, as well as the only Functional Range Conditioning Mobility Specialist and Functional Range Release practitioner in Connecticut and is a certified practitioner in Active Release Therapy (ART) among other specialized techniques.   Interview Topics: Athletic Development Strategies to teach and scale to kids in groups/classes of 5-10 How do you address all the qualities for athleticism in 60 minutes? "Play is merely exercise in disguise." Using the appropriate stress dosage to enhance fundamental qualities How sport and training helps to teach today's youth work ethic, discipline, responsibility, and how to socialize Show Notes: Ranfone Training Systems (Website) Ranfone Training (Instagram) Ranfone Training (Facebook)

Eric enters his third season as a Minor League Performance Coach with the Los Angeles Dodgers. He spent each of his first two seasons at the Dodgers Spring Training Facility in Glendale AZ, and will be with the Class A-Advanced Rancho Cucamonga Quakes in 2018. In 2016 he assisted the Dodgers Rehab Performance Coordinator and AZL Strength Coach as an intern before coming back full time the following season. In 2017 he was the Performance Coach for the AZL Dodgers where he was voted Arizona League Strength Coach of the Year. Prior to joining the Dodgers he spent time in the private sector interning at Cressey Sports Performance and Ranfone Training Systems. He graduated from the University of Connecticut with a degree in Exercise Science and was a member of the University's baseball team for four seasons. If you would like to learn more from Eric, you can follow him on social media: Instagram: @eyavy Twitter: @eyavy

Mike Ranfone, RTS, Hamden, CT Connect with Mike on Twitter, Instagram and Facebook  

Mike Ranfone is the founder and president of Ranfone Training Systems located in Hamden, Connecticut, and for the past decade he’s dedicated himself to improving athletes as a performance coach and manual therapist. Mike is one of those guys that I’ve heard about for years, but had never actually crossed paths with, so I was […] The post Mike Ranfone on Training the High School and Collegiate Athlete appeared first on Robertson Training Systems.

This week we have Mike Ranfone on the show. Mike is a strength and conditioning coach and owner of Ranfone Training Systems. We’ll discuss his training philosophies and how he applies them to the athletes he works with. That’s next, on this episode of the Diamond Dreams Podcast. Show notes:  www.RTSCT.com @RanfoneTraining Ranfone Training Systems […] The post DD 022: Mike Ranfone, Ranfone Training Systems appeared first on Diamond Dreams.