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Note: Many apologies for this releasing over a day late, this was due to a spanner in the works.(It's me. I'm the spanner. I was concentrating so much on going to Knightmare Live this weekend that I forgot to upload a bloody episode!)When Rea last joined us on Temporal Discussion: The Knightmare Podcast, our chat was so full of insights and memories that we didn't quite have time to cover everything we wanted. So, Jake set out on a quest worthy of the Dungeon itself — tracking Rea back down for a follow-up conversation! In this episode, Jake and Rea pick up where we left off, delving deeper into her experiences, clearing up a few lingering points, and uncovering even more behind-the-scenes stories from the world of Knightmare.With Jake Collins and Rea PearsonWritten and edited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-CookeSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcast Jake's Audio Commentaries Knightmare: The Lost Series (original cut)

Change is happening faster than ever, and many people feel stretched between global chaos and personal expectations. In this episode, we explore why change feels more overwhelming today and how to navigate it without losing your sense of calm or self. You'll hear honest reflections, practical grounding tools, and gentle ways to move through uncertainty with more intention and less pressure.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeLIVE podcast October 2025Inner Chatter Podcast EpisodeBuy Me A CoffeeCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative MediaFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact...

We have up to 80,000 thoughts a day, most of them negative and untrue! In this episode, Tazmin and Sarah explore how to quiet your inner critic, boost self-belief, and rewrite your inner chatter. Hear Tazmin's inspiring story of turning failure into growth and discover four powerful affirmations to start your day with confidence and calm.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Today's episode is brought to you by Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself?Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online.Dedicated to assisting you with all your marketing, content and strategy needs.You can find them on all social media platforms or using the link below:Check out Clear Narrative MediaFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of A Productive Conversation, I sit down with James Kimmel Jr., JD — a Yale lecturer, lawyer, and leading researcher on the neuroscience of revenge. His new book, The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It, explores why our brains crave retaliation and how forgiveness can literally rewire us toward peace.Our conversation begins with a deeply personal story that shaped James's life's work and unpacks how revenge functions like an addiction — one fueled by pain, dopamine, and unchecked desire. What follows is a fascinating look at how our minds process grievance, why forgiveness is a neurological superpower, and how awareness can keep us from being consumed by cycles of anger and retaliation.Six Discussion PointsHow a violent act of bullying led James to study the neuroscience of revengeThe brain's pain and reward circuits — and how they make revenge feel like a drugWhy grievances compound and can trigger impulsive reactionsThe distinction between self-defense, grief, and revengeHow forgiveness shuts down the brain's pain network and restores self-controlWhy awareness, reflection, and tools like journaling can help break the revenge cycleThree Connection PointsGet James's bookVisit James's websiteCheck out the Miracle Court appThis conversation reminded me that the pause — that small, deliberate moment between grievance and reaction — can change everything. James's work shows us that forgiveness isn't about excusing others; it's about freeing ourselves. I hope this episode helps you reflect on where small moments of release might lead to greater clarity, peace, and yes, productiveness.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

The next episode of fan-made shenanigans in the Knightmare universe.EDDIE BOSHELL as Ryan CATIE CLARK as MeganJAKE COLLINS as Treguard,Merlin, Hordriss, MikeROSEY COLLINS as Maldame, StilettaAMY DAVIES as HeggattyBEN FIELDHOUSE as EthanOLGA JACH as BrandyELLIE MARSHALL as RachelANTONY ROWE as ChrisCASSANDRA SMITH as Katy ROSS THOMPSON as Pickle, Nemanor, MotleyEdited by ROSS THOMPSONWritten by JAKE COLLINS & ROSEY COLLINSSupport us on PatreonVisit our Website Check out our Redbubble StoreDownload our Corridor of the Catacombs and Bomb Room jingles as ringtones from ZedgeTheme music: 'The Castle of Confusion (Series 4 Edit)' by Chris Jerden-Cooke

Do you look after your social health? We all prioritise our physical and mental health, but we often neglect our social health.This week is a special episode. Me, Tazmin and our good friend Jack, recorded a podcast in front of a LIVE audience, where we discussed this very topic.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Connect with Jack:LinkedInSearch with Candour podcastHeadline sponsor SISTRIXThe event wouldn't be possible without our headline sponsor SISTRIX, who provided cracking insights on the evening.Check out SISTRIXFood sponsor MajesticAttendees enjoyed tasty pizza thanks to Majestic.Check out MajesticCopyright 2025 Sarah & Tazmin

Tazmin brings the BrightonSEO stage to the podcast, as she shares a behind the scenes preview of her upcoming talk, The Mindset for Career Success. She walks listeners through ten key mindset shifts to help them take ownership of their careers, build confidence, and create success on their own terms. This episode is packed with practical insights and gentle encouragement for anyone ready to design their next chapter with intention.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeThe Mindset for Career Success - Take ownership of your career and mindset! Find the tools and resources your need to inspire you and help you advance your career. Resources available: - A Curated podcast playlist - episodes that take you from how to plan your career to personal branding. -12 Steps To Career Success Email Course starting in the New Year, including worksheets, reflection prompts and a bonus podcast episode -3 x Masterclasses, and a Live goal setting workshopCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative MediaSupport...

What does it really take to build a business that changes your industry?In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical decision-making platform that's redefining how integrative medicine is practiced across North America.Jordan shares the unfiltered story of how she built one of the most influential brands in naturopathic education - from taking risks and handling rejection to scaling her vision into a 700-member platform. We talk about:✨ Turning your ideas into impact (without waiting for permission) ✨ How to balance passion with strategy ✨ The real math behind pricing your services ✨ Rejection, risk, and the mindset of resilience ✨ Why betting on yourself is the smartest investment you can makeWhether you're a student, new grad, experienced clinician, or wanting to start your own business, this episode will inspire you to think bigger, act boldly, and lead with evidence.Follow along with Jordan on Instagram and her websiteCheck out The Confident Clinician Database Here. Book at Jordan's clinic, Clarity Health in Burlington, Ontario- here. For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift! Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The first episode of series 2 of the fan-made Knightmare Audio Series.Original release date: 17/08/2013Credits:Eddie Boshell as RyanJake Collins as Treguard, Phelheim, Hordriss, Gumboil and MerlinRosey Collins as MartaBen Fieldhouse as EthanOlga Jach as BrandyEliie Marshall as RachelRoss Thompson as PickleEdited by Ross Thompson and Jake CollinsWritten by Jake CollinsVisit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcast Jake's Audio Commentaries Knightmare: The Lost Series (original cut)

Do you ever feel like you're doing your work alone—trying to grow your ministry, podcast, or business in isolation? Maybe you've joined groups that never really connected, or you've wondered where to find other faith-filled entrepreneurs who truly get your mission. If you've ever wondered, “Where are my people?”—this episode is for you.Amy Brooks, founder of Catholics Online, is here to discuss building a faith-based community rooted in collaboration, generosity, and purpose. Amy shares how a simple desire to connect and support other Catholic creators turned into a vibrant, global network of nearly 400 members—and what every Christ-led entrepreneur can learn from her journey. You'll hear:The story behind Catholics Online and Prayer, Wine, ChocolateWhy true collaboration multiplies impact and helps more people encounter ChristHow to discern whether starting a community is truly your callingPractical advice for networking, building relationships, and finding your people online

New York grit meets artistic flow. Ama Agyemang opens up about leaving behind civil engineering. Finding tattooing through sheer persistence. What it really takes to survive as an artist in Brooklyn. From drawing at a Blink Fitness front desk to tattooing on fake skin. Even their own body, Ama built a portfolio the hard way and that grit is what got them through the door.We dive deep into hustle culture, what it means to stand out as a New Yorker in Texas. Why tattooing is more than ink it's ritual, connection, and energy. Exchanged between artist and client. Ama doesn't just talk about technique, but about smell, sound, and spirit art. As something lived, not just practiced. Their story is proof that passion pulls you forward even when the paycheck doesn't.Where to Find Ama Agyemang?

Tune into Season 3, Episode 6 of The Restoration Club podcast for a powerful conversation that goes beyond business.This week, hosts Danny Christiansen and Ryan Grammatico sit down with Ryan Cummings of Palmetto & Pine Golf Co. Ryan shares the raw, honest story of relaunching his brand, navigating the challenges of entrepreneurship, and—most significantly—finding Jesus along the way. This episode is a must-listen for anyone rebuilding, refocusing, or simply seeking inspiration in their work and faith journey.It's a story of restoration in both life and business.Don't forget to connect with us!Website: Check out more stories at www.restorationclub.coInstagram: Follow our journey and join the conversation: @restoration_club

The Journey of Debut Author AJ Chase: Writing, Editing, and Balancing LifeIn this episode of the Chats and Chapters podcast, host Caitlyn interviews AJ Chase, a debut author of the fantasy novel Sword and Veil. They discuss his intensive writing process, taking only seven weeks to write the initial draft, and the challenges of editing and marketing. AJ shares insights on balancing his career as a family medicine physician associate with writing and family life. They also delve into AJ's discovery writing process, his inspirations from authors like Brandon Sanderson and Ted Dekker, and his philosophies on storytelling and character development. Caitlyn and AJ explore the importance of strong familial support and the collaborative power of writing buddies.Tune in to learn more about AJ's upcoming projects, his self-publishing journey, and thoughtful advice for aspiring writers.04:04 Coordinated Recording and Podcast Introduction05:09 AJ Chase's Origin Story12:23 Balancing Writing with Life22:31 Writing Process and Discovery Writing31:23 Personal Reflections in Writing32:49 Challenges of Being a First-Time Author34:54 Navigating the Publishing Process35:28 The Importance of Beta Readers36:08 Creating a Guide for New Authors36:49 Advice for Aspiring Writers39:10 Influences and Inspirations43:17 Balancing Creativity and Criticism53:44 Traditional vs. Self-Publishing57:29 Future Writing Plans01:01:59 Final Thoughts and ReflectionsOrder Sword and Veil on Amazon Follow AJ on TikTok Check out his websiteCheck out my website if you need an editor!Thank you for listening!

Is stepping out of your comfort zone really good for you? We dig into why so many of us feel stuck in routines and lacking motivation. We also explore the psychology behind growth (including the Yerkes–Dodson law) and share practical steps to help you push past fear, build confidence, and thrive, whether that's public speaking, learning new skills, or asking for a pay rise.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episode6 Human Needs - Tony Robbins8 in 10 people are looking for a new lease of life - BHFYerkes-Dodson LawThe ‘discomfort zone': 7 ways to break out of your comfort zoneCopyright 2025 Sarah & Tazmin Mentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminSupport the podcast today!For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why

I'd like to offer my deepest apologies for the unannounced delay to this episode. Unfortunately, due to a personal matter, I haven't been able to get it uploaded to Spotify For Creators before now.Team 9: Kelly, Keely, Taryn and Rachael from Rochdale.As this iteration of The Greater Game draws to a close, Lord Fear and Aesandra join forces in an attempt to trap Dungeoneer Kelly - ensuring that she is destroyed by the Phase Shift! Will she be able to escape in time? Will Sir Hugh finally have the chance to rescue someone? Does anybody really care what Martin has to say about Robin Hood's merry men?Featuring Kim Stewart-Crossley, Martin Harder, and Jake CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackExtended credits and special thanks at the end of the episodeSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzine The Olden Days podcast Jake's Audio Commentaries Knightmare: The Lost Series (original cut)

Tazmin shares five practical strategies to prevent overwhelm, from brain dumps to power hours, helping you regain clarity and control. She explores how overwhelm and procrastination are closely linked, and how small steps can break the cycle of feeling stuck. The episode then flows into a replay of What Procrastination Is and Isn't, making it the perfect companion for anyone struggling with productivity.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Copyright 2025 Sarah & Tazmin Mentioned in this episode:Come along to the LIVE podcastWe're teaming up with our good friend Jack Chambers-Ward, Search with Candour host, to bring you another LIVE podcast. That's right, we're recording an episode in front of a live audience. The title is, 'Social Health is the Key to Career Success'. We're kicking off at 7pm, the night before brightonSEO (Wednesday 22nd October 2025). It's free to attend, and we're throwing in food, snacks and drinks. The last events have SOLD OUT, so grab your ticket today to avoid disappointment. Oct 25 Live PodSupport the podcast today!For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there? Captivate Tips/MembershipsClear Narrative MediaLooking to create awareness,

Confidently pricing your services can feel like a minefield but it doesn't have to. In this bonus episode, Tazmin revisits a past conversation with business coach Ed Deason.If financial freedom is your goal, awareness is the first step. Tazmin also shares a simple framework with the four crucial numbers you must know to start moving toward true independence.About Ed:Ed is an experienced business coach working primarily with founders and freelancers (including some very well known SEOs). He helps his coachees to sign more clients, grow their businesses, find balance and live their ideal lifestyles. Where to find Ed:Ed's Website Ed Deason on LinkedInAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeNischa YouTube channelCopyright 2025 Sarah & Tazmin Mentioned in this episode:Come along to the LIVE podcastWe're teaming up with our good friend Jack Chambers-Ward, Search with Candour host, to bring you another LIVE podcast. That's right, we're recording an episode in front of a live audience. The title is, 'Social Health is the Key to Career Success'. We're kicking off at 7pm, the night before brightonSEO (Wednesday 22nd October 2025). It's free to attend, and we're throwing in food, snacks and drinks. The last events have SOLD OUT, so grab your ticket today to avoid disappointment.

Team 8: Duncan, Ian, Deborah and Richard from Windsor.Team 9: Kelly, Keely, Taryn and Rachael from Rochdale.Martin would just like to make it clear that he does not spend the Patreon money in the alehouse. He much prefers mead.Featuring Kim Stewart-Crossley and Rosey CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

In Episode 124 of The Eat for Endurance Podcast, I'm joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps:8:53: Triathlon nutrition34:20: Body composition and endurance trainingAlex and I discuss:How fueling strategies differ across swimming, cycling, and runningCommon nutrition mistakes triathletes makeHow to build a solid pre-race meal, why fueling on the bike should be a “mobile buffet," and other race-day logisticsTroubleshooting fueling and other challenges during long-course triathlonsWhether or not endurance athletes should pursue body comp goals during training (Alex has a slightly different take on this one)Which types of athletes should not be working on body comp changes Why a performance and health-first approach should guide nutrition decisionsHeads up – we talk a lot about body comp for athletes in this episode, and it is a very nuanced topic. While "getting leaner" is a common goal for many active people, I want to be clear: your health, performance, and worth do NOT depend on you being "lean," however you define that. It's okay to want to change your body composition, and for some athletes, this can be done safely in certain situations. It's also okay (and for some athletes, very necessary) to NOT chase body comp goals, ever. So please take care of yourself, and remember - your body is meant to change over time.  

Team 7: Christopher, Paul, Keith, and Ciaran from LondonTeam 8: Duncan, Ian, Deborah and Richard from WindsorChris has a transformative experience, and Rosey lays out her 4-part theory.Featuring Martin Harder, Rosey Collins, and Kim Stewart-CrossleyEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Key Takeaways: Reintroducing Nicodemus, whose character grapples with connecting Old Testament prophecies with Jesus's actions, adding a layer of mystery and fulfillment to the narrative. Laura pointedly discusses the discomforting depiction of Mary Magdalene's abduction, expressing concerns over the choice of storyline and its implications. Ben observes that the sympathetic portrayal of Judas Iscariot challenges typical viewers' perceptions and raises questions about his true motivations. The episode is marked by the significant roles of women who influence key biblical figures, hinting at their possible contributions to the narrative outcomes. The episode offers fewer humorous moments than previous ones, reflecting the rising tension and gravity as the series progresses toward critical events in Jesus's life. Notable Quotes: "Nicodemus's scene does have that sort of 'serial killer movie' vibe, yet it's not." – Ben McEachen "To think that she would just trust that that's okay is just… no, you just would not." – Laura Bennett on Mary Magdalene's abduction "Because I've seen too much… because I haven't seen enough." – A line portraying Judas's conflicted struggles. "Jesus can't make the funny little comments that he did before because his emotional state is different." – Laura Bennett "The wives behind all of these figures…it reminds you of the context around these men in leadership." – Laura Bennett Resources: Hope 103.2 Website - Check out more episodes of "Following the Chosen" and related content. Tune in to the full episode for an insightful discussion that pushes the boundaries of conventional biblical narratives, providing a fresh perspective through the lens of "The Chosen." Stay connected for more thought-provoking conversations ahead! Laura Bennett hosts Hope Afternoons in Sydney, Australia, and UNDISTRACTED podcast. Laura has reviewed TV and movies for Hope 1032 for more than a decade. Ben McEachen hosts Hope Mornings in Sydney, Australia, and co-hosts Money: Faith and Finance. Ben has reviewed TV and movies for Empire, News Ltd and Hope 1032. Have you heard of The Watchlist? Catch this amazing podcast here! Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See omnystudio.com/listener for privacy information.

People are seeing the ghosts of American fighter pilots at RAF Swanton Morley. If it keeps up the Americans are going to end up declaring the base as a war grave! The TimeBusters are going to have their work cut out for them in this one.Featuring Kim Stewart-Crossley and Rosie CollinsEdited by Jake Collins, with Rosey Collins as editing consultant.Theme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-CookeJake's YouTube channelTimeBusters on The Olden Days PodcastKnightmare commentaries playlistSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store

Team 7: Chris, Paul, Keith and Kieran, from London.Air Date: November 29th, 1991.Martin explains the falsehood behind the Indian rope trick, and Chris and the team ignore the advice to take the high road. Why they ignored it I can't say (the team just liked it better that way).Featuring Martin Harder and Jake CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

Team 6: Alex, Ian, Grant and Richard from Amersham, Buckinghamshire.Air Date: November 22nd, 1991Martin H and Rosey fill time whilst Kim is stuck in traffic, and we get a history lesson on medieval toilets.Featuring Martin Harder, Rosey Collins, and Kim Stewart-CrossleyEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackRosey's Virtual Seasons (fanfiction website)Rosey's YouTubeSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. Whether you've been with us from the beginning or found us more recently, we hope this episode leaves you with inspiration to carry forward the spirit of The Mom Hour in your everyday life.You've let us into your ears and your lives, and we are endlessly grateful. Thank you for making The Mom Hour what it's been.HELPFUL LINKS:The Mom Hour Listener Community still exists and will not be going away anytime soon!Episodes Mentioned:Self-Care As Self-Preservation: Episode 104Talking About Our Own Kids. Or Not: Episode 364Meagan will be recording an audiobook for her new book The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's Next. Keep an eye out for it in the future!Don't forget about us—we're not disappearing! Come find us in our new internet “homes” and let's stay connected.You can find us over on Substack @ The Kettle with Meagan Francis and Home Again.Learn more about our new podcast Midlife Lady Leisure PursuitsOTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you like to accomplish before your next milestone birthday? Today Meagan and Sarah share our personal “five before fifty” lists, giving ourselves the next few years to check off some aspirations both lofty and silly (think big travel goals, creative dreams, home improvements and outdoor adventures). Whether you're approaching 30, 40, 50, or just love a good life list, this episode will get you thinking—and maybe even writing your own!HELPFUL LINKS:Listen to our new podcast, Midlife Lady Leisure Pursuits, available now on Amazon Music, Apple Podcasts, Spotify, or wherever you like to listen. You can also follow us on Substack for email reminders and the full show notes experience.Meagan is currently becoming certified through this Tea Sommolier ProgramEpisodes From The Archives You May Enjoy:2022 Goals & Intentions (What We Said, How It Went & Where Life Surprised Us)New Year Mantras For Your Motherhood Era: Episode 498OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is slippery—especially when you're standing in midlife, looking both forward and back. Today Meagan and Sarah continue unpacking one of the most elusive and shape-shifting concepts we wrestle with: time. How do we imagine the future, how do we plan for it (tarot cards, anyone?), and how does our relationship to longterm planning and future-casting change in our forties? We explore the common traps we fall into when envisioning what's next, the lessons that still haven't quite landed, and how midlife has reshaped our goals, timelines, and even the way we dream. Join us!This is Part 3 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and Part 2: Time-Saving, Time-Shifting, Time-Surrendering.HELPFUL LINKS:Meagan mentioned the author Jon AcuffEpisodes From The Archives About Time7 Habits Of Moms Who Make Time For Reading: Episode 492The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485Time Management For The Season You're In: Episode 483OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a decade of sharing the ups and downs of motherhood, we're wrapping up The Mom Hour this month—and taking one final episode to update you on the kids who've grown up alongside this show. From 12 to 27, our eight kids have been a background-but-constant presence on the podcast, and today we'll share where they are now and how they're each thriving in their own way. Join us!HELPFUL LINKS:What's Great (Lately!) About Our Eight: Episode 470What's Great (And Less-Great) About Our Eight: Episode 152Motherhood From "The Other Side" A Commencement Address For Parents by MeaganOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology.Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.00:00 Introduction02:14 Jason's life of adventure05:34 The beauty of Hawaii07:42 What exactly is heliobiology16:21 The connection between solar activity and our energy20:56 Discussing the blue rays from your screens22:16 The sun is frequency25:19 Effects from solar flares26:36 Stories of people who have trained with Jason30:22 The shift in human consciousness33:36 Why you feel better when you get sun36:20 Simple things you can do to help your energy and frequency40:38 Encouragement for people feeling stressed now41:41 Where you can learn more from Jason42:11 Wrapping up with breath work and meditation44:03 How to take advantage of solar flares44:48 OutroJason' s InstagramJason's WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

As kids grow up, it's the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid's menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It's a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.HELPFUL LINKS:Sarah mentions Rebecca Woolf's Substack post on the grief of downsizing when your kids grow up.Episodes from the archives you may enjoy:Mourning The End Of The Baby-Having Years: Episode 418Growing Families, Grown Kids, And The “Someday Family Dinner Table”: Episode 372OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ioana and Kate delve into the world of growth design, exploring its impact on Miro's success, the current role it plays within organizations, and how AI is shaping the future of product design roles.This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠In this episode: • What is growth design?• How has growth design impacted Miro's development and success?• What is the current state of the growth design role within organizations?• How do you envision the future of product design roles evolving, especially with the increasing integration of AI?This episode's guest: Kate Syuma's LinkedInGrowth mates websiteCheck out these links:Join Anfi's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Job Search community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The community includes 3 courses, 12 live events and workshops, and a variety of templates to support you in your job search journey.Ioana's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Goodies Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in Ioana's AI course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"**AI-Powered UX Design: How to Elevate Your UX Career"**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Interaction Design Foundation with a 25% discount.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠❓Next topic ideas:Submit your questions or feedback anonymously ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links:

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we'll miss most about The Mom Hour, and Erica prompts some reflection on what we're most proud of as moms. And Ann? She's eager for the scoop on what's next—listen to find out!HELPFUL LINKS:The Evolution Of Friendships In Motherhood, Part One: Episode 474The Evolution Of Friendships In Motherhood, Part Two: Episode 478What's Great (Lately!) About Our Eight: Episode 470Midlife Lady Leisure Pursuits: Episode 484Books Mentioned About Writing (affiliate links):Ann Patchett's memoir Truth & Beauty: A FriendshipStephen King's On Writing: A Memoir of the CraftAnne Lamott's Bird by BirdOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah's perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what's next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members. Enjoy!HELPFUL LINKS:Listener Question episodes from the archivesHow Do You Know What's Next?: Episode 503Our team members Katie Gouldner and Catie Parrish launched a new podcast Chasing The SparkA list of podcast recs from The Mom Hour Listener Community on Facebook.OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern society loves the concept of ‘saving time' – but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies – and products – unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.This is Part 2 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and come back next month for Part 3.HELPFUL LINKS:Episodes From The Archives Similar To This Topic:The Lazy Genius Helps Fix Our Time Management TroublesTime Management For The Season You're InHow Do I Make Time For It All?The Life-Changing Magic of Opting OutWe both have this rice cookerOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some days we're the “Sure, why not?” mom, and other days we're the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it's not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time. Enjoy!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Meagan Schools Sarah on Parenting Teens: Episode 310Nurturing Grandparent-Grandkid Relationships: Episode 390Giving Ourselves Credit & Compassion: Episode 506We Hate Fun: Episode 109OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan's journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextHELPFUL LINKS:meaganfrancis.substack.comMore on Meagan's book-writing journey:The Kettle podcast episode Gretchen Rubin on her “open door” approach to parenting young adultsIs it possible to plan a “slow” book launch?Meagan shares thoughts about gearing up for book promotion season in One month until my new book publishes!Sarah mentioned the podcast #amwritingMeagan took a book proposal writing course from Beth KemptonEpisodes From The Archives On Writing:Life Of A Writer Mom: Episode 406Living A Writerly Life: Episode 454More Than Mom: Writing, Motherhood & Creative PracticeOTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to “launch” a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan's new book just a week from launch, we're diving into five things she's learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving. Enjoy!GET THE BOOK: The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!HELPFUL LINKS:The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!If you preordered Meagan's book, email your receipt to meagan@meaganfrancis.com and you will get a signed bookplate later in May.Join Meagan on Substack for her book launchFind Sarah on SubstackWe mentioned this recent episode when talking about time opening up for us as moms: On Balance & Busy-NessOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising creative kids isn't just about paintbrushes and piano lessons—it's also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we've learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what's worked in our own families, where we've had to shift our thinking, and some of the misconceptions we've had about what being “creative” really means. Join us!HELPFUL LINKS:Episodes From The Archives You May Enjoy:More Than Mom: Writing, Motherhood & Creative PracticeMidlife Lady Leisure Pursuits: Episode 484More Than Mom: Creative Hobbies (Now … Soonish … Maybe SomedayOTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back. Enjoy!HELPFUL LINKS:Episodes Mentioned In This One:The Muscle Memory Of Motherhood: Episode 363Giving Ourselves Credit & Compassion: Episode 506Magical Night Visitors (Elves, Bunnies, Fairies & Jolly Fat Dudes): Episode 96Last Firsts & First Lasts (Milestones We Notice, And A Bunch We Miss): Episode 166OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're talking about busy-ness—that always-running hamster wheel we either can't get off… or can't seem to climb onto. Meagan and Sarah each look back on times in our lives when our relationship with productivity felt off—whether we were drowning in to-dos or floating in a weird limbo of not-enough-to-dos. Where are we at now on the busy scale? How do our personalities lend themselves to being busy – or not? And is there even such a thing as the perfect balance? Join us!This is Part 1 of a three-part series about Time running this spring. Check back next month for Part 2!HELPFUL LINKS:The Fall Sarah Quit Everything: Episode 233Episodes From The Archives On Time Management:The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485Time Management For The Season You're In: Episode 483Time Management & Productivity Tips For Savvy Working Moms: Voices 54 With Whitnee HawthorneProductivity & Time Management Tips For Moms: Episode 169OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From sandbox maintenance and the endless cycle of outgrown kids' clothes to the rise of sourdough starters and evolving gardening ambitions, today's episode is about how our home management tasks have shifted as our kids have grown. We each share a few “then vs. now” snapshots, offering little insights into what domestic work looks like during different seasons of family life. Enjoy!HELPFUL LINKS:Meagan wrote the blog post Organizing Kids' Clothes: Seasonal And Hand-Me-Down Storage Made Simple back in 2014 about the storage and swap-out of seasonal clothes and handmedowns that she used for her four boys for a decade.Meagan mentioned the book The Domestic Revolution by Ruth Goodman (affiliate link) Episodes From The Archives You May Enjoy On Home/Life/Time Management.OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, book lovers! This week, Meagan and Sarah catch up on our latest reading adventures. We share some books we've been loving lately, our TBR lists and check in on our library habits. We also discuss how reading habits change when we're on vacation or just shaking up our routines. Oh, and with Meagan's book launch on the horizon, we're giving you a peek into how she's keeping up with all the new releases and buzz in the book world. So grab a cup of your fav beverage and let's dive into this bookish catch-up!HELPFUL LINKS:Episodes From The Archives On Reading & Libraries:7 Habits Of Moms Who Make Time For Reading: Episode 492More Than Mom: For The Love Of LibrariesMeagan and Sarah both use the Libby App to borrow books from the local library.Sarah subscribed to The New YorkerMeagan's Books (book links are affiliate links)The No. 1 Ladies' Detective Agency SeriesThe Domestic Revolution: How the Introduction of Coal into Victorian Homes Changed Everything by Ruth GoodmanA Walk Across America by Peter JenkinsHero with a Thousand Faces by Joseph Campbell is on Meagan's TBR listThe Tea Planter's Wife by Dinah Jefferies is on Meagan's TBR ListSarah's Books(book links are affiliate links)Sorry I'm Late, I Didn't Want To Come: One Introvert's Year of Saying Yes by Jessica PanWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayJedidiah Jenkins, author of Mother Nature, was featured on Armchair Expert.Meagan wrote about her current relationship with the library in a new Substack post.Meagan interviews Gretchen Rubin on her podcast The Kettle on April 15OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No April Foolery from us today, but we ARE talking about family culture around jokes and funny stuff. We touch on Sarah's very strong feelings about pranks and jump scares, the joy of watching our kids' unique senses of humor evolve as they grow, whether teasing and ribbing fit in our our families' culture, comedy styles in pop culture that catch on with our teens, and more. Join us!HELPFUL LINKS:Speaking Our Kids' Love Languages (And Knowing Our Own): Episode 296Staying Connected With Tweens, Teens & Beyond: Episode 482OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living near other families with kids is a blessing and, occasionally, a challenge. In today's episode of House Rules, Meagan and Sarah share tips from The Mom Hour community—consider this your go-to guide for making those impromptu playdates a little smoother! From setting boundaries, providing snacks, staying safe, and keeping the peace, we've got you covered. Enjoy!HELPFUL LINKS:House Rules For Neighbor Play ideas from our Facebook Community.Did you enjoy this House Rules episode? Here are a few more from the archives:House Rules For Messy Fun: Episode 468House Rules For Easier Bedtimes: Episode 443House Rules For Tidying Up: Episode 413House Rules For Gifting & Giving: Episode 393House Rules For After School: Episode 380House Rules for Playdates: Episode 340OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we celebrate a decade of The Mom Hour! We asked listeners to tell us the phrases we say all the time – MomHour-isms, if you will – and wow, did you deliver. We own up to our quirks and vocal tics, give backstory to oft-repeated phrases we utter, and share behind-the-scenes details about making and editing the podcast. Join us!HELPFUL LINKS:Did you miss our news about the future of The Mom Hour? Listen to How Do You Know What's Next?: Episode 503Episodes from the archives mentioned in this episode:Mom Milestones (By Popular Request!): Episode 257We Hate Fun: Episode 109We Hate Fun! (Okay, Not ALL Fun): Episode 10The Muscle Memory Of Motherhood: Episode 363OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk travel habits! How do you settle into a rental property? Do you unpack in a hotel room? Are you a fan of rental cars, or do you rely on ride-sharing apps? These are just a few of the things Meagan and Sarah discuss in today's episode on traveling without kids and the unique habits that come with it. Join us as we share our personal quirks (and strong feelings) on things like rental cars, tech use while on vacation, our use (or non-use) of navigation apps, and how we make accommodations feel more like home. Enjoy!This is Part 3 of a three-part travel series running this winter! You can listen to Part 1 here, and listen to Part 2 here.HELPFUL LINKS:Check out our Family Travel Hub for episodes and blog posts to help with all your traveling-with-kids needs!Traveling As Business Besties (Meagan & Sarah From Dallas Together!)We mentioned this episode, where we deep-dive on our airport personalities: Getting There Is Half The Fun (Especially When You're Flying Solo)OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mornings set the tone for the day, so how are we spending ours lately? Today we define – and debate! – a “successful” start to the day, and dig into some of the mythology surrounding morning routines. From quiet time to busy school morning routines, we'll share how different environments shape our mornings and talk about the little habits that help us feel grounded and ready to take on the day. Join us!HELPFUL LINKS:Last week's episode Evening Routines Lately: Episode 507 and Morning Routines & Morning Makeovers: Episode 222 pair nicely with this one.OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does a peaceful evening beget a better morning? Let's find out. Today Meagan and Sarah talk about our evening routines lately, and next week we'll do the same with mornings. Now that our kids are older, we try to make time for the little things that make winding down feel calm and intentional. Plus, we share how we shut down our homes and families for the night, and how our loved ones—both human and animal—fit into the mix. Nighty-night!HELPFUL LINKS:Episodes from the archives on routines:Morning Routines & Morning Makeovers: Episode 222Routines, Rituals, and Traditions (Part 2): Episode 129Routines, Rituals, and Traditions (Part 1): Episode 128Bedtime Routines at Every Stage: Episode 80Realistic Hair & Skincare Routines: Episode 48Routines For A Happy Mom-Life: Episode 20Interested in gua sha (which Meagan talked about having an at-home routine similar to)? We learned a lot from this Good Housekeeping articleSarah uses DRMTLGY retinol and neck creamSarah keeps this cuter version of your grandma's pill box on her bedside table (h/t Erica Ladd for that rec!)Clevr blend sleeptime latte is Sarah's drink of choice in the eveningWe both use weighted blankets in a twin size, like this oneMeagan uses her Hatch Clock (affiliate link) to dim the lights before bed, helping to cue her to get sleepyOTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I wish I'd yelled less,” “I should've tidied up more”—sound familiar? We're pretty hard on ourselves as moms, especially when we're deep in the thick of parenting. With a little distance it's a bit easier to recognize how much we've actually done for our families. Today Meagan and Sarah reflect on our early parenting years and give credit where credit is due and offer compassion to our younger selves. Turns out, we were doing the best we could with what we had – just like you!HELPFUL LINKS:We mentioned an episode looking back on regrets: Regrets, We've Had A Few: Episode 440Episodes from the archives you may enjoy:Nurturing Grandparent-Grandkid Relationships: Episode 390Kinkeeping: Episode 488Motherly Love In Theory & Practice: Episode 451Glad I Did / Wish I'd Done: Back To School: Episode 377Glad I Did / Wish I'd Done: Tech And Devices: Episode 368Glad I Did / Wish I'd Done: Summer Planning: Episode 359OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.