Podcasts about websitecheck

Team 7: Chris, Paul, Keith and Kieran, from London.Air Date: November 29th, 1991.Martin explains the falsehood behind the Indian rope trick, and Chris and the team ignore the advice to take the high road. Why they ignored it I can't say (the team just liked it better that way).Featuring Martin Harder and Jake CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Continuing on the theme of wellbeing, in this week's episode, co-hosts Sarah and Tazmin talk about hobbies, how they help stress management and also help sharpen skills that can help career progression. About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeEnding Toxic Hustle Culture with Josephine Rudolf - The SEO MindsetSupport the podcast today!For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there?Support the podcastFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Get in touch with TazminCopyright 2025 Sarah & Tazmin Mentioned in this...

We're talking accountability and setting clear standards for ourselves on this week's episode. Matt joins Sarah to break down why these practices matter, how to implement them in everyday life, and what happens when we let them slide.About MattMatt is the Founder of Fortitude Marketing. With experience working in-house, at agencies, and as a freelancer, he has built a robust network of specialists across various marketing channels. Driven by a long-standing dream of running his own business, Matt launched Fortitude Marketing to bring together expertise, passion, and purpose. Where to find MattMatt on LinkedInMatt's Website About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeRay Saddiq LinkedInCopyright 2025 Sarah & Tazmin Mentioned in this episode:Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:Clear Narrative MediaDonate & Support The...

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

Team 6: Alex, Ian, Grant and Richard from Amersham, Buckinghamshire.Air Date: November 22nd, 1991Martin H and Rosey fill time whilst Kim is stuck in traffic, and we get a history lesson on medieval toilets.Featuring Martin Harder, Rosey Collins, and Kim Stewart-CrossleyEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackRosey's Virtual Seasons (fanfiction website)Rosey's YouTubeSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

We all know it's important to take care of your physical and mental health. But what about your social health? Research shows that having a sense of belonging and connection has concrete benefits to your overall health. In this week's episode, co-hosts Sarah and Tazmin talk about what social self care and health is, how to practice it, plus why its crucial to take seriously.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Resources used for episodeWhy Social Health Is Key to Happiness and Longevity | Kasley Killam | TEDThe Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier Kasley Killam, MPH | Social Health & Connection ExpertThe Many Types of Self-CareCopyright 2025 Sarah & Tazmin Mentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminClear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business, organisation or

We explore how to design an intentional workday (or week) that supports your goals, well-being, and productivity. Whether you're overwhelmed or just seeking more flow in your routine, this episode offers practical advice and tips to help you take control of your time and create a rhythm that fuels both your success and your peace of mind.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check all episodes: The SEO Mindset Podcast website Copyright 2025 Sarah & Tazmin Mentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminDonate & Support The PodcastIf you enjoy the podcast and listening to our episodes, you can support the podcast by donating a coffee via Buy Me A Coffee for as little as £5. If you leave us a message we can also give you a shoutout. Link below:Buy Me A Coffee

Send us a textMark Fitzgerald shares expert strategies for sourcing property deals through estate agents by building relationships and communicating effectively. He explains how to overcome common obstacles when working with agents while maintaining strong professional connections.• Understanding that agents speak a different language than property investors• Explaining deals in basic terms agents understand• Ensuring agents know they will get paid and aren't being cut out• Working with independent agents versus high street franchises• Making realistic offers with clear justifications• Not oversharing your investment strategy or profit mechanics• Building rapport with consistent follow-up systems• Positioning yourself as a serious buyer rather than competition• Breaking the ice with specific property inquiries from their websiteCheck out my new community "Education to Action" at educationtoaction.com where we share property strategies and provide support from experts without costing thousands. It's a membership community where you can join and leave as you please while getting access to live workshops, Q&A sessions, and coaching.VALUABLE RESOURCES: My NEW Community for property investors www.educationtoaction.com Visit www.thepropertyunleashed.com to explore are free Property Ebooks and guides in Rent-to-Rent, Serviced Accommodation, Deal Sourcing and and also our FREE training masterclasses to help you generating a sustainable income through property. https://www.facebook.com/groups/816926952556608 to meet like-minded property investors and be a part of the community. CONNECT WITH ME: Facebook: https://www.facebook.com/mark.fitzgerald.7921Instagram: https://www.instagram.com/markfitzgeraldentrepreneur/Linkedin: https://www.linkedin.com/in/mark-fitzgerald-59200079/YouTube: https://www.youtube.com/channel/UCgwQNC72nEJQ0tKkKERdQOQThreads: https://www.threads.net/@markfitzgeraldentrepreneur http://www.thepropertyunleashed.com

DISCLAIMER: This was originally recorded in 2012, utilising the affordable microphones that were available to amateur artists at the time. Please adjust your expectations accordingly.Authors extraordinaires Hordriss and Sidriss resume their eternal quest for more and more merchandising dollars, with Sidriss stumbling on an idea that will turn even the reddest of wizards into a fire-breathing snapdragon.Sidriss the Confused……………………………Rosey CollinsHordriss the Confuser……………………………Jake CollinsRunning time approx 9 minutes.Scenario by Jake Collins – dialogue improvised by the cast.Music (title track ‘Frost Waltz') composed by Kevin McLeod of Incompetech.com, composers anonymous.Sound effects provided by The Free Sound Project and Soundrangers.Production mixed by Martin Odoni.Harry Potter is © JK Rowling. The inclusion of this work should not be construed as an endorsement of Rowling's personal views, particularly those concerning gender identity. Trans rights are human rights.Support us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

When was the last time you took a holiday? When was the last time you really switched off from anything work or SEO related? Recently back from Crete, after taking some much needed time off, Sarah chats with Tazmin about the importance of taking time off, reasons we don't and share experiences plus actionable tips that you can implement today!About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Get in touch with TazminDonate & Support The PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. If you leave us a message, we can also give you a shout-out.Click the link below:Buy Me a CoffeeCopyright 2025 Sarah & Tazmin Mentioned in this episode:Donate & Support The PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. If

In this bonus episode, Tazmin talks about her journey with morning and evening routines (it has been a bit squiggly) and how these are now part of her healthy daily habits.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Sign up to be a guest on the podcast here.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes: The SEO Mindset Podcast website Subscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeHow You Can Build Healthier Habits - The SEO Mindset PodcastFree Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Get in touch with TazminDonate & Support The PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. If you leave us a message, we can also give you a shout-out.Click the link below:Buy Me a CoffeeToday's episode is brought to you by Clear Narrative MediaLooking to create awareness, build visibility and enhance growth for your business,...

After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. Whether you've been with us from the beginning or found us more recently, we hope this episode leaves you with inspiration to carry forward the spirit of The Mom Hour in your everyday life.You've let us into your ears and your lives, and we are endlessly grateful. Thank you for making The Mom Hour what it's been.HELPFUL LINKS:The Mom Hour Listener Community still exists and will not be going away anytime soon!Episodes Mentioned:Self-Care As Self-Preservation: Episode 104Talking About Our Own Kids. Or Not: Episode 364Meagan will be recording an audiobook for her new book The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's Next. Keep an eye out for it in the future!Don't forget about us—we're not disappearing! Come find us in our new internet “homes” and let's stay connected.You can find us over on Substack @ The Kettle with Meagan Francis and Home Again.Learn more about our new podcast Midlife Lady Leisure PursuitsOTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you like to accomplish before your next milestone birthday? Today Meagan and Sarah share our personal “five before fifty” lists, giving ourselves the next few years to check off some aspirations both lofty and silly (think big travel goals, creative dreams, home improvements and outdoor adventures). Whether you're approaching 30, 40, 50, or just love a good life list, this episode will get you thinking—and maybe even writing your own!HELPFUL LINKS:Listen to our new podcast, Midlife Lady Leisure Pursuits, available now on Amazon Music, Apple Podcasts, Spotify, or wherever you like to listen. You can also follow us on Substack for email reminders and the full show notes experience.Meagan is currently becoming certified through this Tea Sommolier ProgramEpisodes From The Archives You May Enjoy:2022 Goals & Intentions (What We Said, How It Went & Where Life Surprised Us)New Year Mantras For Your Motherhood Era: Episode 498OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:the experience of a metabolic health crisis - chronic fatigue, depression, and weight gainthe dangers of chasing the "optimization of health" and "bio-hacking"the myths of the health and wellness spacethe danger of cutting carbsthe down regulation of metabolism due to restrictive eatingweight gain due to under eatingremineralizationthe pro-metabolic dietand much more...Molly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.comFind Amber Magnolia Hill:Follow Amber on instagramAmber's WebsiteCheck out Amber's PodcastFollow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

Time is slippery—especially when you're standing in midlife, looking both forward and back. Today Meagan and Sarah continue unpacking one of the most elusive and shape-shifting concepts we wrestle with: time. How do we imagine the future, how do we plan for it (tarot cards, anyone?), and how does our relationship to longterm planning and future-casting change in our forties? We explore the common traps we fall into when envisioning what's next, the lessons that still haven't quite landed, and how midlife has reshaped our goals, timelines, and even the way we dream. Join us!This is Part 3 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and Part 2: Time-Saving, Time-Shifting, Time-Surrendering.HELPFUL LINKS:Meagan mentioned the author Jon AcuffEpisodes From The Archives About Time7 Habits Of Moms Who Make Time For Reading: Episode 492The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485Time Management For The Season You're In: Episode 483OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Team 5: Jenna, Andrea, Kelly and Anna from Exeter.Team 6: Alex, Ian, Grant and Richard from Amersham, Buckinghamshire.Air date: November 8th, 1991Rea joins us again as we discuss her team's further foray into the Dungeon, including the mistake that cost them the game.Featuring Martin Harder, Jake Collins, and Rea PearsonEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

After a decade of sharing the ups and downs of motherhood, we're wrapping up The Mom Hour this month—and taking one final episode to update you on the kids who've grown up alongside this show. From 12 to 27, our eight kids have been a background-but-constant presence on the podcast, and today we'll share where they are now and how they're each thriving in their own way. Join us!HELPFUL LINKS:What's Great (Lately!) About Our Eight: Episode 470What's Great (And Less-Great) About Our Eight: Episode 152Motherhood From "The Other Side" A Commencement Address For Parents by MeaganOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Latas is a longtime friend with decades of experience in holistic health, personal transformation, and heliobiology.Jason shares insights on everything around heliobiology, which is the study of how solar activity affects us as people. We discuss how the sun impacts human biology, the power of nature in rewiring the nervous system, and why most people are living with a suppressed internal operating system. Later the conversation dives into living consciously, optimizing your health, and breaking free from the artificial matrix of modern life to find purpose, presence, and peak performance.00:00 Introduction02:14 Jason's life of adventure05:34 The beauty of Hawaii07:42 What exactly is heliobiology16:21 The connection between solar activity and our energy20:56 Discussing the blue rays from your screens22:16 The sun is frequency25:19 Effects from solar flares26:36 Stories of people who have trained with Jason30:22 The shift in human consciousness33:36 Why you feel better when you get sun36:20 Simple things you can do to help your energy and frequency40:38 Encouragement for people feeling stressed now41:41 Where you can learn more from Jason42:11 Wrapping up with breath work and meditation44:03 How to take advantage of solar flares44:48 OutroJason' s InstagramJason's WebsiteCheck out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

As kids grow up, it's the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid's menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It's a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.HELPFUL LINKS:Sarah mentions Rebecca Woolf's Substack post on the grief of downsizing when your kids grow up.Episodes from the archives you may enjoy:Mourning The End Of The Baby-Having Years: Episode 418Growing Families, Grown Kids, And The “Someday Family Dinner Table”: Episode 372OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Team 4: Ben, Jonathan, Ray and John from Exeter.Team 5: Jenna, Andrea (Rea), Kelly and Anna from ExeterAir date: November 1st, 1991We speak to team 5 Advisor Rea Pearson (née Barber) about her time on the show, her friendship with members of team 4, and that box...Featuring Rea Pearson, Martin Harder, Kim Stewart-Crossley, and Martin Odoni, with a brief appearance by Jake CollinsEdited by Martin HarderTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackJake's YouTube channel: www.youtube.com/@jakecollins8146Knightmare commentaries playlist: www.youtube.com/playlist?list=PLTwny-h6UXuhPx9RVlG8ny-mNSeO1-8JkSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠

Ioana and Kate delve into the world of growth design, exploring its impact on Miro's success, the current role it plays within organizations, and how AI is shaping the future of product design roles.This episode was recorded in partnership with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wix Studio.⁠⁠⁠⁠⁠⁠In this episode: • What is growth design?• How has growth design impacted Miro's development and success?• What is the current state of the growth design role within organizations?• How do you envision the future of product design roles evolving, especially with the increasing integration of AI?This episode's guest: Kate Syuma's LinkedInGrowth mates websiteCheck out these links:Join Anfi's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Job Search community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The community includes 3 courses, 12 live events and workshops, and a variety of templates to support you in your job search journey.Ioana's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Goodies Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enroll in Ioana's AI course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"**AI-Powered UX Design: How to Elevate Your UX Career"**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Interaction Design Foundation with a 25% discount.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠❓Next topic ideas:Submit your questions or feedback anonymously ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Links:

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we'll miss most about The Mom Hour, and Erica prompts some reflection on what we're most proud of as moms. And Ann? She's eager for the scoop on what's next—listen to find out!HELPFUL LINKS:The Evolution Of Friendships In Motherhood, Part One: Episode 474The Evolution Of Friendships In Motherhood, Part Two: Episode 478What's Great (Lately!) About Our Eight: Episode 470Midlife Lady Leisure Pursuits: Episode 484Books Mentioned About Writing (affiliate links):Ann Patchett's memoir Truth & Beauty: A FriendshipStephen King's On Writing: A Memoir of the CraftAnne Lamott's Bird by BirdOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah's perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what's next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members. Enjoy!HELPFUL LINKS:Listener Question episodes from the archivesHow Do You Know What's Next?: Episode 503Our team members Katie Gouldner and Catie Parrish launched a new podcast Chasing The SparkA list of podcast recs from The Mom Hour Listener Community on Facebook.OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern society loves the concept of ‘saving time' – but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies – and products – unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.This is Part 2 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and come back next month for Part 3.HELPFUL LINKS:Episodes From The Archives Similar To This Topic:The Lazy Genius Helps Fix Our Time Management TroublesTime Management For The Season You're InHow Do I Make Time For It All?The Life-Changing Magic of Opting OutWe both have this rice cookerOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Paradox plans to cause two trains to crash, killing those on board and thus changing the future. Can the TimeBusters stop him in time?Featuring Martin Harder and Jake CollinsEdited by Jake Collins, with Rosey Collins as editing consultant.Theme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-CookeJake's YouTube channel: www.youtube.com/@jakecollins8146TimeBusters on The Olden Days Podcast: https://www.youtube.com/watch?v=oKyfT8vw5jAKnightmare commentaries playlist: www.youtube.com/playlist?list=PLTwny-h6UXuhPx9RVlG8ny-mNSeO1-8JkSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠

Some days we're the “Sure, why not?” mom, and other days we're the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it's not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time. Enjoy!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Meagan Schools Sarah on Parenting Teens: Episode 310Nurturing Grandparent-Grandkid Relationships: Episode 390Giving Ourselves Credit & Compassion: Episode 506We Hate Fun: Episode 109OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan's journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextHELPFUL LINKS:meaganfrancis.substack.comMore on Meagan's book-writing journey:The Kettle podcast episode Gretchen Rubin on her “open door” approach to parenting young adultsIs it possible to plan a “slow” book launch?Meagan shares thoughts about gearing up for book promotion season in One month until my new book publishes!Sarah mentioned the podcast #amwritingMeagan took a book proposal writing course from Beth KemptonEpisodes From The Archives On Writing:Life Of A Writer Mom: Episode 406Living A Writerly Life: Episode 454More Than Mom: Writing, Motherhood & Creative PracticeOTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to “launch” a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan's new book just a week from launch, we're diving into five things she's learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving. Enjoy!GET THE BOOK: The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!HELPFUL LINKS:The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!If you preordered Meagan's book, email your receipt to meagan@meaganfrancis.com and you will get a signed bookplate later in May.Join Meagan on Substack for her book launchFind Sarah on SubstackWe mentioned this recent episode when talking about time opening up for us as moms: On Balance & Busy-NessOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising creative kids isn't just about paintbrushes and piano lessons—it's also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we've learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what's worked in our own families, where we've had to shift our thinking, and some of the misconceptions we've had about what being “creative” really means. Join us!HELPFUL LINKS:Episodes From The Archives You May Enjoy:More Than Mom: Writing, Motherhood & Creative PracticeMidlife Lady Leisure Pursuits: Episode 484More Than Mom: Creative Hobbies (Now … Soonish … Maybe SomedayOTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can radical transparency redefine leadership in architecture?In this episode of Practice Disrupted, Evelyn Lee reconnects with Robert Yuen, CEO and co-founder of Monograph, to explore what he calls radical transparency - a bold leadership approach that challenges firm owners to rethink how they share information, build trust, and lead with clarity. Drawing on his experience building a tech company tailored for architecture firms, Robert brings a refreshingly candid perspective on money, management, and culture in practice.The conversation dives into why many firm leaders are hesitant to talk about financial performance, pay, and project metrics—and how that fear contributes to stress, misalignment, and missed opportunities. Robert makes the case that leaders can (and should) develop cultures of openness, where accountability is shared, and trust becomes a competitive advantage. From pay equity to overtime, profit sharing to performance metrics, he explains why transparency isn't just good ethics—it's good business.Together, Evelyn and Robert also explore what defines effective leadership today. They contrast outdated models centered on authority and control with modern approaches rooted in empathy, delegation, and adaptability. Robert shares how Monograph is using AI to reduce time spent on repetitive tasks and empower architects to better manage their work—and their businesses.“I believe that if you're not transparent about how the business is doing, you're putting all the pressure on yourself as a leader—and you're missing the opportunity to engage your team in solving problems with you. When people understand how their work affects the bottom line, they show up differently. They become invested.” – Robert YuenThe episode concludes with reflections on mentorship, emotional intelligence, and building teams for life, not just for business. Robert offers advice for young professionals seeking growth in firms that align with their values, and challenges current leaders to examine whether their culture fosters retention, or simply clings to control.Guest: Robert Yuen is the CEO and co-founder of Monograph, a project management and practice operations platform built specifically for architects. Trained as an architect himself, Robert has become a leading voice in the profession for bringing data, transparency, and business strategy into practice. His work at Monograph empowers firms to better understand their performance, improve workflows, and embrace the tools and mindsets needed for long-term success.Is This Episode for You?This episode is for you if: ✅ You're a firm leader rethinking how you run your practice ✅ You're tired of running projects and teams on “gut feel” alone ✅ You're interested in building a more open, financially literate culture ✅ You want to explore how AI and data can support better leadershipWhat have you done to take action lately? Share your thoughts with us on social media and join the conversation.

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back. Enjoy!HELPFUL LINKS:Episodes Mentioned In This One:The Muscle Memory Of Motherhood: Episode 363Giving Ourselves Credit & Compassion: Episode 506Magical Night Visitors (Elves, Bunnies, Fairies & Jolly Fat Dudes): Episode 96Last Firsts & First Lasts (Milestones We Notice, And A Bunch We Miss): Episode 166OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're talking about busy-ness—that always-running hamster wheel we either can't get off… or can't seem to climb onto. Meagan and Sarah each look back on times in our lives when our relationship with productivity felt off—whether we were drowning in to-dos or floating in a weird limbo of not-enough-to-dos. Where are we at now on the busy scale? How do our personalities lend themselves to being busy – or not? And is there even such a thing as the perfect balance? Join us!This is Part 1 of a three-part series about Time running this spring. Check back next month for Part 2!HELPFUL LINKS:The Fall Sarah Quit Everything: Episode 233Episodes From The Archives On Time Management:The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485Time Management For The Season You're In: Episode 483Time Management & Productivity Tips For Savvy Working Moms: Voices 54 With Whitnee HawthorneProductivity & Time Management Tips For Moms: Episode 169OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books continues Part 2 of our Alchemy conversation, how it impacts our lives, ways to recognize when we are out of alignment and how this impacts the way we create what we want in the world.  Purchase Paul's book Here Paul's Website ✔️Check out The Just Ask Spirit Marketplace.

From sandbox maintenance and the endless cycle of outgrown kids' clothes to the rise of sourdough starters and evolving gardening ambitions, today's episode is about how our home management tasks have shifted as our kids have grown. We each share a few “then vs. now” snapshots, offering little insights into what domestic work looks like during different seasons of family life. Enjoy!HELPFUL LINKS:Meagan wrote the blog post Organizing Kids' Clothes: Seasonal And Hand-Me-Down Storage Made Simple back in 2014 about the storage and swap-out of seasonal clothes and handmedowns that she used for her four boys for a decade.Meagan mentioned the book The Domestic Revolution by Ruth Goodman (affiliate link) Episodes From The Archives You May Enjoy On Home/Life/Time Management.OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, book lovers! This week, Meagan and Sarah catch up on our latest reading adventures. We share some books we've been loving lately, our TBR lists and check in on our library habits. We also discuss how reading habits change when we're on vacation or just shaking up our routines. Oh, and with Meagan's book launch on the horizon, we're giving you a peek into how she's keeping up with all the new releases and buzz in the book world. So grab a cup of your fav beverage and let's dive into this bookish catch-up!HELPFUL LINKS:Episodes From The Archives On Reading & Libraries:7 Habits Of Moms Who Make Time For Reading: Episode 492More Than Mom: For The Love Of LibrariesMeagan and Sarah both use the Libby App to borrow books from the local library.Sarah subscribed to The New YorkerMeagan's Books (book links are affiliate links)The No. 1 Ladies' Detective Agency SeriesThe Domestic Revolution: How the Introduction of Coal into Victorian Homes Changed Everything by Ruth GoodmanA Walk Across America by Peter JenkinsHero with a Thousand Faces by Joseph Campbell is on Meagan's TBR listThe Tea Planter's Wife by Dinah Jefferies is on Meagan's TBR ListSarah's Books(book links are affiliate links)Sorry I'm Late, I Didn't Want To Come: One Introvert's Year of Saying Yes by Jessica PanWintering: The Power of Rest and Retreat in Difficult Times by Katherine MayJedidiah Jenkins, author of Mother Nature, was featured on Armchair Expert.Meagan wrote about her current relationship with the library in a new Substack post.Meagan interviews Gretchen Rubin on her podcast The Kettle on April 15OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No April Foolery from us today, but we ARE talking about family culture around jokes and funny stuff. We touch on Sarah's very strong feelings about pranks and jump scares, the joy of watching our kids' unique senses of humor evolve as they grow, whether teasing and ribbing fit in our our families' culture, comedy styles in pop culture that catch on with our teens, and more. Join us!HELPFUL LINKS:Speaking Our Kids' Love Languages (And Knowing Our Own): Episode 296Staying Connected With Tweens, Teens & Beyond: Episode 482OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living near other families with kids is a blessing and, occasionally, a challenge. In today's episode of House Rules, Meagan and Sarah share tips from The Mom Hour community—consider this your go-to guide for making those impromptu playdates a little smoother! From setting boundaries, providing snacks, staying safe, and keeping the peace, we've got you covered. Enjoy!HELPFUL LINKS:House Rules For Neighbor Play ideas from our Facebook Community.Did you enjoy this House Rules episode? Here are a few more from the archives:House Rules For Messy Fun: Episode 468House Rules For Easier Bedtimes: Episode 443House Rules For Tidying Up: Episode 413House Rules For Gifting & Giving: Episode 393House Rules For After School: Episode 380House Rules for Playdates: Episode 340OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we celebrate a decade of The Mom Hour! We asked listeners to tell us the phrases we say all the time – MomHour-isms, if you will – and wow, did you deliver. We own up to our quirks and vocal tics, give backstory to oft-repeated phrases we utter, and share behind-the-scenes details about making and editing the podcast. Join us!HELPFUL LINKS:Did you miss our news about the future of The Mom Hour? Listen to How Do You Know What's Next?: Episode 503Episodes from the archives mentioned in this episode:Mom Milestones (By Popular Request!): Episode 257We Hate Fun: Episode 109We Hate Fun! (Okay, Not ALL Fun): Episode 10The Muscle Memory Of Motherhood: Episode 363OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk travel habits! How do you settle into a rental property? Do you unpack in a hotel room? Are you a fan of rental cars, or do you rely on ride-sharing apps? These are just a few of the things Meagan and Sarah discuss in today's episode on traveling without kids and the unique habits that come with it. Join us as we share our personal quirks (and strong feelings) on things like rental cars, tech use while on vacation, our use (or non-use) of navigation apps, and how we make accommodations feel more like home. Enjoy!This is Part 3 of a three-part travel series running this winter! You can listen to Part 1 here, and listen to Part 2 here.HELPFUL LINKS:Check out our Family Travel Hub for episodes and blog posts to help with all your traveling-with-kids needs!Traveling As Business Besties (Meagan & Sarah From Dallas Together!)We mentioned this episode, where we deep-dive on our airport personalities: Getting There Is Half The Fun (Especially When You're Flying Solo)OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mornings set the tone for the day, so how are we spending ours lately? Today we define – and debate! – a “successful” start to the day, and dig into some of the mythology surrounding morning routines. From quiet time to busy school morning routines, we'll share how different environments shape our mornings and talk about the little habits that help us feel grounded and ready to take on the day. Join us!HELPFUL LINKS:Last week's episode Evening Routines Lately: Episode 507 and Morning Routines & Morning Makeovers: Episode 222 pair nicely with this one.OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does a peaceful evening beget a better morning? Let's find out. Today Meagan and Sarah talk about our evening routines lately, and next week we'll do the same with mornings. Now that our kids are older, we try to make time for the little things that make winding down feel calm and intentional. Plus, we share how we shut down our homes and families for the night, and how our loved ones—both human and animal—fit into the mix. Nighty-night!HELPFUL LINKS:Episodes from the archives on routines:Morning Routines & Morning Makeovers: Episode 222Routines, Rituals, and Traditions (Part 2): Episode 129Routines, Rituals, and Traditions (Part 1): Episode 128Bedtime Routines at Every Stage: Episode 80Realistic Hair & Skincare Routines: Episode 48Routines For A Happy Mom-Life: Episode 20Interested in gua sha (which Meagan talked about having an at-home routine similar to)? We learned a lot from this Good Housekeeping articleSarah uses DRMTLGY retinol and neck creamSarah keeps this cuter version of your grandma's pill box on her bedside table (h/t Erica Ladd for that rec!)Clevr blend sleeptime latte is Sarah's drink of choice in the eveningWe both use weighted blankets in a twin size, like this oneMeagan uses her Hatch Clock (affiliate link) to dim the lights before bed, helping to cue her to get sleepyOTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I wish I'd yelled less,” “I should've tidied up more”—sound familiar? We're pretty hard on ourselves as moms, especially when we're deep in the thick of parenting. With a little distance it's a bit easier to recognize how much we've actually done for our families. Today Meagan and Sarah reflect on our early parenting years and give credit where credit is due and offer compassion to our younger selves. Turns out, we were doing the best we could with what we had – just like you!HELPFUL LINKS:We mentioned an episode looking back on regrets: Regrets, We've Had A Few: Episode 440Episodes from the archives you may enjoy:Nurturing Grandparent-Grandkid Relationships: Episode 390Kinkeeping: Episode 488Motherly Love In Theory & Practice: Episode 451Glad I Did / Wish I'd Done: Back To School: Episode 377Glad I Did / Wish I'd Done: Tech And Devices: Episode 368Glad I Did / Wish I'd Done: Summer Planning: Episode 359OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From crafting the perfect window display to chatting with customers and hand-picking the best products, Meagan shares the fun (and not-so-glamorous) side of running a business. Whether it's her specialty tea shop or her family's bookstore, Meagan has plenty of insights on what it takes to bring a dream to life. Sarah is here to ask all the questions, so tune in for an inspiring and candid conversation about entrepreneurship, retail, and everything in between!HELPFUL LINKS:Meagan's a partner of a public market, The Mill ManistiqueMeagan opened a tea shop!Follow @papermillbooks or @themillmanistique or @bevytea on instagramEpisodes from the archives you may enjoy:How Do You Know What's Next?: Episode 503More Than Mom: Dream BusinessesHaving Kids Young & Building A Creative Business With Camp Climb Founder Emma Hicks: Voices 37OTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From tracking flight prices to snagging a hotel deal, packing your bags to prepping the home front, there's a ton to talk about when it comes to travel planning. Join Meagan and Sarah as we discuss what works for us, how we feel about reviews on vacation rental sites, and where are strengths and weaknesses lie when it comes to packing a suitcase and preparing to leave home. Let's get ready to travel!This is Part 2 of a three-part travel series running this winter! You can listen to Part 1 here, and check back in March for Part 3.HELPFUL LINKS:Check out our Family Travel Hub for episodes and blog posts to help with all your traveling-with-kids needs!Sarah's packing cubes are similar to these, from show sponsor Quince (visit quince.com/themomhour for free shipping at 365-day returns)Sarah loves her Luka Duffel from Calpak TravelSarah uses Google Flights for tracking flight pricesOTHER HELPFUL LINKS:Pre-Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perfectly crisped bacon with zero grease splatter, an onion diced evenly and confidently, and a sparkling clean kitchen sink. These are just a few of the kitchen confidence-boosters Meagan and Sarah have worked on over the years. Today's episode is all about the skills we've developed – and even mastered – that help us enjoy home cooking more. Join us!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Reclaiming Our Kitchens: Episode 490Sipping, Steeping, Hydrating & Celebrating: Let's Talk About Beverages!: Episode 467Kitchen Gadgets & Gear, Part 2: Episode 432Kitchen Gadgets & Gear, Part 1: Episode 431MORE about Loving Beans from MeaganMeagan shares more about Making Sourdough in this substack articleOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From big career pivots to giant life decisions, how do we know when it's time to take a leap? How much dreaming and scheming comes before the moment of action? And how do you know what's on the other side of a bend in the road? (Spoiler: you don't.) Meagan and Sarah share a podcast-related update and explore these questions together. Join us!HELPFUL LINKS:Sarah recommends this episode of The Culture Study Podcast: Is The Golden Age Of Podcasts Over? and these episodes of 10 Things To Tell You: 10 Things All Podcast Fans Should Know and If I Were Starting A Podcast Today…Episodes From The Archives:BONUS: What's Ahead This Summer (Personally And On The Podcast)Meet Meagan & Sarah: Episode 458Business Behind-The-Scenes & State Of The Podcast Chat: Episode 396Email usOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meagan and Sarah tackle MORE of your listener questions! From handling school emails about your kid's behavior to accepting that you're not the ‘fun parent', from encouraging teens to read more to nudging a reluctant 8-year-old into extracurriculars, we've got you covered. Let's dive in!HELPFUL LINKS:Episodes From The Archives You May Enjoy:“Fun” For The Whole Family: Episode 408Reading & Literacy Tips by Age & StageEmotional Labor, Burnout & Completing The Stress Cycle: Episode 285Managing Kids' Extracurriculars (What We've Learned & What's On Tap This Fall): Episode 330Pre-Order Meagan's Book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A preschooler with a bit of a hoarding tendency, mom-guilt related to not providing the same school experience to all three of her kids, and sadness about a firstborn child heading off to college. Meagan and Sarah offer our advice to moms with these parenting questions, PLUS we unpack the “glad I did / wish I'd done” conceit, offering our thoughts to a mom who wants to know what we'd do differently if we knew then what we know now. Join us for Listener Questions in Episode 501!Pre-Order Meagan's Book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextHELPFUL LINKS:Glad I Did / Wish I'd Done: Back To SchoolGlad I Did / Wish I'd Done: Tech & DevicesGlad I Did / Wish I'd Done: Summer PlanningRegrets, We've Had A FewOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where would we go if time, money, and (ahem) kids were of little consequence? Where would YOU go? In our first episode in a three-part travel series, Meagan and Sarah talk about dream destinations and what kind of travel experiences we envision as we move out of the intensive ‘family travel planning' years. We talk about how our personalities inform the way we think about travel, whether we aim for a ‘vibe' vs. a specific location, and how we feel about traveling with our spouses. Join us!HELPFUL LINKS:Episodes From The Archives On TravelingParenting Lessons From Travel Abroad: Episode 448Tips For Traveling With Teens (Meagan's Florida Family Vacation)Tips For Traveling With Small Kids (Catie's Florida Family Vacation)Family Travel Mishaps & Why We Go Anyway: Voices 76Real Moms Share Their Best Family Travel Advice: Episode 356House Rules For Travel And Vacation: Episode 319Disney Planning / Disney Parenting: Episode 410Travel With Kids Blog PostsHometown Travel Guide: Santa Barbara With KidsHometown Travel Guide: St. Louis With KidsHometown Travel Guide: Kansas City Metro With KidsHometown Travel Guide: Glacier National Park With KidsHometown Travel Guide: Los Angeles With KidsHometown Travel Guide: Dallas-Fort Worth With KidsHometown Travel Guide: Indianapolis With KidsHometown Travel Guide: San Diego with KidsVisiting The Outer Banks Of North Carolina With KidsDisneyland With Littles: Where To Splurge, How To Save & How I Really Feel About Mouse EarsOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meagan and Sarah are back from a holiday hiatus and catching up on all the things in our 500th Tuesday episode! We're chatting about the holiday season, the state of our homes, the latest antics from our pets, and what we're looking forward to as parents this year. It's been a minute, so come hang with us for some laughs, real talk, and all the fun as we dive into 2025 together!HELPFUL LINKS:Meagan shared some holiday thoughts on Substack throughout the month of December:Holiday Mothering From An Empty NestMaking Our Own Christmas MagicChristmas Baking and Cozy Holiday BooksThe Lasting Impact Of A Mother At Christmas The Christmas I Learned To RelaxSarah mentioned the episode We're Back! Meagan and Sarah Chat Summer So FarPreorder Meagan's Book The Last Parenting Book You'll Ever Read! (affiliate link)OTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.