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As the pace of the world gets even faster, In many organisations, the desire for more initiative and ownership is being met with increased control, oversight, and decision bottlenecks.Claire Lowry-Hubball joins Tazmin for this episode to explore why leadership paradox exists and how building leadership capability throughout the business could be the key to adaptability, performance, and sustainable success.About ClaireClaire believes leadership that works is shared, human and built from the inside out. With 20+ years' experience across tech leadership, people roles and international sport, she draws on expertise in facilitation, leadership development and shared leadership practice to help leaders think together, have honest conversations and build organisations where leadership doesn't need heroics.Where to find ClaireClaire's Website@impactful_people on InstagramClaire's LinkedIn profileAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on InstagramFollow us on LinkedInSend us an emailCheck out Tazmin's WebsiteCheck out Sarah's WebsiteClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeHow Leaderful is your Org? Assessment ---Mentioned in this episodePrevisible helps brands growSearch has changed but most strategies haven't.If you're still measuring success purely on rankings and clicks, you're missing where real decisions are happening.Previsible helps brands understand and grow their visibility across AI platforms so you're not just present, you're chosen.If you want to see where your brand stands and how to build trust in AI-driven search today.

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Amy is joined once again by fan-favorite guest Eli Weinstein, making his second appearance on the Expecting & Empowered podcast! A longtime supporter of the show and author of From I Do to We Do, Eli brings his signature blend of honesty, humor, and practical wisdom to a conversation about marriage during the busy years of raising young children. Together, Amy and Eli explore what it takes to stay connected as a couple when life feels all-consuming with its never ending mental load of parenthood.One of the central themes of the conversation is the importance of shifting from a “me” mindset to a “we” mindset. Eli explains why keeping score in a relationship - tracking who did more chores, who got less sleep, or who is carrying more of the load - can create resentment, communication breakdowns, and disconnection over time. Instead, he encourages couples to work as a team by openly communicating their needs and sharing responsibilities. Amy and Eli discuss the powerful connection between movement and mental health, especially during demanding seasons of parenthood. They explore how taking care of physical health can positively impact emotional well-being, stress management, and relationships. The conversation highlights the importance of small, intentional moments of connection between partners and how seemingly simple gestures can strengthen a marriage during the years when time and energy are often in short supply. He shares a list of ideas you can implement into your relationship!The episode wraps with a thoughtful discussion on navigating relationships with extended family and establishing healthy boundaries with in-laws. Filled with practical tools, relatable examples, and encouraging reminders, this conversation offers couples actionable ways to strengthen their partnership and remember that they are on the same team through every season of family life.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @eliweinstein_lcsw and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their parenting journey!Follow Eli on InstagramEli's WebsiteCheck out Eli's Podcast, The Dude TherapistOrder your copy of Eli's book, From I Do to We Do: Navigating Marriage in Parenting Years, available now!Listen to episode 33: Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWSLinks & ResourcesExpecting and Empowered App - Enter code ''podcast25” at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

AI is quietly reshaping burnout, not by reducing workload but by increasing mental load, decision fatigue, and the pressure to constantly optimise.In this week's episode Tazmin explores how efficiency leads to exhaustion, and what burnout in the age of AI looks like.She unpacks the hidden patterns behind “AI-related burnout,” and shares practical ways to use AI without losing boundaries, clarity, or connection to your own judgement.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on InstagramFollow us on LinkedInSend us an emailCheck out Tazmin's WebsiteCheck out Sarah's WebsiteClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastMentioned in this episodePrevisible helps brands growSearch has changed but most strategies haven't.If you're still measuring success purely on rankings and clicks, you're missing where real decisions are happening.Previsible helps brands understand and grow their visibility across AI platforms so you're not just present, you're chosen.If you want to see where your brand stands and how to build trust in AI-driven search today.

Team 1: Matt, Reza, Ben and John from Bath.Team 2: Sumayya, Raminda, Carmony and Zarminah from London.Episode Air Date: September 18th, 1992The Jake Box presents an idea for a new jingle, and Matt showcases the second level.Hosted by Martin Harder and Jake CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 6 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlarCanadanne's Knightmare filming locationsSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠⁠⁠Jake's stuff:Jake Collins - YouTubeThe Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Want to know how you can do your bit to become a more inclusive marketeer?Of course you do, because the world is a better place when we show up as allies for one another.This episode is part 2 of Sarah's brilliant conversation with Laura Iancu: founder of Searchpedia, SEO Gal at Octopus Energy, and proud member of both Women in Tech SEO and Neurodivergents in SEO.If you haven't caught part 1 yet, you'll find the link in the resources below

Nearly 40% of discrimination cases are never reported.Employee claims of discrimination hit a record high in 2024 (the highest level in nine years of tracking) - and that's just what gets reported.45% of workers aren't even aware their company has an anti-discrimination policy.Let some of those numbers sink in...This week on the podcast I am joined by Laura Iancu, founder of Searchpedia, the SEO Gal at Octopus Energy, and a proud member of Women in Tech SEO & NDs in SEO.She refers to herself as a search activist, meaning she doesn't just talk about making search better, fairer, and more useful, she walks the walk.We talk about why representation and inclusion matters both online and in the workplace. She shares what frustrates her most, the impact it has in the workplace and how community plays an important role.She also shares practical tips for people who feel excluded and how we can all be better allies.As this is such a big topic, I have decided to do a part one and part two.This is part one of the conversation, where me and Laura have a heart to heart and put some worlds to right.We discuss so many different topics including, the problem with “default user" design, whether its lack of awareness or money constraints that get in the way, being aware of how our own background and experiences can give us biases, how exclusion shows up in the workplace and so much more.About LauraLaura Iancu is the founder of Searchpedia, the SEO Gal at Octopus Energy, and a proud member of Women in Tech SEO & NDs in SEO. She refers to herself as a search activist, meaning she doesn't just talk about making search better, fairer, and more useful, she walks the walk. She's also a mentor, something she genuinely loves, helping others find their confidence, voice, and place in the industry. Born in Romania and shaped by life across the UK, China and Europe, Laura brings an international lens to sustainability, search, accessibility, and inclusive communication.Where to find LauraLaura Iancu on LinkedInLaura's WebsiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on InstagramFollow us on LinkedInSend us an emailCheck out Tazmin's WebsiteCheck out Sarah's WebsiteClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeWomen in Tech SEO | Global CommunityRoxana Stingu LinkedInStatistics on Workplace Discrimination (2026 Guide) - Meditopia for WorkRecord high reached for workplace discrimination, harassment and retaliation claimsWorkplace Discrimination Insights | Employment Law BlogCopyright 2026 Sarah & TazminMentioned in this episode:Previsible helps brands growSearch has changed but most strategies haven't. If you're still measuring success purely on rankings and clicks, you're missing where real decisions are happening. Previsible helps brands understand and grow their visibility across AI platforms so you're not just present, you're chosen. If you want to see where your brand stands and how to build trust in AI-driven search today.Check out PrevisibleSupport the podcast today!For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there? Give us a one off donation

Send us Fan MailLet's strike oil! Douglas Brunt joins me to talk The Lost Empire of Emanuel Nobel: Romanovs, Revolutionaries, and the Forgotten Titan Who Fueled the World.Buy The Lost Empire of Emanuel Nobel Check out Doug's WebsiteCheck out the Dedicated PodcastSupport the show

Team 1: Matt, Reza, Ben and John from Bath.Episode Air Date: September 11th, 1992Big changes are afoot as Knightmare Series 6 gets underway.Hosted by Martin Harder, Martin Odoni and Kim Stewart-Crossley, with occasional contributions from Jake CollinsEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 6 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlarSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Are you aware of your own biases?You judge someone who picks mayo over ketchup on their chips. You look on in disbelief when people add milk to their coffee, because everyone knows the only way to drink it is black.Joking aside, this week we're talking about the biases that exist in the SEO industry.I'm joined by Lydia Fox, Head of SEO at Serpify, who specialises in off-page strategies for YMYL clients, helping brands build authority, trust, and sustainable search growth.Lydia speaks openly about the times her opinion hasn't been asked for or respected, and the judgement she's faced simply for focusing on off-page SEO. We get into how that kind of bias can feed imposter syndrome, the personal toll it takes, and the strategies she's developed for dealing with it and refusing to be put in a box.About LydiaLydia Fox is the Head of SEO at Serpify focused on offpage strategies for YMYL clients that helps brands build authority, trust, and sustainable search growth. She focuses on strategies that drive conversions, not just traffic, using EEAT-led link building, digital PR, and long-term brand development to create real commercial impact. Lydia takes a brand-first approach to SEO, helping businesses position themselves as credible, recognisable, and trustworthy in both Google's eyes and their customers'.Where to find LydiaLydia Fox on LinkedInLydia's WebsiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on InstagramFollow us on LinkedInSend us an emailCheck out Tazmin's WebsiteCheck out Sarah's WebsiteClick here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Subscribe and never miss an episode: Listen to The SEO Mindset PodcastResources used for episodeSummer of SEO - Free SEO Course for Ecommerce StoresFreddie Chatt on LinkedInCopyright 2026 Sarah & TazminMentioned in this episode:Previsible helps brands growSearch has changed but most strategies haven't.If you're still measuring success purely on rankings and clicks, you're missing where real decisions are happening.Previsible helps brands understand and grow their visibility across AI platforms so you're not just present, you're chosen.If you want to see where your brand stands and how to build trust in AI-driven search today.

AI was supposed to save us time.So why do so many of us feel more overwhelmed than ever?We use AI to answer questions, speed up workflows, and handle the tasks we find dull or time-consuming. Is it actually increasing our efficiency, or just quietly reshaping our ability to think, connect, and build skills.This week, we have such a treat for you.Last week was brightonSEO, and we teamed up with our buddy Jack and the Search With Candour podcast to do our usual LIVE podcast the night before the conference kicked off.The beauty of a LIVE podcast is that the conversation was recorded, meaning if you couldn't attend you don't miss out, this episode features the full live conversation plus the Q&A session with the audience, so you get the complete experience from wherever you're listening.

In episode 136 of The Eat for Endurance Podcast, I'm joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need.In this episode, we cut through the noise and bring the conversation back to what  matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle.  Holley and I discuss:Why protein is everyone's favorite macro right nowGeneral protein targets for athletes (and why more isn't always better)How protein needs change across life stages and training demandsAnimal vs. plant protein and what athletes should know about bothCommon protein myths and where recommendations go wrongProtein timing considerationsWhen protein supplements can be helpful (and when they're not)The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!).

What if every piece of content you've pushed out to "stay visible" has actually been quietly costing you, not in reach, but in trust? In yourself, and in the people you're trying to reach.There's a pressure most creators know intimately but rarely name out loud: the pull to make content that performs rather than content that actually sounds like you. This episode explores this very topic and asks what it's really costing us.Erin Simmons joins the show to explore the hidden erosion that happens when we optimise ourselves out of our own voice, and why community (not better strategy) might be the most powerful way back.About ErinErin is Managing Director at the Women in Tech SEO community—focused on maintaining safe, inclusive, and helpful spaces. With 15+ years in marketing and analytics, they now focus on better understanding people and connecting them to the relationships and resources that support them most.Where to find Erin@erinsimmonsfreelance on InstagramErin Simmons on LinkedInErin's WebsiteAbout 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on InstagramFollow us on LinkedInSend us an emailCheck out Tazmin's WebsiteCheck out Sarah's WebsiteClick here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Resources used for episodeHimee Senanayake LinkedInAreej AbuAli LinkedInCheck out all episodesSubscribe and never miss an episode: Listen to The SEO Mindset PodcastCopyright 2026 Sarah & TazminMentioned in this episode:Free Consultation Call with TazminInterested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:Contact TazminSupport the podcast today!Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast? Well it just so happens, you can… For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation. Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.Give us a one off donation

We take a look at the number 1 singles and movies that were released during Knightmare's off-season.Hosted by Martin Harder, Martin Odoni and Kim Stewart-CrossleySpecial Guest Appearance by Dave BulmerEdited by Martin HarderTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-CookeListen to Dave and co. on Sonic the Comic the Podcast and Serious DisnessSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠

GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That's exactly why I'm doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.In this series, you'll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.Courtney and I discuss:The history of GLP-1 medications, especially in diabetic populationsWhy they have exploded in popularity in recent yearsHow the various drugs on the market differ, plus dosing practicesThe benefits and side effects she's observed in practiceHow crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changesWhy she generally does not recommend GLP-1 drugs for most athletesIf you've been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.

April is Stress Awareness Month and this episode challenges the idea that stress is something we simply have to put up with.Stress Awareness Month is led by the Stress Management Society and exists to help people understand stress better, talk about it more openly, and manage it in ways that genuinely support their wellbeing.This year's theme is #BeTheChange, a powerful call to personal agency, action, and transformation, rooted in the principles of Self-Efficacy, Neuroplasticity, and Relational Connection.Because change doesn't happen by accident. It happens when we take ownership through small, consistent actions, shifting the way we think, and building real, meaningful connections. Do that, and you don't just cope with stress. You completely transform how you experience it.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

We've been sold the idea that hustle leads to success, but what if it's leading you in the wrong direction?In this episode, we explore the difference between hustle and alignment, and why so many high achievers are building lives that look right but feel wrong.Plus, a simple 3-step audit to help you realign your version of success.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.

Jake Collins presents a successful playthrough of the notoriously frustrating quest section from the second Knightmare book, The Labyrinths of Fear, also detailing the very slight variations that can be made to his own preferred winning path.Theme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-CookeSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Do you feel guilty saying no? If you're used to being a people pleaser and saying yes all the time, it's hard saying no and putting in boundaries.We're revisiting an episode from the archives about why people pleasing is holding us back. Before getting into the episode, Sarah (who is all too familiar with people pleasing) shares practical steps we can do when we get that guilty feeling, and are on the cusp of taking away a healthy boundary.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all podcast episodes.Donate and support the podcast: Captivate Tips/MembershipsSubscribe and never miss an episode: Listen to The SEO Mindset PodcastCopyright 2026 Sarah & Tazmin

Barry and Jess Texeira have a discussion with Dr. Jaime Hoerricks, a special education teacher and author who shared her experiences as an autistic gestalt processor. Jamie explained how her holistic, relationship-based approach to teaching has helped improve outcomes for her students, particularly those who process language and information in a gestalt manner. She emphasized the importance of understanding and supporting students' unique ways of learning and communicating, rather than trying to fit them into traditional academic molds. The discussion also touched on the challenges faced by gestalt processors, including trauma and misdiagnosis, as well as the need for more inclusive and supportive educational practices.Find more info on our WebsiteCheck out the episodes on this special series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who's in your inner circle, and what five people you spend the most time with?Are they helping you thrive or holding you back?This week, Tazmin discusses why your inner circle is important, and walks you through an easy strategy to help you surround yourself with the right people.About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an emailCheck out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook.Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime.Check out all episodes.

Jake and Kim take a deep dive into the Knightmare game books by Dave Morris.Presented by Jake Collins and Kim Stewart-CrossleyDrafted and edited by Jake CollinsDave's Goodreads BibliographySupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Barry and his guest David Kaufer engage in a “no holds barred” critique of the small group of naysayers who have challenged the rights of non-and minimally, speaking people to have access to their preferred and most effective modes of communication. David shares his knowledge from two perspectives, a dad whose teenage son has experienced success with assisted communication, and as an author and advocate for autistic individuals who has a sharp eye for calling out the misinformation and hypocrisy of those who challenge the lived experience of countless non-speakers, family members and professionals. As part 2 of this three-part series, we also specify how evidence-based practice has been misrepresented by the naysayers.Learn more on our websiteCheck out the episodes on this special seriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, physician and scientist Dr. Robert Malone—known for his early work in mRNA vaccine technology—shares the story behind his journey into homesteading. From early farm work to rebuilding a farm in rural Virginia after significant financial setbacks, he reflects on how life on the land has shaped his perspective. Join us for this episode to hear more about his story, his farm today, and why homesteading remains central to his life even alongside a demanding public career. In this episode, we cover:- Robert shares the story behind his homesteading life: early years working on farms and learning practical skills long before his scientific career- The financial setbacks that impacted him along the way, including major losses during the Great Recession and the decision to start over again- Finding their current farm in rural Virginia and slowly rebuilding the property from raw hay land- What life looked like in the early days: living in a construction trailer with no power or water while restoring old farm buildings- A look at Robert's current farm today, including horse breeding, orchards, poultry, and a growing collection of livestock- Why homesteading remains central to his life despite a demanding public career and frequent travel- How the farm provides perspective and a mental reset from high-pressure work- Reflections on the values behind homesteading, stewardship of the land, and building a life with intentionView full show notes and transcript on the blog + watch this episode on YouTube.Thank you to our sponsors!KubotaUSA.com | Providing the right equipment to keep us moving, shaping, and growing America's farms, fields, and constructionPremier1Supplies.com | Your one-stop shop for a variety of homesteading supplies and expert adviceRESOURCES MENTIONEDExplore Dr. Robert Malone's websiteCheck out his books:- PsyWar: Enforcing the New World Order- Lies My Gov't Told Me: And the Better Future Coming- Novel Coronavirus: A Practical Guide for Preparation and ProtectionFollow his latest work on SubstackCONNECTDr. Robert Malone | Website | X | Media Homesteaders of America | Website | Instagram | Facebook | YouTube | Pinterest

The next episode in Ross Thompson and Jake Collins' audio series. Can the team survive the challenges ahead of them, or will the Opposition have the last laugh?JAKE COLLINS as Treguard, Michael, Gumboil, MerlinROSEY COLLINS as Marta, Sidriss, MaldameAMY DAVIES as ElitaANDY MARSHALL as AlecROZ PEARSON as ShannonCASSANDRA SMITH as AbiROSS THOMPSON as Pickle, Motley, NemanorEdited by ROSS THOMPSON and JAKE COLLINSWritten by JAKE COLLINS & ROSEY COLLINSRunning Time: 30:00Support us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzine The Olden Days podcast Jake's Audio Commentaries Knightmare: The Lost Series (original cut)

The team from Canvey Island are questing for the cup. Will they succeed on getting their hands on the fabled chalice?JAKE COLLINS as Treguard, Phelheim, MichaelROSEY COLLINS as KimberliteGEMMA DWARWOOD as ChelseeGREG FORD as DwayneANDY MARSHALL as AlecMARTIN ODONI as TaylorROZ PEARSON as ShannonCASSANDRA SMITH as Abi JULIET THOMPSON as LillithROSS THOMPSON as Pickle, Motley, SmirkenorffALEX WEAVER as RichardEdited by ROSS THOMPSON and JAKE COLLINSWritten by ROSS THOMPSON and JAKE COLLINSSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

IT'S A REMODELED LOVE PODCAST TAKEOVER! Featuring our two favorite Black polyam icons, Chaneé Jackson Kendall and Evita Sawyers.Check out Evita's WebsiteCheck out Chaneé's Website---00:00 Introduction and Personal Signals02:54 Celebrating Black History Month and Polyamory06:01 Building Community in Non-Monogamy09:02 Navigating Ideological Differences in Polyamory12:01 The Importance of Friendships in Non-Monogamy15:04 Creating Spaces for Black Polyamory18:03 The Metamour Bill of Rights20:57 Cultivating Compersion in Relationships24:03 The Rise of Polyamory During the Pandemic27:00 Defining Polyamory and Community Integrity30:02 The Evolution of Non-Monogamous Practices33:11 Current Projects and Future Directions35:54 Reflections on Black Polyamory and Closing Thoughts

In the following episode Tom Eckert and Dina Berrin explore the phenomenon of Burnout and being out of sync through the lens of the Numerology of Timing. They explore how one can mitigate stress, frustration and inner-conflict by understanding one's numerological yearly cycles and core numbers.Check out Dina Berrin's ⁠Website⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundamentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Study Numerology Course⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the FIRST COURE EVER on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Number Combinations!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete ⁠⁠⁠⁠⁠⁠⁠⁠⁠Numerology Certification ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Program⁠⁠⁠⁠⁠⁠⁠⁠⁠, from beginner to ExpertTo read more and book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Professional Numerology Reading⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Numerology Group⁠

I sat down with Dave Keeshan. An engineer, science comedian, and sharp cultural observer. Who's lived and worked across Ireland, Australia, the U.S., and beyond. What starts as a conversation about microchips and engineering turns into something bigger. How fragile modern systems really are. Why supply chains are a house of cards, and how much they effect us. Even in our daily life technology runs most people's lives. You never stop, and think about it until you set aside the distractions.We dig into semiconductor shortages, subscription culture, planned obsolescence. Why “smart” tech often makes things dumber. Breaking down everything from aviation systems, and GPS reliance. To why legacy tech sometimes survives because it's harder to hack. There's humor throughout, but it's grounded in lived experience. From working at Bell Labs, and Intel. Watching innovation get strangled by profit models and walled gardens.This episode is about seeing the world clearly not hype, not fear. Just an honest look at engineering, comedy, and culture colliding. Seeing what happens when systems designed to be invisible suddenly matter.Where to Find Dave Keeshan?

Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we're joined by April Stroink, a Certified CFO and advisor who works with health and wellness professionals to help them build financial calm, not just chase more money.This is a grounded, non-judgmental conversation about why so many women feel anxious, avoidant, or behind when it comes to money, and how much of that comes down to what we were never taught.We talk about money as both a practical and emotional topic, from generational money stories and “girl math,” to social pressure, debt, and the constant feeling of trying to keep up in a system that feels stacked against us.April breaks down why traditional budgets often fail, how simple systems can reduce financial stress, and what she calls a margin of safety, the difference between a financial crisis and a manageable problem.In this episode, we cover:Why money feels so emotional (and why that's not a flaw)How avoidance keeps people stuck, and how to break the cycleWhat “financial calm” actually looks like in real lifeWhy budgets don't work for most peopleHow to create a margin of safety, even with debtSimple, realistic money systems that reduce anxietyHow to start engaging with your finances without shame or overwhelmIf you've ever felt embarrassed about money, scared to look at your bank account, or unsure how you're supposed to build a future while juggling rising costs and debt, this episode is for you.

Isobel and her team continue their quest for the Shield, but do they have the wits to outsmart a hobgoblin?CLYM ANGUS as KeiranJAKE COLLINS as Treguard, Hordriss, Britney, BlackthornROSEY COLLINS as Izzy, Linda, KimberliteAMY DAVIES as KeeleyROY JACKSON as DaveJORDAN MUNN as SamROSS THOMPSON as Pickle, Snapper Jack, MotleyDAMON WAKES as DanielEdited by ROSS THOMPSON and JAKE COLLINSWritten by JAKE COLLINS & ROSEY COLLINSSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Theme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke

The team venture further into the Dungeon of Deceit.CastClym Angus as KeiranJake Collins as Treguard, Merlin, HordrissRosey Collins as Izzy, MaldameJordan Munn as SamRoss Thompson as Pickle, Nemanor, Rothberry, Snapper JackDamon Wakes as DanielEdited by Ross ThompsonWritten by Jake CollinsSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

We couldn't resist it forever. It's been 9 years, hard to believe, but the Dunshelm Players are finally back in action. A completely new, standalone project with no links to any previous work, All must surely be an illusion is essentially a parody of modern society, with a warning about the degree of danger posed by modern computer imagery, as compared with the more basic type Knightmare itself used back in the 1990s.It features debuts for Jason Karl (who was a dungeoneer in season 2, and later went on to a career as a television presenter), Kim Stewart-Crossley of the Temporal Discussion podcast, Kim Harder (wife of Martin H), Laura Bean, Scott Evans (a dungeoneer in season 3 of Knightmare), and Rea Pearson (a team advisor in season 5).As ever, the play is not set at Christmas, includes no reference to Christmas whatsoever, and is entirely unrelated to Christmas, and so it will be available to listen to during the Christmas period 2025, as yet another non-festive festive offering.Nice to bring back an old tradition.CastJason Karl as TreguardAndy Marshall as CarlKim Stewart-Crossley as EmmaAmy Davies as AmyMartin Harder as TonyKim Harder as Council CallerRoss Thompson as HughMartin Odoni as NeddyLaura Bean as MillyJake Collins as Alec and Inspector Jim BoyleScott Evans as PolicemanRosey Collins as Bank TellerRea Pearson as Sergeant TheodoraWritten and edited by Martin OdoniIntro music: Colossus - by Kevin MacLeodOutro music: Unpromised - by Kevin MacLeodVisit our ⁠⁠⁠Website ⁠⁠⁠Check out our socials:⁠Bluesky⁠   ⁠Twitter/X⁠   ⁠Mastodon⁠   ⁠Facebook⁠   ⁠Instagram⁠   ⁠Threads⁠Check out our ⁠⁠⁠Redbubble Store⁠⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠⁠Zedge⁠⁠⁠Jake's stuff:⁠The Eye Shield fanzine⁠⁠The Olden Days podcast⁠⁠Jake's Audio Commentaries⁠⁠Knightmare: The Lost Series (original cut)⁠

Think your art isn't licensable? Wrong. Cat Coquillette is here to shatter every myth holding you back from royalties, confidence, and freedom. In fact, this episode is a masterclass in how artists actually get their work onto products at companies such as Target, Anthropologie, Netflix, Disney, and beyond. Within months, Cat was earning enough through licensing to pay her rent. Within a year, she quit her day job. Today, she runs a global brand from her laptop in Thailand. In this episode, we dive deep into the licensing world. The truth, the myths, the mistakes, the contracts, the payouts, and the timelines no one tells you about. Cat explains how to pitch manufacturers, how to know if your art is licensable, how royalties work, and how to protect yourself legally so you never end up with a sad little 76-cent royalty check.  What you'll learn: Why your art doesn't need to be perfect to be licensable How to identify trends without selling your soul The simplest way to pitch manufacturers today How royalty payments actually work And how to know if licensing is right for your art practice This episode will light a fire under you. Whether you're brand new or dreaming big, Cat gives you the exact steps to start today.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Extended! You can snag the Color Course for Rebels Bundle until January 1st. Enjoy the Color Course for Rebels 101+102, The Mother Color™ Course, and Instagram for Artists for just $207: https://www.jodiekingart.com/offers/FtkRAtLt/checkout  Check out Cat's Website Check out Cat's Full Collection Deck that she has graciously shared with us: https://catcoq.com/licensing-expo-2025   See the Courses Cat Has to Offer; Especially her course on licensing - The Art of Collections™ View Cat's Portfolio Learn More about Cat's Private Mentorship Community, The CatCoq Collective™: https://www.catcoq-collections.com/  Society6: www.society6.com  Jessi Raulet, who owns EttaVee, is an abstract artist who is successful in licensing her art. View her work.  Interested in attending a live workshop? Stay up to date on my upcoming in-person workshops here: https://jodieking.com/workshop Cat's Agency: Jewel Branding Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast 

In this episode, host Tracy Moore-Grant and guest Suzanne Winlove-Smith discuss the final chapter of the Divorce Amicably book, focusing on closure and healing after divorce. They explore the emotional trauma associated with divorce, the importance of seeking help, and the transition from a shared identity to an individual one. Suzanne shares insights on managing emotional triggers, the grieving process, and practical tips for transforming negative energy into positive action. The conversation emphasizes the need for support, planning for the future, and modeling healthy behavior for children during and after divorce.If you're navigating the emotional chaos of divorce and ready to step into a more grounded and empowered version of yourself, Suzanne can help.Based in Canada – working internationallywww.thecleandivorce.comFree consultation available on her websiteCheck out her Divorce Journal for just $10 – a step-by-step tool to process pain and accelerate healing.

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.In this episode of A Productive Conversation, I sit down with James Kimmel Jr., JD — a Yale lecturer, lawyer, and leading researcher on the neuroscience of revenge. His new book, The Science of Revenge: Understanding the World's Deadliest Addiction—and How to Overcome It, explores why our brains crave retaliation and how forgiveness can literally rewire us toward peace.Our conversation begins with a deeply personal story that shaped James's life's work and unpacks how revenge functions like an addiction — one fueled by pain, dopamine, and unchecked desire. What follows is a fascinating look at how our minds process grievance, why forgiveness is a neurological superpower, and how awareness can keep us from being consumed by cycles of anger and retaliation.Six Discussion PointsHow a violent act of bullying led James to study the neuroscience of revengeThe brain's pain and reward circuits — and how they make revenge feel like a drugWhy grievances compound and can trigger impulsive reactionsThe distinction between self-defense, grief, and revengeHow forgiveness shuts down the brain's pain network and restores self-controlWhy awareness, reflection, and tools like journaling can help break the revenge cycleThree Connection PointsGet James's bookVisit James's websiteCheck out the Miracle Court appThis conversation reminded me that the pause — that small, deliberate moment between grievance and reaction — can change everything. James's work shows us that forgiveness isn't about excusing others; it's about freeing ourselves. I hope this episode helps you reflect on where small moments of release might lead to greater clarity, peace, and yes, productiveness.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

Do you ever feel like you're doing your work alone—trying to grow your ministry, podcast, or business in isolation? Maybe you've joined groups that never really connected, or you've wondered where to find other faith-filled entrepreneurs who truly get your mission. If you've ever wondered, “Where are my people?”—this episode is for you.Amy Brooks, founder of Catholics Online, is here to discuss building a faith-based community rooted in collaboration, generosity, and purpose. Amy shares how a simple desire to connect and support other Catholic creators turned into a vibrant, global network of nearly 400 members—and what every Christ-led entrepreneur can learn from her journey. You'll hear:The story behind Catholics Online and Prayer, Wine, ChocolateWhy true collaboration multiplies impact and helps more people encounter ChristHow to discern whether starting a community is truly your callingPractical advice for networking, building relationships, and finding your people online

New York grit meets artistic flow. Ama Agyemang opens up about leaving behind civil engineering. Finding tattooing through sheer persistence. What it really takes to survive as an artist in Brooklyn. From drawing at a Blink Fitness front desk to tattooing on fake skin. Even their own body, Ama built a portfolio the hard way and that grit is what got them through the door.We dive deep into hustle culture, what it means to stand out as a New Yorker in Texas. Why tattooing is more than ink it's ritual, connection, and energy. Exchanged between artist and client. Ama doesn't just talk about technique, but about smell, sound, and spirit art. As something lived, not just practiced. Their story is proof that passion pulls you forward even when the paycheck doesn't.Where to Find Ama Agyemang?

Tune into Season 3, Episode 6 of The Restoration Club podcast for a powerful conversation that goes beyond business.This week, hosts Danny Christiansen and Ryan Grammatico sit down with Ryan Cummings of Palmetto & Pine Golf Co. Ryan shares the raw, honest story of relaunching his brand, navigating the challenges of entrepreneurship, and—most significantly—finding Jesus along the way. This episode is a must-listen for anyone rebuilding, refocusing, or simply seeking inspiration in their work and faith journey.It's a story of restoration in both life and business.Don't forget to connect with us!Website: Check out more stories at www.restorationclub.coInstagram: Follow our journey and join the conversation: @restoration_club

In Episode 124 of The Eat for Endurance Podcast, I'm joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps:8:53: Triathlon nutrition34:20: Body composition and endurance trainingAlex and I discuss:How fueling strategies differ across swimming, cycling, and runningCommon nutrition mistakes triathletes makeHow to build a solid pre-race meal, why fueling on the bike should be a “mobile buffet," and other race-day logisticsTroubleshooting fueling and other challenges during long-course triathlonsWhether or not endurance athletes should pursue body comp goals during training (Alex has a slightly different take on this one)Which types of athletes should not be working on body comp changes Why a performance and health-first approach should guide nutrition decisionsHeads up – we talk a lot about body comp for athletes in this episode, and it is a very nuanced topic. While "getting leaner" is a common goal for many active people, I want to be clear: your health, performance, and worth do NOT depend on you being "lean," however you define that. It's okay to want to change your body composition, and for some athletes, this can be done safely in certain situations. It's also okay (and for some athletes, very necessary) to NOT chase body comp goals, ever. So please take care of yourself, and remember - your body is meant to change over time.  

Themes: Trauma, Ayurveda, Self-Discovery Episode: Do you find yourself processing recent world events as your own trauma? With access to so many social media platforms right now, it can open us up to events that can potentially traumatize us. In today's episode, Dr. Jeannine Rashidi, an Ayurvedic doctor, best-selling author of Abundance Beyond Trauma, and founder of Goodbye Tension, shows us how to use the trauma in your life as a resource to get to know yourself better and to alchemize negative life experiences. Listen to this episode if you've been traumatized in your life, whether by childhood trauma, unknown trauma, or micro traumas throughout your life, to learn how to reprocess these events and access your abundant joy.  Show Notes: - A look into Jeannine's trauma and how it led to her becoming an Ayurvedic doctor - An example of a micro trauma that has affected someone throughout their whole life - How to recognize that you've experienced a traumatic event that has impacted your life - Essentially, we all have some kind of trauma - How Jeannine uses your senses to process micro traumas - How Jeannine uses Ayurveda with regard to trauma Resources: - Get more from the Vital-Side Podcast here - Email podcast@vital-side.com if you're interested in being a guest or have topic ideas - Check out the FREE I'm Triggered Pocket Guide -Visit Jeannine's Website - Check out Jeannine's book or online course - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide  

After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends. Whether you've been with us from the beginning or found us more recently, we hope this episode leaves you with inspiration to carry forward the spirit of The Mom Hour in your everyday life.You've let us into your ears and your lives, and we are endlessly grateful. Thank you for making The Mom Hour what it's been.HELPFUL LINKS:The Mom Hour Listener Community still exists and will not be going away anytime soon!Episodes Mentioned:Self-Care As Self-Preservation: Episode 104Talking About Our Own Kids. Or Not: Episode 364Meagan will be recording an audiobook for her new book The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's Next. Keep an eye out for it in the future!Don't forget about us—we're not disappearing! Come find us in our new internet “homes” and let's stay connected.You can find us over on Substack @ The Kettle with Meagan Francis and Home Again.Learn more about our new podcast Midlife Lady Leisure PursuitsOTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would you like to accomplish before your next milestone birthday? Today Meagan and Sarah share our personal “five before fifty” lists, giving ourselves the next few years to check off some aspirations both lofty and silly (think big travel goals, creative dreams, home improvements and outdoor adventures). Whether you're approaching 30, 40, 50, or just love a good life list, this episode will get you thinking—and maybe even writing your own!HELPFUL LINKS:Listen to our new podcast, Midlife Lady Leisure Pursuits, available now on Amazon Music, Apple Podcasts, Spotify, or wherever you like to listen. You can also follow us on Substack for email reminders and the full show notes experience.Meagan is currently becoming certified through this Tea Sommolier ProgramEpisodes From The Archives You May Enjoy:2022 Goals & Intentions (What We Said, How It Went & Where Life Surprised Us)New Year Mantras For Your Motherhood Era: Episode 498OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is slippery—especially when you're standing in midlife, looking both forward and back. Today Meagan and Sarah continue unpacking one of the most elusive and shape-shifting concepts we wrestle with: time. How do we imagine the future, how do we plan for it (tarot cards, anyone?), and how does our relationship to longterm planning and future-casting change in our forties? We explore the common traps we fall into when envisioning what's next, the lessons that still haven't quite landed, and how midlife has reshaped our goals, timelines, and even the way we dream. Join us!This is Part 3 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and Part 2: Time-Saving, Time-Shifting, Time-Surrendering.HELPFUL LINKS:Meagan mentioned the author Jon AcuffEpisodes From The Archives About Time7 Habits Of Moms Who Make Time For Reading: Episode 492The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485Time Management For The Season You're In: Episode 483OTHER HELPFUL LINKS:Order Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a decade of sharing the ups and downs of motherhood, we're wrapping up The Mom Hour this month—and taking one final episode to update you on the kids who've grown up alongside this show. From 12 to 27, our eight kids have been a background-but-constant presence on the podcast, and today we'll share where they are now and how they're each thriving in their own way. Join us!HELPFUL LINKS:What's Great (Lately!) About Our Eight: Episode 470What's Great (And Less-Great) About Our Eight: Episode 152Motherhood From "The Other Side" A Commencement Address For Parents by MeaganOTHER HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As kids grow up, it's the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid's menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It's a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.HELPFUL LINKS:Sarah mentions Rebecca Woolf's Substack post on the grief of downsizing when your kids grow up.Episodes from the archives you may enjoy:Mourning The End Of The Baby-Having Years: Episode 418Growing Families, Grown Kids, And The “Someday Family Dinner Table”: Episode 372OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we'll miss most about The Mom Hour, and Erica prompts some reflection on what we're most proud of as moms. And Ann? She's eager for the scoop on what's next—listen to find out!HELPFUL LINKS:The Evolution Of Friendships In Motherhood, Part One: Episode 474The Evolution Of Friendships In Motherhood, Part Two: Episode 478What's Great (Lately!) About Our Eight: Episode 470Midlife Lady Leisure Pursuits: Episode 484Books Mentioned About Writing (affiliate links):Ann Patchett's memoir Truth & Beauty: A FriendshipStephen King's On Writing: A Memoir of the CraftAnne Lamott's Bird by BirdOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah's perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what's next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members. Enjoy!HELPFUL LINKS:Listener Question episodes from the archivesHow Do You Know What's Next?: Episode 503Our team members Katie Gouldner and Catie Parrish launched a new podcast Chasing The SparkA list of podcast recs from The Mom Hour Listener Community on Facebook.OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern society loves the concept of ‘saving time' – but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies – and products – unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.This is Part 2 of a three-part series about Time running this spring. Check out Part 1: On Balance & Busy-ness and come back next month for Part 3.HELPFUL LINKS:Episodes From The Archives Similar To This Topic:The Lazy Genius Helps Fix Our Time Management TroublesTime Management For The Season You're InHow Do I Make Time For It All?The Life-Changing Magic of Opting OutWe both have this rice cookerOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some days we're the “Sure, why not?” mom, and other days we're the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it's not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time. Enjoy!HELPFUL LINKS:Episodes From The Archives You May Enjoy:Meagan Schools Sarah on Parenting Teens: Episode 310Nurturing Grandparent-Grandkid Relationships: Episode 390Giving Ourselves Credit & Compassion: Episode 506We Hate Fun: Episode 109OTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.