Podcast appearances and mentions of Mary Johnson

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Best podcasts about Mary Johnson

Latest podcast episodes about Mary Johnson

All Fights Considered!
215. Is Seesaw a Weapon? (w/ Mary Johnson)

All Fights Considered!

Play Episode Listen Later May 9, 2025 90:24


The spectacular Mary Johnson joins us (via zoom) once again! We do maybe our most inscrutable fight yet with Italian brainrot memes, and then we replace a bunch of our body parts with weaponry.THE FIGHTSItalian Brainrot Wars (00:14:44-00:46:15)Weapon/Body Part Swap (00:46:15-01:23:58)Causes we care about.Fight Court!

The Book of the Dead
Chapter 99: A Missing Woman, Two Murders, and a Confession Ignored-What happened to Keeshae Jacobs?

The Book of the Dead

Play Episode Listen Later Apr 9, 2025 31:36


In 2016, 21-year-old Keeshae Jacobs disappeared after telling her mom she would return the next day. Nearly a decade later, she's still missing—but someone has admitted to knowing what happened.In this episode, I expose the disturbing connections between Keeshae's disappearance and the 2022 killing of Ashley Fowler—whose alleged killer also claimed responsibility for Keeshae's disappearance. I also cover the tragedy that befell the Jacobs family mere months after Keeshae's disappearance, leaving her mother heartbroken and devastated Why was his confession never pursued? Why has this case gone cold despite multiple opportunities for answers and why was a mother, desperate for answers ignored by the police?  how many families have to suffer before justice is taken seriously?We honor Keeshae's story, advocate for the families affected, and ask the questions law enforcement hasn't. This is more than a mystery—it's a failure of justice.If you have any information leading to the whereabouts ofKeeshae's remains, please Call Richmond Police at (804) 646-5100 Or Crime Stoppers at (804) 780-1000 You can also contact the Black and Missing Foundation via blackandmissinginc.comConnect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for The Last Trip:he Last Trip is a true crime podcast exclusively investigating missing and murdered victims that were living their best lives… on vacation.Jaimie Beebe, co-host of the popular True Crime podcast “Strictly Stalking”, brings together the two things she's most passionate about: True Crime & Travel.  Through her own solo travels around the world she has a unique perspective on staying alive in paradise.  Join Jaimie as she recreates someone's last days in paradise on The Last Trip.Listen hereFor a full list of sources, please head to botdpod.comBamfi. (2023, August 21). The consequences of “Missing White Woman Syndrome” BAMFI. https://blackandmissinginc.com/the-consequences-of-missing-white-woman-syndrome/Baxter, J. (2023, April 19). She Texted Her Mom to Say She Was Safe Then Vanished: Where is Keeshae Jacobs? Medium. https://medium.com/@jennbaxter_69070/she-texted-her-mom-to-say-she-was-safe-then-vanished-where-is-keeshae-jacobs-5a985a836590Burkett, J. (2023, May 12). What does his conviction in a Florida woman's murder mean for the Keeshae Jacobs case in Richmond? CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/otis-tucker-guilty-may-12-2023Burkett, J., & Freeman, V., Jr. (2017, January 10). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/2017/01/09/crime-insider-missing-womans-brother-murdered-at-richmond-motelBurkett, J., & Staff, W. C. 6. W. (2024, April 28). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/toni-jacobs-missing-persons-day-event-richmond-virginia-april-27-2024Childress, A. (2022, September 26). Vanished but not forgotten, new details into disappearance of Keeshae Jacobs. abc8News. https://www.wric.com/news/vanished-but-not-forgotten-new-details-into-disappearance-of-keeshae-jacobs/Cohen, L. (2021, October 2). These families want help finding Keeshae Jacobs, Mary Johnson, Alicia Navarro and hundreds of other missing people. Here's why you might not have heard of them. CBS News. https://www.cbsnews.com/news/gabby-petito-keeshae-jacobs-mary-johnson-alicia-navarro-missing-people/Dateline: Missing in America podcast covers the 2016 disappearance of Keeshae Jacobs in Richmond, Virginia.(2024, July 18). NBC News. https://www.nbcnews.com/dateline/dateline-missing-america-podcast-covers-2016-disappearance-keeshae-jacobs-richmond-n1297692Freeman, V., Jr. (2017, December 1). Foul play is now suspected in disappearance of Keeshae Jacobs. CBS 6 News Richmond WTVR. https://www.wtvr.com/2017/11/30/foul-play-suspected-in-disappearance-of-keeshae-jacobsKeeshae Eunique Jacobs – The Charley Project. (n.d.). https://charleyproject.org/case/keeshae-eunique-jacobsLayne, T. (2021, October 2). CBS 6 News Richmond WTVR. CBS 6 News Richmond WTVR. https://www.wtvr.com/news/local-news/where-is-keeshae-jacobsLuperon, A. (2023, September 18). Man sentenced for bloody hammer murder is linked to another woman's disappearance. Law & Crime. https://lawandcrime.com/crime/man-who-murdered-woman-with-hammer-then-tried-to-use-soda-to-wash-off-his-fingernails-is-linked-to-another-womans-disappearance/Montilla, D. (2023, September 26). ‘I just want justice': Investigation continues into disappearance of Keeshae Jacobs. https://www.12onyourside.com. https://www.12onyourside.com/2023/09/26/i-just-want-justice-investigation-continues-into-disappearance-keeshae-jacobs/Mother heartbroken after son's accused murderer released on bond. (2017, January 23). abc8News. https://www.wric.com/news/mother-heartbroken-after-sons-accused-murderer-released-on-bond/Murder suspect released on bond. (2017, January 10). abc8News. https://www.wric.com/news/murder-suspect-released-on-bond/Otis Tucker - Arrest affidavit. (n.d.). DocumentCloud. https://www.documentcloud.org/documents/23980158-otis-tucker-arrest-affidavit/Ryan, B. (2023, May 13). ‘The worst pain in our life:' Mother of 3 brutally murdered, killer awaits sentencing. Action News Jax. https://www.actionnewsjax.com/news/local/mother-3-brutally-murdered-killer-awaiting-sentencing/XEICJKJU4NEWVE4Y32D6FQVGTI/Sederstrom, J. (2023, December 20). What happened to a 21-Year-Old woman last seen out with friends? The mystery haunts her mom. Oxygen. https://www.oxygen.com/crime-news/keeshae-jacobs-missing-persons-case-what-to-knowSriraman, S. (2024, July 11). Richmond Police announce major update in Keeshae Jacobs murder case. abc8News. https://www.wric.com/news/local-news/richmond/richmond-police-announce-major-update-in-keeshae-jacobs-murder-case/Tabackman, L. (2019, June 5). Mother of murdered Richmond man frustrated with killer's sentence. CBS 6 News Richmond WTVR. https://www.wtvr.com/2019/06/04/mother-of-murdered-man-frustrated-with-killers-sentenceTron, G. (2023, December 20). “Begging Them To Please Help Me,” Who is Keeshae Jacobs And Why Was Her Disappearance Ignored? Oxygen. https://www.oxygen.com/true-crime-buzz/who-is-keeshae-jacobs-missing-woman-included-in-black-and-missing-on-hbo-maxUnsolved, S. O. T. (2019, April 14). The disappearance of Keeshae Jacobs. Stories of the Unsolved. https://storiesoftheunsolved.com/2019/01/21/the-disappearance-of-keeshae-jacobs/WTVR CBS 6. (2024, May 6). Mom's heart is “broken and heavy” after Richmond Police update on missing daughter Keeshae Jacobs [Video]. YouTube. https://www.youtube.com/watch?v=QrIgZ1rpdGs

Tread Lightly Podcast
101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

Tread Lightly Podcast

Play Episode Listen Later Feb 1, 2025 34:50


Is cross-training just for injured runners, or could it unlock your best running performance? We are joined in this episode by Mary Johnson, a running coach who recently ran a 3:08 at CIM. Mary has embraced cross-training as both an athlete and a coach; in this episode, she shares how it's helped her get faster - and how it can do the same for you.  In this episode, you'll learn: What counts as cross-training for runners? If all runners benefit from cross-training How doing workouts in cross-training can improve your fitness If your heart rate is the same on cross-training workouts How to motivate yourself to do cross-training If cross-training is ever detrimental for runners Mary has been a running coach since 2016 and is the founder of the popular Lift Run Perform coaching group. You can connect with her at itsamarython on Instagram or email at mary@liftrunperform.com.

Freedom Church
Pray | Lifting Each Other Up | Pastor Nathan and Mary Johnson | Freedom Church

Freedom Church

Play Episode Listen Later Jan 19, 2025 36:16


Join us this week for the third message in our series, "Pray," with Pastors Nathan and Mary Johnson.

The Big One: Your Survival Guide
LA Wildfires Special Coverage with Jacob Margolis

The Big One: Your Survival Guide

Play Episode Listen Later Jan 13, 2025 43:48


LAist Science Reporter Jacob Margolis puts the wildfires and the devastation throughout Southern California into context and explains the science of the fires. In this hour, Margolis speaks with several experts about what we know about current wildfires burning across region, their resulting air quality questions, how to make sense of fire updates, and hears from former firefighters. Guests: Derek Bart, retired LA County Fire Captain Clare Frank, former Cal Fire chief of fire protection and author of the book Burnt: A Memoir of fighting fire Mary Johnson, principal research scientist and manager of the Allergy, Climate, and Exposomics Lab at Harvard Scott Stephens, professor of fire science at UC Berkeley Jill Replogle, LAist Correspondent

The Thoughtful Entrepreneur
2075 – Mastering the Art of Customer Engagement with Mary Johnson

The Thoughtful Entrepreneur

Play Episode Listen Later Nov 26, 2024 22:11 Transcription Available


The Power of Personalization: Enhancing Buyer Engagement Through Conversational DesignIn the latest episode of "The Thoughtful Entrepreneur," host Josh engages in a compelling conversation with Mary Kathryn Johnson, also known as MKJ, a founder, podcast host, and CEO. MKJ brings her expertise in helping entrepreneurs accelerate the buyer's journey through conversational and category design. This episode is a treasure trove of insights for entrepreneurs navigating the crowded digital marketplace. Let's dive into the key takeaways and actionable advice shared during the episode.Mary Kathryn emphasizes that in today's saturated business environment, simply being louder or more visible is not enough. Entrepreneurs must find ways to stand out by being specific and personalized in their messaging. She highlights the importance of identifying your unique selling proposition, tailoring communication to address the specific needs of ideal customers, and ensuring consistent branding across all platforms. Additionally, MKJ stresses the importance of focusing on the buyer's journey rather than just the sales journey, which involves understanding the potential buyer's needs, preferences, and pain points.MKJ's expertise lies in helping entrepreneurs design conversations that facilitate trust and engagement. She discusses the role of interactive video as a powerful tool for enhancing engagement, introducing "Relatable," a platform for creating interactive video content. Mary Kathryn underscores that relationships are built over time and require trust, advocating for consistent communication, value-driven content, and personalized follow-up messages. By focusing on the buyer's journey, leveraging technology, and being authentic, entrepreneurs can create a more effective and engaging approach to business that fosters trust and drives success. For more information, explore Mary Kathryn's work at callmemkj.com and engage with her on social media platforms.About Mary Johnson:Mary Kathryn Johnson, known as MKJ, is a dynamic CEO and M.I.S.C.H.I.E.F. Maker (Mindset Impact Strategic Catalyst Helping Innovative Entrepreneurs FOCUS). With over 20 years of experience in online business and marketing, MKJ helps entrepreneurs, CEOs, and leadership teams gain clarity and focus on what makes their business unique, and how to communicate that difference to both internal and external customers.MKJ specializes in guiding businesses away from the crowded Attention Economy and outdated sales strategies like lead generation and sales funnels. Instead, she focuses on the Relationship Economy, demand generation, and optimizing the buyer's funnel. Her approach shortens the sales process, increases customer retention, and creates communities that actively promote businesses through Word of Mouth.MKJ is also the host of the M.I.S.C.H.I.E.F. Maker podcast, where she shares insights on helping businesses thrive by connecting with customers in more meaningful, lasting ways.Apply to be a Guest on The Thoughtful Entrepreneur: https://go.upmyinfluence.com/podcast-guestLinks Mentioned in this Episode:Want to learn more? Check out Mary Kathryn Johnson's website athttps://www.callmemkj.com/Check out Mary Kathryn Johnson on LinkedIn athttps://www.linkedin.com/in/callmemkj/Don't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time!More from UpMyInfluence:We are actively booking guests for our The Thoughtful...

Harvard Thinking
Plastic in our blood? That's a problem.

Harvard Thinking

Play Episode Listen Later Oct 23, 2024 28:45


Our planet is filled with plastic. On average, we produce 430 million tons every year, most of which is used only for a short period of time and then discarded. But plastic isn't just in the environment: it's now in our bodies. Microplastics have been found in our bloodstreams, lungs, and other organs, and we're only recently beginning to understand how this affects our health. In this episode, host Samantha Laine Perfas, cell biologist Don Ingber, environmental health scientist Mary Johnson, and nanomaterial researcher Philip Demokritou discuss our destructive relationship with plastic.

Townstone Financial
The real debate to watch in on the Townstone Financial Podcast!

Townstone Financial

Play Episode Listen Later Sep 16, 2024 22:27


It's Barry vs. Zach every week talking mortgages, real estate, finance, and going on tangents. Actually, the tangents are probably 90% or more of the show's runtime. Inflation appears to be cooling according to the U.S. Bureau of Labor Statistics. We have Apples down 14%, Gasoline down 10%, Used cars/trucks down 10% Other products don't seem to be moving much like new cars, utility gas service, and breakfast cereal (or dinner cereal depending on the time of day you eat it) Social Security recipients could be seeing a low cost-of-living adjustment this year at 2.5%, says independent analyst Mary Johnson. Compare that to a 5.9% increase in 2022, 8.7% increase in 2023, and 3.2% increase in 2024. Remember to visit www.townstone.com for a FREE mortgage consultation. We'll help you on your next purchase, refinance, home equity product, reverse mortgage... basically all of your residential real estate financing needs under one roof!

The Goddess, The Witch & The Womb
S4 Ep4: Accused, Executed & Exonerated

The Goddess, The Witch & The Womb

Play Episode Listen Later Sep 10, 2024 34:52


Take a walk with the witches in Colonial American history, Joan Wright, Alse Young, Dorothy Good, Mary Johnson, John and Joan Carrington, Rebecca and Nathaniel Greensmith. Joan Wright, also known as the “Surry Witch,” is the first known woman accused of witch craft in the British North American Colonies in 1626. She was a self-proclaimed healer, mid-wife, and a “cunning woman.” Alse Young was the first person executed for witchcraft in the thirteen American colonies in 1647. Witchcraft was punishable by death as one of twelve capital crimes.  If you are a practicing witch and your legacy is an American witch, get to know the first witch that was accused and the first witch that is executed in our country. How have we evolved over the years?  Connect with the Goddesses:  https://www.goddesswitchwomb.com Follow us on Instagram:https://www.instagram.com/goddesswitchwomb/ Follow us on TikTokhttps://www.tiktok.com/@goddesswitchwomb        

Abrabo
Two Women Killed and Fed to Pigs in Limpopo

Abrabo

Play Episode Listen Later Sep 2, 2024 105:09


"SHOCKING ALLEGATIONS: South African farmer and two workers accused of murdering two women, Jane Doe and Mary Johnson, and feeding remains to pigs - the full story!"

Green Street Radio
Living with Climate Change - with Dr. Mary Johnson

Green Street Radio

Play Episode Listen Later Aug 26, 2024 32:52


This week on Green Street, Patti and Doug talk about the EPA's long delay in regulating perchlorate, a chemical now contaminating our food and water, how the air in New York subways far exceeds health standards, and the problem with using recycled plastic for food packaging. Then medical doctor and PhD researcher Mary Johnson of the TH Chan School of Public Health at Harvard University talks about climate change, wildfire smoke, and how new weather patterns are impacting our health.

LEVER Movement Podcast
Maximize Your Marathon Training: W/ Mary Johnson & CIM Program

LEVER Movement Podcast

Play Episode Listen Later Aug 12, 2024 42:51


In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their personal bests. Learn how the LEVER system allows you to increase mileage, prevent injuries, and enhance performance, whether you're recovering from an injury or in peak condition. We'll also discuss who this program is best suited for and how it's tailored to help you run faster, stronger, and smarter. Tune in to discover how incorporating body weight-supported running into your routine can transform your marathon training experience! Perfect for anyone gearing up for the California International Marathon (CIM) or looking to elevate their running game. Don't miss this chance to learn from the experts and get inspired to make your marathon season the best one yet! Links Connect with Mary Johnson: https://www.instagram.com/itsamarython/ Sign Up for CIM Program: LEVER x CIM Program Follow us:  https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/  

Steamy Stories Podcast
I Got Something To Tell You

Steamy Stories Podcast

Play Episode Listen Later Aug 4, 2024


Lapsed catholic woman finds need to confess. By MarthaMcKinley - Listen to the Podcast at Steamy Stories. I'm driving back to see my priest, from the college parish.  Yeah, this catholic girl needs deliverance from some major guilt. No, let's see; how many years has it been? It hit me yesterday, as Robbie & I were driving home. Oh, Gawd! Oh Gawd!Why shouldn't I worry? This probably changes things. No. It definitely changes things! Every thing. I had sex with Bart, a married man. Get it, you rash brain. I'm a married woman who just had sex with another woman's husband. And not simply another woman, but one of my friends. What was I thinking? Obviously, I wasn't. There we were. Robbie was driving. I glanced over at Robbie, driving us home, tapping on the steering wheel and belting out the words to Billie Joel's Only the Good Die Young coming over the radio. “You Catholic girls start much too late.” Did Billy Joel know, too? The irony of it all. I was one of them: a graduate eight years ago of St. Margaret's Academy, an all girls' high school run by the Sisters of Notre Dame. In my four years there, I had had negligible experience with boys-just a handful of dances in the gym at the neighboring Catholic boys' school. I never had a boyfriend. I was never even confident enough in myself to flirt, for I never found the girl looking back at me in the mirror to be anything but plain. In college, no one had even asked me out until my junior year when Robbie did. I was so flummoxed, so flattered, so sure it must be a charity act that I spent the next two years at Macalester in perpetual gratitude, satisfying his every need. And right after graduation, with a BFA in painting, Miss flat chested and shy, but virgin no more Mary Johnson married Mister handsome, self-assured, going places Robbie Dwyer. “I'd rather laugh with the sinners than cry with the saints…” he sang, glancing over at me, suggestively. Did he do it, too? Did he have sex with Robyn in the hot tub after Bart and I got out? It was entirely possible. In the four years since we were married, he had confessed to at least a half dozen women who turned him on. The Swedish lab tech at work with the impossibly long lashes. The buxom Australian hostess at the Sunshine Factory, our friday night watering hole. The neighbor from Kenya with the wide hips and muscular buttocks bulging out her short shorts as she dragged the sprinkler across the lawn. The Vietnamese manicurist, where I got my nails done, with the alluring-demurring smile on her face. My God, he had a fantasy girl from almost every continent. At least he was ecumenical. But had he ever acted on any of these urges…other than acting them out in our bedroom? For whatever reason, his fantasies turned me on. They were so absurd, and far from making me suspicious, when he brought them up in bed at night, I wanted to play along. I became the big-bosomed Aussie who smothered him with her tits, or the wide assed African who yanked on his hose. We would start assuming these roles in all seriousness, but soon be laughing so hard that Robbie would get massive, I would become sopping wet, and we'd fuck fast and furious until we came in great gasps. Then we would kiss and hug, saying all those wonderful words of love to each other, before falling asleep entwined. You know, it's amazing when you find yourself. All my scholarly life I had struggled with reading, writing essays, taking multiple-choice tests. But one thing I loved to do-and was good at-was rendering landscapes in pastel: layering wheat fields with raw sienna, coating barns and silos in brilliant cad red and alizarin crimson, foliating giant cottonwoods with varying shades of sap green, and stretching cobalt shadows across lawns and patios, bending them up walls of grand white farmhouses. I guess, in retrospect, it was how I sublimated my sexuality as a teenager. Years later, post art school-and after having given up on Catholicism-I discovered the co-existence of the creative impulse and drive for sexual gratification. It was then that my artistic successes began. People seemed to respond passionately to my new work. Collectors bought four, five, or six of my pieces. Each new series-the Dakotas, the Mississippi-won me acclaim at venues in Minneapolis, Santa Fe, Denver, and Chicago. I almost couldn't make enough for all the enthusiastic gallery owners. The result was gaining a measure of confidence, not only in art, but in love, which I had formerly never known, and which seemed so natural for others, like Robbie, Bart, and Robyn. Oh my God, I forgot about Robyn, the red-haired nurse-midwife whose house we were just leaving. Robbie fantasized the most about that little spitfire-at least, she's the one who seemed to augment his cock the greatest. I remember his last “Robyn dream,” a mere week ago: he and she were wrestling at the pond's edge after they emerged from a skinny dip on a sultry afternoon. They had started slinging playful insults at one another, until one literally slung a handful of mud, at which point the real fun began. Soon they were coated with a burnt sienna glaze and needing to go back into the water to wash each other off. It made sense, that fanciful notion of his. Water was their thing. Robyn got covered in amniotic fluid when her patient's “water” broke, and Robbie worked as a field biologist with lake flora and fauna. Two science types, always with liquid things to talk about. We had left them in their element, soaking in the hot tub, when Bart and I got out to look at one of his new pastel paintings-our element. Robbie drummed on the steering wheel. “You know that only the good die young…Tell you baby…Only the good die young…” I was feeling really clammy now. What if he and Robyn did fuck in the hot tub? Would that be better-for me? After all, if he did it, why couldn't I? Or… did it spell the end of our marriage? Were we going to become one of those pairs of swinging couples whose relationship divided along fault lines? Little things that once seemed endearing qualities-my need to have everything in its place at home-would become an annoyance to him and an excuse for fleeing to Robyn. Or his insistence in correcting my retelling of a mutual experience-that I formerly had allowed with amusement-would become the hurt driving me to Bart and the consolation of his touch. Jesus, what have I done? What have we done? We? Maybe we didn't do anything. Maybe only I did? And Robbie's trust in me will be shattered forever. I reached over to touch his head, to pull my fingers through his dark, dark umber hair, with waves as luscious as my grassy prairies at sunset. He looked over and smiled, his gaze penetrating my eyes briefly before it returned to the road. “I love when you do that, Georgia,” he teased, using the name of the artist, Georgia O'Keeffe, whom I had been the most influenced by in college. He hadn't fucked Robyn after all. Great. Now I'm the fucker. “I love doing that,” I replied. “You know how much I crave your textures!” Did I sound like the same me? Could he tell anything from the dampness of my fingers? “We'll be home in ten minutes,” he proclaimed. "Can't wait to be in bed with you.“ Suddenly feeling queasy, I replied, “Are you wide awake? I'm so tired, I think I'm going to close my eyes for a bit.” “I'm fine. Another good song!" And he was off, singing in perfect pitch, "But you gotta keep your head up, oh-oh, and you can let your hair down, eh-eh…” Maybe he's too exuberant? I bet he did do it? Do it. Do it. Did I really do it? Did we? Bart and I? Do it? Oh, Father Duffy, it's times like these when I miss those confession sessions… …Bart and I had dried off in front of his fireplace. The bromine from the hot tub was so strong we had taken turns rinsing off in the shower. With towels wrapped around us, we ascended the stairs to his studio and his magnificent nudes. If I relished the feel of textures through my fingers, my eyes delighted in the virtual touch of the skin tones in his paintings: strokes of raw sienna melding into caput mortuum, Indian red into purple violet and Thalo blue. His pastels had been blended with infinite patience, layer upon layer of pigment to create arm, chest, torso, groin, giving the effect of a radiance emanating from within. For someone not in possession of the endowment, he painted the most sensuous breasts-with thick areolas and erect nipples-seemingly emerging from the paper, begging to be sucked. I touched his arm to point out, on a nearby easel, the pair of lovers he was finishing, a man standing behind a woman, their hands holding five passion fruits against her chest. Excitedly, I inquired as to how he got her skin to glow with such warmth of golden ochre and crimson. He nestled my elbow in his palm as he eased me toward the painting and explained his artistic process. It was fun having another artist to talk with, to puzzle out problems of color and value, to compare favorite painters and art philosophies. In college, I had been so head over heals involved with Robbie, that I did my course work, rushed back to the dorm to be with him, and didn't give myself the time to make friends, let alone hang out with established teacher-artists in the art department. My BFA degree had landed me a graphic arts job with Minnesota Life, a glossy recreation magazine, and I spent over a year doing computer artwork, but again, no real artist contacts-and no art opportunities. When my school loans were nearly repaid, and Robbie was making enough for both of us to live on, I went back to painting with pastels. Within two years, I was showing in the Twin Cities; then, six months later, in three other major metropolitan areas. That experience brought me into contact with other artisans, most of them women, all of us doing different subjects. We exhibited together on occasion, got together for group-show receptions, but I never really developed an artistic kinship with any painter-until I met Bart. He leaned into me as we conversed, and I maintained our inertia by pressing back. He took my left hand in his, and slipped his right arm around my back, supporting me as we talked about his lovers' faces; the aura of contemplation; the mysteries of connection, communion, and commitment. I told him how much I liked the piece, and he hugged me with appreciation. And that's when we should have stopped. I could have inquired about the adjacent painting, the woman with the large guava facing the viewer and the man turning away with his smaller one. But I didn't. His hug felt so good. As did the wine, our soak in the hot tub, my newly-found confidence. We rotated toward each other. He brought his lips to mine, and, rather than turn to accept his kiss on my cheek, I met him full on with my own. As our embrace progressed, intoxicatingly, I encircled his lanky waist and felt our towels drop away. With his manliness expanding against my belly and his hand raising tingles up my spine, I devoured his lower lip, squeaking a little in excitement when I felt his tongue enter my mouth. With both hands he lifted up my tiny breasts, his fingers running over my nipples, as ripe as his painted ones, then pulled each with gentle traction, making them ache all the more. I moved off his mouth, and began kissing his chest, lightly brushing the russet hairs with my lips in an ever-expanding oval. Initially passing over his nipples, I returned to suck each to hardness and heard him groan as I bit down on them tenderly. His finger pads moved down my spine to buttocks, backs of thigh, up to hipbones, and, twisting his hands around, his finger nails grazed across to my pussy tuft and up my abdomen to my back again, in a repeating hypnotic loop of arousal. When my tongue repaid his kindness, creating a saliva trail down his midline, my cheek butted into his erection. I turned deftly toward the large head, now deeply violet and glowing as hot as his figures' skin tones. Clumsily, we maneuvered our entangled selves to his model stand, and found our way to sitting upon the shag carpet remnant atop the platform, my mouth locked around him, my juices oozing into the rug. His hand found my slot, and as I drew my teeth up and over his rim, I felt his fingers close around my clit, pinching it rhythmically to our breathing. My shrieks of pleasure were stifled by taking more of his cock deeper in my throat, and, as I rocked onto his hand, he began thrusting into my mouth. “I'm gonna come,” he whispered, urgently. Having climaxed once already, and about to scream again, I was fully prepared to grant him his pleasure. Within seconds a hot bolus shot into my mouth, and this time I gurgled with delight as his flood of warmth quieted my cries. One hand circled my head, his fingers pushing through my perspiring hair. The other, perfumed by my cunt-flower, was rubbed against cheek, neck, and shoulder, all the while he praised my beauty in muffled tones. I regained my resting breathing tempo, but all I could mumble was, “Wonderful, wonderful,” as his cock slowly deflated in my mouth. “You guys up there?” Robbie had hollered from the bottom of the stairs. “Just gazing at some nudes,” Bart had called back, so nonchalantly, I thought that perhaps I had been dreaming all the while. But of course I wasn't. Bart and I had hurriedly wrapped our towels around us. He went ahead of me down the stairs, as I ducked into their bathroom to do a bidet-cleansing of my mouth, then joined everyone below to get dressed and prepare for our departure. “We're home,” announced Robbie. “Let's get right to bed. I love it when you're brominated.” I awoke from one nightmare to go back into what I feared was another. What Robbie pronounced was true. Being brominated meant that by soaking in the hot tub, I was disinfected everywhere, and his tongue could explore my private place with relatively impunity. Any other time, his suggestion would have made me forgo my nightly mouth care, but this evening, I delayed our entry into bed by flossing and brushing-with lots of toothpaste. That would cover up any telltale tastes, but I didn't know if the delay would allow my brain to become re-engaged in love making. Robbie and I have been very honest with each other. Well, I felt I have been completely honest, and I trusted full revelations would have been forthcoming from him. So as we pulled the sheets over our nakednesses, I wondered if I should bare all? “Do I tell him,” I asked myself? Did I want him to tell me-if there was anything to tell? What I knew more than anything was that I needed to have Robbie inside me right now. I had made a terrible mistake, but I needed to be loved by him for who I was-his imperfect wife. The one he comes home to. The one he treasures. The one to him, for all her faults, is the most important woman in the whole world. That's the way I felt about him, after all. My decision was made by default. He began to kiss me on my mouth, his hands roaming over my breasts, his warmth surrounding me, making me forget all about the tryst of two hours prior. I felt wholly consumed by this man, desired in a way I hadn't felt before. He was possessed it seemed, and he ravaged me with his mouth, his tongue, his teeth, gnawing on my neck muscles, biting my nipples, tonguing deeply into my belly button as his fingers poked into my buttocks, scraped down my outer thighs and stroked back up the fronts. His rigidity pressed against me, but I wasn't about to let this end too quickly. I kissed him back. Roughly. Biting his lip, his chin, then along jaw bone to ear lobe. He writhed with the discomfort, but moaned in pleasure, calling out, “Mary Johnson, I love you, love you.” In a trice he was upon me, kissing me with abandon. I carved my nails down his backside, and his tempo accelerated. “Fuck me, Robbie! Fuck me hard!!” I urged. As I gripped his flanks, he pounded me, rocking our bed, the headboard cracking like a sledgehammer against the wall. In a voice an octave higher, I began to whine, inhaling sharply to fill my chest, about to explode into an earsplitting orgasm, when Robbie stopped. Pulled out. Rolled me over. “What the…?” “I need you completely tonight, M.J. All of you.” And he separated my ass cheeks and began nibbling that tender flesh around my anus, which drove me into the pre-ecstasy shudders. I knew what was coming next: his tongue would dive deeply into me, and I would light up our room with carmine, magenta, and cerulean lightning bolts, before flooding the bedsheets with a cloudburst from my womb. And he did. And so did I. I screamed and screamed. When I was sated and the bed soaked, he turned me over and had his way with me, and I came for a fifth or sixth time-but who's counting when your man is shouting into your ear and filling your vaginal cup with the most exquisite of liqueurs. As we lay aside each other in the warm puddle of us, both sweating from the physical effort, he professed just how much he cared for me. I knew exactly what he meant: I couldn't imagine loving another being more. Well, yes I could. With his hand moving over my hair, and warm exhalations against my cheek, he offered, “M.J., I got something to tell you.” Sighing in relief, I answered, “And I got something to tell you, too.” Which leads me to say; Bless me father; for I have sinned. By MarthaMcKinley for Literotica

Freedom Church
Worthy | The Need for Praise and Worship | Pastor Mary Johnson | Freedom Church

Freedom Church

Play Episode Listen Later Jul 29, 2024 33:00


Join us this week for the ninth message in our series, "Worthy," with Pastor Mary Johnson.

Active Mom Postpartum
MARY JOHNSON- Postpartum Running after Hip Surgery

Active Mom Postpartum

Play Episode Listen Later Jul 26, 2024 58:25


Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth in 2019 and 2021, Mary had a long and extensive postpartum rehab processes. This also lead to FAI/labral repair surgery in 2022 as her hip got increasingly worse with each baby. She prides herself on being a spokesperson for self-advocacy regarding injuries, as well as evidence-based, smart training for life.We talk about:-finding sports after college-navigating pregnancy-struggling with fertility-figuring it out-FAI hip surgery-advocating for yourself-benefits of being strong-mental load of dealing with injuriesTime Stamps1:00 Introduction6:15 rowing crew in college8:46 struggling to get pregnant17:45 motherhood as an athlete21:50 the second pregnancy23:55 getting the correct diagnosis32:06 be strong first36:30 lingering pain issues41:14 considering other options45:50 rapid fire questions CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/IG: https://www.instagram.com/native_women_running/Website: https://carriepagliano.comCONNECT WITH MARYInstagram: https://www.instagram.com/itsamarython/Instagram: https://www.instagram.com/liftrunperform/Website: www.liftrunperform.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Alexander Garrett
One Leg Up 7-26-24 - Adaptabilty and Accessibility in Sports To Commemorate ADA34

Alexander Garrett

Play Episode Listen Later Jul 26, 2024 45:14


Find out on the Alex Garrett Podcast Network how David Jensen and Elysia Everett Burns are making sports and life more accessible through their app, Friendly Like Me! Find out more about the App here : https://www.friendlylikeme.com/Great conversation with Yankees Twitter member Jacob P.M., about what to expect in 2024. In addition, we go BTS with Jacob about his life off twitter and his public speaking experience discussing his overcoming of cancer.Thanks to Danny Voyes (human_transformer_90 on Instagam) and Derrek Cooke, owner of Derrek's Bags , for joining the Alex Garrett Podcast Nework. Derrek's Bags is an online store you can visit here: https://www.etsy.com/shop/DerreksBags. We talk about Spina Bifida and the love of baseball! I implore to also visit the New York State Spina Bifida Assocation here: https://sbanys.org/Thanks also to Anthony Fitzgerald , Mike Vaccarro, Mary Johnson and Lou Terminello as well as Yankee pitcher Jim Abbott for their discussions surrounding adaptability and Americans With Disabilities Act anniversary!I present to you these conversations in hopes of finding that you are not alone on your journey as well as resources you may not have known about prior to this podcast! Thanks for listening!

Community Focus
06-27-2024 Community Focus Brainerd 4th of July Celebration

Community Focus

Play Episode Listen Later Jun 27, 2024 16:34


Our guests today included Dave Badeaux, Executive Director of Brainerd Community Action, and Mary Johnson, Executive Director of Visit Brainerd.

Community Focus
06-27-2024 Community Focus Brainerd 4th of July Celebration

Community Focus

Play Episode Listen Later Jun 27, 2024 16:34


Our guests today included Dave Badeaux, Executive Director of Brainerd Community Action, and Mary Johnson, Executive Director of Visit Brainerd. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Fights Considered!
194. BLOOPAHS! (w/ Mary Johnson & John Griffis)

All Fights Considered!

Play Episode Listen Later May 24, 2024 113:09


We're still firmly in New Empire Month! This week, we've traded Jordan for two European podcasters: Dieter and Gæřøůsħť. We talk about many things, but mostly the differences between Europe and the U.S.. Dieter and Gæřøůsħť want you to check out Industrial Kitchen Improv! Causes we care about. Fight Court!

Simply Intuitive
From Eating Disorder to True Body Positivity with Mary Johnson

Simply Intuitive

Play Episode Listen Later May 16, 2024 55:58


Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Subscribe to emails: SUBSCRIBE

Freedom Church
A Generous Life | The Emotions of Money | Pastors Nathan & Mary Johnson | Freedom Church

Freedom Church

Play Episode Listen Later May 6, 2024 37:51


Join us this week for the fourth message in our series, "A Generous Life," with Pastors Nathan & Mary Johnson.

REMelations: A Comedy Dream Interpretation Podcast
Cops in the Club | The Mystery of Bloody Mary

REMelations: A Comedy Dream Interpretation Podcast

Play Episode Listen Later May 5, 2024 89:53


Episode 131 | "Conjuring Mary Johnson, Mary Johnson to the mirror please." Join Brooke and Mindy in Episode 131 of REMelations as they delve into the surreal world of dreams and the curious origins of a classic sleepover game. The episode kicks off with a wild dream shared by Brooke, straight from the subconscious of podcast bestie Katelyn. In this dream, the adventure begins in a pulsating club scene with unexpected discoveries of drugs, followed by a dramatic police raid. Escaping amidst chaos, Katelyn finds herself navigating through the streets with shopping carts, only to stumble into the opulent embrace of a luxurious hotel. However, her escape takes an unexpected twist when she encounters none other than Sigourney Weaver and her affluent father, leading to a thrilling pursuit. After Brookes insightful interpretation, things take a lighter turn with the Catnaps segment. Mindy and Brooke regale listeners with a delightful array of dream snippets, ranging from Ryan Reynolds professing his love for badgers to encounters with Mother Earth himself? From fleeing from one's own reflection to deciphering cryptic messages from McDonald's, the dreams provide plenty of amusement and intrigue. But the excitement doesn't stop there. As the show winds down, Mindy dives into the historical and scientific underpinnings of the infamous sleepover game, "Bloody Mary." Unveiling the debated origins and cultural influences behind the chilling ritual, Mindy presents compelling insights into how such a seemingly innocent game could have evolved over time. Tune in to REMelations Episode 131 for a captivating journey through dreams, mysteries, and the fascinating backstory of a childhood favorite. Help spread the word with this week's Celebrity Hashtag - #WhatDoesSigourneyWeaver   Support the Show Ready to explore your dreams, snag some exclusive merch, unlock bonus content, or simply drop us a hello? Visit www.REMelations.com/support today!   Time Stamps & Content Warnings 00:00:00 - Intro 00:01:16 - Quick Chat 00:02:07 - Katelyn's Cop Raid Dream 00:06:46 - What Does Sigourney Weaver Dream 00:11:06 - Interpretation of Katelyn's Dream 00:31:56 - Promo | Support the Show 00:32:29 - New Product Dream 00:35:53 - Ryan Reynolds Badger Dream 00:36:41 - Mother Nature Dream 00:37:38 - Self Chasing Dream 00:39:09 - Prince Medley Dream 00:40:47 - Breadstick Cigar Dream 00:42:43 - Bisexual GameCube Dream 00:43:18 - Cryptic McDonald's Dream 00:45:15 - Thank You 00:45:24 - Topic | Bloody Mary Sleepever Game 01:25:23 - Chit Chat 01:28:12 - Wrap Up 01:29:52 - End   Show Links Was Bloody Mary a Real Person - https://www.britannica.com/story/was-bloody-mary-a-real-person What Inspired Queen 'Bloody' Mary's Gruesome Nickname? - https://www.history.com/news/queen-mary-i-bloody-mary-reformation The True Story of Bloody Mary, The Woman Behind the Mirror - https://allthatsinteresting.com/bloody-mary Bloody Mary Folklore - https://allthatsinteresting.com/bloody-mary      

The Tree Church Bible Study
Ecclesiastes 11:1-6

The Tree Church Bible Study

Play Episode Listen Later Apr 10, 2024 50:50


Today, Pastor Chris Reed, Pastor Anthony Lombardi, and Mary Johnson discuss Ecclesiastes 11:1-6. If you would like to submit a Bible Question to the Tree Church Bible Study Podcast to be answered on one of our Question and Response episodes, email us at tcbsquestions@thetree.church

Minnesota Now
Mary Johnson Roy, who healed others with her remarkable forgiveness, is dead at 71

Minnesota Now

Play Episode Listen Later Apr 9, 2024 10:27


Lifelong north Minneapolis resident and hero to many, Mary Johnson Roy, died on March 27. She was 71.She's known for her powerful story of forgiveness after her son, Laramiun Lamont Byrd, was killed by Oshea Israel back in 1993.Mary forged a lifelong bond with Israel. She also founded the group From Death to Life, which brought together other parents of children who were victims of homicide. Israel joined MPR News host Cathy Wurzer to talk about Mary's remarkable life.

The Rambling Runner Podcast
#609 - Mary Johnson: My Favorite Workouts

The Rambling Runner Podcast

Play Episode Listen Later Apr 5, 2024 29:41


Welcome to a new bi-weekly series called "My Favorite Workouts." For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In our third episode of this series I am joined by Mary Johnson. Mary has been coaching runners since 2016 and started Lift Run Perform in 2017. She has worked with hundreds of runners while also being a high-end amateur runner herself. In this episode she details her favorite speed session and her favorite long run workout. She also covers how she thinks about speed volume as a percentage of an athletes weekly total volume, which is something we haven't covered before on this podcast. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

RD Real Talk - Registered Dietitians Keeping it Real
7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal

RD Real Talk - Registered Dietitians Keeping it Real

Play Episode Listen Later Apr 4, 2024 57:00


"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.  We cover a LOT in this episode:  Mary's go-to strategy for keeping boundaries with social media Current training and fitness goals (you heard it here first, she's got her eyes on something new!) Making big life decisions while keeping our short terms goals in mind, but also in check Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives The links:  Dopamine Nation book by Anna Lembke MD Opal Screentime app Milkman songs on Spotify @itsamarython on Instagram , @liftrunperform on Instagram    LiftRunPerform.com  And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.   

Freedom Church
The Word Is | A Light and a Lamp | Pastors Nathan and Mary Johnson & Pastor Jared Clausen | Freedom

Freedom Church

Play Episode Listen Later Mar 25, 2024 35:22


Join us this week for the fifth message in our series, "The Word Is," with Pastors Nathan Johnson and Mary Johnson and Pastor Jared Clausen.

All Fights Considered!
187. Persons Experiencing Zombification (w/ Mary Johnson)

All Fights Considered!

Play Episode Listen Later Mar 15, 2024 93:45


The absolutely wonderful Mary Johnson joins us again! The Melee Weapon Bracket gets a major addendum, and some drugs become Pokémon. See Mary live with Industrial Kitchen Improv! Causes we care about. Fight Court!

Grad Chat - Queen's School of Graduate Studies
Mary Johnson (English) – Ecocritical approaches to children's literature

Grad Chat - Queen's School of Graduate Studies

Play Episode Listen Later Mar 12, 2024


Mary is interested in exploring intersections of girlhood and wild spaces in “Golden Age” (1865-1926) children's literature. In particular, I want to consider how relationships with wild spaces (re)configure awareness of the body, especially when contextualized with the ED (disordered eating) rhetoric that continues to be quietly pervasive across children's literature. Mary also discusses her […]

Sausage On A Fork
Sausage On A Fork with Kim Benson

Sausage On A Fork

Play Episode Listen Later Mar 9, 2024 53:56


In the latest episode of Sausage On A Fork, we're joined by Kim Benson aka Mary Johnson. Kim tells us the unique way that the initial cast of Grange Hill were told what parts they would have; what it was like working with some of the cream of British comedy actors and how one of her Grange Hill co-stars ended up in hospital during filming!

Freedom Church
Global Impact | Our Response | Pastors Nathan and Mary Johnson | Freedom Church

Freedom Church

Play Episode Listen Later Feb 18, 2024 39:27


Join us this week for a special Global Impact message, with Pastors Nathan and Mary Johnson.

Queens of the Blues with Gina Coleman

The Queens of the Blues podcast celebrates the prolific female blues music from the early 1920's to present times. This show, entitled “Dream Daddy Blues” is entirely about Mary Johnson.#maryjohnson

The Mercy Minute
Fearfully and Wonderfully

The Mercy Minute

Play Episode Listen Later Jan 29, 2024 1:01


There was no hospital where Mary Johnson lived. She spent 2 days in labor without professional medical assistance. 

Healthy Living Healthy Planet Radio
EP 201 - Plastics Pollution – What's so Bad about Plastic & Why Doesn't Everybody Know about It

Healthy Living Healthy Planet Radio

Play Episode Listen Later Jan 18, 2024 47:39


The daily disposal of plastic waste, including items like coffee cup lids, wrappers, and containers, poses a significant environmental threat. In 2021, global trash generation reached 400 million tons, with the U.S. contributing 51 million tons, only recycling 2.4 million tons. Plastics, derived from fossil fuels, undergo an energy-intensive process emitting greenhouse gases. Plastic pollution harms wildlife, habitats, and human populations, with synthetic plastics constituting 95% of all plastics ever made.  Plastics, introduced commercially in the 1950s, offer convenience but have a low recovery rate compared to materials like glass and paper. Inefficiencies in recycling, attributed to processing challenges, hinder their reuse. Plastic's exponential production since the 1950s, driven by qualities like ease of shaping and low cost, comes at a significant cost to health and the environment.  Plastic's impact on sea life is well-documented, but increasing studies focus on its effects on human health, fertility, land ecosystems, crops, and plants. Plastic's main ingredients originate from oil and natural gas, with additives containing hazardous substances. Plastic packaging, with over 4,000 chemicals, poses risks to human health, demanding a reconsideration of reliance on this pervasive material and a commitment to sustainable alternatives.  Join Host Bernice Butler with Mary Johnson from Harvard TH Chan School of Public Health and Nena Shaw with the EPA to explore and unpack this phenomenon. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthy-radio/support

The Passionate Runner
050 Mary Johnson - Making Strength Training Less Scary and More Approachable

The Passionate Runner

Play Episode Listen Later Jan 10, 2024 56:03


Episode SummaryMary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that specializes in teaching runners how to use time in the weight room or in your own home to optimize your running performance. Mary is a USATF certified running coach, owner of Lift, Run, Perform, mother of two and she's going after her own goals after having babies. Recurring injuries plagued Mary for years until she found strength training and it totally changed her life and training paradigm.Today, Mary and Whitney talk about the struggles of returning to running postpartum and what that looked like for Mary. Mary shares the origin story of her company, Lift | Run | Perform, and provides some tips and best practices for strength training. Mary and Whitney explain the Five Major Movement Patterns as well as how different workout reps spur different changes in the body. Finally, Mary talks about some of the exciting projects she's working on, including her ‘Breaking Three' project.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:18 – Whitney Heins introduces today's guest, Mary Johnson, who joins the show to share her experience as a runner, running coach, mother and the work she did to overcome postpartum challenges in order to become stronger15:02 – Why pregnancy is so polarizing19:20 – The origin story of Mary's business, Lift | Run | Perform22:55 – Pros and cons of strength training for runners26:31 – The Five Major Movement Patterns, explained33:36 – How different reps spur different changes in the body38:19 – Mary provides her thoughts on what strength training should look like when marathon training45:25 – Mary suggests some workout equipment options48:25 – Proper form and technique while working out50:10 – How strength training has changed Mary's experience running51:48 – Mary's ‘Breaking Three' project55:32 – Whitney thanks Mary for joining the show and lets listeners know where to follow himTweetable Quotes“I think having an easier delivery this time has made me aware of how significant and different every delivery can be.” (11:54)“We knew that the best thing that was necessary for athletes was coaching the person as a human as opposed to coaching the person focused on a time goal. And that was our mission statement.” (21:26)“When we're running, we're pounding. There's a ton of force that's put on our body. So, we hit the ground, it goes through our foot, to our ankle, to our knee, to our hip, to our back, and we are not stable when we hit that ground. We can absorb the shock fine but after step after step, the body doesn't sustain that pounding very well. It needs to be strong. And that's the simplified reason why running alone isn't enough to keep us strong.” (23:09)“First, I would make sure you take a month, pre-Marathon cycle, to lift. Yeah, you could run but you're probably going to go down in mileage anyway. And this is a great time to get yourself in the gym. If you're sore, that's ok because it's not gonna affect your workouts. But you have to be intentional about it.” (38:46)“When you run without any aches or pains, it's amazing.” (50:21)Links MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5The Mother Runners Club – https://www.themotherrunners.com/Mary's Instagram – https://www.instagram.com/itsamarython/Lift | Run | Perform Website –

Jeff Katz
The Jeff Katz Show: December 18, 2023

Jeff Katz

Play Episode Listen Later Dec 18, 2023 110:52


CBS 6 Crime Insider Jon Burkett once again goes back to his broadcasting roots as he fills in for Jeff. Former Chesterfield Police Officer & his co-author, Captain Steve Neal joins him as they welcome Rev. DJ Williams, Jose Rodriguez & Mary Johnson on the CRIME INSIDER EDITION of The Jeff Katz Show! 

I'll Have Another with Lindsey Hein Podcast
Episode 503: Mary Johnson – Racing Without Expectations After 7 Years Away From the Marathon

I'll Have Another with Lindsey Hein Podcast

Play Episode Listen Later Dec 15, 2023 56:59 Very Popular


My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She ... more »

Freedom Church
Modern Day Manager | Silence and Solitude | Pastors Nathan & Mary Johnson | Freedom Church

Freedom Church

Play Episode Listen Later Dec 11, 2023 34:31


Join us this week for the second message in our series, "Modern Day Manger," with Pastors Nathan & Mary Johnson.

The Rambling Runner Podcast
#586 - CJ Albertson and Mary Johnson at the California International Marathon

The Rambling Runner Podcast

Play Episode Listen Later Dec 6, 2023 53:58 Very Popular


Let the post-California International Marathon fun begin!!! We had another historic weekend at CIM and I'm excited to bring you a boat load of episode over the next two weeks. In this episode we have two pre-race live shows. The first was an interview that I did with Peter Bromka of CJ Albertson. CJ went on to win CIM in his third attempt by taking the lead with just two miles to go. In this conversation, CJ talk abouts his training leading into the race, his race selection this fall/winter, how it was impacted by the birth of his second child, and much more. The second part of this episode is with Lift, Run, Perform founder Mary Johnson. We discuss the power of the group training programs she's created for people looking to achieve big stretch goals and the characteristics of high-achieving groups and runners. Mary also talks about her multi-year recovery from injury. Mary battled for years to find the right doctors and a path forward. She entered CIM with a conservative mindset after years of struggle but ended up having a dream day. Sponsors: Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling" Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

All Fights Considered!
179. Every Kiss Begins with Sears LIVE! (w/ Mary Johnson & John Griffis)

All Fights Considered!

Play Episode Listen Later Dec 1, 2023 106:38


On our most recent live show we were joined by the absolutely wonderful Mary Johnson and, because Jordan fell ill, the comparably amazing John Griffis! Mary leads us through a game of “Marry, F*ck, Kill”, a Gilmore Girls fight, and several Golden reality shows before we get into the audience suggested fights! See Mary live! Industrial Kitchen | Drunk Theatre See John live! Your Fucked Up Relationship | Dr. Mind Bender | Improv Test Kitchen Causes we care about. Fight Court!

Vintage Classic Radio
Sunday Night Playhouse - Rip Van Winkle & Johnny Appleseed

Vintage Classic Radio

Play Episode Listen Later Nov 18, 2023 48:43


This week on Vintage Classic Radio, immerse yourself in a nostalgic journey with our "Sunday Night Playhouse," featuring two captivating radio plays: "Rip Van Winkle" and "Johnny Appleseed." Our evening begins with "Rip Van Winkle," originally broadcasted by Family Theater on November 30th, 1949. This radio adaptation of Washington Irving's classic story takes you to the Catskill Mountains, where Rip Van Winkle, a kind but lazy villager, encounters mysterious figures playing ninepins. After sharing a drink with them, Rip falls into a deep sleep. He awakens 20 years later to find his world has changed dramatically; he's missed the American Revolution and must now adjust to a new life with an older appearance and a village that barely recognizes him. The cast features John Smith in the titular role, supported by Mary Johnson, Robert Williams, and Elizabeth Taylor in key roles, bringing depth to this timeless tale. The second part of our double feature is "Johnny Appleseed," narrated by the esteemed Kate Smith for Silver Theater and originally aired on May 14th, 1944. This episode brings to life the story of John Chapman, better known as Johnny Appleseed, a legendary figure in American folklore. Known for his kindness, generosity, and the apple trees he planted across the American frontier, Johnny Appleseed becomes a symbol of the pioneering spirit. His adventures and his impact on the communities he encounters are beautifully narrated by Kate Smith, adding a warm and engaging dimension to this inspiring story. Don't miss this special double bill on Vintage Classic Radio's "Sunday Night Playhouse." These enduring stories of transformation and adventure are brought to life through the art of radio drama, offering an evening of entertainment that echoes the charm and spirit of a bygone era. Join us for a memorable night of storytelling and relive the magic of these timeless classics on Vintage Classic Radio.

Freedom Church
Together | Confess Your Sins to Each Other | Pastor Nathan Johnson | Freedom Church

Freedom Church

Play Episode Listen Later Nov 6, 2023 38:35


Join us this week for the third message in our series, "Together...The Power of Community," with Pastors Nathan and Mary Johnson.

Tenx9
264 - Together in Derry (with the IEF)

Tenx9

Play Episode Listen Later Sep 24, 2023 33:30


We paired up with the Integrated Education Fund for stories on the theme Together in Derry's Nerve Centre on September 21: Paul Bonar introduces Scully, his housemate; Mary Johnson is muddled by Zoom in the pandemic; Mark McGrath finds his hero in a cardigan. Paul is your host. Tenx9 is a live storytelling event where nine people have up to ten minutes each to tell a true story from their own life on a particular theme. It began in Belfast in 2011 in the Black Box, started by Pádraig Ó Tuama & Paul Doran. You'll find all the upcoming dates at tenx9.com/events, our guidelines at tenx9.com/guidelines & you can submit your stories at tenx9.com/submissions.

All Fights Considered!
170. Women Be Dealing with Things (w/ Mary Johnson)

All Fights Considered!

Play Episode Listen Later Sep 15, 2023 99:37


The utterly amazing Mary Johnson joins us this week! We talk sitcom spinoffs, women dealing with things, and ask ourselves: what if Harry Potter had a gun? See Mary live! Industrial Kitchen | Drunk Theatre ⁠Causes we care about.⁠ ⁠Fight Court!

Jeff Katz
Mary Johnson: August 17, 2023

Jeff Katz

Play Episode Listen Later Aug 17, 2023 5:28


Fitness professional Mary Johnson joins CBS Crime Insider Jon Burkett and tells him just what he and everyone can do to shed weight during this season of softball, baseball & way too many hot dogs! 

The Anthony Rogers Show
Music, Comedy, and the Paranormal

The Anthony Rogers Show

Play Episode Listen Later Jul 12, 2023 136:01


This episode is sponsored by Luxurious Bastard Beard Co | https://luxuriousbastardco.com/ | Use promo code: LEGENDARY Musician Chris Zumwalt and psychic medium, portal, and remote viewer Mary Johnson join the podcast. As always, The Anthony Rogers Show is hosted by comedian Anthony Rogers and rockstar Sean Danielsen.

Enchanted: The History of Magic & Witchcraft
Men and Devils

Enchanted: The History of Magic & Witchcraft

Play Episode Listen Later Apr 7, 2023 22:14 Transcription Available


Before Salem came Windsor, Wethersfield, and Hartford. Thirty years before the famous witch trials of 1692, Connecticut became the first colony in New England to execute a convicted witch. In this episode, we explore the stories of New England's earliest convicted witches and the modern legislation that seeks to exonerate them. When injustice is clear, what do we owe the past?  Researched, written, and produced by Corinne Wieben, with the voice talents of Jack Krause and Lenny Scovel and original music by Purple Planet.    Episode sources  Support the showEnchantedPodcast.netFacebook/enchantedpodcastInstagram/enchantedpodcastTumblr/enchantedpodcastTwitter/enchantedpod

The American Cartel
Season 2 Episode 4" Who's Cleaning House"

The American Cartel

Play Episode Listen Later Dec 4, 2022 12:04


FBI Agent Jessie Hunt feeling frustrated after finding potential witness Mary Johnson body just moments before meeting with her. Expecting to find Nico Jackson hiding out at his Buck-head condo, Trey Jackson was surprise to find Bo Jackson , Nico's brother dead body. Where's Nico? After committing 4 murders within the last 24 hours , feeling exhausted  DEA Agent Ray gets an unexpected phone call from Sgt Wolf letting him that the Mary Johnson's grandson survive the shooting.   

The American Cartel
Season 2 Episode 4 "Who's Cleaning House" ?

The American Cartel

Play Episode Listen Later Nov 11, 2022 12:04


FBI Agent Jessie Hunt feeling frustrated after finding potential witness Mary Johnson body just moments before meeting with her. Expecting to find Nico Jackson hiding out at his Buck-head condo, Trey Jackson was surprise to find Bo Jackson , Nico's brother dead body. Where's Nico? After committing 4 murders within the last 24 hours , feeling exhausted DEA Agent Ray gets an unexpected phone call from Sgt Wolf letting him that the Mary Johnson's grandson survive the shooting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gene-oneal/message

The Birth Hour
715| Two Hospital Births and a Homebirth: all Beautiful and Healing - Mary Johnson

The Birth Hour

Play Episode Listen Later Aug 15, 2022 46:11 Very Popular


Links: Sponsors: Today's episode is sponsored by Caraway Home. Visit Carawayhome.com/BIRTHHOUR to take advantage of a limited-time offer for 10% off your next purchase. Today's episode is sponsored by BetterHelp. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/birthhour. Know Your Options Online Childbirth Course Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!