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Rachelle Robinett is an herbalist, holistic health practitioner and this week’s guest on the Our Nature Podcast. After spending many years working in marketing in the fashion industry, Rachelle transitioned into her greatest passion - herbs and plant-based medicine. In this episode we talk all about Western Herbalism, the use of teas, tinctures and decoctions, which herbs are overrated (hello adaptogens and CBD) and which are underrated (nervines), why the millennial generation is suffering from an epidemic of chronic disease, and practical things each of us can do to feel healthier. If you’ve ever been curious about Western Herbalism, this episode is for you. If you’ve been contemplating a career transition or are hesitant to fully step into your calling, this episode is also for you. Rachelle is a bright light in the wellness space and I can’t wait for you to hear her wisdom! “If a person is willing to make themselves a cup of tea, it’s likely they’ll get better in your care because it shows that they’re willing to set aside the time to take care of their health.” “It’s [herbalism] a way of looking at the world where you just see the natural world as a companion, and as our foundation, as opposed to all the other ways it can be seen.” “There’s a massive disconnect from our bodies – being able to hear them, being about to understand what we’re hearing, and having any idea what to do about that.” “It’s challenging and liberating to experience being able to experience the world without all of our crutches, even if they are good ones, for a period of time.” Resources: Rachelle Robinett * HRBLS * CAP Beauty Connect with Rachelle Robinett: Rachelle Robinett’s Website Rachelle Robinett’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Mixed by: Kevin Aguirre Buitrago Graphics by: Tim LaSalle Music by: Nick Ceglia Support The Our Nature Podcast: Subscribe!: Apple podcasts Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word! Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends. SHOW NOTES: What Herbalism is and why it’s synonymous with plant-based wellness and holistic wellness How Rachelle got into herbalism How all of the holistic medicine systems work with all of the same energy systems like prana and chi Why Rachelle always favors a local remedy verses one that comes from abroad What an apothecary is and how someone would get started if they were interested in herbalism The power of tea as medicine What an herbal infusion is and why you should use it A decoction is used to extract roots and medicinal mushrooms The higher fiber content, the more time, heat or force is necessary to extract an herb or substance On transitioning from the fashion industry to the wellness sphere The vulnerability that comes with putting yourself out into the world Why millennials have more chronic disease than previous generations and what we can do about it The importance of working with people wherever they’re at in their wellness journey Why adaptogens are over-hyped – adaptogens are not a synonym for herbs and how they mask symptoms of burnout Why nervine herbs are underrated and how we can use them Why we should be skeptical of an extraction from a full plant verses using the whole plant The issue of cost and accessibility in the wellness industry How Rachelle eases her clients into lifestyle changes Why it’s valuable to shed all of your supplements, phones, routines etc. and retreat for a week. How Rachelle stays connection to the natural world on a regular basis Supernatural Cafe and HRBLS The last five questions THE LAST 5 QUESTIONS: What is your favorite place in nature? The jungle. What is the animal, mineral or plant that resonates with you the most? Nettle. What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Going outside more and really taking a closer look at our food and the sources of our food. What’s the greatest lesson nature has taught you? To be flexible. To be more like water. To be receptive to the wind. To listen to the intuitive sense and to acknowledge the direction it’s blowing and flowing. Nature brings me… Immense joy.

If you’ve ever been injured or have suffered from chronic pain of any kind, this episode is for you. Alan Katz is an Alexander Technique practitioner who came to Alexander Technique after a devastating injury left him in constant pain. After only a few sessions, his pain began to subside and Alan quit his job to make Alexander Technique his life’s practice. Today, he teaches people how to use their bodies the natural way - with balance instead of tension. What’s most amazing about Alexander Technique is that it invites us to use our body to heal our body. In this episode, you’ll learn what happens during an Alexander Technique session, how Alan believes people when they say they’re in pain, why Alexander technique works when other healing modalities don’t, and simple, effective ways each of us can begin to properly align our bodies. I hope you’ll walk away from this episode feeling inspired to pay closer attention to what your body is trying to communicate. I know that learning Alexander Technique gave me that permission. QUOTES: “The body would prefer to be in what we call homeostasis. It prefers to be feeling better. It prefers not to have pain here, pain there, pain everywhere. And if you bring it to a place which makes more sense, it generally stops hurting.” - Alan Katz “I teach people how to use their bodies with balance instead of tension.” - Alan Katz “Everything should be stacked on everything else. That’s how the body is made.” - Alan Katz “We’re not meant to hold our bodies. We’re meant to be in our bodies.” - Alan Katz “The body is a balancing act and the more attune to that you are, the happier your body is.” - Alan Katz Resources: Alexander Technique Connect with Alan Katz: Alan Katz’s Website Call Alan to book an appointment at: 212-691-8607 Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Will Wells Mixed by: Kevin Aguirre Buitrago Graphics by: Tim LaSalle Music by: Nick Ceglia Support The Our Nature Podcast: Subscribe!: Apple podcasts Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word! Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends. SHOW NOTES The story of how Alan first found Alexander Technique Why Alexander Technique is very difficult to explain Why Alexander Technique is associated with acting Alexander TEchnique is another level of mindfulness Why people come to Alexander Technique as a last resort and why it’s so effective How balancing your body does not include holding. Modern society has caused us to improperly use our bodies, which has led to pain What happens during an Alexander Technique session How aAlan would respond to the skeptics of Alexander Technique “This (Alexander Technique) is about the way we are meant to use our bodies, period.” Why doctors send people to Alan when they’ve given up Alan’s greatest success story Why Alexander Technique can help with other ailments - OCD, stomach issues, shaking What Alexander Technique can do or people with chronic pain Why table work during an Alexander Technique is like deep meditation Simple technique that anyone can do to feel more balanced and aligned “There’s no join in the body that’s meant to be locked.” Your skull is meant to be supported by your spine, not your neck Let your feet support you The last five questions THE LAST 5 QUESTIONS: 1. What is your favorite place in nature? I love the ocean and I love the forest. I kind of like nature, period. 2. What is the animal, mineral or plant that resonates with you the most? I like rocks a lot. 3. What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Breathe into your belly. 4. What’s the greatest lesson nature has taught you? Yin and Yang. Balance. Within all Yang, there is Yin and within all Yin there is Yang. 5. Nature brings me… Happiness.

This week's episode is all about energy. Specifically, your energy, also known as your aura, and what it says about you. I chat with intuitive aura reader Susanna Merrick who sees people’s aura colors. It’s sort of like being able to see the colors that are captured in an aura photograph, but all the time. Because every single living thing has an aura, I see them as the great equalizer, moving us ever closer to each other and to the natural world. In this episode, Susanna shares her fascinating story of how she finally stepped into her calling, when she first began seeing aura colors, what each color means, and more. I’ve got a magenta aura apparently. I think you’ll love this episode and will learn so much! Quotes: “I wanted to empower women, I wanted to cultivate and build community. I wanted to help women express themselves via their style and their fashion and I wanted to find a way to take your essence and put it out there.” “We walk around in a city where we’re constantly just bombarded and stimulated by people and things and messages, and I think sometimes it’s really helpful to just sit with someone and be reminded of who you are…” “I’m not here to judge, I’m here to bring to light all the good that is in you.” Resources: Aura Wear Theresa Caputo Leaf Phenomenon Study Tony Robbins Edgar Cayce Connect with Susanna Merrick: Susanna's Website * Susanna’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram - @ournaturepodcast Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Will Wells Mixed by: Kevin Aguirre Buitrago Graphics by: Tim LaSalle Music by: Nick Ceglia +++ Support The Our Nature Podcast: Subscribe!: Apple podcasts Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word! Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends. Complete Show Notes: An aura reading - what is it? How our energy flows around our bodies Your aura color and what it means for you What happens during an aura reading Alyssa’s innate energies Magenta energy - very outside of the box, fun, and unique energy Yellow energy - optimistic and positive energy What Susanna would say to someone who is skeptical of aura readers The story of how Susanna first came ot her calling and why she resisted them for so long Clairaudient, clairvoyant The science behind auras The leaf phenomenon study that used electronic plates to capture energy “Everything that is living has an aura” Plants have mostly yellow auras Why we feel better in nature through the lens of an aura Why losing a parent brough Susanna closer to her magic How Susanna stays grounded New York’s predominant aura energy An overview of the main aura colors and what they mean - yellows, violets, magentas, turquoise, indigo, orange, red, green Dan Barber’s aura energy The difference between an aura photograph and your innate aura energy Lavender energy The last five questions! THE LAST 5 QUESTIONS: What is your favorite place in nature? Zion’s Antelope Canyon, “nature’s gallery” What is the animal, mineral or plant that resonates with you the most? Dogs What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Sit down with a friend and remind them that you see them and you hear them. What’s the greatest lesson nature has taught you? Life is not just one season. Storms are going to come and go and that is just part of it. And, they might wipe away everything, but the surface is still there and the will to rebuild is always there. Nature brings me… Life. Joy. Peace

Laura Silverman is a writer, branding consultant, and Founding Naturalist of The Outside Institute, which aims to foster a greater connection between individuals and the natural world. Before creating The Outside Institute in 2017, Laura wrote Glutton for Life, which was a blog exploring Catskill living. She also regularly contributes to Edible Hudson Valley, The River Reporter and WJFF, and was a speaker (“On Foraging”) at Bitten 2018. Laura regularly hosts foraging 101 workshops as well as botanical mixology and woodland walks. She is the author of The Outside Institutes Field Guides, which offer practical information about the flora and fauna of the Hudson and Upper Delaware Valleys. Resources: The Outside Institute Euell Gibbons AborVitae School of Traditional Herbalism The Outside Institute’s Field Guides Shinrin-Yoku Connect with Laura Silverman: The Outside Institute Laura Silverman’s Instagram The Outside Institute Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Will Wells Mixed by: Kevin Aguirre Buitrago Graphics by: Tim LaSalle Music by: Nick Ceglia SUBSCRIBE, RATE AND REVIEW

Susan Balaban is an Astrologer and Feng Shui practitioner who uses her readings to empower people to live their lives with authenticity. As a self-described skeptic of all things spiritual, Susan found a new, more conscious path after the death of her mother brought her to the doorway of a Shaman who introduced her to the world of spirit. Susan found her calling in studying Black Hat Sect Feng Shui, which comes from the Bon tradition in Tibet and emphasizes following the flow of Chi (energy) in your home. In this episode, Susan shares the core principles of Feng Shui and offers practical cures anyone can make to create more harmony and prosperity in their homes and in their lives! Resources: Bon tradition Black Hat Sect Feng Shui Connect with Susan Balaban: Susan Balaban’s Jewelry Website Susan Balaban’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Kevin Aguirre and Will Wells Graphics by: Tim LaSalle Music by: Nick Ceglia SHOW NOTES Susan’s fascination with rocks and stones as a child How the death of her mother led her to a Shaman / set her on a new path Why the worst thing you can do is begin a spiritual process and stop halfway through How Susan got into Feng Shui after feeling stuck for a period of time The Black Sect Feng Shui tradition, which is about the psychology of spaces The core principles of Feng Shui The main spaces in your home where you spend most of the time should be facing a door so you see what’s coming and what’s leaving Put a mirror in back of your stove to welcome prosperity Piercing heart doors are two doorways lined up that create a build up of energy How mirrors change the consciousness of a space How changing your house, can change your consciousness What Susan would say to those skeptical about Feng Shui What happens during a Feng Shui consult How to scare off negative energy when you have slanted walls Marie Kondo’s relationship with Feng Shui Is Susan’s house Feng Shui? Why the thing you specialize in is the thing you have deficiency in How mobiles and ceiling fans help keep movement going in your space Dead space and why it isn’t great for your health One thing every person can do to Feng Shui their space Why Feng Shui can be the antidote to our age of anxiety Why it’s always important to use all the burners on your stove Why you should keep the entrance of your home welcoming The principle of “If you want to create something in your life, you have to make room for it.” Cures for changing your karma and your energy What Feng Shui says about family disagreements and how to cure them Support The Our Nature Podcast: Leave a review! Click on the podcast app Search the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word! Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends.

When it comes to your nutrition business, there are a dozen options available to you for how you want to work with your clients - including working in a clinic, at your home office, in a rental space, or online, just to name a few. In this episode, Stephanie is covering the two main ways that you can work with your nutrition clients and discusses the pros and cons of each.   In this episode, you’ll learn: The difference between working as an employee or contractor in a clinic setting Questions you should be asking the clinic when you join their team How to decide between paying a split fee or rent to the clinic The importance of having a clinic contract What you need to focus your energy on if you work on your own Why referrals are key How to focus on “income generating” activities   Give this episode a listen if you want to make an informed choice between working in a clinic or working on your own - or both!  ----------   Show notes Follow Stephanie on InstagramLeave a Review for the Podcast by listening to the Podcast on iTunes, go to “Ratings and Reviews” and click “Write a Review” Write a Review”

Emily Johnston is an artist and photographer whose work takes her around the world exploring the intimate landscapes of our relationships to each other and to our environments. In this episode of the Our Nature Podcast, Emily shares how the mystery of the natural world has been a source of consistent exploration for her art and for her life. From growing up in Paris to living in New York City and finally finding a home in upstate NY, Emily’s journey is one of curiosity, creativity and a perpetual dialogue with nature. Her Ash Drawing series wherein she scattered ash from communal fires out onto the snow explores the significance of ritual, impermanence, memory, and presence. This episode is inspiring for anyone who has looked to nature for inspiration and collaboration. We’re all artists and creators engaging in some sort of conversation with the natural world. This is Emily’s story. I hope you enjoy it! Resources: Ralph Eugene Meatyard Sally Mann Ash Drawing Series - Emily Johnston Island of Iona On Being with Joanna Macy Connect with Emily Johnston: Emily Johnston’s Website * Emily Johnston’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Kevin Aguirre Buitrago and Will Wells Graphics by: Tim LaSalle Music by: Nick Ceglia Support The Our Nature Podcast: Subscribe!: Apple podcasts Stitcher Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word!: Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends. COMPLETE SHOW NOTES What it was like for Emily to grow up in Europe and her relationship to nature as a child Sources of early inspiration for Emily when she lived in the city and how she began to develop a dialogue with the natural world How the work of Ralph Eugene Meatyard and Sally Mann influenced her photography How growing up in a religious community shaped how Emily began to view the world On moving to New York and creating collages using photographs, National Geographic magazines and gold foil wrappers from Mast Brothers chocolates How spending three months in the Catskills turned into a permanent move Upstate How being in upstate NY helped her reconnect with her inner voice and inspired her Ash Drawing series How rituals inspired the Ash Drawing series and how it became an ongoing auto-biographical series Reactions to the Ash Drawing series and what people see in her work How her work has shaped her experience of the natural world What is means to record the intimate landscapes of our relationships to each other and to our environments Her latest project, a portrait of the island of Iona The inevitability of grief in our relationship with nature and how we must confront the reality of what we’ve done to our environment The last five questions with Emily Johnston THE LAST 5 QUESTIONS: What is your favorite place in nature? Canyons. What is the animal, mineral or plant that resonates with you the most? Wood...trees. What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? I think stop and slow down and breathe the air we’re breathing consciously. What’s the greatest lesson nature has taught you? That I’m a being that’s a part of something and not separate from what’s around me. Nature brings me… Joy.

Weed. Marijuana. Ganja. Cannabis. This substance is the topic of the moment. Wrapped around this herb are issues of race, culture, politics, human rights, our relationship to the natural world and our well being. People use marijuana for a variety of reasons - to relax, to focus, to spark creativity, to relieve pain, to mellow out, to check out. But what if marijuana could be a vehicle for a deeper connection, meaningful conversation, even spirituality? In today’s episode, Rastafarian and former co-worker of mine, Anthony Bailey, explains how weed or “herb” is used in Rastafari. Anthony is an entrepreneur and a practicing Rastafarian. He smokes weed every day, but not for the reasons you may think. In this episode, he shares his extensive knowledge of the origins and practices of the Rastafari religion and movement. At its core, Rastafari emphasizes living naturally as a means to understand one’s self, and there is so much we can learn from this perspective. I hope you enjoy listening to this conversation as much as I did having it. Resources: About Rastafari The world of Rastafari Mansions of Rastafari Connect with Anthony Bailey: Anthony Bailey's Website - Defiant Media Group Anthony Bailey’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Kevin Aguirre Buitrago and Will Wells Graphics by: Tim LaSalle Music by: Nick Ceglia Support The Our Nature Podcast: Subscribe!: Apple podcasts Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day Spread the word! Please follow @ournaturepodcast and share with family, friends, lovers, strangers, social friends. COMPLETE SHOW NOTES How traveling to Jamaica as a young child from Yonkers connected him to the natural world On discovering Rastafari and afro-centricity at 15-years-old The elements of Rastafari How seeking knowledge of afro-centricity led to the creation of Rastafari How anyone can be a Rastafari if they understand the essence of who they are Haile Selassie, and how many consider him to be the king of kings in Rastafari Why Orthodox Rastafaris don’t smoke marijuana The purpose of marijuana in Rastafari and the ceremonial ways it is used How marijuana helps Rastafaris have a “reasoning,” or in-depth conversation Why intention is so important when smoking weed The reason marijuana was criminalized above other narcotics The state of weed culture in America and how capitalism has negatively impacted marginalized populations Ways to connect back to nature every day How Bob Marley has become a caricature in Rastafari How understanding one’s self helps you navigate life’s challenges and overcome the fear of imperfection The last five questions with Anthony Bailey THE LAST 5 QUESTIONS: What is your favorite place in nature? Where the sand meets the waves at the beach. What is the animal, mineral or plant that resonates with you the most? Mint tea or herbs that I can make tea from. What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Be open about communication. What’s the greatest lesson nature has taught you? Patience. As much as we want something, it’s not going to come when we want it. Nature brings me… To one’s self.

Have you heard of the term Ayurveda and wondered what it’s all about? Or maybe you already know the basics, but would like to gain a deeper knowledge and understanding of this system of medicine, which is over five thousand years old. Divya Alter is a chef, entrepreneur, teacher, nutritional coach, and author of the best-selling cookbook, "What To Eat For How You Feel". In the first episode of the Our Nature podcast, Divya shares her incredible journey from growing up in Bulgaria, discovering Ayurveda and healing her autoimmune condition, to eventually finding success in New York City with her cookbook and her restaurant, Divya’s Kitchen. This episode is for anyone who is currently struggling with their health, who wants to feel better and prevent disease, who is interested in Ayurveda, or who is simply curious about alternative ways of healing. Resources: What To Eat For How You Feel Divya’s Kitchen SV Ayurveda Vaidya Mishra Barbara Brennan School of Healing All about ghee! Boiled apple pre-breakfast recipe “The goal of Ayurveda is to help us achieve balance and harmony with nature - with our own nature, with who we are, and also with the nature around us.” Connect with Divya: Divya’s Website Divya’s Instagram Connect with The Our Nature Podcast: Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Kevin Aguirre Buitrago and Will Wells Graphics by: Tim LaSalle Music by: Nick Ceglia Support The Our Nature Podcast: Subscribe!: Apple podcasts Google Play Spotify Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day SHARE! Please follow @ournaturepodcast and share with family, friends, lovers, social friends and strangers. COMPLETE SHOW NOTES: What life was like growing up in Bulgaria On discovering Ayurveda in India while she was living and working at an ashram How nature can heal us Studying Sanskrit poetry, Ayurvedic cooking, and the Bhagavad Gita while living in India for five years Attending the Barbara Brennan School of Healing and how it got her through a major healing crisis What Ayurveda is and the core principles you should know How Ayurveda teaches us how to determine what is good and bad for us to eat and why Ayurveda always treats the cause of the symptoms How Ayurveda’s principles can work for us today Ways you might already be practicing Ayurveda What are the doshas and the qualities of each one: vata, pitta, kapha Why it is so important to eat seasonal foods How Ayurveda can be relevant today even though it’s 5,000 years old How EMFs cause problems and a few easy, practical ways we can cleanse our bodies from the harmful effects of EMF The latest health and diet fads and how they correspond to Ayurveda How everything is medicine in Ayurveda and how to know whether something will be good or bad for you specifically. What inspired Divya to write her book “What To Eat For How You Feel” How the book is structured and what it can do for you The misconception that Ayurvedic food is Indian food Why eating local is so essential for your health and well being Ayurveda’s perspective on mushrooms and which mushrooms are the best to eat and why How stones and other minerals can become medicine The importance of cooling our livers Transdermal medicines bypass the liver and how they can help people with weak digestion What to do if you’re dealing with chronic conditions The celery juice craze and what Ayurveda believes about its effectiveness How vegetable juice is really hard to digest The Ayurvedic approach to vegan diet, raw diet etc. GHEE - the miracle ingredient in Ayurveda! The one recipe you can make each day that is simple, quick and incredibly healthy for you The last 5 questions with Divya THE LAST 5 QUESTIONS: What is your favorite place in nature? The Bulgarian forest because that’s where I grew up, but any forest is what I gravitate to. What is the animal, mineral or plant that resonates with you the most? Cows. They’re beautiful animals, very sattvic and also cows teach me patience. What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Breathe deeply and calm your mind and meditate because this helps us center ourselves and be fully present in the world. What’s the greatest lesson nature has taught you? Purity. Nature is perfect and nature is pure in its origin and even when it looks imperfect, it’s actually perfect the way it is. So that is what nature inspires me to be. Nature brings me… Peace.

Connect with The Our Nature Podcast! Follow Our Nature on Instagram Gratitude List: This podcast would not be possible without the group of talented individuals below. I offer them my sincerest thanks and love. Produced by: Kevin Aguirre Buitrago and Will Wells Graphics by: Tim LaSalle Music by: Nick Ceglia Support the Our Nature Podcast: Leave a review!: Click on the podcast app Search for the Our Nature Podcast Click on the show art Click the “Subscribe” button Scroll down and click “Write a Review” Write your review, click 5 stars :) and then click “send” - your review will typically appear in 24 hours Thank you! You just made my day SHARE! Please follow @ournaturepodcast and share with family, friends, lovers, social friends, strangers.