Podcasts about canyons

Canyons, whether large or small, can host a spectacular variety of birds! Consider Swakane Canyon, in central Washington State. It cuts west from the Columbia River into the Entiat Mountains for nine miles, while gaining nearly 3,000 feet. Steep slopes wall in the canyon floor, several hundred yards wide. A slender creek runs through the canyon, nurturing shrubs like blue elderberry. The plant provides nesting cover for Bullock's Orioles and other birds in summer, and masses of tiny fruit to migrating birds in September. And each successive habitat embraces a new mix of birds and other wildlife.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

The Storm does not cover athletes or gear or hot tubs or whisky bars or helicopters or bros jumping off things. I'm focused on the lift-served skiing world that 99 percent of skiers actually inhabit, and I'm covering it year-round. To support this mission of independent ski journalism, please subscribe to the free or paid versions of the email newsletter.WhoGreg Pack, President and General Manager of Mt. Hood Meadows, OregonRecorded onApril 28, 2025About Mt. Hood MeadowsClick here for a mountain stats overviewOwned by: The Drake Family (and other minority shareholders)Located in: Mt. Hood, OregonYear founded: 1968Pass affiliations:* Indy Pass – 2 days, select blackouts* Indy+ Pass – 2 days, no blackoutsClosest neighboring U.S. ski areas: Summit (:17), Mt. Hood Skibowl (:19), Cooper Spur (:23), Timberline (:26)Base elevation: 4,528 feetSummit elevation: 7,305 feet at top of Cascade Express; 9,000 feet at top of hike-to permit area; 11,249 feet at summit of Mount HoodVertical drop: 2,777 feet lift-served; 4,472 hike-to inbounds; 6,721 feet from Mount Hood summitSkiable acres: 2,150Average annual snowfall: 430 inchesTrail count: 87 (15% beginner, 40% intermediate, 15% advanced, 30% expert)Lift count: 11 (1 six-pack, 5 high-speed quads, 1 fixed-grip quad, 3 doubles, 1 carpet – view Lift Blog's inventory of Mount Hood Meadows' lift fleet)About Cooper SpurClick here for a mountain stats overviewOwned by: The Drake FamilyLocated in: Mt. Hood, OregonYear founded: 1927Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring U.S. ski areas: Mt. Hood Meadows (:22), Summit (:29), Mt. Hood Skibowl (:30), Timberline (:37)Base elevation: 3,969 feetSummit elevation: 4,400 feetVertical drop: 431 feetSkiable acres: 50Average annual snowfall: 250 inchesTrail count: 9 (1 most difficult, 7 more difficult, 1 easier)Lift count: 2 (1 double, 1 ropetow – view Lift Blog's inventory of Cooper Spur's lift fleet)Why I interviewed himVolcanoes are weird. Oh look, an exploding mountain. Because that seems reasonable. Volcanoes sound like something imagined, like dragons or teleportation or dinosaurs*. “So let me get this straight,” I imagine some puzzled Appalachian miner, circa 1852, responding to the fellow across the fire as he tells of his adventures in the Oregon Territory, “you expect me to believe that out thataways they got themselves mountains that just blow their roofs off whenever they feel like it, and shoot off fire and rocks and gas for 50 mile or more, and no one never knows when it's a'comin'? You must think I'm dumber'n that there tree stump.”Turns out volcanoes are real. How humanity survived past day one I have no idea. But here we are, skiing on volcanoes instead of tossing our virgins from the rim as a way of asking the nice mountain to please not explode (seriously how did anyone make it out of the past alive?).And one of the volcanoes we can ski on is Mount Hood. This actually seems more unbelievable to me than the concept of a vengeful nuclear mountain. PNW Nature Bros shield every blade of grass like they're guarding Fort Knox. When, in 2014, federal scientists proposed installing four monitoring stations on Hood, which the U.S. Geological Survey ranks as the sixth-highest threat to erupt out of America's 161 active volcanoes, these morons stalled the process for six years. “I think it is so important to have places like that where we can just step back, out of respect and humility, and appreciate nature for what it is,” a Wilderness Watch official told The New York Times. Personally I think it's so important to install basic monitoring infrastructure so that thousands of people are not incinerated in a predictable volcanic eruption. While “Japan, Iceland and Chile smother their high-threat volcanoes in scientific instruments,” The Times wrote, American Granola Bros say things like, “This is more proof that the Forest Service has abandoned any pretense of administering wilderness as per the letter or spirit of the Wilderness Act.” And Hood and the nation's other volcanoes cackle madly. “These idiots are dumber than the human-sacrifice people,” they say just before belching up an ash cloud that could take down a 747. When officials finally installed these instrument clusters on Hood in 2020, they occupied three boxes that look to be approximately the size of a convenience-store ice freezer, which feels like an acceptable trade-off to mass death and airplanes falling out of the sky.I know that as an outdoor writer I'm supposed to be all pissed off if anyone anywhere suggests any use of even a centimeter of undeveloped land other than giving it back to the deer in a treaty printed on recycled Styrofoam and signed with human blood to symbolize the life we've looted from nature by commandeering 108 square feet to potentially protect millions of lives from volcanic eruption, but this sort of trivial protectionism and willful denial that humans ought to have rights too is the kind of brainless uncompromising overreach that I fear will one day lead to a massive over-correction at the other extreme, in which a federal government exhausted with never being able to do anything strips away or massively dilutes land protections that allow anyone to do anything they can afford. And that's when we get Monster Pete's Arctic Dune Buggies setting up a casino/coal mine/rhinoceros-hunting ranch on the Eliot Glacier and it's like thanks Bros I hope that was worth it to stall the placement of gardenshed-sized public safety infrastructure for six years.Anyway, given the trouble U.S. officials have with installing necessary things on Mount Hood, it's incredible how many unnecessary ones our ancestors were able to build. But in 1927 the good old boys hacked their way into the wilderness and said, “by gum what a spot for snoskiing” and built a bunch of ski areas. And today 31 lifts serve four Mt. Hood ski areas covering a combined 4,845 acres:Which I'm just like, do these Wilderness Watch people not know about this? Perhaps if this and similar groups truly cared about the environmental integrity of Mount Hood they would invest their time, energy, and attention into a long-term regional infrastructure plan that identified parcels for concentrated mixed-use development and non-personal-car-based transit options to mitigate the impact of thousands of skiers traveling up the mountain daily from Portland, rather than in delaying the installation of basic monitoring equipment that notifies humanity of a civilization-shattering volcanic eruption before it happens. But then again I am probably not considering how this would impact the integrity of squirrel poop decomposition below 6,000 feet and the concomitant impacts on pinestand soil erosion which of course would basically end life as we know it on planet Earth.OK this went sideways let me try to salvage it.*Whoops I know dinosaurs were real; I meant to write “the moon landing.” How embarrassing.What we talked aboutA strong 2024-25; recruiting employees in mountains with little nearby housing; why Meadows doesn't compete with Timberline for summer skiing; bye-bye Blue double, Meadows' last standing opening-year chairlift; what it takes to keep an old Riblet operating; the reliability of old versus new chairlifts; Blue's slow-motion demolition and which relics might remain long term; the logic of getting a free anytime buddy lift ticket with your season pass; thoughts on ski area software providers that take a percentage of all sales; why Meadows and Cooper Spur have no pass reciprocity; the ongoing Cooper Spur land exchange; the value of Cooper Spur and Summit on a volcano with three large ski areas; why Meadows hasn't backed away from reciprocal agreements; why Meadows chose Indy over Epic, Ikon, or Mountain Collective; becoming a ski kid when you're not from a ski family; landing at Mountain Creek, New Jersey after a Colorado ski career; how Moonlight Basin started as an independent ski area and eventually became part of Big Sky; the tension underlying Telluride; how the Drake Family, who has managed the ski area since inception, makes decisions; a board that reinvests 100 percent of earnings back into the mountain; why we need large independents in a consolidating world; being independent is “our badge of honor”; whether ownership wants to remain independent long term; potential next lift upgrades; a potential all-new lift line and small expansion; thoughts on a better Heather lift; wild Hood weather and the upper limits of lift service; considering surface lifts on the upper mountain; the challenges of running Cascade Express; the future of the Daisy and Easy Rider doubles; more potential future expansion; and whether we could ever see a ski connection with Timberline Lodge.Why now was a good time for this interviewIt's kind of dumb that 210 episodes into this podcast I've only recorded one Oregon ep: Timberline Lodge President Jeff Kohnstamm, more than three years ago. While Oregon only has 11 active ski areas, and the state ranks 11th-ish in skier visits, it's an important ski state. PNW skiers treat skiing like the Northeast treats baseball or the Midwest treats football or D.C. treats politics: rabid beyond reason. That explains the eight Idaho pods and half dozen each in Washington and B.C. These episodes hit like a hash stand at a Dead show. So why so few Oregon eps?Eh, no reason in particular. There isn't a ski area in North America that I don't want to feature on the podcast, but I can't just order them online like a pizza. Relationships, more than anything, drive the podcast, and The Storm's schedule is primarily opportunity driven. I invite folks on as I meet them or when they do something cool. And sometimes we can connect right away and sometimes it takes months or even years, even if they want to do it. Sometimes we're waiting on contracts or approvals so we can discuss some big project in depth. It can take time to build trust, or to convince a non-podcast person that they have a great story to tell.So we finally get to Meadows. Not to be It-Must-Be-Nice Bro about benefits that arise from clear deliberate life choices, but It must be nice to live in the PNW, where every city sits within 90 minutes of a ripping, open-until-Memorial-Day skyscraper that gets carpet bombed with 400 annual inches but receives between one and four out-of-state visitors per winter. Yeah the ski areas are busy anyway because they don't have enough of them, but busy with Subaru-driving Granola Bros is different than busy with Subaru-driving Granola Bros + Texas Bro whose cowboy boots aren't clicking in right + Florida Bro who bought a Trans Am for his boa constrictor + Midwest Bro rocking Olin 210s he found in Gramp's garage + Hella Rad Cali Bro + New Yorker Bro asking what time they groom Corbet's + Aussie Bro touring the Rockies on a seven-week long weekend + Euro Bro rocking 65 cm underfoot on a two-foot powder day. I have no issue with tourists mind you because I am one but there is something amazing about a ski area that is gigantic and snowy and covered in modern infrastructure while simultaneously being unknown outside of its area code.Yes this is hyperbole. But while everyone in Portland knows that Meadows has the best parking lot views in America and a statistical profile that matches up with Beaver Creek and as many detachable chairlifts as Snowbasin or Snowbird and more snow than Steamboat or Jackson or Palisades or Pow Mow, most of the rest of the world doesn't, and I think they should.Why you should ski Mt. Hood Meadows and Cooper SpurIt's interesting that the 4,845 combined skiable acres of Hood's four ski areas are just a touch larger than the 4,323 acres at Mt. Bachelor, which as far as I know has operated as a single interconnected facility since its 1958 founding. Both are volcanoes whose ski areas operate on U.S. Forest Service land a commutable distance from demographically similar markets, providing a case study in distributed versus centralized management.Bachelor in many ways delivers a better experience. Bachelor's snow is almost always drier and better, an outlier in the kingdom of Cascade Concrete. Skiers can move contiguously across its full acreage, an impossible mission on Balkanized Hood. The mountain runs an efficient, mostly modern 15 lifts to Hood's wild 31, which includes a dozen detachables but also a half dozen vintage Riblet doubles with no safety bars. Bachelor's lifts scale the summit, rather than stopping thousands of feet short as they do on Hood. While neither are Colorado-grade destination ski areas, metro Portland is stuffed with 25 times more people than Bend, and Hood ski areas have an everbusy feel that skiers can often outrun at Bachelor. Bachelor is closer to its mothership – just 26 minutes from Bend to Portland's hour-to-two-hour commutes up to the ski areas. And Bachelor, accessible on all versions of the Ikon Pass and not hamstrung by the confusing counter-branding of multiple ski areas with similar names occupying the same mountain, presents a more clearcut target for the mainstream skier.But Mount Hood's quirky scatterplot ski centers reward skiers in other ways. Four distinct ski areas means four distinct ski cultures, each with its own pace, purpose, customs, traditions, and orientation to the outside world. Timberline Lodge is a funky mix of summertime Bro parks, Government Camp greens, St. Bernards, and its upscale landmark namesake hotel. Cooper Spur is tucked-away, low-key, low-vert family resort skiing. Meadows sprawls, big and steep, with Hood's most interesting terrain. And low-altitude, closest-to-the-city Skibowl is night-lit slowpoke with a vintage all-Riblet lift fleet. Your Epic and Ikon passes are no good here, though Indy gets you Meadows and Cooper Spur. Walk-up lift tickets (still the only way to buy them at Skibowl), are more tier-varied and affordable than those at Bachelor, which can exceed $200 on peak days (though Bachelor heavily discounts access to its beginner lifts, with free access to select novice areas). Bachelor's $1,299 season pass is 30 percent more expensive than Meadows'.This dynamic, of course, showcases single-entity efficiency and market capture versus the messy choice of competition. Yes Free Market Bro you are right sometimes. Hood's ski areas have more inherent motivators to fight on price, forge allegiances like the Timberline-Skibowl joint season pass, invest in risks like night and summer skiing, and run wonky low-tide lift ticket deals. Empowering this flexibility: all four Hood ski areas remain locally owned – Meadows and T-Line by their founding families. Bachelor, of course, is a fiefdom of Park City, Utah-based Powdr, which owns a half-dozen other ski areas across the West.I don't think that Hood is better than Bachelor or that Bachelor is better than Hood. They're different, and you should ski both. But however you dissect the niceties of these not-really-competing-but-close-enough-that-a-comarison-makes-sense ski centers, the on-the-ground reality adds up to this: Hood locals, in general, are a far more contented gang than Bachelor Bros. I don't have any way to quantify this, and Bachelor has its partisans. But I talk to skiers all over the country, all the time. Skiers will complain about anything, and online guttings of even the most beloved mountains exist. But talk to enough people and strong enough patterns emerge to understand that, in general, locals are happy with Mammoth and Alpine Meadows and Sierra-at-Tahoe and A-Basin and Copper and Bridger Bowl and Nub's Nob and Perfect North and Elk and Plattekill and Berkshire East and Smuggs and Loon and Saddleback and, mostly, the Hood ski areas. And locals are generally less happy with Camelback and Seven Springs and Park City and Sunrise and Shasta and Stratton and, lately, former locals' faves Sugarbush and Wildcat. And, as far as I can tell, Bachelor.Potential explanations for Hood happiness versus Bachelor blues abound, all of them partial, none completely satisfactory, all asterisked with the vagaries of skiing and skiers and weather and luck. But my sense is this: Meadows, Timberline, and Skibowl locals are generally content not because they have better skiing than everyplace else or because their ski areas are some grand bargain or because they're not crowded or because they have the best lift systems or terrain parks or grooming or snow conditions, but because Hood, in its haphazard and confounding-to-outsiders borders and layout, has forced its varied operators to hyper-adapt to niche needs in the local market while liberating them from the all-things-to-everyone imperative thrust on isolated operations like Bachelor. They have to decide what they're good at and be good at that all the time, because they have no other option. Hood operators can't be Vail-owned Paoli Peaks, turning in 25-day ski seasons and saying well it's Indiana what do you expect? They have to be independent Perfect North, striving always for triple-digit operating days and saying it's Indiana and we're doing this anyway because if we don't you'll stop coming and we'll all be broke.In this way Hood is a snapshot of old skiing, pre-consolidation, pre-national pass, pre-social media platforms that flung open global windows onto local mountains. Other than Timberline summer parks no one is asking these places to be anything other than very good local ski areas serving rabid local skiers. And they're doing a damn good job.Podcast NotesOn Meadows and Timberline Lodge opening and closing datesOne of the most baffling set of basic facts to get straight in American skiing is the number of ski areas on Mount Hood and the distinction between them. Part of the reason for this is the volcano's famous summer skiing, which takes place not at either of the eponymous ski areas – Mt. Hood Meadows or Mt. Hood Skibowl – but at the awkwardly named Timberline Lodge, which sounds more like a hipster cocktail lounge with a 19th-century fur-trapper aesthetic than the name of a ski resort (which is why no one actually calls it “Timberline Lodge”; I do so only to avoid confusion with the ski area in West Virginia, because people are constantly getting Appalachian ski areas mixed up with those in the Cascades). I couldn't find a comprehensive list of historic closing dates for Meadows and Timberline, but the basic distinction is this: Meadows tends to wrap winter sometime between late April and late May. Timberline goes into August and beyond when it can. Why doesn't Meadows push its season when it is right next door and probably could? We discuss in the pod.On Riblet clipsFun fact about defunct-as-a-company-even-though-a-couple-hundred-of-their-machines-are-still-spinning Riblet chairlifts: rather than clamping on like a vice grip, the end of each chair is woven into the rope via something called an “insert clip.” I wrote about this in my Wildcat pod last year:On Alpental Chair 2A small but vocal segment of Broseph McBros with nothing better to do always reflexively oppose the demolition of legacy fixed-grip lifts to make way for modern machines. Pack does a great job laying out why it's harder to maintain older chairlifts than many skiers may think. I wrote about this here:On Blue's breakover towers and unload rampWe also dropped photos of this into the video version of the pod:On the Cooper Spur land exchangeHere's a somewhat-dated and very biased-against-the-ski-area infographic summarizing the proposed land swap between Meadows and the U.S. Forest Service, from the Cooper Spur Wild & Free Coalition, an organization that “first came together in 2002 to fight Mt. Hood Meadows' plans to develop a sprawling destination resort on the slopes of Mt. Hood near Cooper Spur”:While I find the sanctimonious language in this timeline off-putting, I'm more sympathetic to Enviro Bro here than I was with the eruption-detection controversy discussed up top. Opposing small-footprint, high-impact catastrophe-monitoring equipment on an active volcano to save five bushes but potentially endanger millions of human lives is foolish. But checking sprawling wilderness development by identifying smaller parcels adjacent to already-disturbed lands as alternative sites for denser, hopefully walkable, hopefully mixed-use projects is exactly the sort of thing that every mountain community ought to prioritize.On the combination of Summit and Timberline LodgeThe small Summit Pass ski area in Government Camp operated as an independent entity from its 1927 founding until Timberline Lodge purchased the ski area in 2018. In 2021, the owners connected the two – at least in one direction. Skiers can move 4,540 vertical feet from the top of Timberline's Palmer chair to the base of Summit. While Palmer tends to open late in the season and Summit tends to close early, and while skiers will have to ride shuttles back up to the Timberline lifts until the resort builds a much anticipated gondola connecting the full height, this is technically America's largest lift-served vertical drop.On Meadows' reciprocalsMeadows only has three season pass reciprocal partners, but they're all aspirational spots that passholders would actually travel for: Baker, Schweitzer, and Whitefish. I ask Pack why he continues to offer these exchanges even as larger ski areas such as Brundage and Tamarack move away from them. One bit of context I neglected to include, however, is that neighboring Timberline Lodge and Mount Hood Skibowl not only offer a joint pass, but are longtime members of Powder Alliance, which is an incredible regional reciprocal pass that's free for passholders at any of these mountains:On Ski Broadmoor, ColoradoColorado Springs is less convenient to skiing than the name implies – skiers are driving a couple of hours, minimum, to access Monarch or the Summit County ski areas. So I was surprised, when I looked up Pack's original home mountain of Ski Broadmoor, to see that it sat on the city's outskirts:This was never a big ski area, with 600 vertical feet served by an “America The Beautiful Lift” that sounds as though it was named by Donald Trump:The “famous” Broadmoor Hotel built and operated the ski area, according to Colorado Ski History. They sold the hotel in 1986 to the city, which promptly sold it to Vail Associates (now Vail Resorts), in 1988. Vail closed the ski area in 1991 – the only mountain they ever surrendered on. I'll update all my charts and such to reflect this soon.On pre-high-speed KeystoneIt's kind of amazing that Keystone, which now spins seven high-speed chairlifts, didn't install its first detachable until 1990, nearly a decade after neighboring Breckenridge installed the world's first, in 1981. As with many resorts that have aggressively modernized, this means that Keystone once ran more chairlifts than it does today. When Pack started his ski career at the mountain in 1989, Keystone ran 10 frontside aerial lifts (8 doubles, 1 triple, 1 gondola) compared to just six today (2 doubles, 2 sixers, a high-speed quad, and a higher-capacity gondy).On Mountain CreekI've talked about the bananas-ness of Mountain Creek many times. I love this unhinged New Jersey bump in the same way I loved my crazy late uncle who would get wasted at the Bay City fireworks and yell at people driving Toyotas to “Buy American!” (This was the ‘80s in Michigan, dudes. I don't know what to tell you. The auto industry was falling apart and everybody was tripping, especially dudes who worked in – or, in my uncle's case, adjacent to (steel) – the auto industry.)On IntrawestOne of the reasons I did this insane timeline project was so that I would no longer have to sink 30 minutes into Google every time someone said the word “Intrawest.” The timeline was a pain in the ass, but worth it, because now whenever I think “wait exactly what did Intrawest own and when?” I can just say “oh yeah I already did that here you go”:On Moonlight Basin and merging with Big SkyIt's kind of weird how many now-united ski areas started out as separate operations: Beaver Creek and Arrowhead (merged 1997), Canyons and Park City (2014), Whistler and Blackcomb (1997), Alpine Meadows and Squaw Valley (connected via gondola in 2022), Carinthia and Mount Snow (1986), Sugarbush and Mount Ellen (connected via chairlift in 1995). Sometimes – Beaver Creek, Mount Snow – the terrain and culture mergers are seamless. Other times – Alpine and the Palisades side of what is now Palisades Tahoe – the connection feels like opening a store that sells four-wheelers and 74-piece high-end dinnerware sets. Like, these things don't go together, Man. But when Big Sky absorbed Moonlight Basin and Spanish Peaks in 2013, everyone immediately forgot that it was ever any different. This suggests that Big Sky's 2032 Yellowstone Club acquisition will be seamless.**Kidding, Brah. Maybe.On Lehman BrothersNearly two decades later, it's still astonishing how quickly Lehman Brothers, in business for 158 years, collapsed in 2008.On the “mutiny” at TellurideEvery now and then, a reader will ask the very reasonable question about why I never pay any attention to Telluride, one of America's great ski resorts, and one that Pack once led. Mostly it's because management is unstable, making long-term skier experience stories of the sort I mostly focus on hard to tell. And management is mostly unstable because the resort's owner is, by all accounts, willful and boorish and sort of unhinged. Blevins, in The Colorado Sun's “Outsider” newsletter earlier this week:A few months ago, locals in Telluride and Mountain Village began publicly blasting the resort's owner, a rare revolt by a community that has grown weary of the erratic Chuck Horning.For years, residents around the resort had quietly lamented the antics and decisions of the temperamental Horning, the 81-year-old California real estate investor who acquired Telluride Ski & Golf Resort in 2004. It's the only resort Horning has ever owned and over the last 21 years, he has fired several veteran ski area executives — including, earlier this year, his son, Chad.Now, unnamed locals have launched a website, publicly detailing the resort owner's messy management of the Telluride ski area and other businesses across the country.“For years, Chuck Horning has caused harm to us all, both individually and collectively,” reads the opening paragraph of ChuckChuck.ski — which originated when a Telluride councilman in March said that it was “time to chuck Chuck.” “The community deserves something better. For years, we've whispered about the stories, the incidents, the poor decisions we've witnessed. Those stories should no longer be kept secret from everyone that relies on our ski resort for our wellbeing.”The chuckchuck.ski site drags skeletons out of Horning's closet. There are a lot of skeletons in there. The website details a long history of lawsuits across the country accusing Horning and the Newport Federal Financial investment firm he founded in 1970 of fraud.It's a pretty amazing site.On Bogus BasinI was surprised that ostensibly for-profit Meadows regularly re-invests 100 percent of profits into the ski area. Such a model is more typical for explicitly nonprofit outfits such as Bogus Basin, Idaho. Longtime GM Brad Wilson outlined how that ski area functions a few years back:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

In questo episodio scopriamo la storia di Francesco Puppi, uno dei migliori trail runner al mondo e oggi il numero 1 sui 50k e 50 miles. Negli ultimi anni ha collezionato vittorie impressionanti: ha dominato la Canyons, una delle 100k più iconiche e competitive al mondo tagliando il traguardo in 8 ore e 4 minuti, abbassando il record della gara di ben 40 minuti. Ha vinto la Chuckanut 50K, la Lake Sonoma 50 Miles e i National Trail Running Championships sui 75 km, consolidando il suo nome tra i grandi dell'ultra trail. È stato due volte argento mondiale di trail, e due volte sul podio alle UTMB finals a Chamonix. In quest'intervista potente e profonda, Francesco racconta come affronta la fatica e successo, l'equilibrio tra allenamento mentale, sport e performance, la sua esperienza con una psicologa dello sport e di come ha superato un disturbo alimentare. Se ti interessa la corsa, la crescita personale, e vuoi capire davvero come si superano i propri limiti, questo video fa per te. Un racconto raro, che parla di mentalità vincente, sacrifici, fragilità e determinazione. Perfetto per chi sogna di diventare atleta o vuole solo ispirarsi a una grande storia umana. SPONSOR

In this episode of Weathering The Run, we chat with Sarah Biehl, a powerhouse trail and ultra runner originally from Ohio, but now residing in Colorado. After a stellar college running career, Sarah has made waves in ultras: capturing titles like the 2024 Gorge Waterfalls 50K champion and 6th female at The Canyons by UTMB. Her journey, from sprinting in high school to earning her stripes in the JFK 50 and beyond, is defined by resilience, smart racing, and gritty consistency.

In dieser Folge nehmen wir euch mit auf den Scenic Byway 12 – eine der eindrucksvollsten Panoramastraßen der USA. Zwischen Panguitch und dem Capitol Reef National Park reiht sich ein Naturhighlight ans nächste: rote Felsen, enge Canyons, weite Hochebenen – und Ausblicke, die fast unwirklich wirken. Wir sprechen über Escalante, die einsame Hole-in-the-Rock Road, die spektakuläre Hell's Backbone Road und den farbenfrohen Kodachrome Basin State Park. Eine Strecke voller Abzweigungen, die sich lohnen – und voller Landschaften, die man so in dieser Intensität kaum erwartet. Für alle, die den Südwesten der USA entdecken wollen – und unterwegs gerne mal einen Umweg in Kauf nehmen, wenn es dafür mit staunenden Augen belohnt wird.

In this special episode, we sit down with Dan Green and John Baldwin to unpack their unforgettable experiences at the 2025 Western States 100. Dan placed 16th overall just six weeks after winning Cocodona 250, running with heart and nothing to lose. John fulfilled a decade-long dream with a sub-24-hour finish, making the most of his hard-earned entry with his crew by his side.We talk heat, hydration, high country, shoe swaps, low points, and that magical finish on the Placer High track. Their crews—Logan Kirby, Jack Penn, Bob Luther, and Matt Young—also share behind-the-scenes moments, crewing chaos, and lessons learned.Whether you're a seasoned ultrarunner or just love a good story of perseverance, this one's for you.

Not every film we pick for the podcast turns out quite the way we think it is going to. Sometimes the movies are goofy, sometimes the movies are amazing, and sometimes the movies feel hollow and without real merit. Here is where the St. Johns find themselves as they discuss the Paul Schrader directed and Lindsay Lohan led film “The Canyons”. They attempt to discuss the wild behind-the-scenes stories, where Lohan was with her career at the time, and if the film really says anything about Hollywood. The film is free on some streaming services, but you may just want to listen to us and skip the viewing…You can find us at the following:Email: belowfreezingpodcast@gmail.comTwitter: https://twitter.com/BelowFreezing32Facebook: @belowfreezingpodcastInstagram: https://www.instagram.com/belowfreezingbadfilms/

When your motto is “young and fit,” what does it look like to train for Western States?Hans Troyer is a 25 year old pro ultrarunner who set the course record at the Bandera 100k in 2024 and who finished second at the 2025 Canyons 100k, earning him a Golden Ticket to the Western States 100.Listen to hear about:Discovering the trail scene and becoming a pro runnerThe draw of the pain cave and sufferingPreparation for Western States 100Hans' fueling and nutrition strategies on and off the courseThe brands Hans lovesStay connected:Hans on Instagram: instagram.com/hanstroyer Hans on YouTube: youtube.com/@HansIsYoungAndFit THE KID documentary: youtube.com/watch?v=ZZmeB4qub_U Find Hans Troyer on StravaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay elite ultrarunners, Ryan is a powerful advocate for inclusion, authenticity and representation in the trail and ultra community. In this episode, we dive into his race-day mindset at Canyons, his approach to training for Western States and what it truly means to show up—fully and fearlessly—in a sport still finding its footing in diversity. Watch this episode on Youtube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax  

I first heard Thierry Guillot's name when he got 5th place at Long Haul 100 this year in 17:57:26 at 56 years old.  This was a 50ish minute PR for him, but don't be fooled by the flat race time.  This dude has done some tough ones all over the world including a recent finish at Cruel Jewel and Canyons.  He's from Miami by way of France and he's a fast marathoner as well.  Enjoy!Mount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode = TimberfriendsPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefPacer Travel - YouTube@pacertravel  -  pathcrx@aol.comRunFluent | Ultra MarathonRunFluent / Fūlwise(1) FacebookRocycle LLC | IT Asset Management & Electronic RecyclingSombrero Sizzler - July 12, 2025

Send us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she's working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women's Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer's Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She's also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she's also the company's podcast producer and host, and director of training plans. She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Alyssa: IG: instagram.com/theory_in_motionSubstack: theoryinmotion.substack.com/Coaching: uphillathlete.com/coach/alyssa-clark/Mentioned:Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolutionKatadyn BeFree: https://amzn.to/4jj7YzWPrecision Hydration: https://amzn.to/3HeTmEoNeverSecond: https://amzn.to/3FaZNYFLMNT: https://amzn.to/4dvresALecka: https://amzn.to/4kMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this special Q&A episode, Mark recaps the inaugural Curious Builder Bootcamp held in Zion National Park. From early morning journaling and kettlebell workouts to canyon rappelling and Jeffersonian-style campfire chats, hear how 12 builders unplugged from daily life to reconnect with themselves and each other. It wasn't just a retreat—it was a reset.   Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode:    Lake Society Magazine: Website: https://www.lakesocietymagazine.com/   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Hans Troyer is a pro trail runner for Altra living in Cartersville, GA. He burst onto the scene with a win and course record at the Bandera 100k in 2024. At only 25 years old, he's one of the most exciting young talents in the sport. Most recently, Hans finished 2nd at the Canyons 100k, earning a Golden Ticket to the 2025 Western States 100. This is his first appearance on the podcast.   Topics:   The meaning behind Hans' various taglines Cartersville, GA and how it's shaped him as an athlete Big breakthrough at the 2024 Bandera 100k When the competitive drive goes to far: Rhabdo at Black Canyon Training under the tutelage of David Roche Canyons 100k performance  Goals for Western States A lot more!   REGISTER FOR TRAILCON   Hans Troyer's YouTube channel Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark

Dani and EmKay do a belated recap of the wild weekend of Canyons Endurance Runs and Jinshanling Great Wall Trail (GTWS) races! We talk a little bit about Francesco Puppi, who is a friend of the pod and short trail KING absolutely smashing the ultra world. We also talk about the results of the 50K and how we were totally surprised by the course in China.Follow us:Instagram:⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Abby Hall, for what just might be the feel-good story of 2025. The trio dives into big life updates—most notably, EmKay's exciting pregnancy—and the ripple effect it had on her racing season.When EmKay earns a coveted golden ticket to Western States but is unable to use it, she has the opportunity to pass it on to Abby. Together, they reflect on what this moment has meant for them personally and professionally, and how friendship, timing, and mutual respect played a role in this opportunity.Please note: This episode was recorded prior to the Canyons race, so any mentions of race plans reflect that timing.It's a conversation about gratitude, change, and the power of community in the trail running world. This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Emisión especial de Territorio Trail realizada desde la sede de Proyecto Hombre en Zaragoza, en la que avanzamos los detalles del proyecto solidario junto a internos del centro participando en el próximo Maestrail. Además realizamos la previa completa, con Toñín Laguarta y Alberto Lasobras, de la Perimetrail de Arguis. Aroa Sío resume su participación en The Canyons y finalizamos con la sección de psicología deportiva de Rubén Sarvisé.

Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand. Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons.  Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey. Here is Madeline... You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Leah, Katie, and Rachel catch up to talk all things Canyons 100K, Mt. Fuji, and what's next. Katie shares an honest look at her experience at Canyons—how the race didn't unfold as she'd hoped, what she learned through the struggle, and why she's still proud of what her body accomplished. She also gives a peek into what's coming up in her training.Rachel reflects on a big life update—her pregnancy announcement—and how crewing for Tyler at Mt. Fuji didn't quite go as planned. She opens up about the challenges, unexpected emotions, and how she's processing it all.A conversation about race day lessons, shifting perspectives, and the reality of showing up when things don't go perfectly.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

-Race Results: *Canyons 100, 100k, 50k *Madeira Island Ultra Trail 115k *Mt. Fuji 100 *Skunk Ape 100 *Lake Waramaug Ultras 100k *Zane Grey 50 *Thumb Coast Ultra 50 *Bronze Dragonfly 30 Hour -FKTs: *Telescope Peak (Death Valley) -News: *The Chase is now available on YouTube *Golden ticket winners *Des Linden coming to the trails *Cocodona Preview -Tips, Tricks, and Thoughts (3Ts): *How to deal with the heat -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the waves before they become obvious.There was also some fascinating science on warm-weather and metabolic processes, showing reduced carb oxidation rates in heat. That could have big implications for how fueling and GI training changes with harder efforts.And this one was full of the best topics! Other topics: Megan's heat suit debut, our current thinking on heat suit guidelines, David's 50k race, what he is learning approaching Western States, fluid intake, a study on intense PM exercise and sleep, the wild Canyons 100k, Kilian's fascinating training approach for Western States, a follow-up on the shoes dominating the road scene, the Breaking 4 Project, and putting power in your stride, plus a Q+A on steep vert, Jess McClain's Boston Marathon training, and fueling from gas stations!You are all heat champions to us. May you be blessed with the stickiest treadmills.We love you all! Huzzah!-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!

Welcome Back! The Boulder Boys Show Ep. 42 It's race recap time!! Hear the boys as they talk about Canyons race weekend!! Enjoy. Merch: https://boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

This week we catch up on training, Canyons plans, some of our pet peeves, and hot takes!

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson.   Play fantasy here: https://fantasy.freetrail.com/events/a97a930b-e6a7-454b-b67f-b6dea6a55c8a Thanks to HOKA for supporting our coverage! Check out the new HOKA Mafate X: https://www.hoka.com/en/us/coming-soon/mafate-x/1161990.html?dwvar_1161990_color=ZTM  

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the Golden Ticket battle for entry to the 2025 Western States 100. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. We're also joined at the end by Maggie Tides from the Placer Land Trust -- an organization that protects wild places for recreation, agriculture, and simple existence.  Thanks to HOKA for supporting our coverage!

Send us a textThe ultra-trail world is buzzing as Canyon's 50K approaches, and we've got the ultimate preview loaded with analysis, predictions, and some good old-fashioned trash talk. In this special episode, host James Lauriello teams up with guest co-host Teddy Tonelli to break down what might be the most anticipated ultrarunning matchup of the year: defending champion Eli Hemming versus 2023 winner Hayden Hawks.These two titans of trail running bring nearly identical impressive résumés to the start line. Hawks recently dominated Terroir 50K with a blazing 3:18:46, while Hemming crushed Big Alta 50K in 3:19:30, leaving elite runners gasping in his wake. As Teddy puts it, "This should have a belt on the line" – it's that big of a heavyweight clash.The women's race promises equal drama with Jennifer "El Lobo" Lichtner squaring off against Tabor Hemming in a rematch of last year's battle where they were separated by just two minutes. Former champion Heather Jackson lurks as a potential spoiler after a disappointing showing at Black Canyon.Beyond the elite matchups, we dive into controversial topics like UTMB's eye-popping race fees ($285 for a 50K!), the exodus of talent from The North Face team, and what it means to "swim with sharks" when racing against the sport's best. We also spotlight dark horses who might surprise everyone, including local favorite Nick Handel and rising star Cade Michael.Whether you're placing bets, planning your race strategy, or just love ultra-trail drama, this episode delivers everything you need to know about one of America's premier ultrarunning events. And for those wanting even spicier commentary? Head to the Chasing Trail YouTube channel for the unedited "director's cut" version.

I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him. It's been roughly a year since Rod Farvard's name really came into the spotlight. Rod definitely had a breakthrough season in 2024, with the win at Canyons and the second place at Western States coming in quick succession. As we both get ready to toe the line at the Canyons 100k this weekend, I hope you all enjoy this conversation!Guest: Rod FarvardFor those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IGDownload our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.

EXPLORE with Randall and Bradley on the Bonneville Flood path: https://RandallCarlson.com/tours-and-events Last few seats remain for this one-time special itinerary from Salt Lake to Boise... Read the whole essay here: https://randallcarlson.com/teton-dam-collapse-essay  Kosmographia Ep112 of The Randall Carlson Podcast, with Normal Guy Mike and GeocosmicREX admin Bradley, from 4/16/25. Cruise the maps to follow the rushing floodwaters from Lake Bonneville, covering 20,000 square miles of ancient Utah, through the narrow channels on the way to the broad Snake River Plain where the wave joined the route of the Snake River and carved a mighty variety of impressively sculpted and ravaged landscapes. Randall's monthly newsletter for April reviewed a new paper about Ice Age Floods down the Fraser River in British Columbia, and also new LiDAR imaging at Chaco Canyon showing more aligned roadways were part of their complex system of sacred geography. Then as a scale invariant modern local example, RC presents an abridged version of his extensive essay on the failure of the last monumental dam to be built in America, on the Teton River, that burst through a month before the country's bicentennial celebrations in 1976. Enhanced with recent photos and overflight videos by Bradley - you'll want to get out and see it for yourself... LINKS: “The Randall Carlson” socials, VoD titles, tours, events, podcasts, merch shop, donate: https://randallcarlson.com/links  https://fiftydollardynasty.com/  Precession concept album Kyle Allen and Russ Allen w/band https://www.eventbrite.com/e/exploring-the-bonneville-flood-path-with-randall-carlson-and-bradley-young-tickets-1033646122377?aff=oddtdtcreator  Grimerica Podcast with RC on Atlantis:  https://www.youtube.com/watch?v=DalYNIqtRCI https://grimerica.ca  Museum of Rexburg's Teton Dam photo archive: https://hub.catalogit.app/8509/folder/8d3eadb0-f992-11ed-9ddd-17c933b33d0a  RC and Graham Hancock in Sedona    https://www.worldviewzmedia.com/seminars https://cosmicsummit.com/  June 20-23, 2025 in Greensboro, NC Available Video on Demand titles: https://www.howtube.com/playlist/view?PLID=381http://www.RandallCarlson.com has the podcast, RC's blog, galleries, and products to purchase!T-shirts, variety of MERCH here: https://randallcarlson.com/shop/Activities Board: https://randallcarlson.com/tours-and-events/RC's monthly science news and activities:  https://randallcarlson.com/newsletter Email us at Kosmographia1618@gmail.com   OR   Contact@RandallCarlson.com Kosmographia logo and design animation by Brothers of the SerpentCheck out their podcast: http://www.BrothersoftheSerpent.com/ep108 with RC and Bradley: https://www.youtube.com/watch?v=HZC4nsOUxqITheme “Deos” and bumper music by Fifty Dollar Dynasty: http://www.FiftyDollarDynasty.net/Video recording, editing and publishing by Bradley Young with YSI Productions LLC (copyright 2025) 

From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year: the epic showdown at the Great Wall of China.Follow us:Instagram:⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

EXPLORE with Randall and Bradley on the Bonneville Flood path: https://RandallCarlson.com/tours-and-events Last few seats remain for this one-time special itinerary from Salt Lake to Boise... Read the whole essay here: https://randallcarlson.com/teton-dam-collapse-essay  Kosmographia Ep112 of The Randall Carlson Podcast, with Normal Guy Mike and GeocosmicREX admin Bradley, from 4/16/25. Cruise the maps to follow the rushing floodwaters from Lake Bonneville, covering 20,000 square miles of ancient Utah, through the narrow channels on the way to the broad Snake River Plain where the wave joined the route of the Snake River and carved a mighty variety of impressively sculpted and ravaged landscapes. Randall's monthly newsletter for April reviewed a new paper about Ice Age Floods down the Fraser River in British Columbia, and also new LiDAR imaging at Chaco Canyon showing more aligned roadways were part of their complex system of sacred geography. Then as a scale invariant modern local example, RC presents an abridged version of his extensive essay on the failure of the last monumental dam to be built in America, on the Teton River, that burst through a month before the country's bicentennial celebrations in 1976. Enhanced with recent photos and overflight videos by Bradley - you'll want to get out and see it for yourself...   LINKS:  “The Randall Carlson” socials, VoD titles, tours, events, podcasts, merch shop, donate: https://randallcarlson.com/links    https://fiftydollardynasty.com/  Precession concept album Kyle Allen and Russ Allen w/band   https://www.eventbrite.com/e/exploring-the-bonneville-flood-path-with-randall-carlson-and-bradley-young-tickets-1033646122377?aff=oddtdtcreator    Grimerica Podcast with RC on Atlantis:  https://www.youtube.com/watch?v=DalYNIqtRCI  https://grimerica.ca    Museum of Rexburg's Teton Dam photo archive: https://hub.catalogit.app/8509/folder/8d3eadb0-f992-11ed-9ddd-17c933b33d0a    RC and Graham Hancock in Sedona    https://www.worldviewzmedia.com/seminars   https://cosmicsummit.com/  June 20-23, 2025 in Greensboro, NC   Available Video on Demand titles: https://www.howtube.com/playlist/view?PLID=381 http://www.RandallCarlson.com has the podcast, RC's blog, galleries, and products to purchase! T-shirts, variety of MERCH here: https://randallcarlson.com/shop/ Activities Board: https://randallcarlson.com/tours-and-events/ RC's monthly science news and activities:  https://randallcarlson.com/newsletter   Email us at Kosmographia1618@gmail.com   OR   Contact@RandallCarlson.com   Kosmographia logo and design animation by Brothers of the Serpent Check out their podcast: http://www.BrothersoftheSerpent.com/ ep108 with RC and Bradley: https://www.youtube.com/watch?v=HZC4nsOUxqI Theme “Deos” and bumper music by Fifty Dollar Dynasty: http://www.FiftyDollarDynasty.net/ Video recording, editing and publishing by Bradley Young with YSI Productions LLC (copyright 2025)  

Emkay Sullivan finally shares her BIG NEWS and explains why she won't be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!Be sure to follow along as next week they'll recap and preview the Canyons 50k and the GTWS Great Wall China.

A 29 year old fitness instructor and coach. Born, raised and located in Los Angeles, California. Jalen is a former collegiate athlete having played basketball at the JC and division 3 levels. He studied kinesiology at College of Canyons and Wells before fully pursuing fitness. He has been coaching for the last 7 years and is currently at Studeo in Beverly Hills, California.Support this podcast at — https://redcircle.com/richardlistens/donations

Alex and Matt Farah, he of The Smoking Tire, two Westside Classic Car Storage facilities, and an enviable place on the Road & Track masthead, sit down in Farah's own TST studio to talk about what 166 trucks' worth of concrete will get you; the sobering math of car storage in the city; his lack of interest in world domination; why he still makes video content; the highest job title one can attain before things stop being fun; the ideal city plan for car people; the joys of an elevated appliance; an appreciation for his wife's Pao; appropriate vehicles for EV conversion; supercar patronage; the worst part of owning a DeLorean; taking all of half an inch; a literal barrier to entry in a Lamborghini; and an unlikely presidential ticket.Follow along! Links for the listings discussed in this episode:0:12 Westside Collector Car Storage a BaT Local Partner15:33 Alex's 1991 Acura NSX BaT listing17:50 Luft Air|Water 202525:24 Farah's 4,400-Mile 1983 DeLorean DMC-12 BaT listing26:50 What's it Like to Drive my Mechanically Perfect Ferrari 328 in the Canyons? The Smoking Tire on YouTube31:30 StreetFire YouTube channel32:51 AMMO NYC YouTube channel36:01 Farah's Modified 1988 Ford Mustang SSP 5.0 for Charity BaT listing43:23 The Smoking Tire Podcast44:53 The Smoking Tire YouTube channelGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

Greetings from Iceland We are doing a special series of daily episodes that will capture highlights from our trip each day. We hope you enjoy this format and be sure to follow along with us over the next few episodes. Some links are affiliate links. See our disclosure. Day 3 Itinerary: Stay at Hótel Jökulsárlón - Glacier Lagoon Hotel - Enjoy breakfast and the sauna & hot tubs at the hotel before heading back to Reykjavik. Stop 1: Jökulsárlón Glacier Lagoon & Diamond Beach • Witness floating icebergs in the lagoon, sometimes with seals. • Walk along the black sand beach, where icebergs wash up from the lagoon. Stop 2: Fjaorarglhufur Canyon and Waterfall - this is more off the beaten path from the big tour groups Stop 3: Gas and snack in Vik Stop 4: Sky Lagoon in Reykjavik (book tickets ahead of time). We recommend doing the 7 step ritual and private changing rooms. We enjoyed going just before dark to see the lagoon in both the light and in the dark. It stays open late making it a perfect stop after a long driving day. Tips for the Day • Gas Up anytime you see a gas station, just in case. • Clothing: Layer up, bring waterproof gear, and wear sturdy waterproof shoes. • Batteries die quicker in cold weather so don't forget extra batteries for camera and phones. Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads

This Episode is Sponsored by Imtra. When you think of striped bass you probably think of trolling offshore in New England in the deep blue waters of the Atlantic. One charter operation on Lake Powell is flipping that on its head with their wildly successful fishing charters that chase bass through the red canyons of the desert. Be careful listening to this one, it will have you googling flights to Lake Powell, don't ask us how we know. Learn more at pmymag.com Subscribe to Power & Motoryacht magazine at pmymag.com/subscribe Subscribe to our FREE newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we talk with Emkay Sullivan:Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Emkay: IG: www.instagram.com/emkaysulli/SubHub Podcast: https://www.thesubhubpodcast.com/SubHub IG Podcast: www.instagram.com/the_subhub_pod/Mentioned:SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5Rice Pack Heating Pad: https://amzn.to/3CVAc4NWomen in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2Neversecond Caffeine Gel: https://amzn.to/3QwI8MKNeversecond C30 Drink Mix: https://amzn.to/41uM3QvFollow her in June at Western States: https://www.wser.org/Lucky Charms: https://amzn.to/4bi9qQwPop Tarts: https://amzn.to/4i8rS0cMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

SpaceTime Series 28 Episode 24The Astronomy, Space and Science News PodcastAsteroid Impact Odds, Lunar Grand Canyons, and NASA's Stranded AstronautsIn this episode of SpaceTime, we discuss the alarming increase in the odds of asteroid 2024 YR4 impacting Earth, now estimated at 3.1% for December 22, 2032. This asteroid, measuring between 40 to 90 meters, poses a significant threat, and we delve into the implications of planetary defense strategies that could be employed to mitigate this risk.The Origins of the Moon's Grand CanyonsWe also explore new research that suggests the Moon's massive canyons, Vallis Schrodinger and Valles Plank, were carved out by asteroid impacts in a mere 10 minutes. This groundbreaking study provides insights into the Moon's geological history and will have important implications for future lunar missions, particularly the upcoming Artemis program.NASA's Stranded AstronautsAdditionally, we cover the latest developments regarding NASA astronauts Sunita Williams and Butch Wiltmore, who have been stranded aboard the International Space Station since June 2024. With the potential for an earlier return home due to a change in SpaceX's Crew 10 mission schedule, we discuss the challenges they faced during their extended stay in orbit.00:00 Space Time Series 28 Episode 24 for broadcast on 24 February 202500:49 Increased odds of asteroid 2024 YR4 impact06:30 Implications for planetary defense strategies12:15 The formation of lunar canyons from asteroid impacts18:00 Insights from the Schrodinger impact basin study22:45 NASA astronauts' potential early return to Earth27:00 Overview of La Nina's arrival in the eastern Pacific30:15 The implications of losing the sense of tastewww.spacetimewithstuartgary.comwww.bitesz.com

In view of the numerous health problems Americans have that are related to sexual issues, I need to take a respectful and scholarly approach to discuss: sex, orgasms, and improving whole health through healthier sexual relations. Many of the topics today are taboo for some because of social beliefs or absolute embarrassment, but again, I'm sharing some insights and some of my reading research to help people understand what lies under so many health issues from weight loss to movement constrictions to mental health and more--and it's about sex--or the absence of it altogether. Take what works for you; discard what does not apply...and take care of yourself too. Here are the books I recommended at the end of the show:"Ending Female Pain: A Woman's Manual; The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain" by Isa Herrera, MSPT, CSCS (2009)"Women's Anatomy of Arousal" by Sheri Winston, CNM, RN, BSN, LMT (2017)"Tantric Intimacy" by Katrina Bos (2017)"Sandstone Seduction: Rivers and Lovers, Canyons and Friends" by Katie Lee (2004)"Maps to Ecstasy: teachings of an urban shaman" by Gabrielle Roth (1989)*"Sensual Orchids" photo by Ron Jones

Ever wonder what it takes to pass the NALA Certified Paralegal (CP®) certification exam? Let's break it down and set you apart in your field. You can do this.  Guest Lori Young is a full-time faculty member at the College of the Canyons in California and a part-time instructor at the University of California Santa Barbara. She has been a paralegal professional for more than 25 years and specializes in legal tech, contract law, estate planning, and helping students just like you prepare for and pass the CP exam.  Young knows firsthand the ins and outs of the CP exam. She freely admits she failed it the first time, so she's been there, done that, and knows what it takes. She buckled down and passed, then helped develop a curriculum to help others pass the exam the first time. She offers tips and inspiration for anyone considering taking the plunge. (Spoiler: Taking a prep course can give you the confidence you need).  In California, CP Exam test prep programs are free at community colleges, but they're also available at a very low cost online for those outside the state. Certification can boost your career, elevate your performance, increase your confidence, and make you more valuable to your team. Bottom line: the CP designation opens new doors. No more putting it off.  Lori also offers her first hand experience with the recent California wildfires. The College of the Canyons became an evacuation center for the community and served as a center for the Incident Command team. She urges paralegal students to become more involved in their communities via volunteer opportunities and working with legal clinics to assist those impacted by disaster.  Mentioned in This Episode: NALA Certified Paralegal (CP®) program NALA CP practice exam Certified Paralegal Exam Test Preparation Program, College of the Canyons NALA Conference & Expo 2025 NALA, The Paralegal Association Los Angeles Paralegal Association (LAPA) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it takes to pass the NALA Certified Paralegal (CP®) certification exam? Let's break it down and set you apart in your field. You can do this.  Guest Lori Young is a full-time faculty member at the College of the Canyons in California and a part-time instructor at the University of California Santa Barbara. She has been a paralegal professional for more than 25 years and specializes in legal tech, contract law, estate planning, and helping students just like you prepare for and pass the CP exam.  Young knows firsthand the ins and outs of the CP exam. She freely admits she failed it the first time, so she's been there, done that, and knows what it takes. She buckled down and passed, then helped develop a curriculum to help others pass the exam the first time. She offers tips and inspiration for anyone considering taking the plunge. (Spoiler: Taking a prep course can give you the confidence you need).  In California, CP Exam test prep programs are free at community colleges, but they're also available at a very low cost online for those outside the state. Certification can boost your career, elevate your performance, increase your confidence, and make you more valuable to your team. Bottom line: the CP designation opens new doors. No more putting it off.  Lori also offers her first hand experience with the recent California wildfires. The College of the Canyons became an evacuation center for the community and served as a center for the Incident Command team. She provides valuable takeaways for paralegal students to become more involved in their communities via volunteer opportunities and working with legal clinics to assist those impacted by disaster.  Mentioned in This Episode: NALA Certified Paralegal (CP®) program NALA CP practice exam Certified Paralegal Exam Test Preparation Program, College of the Canyons NALA Conference & Expo 2025 NALA, The Paralegal Association Los Angeles Paralegal Association (LAPA) Learn more about your ad choices. Visit megaphone.fm/adchoices

A new asteroid with a 1% chance of hitting Earth in 2032, the European Space Agency is building a Lunar Lander platform, the largest structure in the Universe has been discovered, and how far away could we detect ourselves?

A new asteroid with a 1% chance of hitting Earth in 2032, the European Space Agency is building a Lunar Lander platform, the largest structure in the Universe has been discovered, and how far away could we detect ourselves?

On this episode, we are joined by Justin Keane and Amy Young, the fantastic indie rock duo known as Canyons And Locusts.Canyons and Locusts is a melodic noise-rock duo from Boston and Phoenix, consisting of Justin Keane (vocals, guitar) from Boston and Amy Young (drums, backing vocals) from Phoenix. The band's sound is defined by edgy guitar riffs, pulsating drum beats, and emotionally charged vocals, blending indie rock influences with an experimental edge.Both Keane and Young honed their craft in previous bands before joining forces to create Canyons and Locusts. The duo's music evokes a raw, atmospheric energy, with each song exploring different emotional landscapes.The band's upcoming 2025 concept album, "The Goal Gigolo", is inspired by a vivid dream Keane had about a character of the same name. The album is described as a cinematic journey, drawing comparisons to Robert Altman's film "The Long Goodbye". Their 2024 EP, "The Red Angel", marked a significant step in their sonic evolution, featuring the singles "Buck Dharma's Eyes" and "To Art Bell." The track "Anna Save A Life" will appear on "The Goal Gigolo", adding to the anticipation for the full album's release. Canyons and Locusts continue to push boundaries with their unique blend of storytelling, sound, and emotion.MusicCanyons And Locusts "Anna Save A Life"Additional MusicThe Charms "So Pretty"The Dogmatics "I Love Rock N Roll"Produced and Hosted by Steev Riccardo

On this week's Just the Tip, we're sharing 7 of the most scenic, beautiful canyons to explore and enjoy. Waimea Canyon Bryce Canyon Grand Canyon of Yellowstone Black Canyon of the Gunnison Grand Canyon Canyonlands National Park Antelope Canyon - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trip Itineraries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ and contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠travelsquadpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a question of the week or inquire about guest interviews and advertising.

The Canyons have long called to the bohemians and artists of Los Angeles. While Laurel Canyon is renowned for its role as a hub of rock history in the 1960s and '70s, Topanga Canyon has its own rich tapestry of stories. In this episode of My Rock Moment, we welcome Emmeline Summerton from the Instagram account Lost Canyons LA, a historian of the LA Canyons and former writer for the New Topanga Times. Together, we explore Topanga's iconic rock legends and the songs inspired by this enchanting area. Was there truly a roadhouse that sparked Jim Morrison's lyrics in “Roadhouse Blues”? Did a fateful house party in Topanga Canyon contribute to the breakup of one of the most successful bands of the late '60s? Which famous Topanga musician got his start with Frank Zappa's Mothers of Invention before forming his own band? And did Ronald Reagan's daughter really co-write a classic Eagles song? In light of the recent devastating fires, this episode pays tribute to the unique beauty of Topanga Canyon, nestled in the Santa Monica Mountains. Despite the challenges, this iconic area endures, and My Rock Moment is proud to celebrate its lasting rock 'n' roll legacy. Playlist: “Ain't That A Lot of Love' Taj Mahal “Mr. Soul” Buffalo Springfield “Going Up The Country” Canned Heat “Roadhouse Blues” The Doors “I Wasn't Born to Follow” The Byrds “Willin” Little Feat - Linda Ronstadt cover “Already Gone” Eagles “From Boulder to Birmingham” Emmylou Harris “On the Way Home” Buffalo Springfield “Long May You Run” CSNY You can find Emmeline Summerton at @lostcanyonsla on Instagram. And follow My Rock Moment at @la_woman_rocks Learn more about your ad choices. Visit megaphone.fm/adchoices

The Storm Skiing Journal and Podcast is a reader-supported publication. To receive new posts and to support independent ski journalism, please consider becoming a free or paid subscriber.WhoMax Magill, President of United Mountain Workers and ski patroller at Park City Mountain Resort, UtahRecorded onJanuary 11, 2025About United Mountain WorkersUnited Mountain Workers (UMW) is a labor union representing 16 distinct employee groups across more than a dozen U.S. ski resorts:UMW is organized under Communication Workers of America, which represents more than 700,000 workers across media, healthcare, manufacturing, and other sectors.Why I interviewed himIn case you missed it (New York Times):Ski patrollers at Park City Mountain in Utah triumphantly returned to the slopes on Thursday, after ending a nearly two-week strike over union wages and benefits. The strike hobbled the largest U.S. ski resort during a busy holiday period and sparked online fury about deepening economic inequality in rural mountain areas.Late Wednesday, the Park City Professional Ski Patrollers Association ratified a contract with Vail Resorts, which owns Park City and more than 40 other ski areas, that raises the starting pay of ski patrollers and other mountain safety workers $2 an hour, to $23. The most experienced patrollers will receive an average increase of $7.75 per hour. The agreement also expands parental leave policies for the workers, and provides “industry-leading educational opportunities,” according to the union. …Accusing Vail Resorts of unfair labor practices, the Ski Patrollers Association, which represents 204 ski patrollers and mountain safety personnel, went on strike on Dec. 27. The strike received national attention as a fight between the haves and have-nots — a global corporation valued at nearly $10 billion against the vital workers who aid and protect skiers on its properties.With few ski patrollers to open trails, respond to accidents and perform avalanche mitigation, only about one fourth of Park City Mountain's terrain was open during the strike.Irate skiers and snowboarders at Park City soon pilloried Vail, taking to social media and national news organizations to denounce lengthy lift lines and contrast the high salaries of Vail leadership and expensive ticket prices with the relatively low pay of resort workers.This is a big deal, and it's probably just getting started.What we talked aboutBack to work; support in unexpected corners; I hear tell of flying pizzas and donuts and I want in on this magical world; a brief timeline of contract negotiations; what Vail Resorts offered and why the union said no; “we had no choice but to play our final and most powerful card, knowing that our strike would cause massive disruption”; deconstructing the vast Vail management machine; what UMW won in the new contract; “the raises we won are life-changing for a ton of our members, including me”; a rapidly changing Utah; how the patrollers' union was challenged when Vail merged Park City and Canyons; “a malicious union-busting campaign is the best way to organize workers”; organizing a union in a “right to work” state; the amazing complexity of Park City Mountain Resort; the complexities of importing patrollers from one resort to another; skier volumes at Park City over time; the pluses and minuses of more skiers; “this movement will continue to grow”; the patrol union vote at A-Basin (it passed); could the various patrol unions combine?; whether ski industry unions could spread to other worker groups and regions; “all workers, ski industry or not, deserve respect”; and Vail's big 2022 pay raises.Questions I wish I'd askedI was surprised to hear Magill describe new patrol uniforms as “pretty substandard.” With every lift op rocking a Helly jacket, I figured the squad up top would get primo stuff. Why don't they?What I got wrongReal-world facts for numbers that I roughly guessed at mid-talk:* Park City population: 8,254 (I said “a little over 8,000”)* 2024-25 Epic Pass sales: approximately 2.3 million (I said “2 million”)* Early-bird price of a 2024-25 Epic Local Pass: $739 (I said “seven-thirty-something”)* Size of Park City Mountain Resort: 7,300 acres, 350 trails (I actually got these right, but tagged them with a “or whatever they are” on the pod)* On the number of active U.S. ski areas: 509, by my own count (I said “500-some,” but it changes almost weekly, so I hedged)On words being hard* I kept saying “exasperate” when I meant to say “exacerbate,” a word that my idiot brain cannot pronounce. But I know the difference so please stop sending me that email.* I said that “most” U.S. ski areas were in the Midwest and East, when I meant to say that the “majority” were. This is true. Only 189 of the 509 active U.S. ski areas (37%) sit in the 11 western ski states.On things changing fastMagill and I discussed the pending unionization vote among Arapahoe Basin patrollers. Shortly after our conversation concluded, he informed me that they had officially voted to organize.On sourcingI cited the AP (Associated Press), as my source for some summary points from the Park City patrollers' contract with Vail Resorts. Most of what I cited actually came from High Country News.Corrected mid-flow* Contract negotiations began in March (not May, as I suggested) of 2024* Patrollers at the then-independent Canyons ski area established the union that now represents all of Park City Mountain Resort in 2001, not 2002. Vail purchased Canyons in 2013 and Park City in 2014, and combined the side-by-side ski areas into one with the Quicksilver Gondola in 2015.On skier visit numbersI noted that ski resorts operating on Forest Service lands had successfully lobbied against requirements to report annual skier visit numbers. That probably seemed irrelevant in the case of Park City Mountain Resort, which does not operate on Forest Service land, but I was trying to get to the larger point that Vail Resorts is secretive with its resort-by-resort skier visits.Podcast NotesOn Right to WorkMany states have passed “right to work” laws, meaning that employees are not compelled to join a labor union, even if one represents their workplace. From the National Right to Work Legal Defense Foundation:Nuances exist from state to state. Magill notes in our conversation that Colorado is a right-to-work state, but the Colorado Sun describes the state as a “modified right-to-work state”:But the Labor Peace Act is a law that unions find to be a challenge.Enacted in 1943, the state law was seen as a compromise between unions and business owners. That's why Colorado is considered a modified right-to-work state, which means that new hires don't have to join a union if one exists, though they can if they want to. But if a union wins its Labor Peace Act election, then union membership is required.The Peace Act rules require three-quarters of eligible workers to participate in a second vote, if they already successfully voted in an NLRB election. Without it, the union has less bite since it doesn't represent all eligible workers and cannot collect dues from those who don't join. The NLRB's vote needs just a simple majority.On Park City Mountain ResortYeah it's freaking huge:On the “Knowledge”I compared the master patroller's understanding of gigantic, rollicking Park City - with its 350 trails, 7,300 acres, and dozens of lifts - to the “Knowledge,” an exam that requires would-be London taxi drivers to memorize every cobblestone in the city to earn their license. Per The New York Times:McCabe had spent the last three years of his life thinking about London's roads and landmarks, and how to navigate between them. In the process, he had logged more than 50,000 miles on motorbike and on foot, the equivalent of two circumnavigations of the Earth, nearly all within inner London's dozen boroughs and the City of London financial district. He was studying to be a London taxi driver, devoting himself full-time to the challenge that would earn him a cabbie's “green badge” and put him behind the wheel of one of the city's famous boxy black taxis.Actually, “challenge” isn't quite the word for the trial a London cabbie endures to gain his qualification. It has been called the hardest test, of any kind, in the world. Its rigors have been likened to those required to earn a degree in law or medicine. It is without question a unique intellectual, psychological and physical ordeal, demanding unnumbered thousands of hours of immersive study, as would-be cabbies undertake the task of committing to memory the entirety of London, and demonstrating that mastery through a progressively more difficult sequence of oral examinations — a process which, on average, takes four years to complete, and for some, much longer than that. The guidebook issued to prospective cabbies by London Taxi and Private Hire (LTPH), which oversees the test, summarizes the task like this:To achieve the required standard to be licensed as an “All London” taxi driver you will need a thorough knowledge, primarily, of the area within a six-mile radius of Charing Cross. You will need to know: all the streets; housing estates; parks and open spaces; government offices and departments; financial and commercial centres; diplomatic premises; town halls; registry offices; hospitals; places of worship; sports stadiums and leisure centres; airline offices; stations; hotels; clubs; theatres; cinemas; museums; art galleries; schools; colleges and universities; police stations and headquarters buildings; civil, criminal and coroner's courts; prisons; and places of interest to tourists. In fact, anywhere a taxi passenger might ask to be taken.If anything, this description understates the case. The six-mile radius from Charing Cross, the putative center-point of London marked by an equestrian statue of King Charles I, takes in some 25,000 streets. London cabbies need to know all of those streets, and how to drive them — the direction they run, which are one-way, which are dead ends, where to enter and exit traffic circles, and so on. But cabbies also need to know everything on the streets. Examiners may ask a would-be cabbie to identify the location of any restaurant in London. Any pub, any shop, any landmark, no matter how small or obscure — all are fair game. Test-takers have been asked to name the whereabouts of flower stands, of laundromats, of commemorative plaques. One taxi driver told me that he was asked the location of a statue, just a foot tall, depicting two mice sharing a piece of cheese. It's on the facade of a building in Philpot Lane, on the corner of Eastcheap, not far from London Bridge.Surely hyperbole, I thought, upon reading this 2014 article. But when I stepped into a London black cab some years later and gave the driver my address, he said “Quite good Old Fellow”* and piloted his gigantic car from the train station down an impossible tangle of narrow streets and dropped us at the doorstep of the very building I'd requested. It appears that the robots have yet to kill this requirement.*He probably didn't actually say this, but I jolly well wish he had.On Vail's 2022 pay raisesOn different skillsets and jobsI think I came off as a bit of an a-hole at the end when I was asking about Vail paying unskilled jobs like ticket-checker and lift attendant $20 an hour while setting the minimum for more skilled jobs like ski patrol at $21. Look, I know all jobs have nuances and challenges and ways to do them well and ways to do them poorly. I've done all sorts of “unskilled” jobs, from bagging groceries to pushing shopping carts to stocking shelves to waiting tables. I know the work can be challenging, tiring, and thankless, and I believe good workers should be paid good wages. If you're loading a fixed-grip double chair on a beginner run for eight hours in four-degree weather, well, you're awesome. But it does take more training and a larger skillset to step onto a big-mountain patrol than to manage a big-mountain liftline, and I believe the compensation for the more rigorous role ought to reflect that skills gap.The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Flying over San Diego, you can see them: Fingers of green extending through neighborhoods all across the city.  San Diego's urban canyon's serve as refuges for people and wildlife alike, but they're also often isolated islands of habitat. This can keep animals from accessing the resources they need to survive. And human neighbors aren't always able to access these spaces, either.  In this episode, join me and Michelle Thompson as we search for reptiles in one of San Diego's urban canyons, discuss what makes canyons special, and explore how the San Diego Natural History Museum is setting the foundation for the long-term health of these spaces.  Links: Healthy Canyons Initiative Go on a FREE hike with the Canyoneers  Want to help SD canyons? Email Michelle Thompson at: conbio@sdnhm.org  1988 Michael Soulé Study  Support Golden State Naturalist on ⁠Patreon⁠ and get perks starting at $4/month.  Follow me on ⁠Instagram⁠.  My website is ⁠goldenstatenaturalist.com⁠.  Get podcast Merch.  The theme song is called “i dunno” by grapes and can be found ⁠here⁠. Episode cover photo provided by The San Diego Natural History Museum.