Podcasts about canyons

Canyon Woodward is pro trail runner for Patagonia from Franklin, NC. Canyon has proven himself to be among the most consistent long-course athletes in America, finishing top five at three golden ticket races in a six-month timespan: Javelina Jundred (3rd), Black Canyon 100k (4th), and Canyons 100k (5th). Carrying a lot of fitness and competitive momentum, Canyon will be a factor at Western States later this month -- a goal he's been chasing for several years.     But Canyon is much more than just a talented runner. He's made his career working in politics and community organizing where he's fought for his values in the public domain – things like rural communities, environmentalism, and conservation, which we discuss at length in the episode.   Also part of our conversation is Canyon's recently signing with Patagonia – the iconic outdoor brand that takes a leadership role in the industry and globally around the things that Canyon cares about – the collision of his running career and his career as an environmentalist and activist coming together is an exciting new partnership. This is his first appearance on the podcast.   Topics:   – Canyon's fascinating childhood and ppbringing – His education and discovering his knack for community organizing – Getting into politics and running a 100% positive campaign – the political power of rural communities – Of course we explore the origins of his running prowess – the value of learning by doing – Consistency and Success in Racing – Navigating Sponsorships and The new Partnership with Patagonia – Preparing for Western States – The Pacer Debate in Ultra Running – Goals for Western States – And a lot more   Manifesto: The Mad Farmer Liberation Front -- The poem recited at the end of the episode   Sponsors:   Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Check out the Capilene Cool Sun Hoodie from Patagonia Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ellaney Matarese thought she was taking a gap year before medical school. Instead, she found herself falling in love with trail running and earning a Golden Ticket to the 2026 Western States 100 less than a year after running her first ultra.In this conversation, Ellaney shares her journey from Harvard track athlete and neuroscience graduate to one of the sport's most intriguing new talents. She reflects on embracing uncertainty, chasing new challenges, and why staying open to unexpected opportunities has shaped both her running and her life. We also talk about Black Canyon, Canyons, preparing for her first 100-miler, and the mindset that has helped her navigate a whirlwind first year in the sport. Topics DiscussedEarning a Golden Ticket to the Western States 100Transitioning from collegiate track to trail ultrasRacing Black Canyon and Canyons 100KTraining with David RocheMedical school, neuroscience, and life beyond runningLearning through first-time experiencesPreparing for a Western States debutGirls on the Run and her marathon fundraiserFinding confidence through curiosity and adventureThis episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Send us Fan MailOne wrong turn can end your day, or it can reveal what you're made of. Right after the U.S. Mountain Running Championships, we link up with Ares Reading in the airport for a quick, honest debrief on how he ran himself into fourth place and onto Team USA, right behind names like Christian Allen, Dan Curts, and Mason Coppi.We walk the race from the opening climb to the moment Ares, Mason, and Christian all followed the wrong markers into the woods, and the split-second mental scramble that followed. Ares explains how he settled back in, where he regained ground, and why the technical downhills are still the biggest separator for him. If you care about mountain running, trail racing tactics, and what actually changes performance week to week, this conversation gets specific fast.We also dig into training with coach Matt Daniels, including fatigue resistance sessions, long hill reps, and a hill ladder workout designed to simulate pushing hard on tired legs. Ares shares how getting dropped on technical descents at Canyons flipped a switch, why he's leaning into more technical downhill practice, and what he's most excited about next at Broken Arrow and beyond, with international goals on the horizon.If you're chasing your own breakthrough, hit play, then subscribe, share this with a trail friend, and leave a review so more runners can find the show.Follow Ares on IG - @ares_readingUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

This week on Diverse Thinking Different Learning, we are discussing the crucial challenge of supporting neurodivergent children without doing so in a way that hinders them from independence. Joining us to take on this topic is Dr. Tara Williams, founder of Innovative Collegiate Consultants.  Dr. William is also a tenured Chemistry professor at College of the Canyons in California, and has spent more than ten years supporting neurodivergent students as they transition from K-12 systems, helping them build confidence and independence in academic settings. Dr. Williams helps us understand why "helicopter parenting" is not a simple label but is actually a nuanced balance between necessary support and modeling independence, highlighting that parents often act as organizers, advocates, and reminders long before students are ready to fully take over those roles themselves. Through practical, relatable examples, we unpack how independence is gradually built through small, intentional steps rather than sudden, jarring changes. Our conversation highlights how self-advocacy is not just about speaking up but is also about learning how to ask for help when needed, breaking down tasks, regulating emotions, and more. Dr. Williams shares helpful strategies such as "body doubling," shared study routines, and reward systems that help students stay engaged without removing responsibility from them. She also discusses how parents can begin transferring responsibility in middle school through minor, manageable tasks such as ordering food, emailing teachers, and planning assignments, gradually and gently increasing independence through high school and into college preparation. A major focus of this episode is how executive functioning skills like time management, organization, planning, and follow-through can be strengthened with early, consistent practice, with Dr. Williams also stressing the importance of building peer support networks so that students learn to rely on classmates and study partners rather than depending solely on adults. We stress that mistakes and failure are part of the learning process and that early structure paired with increasing autonomy can really help students develop confidence and resilience.  Show Notes: [2:21] - Dr. Williams explains how advocacy develops via gradual support, not full independence all at once. [4:57] - Hear how middle school is the key starting point for transferring responsibility from parents to students. [7:13] - Learn how gradual independence with structured, low-stakes practice can help families shift from management to support. [9:43] - Dr. Williams argues that working alongside others and practicing small help-seeking steps builds confidence and self-advocacy over time. [12:46] - Hear how respectful communication and accountability are essential skills for navigating school and real-world expectations. [13:48] - We discuss how executive functioning and self-advocacy require self-awareness, emotional regulation, and structured support. [15:59] - Dr. Williams discusses how students build lifelong independence by starting small and learning from failure. [18:16] - Structured shared work time with breaks and rewards supports focus while also preserving independence. [20:34] - Dr. Williams explains how using routines, rewards, and modeling can help students balance motivation and effort. [22:08] - We discuss how gradual independence, peer support, and early self-advocacy can improve academic success. [25:37] - Discover how early, individualized planning builds organization skills and reduces overload. [28:47] - Students should gradually take ownership of organization and time management using tools like calendars and reminders. [30:26] - Ultimately, gradual responsibility for daily tasks helps students build self-advocacy across home, school, and scheduling. [32:39] - Visual, personalized organization systems improve memory, prioritization, and overall task management. [34:02] - How can listeners reach Dr. Tara Williams? Links and Related Resources: More Podcast Episodes Connect with Us: Join Our Substack Community Email Dr. Wilson: drkiwilson@westlaneuro.com Connect with Dr. Williams: Innovative Collegiate Consultants - Website Innovative Collegiate Consultants - Meet Tara Williams Innovative Collegiate Consultants - Summer Programs  

If you're a high school senior heading to college, or already a freshman who's hitting some academic walls, this one is for you. There's a stretch of skills your teachers probably aren't teaching, your parents may not have had to learn the same way, and that nobody is sitting you down to walk you through. They're the skills that decide whether your first year of college feels manageable or completely impossible. Today's guest is Dr. Tara Williams, owner and founder of Innovative Collegiate Consultants, an organization that helps neurodivergent students with IEPs transition from high school to college and thrive in a neurotypical environment. Dr. Tara has been teaching for over 20 years and is currently a chemistry professor at College of the Canyons in Santa Clarita, California. She works with students every single day on the exact skills you're about to hear about. In this episode you'll hear what self advocacy actually looks like and why it's the single most important skill to start practicing now, why time blocking in 60 to 90 minute chunks works better than trying to white knuckle a four hour study session, the chunking method for breaking down a paper or huge assignment, why writing your own notes by hand makes the information stick, and the real reason office hours are your best friend in college (even if walking in feels intimidating). Plus the email habits that quietly separate students who thrive from the ones who fall behind in their first month. What self advocacy really means and why it's the single most important skill to practice in high school Why time blocking in 60 to 90 minute chunks works better than trying to study for four hours How body doubling and study groups help your brain focus even when nobody is forcing you to The chunking method for breaking down papers, essay questions, and huge assignments Why writing your own notes by hand makes information stick (and why highlighting everything doesn't) How to read before class so you actually understand what's happening when the professor lectures Why office hours are your best friend in college and what to walk in and say The professor relationships that turn into job and internship recommendations later How to manage email so you do not miss critical college transition information The calendar, planner, post it, or color coding system that actually works (the one you'll actually look at) Parents: This is one of the most actionable episodes for any parent of a high school student, especially if your teen has an IEP, has ADHD, or struggles with executive function. Dr. Tara breaks down exactly which habits are worth practicing before college, how to scaffold them in a way that builds independence (not dependence on you), and why the email and self advocacy gap is the single biggest blind spot most families don't see coming. Listen with your teen if you can. Then pick one habit you'll start practicing together this month. Ready to support your teen's transition to college, both academically and emotionally? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what would actually help.   Connect with Dr. Tara Williams: Website: https://innovativecollegiateconsultants.com/ LinkedIn: https://www.linkedin.com/in/tara-williams-phd/ Facebook: https://www.facebook.com/iccedservices# Instagram: https://www.instagram.com/your_innovative_consultants   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem. Grab Leslie's free guide: The Ultimate College Move-In Checklist  Sign up for the Freshman Formula    Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching   Disclaimer

Thank you for listening today, friends! We've got a fun episode with Heidi Garner today, in which we'll learn what it's like to create artwork and merchandise for races, run a small business while navigating family schedules, and plan out an award-winning Javelina Jundred costume. Heidi also shares some of her hard-earned wisdom with us, including the relevance of squirrels on cocaine, the evolution of her creative process, and why it's important to train in the dark. Heidi's stories remind us that sometimes, the most extraordinary moments happen when the world goes quiet and we venture into the dark.Heidi is an incredible artist, accomplished runners in ultras and on roads, and volunteer in the community. She isn't just an ultrarunner: she's an artist, mother, and passionate storyteller who believes that the little moments shared on the trail are what make races so special. She lives with her husband and children near the Canyons and Western States courses.The long quote Heidi provides comes from Jenny Lawson's book How To Be Okay When Nothing Is Okay. Use the discount code Greggi15 for 15% off on Heidi's websitehttps://heidigarnerstudio.com/Topics we cover include:Why Heidi loves night running, and how it transforms the racing experienceSpiritual and emotional benefits of running in the darkHow her artwork combines a love of trail running with the ultra communityThe storytelling behind custom race art and apparelBehind the scenes stories and memorable moments at Javelina and Western StatesThe importance of community, support, and shared moments that make ultrarunning more than just a sportBalancing creativity, training and family schedules… even during race seasonTimestamps: 02:03 - Night running as a favorite ultra feature03:26 - The magic of running through the night05:10 - How Heidi got into ultrarunning06:40 - Transition from road running to trail ultras07:41 - The trail community and trail races10:00 - Family involvement and trail running for kids13:20 - Heidi's art development and connection to ultrarunning17:44 - Creating race-specific apparel and collaborations22:40 - The process of designing race merchandise26:07 - How Heidi balances her creative work and running schedule29:54 - Race planning, training, and managing life with four kids32:23 - The importance of community and shared race experiences36:45 - Memorable trail moments and meaningful conversations38:48 - Small moments that create lasting memories in ultras40:00 - Trail gifts and surprises on the trail43:00 - Trail safety, first aid, and respecting nature47:49 - Costumes, race antics, and fun race traditions55:27 - Famous race moments and quirky race costumes57:03 - Family support, community involvement, and race plans64:19 - Upcoming events and exciting collaborations67:40 - Costume stories, race highlights, and playful race culture75:39 - The balance of humor, community, and trail adventure78:35 - Connecting with Heidi on social media and supporting her work79:01 - Closing thoughts and upcoming racesLinksHeidi Garner Studio — Official website and shopHeidi Garner Instagram — Follow Heidi's latest designs and race updatesWestern States Course InfoJavelina JundredAravaipa RunningJenny LawsonHow To Be Okay When Nothing Is Okay

In this conversation, Anne Daley shares her journey into trail running, discussing her initial reluctance, the joy she found in trail events, and the lessons learned from various races. She reflects on her experiences during the Herring Run and the challenges faced during the 125 mile race in Arizona. Anne emphasizes the personal growth and self-awareness gained through running, particularly in understanding her mindset and approach to challenges. The discussion also highlights the significance of women in endurance sports, celebrating their achievements and the changing landscape of the sport.

This week, Thom Francis welcomes poet, artist, and musician Matthew Klane to the mic. Matthew read poems at the first Year in Review spoken word event at The Linda, WAMC's Performing Arts Studio, on December 17, 2021. +++++ At the end of 2021, coming out of the pandemic, there were a lot of stories to tell. Albany Poets (soon to be merged with the Hudson Valley Writers Guild) invited eight local poets to perform on The Linda stage in front of their first live poetry show in over a year. The Year in Review was an incredible evening of poetry, art, and community. Matthew Klane was one of the poets who read his work at the event. Matthew is co-editor at Flim Forum Press. His books include Canyons (w/ James Belflower, Flimb Press 2016), Che (Stockport Flats 2013) and B (Stockport Flats 2008). An e-chapbook from Of the Day is online at Delete Press, an e-book My is online at Fence Digital, and a chapbook Poetical Sketches is available from The Magnificent Field. He currently lives and writes in Albany, NY. You can find out more about Matthew at his website matthewklane.com.

Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what coaches struggle with.

Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big goals she has set for 2026 and beyond.Cover Photo: Somer Kreisman

Elise and Alice are finally back for a chaotic cross-continental catch-up, with Elise in Copenhagen preparing for the marathon this weekend, and Alice living her best semi-Carrie-Bradshaw life in New York. There's plenty discuss in their usual unhinged way, from Alice's Boston Marathon game show debut to Elise's commentary at the Bendigo 5k Frenzy, and Copenhagen Marathon build (including the changes she and coach Kate made compared with Ballarat last year, and some Etsy magic behind the scenes). Alice also gives the full story behind her win at the Canyons 25k trail race in California (which she did without trail shoes in a unitard through poison oak). Also, buckle up for some side quests featuring characters like Dorothy the Dinosaur and the unsung heroes on vomit clean up duty! Enjoy.   -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks! What has you excited from the beginning of the trail running season?Cover Photo: Ryan Thrower

In this episode, James chats to Robbie Britton about his recent 11th place finish at Mt. Fuji 100. The two also discuss the other international results from the weekend, MIUT and Canyons.

Alex and Taylor girll Reese after her first 100k finish! Reese just ran the Canyons 100k by UTMB, one of the most competitive races in North America. They talk travel, race strategies, and of course gear.SUPPORT OUR SPONSORS:Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you're still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here:https://www.soarrunning.com/blogs/news/the-dirt-division-x-soar

In this episode brought to you by ASICS, Jess and James sit down with young gun James Barnett to talk through his impressive results so far. Get to know James and how he approaches training and racing, with the conversation covering mindset, using the bike in training, maximising the terrain you have around you, and some race recaps from James' recent results. News/topics covered includes the golden tickets handed out at Canyons, the new UTMB index scoring, and brand sponsorship in Australia. Finishing up with some ripper results from home and overseas, we hope you enjoy!Results: China WMRA Madeira 56km Mt. Fuji 100 mile Canyons 25km Mt Solitary Ultra (NSW) - Mens , Womens Bottlebutt Bash Trail Run (NSW) Bright Fun Run Trail Fest (VIC) Brisbane Trail Marathon (QLD) Sri Chinmoy Canberra Trail Series: Cooleman Clip (ACT)Head to asics.com.au to find out more about the Nature Bathing PackJoin us on Patreon HERE***Don't forget, use code PEAK at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | Strava | WebsiteFollow Jess: Instagram | Strava Follow James Barnett: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss. Run of Show BREAKING NEWS: TrailCon Keynote & Freetrail Update Tim's Takes: Canyons Final Thoughts & Marathon World Records Final Western States Lists Madeira Island Ultra Trail Results & Storylines Mt. FUJI Results & Storylines Industry News Roundup Strava File of the Week Bonus Miles (Freetrail Pro) Miller vs. Hawks 2 (Join Freetrail Pro to access) We'll be LIVE on YouTube every Monday starting at 5pm PT tonight. Links & Resources SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/ Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

CÓMO BAJAR DE 2H EN MARATÓN + CHARLA CON EL CEO DE SANTAMADRE | FIND YOUR EVEREST PODCAST | Find Your Everest Podcast ️ En este episodio del Find Your Everest Podcast hablamos de: Alfonso (CEO Santa Madre) nos explica las claves de cómo Yomif Kejelcha ha logrado bajar de las 2h en maratón Tres corredores baten el récord mundial en el Maratón de Londres y dos de ellos rompen la histórica barrera de las 2 horas Repasamos lo más destacado del Campeonato de España de Kilómetro Vertical (KMV) organizado por la FEDME Michael Saoli y Joyce Njeru se imponen con autoridad en el Bosque de la Pagoda durante la Copa del Mundo WMRA Aroa Sío firma una actuación épica ganando las 100 millas de Canyons by UTMB y logrando el segundo puesto de la general Tove Alexandersson domina el Grande Raid Ventoux by UTMB y asegura su plaza directa para la OCC Nico Molina se lleva una brillante victoria en la Penang Skyrace perteneciente a las Skyrunner World Series Greta García y Manu Cebrianos se coronan como ganadores en una nueva edición del Trail Tierra de Ibias SECCIÓN DE MATERIAL TRAIL RUNNING LA SPORTIVA Bushido III: https://findyoureverest.es/products/zapatillas-la-sportiva-bushido-iii-cypress-mountain-red Novedades textil: https://findyoureverest.es/collections/la-sportiva-textil MAURTEN Additions: https://findyoureverest.es/products/maurten-additions-naranja COROS Reloj Pace 4 Silicona edición aluminio: https://findyoureverest.es/products/reloj-gps-coros-pace-4-silicona-edicion-aluminio-black-crystal SAYSKY Camisetas técnicas: https://findyoureverest.es/collections/saysky-textil DICCIONARIO FYE: En esta edición hablamos de básicos para correr ahora que empieza el calor.

Brett Hornig returns to the Singletrack Podcast to recap race results from Canyons, Mt Fuji, Madeira Island Ultra Trail, among other trail-related news.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.  We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Timestamps: -- 50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50 100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) -- 22:30 100k Mens's Podium Interviews (Adam Peterman, Zach Miller, & Hayden Hawks) -- 46:30   Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT:  100k Preview: Storylines, Stats and Contenders --Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Did you follow the races? Leave us a comment with your thoughts!2016 Miller v Hawks TNF 50 mileFollow Freetrail on YouTube

In today's episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn.We're both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar.We break down:Our top 3 picks for both the men's and women's racesAnd why the women's course record (

Según parece, Jim WALMSLEY no estará en Canyons y, por tanto, tampoco en Western. ¿Querrá enfrentarse a Kilian en UTMB? Tove ALEXANDERSSON y Remi BONNET aparecen inscritos en la Grand Ventoux by UTMB que se corre mañana. ¿Están buscando el paso a la OCC 2026? En su momento hablamos del RED-s, pero no es sólo cuestión de calorías que entran y salen. Lo matizamos. Esta semana se ha publicado un estudio examinando la experiencia de "Flow" en los/las participantes en una maratón de asfalto. Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #entrenamiento #carrerasdemontaña #jimwalmsley #utmb #red-s Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

The Boulder Boys Show Ep. 75 999 Youtube video!! https://www.youtube.com/watch?v=wfH416KGBsE This Episode is brought to you by Intrepid Camp Gear.  https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item Bobby's art: https://www.peaveywithlime.com

Episode 524 / Diane Briones Williams Diane Briones Williams is an artist born in the Philippines who is based in Los Angeles whose work explores fragmented histories, cultural memory, and diasporic identity shaped by colonization. Her work has been featured in select publications and radio interviews including Artforum, Hyperallergic, Los Angeles Magazine, CBS News, KPCC, Laist, LA Weekly, Artillery, Eastsider LA and KPFK. Williams exhibited in several solo and group shows at the Armory Center for the Arts, 18th Street Art Center, Muzeo, Human Resources, Official Welcome, Museum of Art and History, California State University Northridge, College of the Canyons, Cerritos College Gallery, Robert and Frances Fullerton Museum of Art, California State University San Diego, Children's Museum of the Arts New York, Berkeley Art Center, San Francisco Arts Commission Galleries and Grafiska Sällskapet Stockholm, Sweden among others. She has works in private and public collections at National Immigration Law Center, Los Angeles and Washington DC, Glendale Community College and Azusa Pacific University. Williams earned her MFA at University of Southern California (USC) in 2021 and BFA at California State University, Long Beach (CSULB) in 2013.If you're in New York this May, check out Future Fair, the forward-thinking contemporary art fair returning to Chelsea for its sixth edition, May 13 to 16. We're proud to be a media partner of this year's fair, which brings together 68 exhibitors from around the world, with a strong focus on curatorial vision, emerging and under-recognized voices, and a community-driven approach.Sound & Vision listeners can get 30% off tickets with the code SOUNDANDVISION, all one word, at futurefairs.com. 

So many races covered on this weeks pod. Centurion founder James gives the latest from Centurion Running. Recaps four events from last week. Talks about the announcement today that Ultra X have purchased the Northern Traverse and the Dragons Back from the administrators of the Ourea Events closure. And previews Mt Fuji 100, Fellsman, MIUT and Canyons all happening this weekend.

Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday. We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY. We'll be LIVE on YouTube every Monday at 5pm PT. Run of Show Molly Seidel interview Mathieu Blanchard joins KIPRUN Zach Miller Golden Ticket chase Madeira Island Ultra Trail preview Jim's IG nugget Canyons Trailgating + Mammoth Trailfest updates Strava file of the week Bonus Miles (Freetrail Pro) Join Freetrail Pro to access the after show Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Use this link for 30% off Ketone-IQ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921

The jump from high school to college is bigger than most families realize. In this conversation, I talk with Dr. Tara Williams about what neurodivergent students really need as they prepare for college and why so many of them struggle in that transition. We unpack the shift from high school supports to college systems, where students are suddenly expected to manage accommodations, communicate with professors, understand FERPA, and advocate for themselves in a much more independent way. Tara explains why waiting until the summer before college can create unnecessary stress, and why self-advocacy has to start getting practiced much earlier. We also talk about executive functioning in real life, not as a buzzword, but as the day to day challenge of keeping up with emails, assignments, schedules, accommodations, and decisions. Tara shares practical tools for helping students build those skills, along with a powerful reminder that college success is not just about getting into the "right" major or pushing through what is not working. Sometimes the real win is helping a student find the path that actually fits how they learn, think, and thrive. Key Takeaways College accommodations work very differently from high school supports. Students are expected to initiate the process, submit documentation, schedule meetings, and communicate with professors themselves. The summer before college is already a high pressure time to begin. Families need to know that accommodation offices may book far in advance, and waiting too long can mean starting the semester without support. Self-advocacy needs to be practiced before college. Students can start by emailing teachers, asking about missed work, and learning how to communicate their needs while still in middle school or high school. Executive functioning support is not one skill. It includes calendars, planning, batching tasks, reminders, follow through, and figuring out what systems a student will actually use. Parents may need support building these systems too. Many adults are trying to help their child with tools they were never taught themselves. A good system has to fit the person. Google Calendars, Post-its, color coding, batching emails, and breaking tasks down can all work, but only if the student will actually use them. Technology makes sustained attention harder for everyone. Notifications, learning platforms, email, and constant digital access all increase cognitive load for students and adults alike. Accommodations should be available even if a student does not use them every time. Signing up matters. The student can decide when they need the support. Sometimes the issue is not just skill, but fit. A student may be in the wrong major, the wrong course path, or a program chosen for them rather than with them. College success is often about redirection, not failure. Finding a path that matches a student's real strengths and interests can change everything. About Dr. Tara Williams Dr. Tara Williams is the owner and founder of Innovative Collegiate Consultants, Inc. She earned her PhD in Synthetic Inorganic Chemistry from the University of Sussex in Falmer, United Kingdom, and is currently a tenured professor at College of the Canyons in Santa Clarita, California, where she has taught for the past twenty years. Since 2010, she has worked with neurodivergent students across the United States after noticing how many were struggling with the transition from K-12 support systems to college environments that require far more self-advocacy. Dr. Williams and her team specialize in executive functioning coaching with a strong academic focus, supporting students with accommodations, course planning, email and LMS management, housing, internships, jobs, and more. Her work helps neurodivergent and neurotypical students build confidence, advocate for themselves, and thrive in school and college. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links Website: www.gabrielenicolet.com Schedule a free intro call: Book here YouTube: Subscribe here Tell the Story (anti-anxiety tool): Learn more Instagram: Follow here Facebook: Connect here LinkedIn: View profile Free "Orchid Kid" Checklist: Download here Enjoying the show? If Complicated Kids has been helpful, the best way to support the podcast is to follow, rate, and leave a quick review. It helps other parents find the show and it means a lot. If there's a topic you'd love to hear covered on a future episode, you can always reach out at podcast@complicatedkids.com. I love hearing what's on your mind and what would support your family. Thank you for being here.

We got on the mics ahead of Canyons to discuss the elite field, the amateur field, and all everything else about the weekend! We also get way too into clothes, crewing and Speedgoats. Enjoy!

In this week's edition of Singletrack News, we break down a major development in the UK trail running scene after Ourea Events - the organizers behind races like Dragon's Back, Cape Wrath Ultra, and the Northern Traverse - announced they are ceasing trading, putting several iconic races in jeopardy and leaving athletes uncertain about the future of some of the sport's most ambitious point-to-point events.We also discuss confusion surrounding UTMB's new broadcast partnership with FloSports. After speculation online that UTMB races could move behind a paywall, organizers clarified that the UTMB Live stream will remain free, with FloSports serving as a simulcast partner in the United States.Elsewhere, we dig into UTMB's 2026 live broadcast schedule, which includes 10 races across the World Series - but notably excludes Golden Ticket events like Chianti and Canyons.We also cover:UTMB CEO Fabrice Perrin raising concerns about “ambush marketing” in trail runningThe debut of the Big Alta 100K in Marin HeadlandsPreviewing the Chianti by UTMB Golden Ticket battleCourtney Dauwalter lining up at Tenerife Blue Trail as an early season testNike recruiting ultrarunners for a 15-week research residency at the Nike Sports Research LabAnd our content picks of the week, including a conversation between Harry Styles and Haruki Murakami on how running fuels creativityPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Support the show

We stocked up on neck floaties before this great episode! The main topic was a discussion of the constrained total energy expenditure model, which argues that physical activity will often have a smaller impact on energy expenditure than predicted. We do an interdisciplinary zoom-out to talk about how it relates to the research on low energy availability and within-day deficits. The conclusion: fueling the fire is key to prevent the fire from going cold.We also have an exciting update from the US Half Marathon Champs! People always deserve love and compassion. But systems respond to pressure.And this one was full of amazing topics! Other topics: our hot tub experiment continues (DO NOT DO THIS), strange nervous system responses to uphill treadmill workouts, the Canyons 100k, why we love the LA Marathon giving an option to stop at 18 miles and receive a finisher's medal, a rant about people who are angry about “participation trophies,” what runners can learn from cyclists about pre-race training, colon health for runners, training race timing and approach, worries about outdoor risks when running, and lots more.Let's stock up on some big boss meals and GET SOME. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

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In this week's edition of Singletrack News, Kilian Jornet announces he'll attempt the Western States–UTMB double in 2026, reviving a strategy some thought was fading from elite playbooks. We also examine Ironman's decision to ban in-race content creation, including smart glasses, GoPros, and phones. Is this about safety, competitive fairness, or the beginning of a broader shift in endurance sports culture? Could trail running follow?Elsewhere, we break down Abby Levine's analysis of the Western States 2026 field - including the surprising stat about back-to-back women's champions, the depth emerging from Golden Ticket races like Black Canyon and CCC, and what still remains up for grabs at Chianti and Canyons.Plus:Chuckanut announces a first-ever livestream in partnership with Mountain OutpostTransgrancanaria previewNike ACG's experimental “smallest backyard ultra” activation in MilanITRA's 2025 Women in Trail Running participation reportAravaipa launches The Cutoff film tourUTMB postpones its Puerto Vallarta event following regional unrestPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

Tara Williams, PhD: Innovative Collegiate Consultants - Supporting Neurodivergent Students Transitioning from K-12 to College. This is episode 817 of Teaching Learning Leading K12, an audio podcast, Dr. Tara Williams is the founder of Innovative Collegiate Consultants and a tenured chemistry professor at College of the Canyons in Santa Clarita, California.  With a PhD in Synthetic Inorganic Chemistry from the University of Sussex, she has spent over twenty years teaching and more than a decade supporting neurodivergent students as they transition from K–12 to college.  Her team specializes in executive functioning coaching and academic support grounded in Universal Design principles to help students build confidence and self-advocacy.  Dr. Williams is currently writing a book about her educational journey and her work with neurodivergent college students, set for release next year. Great conversation! Awesome thoughts and ideas! So much to think about! Thanks for listening. Please share! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://innovativecollegiateconsultants.com/ https://www.linkedin.com/in/tara-williams-phd/ https://www.facebook.com/iccedservices# Length - 56:32

Der Roadtrip durch eines der spannendsten Reiseländer diese Tage geht weiter. Wir entdecken Jahrtausende alte Bergdörfer inmitten von Palmenwäldern, schlürfen Säfte aus Melonen, Hibiskus und Mangos genau da, wo sie wachsen. Wir bekommen Backpacker-Vibes in abenteuerlichen, charmanten Unterkünften. Wir starren in das größte Felsloch, dass wir neben dem Grand Canyon je gesehen haben. Und wirren wie im Rausch über einen der wundervollstem, echtesten und faszinierenden Märkte, die wir in unserem Reiseleben jemals erleben durften. Nizwa, Misfat al berrnr, Jemal Shems??? , etc. Steigt ein in unseren Roadtrip durch die arabische Halbinsel in einem bemerkenswert offene Land, fernab der Touristenströme. Tolle Begegnungen, neue Eindrücke und das perfekte Winter-Escape.—Diese Folge entstand mit freundlicher Unterstützung von erlebe: Reisen - einfach näher dran. https://www.erlebe.de/Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.–Die Oman-Tipps aus dem Podcast:UNTERKÜNFTE:Hotel Royal Tulip Muscat: Modernes Stadthotel als entspannter Start in Muscat. @royaltulipmuscatAuthentic Hanging Terraces (Jabal Akhdar): Spektakuläre Terrassen-Unterkunft in den Bergen. @authentichangingterracesSama Al Khutaim – Heritage Homes: Traditionelle Bergunterkunft nahe Jabal Shams. @samaalkhutaimMisfah Old House: Gästehaus im historischen Bergdorf Misfah Al Abreyeen. @misfaholdhouseBustan Inn (Nizwa): Einfaches, authentisches Gästehaus nahe der Altstadt.Mysk Al Mouj Hotel: Modernes Hotel im neuen Viertel Al Mouj bei Muscat. @myskhotelsSTÄDTE, DÖRFER & KULTUR:Sultan-Qaboos-Moschee (Muscat): Zentrales religiöses Wahrzeichen Omans. @sultanqaboosgrandmosqueMutrah Souq: Traditioneller Markt am Hafen von Muscat. @mutrahsouqAl Alam Palace: Zeremonieller Palast des Sultans in der Altstadt.Nizwa Fort & Souq: Historisches Zentrum Omans mit Markt und Festung. @nizwafortNATUR & ABENTEUER:Jabal Akhdar: Hochplateau mit Dörfern, Terrassenfeldern und Ausblicken. @discoverjabalakhdarJabal Shams: Höchster Berg Omans, bekannt als „Grand Canyon des Oman“. @jabalshams_omanBalcony Walk (Jabal Shams): Panoramawanderung entlang der Schlucht.Misfah Al Abreyeen: Traditionelles Bergdorf RESTAURANTS & FOOD (Muscat):Bait Luban: Klassische omanische Küche nahe Mutrah Souq. @baitloubnan (häufig so geführt, Schreibweise variiert)Lahab Restaurant: Modern interpretierte omanische Küche in Muscat. @lahabrestaurantBukhara House: Afghanisch-pakistanische Küche, bodenständig und intensiv. @bukharahouseTurkish House Restaurant: Fisch, Mezze und sehr gutes Hummus. @turkishhouseomanSweet Sensation Bakery (Muscat): Lokale Bäckerei für süße Snacks und Alltagsgebäck. @sweetsensationoman Hosted on Acast. See acast.com/privacy for more information.

Palmen, Oasen, glasklares Wasser - riesige Sanddünen, gewaltige Canyons & kleine Bergdörfer in einer aufregenden Bergwelt. Der Oman ist ein traumhaftes Reise- und Roadtrip-Land: mysteriös und abenteuerlich, mit viel Raum zum Entdecken, allen Freiheiten und: sicher. Mit extrem guten Straßen und Menschen, die so offen sind, wie man es auf der arabischen Halbinsel nirgends sonst erlebt. Wen auch immer diese Ecke der Welt interessiert: Näher und echter werdet ihr sie kaum erleben als im Oman, der auch seiner großen Vielseitigkeit unser Herz gewonnen hat. Oder schonmal in einem echten Wadi, in der Wüste, am Indischen Ozean und auf den größten Landwirtschafts-Terrassen abseits von Afrika und Asien AN EINEM TAG gewesen? Eben. Abfahrt!Diese Folge entstand mit freundlicher Unterstützung von erlebe: Reisen - einfach näher dran.Unsere Werbepartner findet ihr hier.Kommt zu einer unserer LIVE-Shows:24.2.2026 Hamburg26.2.2026 München11.4.2026 Mannheim (SWR Podcastfestival)Tickets gibt es HIER.Mehr Reisen Reisen gibt es hier.Noch mehr Reisen Reisen gibt es in unserem Newsletter-Magazin.Die Oman-Tipps aus dem Podcast:UNTERKÜNFTE:Hotel Royal Tulip Muscat: Modernes Stadthotel als entspannter Start in Muscat. @royaltulipmuscatAuthentic Hanging Terraces (Jabal Akhdar): Spektakuläre Terrassen-Unterkunft in den Bergen. @authentichangingterracesSama Al Khutaim – Heritage Homes: Traditionelle Bergunterkunft nahe Jabal Shams. @samaalkhutaimMisfah Old House: Gästehaus im historischen Bergdorf Misfah Al Abreyeen. @misfaholdhouseBustan Inn (Nizwa): Einfaches, authentisches Gästehaus nahe der Altstadt.Mysk Al Mouj Hotel: Modernes Hotel im neuen Viertel Al Mouj bei Muscat. @myskhotelsSTÄDTE, DÖRFER & KULTUR:Sultan-Qaboos-Moschee (Muscat): Zentrales religiöses Wahrzeichen Omans. @sultanqaboosgrandmosqueMutrah Souq: Traditioneller Markt am Hafen von Muscat. @mutrahsouqAl Alam Palace: Zeremonieller Palast des Sultans in der Altstadt.Nizwa Fort & Souq: Historisches Zentrum Omans mit Markt und Festung. @nizwafortNATUR & ABENTEUER:Jabal Akhdar: Hochplateau mit Dörfern, Terrassenfeldern und Ausblicken. @discoverjabalakhdarJabal Shams: Höchster Berg Omans, bekannt als „Grand Canyon des Oman“. @jabalshams_omanBalcony Walk (Jabal Shams): Panoramawanderung entlang der Schlucht.Misfah Al Abreyeen: Traditionelles Bergdorf RESTAURANTS & FOOD (Muscat):Bait Luban: Klassische omanische Küche nahe Mutrah Souq. @baitloubnan (häufig so geführt, Schreibweise variiert)Lahab Restaurant: Modern interpretierte omanische Küche in Muscat. @lahabrestaurantBukhara House: Afghanisch-pakistanische Küche, bodenständig und intensiv. @bukharahouseTurkish House Restaurant: Fisch, Mezze und sehr gutes Hummus. @turkishhouseomanSweet Sensation Bakery (Muscat): Lokale Bäckerei für süße Snacks und Alltagsgebäck. @sweetsensationoman Hosted on Acast. See acast.com/privacy for more information.

Natalie's Dedication:To The Kratt Brothers: Thank you for teaching me to love all animals and enjoy their company from a young age.Episode Description:In Part 2 of our conversation about Caprock Canyons State Park, Natalie takes us deeper into the spirit of the park, what visitors feel when they first see the canyon walls, how she would define Caprock in just three words, and why this landscape leaves such a lasting impression.We spend time with the story of the Texas State Bison Herd, exploring how it came to Caprock, what makes it unique, and what daily herd management looks like behind the scenes. Natalie shares how staff balance visitor access with safety, the challenges the herd faces from drought and habitat pressures, and the powerful symbolism the bison hold for the park and for Texas itself, along with a few memorable moments that only come from working this closely with wildlife.The conversation then moves onto Caprock's trails and terrain, from the park's extensive trail system and the historic Caprock Canyons Trailway to favorite overlooks, hidden gems, and recommendations for both first-time visitors and experienced hikers. We also cover trail safety, weather awareness, dog-friendly options, camping opportunities, and what guests should know before heading out into this rugged Panhandle environment.We close by looking at conservation, how human impact affect Caprock, what the park is doing to protect its ecosystems, and the role visitors play in preserving this place for future generations. This episode is a grounded, thoughtful look at a park defined by resilience, stewardship, and wide-open space.Part 2 of 2 — available now on Trailblazing Texas Podcast!

Natalie's Dedication:To my kids: Thank you for showing me that being a creepy crawly loving, strange, awkward, opinionated, and weird person makes a good mom, and it makes creature loving conscious kids.Episode Description: Caprock Canyons State Park (Part 1 of 2)I've said it quietly before… but in this episode, I finally say it out loud. Caprock Canyons State Park is my absolute favorite Texas State Park, and this conversation explains why.In Part 1 of this two-part series, I sit down with Interpretive Ranger Natalie, who knows Caprock from the inside out. We start with her journey into Texas Parks & Wildlife, what sparked their career, what led them to this rugged corner of the Panhandle, and how Caprock quickly becomes more than “just an assignment”.We talk about first impressions and the moments that stop people in their tracks, the scale of the canyons, the silence, the unexpected beauty, and why Caprock feels so different from anywhere else in Texas. You'll get a behind-the-scenes look at what a typical day looks like for park staff.This is a personal one for me. If you've ever stood on the rim at Caprock, felt the wind cut through the canyon, or locked eyes with a bison on the trail, you'll understand.Part 2 drops next, where we go even deeper into trails, wildlife, visitor tips, and what makes Caprock a place people keep coming back to.

Send us a textA young ultra runner with a mountain kid heart and a pro's mindset—Coleman Cragun brings the heat. We dig into how he went from SUU walk-on to stacking top finishes at Canyons, Broken Arrow, Speedgoat, and Mammoth in his first year of ultras, and how mentorship from trail legend Hayden Hawks is shaping every decision. The honesty of their training partnership, from blunt fitness assessments to choosing the hardest race fields, has helped Coleman skip the usual trial-and-error and focus on the skills that actually win races.Black Canyon 100K is the target, and Coleman breaks down the pillars of his prep: specificity on fast desert singletrack, back-to-back long runs, sweat testing to dial sodium and fluids, and the art of not leading when the opening miles go hot. He shares how he'll choose between carbon and non-carbon shoes, why pacing by effort and heart rate matters when Bumble Bee changes the race, and how he structures 5,000-calorie days to stay durable in heavy blocks. The goal is simple and bold: keep the leaders in sight, stay patient, and make a real run at a golden ticket to Western States.We also look ahead to a season that may pivot on one result. If he punches a ticket, Western States becomes the centerpiece—with OCC as the UTMB-week balance. If not, CCC offers a bigger Alpine canvas. Coleman's excited by Sierre-Zinal for speed, by Cedar City's high-low training ecosystem, and by the sport's growing professionalism that could one day let him run full time. He's coaching, refining, and choosing the hard line: race the best, learn fast, and build a name the right way.If you're into trail running, heat management, fueling strategy, Western States lore, or the mentor-mentee dynamic shaping the next generation, you'll love this one. Subscribe, share it with a friend who lives for golden ticket drama, and leave a review to help more listeners find the show.Follow Coleman on IG - @coleman_cragunFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy.      We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency and range across distances.         Francesco Puppi posted the best season of his career. Nine races with six victories including impressive wins at both the Canyons 100k in April and CCC in August — the two best 100k performances of the year in the only to 100k races of his career.      This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In case you missed it last year (or you're in full holiday chaos and need an easy listen), this week is a Trip Tales Replay of my Park City ski trip recap and it's packed with tips you can actually use to plan your own trip.I'm sharing all the details from our family's winter getaway to Park City, Utah, including why skiing The Canyons side of Park City Mountain Resort is our favorite. Plus, you'll get my go-to restaurants, where we ate, and how we rang in the New Year in Park City. If a Park City ski trip is on your list for this winter or next, this replay is full of great, relevant info to help you plan it.If you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Trip Tales Episode - Park City, UT - The Ultimate Family Ski Guide: Why We Only Ski The Canyons Side of PCMR: https://podcasts.apple.com/us/podcast/trip-tales-a-family-travel-podcast/id1731455602?i=1000678149908- White Amazon Ski Bibs: https://urlgeni.us/amzn/Oqhp9WhiteSkiBibs- Tipsy Elves Retro Ski Jacket: https://www.tipsyelves.com/products/womens-navy-retro-striped-winter-ski-jacket- Long Johns: https://urlgeni.us/amzn/vrNMMThermaJaneWomens- HESTRA Ski Gloves: https://amzlink.to/az03rZ0zIj3TW (Size 8)- White Ski Helmet: https://amzn.to/4gOfbYt (Size Large)- BlackStrap Ski Mask: https://urlgeni.us/amzn/BlackStrapSkiMask- Ski Goggles: https://amzn.to/48DptJc- Favorite family games: It's In the Bag https://amzlink.to/az08s05VqwhMb & Flip 7 https://amzlink.to/az0ecfatrzQIM- Restaurants: Red Tail Grill, Drafts Burger Bar, Billy Blanco's, Lookout Cabin, Pine Cone Ridge, Park City Roadhouse Grill, Main St. Pizza & Noodle, Edge Steakhouse- Hotels in the Canyons Village: Westgate Resort, Hyatt Centric, The Summit, The Sundial, The Pendry, Yotel Pad- Westgate Presidential Suite booked through StayLuxe Park City- Bootworks bootfitters in Park City, shin bang, Lange ski boots

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails.    Topics discuss:   Feelings approaching the end of the year Finding and embracing "Your Path" in life Sacrifice as being a necessary element of being On The Path Focusing on UTMB after years committed to Western States Evaluating his 9th place performance in 2025 and where there's room for improvement Supported FKT attempt on the John Muir Trail Switching coaches Goals for 2026 A lot more!   Read Rod's Blog   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

There's a lot of noise coming out of Kansas City these days. CANYONS has been contributing to it for nearly two decades, and with the release of One Man's Trash on December 19th, they show no signs of stopping soon. Vocalist Bobby Johnson and bassist Dylan Pyles join the podcast to discuss the band, the mostly new record, and the scene they live and thrive in.Music by:Missouri Executive Order 44CanyonsStress PalaceIntro music by:Hot ZonePatreon: https://www.patreon.com/GettingitoutpodcastEmail: dan@gettingitout.netWebsite: http://gettingitout.net/Instagram: @getting_it_out_podcastFacebook: www.facebook.com/gettingitoutpodcastX: @GettingItOutPodSupport this show http://supporter.acast.com/getting-it-out. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jeff Mogavaro joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero

Es geht nach Samegrelo – in eine faszinierende Region Westgeorgiens. Samegrelo ist ein Landstrich, in dem die antike Geschichte nicht nur gelesen, sondern gelebt wird! Hier verschmelzen atemberaubende Landschaften – von malerischen Canyons und majestätischen Wasserfällen – mit unwahrscheinlichen lebendigen Traditionen. Bei ihrer Reise durch Samegrelo hat Tatjana Montik ein georgisches Troja und eine Natur-Therme am Techuri-Fluss entdeckt, in einem Ethno-Dorf über die Kunst des Tamada (Tischspruchführers) gelernt, mit den Einheimischen mingelische Köstlichkeiten gekocht und dabei über die unwahrscheinlichsten Bräuche erfahren. In Samegrelo wird ein Gast in einer herzlichen Umarmung empfangen! Samegrelo ist kein Reiseziel. Samegrelo ist ein Erlebnis!

Send us a textA road racer with big engine and bigger grit, Makena Morley decided to test the mountains—and then turned a curious experiment into a statement season. We go all the way back to Maui and Montana, through a high-pressure collegiate career at Colorado, and into the realities of turning pro during Covid. Then the pivot: why ASICS' support opened the door to trails, how Bozeman and Montana State became her training backbone, and what it took to blend threshold speed with the chaos of technical terrain.Makena breaks down the moment Kodiak nearly unraveled—a missed turn, minutes lost, and a mental reset from chasing time to hunting the win. She explains how trail pacing lives in effort, not pace; how VKs mimic the misery of a 5K at altitude; and why nutrition and hydration need to be tighter once you're racing beyond marathon duration. We talk SIS gels, Skratch Superfuel, cramp control, and keeping heart rate near low threshold to ride the up-down rhythm without detonating. She also shares self-coaching insights: writing four-month blocks, moving workouts when the body says no, and using heart rate as a guardrail rather than a governor.Looking forward, we map a smart, exciting calendar: half marathons to sharpen, runnable 50Ks like Canyons to leverage road speed, and a technical progression toward OCC in Chamonix. Golden Trail and Cirque Series sit on the radar as skill-building playgrounds, tempered by timing and travel. The theme running through it all is joy—how switching surfaces revived hunger, built durability, and made big goals feel possible again.If this story fires you up, hit follow, share the episode with a friend who needs a nudge to try something new, and leave a quick review so more athletes can find the show.Follow Makena on IG - @makena_morleyCheck out Ultimate Direction !Use code steepstuffpod for 25% off ultimatedirection.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Love, lust, and heartbreak are the secret soundtrack of the LA canyons. In this episode of My Rock Moment we welcome Emmeline Summerton of Instagram's Lost Canyons LA, a historian of the LA Canyons and former writer of the New Topanga Times. Together we trace that soundtrack through eight songs — uncovering the romance, the messiness and the broken hearts behind the lyrics. We start with “Guinnevere,” David Crosby's mysterious song inspired by 3 women — Christine Hinton, Joni Mitchell, and the surprising third muse, “Delta Lady” — Leon Russell's ode to Rita Coolidge and the wild, studio-to-road romance that sent them straight into Joe Cocker's Mad Dogs tour. Then we move to the Mamas & the Papas' “Go Where You Wanna Go,” a sunny single born from the band's very messy affairs.    From there:  “Our House,” Graham Nash's tiny, perfect snapshot of life with Joni Mitchell in Laurel Canyon — ordinary moments made into a classic. Then Joni's own “All I Want' about her relationship with James Taylor. We'll also unpack “Leather and Lace,” the duet that reunited Stevie Nicks and Don Henley after a broken romance and leer jet flirtations; “Faithless Love,” J.D. Souther's devastating ballad given wings by Linda Ronstadt during their fraught romance and end with Neil Young's "A Man Needs a Maid" off of Harvest. This is a tour of romance and ruin, tenderness and betrayal — the songs that turned private heartbreak into something the rest of us could sing along to. We'll share the stories behind each track and the music that made the canyons heartbreak famous. Find out more about Emmeline Summerton of Lost Canyons LA: https://topanganewtimes.com/author/emmeline-summerton https://www.instagram.com/lostcanyonsla For more information on My Rock Moment and the Host, Amanda Morck: www.myrockmoment.com For more information on upcoming episodes and your regular dose of rock history follow us on Instagram: https://www.instagram.com/la_woman_rocks Learn more about your ad choices. Visit megaphone.fm/adchoices

A secret 3rd Manson Episode is brought to you by Alex while Mike and Jesse are dragged further into chaos. TOP SECRET STICKERS: https://theyetee.com/collections/chilluminati/products/top-secret-stickers-vol-1 MERCH - http://www.theyetee.com/collections/chilluminati Thank you to - GhostBed ZocDoc HeroForge All you lovely people at Patreon! HTTP://PATREON.COM/CHILLUMINATIPOD Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - http://www.youtube.com/user/superbeardbros Editor - DeanCutty http://www.twitter.com/deancutty Show art by - https://twitter.com/JetpackBraggin http://www.instagram.com/studio_melectro Sources: NEW SOURCES https://allthatsinteresting.com/george-reeves-death https://www.johnwharding.com/the-violent-death-of-ramon-novarro/ https://lennybruce.org/2020/10/13/high-times-greats-the-trials-of-lenny-bruce-high-times/ https://laghosttour.com/the-wonderland-house/ https://derangedlacrimes.com/?tag=edward-durston https://www.youtube.com/watch?v=o2GjY8DN-7I https://headpress.com/product/weird-scenes-inside-the-canyon-special-edition/ https://www.sfgate.com/la/article/secret-celebrity-mansion-military-cold-war-18459922.php https://www.latimes.com/california/story/2024-12-04/mystery-in-laurel-canyon-william-de-rothschild https://allthatsinteresting.com/valentine-michael-manson https://www.barnesandnoble.com/w/helter-skelter-vincent-bugliosi/1004765613 https://www.youtube.com/watch?v=1BGly0gcu-8 https://www.barnesandnoble.com/w/chaos-tom-oneill/1129822092?ean=9780316477543 https://www.youtube.com/watch?v=YwoA7NvaacI https://www.youmustrememberthispodcast.com/episodes/youmustrememberthispodcastblog/2015/5/26/charles-mansons-hollywood-part-1-what-we-talk-about-when-we-talk-about-the-manson-murders https://law2.umkc.edu/faculty/projects/ftrials/manson/mansonchrono.html https://www.charlesmanson.com/vicinity-crimes/barker-ranch/ http://www.beatlesinterviews.org/dbjypb.int3.html

Canyons, whether large or small, can host a spectacular variety of birds! Consider Swakane Canyon, in central Washington State. It cuts west from the Columbia River into the Entiat Mountains for nine miles, while gaining nearly 3,000 feet. Steep slopes wall in the canyon floor, several hundred yards wide. A slender creek runs through the canyon, nurturing shrubs like blue elderberry. The plant provides nesting cover for Bullock's Orioles and other birds in summer, and masses of tiny fruit to migrating birds in September. And each successive habitat embraces a new mix of birds and other wildlife.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.