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Questions: What is the Ratpure? Who is the “John” mentioned in Revelation? What is signified by the great prostitute if Babylon in Revelation 17-18?

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Chris Barakat at his website https://schoolofgainz.com/ and on Instagram @christopher.barakat Chris Barakat is from Long Island, NY. He started competing in Natural Bodybuilding in 2011 at 19 years old. Chris studied Athletic Training (BS - ATC) at Stony Brook University and went to the University of Tampa for his MS in Exercise & Nutritional Science where he got involved in exercise science research in the Human Performance Lab Chris founded Competitive Breed LLC in 2015 (Coaching Services for Physique Athletes) and the School of Gainz in 2019 (Educational Platform, Coaching Services for all demographics, Content & Products, etc.). Chris has been teaching as an Adjunct at the University of Tampa since 2017. In this episode, we talk about body recomposition in maintenance and surplus stages, strategically meeting your daily macros, working out vs. following a workout program, physiological and psychological benefits to diet breaks and refeeds, the 3500 calorie rule, and much more! "Even if you've been training for 3 to 5+ years, there may be a couple of variables that you're not maximizing. You could be leaving potential on the table for recomposition to be the outcome." Chris Barakat Top Takeaways: Basics for body recomposition Chris’s formula for setting up your macros Two ways to approach post workout nutrition How to structure your resistance training program to optimize your workouts Daily caloric intake vs. weekly caloric intake Today’s Questions: What exactly is your definition of body recomposition? What are some characteristics or pre-reqs for someone to be able to efficiently recomp vs. those that would do better with a dedicated phase (or phases) in a surplus? What’s your formula for setting up clients' macros? What’s your philosophy on pre and post workout nutrition?  What’s your take on metabolic flexibility? What are the benefits of having a solid post workout meal? How do you go about structuring an effective training plan for the gym? Do you implement diet breaks and refeeds with your clients?  What would your general recommendations be for someone who's going through a body recomposition or fat loss phase for implementing refeeds? And diet breaks? Do you feel diet break benefits are more psychological versus physiological? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives a brief background on guest Chris Barakat @christopher.barakat [2:00] Rachel introduces guest Chris Barakat to the listeners @christopher.barakat [2:30] All things body recomp! Chris dives into how he pursued his passion in nutritional science  [4:30] Question: What exactly is your definition of body recomposition? [7:00] What would be some of the characteristics of someone that comes to you or someone that you would see has the best potential to recomp versus those that might not? [10:00] Question: What are some characteristics or pre-reqs for someone to be able to efficiently recomp vs those that would do better with a dedicated phase or phases in a surplus? [12:30] Question: What’s your formula for setting up clients' macros? [13:00] Mifflin St. George Formula [15:30] Question: What’s your philosophy on pre and post workout nutrition? [24:00] Question: What’s your take on metabolic flexibility?  [27:30] Question: What are the benefits of having a solid post workout meal? [30:00] Question: How do you go about structuring an effective training plan for the gym? [41:30] Question: Do you implement diet breaks and refeeds with your clients? What would your general recommendations be for someone who's going through a body composition or fat loss phase and may be implementing refeeds and diet breaks? [41:30] Episode 45: The Science of Body Recomposition with Dr. Bill Campbell [45:30] What is the 3500 calorie rule? [49:00] Question: Do you feel diet break benefits are more psychological versus physiological? [56:30] Question: Is there anything that you've changed your mind about in the last year and why? [58:30] Question: Is there anything that you've personally been implementing, in the last month or so, whether it's nutrition wise, mindset, lifestyle, anything at all that you've found to make a difference in your day to day practices? [1:01:00] Question: Do you want to share anything that you have on the horizon coming up for you? [1:03:30] You can find Chris primarily on his instagram @christopher.barakat or his website https://schoolofgainz.com [1:04:00] The Ultimate Guide to Body Recomposition [1:04:00] Thank you for listening to another episode with Rachel! And as always if you’re enjoying the show please screenshot it and tag @rachelgregory.cns in your IG stories! [1:04:30] If you need more information from shownotes check out www.metflexlife.com --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Brendan Ruh at his website scmedicinals.com and santacruzpaleo.com on Instagram @santacruzmedicinals and @santacruzpaleo_. Brendan Ruh is the founder of Santa Cruz Medicinals and Santa Cruz Paleo. While studying Medical Anthropology at UC Santa Cruz, he came across ancestral health and wellness and started to eat a Paleo/Keto diet. He then got into the cannabis industry working in a lab at one of the top cannabis extraction companies. While working in the lab, he started to research CBD and the studies on CBD and other cannabinoids. He realized that CBD works wonders but only in effective doses.  While researching CBD brands to use, he found that no brands offered the doses needed at an affordable cost. This led him to create Santa Cruz Medicinals to provide a high-quality, direct to consumer solution for CBD. After founding Santa Cruz Medicinals he is taking the same business principles of high quality products and an ingredient first mentality into Santa Cruz Paleo to provide amazing keto and paleo snacks, functional foods, and supplements. If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order at scmedicinals.com. In this episode, we dive into all the basics surrounding CBD, understanding how to start with CBD products, how to find quality CBD, the difference between CBD and THC, using CBD to help with anxiety, sleep, stress, and more! "Curing something is going to require multiple angles of attacking it through nutrition, sleep, movement, and supplementation." Brendan Ruh Top Takeaways: How to find quality CBD A quick equation to use to figure out CBD dosage for yourself Facts and myths behind sativa and indica strains Two risky elements to look out for in CBD Benefits of adding CBD to your coffee  Today’s Questions: What is CBD? What is the difference between CBD and THC? What do you look for if you're looking for quality CBD products? What types are best? Does the dosing differ from person to person? If you don't feel anything, is it still working? Can you explain what the endocannabinoid system is? Does CBD have anti-inflammatory properties? Will it show up on a job drug screening test? Can you take too much CBD? Vitamins, minerals, and/or herbal supplements known to improve CBD function?  I've read that CBD helps with IBS. Is this true? Is it good to cycle CBD? Have you heard about anyone getting really bad headaches from taking CBD? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel gives an overview of today’s episode: All Things CBD [1:00] A quick overview of today’s episode and questions asked [1:30] If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order! [2:00] If you’re enjoying the show, the best way to help grow it is to leave a review on itunes podcast app or take a screenshot of the episode and tag @rachelgregory.cns if you share to your instagram stories [2:30] If you would like to watch the guest episodes check out Rachel’s YouTube Channel [3:00] Rachel introduces Brendan Ruh @santacruzmedicinals to the listeners!  [4:30] Question: What is CBD?  [7:00] Question: What is the difference between CBD and THC? [7:30] The Entourage Effect [9:00] Question: What do you look for if you're looking for quality CBD products? What types are best? [10:00] Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients [11:30] Question: Does the dosing differ from person to person?  [12:00] A systematic review of cannabidiol dosing in clinical populations [12:30] A simple equation to use to figure out how much CBD dosage to start with [13:30] Question: If you don't feel anything, is it still working? [16:30] Question: Can you explain what the endocannabinoid system is? [16:30] CB1 Receptors and CB2 Receptors [17:30] Sativa vs. Indica [18:30] What is a terpene wheel? [20:30] Question: Does CBD have anti inflammatory properties? [20:30] Cannabinoids as novel anti-inflammatory drugs [24:00] Question: Will it show up on a job drug screening test?  [24:30] H.R.3884 - Marijuana Opportunity Reinvestment and Expungement Act of 2019 [26:00] Proposition 64 [26:30] Heavy Metals and Pesticides in CBD [27:30] Question: Can you take too much CBD?  [29:30] Adaptogenic Mushrooms [30:00] Question: Vitamins, minerals, and/or herbal supplements known to improve CBD function? [32:30] Deep Sleep Formula [34:30] Question: I've read CBD helps with IBS. Is this true?  [35:00] Cannabinoids as novel anti-inflammatory drugs [36:30] Question: Is it helpful for adrenal fatigue? [39:30] Question: Is it good to cycle CBD? [40:30] Question: Have you heard about anyone getting really bad headaches from taking CBD? [44:30] Question: What is something that you've changed your mind about in the last year? And why? [47:00] Question: Is there anything you've personally been experimenting with? Or implemented lately in your own nutrition, fitness lifestyle that you've noticed benefits from? [49:00] Where to start with Santa Cruz Medicinals! [51:00] What is CBG? [51:30] Launching Santa Cruz Paleo! [54:30] You can find Brendan at @santacruzmedicinals and @santacruzpaleo_ [55:00] If you want to check out any of the Santa Cruz Medicinals Products you can use the code METFLEXLIFE for 15% off your order! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Caroline Ofensteing at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm Caroline is a lifelong athlete and as of 2020, officially an IFBB Bikini Pro. She has been a nutrition and fitness coach since 2016 and currently works as an online coach for athletes and lifestyle clients with the Tailored Coaching Method.  In this episode, we talk about how to start your bodybuilding journey from scratch, mental accountability gains from hiring a coach, balancing cardio based training and resistance training, importance of investing in mindset practices to achieve optimal health and much more! "The more extreme your goal is, the more extreme your sacrifices are going to be, and the more extreme changes you're going to have to make." Caroline Ofenstein Top Takeaways: How to incorporate a primer phase when starting a diet  Caroline’s tips on how to have your next diet be your last diet Strategies on pivoting from cardio based training to resistance training as a beginner Top workouts to focus on if you’re short on time Reasons optimal health requires healthy mental and physical habits Today’s Questions: What are your thoughts on women embracing a building phase and why might it be necessary to be able to create their ‘best physique’? Where can I start if I'm interested in bodybuilding? What is one takeaway from your first bodybuilding show compared to your most recent one? What are the best ways to build and or maintain muscle over 50 years old for a female in menopause? I'm low on time, what are some of the top exercises females should do every day? Do supplements help, especially if you have low androgens? After having a baby, what are the most effective exercises to help rebuild your core? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Caroline Ofenstein @carolineofenstein_tcm to the listeners [1:00] If you’re interested in getting questions answered by one of MetFlex and Chill guests please follow Rachel on instagram @rachelgregory.cns where she posts a question box every week in her story!  You can also email your questions to Rachel@metflexlife.com  [2:30] Rachel introduces Caroline Ofenstein @carolineofenstein_tcm to the listeners [3:00] Caroline dives into her history of how she got into nutrition, experimented with Paleo and Crossfit and overall how she got to where she currently is today with the @tailoredcoachingmethod [10:30] Transition from crossfit to bodybuilding and bikini competition  [12:00] Question: What are your thoughts on women embracing a building phase and why might it be necessary to be able to create their ‘best physique’? [20:30] Importance of periodization nutrition and training and what that looks for gen pop clients [28:00] Question: Where can I start if I'm interested in bodybuilding? [28:30] Bikini Competition Crash Course Blog and Muscle Growth For The Female Lifter Blog  [30:30] Question: What is one takeaway from your first bodybuilding show compared to your most recent one? [33:00] Question: Do you have any type of routine that you follow, you know, on a daily basis to get you into the right mindset? Mindset Timer [36:00] Question: What are the best ways to build and or maintain muscle over 50 years old for a female in menopause? [39:30] Question: I'm low on time, what are some of the top exercises females should do every day? [42:00] Question: Do supplements help, especially if you have low androgens? [45:30] Caroline’s tips on creatine and why it might be advantageous, especially for women who are looking to build muscle [46:00] Muscle Growth For The Female Lifter [48:00] Question: After having a baby, what are the most effective exercises to help rebuild your core? [48:30] Pelvic Floor Health [49:30] Episode 32: Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs [51:00] Question: What’s something you have changed your mind about in the past year or so and why? [53:00] Question: Is there anything that you've been maybe implementing, like in your own routine lately? Whether it's nutrition, fitness mindset, anything like that, that you've noticed benefits from like within the last few months, few weeks? [56:00] Stephanie Buttermore on youtube Concept of body checking [57:00] You can find Caroline on instagram @carolineofenstein_tcm and her website  https://tailoredcoachingmethod.com [58:00] Thanks for listening to another episode! The best way to spread the word about the material the podcast puts out is to share with your friends or anyone you think will enjoy! Take a screenshot of the episode and tag Rachel  @Rachelgregory.cns in your stories. Visit Metflexlife.com for any programs, blogs or other podcasts etc.   [58:30] If you would like to leave a review on itunes that would be great and will also help grow the show. Thank you, and see you next time! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

This is a very special episode of a 45 minute full interview with someone who worked on BSD and remains actively involved in FreeBSD as well. Dr. Marshall Kirk McKusick is a computer scientist, known for his  extensive work on BSD UNIX, from the 1980s to FreeBSD in the present  day. Questions *What do you feel when you look back on the history of BSD and what it became today including FreeBSD? * Did You get involved eventually with FreeBSD after BSD ceased to exist because you felt FreeBSD could be the proper continuation of the BSD flag so to say? * Text editor of your choice, Which one are you using? *What do you think of the ZFS file system? *If BSD was not frozen up for 3 long years during the AT&T Lawsuit period which allowed Linux to get a head start.. Would BSD be what Linux is today? * Linus Torvalds wrote an article back in 2004 about the prediction of the death of BSD, How much of Linus’ prediction has come true? * Kirk’s comments on my statement regarding the Linux Foundation receiving a lot of money through major corporations as Gold and Platinum sponsors (Microsoft, etc.) which is kind of a takeover is already happening in place steering its focus towards what these company’s have in their interests while the FreeBSD Foundation receiving very little money compared to the Linux Foundation while still the FreeBSD Foundation is doing an impressive job with the much smaller amount they are getting. * Did You ever miss the chance you were given to go and work for Sun Microsystems? More info: https://www.mckusick.com https://tsr-podcast.com

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Dr. Stephen Hussey at his website https://www.resourceyourhealth.com/, on Instagram @ drstephenhussey, On Facebook @ Dr. Stephen Hussey DC, MS and Twitter @ Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. In this episode, we chat all about heart health, misconceptions surrounding heart attacks, how to realistically reduce toxins in your life, stress management, and more! "Ultimately, I think that health can be defined as the ability of your body to adapt to a new situation, and then return to homeostasis." Dr. Stephen Hussey   Top Takeaways: Dr. Hussey’s explanation of metabolic heart attacks Heart attacks can be caused by these three imbalances in the body Benefits of cholesterol  Three tips to reduce your risk of atherosclerosis Today’s Questions: What does a “heart healthy diet” actually consist of, in your opinion, versus what the government might be slapping on cereal boxes? I feel great eating tons of animal protein and low carb. But now my cholesterol is high. My doctor is worried. Should I worry?  Should you worry about high LDL, if you have low triglycerides, and high HDL, and big fluffy particles? Is inflammation the primary cause of heart disease? And is all inflammation bad? What are the top three things that you would focus on besides diet? Is caffeine bad for your heart? For example, does the increase in heart rate harm the heart? My Apple Watch gives an HRV. But I don't know what a good number is? Why does it vary? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces guest Dr. Stephen Hussey @drstephenhussey [0:30] Rachel gives a brief summary of today’s episode surrounding the main topic- Heart Health! [1:30] Shout out to our sponsor NOW Foods for guest episodes for the month of October! [2:00] If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase [3:00] Rachel introduces guest Dr. Stephen Hussey @drstephenhussey to the listeners [3:30] Stephen gives a brief bio of his background and research primarily around heart health [6:30] Rachel and Dr. Hussey found a common ground-Metabolic Flexibility! [6:00] What is a Metabolic Heart Attack? And what causes it to happen? [15:30] Question: What does a “heart healthy diet” actually consist of, in your opinion, versus what the government might be slapping on cereal boxes? [22:30] Low Fat, Low Cholesterol Diet in Secondary Prevention of Coronary Heart Disease [25:00] Why striving to lower your cholesterol might not be the best choice in general [30:30] Prognostic value of cardiovascular disease status: the Leiden 85-plus study Lothian birth cohort studies [33:00] Question: I feel great eating tons of animal protein and low carb. But now my cholesterol is high. My doctor is worried. Should I worry?  [39:30] Question: Should you worry about high LDL, if you have low triglycerides, and high HDL, and big fluffy particles? [40:00] Does LDL Particle Size Really Matter? [44:30] Question: Is inflammation the primary cause of heart disease? And is all inflammation bad? [49:30] What is endotoxemia? Misconceptions around what can cause atherosclerosis [51:00] Question: What are the top three things that you would focus on besides diet? [55:30] Question: Is caffeine bad for your heart? For example, does the increase in heart rate harm the heart? [59:00] Question: My Apple Watch gives an HRV. But I don't know what a good number is? Why does it vary? [1:02:30] Listeners can find Dr. Stephen Hussey at https://www.resourceyourhealth.com/ The Health Evolution  [1:03:00] Instagram @drstephenhussey, Twitter @Dr. Stephen Hussey and Facebook @Dr. Stephen Hussey DC, MS [1:04:00] Thanks for listening to another MetFlex and Chill episode! The best way to grow the show if you’re enjoying it is to take a screenshot of the episode, share it on social media and tag me @rachelgregory.cns :)  [1:04:30] If you have any questions please feel free to message me on instagram @rachelgregory.cns or email me rachel@metflexlife.com and If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase  --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

We all die. The goal isn’t to live forever, the goal is to create something that will. –Chuck Palahniuk Full show notes can be found: www.successfulgenerations.com/epsiode086 QUESTIONS: What do you need to be successful in transferring the business? Why is a business succession plan important?  What are the components of a good plan?  Why is a valuation important for a family business?  Selling to a third party-- why is this thinking advisable even if you plan to sell it to your kids?  What are pros and cons of having minority shareholders?  In your book, you talk about preparing and protecting heirs-- what do you mean by that?  One of the ways to protect heirs from each other is to have a buy-sell agreement, if you agree, what does a buy-sell agreement look like? What are the considerations?  (summary on page 78) What is a Charitable Bailout and Charitable Remainder Unitrust (CRUT) “the same basic features: a transfer of a business interest, a charitable contribution, deferral of capital gains taxes, a substantial income tax deduction, and removal of the business interest from the owner’s estate.” Let's say you sell the business, what’s next?    BIO For more than 20 years, Steven Goodman has provided insightful solutions to the challenges of business succession, wealth preservation and charitable planning, focusing on the needs of owners of closely-held businesses and high net worth individuals. He currently serves over 200 clients. Steven Goodman has authored numerous trade articles for leading trade journals, and has paired with some of the most respected names in banking and finance-among them JP Morgan Chase - to sponsor some 150 seminars about business succession and wealth preservation. His accomplishments have brought the attention of such publications as the New York Times. Steven Goodman is a CPA who was vice president of the Trust and Investment Division of JP Morgan Chase and a supervisor for KPMG Peat Marwick. He holds an MBA from Fordham University.

Today’s podcast episode with intern Jeff Li took an interesting twist and turn when Jeff asked me some deep questions that went way beyond training.  This includes not only the favorite types of clients that I train but Jeff also asks how I keep motivated, how I found my calling, and how my faith has played a significant role in making me who I am today.    Be sure to listen to this episode as I know you will get great value from it.  If you need more energy, positivity, and soul today this is the episode you're gonna want to listen to.   Jeff’s Questions: What type of clients are your favorite to train? (Pro athletes?, High School Athletes? Weekend Warriors?, etc.) and Why? How did you find your calling? How did you know this is what you wanted to do? What keeps you motivated?  How do you continue to function with the same energy levels? (Especially with COVID19). How has your style of training developed (or stayed the same) as you gained more experience?  How has your faith played a role in making you the person you are today?   Also, please share this episode on your social media and tag Jeff Li and me with your top takeaways: IG/Twitter:  @ToddDurkin @_Jeffrey.li_ Facebook:  @ToddDurkinFQ10   ---   More on the episode: 2:05 - How Jeff Li found Fitness Quest 10 as a client and why be an intern? 4:23 - What type of clients are your favorite to train? (Pro athletes? High School Athletes? Weekend Warriors?, etc.) and Why? 6:35 - What keeps you motivated?  How do you continue to function with the same energy levels? (Especially with COVID19). 11:57 - How did you find your calling? How did you know this is what you wanted to do? 16:15 - The way you do one thing is the way you do everything.  Jeff shares his back story and why he gives 100% every day! 19:12 -  How has your faith played a role in making you the person you are today? 26:57 - Closing words and contagious energy! ---   Additionally, if you enjoy the Todd Durkin IMPACT Show podcast, please do a few things: Give us a 5-star rating on iTunes. Provide a great review of what you love about the show or a particular episode. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   More About Jeff Li: Hello everyone! My name is Jeff Li, and I am an upcoming sophomore at Pepperdine University. I’m currently studying Sports Medicine and am interested in going into medical school. I was born and raised in the Bay Area, but have lived in many places such as Beijing, China, and St. Louis, Missouri. My family and I moved to San Diego my freshman year of high school and I attended Mt. Carmel High. Sports have always been an integral part of my life; in high school I was a varsity athlete in both basketball and golf, and I enjoy watching sports like football and basketball in my free time. Some of my other hobbies include being a sneakerhead and listening to music.   Follow Jeff → Instagram: @_jeffrey.li_ Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   TD IMPACT Coaching for NON-trainers/fit-pros I have a special 60-Day IMPACT Coaching Program starting next week, October 18th, reserved for just 12 growth-minded individuals committed to exploding their personal and professional growth. It will be “IMPACTFUL” in every way and I’m committed to helping you GO-DEEP on body, mind, and soul and COACH you to an entirely new level. If you are ready for the most extraordinary 60-Days of your life, TAKE ACTION TODAY!!! Sign-up for my new IMPACT Coaching program: https://todddurkin.com/impactcoaching   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

If you’ve been asking yourself “Why me?” when there have been obstacles and challenges on your path, this is a must-listen. Find out how to move through the struggle and come through stronger, better, happier, and more aware of yourself. Get your mind right and all else will fall into place.Kawan is a Victory Coach. He works with people struggling with adversity in their personal and professional lives by identifying their true potential and creating a plan to utilize that potential. Over the last six years, he has had a stroke, three brain surgeries, a suicide attempt, an opioid addiction, battles with depression, and been $1.2 million in medical debt. He is the author of Favor: How Stroke Struggle and Surgery Helped Me Find My Life’s Purpose.Quotes to remember: “My superpower is vulnerability.”“When you ask yourself bad questions, your mind has no choice but to produce bad answers.”“When I get up in the morning and my feet touch the ground, everything I do after that is a bonus.”Takeaways:When you have no room for judgment of others, you will not fear being judgedGuilt will hold you hostageJoy is built on your gratitude for life, your relationships, and the things that matterYou are the only person perpetuating your limiting beliefs Acceptance is the first step to finding the solution for anythingChoosing stillness is an actionYour morning is for you and no one elseWhen you are quiet with your thoughts you will begin to listen to the subtle guiding thoughts of your mind and selfAsk yourself empowering questionsWhat you’ll learn:Kawan’s journey through three brain surgeries that began as he was a sophomore in college, with addiction, depression, strokes, and PTSD in betweenWhat he did and does to overcome the story of “why me?”How to get past limiting beliefs that stem from childhoodWhat his relationship with his body is nowHow he would respond now if he knew he would need a fourth brain surgeryHow being black affects Kawan’s relationship with his healthHow to bring yourself in the present moment, and more advice for people who aren’t okayWhat Kawan’s purpose isMentioned on the podcast: Favor: How Stroke Struggle and Surgery Helped Me Find My Life's PurposeLinks:FacebookInstagramTwitterLinkedIn

Healthy thinking does NOT mean positive thinking! No one can look at things positively all the time. Sometimes bad things happen, (marriage ends, job loss, and argument or a loss of a loved one) It's normal and healthy to feel upset and have negative thoughts when these things happen. Healthy thinking means looking at the entire situation—the positive, the negative and the neutral parts... ALL OF IT. Then coming to a conclusion. It's about viewing the world in a balanced way.So today, let us look at the common traps we all find ourselves in, asking ourselves these important questionsWhat is the situation? What actually happened? Only include facts that everyone would agree on.What are your thoughts? What are you telling yourself?What are your emotions? How do you feel?What are your behaviours? How are you reacting? What are you doing to cope?And getting out.We can all do this! If you want to dig deeper in your health or fitness click on the link below and make sure you subscribe to never miss a podcast.Mickayla Stoner FitnessXO Michael & MickaylaOrganifi A total body superfood system for more energy and complete wellness.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is My Best Healer audio hypnosis recordings. You are about to listen to your own mind through my voice. SSR Technique is one of my Quantum Medical Hypnosis (QMH) strategies that I have developed to help you bring love, success, and joy into your life. STOP:Stop whatever you are doing and think for a moment how to set up your pure intention.Ask yourself these questionsWhat are the factors that influence my pure intention?The quality of my intention?The preparations I need to have a great intention. SLOW DOWN:Slow down your vital body, which has to heal and to create an openness and receptivity towards feelings.Being in the relaxed and calmed state of mind will help you so much to move forward in life. How to use My Best Healer Audio Hypnosis recordings to achieve the best results:COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. **In my option the best position is to be sitting comfortably.BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.DOWNLOAD - It is an mp3 recording in which it is designed to be compatible with almost any listening device; computer, phone, laptop, or even tablets.OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open for good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you to count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don’t worry, you do not have to remember this as I will walk you through it in the recording.POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!FOLLOW UP - If you struggle please do not be worried, I want you to know that I am here for you and available for your questions or concerns.WHAT’S NEXT - I recommend that you listen to My Best Healer Audio hypnosis recordings as many times as possible. For best results, listen at least 3-4 weeks. Some receive results right away and others it can take several weeks before you notice a change. Your mind's Doctor,Dr. Ezzat MoghazySupport the show (https://www.mybesthealer.com/)

In this episode the gals are answering the following questions. As well as sharing from a handful of listeners their thoughts on these questionsWhat were your highs and lows this summer?What was your favorite moment(s)?What are your intentions for this Fall?How might this fall look different for you than in the past?What are you looking forward to?What's something you feel proud of? MENTIONS:@karaduvalpilatesGal Pals: Perfectionism & Self Sabotage Episode CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Liveng Proof Podcast  Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

The last 19 episodes have been amazing! Filled with ups and down and twist and turns. Pastor Mike and Ryan Stertzbach talk about some of their favorite moments and topics that have impacted them on the Covenant Podcast! Questions:What is some of your favorite moments from the last 19 episodes?How has the Podcast impacted you? Do you have any stories about how it has affected others who watch?Favorite Episode?How do you think the podcast has developed from episode 1?If you could say anything to the people watching and who have stuck with us through this new experience (podcast) What would you say?

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Ashleigh VanHouten on Instagram @themusclemaven In this episode we chat about tips to replace undesired habits, remeding gut health with food, seed cycling, the concept of intuitive eating.. and more! “You will feel so accomplished by the end of the day, just looking back at that one day and saying, ‘Wow, I did it! I was able to just stick with that one day stick with the schedule.’ And that's going to give you momentum into the next day.” Rachel Gregory “You don't always have to replace everything with food or with something that's going to make you feel like you're settling, right? Because if you're eating for comfort or boredom, not because you're hungry, you don't need to replace that food with a healthier food, because you don't actually need the food.” Ashleigh VanHouten Today’s Questions: What are your thoughts around eating smaller, more frequent meals to improve metabolism and weight loss? Is tracking macros necessary?  I feel like I like it for the structure but find it also unhealthy or monotonous. I started with meal plans but find it hard to stick with them because my lunches are always leftovers. Is there a planner out there I can have more ability to customize while still meeting my whole food macro goals? What exactly is Intuitive Eating? Top Takeaways: One simple trick to get back on track if you’re stress or emotionally eating How to replace unhealthy habits with new ones… without the cold turkey method If you’re spinning your wheels and not seeing results with your plan.. It might be time to invest in a coach If you’re experiencing gut distress, it might be beneficial to try an elimination type diet Show Notes: [0:00] Hey Hey! Welcome back to the show! Rachel introduces the solo as a live q&a [2:00] Rachel and Ashleigh welcome the S&S challengers back to a live chat about boredom and emotional eating [6:00] Ashleigh dives into the topics covered during this episode related to: maintaining good habits while under stress, and comfort boredom/sadness eating [10:30] When times are stressful is when it's time to just plan for one day of good habits [13:30] How to replace unhealthy habits with new ones [18:00] Varying degrees of emotional eating and why it's important to know you’re not alone [20:00] Muscle Maven Radio Dr. Elly Michelle | Q&A about hormones... [24:00] If you want to change your attitude towards food and the guilt associated with eating.. Check out Wired To Eat by Rob Wolf [25:30] The way you feel about food is the way your body metabolizes it [27:30] Question: What are your thoughts around eating smaller, more frequent meals to improve metabolism and weight loss? [33:00] Dr. Michael Russo, MD The Gut Health Doctor you might want to check out if you have gut health questions  [35:30] I ate pizza and then the next day I got my period.. Does anyone have that issue? [36:00] Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips, Seed Cycling Part One, Seed Cycling Part Two [37:30] Episode 48: Hormones, Birth Control, Carb-Ups, Sleep Hygiene, Resistance Training, & More! with Dr. Jaime Seeman [40:30] The Dutch Test: Full Hormone Panel [42:30] Question: Is tracking macros necessary?  I feel like I like it for the structure but find it also unhealthy or monotonous  [47:30] Metabolic Flexibility could be considered the healthier approach to ‘If it fits your macros’  [49:30] Question: I started with meal plans but find it hard to stick with them because my lunches are always leftovers. Breakfasts are pretty simple. Is there a planner out there I can have more ability to customize while still meeting my whole food macro goals. [56:30] What exactly is Intuitive Eating? [59:00] The Hungry Brain [59:30] Atomic Habits --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Gena is an education advocate and when she decided to close down her direct sales business she felt there was more that she could do in her community to help fuel her passion. While voting for the school board she saw an empty seat and decided to write her name in.She’s the mother of a future female astronaut and a son who loves to play music. Oh and she runs a farm with her husband. Gena is nothing short of a badass mama who inspires women to take a chance and to not be afraid to adjust your sails when the wind blows.Gena and I chatted about:Why it’s important for women to be involved in local politicsWhat it means to sit on a school board during a pandemicEncouraging women to ask more questionsWhat it means to have an “impact business”Resources mentioned in this episode:Thunderbird Farm Website: https://www.thethunderbirdfarm.com/Thunderbird Farm School: https://www.thethunderbirdfarm.com/tbfarmschoolAbout GenaGena is a serial entrepreneur who is fueled by passion. Alongside her husband and kids, they have grown the family farm to be an impact business where they offer a safe, beautiful glamping side while showcasing the heritage of the local areas. She’s a creative who is devoted to her children, education and embracing change. This episode has a high F-Bomb Factor.

In this episode, we are joined by Logan Cutts to talk about his experience as a fifth-generation beekeeper. This is followed by a segment where Dr. Ellis and Amy discuss the commercial beekeeping industry. We end this episode with Q&A. Questions What’s the deal with Manuka honey? Why is it so fancy, and why do people want it? Should we keep bees in the sun or the shade? Where is the best placement, and should the entrances be faced in a certain direction? Can bees survive in observation hives survive in a home? Does the placement of these hives matter?

Lynn Jimenez is a mental health therapist, yoga instructor, and most importantly, a mom. As a clinician, she specializes in the activation of the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education, creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). As Lynn learned new tools through her work environment, she would bring them home and test them on her 3 boys. She was blow away by the impact and founded https://www.connectflowgrow.com/ Questions: What are some of the tools that you learned in your work? What is mindfulness? How can we incorporate mindfulness in our everyday lives? How can mindfulness prevent addiction? How can mindfulness help us heal? What are some ways that we can begin incorporating these things today? Please show Lynn support by checking out her website, which again is www.connectflowgrow.com And her YouTube Channel: https://www.youtube.com/channel/UCR7sqs-3qOp9S3K5y8dDC5w --- Send in a voice message: https://anchor.fm/foundfamily/message

A sermon for the Watford church of Christ  “A song of ascents.   Praise the LORD, all you servants of the LORD  who minister by night in the house of the LORD. Lift up your hands in the sanctuary and praise the LORD. May the LORD bless you from Zion, he who is the Maker of heaven and earth.” (Psalm 134:0–3 NIV11) “What happens when you arrive”, Psalm 134 Introduction, v0-1a Have you ever had the experience of seeing something that took your breath away or made you cry out loud something like “Wow!”? End of pilgrimage - from Kedar to Jerusalem - (Psalm 120:5–6 NIV11) As if pilgrims overwhelmed by very real presence of God as finally arrive at destination The destination is not the goal - a relationship is the goal We have ‘arrived’, therefore: 1. We enjoy giving praise to God, vv1b-2 Put aside whatever has been going on during the journey & celebrate! A. Minister/stand = same word Accepted, secure; have a place, a role; we are servants of the Lord (Revelation 1:5–6) B. Night/mundane Levites on night duty - could be mundane security job C. Safe and accepted - in God's presence In Christ “house”:  “Consequently, you are no longer foreigners and strangers, but fellow citizens with God’s people and also members of his household,” (Eph 2:19 ) Question: “How do we know we are safe in God?” (Ephesians 1:11–14) 2. How to enjoy receiving blessings from God, v3a We have arrived, therefore we receive blessings from God… “Man’s chief end is to glorify God, and to enjoy him forever.” “bless” in every verse (bless=praise, give thanks, extol) - barakh A. Blessings go both ways "When he ‘blesses’ us he reviews our needs and meets them; when we bless him we review his excellencies and worship him.” Relationship is the point, not arrival, or the distractions of being a tourist in Jerusalem. e.g. Not “going to heaven”, but getting to know the one we will be with in eternity B. Enjoy God’s blessings Do you fundamentally believe God wants to bless you? Questions: What stimulates you to praise God? What helps you to ‘enjoy’ God? Conclusion, v3b Maker: Who we were made for. He is not far off: (Deuteronomy 30:11–14) Come near through the blood of Jesus: (Hebrews 12:22–24) Please add your comments on this week’s topic. We learn best when we learn in community.  Do you have a question about teaching the Bible? Is it theological, technical, practical? Send me your questions or suggestions. Here’s the email: malcolm@malcolmcox.org (mailto:malcolm@malcolmcox.org) . If you’d like a copy of my free eBook on spiritual disciplines, “How God grows His people”, sign up at my website: http://www.malcolmcox.org (http://www.malcolmcox.org/) . Please pass the link on, subscribe, leave a review. “Worship the LORD with gladness; come before him with joyful songs.” (Psalms 100:2 NIV11) God bless, Malcolm PS: You might also be interested in my book: "An elephant's swimming pool" (https://dqzrr9k4bjpzk.cloudfront.net/images/9167082/379662794.jpg) , a devotional look at the Gospel of John

*** Steps of faith - Step up - Matthew 15:21-28 *** Questions What does it mean to you that Jesus changed his mind in the reading? What does it mean to you that Jesus listened to the Canaanite Women in the reading? What would you ask God for if you thought you could change something for the better? What would you be prepared to do to make that come true? Young People Talk to your young people about mental health, reminding them that mental health is something we all have, and that sometimes it is in good health and sometimes it might need help. Remind them that when they find themselves hurting in body and/or mind that they are still loved for who they are by God and by you. Sit with your young person, maybe sit as a family, and take turns in saying to each other… “God loves your for who you are. I love you for who you are. I especially love …(blank)… about you.” Filling in the blank with things you love about each other. hymn/piece of music Gather us in (CH4 623) https://www.youtube.com/watch?v=IbNXqjwh8is Beauty for Brokenness (CH4 259) https://www.youtube.com/watch?v=MO1G-o7Yj-c

For today’s episode, I want to share an out-take from my consulting work, something I think might be interesting for anyone working in the technology industry. It’s a set of 20 questions that can help you uncover the current state of play in your business. The questions are mainly useful for technology companies for reasons I’ll get to, and are probably of limited value to non-technology businesses, but you’re welcome to try using them for non-technology businesses.A caution: The only person who can usefully answer these questions for the company as a whole is the CEO. But it’s a fun game to play from any position, and useful to the extent you are close to, and aligned with, the CEO. I put this list together in the course of some work I’m doing with a client, and in doing that, I realized that these are the questions I tend to explore free-form in the first couple of orientation calls with all new clients. I don’t explore these via an explicit Q&A, but more in a sort of bingo-card format, where I look for answers to these in a free-form conversation. For me, it’s a way to efficiently learn about the business, and for them, it tends to be a useful exercise to turn an unconscious sense of the state of play into a conscious one.So here are the questions, with some commentary afterwards. Note that this is written text is a skeletal outline, not a transcript. The audio has me riffing on all these questions and explaining the logic of the sequence, so you’ll have to listen if you want the whole thing.The QuestionsWhat is the primary operational bottleneck or "firefight" currently consuming the bulk of your attention? (eg: "growing schedule slippage on launch of product X" or "difficulty filling critical CxO position" or "PR damage control due to issue X")What is currently the biggest source of uncertainty/doubt/anxiety for the company? (Be specific, eg: "high failure rate of manufacturing process X" or "poor conversion rates of sales campaign for product Y" or "What customer Z will decide for their product P")What are the top 5-7 events coming up on the company roadmap in the next few years? (eg: key technology tests, decision points, product launches, sales drives, external events like elections) Who/what are the top 5-7 most important external entities shaping your business sector environment? (key customers, value chain partners, government agencies etc. Name either individual entities, or classes that are as specific as possible, like "small food-service business owners").Which entity in the list from Q4 above exercises the MOST strategic control over the primary value chain of interest to the business?Which entity in the list from Q4 consumes the largest share of your personal attention? (can be the same as 5)What is the MAIN line of business (LOB) the company MUST win in, within the current business model, to be successful?What is currently the MAIN strategic metric/measure that tells you whether you're winning or losing in that LOB? (be specific, eg: "free cash flow" or "increasing yield rate from process X" or "rate of increase of production volume")Who is the ultimate customer/end user for the overall value chain this LOB is part of? (Be as specific as possible. Eg, "fast-food restaurant chains")Who is the immediate prototypical customer for this LOB for your business? (Eg, "commercial kitchen equipment manufacturers")What is ONE belief held by this prototypical customer that you would like to change, and what would you like it to change to?What they believe:What you would like them to believe:What is your "Thielean Secret"? ONE key belief held by you/your company that is NOT widely shared by the industry?What is working unexpectedly well, where you seem to be getting surprisingly lucky?What is working predictably badly, and seems hopeless/doomed?Overall, how well is the current business model working? Use a qualitative phrase in the range from "succeeding wildly" to "in big trouble"What do you estimate are the % chances you'll need to execute a major business model pivot within the next 3 years?If you do need to pivot, what is the most likely alternative business model you will be considering?What are the top 3-5 macro trends affecting your business environment (Be specific: examples: Covid, China trade war, climate change, software eating the world, input X commoditizing, industry structure going from horizontal to vertical…)What are the top 3-5 elements of the business environment that are NOT changing?Based on reflection on your answers to questions 1-19, list  between 3-5 problems that you consider to be the top strategic priorities. Describe each with a single sentence. They can relate to any aspect of the business: internal or external, relating to marketing, engineering, HR, sales, or cutting across functional boundaries. Try and state it in terms of key details that have strategic significance, not generalities (eg, "Get defect rate for manufacturing process X below Y%" not "Improve quality") These questions are specifically useful for technology businesses — businesses that develop and sell products or services that take significant engineering, and are driven by, and drive, technology trends. This is because technology businesses are strongly time-based, and have to evolve and maneuver in a marketplace where competition is based primarily on innovation, not supply and demand shifts due to macro factors in an otherwise unchanging market. In other words, there is a sort of fast-evolving real history to technology businesses that’s not really there in non-technology businesses, like managing a corner grocery store or even a consulting business like mine. These questions assume that the logic of the business is the logic of time-based competition, which means your approach will include things like OODA loops, S-curves, disruption, Simon Wardley’s Wardley Maps, Ben Thompson’s Aggregation Theory, and so on.Even though the questions might seem banal and obvious, the thing is there’s a lot of banal and obvious questions you can ask about any business, like hundreds, and it’s not immediately obvious, at least to me, that these are the right ones. These questions — in this rough sequence — are ones I’ve converged on through trial-and-error over nearly a decade of initial orientation conversations with new clients. Many other questions can be usefully asked once you have a sense of the answers to these basic questions, but skipping these and going straight to other questions is usually a recipe for frustration.So that’s it for this episode. You’ve been listening to/reading a free podcast issue of the Breaking Smart newsletter, where I send out a longform piece for subscribers every Friday, usually an installment from one of my multi-part projects, and sometimes stand-alone essays. Once every 3 or 4 weeks, I publish a free public podcast like this. In the previous 3 weeks, I published 3 subscribers-only essays:Control Failure -1 from my Great Weirding essay series, about the global transformation of the last few years.The Descent of the Public, from my After Westphalia essay series, about what comes after the nation-state.Operating in Time -2, the concluding part of Chapter 3 of my book project, The Clockless Clock.Thank you for listening, andI’ll be back next week with another longform piece. Get full access to Breaking Smart at breakingsmart.substack.com/subscribe

In this episode, I'm chatting with my friend and camp professional colleague, Sara Kuljis. Sara has been a regular guest on the podcast (links to our other episodes below). This is the first of a two-part series to help parents prepare for the fall now that we know that our life - and our kids' lives - will not be returning to "normal" any time soon.  This week, we're talking about strategies for taking care of ourselves so that we can be present and positive (as much as possible!) for our kids and families transitioning into fall with more quarantining and online school. Next week, we'll talk about some different ideas for approaching our kids' education this year. Sara Kuljis' focus as a camp owner and director has been on youth and staff development. Sara has served on the board of the American Camp Association, and is a frequent speaker and trainer for the Association. She is a certified Gallup Strengths Coach who conducts workshops to help individuals recognize, understand, and utilize strengths at work and at home. Questions What am I going to need to be the kind of parent, spouse, leader, friend I really want to be? What support/help do I need? Ask for help! What's on your responsibility/burden "plate"? What are groups/communities I need to stay involved with for my well-being? How does stress show up for you? Your partner? Your kids? Big Ideas • Have a "Co-Counselor Pow Wow" with your parenting partner. • Create a personal time schedule delineating who will be in charge of the kids at which times of day and when you each will have time for work, personal time, etc.             Listen to Audrey & Sara's Other Episodes Ep. 85: Grit is Grown Outside the Comfort Zone (PEGtalk) Ep.115: Giving Kids Meaningful Compliments Ep. 63: Growing Gratitude with Sara Kuljis Ep. 57: The Importance of Adult Friendships with Sara Kuljis Ep. 28: Focusing on Our Kids’ Strengths with Audrey and Sara Ep. 23: Peaceful Mornings with Sara Kuljis Ep. 7: Family Pace and Space with Sara Kuljis Ep. 3: Raising Resilient, Independent Kids with Sara Kuljis Ep. 133: What's Working (and What's Not!) During COVID-19 Resources/Related https://www.newsbreak.com/news/1604951837867/telecommuting-moms-bear-more-household-burden-key-insight-to-help-shift-the-dynamic-and-share-the-load https://www.pri.org/stories/2020-08-06/covid-19-s-cost-working-mothers https://thehill.com/opinion/healthcare/511201-in-the-covid-19-economy-we-are-running-out-of-time-to-prioritize-child https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/201807/where-do-you-store-stress-in-your-body-top-10-secret-areas https://www.nytimes.com/2020/08/06/well/mind/five-minute-coronavirus-stress-resets.html https://www.cnbc.com/2020/03/16/how-to-cope-with-coronavirus-related-financial-stress-and-anxiety.html One Simple Thing Go outside! https://sunshine-parenting.com/7-reasons-to-optoutside/ My Favorite https://www.instagram.com/p/CDmN5dkHkQt/

In this episode of Syntax, Scott and Wes talk with Adam Argyle about how stuff gets added to CSS. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section. Guests Adam Argyle Show Notes 01:48 - Who are you and what do you do? 04:13 - How does stuff get added to CSS? 06:44 - Github issue proposal or public document Shares use case Problem made succinct StrawMan solution JS demo 10:12 - Time Multiple proposals Comments Back and forth Bikeshedding 20:00 - Editor’s draft spec (Stage 1) CSS typed Examples Provided code logic Implementor interest Can go stale Explainer Implementor Prototype behind flags in browser Intent to Prototype (I2P) 24:42 - Working Draft (Stage 2) WPTs Prototype behind flags in browser Needs two or more to graduate Intent to Ship (I2S) 24:54 - Conference Calls Around 10 items to discuss Issues or proposals Flexible list Things can be injected as emergency Things can get punted to the next call 25:26 - Face 2 Face (F2F) Four times a year Presentations Breakout sessions Houdini focus groups, etc Try to resolve as many Github issues as possible 27:34 - Candidate Recommendation (Stage 3) Could still be behind a flag Edge cases are being worked through WPTs and standards are being nudged into a final state 44:20 - Roles Spec author Community Member Print Color Internationalization Box Model AOM JS APIs Renderers etc Implementor It’s like pub/sub, where spec authors pub and implementors sub, and the community tries to help shape the message that’s published while supporting the subscribers who need to implement and make it real 46:32 - Questions What language is CSS written in? What's the deal with Houdini? Links https://github.com/w3c/csswg-drafts @rachelandrew @hj_chen Incomplete List of Mistakes in the Design of CSS 10 Things I Regret About Node https://ishoudinireadyyet.com/ ××× SIIIIICK ××× PIIIICKS ××× Adam Wok Scott: Balance Pad Wes: Security Bit Set Shameless Plugs Adam: The CSS Podcast Scott: CSS Design Systems - Sign up for the year and save 25%! Wes: All Courses - Use the coupon code ‘Syntax’ for $10 off! Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets

In this special behind-the-scenes episode, Michele and Eliz welcome Callie (Eliz’s daughter and manager of the Food Bullying Facebook Page) for a wide-ranging Q&A session. Callie Greene is about to begin her second year at Lawrence University, where she studies psychology and harp performance. Callie’s Questions: What’s with all the Roundup in hummus and cereal? Roundup kills weeds and has been used and tested for many years Farmers treat the fields to kill weeds to protect the crop plant Weeds in chickpea field will cause mold after harvest If weed seeds get into harvest, the chickpeas the farmers can’t sell it Roundup like the sun is a carcinogen.  The dose (or exposure) matters The EPA has stringent guidelines for residue measured in mg/kg/day A person would have to eat 36 Kg of breakfast cereal per day to be harmful. The Environmental Working Group is not a research group; they  use their own, non-science-based measurement as a scare tactic. Farmers don’t dump chemicals on to their land Time-consuming and expensive Soil is the most important asset Your food is safe.  Check the source of information for facts. What can we do to eat better when we are eating dorm food? There is room for all foods in your diet.  Choose colorful foods Talk to the foodservice manager and ask for what you want Pay attention to how you feel after eating.  Experiment with combinations of proteins, grains, and produce. Why is there so much blame and fear about agriculture and the environment? People working with the land care deeply about the land People are disconnected from the farm and get misleading information about what happens on the farm Ag is responsible for 9% of greenhouse gasses Electricity of the U.S. is responsible for 7 times the impact of Ag COVID19 drastically improved the air quality around the world - but there are the same number of animals. The FAO's Livestock’s Long Shadow study exagerated figures on the environmental impact of agriculture, and has been corrected by the author.  The damage to ag’s reputation hasn’t been corrected. The study created distrust and fear. Ads like the recent Burger King ad continue to spread misinformation There is always room to do better, that’s called progress Ag is always trying to reduce environmental impact. GMOs are part of that effort. People may feel that changing their eating habits is something they can do to individually impact the environment: Check the sources of the information.  Make choices based on your own standards Farmers deserve choice on how they farm, too. Links: Food Bullying Podcast’s Facebook Page: https://www.facebook.com/foodbullyingpodcast Embrace Your Heart with Eliz Greene: http://www.embraceyourheart.com/ Food Bullying: How to Avoid Michele Payn: http://foodbullying.com

Questions: What did Saul request of the high priest (Acts 9:1-2)? Why did Saul need to be converted (Romans 3:23; 1 Timothy 1:15)? Make a list of all of the things that happened to Saul on the Damascus road (Acts 9:3-9). Also consider Acts 22:6, 9-10, 16. Why was a miracle involved in Saul’s conversion […]

Ep 137 Can Taylor Swift EVER Be Considered “Indie"? This was inspired by The Volume Show on SiriusXM Radio and is in response to Taylor Swift’s newest album, Folklore, being referred to as “Indie.” This prompts the question, “Can Taylor Swift EVER Be Considered “Indie"?” Questions: • What does indie actually mean? • Can Taylor Swift buy indie cred? • Can guests on the record imbue the indie label? @larryflick #larryflick #taylorswift #folklore #prejippie #bloomingprejippie #coronavirus #quarantine #musicianlifestyle #indie #newalbum @musicman #silhouette Can “Indie" cred be purchased? We would LOVE to hear about it! Please share in the comments. UPCOMING: • New Funk album, “Sugar Fit,” by Bourgeoisie Paper Jam https://bit.ly/bpjspotfollow (Please follow!) Mentioned/seen in video: • Stars in Your Eyes Eyewear (Austin, TX) • Hartke Amp (see unboxing at https://youtu.be/QZaDmme2FMQ ) • Music Man Silhouette guitar MUSIC: “I Get Faded (No Voce),” PMG Cool & Quirky Custom Music (through Songtradr at http://bit.ly/2QGRatf ) More Ways to experience B L O O M I N G P R E J I P P I E : • Blog: http://bit.ly/bloomingprejippie • Facebook: http://www.facebook.com/bloomingprejippie • Twitter: http://www.twitter.com/bloomingprejipp • Instagram: http://www.instagram.com/bloomingprejippie • Pinterest: http://www.pinterest.com/bloomingprejippie • YouTube: http://bit.ly/youtubesubprejippie • SoundCloud (Gab & Jam podcast): http://bit.ly/gabandjam • SoundCloud (music): https://soundcloud.com/prejippie • Spotify Artist Profile: https://bit.ly/bpjspotfollow (Please follow!) • Funky Happy People (Who Listen to a Variety of Genres of Music) Facebook Group: http://bit.ly/funkyhappyjoin • Be the Next D.I.Y. Rock Star Facebook Group: http://bit.ly/diyrockstarjoin Please subscribe. Thanks. http://bit.ly/youtubesubprejippie Until next Monday, here’s wishing love, peace, and chicken grease!

Summary: 1 John 4 is about living the Spirit-led life. Spirit-led people listen to the truth, don’t live in fear, and are revealed by their love for others. Questions: What are some of your biggest challenges to reading and understanding the Bible? Talk about a time when God’s Word helped calm your fears. Is there a particular verse, chapter or ... Read More

SwordPlay - S3E6 (ep. 69) - Esther 1-5 - When was the book of Esther written? Manuscripts? - Why is Esther absent from the Dead Sea Scrolls? - What is Purim? - Why was the book of Esther written? Audience? - What are some historical difficulties in Esther? - Why is Esther canonical? Chapter 1 Summary and Questions: - What time frame does the story of Esther take place? (1:1) - Why Did Queen Vashti refuse to come when the King called? (1:12) - What does it mean to be a wise man who understands the times? (1:13) Chapter 2 Summary and Questions: - How could Mordecai be one of the exiles from Jerusalem? (2:6) - Why is Esther also called Hadassah? (2:7) - Was Mordecai raising Esther as a daughter or a wife? (2:7 LXX) - Did Esther have a choice to be chosen for the harem? (2:8) - What kind of advice did Hegai give to Esther? (2:15) - Why were the two guards angry? (2:21 LXX) Chapter 3 Summary and Questions: - What is an Agagite? (3:1) - Why are lots being cast before Haman? (3:7) Chapter 4 Summary and Questions: - Does Mordecai manipulate Esther? (4:8 LXX) - Has the king’s regard for Esther begun to wane? (4:11) - If Mordecai knows that the Jews will be delivered somehow, then why did he react with wailing? How does he know that Esther would perish if no one knows her race? (4:1, 14) Chapter 5 Summary and Questions: - Why were the gallows built so high? (5:14) This week’s Featured Creature: Seraph/Seraphim view our website: swordplay.cast.rocks search "swordplay" in iTunes podcasts, Google Play Music, or your favorite podcast app. Please "Like" us or even write a review. feel free to re-post to social media send questions and comments to: swordplaypodcast@gmail.com

Today I’m sharing with you my interview with diversity, equity and inclusion (DEI) consultant Erica Courdae. We’re talking about the importance of leaders creating inclusive communities, especially as online entrepreneurs.Episode HighlightsThe role of values in business and the conversation on diversityWhy one sided conversations don’t serve you (or your audience)What exactly is tokenism and are you unintentionally using it?Black out Tuesday is over, now what?Should you be changing your website graphics, slide decks and social media feeds to showcase diversity?Why “should you* questions are really the wrong kind of questionsWhat lessons can we learn from influencer missteps these last few months?Calling out shame in the conversationGet the full show notes & all the links here.// Share your favorite nugget from this episode. Take a screenshot and post to IG stories and tag @ericacourdae and @theheathersager #FindingYourItFactor// Ready to share your message with more people?Play a bigger game in 2020 by stepping into the spotlight on stages, get the roadmap: 5 Steps to Speaking on Stages to Grow your Authority & Audience

Phil spoke from 2 Peter 1:3 about how God's grace is everything that we need.Is life a struggle?Sometimes is temptation too much?Dave encouraged us last week to receive the fathers love againThis week I want to encourage us to receive fresh graceHis divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence,2 Peter 1:3 ESVhttps://bible.com/bible/59/2pe.1.3.ESV2 Peter 1:3 NLThttps://bible.com/bible/116/2pe.1.3.NLT2 Peter 1:3 AMPhttps://bible.com/bible/1588/2pe.1.3.AMP1. It all starts with God himself a. It’s by Gods power that we have all we need for life God been the divine one all-powerful magnificent loving heavenly father. b. We in ourselves are not sufficient to live the life God intended for usOnce you were dead because of your disobedience and your many sins. You used to live in sin, just like the rest of the world, obeying the devil—the commander of the powers in the unseen world. He is the spirit at work in the hearts of those who refuse to obey God. All of us used to live that way, following the passionate desires and inclinations of our sinful nature. By our very nature we were subject to God’s anger, just like everyone else.Ephesians 2:1-3 NLThttps://bible.com/bible/116/eph.2.1-3.NLT2. It’s all about grace a. You have been saved by grace But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. (It is only by God’s grace that you have been saved!) For he raised us from the dead along with Christ and seated us with him in the heavenly realms because we are united with Christ Jesus. So God can point to us in all future ages as examples of the incredible wealth of his grace and kindness toward us, as shown in all he has done for us who are united with Christ Jesus. God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God.Ephesians 2:4-8 NLThttps://bible.com/bible/116/eph.2.4-8.NLTWe can’t work up or develop an immunity to sinWe can’t of ourselves stand against the our enemies of the world the flesh or the devilBut God is sufficient for us,Grace is sufficient for usThe power of the cross is sufficient for us The same power that raised Jesus from the dead is sufficient for usSo how do we get this Grace sufficient?3. How? By the knowledge of God How do you see God?Distant?Uncaring?Uninterested in you and your life?Unloving?Our responsibility is to know God, to discover who he is, how great he is, how loving and kind he is, how gracious and compassionate he is, the list goes on Spend time with him, learn about from the bible,Discover his tenderness and nearness in worshipping himLearn to hear and know his voice in prayer with him. 4. Why?a. You have been called and chosen to know Godb. If you have already received Jesus as Lord a saviour all of this is already yoursc. If you don't know Jesus yet, he is waiting for you to respond to him and receive his divine power to live life who God intended life to be.d. Or if you have lost your way and have turned you back on God, he's here with arms wide open waiting for you to return. ConclusionYou can’t try and you don't have to do life by yourself and your own efforts God has already supplied all you need for life and Godliness you just have to choose to accept it, receive it and live in the good of it. QuestionsWhat do think of when you read this statement 'His divine power'? How do we experience this at work in our lives? How are you getting to know him? How have experienced his glory and goodness?

SwordPlay - S3E5 (ep. 68) - The Apocalypse of Zephaniah - What is the Apocalypse of Zephaniah? - What is an apocalypse? - Why would we want to learn about this book? - When was the Apocalypse of Zephaniah written? - What relation does this work have to other writings? - What is the basic structure of the book? Chapter Summaries and Questions: - What is the fifth heaven? - Why is Zephaniah taken above the city? - Why would Zephaniah be taken to Mt. Seir? - Who is Eremiel? - What is the angelic garment that Zephaniah gets to wear? - How are the souls in torment able to repent if they are in torment? - What does the intercessory prayer accomplish? - What are the Biblical connections in each section? This week’s Featured Creature: Aluqah view our website: swordplay.cast.rocks search "swordplay" in iTunes podcasts, Google Play Music, or your favorite podcast app. Please "Like" us or even write a review. feel free to re-post to social media send questions and comments to: swordplaypodcast@gmail.com

I love visuals, so to go along with this episode, here is an infographic I created about Bloom's Taxonomy with all of this awesome info! https://bit.ly/gypsysoulbloomstaxonomy This week's episode is all about using Bloom's Taxonomy to revamp your Outschool lessons or lessons in general, if you work for a company or school and are planning all of your lessons. This is so beneficial and it certainly helps to add and gain clarity for your lessons and what your specific outcomes and expectations are. With Outschool, you can use Bloom's Taxonomy power verbs in your:  1. Summary  2. Course Description 3. Learning Goals (though this section is entirely optional, you don't have to complete this section.) The 6 main areas of Bloom's Taxonomy are: 1. Knowledge (power verbs: copy, define, identify, outline, locate, choose, distinguish, repeat, show, and record) ~Questions:~ Can you list (#) _____? / Which one ____? / How would you explain_____? Why did that happen?  2. Understand (power verbs: explain, retell, discuss, interpret, conclude, summarize, classify, infer, and expand on) ~Questions:~ Can you summarize____? / What's the main idea? Can you state that in your own words? 3. Apply (power verbs: interview, present, illustrate, calculate, solve, experiment, and determine) ~Questions:~ How can you show your understanding? / How can you apply what you've learned.  4. Analyze (power verbs: organize, sequence, determine, examine, debate, compare, contrast, and mind map) ~Questions:~ Why do you think___? / How are ___ and ____ related? /  How are you able to classify ____?  5. Evaluate (power verbs: check, assess, conclude, reflect, hypothesize, role-play, revise, and critique) ~Questions:~ How would you change ____? / How can ___ be improved? / How can this be adapted to make it different? / If you could ___, what would you do?  6. Create (power verbs: imagine, invent, design, construct, plan, and compose) ~Questions:~ What can you recommend? In what way can you determine ____? What is your opinion of ____? 

What Branch Should I Join?Deciding to join the military is a big decision on its own, but it isn’t where the decisions end. There are six branches of the military that you can serve in. The Air Force, Army, Coast Guard, Navy, Marine Corps, and Space Force. Each branch has its own culture and mission and making sure to pick the one that fits you best is an important step when joining the military. You also need to consider if you would like to serve on active duty, in the National Guard or Reserves. There is no one right answer. The best branch for you needs to meet your goals and aspirations and not just be focused on the “perks” of one branch over another. Depending on why you are joining and what you are looking for will help you determine what branch and way you should serve in the military. This chapter covers the culture and mission of each branch of the military and the primary differences between serving on active duty, in the National Guard, or Reserves“To me, it comes down to culture. When you find your fit, you feel it in your bones. In your soul. You feel it in your bones. In your soul. You feel energized by it in a way that is hard to describe – and in a way that the other simply don’t. Nothing wrong with the others of course – but you know when it’s right.” – Heather PriceIn this weeks interview we covered these topics:Know Your Why You Want to Join Read my why here.Know what you want to doKnow what you want to do after you leave the military behindResources provided by veterans (contains affiliate links)Read The Mask of War by Carl BuilderLearn about Michigan State University Combat Veteran Programhttps://www.facebook.com/msusocialwork/videos/1400497770116201/https://socialwork.msu.edu/Programs/MSW/Certificates/Combat-VeteransRead Women of the Miltary to hear more stories of military womenListen to Women Veteran PodcastWomen of the Military PodcastFreedom Sisters PodcastFemale Veteran PodcastAnswer these questionsWhat is your objective of service?Are there location / geographic considerations?Service, tradition, adventure, training, college assistance, etc?What are you interested in and capable (qualified) of doing?Does the service offer the career choice you want to do?Are you looking at a career in the military or a shorter option?Are you looking to enlist or take a path to be an officer?Mentioned in this Episode:A Girls Guide to the MilitaryNeed a mentor: Email me airmantomom@gmail.comRelated Episodes7 Things I Wish I Would Have Known Before Joining the MilitaryGoing through MEPS - Episode 34Joining the Army While Still In High School - Episode 43

Not Your Father’s Marketing PlanIntroductionLike, rate, review, shareAnswer questionsFarm4profitllc@gmail.com@farm4profitllcWhat’s working for Ag – listener or farmer feedback (What’s working for the Boxler’s)Dairy awareness month - flippy cupIntroduce Guest-------Nikki Boxler @NikkiBoxler Intro details……We shared a lot of examples from fellow listeners during our episode about how famers had successfully grown their operations.  We then focused next on the leadership necessary to make your farm successful and now YOU have asked us to focus on marketing your farm.  We aren’t going to talk about marketing your crops, produce, products, or livestock.  This episode will talk about gaining exposure, creating a clear message, and setting yourself up for future benefits.We see this going two directions.  Marketing your farm for growth.  Meaning creating brand exposure and a clear message of the desire to grow your herds, flocks, land base, or customers.Marketing your farm for endorsements.  Think about professional athletes with shoe deals or other farmers who have been paving the way such as Sharkfarmer, Millennial Farmer, Harmless Farmer, and our guest today Nikki Boxler….putting yourself in a position to receive something of value in exchange for advertising, endorsing, or reviewing.1st - Marketing your farm for growthSome of these may cross over between the two.  How does marketing work in the corporate world?Businesses focus on how to get, keep, and grow with customersMarketing = building relationships, adding value, leveraging existing connectionsAdvertising = conveying a clear messagePeople buy from people the know, like, and trustFirst, you must know who your target market is.  Selling meat directly to consumerProviding technologically advanced servicesCustom farming tasksSeed, Chem, Fert, PrescriptionsSecond, what is your message going to be?  How will you separate yourself from others?ExperienceGreat peopleQuality vs Quantity of ProductCadillac vs WalmartThirdly, how will you get this message to your target market?Hand to Hand CombatClothingVolunteeringSocial MediaPaidOrganic Real-RAWWhere?Facebook, Instagram, Twitter, TikTok, SnapChat, YouTube – maybe use hootsuite and others? PrintBusiness Cards, Mailers, Publications, Flyers, Billboard, WebsiteOther MediaRadio, TV, YouTube Channel and Pre-Roll, Podcast, Scroll Ads, Websites, Text ads, Emails, Newsletters(INSERT) Quick Summary of the Marketing for growth section2nd - Marketing your farm for endorsementsIf you think about the people with the most endorsements, what do they all have in common?   -   They were top of their field.  Michael Jordan, Tiger Woods, Serena Williams, David Beckham, Michael Phelps as athletes…. Beyoncé, Jennifer Garner, Taylor Swift, Nelly, Robert Downey Jr. Ashton Kutcher etc…etc….What about you?  Do you necessarily have to be a celebrity or the best in your field to get an endorsement?According to Bandzoogle.com   (Totally legit) Here are a couple suggestions1. Build a Strong Social Media PresenceIt’s hard to get an endorsement of the company you love if they don’t know who you are. Don’t forget to share occasional facets of your personality that truly make you who you are.2. Be Open to a Variety of PossibilitiesMaybe you’re a lifelong fan of a company or product. There is an amazing amount of boutique companies today that are easy to connect with via Instagram, Facebook, Twitter and more.3. Always Carry a Business Card & Make Yourself AvailableHave them with you when you go to shows around the area and make connections with other professionals in the industry. There is something to be said for arriving early, talking to folks, being courteous, and sticking around to talk about their own experiences.4. Attend events/shows/social gatherings with the Intention to Make New Friends/ConnectionsThe most important point I can recommend to you in your career, it’s also an opportunity to connect with the companies you adore and find out what they are planning on releasing for the upcoming year.Importantly, you need to make sure you approach companies with the intention to make friends & connections, as you can probably imagine that they are inundated with requests for free gear. 5. Remember An Endorsement Doesn’t Mean Free GearThe idea that an endorsement automatically meant free gear is common. However, with most companies these days operating on budgets and looking for the very best talent available, most actual endorsements just mean that they can offer you special pricing.While free gear isn’t uncommon, it’s better to approach a company without the idea of “getting free gear” in mind. Because ultimately, the goal is to support a company you love and have them support you in your journey!What are examples of those gone before us?Zach Johnson, Millennial Farmer, is used to talking into a camera held in one hand as the other helps direct his nearly 400,000 YouTube subscribers around the farm.  Millennial Farmer from Minnesota documents his everyday on the farm.  Johnson signed up his YouTube channel for a Google AdSense account, which matches ads to a user’s site based on their content and visitors. “I think people were excited to see the combines and see what we were doing as we got close to harvest,” Johnson says. “Big machines always bring views.”The MN Millennial Farmer brand now includesYouTube videos, public speaking engagements, farm tours, merchandise and the recent debut of the “Off The Husk” podcast, backed by Farmers Business Network, his biggest sponsor to date.The majority of brand money comes from two main sources on YouTube: ads and sponsors. Advertisements are a part of Google AdSense and can appear before, after or in the middle of a video. Sponsorships or brand deals include paid product endorsements that appear within a video’s content.Joe Gagliese is the co-founder of Viral Nation, a global influencer marketing and talent agency. He tells CNBC Make It that YouTubers are typically the highest earners of all social media channel influencers, followed closely by Instagram influencers.Rob Sharkey – SharkFarmer Podcast, Radio, and TV of RFDTV, Co-Founder of FRANRob took the approach of telling the stories of other farmers on his podcast and has used the skills he’s learned to become a good at telling stories, connecting audiences, and conducting effective interviews.   He then transferred the same messages to multiple platforms to include:Podcasting, Radio, TV, YouTube, Merchandise and Public Speaking.Rocky Ormiston @rockorminston2 planted his fields with different hybrids in the design of his farm name, a company logos, etc….Nikki Boxler – what has Nikki done?!What about from the companies themselves?  What are they looking for?  We connected with a few marketing representatives in our network and asked them these questionsWhat characteristics would your company prefer a farmer to possess before considering them in an advertising campaign, endorsement plan, or for product display/use & review?Authentic customer who is well respected in their local area and region, is seen as an innovator, influencer and is well connected with his/her peers and community regardless of the size of operation Trustworthy, brand loyal, have a legacy and tradition of connection to agricultural production, lawn and turf, landscaping, construction/forestry, local farmers markets/produce, livestock production Use our products, goods, services and promote the use of it within his/her local area as part of their brand and operation. What size audience does your company look for when considering a marketing decision that would involve a farmer on social media?The size of the audience is not as critical as the targeted audience, regional/geographical target and segment that the product, goods or service is specifically designed for or intended to reach. Within your company’s marketing plan, what is the most common form of influencer?  Celebrity, working AG professional, hired actor?The authentic real deal ag professionalsReal boots on the ground and in the soil operations have the most impact.If a farmer has interest in becoming a spokesperson, social media influence, or product reviewer for your company; what is the best approach for them to begin the process of securing a deal?We use customer testimonials in a many of our current or new product launches and promotions and we don’t hire them, it’s a partnership, it is genuine testimonials from usage of the products, goods or services within their own operations and their own claims and experiences that other colleagues can relate to. You don’t have to swing for the fences.Georges Niang Former Iowa State Basketball player and now in the NBA.   He isn’t getting large sneaker deals, but made enough of an impact in central Iowa to be able to do local car dealer commercials, clothing commercials, etc….You just being youAlign with a cause?What is your passion?Find what makes you uniqueOver all summary…..ChallengeStep out of your comfort zone.  Sometimes just asking is the biggest hurdle and can bring the biggest value.  Just because you get told no doesn’t mean you failed.  Look at the reasons why, ask them to explain why it wasn’t a yes, then learn and do better the next time.  Focus on yourself, learn what makes you awesome and run with that.  Much easier to be you for the rest of your life than to live a charade.ClosingIf you have episode suggestions, questions, or want help with marketing your farm reach out to us.@farm4profitllc     farm4profitllc@gmail.comWe can get you in contact with Nikki if you’d like to learn more!

In this Q&A episode I answer questions that were submitted by my online coaching clients---Today's Questions:What's the best rep range for muscle growth?How long should my deficit phase be?Can we only absorb 20g protein per meal?---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter  In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.  “Being absolutely shredded all the time is just not realistic for most people. There are many factors that need to be aligned for getting super lean.”  Rachel Gregory Today’s Questions: What do you think about non-caloric sweeteners? How do you get very lean? Why even with a healthy diet, NEAT, resistance training, and cardio does the fat around my waist want to be the last to exit my body? Thoughts on alternate day fasting, specific to Keto & MetFlex? Top Takeaways: How comfort food dampens our stress response. To get super lean, you HAVE to be willing to sacrifice. The more extreme the goal is, the more extreme the sacrifice will be. Is spot reducing fat possible? Chronically elevated cortisol may be a key reason why everyday stress can cause overeating. Show Notes: [0:30] GIVEAWAY: Now Foods - 3 winners get a $150 promo code for nowfoods.com. To enter the giveaway: Subscribe to the podcast Leave a Rating AND review *If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! [3:00] Question 1: What do you think about non-caloric sweeteners? [5:00] Remember the 80/20 rule in regards to whole vs. processed foods [11:00] Rachel’s Blog Post on Sweeteners - what she uses and what to look for [11:30] The Hungry Brain by Stephan Guyenet [12:30] How comfort food dampens our stress response [17:30] Question 2: How do you get very lean? [19:30] Using cardio strategically and our bodies ability to adapt to cardio [18:30] MetFlex and Chill: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks with Rachel Gregory [22:00] MetFlex and Chill: Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism [24:30] To get super lean, you HAVE to be willing to sacrifice. Social sacrifices are usually massively under-discussed when talking about body recomposition [26:30] What is your goal in getting super lean, and can it be sufficient motivation to achieve it? [28:00] Being shredded all the time is just not realistic. There are many factors that need to be aligned for getting super lean. [31:00] Remember, the more extreme the goal is, the more extreme the sacrifice will be. [31:30] Question 3: Why even with a healthy diet, NEAT, resistance training, and cardio does the fat around my waist want to be the last to exit my body? [32:00] Is spot reducing fat possible??? [35:00] “Several studies have shown that people with higher stress levels tend to gain more body fat over time than people with lower stress levels. And guess where this fat gain tends to happen -- in the abdominal area” (The Hungry Brain by Stephan Guyenet)   [35:30] “Chronically elevated cortisol may be a key reason why everyday stress can cause overeating and fat accumulation… controlling stress is essential to everything, but especially when it comes to [...]  bodyfat in the midsection”   [37:30] Question 4: Thoughts on alternate day fasting, specific to keto & MetFlex? [44:30] MetFlex and Chill: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More! [45:00] Check out THE Fasting episode with Mike Mutzel --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Grouchiness in Marriage   Questions: What makes you grouchy? Especially in marriage, keeping a household, and family life?   How does the law motivate in marriage, or does it?   How does the gospel motivate more fully or better in marriage? What does the gospel look like when you’d like to see a change in your marriage?   Wellness exercise: Identify one change you’d like to see in your marriage. Consider what the Law would communicate about that problem and what the Gospel communicates about that problem. Where might you start with a Gospel oriented solution?   YouTube video link: https://youtu.be/t1xItqqh1dE   Find Always Growing videos: https://www.youtube.com/playlist?list=PLCryz1QG5wDu1HWaapevYFOIUiwXEm1IC   Find more marriage and relationship resources at: https://heidigoehmann.com/relationships Follow us on social media: https://www.facebook.com/heidigoehmanwrites https://www.instagram.com/heidigoehmann/ https://twitter.com/HeidiGoehmann   Hit subscribe to get the marriage conversations in your podcast or youtube feed.   Download the Talk Sheets under "Resources on Marriage" at https://heidigoehmann.com/relationships  

If you are like most people, you might be trying to achieve and manifest because you are unhappy with your life. The truth is, if you want to evolve and expand your spiritual journey, you have to attract by learning the lessons the universe is trying to teach you. Often, that lesson is to realise that you are just as ok and fulfilled, with or without the thing your ego wants. How do you realise that lesson? I have generated 4 questions that will help you find it...4 Questions:What’s the energy you are going after your goals?What do you think will happen once you achieve it?What the deep lesson you need to learn for it to effortlessly come in? What can you be in awe of right now? The truth is, growth is inevitable. Therefore you are not here to grow, your are here to love and enjoy the journey :)  If you want to join the online community of heart-centered business owners and start forming key business collaborations, feel free to use the link below:Join The Community Here

Hey gorgeous! In this episode, we are going to go over how to create a success plan and affirmations that work for hairstylists! You will learn more about yourself, how to create a Success Plan, how to create goals, how to stay on track, all about affirmations, and how to use them to create your dream life!Check out my freebies! >>>www.waisociety.com/freebie #FindYourWai Coaching Want to work with me? Click here to learn more! >>> www.waisociety.com/findyourwaiHow ToAsking yourself questionsWhat do you want to accomplish this year?How do you want to feel at the end of the year?How do you want to feel DURING the year?What kind of growth do you want to see in your career and personal life? What are the most influential and meaningful things that you want to happen in your life and business this year?GoalsPersonalBusinessIncomeMarketing Mantra for the YearI love this ideaGives you focus, something to think about daily“Expanding in love, success and abundance daily while inspiring others to do the same”Today we are talking about Affirmations, what they are, and how to use them effectively, What is an affirmation?Jack Canfield says“Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.”Repeating affirmations helps to reprogram the unconscious mind for success.https://www.jackcanfield.com/blog/practice-daily-affirmations/The TrickIt’s not enough to just say itYou need to use your imagination, emotions, and feelings to supercharge your affirmationsMake a decisionRECAPGet focused so you can accomplish your goalsHave a destination is important, otherwise how are we going to know where we are going and how to get there?We can get clarity by asking ourselves questionsAffirmation help reprogram your subconscious mind >>>Check out this episode for more on thoughts and emotions Use FEELINGS and EMOTIONS to supercharge your affirmationsRemember to have an attitude of wonder, curiosity, and compassion for yourself during this journey. Follow me@waisociety on Facebook and InstagramDM me! I want to hear from you! Subscribe to this podcast! Next week We are talking about how to find your genius zone and all about dream client persona’s!

As a Family Therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she helps Generation Z and their parents find their Diamond Confidence, teaching usable tools to push past fear, connect with their personal agency and expand their consciousness. As an anxiety-survivor, she totally gets it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness, coming out in July 2020. Questions: What are some of the most important things for emotional wellness, especially now as we are physically distancing? How can we cope with anxiety and stress during COVID-19, especially the moms who are listening right now who might be experiencing even more anxiety and stress? What can we do to release fear, increase confidence, and find purpose during times of uncertainty? Let’s chat more about your upcoming book, “Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness”. Please show Jodi your love and support! Her book on Amazon: https://www.amazon.com/gp/product/0998561304/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jodiaman-20&creative=9325&linkCode=as2&creativeASIN=0998561304&linkId=53059e4c9d2b398d64b558e5f03fbc15 Her website: https://jodiaman.com/about/ Twitter: https://twitter.com/jodiaman Facebook: https://www.facebook.com/JodiAmanLove/ YouTube: https://www.youtube.com/user/jodiaman LinkedIn: https://www.linkedin.com/in/jodiaman/ --- Send in a voice message: https://anchor.fm/foundfamily/message

Chris our second guest this week was such a fun person to interview, that I dubbed him my White twin brother! Full of nuggets of wisdom and experience. He shares about his humble beginnings and his desire and efforts to help his Mom even before he was a teenager. Today he is a successful businessman, father, husband, mentor, and coach. Find out what he thinks about a glass half full/empty, and why he has the weirdest icons on his LinkedIn profile, or why he sings and serenades his friends on social media. Coming from a past full of self-doubt due to his weight, second-guessing himself, and worrying about what other people's opinions about him, he dared to "allow himself to be," and some of us are extremely thankful he did. Questions: What gets you excited? What Inspires you? Quotables: "We are not tigers or leopards, we are humans, we CAN change" "We have to be our own unstoppable heroes" "The best way to fight a bully is to step forward" "It doesn't matter if the glass is half full or half empty, we can always refill it, for ourselves and for others" "One size fits one" ***"You have the power to be the change and make the change in your life, today is the day to do it" You can find him on LinkedIn or @ www.trunorthFS.com OR www.trunorthFS.com/inspiration For now, take good care, enjoy your week, and don't forget to wash hands, wear a mask and stay home if you don't have to go outdoors :) Dr. L --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/uchenna-lizmay-umeh/support

QUESTIONS What do you do if you are insured? How do you afford copays and deductibles? What do you do if you are uninsured? Will Medicaid pay? Will Medicare pay? What if you are poor? What if you are an illegal immigrant? OUTLINE Public health experts predict that tens of thousands and possibly millions of people across the United States will likely need to be hospitalized for COVID-19 in the foreseeable future. And Congress has yet to address the problem. On March 18, it passed the Families First Coronavirus Response Act, which covers testing costs going forward, but it doesn’t do anything to address the cost of treatment. While most people infected with COVID-19 will not need to be hospitalized and can recover at home, according to the World Health Organization, those who do need to go to the ICU can likely expect big bills, regardless of what insurance they have. As the U.S. government works on another stimulus package, future relief is likely to help ease some economic problems caused by the coronavirus pandemic, but gaps remain. A new analysis from the Kaiser Family Foundation estimates that the average cost of COVID-19 treatment for someone with employer insurance—and without complications—would be about $9,763. Someone whose treatment has complications may see bills about double that: $20,292. (The researchers came up with those numbers by examining average costs of hospital admissions for people with pneumonia.) Most private health insurance plans are likely to cover most services needed to treat coronavirus complications, but that doesn’t include your deductible—the cost you pay out-of-pocket before your insurance kicks in. More than 80% of people with employer health insurance have deductibles, and last year, the average annual deductible for a single person in that category was $1,655. For individual plans, the costs are often higher. The average deductible for an individual bronze plan in 2019 was $5,861, according to Health Pocket. 97% of Health Plans waive the copay/deductible for Covid-19 testing In both complicated and uncomplicated cases, patients with employer-based insurance can expect out-of-pocket costs of more than $1,300, the Kaiser researchers found. The costs were similar regardless of complications because many people who are hospitalized reach their deductible and out-of-pocket maximum. _____ Make sure to subscribe to get the latest episode. Contact Us: Pharmacy Benefit News: http://www.propharmaconsultants.com/pbn.html Email: info@propharmaconsultants.com Website: http://www.propharmaconsultants.com/ Facebook: https://www.facebook.com/propharmainc Twitter: https://twitter.com/ProPharma/ Instagram: https://www.instagram.com/propharmainc/ LinkedIn: https://www.linkedin.com/company/pro-pharma-pharmaceutical-consultants-inc/ Podcast: https://anchor.fm/pro-pharma-talks

QUESTIONS: What is Damascus steel?   What do you need to get started in blacksmithing? Whats the name of Craig’s program for the military? ANSWERS: It’s a type of steel recognizable by the watery or wavy light and dark pattern of the metal. Craig referred to it as a “metal lasagna” because of the layering of metal. An anvil, hammer, steel, tongs and a heat source (a coal forge or a propane forge). Craig recommends gas for beginners.  Forging for Fighters. Here’s the info: HERE! HOMEWORK: Plant some flowers that support the bees! “Get inspired and make things”- make something, anything! FIND CRAIG! @thebarefootforge TheBarefootForge.com The Maker’s Happy Hour Podcast Youtube

Learn about planting in galvanized containers, if hyacinth beans are edible, and underplanting trees with shrubs. Hear Ellen and C.L.’s picks for their three top garden ingredients for cocktails, what plants like coffee grounds, and C.L.’s favorite variety of kale. Plus more questions that came in from the audience at the Northwest Flower and Garden Festival in Seattle.  :40 Just For Fun: Galvanized containers for plants. 5:25 Eat/Drink/Grow: Questions from Seattle Flower Show 16:04 Love Letters and Questions What is your favorite kale and why? And, Coffee grounds for plants?

This is the Seventh of an 8 week series from the Glow at Podcast Row event where I was a top podcaster and featured speaker in NYC!  For the next 8 weeks you will hear tips, tricks, and incredible stories from women on a mission.  7/8 with Felicia Hinds-Patrick! Felicia Hinds-Patrick has her certifications as a Hypnotherapist, Soul Realignment Practitioner, Reiki Master, and Healer she has creatively merged her knowledge and wisdom of each, allowing her to provide life changing Individualized Coaching Sessions, Online Mastery Classes, Transformative Energy Meditations and Healing Sessions. Felicia has transformed individuals who felt stuck in life, gain clarity, while upholding their authenticity and respecting their individuality.  Felicia’s diverse career background reflects her successful years in corporate America and Entrepreneurship- Desktop/Database Administrator, Procurement Specialist, Executive Administrator, Real Estate and Collections. However, as life would have it, she came to a crossroads, a place we all know too often, she was “stuck”. In search of answers, her personal quest for self-understanding led her to her first certification course. Divine intervention at its best, Felicia discovered her gift and quickly realized her true calling. Living by the saying “there are no coincidence”, it was only a matter of months when Felicia made a conscious decision to walk away from corporate America and live her divinity, birthing “Sakred Soul”. Through her work she encourages you to LIVE. ———--------- In this episode we talk about: -Visiting spiritual healers and shamans and what that can do for you -Learning and growing from a spiritual healers and shamans -Your ego, what it is and how to let go of it -Learning the right way to talk to and think about yourself -What vibrations are and how to use them! -What to do when you are at a place when you are ready to surrender  -How to release societies standards from your life  -Learning how to attract your dreams easily    Questions: -What do you do and how did you get here? -When a client comes to you, what do you do? How do you help them?  -Are there signs we can notice that tell us that we're losing ourselves? -What is the ego? Your true self?  -What is a vibration and how can elevate it?  -Tell us a time you overcame an obstacle and felt victorious about it? -What's a strong message everyone could here right now?   Fav. Quotes: "We have to start looking at our souls like children, we're raising ourselves." "We're are spiritual beings having a human experience."   Connect with Felicia! website: www.sakredsoul.com   IG & Twitter: sakred_soul   Facebook: @FeliciaHindsPatrick   ———---------   Want some other free goodies? Affirmations.  Confidence. Success. $10k months

Questions: What does it mean to map the progress of an epidemic? Is testing crucial? What is an algorithm that is used for predicting the progress of an epidemic? What is the difference between out-brakes and modeling? What happens after modeling? Outline – Notes: Data support Testing data to map a population # hospitalizations Deaths Past infectious disease progress Expert surveys Did lock down occur? Out-brakes vs. Modeling How many are going to get the disease? Out-brakes -- % of current deaths Modeling -- % of expected deaths based on looking backward Complicating Factors Social factors Geography Cultures _____ Make sure to subscribe to get the latest episode. Contact Us: Pharmacy Benefit News: http://www.propharmaconsultants.com/pbn.html Email: info@propharmaconsultants.com Website: http://www.propharmaconsultants.com/ Facebook: https://www.facebook.com/propharmainc Twitter: https://twitter.com/ProPharma/ Instagram: https://www.instagram.com/propharmainc/ LinkedIn: https://www.linkedin.com/company/pro-pharma-pharmaceutical-consultants-inc/ Podcast: https://anchor.fm/pro-pharma-talks

Episode Three -  Questions: What's changed since spring break? What parts of the current posture will be held over once we've returned to normal? What was done over Spring Break for students / teachers? What support do you need from listeners? Dan Drum, Dir of Middle School, and Yinka Fagbongbe, Eighth Grade English & Psychology. Lisa McDonough, Dir of Grades 9-12, and Karen Duren, Senior English and Junior AIP.

QUESTIONS: What was one of Monica’s home hacks? How does Monica balance projects and motherhood? What was one of Monica’s money saving tips? What was one of Monica’s techniques for getting out of creative slumps? ANSWERS: Wrap your paint brush in a wet paper towel and put it in the fridge for up to 3 days instead of having to continue to clean it. Her and her husband plan their projects, and when possible she involves her son. Work with what you have! Try to save in one place in order to splurge in another. Busy work! Monica finds smaller projects that will keep her hands/mind busy and that usually sparks ideas. HOMEWORK: Just go for it! Just try! It’s ok to mess up and it’s ok to fail. FIND MONICA:  INSTAGRAM BLOG SHOP

I had so much fun with this interview! You all will LOVE Queen as a guest on this podcast! We go over all things PR, getting into the media, confidently pitching yourself for features and so much more! Sit back and enjoy this super fun episode! Queen Chioma Nworgu, MA, is an International Motivational Speaker, a TV Presenter, a PR and Media Coach/Publicist for Women Entrepreneurs, she is also the Author of the Book 'Festive Success along with being the Host of my brand new Podcast show called 'The Festive Success Show'. She helps women entrepreneurs to break into the media and secure good publicity and good PR for their brands with ease and flow.  ———--------- In this episode we talk about: -Traveling the world doing what you love  -How your life leaves your clues -Getting yourself and your brand in the media  -The proper way to follow up for media opportunities  -All things publicity and getting featured into the media -Positioning yourself as a strong candidate to be featured in the media  -Media essentials you need to have in place to show off your business -Gaining charisma for more media features  -What to do if you are feeling fear about getting into the media    Questions: -What are some of the coolest things you are able to help entrepreneurs achieve being a publicist?  -How many follow ups should someone do to get more media features?  -What do you need to be seen to be a strong candidate for a media feature?  -What advice would you give someone who doesn’t feel qualified to be in the media?  -This podcast is all about stepping into your fiercely unstoppable self can you tell us about a time when you overcame an obstacle and felt victorious? -What advice do you have for someone who doesn’t know their next step? -What are people’s first steps to confidently pitch themselves to the media?   Favorite Quotes: “How much warmth, presence, and power do you have?”  “There is always someone that gives you the feeling that you can do anything so find them!” “Do not displease yourself to please others”    Connect with Queen! Facebook: https://m.facebook.com/queenchiomanworgu   Instagram: https://www.instagram.com/queenchioma/   Website: www.queenchiomamedia.com   Visit Queen's Media Page: www.queenchiomamedia.com/pressandmedia   Freebie From Queen!!!: https://queenchioma.thinkific.com/courses/manifestmediainterviews     ———---------     Want some other free goodies? Affirmations.  Confidence. Success. $10k months Join my FREE FB community——>bit.ly/fiercelyunstoppable

Cooper and Kirsten sit down with Instagram/Facebook Ad managers Steven and Roark and discuss the powerful advertising tools these platforms have to offer.Brief Summary:- Why should a company invest in Facebook and Instagram ads?- Is one platform more effective than the other? Why is Facebook ads effective? Why is Instagram ads effective?- Explain the "boost post" ads option and the misconceptions They give 8 different objectives you can utilize. Can you briefly explain what these do, and which are realistic/ideal to use for ads. Brand awareness Reach Traffic App installs Engagement Video views Lead generation ConversionsPlacements for Instagram Ads- Instagram stories? News Feed? Where should you be putting your ads to make these effective?Measuring Success on you IG ads- What are the most important metrics you need to be looking at when analyzing you ad campaign?- Any tips/advice on setting up an ad? A/B split testing explained, how it works, etc.Facebook Questions- What does Facebook Pixel do for your ads campaign? - Business Goals Vary - what are the most effective "Objectives" you can use when making a Facebook ad? (Briefly explain each) Similar to my question about Instagram objectives.- Start to finish, how do you normally setup a campaign for clients? (start broad audience, then find lookalike audience, A/B split test, etc.) Walk us through how you guys think, maybe give client examples- When is a good time to change up your ads? - Daily Budget, Lifetime Budget, which option should you use?- Explain the "lookalike audience" strategy - Do you recommend setting a daily budget or a lifetime budget? Misc. Questions- What is trending in Facebook/Instagram ads? - What advice would you give to people trying to learn about Facebook and Instagram ads? Any helpful courses, classes you can take online?- What are some of the downfalls with Facebook/IG ads? (compared to Google and Amazon ads)- Are there any "Hacks" or methods you guys use with your ad campaigns that not a lot of people know about or try that are effective?- What is the biggest issue you see with businesses trying to make ads? What are companies doing wrong?

Plenteous RedemptionAn Interview With A Bible Believer: Pastor Andrew Ray Andrew B. Ray is the pastor of Antioch Baptist Church in Knoxville, Tennessee. We were blessed to sit down with him for the purposes of this interview. Pastor Ray is a hardworking and faithful pastor. He is the author and co-author of many books and dedicated Bible Teacher. It is our hope this interview will be a help and a blessing to you wherever you are in your Christian life. Please comment below on your favorite aspect of this Podcast.Questions:What is your name and what church do you Pastor?Briefly tell us about the immediate members of your family?Where did you grow up?What was life like for you as you grew up in Knoxville?Who was most influential in your early life?Were you a rebellious or obedient teenager?Do you have any memorable stories from your teenage years?How did your teenage years prepare you for the future?Did you go to college, if so, where?What position did you play in Baseball?How many hours per week did you dedicate to Baseball practice?At what age were you saved, and how did you come to know the Lord Jesus Christ?How did you come to be the Pastor of Antioch Baptist Church?What role has the King James Bible Played in your ministry?What do you enjoy m

This is the sixth of an 8 week series from the Glow at Podcast Row event where I was a top podcaster and featured speaker in NYC!  For the next 8 weeks you will hear tips, tricks, and incredible stories from women on a mission.  6/8 with Gina Molinari! Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach. She helps purpose-driven female entrepreneurs get clear and confident in becoming the face of their business so they can create the consistency that it takes to create momentum, results, and impact with their work. ———--------- In this episode we talk about: -Finding your purpose in life -How to build more confidence in what you do -Pushing through fears and doubts -Doing it scared  -Creating confidence and money from a business you love  -Releasing anxiety with these top tips    Questions: -What do you do and how did you get where you are today? -What made you look at your life to figure out your similarities? -What's your advice for someone who's not sure about what they want to do in life? -What are your top 3 tips to becoming more confident in what you do? -What advice do you have for the scared, fearful people who don't want to take the next step?-What are your top tips for people who struggle with anxiety? -Since this podcast is all about becoming Fiercely Unstoppable, can you tell us about a time that you overcame an obstacle and when you did you felt victorious?   Connect with Gina! Website: ginamolinari.com Facebook: facebook.com/theginamo Instagram: instagram.com/theginamo ———---------   Want some other free goodies? Affirmations.  Confidence. Success. $10k months