Podcasts about upstate ny

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Best podcasts about upstate ny

Show all podcasts related to upstate ny

Latest podcast episodes about upstate ny

Women Who Want More
Ep. 60 "Human Design Saved My Business" with Sara Kelly

Women Who Want More

Play Episode Listen Later Jan 26, 2023 48:22


This is one of my FAVORITE type of episodes to air!Not only do you get to listen in on how a business owner turned her business around...But you get to hear it straight from one of my Human Design clients!Today we are joined by Sara Kelly,  a CEO-MOM of her home in Upstate NY who runs Your Aligned Home, a home management consulting business, and a graduate of my Human Design for business program (officially launching next week). You get to hear all about her journey, from before learning about Human Design to what business and life looks like now.Sara is a Projector who shares on:Being on the edge of shutting her business down before the program Learning the business model she was running was sucking the life out of herThe results she's seen in her business growth just 1 month afterand more!This work is literally life changing and I CANNOT wait for you to see what your design can do for you!Save your seat for the FREE masterclass, Break Through Your Business Plateau: Harnessing The Power Of Human Design To Level Up Your Business here!Connect with Sara (and sign up for her Newsletter to help keep your home running smoothly!)WebsiteInstagramI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Co-Movement Gym Podcast
Learn How To Set Goals and Accomplish Them - Co-Movement Gym Podcast S2E43

Co-Movement Gym Podcast

Play Episode Listen Later Jan 23, 2023 20:46


The following is a conversation on goal setting. 92% of people that set goals never accomplish them. It doesn't have to be this way. In this episode I layout a very specific framework designed to help people set goals and actually accomplish them. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Breaking Tables Podcast
Round 2 - Bills vs Bengals | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 20, 2023 63:58


Round 2 - Bills vs Bengals | Breaking Tables:8pm Tonight, Team BT is joined with Walter (Orlando Backers). We will talk about their epic block party on Sunday. We will get you prepared for arguably the most anticipated rematch/game that never was. Damar is out, which allows focus to shift back into beating the defending AFC Champions. #BreakingTables #BuiltinBuffalo #BillsMafia

Breaking Tables Podcast
A Win is a Win! 1 down, 3 to go | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 17, 2023 65:17


A Win is a Win! 1 down, 3 to go | Breaking Tables:8pm Team BT will throw down and talk about our 1st of 4 Final Battle. -A lot to like-A lot to dislike-A lot to be weary about-A lot of work to do to take crown#BreakingTables #BuiltinBuffalo #BillsMafia

Co-Movement Gym Podcast
Learn the Handstand with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E42

Co-Movement Gym Podcast

Play Episode Listen Later Jan 16, 2023 37:39


The following is a conversation with Dr. Wes Hendricks. Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.  In today's episode Wes and Josh layout a step by step process to achieving your first handstand.  You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show. Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Badass Direct Sales Mastery
Jacinda Bell: You Have To Do What's Right For You

Badass Direct Sales Mastery

Play Episode Listen Later Jan 16, 2023 41:11


About Jacinda Bell: Jacinda is the Creator/Founder of The Virtual Visionary. She is a 40-year-old wife, mom, Gigi & business creator from Upstate NY. A child abuse and domestic violence survivor who reclaimed her life after 30 years of combined abuse, she wants other women to know that everything they need to build their confidence is within them already, and she can guide them in their journey to transform into something beautiful.In this episode, Jennie and Jacinda discuss:The journey Jacinda took to become the person she is todayDealing with the scars of our pastRealizing your capabilitySelf-worth versus self-esteemKey Takeaways:No matter how many times people degrade you or how many times life challenges you, as long as you understand the real you, what you value, and what you desire in your life, you can move forward and succeed.It's okay to be vulnerable when you dig deep into your painful past. You are bigger than your scars, and you have all the time in the world to move forward and be happy.Do what you love without trying to please anyone. Success must be something we define for ourselves, not something others define for us.Having self-worth means knowing that you're worthy of love, deserving of friendship and that you're capable of doing more than you realize that you are capable of. You just have to find it and allow yourself to believe that it's there. “You have to do what's right for you. Always be true to yourself and to your own feelings, because the only person's opinion that matters is your own.” – Jacinda BellGift:https://msha.ke/jacindabell?fbclid=IwAR1Ixj2Ry9QzFYnVDhmUmMNolLdwKdb_HjpPZvoD4RMDlTV6XfOJWTp2zEACONNECT WITH JACINDA:Facebook: https://www.facebook.com/BWCwithJacindaBell/Instagram: https://www.instagram.com/jacindabell01/LinkedIn: https://www.linkedin.com/in/jacindabellEmail: isabellasunshine2015@gmail.comCONNECT WITH JENNIE:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://instagram.com/jenniebellingerLinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryShow Notes by Podcastologist: Angelica RaycoAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Breaking Tables Podcast
Are we Destined or Cursed? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 13, 2023 41:23


Are we Destined or Cursed? | Breaking Tables:8pm, Team BT will give you the best damn preview of round 1 of NFL Playoffs Stay for the laughs, leave with that fuzzy warm feeling in your heart!#BreakingTables #BuiltinBuffalo #BillsMafia 

Everything Coworking
287. How Dorothy & Dan Grew to Three Locations in a city of 28,000 in Upstate NY

Everything Coworking

Play Episode Listen Later Jan 11, 2023 61:14


Dorothy had to talk Dan into turning the building they had just bought from Skidmore College into a Coworking space. It took convincing over one, maybe two, bottles of wine….and then it took six months to get members. But here they are, a few years later, filling up space #3, and this one is another addition to their LL portfolio.   Insights from Dorothy and Dan: It is possible to build a multi-site Coworking portfolio and run another significant business. There is no one-size fits all model - they own 2 locations and lease another. Always be learning - they're super stoked about the new platform they've used to fit out their latest location - see the link below to learn more. The future of flex is flexible…and good for the environment. You don't have to be 100% sure before you take the leap, but you have to know what's at stake. Sometimes you have to negotiate with your business/life partner over wine to get your way. You can have multiple locations in a smaller market if you get the product/market fit right.   Resources Mentioned in this Episode: Dorothy Rogers Bullis on LI Dan Bullis on LI Saratoga CoWorks dRb Business Interiors Faulk Built   Everything Coworking Featured Resources:   HIDT Series - Register Now! The SEO Action Guide Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space The Everything Coworking Academy Community Manager University Creative Coworking Partnerships: How to negotiate and structure management agreements from the landlord and operator perspective Follow Us on YouTube

Breaking Tables Podcast
Victory Monday Comes in 3s | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 10, 2023 60:38


Victory Monday Comes in 3s | Breaking Tables:8pm, Team BT are joined with Butch Rolle, 2022 Legend of the Year to talk about this epic game -Hines-3s everywhere That's it... that's all we need to talk about#BreakingTables #BuiltinBuffalo #BillsMafia

Breaking Tables Podcast
Bills Fans Come Together For Damar | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 6, 2023 80:46


Bills Fans Come Together For Damar | Breaking Tables:8pm, Team BT will dedicate this show to Damar to show our lov3 We will have special guests calling in to talk about their perspective from what they saw, how they felt, and how they're feeling 8:10pm - Jen, a Cincinnati Bengals fan perspective8:20pm - Larry Palme, Bills Super Fan8:30pm - Ken Johnson (Pinto Ron), Bills Super Fan8:45pm - Madeline (BFS Brand), another Bills super fan that was in Cincinnati with Patti Thomas passing out meals to the hospital staff!With everything that our community has endured through, we found a way to come together #BreakingTables #BuiltinBuffalo #BillsMafia

Breaking Tables Podcast
MNF: The Rumble for #1 | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Jan 3, 2023 38:00


MNF: The Rumble for #1 | Breaking Tables:7pm (Special Time) following directly after Built in Buffalo Official Pregame Bills travel to Cincinnati to show who's the better team and who deserves home field advantage in the playoffs -Josh vs Joe-Who's offense is more high powered-Who needs to step up -How we beat Burrow easilyStay for laughs to get you prepared for this Monday night Battle#BreakingTables #BuiltinBuffalo #BillsMafia

Breaking Tables Podcast
Could this be the greatest MNF game ever? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 30, 2022 62:09


Could this be the greatest MNF game ever? | Breaking Tables:8pm, Team BT breaks down what could possibly be the biggest MNF game in history. -Josh vs Joe-Hottest teams in the NFL -Playoff seeding on the line-MVP title on the line#BreakingTables #BuiltinBuffalo #BillsMafia

Breaking Tables Podcast
Can we hold on to #1 seed? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 27, 2022 55:06


Can we hold on to #1 seed? | Breaking Tables:8pm, Team BT celebrates our 3rd consecutive AFC East Division Banner We will dive into the Bills vs Bears game. Is this enough to keep us #1 seed for remainder of the year?-Has our running game emerged to be a real threat-Should we be worried about Josh's turnovers?-If we don't play that good in crap weather, why not dome?#BreakingTables #BuiltinBuffalo #BillsMafia See less

Co-Movement Gym Podcast
Thrive with Salt, Die Without (with Redmond Real Salt) - Co-Movement Gym Podcast S2E40

Co-Movement Gym Podcast

Play Episode Listen Later Dec 26, 2022 69:15


The following is a conversation with Darryl Bosshardt. Darryl is a Business Development Specialist at Redmond. Redmond produces clean, simple and delicious products such as Real Salt, Relyte, Seasonings, and hygiene products. Darryl is passionate about healthy living, healthy eating and life-long learning. He grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.  Redmond is one of our podcast sponsors and a company we truly believe in. The majority of people are deficient in electrolytes, they have been told salt is bad for them and do not understand how much to consume each day, and as a result are struggling with low energy, muscle cramps, brain fog and a whole host of other aliments that can possibly be improved with proper electrolyte and salt intake. For the reasons just stated, this is why I reached out to Darryl, with hopes he can dive into these important topics and leave all listeners with some viable steps to improving their health.Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Breaking Tables Podcast
2022 Legend of the Year: Butch Rolle | Breaking Tables

Breaking Tables Podcast

Play Episode Listen Later Dec 24, 2022 17:38


2022 Legend of the Year: Butch Rolle | Breaking TablesMerry Christmas! 12pm (ish) tune in for a quick Pregame tailgate special, as we are joined with #BuffaloBills 2022 Legend of the Year #BreakingTables #BuiltinBuffalo

Breaking Tables Podcast
Bills vs Carebears | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 23, 2022 62:30


Bills vs Carebears | Breaking Tables:Triple up on your long John's, because this game is going to be COLD  8PM, Team BT breaks down this upcoming X-Mas eve game for our chance to clinch the AFC East. Win and we will have bragging rights over our AFCE Opponents -Match ups-Tailgate -How to stay F'ing warn-Will Josh Allen save the day#BreakingTables #BuiltinBuffalo #BillsMafia

The Gateway Live Podcast
Christmas 2022

The Gateway Live Podcast

Play Episode Listen Later Dec 23, 2022 21:40


Christmas 2022 by Gateway Church of Upstate NY

Breaking Tables Podcast
The Winter Snowball Fight | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 20, 2022 60:21


The Winter Snowball Fight | Breaking Tables:THE BILLS ARE IN THE PLAYOFFS 8PM, Team BT chats about this exhilarating game! With this victory, we've reached the playoffs now for the 4th straight year!Grab a drink and let's talk Bills football #BreakingTables #BuiltinBuffalo #BillsMafia

Co-Movement Gym Podcast
The Sustainable Human by Josh Lewis - Co-Movement Gym Podcast S2E39

Co-Movement Gym Podcast

Play Episode Listen Later Dec 19, 2022 34:42


The following is a conversation with myself, Josh Lewis. Today I will be discussing a project I have been working on for nearly a year, it's called the Sustainable Human Project. This project is nothing more than me organizing some topics and ideas that I find vitally important in order for society and humans to thrive. My hopes are that some of these resonate with you and help give you some framework to orientate your life properly. While this talk is filled with 9 main talking points, all of which that can have a positive effect on your life, I want all of you to remember that it takes action and implementation to actually see change not only in yourself but in society as a whole. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Hold The Sarcasm
Catching up with Lou, Carlo, and Zee

Hold The Sarcasm

Play Episode Listen Later Dec 16, 2022 49:13


after a month's absence, we are back to talk about things we nerd out on, Carlo meeting Thurman Thomas, touring with Frank Spadone, plans for New Year's Eve, eating competitions, and moreSign up on our VIP Patreon and join us for a monthly happy hour https://www.patreon.com/holdthesarcasmpodcastSponsored byMy ED Meds- https://myedmeds.com/Ballys- https://ballwash.comUse Promo Code MEMEBERSONLY For a 15% discountThe Uncle Louie Variety Show-www.theunclelouievarietyshow.comDisruption Network-  www.disruptionnetwork.net Follow Hold The Sarcasm on InstagramFollow Disruption Network on InstagramFollow Uncle Louie Variety Show on Instagram

Value Hive Podcast
Nicholas E. Radice: Investing Like Ian Cumming & Peter Thiel

Value Hive Podcast

Play Episode Listen Later Dec 16, 2022 92:41


Hey guys! This week we have Nicholas E. Radice on the podcast. Nicholas is a distressed and real asset investor with a unique approach to markets. Nicholas is from Upstate NY and got his start in distressed investing after growing up in the midst of a manufacturing collapse in his hometown. After graduating from Cornell University, Nicholas worked under famous distressed investor Ian Cumming, before starting his own private investment holding company, backed by Peter Thiel. This podcast dives into Nicholas's unique investment approach as he combines lessons from Cumming and Thiel into the forgotten corners of the markets like microcaps, dark stocks, and real asset plays. If you enjoyed this conversation, make sure to follow Nicholas on Twitter @NICKRADICAL4. Here's a time-stamp of our discussion: [0:00] Introduction [6:00] Reducing Complexity [9:02] Finding What Matters Most [16:15] Defining Circle of Competence [28:00] Short Term Skeptic, Long Term Optimist [35:00] Lessons from Ian Cumming & Peter Thiel [60:00] Discarding Ideas Quickly [72:00] Dark Stocks, OTC Stocks, and Microcap Ideas [74:23] Mistakes of Omission [80:05] Closing Questions Finally, a big thanks to the following sponsors for making the podcast a reality. Mitimco This episode is brought to you by MIT Investment Management Company, also known as MITIMCo, the investment office of MIT. Each year, MITIMCo invests in a handful of new emerging managers who it believes can earn exceptional long-term returns in support of MIT's mission. To help the emerging manager community more broadly, they created emergingmanagers.org, a website for emerging manager stockpickers. For those looking to start a stock-picking fund or just looking to learn about how others have done it, I highly recommend the site. You'll find essays and interviews by successful emerging managers, service providers used by MIT's own managers, essays MITIMCo has written for emerging managers and more! Tegus Tegus has the world's largest collection of instantly available interviews on all the public and private companies you care about. Tegus actually makes primary research fun and effortless, too. Instead of weeks and months, you can learn a new industry or company in hours, and all from those that know it best. I spend nearly all my time reading Tegus calls on existing holdings and new ideas. And I know you will too. So if you're interested, head on over to tegus.co/valuehive for a free trial to see for yourself. TIKR TIKR is THE BEST resource for all stock market data, I use TIKR every day in my process, and I know you will too. Make sure to check them out at TIKR.com/hive --- Support this podcast: https://anchor.fm/valuehive/support

Breaking Tables Podcast
Breaking Tables w/ Kristen Kimmick:

Breaking Tables Podcast

Play Episode Listen Later Dec 16, 2022 68:55


Breaking Tables w/ Kristen Kimmick: 8pm, Team BT is joined with #BillsMafiaBabes founder, Kristen Kimmick.It's Bills vs LOLphins week, big AFC game!We will talk about what Mafia Babes is all about, chat Bills, talk about current events, and slam misogynistic folks Let it snow  #BillsMafia #BreakingTables #BuiltinBuffalo

The Family Biz Show
Ep 71. The Sweet Legacy of Family Business with Guest Michael Speach Jr.

The Family Biz Show

Play Episode Listen Later Dec 16, 2022 63:44


Ep 71 – The Sweet Legacy of Family Business  In this episode, fourth-generation owner of Speach Family Candy Shoppe Michael Speach Jr. joins us to talk about his very sudden & unexpected pivot into the family business, the origins of the business and how it survived the Great Depression, the uniqueness of the confection industry's ability to help form deep traditions and memories within families and the reality of “legacy guilt”. If you're a Syracuse local, you especially won't want to miss this one!   OUR GUEST Michael Speech Jr.*  Michael (also known as The Candyman) has been at the helm since 2007. By changing the concept of the business and incorporating many new processes and ideas, Michael has been the driving force that keeps the company alive. You can visit & order on SpeachFamilyCandy.com and follow on Facebook, Twitter & LinkedIn.  ---  If you're a family business or a family business consultant and want to be on the show, share your story and help other family businesses, send us an email to producer@thefamilybizshow.com or visit us at The Family Biz Show | Family Business Podcast With Michael Palumbos (familywealthandlegacy.com) to fill out our web form!  ---  CRN-5338062-120722  *not affiliated with Lincoln Financial Advisors Corp.  Michael Palumbos is a registered representative of Lincoln Financial Advisors Corp. Securities and investment advisory services offered through Lincoln Financial Advisors Corp., a broker/dealer (member SIPC) and registered investment advisor. Insurance offered through Lincoln affiliates and other fine companies. Family Wealth & Legacy, LLC is not an affiliate of Lincoln Financial Advisors Corp. Lincoln Financial Advisors Corp. and its representatives do not provide legal or tax advice. You may want to consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances. 

Breaking Tables Podcast
Big Dubb Monday

Breaking Tables Podcast

Play Episode Listen Later Dec 13, 2022 58:44


Big Dubb Monday | Breaking Tables:8pm, Team BT breaks down the Bills vs Paper Airplanes game! -Relentless Defense destroys Mike White (hoping for a speedy recovery because nobody wants to see anyone hurt)-Offensive woes -Defensive woes-Can the Bills step it up next few games to keep #1 seed?So much to talk about tonight #BreakingTables #BuiltinBuffalo #BillsMafia

Co-Movement Gym Podcast
7 Day Carnivore Diet Experience (Beginners Guide) Part 3 - Co-Movement Gym Podcast S2E38

Co-Movement Gym Podcast

Play Episode Listen Later Dec 12, 2022 45:11


In this episode Josh chats with Andrew and they discuss his experience completing a 7 day Carnivore diet. In addition they provide listeners numerous educational nuggets regarding the benefits of consuming animal products and some very important tips you will not want to miss. Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

#TrustEm Podcast
S2 Episode: 016 Having Fuel & Fun Food- Sam Ferguson Registered Dietitian Helping People Find Balance!

#TrustEm Podcast

Play Episode Listen Later Dec 12, 2022 37:01


Sam is a Registered Dietitian and Online Dietitian Nutrition Coach from Upstate NY, but currently lives in a beach town in North Carolina. She has spent most of her career as an RD working 1:1 with clients with goals related to sustainable fat loss, diabetes and PCOS! Tune into the conversation Sam & I had about self talk, balance and moderation that is working wonders for her clients! Follow Sam on IG: Samanthaferguson__rd Check out the nutrition coaching practice she's apart of: www.pivotnutritioncoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Men Talking Mindfulness
How Season 5 Changed Us

Men Talking Mindfulness

Play Episode Listen Later Dec 12, 2022 68:04


Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! This week is our final show of the season, but don't worry - there's plenty to look back on! Today we'll talk about how we've changed over the past 20+ episodes, what the impetuses for those changes were, and discuss a few ways you might start to implement a change yourself. Announcements There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. It's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date -space will be limited Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He's calling it Midweek Refresh Sesh at 6:30 pm ET - just 30 minutes each Wednesday, No Experience required - just show up! Follow Will on Instagram (@willnotfear) and Insight Timer (you can follow Jon on Insight Timer too!) 00:00 How Season 5 Changed Us 02:30 Join the38challenge.com with Jon 03:30 Save the Date! Upstate NY Retreat May 18-21, 2023 06:00 Will leads Opening Grounding Practice (~2 min) 09:00 Finding heart in all the right places 18:00 Being vulnerable 30:00 Giving grace 40:00 Ways to start implementing change 1:00:00 Coming next season… 1:04:00 Jon leads Closing Practice (~2 min)

Fly Penguins Fly
“Jordan DeFigio Takes The Wheel... Again!” BUF@PIT 12/10/22

Fly Penguins Fly

Play Episode Listen Later Dec 10, 2022 7:16


“Jordan DeFigio Is Behind The Wheel...Again!” BUF@PIT 12/10/22Tonight, the Penguins conclude their home and home against those pesky Buffalo Sabres. Same teams, different game. And anything can happen.Thank you for listening!! Follow us on Twitter @penspod, on Instagram at @flypenguinsfly, and subscribe to the Fly Penguins Fly YouTube Channel: https://bit.ly/3fw0IWt for video editions of select conversations you'll hear on this podcast!Follow Jordan DeFigio on Twitter: @fidgenewtonEnjoy tonight's home game versus the Buffalo Sabres… AND of COURSE:LETS GO PENS!!JEFF TAYLOR

Fly Penguins Fly
“Jordan DeFigio Takes The Wheel” PIT@BUF 12/09/22

Fly Penguins Fly

Play Episode Listen Later Dec 9, 2022 11:56


“Jordan DeFigio Is Behind The Wheel” PIT@BUF 12/09/22With Jeff Taylor being on the road (& in the woods) this weekend, our dear friend of the show, Jordan DeFigio, has taken the wheel.Thank you for listening!! Follow us on Twitter @penspod, on Instagram at @flypenguinsfly, and subscribe to the Fly Penguins Fly YouTube Channel: https://bit.ly/3fw0IWt for video editions of select conversations you'll hear on this podcast!Follow Jordan DeFigio on Twitter: @fidgenewtonEnjoy tonight's Penguins road game versus Sabretooth The (Apparently) Jilted Former Mascot Of The Nashville Predators… AND of COURSE:LETS GO PENS!!JEFF TAYLOR 

Breaking Tables Podcast
AFC East Revenge Game? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 9, 2022 66:40


AFC East Revenge Game? | Breaking Tables:8pm Eastern, Team BT breaks previews this upcoming battle against another AFCE opponent -Will We prevail?-What's our season looking like now with Von out?-When can we expect Tre to be Tre again?-Diggs and Gabe absolutely needs to have a monster game-OL has to have a monster game too-Josh Allen is a monster#BreakingTables #BuiltinBuffalo #BillsMafia

EC Radio
Author and Actress Kelly Maida

EC Radio

Play Episode Listen Later Dec 8, 2022 71:23


Kelly Maida is on this podcast to talk about writing, acting, being grounded, her previous life, speed dating, becoming a medium and so much more Subscribe to Kelly's Youtube pageThis Podcast is sponsored by - Just Joe - https://www.justjoe.com/Upgrade Brain Formula- https://freemanformula.com/*use promo code: disruption for a 15% discount *Lasting Confidence- Where Men Go For Growth - https://www.lastingconfidence.com/*use promo code: disruption for a 15% discount *EJA Moving Service- www.ejamoving.comJoey's at 307- www.315eats.comBallsy- www.ballwash.com *Use Promo Code MEMEBERSONLY for 15% discount *Utica Coffee Roasters- www.wakethehellup.comSaranac Brewery- www.saranac.comAttorney Dave Longeretta- 315-735-6162___________________________________________________________________________________________________________Support this podcast through Virtual Tip Jar- Venmo: @xytoda Cash App: https://cash.app/AnthonyZeeDonaldson____________________________________________________________________________________________________________Get Social with The D-The D on Facebook- https://www.facebook.com/DisruptionnetworkThe D on Instagram- https://www.instagram.com/disruptionnetwork/The D on Twitter - https://twitter.com/the_D_networkThe D on YouTube- https://www.youtube.com/disruptionnetworkThe D on Twitch- https://www.twitch.tv/disruptionnetwork

Breaking Tables Podcast
Will Bills Stay On Top?? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Dec 6, 2022 60:49


Will Bills Stay On Top?? | Breaking Tables:8pm Eastern - This week was a complete victory. The Bills are back on top, not just the AFC East, but the entire AFC Conference Can we remain #1 spot? There are not many games left, so there is a very narrow window.Tonight we will talk about:-Bills vs Pats recap-Remaining schedule vs Remaining opponents schedule-Injury updates-Random funny stuff Stay for laughs and unregurgitaded Bills chatter, and leave with funny & warm tingling feeling!#BreakingTables #BuiltinBuffalo #BillsMafia

Men Talking Mindfulness
Let's Be Real - Get Authentic!

Men Talking Mindfulness

Play Episode Listen Later Dec 5, 2022 74:42


Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! This week we are looking at what it means to be authentic. How do we be our authentic selves? Why is it important? We'll address these and few other questions, as well as reflect on our stumbling blocks to authenticity during this week's episode. Announcements There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. Will went to visit this location last weekend and man it's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He's calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each Wednesday, No Experience required just show up. Follow Will on Instagram and Insight Timer (you can follow Jon on Insight Timer too!) 00:00 Let's Be Real - Get Authentic! 03:00 Join us for our next retreat, May 18-21, 2023 in Upstate NY! 05:30 Will leads Opening Grounding Practice (~2 min) 08:00 Defining authenticity 13:00 Bone Brothers 20:00 Finding our authentic selves 29:00 Being inauthentic is harder than not 43:00 Will finding his authenticity through public speaking 44:00 … and has a good laugh about it 48:00 The downside of being “fake” 53:00 How do you find your authenticity? 1:11:00 Jon leads Closing Practice (~1 min)

Co-Movement Gym Podcast
Learning the Muscle Up with Dr. Wes Hendricks - Co-Movement Gym Podcast S2E37

Co-Movement Gym Podcast

Play Episode Listen Later Dec 5, 2022 41:09


The following is a conversation with Dr. Wes Hendricks.Wes received his Doctor of Chiropractic degree from the University of Western States in Portland, OR in 2014. Wes is the founder of Rebuild Brand Co., which provides online programming working with coaches, competitors and every day athletes across the country.Wes and I have been friends since 2007 when we started following James Fitzgerald's Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Today we are going to try something brand new on the podcast, something I feel many of our listeners will benefit from.You are listening to the Co-Movement Gym podcast, where we inspire people to move and live courageously. If you are enjoying this content, please support our sponsors in the description. I thank each and every one of you for being on this journey with us, now please enjoy the show.Links:Instagram: @drweshendricksWebsite: Rebuildbrandco.comYouTube: Dr. Wes HendricksSponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Gateway Church of Upstate NY
Great Expectations - December 4th, 2022

Gateway Church of Upstate NY

Play Episode Listen Later Dec 3, 2022 34:52


Great Expectations - December 4th, 2022 by Gateway Church of Upstate NY

The Break Room
No One Passes Away Peacefully

The Break Room

Play Episode Listen Later Dec 1, 2022 38:12


The Break Room (THURSDAY 12/1/22) 6am Hour Includes:  1) We say goodbye to another rock & roll legend.  2) You don't want to look like you're stealing or trespassing but how else are you supposed to return this item that isn't yours? 3) The Bills have an important stretch of games coming up, and it all starts in New England tonight!

The Ops Authority
177: The Impact of a DOO in a Scaling Business with Erin Weaver & Julie Ciardi

The Ops Authority

Play Episode Listen Later Nov 30, 2022 43:43


What does it look like for a DOO to show up inside of a thriving business? What kind of impact can a DOO make in a scaling business? Today I have Julie Ciardi with me, an old friend who has been on a complimentary path, as well as Erin Weaver, a graduate of our DOO certification program. We are diving into what it looks like to have a high level operator in your business from the perspective of both the visionary and the DOO. Meet Julie…  I'm Julie Ciardi! I'm a former fortune 500 marketing vice president, and I made the quantum leap to freedom after two decades in corporate. I am on a mission to help thousands of women BEcome her best self filled with purpose and passion. To do this, we must IGNITE her mind, YOUR mind. …And Erin I'm Erin Weaver! I'm originally from Upstate NY, I am married and a mom to 2 beautiful kiddos!! I am a Certified Director of Operations, have a background in business, and previously worked in Sales and Merchandising. I took some time away from the workforce and enjoyed 8 years of being a stay at home mom. After that wonderful time with my children, I decided I was ready to jump back in!! I joined Team IGNITE in 2020 and I'm so excited to be a part of this mission to help women create a life of passion, profit, & purpose!! For the full show notes, visit: https://theopsauthority.com/podcast/177 Other Ways to Connect with Me: Private Facebook Community Facebook Page Instagram

Breaking Tables Podcast
Thanksgiving Hangover | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Nov 29, 2022 60:19


Thanksgiving Hangover | Breaking Tables:8:00pm, join in as team BT dives into the Bills vs Lions 0 match. There was a lot to take away from this game. Good, bad, and ugly... The Bills sit 8-3, 2nd in the division, 5th in the AFC.... for now. Join for laughs and unregurgitaded Bills chatter Thanksgiving Hangover | Breaking Tables:8:30pm, join in as team BT dives into the Bills vs Lions Thanksgiving day match. There was a lot to take away from this game. Good, bad, and ugly... The Bills sit 8-3, 2nd in the division, 5th in the AFC.... for now. Join for laughs and unregurgitaded Bills chatter #BreakingTables #BuiltinBuffalo #BillsMafia

Co-Movement Gym Podcast
Climbing Mt. Kilimanjaro with Jinnie Garrett (Inspiring Story) - Co-Movement Gym Podcast S2E36

Co-Movement Gym Podcast

Play Episode Listen Later Nov 28, 2022 46:02


The following is a conversation with Jinnie Garrett. Jinnie grew up in southern England eventually emigrating to the US in 1976. She completed college and graduate studies at various schools around the US and moved to upstate NY, starting as an Assistant Professor of Biology at Hamilton College in 1986. She worked there primarily teaching Genetics for almost 30 years and then moved to SW Virginia in 2015 to become Dean of Science and Mathematics at Ferrum College. She retired in 2019 and now lives on Smith Mountain Lake in Virginia. Jinnie has kept up various forms of exercising throughout the years giving her the ability to partake is numerous adventures many would find inspiring. Jinnie has done a 550' bungee jump in New Zealand, rafted down the Grand Canyon on the Colorado Rivcr , hiked in the volcanoes of Guatemala and most recently hiked up Mt Kilimanjaro July of 2022 joining several friends on 9-day trip with the Kiliwarriors tour company. The total distance hiked was 32.5 miles, with a starting altitude at ~7500', with the summit reaching a staggering 19,340'. The average success rate for tourists on all routes climbing is 65% but for the 9-day route is 95% . As important as pre-trip preparation was, Jinnie attributes most of her success in completing the climb to the support of amazing guides and porters of the Kiliwarriors tour group.. I met Jinnie in 2011 when she joined Co-Movement Gym. Jinnie has been one of our longest and most loyal members here religiously following our remote training option. She is a true example when it comes to hard work, and will power when it comes to staying dedicated to a goal. Her adventures inspire me, as I'm sure they will for many of you. At the age of 69 Jinnie continues to plan adventures, keeps training and most importantly living life to the fullest.Links:Kiliwarriors.com Sponsors:NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Men Talking Mindfulness
Warning! Toxic Relationships!!

Men Talking Mindfulness

Play Episode Listen Later Nov 28, 2022 52:12


Relationships can be tricky. So today we thought we should shed some light on them and learn about toxic Relationships - what they are, how to identify them and what to do to change them. Welcome back to Men Talking Mindfulness! Each week we break down and demystify an aspect of mindfulness and make it meaningful to you! Quotes: “You show me your friends, I will show you your future.” - Dr Robb Kelly Announcements There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. Will went to visit this location last weekend and man it's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He's calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up. Follow Will on Instagram and Insight Timer (you can follow Jon on Insight Timer too!) 00:00 Toxic Relationships 02:00 Join us for our next retreat, May 18-21, 2022! 03:30 Jon leads Opening Grounding Practice 06:30 Defining toxic 11:00 What makes a relationship toxic? 19:00 When toxic becomes abusive 22:30 How to handle toxic relationships 40:00 Dealing with Toxic Relationships at work 50:00 Will leads closing practice (~1 min)

This Is Hardcore Podcast
Episode 98 MIke Ryan of Missing Link.

This Is Hardcore Podcast

Play Episode Listen Later Nov 24, 2022 115:59


Episode 98 Mike Ryan of Missing Link. I had a great conversation with Mike who fronts that absolutely ferocious newer NYHC band Missing Link. So much of his story is rooted in the far out woods of Upstate NY that it was awesome to hear about the scene there and his story goes further. In promoting the new track for his band, I was able to connect with him and get a deeper background and hear some great stories from the road and what he experienced. Opening Track of the Episode "Psalms to Stone" - Missing Link, Check them out at www.twitter.com/MissingLinkHC www.instagram.com/neverranneverwillrecords

Pep Talks for Artists
Ep 40: Interview w/ Natalie Beall

Pep Talks for Artists

Play Episode Listen Later Nov 23, 2022 83:15


Collage artist and sculptor, Natalie Beall, joined me to chat about her work this week. We spoke about both her paper collage series "Utility Suite" and her painted wood and clay sculptures that tweak 2-D and 3-D space through a quiet visual flattening. Her mysterious images seem to represent game boards, domestic storage racks or display shelves that have long-lost their instructions and vital functions. Her palette is based on the muted tones of domestic interior paint chips and Canson Mi Teintes papers, and features soft oranges, browns, blues, greens, creams, grays and black. Please visit the @peptalksforartists Instagram to see images of Natalie's work! Natalie's website: www.nataliebeall.com Natalie on IG: @natalie_beall Glue Talk™: Natalie uses Lineco Neutral PH Adhesive Specific works mentioned: Utility Suite Series: "Rack" and "Rocker;" Sculptures: "Twisting Board," "Course," "Dormer," "Storage Solution (Tender Sling)," "Lacing Post" and "Pith-Peg (A Pastime)" Mentions: Joseph Cornell's "Soap Bubble Set" 1942, Jim Gaylord, Canson Mi Teintes papers, The Shaker communities of Upstate NY, Saltonstall Artist-Writer Residency for artist-parents of NY state, Interlude Residency for artist-parents, Real Nifty Vintage youtube channel. Natalie Beall's collage project, Utility Suite, is made possible with funds from the Statewide Community Regrants Program, a regrant program of the New York State Council on the Arts with the support of the Office of the Governor and the New York State Legislature and administered by Arts Mid-Hudson. ---------------------------- Pep Talks on IG: @peptalksforartists Amy's website: https://www.amytalluto.com/ Amy on IG: @talluts Donate to the Peps: Buy Me a Coffee or https://anchor.fm/peptalksforartistspod/support. All music tracks and SFX are licensed from Soundstripe. --- Send in a voice message: https://anchor.fm/peptalksforartistspod/message Support this podcast: https://anchor.fm/peptalksforartistspod/support

Breaking Tables Podcast
Bills Flush Browns, But Are We Back? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Nov 22, 2022 66:36


Bills Flush Browns, But Are We Back? | Breaking Tables:8pm join in on some fun! Team BT will break down this game based off what we saw!-Did we do enough to say we're back in championship caliber form?-Did Dorsey's play calling seem vanilla at times?-Bills Mafia SHOWED UP #BreakingTables #BillsMafia #BuiltinBuffalo

Men Talking Mindfulness
Self Compassion to the Rescue!

Men Talking Mindfulness

Play Episode Listen Later Nov 21, 2022 53:01


We've all heard some version of the “golden rule.” “Do unto others as you'd have them do unto you!” But how many times are we MORE harsh with ourselves than we are with others? How rarely do we practice SELF COMPASSION? Each week my we break down and demystify an aspect of mindfulness and make it meaningful to you! This week, we're covering SELF COMPASSION. Announcements: There are a few and all of them are here to help you Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. I went to visit this location last weekend and man it's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited And Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He is calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up. Follow me on IG and catch the deets there. 00:00 Self-Compassion 03:30 Join us for our next retreat May 18-21, 2023! 06:30 Jon leads Opening Grounding Practice (~2 min) 09:00 Defining Self-Compassion 15:00 Active listening to develop self-compassion 20:00 Empathic Care vs Empathic Distress 31:00 S.T.O.P. 33:00 Misconceptions of Self-Compassion 38:00 Steps to develop Self-Compassion 50:00 Will leads Closing Practice (~2 min)

Get Your FILL
How to Get Great Financial Advice with Michael Allison

Get Your FILL

Play Episode Listen Later Nov 21, 2022 44:35


Do your palms sweat whenever you think about your finances? Do you dread conversations with financial advisors because you hate people talking over your head or condescending? On this week's Get Your FILL - Financial Independence & Long Life podcast, Certified Financial Analyst and Planner, Michael Allison, shares his recipe for a rewarding and successful financial future. Link to video Link to Michael's website Connect with Mike From Michael Allison Hi there! I'm Michael Allison, CFA, CFP® (“Mike”) and I'm the Founder and CEO of New Lantern Advisors. We are an independent fiduciary, fee-only, longevity based financial planning and investment management firm. We are based in Saratoga Springs, NY, but work virtually with clients from all over the country. At the end of 2021, I "retired" after 33 years in the investment management industry, the last nearly 22 of them at Eaton Vance in Boston, where I served as a global equity portfolio manager and Director of Equity Strategy Implementation. With my partners and teammates, we built a multi-billion dollar, market share leading global equity option income franchise. It is with this experience that I serve clients with an eye toward delivering solution-oriented financial planning and investment results. In 2022, I founded New Lantern Advisors so that I could more directly serve a select group of clients, as well as help fellow advisors serve their own clients. I guide our clients to a brighter retirement by helping them figure out "What is Your What's Next?" A few nuggets about me: I'm a native Texan and my family back home has never forgiven me for leaving because: I lived in the Boston, MA area for most of my corporate career, and with my wife, raised two (now adult) children, but: We recently moved to Upstate NY to be closer to our oldest child. I'm no longer a "suit". My Superpower: The ability to effectively communicate complex investment concepts and make them understandable and accessible to non-professionals. My Kryptonite: Green olives. My Favorite Band: Rush (I've been a drummer since I was a teenager) My Favorite Book: The Fourth Turning (Strauss and Howe)

Co-Movement Gym Podcast
Financial Crisis and the Great Reset with Edward Dowd - Co-Movement Gym Podcast S2E35

Co-Movement Gym Podcast

Play Episode Listen Later Nov 21, 2022 75:30


The following is a conversation with Edward Dowd. Edward is currently a Founding Partner of Phinance Technologies, a global macro alternative investment firm.  He is also author of the new book, "Cause Unknown: The Epidemic of Sudden Deaths in 2021 & 2022." This book is being Released Nov 8, 2022.  Edward has worked on Wall Street most of his career, spanning both credit markets and equity markets. Some of the firms he worked for include HSBC, Donaldson Lufkin & Jenrette and Independence Investments.  Most notably, he worked at Blackrock as a portfolio manager where he managed a $14 billion Growth equity portfolio for ten years. After BlackRock, he founded OceanSquare Asset Management with two former BlackRock colleagues.  I discovered Edward and the amazing work he is doing through a close friend in the health care industry. Edwards unique background in finance had him spending considerable time looking for pattern recognition and as he puts it “how to think like a criminal”. Edwards skill sets have led to some shocking discoveries and predictions for the future within the financial and healthcare sector. Many of our listeners follow Edwards work and so I have collected some unique and pressing questions from them which I am looking forward to discussing with Edward. You may be asking yourself what does finance and the recent pandemic have in relation to each other? Well today we are going to dissect this relationship.Edward Dowd Links: gettr @edwarddowd Phinancetechnologies.com Theyliedpeopledied.comSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Breaking Tables Podcast
It's Snows in Buffalo?? | Breaking Tables:

Breaking Tables Podcast

Play Episode Listen Later Nov 18, 2022 62:27


It's Snows in Buffalo?? | Breaking Tables:8pm tonight your favorite meteorologists talk about our possible bounce back game against the Cleveland sSpecial guest: Cleveland Bills Backers-How will Josh do?-Will Bills bounce back?-Why this is an important game#BreakingTables #BuiltinBuffalo #BillsMafia

Men Talking Mindfulness
How to Overcome Negative and Distorted Body Image

Men Talking Mindfulness

Play Episode Listen Later Nov 14, 2022 95:41


Today, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much!  Please note:  This topic may be very sensitive to many.  We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse.  Please be aware this episode COULD potentially trigger some very raw emotions and reactions.  We address body dysmorphia, eating disorders, and suicidal thoughts and actions.  If any of this is sensitive, again, please be aware these are addressed.  Additionally, if any of this is a challenge you're having trouble overcoming, please seek help.  Will and Jon are NOT professional clinicians and nothing stated during this episode should be taken or perceived as medical advice. Though we will talk broadly about body image, we will also get into speaking specifically about MEN and body image as this is typically seen as something that affects females more than males… and this may even be true - BUT it IS still a problem for boys and men and we want to make sure it IS known amongst that population and addressed! Announcements Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness SAVE the DATE!!! Our Next in-person Mindfulness Adventure Retreat will take place May 18-21, 2023 here on the East Coast in Upstate NY. We are in the process of finalizing all the details as we speak. I went to visit this location last weekend and man it's the perfect place to let go of all your responsibilities, detach from all the stress inducing technology and immerse yourself in peace and serenity as we all practice together. So save the date once again, that's May 18-21st. Space will be limited!! And Will is offering a Wednesday Weekly Breath & Meditation class FREE on InsightTimer. He is calling it Midweek Refresh Sesh at 6:30pm - just 30 minutes each wednesday, No Experience required just show up.  Here's the link: https://insig.ht/n95bhcQxSub?utm_source=copy_link&utm_medium=live_stream_share Some sites referenced in our show:  Confident Body, Confident Child: https://www.confidentbody.net National Eating Disorder Association: https://www.nationaleatingdisorders.org/body-image-0 Newport Institute Article on Men and Body Image: https://www.newportinstitute.com/resources/co-occurring-disorders/male-body-issues/ Time Stamps 00:00 Body Image 04:00 Save the date - our next Retreat is May 18-21, 2023! 06:00 Will leads Opening Grounding Practice (~2 min) 08:00 Defining “Body Image” 12:00 Will's personal experience with Body Image 23:00 Jon's personal experience 35:00 What's setting up these expectations? 51:00 Why do men not talk about or seek help with body image issues? 54:00 Associated issues 01:05:00 How does this prevent us from living our best life? 01:07:00 Possible ways to prevent negative body image 01:19:00 Potential treatments 01:29:30 Jon leads Closing Practice (~5 min)

Ask the Planner: Wedding Tips in a Flash
A Case for a Smaller Wedding Party

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later Nov 14, 2022 21:23


Have you invited your family and friends to be members of your wedding party yet? If not, today's episode is for you. In this episode, I wanted to make a case for a smaller wedding party. As a luxury wedding planner in Upstate NY, I always love to see trends unfold in real-time and of course, have an opinion on them. Over the last two years, couples have naturally been drawn toward smaller wedding parties and smaller guest counts. However, as guest counts increase again, wedding party sizes seem to increase right along with them! While I love a big wedding and jam-packed dance floor, today I'm going to make a case for a smaller wedding party. If you are newly engaged and haven't chosen your wedding party yet, today I'm sharing 6 things you might not have considered yet.To fast-forward to a specific part of the podcast episode, check out the timestamps below: Reason #1 - You'll save money on stuff that doesn't matter so that you can splurge on the stuff that does [3:20]Reason #2 - It enhances your wedding day experience by making it feel more intimate and less chaotic trying to do all the things with all the people [7:00]Reason #3 - It makes your getting-ready suite feel a lot roomier and more comfortable [8:15]Reason #4 - You can start getting ready at a more leisurely time later in the day and worry less about having half a dozen hair and makeup artists in your schedule [10:05]Reason #5 -You don't feel like you're herding cats on your wedding day. From photos to getting from one location to the next, a smaller group always seems to know exactly where they're supposed to be. [12:20]Reason #6 -Lastly, you can spend extra time loving on the people you care about the most. [13:42]Connect with the show!