Podcasts about rhandi

Do you dream of doing an ultra marathon some day - but you feel intimidated by the training, gear, or logistics? If so, this episode is for you. We brought on Coach Rhandi Orme to share her first-hand experience and coaching expertise to help you understand what it takes to run an ultra - and how to know if you are ready for your first ultra.  Discussion points include: Common misconceptions about ultra marathon training How do you know if you are ready to do your first ultra? How many times per week should you be running on trails? What to expect with ultra marathon training  How to pick your first ultra race Crew, pacers, and drop bags What gear do you need for your first ultra? How to work through the fear of running the dark? Rhandi is an accomplished ultra marathon champion, endurance coach, and mom of five. She brings a holistic approach to how you can train for an ultra marathon - while balancing it with work and family. You can connect with Rhandi on Instagram at @run_rhandi_run or learn more about her coaching at rhandi.com.  This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly

In this episode of the Miko Love Podcast, host Kumiko Love interviews Randi Orm, an accomplished ultra marathon runner and coach. They discuss Randi's inspiring journey in running, the emotional connections to the sport, and the importance of mental toughness.Kumiko shares her own running experiences and goals, including her transition from casual running to preparing for her first marathon and aspirations for ultra marathons. The conversation also touches on balancing running with life commitments, nutrition for endurance athletes, and the challenges faced during Randi's participation in the reality show Race to Survive New Zealand. The episode concludes with a powerful message about the transformative impact of running on personal growth and emotional healing.IMPACTFUL QUOTES"You don't need to be fast or go far to be a runner."EPISODE CHAPTERS>> 00:00 Introduction to the Miko Love Podcast>> 05:19 Meet Randi Orme: A Running Inspiration>> 08:39 The Emotional Connection to Running>> 14:51 Starting Your Running Journey>> 18:39 Building Mental Toughness in Running>> 38:55 Balancing Running with Life Commitments>> 49:57 Transitioning from Marathon to Ultra Marathon>> 01:15:27 Challenges Faced on Race to Survive New Zealand>> 01:23:03 The Impact of Running on LifeKEY TAKEWAYSConsistency is key when starting a running journey.It's okay to walk during a race; it doesn't make you less of a runner.Nutrition plays a crucial role in endurance training.ABOUT RHANDIRhandi Orme is a dedicated running coach and personal trainer with over 21 years of experience, residing in Northern Utah with her husband and five kids. As an ultra marathon champion and accomplished athlete, Rhandi has set impressive personal records, including a 1:23 half marathon, a 3:03 marathon, and an 18-hour 100-miler. She's also an ironman triathlete and mountaineer.Beyond her athletic achievements, Rhandi was a cast member on the hit USA Network TV show "Race to Survive New Zealand." When she's not coaching or running, you can find her enjoying the outdoors with her family, cooking, baking, or diving into a good book.Check out Rhandi's website for more details on her coaching program, where she helps runners of all levels achieve their personal bests and conquer new challenges!About Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

This week our friend and guest, Rhandi Orme, joins us to talk about her experience in this past Boston Marathon, what happened at the Leadville 100, and more! It's an episode all you runners won't want to miss!

Many times on this show we detail how people achieve some greatest moments in their running career. But running isn't always roses and rainbows. Sometimes it can bring us to our knees. Rhandi Orme had been dreaming of the Leadville 100 for years. After her fifth son was born 2.5 years ago she decided it was time to make that dream a reality. As an experienced marathoner, trail and ultra runner, and coach, she knew exactly how to prepare for race day. Not only that, she attended two Leadville camps to tryout the course and helped crew her husband to a Leadville 100 finish. After two decades in the sport and a great training cycle she was ready and excited for action. For 50 miles she was rocking and rolling on the legendarily brutal course. Then everything changed. In this episode Rhandi takes us through the anatomy of a DNF and the numerous lessons learned from a day that brought her to her knees, literally and metaphorically. Rhandi is a NASM Certified Personal Trainer, certified run coach and sports nutrition specialist with 17 years of experience. A three time ultra marathon champion & Sub 24 hour 100 mile finisher. Multiple time Boston and New York Marathon Qualifier. An IRONMAN triathlete and multi length obstacle course racer. PRs:    Marathon PR- 3:03     Half Marathon PR- 1:23    10k 38:44    5k 19:16  Trail- 50k 4:43. 50 miles 8:37, 100 miles 23:29 You can find Rhandi living with her husband and five kids in the mountains of Northern Utah. Learn more about your ad choices. Visit megaphone.fm/adchoices

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On this week's episode, Quiana brings on a special guest Rhandi Foster, Owner of Choate Body skin care line for problematic skin to talk about self care and being a female black business owner. They spend time recapping what brought them to want to pursue various levels of entrepreneurship while also mixing in their creativity. Rhandi also touches on the importance of self care and how to properly take care of your skin using 100% natural ingredients. Tips of the week: Brunch spots: Wildberry Pancakes and Cafe Chicago, IL Summer House West Lake, OH Shop Choate Body, using code: Bitcheslovebrunch for 20% off Follow Choate Body on Instagram @Choatebody Follow Rhandi on Instagram @rhandikai

Rhandi Orme is back. Get your pen and pad out and be ready to take plenty of notes. As you may have heard in Rhandi's previous appearances on the show (episodes 35 and 112) she is a serious badass with five kids in tow. A year ago Rhandi gave birth to baby number five. After deliberately progressing through her post-partum life Rhandi was ready to try one of the only challenges she had yet to tackle - a 100 mile race. She had already completed an IRONMAN, a 24 OCR race, marathons, ultras, and so much more. So how did the 100 miler go? Unbelievably well. Rhandi dipped under the 24 hour mark and finished on the podium. In this episode Rhandi let's loose an hour's worth of tips for anyone looking to return from injury, pregnancy, and achieve the remarkable no matter the circumstances. You can follow Rhandi at www.instagram.com/run_rhandi_run/ and visit her website at www.rhandi.com. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster I'd love to work with you as you set the biggest goals you can imagine and have fun doing it. Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Atlanta Foodcast by Georgia Organics, I'm Mary Elizabeth, GO Communications Director. On this week's episode, host Candace Dantes is speaking to Sed Rowe of Rowe Organics. Then I spoke to Jon and Rhandi Altidor of The Better Buggy. Candace Dantes joins the Atlanta Foodcast with her first hosted segment today talking with Sed Rowe of Rowe Organics in Southwest Georgia. Candace and Sed connected through their respective work with the Black Farmers' Network (blackfarmersnetwork.com/. They connected over his role pioneering and coaching around hemp in Georgia, marketing and expanding awareness of his business, and what it means to him to be a young, Black farmer in the organic agriculture community of Georgia. Sed is one of the founding farmers of the Georgia Organic Peanut Association (organicpeanuts.farm/). You can connect with Rower Organics at roweorganic.com/ and on Instagram @roweorganic. Next up, we talk to Jon and Rhandi Altidor, founders & co-owners of The Better Buggy. The Better Buggy was established in May 2020 as a grocery shopping and delivery service for Black-owned farms and grocery stores throughout the Greater Atlanta area…and beyond. We spoke about starting a business during the pandemic, navigating the logistics and relationships of a food business, as well as why it's so important to them to be a sales platform for Black farmers in Georgia. You can connect with The Better Buggy at thebetterbuggy.com and on social media at facebook.com/TheBetterBuggy and @TheBetterBuggy on Instagram.

Hot girl summer is coming to an end but the glow-up must continue so the Ladies of Bosscode invited Rhandi Kai, CEO of Choate Body to join in on the Bosscode conversation!  Choate Body is a handmade organic skincare company that specializes in problematic skin! The word Choate means to be complete and perfected in and of itself. This brand aligns perfectly with what we stand for as Bosses and we enjoyed having Rhandi here with us.  We asked Rhandi about entrepreneurship and the challenges she faces as a business owner. She opened up about her battle with depression and finding self-love. We also talk about some of the flaws we struggle with as women and this leads to a conversation about Human Trafficking.   Rhandi was very transparent, dropping Boss Codes that will uplift & inspire our listeners! Thanks for tuning in & as always like & subscribe! Check out Choate Body and follow Rhandi on Instagram @RhandiKai https://choatebody.com/ 

TW: suicide, sexual abuse, animal abuse, violence. Rhandi's brother was diagnosed as a sociopath at a young age--he tortured animals and had violent anger outbursts (like his dad, yet more dangerous).  They grew up in violent, unsafe homes in Michigan and never felt like they belonged.  Rhandi's relationship with her brother was tumultuous (at best) and his recent suicide has left her feeling confused, devastated and angry: she didn't like her brother, but she loved him. This episode truly exemplifies how even the "worst" people are not ALL bad--people are complex!--and suicide leaves so many unanswerable questions... We also discuss fear of abandonment, attachment issues, toxic/chaotic family structures, longing for connection/belonging, inter-generational trauma and SO much more! Access ALL Feelin Weird episodes + bonus content at:  http://www.patreon.com/feelinweird + buy MERCH HERE Instagram: @feelinweirdpod   Facebook: @feelinweird   feelinweird@gmail.com FEELINWEIRD.COM

Who doesn’t love a comeback story? In 2018 Rhandi Orme created a great one. In this episode, we dive into how she was able to bounce back from some physical challenges that forced her into her first DNF and had her searching for answers. Not only did she bounce back, she achieved new levels of fitness. In October she recaptured her trademark energy and set a new half-marathon PR in a scorching 1:23:50. You can follow Rhandi at www.instagram.com/run_rhandi_run. This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rhandi Orme is one of those women that is somehow able to do all the things. Between training for ultras and triathlons and coaching, she also manages to find time to be a wife and a mom to her four kids. She has found a balance that works for her, and finding said balance includes willingly giving up on some things that she enjoys doing in order to focus on the activities that she loves doing. Pretty sure there is a lesson in there somewhere... Full show notes for today's episode can be found at http://DizRuns.com/570 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

“There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.” - Norman Vincent Peale When I grow-up I want to be Rhandi Orme. Ultra marathon winner, OCR racer, 3:13 marathoner, Ironman finisher, and trail runner extraordinaire. Did I mention she is also a mother of four kids under the age of 12? Her athletic accomplishments are the result of good genes and a super-human enthusiasm for life. Learn how she has accomplished so much while balancing her athletic endeavors with a rich home life. You can follow Rhandi at www.instagram.com/run_rhandi_run. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hosts, Atty. Michelle Jenkins and Atty. Shelley Whitehead sit down with guest, Rhandi Childress-Anderson. As an attorney who moonlights as a match-maker! In this episode, Rhandi shares her insight on best practices for young professionals as they navigate the dating scene. Among other things, the conversation visits the concept of cultural compatibility, the importance of salary in dating, and 5 dating tips you don't want to miss! GUEST SPOTLIGHT: Rhandi Childress Anderson is a dating coach and licensed attorney. She received her Juris Doctor degree from The John Marshall Law School and her Bachelor of Arts degree from Valparaiso University where she majored in Sociology, specifically focusing her study on the institutions of family, marriage, and religion and sexuality. Rhandi has clocked thousands of hours of qualitative research on the intersectionality of relationships, marriage and African American studies, and takes a no-nonsense approach to dating and relationship advice. She is married to her husband of seven years and they have one fur-baby named Kooper, a feisty terrier mix. Rhandi enjoys traveling, curating resale fashion, astrology and reading. She is a transplant Chicagoan by way of Northwest Indiana.

In this episode you'll see a familiar face! Rhandi is back! She co-hosted a few of the Sunday Night Sex Show's we did, and may be back with us again in the future when we start focusing on sex again, but for now, we get to see a different side of Rhandi. We get a little deeper and discuss how life is for a single mother of two, trying to run her own business as a "barber chick" in a male dominated industry. Tune in to get to know Rhandi a little better.

In this episode you'll see a familiar face! Rhandi is back! She co-hosted a few of the Sunday Night Sex Show's we did, and may be back with us again in the future when we start focusing on sex again, but for now, we get to see a different side of Rhandi. We get a little deeper and discuss how life is for a single mother of two, trying to run her own business as a "barber chick" in a male dominated industry. Tune in to get to know Rhandi a little better.

On this first of many Sunday evenings to come, the fabulous and sexy new co-host miss Rhandi Krumins is introduced to the show. You'll see Shawn and Rhandi dive right into some of the issues surrounding the dating scene this day in age. Although their intention was to start off lightly, you'll quickly see this dynamic duo can't help but get right into the real, raw, issues that must be addressed when exploring sexuality in the most open and exciting way.

In this second episode of The Sunday Night Sex Show, Shawn and Rhandi cover a ton of topics about sex issues that are faced today. From Dick Pics, to anal sex, to commitment issues, and everything in between. Don't miss the more personal side of these two Hosts talking dirty!

On this first of many Sunday evenings to come, the fabulous and sexy new co-host miss Rhandi Krumins is introduced to the show. You'll see Shawn and Rhandi dive right into some of the issues surrounding the dating scene this day in age. Although their intention was to start off lightly, you'll quickly see this dynamic duo can't help but get right into the real, raw, issues that must be addressed when exploring sexuality in the most open and exciting way.

In this second episode of The Sunday Night Sex Show, Shawn and Rhandi cover a ton of topics about sex issues that are faced today. From Dick Pics, to anal sex, to commitment issues, and everything in between. Don't miss the more personal side of these two Hosts talking dirty!