Podcast appearances and mentions of russ rogers

In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician's assistant and explains his passion for both physical and mental wellness. Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they're launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection. Topics We Discuss in This Episode: Updates from Russ and his ongoing journey. Dan's background and approach to wellness. How Russ and Dan connected to form a powerful team. Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness. Practical tips for overcoming seasonal depression and finding motivation to move, even when you're in a rut. Russ's practice of choosing a one-word theme for the year and the profound impact it's had on his mindset.   This episode is dedicated to 22 Too Many Veteran: Chad Contranchis In Memory of HM3 Chad Julius Contranchis USN November 5, 1979 – September 20, 2015 Navy Corpsman /  Iraq 2003 Afghanistan 2004 In school Chad loved sports – he played football, baseball, and ran track. He knew no strangers.  Later, Chad worked for Jefferson Fiberglass and later joined the United States Navy. He served in the Iraq and Afghanistan Wars as a Medical Corpsman. He took his military job very seriously. He loved taking care of others and was proud of his work. He was “Doc”, a Hospital Corpsman on the front lines in Iraq. He took an oath to help everyone, even the injured Iraqis. He served on the USS Saipan with the 2nd Battalion – 8th Marine Regiment. He later served in Afghanistan. He was stationed in Camp LeJeune in North Carolina. After his two tours he went to Virginia Tech and graduated with a Bachelors Degree in Health and Science. Afterwards he served in Maine, and there he started to experience PTSD. He tried, not letting it bother him. He met Sherry, the mother of his twins, Chad Jr. and Gabrielle. He passed away September 20, 2015.  Those left behind to cherish his memory include his children, Chad Julius Contranchis Jr. and Gabrielle Judy Contranchis; his mother, Brenda Contranchis and her companion Huey Bethancourt; grandmother, Shirley Autin Contranchis; his father of 27 years, Kevin Barrios; grandmother June Barrios along with many other loving family members and friends. Chad was a loving father, son, grandson and friend and will be sadly missed. “My thoughts and heartfelt condolences to the family and children of Doc Contranchis, with whom I served in Iraq. He was a man not only of good honor but also of good humor, and we are all poorer for his loss. Rest peacefully, Doc. -Chef” “I served with Chad and I say this, He will be missed. All the guys from the Marines that knew him will hold his memory in a special place for all eternity. All I remember was a young man that came to the Battalion and in a matter of days we were on a ship heading for Iraq. He was always wanting to help and always there volunteering for the extra jobs. He had a great sense of humor and will be missed. I can't imagine how you feel and I'm sorry for your loss. HM2 Alan”  Final Rest: Saint Pius X Church, Crown Point, Louisiana ------------------------------------------------------- Dual Coast Podcast can be found on: Instagram (@dualcoastpodcast) Facebook TikTok (@dualcoastpodcast) It will begin streaming every Tuesday on all of the above apps as well as YouTube, beginning January 7, 2025 at 8:30am Eastern/5:30am Pacific.  Email: dualcoastpod@gmail.com ------------------------------------------------------- You can purchase Russ' books on Amazon You can also visit Russ on https://movetoday365.com/ You can also find him on: Instagram (@MoveToday365) Facebook Email: movetoday365@yahoo.com   Dan can be found on Instagram (@dscocs31)   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this episode, we welcome the incredible Russ Rogers to the show!  Russ is the author of a children's 5-book series, Today... He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside.  As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well. In addition to discussing the origins and process of Russ writing the Today series, we talk about being active every day, and the importance of getting off devices and connecting in a real way.   This episode's 22 Too Many veteran is Daniel McCoy In Memory of PVT Daniel McCoy, US Army April 13, 1993 – July 10, 2022 Ft. Campbell, Kentucky “Daniel was unlike any human I've ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.  He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.   He loved his siblings very much. He was a blessing to those who got to know and love him. He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places.” Shared by his mother, Leilani. The states he called home were Florida and Illinois.  ---------------------------------------------------------------- You can purchase Russ' books on Amazon You can also visit Russ on https://movetoday365.com/ You can also find him on: Instagram (@MoveToday365) Facebook Email: movetoday365@yahoo.com   Inspiring Journeys can be found on: Instagram: @InspiringJourneysPod Facebook And the web site https://inspiringjourneys.net/ Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

ABOUT THE SHOW Head Coach Joe Favia chats with Stevens Athletic Director Russell Rogers. Russ Rogers has been on staff at Stevens since 1995 when he was the Director of Campus Recreation. He is entering his 22nd year as Athletic Director. He has been an instrumental leader in helping the Stevens Athletic Department improve and become more competitive on a conference, regional, and national level. Make sure you're following us on social media @DuckWrestling on Twitter, Instagram, and Facebook. ABOUT THE PODCAST Duck Insider is hosted by Stevens Wrestling Coaching staff. The mission of this show is to promote the Stevens Wrestling program and give fans a new way to get insight on what is happening with the Duck Wrestling program. We will also have featured guests from the program; coaches, alumni, and current wrestlers. Stevens Institute of Technology is a DIII Wrestling program located in Hoboken, New Jersey. Known as the Innovation University, Stevens offers student-athletes a world class education and top-level wrestling experience. #OneMore

Our good friend Russ Rogers comes back on the podcast to tell us about the latest Katabasis tour. Listen to a little music and to discuss the Super Bowl Halftime show.

In this episode, we got to speak with Russell Rogers, Head of the Silicon Valley Innovation Center at DowDuPont. At DowDupont he has experience building an innovation center and R&D tools that enable rapid innovation with a customer-centric approach. In this episode, he discusses the current state of corporate innovation, compares startups to big organizations, and highlights particular strategies that large organizations can use to maintain a culture of innovation. Rogers advises, leads, and partners with individuals, organizations, and institutions to bring technology and fresh thinking to solve problems and create new opportunities for Fortune 500 companies, the military, and startups in the US and abroad. --- Support this podcast: https://anchor.fm/venture-vignettes/support

In our last episode, Jenny and guest host Craig Giammona explored how technology could shape the grocery industry's future. This week, Jenny and Lindsey look at what the biggest grocers are doing to stay on top -- and discover it has a lot to do with produce. As part of its plan to fight off competition, Wal-Mart, the world's biggest grocer, joined forces with an agriculture giant to design a new, sweeter cantaloupe. If the new melon is a success, it could set the stage for a makeover of the crucial produce aisle across the industry. "The Cantaloupe Song" was written by Russ Rogers.

If there's one thing you must know about classic rock music, it's The Pink Floyd. They exhaled a creative vision unlike no other band before them, or since. Easytown Radio is proud to present Episode 26, for your listening pleasure.Dramatis Personae:~ Mike Belmonte . . . as Dick Dawson Jr~ Dee Jurgens . . . as Connie Linguss, Candii Linguss, and York Oxbigg's wife (whatever her name is)~ Russ Rogers . . . as Don The Announcer, and Duke Oxbigg~ Balls Deep . . . as Herc Oxbigg, and other assorted roles~ Dustin Scalfani . . . as Connor "Cunny" Linguss and Mike Oxbigg Jr~ Tim Easy . . . as York Oxbigg~ ? ? ? ? ? ? ? ? ? . . . as Mailman Glenn!CONTEST RULES:The first lucky listener to correctly identify our Easytown Radio actor who voiced the character Mailman Glenn will win a fabulous prize! Yes, we're awarding a sooperDOOPER shoutOUT to be played in our next episode, and the winner could be you! So, listen closely, and send your guesses by email to us at timeasy@easytownradio.comThe contest expires on February 1st and the winner's name will be posted here in big bright lights!DISCLAIMER:Easytown Radio is made by adults for adults. And, if it were a motion picture, it would be rated R by the motion picture association of America. Thusly, parental discretion is advised.ENGINEER'S NOTE:Easytown Radio itself is a work of love. An inspiration. Let it be known that this particular episode is the podcast equivalent of the classic "Rock Opera" in my eyes, and a production on a new level for Easytown! Good things will happen in 2008.

It's an Easytown Radio salute to the middle years of RUSH! Featured guests: Ham It Up Guy, from the pork store! Drunkle Joe, fresh from the bar! Trisha Apple Bumblebee, foreign exchange student! Written by: Tim Easy Greg Frisina Engineered by: Mike Sin Recorded at: Easytown Loft Songs: A Passage To Bangkok Freewill Closer To The Heart Bastille Day The Trees Listener Mail: Johnny Styne Matt Kelly Alan Semerdjian Easybox: McCartney Jayne Weiss Sooperdooper Shout-Out: Balls Deep Special Thanks: Terry Brown Ricky Woods Russ Rogers Kevin Pritchard Greg Frisina Dee JurgensJohnny StyneMatt KellyAlan SemerdjianMcCartney JayneWings Over Farmingdale (best chicken wings on Long Island) Produced by: Tim Easy Mike Sin "American Pirate" notes: Ricky Woods, as the voices of Captain Plank and Elvis PresleyRuss Rogers, as the voices of Captain Clambeard and Swab The DeckKevin Pritchard, as the voices of The Tooth, and Johnnie LovesChachiRodriguezBalls Deep, as the voices of One Eyed Peter, and FredMike Sin, as the voice of Captain AaarrrdanlongTim Easy, as the voices of Captain Bent Gently, and Ivan The< < > >Drink-OffDrunkle Joe challenged Slappy Nads to a Drink-Off! There's been no word, if Slappy has accepted the challenge yet. We remain hopeful that this Clash Of The Beer Titans will truly come to passHerbie Goes EasytownFans of jazz legend Herbie Hancock are in for a treat! That's right, episode 25 will be another fabulous foray, and we're spinning essential Herbie Hancock grooves. And, ...wait, what about episode 24?Episode 24 PreviewWe've got music from The Doors, recorded live in the summer of '69, at the Aquarius Theater in Hollywood CA! These live cuts were recorded onto four 3M M56 solid state 1" 8 tracks and Ampex model 351 tube 2 track Analog recorders. The console was a Langevin 18 X 8. Tickets were $2 dollars. Scalpers were selling them for as much as $5 dollars. The concerts were sold out. Jim Morrison was 25 years young, on top of his game, and swinging Tarzan-style from a rope across the stage (it's true, just ask Robbie)

"Security professionals see the compromise of networked systems on a day to day basis. It's something they've come to expect. The blatant exploitation of operating systems, applications, and configurations is a common event and is taken into account by most security engineers. But a different type of security compromise threatens to crumble the underlying security of the modern organization. There are forms of communication that transfer sensitive data outside of organizations every day. Covert channels are used to move proprietary information in and out of commercial, private, and government entities on a daily basis. These covert channels include things such as Steganography, Covert network channels, Data File Header and Footer Appending, and Alternate Data Streams. Media to be covered include images, audio files, TCP covert channels, Word substitution mechanisms, the Windows file system and others. This presentation will show the attendees common means of covert communication by hiding information through multiple means. We'll also discuss the future of Covert Channels and how hidden information is becoming more and more difficult to detect. Detection of these forms of communication is trailing well behind the technology creating them, this presentation will discuss some of the newest concepts in utilizing Covert Channels and Steganography. Russ Rogers is the CEO of Security Horizon, a Colorado Springs based information security professional services firm and is a technology veteran with over 13 years of technology and information security experience. He has served in multiple technical and management information security positions that include Manager of Professional Services, Manager Security Support, Senior Security Consultant and Unix Systems Administrator. Mr. Rogers is a United States Air Force Veteran and has supported the National Security Agency and the Defense Information Systems Agency in both a military and contractor role. Russ is also an Arabic Linguist. He is a certified instructor for the National Security Agency's INFOSEC Assessment Methodology (IAM) and INFOSEC Evaluation Methodology (IEM) courses. He holds his M.S. degree from the University of Maryland is also a Co-Founder of the Security Tribe (securitytribe.com), a security think tank and research organization."