Journey of the Rhode Runner

Hosts: Paul Stroessner & Suzanne Mattaboni In this episode of the GenX Book Club, Paul is joined by fellow GenX writer Suzanne Mattaboni (Once in a Lifetime) for a heartfelt, honest, and occasionally hilarious discussion about The Perks of Being a Wallflower—Stephen Chbosky's raw and unforgettable coming-of-age story. We unpack the novel's unique letter-based format and how it allows us to experience Charlie's inner world with startling intimacy. Then we turn to the film adaptation—talking about the pitch-perfect cast (hello, Emma Watson and Ezra Miller), the soundtrack that's pure mixtape magic, and those unforgettable Rocky Horror scenes that made us feel like we were right there in the audience. And yes, we get into that tunnel scene… Suzanne couldn't help but slip into full-on mom mode at the sight of Sam standing in the back of a moving pickup truck. (“WHERE ARE THE SEATBELTS?!”)

Episode Title: '80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou Description: We're cranking the dial back to 2016—and even further back into our childhoods—for a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, I'm joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why they've stood the test of time.

This week on GenX Journeys, I'm officially hitting the pavement—again. After months of knowing it was coming, I finally pulled the trigger and signed up for the 50th Marine Corps Marathon. But here's the thing: even though I knew I was going to do it, something shifted the moment I actually signed up. That one action sparked a wave of motivation, momentum, and commitment I hadn't felt in a while. In this episode, I talk about: Why physically signing up or speaking your goals out loud creates a powerful mental shift How small steps like Day 1 of the Couch to 10K plan can reignite your fire What it felt like to return to the Boston Marathon as a spectator for the 4th year in a row Shoutouts to my amazing friends Kerri Nelson and Maurice Lowman, who crossed the Boston finish line this year like absolute champs And how seeing people of all backgrounds and abilities out there reminded me what resilience and reinvention really look like Whether you're chasing a marathon, a creative dream, or a comeback in your life—it all starts with one decision. This episode is your reminder to stop waiting and start moving.

Originally aired: March 31, 2022 It's the final installment of our Return to the '80s March Madness series! For our 5th Annual Tournament, we focused on the solo hits of the legendary Phil Collins—no Genesis tracks here, just 16 powerhouse songs going head-to-head in a Sweet Sixteen-style bracket. And yes, a couple of early-'90s singles made it into the mix—Something Happened on the Way to Heaven and I Wish It Would Rain Down—but since they're from his 1989 album ...But Seriously, they earned their place. Matchups include classics like: In the Air Tonight vs. One More Night Sussudio vs. Don't Lose My Number Against All Odds vs. I Don't Care Anymore …and more! This episode also features a fun collaboration with Gill from RealWeegieMidget Reviews, who reviewed Phil's film Buster, which gave us two songs featured in the tournament. Check out her review here:

The calendar says spring… but let's be honest — sometimes life still feels like winter. If you've been feeling stuck, restless, or like you're waiting for a spark that just won't come, this episode is for you. Join Paul Stroessner as he explores what it really means to “spring forward” when your energy is low, your mind feels cluttered, and your motivation is in hibernation. You'll learn how to recognize the signs that change is already stirring inside you — even if it doesn't feel like it — and discover 5 simple ways to create momentum without overhauling your life. Because blooming doesn't require permission. You don't have to feel ready. You just have to begin. In this episode:

A Special Power Surge Episode In this powerful and heartfelt episode of GenX Journeys, Paul Stroessner honors two remarkable American heroes—Captain John Thomas Martin III and Second Lieutenant Emily Jazmin Tatum Perez—whose legacies deserve to be remembered, not erased. Captain Martin was a brilliant scholar, leader, and trailblazing West Point graduate who also earned a master's from Harvard before serving in Vietnam. Lieutenant Perez was a fearless medical officer, record-breaking West Point cadet, and decorated track athlete who led from the front—literally—on her final mission in Iraq. Paul shares their stories with passion and purpose, tying in his own experiences as a veteran and runner. He also addresses the disturbing trend of erasing diverse military histories under the Trump administration and calls on listeners to rise up and speak their names.

Originally released on May 7, 2021, this episode was an absolute rollercoaster! Between scheduling struggles, technical mishaps, and some hilarious behind-the-scenes chaos, this one took a little extra effort to bring to life. But in the end, it turned out to be an absolute blast!

Why does hearing just a few seconds of a song from the ‘80s or ‘90s instantly transport you back in time? Whether it's your childhood bedroom, cruising with friends, or staying up way too late watching Headbangers Ball, music isn't just something we listen to—it's wired into our memories. In this episode, we dive deep into the power of music nostalgia and how we can use it to fuel motivation, resilience, and personal growth. In This Episode, We Cover: ✅ Why music nostalgia is so powerful (hint: science backs it up!) ✅ How the shift from mixtapes to Spotify changed our connection to music ✅ The secret way nostalgia can be a superpower for motivation ✅ How one album (Rocky IV soundtrack, of course) helped push me through grueling cross-country training runs ✅ The Resilience Playlist Challenge—build your ultimate motivational mixtape!

Some acts of love are so profound that they stand the test of time. This is the story of Mr. Kuroki, a devoted husband in Japan who spent two years planting thousands of Shibazakura flowers—moss phlox—for his wife after she lost her sight due to diabetes. Struggling with depression, she withdrew from the world. But Mr. Kuroki had a plan. He created a breathtaking sea of pink blossoms, their sweet fragrance filling the air, hoping it would bring her outside again. And it worked. Not only did the flowers help his wife step back into the world, but they also became a symbol of love and resilience, drawing thousands of visitors each year. This is a testament to the power of devotion and the incredible things we do for the ones we love. You can read the whole story at Japan Today.

March Madness is back, and this time, we're putting the spotlight on the Queen of Pop herself: Madonna!

In this episode of GenX Journeys, we're diving into one of the most iconic Brat Pack films of the ‘80s—St. Elmo's Fire! This classic film perfectly captures the chaos, confusion, and camaraderie of life after college, and believe it or not, there are some powerful life lessons tucked inside all the drama. From shifting friendships to messy love, from defining success to stepping into the unknown, this movie still resonates decades later. And just like the characters in St. Elmo's Fire, we're all on our own journeys—figuring it out as we go. In This Episode, We'll Cover: ✔️ How friendships evolve over time—and why that's okay ✔️ The hard truth about love, relationships, and why some are only meant for a season ✔️ Success isn't a one-size-fits-all concept—so what does it mean for you? ✔️ The pressure to have life all figured out—and why that's a myth ✔️ Why you are exactly where you need to be right now—but you won't stay here This is one of the most fire-up episodes I've done yet (see what I did there?), so buckle up, hit play, and let's break it all down.

In this week's Power Surge, we share the incredible story of Andre “Tre” Howard III, a 10-year-old boy who showed unbelievable bravery in the face of tragedy. After a devastating plane crash, Tre instinctively shielded his younger sister, suffering a severe head injury but ultimately saving her life. When Tre woke up after surgery, his first concern? Whether he had missed the Super Bowl. That's the kind of die-hard Eagles fan spirit that caught the attention of A.J. Brown, who promised to visit Tre after the big game—and he kept his word. Brown's surprise hospital visit, complete with the Eagles' Vince Lombardi Trophy, turned into an unforgettable moment of kindness and connection. This is a story of resilience, community, and the impact of small but powerful acts of kindness. Tune in as we honor Tre's bravery and A.J. Brown's generosity in this inspiring episode. Honoring a Veteran: Christopher Sawyer Each week, we take a moment to remember a veteran from 22 Too Many, honoring those who served and whose stories must never be forgotten. Christopher Wayne Sawyer Born: December 13, 1990 – San Francisco, CA Passed: March 5, 2020 – Fort Hood, TX Served: U.S. Army, Wheeled Vehicle Mechanic Laid to rest in Longview, WA Christopher was funny, selfless, and deeply devoted to his family. He had a contagious laugh, a heart of gold, and a deep love for God. He enjoyed fishing, hiking, and family BBQs, but most of all, he loved spending time with his daughter, sharing hugs and running together. His mother, Denise, shared: “Christopher was a lively jokester. He loved to make people laugh and had a heart of gold. His loss shatters my heart – he is missed and loved very much.” We honor Christopher's life, service, and the impact he made on those who knew him. Rest in peace.

Hey there, ‘80s fans! Welcome back to Throwback Thursday – Return to the '80s edition! It's that time of year again—March Madness! But we're not talking about basketball here. Oh no, we're diving into our very own Return to the '80s March Madness music tournament!

Hosts: Paul Stroessner, Suzanne Mattaboni, Del Roehling

In this episode of Power Surge, we're honoring the late Gene Hackman, a true legend who proved that reinvention is possible at any stage of life. Hackman wasn't a Hollywood prodigy—he was told he would never make it. But instead of accepting defeat, he pushed forward, breaking into acting in his 30s and becoming one of the most respected actors of all time. Then, at age 74, he did something remarkable—he walked away from Hollywood on his own terms. No farewell tour, no clinging to past glory—just a smooth transition into his next passion: writing. His journey is proof that reinvention isn't just for the young—it's for anyone ready to embrace change and create a new chapter in life. Episode Highlights:

Guest: Craig Siegel, Founder of CLS and author of The Reinvention Formula Episode Highlights:

In today's Power Surge, we're diving into the incredible true story of Dashrath Manjhi, a man who spent 22 years carving a path through a mountain—by hand! His story is one of determination, resilience, and the power of a single person to make a massive impact. Episode Highlights

Welcome to GenX Journeys! In this debut episode, I'm taking you through the journey that led to this moment. From my early days creating Return to the '80s to launching Journey of the Rhode Runner, and eventually rebranding into Inspiring Journeys, every step has led me to GenX Journeys—a place where passion, purpose, and the GenX experience collide. You'll hear how a single comment from the legendary Diane Franklin sparked an epiphany, allowing me to finally merge my love for nostalgia, storytelling, and personal development into one powerful platform. I also break down what GenX Journeys is all about, including: ✅ The GenX Journeys Podcast – featuring inspiring conversations and actionable insights ✅ Throwback Thursday – Classic episodes and pop culture nostalgia ✅ Power Surge Fridays – Quick bursts of motivation to fuel your weekend ✅ The GenX Book Club – A monthly deep dive into books that inspire and entertain ✅ The GenX Journeys Newsletter – Exclusive content straight to your inbox ✅ Future plans, including a private community for deeper discussions Plus, I share a powerful lesson on rediscovering your passions. Your purpose may have always been there—you just need to reconnect with it! Episode Highlights

Welcome to a new episode of Return to the '80s! This Valentine's Day week, the gang talks about their '80s crushes and '80s ballads. This is sort of a sequel to Episode 10 from 2017, which did not include ballads, and an #80sCrushes Crossover event from that same week. Please comment below with you're favorite crushes and ballads. In the meantime, enjoy this show! Round 1 Caroline Crush: Patrick Swayze Ballad: "She's Like the Wind" by Patrick Swayze Claire Crush: Keanu Reeves Ballad: "Careless Whisper" by Wham! Del Crush: Sheena Easton Ballad: "Always" by Atlantic Starr Paul Crush: Whitney Houston Ballad: "The Search is Over" by Survivor Round 1 Wrap Round 2 Caroline Crush(es): The Coreys Ballad: "Glory of Love" by Peter Cetera Claire Crush: Saul Hudson (aka Slash) Song: "Patience" by Guns n' Roses Del Crush: Phoebe Cates Ballad: "Lady in Red" by Chris De Burgh Paul Crush: Ally Sheedy Ballad: "Open Arms" by Journey Round 2 Wrap Round 3 Caroline Crush: John Cusack as Lloyd Dobler Ballad: "Nothing's Gonna Stop Us Now" by Starship Claire Crush: Nikki Sixx Song: "Home Sweet Home" by Mötley Crüe Del Crush: Elisabeth Shue Ballad: "I'll Always Love You" by Taylor Dayne Paul Crush: Irene Cara Ballad: "Truly" by Lionel Richie Round 3 Wrap Round 4 Caroline Crush: Tom Cruise as Joel Goodson Ballad: "Meet Me Half Way" by Kenny Loggins Claire Crush: Keifer Sutherland as David from The Lost Boys Song: "Total Eclipse of the Heart" by Bonnie Tyler Del Crush: Carrie Fisher Ballad: "Groovy Kind of Love" by Phil Collins Paul Crush: Mary Stuart Masterson Ballad: "Through the Fire" by Chaka Khan Round 4 Wrap   Round 5 Caroline Crush: Christian Slater Ballad: "You Got it All" by The Jets Claire Crush: Sebastian Bach Song: "I Remember You" by Skid Row Del Crush: Cheryl Ladd Ballad: "You're the Inspiration" by Chicago Paul Crush: Paula Abdul Ballad: "I'll Be There For You" by Bon Jovi Round 5 Wrap     You can follow '80s Radical Sabbatical at https://80sradsab.com/ as well as on the following social media accounts: Facebook: https://www.facebook.com/80sRadSab Twitter: @80sRadSab Instagram: @80sRadSab Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news. And you can follow GenX Journeys at: GenXJourneys.net Find GenX Journeys on Facebook Twitter: @returntothe80s Email: paul@genxjourneys.net Also, you can subscribe to the GenX Journeys podcast on Apple Podcasts Stitcher Spotify iHeartRadio Podbean PlayerFM

GenX Book Club: A Totally Excellent Evening with Diane Franklin! Get ready for an unforgettable GenX Book Club meeting featuring the one and only Diane Franklin! The iconic star of Better Off Dead, Bill & Ted's Excellent Adventure, The Last American Virgin, and Amityville II: The Possession joins us for a lively discussion about her books, career, and the enduring magic of the ‘80s. Diane treats us to her legendary Monique Junot accent from Better Off Dead and revisits her role as the Bill & Ted princess, bringing pure nostalgia to the conversation! But that's not all—she also shares incredible life advice, stories from Hollywood, and insights into her journey as an actress and author. Where to Find Diane Franklin

  Here's a set of show notes for your Sparks of Hope episode featuring Amber Glenn:

Welcome to Sparks of Hope on the Inspiring Journeys podcast! In this episode, we highlight the incredible story of Taylor Schenker, a North Carolina woman who turned a devastating event into an opportunity to spread kindness. After Hurricane Helene struck North Carolina in late September 2024, Taylor discovered nearly 200 family photographs scattered far from home. Recognizing the deep personal value of these lost memories, she created an Instagram page, @photosfromhelene, to reunite the photos with their rightful owners. Through her determination and the power of social media, Taylor's efforts restored not only cherished memories but also hope to families who thought they had lost everything. This story is a beautiful reminder that even small actions can create ripples of hope and connection in the world. Tune in to hear this inspiring tale of resilience, compassion, and the human spirit. Resources Mentioned in This Episode: Instagram page: @photosfromhelene Article: After Hurricane Helene, a North Carolina woman uses the power of social media to reunite families with old photographs lost in the storm What Do You Think? Do you have thoughts on this episode or a story of kindness, compassion, or resilience to share? Email me at Paul@InspiringJourneys.net or send me a DM! Stay Connected: If you're enjoying the Sparks of Hope series, be sure to subscribe, rate, and share the podcast to help spread positivity. Thank you for listening!   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician's assistant and explains his passion for both physical and mental wellness. Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they're launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection. Topics We Discuss in This Episode: Updates from Russ and his ongoing journey. Dan's background and approach to wellness. How Russ and Dan connected to form a powerful team. Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness. Practical tips for overcoming seasonal depression and finding motivation to move, even when you're in a rut. Russ's practice of choosing a one-word theme for the year and the profound impact it's had on his mindset.   This episode is dedicated to 22 Too Many Veteran: Chad Contranchis In Memory of HM3 Chad Julius Contranchis USN November 5, 1979 – September 20, 2015 Navy Corpsman /  Iraq 2003 Afghanistan 2004 In school Chad loved sports – he played football, baseball, and ran track. He knew no strangers.  Later, Chad worked for Jefferson Fiberglass and later joined the United States Navy. He served in the Iraq and Afghanistan Wars as a Medical Corpsman. He took his military job very seriously. He loved taking care of others and was proud of his work. He was “Doc”, a Hospital Corpsman on the front lines in Iraq. He took an oath to help everyone, even the injured Iraqis. He served on the USS Saipan with the 2nd Battalion – 8th Marine Regiment. He later served in Afghanistan. He was stationed in Camp LeJeune in North Carolina. After his two tours he went to Virginia Tech and graduated with a Bachelors Degree in Health and Science. Afterwards he served in Maine, and there he started to experience PTSD. He tried, not letting it bother him. He met Sherry, the mother of his twins, Chad Jr. and Gabrielle. He passed away September 20, 2015.  Those left behind to cherish his memory include his children, Chad Julius Contranchis Jr. and Gabrielle Judy Contranchis; his mother, Brenda Contranchis and her companion Huey Bethancourt; grandmother, Shirley Autin Contranchis; his father of 27 years, Kevin Barrios; grandmother June Barrios along with many other loving family members and friends. Chad was a loving father, son, grandson and friend and will be sadly missed. “My thoughts and heartfelt condolences to the family and children of Doc Contranchis, with whom I served in Iraq. He was a man not only of good honor but also of good humor, and we are all poorer for his loss. Rest peacefully, Doc. -Chef” “I served with Chad and I say this, He will be missed. All the guys from the Marines that knew him will hold his memory in a special place for all eternity. All I remember was a young man that came to the Battalion and in a matter of days we were on a ship heading for Iraq. He was always wanting to help and always there volunteering for the extra jobs. He had a great sense of humor and will be missed. I can't imagine how you feel and I'm sorry for your loss. HM2 Alan”  Final Rest: Saint Pius X Church, Crown Point, Louisiana ------------------------------------------------------- Dual Coast Podcast can be found on: Instagram (@dualcoastpodcast) Facebook TikTok (@dualcoastpodcast) It will begin streaming every Tuesday on all of the above apps as well as YouTube, beginning January 7, 2025 at 8:30am Eastern/5:30am Pacific.  Email: dualcoastpod@gmail.com ------------------------------------------------------- You can purchase Russ' books on Amazon You can also visit Russ on https://movetoday365.com/ You can also find him on: Instagram (@MoveToday365) Facebook Email: movetoday365@yahoo.com   Dan can be found on Instagram (@dscocs31)   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this special episode of GenX Journeys, we revisit a fascinating conversation originally recorded for Return to the '80s on January 28, 2021. Paul and Del had the privilege of interviewing legendary rock photographer Mark "Weissguy" Weiss. Mark's story is not just a nostalgic trip through the 80s rock scene; it's an inspiring journey of passion, persistence, and seizing opportunities. Mark is the creative genius behind some of the most iconic album covers of the 80s, including Twisted Sister's Stay Hungry and Bon Jovi's Slippery When Wet. His photographs have graced the pages of rock magazines like Circus, cementing his place as a cornerstone of 80s rock culture. But Mark's career wasn't handed to him—it started with a daring hustle. He was arrested for selling photos outside a Kiss concert, and that unlikely setback led to an opportunity with Circus magazine. In this episode, Mark shares unforgettable stories, including earning the nickname “Weissguy” from Mötley Crüe, hitting the road with Ozzy Osbourne, and the wild moments behind the scenes of rock's golden era. Mark also shares details about his incredible coffee table book, The Decade That Rocked: The Photography of Mark "Weissguy" Weiss. This stunning collection of photos takes you on a journey through the 80s rock scene and is an absolute must-have for any fan of the era. Additionally, at the time of this interview, Mark was collaborating with Missy Whitney on a book called Keep On Rollin' - My Fan Club Years with Kevin DuBrow & Quiet Riot. That book is now complete and available, making this a perfect moment to revisit this conversation. Links to Connect with Mark Weiss Website: TheDecadeThatRocked.com Book: The Decade That Rocked and other merchandise available on his website. Social Media: Twitter: @markweissguy Instagram: @markweissguy Why This Episode Fits GenX Journeys Mark's journey is not just about capturing iconic moments in rock history—it's a testament to resilience, creativity, and the ability to turn challenges into triumphs. His inspiring path aligns perfectly with the spirit of Inspiring Journeys and our focus on celebrating the human spirit through stories of perseverance and growth.

In this heartfelt solo episode of Inspiring Journeys, we honor 20 incredible veterans whose lives were lost to the battle with PTSD. Each of these heroes was honored during my Marine Corps Marathon run, dedicating a mile to their memory and legacy. The episode begins with gratitude and reflections on the transformative experiences of this year, including the rebranding of this podcast and the marathon journey itself. I also share the mission of 22 Too Many, an organization founded by Keri Jacobs to bring attention to the silent epidemic of veteran suicide. Keri joined us on Episode 27 to share her inspiring mission and her personal story, which has touched countless lives. As I share the stories of these 20 heroes, their bravery, dedication, and humanity shine through. This episode is a tribute to their lives, a call to remember their sacrifices, and a reminder to offer compassion and support to those who may still be struggling. Let's walk this journey together as we celebrate the human spirit and honor these remarkable individuals. Links and Resources Learn more about 22 Too Many. Listen to Episode 27 with Keri Jacobs for more about 22 Too Many's mission. If you or someone you know is struggling, please reach out to the Veterans Crisis Line or call 988 and press 1. Help is available. 60 Minutes episode on Clay Hunt - http://www.youtube.com/watch?v=poxKILRDvCA _________________________________________________________________________ You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

I'm thrilled to share a very special episode from the GenX Journeys branch of our feed. As part of bringing over some of the best moments from my former Return to the '80s podcast, I couldn't think of a better one to kick off the holiday season than this Thanksgiving classic! Originally released on November 23, 2021, this episode is all about the hilarious and heartwarming Planes, Trains, and Automobiles, directed by John Hughes and starring two legends—Steve Martin and John Candy. Joining me for this fun-filled discussion are my cohost, Del Roehling, and our fantastic regular guests, Claire Young and Caroline Connelly. The four of us have incredible chemistry and some laugh-out-loud moments in this episode as we dive into this classic film, share our Thanksgiving traditions, and even talk about a real-life Planes, Trains, and Automobiles adventure from Claire and Caroline.   Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news. And you can still follow Return to the 80s at: https://returntothe80s.wordpress.com/ Find Return to the '80s on Facebook Twitter:  @returntothe80s Email: returntothe80s@gmail.com   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook Email: paul@inspiringjourneys.net You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

In this inspiring episode of Inspiring Journeys, Paul Stroessner sits down with Jackie Durnin, founder of Hinterland Health Retreat, to explore her journey from trauma to healing and her groundbreaking work in mental health. Jackie shares the experiences that led her to become a counselor and EFT (Emotional Freedom Technique) practitioner, opening up about how her own challenges and traumas shaped her path toward helping others. Jackie introduces us to the unique modalities offered at Hinterland Health Retreat, where she combines advanced neuro-technology with holistic therapies for a truly transformative healing experience. Together, Paul and Jackie dive into powerful approaches for mental well-being, including EFT, EMDR (Eye Movement Desensitization and Reprocessing), and the importance of the mind-body-spirit connection in achieving lasting health. Whether you're new to these modalities or curious about mental health innovation, this episode will inspire you to consider new ways to approach healing and self-care. Key Takeaways: Jackie's journey from personal trauma to a career in counseling and EFT Introduction to the innovative therapies at Hinterland Health Retreat The power of EFT, EMDR, and neuro-technology in mental health recovery Exploring the vital role of mind-body-spirit connection in holistic healing This episode is dedicated to 22 Too Many Veteran: Michael McCarthy In Memory of Michael Shane McCarthy February 19, 1982 – August 12, 2021 Navy Corpsman Marines 2/7 Weapons Unit Afghanistan “Michael was the most amazing human.  He never considered himself, always putting the needs of the less fortunate before his own.  He often gave the shirt off his own back.  (As his mother, it got expensive replacing them all!)  He was a phenomenal artist, loved gardening and loved all of humanity.  He was extremely intelligent and that fact caused him some suffering during his lifetime.   He had helped one of the Afghan interpreters finish medical school after his mother passed away.  Then he was working to bring this interpreter to the US from Afghanistan with his wife and 4 children.  When the Taliban took Kabul, he lost hope of helping them and took his own life. There were quite a few interpreters he was trying to help. But this family meant so much to him. He had done very well for a while.  The PTSD really didn't show for about 5 years really.  But then things turned.  I am quite certain he had a traumatic brain injury as well.  He moved out to LA 7 years ago, lived as a homeless man for about 4 years, became addicted to street drugs…even went to jail for a few months.  He finally accepted that he needed help and was working with the VA in LA.  They got him an apartment through subsidized housing that he loved and a monthly income.  They helped him with medical and dental issues too.  We really thought he had turned the corner.  It was a shock to all of us when he took his own life.  He had been making so many plans with so many people.  We spend the first week just sending screenshots and emails to each other from him…even from the day before his suicide.  None of us saw anything that gave us any concern.  He was even starting a foundation with the interpreter…had just finished building the website and getting 501C3 status and a friend of his had made the foundation logo for him.” Shared by his mother, Vicki  Places he called home: Rhode Island and California Resting Place: The Veterans Memorial Cemetery in Exeter, RI ----------------------------------------------------------- You can contact Jackie through the Hinterland Health Resort web site: https://hinterlandhealthretreat.com/   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited). We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze". We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability. If you have any questions about going to the gym, and finding a personal trainer, this is the episode and book for you! Even if you are not interested in that, this is still a fun and inspiring conversation!   ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: David Yee “David was a Navy veteran of 20 years. He was born in Reno, Nevada and made his childhood home in Sparks, Nevada. He always made friends easily. When he was young, our neighborhood had a lot of children – he was always the oldest, and the neighborhood kids looked up to him. He was an avid UNR (University of Reno) Wolfpack fan and attended as many games as he could. He was a father of 5, but his struggle with PTSD was hard on his relationships and ended in either divorce or just a split up. He has 3 other brothers that served in the Navy also. His youngest brother is currently a lieutenant serving as an air traffic controller. David loved to hunt and fish and would take his eldest to hunt also. After retiring from the Navy, David struggled with mental issues and at one time turned away from me as he felt I was prying too much into his business. I only wanted him to get help. He never felt he had a problem. He estranged himself from quite a few people and didn't realize it was due to the issues he was struggling with. He had just gotten remarried 1 ½ years ago and had a new baby that just turned a year old in November. She will never know her dad which is sad because when he was having good days, he could be the best dad ever. I will miss his laughter and smile.” Shared by his mother, Janis States he called home: Virginia, California and Nevada Final Rest: Northern Nevada Veterans Memorial Cemetery in Fernley, Nevada ---------------------------------------------------------- You can find Adriana's book, How to Find a Fitness Trainer, on Amazon. And you can also get Adriana's first book, Fitness to Freedom   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On October 27, 2024, I ran the Marine Corps Marathon. Everything did not go as planned. It was an unforgettable journey filled with highs, lows, and a lot of lessons learned. Whether you're a runner, a dreamer, or someone working toward any goal, this episode is for you. If you've ever had a big goal that didn't go the way you hoped, you're not alone—and that's exactly what I'll be diving into today. I'll take you through the race, my preparation, what went right, what went wrong, and why I'm fired up for next year. Plus, I'll share some amazing highlights from my D.C. trip, including a little throwback to my inner GenX nerd!   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

As many of you know, I dedicate each episode to a veteran from 22 Too Many. Today, will be a slight exception as the entire episode will be dedicated to 22 Too Many! I didn't want to single out any one hero.  So, I am honored to have Keri Jacobs, co-founder of 22 Too Many, with us. Keri's mission is deeply personal and incredibly impactful—through 22 Too Many, she works tirelessly to honor and remember military members lost to suicide or PTSD-related causes. On this episode, Keri tells us how 22 Too Many was formed and is growing. We discuss the challenges military veterans face, the services that 22 Too Many provides, as well as the other organizations who 22 Too Many teams up with to help so many people. Here are some of the links we discussed: Website https://22toomany.org/ Heroes (same website) https://22toomany.org/hero-search-results/   https://www.facebook.com/22TooMany/   You may also donate through the following link https://secure.givelively.org/donate/22-too-many-inc   Operation Creekside (22 Too Many's partner for Memorial Benches) https://www.operationcreekside.org/   ---------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Originally Released: October 27, 2021 Caroline and Claire join Del and I to talk all about Halloween. This is a huge range of topics, including music, movies, and candy, as well as Halloween memories. This was a lot of fun, and I hope you enjoy! What are some of your favorite Halloween memories? Do you have any favorite Halloween themes music, movies, or television shows/specials? Is there any candy you loved or hated? We'd love to hear from you! Feel free to comment below, or contact us on any of the social media outlets listed towards the end of the post. - Music - Thriller - Spotify playlist - Costumes - Claire's Halloween birthday - Movie talk - Just don't mention R-A-T-S - The Shining - Psych - Heeeeere's Lassie! - Halloween Kills - Friday the 13th franchise - Paul vs. Freddy - Vampire genre - St. Louis trick-or-treaters earn candy with jokes - Candy - Trick-or-Treating - Television - "I got a rock" - More movie talk Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news. And you can follow Return to the 80s at: https://returntothe80s.wordpress.com/ Find Return to the '80s on Facebook Twitter:  @returntothe80s Email: returntothe80s@gmail.com

On Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guest—Mike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD. After struggling with the weight of his experiences, Mike discovered healing in a profound way—through plant-based medicines. Now, he's on a mission to help others, particularly military veterans and first responders, navigate their own healing journeys from trauma, PTSD, and related issues. He is an advocate for mental health, a voice for those struggling with addiction, and an inspiration for how to reclaim life after deep hardship. I'm honored to have Mike with us today to share his story and the important work he's doing.    ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran:   Craig Stout September 10, 1987 – March 12, 2022 Marine Medium Helicopter Squadron 268 (HMM-268) “Red Dragons” Craig grew up running around, playing in the backwoods of Southeast, Ohio. He loved nature, riding motorcycles, and getting his hands dirty fixing anything and everything. He had an absolute heart of gold, a passionate spirit, a brilliant mind, and because of this he had a way of leaving an unforgettable impression on anyone he met. He made friends everywhere he went, in all parts of the country and world, because he could talk to anyone about anything. He had a way of making us all laugh at ourselves with his quick wit, funny faces, the “one finger wave,” as well as his stories of his life that was well-lived. He had a kindness that was rare in this world and his lifelong mission was to passionately protect all living and breathing beings—especially ones that couldn't protect themselves. Craig's battles within himself that he fought day after day couldn't possibly be seen to the naked eye. Even though he hurt, he continued to show love for everyone around him. However, to say this was a shock would mean that we would turn a blind eye to all the pain and suffering Craig held in his heart, body, and mind. His time serving this country, as an extremely young man, did a number on him and he is not alone in that battle at home. He had debilitating back pain, arthritis in both ankles, tinnitus and hearing loss and these ailments only scratch the surface of his physical pain. His immense physical pain added to the mental pain he already endured due to depression and PTSD.  We want his story to be told with raw truth so that it can save other veterans from the fate he chose. Raising awareness by not painting a picture of a perfectly healthy and happy person is the first step. Although we know he is at peace now, we can't help but wish he had actively sought the help he deserved while he was alive, with the support of his loving family and friends. We remember Craig with unconditional love and pride in our hearts and we hope his story can help others who are struggling to know that they are not alone, it is not too late and that they are loved, too. -------------------------------------------------------------- Mike can be found on Instagram: (@theresilientwarrior5778) ---------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this episode, we would love to introduce you to Phil Januszewski. Phil is a high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well. Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005.  We discuss the challenges and the incredible rewards of teaching high school students over the past couple of decades. Phil also gives some strategies for the givers of the world to stay inspired and motivated. We also talk about the importance of networking, and Phil's Positive Growth Lounge. And Phil also talks about his appearance on the Netflix baking competition show, Nailed It! Enjoy this fun, high energy episode! ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: Christopher Cash Christopher Earl Cash, 25, passed away on Saturday, November 1, 2014, in his home. Born in Virginia, he served in the U. S. Army for 4.5 years as a Mechanic and served in Afghanistan in 2011. He loved his family and friends, and will be remembered for his sense of humor. His hometown was Norfolk, VA. His hobbies included working out at the gym. He ALWAYS had a smile on his face and made others laugh. Christopher loved being stationed in Baumholder, Germany after his tour in Afghanistan. His grandparents live in Germany and his mother is from Germany. “Chris will be missed by many (young and old). He had that effect on everyone he met. Such a charmer, and a respectful young man Hoping and praying that the memories can pull you all through this difficult time. Many prayers for the entire family. He is gone, but will never be forgotten. Much Love and Respect for the people who were cherished enough to have known this young man, and have him in your life.” ----------------------------------------------------------- Phil can be found at the following places: Website: https://philjanuszewski.com/   Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks   Instagram: https://www.instagram.com/philjanuszewski   YouTube: https://youtube.com/@philjanuszewski   LinkedIn: https://www.linkedin.com/in/philjanuszewski   Tik Tok: https://www.tiktok.com/@philjanuszewski   Twitter/X: https://twitter.com/philjanuszewski   Link to Subscribe to Positive Growth Lounge Emails:  https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list ---------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

On this episode of Inspiring journeys, I present to you Episode 2 of the GenX Journeys series. This is a very special episode to me. My heart has been heavy as it was my late cousin Cecelia's birthday this week.  Cecelia and her husband John were Paranormal Investigators, and were pretty well known in that community. They had a YouTube channel, which is still up, called Crazy Cat Paranormal. It features episodes of some of their investigations as well as podcast interviews with some big names among the Paranormal Community, including stars from the show Ghost Hunters. We tried for a very long time to have a crossover podcast episode, and we finally made it happen! We had been shooting for Halloween season in 2021, but our schedules wouldn't allow it until December. This episode was originally posted on December 10, 2021. This was such a blast! I was just listening back to this and I busted out laughing several times! Cecelia had such a great sense of humor. My Return to the '80s cohost, Del Roehling and I joined Cecelia, John, and Cecelia's friend since childhood, Patty. And when Del showed signs of fear, Cecelia was all over it! Cecelia needed to have heart surgery. After one of the surgical procedures, Cecelia never woke up again. She passed away on April 23, 2022 at the age of 55. She really lived life to the fullest and I love her and miss her so much. Life is so short, so get out there and enjoy the journey. And please enjoy this episode. You will fall in love with Cecelia. She brought so much joy to so many people, so I would like you to get a feel of it.   Music used from https://www.FesliyanStudios.com ----------------------------------------------------------------------------------------------------------- And now for something completely different! A horror movie podcast during Christmas season! Return to the '80s teamed up with Crazy Cat Paranormal for a very special crossover episode. Throw in a couple of cousins and long time buddies, add a good helping of Poltergeist discussion, stir it up with a little bit of Freddie Kruger and you get whatever the heck this episode devolved into! We had so much fun, and this is entertaining. So come check it out and enjoy!   Let us know what you think about the Poltergeist movie and/or franchise. Have you had any paranormal experiences? Do you have any other favorite horror/paranormal movies you'd like to hear us cover? Contact us below. You can find Crazy Cat Paranormal at the following places: YouTube Facebook Instagram Twitter Website Del can be found on the show 80s at 8 on 91.1 WEDM FM as well the 80s at 8 Facebook page where he posts 80s news. And you can follow Return to the 80s at: https://returntothe80s.wordpress.com/ Find Return to the '80s on Facebook Twitter:  @returntothe80s Email: returntothe80s@gmail.com You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify  

On this episode, I'm honored to welcome an incredibly resilient and inspiring guest, Joanica Santos. Joanica has faced more challenges in a short time than many do in a lifetime, from surviving an abusive marriage to enduring the tragic loss of her cousin, and overcoming personal injury. Despite these hardships, she remains a beacon of positivity, faith, and strength. A devoted Christian and fitness enthusiast, Joanica continues to inspire others through her perseverance.  We discuss the adversities that Joanica has been through, and how her faith has helped come out stronger than ever. In addition to her Christian journey, we discuss Joanica embracing the personal development community, and her love of the gym.   This episode is dedicated to 22 Too Many Veteran: Heather Bass Heather Renea Bass, Oklahoma City resident, passed away Tuesday, January 12, 2016 at her residence at the age of 42. She was born October 13, 1973 in Tahlequah, OK. Heather enlisted in the United States Army and served her country proudly. She retired from the Army with the rank of Sergeant after several years of service. Heather loved woodwork. OSU was her team. She loved all of her family members, near and far. She had a job playing with the children. Today, in Tempe, AZ at the 22 Too Many 5k held on 06/17/17, Heather's picture was proudly carried by her cousin as she raced in Heather's memory.   -------------------------------------------------------------- You can find Joanica on Facebook and Instagram (@joanica.santos)   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

You're in for a treat on this episode as we welcome the inspiring Adria Gross to the show! Adria's transformational journey is nothing short of remarkable. After battling epilepsy at a young age and undergoing life-altering brain surgery, she reclaimed her life and now dedicates herself to helping others navigate the complex world of medical insurance. With over 30 years of experience, Adria is the President and CEO of MedWise Insurance Advocacy, where she advocates for those struggling with the confusing healthcare system. She's the co-author of "Solved! Curing Your Medical Insurance Problems" and "Multi Payer Medicine Nightmare Made in the USA", endorsed by Ralph Nader. Her most recent book, "Apparently DIFFERENT," was released in June 2024, and we dive into the insights and lessons from her powerful story. In this episode, Adria shares her deeply personal journey, how she turned her challenges into a lifelong mission, and the invaluable lessons she's learned along the way. We also talk about the transformative power of empathy, navigating relationships while facing health challenges, and the importance of understanding the ever-changing insurance landscape. In This Episode, You'll Learn: How Adria overcame her medical challenges and reclaimed her life. Insights from her latest book, "Apparently DIFFERENT." Practical advice for navigating the medical insurance system. The impact of major health events on how we are perceived by society. The healing power of empathy and understanding in the face of adversity. This episode is dedicated to 22 Too Many Veteran: Anthony Homnick Airbone Army Veteran Anthony Joseph Homnick, born June 23, 1983, in Brooklyn, New York. He was the beloved son of Priscilla Homnick. Anthony was a 2002 graduate of Berwick High School. In 2003, he joined the United States Army, 82nd Airborne Division, stationed at Fort Benning, GA, where he graduated BCT.In 2005, he deployed to Iraq in support of the Global War on Terrorism. Upon returning, he was stationed at Fort Bragg, North Carolina, where he did three tours, Kuwait, Saudi Arabia and the other in Afghanistan, retiring in 2013. He loved in-line skating as a teenager; he also loved drawing, fishing and lifting weights. Most of all, he loved his family and living life to the fullest. He loved his family, his wife and his 3 dogs. He especially loved his nieces and nephews, who he spoiled. He loved the Military just as much as he loved his family. He was also known for his glorious beard, of which he was very proud. He was a kind and gentle soul, who would do anything for anyone and never ask for anything in return. Anthony lost his battle with PTS, February 22, 2015. He was 31 years old.   ---------------------------------------------------- Adria can be reached at the following places https://www.medicalinsuranceadvocacy.com/ Facebook Instagram: @medwise_insurance_advocacy X: @gross84660   email: adria@medwisebilling.com   You can also get her books: Apparently DIFFERENT: The Struggle for Understanding, Acceptance, and Compassion Solved! Curing Your Medical Insurance Problems: Advice from MedWise Insurance Advocacy Multi-Payer Medicine Nightmare Made in the USA: ADVICE FROM MedWise INSURANCE ADVOCACY    ------------------------------------------------------------ Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

One thing I love about doing this podcast is hearing the stories of people who have gone through major adversities, and came out shining and thriving on the other side. That's why I'm excited to introduce you to today's guest!  Gary Hults discusses his journey which led him to start Northman Coaching, which specializes in guiding men who are either in a troubled relationship, going through a divorce, or already divorced. And they help guide you to not only love your best life, but to help you create happier and healthier relationships along the way. Not only does Gary have this coaching business, but he created this unique and amazing set of cards, called Oak Value that helps you discover and enrich your life by exploring your values. And if that isn't enough, Gary hosts a podcast along with Rob Burton, called Living by Oak Values. Through this podcast, they do a deep dive into each these values to help you identify what is important to you and how to use those values to guide your thoughts, words, and behavior.   In addition to Gary's journey, we discuss the importance of personal values, and how you can uncover them to help enhance your life.   This episode is dedicated to 22 Too Many Veteran:   (John) Daniel Deason PFC John Daniel Deason August 19, 1988 – October 3, 2016 US Army 1-71 Cav 10th Mountain Division “Daniel was born in Phoenix, AZ, raised in 29 Palms, CA, and moved to Sealy, TX in 2002. Daniel was a Sealy Volunteer Firefighter. He loved to play guitar and skateboard. He loved the Houston Texans. He almost completed his schooling for the Diesel Mechanics Program at Universal Technical Institute.  Daniel was a loving, caring, big hearted person who wanted to help anyone and everyone. After serving in the Army (which he joined at age 17), he devoted his time to his family and his community, including handing out socks, shirts, food and water to homeless vets. He was a prankster and loved to make people laugh. He never let his PTSD stop him from being who he was at heart.” Shared by his sister, Bethany He served in the United States Army from 2006-2010, served in Iraq in 2007-2008. States he called home: California, New York, Texas Final rest: Texas ------------------------------------------------------------------------ Gary can be found on: www.northmancoaching.com The Northman Legacy Crew Facebook group Instagram (@northman_coaching) TikTok (@northmangary) And be sure to check out his podcast, Living by Oak Values! You will love it! It can be found on Spotify | Apple | Audible and any other podcasting platform. ----------------------------------------------------------------------- Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify  

You're in for a treat this episode! We welcome my crazy, fun, electric and beautiful friend, Elise Morgan to the show! Elise hosts the podcast, The Elise Morgan Experience. She is also a Life Improvement coach, Healer, Author, and Transformational Speaker. She guides you through all your challenges and dreams with expertise, unfiltered truth, contagious confidence, and a sprinkle of humor.  We cover many topics from focusing inward instead of relying on outside forces, the 9 (formerly 8) A's of Happiness, taking inspired action, PTSD, and NLP.   This episode is dedicated to 22 Too Many Veteran: TJ Jones Six deployments. SIX ! He served our country bravely. He returned from war – he suffered from severe PTSD. He was in the middle of a flashback and thought he was being attacked by the Iraqi Guard. He was waving a gun but shot or hurt no one. He was shot and killed by the police. This is tragically referred to as “suicide by cop.” His family seeks to raise awareness of combat PTSD and the importance of police and other agencies being trained to respond to combat veterans in these situations. (a summary of what his sister has shared). He was a beloved father, husband, brother and son. https://www.youtube.com/watch?v=LHEzYZk9Fkg http://www.wate.com/story/21893423/former-marine-shot-by-police-after-having-flashback-is-laid-to-rest ----------------------------------------------------------------------- Elise can be found on  www.elisemorgancoaching.com Instagram: @theelisemorganexperience LinkedIn Facebook And be sure to check out her podcast, The Elise Morgan Experience! You will love it! It can be found on Spotify | Apple | iHeartRadio and any other podcasting platform. ----------------------------------------------------------------------- Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

We welcome the amazing Kate DeCosta back to the show! You can check out Episode 3 if you missed her the first time around. Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities.  Not only is she now thriving, but she is helping others do the same (including yours truly) through her health coaching service, Integrate with Kate. And not only that, Kate has just published her eBook, Gut Feelings.  We talk about elimination diets, food allergies, intolerances, and food sensitivities. We also discuss the connection between gut health and brain health. Finally, we talk about Kate's amazing coaching business, Integrate With Kate as well as her Reiki practice.   This episode is dedicated to 22 Too Many Veteran: Courtney Rush “SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so much. My life has been forever changed, but I try every day to focus on something positive. God has a plan. I believe that. Courtney's death isn't the “norm” when it comes to military suicide, or any suicide from what I've read. She was a smaller percent who showed no signs of PTSD. Courtney was a beautiful, successful, happy, disciplined, funny, head strong, stubborn, and motivated person.” – Gail Rush Courtney was a crew chief for C-130's and C-17's. On her last deployment in Qatar, she was involved in assisting with the transport of the caskets of fallen veterans, an emotionally moving and high honor duty that she took very seriously. Courtney and her mother, Gail, ran races together. Their last run was “Run the Runway” at Joint Base Charleston. Gail has organized a 5k in Courtney's memory and in memory of all veterans lost to suicide.   Kate can be found on: https://integratewithkate.net/ Instagram: @integrate.with.kate LinkedIn You can also purchase her eBook, Gut Feelings   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify  

Welcome back to another episode of Inspiring Journeys! Today, I'm thrilled to have the truly remarkable Mitzi Campbell join me.    Mitzi is a teacher, speaker, writer, and the host of the inspiring podcast, Blessons, where she invites guests to share their collected experiences, lessons, and blessings.  In addition to her podcast, Mitzi, along with Renee Vee, is co-hosting the Rich Thinking 2024 conference - Unlocking the Wealth of Wisdom. It will be held in Philadelphia, PA on September 6.    We discuss the importance of coming into alignment with yourself to live your life's purpose. All you have to do is take that first step, and you will see amazing things unfold. We also discuss the upcoming Rich Thinking Conference and the perks of networking and connecting. This episode is dedicated to 22 Too Many Veteran: Brandy Hanla August 1, 1985 – June 29, 2023 It's so hard to sum up a person's life into a few paragraphs – especially someone like Brandy. Brandy Alexandra Hanla (Chierici) She was born August 1st, 1985 in San Francisco, CA. Growing up surrounded by so much Family – Her mother, Brandy and Father, Peter. Siblings, Joey, Griffin, and Scarlet. Two uncles and an aunt and all the cousins she loved so much.  She was a proud Army veteran. She was the type of person that always wanted to help others and served as a medic. She deployed to help others in the aftermath of Hurricane Katrina.  She continued in service to others and in the medical field as a phlebotomist. She was loved by her patients for       the children. She was great with them.  She had so many hobbies and poured her heart into every one of them. Photography, sewing, jewelry making, and her final Love – Riding her motorcycle. As many know, she also loved glitter, bedazzling things and people and everything sparkly in general.  She passed June 29th, 2023. She is survived by the family above, her husband, Tim, and two beautiful daughters, Marie and Madison. They were her M&Ms.  A memorial service was held on July 9, 2023 in Massillon, Ohio. “You were so loved by everyone you came into contact with. You lit up every room you walked into or, more like, busted into. You never did anything timidly – you were a ball of energy at all times. The stories I have heard the last couple days of people's first encounters with you can be summed up with “And then there was Brandy.” You were a special force of Nature that no one else compares to.  You will be missed by everyone that met you even for a little bit; you were that special of a person. There really aren't words for the impact you had on all of us.” Brandy was laid to rest in California. ----------------------------------------------------------------------------------------------- Mitzi can be found at: https://www.mitzicampbell.com/ Facebook Instagram - @mitzianncampbell LinkedIn You can also listen and subscribe to Blessons podcast (https://www.blessonspodcast.com/) - YouTube | Spotify | Apple   There are still openings for the Rich Thinking 2024 Conference - Unlocking the Wealth of Wisdom. Go to https://www.richthinking.org/ to register or get more info. --------------------------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook   Inspiring Journeys can be found on: InspiringJourneys.net Instagram: @InspiringJourneysPod Facebook   You can also download and subscribe to the Inspiring Journeys Podcast at: Apple Podcasts iHeartRadio Spotify

Welcome, everyone, to a very special episode of Inspiring Journeys! We've been on a little summer hiatus as I am working on some backend work for the show. One of the projects I'm working on is moving my original podcast Return to the '80s into the Inspiring Journeys feed, and branding this branch to GenX Journeys. I'll eventually move all the return to the '80s episodes that you will enjoy, and we will also include our monthly GenX Book Club. If there is interest, I will continue to record new GenX Journeys episodes.  And we will return to our flagship Inspiring Journeys episodes next month as we have some awesome guests lined up!  On this episode, we're taking a nostalgic detour under our new branch, GenX Journeys.  To kick off this exciting transition, we're reintroducing my very first podcast episode, originally recorded on Apr 22, 2016, where I had the pleasure of co-hosting with Robert Mishou. Together, we take a deep dive into the legendary band, Journey. My co-host Robert and I give some background on ourselves, then we get into some segments: Not Necessarily the '80s News, Shall We Play a Game?, then we get into the main topic of Journey. We go through the entire history of the band, from it's beginnings up the the point of this recording in 2016. Then Robert and I each share our top 5 Journey songs and discuss why these tracks stand out to us.   I hope you enjoy this blast from the past as much as we enjoyed creating it. So, grab your headphones, get comfy, and let's travel back together with GenX Journeys! Also, if you want to participate by sharing your thoughts or answers to our trivia and *Remember That Song* segments, remember to email me at my new address: paul@inspiringjourneys.net. I would love to hear from you!   You can follown Return to the '80s on: Instagram (@returntothe80s) Facebook X (@returntothe80s) And the GenX Book Club is on Facebook.