Podcasts about sport nutrition

Send us a textThis EP is a return visit with Dr. Dana Lis, and the focus is on youth athlete nutrition. This is Dana's sixth visit to the podcast, and every time she brings a wealth of knowledge and insight.  She is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorated with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research, and Industry. Her expertise in these pillars has led advancement of the field for over fifteen years. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology and Behavior (University California Davis, Baar Lab) has presented ideal integration of her research-based nutrition strategies, aimed in reducing injury risk and improving return to play, to support the 2021-22 Championship team.Dana continues to drive the nutrition field forward through mentorship, shaping best practice, and challenging the status quo. After reaching many pinnacles of her career, she is prepared with a new challenge and intrinsic purpose: To invest her distinctive expertise and passion into big-picture initiatives aimed at fueling, educating, and supporting the next generation of athletes. Please see below some great reference tools we spoke about in the session that might help you make better nutrition decisions for you or your kid!Energy Availability https://www.ais.gov.au/nutrition/additional-resourcesThe Athlete's Plateshttps://www.usopc.org/nutritionGeneral adolescent athlete fact sheethttps://www.sportsdietitians.com.au/wp-content/uploads/2020/07/Adolescent-Nutrition-Factsheeet.pdfComprehensive Guide for Athlete Nutrition Planninghttps://uksportsinstitute.co.uk/wp-content/uploads/2021/07/An-Athletes-Guide-to-Basic-Food-Prep-and-Cooking-full-resource-v2.9.pdf  If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Send us a textCoach Rasberry, is the Head Strength &Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate Chats where his guest list and conversations have been phenomenal. Rasberry is passionate in his pursuit of supporting coaches where he can as a member of the NHSSCA Advisory Board for the Tennessee chapter, his CSCS study guides and, his google sheets. Coach Rasberry has a Bachelor's of Science in Kinesiology and Athletic Training from Eureka College and is Science for Sport Sports Data Analyst, Critical Reload Specialist in Sport Nutrition, NSCA Registered Strength & Conditioning Coach, NHSSCA High School StrengthCoach Certified ,NSCA Certified Strength & Conditioning Specialist, USAW - Sport Performance Coach - Level 1, Reflexive Performance Reset - Level1, Teambuildr Sport Science Certifiedhttps://x.com/coachrasberry?s=21https://www.instagram.com/coachrasberry?igsh=MWJvNG4waXgxNmxkNQ==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo science breakdown, we explore one of the most impactful studies on protein intake in women who resistance train. This 8-week randomized controlled trial looked at how eating either high or low protein influenced muscle gain, fat gain, and strength in women training for physique competition. Despite eating more calories, the high-protein group experienced a shocking amount of muscle gain and fat loss. The findings challenge conventional bulking and cutting wisdom and highlight the power of protein for female body recomposition.

Ketones, bicarb, creatine, and more - there are more supplements for runners on the market now more than ever. We discuss some of the most popular supplements for runners, including the research, potential benefits, risks, and more. In this episode, you'll learn about:Branched chain amino acids (BCAAs)Ketone monoester supplementationSodium bicarbonate (“bicarb”) supplementsBlack currant supplementsCreatine for runnersThis episode is general guidance. Please consult a medical profession for individual guidance when selecting supplements. This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.References: PMID: 28638350PMID: 20386134PMID: 38625669PMID: 16365087PMID: 37185454PMID: 31730565PMID: 32269653PMID: 31699159PMID: 31039280PMID: 37565450PMID: 38612966PMID: 39068627PMID: 34756350PMID: 34503527PMID: 33487131PMID: 34470913PMID: 29619595PMID: 32460873PMID: 37096381Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd edition. Human Kinetics. https://examine.com/research-feed/study/dxqRN1/?srsltid=AfmBOooIOe4LpwUVPkqXLZSANqWymBfJWWTWZ2GG9owMPcFNMr_QLpRe

Je suis hyper content de recevoir dans le podcast celui que vous avez forcément vu chez mon pote Jérôme de Biomécanique Podcast : Vincent FoulonneauEn 1h, on balaie tous les mécanismes du vieillissement en passant par la physiologie, la mécanique et la psychologie, et c'est PASSIONNANT.(si vous avez oublié vos cours de physiologie, c'est un excellent rappel

How much water do you need to drink during a run? Do you need electrolytes? We've got answers to all your hydration questions in this episode! First, we answer a listener's question on liquid calories as a pre-race nutrition strategy. Then, we take a deep dive into the science of hydration for runners - and practical takeaways you can use to feel better on your runs. Discussion points include:  Why does hydration for runners matter so much? The role of electrolytes (including sodium) in hydration  How hydration can stop those headaches after a long run How to reduce your risk of hyponatremia Understanding sweat rate vs sweat concentration How much water should you drink before a run Hydration while running so your stomach doesn't feel sloshy How to carry water while running Hyperhydration strategies Should you use IV hydration before a race? Additional resources: https://www.featherstonenutrition.com/hydration-sweat-rate/

In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging long-held beliefs and could completely change how you think about your diet. Whether you're an athlete, a fitness enthusiast, or just someone trying to eat healthier, this episode will give you a fresh perspective on a crucial aspect of nutrition. Get ready to question your assumptions and discover how the latest science might reshape your approach to protein consumption and overall health.   Quotable moments: "Higher protein intake... was associated with a lower risk of developing chronic kidney disease." - Dr. Erik Korem "Plant protein seems to be the superstar here." - Dr. Erik Korem "If you're a healthy person without existing kidney problems, this study suggests that you probably don't need to stress about your protein intake harming your kidneys." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter  See omnystudio.com/listener for privacy information.

In this episode of "Mastering Menopause," I discuss the myth that the body can only absorb 30 grams of protein per meal. Through research, I've found that active individuals can actually consume 40, 50, or even 70 grams of protein per meal, effectively debunking this outdated belief. Protein is essential not just for muscle repair but also for hormone production, immune function, and more. I emphasize the importance of protein intake, especially for women and those engaging in physical training. I highlight studies that demonstrate higher protein levels are safe and beneficial, provided one doesn't have pre-existing kidney issues. I also provide practical tips on achieving daily protein goals of 150-170 grams through a variety of food sources, aiding in fitness and health goals. Join my free challenge or community group for more insights.Free 5 Day Menopot Meltdown Challenge:https://www.menopotmeltdown.comHere are the citations for the four studies referenced in our discussion:Amato, D. (2024). Nutrition Myths and Clarifications. In An Athletic Trainers' Guide to Sports Nutrition. Taylor & Francis.Link to SourceHall, H. (2014). Food myths: What science knows (and does not know) about diet and nutrition. Skeptic (Altadena, CA).Link to SourceWu, G. (2016). Dietary protein intake and human health. Food & Function, 7(3), 1251-1265.Link to SourceBilsborough, S., & Mann, N. (2006). A review of issues of dietary protein intake in humans. International Journal of Sport Nutrition and Exercise Metabolism, 16(2), 129-152.Link to SourceThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

To mark the start of the Olympics, we're hosting our own science themed opening ceremony, centred on sporting extremes. We'll learn about potentially dangerously high temperatures at this year's Games and how athletes are reckoning with them. Then, we'll find out whether (really) cold therapy is the key to recovery, and what the mindset of a successful athlete should be. Then, it's the turn of a sport nutritionist to provide some tips on how to keep your body in with a chance of crossing the line in first place. Like this podcast? Please help us by supporting the Naked Scientists

In episode 224, Tom Shaw, Performance Nutritionist, join us. Specifically Tom will be looking at: The importance of fueling for match day Science underpinning fueling Recovery from matches Exactly what elite athletes eat to optimise performance About Tom "Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd." LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Adflagship3profileviewbasecontactdetails%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D Papers: https://pubmed.ncbi.nlm.nih.gov/33097528/ https://pubmed.ncbi.nlm.nih.gov/35253609/ https://pubmed.ncbi.nlm.nih.gov/28919844/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode224 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of the Critical Oxygen Podcast, Coach Laura Norris and I discuss the translation of science into coaching, common pitfalls in research interpretation, and the application of research to coaching and training regimens. We cover topics such as tapering, cold contrast therapy for recovery, coaching philosophies, and the challenges of interpreting research for recreational athletes. Our conversation delves into the gender gap in exercise physiology research and the misconceptions surrounding marathon tapering based on published research. This conversation covers a wide range of topics related to training, tapering, recovery, and the use of technology in sports science. The discussion emphasizes the need for an evidence-based and individualized approach to training and recovery. More about Laura: Laura Norris strives to bring evidence-based training to recreational runners. She has a Master of Science in Applied Exercise Physiology, with a concentration in Sport Nutrition. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. In her 7+ years of coaching, she's coached over 450 runners, from first-time racers to Boston Qualifiers and podium finishers. She is a co-host of the Tread Lightly podcast and creates content for recreational runners on both her website and Instagram (Laura Norris Running). She lives in Colorado with her husband, daughter, and two dogs.  Enjoying these podcasts? Subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Laura on Instagram - https://www.instagram.com/lauranorrisrunning/ Check out her podcast - https://open.spotify.com/show/1d3Hudabg7bGdI1mrZGFyM?si=410d235453f8486eInterested in learning more (courses, education, testing, etc)? Check out the critical oxygen website - https://www.criticaloxygen.com/ TAKEAWAYS 1) Learning how to translate scientific research into practical coaching and training applications is key to advanced coaching. 2) There are challenges when interpreting research for recreational athletes (does the research pertain to the individual you are coaching). 3) More research is needed with female participants to help understand differences in male and female physiology. 4) Tapering needs to be individualized based on athlete response. 5) It's important to maintain frequency and intensity during a disciplined taper for optimal performance. 6) Tapering involves a deliberate reduction in training volume while maintaining relative intensity to allow for recovery and optimal performance. CHAPTERS 00:00 Introduction to Translating Science to Coaching 08:59 Challenges of Research Interpretation for Recreational Athletes 16:26 The Gender Gap in Exercise Physiology Research 31:32 Principles of Disciplined Tapering Strategies 32:01 Principles of Tapering and Recovery 38:33 Carbohydrate Loading and Performance 52:35 The Role of Cold Therapy in Recovery 58:37 Individualized Coaching and Training KEYWORDS exercise physiology, coaching, research interpretation, tapering, cold contrast therapy, gender gap, marathon tapering, recreational athletes, training, tapering, recovery, sports science, carbohydrate loading, cold therapy, individualized coaching, evidence-based approach

Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with special guests Chris and Eric Martinez to discuss The The 3 step digital brand formula   Chris and Eric Martinez are two of the top authorities in the health & fitness industry where they have helped close to 1,000 health coaches & professionals scale their businesses to millions in revenue.   They are Fortune 500 global speakers, #1 international bestselling authors, and the co-creators of the Dynamic Lifestyle Podcast which is in “The Top 2% of Podcasts in the World” out of 3.2 million podcasts.Their popular YouTube Channel has more than 5 million views. They are certified personal trainers, certified strength and conditioning specialists, and hold a Masters degree in Sport Nutrition. - This episode is sponsored by CanZell Realty. CanZell is one of the fastest-growing virtual/hybrid companies with a focus on providing local leadership, revenue share opportunities, and top technology for agents. Learn how you can keep more of your commission and sell more real estate at joincanzell.com - Join CanZell HERE: https://joincanzell.com/

Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.  They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.  The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal. 00:00 Introduction and Episode Kickoff 00:27 Kelly's Life Updates 00:53 Wedding Stories and Mishaps 07:14 Morning Running Challenge 08:30 Cicada Invasion Discussion 13:48 Ava's Graduation Party and Parenting Tetris 18:28 Fitness Goals and Step Count Challenges 27:59 Reading Goals and Strategies 32:21 Spring Energy Awesome Sauce Controversy 36:33 Lab Results Reveal Shocking Findings 36:58 Community Reactions and GoFundMe Efforts 38:28 Spring Energy's Response and Reformulation 38:51 Non-Runner's Perspective 41:50 Koop vs. The Roches: Ultra Running's Biggest Beef 57:42 Underfueling Concerns and Class Action Speculations 01:04:25 Comparisons to Other Food Labeling Scandals 01:09:27 Coaching Ethics and Sponsorship Dilemmas 01:24:05 Listener Engagement and Episode Wrap-Up Links: MFA 120. WTF is going on with Spring Energy Awesomesauce? https://spotifyanchor-web.app.link/e/egycKIJBbKb Koopcast Spring Energy episode: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000657480774 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition.  Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with. In this podcast, Brian, Michelle and Kristie discuss: The Role of Macro Nutrients in Performance The Role of Insulin in Performance The Difference Between Simple and Complex Carbs What It Actually Means to Eat Clean The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss The Role of Fat in Your Performance Diet The Role of Omega-3 in Decreasing inflammation You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

As a run coach, one of the most common questions I get from new runners is if its really necessary to do a warm up before their run, and if so, what is a good warm up that they should do? So, in this episode, I have Laura Norris here to talk about the importance of completing a warm up before your run and why you should start incorporating them into your pre-run routine. 00:00Introduction and Importance of Warmup03:33Benefits of a Warmup08:10Structure of a Warmup13:30Static Stretching and Warmup Duration26:38Personal Warmup Routines34:04Advice for New Runners37:44Conclusion and Contact InformationAbout Laura Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. She is also the co-host of the Tread Lightly podcast. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies and interests include running, hiking, NYT world puzzles, Taylor Swift music, and sci-fi/action/fantasy movies and books.Connect with Laura Instagram@lauranorrisrunningWebsite https://lauranorrisrunning.comConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

Fonte: Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising in: International Journal of Sport Nutrition and Exercise Metabolism - Ahead of print (humankinetics.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support

Rachel Voet (MS, RD, LD, LMNT) joined Nebraska Athletics in July of 2023 working with performance nutrition as the in-house dietitian for the Lewis Training Table. Voet oversees and ensures functionality of Notemeal, meal planning and educational tool that consists of a database with Training Table recipes and nutrition information. Voet also assists with counseling, education and accommodation for student-athletes who have food allergies. Voet previously served as the Director of Sport Nutrition for Football at Iowa State University from January 2020 until July 2023. At Iowa State, Voet was responsible for all performance-nutrition related services and one-on-one consultations for the Cyclone football team related to body composition, hydration, supplementation and individualized fueling. She oversaw the opening of the first student-athlete training table and fueling station in the Stark Performance Center and oversaw a budget of $2.5 million. During spring of 2022, Voet served as the only Performance Dietitian in the Athletic Department, providing medical nutrition therapy and support to both football and Olympic Sport Teams. Throughout this time at Iowa State, the football team competed in the 2020 Big 12 Championship game, 2020 Fiesta Bowl and 2021 Cheeze-it Bowl. Prior to her time at Iowa State, Voet worked in Nebraska's Performance Nutrition Department as a Sport Nutrition Fellow primarily supporting football, overseeing undergraduate student workers at fueling stations and Lewis Training Table and managing inventory for the Performance Nutrition Department. Voet received her Bachelor's and Master's degrees in dietetics and kinesiology at Iowa State University. She completed her dietetic internship at University of Nebraska, Lincoln. In her spare time she loves to teach cycling classes, run, workout, cook and hang out with her husband and toddler. -Contact info: IG: @SportRD_Rachel X/Twitter: @SportRD_Rachel LinkedIn: https://www.linkedin.com/in/rachel-lukowski-voet-ms-rd-ld-662b3ba6/ Email: rvoet@huskers.com Need sports nutrition services, more episodes of Roots Podcast or supplement/sport food discounts? Click my link: https://linktr.ee/rootsrd #trending #tracking #podcast #nutrition #football #sportsnutrition #dietitian #allergy #foodservices #trainingtable #fueling #intolerances  @notemeal  #notemeal #teamworks #advice #fellow #director --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

We wrap up season 1 of the Tread Lightly podcast by answering some of your questions! Eating disorders/disordered eating in younger athlete population (0:50) Can you go too easy/slow on your easy runs? (7:40) Reducing fiber intake around races (11:20) Gel recommendations for sensitive stomachs (16:00) Isotonic gels and carbohydrate absorption rates (21:25) Blackcurrant/CurraNZ supplements (25:00) Distance vs time when cross-training (29:00) Weekly runs when not training for a race (31:25) Our thoughts on Apple watches for running Strength training machines for runners (36:20) If you enjoyed this episode, you may also like: - Episode 29: Listener Q&A - Episode 10: How do you train when not preparing for a race? References: Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics. PMID: 32460873 We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

Vom Strychnin beim olympischen Marathon 1904 über Tom Osborne 1994 zum positionsspezifischen Training Table - Sporternährung im Wandel der Zeit --- Send in a voice message: https://podcasters.spotify.com/pod/show/andreas-heddergott1/message

Topics covered in this episode:What creatine is and what it does in the bodyHow much creatine athletes need and when to supplementWhat types of activity are enhanced by high levels of creatine in the musclesCreatine's influence on the brain: cognition and concussion recovery Drawbacks to creatine supplementationCreatine for vegan and vegetarian athletesImportance of creatine + strength training for older athletes ASK A QUESTION FOR A FUTURE PODCASTGuest: Nicole RubensteinNicole's bio from racersedgenutrition.com: "My interest in nutrition started long before I became a Registered Dietitian-Nutritionist. Growing up I was a snowboard racer on the U.S. Junior National Team and traveled the world to compete. When I left racing in 2001 I shifted my focus to nutrition and helping others. My career began in 2006 after completing my B.S. in Nutrition from Cornell University and my dietetic internship at New York Presbyterian. My foundation was diverse, working in a variety of clinical nutrition settings, a top sports nutrition practice in Manhattan, and running a private practice on Long Island. I relocated to Colorado in 2010 to continue my career and advance my skills as a sports dietitian. I enjoy working with complex sport nutrition cases (athletes with medical conditions) as well as recreational and elite athletes looking to improve performance or change body composition. I love planning my own sport nutrition too, which has been essential for strength and conditioning to stay strong and healthy during mountain bike season."Education and CredentialsBachelor's degree in Nutrition, Cornell University Master's degree in Sport Nutrition, University of ColoradoDietetic Internship, New York Presbyterian/Weil Cornell and Columbia Medical CentersCertified Specialist in Sports Dietetics (CSSD)Certified Diabetes Educator (CDCES)HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Links Common Questions: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-wLong Term Use: https://www.mdpi.com/2072-6643/13/6/1915Section 3.4 = cycling performance implicationsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletter

Topics covered in this episode:What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of performances that may be improved by increasing the amount of beta-alanine in your body.How much beta-alanine adult athletes should consume, in what form, and over what period of time.ASK A QUESTION FOR A FUTURE PODCASTGuest: Nicole RubensteinNicole's bio from racersedgenutrition.com: "My interest in nutrition started long before I became a Registered Dietitian-Nutritionist. Growing up I was a snowboard racer on the U.S. Junior National Team and traveled the world to compete. When I left racing in 2001 I shifted my focus to nutrition and helping others. My career began in 2006 after completing my B.S. in Nutrition from Cornell University and my dietetic internship at New York Presbyterian. My foundation was diverse, working in a variety of clinical nutrition settings, a top sports nutrition practice in Manhattan, and running a private practice on Long Island. I relocated to Colorado in 2010 to continue my career and advance my skills as a sports dietitian. I enjoy working with complex sport nutrition cases (athletes with medical conditions) as well as recreational and elite athletes looking to improve performance or change body composition. I love planning my own sport nutrition too, which has been essential for strength and conditioning to stay strong and healthy during mountain bike season."Education and CredentialsBachelor's degree in Nutrition, Cornell University Master's degree in Sport Nutrition, University of ColoradoDietetic Internship, New York Presbyterian/Weil Cornell and Columbia Medical CentersCertified Specialist in Sports Dietetics (CSSD)Certified Diabetes Educator (CDCES)HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Links Beta-Alanine:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

1. Begrüßung Wie geht es uns? --- 2. Feedback Danke für den Tipp bezüglich der 28mm Reifen für den Ritchey Rahmen, passt. Und danke für die Rules! --- 3. Im Test: Le Melo ALL-IN-ONE-SPORTS-HYDRATION Neuer Anbieter für Sport Nutrition aus Süddeutschland. Viele verschiedene Geschmäcker und Anwendungsfälle, Portionspackungen die dann auch leicht für unterwegs portionierbar sind. https://www.le-melo.com/?gclid=CjwKCAjw3dCnBhBCEiwAVvLcu55evKcfrwGrfGO02wGBLiyR0rXDRazorbI0Lf1nh_NW8_tQ9qcQ3xoCJrUQAvD_BwE --- 4. Im Test: AEROSCOPE von SCICON Tolle Brille welche auf den ersten Blick sehr wuchtig wirkt, dann aber doch sehr komfortabel ist, guter Blick durch top Gläser, nachhaltige Ausrichtung der Firma. https://sciconsports.com/eu_de/aeroscope-sportbrillen-glanzend-kristall-rahmen-bronze-verspiegelte-linse-ey390707 --- 5. Velocio Sale Nur kurz eingeworfen, bei Velocio im Sale zugeschlagen... Radiator als Jersey für die warmen Tage https://velocio.cc/collections/ss23-end-of-summer-sale --- 6. Hoff macht Triathlon, aber dann doch nicht Es hat nicht gereicht, aber der Ersatzmann hält sich natürlich bereit. --- 7. Neue Laufräder Zipp 303S Schöne Dinger die gefühlt es einfacher machen eine höhere Geschwindigkeit zu halten. Auch Tubelessmontage ganz einfach --- 8. Scheitern am Zwift Trainingsplan Wie soll das nur gehen, vielleicht doch im kommenden Winter noch einmal etwas genauer drauf schauen? Demotivierend statt motivierend? --- 9. Superrandonnée am 1.9. Timmer plant einen 600er mit reichlich Höhenmetern. https://audax-randonneure.de/superrandonnees/rheingold (am Ende dem Wetter zum Opfer gefallen) --- 10. 600er Ende Sep, wie clever? Es schaut so aus, als könne sich Christian den Traum von München > dann doch noch dieses Jahr erfüllen. Ende September eine Schnapsidee oder gibt es einen goldenen Herbst? 2 Tage oder 3 Tage? --- 11. Transiberica Dot Watching Interessantes Rennen in Spanien bei dem 2 Exkollegen von Christian starten, sehr schön anzusehen, doch etwas schwierig... https://www.transiberica.club/ --- 12. GramXpert Bivi Bivi von Timmer, er ist sehr angetan, ist aber nicht jedermanns Ding. Nach den ersten richtigen Einsätzen nochmal ein Feedback. https://www.gramxpert.eu/product/ultralight-bivy/ --- 13. Garmin Instinct 2x Neue Uhr bei Christian, Gedanken ob es dann doch Sinn macht in das komplette Ökosystem zu gehen? https://www.garmin.com/de-DE/p/884585 --- 14. Markus macht Urlaub in Europa Rundreise durch Europa im Autarkmods. Gute Zeit mit netten Menschen an schönen Orten. Gutes Crashreplacement bei FastForward Extra Spenden für die Ukraine https://mashafund.org/ https://m.facebook.com/serhiyprytula Wir danken euch fürs zuhören und eure Unterstützung!!!

WHY AM I GETTING SLOWER? As coaches, this is a common question we we get, and Coach Amanda Brooks (@runtothefinish) and Coach Laura Norris, MS (@lauranorrisrunning), co-hosts of the Tread Lightly Podcast, are here to talk about it! -When an athlete comes to you and says "help, I'm getting slower", what are the first things that come into your mind about what you want to know about the athlete? -Detraining/time-off impacting fitness -Supercompensation negative trends due to life stress, poor fueling, etc -Overtraining and doing "too much" can actually take you backward -Generally, how often do you see athletes completely miscalculate simply how much their life stress impacts their training tolerance? -"Help, I think I'm getting faster but my races aren't reflecting that!" -"Help, I've gone from running BQ marathons to barely being able to run 5 miles in the past 6 months!" -"Help, I've started easy running but now I'm getting slower" - what are the possibles here? -When is it time to start working with a coach, when you just need to stop panicking and stay the course, when it's time to see a medical professional, etc Amanda Brooks is the author of the Run To The Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock and Loving the Run. With over 470 Amazon reviews declaring her advice is described as perfect for "middle of the pack runners that are trying to do the best for themselves, stay injury free, and train healthy while still living their lives." As a certified running coach and personal trainer, she's helped thousands of runners over the last 10 years, run over 26000 miles and believes running is more important now than ever before. Laura Norris is the owner and coach behind Laura Norris Running. She recently earned her Master of Science in Applied Exercise Science. She is a certified personal trainer through the National Strength and Conditioning Association, a certified sports nutritionist through the International Society of Sport Nutrition, and a certified running coach through RRCA and VDOT. She practices evidence-based coaching blended with a holistic treatment of the athlete as an individual. In her 7+ years of coaching, she's coached over 400 runners, from first-time racers to podium finishers. Her personal bests include a 1:34 half marathon and 3:29 marathon. She lives in Colorado with her husband, daughter, and two dogs. Laura's hobbies include running, gravel biking, learning German, daily Wordle, and sci-fi/action/fantasy movies and books.

Tired of fading and bonking in a race? You may benefit from changing your race week and race day nutrition! What you eat before and during a race will make a significant difference in how your race goes. Race day nutrition can lead to breakthroughs!  As a disclaimer, we are not registered dietitians. Laura spent 15 credit hours in graduate school on sports nutrition and is a certified sports nutritionist through the International Society of Sport Nutrition.  We also answer a listener question: how can you hold a pace on race day if you haven't held it that long in training? Points we cover include: Why you want to have a race day nutrition plan  When and how to carb load before a race Why it's okay if you feel bloated before a race What to eat before a race What NOT to eat before a race What to eat the night before a race The importance of being hydrated before a race The benefits of caffeine for racing Carb intake and fueling during the race Recommendations to avoid GI distress Further Resources:  https://www.featherstonenutrition.com/carb-loading/ https://lauranorrisrunning.com/carb-load-before-a-marathon/ https://lauranorrisrunning.com/what-to-eat-before-a-half-marathon/ https://www.runtothefinish.com/what-to-eat-before-a-race/ https://www.runtothefinish.com/what-to-eat-before-a-marathon/ https://lauranorrisrunning.com/how-to-avoid-hitting-the-wall-in-the-marathon/ https://lauranorrisrunning.com/your-ultimate-guide-to-running-gels/ https://lauranorrisrunning.com/the-best-sports-drinks-for-runners/ https://www.runtothefinish.com/best-running-gels/ References PMID: 21590642 PMID: 33388079 PMID: 24901444 PMID: 24791914 Jeukendrup & Gleeson. (2016) Sport Nutrition, 3rd ed. Human Kinetics.

In today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about...Their journey into the science of sports nutritionHow to dig deeper into your practice, especially concerning female athletesTeaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25Jennifer Gibson is an internationally recognized sport dietitian with 17 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system.Dr. Dana Lis is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorate with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research and Industry. Her expertise in these pillars has lead advancement of the field for over fifteen years. In this time, she almost exclusively supported Olympic and Professional sport across several continents and a spectrum of sports. A lifelong learner and tireless drive to be the best developed in Dana nuanced insights and knowledge to truly impact athlete health and performance.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Click here to book a FREE 15 minute call!Click here for more information about SNEP - Sports Nutrition Education ProgramClick here for more information about our Sports Nutrition Mini Course Bundle***Mentioned:Performance Nutrition ProfessionalsElite Operator Performance Nutrition Course, June 23-24 at University of Colorado, Colorado Springs: More info hereIG: @performancenutritionprosTwitter: @lab2lifeprosLinkedIn: Performance-Nutrition-ProfessionalsNick TillerNBTiller.comKirsty Elliott SaleTwitter: @ElliottSaleLJMU StudyHow stress can affect menstrual cyclesKate Ackerman & the Wu Tsai Human Performance AllianceMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode, we dive into Relative Energy Deficiency in Sport. You might be missing information when it comes to diagnosing oligomenorrhea, recurrent injuries or illnesses if you're not evaluating your patients for their energy availability. We'll review tools to evaluate your patient for RED-S and you'll learn about energy availability and how even recreational athletes may be at risk for RED-S.  If you want to dig deeper into treatment, you're invited to join Dr. Briana and fellow practitioners in June for the Sports Medicine Update Course. You can learn more here      References Ackerman, K. E., Holtzman, B., Cooper, K. M., Flynn, E. F., Bruinvels, G., Tenforde, A. S., Popp, K. L., Simpkin, A. J. & Parziale, A. L. (2019). Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 53(10), 628. https://doi.org/10.1136/bjsports-2017-098958 Dave, S. C. & Fisher, M. (2022). Relative energy deficiency in sport (RED – S). Current Problems in Pediatric and Adolescent Health Care, 52(8), 101242. https://doi.org/10.1016/j.cppeds.2022.101242 Dipla, K., Kraemer, R. R., Constantini, N. W. & Hackney, A. C. (2021). Relative energy deficiency in sports (RED-S): elucidation of endocrine changes affecting the health of males and females. Hormones, 20(1), 35–47. https://doi.org/10.1007/s42000-020-00214-w FINN, E. E., TENFORDE, A. S., FREDERICSON, M., GOLDEN, N. H., CARSON, T. L., KARVONEN-GUTIERREZ, C. A. & CARLSON, J. L. (2021). Markers of Low-Iron Status Are Associated with Female Athlete Triad Risk Factors. Medicine & Science in Sports & Exercise, 53(9), 1969–1974. https://doi.org/10.1249/mss.0000000000002660 Gordon, C. M., Ackerman, K. E., Berga, S. L., Kaplan, J. R., Mastorakos, G., Misra, M., Murad, M. H., Santoro, N. F. & Warren, M. P. (2017). Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Keay, N. & Francis, G. (2019). Infographic. Energy availability: concept, control and consequences in relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 53(20), bjsports-2019-100611. https://doi.org/10.1136/bjsports-2019-100611 Koltun, K. J., Williams, N. I., Scheid, J. L. & Souza, M. J. D. (2020). Discriminating hypothalamic oligomenorrhea/amenorrhea from hyperandrogenic oligomenorrhea/amenorrhea in exercising women. Applied Physiology, Nutrition, and Metabolism, 45(7), 707–714. https://doi.org/10.1139/apnm-2019-0640 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018a). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018b). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Melin, A., Delahunt, E., Heinen, M., Donnell, S.-J. M. & Corish, C. A. (2020). Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance. Nutrients, 12(3), 835. https://doi.org/10.3390/nu12030835 Loucks, A. B. & Thuma, J. R. (2003). Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women. The Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311. https://doi.org/10.1210/jc.2002-020369 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014a). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014b). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R. & Ljungqvist, A. (2014). The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491–497. https://doi.org/10.1136/bjsports-2014-093502 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R., Ljungqvist, A. & Ackerman, K. (2015). Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 49(7), 421. https://doi.org/10.1136/bjsports-2014-094559 Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A. K., Meyer, N. L., Sherman, R. T., Tenforde, A. S., Torstveit, M. K. & Budgett, R. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687. https://doi.org/10.1136/bjsports-2018-099193 Schofield, K. L., Thorpe, H. & Sims, S. T. (2019). Resting metabolic rate prediction equations and the validity to assess energy deficiency in the athlete population. Experimental Physiology, 104(4), 469–475. https://doi.org/10.1113/ep087512 Sim, A. & Burns, S. F. (2021). Review: questionnaires as measures for low energy availability (LEA) and relative energy deficiency in sport (RED-S) in athletes. Journal of Eating Disorders, 9(1), 41. https://doi.org/10.1186/s40337-021-00396-7 Slater, J., McLay-Cooke, R., Brown, R. & Black, K. (2016). Female Recreational Exercisers at Risk for Low Energy Availability. International Journal of Sport Nutrition and Exercise Metabolism, 26(5), 421–427. https://doi.org/10.1123/ijsnem.2015-0245 Souza, M. J. D., Williams, N. I., Nattiv, A., Joy, E., Misra, M., Loucks, A. B., Matheson, G., Olmsted, M. P., Barrack, M., Mallinson, R. J., Gibbs, J. C., Goolsby, M., Nichols, J. F., Drinkwater, B., Sanborn, C. (Barney), Agostini, R., Otis, C. L., Johnson, M. D., Hoch, A. Z., … McComb, J. (2014). Misunderstanding the Female Athlete Triad: Refuting the IOC Consensus Statement on Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(20), 1461. https://doi.org/10.1136/bjsports-2014-093958

In today's episode, we speak with Heather Jackson about...Her background and future in multi-disciplinary sports Nutrition mistakes she's learned from in the past How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States' Women's National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women's ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute phone call:  https://nutritional-revolution.com/work-with-us/Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/***Mentioned:Heather JacksonInstagram: @hjacksonracingWebsite: https://heatherjacksonracing.com/YouTube: @heatherjacksonracingMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

On our fifty seventh episode, professional cyclists Emily Werner and Erica Zaveta discuss their friendship, their disciplines, racing in Europe, the recent US Cyclocross Worlds team process, the new National Criterium League, dealing with injuries, and so much more!!! Their friendship which goes back to racing at the same college is evident as this episode is full of laughter, stories, kind words, and support!!! It's a passionate, informative, and entertaining listen!!! Allen gives more information at the end about the podcast's upcoming April Cycling Challenge on Instagram including how to do it, the prize list, and what he hopes results from it!! Thanks for joining us for this episode!!! Emily's Sport Nutrition website: https://emilywernersportsnutrition.com Erica's Coaching website: https://www.cycle-smart.com/erica-zaveta Patreon: ⁠https://www.patreon.com/stokedonspokespodcast⁠ Facebook: ⁠The Stoked On Spokes Podcast | Facebook⁠ Instagram: ⁠https://www.instagram.com/stokedonspokespodcast/

Dr. Eirini Manthou is the Head of Nutrition for Greek professional football club, Olympiacos (Team B and the academy). She holds a PhD in Human Nutrition as well a masters in nutrition with a specialization in sports. She is also an educator in the online course “Sport Nutrition in Soccer” in the International Soccer Science; Performance Federation (www.isspf.com) and has contributed to a number of publications. Follow for updates: https://www.instagram.com/physicaltherapy4athletes/https://twitter.com/taiwoadeshigbinMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license

Episode 5 covers the topic of long run nutrition! We approach how to fuel long runs and races (15K to ultra) from both science and practice. We want you to understand why you should fuel - along with how you can actually hit your carbohydrate goals in a long run/race without feeling sick.  Topics in this episode include: - carbohydrate goals for long-distance running - why fueling on your long runs won't make you gain weight - how to actually get in all those carbs on long runs - sport nutrition products vs whole foods - gut training to avoid GI upset on race day We mention the Feed in the episode - https://thefeed.com/ (non-affiliate link, Laura really loves this company). References  PMID: 24791914 PMID: 36173597 PMID: 32403259 PMID: 28332114 PMID: 24901444 Jeukendrup & Gleeson (2016). Sport Nutrition (4th ed.) Human Kinetics You can contact us with questions, listener comments, or topics for future episodes at: @runtothefinish @lauranorrisrunning @treadlightlyrunning email: podtreadlightly@gmail.com

Pete Miller AKA Condition Nutrition is a combat sport nutrition specialist who is the nutritionist for elite athletes such as Jonathan Haggerty, Nathan Bendon, Michael Savvas and Amber Kitchen. You can follow Pete on Instagram: @condition.nutrition We are now working with @manscaped Get 20% off + Free Shipping with the code: KICKINIT at Manscaped.com Check out my website for WORLD CLASS online training made for anyone with an interest in improving their Muay Thai, from beginners right up to experienced fighters: https://liamharrisontraining.com/ Subscribe to my channel here: https://www.youtube.com/user/hitmanbc Follow me on social media: https://www.instagram.com/liambadco/ https://www.instagram.com/kickinitwithliamharrison/ https://www.facebook.com/liamharrisonmuaythai/ https://twitter.com/LiamBadco  

Jocknerd Marc Wandler took his love of sport nutrition and accidentally on purpose started rescuing spent grain from breweries and transforming it into delicious baking mixes that the whole family can enjoy.  Find Marc here: https://www.linkedin.com/in/marcwandler/ Check out Susgrainable here: https://susgrainable.com/

Veteran Sports RD! Jennifer Gibson has incredible advice for early professionals in the field! Jenn shares a day in the life of an NFL dietitian, the characteristics and qualities of a dietitian at the pro level, and her unique role as a consultant in her career path. Jennifer Gibson is an internationally recognized sport dietitian with 16 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system. Her consulting work has included the New Orleans Saints (2013-15), Vancouver Whitecaps MLS (2006-2011), Women's Tennis Association Pro Tour (2006-2013) and within the NBA (2013-2014). She has traveled to over 20 countries to service her athletes including 2 Olympic Games (2010, 2012), 2 Pan American Games (2007, 2011), 1 Canada Winter Games (2007), 6 world championships, and hundreds of professional tournaments/games. Gibson served as an adjunct sport nutrition lecturer for the University of Colorado – Colorado Springs (2011-2015), and was active in research, having published 9 peer reviewed scientific papers and 7 book contributions. Gibson completed her bachelors of science degree in Nutrition at Ryerson University and her dietetic education at the University Health Network in Toronto, Canada. Her masters in Exercise Science was completed at the University of Victoria in Victoria, Canada. She is a distinguished graduate of the International Olympic Committee Diploma in Sport Nutrition and a Level III certified anthropometrist with the International Society for the Advancement of Anthropometry. Jennifer is also a Board Certified Specialist in Sport Dietetics with the American Academy of Dietetics and Nutrition. This episode is sponsored by Momentous and Honey Stinger! Check out livemomentous.com and use the code RDSNIPPETS20 for 20% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order Contact Teamsales@honeysinger.com for samples and team pricing.

In today's episode, we speak with Dr. Dana Lis about...What is a low FODMAP diet?Benefits of a low FODMAP diet on gut health and performancePotential consequences of a low FODMAP dietDr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field for over fifteen years. In this time, she almost exclusively supported Olympic & Professional sport across multiple continents & a wide spectrum of sports. Both a tireless drive to excel in her field & a passion for education, developed in Dana nuanced insight & knowledge to effectively impact athlete health & performance. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology & Behaviour (University California Davis, Baar Lab) has presented an ideal integration of her research-based nutrition strategies aimed at reducing injury risk & improving return to play. Dana continues to drive the nutrition field forward through mentorship, shaping best practise & challenging the status quo. To date, after reaching many pinnacles of her career, such as, being a formative leader in establishing Performance Nutrition across the Canadian Sport Institutes as preeminent, novel research pertaining to gluten-free diets, defining best practise treatment dietary modification to reduce gastrointestinal illness in athletes, supporting several Olympic medals & NBA Championships & mentoring beyond technical skills to develop holistic athlete support, she is prepared for new challenges & intrinsic purpose. Her goal is to invest her distinguishing expertise & passion into big-picture initiatives aimed at fueling, educating & supporting the next generation of athletes. Aligned with her life epigram, “nothing ventured, nothing gained,” Dana has her eyes set on challenging herself in the world of emergent technologies to upsurge global access to the support & expertise historically reserved for professional athletes.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products with the code NEWNR10Find our products here: https://nutritional-revolution.com/products/Work with NR practitioners: https://nutritional-revolution.com/work-with-us/***Mentioned:Summit Sports NutritionWebsite: https://summitsportsnutrition.com/Twitter: @summitfuelInstagram: @summitfuelMonash UniversityLow FODMAP Diet: https://www.monashfodmap.com/ResearchExit Gluten-Free and EnteMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more. You can find Kylee at flynutrition.org or on Instagram @flynutrition3. 

In today's episode, we speak with Dr. Dana Lis about...Why athletes should care about collagen supplementation How to properly supplement with collagenCommon collagen supplementation mistakes to avoidDr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field for over fifteen years. In this time, she almost exclusively supported Olympic & Professional sport across multiple continents & a wide spectrum of sports. Both a tireless drive to excel in her field & a passion for education, developed in Dana nuanced insight & knowledge to effectively impact athlete health & performance. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology & Behaviour (University California Davis, Baar Lab) has presented an ideal integration of her research-based nutrition strategies aimed at reducing injury risk & improving return to play. Dana continues to drive the nutrition field forward through mentorship, shaping best practise & challenging the status quo. To date, after reaching many pinnacles of her career, such as, being a formative leader in establishing Performance Nutrition across the Canadian Sport Institutes as preeminent, novel research pertaining to gluten-free diets, defining best practise treatment dietary modification to reduce gastrointestinal illness in athletes, supporting several Olympic medals & NBA Championships & mentoring beyond technical skills to develop holistic athlete support, she is prepared for new challenges & intrinsic purpose. Her goal is to invest her distinguishing expertise & passion into big-picture initiatives aimed at fueling, educating & supporting the next generation of athletes. Aligned with her life epigram, “nothing ventured, nothing gained,” Dana has her eyes set on challenging herself in the world of emergent technologies to upsurge global access to the support & expertise historically reserved for professional athletes.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products with the code NEWNR10Find our products here: https://nutritional-revolution.com/products/Work with NR practitioners: https://nutritional-revolution.com/work-with-us/***Mentioned:Summit Sports NutritionWebsite: https://summitsportsnutrition.com/Twitter: @summitfuelInstagram: @summitfuelResearchEffects of Different Vitamin C-Enriched Collagen Derivatives on Collagen SynthesisCollagen and Vitamin C Supplementation Increases Lower Limb Rate of Force DevelopmentExit Gluten-Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in AthletesStress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy

The ALL ME® Podcast Bloodwork Analysis and Athletic Performance - Jennifer Gibson, MS, RD There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone's health. Athletes are no different in that many collegiate, professional, and Olympic athletes have specific blood panels drawn and evaluated before they start their respective seasons. But what is the significance around this as can the results of an athlete's blood work have any impact on performance markers. In this podcast, we speak with Sports Dietitian Jennifer Gibson who has worked with Olympic and Professional athletes about specific markers that are a critical part of the assessment process of her job. We discuss which markers are most commonly deficient or elevated in athletes along with specific blood work that can influence and athlete's recovery, strength, and level of inflammation. Furthermore, we dive into common nutrient deficiencies that she has seen on a regular basis along with strategies to correct them.  Jennifer Gibson, MS, RD, CSSD, IOC DIP SPORT NUTR Jennifer Gibson is an internationally recognized sport dietitian with 16 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system. Her consulting work has included the New Orleans Saints (2013-15), Vancouver Whitecaps MLS (2006-2011), Women's Tennis Association Pro Tour (2006-2013) and within the NBA (2013-2014). She has traveled to over 20 countries to service her athletes including 2 Olympic Games (2010, 2012), 2 Pan American Games (2007, 2011), 1 Canada Winter Games (2007), 6 world championships, and hundreds of professional tournaments/games. Gibson served as an adjunct sport nutrition lecturer for the University of Colorado – Colorado Springs (2011-2015), and was active in research, having published 9 peer reviewed scientific papers and 7 book contributions. Gibson completed her bachelors of science degree in Nutrition at Ryerson University and her dietetic education at the University Health Network in Toronto, Canada. Her masters in Exercise Science was completed at the University of Victoria in Victoria, Canada. She is a distinguished graduate of the International Olympic Committee Diploma in Sport Nutrition and a Level III certified anthropometrist with the International Society for the Advancement of Anthropometry. Jennifer is also a Board Certified Specialist in Sport Dietetics with the American Academy of Dietetics and Nutrition. Resource Definitions and Links: Elite Eats: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports. In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's gut function. Patrick also shares around hydration, fuelling, energy availability, hydrogel technology, FODMAPs and salt & sodium loading. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they've spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it's the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what's most important is that whatever you are doing, do it with heart. to Shop at POLAR Commercial Partner SAYSKY was established in Copenhagen in 2013, with a mission to create high performance running wear with an urban and casual attitude. We're athletes at heart and in life. Our style is Scandinavian, metropolitan, minimalistic, and we have a penchant for urban colours. The team have generously offered up 15% off running apparel simply by using the code TPPS15. CLICK HERE to shop at SAYSKY Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. Click HERE>> to purchase the post event recording. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Some of the planet's best endurance athletes are wearing the Supersapiens proprietary device, a circular sensor on the back of their tricep, the world's first continuous blood glucose monitoring system. It has been successfully integrated into the training and performance outcomes of the best endurance athletes, Eliud Kipchoge, Kristian Blummenfelt, Gustav Iden, and recently Tobias Foss became the time trial World Champion with Jumbo-Visma, professional road cycling team, having long adopted the Supersapiens technology. In this episode Phil shares around Wout van Aert and Chris Froome's integration of Supersapiens into their training and performance, the backstory of product development, and how it shifted from being a medical device to one of the planet's hottest and 'must have' sports performance devices. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Over decades, they've spent every day in search of undeniable truths about the human body; obsessed by what it is trying to tell us, poring over the data, sweating over the science. They believe the most important thing you can do … is listen to your heart. What Polar does helps to improve the health, fitness and quality of millions of lives around the world – and that is what drives them. But what is driving you? If you are interested in the next step for your fitness and health tracking do take a moment to check out our friends at Polar.com. If you are looking for the latest in running watches they have the all new Pacer range, for multisport it's the Vantage V2 or if you are getting off the beaten track and need a premium outdoor GPS watch look no further than the stunning and tough Grit X Pro watches. If you need to get the most out of your training and racing, take a beat to grab the gold standard in heart rate monitors - the Polar H10, or for an even more flexible heart rate monitor the Verity Sense which also tracks your heart rate for swimming. Their range starts at $129, but what's most important is that whatever you are doing, do it with heart. to Shop at POLAR Livestream Event "ON DEMAND" The recent Livestream was a great success and we are excited to now offer those that missed the Livestream event access to the sessions via a post event purchasable recording. Click HERE>> to purchase the post event recording. Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrates before, during, and after competition -When and why to use glucose and fructose -Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h?  -Training in a glycogen-depleted state -Reverse engineering your carbohydrate intake by looking at upcoming workout demands -Continuous blood-glucose monitoring -Training the gut SHOWNOTES: https://scientifictriathlon.com/tts354/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Tim's website, Instagram and Twitter Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267 RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 High rates of fat oxidation are maintained after the sleep low approach despite delayed carbohydrate feeding during exercise (NB. Delayed feeding in train-low strategies) - Podlogar et al 2021 (full text link) Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h -1 versus 90 g h -1 at different ratios (NB. 90 g/h vs. 120 g/h carbohydrate) - Podlogar et al. 2022 Progressive increase in glucose transport and GLUT-4 in human sarcolemmal vesicles during moderate exercise (NB. GLUT4 needs time to be translocated to the muscle membrane - reason for progressive feeding) - Kristiansen et al. 1997 Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate (NB. No muscle glycogen sparing with CHO but prolonged endurance -> yet blood CHO source then rescues low muscle glycogen levels -> so 120 might be better than 90 if being able to oxidise it) - Coyle et al. 1986 Glucose Plus Fructose Ingestion for Post-Exercise Recovery-Greater than the Sum of Its Parts? (NB. Why fructose?) - Gonzalez et al. 2017 Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis (NB. review of CHO restriction) - Gejl & Nybo 2021 Effect of Carbohydrate Content in a Pre-event Meal on Endurance Performance-Determining Factors: A Randomized Controlled Crossover-Trial (NB. Blood glucose rises similarly as lactate on a graded test) - Aandahl et al. 2021 "Addition of fructose to a carbohydrate-rich breakfast improves cycling endurance capacity in trained cyclists" (NB. Breakfast study) - Podlogar et al. Will be published in the International Journal of Sport Nutrition and Exercise Metabolism. Exercise Physiology: Theory and Application to Fitness and Performance - Book by Scott Powers et al.  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

When elite triathlete Justus Nieschlag suffered a partial rupture of his Achilles tendon, it couldn't have come at a worse time. The Tokyo Olympics in 2021, delayed by a year because of the Coronavirus pandemic, were just around the corner and the then 29-year-old was in pain. "Knowing I couldn't perform as I would like and I couldn't train and race 100 per cent meant it was a really tough time for me," he tells Stefan Gates in this episode of the Food Matters Live Podcast, made in partnership with GELITA. "You prepare for four years then it's like this. It was super hard and it was not a good time for me." Justus did compete at the Games, representing Germany in the Triathlon. Despite carrying the Achilles injury, he helped the team to an impressive sixth-placed finish in the team relay. But after the Games came the prospect of a long period of rehabilitation.  Profile: Justus Nieschlag Age: 30 Nationality: German Discipline: Triathlon Honours:  Germany's middle-distance IRONMAN 70.3 Kraichgau record holder Five Arena Games podium finishes Represented Germany at the 2020 Summer Olympic Games, Tokyo Justus was told he had to stop running for three months. For context, he would usually have a two-week break at the end of the season, before returning to the track. The prospect of a complete break from running for at least 12 weeks was not a welcome one. Up until he suffered the partial rupture of his Achilles tendon, Justus admits that nutrition was "never a big part" of his thinking. That changed when his management team recommended he start working with GELITA and, in particular, their bioactive collagen peptide supplement. TENDOFORTE is designed to increase the health and quality of ligaments and tendons, which are made of collagen, decreasing the risk of injury and improving flexibility. Pre-clinical and clinical trials have shown the positive effects of TENDOFORTE. Bioactive Collagen Peptides at a Glance Bioactive collagen peptides are protein fragments with health-promoting properties GELITA Bioactive Collagen Peptides are optimized for specific physiological benefits They maximize stimulation of the human cell types involved in collagen biosynthesis GELITA applies a proprietary, carefully controlled process to obtain the beneficial peptides About 30 per cent of our total body protein is collagen. It is the primary structural protein of connective tissues. Collagen is crucial for mobile joints, stable bones, healthy muscles, strong tendons and ligaments. Suzane Leser, Nutritionist and Director of Nutrition Communication at GELITA, says strong tendons and ligaments contribute to the foundation of high physical performance and fast return-to-training in athletes.  But it's not only elite sports people who need to be thinking about protecting their bodies in this way. "We lose collagen at a rate of one or two per cent per year from around the age of 25," says Suzane. “We can slow down our collagen decline with this bioactive effect." Listen to the full episode to find out how quickly Justus recovered whilst using TENDOFORTE, how he thinks it helped in his rehabilitation, and learn more about the science behind the supplement. Download GELITA's White Tissue Guide Justus Nieschlag, Professional triathlete, member of the German National Team Justus is the current champion and new record holder of Germany's middle-distance IRONMAN 70.3 Kraichgau. He is also set to become the most successful triathlete of all time in the Arena Games, having achieved five podium finishes since the inaugural event in Rotterdam 2020. This year, the Arena Games was the first eSport World Championship, with Justus finishing in second place. Alongside his ever-growing triathlon career, Justus is a licensed triathlon coach, with a BA in Sports Science, currently working hard also towards a Masters in Sports Science. Suzane Leser, Nutritionist and Director of Nutrition Communication at GELITA Suzane is a sports nutritionist who built a career in the food industry dedicated to turning nutrition research into products that can make a real difference to the performance of athletes. At GELITA, Suzane promotes the fast-advancing science behind the use of specific bioactive collagen peptides and their potential to improve people's quality of life, optimal health, and sports performance. GELITA GELITA is the world's leading supplier of collagen proteins for the food, health and nutrition, and pharmaceutical industries, and for numerous technical applications. References Jerger et al. (2022) Effects of specific collagen peptide supplementation combined with resistance training on Achilles tendon properties. Scandinavian Journal of Medicine & Science in Sports 32:1131-1141. DOI: https://doi.org/10.1111/sms.14164 Praet et al. (2019) Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients. Nutrients 11:76. DOI: https://doi.org/10.3390/nu11010076 Alcock et al. (2019) Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Research. International Journal of Sport Nutrition and Exercise Metabolism 29:265-272. DOI: https://doi.org/10.1123/ijsnem.2018-0139 Dressler et al. (2018) Improvement of Functional Ankle Properties Following Supplementation with Specific Collagen Peptides in Athletes with Chronic Ankle Instability. Journal of Sports Science and Medicine 17(2):298-304. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950747/

Megan Kuikman, registered dietitian and sports nutrition researcher is currently completing her PhD at the Australian Catholic University. Megan researches the area of relative energy deficiency in sport and in todays episode we discuss disordered eating in sport. Disordered eating in simple terms is an eating behaviour that is not optimised, it may range from what is commonly perceived as normal dieting to reflect in some of the same behaviour as those with eating disorders.  An individual with disordered eating may regularly engage in behaviours such as skipping meals, compulsive eating, compulsive exercise, and or restrictive eating, but without meeting all required criteria for a diagnosed eating disorder. There can be health and performance consequences that accompany disordered eating. It's been estimated that the prevalence of disordered eating and or eating disorders in athletes ranges from 0 to 19% in males, and 6% to 45% in females. Recently, the Australian Institute of Sport and the National Eating Disorders Collaboration collaborated to provide a set of guidelines for athletes coaches, support staff, clinicians and sporting organisations as a call to action to all involved in sport to be aware of poor self image and poor body image among athletes and potential disordered eating behaviours.   Show Sponsors: Headline Sponsor: Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products. Featured Sponsor:  The world-class triathlon training program. Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches. The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom. Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime. Join the Endure IQ Training Squad now and make every session count! Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

This Episode I was joined by Holly Barker and she has done some myth busting when it comes to feeding. We also spoke about supplements, mental health and how nutrition and behaviour are linked. https://www.buymeacoffee.com/hoopers

Listen to this recorded seminar I had with my members as we tackled the importance of knowing what are the basics of sport nutrition, many were discussed in this seminar that will greatly help you to be a great athlete. Keep listening! 00:34 - How Nutrition Affects Performance 07:16 - What should You Be Eating? Macros & Micros 32:28 - How much should you be eating? 41:54 - Timing your food 51:39 - What does a good general plate look? 51:46 - Gaining Weight 53:20 - Losing Weight 56:08 - Sport-specific eating recommendations 59:25 - Supplements 1:01:54 - Setting up a successful environment Thanks for listening! Check out Coach Khyla's new e-Book on Sport Mindfulness & Meditation https://www.ghperformance.com/mindfulness-meditation (https://www.ghperformance.com/mindfulness-meditation) Check out my e-Book on 10 Exercises to Eliminate Running Pain https://www.ghperformance.com/eliminate-running-pain (https://www.ghperformance.com/eliminate-running-pain) Sign Up for Our Newsletter for Weekly Tips! https://ghperformance.activehosted.com/f/1 (https://ghperformance.activehosted.com/f/1) Find this show on Instagram https://www.instagram.com/training_well_done/ (@Training_Well_Done) Find Coach Donald https://www.instagram.com/coach_Donald_/ (@Coach_Donald_)

In this episode, Kris and Paul discuss another study examining a type of injury commonly seen in climbers: Minimizing Injury and Maximizing Return to Play: Lessons from Engineered Ligaments authored by Keith Baar, published in Sports Medicine (Springer Nature) in 2017. They'll attempt to determine whether or not there's much we can do to help prevent tendon injuries and speed up recovery time when they do occur. Tune in to find out if that friend who swears their collagen supplements are the key to their fingers of steel is actually on to something, or totally full of it.   *Additional studies/resources mentioned in this episode: Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy  authored by Keith Baar, published in the International Journal of Sport Nutrition and Exercise Metabolism, 2018.   New episodes drop on Wednesdays. Make sure you're subscribed, leave us a review, and share! And tell all of your friends who keep telling you that you should rest every single one of your tendon tweaks until they're gone, that you have the perfect podcast for them.   Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website. Follow Kris and Breaking Beta on Instagram  Follow Paul and Crux Conditioning on Instagram  If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub. Our music is from legendary South Dakota band Rifflord.

In this episode, Natalie chats with Marie Spano, MS, RD, CSCS, CSSD, one of the country's leading sports nutritionists. She is the consulting major league sports dietitian for the Atlanta Braves. Spano previously worked for the Atlanta Falcons, Atlanta Hawks, Atlanta Thrashers and Blackzillians. She is also the lead author of Nutrition for Sport, Exercise and Health and co-editor of the NSCA's Guide to Exercise and Sport Nutrition.Natalie and Marie discuss:Marie's career journey and how she ended up working with pro athletesWhether or not pro athletes are open to nutrition advice The unique pressures and body image issues that many athletes face in competitive sportsWhat she thinks about the plant-based/vegan trend among competitive athletesSports nutrition misconceptions that Marie gets asked about the mostNew issues with the sports nutrition world since the beginning of this pandemicFollow Marie on social media https://www.instagram.com/mariespano/ or visit her website https://www.mariespano.com/And follow Natalie @greenletes or visit www.greenletes.com 

In this interview Moriah will share how she explained her NDTR credential to potential employers allowing her find jobs in three different stating in three years. Moriah is a queen at networking putting herself out there and maximizing her areas of expertise in fitness/dance and nutrition Enjoyed this interview? Make sure to give it a thumbs up and share it! Follow us instagram @ndtrspotlight Sign up for emails to get NDTR spotlight interviews! Go to https://ndtrspotlight.com/ Do you know a former or current NDTR who you think should be spotlighted? Head over to https://ndtrspotlight.com/contact-us to fill out a referral form, and we will reach out to them! Resources mentioned in this interview: Visual Veggies: https://bit.ly/2ZkXutM Find more resources on out website https://ndtrspotlight.com/resources Her Blog: https://merakiadventure.com/ Email: moriah.duhadway@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marie-johnson82/support

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program. Listen, Share, and Tag me in your stories! @tactical.dietitian References Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al. Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.) Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022 Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116 https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml Nutrition in Athletic Performance (AND) Energy Availability in Athletics Coaches @JeffCSCS (Navy Seal) @Theperformancesyndicate @13barstrong --- Send in a voice message: https://anchor.fm/tacticaldietitian/message Support this podcast: https://anchor.fm/tacticaldietitian/support

David Nieman is a professor at Appalachian State University, and director of the Human Performance Lab at the North Carolina Research Campus in Kannapolis, NC. He is a pioneer in the research area of exercise and nutrition immunology. Dr. Nieman has received more than $10.9 million in research grants and published more than 370 peer-reviewed publications in journals and books. He is the Editor-in-Chief of the sports nutrition section of the journals Nutrients and Frontiers in Nutrition, and sits on 10 journal editorial boards including Medicine and Science in Sports and Exercise, and the International Journal of Sport Nutrition and Exercise Metabolism. His publications have been cited more than 41,000 times. He is the author of nine books on health, exercise science, and nutrition. Dr. Nieman served as vice-president of the American College of Sports Medicine (ACSM), and two terms as president of the International Society of Exercise and Immunology. He has also run 58 marathons with a PR of 2:37. In this episode, Dr. Nieman answers a question I've been asking everyone - what is the best way for marathoners to approach the problem of limited glycogen stores and the challenge of adapting to higher fat utilization? He also talks about how to reduce inflammation, recover sooner after intense exercise, and dispels some myths about carbohydrates. Follow the podcast on Instagram @marathonpodcast for updates and other info.

In this episode, a conversation with a Bryan Weinstein, PhD. An endurance enthusiast with a PhD in physics from Harvard University. We have a conversation about "energy" and how the term is systematically misused and misunderstood in sport, nutrition, health & wellness, and other fitness circles. We talk about the true meaning and understanding of energy in the context of the 1st and 2nd law of thermodynamics and its application to sport, nutrition and fitness.About Dr. Bryan Weinstein, PhD:https://github.com/btweinsteinThe Misuse of the word "Energy" story:https://www.facebook.com/notes/i-fucking-hate-pseudoscience/spotting-pseudoscience-misuse-of-the-word-energy/177964385684765/Follow or Subscribe to Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience