Positively Fit

Welcome sis to the relaunch of my podcast. This is a short intro sharing a little about me and what is to come on the podcast. Tune in every Monday for LIVE episodes. https://www.youtube.com/@fitlittlemeg www.instagram.com/fitlittlemeg --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitlittlemeg/message

Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros! Message us on Instagram: @Fitnikcole @Fitlittlemeg --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

If you struggle with irregular or missing periods, this episode is going to be the one that helps you heal! It is so common to hear that women are having irregular cycles and hormonal imbalance to the point where it's starting to be considered “normal” … THIS ISN'T NORMAL! Get ready to learn , heal and change your journey for the better! --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months. Feel free to ask pregnancy questions on her instagram @fitnikcole --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelyfitcommunity/message

Get a taste of the Positively Fit Community and what goes on inside this incredible community. Join our free fb group Message us on IG

The PFC coaches chat about their annual PFC event & some of the highlights. We also chat about Miracle Baby the non profit for women who struggle with conceiving that we raised over $2000 dollars for! Stay tuned for the next event!

Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our Workshop for Moms. IG: @toningwithtayy IG: @positivelyfitcommunity

We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM, not the root cause. This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off".

In today's episode, Meg brings on the new PFC coach Heather. They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that competitiveness most athletes have.

Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines! @toningwithtayy @positivelyfitcommunity

This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach.  IG: @emmylewfit IG: @positivelyfitcommunity

Coach Nikki talks about being halfway through her pregnancy. She dives into the importance of proper nutrition, exercise & all of the benefits for you the mama and your baby! Whether you're pregnant, wanting to conceive or just want to share with someone who needs to hear this, it will be a great listen! Feel free to reach out to Pre & Post Natal Specialist Coach Nikki & see more tips on her instagram page: @Fitnikcole

Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.

Coach Taylor & Nikki discuss WHY they've both hired coaches even with having a ton of experience on their own. Their answers might surprise you! Listen into this episode!

Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the anti inflammatory response! DM us on Instagram! >> https://www.instagram.com/positivelyfitcommunity/

Let's simply fat loss and dive into the 4 things you'll need to reevaluate and make some changes with: Lifestyle, nutrition, movement & mindset. DM Coach Meg for the FAST FAT LOSS GUIDE

Coach Nikki talks with her mom who has dropped 16 lbs and little sister who has dropped 35 lbs about their own health journey's and why it's essential for the family unit to be healthy together.

This is a HUGE factor in you seeing the results you want & feeling your best. In todays episode, Coach Meg & Emily dive into what high stress levels and and a negative mindset can do to you. They share their best tips and suggestions to reframing your thinking to live more positively. https://www.facebook.com/groups/positivelyfitcommunity/ https://www.apa.org/topics/stress/health

In this episode, Coach Taylor shares some of the things that help her and her family when dealing with a cold or sickness. IG: @positivelyfitcommunity IG: @toningwithtayy

Inside the PFC, we believe in balance and fueling our bodies properly. Listen as Coach Nikki & Coach Meg chat about fresh vs frozen and artificial sweeteners. We believe you should make the best choice for you and your body!

Workout classes are fun, but are they getting you the results you want? Learn why a lot of people come to us after trying workout classes. PFC TURNS 5 TOMORROW & WE ARE CELEBRATING BY GIVING YOU TWO FREE MONTHS OF COACHING www.instagram.com/positivelyfitcommunity www.positivelyfitcommunity.com

As parents, it's our job to guide our children and prepare them for life when they are adults. They look to us to show them how to navigate through this world and the examples that we set for them are more likely to stick than the things that we just TELL them to do. What examples are you setting for your children?

Coach Nikki and Coach Meg chat about enjoying the weekends while not letting it ruin your progress. Listen to their tips on how to make this possible.

Coach Em chats about what bikini ready REALLY means and chats about her past stories of how she used to feel in a bikini vs. NOW. What changed the game for and will for you?

Join the PFC for our annual 6 week challenge- Guns, Buns, Bikini! We have a coached and uncoached option for our ladies who are ready and serious about getting ready for summer. We are giving away over $1000 in prizes! Sign up & view all info here

A short powerful episode with an exercise to get you clear on your vision so that you can live life to the fullest. www.instagram.com/positivelyfitcommunity https://www.facebook.com/groups/positivelyfitcommunity

Coach Taylor shares about her previous marriage and why it is so important for you to let go of things that are not longer serving you. https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707 IG: @positivelyfitcommunity IG: @toningwithtayy

Coach Em gets super real and vulnerable about her transition from the city that helped her transform into the better version of herself to moving her belongings into her parents shed and on her adventure to explore the lessons and silver linings in life. This podcast will teach you how to move forward during low motivation times, transitions and embracing every phase and transition. PFC EVENT TICKETS - April 15th 1-4 PM , Red Oak, VA https://www.eventbrite.com/e/pfc-southern-va-event-tickets-597803615707?fbclid=IwAR3_jaqQwXBeYFADQ3nNPRpJYdz1VgcnO87b2pQYv2UJSaFy7ZE-VO6l2_U

Coach Nikki brings on her long time friend, mentor and Registered Dietician Gavin McCort to discuss the effects of fad diets and why sustainability should be your biggest priority. Health should come before "how fast can i lose this weight". It's about education and understanding the ins and outs of living a healthier lifestyle. IG: @Fitnikcole @TempleBuilderFitness @PositivelyFitCommunity

This is for all our soon to be moms OR recent moms. You are the number one role model for your kid. In this episode, Coach Meg and Coach Taylor chat about what they did or didn't do to prepare to be a mom. www.positivelyfitcommunity.com

Maybe you can relate to Coach Meg.... you got into fitness because you wanted to LOOK better. But will that really set you up for long term success? Coach Meg shares her story and how much her health journey has changed over the years. www.positivelyfitcommunity.com

Registered Dietician & Health Coach, Chelsea Cross & Holistic Gut Practitioner & Health & Wellness Coach, Emily Lewis chat about Chelsea's battle with anorexia, how she WON the battle, and how that made her into the person & coach she is today. Furthermore, they go in depth of Women's battle of holding an emotional attachment with food and the control they crave over their food, life, body size, etc. and HOW to let go of that control. Mindset over ALL else takes hard work and THIS episode is your first step to accomplishing that. IG: @dietician_chelsea_ IG: @coachemmylewfit IG: @positivelyfitcommunity

Coach Nikki talks about her longterm struggle with painful periods. Inside this podcast there are helpful tips to minimize the pain that comes with your monthly cycle. She talks about hormones, menstrual health and helpful foods to incorporate around the time of your period. If you struggle with low energy, cramps and bloating this is the podcast for you IG: @fitnikcole @positivelyfitcommunity

Coach Taylor shares some of the things that she used for home workouts when she couldn't afford to buy new equipment or sign up for a gym membership. IG: @positivelyfitcommunity IG: @toningwithtayy

Coach Meg brings on one of the past PFC clients to chat about the mental health shifts she had inside the Positively Fit Community. They both share what they do on a daily/weekly basis to prioritize their mental health. A great episode with LOTS of takeaways. Please shoot Meg a dm on to get access into our FREE hack your mindset workbook. www.instagram.com/fitlittlemeg www.instagram.com/positivelyfitcommunity

Coach Em & guest speaker, Sam Gwaz chat about their own journey of transforming from their leanest / smallest self to their HEALTHIEST & HAPPIEST self by rewiring their belief system of what HEALTHY truly means and UNLEARNING their old behavioral patterns. Throughout their journey, they learned how to reintroduce the lifestyle they love (going out to eat, enjoying treats, etc), what it takes to be a GOOD COACH, developed a better relationship with tracking food, with their body and THEMSELVES! Listen to their stories that TRANSFORMED them into the powerful coaches they are today, have a few laughs and along the way learn how to love yourself again

Coach Nikki discusses her viewpoint on expectations, sometimes they are helpful and sometimes they are unrealistic. Dive into this episode as she shares some examples of letting go of those high expectations and setting realistic ones so you can THRIVE. IG: @Fitnikcole @PositivelyFitCommunity

This episode is all about KNOWING what your boundaries are, HONORING what YOU need & want. This is your reminder to UNAPOLOGETICALLY be yourself. We want to remind you to live life on YOUR TERMS and stop caring what everyone else is thinking. www.positivelyfitcommunity.com https://www.facebook.com/groups/positivelyfitcommunity

New Year, New Opportunities. Coach Taylor gives you 4 simple tips to improve your overall health. Whether you are just getting started or need a refresher, this episode will provide you with the information you need to get moving in the right direction. These habits are so SIMPLE that you can begin implementing them into your life TODAY! IG: @positivelyfitcommunity IG: @toningwithtayy

Feeling BLAH, low energy , low motivation or even sick at the end of the year is not always a bad thing! It's preparing you for 2023. Coach Em chats about how this time is actually beneficial for you, how to reflect and let go of the things you DON'T want to bring into 2023 with you, how to mentally prepare for 2023 and how to ACTUALLY reach your goals and manifest want you want to call in! IG: @positivelyfitcommunity IG: @coachemmylewfit Grounded Free Spirit Blog: https://emmylewfit.wixsite.com/website/post/turn-your-2023-goals-into-your-reality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A powerful episode by Coach Meg where she brings on her good friend and health Coach Vivan to dive into their biggest struggles they face today. There is so much power in recognizing your strengths & weakness. This episode will dive into that and give you an insight on how they mange their weaknesses. https://www.facebook.com/groups/positivelyfitcommunity

Coach Nikki discusses some ways to stay happy & healthy throughout the holidays! We know it can be crazy with travel & family and then trying to stick to healthy habits can be A LOT. This Podcast will help you crush those goals and navigate the holidays better! We hope this helps & the PFC is sending you ALL the Positive Vibes this Holiday Season! DM: HOLIDAY THRIVE GUIDE for a FREE gift! IG: @Fitnikcole @PositivelyFitCommunity

Coach Taylor shares some of the biggest tips that have helped her to find balance in all of the craziness of motherhood and establish deeper connections with herself and family. Our hope is that if you are a busy mom, you will take some of these easy tips and start implementing them in your day-to-day life for a smoother and less stressful journey. Grab a notebook and a pen and let's get started. IG: @positivelyfitcommunity IG: @toningwithtayy

Are you waiting for the "right time" or the "perfect time"? Will we ever have an uneventful life, and do we actually want that? Coach Em talks you through your self limiting belief and fears that are holding you back from chasing your dreams and reaching your goals!

Coach Nikki & Janna chat all about Full 1:1 Coaching inside the Positively Fit Community! They dive into the community, how the process works and why YOU should join the Positively Fit Community! We hope you Enjoy! IG: @Fitnikcole @PositivelyFitCommunity @MissJannaBanana

Coach Em guides you through connecting with your body and giving your body the love and attention it deserves today! Do this to start your day or end your day or BOTH! Be sure to connect with Coach Em on Instagram and let her know how it helped you! IG: @coachemmylewfit IG: @positivelyfitcommunity

Coach Em brings strong intentions to teach you a thing or two about how your gut is affecting your skin, brain, your mood, sleep, social life, relationships, how you're showing up at work! IG: @coachemmylewfit IG: @positivelyfitcommunity

Today episode @fitlittlemeg is diving into mental health in your 30s. Turn that sound on and listen to the four things you must be doing to prioritize your mental health so you can live a happier and healthier life. www.instagam.com/positivelyfitcommunity www.positivelyfitcommunity.com

Having a hard time letting go of the day, stress and tension from your body? This is a perfect go to 6 minute meditation to help you do just that! Create a safe environment as Coach Em guides you through a releasing technique!