Podcasts about sparta chicks

Do you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don't know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures by sharing experiences, honest conversations and practical tools so they can tap into their inner strength and chase their goals and dreams with confidence.Jen started her career as a Corporate Lawyer, however now specialises in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaSupport the show

Doing The Impossible w/ Jen Brown Jen Brown knows a thing or two about helping unlock belief and possibility. She was a Corporate Lawyer treading the floorboards of organisations and now is an Endurance Sports Coach.  She has a unique ability to understand the intricacies of what individuals and teams hope to achieve, the motivation underlying their goals, the roadblocks and challenges they might face, and then helping them achieve it. specialises in helping emerging leaders recognise their full potential, and then unleash it to create transformational changes in their team, organisation and life. Jen is the Founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures, by sharing experiences, honest conversations and practical tools. She also hosts the popular podcast 'Sparta Chicks Radio' which was launched in 2017 and which has been downloaded almost 300,000 times. The podcast explores how you find the courage and bravery to chase dreams by sharing practical, tried-and-tested-in-the-real-world advice from professional athletes, successful businesswomen as well as everyday women chasing their goals and dreams. In her spare time, Jen is a trail runner, ocean swimmer and coffee lover and in this podcast she challenges us to: -List 50 things that you have done that you once thought were impossible -Choose our response to fear and self doubt -Surround yourself with the right success crew. You can find Jen at https://www.spartachicks.com/about/ Enjoy!

In this episode, we cover what’s happened, professionally and personally, over the last 2 years - including the new ‘hat’ I’m wearing and the work I’m doing as a Performance and Mindset expert (alongside my work here at Sparta Chicks and as an endurance sports coach). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Jen on Instagram: @spartajen

What is Imposter Complex? What is Imposter Syndrome? This week on the podcast, Debra talks to Jen Brown about self-doubt and the Imposter Complex.    EPISODE HIGHLIGHTS  How endurance sports are not just about the physical, they're also about the mindset shifts you have to make.  Sparta Chicks and how Jen is coaching and supporting women globally.  How sport is a catalyst for change in women.  Jen explains the difference between Imposter Syndrome and Imposter Complex.  The three components of the Imposter Complex.  Personality types and the Imposter Complex.  How Imposter Complex can show up in sport, life and business.  Practical tips to help you move through times when you're experiencing fear and self-doubt.  The relationship between the role of self-care and how resilient we are to fear and self-doubt.  Why it's important to be aware of the expectations and standards we set for ourselves.  How Imposter Complex has shown up in Jen's life and how she moved through it.   Jen Brown is a Speaker, Trainer and Coach who is obsessed with self-leadership and self-doubt. She works with high-performance individuals, teams and organisations (like you!) to develop deep-seated confidence in their skills and abilities, allowing people to lead, innovate and challenge the status quo whilst embracing uncertainty, frustrations and setbacks.   Drawing on her background as a former Corporate Lawyer and Endurance Sports Coach, Jen asks questions (and lots of them!) to get to the heart of why we sabotage ourselves and how to develop the clarity, focus and strategy needed to lead ourselves to stunning success.    Jen is also the host of Sparta Chicks Radio.    SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast    CONNECT WITH JEN:   Instagram:   https://www.instagram.com/spartachicks  https://www.instagram.com/spartajen    Website: https://www.spartachicks.com/     CONNECT WITH DEBRA:   Instagram: https://www.instagram.com/_debrashepherd   Website: https://www.debrashepherd.com.au      Before you go, don't forget to leave a review where ever you listen to your podcasts. Thank you for listening!

Uberman is described as the world’s most challenging triathlon. Consisting of 34km swim, 644km ride and 217km run, the race takes competitors from the Catalina Islands off the California coast to the trailhead at the top of Mount Whitney, the highest peak in Continental USA. Until 2019 when Melissa Urie lined up at the start, no woman had ever attempted the event. But 135 hours, 15 minutes and 55 seconds after she started, Mel became the first woman to finish the race! In the process, she also set a new swim course record, finished second overall and smashed the previous course record by 31 hours. And she returns to Sparta Chicks Radio this week to share the story! A long race requires a long conversation; Mel and I spoke for 2 hours about all-things Uberman - her preparation and training, the race itself and the aftermath. And my thanks to those in the Sparta Chicks community who offered their own questions for Mel! So I have divided this episode into two instalments. This is part 1 and part 2 will be published on 23rd December 2019, making this “the Month of Mel” ;) Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Mel on Instagram: instagram.com/rangamel

Jen is the Founder of Sparta Chicks, an online community and coaching business that supports women who participate in endurance sports and outdoor adventures, by sharing experiences, honest conversations and practical tools. She is a reformed corporate lawyer and is obsessed with the power of sport as a catalyst for change and the way the stories we tell ourselves, and in particular, the Imposter Complex, causes us to diminish our abilities and downplay our achievements. Today is a deep dive into a mindset in sport and in life and Jen really gets us to confront the uncomfortable. http://www.spartachicks.com/   Show notes: Experience from an early age (2.10) The other version of Jen (9.00) Maybe I don’t want to be a lawyer anymore (18.48) What’s she doing at the moment (23.22) Thoughts about the discrepancy between male & female (25.50) Fear in different stager (30.28) About her podcast (38.41) Last and next Uncomfortable things (41.25) Challenge this week (48.00)

The tables - or microphone - is turned this week onto the host of Sparta Chicks Radio and the founder of Sparta Chicks, Jen Brown.  Interviewed by Richelle Olsen (founder of Escaping Your Comfort Zone and who was our guest on the podcast during episode 40), Jen shares her childhood, her transition from law to coaching and some of the various projects under the Sparta Chicks umbrella including the book she wrote, the podcast and the upcoming event called Sparta Chicks Unleashed. We also discuss her recent surgery and broader issues around women’s health and what she would say to her 13 year old self.  Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Jen on Instagram: instagram.com/spartajen

Introduction Jen Brown is the Chief Coach and owner of Sparta Chicks. She created Sparta Chicks to bring together women all around the world who enjoy triathlons or trail running and who want to feel more confident and pursue all the big, and sometimes seemingly impossible dreams they’ve always had (without self-doubt or fear standing in their way). Jen is a Running and Triathlon Coach, podcast host, and reformed Lawyer. In addition to being a stepmother, daughter, and sister, Jen is often found trail running, drinking coffee, and watching Criminal Minds. She has hiked or climbed mountains on 4 continents around the world after realizing in her late 20’s that running is an amazing way to change your life.  Questions we ask Jen include: -How did you get your start in running? -Tell us a bit about your drive, reasoning, and inspiration behind starting Sparta Chicks. -What was it like for you to be so transparent with others? -What advice would you give listeners who want to accomplish their dream, but are too nervous to take that first step? -How do you suggest individuals with busy lives incorporate “me time” into their already hectic schedule? -Comparison in social media? How do you suggest we deal with this? -Who have been some of your favorite guests/episodes on Sparta Chicks Radio? -What are you fearing right now? -It seems as though you lead a very adventurous life! Any new adventures on the horizon? -What advice would you give your younger self? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Jen Brown is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence. A former Corporate Lawyer, Jen now specializes in coaching women to overcome their self-doubt and achieve their sporting goals and is an author, speaker and the host of the Sparta Chicks Radio podcast.  In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the Blue Mountains, west of Sydney.   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Jen Brown, Running and Triathlon Coach, reformed Lawyer and owner of Sparta Chicks: global online community for brave female triathletes and trail runners who are committed to living their dreams.Jen and I have a fantastic conversation that delves into how to overcome your fear and the imposter complex, drawing on some of our own experiences too.We chat about what led Jen to leaving her successful career as a lawyer to jump into triathlon and running coaching, and why she founded her awesome community Sparta Chicks!Before diving into strategies and tips that you can use in your life to breakthrough your barriers, become unstoppable and transform into a courageous and brave adventurer and/or athlete.At the end we touch upon my experience of competing in my first Ironman (3.8km swim, 180km cycle, 42.2km run), which was also my first triathlon!And then we enter the realms of the Wild Fire Round which brings further laughter to our fun, light and interesting conversation!I hope you enjoy listening to this first episode as much as I enjoyed having it! And again, a massive thanks to Rob Lawrence for making this episode possible!

Join us LIVE In the Spotlight on Crowdcast, Thursdays at 2pm EST : https://www.crowdcast.io/tanyageisler  This week's guest is Jen Brown. Jen is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a community and coaching business that supports women who participate in endurance sports and outdoor adventures to chase their dreams (in sport and life) with less anxiety, fear and self-doubt and instead with more confidence. A former Corporate Lawyer, Jen now specialises in coaching women and is an author, speaker and the host of the Sparta Chicks Radio podcast. In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the world heritage listed Blue Mountains, outside Sydney, Australia. Full episode and show notes here

Welcome to Episode #11 to canvass The Politics of Fear, one of our biggest emotional drivers. Our guest today is Jen Brown, a Trail Running, and Triathlon Coach. Sparta Chicks, a coaching business that supports women who participate in endurance sports and outdoor adventures to tap into their inner strength and chase their dreams with confidence.    A former Corporate Lawyer, Jen helps other women achieve their personal best in their sporting goals and is an author and speaker. In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the world heritage listed Blue Mountains.   In this podcast, Jen will explain: How to embrace our fears to become more successful What a legal career taught her about discipline and managing her own negative self-talk Why most of us can become a marathon runner – yes, really! Hot tips: What all need to do today to really conquer The Politics of Fear.   To contact Jen Brown:  Linkedin Facebook @spartachicks Sparta Chicks Podcast   Amplify your ideas and get a bit political with me! To be a future podcast guest or connect with me, I can be found at: Amber@bespokecomms.com.au   Amber's social media links: Facebook Instagram Twitter  

Jen is a 41 year old Running and Triathlon Coach based in Australia who loves trail running and being outdoors. About 12 years ago, she was an over-stressed, over-weight and over-worked Lawyer and then she went for a run - and life hasn’t been the same since! Since then she’s done 2 x 50km races and a 100km team event. She hiked and climbed mountains on 4 continents (including mountaineering in Nepal, Argentina, climbing Kilimanjaro & Meru in Tanzania, as well as completing the Everest Base Camp trek, and the Inca Trail in Peru!).  Since Jen found her new passion, she left her old job of being a lawyer and set up her own business called Sparta Chicks for women who enjoy triathlons, trail running and outdoor adventures. As well as this she has recently written a book called, "She Believed She Could So She Did: How to Train, Race and Live with Confidence" (which went to #1 in 3 categories in Amazon Australia). For Jen the focus of her work these days is on mindset; overcoming the fears, self-doubt and the stories we tell ourselves about what we can and can’t do. Jen is a passionate supporter of women and loves watching women thrive when they discover endurance sports and outdoor adventures. Thank you to the patrons of the Tough Girl Podcast - This episode could not have been produced without your continued support. Get involved and support the Tough Girl Podcast - Learn more! Show notes The joy of not setting my alarm any more! Packing in her corporate job and having a total career change in her early thirties and becoming a triathlon and running coach Not being the sporty kid at school and preferring books over sports Why trail running changed everything about running for Jen and how trail running gave her the headspace she needed, where she didn’t have to think about any think else Why it took a long time for her to leave her job and make the change Going to Everest Base Camp and coming back and knowing that things had to change Saving up, resigning and going travelling Taking over two years to get her plan B in place - Working full time while also training as a Personal Trainer It can take time to make a big change - and that’s ok! Making a decision over what she wanted to do!  Finding her passion and what interested her and why not all passions should be turned into a business Think about your passion - but also take a step back and think if this is something you could do 24/7 and if you did would it lose its gloss? Deciding what to do with her time off! 6 months of climbing and eating her way around the world! Not summiting Aconcagua and how it feels like unfinished business Mindset and why it’s so important - dealing with questions such as; What if I fail? What will people think? The Six Foot Track - 45K Trail Race Learning more about Sparta Chicks & its Mission - Ten Thousand Strong Women! Fears and how they can show up differently for different women Her first Triathlon in 2007 and having a panic attack during the swim 3 top tips for triathlon  The power of the word “yet” Picturing your perfect race Writing - She Believed She Could - How to Train and Race with confidence  Why you don’t need more confidence, courage or more bravery Plans for the future One thing for you to think about going forward   The Sparta Chicks Podcast will be launching on Thursday 2nd February!   Social Media Links Visit the Sparta Chicks Website Say hi to Jen on Twitter @SpartaJen say hi to me!! @_TOUGH_GIRL   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.  SaveSave