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Send us a textGerard Charlton has had a pre Ultraman sporting career and post Ultraman sporting career.Like most athletes, pre Ultraman, Gerard was all about racing Ironman in Penticton (11 times) and just trying to get a little faster. In 2005, with some prodding from Steve King, Gerard took on Ultraman Canada. At that time in his life, his sports became more about meeting the challenge and doing it for a greater good. These challenges included him becoming the third ever Uberman finisher and completing the Canadian Death Race. For a quick recap of the Uberman experience you can watch this video on Youtube narrated by Steve King.Uberman 2018 Youtube video narrated by Steve KingResources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsIronman CanadaUM CanadaCanadian Death RaceUbermanIronman World Championships Silk RouteAbbotsford Air ShowAlta Lake Sports Club1982 Vancouver TriathlonIron CopsCovenant HouseFranciscan Sisters of AtonementCanuck PlaceShout outs and mentions in this episode:Tony O'Keeffe (S6E6)Steve King (S1E1) (S1E2) (S1E3)Dan FisherGrant Fisher Dave Beardsell Mike MaraunLes McDonaldConall BarTom Price Steve WallickJean KingGord EvansMelissa Urie (S6E4)Giorgio Alessi Richardo AlessiDan Bercu Pete McIntoshNick Mallett (S2E12)Randy CunninghamDevasish PaulBarry Berg (S1E9)Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.comSupport the show
YHVHsHollyBaglio@protonmail.com
Send us a Text Message.She's Iron. She's Ultra. She's Epic. After being the second woman ever to complete the Epic 5 in 2017, Melissa Urie set out for an even more superlative title – Uberman. With the help of her amazing crew, Melissa was able to become the first female finisher of Uberman in 2019 (and set the swim record while doing so) in an overall time of 135 hours 55 minutes or 5 days 15 hours 55 minutes.In this episode, Melissa shares her spirit for participation in these Ultra events and throws in lots of tips learned from her mistakes and triumphs on courses. Get your notebook out and enjoy some more ultra tales.Melissa keeps a blog with all her adventures. Here is the link to her Uberman experience: https://rangamel.wordpress.com/2019/11/06/uberman/And her latest adventure as mentioned in the episode – her new baby Evie Winter https://rangamel.wordpress.com/2024/05/04/birth-story-round-2/Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM AustraliaUM World ChampionshipsUM CanadaEpic 5UbermanIronman AustraliaChallenge WanakaIronman New ZealandFinding Ultra (book)Challenge RothIronman CairnsRottnest Island SwimRAAMShout outs and mentions in this episode:Kate Bevilaqua (S5E10)Kevin Parkhill Rich RollCraig PercivalSteve Brown (S2E13)Lucy Ryan (S2E5)Tony HortonWill Rogers (S5E8)Chad Bentley (S1E1)Nick Mallett (S2E12)Tony O'Keefe (S6E6)Jackie Cowley Marty Raymond Dan BoddenIngrid Hillhouse (S6E5)Dani GrabolRebecca MorganJen McVeay (S4E4)Juan Craveri (S1E5)Armando Armelini (S4E9)Duncan Tebb Daniel BercuJonathan PuchalskiFiona Siemelink Michael ScraggKen ElPescadoHilton WilliamsAdam Scully PowerKevin Nelson Josie Vitale Heidi Videto Manmadh Rebba (S4E3) Mary KnottSteve King (S1E1) (S1E2) (S1E3)James Lawrence (Iron Cowboy)Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.comSupport the Show.
Join Scott as he recounts his transformative experience with the Uberman triathlon, sparking the inception of GoFarther. In this episode, he highlights the importance of tackling difficult challenges and forging personal frontiers. With fervor, Scott encourages listeners to pursue bold ideas, emphasizing the invaluable lessons learned through adventurous endeavors. Tune in for inspiration to embrace discomfort, push boundaries, and embark on your own extraordinary journey of growth and discovery. Listen & subscribe to The Startup Selling Show here: BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you're listening to the show.
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the historical origins of polyphasic sleep, from the concept of phases within a 24-hour sleep cycle to the motivations behind adopting unconventional sleep patterns for increased productivity.Matt explains various polyphasic sleep schedules, such as the Uberman, Everyman, and Triphasic schedules, which involve segmented sleep periods interspersed with short naps. While proponents claim benefits like enhanced sleep quality, improved brain function, and better health, Walker breaks down the scientific evidence to reveal a different reality. Multiple studies suggest that polyphasic sleep doesn't offer the promised benefits. Instead, it often leads to disrupted sleep stages, impaired cognitive function, mood decline, and adverse effects on health, including blood sugar and cardiovascular issues.In conclusion, Matt emphasizes the importance of prioritizing traditional, consolidated sleep patterns and warns against the potential pitfalls of attempting to hack the sleep cycle. While individual experiences may vary, the weight of scientific evidence suggests that polyphasic sleep might be more of a sleep-hacking myth than a genuine solution for better health and productivity.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Further reading if desiredScientific of polyphasic sleep: https://www.sciencedirect.com/science/article/pii/S2352721821000309As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.
THE LAW OF Covenant, Vision, Sowing and Reaping, Tithing and First Fruits, Righteousness/Obedience, Faith, Confessions, Giving and Receiving, Correspondence/Input, Asking, Meditation/Visualization, Mangements and Multiplication, and Storehouse.
Lionel uberman locutor y periodista argentino en miami con los ecos del primer partido de messi de local
Explaining how I found the narrow path to Heaven is the subject for this broadcast. How to avoid condemnation and perishing. In this episode, I am preaching Truth, fulfilling my Calling, and carrying YESHUA's Gospel. Thank you for the opportunity. Praise be to YHVH for YESHUA!HollyBaglio11@gmail.com
When viewed from the Left-Hand Path tradition, Nietzsche's philosophy gains even more liberating velocity. We'll pour dilithium crystals to supercharge our inner Uberman machinery. And take a stellar journey into understanding transgressive movements that fought for the emancipation of our indwelling light-bringer, from Gnosticism to Luciferianism to everything between Heaven & Hell.Astral Guest – Shea Bilé, author of Friedrich Nietzsche and the Left Hand Path.Join the Virtual Alexandria Academy https://thegodabovegod.com/virtual-alexandria-academy/This is a partial show. For the second half of the interview, please become an AB Prime member: http://thegodabovegod.com/members/subscription-levels/ or patron at Patreon: https://www.patreon.com/aeonbyteGet the simple, effective, and affordable Red Circle Private RSS Feed for all full shows: https://app.redcircle.com/shows/2afbb075-465d-42d2-833b-12fa3bca1c7d/exclusive-contentMore information on Shea: https://www.imdb.com/name/nm11571774/Get the book: https://www.atramentouspress.com/new-products/friedrich-nietzsche-and-the-left-hand-path-1Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyteAB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/Voice Over services: https://thegodabovegod.com/voice-talent/ Astro Gnosis (Meet the Archons): https://thegodabovegod.com/astro-gnosis-archons/ Support this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Penny and August arrive in California and meet up with Henry to discuss what they've been able to deduce about Rorwood and the hypercube, and then head to the shipyard to destroy the container of Uberman devices.About The Testimony of Calvin Lewis:August Williams, a World War III veteran, is recruited by the government to test the new Uberman Device, which allows access to memories in a vivid, dreamlike state. But with a warning from a mysterious Man in Gray, August is unsure of who to trust. Told from the perspective of a U.S. Senator, The Testimony of Calvin Lewis blends together a political conspiracy, science fiction, and Christian philosophy. The story draws heavily upon works like C.S. Lewis' Abolition of Man and Augustine's Confessions, probing humanity's restless search for objective Truth. Soon to be published as a novel, The Testimony of Calvin Lewis is first being released as a theatrical podcast complete with music, sound effects, and a cast of voice actors. New episodes are released every Tuesday. This episode features voice acting by Daniel Friend, Sarah Mokry, Jeff Barnhart, Jordan Forsythe, Brigit Fitzgerald, Naomi Russell, James Baugus, and Dylan Ruder. Original theme by SimonY Music. Cover art by Duncan Shaffer. Music licensed from Musicbed includes: “Adélie” by kïngpinguïn; “A Ripple in Time” by Jordan Critz; “We All Play A Part” by Ryan Taubert; “My Teeth Hurt” by Bradford Nyght; “Drive” by Ben Rector; “Strangers To Ourselves” by Ryan Taubert; “I Am The Hunter” by HENZË; and “I Am The Hunter - Instrumental” by HENZË. For more information and a way to listen to all available episodes, please visit: danieljfriend.com/thetestimony/
Penny wants to make her way to Los Angeles to help her uncle stop a shipment of Uberman devices, but before she can even leave Texas, Oliver shows up at Monnie's doorstep—this time with the help of the local police.About The Testimony of Calvin Lewis: August Williams, a World War III veteran, is recruited by the government to test the new Uberman Device, which allows access to memories in a vivid, dreamlike state. But with a warning from a mysterious Man in Gray, August is unsure of who to trust. Told from the perspective of a U.S. Senator, The Testimony of Calvin Lewis blends together a political conspiracy, science fiction, and Christian philosophy. The story draws heavily upon works like C.S. Lewis' Abolition of Man and Augustine's Confessions, probing humanity's restless search for objective Truth. Soon to be published as a novel, The Testimony of Calvin Lewis is first being released as a theatrical podcast complete with music, sound effects, and a cast of voice actors. New episodes are released every Tuesday. This episode features voice acting by Daniel Friend, Andrew Haynes, Jeff Barnhart, Brigit Fitzgerald, Jordan Forsythe, Eric Allen, Luke Cantrell, Dylan Ruder, and JP McBride. Original theme by SimonY Music. Cover art by Duncan Shaffer. Music licensed from Musicbed includes: “Torrid” by Bradford Nyght; “Open Pages” by David A. Molina; “Rise” by Josh Garrels; “Rise - Instrumental” by Josh Garrels; and “Delusion” by Tony Anderson. For more information and a way to listen to all available episodes, please visit: danieljfriend.com/thetestimony/
Uncertain of what to do next, Penny decides to use the Uberman again. In her memoryscape, she sees a familiar face—as does August in his own mind. About The Testimony of Calvin Lewis: August Williams, a World War III veteran, is recruited by the government to test the new Uberman Device, which allows access to memories in a vivid, dreamlike state. But with a warning from a mysterious Man in Gray, August is unsure of who to trust. Told from the perspective of a U.S. Senator, The Testimony of Calvin Lewis blends together a political conspiracy, science fiction, and Christian philosophy. The story draws heavily upon works like C.S. Lewis' Abolition of Man and Augustine's Confessions, probing humanity's restless search for objective Truth. Soon to be published as a novel, The Testimony of Calvin Lewis is first being released as a theatrical podcast complete with music, sound effects, and a cast of voice actors. New episodes are released every Tuesday. This episode features voice acting by Daniel Friend, Sarah Mokry, Brigit Fitzgerald, James Baugus, Jordan Forsythe, and Andrew Haynes. Original theme by SimonY Music. Cover art by Duncan Shaffer. Music licensed from Musicbed includes: “Îles” by Jordan Critz; “Read ‘Em and Weep” by Ryan Taubert; “Earthquake” by Ryan Taubert; “Paper House” by Bradford Nyght; and “Rise (Ambient)” by Tony Anderson. For more information and a way to listen to all available episodes, please visit: danieljfriend.com/thetestimony/
“If I can figure out how to highlight amazing people and link those with causes and start having long term impact, that's a road I want to travel down.” Rob Decou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. Rob details his grueling and rewarding experience of completing the Uberman Ultra, Everesting Gibraltar Challenge, travelling to the Copper Canyons with a small child, Across the Olympic National Park Hike/run Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://wildparksfamily.com TedxManhattanBeach Allwedoisrun.com Rob DeCou Contact Info: E-mail – robert@luxvirtual.com Website – gorobgo.org Facebook - https://www.facebook.com/rob.decou.1/ Instagram - https://www.instagram.com/gorobgo_org/ Linked In - https://www.linkedin.com/in/robertdecou/ Youtube - https://www.youtube.com/channel/UC- NXgoUWikEQjjlzKtj5U2Q? Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
In this episode I speak with Ohana athlete, Shagrila Rendon of Feisty Fox Coaching. She regularly takes on larger and larger ultra feats fuelled by guts and driven by pure determination to leave behind the ghosts of her horrible past. Though seen by the outside world to have it all together (a blossoming career, flourishing in the rigours of academia and participating in ultra events) for many years her inner world was flush with turmoil -- abuse, eating disorders, PTSD, severe depression and alcoholism. At the age of 34 she was finally able to put those dark days behind her and use her healing journey to provide hope and help for others when she set out to complete the Beyond Myself Project during the depths of the Covid crisis.Beyond Myself Project non profit associations :Downtown Women's CenterChildren's InstitutePaws 4 Success (PTSD focused)SJVRC (for abused children in Philippines and underprivileged children in Vietnam)Resources mentioned in this episode:Ultraman FloridaDouble Anvil FloridaUltraman ArizonaRed Bull Trans-Siberian Extreme UbermanBeyond Myself ProjectCRAAMMillion Dollar Story (book)Shout outs and mentions in this episode:Chuck KenemySuzy DegazonVineta RendonNorbet LuefteneggerJohn ChungSeana HoganJohn KasbohmStephen PetersBrian Toone___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods. I would like to hear from you and who you think should be interviewed. Email : 515Ultraman@gmail.com
Now Is The Time For School Choice - Brandon Lewis & Dom Lucre - Indie Thinker With Reed UbermanIn this episode Brandon Lewis of the Tennessee Conservative and Dom Lucre of Blexit (TN State Director) join The Indie Thinker to discuss the need for school choice, especially in low-income communities, and why we need to act now.Watch the program here - https://bit.ly/3fUmEHBCheck out the Indie Thinker's YouTube Channel here: https://bit.ly/3fTNRKmAnd check out their Podcasts on Apple Podcasts https://apple.co/3fTxIVi or Spotfiy https://spoti.fi/3G7hxP2
Reed Uberman joins the Go And Equip podcast to share about the realities of a post-Christian America and what that means for Christians and society. On this episode you'll hear the importance of cultural apologetics and why we need to be cautious about preaching Jesus. Partner with indie Thinker: https://deka.gives/indiethinker Follow Indie Thinker: Instagram @theindiethinker Facebook @theindiethink #christianity #post-christian #indiethinker
https://www.patreon.com/TrueNorthAffirmationsSelf reliant unimpaired vigorI am synchronized expansionThey have played by the sea and the wave comes and washes away their sandcastles and they wail and cry. But a new wave is coming which brings indestructible castles. Castles of strength and stone.The wave of power and virtue swells. Let thy virtue be too high for the familiarity of names, and if thou must speak of it, be not ashamed to stammer about it. Thus speak and stammer: That is MY good, that do I love, thus doth it please me entirely, thus only do I desire the good. We virtuous ones We demand reward for virtue, and heaven for earth, and eternity for our todayMan is to be God like The highest aim is my virtue I find my place upon the mountain tops I am undeterred by the actions below me I am single-minded on achievement Unconcerned with lower distractions My thoughts take flight I am the philosophy of sovereign heights I am a higher level man I seek the reigns of kingship I disect my victories and create better paths Authority Autonomy I walk the mountains of ambition The peaks are my dwelling place The virtue of supremacy washes over me I bear the weight of specialization The tradition of my orgin breathes life into me Life, the eternal virtue of sovereignty I am a scarce individual My resources are unlimited Success seeks me out Now am I light, now do I fly now do I see myself under myself. Now there danceth a God in me. I manifest this visibly and outwardly I affirm myself by use of external means I am of mighty and precise actionI am of sacred tradition Above all knowledge and teaching is my function My actions proceed from knowledge I move according to the sacred principle Living monuments shalt thou build to thy victory and emancipation I capture the high the far and bring it to earth No longer will my spirit walk on worn-out soles. In the depth of my mind cones the image of something spectacular I envision the rare man, the superman , the over man I encapsulate my highest values I lean towards greater living I choose the will to power I am the vertical virtue of primacy. Music: Track: cathedral ambience Artist: David Renda
James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more: 50 Ironmans, 50 States, 50 consecutive days. After accomplishing the fifty, James knew he wasn't done yet. Over the next five years, he rode his mountain bike to the top of Mount Kilimanjaro, ran 235 miles across Greece, competed in Xtreme Triathlons around the world, and raced the Xtri World Championship in Norway. He also competed in the T.V. World Premiere of The World's Toughest Race – a ten-day adventure race through the back jungles of Fiji, and The Uberman, all leading up to his biggest project––Conquer One Hundred––racing a full-distance triathlon for 100 consecutive days, from March 1, 2021 – June 8, 2021. 140.6 miles a day, for 14 weeks, totally 14, 060 miles. James is now experiencing being the parent of four teenage girls and one son who is almost a teenager as well. After watching the documentary on Netflix for Operation Underground Railroad, he knew that he wanted to get involved. He contacted O.U.R. and was thrilled to create a partnership to raise money for the cause. Human trafficking is modern-day slavery, and James is excited to get involved in freeing modern-day slaves, particularly teenagers and children. https://www.ironcowboy.com/conquer-100/
Jakob Fay is a young conversation podcaster who writes for Mark heckler and Convention of States, https://conventionofstates.com. Reed Uberman recently joined Jakob Fay recently as a guest on his podcast The Truth of the Matter. Our conversation spanned the gamut of critical race theory, cultural marxism, deconstructionism, and why Christians can't afford to fall for these cultural groupthink trends. The conversation is packed with thoughtful ideas that you don't want to miss. Partner with indie Thinker: https://deka.gives/indiethinker Follow Indie Thinker: Instagram @theindiethinker Facebook @theindiethink #woke #deconstruction #christianity
In this episode, Coach Shangrila Rendon interviews solo Uberman finisher, multi Ultraman, Tour Divide, Double Decaman finisher, Legend Giorgio Alessi Inside this interview: How was it doing Uberman as the first solo racer Running in Death Valley while wife is worrying about seeing a coyote Finishing the Tour Divide 2x Doing the 2-month East West mountain bike race Training during covid Swimming in a lake for TransAmTri compared to a Double Deca race Finishing the Arch to Arch Why you shouldn't worry about sharks Planning for bikepacking and things that can't be planned Curious observations about Northern and Southern states/countries Vacation races Setting a goal and sticking to it
Is it more important for churches to be "relevant" or to boldly proclaim the truth? Should Christians support Black Lives Matter and Critical Race Theory? How should we respond to Evangelical Deconstruction? Join Jake Fay and the host of the Indie Thinker podcast, Reed Uberman, as they answer these important questions in this enlightening episode of the Truth of the Matter!
This episode is PURE MOTIVATION! If you're in a lull or struggling to get your lovely butt off the couch: tune in. On today's show I'm talking to Melissa Urie: ultra endurance athlete, Ironman + Uberman woman and an embodiment of will power & mental strength. I was frankly mind-blown when I heard her talking about her 33 km (21 mile) swim in the open Pacific ocean. Sounds insane? Yes. Impossible? No. It's a good one, this episode! And it was so much fun recording! Thank you, Mel! You rock. Race distances so you get a feel for what we’re talking about: Sprint/Beginner’s triathlon: 750 m swim - 20 km bike - 5 km run Long-distance/Ironman: 3.8 km swim - 180 km bike - 42.2 km run Uberman = the world's most challenging Ultra Triathlon: 33 km (21 mile) swim - 644 km (400 mile) bike - 217 km (135 mile) run Swim in Catalina Channel then ride from LA to Furnace Creek and run Furnace Creek to Death Valley (top of Mt. Whitney). You can find full show notes below or on the episode page: kathrinhecht.com/podcast-episode-29 Liked this episode? Share it with a friend & give some extra love: paypal.me/KathrinKatHecht
Welcome to Episode 44 of the Autism Parenting Secrets. In this episode, Cass and Len address the importance of Self-Care. You cannot show up as your best-self to help your child if you’re running on fumes. Caring for yourself is essential. If you won’t do it for yourself, do it for your child!There are so many ways a parent can care for themselves and none of them are selfish. Diet and Exercise are two key areas of Self-Care that everyone knows about. They ARE important. But Sleep is something that gets less attention and may be the most important of all.If you think you can get away with less sleep, think again.But even more important than how long you sleep is the quality of your sleep.The good news is you can take actions today that will immediately improve the quality of your sleep.Tune in now to learn how!The secret this week: SLEEP is Too Important to Ignore You'll discover:Why It’s Quality Not Quantity That Matters (2:20)“The Uberman” is NOT An Option (5:00)The Most Recommended Biohack (7:00)What Deep Sleep Does For Your Body (9:36)What REM Sleep Does For Your Mind (11:45)When Co-Sleeping With Your Child Can Make Sense (15:25)Actions You Can Take Today (16:41)The Single Biggest Thing That Improves Quality Sleep (21:05) Additional Resources* Why We Sleep by Matthew Walker, PhD* Oura Ring sleep monitor* Sleep Cycle sleep app* Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them* To learn more about Cass & Len’s All-In Warrior Parent Tribe, click here* Got a Picky Eater? - this can help* To learn more about Cass & Len, visit us at www.autismparentingsecrets.com* Be sure to follow Cass & Len on Instagram If you enjoyed this episode, share it with your friends. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Autism Parenting Secrets!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!
In this episode, I speak with Juan Craveri from Argentina. He has completed thirteen 515 distance races, 61 Iron distance races and four 135 mile ultramarathons and is a 2-time Epic 5 finisher. This year, COVID permitting, he will take on Uberman.In the Ultraman Canada 2021 athlete profile section, I speak with a Japanese athlete--Eiko Hibino. Eiko will be racing in her second 515 distance race at UMC. A former drift car racer, and retired plastic surgeon, Eiko now spends her time travelling the world in pursuit of new ultra athletic endeavours. In Steve King Stories, Steve, gives a racing biography on 6-time Ultraman World Champion Alexandre Ribeiro.Resources mentioned in this episode:Ultraman CanadaEpic 5UbermanBadwater 135Arch to Arc TriathlonUltraman World ChampionshipEiko's Beauty ProductsVietnam Mountain MarathonIronman Western Australia515 IsraelTrans Am TriIronman CanadaShout outs and mentions in this episode:Kate BevilaquaGiorgio Alessi Jonas ColtingMike Le RouxSlater FletcherMiro KregarJane BockusAmber MonforteHillary BiscayArdis BowMike CoughlinKevin CutjarAlexandre RibeiroShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesSponsor : Ultraman CanadaMusic : Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/Facebook: https://www.facebook.com/515TheUltraPodcast If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods. I would like to hear from you and who you think should be interviewed. Email : 515Ultraman@gmail.com
Clinton Timmerman (not this one) joins Clinton Timmerman (not this one) from Glenwood Springs, Colorado, after skiing in Vail and Telluride, to talk about skiing and what type of endurance sports Clinton Number Two may find of interest. Races like the Grand Traverse would be more of his style, as would the biathlon. Number Two dreams of skiing Alyeska, Alaska, Jackson Hole and Big Sky. He also wants to figure skate. We discuss genetic predispositions to cold, the Uberman race and proper training. Clinton Number Two also talks about the redeeming qualities of New Jersey and his favorite James Bond movie.
What happened to the guy who went without sleep for 11 days? In this episode on 'Sleeping' Juan and I discuss: the anatomy of the brain and why sleep is crucial for neural plasticity, the actual reasons that animals sleep, the detrimental effects of too much and too little sleep, the amount of sleep that science recommends, the Uberman sleep schedule of only taking 20 minute naps during the day, stories of consultants and their insane work hours, some fun hypotheticals and our optimal night of sleep.As always, we hope you enjoy, Mere Mortals out!Timeline:(0:00) - Wake up Mere Mortals!(1:12) - Definition(3:15) - The science of the brain(8:54) - Why do we sleep?(15:15) - What happens if we don't sleep?(22:12) - How much sleep do we actually need?(28:41) - The Uberman Sleep Schedule and napping(35:41) - Working hard in investment banking(42:29) - Hypotheticals(47:13) - Mere Mortal Moment(49:16) - The optimal sleep preparationAbout Mere Mortals:Deep conversations with a light-hearted touch. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Themed Podcast, Conversations & Meanderings.Connect with Mere Mortals:Instagram: https://www.instagram.com/meremortalspodcast/
Learn about how social connection may be as basic of a human need as hunger; the ongoing scientific debate around how ice skating actually works; and the Uberman sleep cycle, a polyphasic sleep schedule that was allegedly used by Leonardo da Vinci and Nikola Tesla. Social connection may be a "basic human need" like hunger by Kelsey Donk Pattillo, A. (2020, November 23). Loneliness and hunger light up brain activity in similar ways. Inverse; Inverse. https://www.inverse.com/mind-body/brain-study-social-connection-basic-human-need Tomova, L., Wang, K. L., Thompson, T., Matthews, G. A., Takahashi, A., Tye, K. M., & Saxe, R. (2020). Acute social isolation evokes midbrain craving responses similar to hunger. Nature Neuroscience, 23(12), 1597–1605. https://doi.org/10.1038/s41593-020-00742-z There Is Still Hot Debate Around How Ice Skating Actually Works by Joanie Faletto 15 Surprising Facts About Figure Skating. (2016, November 15). Mentalfloss.com. https://www.mentalfloss.com/article/88660/15-surprising-facts-about-figure-skating Ice cube experiment. (2014). Ice cube experiment. Abc.net.au. https://doi.org/http://abc.net.au/science/articles/2014/08/20/4067852.htm Gilead Amit. (2020). Why is ice slippery? New Scientist. https://www.newscientist.com/article/mg22730371-000-why-is-ice-slippery/ staff, S. X. (2015, December 8). New theory describes ice’s slippery behavior. Phys.org; Phys.org. https://phys.org/news/2015-12-theory-ice-slippery-behavior.html Persson, B. N. J. (2015). Ice friction: Role of non-uniform frictional heating and ice premelting. The Journal of Chemical Physics, 143(22), 224701. https://doi.org/10.1063/1.4936299 Leonardo da Vinci and Nikola Tesla Allegedly Followed the Uberman Sleep Cycle originally aired August 9, 2018: https://omny.fm/shows/curiosity-daily/antimatter-101-w-everyday-einstein-how-to-avoid-be Pick up Tim Ferriss’ “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” on Amazon: https://amzn.to/395RWHt Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.
“Once you make the decision not to stop, there’s really just one thing to do, and that’s to go forward.” Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Luis chats with Rob about his experience completing the grueling Uberman Triathlon. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Allwedoisrun.com Rob DeCou Contact Info: E-mail – robert@luxvirtual.com Website – gorobgo.org Facebook - https://www.facebook.com/rob.decou.1/ Instagram - https://www.instagram.com/gorobgo_org/ Linked In - https://www.linkedin.com/in/robertdecou/ Youtube - https://www.youtube.com/channel/UC- NXgoUWikEQjjlzKtj5U2Q? hope61.org Uberman Triathlon - uberman1.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
This week we bring you a replay of one of our favorite recent guests, Mel Urie, who conquered the grueling Uberman triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney. Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States.” You are going to LOVE this episode, so sit back and enjoy. Connect with Melissa Urie: Instragram: @rangamel Facebook: Melissa Urie -Ultra Endurance Athlete ------------------------------------------ Age Groupies is brought to you by UCAN! Learn about why you should #fuelthepursuit with #UCAN and save 10% on all your orders by using the link https://ucan.co/shop/share/michael.ergo/ =========================================== Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
Thanks for joining us for the second episode of EmailGeeks at Home Drinking Coffee Season 4! This week we're joined by Rob DeCou, Ultra-Endurance Athlete and Executive Producer at Lux Virtual. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/ https://www.linkedin.com/company/audiencepoint https://twitter.com/audiencepoint If you need a high quality vessel for your beverage of choice, check out the official mug provider of EmailGeeks at Home Drinking Coffee, Two Ridges Pottery: http://tworidgespottery.com/shop
This is one of our most powerful episodes EVER. In this episode, Mel Urie, the only woman to complete the "Uberman" race, joins us to discuss how all of us can manifest a limitless mindset that leads to limitless results in all that we do. Oh for those of you that are curious, the Uberman consists of: (1) 21 Mile swim in the middle of the Pacific Ocean, (2) 400 Mile Bike ride with over 20,000ft of elevation gain, (3) 135 Mile Badwater Ultramarathon (AKA the hardest foot race on earth). Mel is the ultimate badass and is a phenomenal example for anyone trying to live life to the fullest!--- Support this podcast: https://anchor.fm/theonelifepodcast/support
Adapter's Advantage: Breakthrough Moments that Lead to Success
On the cusp of 40, Adam was 50 pounds overweight and unable to run a mile without stopping. His desire to lose a few pounds led this financial advisor, husband, and father of four to a new vocation as an endurance athlete. Adam has competed in some of the world's most grueling events including 100-mile ultramarathons and the 556-mile Uberman ultratriathlon. To learn more about unlocking your potential with Adam Scully-Power, visit https://www.othersideoflimits.com/.
Welcome to Talk Story with Dave Dwan, Triathlon and Wellness Coach. Episode 6 is with Melissa Urie aka Ranga Mel. Ironman, Ultraman, Epic 5, Uberman legend. What's behind this tough, determined endurance athlete? And what does Mel do when she isn't racing?Listen in for a captivating Story......
2020/05/27 "Arriba Miami" transmitido por Exitos 107.1FM Chataing conversa con el locutor y presentador de televisión Lionel Uberman; con la actriz y bailarina Valeria Sandoval; y con el músico y cantante Mcklopedia.
In part 2 of my series on muscle cramps I look at the science behind the neuromuscular theory of exercise associated muscle cramps. Is this the real reason for cramps? Is there anything that can be done about it? What is the best method to avoid cramps? Michelle Lund is the co-owner and the face of BBSC endurance sports. She joins me to talk about the impact that the pandemic has had on small race organizers and her ideas for moving forward. Finally, another episode of Motivation in Isolation with Uberman finisher Melissa Urie.
On this episode of Jon Talks, Jon catches up with Ted Trendacosta. The two share MLB.com stories, the current state of Major League Baseball and a whole slew of topics. Jon Perez is a jack-of-all-trades media professional working for MLB Network, John Jay College and St. Francis Brooklyn college as a video editor, play-by-play broadcaster and reporter and is now trying to get into the podcast game while everybody is in lockdown during the Coronavirus pandemic.
“The only limits to human capability are those we impose on ourselves.”Mel UrieOver the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines.Mel Urie has more than earned her spot amongst these powerful boundary crushers. And I for one am here to celebrate her.Devoted listeners will recall Mel’s first appearance on the show (along with fellow endurance fiend Danielle Grabol) a little over a year ago (RRP 421) wherein these two badass athletes discussed becoming the first two females to ever complete EPIC5 — a race I helped pioneer that involves completing 5 Ironmans on the 5 Hawaiian Islands in just 5 days.But then Mel had to go and just completely outdo herself (and embarrass the rest of us) by becoming the first female to not only attempt but to actually complete the fatally absurd ultra-endurance fever dream known as Uberman -- a 556-mile self-supported freak fest Outside magazine dubbed “The World’s Hardest Endurance Race”.Kicking off with a brutal 21-mile swim from the island of Catalina to the Southern California mainland -- a feat most swimmers can only dream of accomplishing -- athletes then endure a 2-day, 400-mile bike ride from Los Angeles to the edge of a barren desert, climbing 20,000-feet before descending into Badwater Basin, the hottest and lowest point in North America.Ready to kick up your feet and crack a cold one? Not so fast. The celebration comes only after lacing up the running shoes and facing down the Badwater 135 course. Considered the world's most difficult footrace, it entails a quick 135-mile run across Death Valley and up a good portion of Mt. Whitney.Mel didn’t just survive this endeavor. She absolutely crushed it, completing the course in stunning fashion under 136 hours.This is a conversation about Uberman of course — why Mel wanted it, what happened and what she learned doing it.But more than anything, this is a master class on mental toughness.It’s about putting limiting beliefs in the grave.And it’s about what it means to live a 'No Excuse' life.This conversation isn’t just for women. And it’s not just for athletes or those interested in exploring the world of mind-bending endurance sports.This one is for anyone and everyone looking to break the glass ceiling on human potential.The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.This stubbornly courageous woman deserves far more credit for her accomplishments than the media has delivered to date. I feel an obligation to change that.May her testimony leave you inspired to finally put your excuses in the rearview. Because the time is now to create the aspirational life you deserve.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsOuterknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit nativedeodorant.com and use promo code Roll during checkout!Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URL's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Mel: Website | Facebook | Twitter | Instagram | StravaUberman: uberman1.comOutside: The World's Hardest Endurance RaceABC Australia: Melbourne nurse becomes first woman to complete 895km UberMan Ultra-TriathlonTriathlete AU: Mel Urie – Simply EpicRelated Podcasts You Might Enjoy:RRP #421: The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power GritRRP #149: The Iron Cowboy’s Assault On ImpossibleRRP #166: The Iron Cowboy Did It!RRP #037: Hillary Biscay: 60 Ironmans And CountingRRP #311: Ultra-Athlete Samantha Gash On Suffering For Your PassionThanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". See acast.com/privacy for privacy and opt-out information.
Seconda parte della puntata sul sonno polifasicole tre principali tecniche per dormire in polifasico1. metodo "Siesta" o sonno bifasico2. metodo "Everyman"3. metodo "Uberman"perchè funzionano e come utilizzarli senza creare danni al tuo corpo!--- Send in a voice message: https://anchor.fm/paolo-bruniera/message
Mel Urie is a tenacious ultra-distance triathlete who is breaking barriers and redefining what is possible. In this episode, we get a chance to hear all about Mel's experience with Uberman, arguably the world's most difficult ultra triathlon. We chat about her training, as well as transitioning back to normal life after accomplishing such a huge feat. She also shares some of her mental strategies for getting through rough workouts and tough patches during her races.Support the show (https://www.patreon.com/womxnofthewild)
Today’s guest is Melissa Urie aka Ranga Mel. Mel was a guest for episode 46 back in October where she told us about racing the Epic 5. Today we get to hear about how Mel was the first woman in history to finish Uberman. The Uberman website describes it as “ the world's most challenging Ultra Triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney. Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States.” You are going to LOVE this episode, so sit back and enjoy. Connect with Melissa Urie: Instragram: @rangamel Facebook: Melissa Urie -Ultra Endurance Athlete Age Groupies is excited to announce a new sponsor: Cycle Cast! This new fitness app delivers hit music and world-class instructors directly to you through audio-guided indoor cycling rides. For our Age Groupies listeners, we have an awesome promo. Go to cyclecast.com/activate and enter the code GROUPIES to get a 30 days free on top of the regular 7 day free trial. To join Mike's Kona fundraising efforts, simply go to Mike's Ironman Foundation Fundraising page. Be sure to check with your employer to see if they are among the many that will match your donation! Please share this podcast and the fundraising link with friends, family, and those in your network who can help us with this important mission. =========================================== Do you like this show? We need to hear about it. Take a quick minute to drop us a rating and review on Apple Podcast or wherever you get your podcasts. Each month, Mike will send the author of his favorite review a tube of Zealios sunscreen! You need this, so get on it. . Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken and Mike Ergo
In October 2019, Melissa Urie became the first woman to line up at the start of Uberman. Described as the world’s most challenging ultra triathlon, it consists of a 34km swim, 644km ride and 217km run which Mel finished - becoming the first woman to do so - in a total of 135hr 15min - that's over 5 1/2 days! In the process, she also set a new swim course record for the event, finished second overall and smashed the previous course record by 31 hours. A long race requires a long conversation; Mel and I spoke for 2 hours about all-things Uberman so I have divided this conversation into two parts. You can find Part 1 of that conversation here. In it, we covered her preparation and training, the logistics of the event and how the swim leg unfolded - here. This is the second half of our conversation, in which Mel and I cover how the 644km bike, the 217km run leg and her recovery. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Mel on Instagram: instagram.com/rangamel
Melissa has completed the Epic 5 in Hawaii, 3 Ultraman triathlons, and is now the 1st female to have ever completed the UberMan, which she did in October - she also broke the swim record and smashed the previous course record by approximately 31 hours! During this episode we learn more about the details from the challenge, the high points, the low points, the support of crew members, what the finish was like and how she is getting back to ‘normal life’. We have been following Melissa’s journey since February 2019, when Melissa did a Facebook Live for the Tough Girl Tribe - this was then turned into a Tough Girl Podcast EXTRA episode. More about UberMan…. UberMan is the world's most challenging Ultra Triathlon. The 556 mile course goes from the Mists of Avalon to the Snows of Mount Whitney. Starting on Catalina Island, participants swim 21 miles in the open Pacific Ocean to the shores of Palos Verdes. The 400 mile bike route leaves the city of Angels and climbs 20,000 vertical feet before descending to Badwater basin, at 200 feet below sea level, the lowest point in North America. From Badwater, athletes run 135 miles through Death Valley before ascending 13,000 feet to the trailhead @ Mt Whitney, the highest peak in the Continental United States. Show notes Back in Australia Who is Melissa More information about her background What Uberman is and why she wanted to do it Wanting to be the first female to complete the race Wanting a different challenge 8 months to train Wanting to focus on running Doing 5, 50K runs Doing a 60K run and a 100k run in training Overloading on one discipline a week Building fatigue Why this training was so hard mentally Needing to take a break Dealing with the fatigue and starting to get sick The lead up to the race The work that goes on behind the scenes The start line… Never thinking about the event as one big thing Swimming at night for the first time Starting to feel the cold Being sick during the swim and not being able to pee The hardest part of the swim The importance of having a good support team Splitting the support team into a day shift and a night shift The first transition from the swim to the bike Riding on the roads and the Pacific Coast Highway!! Feeling angry and being aware of her emotions Sleeping for 2 hours was the sweet spot Planning on 5/6 days for the event Running through Death Valley Trying to figure out the approach for running over 200K Having your muscles seize up Mount Whitney! Wanting to finish during the day! Having a few emotional moments towards the end Reaching the finish! Not being able to process the achievement! The documentary! Adventure blues and transitioning back to normal life Post race recovery time What Melissa has learned over the years A book?!!! The recovery Final words of advice and top tips Social Media Website - https://rangamel.wordpress.com Instagram @rangamel Facebook Melissa Urie Twitter @rangamel Read the race report here - RACE REPORT
On this episode of The Deep Dive Rick sits down with Mel Urie for the second time, as she recounts her incredible performance to become the first woman to ever complete the Uberman; 34km swim, 640km bike ride, and 217km run through Death Valley in the United States. In a phenomenal time of 135 hours, … Continue reading The Deep Dive with Mel Urie 2 – Uberman →
Uberman is described as the world’s most challenging triathlon. Consisting of 34km swim, 644km ride and 217km run, the race takes competitors from the Catalina Islands off the California coast to the trailhead at the top of Mount Whitney, the highest peak in Continental USA. Until 2019 when Melissa Urie lined up at the start, no woman had ever attempted the event. But 135 hours, 15 minutes and 55 seconds after she started, Mel became the first woman to finish the race! In the process, she also set a new swim course record, finished second overall and smashed the previous course record by 31 hours. And she returns to Sparta Chicks Radio this week to share the story! A long race requires a long conversation; Mel and I spoke for 2 hours about all-things Uberman - her preparation and training, the race itself and the aftermath. And my thanks to those in the Sparta Chicks community who offered their own questions for Mel! So I have divided this episode into two instalments. This is part 1 and part 2 will be published on 23rd December 2019, making this “the Month of Mel” ;) Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Mel on Instagram: instagram.com/rangamel
We finally have better audio this time. Jerry and Frank talk some more nonsense this week. Talk of turtles, good movies to the Uberman sleep cycle. Hope you guys enjoy this weeks episode of Nonsense. --- Support this podcast: https://anchor.fm/franknjerry/support
Interesting podcast episode with Adam Scully-Power all about his quest for Uberman. What is Uberman? Find out this episode! NEW - T4U Wrap https://trainingforultra.com/products/new-training-for-ultra-wrap Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us
Mel Urie is an ultra endurance athlete from Melbourne and recently became the first women to complete an Uberman which involves a 34k swim, 640k bike and finishing off with the badwater 135! We delve into the internal psyche of this incredible athlete as she re-lives her uberman experience. Click on the links to follow Mel on insta, facebook or her blog If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/
Melissa Urie is in an entirely different category of ultra-endurance athletes. Getting her start in the endurance world to lose weight and get into shape, she’s now broken several world records. Melissa has completed the Epic 5 in Hawaii, 3 Ultraman triathlons, and is now the 1st female to have ever completed the Uberman, which she did just a couple of weeks ago. Melissa said that Uberman was always about the adventure… not so much the race… and she held onto that adventurous spirit for the entirety of the challenge, which took her 135 hours to complete. Melissa gives much-deserved credit to her crew members who were incredible, each one being integral to her success. After completing the Uberman, Melissa can now claim to be the: - 1st female ever to line up - 1st female ever to complete Uberman - Swim course record holder - Second fastest overall finisher When it was all said and done, Melissa smashed the previous course record by approximately 31 hours. I know you will be just as fascinated by Melissa’s story as I was.
Extraordinary achievements from people just like you. Not chasing glory, but chasing a personal quest simply to get it done. What is holding you back??? Get Started Today.https://www.facebook.com/groups/coachcurlacademy/Join our free Academy group on Facebook. https://www.facebook.com/groups/coachcurlacademyThink & Grow Business. Strengthening Leadership – Mindset – Businesshttps://thinkandgrowbusiness.com.au/“Seriously Simple Stuff to Get You Unstuck” Download it Now on tonycurl.com.auCheck Out this Amazing Digital Marketing Platform – https://www.totallybuilderall.com/REMEMBER THE GOLDEN RULE –DON'T BE AN ASSHOLEThe Coach Curl Academy – Now Open: https://thecoachcurlacademy.com/
Extraordinary achievements from people just like you. Not chasing glory, but chasing a personal quest simply to get it done. What is holding you back??? Get Started Today.https://www.facebook.com/groups/coachcurlacademy/Join our free Academy group on Facebook. https://www.facebook.com/groups/coachcurlacademyThink & Grow Business. Strengthening Leadership – Mindset – Businesshttps://thinkandgrowbusiness.com.au/“Seriously Simple Stuff to Get You Unstuck” Download it Now on tonycurl.com.auCheck Out this Amazing Digital Marketing Platform – https://www.totallybuilderall.com/REMEMBER THE GOLDEN RULE –DON’T BE AN ASSHOLEThe Coach Curl Academy – Now Open: https://thecoachcurlacademy.com/
In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. He answers a wide range of questions from the gene that causes the short sleeping phenotype, to the ideal sleeping position, to the optimal temperature for best sleep, to how fasting affects sleep, plus a full dissertation on sleep apnea, and much, much more. We discuss: DEC2—A genetic mutation that produces a short sleeping phenotype [11:00]; What is the best position to sleep in? [22:45]; Should you consider a “sleep divorce” with your partner? [27:00]; The challenge of kids wanting to sleep in bed with their parents [28:45]; Is there an ideal type of pillow? [32:30]; Any data on hammock sleeping? Should adults be rocked to sleep like a baby? [34:45]; The optimal room temperature and body temperature for the best sleep [38:30]; Do humidifiers help? [50:40]; How do high altitudes affect sleep? [53:15]; What is the data on weighted blankets (e.g., the Gravity blanket)? [57:00]; Caffeine—How much, and in what way, does it affect sleep? [58:15]; How does sexual activity relate to sleep quality? [1:04:00]; Should we be sleeping in two phases? First sleep & second sleep? [1:06:30]; Napping—Is there ideal duration? Should we be napping or not? [1:08:30]; Advice for new parents dealing with sleep deprivation [1:12:00]; Understanding your sleep chronotype [1:16:15]; If you drink too much alcohol in a given night, is there anything you can do to make sure your sleep isn’t wrecked? [1:20:45]; How postmenopausal women can manage their sleep problems with (and without) hormone replacement therapy [1:23:00]; Could a daily practice of Wim Hof's breathing method help or hinder quality of sleep? [1:29:15]; Why do some people paradoxically feel more tired the more they sleep? [1:31:15]; Sleep apnea—How to know if you have it, the different types, the causes, and helpful resources [1:33:15]; Is there such a thing called “sleep eating”? [1:45:00]; If Matt was “sleep czar”, what changes would he make to society to improve sleep? [1:46:15]; Catch up sleep: Explaining the difference between retrospective damage and prospective benefit [1:48:45]; Does poor sleep really speed up the aging process? [1:50:30]; Is medicated sleep better than no sleep? [1:53:00]; Does vivid dreaming disrupt the sleep cycle? [1:56:45]; Is there potential benefit to using “binaural beats” or some type of sound to induce better sleep? [1:57:45]; How is sleep affected by fasting and time-restricted eating? [1:59:45]; Is there any evidence that polyphasic sleep (e.g., "Uberman") works? [2:03:30]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: peterattiamd.com/matthewwalkerama2/ Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.
Imagine your next triathlon starting at 10 pm in the dark, deep waters of the Pacific Ocean. Imagine burning your mouth so severely from the saltwater intake of your 11+ hour swim that eating during the 400-mile bike leg becomes unbearable. Then imagine after 2-days of riding your bike and climbing 20,000 feet that you lace up your shoes for the final leg — a 135-mile run through Death Valley. Imagine the years of preparation, enduring patience, and unwavering faith that it takes to show up day after day. To not just hashtag, but live, a "no excuse" life. This story is the one of Mel Urie, the first female to attempt and complete Uberman. Mel is of the character that describes the culture of ultra-endurance athletics. Stubborn, for as long as she can remember, she knows that once the adventure begins, she will not stop until the finish line. She watches closely for limiting beliefs and tests strategies to overcome them in her training sessions. There is no time off from training the mind, and Mel is one of the few that embodies this truth on our planet today. From fatigue to extreme heat, Mel has re-programmed her brain time and again to ensure that she is always moving forward. To say that this conversation is epic, informative, inspiring, is to try to describe in indescribable. Mel Urie shares her experience, her techniques, her gratitude, and grit with us today. We are honored to have connected with her and her husband, Michael, shortly after her Uberman finish. Thank you, everyone, who is supporting the show on Patreon, we are in sincere thanks. Please subscribe to this podcast (below) and leave a review for us to gain even more power for our collective mission to create a better world. Namaste - Jess
In this episode, Mike chats with Melissa Urie, aka "Ranga Mel." Among her many accomplishments in the endurance world, Mel is only the second woman in the world to complete the legendary Epic 5 triathlon in Hawaii, which is 5 Iron-distance triathlons on 5 islands in 5 days. She has completed multiple UltraMan triathlons and is gearing up for Uberman, arguably the most challenging of her races so far. Mel has been featured on the Rich Roll Podcast among others. We also get to learn the Australian word"Ranga" and the habits that have taken Mel from an amateur swimmer to finishing multiple day endurance races around the world as an age-group athlete. You all are in for a great episode, so enjoy! Catch up with Mel on her: Instagram: @RangaMel Facebook: @Melissa Urie Blog: Ranga Mel Thanks for checking out Age Groupies Podcast, a podcast for amateur endurance athletes. Your hosts Lindsay Hiken and Mike Ergo are triathlon junkies who shoot the breeze about all things endurance sports, interview amateur athletes about their experiences, and discuss whatever else pops into their heads. If you enjoy the show please leave us a rating/review on iTunes or wherever you get your podcasts, and tell a friend! You can email questions and topic ideas to AgeGroupies@gmail.com, and follow the show on social media: Instagram: @AgeGroupies Facebook: https://www.facebook.com/agegroupies/ Twitter: @AgeGroupie Strava: Lindsay Hiken or Mike Ergo
Michael Scragg is an experienced endurance athlete in his own right. After breaking his neck in a downhill mountain biking accident in the early 2000s, Michael made the switch to road cycling and ultimately into triathlons. Since finishing ‘dead last’ in his first Half Ironman, Michael has gone onto finish 9 Ironman triathlons as well as multiple 24-hour mountain bike races and ultra-marathons. He is also married to 2x Sparta Chicks Radio guest and ultra-endurance athlete, Melissa Urie! (Mel was on the podcast in 2017 to share her experience at the Epic 5 LINK and again early in 2019 to discuss competing at the Ultraman World Championships). Over the last few years, Michael’s racing career has taken a backseat while Mel pursued her ultra-endurance goals, which have included Ultraman races in Canada, Australia and at the World Championships in Hawaii, the Epic 5 as well as her upcoming race at Uberman. So in this episode, Michael and I discuss what it’s like to be on the flip side; how to crew for, live with, support and encourage the endurance athletes in your life. And this topic isn’t complete also without discussing why it’s important for the athlete in the household to be aware of the impact their sport has on the family (in ways you may not have anticipated). This is a very different conversation from the ones we’d usually have, but it is I think just as important. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life and enjoys nearly all outdoor activities and sports. Highlights [1:31] Dr. Parsley's background in the Navy Seals [3:00] B.U.D.S. [9:37] Being the SEAL team doctor [16:46] Training jiu-jitsu with Jocko Wollinck [22:18] The connection between sleep deprivation and drinking alcohol [28:35] Dealing with jetlag and the occupational hazards of entrepreneurship [31:26] Uberman sleep [34:41] The two things you need to perfect sleep hygiene [41:21] Why Sleep Remedy is a tea [43:10] Weighing the Netflix show in the evening [46:10] The effects of sleep drugs [53:23] Peptides and their effect on sleep and hormones [1:02:02] Taking vitamin D at night [1:09:07] Dr. Kirk Parsley answers the final 4 questions Resources Doc Parsley's Sleep Remedy - use code "decodingsuperhuman" for 10% off Dr. Kirk Parsley's Ted Talk Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Shift Work and Cancer The Subtle Art of Not Giving a Fuck by Marc Manson King, Warrior, Magician, Lover by Robert Moore 12 Rules for Life by Jordan Peterson Think and Grow Rich by Napolean Hill Continue Your High-Performance Journey with Dr. Kirk Parsley Website Sponsor Dr. Kirk Parsley developed Sleep Remedy to help you get a better night's rest. Want to give it a try? Head over to docparsley.com and plug in the code decodingsuperhuman. You will get 10% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.
Melissa was first on the Tough Girl Podcast back in 2017 where she shares more about her life, how she got into fitness and doing ultra challenges, such as EPIC 5 (the what, the how, the learnings & the challenges faced and overcome). This audio was taken from a Facebook Live I did with Mel in Melbourne from February 2019. This episode is broken down into 2 parts, with the first part focusing on ultra man and the second half focusing on her training for ultraman, we talk a lot about food, nutrition, and the mental and physical aspects of training. Melissa also provided lots of top tips and advice for you to help you train for your next challenge. Show notes PART 1 ULTRA-MAN - Hawaii Melissa living in Melbourne, working as a mental health nurse, 34 years old How she started doing endurance racing Deciding to focus more on herself and making sure she was looking after herself Being inspired by her friend who did a triathlon How she fell in love with the sport How she progressed in her running and cycling Dealing with stress Finding the right distance for you and why it matters EPIC 5 - 5 Ironman in 5 days on 5 different islands (This was covered in the first Podcast episode) Ultra-man Hawaii (Nov 2018)- what’s involved No comparison allowed!!!! The challenges on Day 1 Dealing with changes which happen on race day Not worrying about things which are outside of her control Working with a coach and having complete faith in them Working on her running strength and getting back into the gym Pace and feel training while running Keeping going when she’s not in the mood Keeping moving no matter what! Not making day 2 bike cut-off Nutrition and still trying to figure it out Cycling and vomiting for 4 hours…. Part of the fun is figuring out your body and what works for you Dealing with not achieving the goal and how she deals with it personally (and why she doesn’t care about what other people think) PART 2 - UBERMAN What is Uberman (33km swim - 633km bike - 240km run) Where do you start with a challenge like this Why it is not ridiculous in her mind Reframing the challenge Training for a challenge like this…. Having 8 months to train Dealing with a week’s training at a time Focusing on what you need to do now Working full time and fitting in training Waking up at 4.35am…. Going at bed at 8.30pm Trying to spend time with her husband Having company while training Night time routine and being a good napper Being a vegan - How do you get your protein? Chocolate and ice-cream….. What she eats during the day and why Go to naught snack (but no food is naught FYI!) Vegan gels…. Do you like vegemite???!! Focusing on real food while riding on the bike Refuelling while swimming - what she has and how feet zones work Mental Preparation - how to get your head in the hame and why reflection is very important Never taking her mental strength for granted Visualisation…. and picturing the finish line Vision boards…. Biggest challenge/what she’s most concerned about Managing sleep during Uberman and why she won’t know how it’s going to be until she’s in it Why it’s ok not to know 3 guys have done it in 6/7 days No other women have completed it 10th October start date Can we track her during the race? Follow along with Melissa - she has a blog and does regular race reports. Mel’s top tips and advice for you!!! Learn more about Melissa Follow her blog - https://rangamel.wordpress.com "Slightly mental triathlete who is allergic to the sun" Follow on Twitter @rangamel Follow me on twitter @_TOUGH_GIRL
Man-Talk About Motors. Under the hood, we are over our pistons. Stick shift. Cylinders in the thousands. Sometimes a man’s got to walk away from what drives him. So ride on the bike at the back. Schwinn. Moped. Vespa. On what muscle will you grasp the driver? This is man-talk about motors. Why do men … Continue reading "UberMan: Man-Talk About Motors" The post UberMan: Man-Talk About Motors appeared first on BELT: A 2-Man Memoir.
Soma church pastor Reed Uberman stops by to talk church planting. Nick also answers the audience submitted question, “If Jesus is God, how did he die?” --- Support this podcast: https://anchor.fm/nick-allen/support
This week we have special guest Juan Guevara, Owner of The Running Elements on discussing the latest trends in shoes and technology and the future of where the endurance sports are going.
Dr. Benjamin Smarr returns for a deeper dive into sleep physiology, wearable technology, social jet lag, and the missed opportunities in health innovation. “If people have been doing rotating shift work, the longer that they've not been doing it, the more all these bad effects tend to go away...which is amazing and wonderful. That's for adults. That's not for developing kids. But even so, I think saying I'm pregnant so I can never fly is probably overblown. I think it's more an issue of the chronic daily insults where you just don't get time to recover.” Dr. Benjamin Smarr Who is Dr. Benjamin Smarr? Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles gives rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives. Highlights on Sleep [4:59] The importance of sleep cycles [6:36] Is any sleep stage more important than another? [11:04] Uberman, or Polyphasic sleep [14:40] Social jet lag [20:45] Circadian rhythms and pregnancy [24:18] The role of circadian rhythms and inflammation [27:40] Social jet lag, chronotypes, and student performance in the classroom. [32:50] Testing your chronotype without genetics [34:27] Dr. Smarr's take on the wearable market and the current best of breed. I do a deeper dive on this here. [37:54] If Dr. Benjamin Smarr designed his own wearable, what would it look like? [41:19] Global healthcare, data privacy, and other issues deterring health innovation [43:59] Why do we know so little about sleep? [49:59] Dr. Smarr's recent research with the "Gut Rig" [52:09] The Quantified Self project Dr. Smarr and I were involved in together [54:47] Dr. Smarr answers the final three questions Resources Mentioned 3.4 million real-world learning management system logins reveal the majority of students experience social jet lag correlated with decreased performance Gut Rig - Artifact Rejection Methodology Enables Continuous, Noninvasive Measurement of Gastric Myoelectric Activity in Ambulatory Subjects. Class performance and chronotypes Circadian disruption in maternal and early life Are We Smart Enough to Know How Smart Animals Are? by Franz de Waal The Art of War by Sun Tzu Continue Your High Performance Journey with Dr. Smarr LinkedIn Research Dr. Benjamin Smarr on Quartz See acast.com/privacy for privacy and opt-out information.
Talking with Uberman : psychology, religions & success... it's empowering !
Boomer Anderson (US) is een gezondheidscoach met cliënten van over de hele wereld, host van de podcast Decoding Superhuman en spreker over peak performance. Na een paar jaar als bankier gewerkt te hebben in Singapore woont en werkt hij nu in Amsterdam. In deze podcast praten we ondermeer over zijn overgang van de bankierswereld naar de leefstijl die hij nu heeft. Hij richt zich op epigenetica en biohacking. Let op: het gesprek is in het Engels.
If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com — and learn about antimatter from Everyday Einstein of Quick and Dirty Tips — to help you get smarter and learn something new in just a few minutes: Leonardo da Vinci and Nikola Tesla Allegedly Followed the Uberman Sleep Cycle What's the Best Way to Avoid Bed Bugs? Plus, learn more about antimatter from Quick and Dirty Tips. Then check out their other podcasts: Everyday Einstein Grammar Girl Nutrition Diva Get-It-Done Guy Get-Fit Guy Money Girl Mighty Mommy Clever Cookstr Unknown History Perhaps the most famous mention of polyphasic sleep is in "The 4-Hour Body" by Tim Ferriss, who talks about it and a wide variety of other body hacks that can help you make the most of your 24 hours. For the best way to get rid of bed bugs, check out "Breaking Bed Bugs: How to Get Rid of Bed Bugs without Losing Your Mind, Money & Dignity" by Chipp Marshal. We handpick reading recommendations we think you may like. If you choose to make a purchase, then Curiosity will get a share of the sale. Learn about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.
This week on a very special episode of Journey Into Comics, Nate and Brando are together once again and discuss a wide array of comic news as they anticipate an evening seeing one of their favorite bands, ICED EARTH! Hear from them directly after their evening to hear one of the craziest nights on earth! Also the birth of the newest member of the Baller Minutiae League!!! Join Us On the Road to Infinity War Only on Patreon! Subscribe on iTunes! Subscribe on Podbean! Get us on Stitcher! Listen on Spotify! Like us on Facebook! Follow us on Twitter! Follow us on Instagram!
Episode 35: Scott Sambucci Today’s featured guest is…. me! – Scott Sambucci – your podcast host and Sales Geek extraordinaire. I’ve spent more than two decades building and selling technology products, leading three Silicon Valley startups each to their first millions in revenue. Now with SalesQualia, I’m the Founder of SalesQualia where I work with enterprise/B2B startups on achieving scalable revenue growth. I’ve authored two books on Startup Selling, spoken at a TEDx and presented at The Lean Startup Conference (to name a few accolades I’m awfully proud of…) Outside of work, I tackle crazy long endurance events, including three Ironman triathlons, marathon swims across The Catalina Channel, Uberman and most recently, the Tahoe 200 – a 200-mile foot race circumnavigating Lake Tahoe. Call or email anytime at scott@salesqualia.com or (415) 596-0804. With SalesQualia, I help early stage B2B enterprise startups achieve scalable revenue growth. Find our website here: www.salesqualia.com Follow us on Facebook here where I host a weekly Facebook Live Sales Q&A: https://www.facebook.com/salesqualia Our clients span across several verticals and industries, including AI, FinTech, EdTech, RetailTech & HeathTech, to name a few including companies like Octane, Butter, Shift Messenger, Kanopi Studios, Better Manager & Data Dwell. Our clients include graduates of accelerator and incubator programs such as Y-Combinator, TINC and All-Turtles. Show Notes & Topics: Why me this in this episode? What is the ONE sales activity in your company that matters most? I've worked with hundreds of startups either in a 1:1 relationship, and via live webinars workshops. And almost in every single case, as I'm first starting conversations with startup teams, I hear are things like, "Hey, I need to work on my pricing, and I need to work on my slide deck, and I need to work on my demo, I need to close more deals, I need to do a better job prospecting, I'm trying to figure out cold emailing." Obviously there's a lot of places in your sales process, but… The reason, that I'm asking the question I’m asking in this episode is that in every case with clients and workshop attendees, there is ONE specific sales activity that matters most. The problem is that most startup teams fail to 1) Recognize that ONE activity, and 2) Focus on that activity as a key driver to growth. In this episode, I’ll dive deep into three startups where I’ve worked as examples – Altos Research, Aplia and Blend – to illustrate this point. By recording this episode, my hope for you is that you can begin to identify the ONE sales activity that matters most for YOUR startup, so that you can achieve sales velocity and scalable revenue growth. Links & Resources: Love the podcast? Leave a review on iTunes right here: https://itunes.apple.com/us/podcast/the-sales-podcast/id1044359904?mt=2 Connect with me on LinkedIn: https://www.linkedin.com/in/scottsambucci Request Your Sales Audit: www.salesqualia.com/salesaudit Altos Research: www.altosresearch.com Mike Simonson, Founder & CEO @ Altos Research: https://www.linkedin.com/in/simonsen/ Aplia: www.aplia.com Paul Romer: http://www.stern.nyu.edu/faculty/bio/paul-romer Blend: www.blend.com
Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything.
ZenTri 633 - Dan from Uberman by ZenTriathlon
News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results. This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here Interview: This week we have an interview with Rosie McGeoch. Rosie won her age group at the Ironman World Championships. This was only her second Ironman race. My First Tri: Ryan Docherty sent through his first tri story. Interview: We have Mark Livesly from www.trainxhale.com. He shares his experience from racing in China in the weekend and gives us some info on how to make the most out of Xhale. This Weeks Websites: Daniel Clarke's Transition; Uberman1.com; 24 hour cycle record file.
haskell-vim-now (00:59)Love, Hate & tmux (01:11)(spacemacs) (04:19)kill dash nine (7:23)You don’t need more than one cursor in vim - Stöffel (8:09)Professor Frisby's Mostly Adequate Guide to Functional Programming - Brian Lonsdorf (9:30)Forex Tutorial: The Forex Market (10:28)Matryoshka (13:34)Biphasic and polyphasic sleep (18:20)Uberman sleep (18:31)Saved by the Bell (21:54)
Build an alter. Build a sacred place where you can be in Communion with Christ.
Stang lets his Texas accent go hogwild in this one, riding a bucking bronco of Texanism while reading a funny piece by James Moore about Jade Helm 15. Stang also reads a rant by Rev. Fidd Chewley, "What's Gonna Happen to the Church in the Future? (Humbug!)" We hear a new song, "Uberman," by Hombres del Mar, an adaptation of The Brag of the SubGenius. We hear a 10 minute rant-n-blues jam by Einstein's Secret Orchestra with Dave and Stang from 1,000 shows ago, in 1996. Stang reads sex advice to the romantic SubGenius Monster Hunter regarding Mounting. Then, Lonesome Cowboy Dave calls in. Among the issue's discussed: our friend Rev. Onan Canobite's art that was displayed in the infamous Texas Muslim-Hater's Cartoon Show and Botched Terror Attack. Did you know that detailed logs of everything discussed on shows like this are stored in the Hour of Slack section of subgenius.com? Well they are. Just click on any show title and there you'll find painfully detailed notes of each show.
Пиратская Станция #605 - прямая доставка в ваш мозг и сердце свежих ощущений и качающего вайба! Гость эфира - продюсер из г. Кемерово PARANOIAC DEL с вскрывающей подборкой бодрого саунда, не оставлящего равнодушными ни одного любителя хорошо днб!Welcome! GVOZD vibez : 1. Xilent - boss wave (James Marvel rmx)(Drum'n'bass arena 2013) 2. Vato Gonzales vs Lethal Bizzle & Donae'o - not a saint (MaxNRG vip drumstep mix)(New State Music) 3. Metrik - break of dawn (Hospital) 4. Kybosh, Joe Killington - take me home (Utah Saints rmx)(Transmission ) 5. Heist - crunchy nut bass (Low Down Deep) 6. Teddy Killerz - shake (Bad Taste dub) 7. DLR and Prolix - originate (Trendkill) 8. Engage - tourmaline (Med School dub) 9. Nrages and Uberman - icebot (Icarus digi) 10. Baauer - harlem shake (Ozma rmx, bootleg) 11. Savage Rehab - rise up (V dub) 12. Soultec - no fuss no fight (Soul Rebel) 13. Congo Natty ft. Tenor Fly, Top Cat, General Levy, Tippa Irie, Sweetie Irie, Daddy Freddy - UK allstars (Congo Natty) 14. Hot - wha gwarn blud (Yardrock) 15. Fracture - better than tomorrow (Metalheads) 16. Shram - pandora (dub) 17. Bakai - kaikaki (Med Scool dub) 18. Malicious and Peter Kurten - past,present and future (Tech Cycle dub ) PARANOIAC DEL guestmix: 1) Bladerunner - Fusion 2) Rene LaVice - Perfect World 2) Deekline & Ed Solo - Bad Boyz 3) Concord Dawn - Hendricks 4) Optiv, BTK - Hack and Slash 5) Koven - More Than You (DC Breaks remix) 6) Prolix - Kick Off (feat. MC Coppa) 7) Friction & Skream ft. Scrufizzer,P Money & Riko Dan - Kingpin (Calyx & Teebee remix) 8) Phace - Reservoir 9) Paranoiac Del - Nothing serious 10)Paranoiac Del - One thing GVOZD vibez: 1. Andrezz ft. dj Chap - so many days (Liquid V) 2. Invold and Tony Krunk - save me (Liquid Brilliants dub) 3. Grinda - changes (Respect dub) 4. Random Movement - down somehow (Innerground) 5. The Sta11ker - deep reality (dub) 6. 2sides, Kije - black planet (Structured Music) 7. Mtwn - camouflage (Proximity) 8. Minor Rain - plasticity (Med School dub)
Пиратская Станция #605 - прямая доставка в ваш мозг и сердце свежих ощущений и качающего вайба! Гость эфира - продюсер из г. Кемерово PARANOIAC DEL с вскрывающей подборкой бодрого саунда, не оставлящего равнодушными ни одного любителя хорошо днб!Welcome! GVOZD vibez : 1. Xilent - boss wave (James Marvel rmx)(Drum'n'bass arena 2013) 2. Vato Gonzales vs Lethal Bizzle & Donae'o - not a saint (MaxNRG vip drumstep mix)(New State Music) 3. Metrik - break of dawn (Hospital) 4. Kybosh, Joe Killington - take me home (Utah Saints rmx)(Transmission ) 5. Heist - crunchy nut bass (Low Down Deep) 6. Teddy Killerz - shake (Bad Taste dub) 7. DLR and Prolix - originate (Trendkill) 8. Engage - tourmaline (Med School dub) 9. Nrages and Uberman - icebot (Icarus digi) 10. Baauer - harlem shake (Ozma rmx, bootleg) 11. Savage Rehab - rise up (V dub) 12. Soultec - no fuss no fight (Soul Rebel) 13. Congo Natty ft. Tenor Fly, Top Cat, General Levy, Tippa Irie, Sweetie Irie, Daddy Freddy - UK allstars (Congo Natty) 14. Hot - wha gwarn blud (Yardrock) 15. Fracture - better than tomorrow (Metalheads) 16. Shram - pandora (dub) 17. Bakai - kaikaki (Med Scool dub) 18. Malicious and Peter Kurten - past,present and future (Tech Cycle dub ) PARANOIAC DEL guestmix: 1) Bladerunner - Fusion 2) Rene LaVice - Perfect World 2) Deekline & Ed Solo - Bad Boyz 3) Concord Dawn - Hendricks 4) Optiv, BTK - Hack and Slash 5) Koven - More Than You (DC Breaks remix) 6) Prolix - Kick Off (feat. MC Coppa) 7) Friction & Skream ft. Scrufizzer,P Money & Riko Dan - Kingpin (Calyx & Teebee remix) 8) Phace - Reservoir 9) Paranoiac Del - Nothing serious 10)Paranoiac Del - One thing GVOZD vibez: 1. Andrezz ft. dj Chap - so many days (Liquid V) 2. Invold and Tony Krunk - save me (Liquid Brilliants dub) 3. Grinda - changes (Respect dub) 4. Random Movement - down somehow (Innerground) 5. The Sta11ker - deep reality (dub) 6. 2sides, Kije - black planet (Structured Music) 7. Mtwn - camouflage (Proximity) 8. Minor Rain - plasticity (Med School dub)
Эту летнюю ночь с Пиратской Станцией скрасил гостевой liveb2b set от молодых, активных и целеустремленных музыкантов из СПб Andy Pain и Z Connection ! Ребята играли очень актуальный и модный стаф, изобилующий треками( в основном дабками) их собственного производства и взрывающим головы набором альтернативных хитов!Я продолжил их задор как смог) и, борясь с техническими неурядицами, подогревал вас разным правильным танцевальным стафом, объединяющим легкий и тяжелый саунд от известных и новых артистов!Get busy, get busy, get busy, get busy ... ANDY PAIN and Z CONNECTION livemix: 1. Fracture - Get busy [Exit] 2. Andy pain & Z connection & Duo - Atlant [Interactive] 3. Rockwell - constantcomplexrythmicsound [Shogun] 4. Andy pain & Z connection - Reptile [Dub] 5. Dub phizix - Never been [Critical] 6. Z connection - Mambo jambo [Interactive dub] 7. Xtrah - Set the levels [Modulation] 8. Andy pain & Z connection - Algorythme [Black seeds dub] 9. Getz - i found you [Interactive] 10. Andy payn Z connetion - Fear [Dust audion dub] 11. Jubei - Say nothing [Metalheadz] 12. Andy pain & Z connection - Take me away [Interactive dub] 13. Kasra & Enei - So real [Critical] 14. Break - Framework [Symmetry] GVOZD broken signal mix : 1. Aeph and Neonlight - space (Bad Taste dub) 2. Phony - free your mind (Dissected Culture) 3. Optiv and BTK - start it again (Virus) 4. Emperor - network (Symmetry) 5. Jade and Rymetime - smashface (Eatbrain) 6. Calyx and Teebee - stepping stones (Ram) 7. Gein - killsound ft Jakes (Tech itch rmx) 8. Heavy 1 - fear the satellites (Rubik) 9. Clarity - off the cuff (Exit) 10. Spinline - dapra (Dispatch) 11. Joe Syntax - modus bass fun (Med School dub) 12. Tyke - the track that dribbed blood (Grid) 13. fake signal 14. Spectrasoul - away with me feat. Tamara Blessa (Calibre Remix) (Shogun Audio) 15. Lenzman and Riya - how did i let you go (Metalheadz) 16. Physical Illusion - cosmonaut (Intelligent dub) 17. Physical Illusion - contraband funk (Celcius) 18. NRages and Uberman - so sharp (Citrus dub) 19. Intenside - go back (dub) 20. Blokhe4d and Gridlok - bad cat (Hospital) 21. L Plus - amazing (Technique dub) 22. Noisia - imperial (Vision) 23. Enei and Riya - no fear (Spectrasoul rmx) (Critical)
Эту летнюю ночь с Пиратской Станцией скрасил гостевой liveb2b set от молодых, активных и целеустремленных музыкантов из СПб Andy Pain и Z Connection ! Ребята играли очень актуальный и модный стаф, изобилующий треками( в основном дабками) их собственного производства и взрывающим головы набором альтернативных хитов!Я продолжил их задор как смог) и, борясь с техническими неурядицами, подогревал вас разным правильным танцевальным стафом, объединяющим легкий и тяжелый саунд от известных и новых артистов!Get busy, get busy, get busy, get busy ... ANDY PAIN and Z CONNECTION livemix: 1. Fracture - Get busy [Exit] 2. Andy pain & Z connection & Duo - Atlant [Interactive] 3. Rockwell - constantcomplexrythmicsound [Shogun] 4. Andy pain & Z connection - Reptile [Dub] 5. Dub phizix - Never been [Critical] 6. Z connection - Mambo jambo [Interactive dub] 7. Xtrah - Set the levels [Modulation] 8. Andy pain & Z connection - Algorythme [Black seeds dub] 9. Getz - i found you [Interactive] 10. Andy payn Z connetion - Fear [Dust audion dub] 11. Jubei - Say nothing [Metalheadz] 12. Andy pain & Z connection - Take me away [Interactive dub] 13. Kasra & Enei - So real [Critical] 14. Break - Framework [Symmetry] GVOZD broken signal mix : 1. Aeph and Neonlight - space (Bad Taste dub) 2. Phony - free your mind (Dissected Culture) 3. Optiv and BTK - start it again (Virus) 4. Emperor - network (Symmetry) 5. Jade and Rymetime - smashface (Eatbrain) 6. Calyx and Teebee - stepping stones (Ram) 7. Gein - killsound ft Jakes (Tech itch rmx) 8. Heavy 1 - fear the satellites (Rubik) 9. Clarity - off the cuff (Exit) 10. Spinline - dapra (Dispatch) 11. Joe Syntax - modus bass fun (Med School dub) 12. Tyke - the track that dribbed blood (Grid) 13. fake signal 14. Spectrasoul - away with me feat. Tamara Blessa (Calibre Remix) (Shogun Audio) 15. Lenzman and Riya - how did i let you go (Metalheadz) 16. Physical Illusion - cosmonaut (Intelligent dub) 17. Physical Illusion - contraband funk (Celcius) 18. NRages and Uberman - so sharp (Citrus dub) 19. Intenside - go back (dub) 20. Blokhe4d and Gridlok - bad cat (Hospital) 21. L Plus - amazing (Technique dub) 22. Noisia - imperial (Vision) 23. Enei and Riya - no fear (Spectrasoul rmx) (Critical)
Нежное начало, а затем хруст, гудящие басы и ньюскульные барабаны с перкуссиями, тревога и общий гул... Пожалуй одно из самых спонтанных радиошоу! Решил не приглашать в этот раз никаких гостей,ибо материала накопилось очень много и он должен был прозвучать. Атмосфера в студии и сами треки зачастую лишали меня возможности контролировать весь процесс, так как я вскрывался от музыки , звучащей на очень хороших и качественных мониторах, поэтому микс получился таким каким получился... Бабилон боится этот саунд, возможно то же почувствуете и вы, поэтому подумайте прежде чем жать PLAY или DOWNLOAD!!!*Понимаю как удобна повседневная рутина, как безопасно хорошо знакомое однообразие и как покойна повторяемость!Давайте отвлечемся от повседневной жизни и немного побеседуем...найдутся конечно те, кто не желает нашего общения... * 01. Bulb and Cahl ft. Coma - nocturne (Artist promo) 02. Kyro & Deeper Connection - you're the only one (Expressions) 03. Disept & Neumax & Rydox - era of depth (Syndrome Audio) 04. Andy Pain & Z Connection & Duo - murder (You So Fat dub) 05. Biopssia - robot (Ammunition dub) 06. Mechanical Pressure - evoke nerves (Respect dub) 07. Sceptical and Mc Fokus - the truth (Dispatch) 08. Shwarz & Fasc - jelly dance (dub) 09. Rockwell - tripwire (Shogun Audio) 10. Paranoiac Del - the 2nd (dub) 11. Amit - motherland (Commercial Suiside , 2004) 12. Loxy and Munk - the revenge (Architecture free) 13. CA2K - exhalation (Tech Cycle) 14. Desimal - mantra (Barcode, 2006) 15. Camo & Krooked - hot pursuit (The Sta11ker rmx)(bootleg?) 16. Asymmetric - nightmares (Opposide dub) 17. Secret Infect - 373sec(Tobax 2012rework)(Respect dub) 18. Stereotype - lost empire( Deadlines) 19. Forbidden Society & Receptor - we dont give a fcuk (Forbidden Society) 20. Octane DLR EBK - zulu fade (Dispatch) 21. Exz - heart beat (dub) 22. Ulterior Motive and Codebreaker - its on (Subtitles) 23. Icicle and Switch - do i move you (Lucky Devil, 2007) 24. Loz Contares - rocking you (Artist promo) 25. Phantom Squad, NFusion - non human (Respect dub) 26. Quadrant - expanse (Fokuz) 27. Martyn - i wonder Why (Revolve:r, 2006) 28. Rifres - fake aspect( Paradise Pyramid dub) 29. Psidream - quiver (Nerve, 2002) 30. NRages and Uberman - leviathan (Citrus dub) 31. Cosmic - ragga (Artist promo)
Нежное начало, а затем хруст, гудящие басы и ньюскульные барабаны с перкуссиями, тревога и общий гул... Пожалуй одно из самых спонтанных радиошоу! Решил не приглашать в этот раз никаких гостей,ибо материала накопилось очень много и он должен был прозвучать. Атмосфера в студии и сами треки зачастую лишали меня возможности контролировать весь процесс, так как я вскрывался от музыки , звучащей на очень хороших и качественных мониторах, поэтому микс получился таким каким получился... Бабилон боится этот саунд, возможно то же почувствуете и вы, поэтому подумайте прежде чем жать PLAY или DOWNLOAD!!!*Понимаю как удобна повседневная рутина, как безопасно хорошо знакомое однообразие и как покойна повторяемость!Давайте отвлечемся от повседневной жизни и немного побеседуем...найдутся конечно те, кто не желает нашего общения... * 01. Bulb and Cahl ft. Coma - nocturne (Artist promo) 02. Kyro & Deeper Connection - you're the only one (Expressions) 03. Disept & Neumax & Rydox - era of depth (Syndrome Audio) 04. Andy Pain & Z Connection & Duo - murder (You So Fat dub) 05. Biopssia - robot (Ammunition dub) 06. Mechanical Pressure - evoke nerves (Respect dub) 07. Sceptical and Mc Fokus - the truth (Dispatch) 08. Shwarz & Fasc - jelly dance (dub) 09. Rockwell - tripwire (Shogun Audio) 10. Paranoiac Del - the 2nd (dub) 11. Amit - motherland (Commercial Suiside , 2004) 12. Loxy and Munk - the revenge (Architecture free) 13. CA2K - exhalation (Tech Cycle) 14. Desimal - mantra (Barcode, 2006) 15. Camo & Krooked - hot pursuit (The Sta11ker rmx)(bootleg?) 16. Asymmetric - nightmares (Opposide dub) 17. Secret Infect - 373sec(Tobax 2012rework)(Respect dub) 18. Stereotype - lost empire( Deadlines) 19. Forbidden Society & Receptor - we dont give a fcuk (Forbidden Society) 20. Octane DLR EBK - zulu fade (Dispatch) 21. Exz - heart beat (dub) 22. Ulterior Motive and Codebreaker - its on (Subtitles) 23. Icicle and Switch - do i move you (Lucky Devil, 2007) 24. Loz Contares - rocking you (Artist promo) 25. Phantom Squad, NFusion - non human (Respect dub) 26. Quadrant - expanse (Fokuz) 27. Martyn - i wonder Why (Revolve:r, 2006) 28. Rifres - fake aspect( Paradise Pyramid dub) 29. Psidream - quiver (Nerve, 2002) 30. NRages and Uberman - leviathan (Citrus dub) 31. Cosmic - ragga (Artist promo)
Последнее шоу этой зимы выдалось очень горячим,хотя бы благодаря хардстеп( с элементами хардкор) гостевому миксу от одного из ярчайших представителей драмнбэйс сцены Болгарии, продюсера, известного во всем мире как COOH , я в свою очередь как смог прогрел эфир далее, представив новый актуальный стаф в разных субжанрах днб (на этот раз прошелся преимущественно по мейснтсрим, соулфул и текстеп+ нейро+драмстеп саунду)Warning: low subbass attack! COOH guestmix 01.Cooh & C.A.2K - Rebirth 02.Cooh & Zardonic - Chasing Shadows 03.Cooh & Erre - Chocochino 04.Halucinator - Suicide (Cooh Remix) 05.Alec Empire&Mustard Pimp - Catch Me (Cooh Remix) 06.Cooh & Ogonek - Shrambo 07.Looh - Pectus 08.Cooh - Rehertz 09.Cooh - Break Free (Lowroller Remix) 10.Dub Elements & Erre - Pop Im (The Panacea Remix) 11.Outblast & Angerfist - Delusion 12.Cooh & Counterstrike - Manual Control 13.Limewax - FUNF 14.Eye-D & DJ Hidden - Time Device 15.Cooh & Counterstrike feat. Balkansky - Fucking Disgusting 16.Balkansky & Brainpain - Trup GVOZD mix 1. D Minds ft. Charlotte James - i am bad (D Style) 2. I Refuse - high flight (Liquid Brilliants dub) 3. Technicolour & Komatic - We Were Always One (Shogun LTD) 4. High Contrast - the road goes on forever(Hospital) 5. Grinda and Ishvari - anthem (Respect dub) tease - D Minds ft. Charlotte James - i am bad (D Style) 6. Friction - led astray (Shogun Audio) 7. Hamilton - deep in my heart (Ram) 8. Hidden Element and Against - powerless(Respect dub) 9. High Contrast - father can't you see i'm burning? (Hospital) 10. Flame and Displaced Paranormal - resistance (Modulate) 11. Optiv and BTK - over the edge (Renegade Hardware) 12. NRages and Uberman - endurance (Syndrome Audio dub) 13. MD - its a daytime of year/autodestruction (Respect dub) 14. Sceptical and Mc Fokuz - the truth (Dispatch) 15. Freeze - sound dimension (Cold Blooded) 16. Keypa - another reality (dub) 17. Die and Break - tear down (Digital Sounboy ) 18. Young Ax - most def (Santorin) 19. Prophet feat. Follix & Back Up – Exodus (Close2death dub) 20. Zap - killa chune (dub) 21. Crissy Criss - more than ever VIP (Technique) 22. Implex and Enei - constellation (Tobax rmx) (RBM) 23. NCQL - the framed dreams of loki (Subtle audio) 24. Pro Luxe - little love (Respect dub) 25. Flaco - gonna take time (Innerground) tease---- Skream - anticipate (Netsky rmx)
Последнее шоу этой зимы выдалось очень горячим,хотя бы благодаря хардстеп( с элементами хардкор) гостевому миксу от одного из ярчайших представителей драмнбэйс сцены Болгарии, продюсера, известного во всем мире как COOH , я в свою очередь как смог прогрел эфир далее, представив новый актуальный стаф в разных субжанрах днб (на этот раз прошелся преимущественно по мейснтсрим, соулфул и текстеп+ нейро+драмстеп саунду)Warning: low subbass attack! COOH guestmix 01.Cooh & C.A.2K - Rebirth 02.Cooh & Zardonic - Chasing Shadows 03.Cooh & Erre - Chocochino 04.Halucinator - Suicide (Cooh Remix) 05.Alec Empire&Mustard Pimp - Catch Me (Cooh Remix) 06.Cooh & Ogonek - Shrambo 07.Looh - Pectus 08.Cooh - Rehertz 09.Cooh - Break Free (Lowroller Remix) 10.Dub Elements & Erre - Pop Im (The Panacea Remix) 11.Outblast & Angerfist - Delusion 12.Cooh & Counterstrike - Manual Control 13.Limewax - FUNF 14.Eye-D & DJ Hidden - Time Device 15.Cooh & Counterstrike feat. Balkansky - Fucking Disgusting 16.Balkansky & Brainpain - Trup GVOZD mix 1. D Minds ft. Charlotte James - i am bad (D Style) 2. I Refuse - high flight (Liquid Brilliants dub) 3. Technicolour & Komatic - We Were Always One (Shogun LTD) 4. High Contrast - the road goes on forever(Hospital) 5. Grinda and Ishvari - anthem (Respect dub) tease - D Minds ft. Charlotte James - i am bad (D Style) 6. Friction - led astray (Shogun Audio) 7. Hamilton - deep in my heart (Ram) 8. Hidden Element and Against - powerless(Respect dub) 9. High Contrast - father can't you see i'm burning? (Hospital) 10. Flame and Displaced Paranormal - resistance (Modulate) 11. Optiv and BTK - over the edge (Renegade Hardware) 12. NRages and Uberman - endurance (Syndrome Audio dub) 13. MD - its a daytime of year/autodestruction (Respect dub) 14. Sceptical and Mc Fokuz - the truth (Dispatch) 15. Freeze - sound dimension (Cold Blooded) 16. Keypa - another reality (dub) 17. Die and Break - tear down (Digital Sounboy ) 18. Young Ax - most def (Santorin) 19. Prophet feat. Follix & Back Up – Exodus (Close2death dub) 20. Zap - killa chune (dub) 21. Crissy Criss - more than ever VIP (Technique) 22. Implex and Enei - constellation (Tobax rmx) (RBM) 23. NCQL - the framed dreams of loki (Subtle audio) 24. Pro Luxe - little love (Respect dub) 25. Flaco - gonna take time (Innerground) tease---- Skream - anticipate (Netsky rmx)
9: TZ Discussion - I'm Not An Uberman, But I Did Use jQuery Last Night by techzing
Dormir deux heures par jour avec le sommeil polyphasique Vous pouvez écouter ce podcast avec mon invité concernant le sommeil polyphasique en live en cliquant sur le bouton Play en haut, téléchargez le MP3 en cliquant sur Download, ou le récupérer dans iTunes directement. Transcription texte de l’interview : Olivier : Bonjour et bienvenue sur cette nouvelle interview du blog « des livres pour changer de vie ». Je suis actuellement avec Thibault Vincent. Bonjour Thibault. Thibault Vincent : Bonjour et bonjour à tous les lecteurs du blog ! Je voulais dire que je suis très heureux d'être là, entre une review du livre de Dale Carnegie ou de Mihaly Csikszentmihalyi. Ça me fait très plaisir. J'ai l'impression d'être important ! Olivier : J'ai souhaité t’interviewer aujourd'hui car j'ai suivi avec attention le projet dans lequel tu t'es lancé : faire un mois de sommeil polyphasique Uberman. Je pense que, pour la plupart d'entre vous, vous ne savez absolument pas ce que c'est le sommeil polyphasique, ni le sommeil polyphasique Uberman. On va justement en parler. Avant de parler de cela, est-ce que tu peux te présenter rapidement pour nos lecteurs ? Thibault Vincent : Je m'appelle donc Thibault. J'ai 20 ans. Je suis entrepreneur. Je travaille dans le domaine du Web Marketing. J'ai eu cette envie du sommeil polyphasique que je pratique depuis février 2009. Au début, c'était davantage pour améliorer ma journée, la façon dont je gérais ma journée. Mais là - on va en reparler, j'en suis sûr - le sommeil polyphasique Uberman est plus dans l'optique : réduire son temps de sommeil pour avoir « Plus de temps pour travailler ». Olivier : Est-ce que tu peux expliquer ce qu'est le sommeil polyphasique ? Thibault Vincent : En fait, le sommeil polyphasique est une réorganisation de son temps de sommeil en siestes et en périodes qui sont disséminées tout au long d'un cycle de 24 heures d'une journée normale. C'est-à-dire qu’au lieu de dormir sur une nuit tout à fait classique de huit ou neuf heures, votre temps de sommeil va être divisé tout au long de la journée en siestes : soit des siestes de durée égale sur l'ensemble de la journée, soit une sieste principale puis des siestes intermédiaires tout au long de la journée. L'objectif est de réduire son temps de sommeil. La question que l'on peut se poser et que tu allais peut-être me poser - je suis désolé si je fais aussi les questions - c'est comment faire pour ne pas être tout le temps fatigué. Diviser son temps de sommeil pour le réduire, c'est bien. En fait, c'est cette division qui va permettre d'éviter un surmenage ou une sur-fatigue que l'on pourrait rencontrer quand on dort simplement quatre heures de suite dans une nuit normale. À la fin de la journée, on est a priori assez fatigué. Si on dort quatre heures en mode sommeil polyphasique, c'est un peu différent. Olivier : Je suppose que tu n'es ni un médecin ni un spécialiste du fonctionnement du cerveau pendant le sommeil. Mais en tant que praticien, quelle est ta compréhension du mécanisme du sommeil polyphasique ? Thibault Vincent : Effectivement, je ne suis pas médecin. Je profite de ta question juste pour rappeler quelque chose que j'aime à rappeler : moi, je ne suis absolument pas médecin. Je ne suis absolument pas non plus chargé de promotion pour le sommeil polyphasique. C'est vraiment une expérience que je mène. Il y a aussi vraiment plein d'aspects qui restent inconnus, notamment en termes de santé et sur le long terme. Je ne veux vraiment pas être un évangélisateur du sommeil polyphasique. Je parle simplement de mon expérience, de ce que je ressens, mais il n’y a aucun background scientifique derrière ce que je fais. Je veux que cela soit bien clair parce que je ne prétends absolument pas le contraire. Pour répondre à ta question, c'est en fait utiliser le principe des siestes et de l'optimisation du temps de sommeil. Je pense que tout le monde l'a expérimenté : quand vous fai...
At Nuremberg after the end of World War II, an army psychiatrist interviews the most dangerous and powerful war criminal ever captured: the dread Nazi codenamed "Überman."With a villain like that in the story, Big and Rish had no choice but to talk about all-time great villains.
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