The Adelaide Podcast

This episode won the 2018 SheXtreme Adventure Podcast Competition. It's unique, because it's a compilation of advice and guidance for solo female adventurers from some of the best female adventurers in the world, including Megan Hine, Phoebe Smith, Squash Falconer, Sophie Radcliffe and Sarah Williams.

Twas the night before the Isklar Norseman Xtreme Triathlon and all through the cabins, not a creature was stirring, not even a triathlete. The wetsuits were hung by the athletes with care, as they dreamt of the black tee shirt, that would soon be theirs. And the ferry stood still on Eidfjord's cold waters, waiting to take them beyond the shore. Soon they'd be jumping and their heart rates racing….After running down Dag Oliver, Managing Director of Norseman, at The London Triathlon Show, I was given the very enjoyable task of taking over Norseman's Instagram Stories over the 4-day race period. This is my journey and story.

Last June (2018), I was very fortunate to travel to New York for work and while there, I thought it'd be fun to meet up with other triathletes, train with them and hear their story! I sent a message to the Empire Triathlon Club in New York and soon found myself attending one their strength sessions and runs! They welcomed me with open arms and I had truly a terrific time. If you're ever a triathlete in NYC, I highly recommend joining them! While still hot and sweaty from the session, I caught up with three of their athletes! Our conversations are short and varied: achieving goals, overcoming fears, journeys into triathlon, being courageous , giving back and much more!(At the end you'll hear me mention Chris Mosier coming on the podcast, we're hoping our schedules will match up for Season 4!).

Harry Wiltshire is a pro triathlete turned barrister, his athletic achievements include being third fastest British athlete ever in the IRONMAN World Championship and winning Celtman. We chatted before 2018 Norseman and Harry shares his journey into triathlon and his best advice for tackling any triathlon distance race!

If you're a beginner, amateur or pro triathlete, you're going to love my conversation with Norwegian pro triathlete Allan Hovda. Allan's achievements include being a 3-time Isklar Norseman Xtreme Triathlon champion, 1-time Swissman champion and course record holder for the fastest Norwegian Ironman distance time!Today on the podcast we explore his unconventional journey into triathlon, pushing his own limits and developing an unstoppable mindset.Since interviewing Allan Hovda after this third win at the Isklar Norseman Xtreme Triathlon in 2018, he has become a good friend and client!Read the full show notes here: https://www.adelaidegoodeve.com/blog-posts/allan-hovda (https://www.adelaidegoodeve.com/blog-posts/allan-hovda)Get my free Ebook: Learn the mindset practices that elite endurance athlete and scientist Olof Dallner uses to become the best he can be: https://www.adelaidegoodeve.com/podcast-subscribe (https://www.adelaidegoodeve.com/podcast-subscribe)

In 2018, my guest today finished in the top 12 of the Isklar Norseman Xtreme Triathlon and she was the first woman to cross the finish line. She did it in under 12 hours, becoming the first woman to do so on this course, completely destroying and smashing the female course record in the process. I'm really excited to introduce to you today, Mette Pettersen, who is Norwegian and we talk all things Norseman and mindset. The more we chatter, the more I fell in love with her and I know you will too! So I hope you really enjoy this episode as much as I enjoyed talking to Mette!Read the full show notes here: https://www.adelaidegoodeve.com/blog-posts/mette-pettersen (https://www.adelaidegoodeve.com/blog-posts/mette-pettersen)Get my free Ebook: Learn the mindset practices that elite endurance athlete and scientist Olof Dallner uses to become the best he can be: https://www.adelaidegoodeve.com/podcast-subscribe (https://www.adelaidegoodeve.com/podcast-subscribe)

Are you interested in finding out how an adventure mindset can help you in business and vice versa? Do you want to discover how you can be more creative and innovative? Or maybe you're curious about Norrøna?If any of this resonates with you, you'll love this podcast interview with the CEO of Norrøna, Jørgen Jørgensen. In it Jørgen shares with us the story of Norrøna and how they're making it a zero footprint company - weaving in their innovative and creative process, the importance of being present, and how nature is at the centre of everything he and Norrøna does! Subscribe here: https://www.adelaidegoodeve.com/subscribe (https://www.adelaidegoodeve.com/subscribe)

Are you trying to combine your passion for sport and/or the outdoors with your career? Or striving to be the best you can be, both in and outside of work?If you're interested in finding out how an ultra running and adventure mindset helps you succeed in work and how a CEO mindset helps you succeed in sport, you'll love this podcast interview with Jamie Parker – the President and CEO of Jaybird, an ultra-runner, husband and father. We discuss overcoming challenges, importance of mindfulness, the adventure and athlete mindset, and one of the key elements to success.Subscribe here: https://www.adelaidegoodeve.com/subscribe (https://www.adelaidegoodeve.com/subscribe)

All of our favourite TV shows are released in seasons, so how can a podcast follow a similar format? And does it work?At the very beginning, we decided that a seasonal podcast would be best for what I wanted to create: a podcast that teaches athletes how to hone their mindset and achieve extraordinary performance. My podcast began as an experiment and with each season it grows, develops and evolves according to my and my client's interests, curiosities and topics that we want to explore further with experts, but how to hone your mindset lies at its very core. Subscribe here: https://www.adelaidegoodeve.com/subscribe (https://www.adelaidegoodeve.com/subscribe)

Are you a weekend warrior?I try to make the most of my weekends, whether it's adventuring, training or recharging!I went to visit my best friend in Geneva a few weekends ago and swapped the UK's snow for Geneva's!I don't know if you've been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.After a few hours of hitting my head against the brick wall, I remembered meeting Alex Narracott from Much Better Adventures, a platform that helps you to be the ultimate weekend warrior!The day I left for Geneva, we managed to book Igloo Building and Snowshoeing with Much Better Adventures for the next day!It was SO much fun, a fantastic way to recharge and re-energize and it helped me to understand the Norwegian philosophy of friluftsliv that I've been researching recently.Friluftsliv (free-loo-sliff) loosely translates to: ‘the simple life' or ‘open-air living' and is a way of living in which you are interconnected to nature.

I geek out in today's episode about mindset with Megan Hine - one of my true heros and after this episode, I suspect one of yours!Meg splits her time between expedition leading and producing and running safety and survival consulting for major networks such as Discovery Channel and Nat Geo - and often with Bear Grylls.She tells us some hair raising stories, which Meg believes shows brains conquers brawn nine times out of ten and advises that '3 seconds without thinking' should be added to the popular survival rule of 3 - and is arguably the most important.Tune into this episode to discover what it is that makes some people survive in survival situations while others don't - and how you can influence your mind not just to survive in today's world, but to thrive.

Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.Discover the show notes here >> https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/ (https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/)

Mark will blush at what I am about to say....but, in this episode we chat about his extraordinary 36 year career in triathlon and when I say extraordinary, I mean it.Mark competed in the UK's first ever triathlon in 1983 and has been hooked ever since, but not so much on short distances... Mark has raced in over 36 Ironmans - that's a race made up of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon run on the end.However, Mark hasn't stopped there. He has also finished a double Ironman TWICE - AND a TRIPLE Ironman! He is my hero, for if I ever complete a triple Ironman it would be a dream come true.AND if that's not enough, he broke the world record for the most press ups in under 30 mins at 1,000 - I'm working towards 50 at the end of the year!I would be lying if that was all of his impressive achievements and the best part - he's not slowing down! His eyes are set on more ironmans (even the extreme) and he's coaching me on my journey too :)So without further ado, here is Mark Kleanthos' story part 1 - In part 2, next week, we skim the surface of nutrition and the mental game. Let me know what you think by leaving me a review or sending me a message via my bot on http://www.adelaidegoodeve.com (www.adelaidegoodeve.com)Enjoy!

In our world today, fear can crop up in unhelpful ways. It often prevents us from going after what we really want and living a life we love.So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.In this episode, I share with you a process that involves 6 easy steps and it will take you from fearing the thing that is stopping you achieving your goal, to feeling excited and happy about achieving your goal!

Many of us know what it's like to feel stuck in our careers. We settle on a particular career path and one day we wake up and wonder why we've invested so much in something we don't enjoy.The main reason why this happens is what's going on inside of our mind.Filmmaker and outdoor enthusiast, Kev Merrey dreamed of becoming a filmmaker as a chile and he's now making that dream come true.Kev attributes turning his dream into reality with cultivating a positive mindset and today he shares with us 8 ways to develop a powerful mindset.https://adelaidegoodeve.com/2018/03/15/kev-merrey/ (https://adelaidegoodeve.com/2018/03/15/kev-merrey/)

If you have a goal or dream that you think, or have been told, is impossible, then listen to this episode to shift your perception and to start taking action towards achieving your goal or dream.This episode has been inspired by my first Icebreaker speech for Toastmasters, which won best prepared speech of the evening and I recorded it live!

“When you're forced to consider you're not coming home…you realise what's important.”Are you looking to live more adventurously or enhance your mental toughness? Then you're going to love today's episode with Record-breaking adventurer Dave Cornthwaite!Dave shares with us 8 mental hacks to help you enhance your mental toughness and we delve into the scary moments of his most recent expedition, as well as the best bits that any adventure worth it!

Spartan Race founder called today's guest “The Amelia Earhart of Obstacle Course Racing”. Margaret Schlachter was the first professional female Obstacle Course Racer, achieving podium finishes and competing in the world's gnarliest races, which included running with live chickens and 24hour+ events.Margaret didn't set out to quit her job and follow her passion for sport professionally, it just happened! Now Margaret runs her own brand and podcast called Dirt In Your Skirt, and works for the Mud Run Guide.Margaret shares 10 mindset tips that have helped her out of dark places, re-discover her motivation and stay focused.

Money is on our mind when dreaming of adventure, a sports event or new lifestyle.With me today is Shannon McLay, one of the few female financial CEO's and we aim to get you thinking differently about money.Shannon McLay founded the Financial Gym 4 years ago and has been creating gym magic ever since. Shannon and her team teach their clients how to manage their money in a fun way and get financially fit: making their lifestyle work around your money - and they have a 90% success rate!We don't want money to get in the way of you achieving your dream, so tune in to pick up some money wisdom.

Brew a cup of tea and sit back, as you listen to one of my favourite storytellers tell us tales of adventure, the life of trees, his learnings from canoeing down the Yukon River and to how he overcome his fear of becoming an adventure photographer.

Is this really it? Is this what I really want to do with my life? At some point, we'll have all asked ourselves these questions.We're likely feeling unhappy and unfilled and start thinking; What do I really want to do? Will I succeed or fail? Should I stay where I'm comfortable?Sophie Radcliffe decided to leave her 8 year career at the UK's fastest growing tech company to start her own business and has become a successful professional endurance adventure athlete, motivational speaker and blogger.Sophie has been inspiring and motivating me for years and I'm excited to have her on my podcast! I hope you feel those feelings she continues to give me today, as you listen to this episode :)Have any questions or suggestions for me? Send me an email to adelaide@lillywild.com

Want to find out how a rebellious entrepreneur thinks?Hugh Thomas and Joe Benn wanted to reveal the ugly truth behind soda brands' messages and disrupt the industry, by creating an affordable, carbonated drink full of authenticity, rebelliousness and fun! And they've done just that with Ugly Drinks. Within a few short years you can now find Ugly in more than 1500 stores in the UK and soon in America!Hugh and I talk about his rollercoaster journey so far as well as….What it takes to start a businessHow entrepreneurs thinkHow Hugh and his team are changing the world one drink at a timeWhere to start if you want to create a creative brandHow one failure has led to their successWhat being an entrepreneur is all aboutHow to overcome an obstacleHow to stay motivated and focusedAND MORE!Find the show notes here: https://adelaidegoodeve.com/2017/12/07/hugh-thomas/ (https://adelaidegoodeve.com/2017/12/07/hugh-thomas/)

Have you ever thought to yourself ‘I can't do that, that's impossible?' My guest today believes that this part of her brain was removed, as she's achieved many daring dreams that others would never attempt. From holding the world record for the highest ever bum board to climbing Everest and becoming the first women to paraglide off Mont Blanc.Get ready for Squash Falconer to shift your conception on what's impossible and have you juiced to take action and realise your dreams. We talk about facing fear, overcoming self-doubt and limiting beliefs and much more!

“You shouldn't let anything stop you doing what you're really passionate about and want to do” - Phoebe SmithAuthor, Extreme Sleeper and Editor of the Wanderlust Travel Magazine, Phoebe Smith chats to us about following your gut, chasing your dreams and facing your fears.A self-proclaimed ordinary person who loves sleeps, Phoebe pushes her comfort zone through daring to go more wild with her sleep!This led Phoebe in 2014 to become the first person to sleep at all extreme points of mainland Britain including the centre most point, solo and on consecutive nights.We cover what wild camping and bothies are, why camping and mindful walking is important, what Phoebe's first solo wild camp was like, how to overcome your fear, how to go wild camping for the first time, the deal with access rights in the UK and more!If you have questions or suggestions for me or want to see how we can work together, then send me an email to adelaide@lillywild.com

In September 2016 I met with Will Usher in a Costa Coffee next to Guildford's train station. I had no idea what to expect, I just knew this was the man who would be able to help me fulfil a dream I've had for around 8 years: to become an Ironman.On meeting Will I was so excited and nervous. I was coming completely cold into every discipline: swimming, cycling and running - at this point I had never been open water swimmer, run more than 15km nor did I own a road bike.As Will says in this conversation, I was a ‘very interesting project'.Fast forward to September 30th 2017 at 10:44:03pm I crossed the finish line and became an Iron(wo)man, in just 13:55:20! I won't mention that Will did his in only 9:50:45, crossing the finish line at 6:17:43pm, finishing in the top 50 of his age group!In this episode we cover what it was like competing in our very first Ironman - I wanted to be the happiest person, Will wanted to annihilate the course! As well as how Will prepared for the race, how to create a resilient race mindset and Will's top tips if you're looking to do you first Ironman!Hope you have as much fun listening as we did competing! Stay Wild, Adelaide xP.S. If you want to download my free Ebook on How To Live Adventurously and stay up to date with exclusive content on how to unleash your best self, follow this link: https://adelaidegoodeve.com/free-season-1-bonus-download/ (https://adelaidegoodeve.com/free-season-1-bonus-download/)

Jen Brown, Running and Triathlon Coach, reformed Lawyer and owner of Sparta Chicks: global online community for brave female triathletes and trail runners who are committed to living their dreams.Jen and I have a fantastic conversation that delves into how to overcome your fear and the imposter complex, drawing on some of our own experiences too.We chat about what led Jen to leaving her successful career as a lawyer to jump into triathlon and running coaching, and why she founded her awesome community Sparta Chicks!Before diving into strategies and tips that you can use in your life to breakthrough your barriers, become unstoppable and transform into a courageous and brave adventurer and/or athlete.At the end we touch upon my experience of competing in my first Ironman (3.8km swim, 180km cycle, 42.2km run), which was also my first triathlon!And then we enter the realms of the Wild Fire Round which brings further laughter to our fun, light and interesting conversation!I hope you enjoy listening to this first episode as much as I enjoyed having it! And again, a massive thanks to Rob Lawrence for making this episode possible!

Had you told me 4 years ago, I would be cross country skiing across Svalbard in a team, pulling a sled of around 30/35kg, wild camping, discovering polar bear tracks and ringed seals along the way, I wouldn't have believed you.I came to be adventuring in the Arctic by fully recovering from 4 years of Chronic Fatigue Syndrome (CFS/ME) and a a few other issues, reconnecting and cultivating my wild side, following my curiosity and persevering in the face of adversity.In this special episode of The Lilly Wild Show I share with you my story of adventuring in Svalbard earlier this year, which is an island off the North of Norway, located in the Arctic. I've used my diary, 9 hours of collected sound and time of reflection to put it together - see the pictures by going to the show notes: http://www.adelaidegoodeve.com/2017/08/02/adelaide-goodeve-svalbard-adventure (www.adelaidegoodeve.com/2017/08/02/adelaide-goodeve-svalbard-adventure)So I hope your seat belts are fastened and you're ready to take off!

In Season 1 I wanted to challenge the portrayal of adventure as purely an outdoor pursuit, a physical endurance challenge that takes you on a journey of self discovery, stretches your comfort zone, pushes your mind to the brink, and if we dip our toes into the Heroic Age of Exploration, putting your life on the line in the pursuit of exploration - although this still holds true for some modern day adventures.I wanted to show you that we can create adventure in our ordinary everyday lives; at our computer screen, in a cafe, during our lunch break, at the gym and anywhere else you fancy! Adventure isn't just something we can buy or experience now and then. You'll discover in this episode that adventure is a mindset, a state of being that we can bring into the everyday, by practicing and developing the 3 key ingredients: Resilience, Intuition and Chunking.These 3 ingredients have empowered and enabled some of the world's most badass adventurers and forward thinking minds to unleash their best self, create a life they love and live more adventurously.Get the free bonus download by heading on over to https://adelaidegoodeve.com/2017/07/10/season-1-round-up/ (https://adelaidegoodeve.com/2017/07/10/season-1-round-up/)

This is last the interview episode for Season 1, but do not fear I have 2 more amazing episodes whizzing to you very soon!Why do negative thoughts float into our minds and sometimes stay on repeat? I'm not good enough. I don't deserve this. I'm not beautiful. I can't do this. They're much more adventurous than I am, so I can't do that.None of the above is true and yet more often than not, we listen to these voices of doubt, fear, worry and anxiety, when we should be listening to confidence, adventure, happiness and love.All of our beautiful and positive thoughts come from the guidance of our heart and gut, our true, whole self, that is much too often drowned out.With me on the show today is an incredibly resilient adventuress, who is a cartoon adventure superstar. And I'm talking about none other than the awesome South African Tegan Phillips!You never know where a few cartoons and a cycle touring bicycle competition can lead you, and for our guest today, it's opened wide a whole new world to her, full of incredible opportunities and tough challenges.Through cycling touring and making up and completing New Zealand's longest triathlon (you know, just 10 iron mans in 25 days - how hard can it be?!), Tegan has discovered the power of herself. And so can we - by applying the adventure mindset to our everyday life, which Tegan divulges in today's show!We also chat about how adventure was a turning point in Tegan's life and cycle deeply into how we can change our relationship to fear. After all, it is just a purple potato!For the last time on Season 1, I hope you enjoy this amazing conversation just as much as I enjoy producing it!Discover the show notes here >> http://www.lillywild.com/the-lilly-wild-show-episodes/tegan-phillips (http://www.lillywild.com/the-lilly-wild-show-episodes/tegan-phillips)

Are you like me and curious about how we can weave the adventure mindset into our everyday, how we can be more creative and free ourselves up to discover what's important to us, the actions we need to take and the choices we need to make, to create a life that aligns with our most authentic self?This week I sit down with Natalia Komis, adventure maiden, creative activator and business strategist. Natalia entwines her passion for creativity, adventure and entrepreneurship to empower women to uncover their true self, establish their purpose, align them with their values and create a positive lasting impact.Aligning Natalia's values with her actions, Natalia embraces adventure, walking and creative processes daily, from journalling to painting. All of her ocean paintings are made with sea water that she's collected at the place of the painting, bringing together the ocean, art and her coastal walks, her therapy for her mind and soul.This is an amazing and light hearted conversation about what it means to be successful, how we can cultivate the adventure mindset and bring creativity into our daily lives, so we can align ourselves with our most authentic self and unleash our best self.Discover the show notes here >> http://www.lillywild.com/the-lilly-wild-show-episodes/natalia-komis (http://www.lillywild.com/the-lilly-wild-show-episodes/natalia-komis)

Quests are amazing. Tenacious quests? Even better.But what happens when that quest to uncover the story of one of the Greatest Polar Explorers takes 7 years and requires all of your tenacity and determination?Angie Butler has been there. And this week she tells us the incredible story of her journey to uncover the unsung hero of the heroic age of Antarctic exploration: Frank Wild.It's about what happens when you step into the unknown and stretch yourself — important lessons learned from embarking on your own quest.It's about the story of one of the greatest polar explorers from the Edwardian times and the legacy he has left behind.And it's about tenacity, determination, achievement and opportunities that adventure brings to you.I sincerely hope you enjoy this powerful, reflective exchange with the inspiring Angie Butler.Discover the show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/angie-butler (http://www.lillywild.com/the-lilly-wild-show-episodes/angie-butler)

Are If's and But's preventing you from taking that first step to acheiving that special challenge that's yearning inside of you to be completed?So many of us create excuses on why we shouldn't achieve our dreams, ambitions and goals. Instead we let fear take it's grip and push our burning desire to achieve that challenge to one side. Ignoring it and allowing it to gather dust at the back of our brain. Why is that?On the show with me today is Kiko Matthews, a life enjoyer, entrepreneur and adventurer, who is attempting to become the fastest woman to solo row the Atlantic in 2018.In 2009, Kiko nearly died from Cushings Disease and 8 years on, is living her life to the full and challenging her mind and body to see what they're now capable of.After a Stand Up Paddle Board (SUP) on the River Thames in Richmond, Kiko and I chat in her big 'clean me' van eating chocolate and talking about her journey so far, how SUP'ing is a vehicle for transformation, overcoming fear, the empowerment of learning and her formula to #OwnTheChallenge.If you're ready to push your mental and phsyical limits and achieve the impossible, then listen to my conversation with Kiko now!Check out the Show Notes for useful links and photos: http://www.lillywild.com/the-lilly-wild-show-episodes/kiko-matthews (http://www.lillywild.com/the-lilly-wild-show-episodes/kiko-matthews)

Why do so many of us go through life disliking the very thing that makes us special and unique?In this episode, I chat to 6'2 Londoner and entrepreneur Sallee Poinsette-Nash on the importance of learning to love your difference and how to become your true, most authentic self.We met in Fleet Street to chat about mental health, how to feel your way through things, the value of loving your difference, why communities rock and Sallee's journey with Tall Guides: an online magazine, backed by a global community of like-heighted women.Tune in to this episode to meet a women bursting with vibrant energy and dazzling with authenticity, and she'll teach you some important lessons on how to become the best version of you.Show notes can be found here: http://www.lillywild.com/the-lilly-wild-show-episodes/sallee-poinsette-nash (http://www.lillywild.com/the-lilly-wild-show-episodes/sallee-poinsette-nash)

Why is it that we often compare ourselves to others and perceive their achievements and journey to be greater than ours?In this episode my guest talks about the importance of embracing you: thinking about how you want to work and live and then acting upon this to create a life you love.She's a seriel entrepreneur and business coach who utilizes the power of small experiments and learnings for bigger impact and transformation.This episode is slightly different as we filmed it on Box Hill with a plan to go wild camping, so I set the scene before diving into this awesome chat with my wonderful guest.See the full show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/fiona-quinn (http://www.lillywild.com/the-lilly-wild-show-episodes/fiona-quinn)

Why are so many of us passive to our emotions, thoughts and functioning of our body? I chat to my guest today about how we can claim back the power to influence our mind-body connection, by simply changing our thoughts and emotions and rewiring our brain.Phil Parker is the Psychologist of Health, Happiness and Genius Guy. He's an internationally renowned lecturer, therapist and innovator in the field of personal development.Phil has also transformed my life and thousands of others with the Lightning Process seminars.So I'm stoked about this episode, as Phil shares many stories, tips and tricks that will empower you to be extraordinary, happy and live a truly awesome life.Check out the show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/phil-parker (http://www.lillywild.com/the-lilly-wild-show-episodes/phil-parker)

Not many can claim that they were mistaken as a British spy and became a Russian celebrity while kayaking down Russia's longest river, but Laura can!Laura is relentlessly exploring the limits of her own body and mind, from running a marathon in Nepal to creating an extreme triathlon in the Channel Islands.We dig deep into the power of challenging yourself, how a tough mindset is important for life and why you should have a morning and night time ritual to boost your awesomeness!So if you're curious about stretching your comfort zone, want to get juiced about achieving your goal or want to hear some tantalising stories, then tune in to listen to this incredible lady! See the full show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/laura-kennington (http://www.lillywild.com/the-lilly-wild-show-episodes/laura-kennington)

Do you want to feel zesty and discover handy actionable tips and tricks to turn your small or big ideas into something awesome?My guest today is a friend and important mentor, who is zealous about sounds and talented entrepreneur. In this episode he's overflowing with wisdom, insights and energy to 10x your productivity, boost your organisation and get you eagle eyed focused. He also shares with us what he'd do on a replica of Earth with no friends…Are you ready to turbo charge your best self? Then set some time aside to listen to this action packed episode!

For some of you, this may be the most important episode you'll listen to this year.Our guest today, Jo Pickard, is a bubbly TV Presenter and Audio Producer, who talks us through brilliant stories, humour, emotional pain and essential strategies to transforming your life.We talk about the amazing power of the inner voice and how you can change it to achieve your goals, trusting your intuition to take action and how to stay motivated in achieving your ambitions, as well as insightful tips and tricks on how to present and interview with excellence.So if you're ready to laugh with us and take your life to the next level, then plug in!For the detailed show notes, follow this link; http://www.lillywild.com/blog/2017/3/31/lws-s1e2-jo-pickard (http://www.lillywild.com/blog/2017/3/31/lws-s1e2-jo-pickard)

Do you have big dreams? An ambitious goal? Is fear, overwhelm or lack of motivation stopping you from turning them into reality? Or perhaps something else?So many of us have great dreams, ambitions, ideas, passions and personal goals. But why is it, that we often shy away from following the life we'd love to live? Why is that fear holds us back?Our guest today talks to us about she's overcome fear, lack of self belief and self-doubt, in the face of tough and adventurous challenges. And that it all boils down to ‘Being The Egg'!Discover the Show Notes here; http://www.lillywild.com/blog/2017/3/31/lws-s1e1-sarah-williams (http://www.lillywild.com/blog/2017/3/31/lws-s1e1-sarah-williams)

In this episode I take you through the highs and lows of creating a life I love.Between 18 and 21 I suffered with moderately severe Chronic Fatigue Syndrome and other chronic conditions, which left me in some embarrassing situations.I was told I'd never recover, or experience my conditions worsening. I refused to accept this.My determination came from the epic tales of the impossible from Frank Wild, Shackleton and Scott. I started experimenting with nutrition, habits, practices, tools and resources, to discover how to unleash my best potential. It paid off and here, I tell you my story.To discover the show notes visit; http://www.lillywild.com/blog/2017/3/28/adelaide-goodeve-on-going-from-chronic-fatigue-syndrome-to-starting-lilly-wild-and-adventure (http://www.lillywild.com/blog/2017/3/28/adelaide-goodeve-on-going-from-chronic-fatigue-syndrome-to-starting-lilly-wild-and-adventure)