The Debra Shepherd Podcast | Meaningful Living

Work-life balance doesn't exist. In this epiosde of The Debra Shepherd Podcast, I share my approach to finding balance and flow along with a few things to consider if you would like more balance and flow in your life this year. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Work With Me www.debrashepherd.com.au Instagram @_DebraShepherd   Discover why a fast paced, hurried lifestyle is failing you–and what works instead. Ready to transform your life and business? Download my free audio.

Did you create space for your New Year goals or did you jump in? This is my question for you during this episode of The Debra Shepherd Podcast. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Work With Me www.debrashepherd.com.au Instagram @_DebraShepherd   Discover why a fast paced, hurried lifestyle is failing you–and what works instead. Ready to transform your life and business? Download my free audio.  

I'm honoured to welcome Marg Booth to The Debra Shepherd Podcast this week. Marg is the owner of Great Expectation Speakers and Trainers.  As a successful business owner for over 20 years, Marg is deeply passionate about people's mindset and well-being.  Marg connects audiences with specialists in their field of expertise. She works with thought leaders offering educational sessions in wellness, mindset, resilience, and leadership. And, some of these are shared in her book, The Time Poor Series: Mindset. In this episode, Marg shares her business story. We talk about about mindset, success, happiness, leadership, performance and her book, The Time Poor Series: Mindset. HIGHLIGHTS A powerful question Marg asked herself before moving into a new career and her business, Great Expectation Speakers and Trainers. How the small things and embracing small wins can lead to success. How the events industry stopped in 2020 and why this prompted Marg to develop an app and write her book, The Time Poor Series: Mindset. Marg talks about The Time Poor Series: Mindset and shares some of the topics and insights from the 30 co-authors of the book that will support your mindset, leadership, performance, mental health and wellbeing. The importance of working on your mindset in a fast paced world that is only moving faster. Marg's piece of advice for the busy entrepreneur, business owner or leader. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH MARG www.timepoor.me Instagram @timepoorseries www.greatexpectation.com.au CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   Get my FREE audio: The Power of Simplicity. 9 powerful reasons why simplicity will transform your life and business. www.debrashepherd.com.au/the-power-of-simplicity

I'm honoured to welcome Dara Simkin to The Debra Shepherd Podcast this week. Dara is Australia's leading Playful Work Design specialist, and is the founder and Chief Play Officer of learning experience design consultancy, Culture Hero. She has worked with organisations like The LEGO Foundation, McKinsey & Co, Silicon Valley's IDEO Play Lab and world-renowned play researcher Dr Stuart Brown and has presented to brands like IKEA, AGL, Royal Canin, MYOB and Google. As an expert facilitator and passionate advocate for the potential of play in the workplace, Dara believes play has the power to transform the way we live, work and lead. In 2024 Dara is undertaking a major research project exploring the impact of play in business in partnership with RMIT University. In this episode, Dara shares her story. We talk about connection, engagement, culture, creativity, innovation and incorporating play into business and the way we work. HIGHLIGHTS How play changes the way we live, work and lead.  The impact of new technology on business and why businesses must be adaptable and flexible to survive.  Dara explains why play is important in business and shares examples of what play is and isn't.  How Dara and her team at Culture Hero incorporate play into the way they work.  Giving your people an opportunity to play in business.  Dara shares the benefits of integrating play into business as well as tips and advice to businesses that may be hesitant about incorporating play into the workplace.   Why we can't be at our best creatively or effectively drive innovation without play.  The importance of imagination breaks during the day.  Why a psychologically safe and trusting workplace is essential for integrating play into business.   Dara shares tips for business owners, entrepreneurs and leaders wanting to incorporate play into business.  Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DARA www.culturehero.co www.darasimkin.com CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   Get my FREE audio: The Power of Simplicity. 9 powerful reasons why simplicity will transform your life and business. www.debrashepherd.com.au/the-power-of-simplicity

I'm honoured to welcome Claire Seeber to The Debra Shepherd Podcast this week. Claire is a Career and Leadership Coach, Trainer, Speaker, Podcast Host and Author of the book 'Less Hustle, More Happy'. Claire is an expert in career development and leadership and blends her experience in business, HR and communications to ensure that people are better able to show up and have the most impact on themselves, their teams and their organisations that they can feel proud of. Claire has worked with or for some of the world's most well-known brands including NBC Universal, Fortescue Metals Group, Chevron, Superdry, Mineral Resources and Colgate-Palmolive. Claire has also been featured in Huffington Post, Business News, The West Australian and Take 5. Claire believes that we can do serious work, but not take ourselves too seriously, and she aims to bring that attitude into everything she does. In this episode, Claire shares her incredible business story and we talk about her book, ‘Less Hustle, More Happy'. HIGHTLIGHTS The heart of Claire's book, Less Hustle More Happy.  Redefining your definition of success. Contributors factors and layers that lead to disengagement at work and business. The importance of integrating more human being and less human doing in the way we work. The future of work and the importance of flexibility and adaptability. Claire discusses the shift in conversations around how we work resulting from a multi-generational workforce and the pandemic. How relationships accelerate growth. Why having a career strategy is essential. How to create a happiness culture where people come first. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH CLAIRE www.claireseeber.com.au Instagram @eatingyourcaketoo CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   Get my FREE audio: The Power of Simplicity. 9 powerful reasons why simplicity will transform your life and business. www.debrashepherd.com.au/the-power-of-simplicity

As we are head towards the end of the year, I thought it timely to talk about the importance of taking small steps and making one per cent improvements or changes every day towards your life or business goals. Join me for this quick conversation on The Debra Shepherd Podcast. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Co-Founders of Bettercup, Christie Kamphuis and Sam Stone to The Debra Shepherd Podcast. Bettercup is a female-founded, award-winning, purpose-led enterprise founded in Melbourne and launched in 2018. As Australia's most trusted reusable cup and reuse system supplier for major events and venues, Bettercup has cemented a place within the industry with an authentic reputation. Bettercup is dedicated to creating smart and scalable environmental solutions for events that reduce unnecessary single-use waste at the source.  In this episode, Christie and Sam share their business story and their mission to eliminate single-use plastic from event waste streams. HIGHLIGHTS Why Christie and Sam started Bettercup, including how they self-funded the business and their focus on prioritising locally made products. The impact one event can make by switching to a tailored reuse model. Why Bettercup is the expert in reuse and their emphasis on responsible product stewardship. How Bettercup educates and supports events, venues and organisations successfully implement a reusable system. Immediate and ongoing benefits experienced by clients partnering with Bettercup as well as patrons at the events.  The importance of taking small steps and focusing on the most sustainable reuse system over time. Taking a circular economy approach to reuse. Friendship, leadership, self-care and managing life and business. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH BETTERCUP www.bettercup.com.au Instagram @bettercup_ CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am excited to welcome Emma Lovell to The Debra Shepherd Podcast. Emma is an author, master of ceremonies, speaker and business coach who supports people to combine business, travel and self-care in what she calls the ‘bleisure' lifestyle. The personal branding and remote business expert has run her consulting and coaching business for 15 years while travelling to 75 countries around the world. Her goal is to visit each of the 195 Member States of the United Nations by 2037. As host of the podcast The Emma Lovell Show, she has interviewed leading businesswomen and thought leaders from around the world. She is also a travel writer, with her articles appearing in national magazines. In this episode of The Debra Shepherd Podcast, Emma shares her story, and we talk about her new book, The Art of Bleisure. HIGHLIGHTS The importance of living a life you love, now! Why living a bleisure lifestyle is personal to you and how it changes depending on the season you're in. Emma's world stopped when she broke her back. Emma talks about the power of mindset, kindness and forgiveness in her recovery. Why Emma wrote The Art of Bleisure. Emma talks about the power of connection and what travel means to her. Common myths about combining work and travel. The importance of looking within yourself to stay grounded. Emma talks about success and what self-care means to her. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH EMMA www.emmalovell.au www.emmalovell.au/book Connect with Emma on Instagram CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Cherie Mylordis to the The Debra Shepherd Podcast. Cherie is a leadership, transformation and innovation coach, work futurist and speaker who is on a mission to help organisations reimagine the world of work for a better future. Cherie's ambitious approach is founded on her belief that now is the time for bold leadership and transformation, because traditional methods no longer serve us. Through decades of experience, Cherie has gained deep insights into the challenges organisations face and has published a white paper about her research with leaders around the world. As the founder of nextgenify, Cherie equips current and emerging leaders to amplify their impact through contemporary coaching, workshops and signature talks. Cherie's vision is to create a world where work is a platform for people to make a difference, drive meaningful change and contribute to a better world. In this episode of The Debra Shepherd Podcast, Cherie shares her business story. We discuss purpose, leadership, stepping out of your comfort zone, doing meaningful work and what leaders can learn from the Olympic Games and integrate into business. Plus, so much more!  HIGHLIGHTS Cherie shares her story from being on the Sydney 2000 Olympics Organising Committee to founding nextgenify. What leaders can take away from the Olympic Games and integrate into business. How to get your team aligned to your business vision and purpose. The traits of contemporary leaders. How the key to future fit leadership is about working in 3D (Dare. Ditch. Dial). The importance of pausing and reflecting on what matters most to you What would you love to influence if you could do the best work of your life? LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH CHERIE www.nextgenify.com CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Pauline Romao, Co-Founder of Bodhi Holisitic Hub is joining me on The Debra Shepherd Podcast. Pauline Romao is an accomplished tech operations manager and a passionate believer in holistic health. With a Master's degree in Business & Economics and over ten years of experience in the tech industry, including roles at Airbnb and Agoda, Pauline has a wealth of knowledge in building and scaling successful marketplaces. In addition to her corporate career, Pauline is also the Co-Founder of Bodhi Holistic Hub, a comprehensive platform that connects individuals with trusted holistic health practitioners in their local area. She firmly believes in the power of holistic health and is passionate about making it accessible to everyone. Motivated by the challenge of finding trustworthy holistic practitioners and frustrated by the lack of clear standards, Pauline and her Co-Founder Helen Mulan, founded Bodhi Holistic Hub. This platform brings together over 70 modalities, including Ayurveda, Reiki, and Kinesiology and verifies each practitioner through a rigorous screening process. Pauline is passionate about helping more people discover the benefits of holistic health and believes that Bodhi can play a key role in bringing about positive change.  In this episode, Pauline shares her business story. We discussed how Bodhi Holistic Hub is making holistic care simple, trustworthy and accessible.  HIGHLIGHTS Living a life with purpose.  How Pauline and Helen's shared passion for holistic care led them to start Bodhi Holistic Hub.  The power of technology to facilitate connection and trust.  Bodhi Holistic Hub features over 70 different modalities and a learning hub which empowers people to control their health. Pauline talks about their business journey, their focus on creating a network of vetted practitioners and the power of community.  Prioritising preventative care and how holistic health looks at the whole body.  Making holistic care accessible and removing the fear and woo that often surrounds some holistic care practices.  Plus, so much more!  LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH PAULINE www.bodhiholistichub.com Instagram @BodhiHolisticHub CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am thrilled to welcome back Kate Toon to The Debra Shepherd Podcast. Kate Toon is an award-winning entrepreneur and the bestselling author of Six Figures in School Hours. From her humble backyard shed on the Central Coast of NSW she masterminds an ambitious business universe, helping thousands of other humans to build their own version of success through digital marketing and business know-how. Kate is a renowned speaker, mentor, educator and podcaster. She's been named Australia's Most Influential Small Business Woman, one of Australia's Top 50 Small Business Leaders and Businesswoman of the Year, and was a finalist in the Australian Business Book Awards. In her spare time Kate can be found taking gym selfies, trying to master rollerskating, or curled up with a good book in her very own bookshop - the Umina Beach Book Nook.  In this episode, Kate discusses the truth about making money while you sleep. HIGHLIGHTS Using the skills you already have to create passive income in a meaningful way. Kate discusses why she wrote Six Figures While You Sleep. Kate explains what passive income actually is and why ADPIPs are the way forward. How to decide if ADPIPs are for you. Why the gem of the idea often lies in what you are already doing in your business. Coming up with your big little idea. The benefits of creating ADPIPs for your business and four examples of ADPIPs to consider creating for your business. Getting to the heart and soul of your ideal audience for deeper connection. Common problems business owners experience when creating an ADPIP. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH KATE www.katetoon.com www.uminabeachbooknook.com.au Connect with Kate on Instagram @KateToon or @uminabeachbooknook CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Many business owners and entrepreneurs go into business with the excitement of being in control of their schedule. They dream of flexibility and freedom, space to do what they want yet in many cases what ends up happening is overwhelm and chaos. Did you start your business for flexibility or chaos? Join me for this conversation on The Debra Shepherd Podcast. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Communication must be a key focus if you want your people to be engaged, productive and aligned to your values, vision and business goals. There is a very close relationship between meaningful communication and employee engagement. In this conversation on The Debra Shepherd Podcast, I share a practical step for leaders, business owners and entrepreneurs that will help you drive employee engagement in your business. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am thrilled to welcome Lauren Jordan and Natalie Winter the Co-Founders of SoulPops Cacao to The Debra Shepherd Podcast. The SoulPops story began on two different paths, and everything came together when Lauren and Natalie sparked a life-long friendship.  Lauren's purpose has always involved people and connection. With a background in fitness and cafes, Lauren is driven to help people feel good about themselves, whether it's through movement, food, laughter or conversation.  Natalie has a natural ability to create effortless beauty. From fashion design all the way through to products and packaging, Natalie believes in the power of intentional design in every detail, with customer experience being her ultimate goal.  Over the years, Lauren and Natalie frequently enjoyed the experience of cacao. It quickly became a regular part of their daily lives, providing more than nutritional benefits.  An integral part of their self-development and wellness journeys, Lauren and Natalie knew this wonderful plant needed to be made available and accessible for everyone to enjoy.  Together, they have created a beautiful and very unique Australian made cacao product and, in this conversation, they share their business story.  HIGHLIGHTS The importance of playfulness, curiosity and zooming back in life and business. Friendship and business, how SoulPops Cacao was born and how Lauren and Natalie began working together. A vision of bringing the power of cacao to as many people as possible and making it accessible to everyone. The mind, body and spiritual benefits of cacao. Why SoulPops Cacao is unique and stands out from other cacao brands. The importance of people, connection and community. How SoulPops Cacao has grown since it began and what lies ahead for the business. Finding gratitude within before you look outside of yourself. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH SOULPOPS CACAO Connect on Instagram @soulpopscacao www.soulpops.com.au CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

What are you creating for yourself this week in your life and business?  I'm not referring to your to do list. I'm all for planning a to do list on a Sunday for the week ahead but this question is a little different and in this quick conversation, I'm explaining why. Plus, I'm sharing six powerful questions that will have a profound impact on your life and business. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Teisha Rose, Founder of Hurdle2Hope® to The Debra Shepherd Podcast. Teisha is a pioneer in health and wellness mindset, turning her experiences with multiple sclerosis and stage four breast cancer into a source of inspiration and empowerment. As the founder of Hurdle2Hope®, author of 'Life Interrupted', and host of the 'Wellbeing Interrupted' podcast, she has created the transformative Hurdle2Hope® Roadmap. This roadmap provides mindset insights and strategies for individuals living with chronic illness, as well as health professionals and caregivers. An Executive Contributor at Brainz Magazine, Teisha shares her inspiring story and insights as a keynote speaker, aiming to make a significant impact on the health and wellness community.  In this episode, Teisha shares her extraordinary story of courage, bravery, resilience, hope and inspiration.  HIGHLIGHTS The two significant moments that defined Teisha's life. How multiple sclerosis helped Teisha deal with her  cancer diagnosis. Teisha talks about the power of mindset on her healing journey and the difference between an authentic mindset and a positive mindset. How learning, evolution and growth is our resilience. Creating an environment that enables you to tap into your strength. The importance of connection, community and having the right support network around you. The evolution of Hurdle2Hope® and how the business is not only helping people living with a chronic or life changing illness, but it's also supporting the healthcare industry.  How unexpected hurdles will interrupt our lives but it's our response that will define our experience. Teisha shares her definition of success. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH TEISHA Connect with Teisha on Instagram www.hurdle2hope.com CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Liz Leigh, Co-Founder of Content Design Hub to The Debra Shepherd Podcast. Content Design Hub is a digital marketplace that builds content design capabilities in Australia and beyond. The company was launched to help people create inclusive digital worlds that speak the language of their customers.   For over 11 years, Liz has helped companies mature their content approach, optimise their content strategy and deliver user-centred products. Now, she's also turned her attention to the individual, offering 1:1 coaching and courses that empower people to design for good.  In this episode, Liz shares her story. We talk about content design and Liz takes us behind the scenes of her business. HIGHLIGHTS Liz shares her definition of what a meaningful life means to her. From journalism to Co-Founding Content Design Hub, Liz shares her story. The importance of human connection. What content design is and the role of a Content Designer. The importance of using user research to inform product design, content strategy and content production. Creating accessible and usable experiences for everyone. How collaboration, stakeholder management and empathy are a big part of the content design process. Adopting a content design mindset. Liz shares content design tips you can implement in your business. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH LIZ www.contentdesignhub.com.au CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am excited to welcome Kate Boyle, Founder of Mind and Movement Pilates in Melbourne and Mind Movement Health, an online movement and health platform for women. Kate is passionate about holistic health and great movement. Having been an elite-level dancer, Kate gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.  Kate has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.  A qualified Nutritionist and Food Scientist (BHSc.), Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy easy.  In this episode, Kate shares her story and takes us behind the scenes of her business. HIGHLIGHTS Kate shares her definition of what a meaningful life means to her. Kate talks about why she started her online membership platform, Mind Movement Health and how it's supporting women to transform their health and wellbeing. Kate shares simple, actionable tips you can integrate into your day to boost your health. The importance of self-care, creating boundaries and creating space for your body and mind to unwind. The importance of mindset. Kate shares her definition of success and some exciting projects she has in store over the coming months. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH KATE www.mindandmovementpilates.com.au www.mindmovementhealth.com.au Instagram @MindMovementHealth CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this week's episode of The Debra Shepherd Podcast, we're talking about mindfulness and meditation. Two powerful tools that will help you communicate meaningfully, lead well, create success and experience more ease, joy and meaning in your life and business. Tune into this episode for practical tips and insights on how to start a mindfulness or meditation practice. If you have a mindfulness or meditation practice in place, listen to this episode for inspiration on how to deepen your current practice. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this week's episode of The Debra Shepherd Podcast, we're talking about keeping your team aligned and informed during fast growth and times of change in your business. If you want to create business success, effective internal communications must be a priority. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a 5 star review with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this week's episode of The Debra Shepherd Podcast, we're talking about personal branding and why it's essential for online experts and service-based business owners to elevate their personal brand. LINKS MENTIONED ON THE SHOW Join the Amplify Your Impact Masterclass on Tuesday, 30 April 2024. https://events.humanitix.com/amplify-your-impact-simple-strategies-to-build-your-personal-brand LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Do you create space for yourself on a daily basis? Today on The Debra Shepherd Podcast, we're talking about leadership and why it's important for business leaders to intentionally create space for themselves to reconnect. LINKS MENTIONED ON THE SHOW Get your free Communications Health Check here: https://www.debrashepherd.com.au/communications-diagnostic LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Today on The Debra Shepherd Podcast, we're talking about the power of creating simplicity in your business and how I believe it's a key element of success. LINKS MENTIONED ON THE SHOW Get your free Communications Health Check here: https://www.debrashepherd.com.au/communications-diagnostic LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Today on The Debra Shepherd Podcast, we're talking about building thought leadership for business growth and success. LINKS MENTIONED ON THE SHOW Get your free Communications Health Check here: https://www.debrashepherd.com.au/communications-diagnostic LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am excited to welcome Gabriella Ptasznik to The Debra Shepherd Podcast. Gabriella is the Founder, CEO, and Lead Speech Pathologist at GRP Speech Pathology in Melbourne. Since starting her journey in 2017, Gabriella and her team have been dedicated to finding unique solutions that empower people to reach their full potential.  Gabriella started GRP Speech Pathology with a mission to shake up the speech pathology industry for the better - to think bigger and more creatively about client outcomes and to ensure that every speech pathologist at GRP is feeling fulfilled, taken care of and most importantly loving their day at work. Gabriella and her team are dedicated to helping individuals of all ages overcome communication and eating and drinking challenges. With a deep passion for their work, they have made a significant impact on countless lives, fostering confidence, independence and an increased quality of life.  In this episode, Gabriella shares her business story. We discuss connection, communication, leadership, business growth and creating a people-first culture.  HIGHLIGHTS Gabriella shares the inspiring moment that led her to a career in speech pathology and why she decided to start her business. What it's like leading a fast growth business. Why business is nothing without people. How technological advances have opened up opportunities within the speech pathology industry over the last five to ten years. Investing in your team as a business leader. The importance of listening and asking questions when you are creating a people-first culture. Leading with vulnerability and empathy, listening and genuinely caring about people. Gabriella talks about great leadership. The power of clear and consistent messaging and building relationships for business growth. Why it's important to feel comfortable in the uncomfortable as a business owner. Gabriella shares how she finds peace and balance in her day. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH GABRIELLA www.grpspeechpathology.com.au GRP Speech Pathology on Instagram CONNECT WITH DEBRA  Get your FREE Communications Diagnostic www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Penny Locaso to The Debra Shepherd Podcast.  Penny is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. Voted one of the most influential female entrepreneurs in Australia, Penny is her own ongoing experiment. With over 20 years' experience in enabling adaptability Penny's calling is to empower people to release their fear of uncertainty, find their flow, and flourish. Penny works with governments, corporations, and educators to build a more intentionally adaptable society. She has partnered with the likes of Google, Microsoft, Booking.com, SalesForce, Deloitte, and LuluLemon, to name a few. Penny's work creating the world-first Intentional Adaptability Quotient® (IAQ®) psychometric tool and education program was recently published in the American Consulting Journal of Psychology. IAQ® decodes the skills required to not only navigate but flourish in complex and uncertain change.  Alongside Penny's entrepreneurial endeavours, she is the published author of Hacking Happiness, a Harvard Business Review contributor, a passionate yoga teacher, a faculty member at the esteemed Singularity University, and a student of Psychology and Trauma informed therapy with world renowned teacher Gabor Mate.  HIGHLIGHTS How Penny turned her life upside down in the pursuit of happiness. How to discover what brings you happiness and joy. Being Wonder Woman versus being the Present Woman. Why presence is a practice and how to uncover what presence means to you. What a fulfilled and meaningful life means to Penny. Why Penny doesn't use the word success and chooses to focus on flourishing instead. Harmony and how the stage of life you are in determines where to prioritise your energy. Penny's approach to time blocking your daily self-care practice. One of the most powerful questions you can ask yourself every day. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH PENNY HackingHappy.Co Instagram @HackingHappyCo CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   Get your FREE Communications Diagnostic here

In this episode of The Debra Shepherd Podcast, you'll discover my number one reminder for connecting with your audience. It's probably not what you think it is. LINKS MENTIONED ON THE SHOW Get your FREE Communications Diagnostic here LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd    

In this episode of The Debra Shepherd Podcast, you'll discover three common signs that it's time to elevate your external communications strategy for your business. LINKS MENTIONED ON THE SHOW Get your FREE Communications Diagnostic here LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this episode of The Debra Shepherd Podcast, I'm sharing five entrepreneur mindset essentials that are critical for meaningful and effective communication. LINKS MENTIONED ON THE SHOW Get your FREE Communications Diagnostic here LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this episode of The Debra Shepherd Podcast, we are diving into how to make your business more efficient. The first thing that comes to mind might be delegation, outsourcing, automating or introducing technology. These solutions are all transformative and very effective. However, there is another critical element that is often left out of the conversation. If making your service-based business more efficient is a priority, tune in to episode 153 now. LINKS MENTIONED ON THE SHOW Get your FREE Communications Diagnostic here LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

Today's quick conversation on The Debra Shepherd Podcast is about how to get your service-based business seen and remembered in 2024. This conversation is relevant at any time of the year, not just at the start of the year. What I'm about to share with you is something I am extremely passionate about and have been talking about for years. If you want to get your business seen and remembered in 2024, I invite you to tune into this episode now. LINKS MENTIONED ON THE SHOW Get your FREE Communications Diagnostic here LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment. Don't miss the latest episodes. Follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd    

I couldn't end 2023 without saying thank you to you. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd   FREE Communications Diagnostic

I am excited to welcome Jen Conger to The Debra Shepherd Podcast. As an Intuitive Coach and Mentor, Jen has helped hundreds of online entrepreneurs tap into their inner guidance to allow more ease and abundance into their lives. In 2020, Jen realised that everything she had been hustling for finally flowed to her when she just followed her intuition. When schools first shut down and she became a homeschooling mum overnight, Jen decided to do only the business activities that her inner guidance told her to do. Then something incredible happened. Jen started having 5-figure months. She went on to make her entire 2020 revenue in the first eight days of 2021. And, Jen is seeing the same quantum leaps time and time again with her clients who make this shift to trusting and following their intuition. Jen's purpose is to help people awaken to their power by accessing their intuition and taking action on their messages, so that they can live an abundant life that simply flows.  HIGHLIGHTS The most meaningful life we can live is a life in alignment with the deepest parts of who we are. To be an effective communicator and leader it's important to be deeply connected with your meaning, purpose, mission, values and beliefs. Jen shares her story from corporate to starting a digital agency and her transition to coaching, teaching and courses. Taking risks and experimenting were at each step of her business journey. Letting go and surrendering to your intuition and how it happens in stages. Why it's important to explore pivotal moments in your life. Jen shares the moment she received an intuitive message that saved her life.  Insights for business owners and entrepreneurs who are hustling, pushing forward and on the verge of burnout. How to create harmony between listening to your intuition and implementing your business strategy. Jen shares a simple exercise to do before you go to bed. Plus more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH JEN www.jenconger.com Instagram @jenconger CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I'm excited to welcome Sheree Rubinstein, Founder of One Roof to The Debra Shepherd Podcast this week. Sheree is a former corporate lawyer turned entrepreneur and the founder of One Roof; an online business membership for entrepreneurial women. Sheree led the business through a major pivot from being Australia's leading co-working operator for women to online through Covid. The community went from 180 members to having onboarded over 1,500 women across Australia and globally and has amassed an online community of over 35,000.  Sheree has been recognised for her work in closing the gender gap in entrepreneurship with many awards including AFR 100 Women of Influence, Telstra Business Women's Award Finalist and Victorian Young Achievers Award Winner.  Sheree is a mum of two, on the board of the Victorian Women's Trust, a regular public speaker and a mentor to many women starting and building businesses.  HIGHLIGHTS How meaning and purpose for Sheree comes back to connection with people.  Why Sheree decided to leave a career in law and how she started One Roof. Entrepreneurship is an incredible pathway for women to redefine business if they have the right support and networks.  What it was like leading One Roof through a major business pivot. Tips and advice for navigating challenging times in business. One Roof is a purpose built community for entrepreneurial women at all stages of business. Sheree shares more about the One Roof community and how you can get involved. Success is living by your values and doing what you love.  Creating harmony in life. What's coming up at One Roof over the next 12-months. A successful business owner or entrepreneur is someone who is persistance, curious and adaptable. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH SHEREE www.weareoneroof.com Instagram @weareoneroof CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome Annie Nguyen to The Debra Shepherd Podcast. Annie is the Founder of Annee's Caphê Sua Da (ANNEES), Australia's first free standing Vietnamese iced coffee bar in far north Queensland. Annie was born in Vietnam and raised in America. After working in corporate finance, she left behind the structured world she knew to explore what the rest of the world had to offer.   In 2014, Annie travelled to Australia with her partner. When she arrived, she couldn't get a job as a barista specialising in crafting authentic Italian espresso, so she decided to share her expertise in Vietnamese coffee and her rich cultural heritage. Annie set up a stall at the farmers market in Cairns, which was ideal given the tropical climate, perfect for serving robust Vietnamese iced coffee.    Although initially a light-hearted endeavour, starting a coffee stand awakened a fire within her, amplifying her innate drive to foster creation and unity among individuals. Annie found herself building a platform to empower and enable others to catalyse substantial change around them, guiding them towards purpose and self-discovery. Unlocking true potential is what ANNEES is all about.  ANNEES is not merely a coffee making establishment. ANNEES is a destination to experience the essence of joy and a mission to extend beyond borders with the goal to spread 'A-Piece of Happiness' worldwide.  In this episode, Annie shares her business story. We discuss meaningful living, happiness, purpose, business expansion, impact and success. HIGHLIGHTS Having purpose in everything you do. From leaving corporate finance and setting up a Vietnamese coffee stand at the Rusty's market in Cairns to owning five shops in Far North Queensland, Annie shares her story. Personalisation and the guest experience at ANNEES. Annie's biggest lessons in business. What it was like to be on Shark Tank Australia. Annie's mission and six guiding principles that help her team integrate this mission into the business. How 2024 will be a year of further expansion. How Annie creates time and space for herself and how she finds balance. Being authentic and using this as your marketing strategy. The importance of human connection. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH ANNIE www.anneescaphesuada.com Follow ANNEES on Instagram @anneescaphe CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

In this quick conversation on The Debra Shepherd Podcast, we are talking about the importance of slowing down and how it can help you make the impact you are here to make. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd    

I'm honoured to welcome Karan White to podcast this week. Karan is a well-established expert in the influencer marketing and entertainment industry, with an extensive background of success. She has collaborated closely with some of the most recognisable influencers, creators, celebrities, and business professionals – as well as international touring acts – resulting in millions earned through contracts with brand partnerships, television and film projects, radio and publishing deals. She is a renowned negotiator, not only adept at securing favourable contracts for her clients. She has a knack for aiding talent in developing their personal brand. Karan's industry experience is exceptional, and she has held executive roles across Australia, New Zealand, and the United States. She was the inaugural Co-Vice Chair of the Australian Influencer Marketing Council, and has started three successful talent agencies, which have each been acquired and still operate in the market today. Karan is the co-owner of an intellectual property and social media law firm, Pod Legal, which enables her to see her work through the lens of risk, reputation and cost management. With her extensive network and reputation, Karan is the go-to person for influencers and content creators looking to take their careers to the next level. Her ability to negotiate valuable deals, provide strategic guidance, and help monetise their brand, make her an invaluable asset to anyone looking to succeed in the industry. In this episode, Karan takes us behind the scenes and talks about the power of influencer marketing. Highlights Pod Legal was one of the first social media law firms in Australia and this paved the way for Karan's journey into influencer marketing. Influencer marketing isn't just for celebrities and big brands. Karan defines influencer marketing and talks about how businesses of all types and sizes can use it. How businesses and brands can build brand awareness, reach a targeted audience and build trust through influencer marketing. The importance of first identifying where influencer marketing sits in your marketing mix and your marketing budget. The next step is strategy. Key steps for businesses and brands wanting to get started with influencer marketing. Why you need a scope of work. Communication, negotiation and aligning value exchange. Success metrics and how to measure your influencer marketing campaign.  Tips for pricing influencer campaigns. How you can make influence your career through The Business of Influence. The future of influencer marketing. The power of investing in long-term relationships. Karan shares her definition of success and meaningful living. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH KARAN www.thebusinessofinfluence.com Instagram @thebusinessofinfluence_ www.podlegal.com.au   CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I am honoured to welcome back return guest to The Debra Shepherd Podcast, Amanda Owen. Amanda is the Co-Founder of Jasper Avenue, Sydney's trusted agency for social media photography and compelling visual content. With an unwavering commitment to detail and a sincere passion for empowering businesses through captivating visuals, Amanda and her team help harness the power of visuals to ignite buzz around your business. Jasper Avenue excels in crafting engaging, eye-catching imagery, catering to the food industry, professionals, and their sister business, Sydney Product Photography, serving e-commerce brands and products. They also offer comprehensive digital content marketing and expert social media management services.  In this episode, Amanda takes us behind the scenes. We talk about the business growth Amanda and her team have experienced over the last few years. We talk about leadership, building a team, social media, visual content creation and visual storytelling for businesses. HIGHLIGHTS How experience and passion for the hospitality industry and photography lead to the creation of Jasper Avenue. Amanda talks about leadership lessons from rapid business growth. Why it is critical to invest in yourself as a business owner. The importance of developing and empowering your team. How Amanda and the team at Jasper Avenue built connection, community and support during the pandemic. The evolution of visual content, plus visual content creation tips to help small businesses share their story. Why Amanda focuses on a multifaceted approach to communicating and marketing Jasper Avenue and Sydney Product Photography. Using content pillars in your business as a navigation guide. The importance of being true to who you are as a business owner. Amanda shares what's coming up for Jasper Avenue and Sydney Product Photography over the next 12 months. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH AMANDA www.jasperavenue.com.au www.sydneyproductphotography.com.au Instagram @jasper.avenue Instagram @SydneyProductPhotography CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I'm honoured to be joined on the podcast this week by Sarah Green, Founder of Sarah Urban. Sarah Green is an event and fashion stylist, jewellery designer, caterer, cooking teacher and founder of Sarah Urban, a Melbourne-based lifestyle brand made by women for women. Sarah Urban delivers timeless, stylish and classic gift solutions. Whether it's through her shop, recipes, catering or as a recipient of a beautiful gift, Sarah's mission is to make women happy. She believes there needs to be more love in this world (external and internal), and Sarah intends to help more women achieve this.  In this episode, Sarah shares her business story and how she went from nursing to hospitality to jewellery design to starting Sarah Urban. We talk about giving back, the power of connection, customer experience, gift-giving and more. HIGHLIGHTS How creativity, making people happy and giving back contributes to creating a meaningful life. Helping people feel good about themselves has been a theme throughout Sarah's career and businesses. Going with your gut and taking risks in business. Sustainability and sourcing local products by female led companies. Sarah's focus on community and bringing people together. The importance of personalisation and human connection in the customer experience. How Sarah uses traditional media and personal connection to market Sarah Urban. The importance of honesty, authenticity and being solution focused.  Gift giving as a form of communication. How to choose the perfect gift. Sarah's plans for Sarah Urban over the next 12 months. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH SARAH www.sarahurban.com.au Instagram @sarahurban_lifestyle CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I'm honoured to welcome Deanne Tran to the podcast this week. Deanne is the Founder of Sip Co an eco-friendly brand offering straws made from corn starch and rice. Deanne has a commercial background with over seven years of experience in digital commerce, sales and marketing. She has led the strategy and growth agenda for businesses across the consumer goods and pharmaceutical industry, enabling her to drive continued success with her small business.  Plastic straws have been singled out for bans as a result of the specific environmental problem they pose. Paper straws on the other hand are widely acknowledged as a greener alternative, but the reality is more complex. Despite their eco-friendly reputation, paper straws face their own set of challenges. Through Sip Co, Deanne's mission is to help people live more sustainably, drive educational awareness about the plastic problem and show the world that great alternatives actually do exist.  In this episode, Deanne shares her business story. We talk about sustainability, purpose, business growth, the plastic problem and how Sip Co was born from a trip to the movies. HIGHLIGHTS Deanne talks about what is meaningful to her and what living a meaningful life means now. Deanne shares her business story and how she developed her passion for sustainability. How Sip Co was born from a trip to the movies. How paper straws are a greener alternative but they come with their own set of challenges.  How one small lifestyle change can make a big difference. Product development, brand positioning and how Sip Co is communicating and raising awareness about sustainability and the plastic problem. The environmental and functional benefits and features of the Sip Co straws. Product expansion, helping businesses switch to a more sustainable alternative and building partnerships with Councils. Work-life balance, purpose and success. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEANNE www.sipco.com.au Instagram @sipco.au CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd  

I'm honoured to welcome Renee Barnes to the podcast this week. Renee is the founder of The People Paradox, an organisation that supports small to medium sized businesses to set up their people foundations for growth. She has 20 years of strategic and operational People and Culture experience in both public and private organisations, spanning businesses like Marsh Insurance, Parks Victoria, Aesop, Peter MacCallum Cancer Centre and Art Series Hotels and she is a Board Member of Aspergers Victoria. She is passionate about creating engaging workplaces where people are enabled to succeed. Her clients range from Fin Tech, the Music Industry, the Courts, Research and Development Corporations, all the way through to contemporary retail businesses demonstrating her adaptable approach to shaping workforce strategies and people programs that suit her client's needs.  Renee also has a vision to reduce gender disadvantages experienced by mothers whilst on parental leave. She is developing the FOUND Program which is a digital education program that supports and empowers mothers to navigate their matrescence before returning to the workplace to achieve better outcomes for mothers, families, employers and communities.     In this episode, Renee shares her business story. We talk about workplace culture, communication, leadership and how Renee is supporting, educating and coaching mothers to return to work.  WE DISCUSS Meaningful living and Renee talks about what success means to her. Why Renee started The People Paradox. What workplace culture is, how it's influenced and how it's formed in businesses of all sizes. The specific channels that can be used to reform and change workplace culture. How communication is a primary lever of change.  What makes a great business leader? Renee explains matrescence, how it impacts women and the extraordinary work she is doing to support, educate and coach mothers through this period of significant change. How the current ways of working are not working and the importance of creating workplaces that are accessible, flexible and that help people turn up and be the best version of themselves. The importance of helping women step into their personal power and educating mothers on how to use language to make sure they exemplify the skills and capabilities they acquire during time away from the office.  LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the podcast inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. Leave a review with your favourite episode, biggest learning, most inspiring moment or ‘aha' moment. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH RENEE www.peopleparadoxhr.com Instagram @found_learningmotherhood CONNECT WITH DEBRA  www.debrashepherd.com.au Instagram @_DebraShepherd      

In this quick conversation on The Debra Shepherd Podcast, I share the critical role communication plays in personal branding and why being intentional about your personal brand is essential for business owners and entrepreneurs. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Instagram @_DebraShepherd   Live Masterclass: Tuesday 3 October 2023. Ready to connect more deeply with your target audience, save time and make the impact you are here to make? Join me for this free LIVE Masterclass on Tuesday, 3 October. Get the details and save your seat here! www.debrashepherd.com.au

In this solo episode on The Debra Shepherd Podcast, I'll be sharing with you the number one thing you need to connect your people, your target audience, your tribe, your soul mate clients to your service-based business. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Instagram @_DebraShepherd   Ready to connect more deeply with your target audience, save time and make the impact you are here to make? Join me for this free LIVE Masterclass on Tuesday, 3 October. Get the details and save your seat here! www.debrashepherd.com.au

In this solo episode on The Debra Shepherd Podcast, we're talking about the importance of meaningful and effective communication for improving client engagement, building customer loyalty and retention. LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to communicate meaningfully, create success and experience more ease, joy and meaning in your life and business. I invite you to follow or subscribe to the show to be notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Instagram @_DebraShepherd   Join me for this free LIVE Masterclass on Tuesday 26 September. Connect your people to your brand: Why you must embrace simplicity for connection and impact. Get the details and save your seat here! www.debrashepherd.com.au

I'm honoured to welcome Hope Pedraza to the podcast this week. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Certified Hair Tissue and Mineral Analysis expert, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps women heal chronic symptoms get to the root of their issues and live a life of purpose and alignment.  In this episode, Hope shares her business story. We talk about Human Design and how you can apply it to your wellness and business strategy.  HIGHLIGHTS How Hope found Human Design, how it has changed her life and business and how she uses Human Design to support her clients. Hope explains what Human Design is and explains the five profile types: manifestors, generators, manifesting generators, reflectors and projectors. Burnout, energy leaks and what can happen if you are not living in alignment with your Human Design. Using Human Design to guide marketing and sales in your business. Where to start if you are new to Human Design. The importance of tuning into the innate wisdom in your body. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH HOPE Hopeful and Wholesome Instagram @thehopepedraza CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

Time for a brand refresh. In this quick conversation on podcast, I'm taking you behind the scenes, sharing a communications tip for your small business and the launch of my new website.  LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

I'm honoured to welcome Sarah Spence, Founder of Content Copywriting to the podcast this week. Sarah is a neurodivergent leader obsessed with adding real value to the people and brands she works with. She leads with quiet rebellion, refusing to do things the way they've always been done. Within two years, Sarah went from solo freelance copywriting to growing a team of 20 incredible content strategists, content creators, journalists and editors who work remotely and flexibly to fill a clear gap in the market for an agency that truly cares. And it seems like clients agree as Content Copywriting now counts Westpac, Afterpay, Modibodi, one of the WooliesX brands and Koala among their current client set.  In this episode, Sarah shares her business story. We talk about content marketing, content strategy, business growth, AI, and the importance of creating inclusive workspaces. HIGHLIGHTS Sarah talks about how meaningful living for her comes back to connection, self-care, self-love and movement.  Sarah takes us behind the scenes of her extraordinary business growth and how she went from sole copywriter to building a content marketing agency with a team of 20 in just two years.  Creating inclusive workplaces for all brains must be a priority. Sarah shares how to make hiring processes neuro-inclusive and why human inclusive communication is critical. Want to become unforgettable? Discover how Sarah and her team help businesses and brands become unforgettable.  Why a content marketing strategy is essential.  The benefits of content amplification for businesses and why less is more!  Sarah shares her thoughts on AI and the relationship between ChatGPT and content marketing.  The power of practicing gratitude.  Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH SARAH www.contentcopywriting.com.au Instagram at @contentcopywriting CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

I'm honoured to have Saru Gupta on the podcast this week. Saru is a global embodied leadership speaker and coach, bridging the gap between science, humanity, and spirituality to empower nourished, joyful, and self-aware female leaders who can make a positive impact on the world, without burning out.  Through her inspiring speaking, highly practical coaching, and powerful programs she helps high-achieving executives, leaders and teams thrive in high-pressure environments by connecting with their body awareness, emotional intelligence, and human instincts, to confidently lead themselves and others.  With over 15 years of experience as a corporate professional and start-up founder across three continents, Saru has spent the last decade training in various disciplines from the East and the West, including nutrition, mindfulness, and psychology, to develop a specialised, life-changing, and impactful approach to whole-self leadership. HIGHLIGHTS Feeling joy despite what is happening in life. The importance of listening to your body and using your body as a guide for success. Embodied leadership and how it's at the intersection of body awareness, emotional intelligence and emotional literacy. We are now in a world where our old way of being can't operate. The relationship between communication and embodied leadership. The downside of striving for success and how you miss the deeper wisdom. Why Saru starts her day with silence. The importance of listening to the chatter of the mind. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH SARU www.sarugupta.com Instagram at @iamsarugupta CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

Want to know the best social media platforms for your service-based business? Join me for this quick conversation on The Debra Shepherd Podcast, where I share essential tips that will help you decide where to spend your time and energy.    LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.      SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

I'm excited to welcome Ash Bruders, Founder and Director of Speckle Digital to the podcast this week. Ash Bruders is a digital strategy and production expert with over a decade of experience across NFPs, social enterprises, start-ups, government organisations and corporates. As Founder and Director of Speckle Digital, Ash is an empathic and strategic leader who harnesses people's innate skills and strengths to achieve meaningful impact. She is skilled at clearly articulating complex ideas and has led organisations through transformational strategic change while helping business owners effectively communicate and amplify their impact. An alumni of Small Giant Academy's prestigious MBE program (Master of Business and Empathy), Ash is passionate about building sustainable, transformative leadership that utilises business as a force for good, both for people and the planet.   In this episode of The Debra Shepherd Podcast, Ash shares her business story. We talk about connection, purpose, leading with empathy and redefining how we think about business.  WE DISCUSS How Speckle Digital focuses on people, the well-being of staff and clients and doing good work in the world.  The rapid pace of the digital landscape and how we must be responsible.  Cultivating safe spaces for people to show up as themselves.  The power of leading with empathy.  The qualities of a great leader.   How the experience of burnout was a driving factor for Ash to do things differently at Speckle Digital.  Managing and maintaining connection, communication and culture with a remote team.  The importance of having the support of a community around you.  Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.    SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH ASH www.speckledigital.com Instagram at @speckledigital   CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au

I'm honoured to welcome Kate Toon to the podcast this week. Kate is an award-winning entrepreneur and parent to one human and one fur baby. From her humble backyard shed on the Central Coast of NSW she masterminds an ambitious business universe, helping thousands of other humans to build their own version of success through digital marketing and business know-how.  Kate is a renowned speaker, mentor, educator and podcaster. She's been named Australia's Most Influential Small Business Woman (2022), one of Australia's Top 50 Small Business Leaders (2022), and Businesswoman of the Year and Training & Education Provider of the Year at the national My Business Awards (2020). She's also the founder of CopyCon and The Digital Marketing Collective Conference, and a resident expert on Kochie's Business Builders.  In her spare time, Kate is often found taking Gym selfies and rollerskating, much to the embarrassment of her teenage son. In this episode of The Debra Shepherd Podcast, Kate shares her business story. We talk about her new book, Six Figures In School Hours: How to run a successful business and still be a good parent. WE DISCUSS Kate shares her business story from the high-pressured world of advertising too starting her own business when she was five months pregnant. What's Kate's first year in business looked like and the different stages of business growth. Being cautious and building your business one step at a time.  Three reasons why people start a business. How Kate came up with the name of her book, Six Figures In School Hours: How to run a successful business and still be a good parent. How you can have a business and be a parent. You can have both. The life of a business owner and how a boring business is often a successful business. The importance of managing your energy, setting clear boundaries and creating space for yourself. Staying astonished. How to support your creative energy and the power of taking time to observe yourself. Plus, more! LEAVE A REVIEW ON APPLE PODCASTS If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.      SHOW NOTES   Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH KATE www.katetoon.com Get Kate Toon's book, Six Figures In School Hours: How to run a successful business and still be a good parent Instagram at @katetoon and @sixfiguresinschoolhours   CONNECT WITH DEBRA  Instagram @_DebraShepherd   www.debrashepherd.com.au