me&my health up

The longevity industry wants you to believe you can live forever. But what if the obsession with supplements, peptides, and anti-aging protocols is actually accelerating your aging?In this episode, I'm unpacking the uncomfortable truth about the longevity marketing fad and why the world's longest-living people aren't doing what the wellness industry is selling.What we discuss:→ Why the longevity market preys on the fear of death→ How chasing other people's goals leads to emptiness and unfulfillment→ The simple formula from Blue Zones (spoiler: it's not supplements)→ Why living authentically actually improves both your health span and lifespan→ How to dissolve limiting personas and discover who you truly are→ The psychology behind supplement addiction and why it's a wasteThe real secret? Death is part of life. And when you accept that and get present with what's actually meaningful to you, everything changes.This episode is for anyone tired of the longevity hype, ready to let go of comparison, and interested in living a sustainable, authentic life.Ready to start your self-discovery journey?Book a free introductory session to uncover what's truly important to you.Perfect for: Health-conscious listeners, wellness professionals, anyone questioning longevity trends, people seeking meaningful living, and those interested in lifestyle medicine and authentic health.Key Takeaways:

In Part 2 of "Sing High, Sing Low," we dive deep into the transformative science of singing and why this ancient human practice is one of your most powerful tools for mental health, nervous system regulation, and authentic human connection. What happens when you sing? Your vagus nerve activates. Your parasympathetic nervous system (your body's built-in calm system) engages. Stress hormones like cortisol drop. Feel-good hormones like oxytocin, serotonin, dopamine, and endorphins surge. And if you're singing with others? The bonding response is measurable and immediate. Fiona, a singing facilitator and vocal advocate for reclaiming this lost practice, joins us to explore: — How singing activates vagal tone and parasympathetic nervous system regulation— Why group singing creates deeper human connection than conversation alone— The hormonal cascade of group singing: oxytocin, serotonin, dopamine, cortisol reduction— How to use your voice as your personal stress-relief and wellness tool (it's free, it's always accessible)— Voice shame, choir culture, and why so many of us stopped singing— Why singing isn't an art form—it's a fundamental human practice— Practical applications: corporate team building, community connection, personal mental health— How singing can regulate both your nervous system and the nervous systems of people around you This episode challenges the myth that only "good singers" deserve to sing and reveals how singing is your personal wellness toolkit for anxiety, stress relief, belonging, and meaningful human connection. If you've ever felt too self-conscious to sing, if you're looking for practical nervous system regulation tools, if you want to understand the science of what group singing actually does to human beings—this conversation is for you. Listen and discover why your voice has been waiting for you all long.GUEST: Fiona | Singing Facilitator, Vocal Advocate→ Instagram: @singhighsinglow→ Upcoming Book: "All Children Sing Until They're Told Not To" (September)→ Offers: Singing groups in Sydney, corporate workshops, one-off sessions HOST: Anthony Hartcher | Clinical Nutritionist, Lifestyle Medicine Specialist, Science Educator SHOW: Me & My Health Up PodcastPractical conversations at the intersection of nutrition, lifestyle medicine, science education, and joyful wellbeing. TOPICS COVERED:Vagal tone • Vagus nerve activation • Nervous system health • Parasympathetic nervous system • Parasympathetic activation • Nervous system regulation • Singing benefits • Mental health • Emotional wellbeing • Anxiety management • Stress relief • Oxytocin • Serotonin • Dopamine • Endorphins • Cortisol reduction • Group singing • Human connection • Community • Belonging • Voice shame • Inclusive wellness • Corporate team building • Wellness tools • Holistic health • Lifestyle medicine • Mental wellness CHAPTERS/TIMESTAMPS: 00:00 - Intro & Overview00:45 - What is a Singing Facilitator? Fiona's Journey02:30 - The Science: What Happens When You Sing04:15 - Vagal Tone & Parasympathetic Nervous System Activation06:00 - Why Choir Culture Can Damage Singing Confidence08:30 - The Hormonal Response to Group Singing10:45 - Oxytocin, Serotonin, Dopamine: The Feel-Good Cascade13:00 - Singing vs. Talking: Why Connection Deepens Through Song15:30 - Corporate Team Building Through Singing18:00 - Evolution & Cooperation: Why Humans Sing Together20:15 - Voice Shame & How to Overcome Singing Anxiety22:45 - Inclusive Singing: It's Not About Being "Good"25:00 - Practical Applications for Personal Mental Health27:30 - Singing as a Nervous System Regulation Tool29:45 - The Future of Singing in Wellness & CommunityMusic licensed through Soundstripe.Code: LWQZHBXMYXFRVMUM, D3DQZHY33YBIWUL8

Burnout isn't a breakdown — it's your body's way of telling you something needs to change.In this episode, clinical nutritionist and wellbeing specialist Anthony Hartcher unpacks the real root causes of burnout and why it so often gets mislabelled as anxiety, depression, or ADHD. More importantly, he shares how to use exhaustion as a guide back to meaning, energy, and a life that actually feels like yours.You'll learn:Why burnout is a signal from your body, not a sign of failureHow people pleasing and the need for external validation keeps you trappedThe survival-to-thriving cycle — and where you might be sitting in it right nowWhy resilience and mindfulness alone won't resolve burnoutHow to reconnect with your values and take meaningful steps forwardSimple daily actions to rebuild energy and live in alignment with who you truly areWhether you're a burnt-out parent, a high-achiever running on empty, or someone who just can't shake the feeling that something's missing — this episode will help you understand what's really going on and what to do about it.Ready to take the next step?Book your free consultation with Anthony and get started on your journey today. Anthony Hartcher is the founder of the Joyful Mate wellness brand and host of the Me & My Health Up Podcast. He holds degrees in complementary medicine, nutritional medicine, and chemical engineering, and has spent his career helping people move from surviving to thriving.

Are you spending more energy stressing about your health than actually enjoying your life?In this episode of the Health Up Podcast, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher tackles one of the most overlooked wellness traps — health obsessiveness, also known as orthorexia. If you've ever felt guilty for missing a workout, competitive about how long you fasted, or overwhelmed by conflicting health advice, this episode is your permission slip to breathe.Anthony explores why the relentless pursuit of "doing health perfectly" can actually work against your wellbeing — and why the healthiest communities on earth (the Blue Zones) thrived without a single supplement, gadget, or biohacking protocol.What you'll discover in this episode:

Six years ago, Anthony Hartcher launched Me and My Health Up during COVID lockdown with no podcasting experience, no audience, and a lifelong fear of using his own voice. Today, 325+ episodes later, he sits down to reflect on the health insights, mindset shifts, and healing discoveries that have genuinely transformed his health — and his life.In this honest and heartfelt milestone episode, Anthony shares the most impactful lessons from hundreds of conversations with world-class health experts, including:

Why is cutting sugar so hard — even when you know it's harming you? The answer may lie deeper than willpower.In this episode of the Me and My Health Up Podcast, researcher and entrepreneur Chris Mearns joins host Anthony Hartcher to reveal how fructose — not just as a dietary sugar but as a biological signalling molecule — programs your cells into a low-energy, craving-driven, fat-storing state.Chris explains the science behind the fructose model of metabolic dysfunction: how fructose degrades your mitochondrial energy (ATP), why your body manufactures fructose from glucose, alcohol, salt, and even poor sleep, and how this single enzyme (fructokinase) sits at the centre of modern chronic disease — from obesity and fatty liver to brain fog, insulin resistance, and Alzheimer's disease.You'll also hear about luteolin, a plant flavonoid that targets fructokinase, and how liposomal supplementation is making it viable as a real-world metabolic support tool through Chris's product, Sugar Shield.Topics covered:→ Fructose as a metabolic regulator, not just a calorie→ How fructose destroys ATP and suppresses mitochondria→ The evolutionary logic of the conservation signal→ The polyol pathway: how glucose, alcohol & salt trigger fructose→ Food noise, hunger loops & the biology of sugar addiction→ Fructokinase — the linchpin enzyme of metabolic disease→ Luteolin, liposomes & the Sugar Shield supplement→ Practical steps to reduce fructose load and restore energyConnect with Chris Mearns:

What does it take to stay calm, focused, and perform at your best—especially under pressure?In this episode of Me & My Health Up, Anthony Hartcher sits down with performance coach Aoife Leggett to explore how mindset, breathwork, and simple daily habits can transform your performance in sport, business, and life.After a life-changing injury, Aoife shifted from working with horses to coaching high performers—helping them overcome stress, self-doubt, and inconsistency.

Feeling exhausted, overwhelmed, or not like yourself anymore?It might not just be burnout — it could be perimenopause.In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with perimenopause at 37 and how it impacted her energy, mood, sleep, and ability to cope with daily life.We dive into:The hidden connection between burnout and hormone imbalanceEarly signs of perimenopause most women ignoreHow hormones affect stress, sleep, and emotional resilienceNutrition strategies to support hormone health (protein, fats & fibre)Exercise changes that reduce stress instead of adding to itPractical sleep habits for better recovery and energyRebuilding confidence and feeling good in your body againThis episode is a must-listen for women navigating:✔️ Fatigue and overwhelm✔️ Hormonal changes in their 30s & 40s✔️ Stress, sleep issues, and emotional burnout✔️ Identity and body changesIf you've been asking yourself,“Why can't I cope like I used to?” — this conversation will give you answers and practical next steps.

What does “fake it till you make it” really mean—and can it actually improve your financial wellbeing and mindset?In this episode, Anthony Hartcher is joined by author Natalie Saar to explore the psychology behind money, stress, and fulfilment. From navigating financial hardship and anxiety to discovering the power of mindfulness, minimalism, and “money scripts,” this conversation unpacks how to feel more in control—even when life feels uncertain.Natalie shares practical tools to help you shift your mindset, reduce financial stress, and start living with a sense of abundance—without needing more money first.

Michele Roys joins Anthony to share her extraordinary journey through trigeminal neuralgia, fibromyalgia, chronic Lyme disease, and the emotional weight of childhood trauma. In this deeply moving conversation, Michele reveals how chronic pain forced her to stop, listen, and rebuild her life from the inside out.She opens up about• hitting rock bottom and choosing life• healing trauma through journaling, therapy, and inner‑child work• finding faith and spiritual strength in her darkest moments• reframing pain through gratitude and acceptance• rebuilding identity after losing her career and old self• the power of boundaries, community, and reconnecting with joy• how dancing, mindfulness, and anti‑inflammatory living support her healingThis episode is for anyone living with chronic pain, invisible illness, trauma, or the feeling of being broken and needing to start again. Michele's story is a reminder that healing is possible—one small step at a time.Click here to connect with Michele Roys!

Discover the true meaning of health and why life genuinely begins after 40. In this powerful conversation, chiropractor, storyteller and third‑generation healer Dr Kyle Hulsebus unpacks the ancient origins of the word health, the philosophy behind chiropractic care, and why so many people transform their wellbeing in their 40s and beyond.Dr Kyle shares his “40 Over 40” framework — 40 simple, practical, whole‑being habits designed to help you reconnect with purpose, vitality and wholeness. From breathing and movement to curiosity, culture, laughter and self‑reflection, this episode is a masterclass in living well.“Health literally means a state of wholeness in which all the organs of the body function together at 100%.”“Life really does begin at 40. Everything leading up to that is just practice.”In this episode: • The ancient Old English and Latin roots of the word health • Why health is about wholeness, not disease• The power of storytelling in healing• Why most people seek true wellness between ages 40–55• The philosophy behind the “40 Over 40” program• Outlier habits that transform wellbeing (dance, people‑watching, spontaneous laughter, and more)Perfect for anyone wanting to feel whole, grounded and empowered in their health journey — especially if you're 40+.

Clinical nutritionist Anthony Hartcher reveals the most overlooked factor in gut health: our environment.Drawing from the episode's insights — “Part of our bacteria… comes from us interacting with the environment” — Anthony explains why modern indoor living, artificial light, and sanitised lifestyles are disrupting digestion, immunity, and hormonal balance.You'll learn:• Why kids and adults need more outdoor time • How light exposure resets digestion and hormones• Why macronutrients matter more than supplements• The dangers of “one‑size‑fits‑all” probiotics• Seasonal eating, fasting timing, and ancestral food patterns• Practical steps to reduce bloating, IBS, and dysbiosisPerfect for anyone wanting simple, science‑based lifestyle strategies to improve gut health naturally.Link to Wonder Voice Podcast

What if everything you've been told about menopause… is incomplete? What if the weight gain, mood swings, and hormonal chaos aren't problems to fix—but signals guiding you toward your most powerful, grounded, and authentic self?  Menopause isn't the end of vitality—it's the beginning of wisdom. In this deeply insightful and empowering episode, naturopath and author Brenda Rogers reframes menopause as a natural, transformative stage of life rather than a condition to “fix.” Drawing from decades of experience in holistic health, she explores how hormonal shifts, emotional patterns, and societal expectations intersect during midlife—and how women can navigate them with clarity and compassion. You'll discover why traditional approaches to weight management often fail during menopause, and how healing your relationship with food, body, and self is the true foundation for lasting wellness. Brenda shares practical insights into nourishing your body with whole, natural foods, regulating stress and hormones, and embracing a new rhythm of living that aligns with your changing physiology. But this conversation goes beyond the physical. It dives into the emotional and spiritual awakening that often accompanies menopause—inviting women to step into a phase of deeper self-awareness, inner authority, and purpose. Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode offers a refreshing, holistic perspective that honors the intelligence of the body and the wisdom of life's transitions.  About Brenda Rogers Brenda Rogers is a naturopath, educator, and author specializing in holistic women's health, with a particular focus on menopause and midlife transformation. With decades of experience, she integrates mind, body, and spirit to help women move beyond symptom management and into true healing and self-acceptance. Her approach challenges conventional narratives by emphasizing that menopause is not a disease—but a profound life transition filled with opportunity for growth, clarity, and empowerment. Through her work, Brenda guides women to reconnect with their inner wisdom, heal their relationship with food and body, and embrace aging as a path to strength and purpose. Her upcoming book (releasing May 2026) explores the deeper meaning of menopause and how women can step fully into their “wild and wise” years with confidence and grace.  Connect with Brenda Rogers Ready to explore more of Brenda's work and wisdom? 

Sydney Whited grew up in Santa Barbara surrounded by wellness culture but raised on fast food and takeout. That contrast sparked her lifelong curiosity about nutrition and health. Now a Boston University student researching eating disorders and LGBTQIA+ health, Sydney brings both personal experience and academic insight to the conversation.In this episode, she shares how running taught her to fuel for performance and recovery, why protein and fiber are non-negotiables, and how mindful eating transformed her relationship with food. Sydney critiques the one-size-fits-all approach of most diets, highlighting the importance of individualized health goals, inclusivity in research, and the power of slowing down at the table.Listeners will walk away with practical wisdom: balance over restriction, presence over distraction, and small consistent changes that lead to lasting transformation.

Is your child restless at night, snoring, or grinding their teeth? What if those sounds are silent signals of deeper airway and jaw development issues? Discover how early intervention can transform sleep, behavior, and lifelong health. Snoring isn't just noise—it's a warning sign. In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Shereen Lim, one of Australia's pioneering dental sleep medicine specialists, to uncover the hidden links between mouth breathing, jaw development, and childhood wellbeing. Dr. Lim explains why silent, nasal breathing during sleep is essential, how poor oral function in infancy can shape lifelong health, and why “convenience culture” (pacifiers, pouch foods, reduced breastfeeding) may be costing our children vitality. Parents will learn practical signs to watch for—like teeth grinding, bedwetting, or restless sleep—and discover holistic pathways to support thriving growth. This conversation is a wake-up call for parents, caregivers, and anyone concerned about the long-term impact of sleep and breathing disturbances. About Dr. Shereen Lim Dr. Shereen Lim is a Perth-based dentist with over 25 years of experience and one of Australia's first dentists to qualify in dental sleep medicine. Her passion lies in helping children overcome challenges with infant feeding, swallowing, breathing, chewing, and speech through a collaborative team approach to tongue tie management and promoting good oral function and jaw development. She emphasises that when oral function and jaw growth are off track in childhood, it impacts airway development, breathing, sleep, and overall growth. By addressing the root causes of poor oral function early, Dr. Lim helps unlock better airway health, restorative sleep, and lifelong vitality. Most of what she practices today wasn't taught in dental school—it comes from learning across disciplines and connecting dots with world-leading experts. Her holistic, integrative approach advances collaboration between professions, ensuring patients receive care that goes beyond surface fixes to lasting solutions. Connect with Dr. Shereen Lim 

What if the most life-changing health solutions were far simpler than you've been told?In this powerful episode of me&my health up, Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd.MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken healthcare system. Their struggle led him to create platforms that connect patients with world-class doctors and emphasise prevention over treatment.Listeners will hear:How his daughter's recovery revealed the power of simple, affordable therapies.Why personalised healthcare, DNA insights, and lifestyle changes often outperform costly medical interventions.His critique of one-size-fits-all medicine and the overuse of complex solutions.A candid reflection on vaccinations, prevention, and the importance of informed choices.Inspiring stories of resilience, including Clint's Guinness World Record achievement and his vision for longevity.This episode is both a deeply personal story and a call to rethink healthcare: moving from reactive, complicated interventions to simpler, preventive, and individualised solutions.

From peak performance to rock bottom health—Kyle Hulbert's journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle's health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. In this episode, Kyle recounts: How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. His path to recovery through hormone optimisation, chelation therapy, and detox strategies. Why toxins and hormonal dysregulation may be fueling today's mental health crisis. The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. Kyle's story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 

Transformation isn't just about how you look — it's about how you live.In this episode of me&my health up, host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality.Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance.You'll hear:Why food quality matters more than calorie countingHow to hit the right protein targets for energy and appetite controlThe importance of movement, strength training, and recoveryWhy sleep is the ultimate performance enhancerHow transformation impacts not just your body, but your relationships, patience, and emotional wellbeingThis episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally.

"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing." In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of heart health—beyond cholesterol numbers and blood pressure readings—to uncover how stress, sleep, toxins, and emotional wellbeing shape our metabolic and cardiovascular resilience. Dr. Melanie shares her personal journey from losing her mother to cancer, to embracing her father's unconventional health practices, to discovering regenerative medicine through her own healing experiences. She introduces listeners to her holistic protocol for lowering calcium scores, balancing insulin, detoxifying the body, and restoring calcium homeostasis—all while reminding us that true healing begins with self-inventory and balance. This episode is a call to step off the hamster wheel of stress and quick fixes, and instead embrace the layered, interconnected systems that allow the heart—and the whole body—to thrive.  

What if the problem isn't the story you're living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence. Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path. Listeners will discover: What the F.I.X. Code acronym stands for How the “magic question” reveals the emotion at the root of suffering Why this technique works quickly on trauma, sadness, fear, and even PTSD How sessions adapt to each person, whether they want to talk or simply release emotions in minutes This episode is a guide to emotional freedom, showing that healing doesn't have to be hard—it can be simple, peaceful, and lasting.   About Stacey Nye Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life's purpose and the path she was destined to follow.Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes

What if the shame you carry isn't yours? What if healing begins with re-parenting yourself? In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free. ✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids. 

What if your true purpose is already within you? And how can being just 1% better each day transform your life? In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. ✨ You'll learn: Why acceptance is the foundation of self-improvement How to identify resistance and know when you're off-purpose The role of curiosity in discovering your identity Why small daily actions matter more than big leaps About Natalie Saar Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 

Can regenerative medicine really help us avoid surgery?

How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life? In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma.Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including:✨ Discovering the mind–body connection during his leukemia diagnosis✨ How subconscious programming drives 94% of thoughts and actions✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages✨ The role of forgiveness, inner‑child work, and spiritual insight in true healingYou'll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered.Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope.About Peter McLaughlinPeter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT.

Are you feeling more tired, anxious, or “off” in midlife — and wondering what's really going on? What if it's not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn't have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You'll learn:  ✨ What menopause really is (beyond reproductive changes)  ✨ Why men also experience a hormonal pause  ✨ How hormonal shifts affect every system in the body  ✨ Why anxiety, weight changes & fatigue are so common in midlife  ✨ The role of HRT, peptides & regenerative medicine  ✨ The impact of gut health after age 50  ✨ Smart lifestyle habits to support healthspan and vitality  ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

Are microplastics really damaging our health and destroying the environment — or have we been misled by headlines, fear and misinformation?In this powerful episode, I sit down with Dr. Chris DeArmitt, a scientist, author, and one of the world's leading independent experts on plastics. After reviewing more than 6,000 peer‑reviewed studies, Dr. DeArmitt brings clarity to one of the most confusing and emotionally charged topics today: microplastics.Together we unpack:• Do plastics actually take centuries to degrade?• Are microplastics in our bodies harmful?• What does the evidence really show about health risks?• Is the “giant island of plastic” in the ocean real?• How environmental myths fuel anxiety — especially in young people• Why some plastic alternatives have greater environmental impact• What science‑backed solutions actually help the planetThis conversation cuts through fear, sensationalism, and misinformation — and replaces it with real science, clear thinking, and grounded wellbeing insights.If you care about your health, the environment, or the truth behind microplastics, this episode is essential listening.About the Guest: Dr. Chris DeArmitt, FIMMM FRSC Dr. Chris DeArmitt is an internationally recognized materials scientist and one of the world's leading independent experts on plastics, microplastics, and the environment. He is the author of The Plastics Paradox and Shattering the Plastics Illusion, and founder of the Plastics Research Council, where he shares evidence-based insights drawn from thousands of peer-reviewed studies to challenge misinformation and fear-driven narratives about plastic and human health. 

Hyperbaric Oxygen Therapy (HBOT) is emerging as one of the most versatile tools in healing, recovery, and longevity — supporting everything from brain health and inflammation to post‑surgery repair and radiation injury recovery. In this episode, Anthony sits down with Nicole Garrett, a former commercial diver and dive medic who went on to help open hundreds of hospital‑based hyperbaric clinics before launching her own HBOT centre in Beverly Hills. Together, they explore: How hyperbaric oxygen therapy works inside the body Why HBOT is a powerful anti‑inflammatory and boosts energy metabolism The role of HBOT in traumatic brain injury, CTE, dementia & neuroplasticity How HBOT supports radiation injury, chemotherapy recovery & chronic wounds Why athletes use HBOT for faster recovery and performance gains The connection between oxygen, healing, and cellular repair Emerging research on longevity, telomeres and preventative use The importance of safe, medical‑grade hyperbaric chambers Nicole also shares inspiring client stories — from cognitive improvements to unexpected vision gains — revealing just how impactful oxygen‑driven healing can be. If you know someone recovering from surgery, managing inflammation, navigating brain health challenges, or interested in longevity and preventative care, share this episode with them.   About Nicole Garrett Nicole Garrett, CHT, is the Founder and COO of Under Pressure Hyperbarics and a leading expert in hyperbaric oxygen therapy. With a background in commercial diving and over a decade in hyperbaric medicine, she has treated complex conditions including traumatic brain injury, radiation damage, diabetic wounds, and post-surgical recovery. Nicole has helped launch hyperbaric centers nationwide and consults globally on safety and operations. In this episode, she shares how HBOT supports brain health, reduces inflammation, and accelerates healing by restoring oxygen delivery at the cellular level.  Connect with Nicole GarrettWebsite: underpressure.com  Instagram: @underpressurehyperbarics Facebook: /underpressurehyperbarics LinkedIn: /under-pressure-hyperbarics/   Don't forget to like, comment, and follow Me& My Health Up for more insights on health, wellness, and personal growth!  YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    Instagram:   / ⁠⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠⁠     Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        X (Twitter):   / ⁠⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠⁠   LinkedIn:    / ⁠⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠⁠       About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.     Chapters  00:00 Introduction to Hyperbaric Medicine 00:20 Nicole's Journey from Diver to Medic 01:17 Understanding Decompression Sickness 04:31 The Healing Power of Oxygen 07:43 Hyperbarics in Athletic Performance 09:36 Inspiring Patient Stories 12:02 Emerging Applications of Hyperbaric Therapy 13:46 Accessibility and Insurance in Hyperbaric Treatment 16:01 The Future of Hyperbaric Medicine 

What if your calendar age isn't the true measure of how old you really are? And could simple lifestyle choices actually slow down the aging of your cells? In this episode of Me&My Health Up, Anthony Hartcher sits down with Dr. Bill Bruno—board-certified plastic surgeon turned longevity advocate—to unpack what it really takes to live longer and feel better doing it. Dr. Bruno introduces his Longevity Pyramid and explains why sleep, nutrition, and exercise form the true foundation of a longer, healthier life. You'll learn why the old mantra “eat less, move more” doesn't work, how to reframe aging as something you can influence, and which lifestyle choices have the biggest impact on your health span, not just your lifespan. In this episode, we explore: Why sleep is the most critical pillar of longevity The truth about protein and muscle as you age How to avoid ultra-processed foods Why VO₂ max is one of the strongest predictors of life expectancy Simple, practical steps to optimize your health span If you're ready to challenge outdated health advice and take control of how you age, this episode will change how you think about longevity—starting today.

What if your muscles are only as strong as your bones allow? And what if fixing bone health could dramatically improve strength, balance, and performance—at any age? In this episode of Me&My Health Up, host Anthony Hartcher sits down with Kyle Zagrodzky, founder of OsteoStrong, to explore a revolutionary approach to bone health that's changing lives around the world. Kyle shares how OsteoStrong's innovative technology helps improve bone density, muscle strength, balance, and joint health—all in just minutes per week. From elite athletes calling it “legal doping” to everyday people regaining mobility and confidence, the results are turning heads. You'll discover: ✔ Why bone density is declining globally—and why this is a serious health crisis ✔ The science of osteogenesis and how biomechanics drive stronger bones ✔ Kyle's powerful personal journey, inspired by his son's health challenges ✔ How improving bone health can unlock strength, balance, and peak performance This conversation is a wake-up call—and a roadmap—for protecting your body, your independence, and your future. 

In this episode of Me& My Health Up, Anthony Hartcher sits down with Brent Michael Phillips, an MIT-trained engineer turned quantum healer, to explore the science and spirituality behind consciousness technology.Brent shares his incredible story of overcoming chronic pain, discovering energy healing, and developing a structured approach to reprogram the subconscious mind. You'll learn:✔ Why positive thinking fails for most people✔ The 3 generations of consciousness technology✔ How subconscious programming impacts health, wealth, and relationships✔ The role of AI in accelerating healing breakthroughsIf you've ever wondered how to heal from within, upgrade your consciousness, and thrive in uncertain times, this episode is for you.About Brent Michael Phillips Brent Michael Phillips is an MIT-trained engineer, elite success coach, master healer, bestselling author, and pioneer in consciousness technology. His unique path bridges cutting-edge science with transformational healing, shaped by an early career in internet innovation and technology—including inventing the world's first real-time 3D metaverse video game and working with corporate clients such as Sony, Nissan, and Disneyland. After facing severe chronic pain and personal loss, Brent experienced a life-changing healing breakthrough that redirected his life's work. He went on to develop Awakening Dynamics®, a revolutionary system that blends neuroscience, energy healing, and applied spirituality to help people reprogram subconscious patterns and create rapid, lasting change. Brent has authored multiple bestselling books, led hundreds of workshops worldwide, delivered over 25,000 private sessions, and facilitated more than 1,900 documented instant healings. His work emphasizes accountability, embodiment, and practical tools—showing that healing and personal evolution are not mystical concepts, but skills that can be learned and applied. In this episode of Me&My Health Up, Brent shares how understanding consciousness as a form of technology can help people overcome pain, trauma, and uncertainty—and why true healing is about fully inhabiting life, not escaping it. 

4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.What you'll learnThe Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.ResourcesThe Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/If this conversation sparks your “flip,” please follow, rate, and share—let's help more people embrace the whole you and health up in your way.About Jerzy GregorekJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.Connect with Jerzy GregorekLinkedIn: in/Jerzy-Gregorek-ab87475  X/Twitter: @TheHappyBody  Facebook: /HardChoicesEasyLife  Instagram: @TheHappyBody  YouTube: /@TheHappyBody  Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters  00:00 – Welcome & Jerzy's extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  05:58 – Solidarity strike, academy shutdown & life pivot  10:47 – First poem at 31 & language that “flips” lives  13:14 – Arriving in the U.S., starting from scratch in LA  18:07 – Inventing personal training & solving real‑world problems  20:32 – Negotiating autonomy & moving gyms for client value  22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  27:54 – From MFAs to publishing the Happy Body textbook (2009)  30:21 – Dialogues on mental health & mastering mindset  32:46 – Ongoing study (PhD path) & education in humanistic psychology  41:53 – Forward focus: don't blame/complain—practice daily progress  49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  52:08 – How to buy the book & join the program 

What if emotional balance was something you could train—just like physical fitness? In this episode, clinical nutritionist and mind coach Anthony Hartcher shares a practical approach to emotional fitness, helping you regulate emotions, calm the nervous system, and move beyond polarised thinking. Learn why mindfulness alone isn't enough—and how asking better questions reveals the “missing side” of your perception so you can think clearly and make better decisions. Anthony explores how emotional extremes distort reality, create mental fog, and impact relationships. By developing complete awareness, owning disowned parts of yourself, and practicing self-love and acceptance, you can build steadier relationships, greater self-respect, and long-term emotional resilience. If you're ready to invest in your emotional well-being and create balance from the inside out, this conversation is for you. 

Are you feeling stuck and ready for life to look different in 2026?In this powerful and inspiring episode of Health Up, Michelle Chung shares her remarkable journey of healing, personal transformation, and manifesting love without dating. After facing chronic pain and a major life pivot, Michelle discovered how self-mastery, stillness, and reflection can help rewrite limiting beliefs and realign you with your soul purpose.This conversation is for anyone navigating midlife changes, healing challenges, or a desire to create a more intentional and fulfilling future.✨ In This Episode, You'll Learn:How to pivot your life and create a new chapter with clarityWhy silence and reflection are essential for intuition and growthHow limiting beliefs are formed—and how to reprogram themMichelle's proven approach to manifesting love without datingPractical tips to set meaningful, aligned goals for 2026

Ever wonder why some health habits stick while others fizzle out?

What if your symptoms weren't the real problem? And what if true healing wasn't about fixing—but understanding?In this transformative episode of Me&My Health Up, clinical nutritionist and mind coach Anthony Hartcher joins Michelle Chung to explore the deep connection between gut health, mental well-being, and self-discovery.Together, they unpack why quick fixes often fail, how physical symptoms reflect emotional and mental patterns, and why mental health labels—while sometimes useful—can become limiting identities that hold us back.This conversation invites you to slow down, get curious, and reconnect with your inner voice as part of the healing journey.✨ In this episode, we explore:Why gut health issues often point to deeper root causesThe link between physical symptoms and emotional wellbeingHow survival thinking keeps us stuck—and how to shift into thrivalReal stories of overcoming anxiety, depression, and self-doubtThe role of self-reflection, curiosity, and self-love in healingInsights from quantum science and ancient wisdom for modern lifeThis episode is for anyone seeking holistic healing, empowered personal growth, and a deeper relationship with themselves.

Are your symptoms just the tip of the iceberg? What if the discomfort you're feeling—physically, mentally, or spiritually—isn't the real problem, but a signal pointing to something deeper? In this episode of Me&My Health Up, Wellcierge and lifestyle medicine specialist Anthony Hartcher dives into the hidden meaning behind signs and symptoms. He explains why masking or ignoring them never solves the root cause—and how tuning in, becoming curious, and exploring what's beneath the surface can restore your vitality and move you toward true wellbeing. Anthony shares practical guidance on how to interpret your symptoms, increase your awareness, and take meaningful action so you can finally address what's driving your health challenges. In This Episode, You'll Learn: ✅ Why symptoms are only the tip of the iceberg ✅ Why masking discomfort doesn't address the real issue ✅ Practical steps to tune into your body and take empowered action ✅ How the mind-body connection influences your clarity and wellbeing ✅ How leaning into symptoms accelerates growth, healing, and self-awareness If you've been feeling disconnected, overwhelmed, scattered, or stuck with persistent symptoms that won't go away, this episode will help you understand what your body is really trying to tell you. 

Are you chasing anti-aging secrets or longevity hacks? In this episode of Me&My Health Up, Anthony Hartcher dives deep into the mechanism behind a timeless mind and ageless body—and why living with purpose matters more than pills and supplements.Discover:✅ Why obsession with longevity can accelerate aging✅ The science of presence and its impact on healthspan✅ How finding meaning and purpose can prolong vitalityStop fixating on the past or fantasizing about the future—learn how mindfulness and purposeful living can truly transform your health journey.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters 00:00 Introduction & Purpose of the Episode  01:00 Why Longevity Obsession Can Accelerate Aging  02:30 Timeless Mind, Ageless Body – What Does It Mean?  04:45 Can We Stop Aging? The Science of Presence  07:00 Pills vs Purpose – What Really Prolongs Life  09:30 The Role of Meaning and Purpose in Healthspan  11:50 Embracing Transformation & Wisdom Over Anti-Aging  13:00 Closing Thoughts & Listener Questions 

What if a molecule could help you live longer, sleep better, and feel more energised—without the hype?In this episode of the Health Up podcast, Anthony Hartcher chats with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, about the groundbreaking molecule ESS60. Discovered in 1985 and backed by Nobel Prize-winning research, ESS60 has shown remarkable potential in longevity, energy, sleep quality, and cellular health.Chris shares:The surprising origin story behind his journey into health science (hint: it involves a Lamborghini)How ESS60 works inside the mitochondria to reduce oxidative stressReal-life testimonials, including recovery stories from pets and elite athletesThe science behind better sleep, improved focus, and enhanced recoveryHis top biohacks for living longer and better

What if the key to healing your body wasn't a new drug — but the simplest element in the universe? Could hydrogen and clean water hold the secret to reversing chronic illness and unlocking true wellbeing?  Discover the incredible health benefits of molecular hydrogen and why it's being called a game-changer for longevity, chronic illness recovery, and overall wellbeing. In this episode, Anthony Hartcher interviews Greg, known as the Hydrogen Man, who shares his incredible journey from severe health issues to discovering the healing properties of hydrogen and clean water. He discusses the importance of nutrition, the role of fiber, and how his protocols have transformed his health. The conversation emphasises the significance of clean water, molecular hydrogen, and a holistic approach to wellbeing, encouraging listeners to take charge of their health and share this knowledge with others. Takeaways Hydrogen Man's journey began with severe health issues. He emphasises the importance of clean water for health. Molecular hydrogen has transformative benefits for the body. Nutrition and fiber play crucial roles in healing. Gratitude and love are essential for overall wellbeing. Hydrogen can help with free radical damage. A holistic approach to health is necessary for true healing. Many people are unaware of the benefits of hydrogen. The medical community is often skeptical of alternative methods. Sharing knowledge is vital for helping others. Greg also reveals the science behind hydrogen, its connection to nature, and why Japan leads the way in hydrogen research. If you're looking for natural solutions for better health, this episode is packed with actionable insights. 

In this episode, Anthony Hartcher discusses the misconceptions surrounding the longevity market, emphasising the importance of understanding the underlying reasons for wanting to live longer. He critiques the reliance on supplements and quick fixes, advocating instead for a focus on presence, fulfillment, and authentic living. Hartcher encourages listeners to find meaning in their lives now rather than chasing trends, and he challenges the fear of aging and death by promoting gratitude and connection.TakeawaysLongevity is a big market filled with propaganda.Understanding your reasons for wanting to live longer is crucial.Many supplements are ineffective and a waste of money.Finding purpose and fulfillment is more important than extending life.Living in the present can prevent feelings of aging.Gratitude and love are essential for a fulfilling life.Activities that bring joy can slow down our perception of time.Chasing trends can lead to dissatisfaction and emptiness.It's important to question the longevity market's claims.Living authentically leads to greater health and happiness.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters00:00 Introduction to Longevity and Its Market02:59 Understanding the Drivers Behind Longevity05:35 The Misconception of Supplements for Longevity08:38 The Importance of Presence and Fulfillment11:26 Gratitude, Love, and Living Authentically14:12 Rethinking Aging and Its Purpose16:37 Conclusion and Call to Action

In this episode of 'Me&My Health Up', host Anthony Hartcher shares his top five tips for achieving a restorative and regenerative night's sleep. He discusses the importance of understanding personal sleep challenges, the role of circadian rhythms, and practical strategies to enhance sleep quality, including managing light exposure, dietary choices, and creating a calming bedtime routine.TakeawaysFeedback is essential for improvement.Sleep challenges can be unique to each individual.Circadian rhythm plays a crucial role in sleep quality.Environmental factors significantly affect sleep.Eating habits before bed can impact sleep.Minimizing light exposure at night is important.Device-free time helps in winding down.Creating a safe and secure environment aids relaxation.Exercise can influence sleep positively or negatively.Maintaining a cool room temperature is vital for sleep.Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram: / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:  / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Sleep Wellness02:48 Understanding Sleep Challenges05:31 The Importance of Circadian Rhythm11:05 Creating a Restful Environment16:52 Top Five Tips for Restorative Sleep

Are we being misled by the modern healthcare system? In this eye-opening conversation, Dr. Joe Jacko—author of Bamboozled, Duped & Hoodwinked—reveals the hidden truths behind modern medicine, pharmaceutical influence, and why chronic disease care often misses the root cause. 

In this conversation, Dr. Tom Cowan discusses the concept that all symptoms are the body's natural attempts to heal itself, challenging the conventional understanding of diseases and medical interventions. He emphasises the importance of supporting the body's healing processes through natural remedies and highlights the ineffectiveness of certain medical procedures, such as stents for chest pain.TakeawaysEvery symptom we have is the body's attempt to heal.There are no diseases, only healing processes.Using herbs can help the body eliminate debris.If you have cancer, stop putting garbage in your body.Not thinking this way will lead to constant sickness.Stents do not help with chest pain, as proven by studies.Medical interventions often do not provide real solutions.The body has its own mechanisms for healing.Supporting the body is crucial for health.Understanding the body's processes can lead to better health outcomes.About Dr. Tom CowanDr. Tom Cowan is a pioneering voice in alternative medicine, known for challenging conventional views on disease, biology, and healing. A physician, author of seven books—including "Human Heart, Cosmic Heart" and "Cancer and the New Biology of Water"—he advocates for a radical rethinking of health: one that sees symptoms as the body's intelligent response, not pathology.With decades of clinical experience and a deep influence from Weston A. Price and Rudolf Steiner, Dr. Cowan now leads the New Biology Clinic and Curriculum, helping individuals and practitioners explore holistic, purpose-driven healing. His work invites us to ask not “What's wrong?” but “What is the body trying to do?”Connect with Dr. Tom CowanWebsite: https://drtomcowan.com/Instagram: https://www.instagram.com/talkinturkeywithtom_/Facebook: https://www.facebook.com/DrTomCowanTwitter/X: https://x.com/drtomcowanLinkedIn: https://www.linkedin.com/company/dr-tom-cowan/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNgDon't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction and Background of Dr. Tom Cowan08:03 Revolutionising Health Perspectives11:23 Understanding Symptoms as Healing Mechanisms13:54 The New Biology Approach to Health19:32 Challenging Conventional Heart Disease Theories30:18 Maintaining Heart and Brain Health34:31 Conclusion and Future Insights

In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.TakeawaysCameron's journey through veganism led to a deeper understanding of nutrition.Local and seasonal eating is crucial for health.Outdoor living and light exposure significantly impact well-being.Meal timing, especially breakfast, is important for health.Protein prioritisation is key in meal planning.Enjoying food with others enhances its benefits.Don't stress about occasional deviations in diet.The body has a remarkable ability to adapt to different diets.Nutrition is complex and not just about macros.A healthy mindset around food is essential for overall well-being.About Cameron Borg Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing.  Connect with Cameron Borg: Substack: https://ricciflow.substack.com/ Website: https://www.ricciflownutrition.com/ YouTube: https://www.youtube.com/@RicciFlowNutrition Instagram: https://www.instagram.com/ricciflownutrition/ Twitter/X: https://x.com/ricciflowhealth LinkedIn: https://www.linkedin.com/in/cameron-borg/ Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Nutrition Insights03:53 Cameron's Nutritional Journey06:35 The Importance of Local and Seasonal Eating08:52 Outdoor Living and Light Exposure11:28 Building Healthy Meals13:52 Meal Timing and Intermittent Fasting16:34 Understanding Macros and Protein Prioritization18:52 Mindset Around Food and Enjoyment21:32 Connecting with Cameron and Closing Thoughts

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.TakeawaysPreventive medicine focuses on optimal health rather than just treating illness.Basic health principles include sleep, nutrition, exercise, and community involvement.Having a purpose in life is crucial for motivation and health.Nutrition should be based on whole foods and understanding personal triggers.Food labels can be misleading; shop the perimeter of the grocery store.Exercise should include flexibility and strength training for overall health.Sleep is essential for recovery and hormone regulation.Stress management is key to maintaining health and well-being.Personalised health care considers individual goals and conditions.Research and education empower patients to take control of their health.About Dr. Joe Jacko: Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic.  Connect with Dr. Joe Jacko: Facebook: http://facebook.com/jackomd180Twitter: https://x.com/drjoejacko Tik Tok: https://www.tiktok.com/@drjoejacko Instagram: https://www.instagram.com/drjoejacko/ Truth Social: https://truthsocial.com/@DrJoeJacko Youtube: https://www.youtube.com/@DrJoeJacko About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Preventive Medicine03:58 Foundations of Optimal Health08:24 The Importance of Purpose in Health12:26 Nutrition: Starting Points and Principles22:17 Exercise: Building a Sustainable Routine25:02 Sleep: Foundations for Restorative Health26:59 Stress Management and Personal Boundaries

Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life's in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself.

Feeling stuck in your health journey?You're not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.TakeawaysJust because the science says it's healthy doesn't mean it's healthy for you.Everyone's unique and special and different.We need to take into consideration where you're currently and where you want to go.Finding that middle road is essential for sustainable health.More is not always better; balance is key.Listening to your body is crucial for optimal health.Health is a personal journey; don't compare yourself to others.Ebbing and flowing with life is important for progress.Adaptability is necessary to achieve health goals.Seek guidance if you're feeling stuck in your health journey.

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.TakeawaysThere's a benefit to doing new health techniques.What works for one person may not work for another.It's important to focus on your journey and not compare.You need to know when to pull back in your health practices.The body responds to stress, but too much can be harmful.Embrace the ebb and flow of life for better health.Adapt to how you're feeling and the environment around you.Avoid extremes in health practices for a balanced life.Listen to your body's signals for optimal health.Find your middle road in health and wellness.Don't forget to like, comment, and subscribe for more health tips and wellness. Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠   Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠   X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠   LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠   About me&my health up & Anthony Hartcher:   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   Chapters00:00 Introduction to the Pulse of Life02:52 The Duality of Health Trends05:34 Finding Balance in Health Practices08:44 The Importance of Adaptability11:29 Embracing the Ebb and Flow of Life

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships. TakeawaysLoneliness is a subjective experience, not defined by external factors.Social media creates a false sense of connection through highlight reels.In-person interactions allow for deeper conversations and connections.Trust and vulnerability are essential for meaningful relationships.Oxytocin plays a key role in feeling connected to others.Mirror neurons help us understand and relate to others' behaviors.Judging others often reflects our own unacknowledged feelings.Disempowering others can lead to their personal growth and resourcefulness.Integration of the self is crucial for authentic connections.Feeling at one with oneself is the first step to connecting with others.Beyond This Conversation Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups. Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments? Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth. Don't forget to like, comment, and follow for more health tips and wellness. Instagram:   / https://www.instagram.com/meandmywellness/ Facebook:    / https://www.facebook.com/meandmywellness.com.au X (Twitter):   / https://twitter.com/meandmywellness LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/ About me&my health up & Anthony Hartcher:  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Understanding Loneliness in the Digital Age02:52 The Importance of In-Person Connections06:00 Building Trust and Deeper Relationships08:45 Mirror Neurons and Self-Reflection11:36 Empowerment Through Struggle14:14 Integrating the Whole Self for Connection17:15 Conclusion and Call to Action

In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.TakeawaysStress isn't all bad; it can help us grow.Nature adapts to stress, and so can we.Ask how stress serves you in your life.Align challenges with your capabilities for growth.Reach out for support when feeling overwhelmed.Establish boundaries to manage stress effectively.Question the demands you invite into your life.Seek help from friends or professionals when needed.Adapt to changes in the world, like AI.Embrace challenges as opportunities for personal development.Don't forget to like, comment, and subscribe for more health tips and wellness. Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠ Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠ X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠ LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠ About me&my health up & Anthony Hartcher:  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction and Stress Reframing01:43 The Two-Line Stress Model04:55 Practical Implementation Strategies09:03 Long-term Growth and Development12:04 Adapting to Change: Embracing AI and New Challenges14:47 Resources and Conclusion