me&my health up

In this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights into treatment options, including herbal remedies. The conversation aims to raise awareness about these often-misdiagnosed conditions and provide listeners with practical advice for maintaining health and well-being.TakeawaysLyme disease is caused by the spirochete Borrelia and can lead to various symptoms.PANS and PANDAS are pediatric neuropsychiatric disorders linked to infections.Preventive measures against tick-borne diseases include proper clothing and tick checks.Misdiagnosis of tick-borne diseases can lead to chronic health issues.Herbal treatments can be effective alternatives to antibiotics for tick-borne diseases.Diet plays a crucial role in supporting the immune system and overall health.Lifestyle factors such as exercise and sleep are essential for immune health.Natural biohacking involves simple practices like breathing and outdoor activities.Awareness and education about tick-borne diseases are vital for families and practitioners.Support for immune health should start from pregnancy and continue through childhood.About Dr. Nancy O'Hara: Dr. Nancy O'Hara is a board-certified pediatrician with a distinguished focus on PANS, PANDAS, and other neurodevelopmental disorders. As a leading trainer and mentor, she educates clinicians globally on the recognition and treatment of these complex conditions. Dr. O'Hara graduated with highest honours from Bryn Mawr College and is a member of the Alpha Omega Alpha Honour Society at the University of Pennsylvania School of Medicine, where she also earned her Master's degree in Public Health. Before her medical career, she taught children with autism and practiced as a general pediatrician from 1993 to 1998. In 1999, she established a consultative, integrative practice dedicated to children with special needs, focusing on neurodevelopmental disorders, ADHD, PANS/PANDAS, BGE, OCD, Lyme disease, and Autism Spectrum Disorder. Connect with Dr. Nancy O'Hara:Website: www.drohara.com Instagram: @nhoharamdFacebook: Dr. Nancy O'Hara LinkedIn: Dr. Nancy O'HaraPodcast: "Demystifying PANS/PANDAS" Feel free to reach out and connect with Dr. O'Hara to learn more about her work and the important issues surrounding children's health! About me&my health up & Anthony Hartcher       me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters00:00 Introduction to Lyme Disease and Dr. Nancy O'Hara's Journey03:08 Understanding Lyme Disease: Symptoms and Diagnosis06:00 Prevention and Awareness of Tick-Borne Diseases09:08 The Impact of Misdiagnosis and Chronic Symptoms12:00 Treatment Approaches: Herbal vs. Antibiotic15:01 PANS and PANDAS: Understanding Pediatric Neuropsychiatric Disorders17:50 Supporting Immune Health: Lifestyle and Dietary Factors 20:53 Natural Biohacking: Simple Practices for Health24:01 Conclusion and Resources for Further Learning

In this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast. Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutting through the noise and complexity that often surrounds it. This episode underscores how understanding your heritage can influence your health outcomes and why finding the right support system is essential for sustainable wellbeing. TakeawaysWellness is a holistic concept that includes mind, body, and spirit.Balance is essential for overall health and wellbeing.Extremism in health choices can lead to negative outcomes.Personalised wellness should consider heritage and DNA.Simplicity in wellness practices is key to success.Connection with others enhances the experience of food and health.Nature provides the fundamental elements for health.Avoid labeling foods as good or bad to maintain a healthy mindset.Finding the right support is crucial for a successful health journey.Knowledge without action is useless; take steps towards better health.About Rico Caveglia: Rico Caveglia is a passionate health and longevity advocate with over 40 years of experience as a Personal Trainer and Health Coach. He is the creator of the Ageless Living Lifestyle, a pioneering wellness system that promotes vibrant, holistic living by integrating mind, body, and spirit. At 80 years old with a fitness age of 35, Rico truly embodies his philosophy of becoming ageless. Rico is also an accomplished author, engaging speaker, and host of the Fearless Aging Podcast and Great News Podcast, where he has interviewed over 300 experts in health, wellness, and personal growth. His mission is to empower people—especially those over 50—to redefine aging and live with maximum energy, vitality, and purpose.  Connect with Rico:

What if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility?In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency at 35 and her experience with egg freezing. Bilge opens up about her impactful TEDx talk, Coming Out of the Fertility Closet, which explores the isolation and silence many face on their fertility journey. Together, they unpack the societal pressure placed on women, the urgent need for early fertility education, and why male involvement in the conversation is critical. Their collaborative book, I Am Magic, is a beacon of empowerment for anyone navigating their reproductive health. 

In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth.TakeawaysDr. Lycka was misdiagnosed with ALS and given six months to live.He emphasised the importance of seeking the right medical advice.Resilience is built through facing adversity and challenges.Mindset plays a crucial role in overcoming difficulties.Fear often stems from misconceptions and can be managed.Visualisation and positive thinking can rewire the brain.Education and mentorship are key to personal empowerment.Surrounding oneself with positive influences is essential.Books and podcasts can provide valuable insights and knowledge.Every setback can be a setup for a comeback.About Dr. Allen Lycka Dr. Allen Lycka is a globally recognised cosmetic dermatologist, bestselling author, and keynote speaker. After being misdiagnosed with ALS and given six months to live in 2003, he defied the odds through resilience and determination. This life-altering experience led him to co-author The Secrets To Living A Fantastic Life with Jack Canfield, sharing insights on overcoming adversity and living with purpose. Now an expert in personal transformation, Dr. Lycka inspires audiences worldwide as a speaker, mentor, and life coach. He helps individuals and organisations navigate turning points and unlock their full potential through mindset, gratitude, and personal growth. Connect with Dr. Allen Lycka: Website: https://drallenlycka.com/ Website: https://www.dralspeaks.com/ 

In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing.Takeaways Intermittent lifestyle means having periods of activity and rest. Natural light is crucial for regulating our body's functions. Eating during daylight hours supports better digestion. Exercise should be done during the day, not at night. Emotional regulation is key to avoiding overwhelm. Taking breaks from routines can enhance appreciation. Abstaining from food can build anticipation and excitement. Prioritizing valuable activities is essential for wellbeing. Varying exercise types prevents burnout and promotes health. Intermittent fasting can enhance the enjoyment of food.About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Chapters00:00 Introduction to Intermittent Lifestyle02:49 The Importance of Intermittent Practices05:39 Emotional Regulation and Prioritization

In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving fulfillment and success.  Takeaways Emma transitioned from a successful advertising career to coaching after overcoming mental health challenges. She emphasises the importance of understanding one's mental health journey to facilitate healing. Human design is described as an energetic blueprint that influences behavior and personality. Self-worth plays a crucial role in how individuals express their potential according to their human design. Emma's experience with human design led to significant improvements in her coaching results. The conversation highlights the five human design types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Manifestors are initiators who inspire others into action but need freedom to operate. Generators respond to life and are energised by what lights them up. Manifesting Generators are multi-passionate, fast-moving builders who thrive by responding to life, following their excitement, and embracing their non-linear path.   Projectors offer wisdom and guidance but need to be invited to share their insights. Reflectors serve as mirrors, reflecting the truth of their environment and the people around them. About Emma Dunwoody: Emma Dunwoody is a Human Design Expert, Master Coach, and Behavioral Specialist with a powerful mission to transform lives. As the host of the #1 global Human Design podcast, she uses her unique Transformational Human Design™ method to guide individuals towards self-discovery and empowerment. Emma's vision is to make Human Design a mainstream tool for personal development, education, and business, revolutionising the way we understand ourselves and others. With a passion for helping people unlock their inner wisdom, she inspires her clients to embrace their true potential, reclaim their power, and make confident, authentic decisions. Emma believes this approach will lead to a world rooted in peace, joy, and abundance, where people courageously live their truth.  

Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it?In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights the significance of personalization in nutrition and the value of seeking professional help to navigate dietary challenges. The conversation provides insights into creating a balanced relationship with food and the role of mindfulness in eating.Takeaways Registered dietitians specialize in nutrition and healthcare. Orthorexia can lead to an unhealthy fixation on food. Quality of life is a key indicator of disordered eating. Stress can significantly impair digestion. Setting boundaries with social media can enhance digestion. Food should be enjoyed, not just seen as fuel. Intention in eating can lead to better choices. Mindfulness is a powerful tool for regulating food intake. Seeking help from professionals can aid in nutrition management. Personalized nutrition plans are essential for individual health.About Tamar Samuels Tamar Samuels is a registered dietitian nutritionist and co-founder of Culina Health, a personalized nutrition practice based in San Francisco. She blends evidence-based nutrition with a compassionate, individualized approach to help clients improve their relationship with food and manage issues like disordered eating, stress, and digestive health. 

In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to maintain well-being and prevent burnout.TakeawaysBurnout has emotional, physical, and spiritual components.Understanding the language around burnout is crucial.Spiritual burnout is an important aspect to consider.Breathwork can help heal and restore energy.Mindset plays a key role in preventing burnout.Recognising energy vampires is essential for self-care.Rest and replenishment are vital for recovery.Creating boundaries can help prevent burnout.Regular retreats can aid in maintaining energy levels.Holistic approaches are necessary for overall wellness.About Kathy Ozakovic:Kathy Ozakovic is a wellness expert specialising in holistic approaches to managing burnout and stress. With a background in dietetics and gut health, Kathy integrates mind, body, spirit, and emotional aspects into her practice. She has developed a unique wellness fractal that helps clients overcome burnout and achieve optimal health. Kathy is passionate about empowering individuals to understand themselves better and create sustainable, healthy lifestyles.Connect with Kathy Ozakovic:Website: https://www.nufitwellness.com.au/LinkedIn: https://www.linkedin.com/in/kathy-ozakovic/Facebook: https://www.facebook.com/nufitwellnesspro Instagram: https://www.instagram.com/kathyozakovic/ About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters:00:01 Introduction to the podcast and guest00:56 Welcome and background context02:40 Defining burnout - traditional and holistic perspectives05:17 Spiritual aspect of burnout explained09:08 Energy depletion and breathwork introduction12:58 Breathwork and its relationship to brain waves18:16 Functional freeze and physical manifestations of burnout20:00 Prevention and recovery strategies for mindset burnout23:07 Physical recovery and prevention strategies28:38 Closing remarks and contact information31:05 Podcast disclaimer

Struggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives, focusing on small, manageable steps. He highlights the significance of protein in the diet and the role of sleep in overall well-being. The conversation wraps up with insights on how to connect with Coach Wood for further guidance.Takeaways:Coach Josh Wood's journey began with a desire to be more active. Holistic health considers the whole person, not just isolated symptoms. Starting with small steps can lead to significant health improvements. Most people need to increase their protein intake for better health. Eating a palm-sized portion of protein at each meal is a good guideline. Sleep is crucial for managing stress and cravings. Busy parents can integrate health into their routines with simple changes. Nutrition should be additive, focusing on adding healthy foods rather than subtracting favourites. Understanding the timing of meals can enhance performance and recovery. A holistic approach allows for flexibility and personalisation in health practices. About Coach Josh Wood: Coach Josh Wood is a Tasmanian-based TEDx speaker, educator, and holistic fitness expert helping people get strong for life — not just for the gym. With a background as a competitive powerlifter, combat sport athlete, wilderness guide, PT, and parent, Josh combines real-world experience with a practical, holistic approach to health. Specialising in strength, nutrition, sleep, and sustainable habits, he's helped thousands of people worldwide move better, feel stronger, and live well — even in the chaos of everyday life. Connect with Coach Josh Wood: Website: https://strongforlife.online/ Instagram: https://www.instagram.com/coachjoshwood Facebook: https://www.facebook.com/CoachJoshW/ YouTube: https://www.youtube.com/coachjoshwoodAbout me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:06 Journey to Health Coaching04:58 The Holistic Approach to Health10:00 Starting Your Health Journey15:09 Nutrition: The Protein Focus19:55 Timing and Chrono Nutrition24:50 Simplifying Health for Busy Parents30:03The Importance of Sleep33:03 Connecting with Coach Josh Wood

What if your biggest setbacks were actually the keys to your success?

Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise?

Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns. With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and side bending—and how improper walking, old injuries, and even misconceptions about core strength can influence pain. Plus, discover actionable steps to start addressing your pain today! Listen now to learn: ➡️ Understanding your unique pain pattern ➡️ How walking mistakes contribute to back pain ➡️ The myth of core strength in pain relief ➡️ Functional linking—how old injuries still affect you ➡️ Practical tools for pain management 

Have you ever felt an inner knowing guiding you, but weren't sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life's hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to health.We also dive into the modern-day stress epidemic—how our fight-or-flight responses are constantly triggered by technology and daily pressures. Louise reveals practical techniques like deep breathing and habit stacking to regulate the nervous system, fostering clarity and calm in our fast-paced lives.Plus, learn how to overcome fear, build confidence, and embrace change through journaling, body scans, and supportive communities. This episode is packed with valuable insights and practical strategies to help you navigate life with trust, resilience, and empowerment.

Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs.Together, we'll explore the fascinating biology of bluebottle jellyfish and draw insightful parallels to human behaviour. These creatures, with their elegant floats and tentacles, must navigate the tides and winds that shape their existence. This natural lesson in adaptability and survival mirrors how we often feel about the external forces that influence our lives. By engaging our prefrontal cortex, we can transcend basic survival instincts, break free from rigid patterns of thinking, and unlock creativity to navigate life's challenges more effectively.The episode encourages a shift from a victim mentality to a mindset of growth, empowerment, and happiness. Through practical advice and personal reflection, I emphasise the importance of curiosity and seeking support to bridge the gap between where we are and where we aspire to be. Embrace the metaphor of planes taking off against the wind, transforming headwinds into opportunities for personal development. Tune in to discover how we can turn life's adversities into tailwinds and enhance our overall well-being together.Takeaways Life often feels unfair, but we can change our perspective.  Rigid thinking leads to disappointment; flexibility is key.  Every day, we are dealt a new set of cards in life.  Finding gaps in challenges allows for creative solutions.  Happiness can manifest in various forms; be open to them.  Incremental progress is essential for personal growth.  Headwinds in life can lead to greater strength and resilience.  We can choose to see ourselves as heroes rather than victims.  Transcending animal thinking allows for higher-level decision-making.  Support and community can help us navigate challenges effectively. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Victim Mentality06:00 Dealing with Life's Challenges12:11 Understanding the Bluebottle19:51 Finding Fulfillment in Flexibility26:03 The Importance of Incremental Progress31:52 Embracing Headwinds for Growth

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.    Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.    Takeaways  Energy in equals energy out plus accumulation.  Maximise outdoor time for better energy levels.  Consume fats for sustained energy, not carbs.  Hugs can transfer energy from one person to another.  Moderate exercise helps maintain energy levels.  Regulate emotions to prevent energy depletion.  Sleep is crucial for energy repair and maintenance.  Minimise artificial light exposure, especially at night.  Focus on high-priority tasks to maintain energy.  Grounding connects us to the earth's energy. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Energy Optimisation 08:08 The Role of Food in Energy Levels 15:22 Managing Energy Loss Factors 22:55 The Importance of Sleep and Recovery 

Have you ever felt like you don't quite measure up, constantly comparing yourself to others? What if the key to happiness isn't about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storytelling and practical exercises, you'll learn how to break free from societal standards, appreciate your individuality, and reclaim your inner wholeness. Imagine feeling complete, just as you are—no more chasing an unattainable ideal. Ready to shift your mindset? Tune in now and download our free ebook for an even deeper dive into self-discovery!  Takeaways Self-acceptance is the foundation of self-love. Comparison to others often leads to feelings of inadequacy. Recognising your unique qualities is essential for self-esteem. Focus on what you can control in your life. Conscious awareness of your thoughts can help combat negative self-perception. Looking into your eyes can help you connect with your inner beauty. Consider the downsides of features you admire in others. Self-acceptance can be cultivated through practical exercises. Creating space in your life is crucial for achieving goals. Integrating self-love into daily life fosters a sense of wholeness.    About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters:00:00 Music Intro 00:07 Introduction to Self-Love and Acceptance 01:54 The Impact of Comparison on Self-Worth 05:20 Finding Beauty Within Yourself 09:12 Exercises for Self-Acceptance 14:19 Integrating Self-Love into Daily Life 19:34 Setting Goals and Creating Space for Growth 22:35⁠ Reclaiming Inner Wholeness 

Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection?  In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges as opportunities for success.  Listeners will also discover how small, intentional changes can make a significant impact—whether in personal endeavors or podcasting. By prioritising self-improvement, refining communication skills, and analysing key metrics, it becomes possible to capture a wider audience and find joy in the process. This episode delves into setting meaningful goals, tracking progress effectively, and appreciating the unseen effort behind achievements.  Tune in to uncover how focusing on daily growth and controllable actions can unlock a state of flow, making the journey as rewarding as the destination. For those ready to break free from stagnation and embrace true freedom, this episode is the perfect guide to unleashing potential.  Takeaways  Feeling stuck often stems from frustration and irritability.  Awareness of what drives frustration is crucial for change.  Comparing ourselves to others can lead to unrealistic expectations.  Focusing on the process helps bridge the gap to desired outcomes.  Incremental progress is more important than fixating on the gap.  Reflection on progress can enhance motivation and direction.  Commitment to goals requires understanding personal sacrifices.  Finding meaning in goals is essential for sustained effort.  Regular reflection and improvement are key to success.  Embracing the journey leads to a more fulfilling experience.  About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:01 Breaking Free From a Rut 12:22 Podcast Improvement Through Incremental Progress 17:07 Daily Growth and Progress Reflection 27:09 Achieving Success Through Daily Improvement

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?  In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we'll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.  Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I'll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control.  Join me on this transformative journey and take the first step toward living an empowered and liberated life.    Takeaways:  Empowerment is about taking control of your life.  Disempowerment can stem from a lack of autonomy.  Personal stories help us relate and understand better.  Education is key to feeling empowered in health.  Facing health challenges can lead to greater self-awareness.  Building confidence comes from knowledge and experience.  It's important to question authority when necessary.  Seeking knowledge can help overcome feelings of frustration.  Applying what you learn consistently leads to growth.  Empowerment allows for informed decision-making in all areas of life.   About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Timestamps:   00:00 Introduction to Empowerment and Disempowerment  05:18 The Journey to Health Empowerment  09:04 Facing Health Challenges and Medical Advice  13:24 Building Confidence Against Medical Authority  17:13 Knowledge for Empowerment  21:10 Applying Knowledge for Personal Growth  25:39 Reflection on the Journey of Empowerment 

What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unrealistic ideals.As we shift our focus to the realm of content creation, we'll explore the significance of personal growth and strategy over mere outcomes. By reviewing past content and implementing SEO-friendly practices, we can enhance audience engagement and increase discoverability without obsessing over subscriber numbers. This approach not only enriches our knowledge but brings joy to the evolution of our craft, as we strive to uplift the well-being of others, one person at a time. The journey towards becoming a more engaging speaker is an opportunity for profound personal transformation. Feedback and collaboration are at the heart of creating impactful content. I invite you to share your thoughts and suggestions, highlighting how this mutual exchange can foster personal growth and content improvement. By spreading the word and sharing this episode, you can contribute to the podcast's reach and help touch more lives. Together, let's build a more meaningful and engaging platform that brings fulfillment to both the audience and creator, fostering a deeper connection through the shared journey of growth and discovery. Takeaways Focus on the journey, not just the outcome. Set realistic and balanced goals to avoid disappointment. Understand the dual nature of outcomes: the ups and downs. Embrace the process as a means of personal growth. Stay present to enhance performance and creativity. Learn more from the challenges faced during the journey. Enjoy the process to make the journey feel shorter. Reflect on experiences to identify areas for improvement. Value the impact of your work over numerical success. Seek meaning in your pursuits to enhance enjoyment. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters 0:00 Balancing Goals and Embracing the Journey 06:13Setting Realistic Goals and Expectations 12:42 The Importance of the Process 18:54 Learning from the Journey ⁠24:50 Staying Present and Enjoying the Process

Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your health without breaking the bank. Furthermore, we confront the underestimated impact of loneliness on well-being and longevity, emphasizing the crucial need for deep, meaningful connections.Venturing into the realm of sun exposure, we challenge the conventional wisdom of sun protection, referencing a compelling Swedish study that suggests moderate sun exposure might enhance longevity and reduce all-cause mortality. Explore the pivotal role sunlight plays in syncing our circadian rhythms, lowering blood pressure, and boosting vitamin D synthesis. Uncover the benefits of spending time outdoors, even in shaded areas, and learn how sunlight can support mitochondrial health and prevent heart disease. Equip yourself with insights to navigate the hidden health challenges in your environment and make informed choices for a healthier, more vibrant life. Chapters 0:06 Health Risks of Pesticides and Loneliness 10:17 Deepening Connections and Sun Exposure 18:50 Importance of Sun Exposure for Health

Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies.Explore the benefits of a fat-adaptive lifestyle, supported by historical insights and modern research. Our ancestors thrived on carnivorous diets, and we discuss how fat adaptation is linked to mental clarity, chronic disease prevention, and mitochondrial health. You'll gain an understanding of why the low-fat diet trend of the 1970s led to widespread health issues and how a balanced diet with controlled carbohydrate consumption can support overall well-being.Get practical tips on optimizing nutrition within a carnivore diet framework, such as employing a head-to-tail eating strategy and maintaining appropriate omega-3 to omega-6 ratios. We also delve into the social and ethical aspects of the diet, underscoring the importance of food quality and respectful sourcing. Whether you're transitioning to a carnivore-keto approach or simply curious about this dietary trend, this episode offers valuable insights and actionable advice to help you make informed decisions about your health. Chapters 00:12:10 Benefits of a Fat-Adaptive Diet 00:16:05 Optimizing Nutrition on the Carnivore Diet 00:23:34 Transitioning to a Carnivore-Keto Diet 00:33:48 Honoring Animals Through Diet

Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature?

Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectation...

Send us a textAre you unknowingly sacrificing your happiness to gain approval from others? What if breaking free from people-pleasing could unlock your true potential? Join Anthony Hartcher as he delves into the hidden costs of approval-seeking behaviours rooted in childhood survival instincts. Discover the key traits of people-pleasers and learn actionable strategies to realign your actions with your authentic goals, boosting both mental and physical wellbeing. In this episode, Ant...

Send us a textHow does stress shape your daily life, and could it actually be a catalyst for growth? What if the key to reclaiming balance lies in recognising hidden stressors and responding rather than reacting? Join Anthony Hartcher as he unpacks the profound impact of stress, worry, and anxiety on wellbeing. This episode dives into uncovering the mental, physical, and chemical stressors in our environment, offering actionable tools to transform your response and embrace a balanced, fulfilling life. Anthony shares a personal journey of transformation sparked by a health revelation that redefined his approach to self-care and priorities. Explore how shifting perspective and appreciating the present can dissolve negativity and reclaim self-worth, even amidst the challenges of social media and societal pressure. Tune in for empowering strategies to navigate stress and embrace your unique strengths for a healthier, more meaningful path. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textHow do you find hope in the darkest moments of grief? Can the pain of loss ever truly be transformed into a source of strength? In this deeply moving episode, grief expert Christy Roberts shares her heart-wrenching journey after the loss of her son, Aaron, and how she turned her personal tragedy into a mission to help others. From the raw depths of pain to discovering the power of self-directed healing, Christy offers listeners invaluable tools for navigating grief, supporting loved ones, and embracing self-compassion. We explore the stages of grief, from anticipatory loss to mature grief, and tackle the complex emotions tied to suicide loss, including guilt, shame, and the need for forgiveness. Christy's candid insights challenge misconceptions about suicide and illuminate the importance of mental health in reframing grief narratives. This episode is a testament to the resilience of the human spirit and a reminder that no one has to face grief alone.About Christy Roberts Christy Roberts is a Life, Results, and Leadership Coach, Speaker, Educator, and the Global Trainer of Self-Directed Healing Practitioners. Awarded the 2023 Alternative Therapy Australian Women's Small Business Champion, she is the Founder of Creating Change, where she empowers leaders, high achievers, and organizations through personalised coaching and Corporate Wellbeing Workshops. Christy is passionate about improving emotional awareness and grief literacy, fostering authentic, purposeful, and connected lives while championing workplace culture and psychological safety. Connect with Christy Roberts Website: https://christyrobertscoaching.com/ Facebook: https://www.facebook.com/ChristyRobertsCoaching/ YouTube: https://www.youtube.com/channel/UCc38zhTWCZZNPlFaoBjsxmg Instagram: https://www.instagram.com/christyrobertscoaching/ LinkedIn: https://www.linkedin.com/in/christyrobertscoaching/  About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textCan stress really block your weight loss progress? Is saying “no” the secret to better health and happiness? In this episode, join Anthony Hartcher as we uncover the surprising ways stress affects your weight loss journey, from disrupting metabolism to fueling cravings. Through a personal story and real-life case study, we reveal practical strategies to manage stress and balance cortisol for better results. Feeling overwhelmed by social obligations? Learn how setting healthy boundaries can transform your well-being, helping you stay true to your values while boosting self-esteem and improving relationships. We also tackle sleepless nights and cravings with actionable tips to optimise sleep and manage emotional triggers. From harnessing morning light to creating calming evening routines, discover how small habits can lead to big transformations. Tune in and take the first step toward a healthier, more balanced you!About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textWhat if rejection could be the key to unlocking your personal growth? Could setbacks be the hidden catalysts for a stronger, more confident you? In this episode, we dive deep into the transformative power of rejection based on insights from counsellor Tanya Cross. Learn how rejection impacts your mind and body and discover practical strategies to turn it into a motivator for growth. Whether facing challenges in relationships, career, or social interactions, we explore how to recalibrate unrealistic expectations and reframe your mindset for resilience and balance. Discover how physical and energetic activities like running, HIIT, and boxing can supercharge your mood, while journaling and witnessing the sunrise serve as spiritual resets. We'll also discuss how presence-inducing practices like walking and solitude promote restorative sleep, vital for recovery and growth. Tune in to turn rejection into your most valuable feedback and keep moving forward with confidence.   About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textHave you ever wondered what truly sparks joy in your life? Join me on a vibrant journey as I launch the Joyful Mate podcast, an exciting extension of my quest to write a transformative book on happiness—slated for release in 2025. Through this podcast, you'll get an insider's look into the raw and unfiltered process of bringing a vision to life. As the first episodes unfold, you'll experience the brainstorming sessions that lay the groundwork for this ambitious project. It's about taking your dreams and running with them, building momentum now, so when the clock strikes midnight on the new year, you're already hitting the ground running. The Joyful Mate podcast is more than just a companion to the book; it's a community experience, a shared journey towards finding personal happiness. As I continue my work with Me and My Health Up, this new adventure promises to interweave insights and stories that resonate with our collective yearning for well-being and fulfillment. So, tune in to be part of this exhilarating exploration. Your support means the world, and I can't wait to share this path to happiness with you. Let's become unstoppable together, forging ahead into 2025 with clarity and purpose.Link to podcast!Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textCan rejection lead to a more purposeful life? Why do unmet expectations feel so devastating? In this episode, we're joined by Tanya Cross, a renowned identity and purpose coach, to explore how rejection shapes our emotional and physical wellbeing. Discover the brain's role in amplifying the pain of rejection and how our innate need for connection influences these feelings. Tanya offers actionable strategies to manage expectations, strengthen self-identity, and transform setbacks into stepping stones for growth. Through an inspiring case study, we dive into the concept of post-traumatic growth, learning how life's challenges can yield lasting lessons and resilience. From practical exercises like the "post-it note exercise" to personal anecdotes, Tanya provides tools to reframe negative experiences and uncover your life's purpose. Additionally, we discuss the impact of over-identifying with career roles and how nurturing various life facets can safeguard against identity crises. Don't miss Tanya's transformative insights from the Maximum Growth Academy, helping you embrace rejection as a catalyst for growth and fulfillment. Tune in for tips to navigate setbacks, redefine purpose, and foster lasting resilience. About Tanya Cross Tanya Cross is a Counsellor, Master Certified Demartini Facilitator, and problem-solver passionate about unlocking human potential. With expertise in human behaviour and dynamics, Tanya empowers leaders to achieve growth in business, leadership, and life. Her mission is to educate and inspire others to overcome challenges, find balance, and create purpose-driven success. Connect with Tanya Cross Websites: https://tanyacross.com/ and https://maximumgrowth.co/ Instagram: https://www.instagram.com/_tanyacross_/ YouTube: https://www.youtube.com/@maximumgrowthacademy/ Facebook: https://facebook.com/tanyax/ LinkedIn: https://www.linkedin.com/in/tanyacross/ About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textAre health and spirituality as connected as they seem? How can expanding consciousness lead to empowerment in all areas of life? In this powerful conversation, Anthony Hartcher and Nadine Shaw dive into the deep connections between health, spirituality, and consciousness. They explore how health habits and spiritual practises intersect and discuss the importance of moving beyond societal norms to embrace a more mindful and fulfilled life. From epigenetics to the power of gratitude and self-discovery, discover how mindset, love, and personal freedom shape both physical health and spiritual wellbeing. Tune in to learn how to empower yourself beyond external influences like government, religion, and the medical system, and why health and spirituality are accessible to everyone.About Nadine ShawNadine Shaw is a holistic health advocate and the host of the podcast Life, Health and the Universe. With a deep commitment to personal empowerment and wellness, she explores the connections between body, mind, and spirit, guiding her listeners toward greater self-awareness and healing. Through her podcast and work, Nadine emphasises mindfulness, gratitude, and authenticity as keys to living a balanced and purposeful life. Connect with Nadine Shaw Website: https://lifehealththeuniverse.podcastpage.io/ Instagram: https://www.instagram.com/life_health_theuniverse/ YouTube: https://www.youtube.com/@LifeHealthTheUniverse Spotify: https://open.spotify.com/show/4pktMRoOBi9HLlFBpTWrI2 Facebook: https://web.facebook.com/profile.phpid=100091937637281&_rdc=1&_rdrAbout me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textCan reconnecting with natural sunlight truly unlock better mental health? Could spending more time outdoors help combat anxiety, depression, and even addiction? In this episode of "me&my health up," host Anthony Hartcher explores the vital role of sunlight in human evolution, physiology, and emotional wellbeing.Discover how modern indoor lifestyles may contribute to poor health and why full-spectrum sunlight—with UV, infrared, and visible light—offers benefits artificial lighting can't match. Learn how sunlight regulates cortisol, melatonin, and sleep patterns while supporting cardiovascular health and weight management. Plus, gain actionable tips to integrate sunlight into your day for improved energy, mood, and overall wellness.Tune in to unlock the transformative power of the sun! About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textWhat if a cold or flu wasn't just an inconvenient setback but an opportunity for self-reflection and personal growth? Could illness serve as nature's way of resetting priorities and fostering deeper connections?In this episode, Anthony Hartcher recounts his recent experience with a viral infection and the unexpected lessons it brought. He explores how the immune system responds during illness, the protective benefits of fever and elevated heart rate, and the idea that viruses might contribute to human interconnectedness. Anthony also reflects on how overcommitting to extreme health routines left him vulnerable, forcing him to reassess his approach to wellness.Listeners will gain insights into supporting recovery through nutrition, natural remedies, and key nutrients like vitamin C, zinc, and vitamin D. The episode offers practical tips on maintaining balance, managing stress, and embracing vulnerability during challenging times. Tune in for inspiration to adopt a more holistic approach to health and reconnect with what truly matters.About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreScreen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifySupport the show

Send us a textWhat happens when a CrossFit athlete and personal trainer finds herself trapped in the cycle of alcohol dependence? How do societal norms around drinking contribute to hidden struggles with addiction?  Nadine Shaw opens up about her inspiring transformation from a life entwined with drinking to one of sobriety, driven by her desire to be a better role model for her children. In this episode, join host Anthony and Nadine as she shares how The 30-Day Alcohol Experiment helped her kickstart change, gradually replacing old habits with healthier routines. Nadine also discusses the psychological freedom she discovered through sobriety and the power of community and storytelling on her podcast, Life, Health, and the Universe. Nadine's Recommendation: Book: 30-Day Alcohol Experiment Book: Beyond Booze by Sarah Rusbatch an accredited Sobriety and Grey Area Drinking Coach based in Perth, and the face behind Perth's Alcohol-Free Movement! Facebook Group: Women's Wellbeing Collective hosted by Sarah Rusbatch About Nadine Shaw   Nadine Shaw is a CrossFit athlete, personal trainer, mother, and the host of the podcast Life, Health, and the Universe. Despite maintaining a fitness-focused lifestyle, Nadine quietly struggled with alcohol dependence, facing the challenges of societal norms that normalize drinking. In 2022, she found the turning point she needed through The 30-Day Alcohol Experiment, a small challenge that evolved into a lasting commitment to sobriety. Now, Nadine uses her personal journey to inspire others, emphasizing the importance of mental clarity, healthy routines, and being a positive role model. Through her podcast, she explores integrative health practices and shares powerful stories from guests, fostering connection and hope for those on similar paths of personal growth and recovery.Connect with Nadine Shaw Website: https://lifehealththeuniverse.podcastpage.io/ Instagram: https://www.instagram.com/life_health_theuniverse/ YouTube: https://www.youtube.com/@LifeHealthTheUniverse Spotify: https://open.spotify.com/show/4pktMRoOBi9HLlFBpTWrI2 Facebook: https://web.facebook.com/profile.php?id=100091937637281&_rdc=1&_rdrNadine Shaw invites listeners to reach out to her through the website's contact page or by leaving a voice message. About me&my health up & Anthony Hartcher    me&my Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreScreen DeepA podcast decoding young brains and behavior in a digital world.Listen on: Apple Podcasts SpotifySupport the show

Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery?

Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how stress management techniques, such as breath work, can support your vascular health and sexual performance. Tune in for expert tips on maintaining endothelial health, reducing inflammation, and optimising your overall wellbeing.About me&my health up & Anthony Hartcher    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and debunk common myths about daily water consumption. Learn about the science behind water quality, the impact of metabolic water, and the potential dangers of deuterium. Could drinking too much water be doing you more harm than good? Tune in to uncover the truth and transform how you think about hydration.  About me&my health up & Anthony Hartcher   me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusing on your goals can completely revamp your regimen. Tune in for practical tips on simplifying skincare and makeup for busy lifestyles, and get inspired to enhance both your skin and mindset!About Christina FlachChristina Flach is a renowned celebrity hair and makeup artist based in the San Francisco Bay Area. Since launching her career in 1995, she founded Pretty Girl Makeup and has built a prestigious clientele, working with major TV networks, celebrities, designers, and top brands. Known for enhancing her clients' natural beauty and making them feel their best, Christina also contributes as a philanthropist, a beauty expert on NBC's CA Live, and a podcast guest. Represented by Zenobia & Ford Artists in NYC, LA, and Miami, she is available for travel worldwide.Connect with Christina FlachWebsite: https://www.christinaflach.com/ Facebook: https://www.facebook.com/Christinaflachmakeup/ Instagram: https://www.instagram.com/christinaflachmakeup Youtube: https://www.youtube.com/channel/UCcVtNZKNiXCtQwqp8kz7fPgAbout me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textEver wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedication, perseverance, and the pursuit of one's true calling. Join us as Robb explores the impact of COVID-19 on mental health, the importance of accountability, and his approach to creating personalised health plans for lasting success. Get motivated with Rob's ultimate health guide, emphasising the shift from aesthetic goals to holistic well-being. Learn how Rob's personal motivations, such as family health history and the desire to be in the top 1% for his age, have shaped his approach to fitness. About Robb Evans Robb Evans is a renowned global fitness expert with an impressive 36-year track record in health, fitness, and nutrition. As the founder of Studioz Personal Training, he provides tailored health and wellness solutions to clients around the world, emphasising accountability and coaching. His cutting-edge programs and high-performance mindset coaching have facilitated the loss of over 22,000 pounds of body fat. Robb is committed to growing his business and supporting clients in achieving their best physical and mental health. Connect with Robb Evans Website: https://www.meetrobbevans.com/ Facebook: https://www.facebook.com/robb.evans.73 Instagram: https://www.instagram.com/studiozpt/ Linkedin: https://www.linkedin.com/in/evansr1 Tiktok: https://www.tiktok.com/@robbevans1 Youtube: https://www.youtube.com/@robbevans2499 About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a textHave you ever wondered what's really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. Melillo's innovative methods for restoring balance through targeted therapies. From understanding brain asymmetry to the impact of sleep and physical activity, this episode offers invaluable insights for parents, educators, and anyone interested in brain health. About Dr. Robert Melillo Dr. Robert Melillo is a highly respected specialist in childhood neurological disorders, with over 30 years of experience addressing conditions like autism, ADHD, dyslexia, and more. His expertise extends to diet, nutrition, and neuroimmune disorders. A renowned clinician, university professor, and bestselling author, Dr. Melillo's pioneering research on functional disconnection has significantly advanced our understanding of these disorders. His work led to the creation of the Brain Balance Achievement Centers, and he continues to impact his private practice, helping children and adults improve their neurological health. Connect with Dr. Robert Melillo Website: https://www.drrobertmelillo.com/ Facebook: https://www.facebook.com/DrRobertMelillo/ Instagram: https://www.instagram.com/DrRobertMelillo Linkedin: https://www.linkedin.com/in/robert-melillo-a287b618b/ X (Twitter): https://x.com/DrRobMelillo Youtube: https://www.youtube.com/@drrobertmelillo About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Send us a Text Message.Ever wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nuances of protein intake and muscle re-composition, this conversation is packed with actionable strategies. Whether you're an athlete or just starting your fitness journey, these expert tips will elevate your approach to achieving your fitness goals. About Troy Taylor Troy is an internationally recognized leader in human performance, with a track record of developing elite, multi-disciplinary teams. Currently, as Senior Director of Performance Innovation at Tonal, Troy drives evidence-based fitness thought leadership and spearheads research to enhance human potential through resistance training. Previously, he led U.S. Ski & Snowboard's High Performance team, contributing to 500+ major international podiums and 15 Olympic medals. With experience across 7 Olympic Games and mentorship of sport tech startups, Troy is at the forefront of integrating AI with human performance. Connect with Troy Taylor Facebook - https://www.facebook.com/TonalStrong Instagram - https://www.instagram.com/tonal X (Twitter) - https://x.com/tonal Youtube: https://www.youtube.com/channel/UCbiYlM8W87Sn-bmQrgF5GLQ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

Send us a Text Message.How can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tips, this episode highlights the simplicity and accessibility of breathwork and its profound impact on stress relief and respiratory health. Tune in to learn how integrating these practices into your daily routine can lead to a more balanced and vibrant life. About Jules Cachia Jules coach specialising in Breakthrough, Reiki, Mindfulness, Business, Keynote Speaking, and Beauty. She helps clients reconnect with themselves, expand internally, and mindfully breathe through daily life. Jules uses transformative methods to channel inner beauty into external radiance, focusing on empowering clients with new ideas and lifestyle tweaks. Her approach blends breathwork, reiki, perspective coaching, and makeup artistry to redefine life from within. Connect with Jules Cachia Website: www.julescachia.com.au Instagram: www.instagram.com/julescachia/ About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

Send us a Text Message.Have you ever wondered why your weight isn't changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts. Explore the importance of self-awareness and acceptance in overcoming weight gain challenges and learn how holistic approaches can help you manage cholesterol and inflammation. Whether you're struggling with weight loss or simply want to understand your body better, this episode is packed with valuable insights and practical tips. Tune in and take control of your health journey today! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

Send us a Text Message.Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing. From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies. About Dr. Anna Marie Frank: Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness. Interview Topics: Rewiring Wellness: Transforming Brain Health for a Holistic Life Debunking the Myth of Perfect Work-Life Harmony The Brain-Biology Connection: How Thoughts Shape Our Health Enhancing Employee Health and Corporate Wellness Holistically Integrating Mind and Body for Optimal Mental Health Think Well, Be Well: Uncovering the Power of Cognitive Health in Everyday Life Connect with Dr. Frank: Email: AnnaMarie@HappyWholeYou.com Website: HappyWholeYou.com LinkedIn: in/AnnaMarieFrankHappyWholeYou Facebook: /HappyWholeYou Instagram: @HappyWholeYou | @Dr.Anna.Marie YouTube: /HappyWholeYou Podcast: Happy Whole You About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.

Send us a Text Message.Are you struggling to stay healthy through the winter months? Ever wondered how your sleep and diet could be impacting your immune system? In this episode, Anthony Hartcher dives deep into the science of boosting immunity through sleep optimisation and deuterium reduction. Discover how a consistent sleep schedule can enhance immune function and overall health. Anthony shares practical tips for improving sleep quality, such as reducing evening stimuli, embracing darkness, and maintaining a cool sleep environment. He also explores the benefits of evening reflection for personal growth and mental well-being. Tune in to learn how to align your lifestyle for better winter wellness.  About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.

Send us a Text Message.What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance. Key Topics:  The negative impact of stretching on flexibility and pain management Yogi Aaron's insights on how stretching may cause more pain Anthony Hartcher's 30-year yoga journey and back injury recovery Importance of strength and mobility in yoga Understanding muscle tightness and activation for physical therapy Techniques for addressing tight hip flexors and hamstrings Proper stretching techniques to avoid injury Dynamic movement exercises for muscle activation and pain relief Tips for activating glutes, hip flexors, and lower traps About Yogi Aaron: Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms: - Website: www.yogiaaron.com - Email: DareToLivePainFree@gmail.com - Facebook: /Yogi.Aaron.yoga - Instagram: @Yogi_Aaron - YouTube: /YogiAaron - Podcast: "Stop-Stretching" Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSTOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifySupport the Show.

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Send us a Text Message.Have you ever explored holistic approaches to improve your heart health? If so, what methods have you tried, and what results have you seen? Unlock the secrets to a healthier heart with our latest podcast episode! Join Anthony Hartcher and Dr. Max Gulhane as they dive deep into innovative, holistic approaches to heart health, challenging the traditional lipid hypothesis. Discover the crucial role of sunlight, vitamin D, grounding, and natural light exposure in maintaining cardiovascular wellness. Learn about the significance of blood clotting, endothelial health, and the groundbreaking concept of exclusion zone water. From personal journeys to professional insights, this episode is packed with valuable information for anyone looking to optimise their heart health safely and naturally. Tune in and transform your understanding of heart health today! About Dr. Max Gulhane: Practicing Australian Health Optimizing Physician and health educator Education: MD/MPH from University of Melbourne, BSc (Hons, First Class) from University of Queensland Research focus: Effects of refined food diets on inflammatory bowel diseaseExperience in general and emergency medicine across Melbourne, New South Wales, and Queensland Currently on leave from clinical practice, planning to resume in Q3 2024 Focus areas: Metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition, fertility & pregnancy optimization, endocrine disrupting chemicals, food system decentralization, regenerative farming Hosts the Regenerative Health Podcast, interviewing doctors, health practitioners, and regenerative farmers. Promotes grassroots and community solutions through REGENERATE, holistic health summits held across Australia Connect with Dr. Max Gulhane: Instagram: https://www.instagram.com/dr_max_gulhane/ Twitter: https://x.com/MaxGulhaneMD Youtube: https://www.youtube.com/@maxgulhanemd Website: https://www.drmaxgulhane.com/about About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the Show.

Send us a Text Message.Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.