Podcasts about trumpetlicense

The countdown to July 5th is on – National Hawaii Day for many, but also the start of this year's Tour de France. Before Tom 1 heads to Lille to cover the race on the ground, the Toms sit down to run through the route's key points, and the riders who will make a difference. Who will be this edition's breakout star? Who will claim the final podium spot? And who, most crucially, will finish seventh in the first bunch sprint? Music: Acid Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0

Wedged in between the two biggest cobbled races on the calendar, the Toms sit down to discuss what's been happening in the world of cycling, and what's to come. Tune in for a breakdown of Tadej Pogačar's and Lotte Kopecky's heroics at the Tour of Flanders, some bold predictions for this year's Paris-Roubaix, and a quick-fire quiz on the Hell of the North. Music: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0

Mathieu van der Poel walked away as the winner of Milan-San Remo, but it's time to talk about the man who came second - Filippo Ganna. The Toms marvel at the final quartet, dissect the race-winning move and learn more about the peloton's newest Monument contender with a quiz dedicated to Ineos Grenadiers' Italian. Music: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0

We have made it to the final weekend of the NASCAR 2022 Season. Thank you for joining us on this incredible journey through 2022. In today's episode, we will go over all the championship races at Phoenix Raceway. We will discuss the Truck Series, Xfinity Series and Cup Series about the biggest takeaways from each race. Lets dive in to the final week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

The time has come to crown a champion in NASCAR's top 3 divisions! The best of the best will duke it out in a final race in the desert at Phoenix Raceway! Who will be crown champion and who will be going home one race shy? In today's episode, we predict the champions from the Truck Series up to the Cup Series, as well as choose the top drivers for our fantasy roster in the Last race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over both races at Martinsville Speedway. We will discuss the Xfinity Series and Cup Series about the biggest takeaways from each race. Lets dive in to the 35th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

The penultimate race is here for the 2022 Season. It's the famous paperclip, Martinsville Speedway! Last chance for three drivers to lock themselves into the Championship 4. In today's episode, we discuss every single driver on the entry list for the Xfinity 500 at Martinsville Speedway and see who is worth a spot in our fantasy roster for the 35th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Homestead Miami Speedway. We will discuss the Truck Series, Xfinity Series and Cup Series about the biggest takeaways from each race. Lets dive in to the 34th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

We have waited far too long for Homestead Miami Speedway, one of the most beloved 1.5 mile race tracks on the schedule! Although the first race of the Round of 8 was pretty crazy, some say that this one will be even crazier. In today's episode, we discuss every single driver on the entry list for the Dixie Vodka 400 at Homestead Miami Speedway and see who is worth a spot in our fantasy roster for the 34th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at the Las Vegas Motor Speedway. We will discuss the upcoming talent in the Xfinity Series, one of the most controversial moments in NASCAR this year, and what were the biggest takeaways from each race. Lets dive in to the 33rd week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

It is now time to start the Round of 8 in Sin City! In today's episode, we discuss every single driver on the entry list for the Bank of South Point Casino 400 at Las Vegas Motor Speedway and see who is worth a spot in our fantasy roster for the 33rd Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at the Charlotte Roval. We will discuss the upcoming talent in the Xfinity Series, the biggest clutch of the 2022 Cup Series season, and what were the biggest takeaways from each race. Lets dive in to the 32nd week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

So Talladega...... not that crazy. But hey, we still have another chance at a crazy race as the Charlotte Roval will close out the Round of 8. In today's episode, we discuss every single driver on the entry list for the Bank of America Roval 400 at Charlotte Motor Speedway and see who is worth a spot in our fantasy roster for the 32nd Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Talladega Superspeedway. We will discuss craziness of the Truck Series, the clean racing in the Xfinity/Cup Series, and what were the biggest takeaways from each race. Lets dive in to the 31th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

NASCAR is in the 5th race of the Playoffs! Talladega Superspeedway...... Need I say more? In today's episode, we discuss every single driver on the entry list for the Yellawood 500 at Talladega Super Speedway and see who is worth a spot in our fantasy roster for the 31st Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Atlanta Motor Speedway. We will discuss safety concerns, the tire debacle, and what were the biggest takeaways from each race. Lets dive in to the 30th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

NASCAR is in the 4th race of the Playoffs! We return to Texas Motor Speedway and after a lackluster All Star Race, we just pray that this time around, it will be a more exciting race. In today's episode, we discuss every single driver on the entry list for the Autotrader EchoPark Automotive 500 at Texas Motor Speedway and see who is worth a spot in our fantasy roster for the 30th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Bristol Motor Speedway. We will discuss who impressed us, who let us down, and what were the biggest takeaways from each race. Lets dive in to the 29th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

NASCAR is in the 3rd race of the Playoffs! Will we get yet another surprise winner or will someone in the playoffs close out the Round of 16 with a win? All we have to say is, "ITS BRISTOL BABY." In today's episode, we discuss every single driver on the entry list for the Bass Pro Shop Night Race at Bristol Motor Speedway and see who is worth a spot in our fantasy roster for the 29th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Kansas Speedway. We will discuss who impressed us, who let us down, and what were the biggest takeaways from each race. Lets dive in to the 28th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

Note: Voice is rugged due to Covid in this episode, I apologize for that in advance. NASCAR is in the 2nd race of the Playoffs! Will we get another surprise winner or will someone in the playoffs finally win? We will found out as NASCAR heads to Kansas Speedway. In today's episode, we discuss every single driver on the entry list for the Hollywood Casino 400 at Kansas Speedway and see who is worth a spot in our fantasy roster for the 28th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

In today's episode, we will go over all the races at Darlington Raceway. We will discuss who impressed us, who let us down, and what were the biggest takeaways from each race. Lets dive in to the 27th week of NASCAR.Music From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Feelin Good by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3744-feelin-goodLicense: http://creativecommons.org/licenses/by/4.0/Funkorama by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3788-funkoramaLicense: http://creativecommons.org/licenses/by/4.0/Severe Tire Damage by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5004-severe-tire-damageLicense: http://creativecommons.org/licenses/by/4.0/Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

Here we go! The first race of the NASCAR Playoffs! Who will be first winner of the 2022 Playoffs? We will found out as NASCAR goes to one of the oldest racetrack on the schedule. In today's episode, we discuss every single driver on the entry list for the Southern 500 at Darlington Raceway and see who is worth a spot in our fantasy roster for the 27th Race of the 2022 Season. Lets Dive in!Fantasy League Link: https://fantasygames.nascar.com/live/league/nascar-field-fillers-leagueMusic From this PodcastAcid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/District Four by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3662-district-fourLicense: http://creativecommons.org/licenses/by/4.0/   

We have a big announcement to share with you! We have one last-minute spot that has become available for our Healing Through Community retreat and we are sharing all the details with you. If you love the message we share and you align with our podcast, this is your sign to become a part of our first ever annual autoimmune retreat. The workshops, connections, and experiences at this retreat will change your life and help you re-create your narrative of life with an autoimmune disease. Don't hesitate to reach out to us to claim this spot! Email us at: autoimmuneandyou@gmail.com.We also share about our brand new partnership with Five CBD. Click to claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou All you have to pay is shipping!---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We love hearing your stories and how you resonate with our podcast episodes! Every single message we receive from you means so much to us and motivates us to keep sharing about our journeys. In this episode, we read some social media messages and emails we have received in the last few months and share some updates regarding next year's Autoimmune and You retreat. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Intuition is one of the most disregarded components of our human experience, especially on our health journeys. In this episode, we discuss what intuition means to us, how we use it, and what it's done for our personal healing. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We all have an identity as a human being but that tends to shift after being diagnosed with an autoimmune disease. We talk about how we identified previously and how that has evolved us into who we are today. Sometimes clinging to past identities can keep us from stepping into a new version of ourselves that aligns with our health journey.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever paid attention to the way you feel during and after your time on social media? Does it make you feel more empowered or more discouraged about your diagnosis? Social media can be a positive, uplifting, and resource-filled place, however most of us don't realize the opposite effect it often has on our mindset. We talk about the importance of curating what you see on your social media feed in order to support your healing journey. ---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Countdown to the last day of classes! Today on East to West we cover butv10's ‘the wire' addressing Cavelieri allegations, student walk-out on conservative speaker, senate passes climate bill, and more. FEATURING: Nellie MaloneyWRITTEN BY: Bailey Salimes, Jit Ping Lee, Sophie Jin, Veronica ThompsonEDITED BY: Jit Ping LeeBASED ON DFP PIECES BY: Jean Paul Azzopardi, Talia Lissauer, Bella Ramirez, Seamus WebsterMUSIC:Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: http://creativecommons.org/licenses/by/4.0/Backbay Lounge by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3408-backbay-lounge License: http://creativecommons.org/licenses/by/4.0/  Ultralounge by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5010-ultralounge License: http://creativecommons.org/licenses/by/4.0/  This episode originally aired April 25, 2022. For a full archive of “East to West,” head to dfpress.co/listen. 

Life has a funny way of throwing unexpected circumstances our way when we least expect it. In this episode, we talk about how to manage your mindset and emotions when things just don't seem to be going the way you want. Sometimes, we have to lean into the lessons in life's contrasts and simply trust the process. Hear how each of us have navigated recent challenges in our personal lives.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We share some big life updates and dive into our own personal struggles with mindset and health lately. The relationship between the body and mind are not always linear, and it can be difficult to maintain a positive mindset when dealing with a flare up. The reality is, changing your mindset is not always going to be the thing that gets you out of a flare up, however it can help you navigate through the ups and downs.---To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us at: autoimmuneandyou@gmail.com!CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We continue our conversation from Episode 41 about various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. There is a common misconception that holistic treatments can only be used exclusively as a replacement for a Western approach, however these types of treatments can also provide tremendous benefits when used in conjunction with medications. ----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We frequently talk about the mindset aspect of our autoimmune journeys but this discussion highlights physical changes we have experienced in our bodies. We discuss the differences between where we were at physically prior to our diagnosis compared to where we are today. We also talk about how to make adjustments based on how you're feeling day to day as well as giving yourself grace and accepting your current physical state.----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We discuss various alternative treatments we have tried since we were diagnosed with rheumatoid arthritis. Rachel shares her recent experience with acupuncture and Erika talks about the work she has done with her naturopathic doctor. We also touch on a few other things we have tried over the years including less costly options like breathing exercises and energy healing. Stay tuned in coming episodes for Part 2 of this conversation!----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

For many people, a flare up after having Covid-19 feels very different than a typical autoimmune flare up and we share our own experiences. We each share medication and life updates and also discuss what it's like to feel supported by loved ones while on your health journey vs. feeling alone.----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We often put emphasis on who we want to become on our health journey but it's sometimes more about who we need to un-become to feel our best. We share the contrasts between who we were then and who we are now. Learn how we have evaluated and adjusted our habits, beliefs, and perceptions of ourselves post-diagnosis. ----CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseAdvertisement Song: A Breath Of Happiness by MusicLFilesLink: https://filmmusic.io/song/8453-a-breath-of-happinessLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

It's a new year, which means a fresh opportunity to improve your health and wellness. In this episode, we discuss creating sustainable routines and habits that align with your healthiest and happiest version of yourself. Listen to learn practical and effective tools to improve your mindset around practices, and remain consistent throughout the year. If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We talk about where we started one year ago to where we are today in our podcast journey. Our mission has always been to change the narrative of the autoimmune community but we talk about how our vision to achieve that has changed over the past year. We also share some exciting goals for the new year, our personal growth experiences, and some reviews from listeners.If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

The holiday season can be hard to navigate when we are around friends or family members that don't relate to an anti-inflammatory lifestyle. We discuss how to balance your eating habits with holiday indulgences and temptations. Learn how to prepare your mindset for social gatherings, have tough conversations about the reality of living with autoimmune disease, and continue to be your own best advocate! If you are interested in attending our next information call for our Healing Through Community autoimmune retreat (January 24, 2022), please send an email to: autoimmuneandyou@gmail.com.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

Rachel shares an update on her medication experience, and Erika discusses medication options for herself. We also talk about how our podcast has evolved over the last year. We are so humbled to be able to reach so many listeners and positively impact your autoimmune journey by sharing about our own. There are important Healing Through Community autoimmune retreat updates at the end!If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We invite you to participate in our newest challenge with us for the month of December! (Details on our Instagram page @autoimmuneandyou). We also share some of our favorite holiday self-care items - share this episode with a friend or family member for gift ideas! Scroll down to view all items discussed in this episode as well as a couple discount codes. Enjoy!----EPISODE SPONSOR: NuNature Superfoodswww.NuNature.comCode: AUTOIMMUNEANDYOU for 10% off your order!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We discuss finding balance between holistic healing and western medicine options during your autoimmune journey. Rachel gets vulnerable and shares big news about a decision she recently made. We talk about the mindset of doing what is best for you in the moment and not assuming that you have to stick with one option permanently. If you are interested in attending our next info call for our Healing Through Community autoimmune retreat, please send an email to: autoimmuneandyou@gmail.com.----Episode Sponsor: NuNature Superfoodswww.NuNature.comCode: AUTOIMMUNEANDYOU for 10% off your order!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

Exciting news! Our podcast is officially sponsored by Nu Nature Superfoods. To celebrate this new partnership, we share our favorite smoothie recipes. We also share more details on our Autoimmune and You Healing Through Community Retreat. If you are interested in attending, please send an email to: autoimmuneandyou@gmail.com.----Episode Sponsor: NuNature Superfoodswww.NuNature.comCode: AUTOIMMUNEANDYOU for 10% off your order!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We are back together in California and recorded this episode while sitting right next to each other! We talk about our climbing trip in Joshua Tree, being able to relate to another person living with autoimmune disease, and Rachel shares about a vulnerable topic that has been on her mind lately. ----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

This COVID-19 pandemic has been really tough on all of us, especially those of us in the autoimmune community. There are many decisions we have to make daily surrounding health, vaccination, medications, social interactions and more. Those decisions are often judged by other people or cause us to carry stress that we are unaware of. We discuss our experiences navigating this pandemic and trying to find a "normal" balance while managing rheumatoid arthritis holistically.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We break down why a health coach can be an essential part of your support system while living with an autoimmune disease. Learn how our one-on-one coaching can empower you to create the happiest, healthiest version of yourself. We also discuss our individual programs and how to find the right coach for you. Relatability, accountability and personal connection with your health coach will enhance your healing process. ----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

In this weeks's episode, Erika shares her experience with getting Covid and how she is recovering. We also discuss how we are trying to balance a social life during a pandemic, how to support a healthy immune system, and the extra concerns we have while living with an autoimmune disease.----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

We talk a lot about how grateful we are for our autoimmune journeys, however we were not always the health coaches you see today. Get a raw glimpse into each of our backgrounds, life experiences, and who we were pre-diagnosis compared to how we have evolved during our health journeys. Make sure you listen until the very end for a special announcement!!Fun fact: This episode releases on Rachel's birthday!----SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com

BONUS EPISODE: (Rachel here!) I felt called to record this solo episode while Erika is on vacation because I wanted to express my gratitude for our business partnership, friendship and all the awesome things we are manifesting for the autoimmune community! CONTACT US:Podcast:IG: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:IG: www.instagram.com/rachelalboWeb: www.rachelalbo.comErika Bustos:IG: www.instagram.com/healing_arthritis_holisticallyWeb: www.erikabustos.comMUSIC:Intro/Outro Song: Higher Up by Shane IversLink: https://www.silvermansound.comAcast Supporter Song: Acid Trumpet by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3340-acid-trumpetLicense: https://filmmusic.io/standard-licenseSupport this show http://supporter.acast.com/autoimmune-and-you. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In recent episodes, we have discussed falling off routines, getting back on routines, and the mindset behind it all. This episode focuses on meeting yourself where you're at in this moment. We share how expanding your awareness and connecting to a deeper intention can benefit your health journey long term. It's important to celebrate small successes along the way and remember that healing is a journey with no destination!SIGN UP FOR UPDATES ABOUT OUR 2022 AUTOIMMUNE RETREAT:Email us a screenshot of your podcast review at ---> autoimmuneandyou@gmail.com