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DawnCheré Wilkerson is a wife, mom of four, author, and one of Sadie's closest friends. After eight years of infertility, she experienced the surprise of her life—a pregnancy at 40! But DawnCheré doesn't just talk about the happy ending; she also speaks to the hard questions, like: What if what I'm hoping for never happens? Maybe you've been praying and waiting: for a job, a relationship, a baby, healing, or even for someone you love to find faith in God. What if the answer isn't what you pictured? DawnCheré shares how God is still good, still working, and still with you in the middle of the unknown. Sadie and DawnCheré also unpack why wrestling with God can actually strengthen your faith, and Sadie shares sweet and funny moments with her daughter Honey, who's been asking some deep questions about God at just four years old.This episode is your reminder that waiting isn't wasted, and even when things don't go as planned, God's plans are still better.And don't forget to grab DawnCheré's book, "Slow Burn" wherever books are sold. This Episode of WHOA That's Good is Sponsored By: https://harbor.co/sadie — Get $50 off the Harbor baby monitor when you use code SADIE at checkout! https://covenanteyes.com/sadie — Visit the website to learn more and start your journey toward a healthier, stronger marriage today. https://drinklmnt.com/whoa — Get a free LMNT Sample Pack with any purchase! - Learn more about your ad choices. Visit megaphone.fm/adchoices
Hermine Granger ist eine hochintelligente vierzehnjährige Hexe, die sich schulisch unterfordert fühlt. Mit Professor McGonagalls Hilfe gelangt sie an einen Zeitumkehrer, der es ihr ermöglicht, zeitgleich mehrere Fächer zu belegen. An Halloween geschieht jedoch ein Unglück und Hermine findet sich plötzlich zwanzig Jahre in der Vergangenheit wieder. Ihr erster Impuls ist Flucht aus dem Internat, doch Albus Dumbledore kann sie davon überzeugen, dass Hogwarts noch immer der sicherste Ort für sie ist, wenn sie nur eines beherzigt: dass Zeit möglichst nicht verändert werden darf. Hermine fügt sich in ihr Schicksal, nimmt sogar einen neuen Namen an. Doch kann sie tatenlos zusehen, wie ihre beste Freundin einem sicheren Tod entgegengeht, Seite an Seite mit einem zukünftigen Massenmörder leben oder ihre Gefühle für jemanden unterdrücken, der dunkler, geheimnisvoller und verhasster nicht sein könnte?
Keywords: fitness business, personal training, high intensity training, physical therapy, client experience, business development, marketing strategies, strength training, personalized training, gym management, fitness, franchising, business growth, client experience, cash flow, personal training, instructor challenges, business lessons, SlowBurn fitness, mentorship Summary: In this conversation, Mitch Beinhaker interviews Fredrick Hahn, a fitness entrepreneur who shares his journey from working in physical therapy to establishing his own personal training business. Fredrick discusses the unique approach he takes in training clients, emphasizing high-intensity, one-on-one sessions. He also delves into the challenges of building a business in the fitness industry, including navigating insurance issues and developing effective marketing strategies. Throughout the discussion, Fredrick highlights the importance of client satisfaction and creating a personalized experience that keeps clients coming back. In this conversation, Fredrick Hahn discusses the evolution of his fitness business, focusing on client experience, cash flow management, and the challenges of finding qualified instructors. He shares insights from his journey of expanding his business, including lessons learned from client retention and the decision to franchise. The discussion highlights the importance of passion in business success, navigating the franchising process, and building a supportive network for franchisees. Fredrick emphasizes the need for mentorship and the value of helping others in the industry. Takeaways Fredrick has been in the fitness industry since 1987. He started as a physical therapy aide and personal trainer. Fredrick opened a unique physical therapy clinic focusing on strength training. He transitioned to personal training due to insurance issues. Fredrick's gym focuses on one-on-one, high-intensity training. He emphasizes the importance of client satisfaction in business. Fredrick's business model includes various session packages for clients. He believes in providing a personalized training experience. Fredrick avoids group training to maintain quality. He has expanded his business to Montclair, celebrating its 10th anniversary. Client experience is crucial for business success. Steady cash flow can be achieved through consistent client payments. Finding qualified instructors is a significant challenge in the fitness industry. Building a business from scratch requires resilience and dedication. Franchising can be a strategic growth avenue for established businesses. Passion for the work leads to greater success and fulfillment. Successful business owners often prioritize helping others in their field. Navigating the franchising process requires thorough research and support. Creating a supportive franchise network is essential for franchisee success. Mentorship plays a vital role in personal and professional growth. Titles Building a Fitness Empire: Fredrick's Journey From Physical Therapy to Personal Training The Art of High-Intensity Training Creating a Unique Client Experience in Fitness Navigating the Fitness Business Landscape Sound Bites "I wanted to rent my own place." "I had to scrape the floors." "I opened up the facility in Montclair." "I don't believe in group training." "People hate subscription-based models." "You're not raising your prices." "It's a business in a box." "I have mentors helping me." "Successful people want to help." "I want to help them." Chapters 00:00 Introduction to the Business of Fitness 03:19 Fredrick's Journey into Fitness 06:06 Establishing a Unique Physical Therapy Clinic 09:14 Transitioning to Personal Training Business 11:01 Building the Business from the Ground Up 15:05 Vision for a Personalized Training Experience 17:48 Business Development Strategies 20:02 Creating a Client-Centric Experience 23:20 Pricing Models and Client Retention 24:59 Client Experience and Cash Flow Management 27:11 Challenges in Finding Qualified Instructors 30:15 Lessons from Business Expansion and Client Retention 33:07 Franchising: A New Growth Strategy 35:40 Passion-Driven Business Success 39:06 Navigating the Franchising Process 44:06 Building a Supportive Franchise Network 48:01 Future Growth and Marketing Strategies
You poured your heart into that blog post, spent hours perfecting your opt-in, and created a digital product that could change lives. But… crickets. Because if no one sees it, it doesn't matter. That's why I'm shouting this from the rooftops: if Pinterest is the one traffic source you've been ignoring, you should change that today. Whether you're brand new to Pinterest or ready to optimize what's already working, Boldfluence meets you where you are—and takes you where you want to go. Because your content deserves visibility. And your business deserves momentum that lasts. Join Boldfluence today and start growing traffic that keeps working while you sleep. Join Boldfluence >> Grab the show notes and watch this podcast here: https://thrivetogether.blog/366 Mentioned in this Episode Boldfuence
On this special interview episode, Will welcomes back filmmaker and historian Stephen Broomer to talk about the latest Blu-Ray releases from Black Zero - the independent label that specializes in underseen classics of Canadian experimental cinema. We discuss Black Zero's three latest releases: Michael Kardish's Slow Burn (1968) and collections of films by Richard Kerr and Christine Lucy Latimer, plus the challenges and opportunities of illuminating the Canadian avant-garde canon. Check out Black Zero - https://www.blackzero.ca/ Check on Stephen's video essays at Art & Trash - https://www.patreon.com/artandtrash Check out Justin's 2023 interview with Stephen - https://soundcloud.com/the-important-cinema-club/interview-saving-experimental-cinema-with-stephen-broomer
✅Visit LHC's website at https://www.lhcnj.net/
Chris Knoche, the color analyst for Maryland basketball, joined Sports Talk. Knoche broke down the "strides" that Derik Queen made over his freshman campaign with the Terrapins. He called the Pelicans' new talented big man a "slow burn" and shared a pro comparison for Queen.
In this episode of The Book Fix, Yajaira and Cheli dive into Shield of Sparrows by Devney Perry, a romantasy tale where gods send monsters, kingdoms make blood pacts, and a forgotten princess rises to become a force no one saw coming.They discuss the book's slow-burn romance, its enemies-to-lovers tension, and the dark, high-stakes world where political alliances and ancient curses collide. As the hosts follow the princess—who goes from obedient daughter to reluctant bride to a warrior in her own right—they unpack how Devney Perry blends fantasy tropes with emotional depth and character growth. And of course, they ask the ultimate question: does Shield of Sparrows fix anything for them—or is it just another fantasy trying to fly too high?Support the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡ https://www.tiktok.com/@thebookfix
The 2025 Summer Fancy Food Show was a vibrant exhibition of everything we love about the food and beverage industry. From new concepts and inventive product launches to passionate entrepreneurs and irresistible bites and sips, the event was a sensory feast. The hosts spotlight ethnic brands, artisanal snacks and distinctive libations from one of the most exceptional trade shows they've ever experienced. Show notes: 0:35: Milk Strips. Mail Us. Meet Us. Rapid Fire? Slow Burn. Good Things Are A Comin' – Before the hosts heap praise on dozens of brands they encountered at the Summer Fancy Food Show, they remind listeners of where to send samples, and Ray recounts a visit to Clio Snacks' manufacturing facility for a behind-the-scenes look at how their yogurt bars come to life. He also notes that registration is now open for Taste Radio meetups in Chicago, San Diego, San Francisco, and London. The hosts wrap up with a few reasons to stay optimistic about the CPG outlook for the rest of 2025. Brands in this episode: Clio Snacks, Milkademia, Juicy Bites, Nikigo, Figa, Cadbury, Jack's Dad's Hummus, Zahav, Doosra, Krokka, Mazaah, Brooklyn Dehli, Podi, Ginny's, Narra, Brooklyn Delhi, Baris, Onosweet, Sour Milk, Moment, Paro, Saffron Road, Pioola, Tannthi, Amaza, Lakarids, Bulow, Aaji, BTR Nation, Blue Bottle, Maia, La Rossi, Jala-Lujah, Yax Snacks, Podi, Nourrir, Taan Thai, Figa Foods, KefirKult, B.T.R. Nation, Keya's Snacks, Sourmilk, Aaji's, Tari, Theo's Longhouse Coffee, Lakrid's, Ines Rosales, Släcka, Djablo, Bake Me Healthy, Caulipuffs, Pi00a, Sourcery
In this episode, DawnCheré sits down with her father, Pastor Denny Duron, for a heartfelt and vulnerable conversation on how to keep moving forward when life feels overwhelming. They reflect on seasons of weariness, moments of doubt, and the kind of hope that doesn't let go.With deep wisdom and raw honesty, Denny shares stories of leading through exhaustion, the importance of rest, and the unshakable grace of God in the midst of life's hardest moments. If you're in a season where you're feeling stretched, tired, or uncertain — this conversation will remind you that you're not alone, and that there is strength even in surrender.Follow DawnCheré on Instagram:www.instagram.com/DawnChereWatch "Home Is Always A Journey" on YouTube: www.youtube.com/DawnCherePurchase DawnCheré's first book, "Slow Burn": vouschurch.com/slowburn
In honor of 4th of July -- we talk the difference between relationships that start off as fireworks versus the slow burn. Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.
Episode Date: 6.27.2025 Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson Show Summary: In this episode of Paranormal Underground Radio, Karen, Chuck, and Cheryl take a road trip through haunted history, sharing their favorite lesser-known paranormal hotspots — each with eerie energy, tragic backstories, or just plain weird vibes. From Tennessee's Thomas House Hotel (Room 37, anyone?) to Romania's infamous Hoia Baciu Forest, we dive into strange encounters, personal experiences, and why some places just “feel wrong.” We recount strange phenomena at sites we've visited firsthand — Jerome, Arizona; the Alex Johnson Hotel in South Dakota; even the haunted Maritime Museum in Halifax. Whether it's sudden headaches, disorientation, or a hotel room EVP session gone sideways (pro tip: Never invite a spirit to use your energy), we explore how haunted locations affect the living in real time. The conversation also ventures into interdimensional portals, haunted circles (what's up with those?), and legendary spots such as Chillingham Castle, the Devil's Tramping Ground, and cursed Dudleytown. This isn't just a list of ghost stories — it's a candid roundtable of fascination, fear, and full-body chills. Come for the obscure hauntings, stay for the accidental tire changes, and leave with a travel list packed with paranormally charged places you've probably never heard of … until now.
Fred Hahn has devoted his life to teaching a slow method of weight training that gets incredible results. He has authored two books on the subject and beginning to franchise his methods. Find Fred on Instagram @FrederickHahn or at his website, www.slowburnpersonaltraining.com.
On this episode, host Harriet Shearsmith reads out a letter from a listener, sharing their experience of growing up in a toxic family dynamic as the scapegoat and how that led to estrangement.Harriet's books:Unfollowing Mum: Break unhealthy patterns and be the parent you wish you'd had is available here: https://amzn.to/3FKHqdeCycle Breakers: Free yourself from emotionally immature parents and be the parent you wish you'd had (US edition): https://www.amazon.com/Cycle-Breakers-Yourself-Emotionally-Immature/dp/B0F1ZY9G8K/Visit harrietshearsmith.com for resources on estrangement and navigating family dysfunction or to submit a letter to the podcast. You can also book a session with Harriet here: https://app.simplymeet.me/harrietshearsmith Hosted on Acast. See acast.com/privacy for more information.
A boss fires an employee deep in the Canadian wilderness over a ridiculous complaint, only to trigger a 22-hour revenge drive that he'll never forget. Another workplace bans all interdepartmental communication, causing total chaos when a crucial error is ignored. We also hear how one employee walked away with ten weeks of paid vacation by letting payroll's incompetence sort itself out. These stories from r/MaliciousCompliance are a perfect reminder that following the rules exactly can be the pettiest revenge of all.Get your Custom Hand Turned Pen by Rob at https://CanadianRob.comSubmit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.
What if the waiting seasons of your life weren't detours—but the very place where the deepest growth happens? In this beautiful, vulnerable, and soul-stirring conversation, DawnCheré Wilkerson joins Ginny Yurich to talk about her book Slow Burn and the hidden work God does in our hearts while we wait. From infertility to surprise pregnancies, from palm trees weathering hurricanes to century plants that bloom after decades, DawnCheré shares unforgettable metaphors from nature that reflect God's purpose in the pauses. This episode reminds us that life doesn't begin after the breakthrough—it's happening now, in the middle of the slow burn. With raw honesty, DawnCheré explores the power of music, the significance of celebration, and the miracle of showing up even when our hearts feel weary. Whether you're in a season of waiting, grieving, hoping, or holding on, this episode offers comfort, clarity, and the courage to live fully—right where you are. Learn more about your ad choices. Visit megaphone.fm/adchoices
She's a Disney princess and a spiritual ninja—DawnCheré Wilkerson is back! In this heartfelt convo, we talk about her new book Slow Burn, walking through infertility, how God meets us in the wait, and why journaling might just change your life. You'll laugh, cry, and probably underline half the quotes in this one. Connect with us on social!DawnChere: @dawnchereLevi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife [Links]Slow Burn: https://bit.ly/3HpGvPXGet the 5 Gallon Bucket: https://bit.ly/sdl4sHYGet the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe 08:14 – The Prayer Behind Slow Burn15:08 – Next Level Nerdy Details17:09 – Eight Years of Infertility23:28 – Journaling: Sifting Dawn's Seasons25:01 – Discovering Infertility36:28 – Tears and Talking to God
She's a Disney princess and a spiritual ninja—DawnCheré Wilkerson is back! In this heartfelt convo, we talk about her new book Slow Burn, walking through infertility, how God meets us in the wait, and why journaling might just change your life. You'll laugh, cry, and probably underline half the quotes in this one. Connect with us on social!DawnChere: @dawnchereLevi: @leviluskoJennie: @jennieluskoFresh Life Church: @freshlife [Links]Slow Burn: https://bit.ly/3HpGvPXGet the 5 Gallon Bucket: https://bit.ly/sdl4sHYGet the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe 08:14 – The Prayer Behind Slow Burn15:08 – Next Level Nerdy Details17:09 – Eight Years of Infertility23:28 – Journaling: Sifting Dawn's Seasons25:01 – Discovering Infertility36:28 – Tears and Talking to God
From Leon Neyfakh and Prologue Projects — the award-winning team behind "Think Twice: Michael Jackson," "Slow Burn," "Fiasco," and "Backfired" — comes a new Audible Original, "Final Thoughts: Jerry Springer." You may think you know Jerry Springer—the iconic TV host who presided over America's most controversial daytime talk show for 27 years. In that time, Springer's name became synonymous with outrageous guests, taboo confessions, and vicious on-stage fights. But before "The Jerry Springer Show" made him infamous all over the world, Springer was something else entirely: a respected Midwestern politician whom many saw as a future leader in the Democratic Party. So how did this serious-minded idealist with lofty political aspirations take such a turn in such a radically different direction? "Final Thoughts" examines timeless questions about ambition, compromise, and whether we can ever truly separate who we are from what we do for a living. Listen now on Audible at audible.com/Springer.
Shoreline City: Waiting is never easy, but it's often when God does His deepest work in us. In this message, we explore how the slow burn of surrender shapes our hearts, how God uses our lives to spread the fragrance of His presence, and how learning to trust His timing allows us to soar on wings like eagles.JESUS FIRST: We've been praying for you! If you made the decision to put Jesus first, text “JESUS” to 73000.CONNECT GROUPSThis is for YOU! Be a friend, make a friend! Don't do life alone. We believe that in order to grow spiritually, we must be connected relationally. http://shoreline.city/groupsYou're invited to Host or JOIN a group this season! Text "GROUPS" to 73000JOINDo you want to officially join Shoreline City? Do you want to make Shoreline City your church home? Are you ready to volunteer with the Serve Team? JOIN is how you do it.PRAYERWe believe there isn't anything too small or too big to bring to God. It would be our honor to pray with you. Text “PRAYER” to 73000GIVE: Thank you for your generosity. To continue to support and help us make it on earth as it is in heaven, click here: http://shorelinecity.church/give
Today's Episode:Are you someone who takes time to warm up to others? In this episode, we explore the Chinese expression "慢热" — what it means, how to use it, and why it's not a bad thing at all. From people to TV dramas, let's dive into the world of slow-burn charm!Membership Preview:Ready to turn up the heat on your Chinese? In next MaoMi Chinese+ episode, we explore fun and authentic expressions with “热” you'll hear everywhere in daily life. Natural, practical, and super useful—don't miss it!Support MaoMi & Get exclusive to premium content!https://www.buzzsprout.com/1426696/subscribe ↗️Transcript and translations are available on https://maomichinese.comInterested in any topics? Leave me a message on: https://maomichinese.com or https://www.instagram.com/maomichinese/?hl=en*Please note that Spotify does not support the membership program.Text me what you think :)Support the show
Speaker, singer, songwriter, author and local pastor, DawnCheré Wilkerson, LOVES encouraging people of all ages to never give up. While doing SO much amazing work, DawnCheré and her husband Rich are also pastors at Vous Church in Miami, FL. She shares her story of being raised all around music, and her stories of infertility. We absolutely loved this conversation about how to use music when your kids get stuck along with so many other insightful things that could be so helpful to you and your family. . . . . . Follow DawnCheré on Instagram. Learn more about her brand new book, Slow Burn. Watch God. Family. Football on Amazon. . . . . . Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage Grab your tickets today for the Raising Capable Kids Conference with David Thomas, Sissy Goff and special guests! Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at raisingboysandgirls.com . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. A special thank you to our sponsors: THE ROAD TO KAELUMA: Visit jesusfilm.org/kaeluma-RBG to listen, learn more, or access discussion guides and other bonus content! QUINCE: Give your summer closet an upgrade—with Quince. Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Skip the junk without overspending. Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift. ACORNS EARLY: Head to acornsearly.com/ or download the Acorns Early app to help your kids grow their money skills today. GEVITI: Visit www.gogeviti.com/raisingboysandgirls and use code RBG for the month of June for 20% off your first three months of membership. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jamie Dimon is spooked about the bond market, business uncertainty about tariffs is dragging the economy, and it seems like no politician will get serious about our nation's debt until it's too late. Meanwhile, Republicans don't even like their own spending bill since they only lie about it—it's just in service of making Trump happy. Plus, Stephen Miller reportedly wants ICE to step up raids at businesses, the immigrant brain drain is bad for America, and the antisemitism coming from the left and right is pretty scary for Jews.
Waiting isn't punishment, it's preparation. On this episode, Jess talks with pastor and author DawnCheré Wilkerson about how God uses the wait to shape us, drawing from DawnCheré's powerful story and her new book Slow Burn. If you're tired of holding on, this conversation will remind you: He's never late, He's working.Let's go.Don't Miss:Become a part of the Fully Awake Women's Club! Calling all women who have ever felt weary, defeated, heavy, or tired. We're starting a club, and you're invited. Join Here.Shop at The Tiny Tassel! Use code JESS20 for 20% off your order in store or online. Pick up a copy of Slow Burn today.Ready to reconnect and refocus? Join us in Charleston for Two Become More, a two-day retreat for couples craving deeper connection, clearer purpose, and intentional rhythms. Visit this link to sign up!Join Function Health today. It is hands down one of the most helpful tools Jess has added to her routine.
PKMR #26 – Slow Burn We try a new theme where we pick songs that start slow and then get rocking at […] The post PKMR #26 – Slow Burn first appeared on The Rock and Roll Geek Show.
DawnCheré Wilkerson her husband Rich are the lead pastors at VOUS Church in Miami, Florida, and she's a beautiful writer along with being such a peaceful presence. You're just going to absolutely love her. We get to talk about what God's up to in Miami, what God's doing in Gen Z, and what to do while you're waiting on God to answer your prayers–her new book Slow Burn is all about that waiting conversation. And it's an important one for us to have. If you're following along in your TSF Seasons Guidebook, we're on page 54. And if you're wondering what we're even talking about with this guidebook thing, you can find it at anniefdowns.com/seasons. . . . . . Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! . . . . . Thank you to our sponsors! BetterHelp: Visit BetterHelp.com/THATSOUNDSFUN to get 10% off your first month. Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/THATSOUNDSFUN. AG1: Get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order at DrinkAG1.com/soundsfun. Geviti: Use code TSF for 20% off your first three months of membership at GoGeviti.com to learn more about how you can start optimizing your health without leaving home today. Location based restrictions apply. If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . If you loved this episode, we think you'll also love: Praying Over Your Own Life with Real Talk Kim – Episode 893 Episode 414: TAYA on Worshiping in Pain and in Waiting Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results? In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it. Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now! This website offers genetic testing for obesity phenotypes. https://www.phenomixsciences.com/ Episode Highlights: About obesity phenotypes and why weight loss isn't one-size-fits-all Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn How GLP-1 receptor agonists help with appetite and satiety Behavioral strategies and mindfulness techniques for emotional eating Dietary tips for managing Hungry Gut and Slow Burn phenotypes Importance of personalized treatment plans for sustainable weight loss Real-life success story of phenotype-based weight loss Information about genetic testing through Phenomix Sciences Why seeking support from an obesity medicine specialist is important Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Welcome to the VOUS Church Podcast. In today's message, Wait and See, Pastor DawnCheré ends our collection of talks: Slowburn. Inviting us to see waiting not as wasted time but as a promise beyond this life: eternity with Jesus. Discover more in her new book Slowburn, available for purchase at vouschurch.com/slowburn
Purple Pants Podcast | Split The Vote: Trust Hotel Welcome back to Split the Vote! Tim and Rob return with bold takes, deep dives, and major movement in Survivor 48, Episode 12: Icarus Time. The endgame is near—and the gameplay is finally heating up. In This Episode:• Survivor Chicken, Served Hot: Someone finally flinched—and the game caught fire. We break down the long-awaited big move that changed everything.• Kyle & Kamilla's Power Shift: They're not floating anymore. We explore how timing, trust, and the “Trust Hotel” set them up to take control at Final 6.• Joe's Dilemma: Caught between Kyle and Shauhin, Joe's decision was more emotional than strategic—and we're unpacking every layer.• Slow Burn or Silent Slay? Has this been a cautious season or lowkey masterclass? We debate whether patience is the new chaos.• Shauhin's Late-Game Playbook: From reward picks to reads, we give Shauhin his flowers and question whether pitching the Joe/Eva move was a mistake—or genius.• Reward Strategy: That challenge win and the picks? More than emotional. We explain how it shaped the next phase of the game.Plus:• Finale power rankings• Who understood the assignment—and who didn't• Should we rethink what “loyalty” means in Survivor?• Mail A Vote: Drop your finale predictions and questions—we might feature you next week! This is Split the Vote—your go-to Survivor podcast! You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
FEED-DROP ALERT!!!! From Leon Neyfakh and Prologue Projects — the award-winning team behind Think Twice: Michael Jackson, Slow Burn, Fiasco, Backfired, and of course, 5-4 — comes a new Audible Original, Final Thoughts: Jerry Springer.You may think you know Jerry Springer—the iconic TV host who presided over America's most controversial daytime talk show for 27 years. In that time, Springer's name became synonymous with outrageous guests, taboo confessions, and vicious on-stage fights. But before The Jerry Springer Show made him infamous all over the world, Springer was something else entirely: a respected Midwestern politician whom many saw as a future leader in the Democratic Party. So how did this serious-minded idealist with lofty political aspirations take such a turn in such a radically different direction?Final Thoughts: Jerry Springer tells the fascinating story of a Jewish refugee from Nazi Germany who became the beloved mayor of Cincinnati, Ohio before morphing into a symbol of cultural decline. Through dozens of intimate and revealing interviews with those who knew Springer best—from his big sister to his early political aides to the producers who shaped his show—listeners will be transported into the world of this singular figure's rise to notoriety, and his fascinating struggle to reconcile his status as “the king of trash TV” with his lifelong dream of returning to politics.Final Thoughts examines timeless questions about ambition, compromise, and whether we can ever truly separate who we are from what we do for a living. Was JerrySpringer a principled would-be statesman who took a detour into the gutter, or did his show reveal something essential about his character – not to mention oursListen now on Audible at audible.com/Springer. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Grove Podcast, we're joined by our friend DawnCheré Wilkerson, co-lead pastor of Vous Church in Miami alongside her husband, Rich. Known for her joy, authenticity, and deep love for Jesus, DawnCheré brings a tender and timely word on the topic of waiting.She sits down with Shelley Giglio to share honestly about what it means to wait well—from navigating long stretches of uncertainty, to staying obedient when life takes unexpected turns, to choosing joy even when the answers don't make sense. DawnCheré also opens up about her own infertility journey and how it helped shape the message of her new book, Slow Burn. This conversation is full of gentle encouragement, real-life wisdom, and a beautiful reminder that God is at work—even in the waiting.The Grove is an extension of all God is doing here at Passion City Church in Atlanta, Georgia to serve and care for women everywhere. To learn more follow us on Instagram @pcc_thegrove or visit us at thegroveonline.com to get plugged in today.
From Leon Neyfakh and Prologue Projects — the award-winning team behind Think Twice: Michael Jackson, Slow Burn, Fiasco, and Backfired — comes a new Audible Original, Final Thoughts: Jerry Springer. You may think you know Jerry Springer—the iconic TV host who presided over America's most controversial daytime talk show for 27 years. In that time, Springer's name became synonymous with outrageous guests, taboo confessions, and vicious on-stage fights. But before The Jerry Springer Show made him infamous all over the world, Springer was something else entirely: a respected Midwestern politician whom many saw as a future leader in the Democratic Party. So how did this serious-minded idealist with lofty political aspirations take such a turn in such a radically different direction? Final Thoughts: Jerry Springer tells the fascinating story of a Jewish refugee from Nazi Germany who became the beloved mayor of Cincinnati, Ohio before morphing into a symbol of cultural decline. Through dozens of intimate and revealing interviews with those who knew Springer best—from his big sister to his early political aides to the producers who shaped his show—listeners will be transported into the world of this singular figure's rise to notoriety, and his fascinating struggle to reconcile his status as “the king of trash TV” with his lifelong dream of returning to politics. Final Thoughts examines timeless questions about ambition, compromise, and whether we can ever truly separate who we are from what we do for a living. Was Jerry Springer a principled would-be statesman who took a detour into the gutter, or did his show reveal something essential about his character – not to mention ours? Listen now on Audible at audible.com/Springer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's episode, I discuss how resentment takes root in power exchange relationships and why it often goes unnoticed until real damage is done. I explore the emotional cost of silence, how forgiveness gets misused, and why avoiding conflict can slowly erode trust and connection. This is a conversation about clarity over comfort, and what it really takes to keep a dynamic emotionally honest and sustainable.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - Enhanced-Mind's Substack | Chris C. | SubstackIf you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at https://enhanced-mind.com/I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Resentment #Silence
Welcome to the VOUS Church Podcast. In today's message, Catching Wind, Pastor DawnCheré continues our collection of talks: Slowburn. Reminding us that waiting isn't a setback, it's the exact position we need to catch the wind of God's Spirit, gaining new strength and perspective. Discover more in Pastor DawnCheré's new book Slowburn, available for purchase at vouschurch.com/slowburn.
What is the waiting producing within you? A thought-provoking question that Pastor DawnCheré Wilkerson explores with us as we talk about how we can allow the waiting season to work wondrous things within us WITHOUT having to fake a smile or pretend our desires don't matter. Tune in and tell us what you got from this conversation!Don't wait to get your $40 off your Good Ranchers subscription with our code "DFH" at https://go.goodranchers.com/dfhGet DawnCheré's new book "Slow Burn" everywhere books are sold and check out Vous Church if you're in the Miami area!Connect with Christian or find her new book "Break Up with What Broke You" at ChristianBevere.com
India's Slow Burn Tactic Against Pakistan | Date of Attack is Near | Pathikrit Payne Decodes
Welcome to the VOUS Church Podcast. In today's message, Turning Point, Pastor DawnCheré continues our collection of talks: Slowburn. Join us as she unpacks how seasons of darkness, like David's, can become turning points where surrender leads to restoration. If this message stirred something in you, don't stop here. Grab a copy of Pastor DawnCheré's new book, Slowburn. Available on Amazon and other retailers.
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In this powerful episode, Rita Springer sits down with pastor, author, and mother of four DawnCheré Wilkerson to talk about her deeply personal journey through seasons of waiting, faith, and breakthrough. Centered around her new book Slow Burn, this conversation explores the spiritual beauty found in long-suffering, the mystery of God's timing, and the power of worship in the waiting. Rita and DawnCheré unpack what it means to live fully even when prayers remain unanswered, how worship reshapes pain, and why God's presence is the true reward.Whether you're in a season of waiting for healing, direction, or fulfillment—this episode is for you.Grab Slow Burn by DawnCheré Wilkerson wherever books are sold.https://www.thomasnelson.com/p/slow-burn/If you're enjoying the show, please rate and review!Follow Rita on ALL Social Media: https://linktr.ee/ritaspringerIf you would like to support the Worship Is My Weapon podcast you can donate to Wearing Justice at https://give.tithe.ly/?formId=0f0e22b...
In today's episode, Rich is joined by his wife, DawnCheré Wilkerson — as she releases her very first book, Slow Burn.Written over a decade, what began as journal entries and reflections has become a powerful testament to the quiet strength and beauty found in waiting. Slow Burn is about the work and wonder hidden in the waiting. As DawnCheré says, “the wait is not just a season — the wait is life.”They dive into the real-life moments, unexpected turns, and lessons learned that shaped Slow Burn.If you're in a season of waiting — or wondering if it matters — this episode is for you.There's a purpose to be found right where you are.Pick up your copy of Slow Burn today: https://readslowburn.com/Sign up for Leadership With Rich free weekly newsletter: https://www.richwilkersonjr.comWatch this episode on Youtube: https://www.youtube.com/channel/UCARNPkLHwzeC4KSXGu4RISQ Follow Rich on Instagram: https://www.instagram.com/richwilkersonjr/Follow Rich on TikTok: https://www.tiktok.com/@richwilkersonjr?lang=en
Welcome to the VOUS Church Podcast. In today's message, Beauty for Ashes, Pastor DawnCheré kicks off our collection of talks: Slowburn. Join us as she explores the work and the wonder found in the wait. If today's message encourages you, we invite you to go deeper by picking up a copy of Pastor DawnCheré's new book, SlowBurn, available for purchase on Amazon and other retailers at readslowburn.com
SCP-2774 is an unidentified cognitohazardous humanoid, believed to be wearing a sloth costume.Content Warnings: Suicidal Ideation, Involuntary Euthanasia, HelplessnessTranscript Cast & Crew SCP Archives was created by Pacific S. Obadiah & Jon Grilz.SCP-2774 was written by MoohabScript by Kevin WhitlockNarrator - Jon GrilzDr. Chung- Elissa ParkSubject 0886 - Russ MoreSubject 7444 - Kale BrownSubject 9225 -Terrell Worrell Sound Design- Derrick ValenTheme Song- Matt Roi BergerArt by Eduardo Valdés-HeviaShowrunner- Daisy McNamaraThe Creative Director- Pacific S. ObadiahExecutive Producers- Tom Owen and Brad Miska. A Bloody FM show. Presented by Bloody FMwww.Bloody-Disgusting.comwww.SCParchives.com Patreon: https://www.patreon.com/scp_podStore: https://store.dftba.com/collections/scp-archivesInstagram: https://www.instagram.com/scp_pod/Bluesky: https://bsky.app/profile/scparchives.bsky.socialDiscord: https://discord.gg/tJEeNUzeZXTikTok: https://www.tiktok.com/@scppodYouTube: https://www.youtube.com/c/scparchives
Welcome to the VOUS Church Podcast In today's Easter message, But If He Did…, Pastor Rich Wilkerson Jr. reminds us the resurrection isn't just history, it's a living hope. Even at rock bottom, the Rock of Ages offers purpose, strength, and new life. Join us next week as we begin Slow Burn, a new collection of talks about the power of waiting. Learn more at vouschurch.com/slowburn
On this episode of Wife of Crime I am telling Russ all about the diabolical cult leader Reverend Jim Jones and his church The Peoples Temple. Most people have heard the expression "Don't drink the kool aid..." but not everyone knows where this warning actually stemmed from. Jim Jones started his church with a mission to help Black Americans at a time when racial tensions were at an all time high. He preached a socialist message and in the early years did many good things for the poor and homeless as well. But as time passed something sinister was growing inside of him. The power he held went unchecked and that power became a hell of a drug... In Part 1 we discuss Jim's childhood and the early years of his church. You may find yourself asking... can someone who does evil things also have good in them?? Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like My History Can Beat Up Your Politics, you'll enjoy the new season of Fiasco, a podcast from Slow Burn creator Leon Neyfakh. Leon transports listeners into the day-to-day reality of the United States' most pivotal historical events, bringing to life the forgotten twists and turns of the past while shedding light on the present. In his new season, Iran-Contra, Leon looks at a secret war, a secret deal, and a scandal that threatened to destroy Ronald Reagan's presidency—until it didn't. In this preview, hear how a crew of amateur spies from Long Island helped the Reagan administration set the stage for Iran-Contra. Learn more about your ad choices. Visit megaphone.fm/adchoices
Favorite Things: Slow Burn: Becoming Justice Thomas Learn about your ad choices: dovetail.prx.org/ad-choices
Most people date the wrong way. They chase the spark, mistake attraction for compatibility, and expect their partners to read their minds. Then they wonder why relationships don't last. Logan Ury thinks about dating differently. As the Director of Relationship Science at Hinge, she's spent years studying what actually makes relationships work. Her findings will change the way you think about attraction, communication, and commitment. In this conversation, Logan reveals why the spark is overrated, how to optimize your dating profile, and the one thing (actually, 8) you must do after every first date. We break down attachment theory, orbiting, polyamory, and having hard conversations in a healthy way. We get answers to questions like: "what's an appropriate age gap?" and "what to say if you're not interested after a date?" Plus, Logan shares how she made the decision to be with her husband and the importance of “other significant others.” If you want to stop wasting time on the wrong people and start building something real, this episode is for you. (2:49) First Dates and the Slow Burn (8:07) The Post-Date 8 (14:30) Dating Like a Scientist (15:50) The Height thing... (18:56) The Spark vs Lust (26:35) Fear of Rejection (29:01) Understanding Attachment Theory (39:20) Navigating Online Dating (41:36) Effective Communication in Dating (51:58) Texting Etiquette (01:05:33) Dealing with Rejection (01:08:44) Polyamory (01:13:32) Orbiting (01:30:45) Logan's Story of Meeting Her Husband (01:37:12) Navigating Crucial Decision Points in Relationships (01:41:48) Having Difficult Conversations in Relationships (01:50:15) Other Significant Others (01:59:05) Breaking Up Respectfully (02:02:08) Tips for Creating Dating Profiles Logan Ury is a behavioral scientist, dating coach, and the Director of Relationship Science at Hinge. She's the bestselling author of How Not to Die Alone. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at fs.blog/newsletter Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: fs.blog/membership and get your own private feed. Watch on YouTube: @tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices